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This week, Erin and Sara catch up and discuss Sara's interview skills, robot hairdressers, and Love Story style. They are also joined by Feng Shui master David Cho to discuss the year of the fire horse, attracting abundance, and more.See the Feng Shui charts here: https://www.dropbox.com/scl/fo/qui849dp5zfagf92xhp3u/AKw5hxnoeiytCjdVTPAxp6I?rlkey=zmot4jd0y3nggchqvful8avsz&st=xsxng4k3&dl=0Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/foster15)Ritual (ritual.com/foster)Caraway (carawayhome.com/foster10)Betterhelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn't find when she needed it. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why menopause is often missed — and how to take back control of your energy, mood, and metabolism • What changes in your brain, bones, and muscle and how to protect them in midlife • How comprehensive testing gives you a personalized roadmap for this phase of life • Why fatigue, low libido, and brain fog aren't “just aging” — and what improves when you address the root cause Your second act can be your strongest. It's a chance to reclaim your strength, your energy, and your future on your own terms. This conversation was recorded live at the Eudēmonia Summit. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BIOptimizers, PerfectAmino, BON CHARGE, Made In Cookware and Maui Nui. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) Halle Berry's health journey and the overlooked issue of menopause (1:21) Introduction to the Eudaimonia Summit (3:27) Women's health problems: Causes and personal stories (7:12) Misdiagnosis, confusion, and the mission to educate (10:01) Women's Health Initiative study and FDA updates (12:48) Hormone therapy and perimenopause symptoms (17:22) Lifestyle's role in hormonal health and disease prevention (22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's (25:26) Early hormone replacement therapy and personalized care (28:15) Sexual health discussions and Halle Berry's ReSpin initiative (32:22) Cultural change, low-tox living, and structural health in menopause (37:01) Menopause symptoms variability and addressing health disparities (39:52) The need for medical education reform and JoyLux's contribution (41:12) Psychedelics in mental health treatment (43:43) Closing remarks and listener engagement (44:00) Disclaimer about podcast content

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water.   You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between powders, liquids, nanos, and why sourcing and particle size matter. There's also a deep dive into how ammonia and other metabolic wastes silently affect cognitive health.   You'll also learn about the "zeolite dosing paradox" and why higher doses may reduce detox stress more effectively than microdosing. They discuss practical dosing strategies, timing with meals, and how to minimize reactions. Plus, you'll gain insight into why detox is a long-term process, not a quick fix.   In This Episode:  00:00 Zeolite Binds Toxins 04:15 Heavy Metals and Brain 06:00 Internal Toxins Ammonia 08:51 Detox Basics and Bile 11:37 Why Use Binders 13:35 What Makes Zeolite Unique 18:53 Zeolite Origins and Types 20:25 Sourcing and Quality 22:19 Zeolite Stability Basics 24:05 Synthetic and Nano Risks 25:43 How to Vet Products 00:00 What Zeolite Binds 29:21 The Dosing Paradox 32:49 Starting Dose Strategy 35:49 Timing Meals and Heat 38:09 Resources and Wrap Up 39:43 Detox Mindset Finale   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code Jockers to save 15% on your order today. When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off     "Zeolite works through a unique swap mechanism, exchanging harmful toxins for essential nutrients, making it a more efficient and less stressful detox method."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit  https://boncharge.com/ and use code DRJOCKERS at checkout.     Connect with Jeff Hoyt: Website - https://www.zeolitelabs.com/ Website -  https://www.thezeolitecoach.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

If you're laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body's natural sleep process with simple, accessible, cost-effective solutions?   Today's guest, Dr. Stasha Gominak is a neurologist and sleep coach. Her program, RightSleep, teaches a proven approach to restore sleep through supplementation, healing the gut, self-assessment, and giving the body the tools it needs to cultivate restorative, high-quality sleep. Dr. Gominak has published influential articles that show the important connection between sleep and gut health as well as sleep and sun exposure.  On this episode of The Model Health Show, Dr. Gominak is here to talk about the powerful role that vitamin D has in regulating sleep. We're diving into the science of how vitamin D works in the body, its essential role in facilitating sleep, and so much more. Dr. Gominak is also sharing her top tips for sleeping better. I hope you enjoy this interview!   In this episode you'll discover:  What vitamin D's specific roles are in the body. (2:12)  How a vitamin D deficiency can contribute to obesity. (2:42)  What it means if your vitamin D levels do not rise with supplementation. (4:41)  How sleep changes when vitamin D levels fall. (8:27)  The truth about vitamin B-12. (17:36)   How vitamin D affects the human brain stem. (20:31)  The link between acetylcholine deficiency and sleep problems. (28:04)  What the origins of vitamin B supplementation are. (44:45)  Why vitamin D supplementation is important. (53:19)  The importance of the microbiome for whole body health. (1:00:01)  Dr. Gominak's top tips for better sleep. (1:04:18) Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Connect with Dr. Stasha Gominak Website / Facebook / Instagram / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Bon Charge.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.

If you're laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body's natural sleep process with simple, accessible, cost-effective solutions? Today's guest, Dr. Stasha Gominak is a neurologist and sleep coach. Her program, RightSleep, teaches a proven approach to restore sleep through supplementation, healing the gut, self-assessment, and giving the body the tools it needs to cultivate restorative, high-quality sleep. Dr. Gominak has published influential articles that show the important connection between sleep and gut health as well as sleep and sun exposure. On this episode of The Model Health Show, Dr. Gominak is here to talk about the powerful role that vitamin D has in regulating sleep. We're diving into the science of how vitamin D works in the body, its essential role in facilitating sleep, and so much more. Dr. Gominak is also sharing her top tips for sleeping better. I hope you enjoy this interview! In this episode you'll discover: What vitamin D's specific roles are in the body. (2:12) How a vitamin D deficiency can contribute to obesity. (2:42) What it means if your vitamin D levels do not rise with supplementation. (4:41) How sleep changes when vitamin D levels fall. (8:27) The truth about vitamin B-12. (17:36) How vitamin D affects the human brain stem. (20:31) The link between acetylcholine deficiency and sleep problems. (28:04) What the origins of vitamin B supplementation are. (44:45) Why vitamin D supplementation is important. (53:19) The importance of the microbiome for whole body health. (1:00:01) Dr. Gominak's top tips for better sleep. (1:04:18) Items mentioned in this episode include: ⁠Piquelife.com/model⁠  Get exclusive savings on bundles & subscriptions! ⁠Boncharge.com/model⁠  Use my code MODEL for 15% off blue light blocking glasses! Connect with Dr. Stasha Gominak ⁠Website⁠ / ⁠Facebook⁠ / ⁠Instagram⁠ / ⁠YouTube⁠   Be sure you are subscribed to this podcast to automatically receive your episodes:  ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠   This episode of The Model Health Show is brought to you by Pique and Bon Charge. Go to ⁠Piquelife.com/model⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at ⁠boncharge.com/model⁠ for 15% off blue light blocking glasses and more. 

President Donald Trump addresses the nation following U.S. military strikes on Iran, as tensions explode across the globe. With Ayatollah being taken out and Iran responding with fiery rhetoric, the geopolitical stakes have never been higher.The fallout ignites fierce debate at home — with Sen. John Fetterman surprisingly backing Trump's decision, and voices like Tucker Carlson, Ben Shapiro, Michael Knowles, and Matt Walsh clashing over whether the strike protects America or pushes us toward war.At the United Nations, Mike Waltz fires back at Iran's ambassador. Meanwhile, critics from Thomas Massie to Marjorie Taylor Greene question whether this move aligns with “America First.”On the left, reactions range from media sympathy headlines to shocking commentary from activists and politicians, including Kamala Harris, Jane Fonda, and Cenk Uygur. Plus, Biden claims he secured the border and Bill Clinton releases a video about his deposition. Plus:- Is this the beginning of a new geopolitical era?- Are terror cells organizing domestically?- Immigration concerns raised by Rep. Chip Roy- Media hypocrisy exposed- Candace called out by people close to CharlieSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Glow up with a skincare upgrade from Bon Charge. Visit https://boncharge.com/chicks and use code CHICKS for 15% off sitewide.  Don't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (cover shipping) with code CHICKS at https://RuffChicks.comBuild stronger habits with Beam Creatine at https://ShopBeam.com/CHICKS using code CHICKS for up to 30% off—before it sells out.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Hannah Blass from @thestyleaudit joins Jamie on the KICK-ASS Stepmom Podcast to share how to shift from compulsive shopping to healthier financial habits through embracing intentional style.  Hannah will share how her own compulsive shopping journey led her to wake up to the ways that social media, societal pressures, and negative stereotypes of women inform our shopping habits. You'll hear practical strategies to build a more authentic wardrobe and maintain a healthier money mindset, all while keeping your love of fashion alive.  Check out more from Hannah on Instagram @thestyleaudit Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Bridget Phetasy breaks down the longest State of the Union in history and why the Democrats' response is only making their "man problem" worse. From Trump's "aggressively masculine" variety hour to the nagging energy of the opposition, Bridget explores why the left is losing blue-collar men to the "Truck Commercial" energy of the GOP. #Democrats #Trump #SOTU #ManProblem #dumpsterfire #Olympics #Hockey Topics covered: State of the Union variety hour, why men are leaving the Democratic party, Trump's Oprah-style medals, the "Idiocracy" of modern politics, masculine vs feminine political branding. 

Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you're going to uncover the biggest lever you can pull to get more restorative sleep at night.   On this episode, you're going to learn about the #1 thing that is harming your sleep quality, plus three specific ways to overcome it for a better night's sleep. You're going to learn about the science of the human body's circadian timing system, how it works, and the specific inputs it needs for optimal function.   You're also going to learn about three science-backed tactics to start improving your sleep quality immediately. This episode is full of the latest science, plus actionable tips you can implement today. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What the circadian timing system is. (0:35)   The difference between a reactive system and an anticipatory system. (2:32)  What your circadian clocks influence. (3:32)  The connection between circadian disruption and metabolic dysfunction. (5:26)  How social jetlag can contribute to obesity. (7:15)  The #1 thing contributing to poor sleep quality. (9:52)  What entrainment is. (13:43)  How using blue light emitting devices before bed can harm your health. (17:12)  Three specific steps you can take to improve your sleep quality. (19:34)  Ideas for replacing your screentime before bed. (21:03)  How natural light inputs from the sun impact your circadian rhythm. (29:59)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠  ⁠Spotify⁠  ⁠Soundcloud⁠  ⁠Pandora⁠  ⁠YouTube⁠ This episode of The Model Health Show is brought to you by Bon Charge.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely reframes confidence, purpose, and people pleasing.We unpack why modern confidence is so misunderstood, and how many of us are accidentally undermining it by chasing validation, praise and external accolades. Mark breaks down his actual formula for confidence: what truly builds it, what quietly erodes it and why you can't “affirmation” your way into feeling secure.We talk about the psychology at the core of people pleasing, why fear of rejection runs so deep and how to set personal rules that create strong boundaries without constant anxiety about disappointing others. We also get into how to properly audit your life, the problem with self-diagnosing in the age of TikTok therapy and why self awareness alone isn't enough.Finally, we dismantle the myths around purpose--why most people are searching for it in the wrong way--and the three components that actually create a meaningful life.If you've ever struggled with people pleasing, outsourced your worth, or felt pressure to “find your purpose,” this episode will give you a much more grounded, practical framework for becoming genuinely confident.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.Go to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Visit ButcherBox.com/WELL for $20 off plus free shipping.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weekend, American hockey did something that hasn't happened in 46 years. The men's team won Olympic gold. Beat Canada 2-1 in overtime. First time since the Miracle on Ice. And so obviously we managed to ruin it because America's true national sport is tearing each other apart on social media.0:00 - Introduction3:44 - BRUNT5:13 - Sprained My Eyes16:37 - BON CHARGE17:40 - Weather18:08 - Parade of Morons24:50 - The Internet Is GloriousGet your Release The Files merch and Reality Remains Undefeated shirts HERE - https://bit.ly/bridgetphetasy-merch End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@UC1pIdDAknFnlEVtJkTTV7QQ ---------------------------------------------------------------------- Thanks to our sponsors BRUNT & BON CHARGE - BRUNT didn't just make a durable work boot—they reinvented comfort for the hardest workers out there. For a limited time, our listeners get $10 off at BRUNT by using code DUMPSTER at checkout - https://bit.ly/DF-BRUNT - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off with code BRIDGET at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.   You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.   You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.   In This Episode:  00:00 Brain tumor discovered with zero symptoms 00:12 What you'll learn about cancer recovery, gut health, and living without fear 01:35 DrJockers.com resources and health coaching 05:12 Meeting Taylor at Hope for Cancer and her functional medicine background 07:25 Missions abroad, severe illness, and discovering functional medicine 09:00 Preventative MRI reveals a grade 3 brain tumor 10:39 Choosing integrative oncology and shrinking the tumor before surgery 14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare 19:16 How infections, parasites, and immune suppression raise cancer risk 22:19 Three years cancer-free and removing immune stressors 27:10 Breast implants, immune burden, and why she explanted 29:51 Cavitations, sinus issues, and finding the right biological dentist 33:49 Cone beam scans, hidden infections, and patient advocacy 37:03 When to go upstream with functional testing 37:49 The gut as the foundation of health and first healing steps 39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite 41:17 Why gut healing takes time and how to stay the course 42:05 Raising healthy kids with real food, sleep, and low toxins 46:55 Teaching food literacy with swaps and healthier treats 56:51 Simple supplement routine for kids 01:00:22 Homeschooling, business, and priorities after cancer 01:03:03 Mastering the basics of health and final takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout.     BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.   "Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.     Connect with Taylor Dukes: Website - https://taylordukeswellness.com/    Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On today's episode, I'm joined by Meghan Swidler for a deep dive into why so many people struggle with digestive issues — and what it actually means to detox properly. We break down the root causes of bloating, constipation, and brain fog, how an overburdened liver and stagnant detox pathways impact your entire body, and why true cleansing starts with opening the colon before supporting the liver and lymphatic system. Meghan shares practical tools you can implement right away — from hydration, fiber, and mineral support to movement, cleansing foods, and the role of colonics — along with guidance on parasite cleanses, mold exposure, and the gut-brain connection. If you're looking to fix your digestion, reset after the holidays, or support your body's natural detox systems, this episode is packed with actionable insights. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Meghan on Instagram, click HERE.To explore Meghan's cleanses, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerAnd here's the good news – Branch Basics is now available everywhere you shop: Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DREAMBIGGER. Just use code DREAMBIGGER for 15% off the Premium Starter Kit at BranchBasics.com. After your purchase, when they ask where you heard about them, please make sure to mention our show!Shopify.com/dreambiggerTake back control of your business today. Open a Found account for FREE at Found.com. That's Found.com . Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've streamlined their finances with Found.Use code DREAMBIGGER15 for $15 off first purchase at thirdlove.comGet started with the Experian App now!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of The KICK-ASS Stepmom Podcast Jamie gives a life update on her 40th birthday, the realities of being a stepmom to adult stepkids, going all in on the podcast, and more. She'll give you insight into how to reset your life and goals if you're feeling overwhelmed, how to ensure that your stepkids will want to visit when they're adults, her health and wellness approach now that she's 40, and why 2026 is the year that The KICK-ASS Stepmom Podcast is going bigger than ever before.   Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off 

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks

This week Erin and Sara catch up and discuss Sara's birthday, Erin's writing process, “regular jobs,” and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com/foster)Fatty 15 (fatty15.com/foster)Minnow (shopminnow.com PROMO CODE: MEETMINNOW15)Ritual (ritual.com/foster)Hers (forhers.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Temika Hill returns to Breaking Free for another deep, wide-ranging conversation that taps straight into the current collective energy.Temika and Idive into synchronicities, personal experiences, and the rising wave of anger and transformation many people are feeling right now. Together, they unpack why this intensity isn't something to fear but something to understand and channel consciously.Temika opens up about her journey as a medium and what it really took to build unshakeable trust in her intuitive gifts. The conversation explores the power of self-trust, acting on inner guidance, and the courage required to follow what you know deep down is true.We also confront the trap of people-pleasing, the necessity of firm boundaries, and why real growth often demands letting go of outdated patterns and identities.This episode is a grounded but expansive look at what it means to evolve during times of collective shift and how to stay centred while everything around you is changing.Raw, honest, and deeply relevant to the times we're living in.Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQPart One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4Part Two Video: https://www.youtube.com/watch?v=Va13DzlM4g8Part Two Audio: https://open.spotify.com/episode/1fyOx4E98ubhE3xlhOqgvS?si=0d88a12f86a84642Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Temika Hill: Instagram: https://www.instagram.com/temika.hilll/Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNwConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

What if I told you that eating certain foods that could help your body burn fat? On today's show, you're going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you're going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today he's sharing the exact science behind how certain foods affect your metabolism and ability to lose body fat. I'm also sharing five science-backed foods that can help you lose more body fat, and the best ways to incorporate these fat-burning foods into your existing routine. This episode is full of powerful science and simple, accessible ways to improve your health from the inside out. So click play and enjoy!   In this episode you'll discover:  What body fat actually is, and its purpose. (2:42)   How overeating affects your fat cells. (8:42)  The process behind how fat can become inflammatory. (10:23)  Which specific foods have anti-angiogenesis properties. (12:54)  The truth about eating soy. (14:13)  How curcumin helps the body burn fat. (22:24)  Why whole foods are often like a Swiss army knife. (26:18)  The science of stem cells inside your body fat. (27:40)  How the compound hydroxytyrosol can reprogram stem cells. (32:46)  The connection between the immune system and the metabolism. (43:03)  How eating avocados can help you lose more belly fat. (52:57)  The metabolic benefits of eating lean fish. (57:39)  How to add more sweet potatoes into your diet. (1:02:42)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   How to Use Food to Burn Fat - Watch the entire interview with Dr. William Li!   Eat to Beat Disease by Dr. William Li - Learn how to use food   Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!   Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

In this episode, we break down the growing controversy after lawmakers pushed to release names from the Epstein documents, sparking backlash and raising concerns about innocent people being caught in the crossfire. The debate over transparency, accountability, and political grandstanding is heating up as reactions pour in from both sides.Meanwhile, the political drama doesn't stop there. Marco Rubio delivers a strong message to global allies and the media, while Democrats struggle to find their footing ahead of the midterms. AOC faces tough questions on national security and economic policy, leading to viral moments critics are calling a “word salad.”We also cover:- MTG, Massie, and the Epstein fight inside Congress- Media and social media reactions- Climate politics and foreign policy clashes- Newsom, Whitmer, and the Democratic rebrand strategy- Growing tensions inside conservative media circles- The latest Candace Owens controversySUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get smarter heart and joint support this February at https://www.Healthycell.com/CHICKS with code CHICKS20—no pile of pills needed.Get delicious Masa Chips at https://MasaChips.com/CHICKS. Use code CHICKS for 25% off first order—or grab Masa at Sprouts nationwide!Start the new year right with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide. Fast-track healthy eating with Marley Spoon—45% OFF + free shipping at https://MarleySpoon.com/offer/Chicks Schedule your FREE risk review from Bulwark Capital at https://KnowYourRiskPodcast.comSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Allergies are more than just springtime sniffles—and they're affecting more people than ever. In this episode, Dr. Anthony Youn sits down with pediatric allergist and immunologist Dr. Zachary Rubin, author of All About Allergies, to break down what's really going on in your immune system and what actually helps. You'll learn why hay fever is getting worse (and why climate change plays a role), the “3 pillars” approach to treating allergic rhinitis, when allergy shots make sense, and why blanket food allergy testing can do more harm than good. Plus, Dr. Rubin unpacks surprising—and very real—conditions like alpha-gal syndrome (a tick bite that can trigger a red meat allergy), aquagenic urticaria (hives from water), and why so many people mistakenly think they're allergic to penicillin. Practical, evidence-based, and packed with takeaways you can use right away—especially if allergies are disrupting your life or your family's.

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, I'm kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you're focused on improving your skin, sleep, nutrition, or overall wellness, I'm sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hair and body care routines, and more. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerRedefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Podcast, I sit down with financial strategist Emery Robichaud for a raw, no-BS conversation about the real state of the financial system and where it's heading.We unpack the volatility in gold and silver, why commercial and central banks manipulate markets, and why metals have always been a store of value when systems crack. Emery challenges the idea of “cash as money” and explains why young people need to rethink wealth, ownership, and security in a world built on debt.We also dive into:The truth behind so-called wealth transfers and quantum financial systemsWhy waiting for a saviour system is a losing gameCrypto, metals, and tangible assets vs fiat illusionsPersonal preparedness, self-reliance, and building real-world communityDetaching from global noise and focusing on what you can actually controlThis episode isn't fear porn, it's financial clarity.If you want to stop outsourcing your future and start taking responsibility for your wealth, this conversation is essential.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Emery Robichaud:Website: https://cryptoinsights.proFacebook: https://www.facebook.com/emery.robichaud.5Email: invest@cryptoinsights.proConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we have to reverse the childhood health crisis—and why change is already happening faster than most people think. Watch the full conversation on YouTube or listen wherever you get your podcasts. Today we discuss: • Why school food policy affects your family • How removing added sugar from school menus can change focus, behavior, and long-term health • Why school lunch participation rises when districts upgrade to real food • How changing school procurement reshapes local farms and food systems • What you can do as a parent to influence your district In less than two years, Eat Real–partnered districts are proving that real food can scale across red states, blue states, rural communities, and major cities. When procurement changes, farms change, and when menus change, our children have a better chance to thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Korrus, Qualia, BON CHARGE, BIOptimizers and Maui Nui. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.   Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) The health crisis facing children and the role of schools (1:26) Dr. Hyman's personal connection with Nora LaTorre (2:00) The burden of chronic disease and diet's impact on children's health (3:32) Systemic food industry issues and transforming public school cafeterias (7:35) Success stories in school nutrition and mental health concerns (11:06) Long-term impacts of poor diet and research on sugar reduction (15:32) Overcoming challenges in the school food system (23:18) Cost myths of healthy eating and improving school food quality (27:22) Economic benefits and performance impacts of real food in schools (31:07) Nutrition's role in children's behavior and quick dietary change benefits (35:07) Expanding real food programs and empowering advocacy (41:24) Educating families and key food policy initiatives (46:34) Legislation efforts for healthier school meals (49:00) Eliminating ultra-processed foods and the public school role (57:04) Addressing nutrition myths and powerful system change levers (1:01:53) Investing in school meals and underrated family health habits (1:03:29) Policy changes and the impact of real food on kids' futures (1:05:05) Hope for food system change and fixing food to fix health issues (1:07:53) Getting involved with Eat Real and Food Fix Uncensored (1:10:30) Closing remarks, social media plugs, and sponsor gratitude

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are pushing people too far, and how to age well without losing your face.We break down Botox, fillers, facelifts, and lasers, why “preventative” treatments are often misunderstood and the biggest mistakes Dr. Dubrow sees patients make in pursuit of youth. We also talk about what really happened behind the scenes of The Swan, how social media has changed beauty standards, why so many faces are starting to look the same, and how to think long-term instead of chasing quick fixes.This episode is about preservation over perfection, knowing when to do less, and understanding what actually works (and what doesn't) when it comes to anti-aging.If you're navigating injectables, cosmetic procedures, or simply want to look refreshed without overdoing it, this conversation will change how you think about your face.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.Go to Ritual.com/BLONDE for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the "100-year heart" isn't a myth but a design principle. They unpack how true health is built through eat well, live well, think well — and why testing, not guessing, changes everything.   You'll learn why lowering cholesterol or blood pressure with medication isn't the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative stress, metabolic health, and advanced biomarkers in cardiovascular risk. They also discuss fasting, nutrient-dense ancestral nutrition, and why seafood and organ meats play a powerful role in heart longevity.   You'll also explore overlooked drivers of heart disease, including sleep quality, sunlight exposure, mold toxicity, oral health, nervous system alignment, and mental well-being. The conversation reveals how purpose, community, and emotional resilience directly impact cardiovascular outcomes. This episode reframes heart health as a whole-life strategy, not just a lab number.   In This Episode:  00:00 Introduction: The Myth of Sudden Health Decline 00:26 Welcome Back: Introducing Dr. Jack Wolfson 00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health 04:05 Conventional Medicine vs. Natural Health 07:51 The Importance of Lab Testing and Biomarkers 14:07 Optimal Nutrition for Heart Health 19:11 Lifestyle Strategies for Longevity 25:28 The Power of Positive Thinking and Community 29:12 Conclusion: Resources and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.   OneSkin: Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS  #oneskinpod   Superpower:  Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod     "Your heart is designed to live to 100 and beyond. Chronic disease is preventable, not inevitable."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources:   Connect with Dr. Jack Wolfson: Website - https://drjackwolfson.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The Super Bowl delivered more than football — it ignited a full-blown cultural and political firestorm.From the Bad Bunny halftime performance and celebrity reactions to Trump weighing in, the night quickly turned into a national debate. Critics including Logan Paul, Matt Walsh, and Candace Owens slammed the show, while others praised the music and message. Meanwhile, the first post-halftime commercial — an ICE advertisement — sparked even more controversy.We break down the biggest moments from the game's cultural impact, including media reactions, political fallout, and the broader culture war playing out in real time. Plus: TPUSA's alternative halftime event, Charlie Puth's standout anthem, and the surprising social media aftermath.This episode also dives into major political and cultural headlines: voter ID debates, immigration messaging, reactions from figures like Jamie Raskin, Adam Schiff, and Kamala Harris, and viral moments involving Joy Reid, Maxine Waters, and more. We also cover media controversies, Olympic gender debates, Trump legal wins, shocking man-on-the-street interviews, and the ongoing fight over election integrity and border policy.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Visit https://ChicksLoveOliveOil.com and get a full-size $39 bottle of fresh-pressed olive oil for just $1 shipping—no commitment! Taste the freshness difference.For a limited time, listeners get up to 25% off their entire order. Just head to https://CowboyColostrum.com/CHICKS and use code CHICKS at checkout. Start the new year right with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide.  Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

This week, Erin and Sara revisit one of their first solo episodes, “Sistenemies.” They answer listener questions including their best and worst habits, how to deal with stress, what the kids will be when they grow up, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/FOSTER15) Needed (thisisneeded.com PROMO CODE: FOSTER)Puori (puori.com/FOSTER)Betterhelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Cole returns to the Breaking Free Podcast for a confronting and necessary conversation around child sexual abuse and trafficking in Australia. In this episode, Craig and I address the alarming scale of the issue, the systemic failures that allow it to continue, and the alleged complicity of government officials and institutions that are meant to protect the most vulnerable.Craig shares recent cases, statistics, and insights that highlight how deeply rooted this problem is, and why political inaction and silence are no longer acceptable. The conversation emphasizes the importance of awareness, personal responsibility, and collective action including attending rallies, speaking up, and demanding accountability from elected representatives.Alongside the hard truths, this episode also explores the emotional and psychological toll of confronting systemic corruption, and why resilience, emotional strength, and inner clarity are essential for those who choose to face uncomfortable realities.This is not an easy conversation, but it is a vital one. Craig and I reaffirm our commitment to continuing this work, shining a light where others refuse to look, and inspiring people to stand up for the safety and protection of children.DisclaimerThis episode discusses sensitive topics including child sexual abuse, trafficking, systemic corruption, and institutional failure. Listener discretion is advised. The content is intended to raise awareness, encourage critical thinking, and inspire lawful action in support of child safety and accountability. Please listen/watch for the duration with an open mind and an open heart. Part 1 Video: https://www.youtube.com/watch?v=bOTk_SAEE7YPart 1 Audio: https://open.spotify.com/episode/6RVpPiS6yjgAajqoOyPd5U?si=788b6d733c1d40cdPart 2 Video: https://www.youtube.com/watch?v=74xwv_Ma7CYPart 2 Audio: https://open.spotify.com/episode/1T6KYKw7hphYIcqUiiTomz?si=54e3070dd4bc4b89Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Craig Cole:Website: https://www.leaveourkidzalone.orgTeam Warrior Spirit: https://www.teamwarriorspirit.comThe Team In NZ: https://letkidsbekids.nzEmail Craig: info@leaveourkidzalone.orgConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

Joscha Bach explores the nature of consciousness, free will, and reality through the lens of computation, cognitive science, and philosophy. Rather than treating the mind as a mystical entity, Joscha frames consciousness as a constructed dream—a model generated by the brain to make sense of the world and coordinate behavior.We examine why beliefs should remain provisional, how the self functions as a useful fiction, and why suffering emerges when internal learning signals misfire. Joscha explains why free will feels real even if decisions arise before awareness, how meaning exists beyond the individual ego, and why wisdom is not simply knowledge but the ability to orient oneself within larger systems of value.BON CHARGE - 15% off red light therapy products I personally usehttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 — Intro: Josha Bach04:24 — Agnosticism, Evidence, and Logical Alternatives11:20 — Reality as a Mental Simulation13:00 — What Physicalism Actually Claims16:55 — Telepathy, Rituals, and Distributed Minds19:45 — Consciousness Does Not Make Decisions22:55 — Free Will as a Post-Hoc Story24:00 — Consciousness as a Trance State26:00 — Meditation and the Illusion of Self29:10 — Out-of-Body Experiences Explained31:07 — Ad: BON CHARGE36:30 — Why the Brain Fills in Missing Reality39:50 — Dreams, Selves, and Narrative Identity43:20 — Intelligence, Models, and World-Building47:10 — Why Reality Feels Stable51:00 — Meaning, Agency, and Mental Compression55:10 — Why Consciousness Feels Central (But Isn't)59:30 — The Psychological World vs Physical Reality1:04:10 — Intelligence Without Awareness1:08:45 — The Cost of Believing the Self Is Real1:13:30 — Waking Up From the Narrative1:18:40 — What a Cognitive Science View Really Implies1:23:30 — Final Thoughts: Living Inside the Dream___________Episode Resources: https://www.cimc.ai/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.comListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Hollywood and the media are in full meltdown mode after Don Lemon's arrest, and the reactions say everything. In this episode, we break down the arrest itself, the media response, and why so many high-profile figures rushed to defend him. From Jane Fonda to Megyn Kelly, Cuomo, Geraldo, and even Nicki Minaj, the fallout quickly spiraled into a cultural and political firestorm. Plus, Melania Trump's box office numbers spark outrage among critics, new Epstein file revelations raise serious questions, and shocking fraud allegations emerge from California hospice centers. The episode also covers growing protests, ICE operations, immigration enforcement, media double standards, Democrat hypocrisy online, and Candace Owens' latest controversy — all while political memes and viral moments continue to dominate the conversation.00:00 Intro00:40 Groundhog Day02:50 Worst Grammys outfits07:05 Billie Eilish & Trevor Noah push radical narratives10:25 Ricky Gervais calls out Hollywood10:50 Ad – Lean12:30 Melania Trump box office numbers & Hollywood backlash15:35 Detransition lawsuit wins $2M judgment17:05 Bill Gates named in Epstein file dump18:50 Ruthless Podcast with Scott Bessent21:15 California hospice fraud exposed22:55 Ad – BonCharge25:00 Speaker Johnson optimistic on midterms27:45 Don Lemon arrested – fallout & media reaction34:00 Jane Fonda defends Lemon35:40 Trump responds to Lemon arrest39:00 Don Lemon's past controversies resurface41:10 Cuomo, Megyn Kelly & Geraldo pile on49:45 Nicki Minaj roasts Don Lemon52:00 Democrat hypocrisy on X54:50 Trump on immigration enforcement55:50 New NJ governor meltdown58:15 Protesters set up blockades & ID checks01:00:10 ICE agents & Alex Pretti incident01:01:15 Seattle police push back on radical mayor01:06:00 Political memes & Trump retweets critics01:09:05 Candace Owens vs Erika Kirk & Israel comments01:13:50 Piers Morgan reacts to Candace backlash01:18:35 Candace mocked online01:20:30 Culture & TikTokSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Lose meaningful weight healthily with LEAN—get 20% off at https://TakeLean.com using code CHICKS. Start the new year right with a skincare upgrade from Bon Charge.Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide. Lock down protection on both your new gadgets and your old faithful devices with 60% off Webroot at https://Webroot.com/ChicksVISIT OUR WEBSITE DAILY! https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=youtubeJOIN OUR SUPPORTER COMMUNITY ON LOCALS: https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP: https://www.facebook.com/groups/388315619071775Subscribe to our email list: https://politics.chicksonright.com/subscribe/GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/ref=cm_sw_r_cp_api_fabc_JdhQFbZ363CAY Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonright Get exclusive Chicks merch here: https://www.etsy.com/shop/InRealLifeCreations?ref=seller-platform-mcnav§ion_id=50399398 Even more Merch: https://shop.spreadshirt.com/chicksonright/ Thank you for the Superchats! Watch live to donate and be recognized! Facebook: Chicks on the RightFacebook Group: Chicks on the RightTwitter, IG, Parler, Rumble: @chicksonrightSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

On today's episode, I'm joined by Jacq Gould for a grounded, honest conversation about building self trust, reconnecting with yourself, and navigating seasons where you feel stuck or disconnected. We explore what self connection really looks like in daily life, the common signs of disconnection like perfectionism, people pleasing, and overextending, and why worthiness isn't something you earn after achieving a goal—but something that's built through self trust. Jacq shares her personal journey into this work, the power of group healing, and practical tools like daily nourishment practices, collecting evidence when things work out, and knowing when it's time to redirect a goal instead of forcing it. From reframing self-talk and releasing fear-based thinking to balancing self connection through motherhood, this episode offers thoughtful insights and tangible practices to help you feel more grounded, confident, and aligned with yourself. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Jacq on Instagram, click HERE.To connect with Jacq on Tiktok, click HERE.To check out Your Inner Babe, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerAnd here's the good news – Branch Basics is now available everywhere you shop: Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DREAMBIGGER. Just use code DREAMBIGGER for 15% off the Premium Starter Kit at BranchBasics.com. After you purchase, when they ask where you about them, please make sure to mention our show!Get started with the Experian App now!If 2026 is your year, go to shopify.com/dreambigger and make your move.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the time of year when most people begin to drop their New Year's resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you're going to learn the keys to getting the results you want.   Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.   You're going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!   In this episode you'll discover:  What the three paths to change are. (2:44)  How to use the tortoise approach to change for lasting results. (4:55)  The definition of change and what it requires of you. (5:33)  What it means to take hops of faith. (6:18)  The power of setting a 7-day challenge. (7:32)  How to go from normal to elite. (10:01)  Realistic tips to get more steps per day. (16:10)  What a free-range mind is. (21:41)  How to reframe your bad habits. (30:29)  Why being honest with yourself allows you to improve. (41:23)  How to create an environment that supports change. (47:04)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today!   Bliss More by Light Watkins - Read about improving your meditation practice!  Travel Light by Light Watkins - Learn about spiritual minimalism!  Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. 

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we're getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatmentsWe break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne, hair loss, fatigue and weight changes are often misattributed to hormones. Dr. Geller explains the truth about oral birth control, post-pill amenorrhea, bioidentical hormones, GLP-1 medications, peptides, and growth hormone--including what's helpful, what's overhyped and what's misunderstood.We also talk about thyroid health, bone density, testosterone, supplements that actually work for PCOS and thyroid issues, environmental endocrine disruptors, and what hormone “optimization” really means in real life. This episode is about clarity, context, and long-term health vs. fear-based wellness trends.This episode is brought to you by:Go to YourReformer.com to shop their New Year Sale on now to save.Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Get $25 off your first purchase when you go to TheRealReal.com/well.Visit Nutrafol.com and use code well for $10 off your first subscription and free shipping.Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We cover President Trump's latest headlines, wild reactions to ICE enforcement, and the growing chaos around protests in Minneapolis. From Alina Habba laying down the law to fresh evidence and commentary surrounding Don Lemon, things keep escalating fast. We also break down viral takes from Scott Jennings, Keith Ellison's shocking comments on violent protests, and why people are officially fed up with being labeled racist. Plus, Florida governor race gossip, Candace Owens responding to TPUSA drama, and a few moments that are so unhinged you just have to see them for yourself.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start the new year right with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide.  Visit https://ChicksloveOliveOil.com and get a full-size $39 bottle of fresh-pressed olive oil for just $1 shipping—no commitment! Taste the difference freshness makes!Feel your best with Beam Creatine — visit https://ShopBeam.com/CHICKS and use code CHICKS for up to 30% off.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

In this conversation, Reggie Watts explores creativity not as a skill reserved for a few, but as the fundamental way human beings relate to reality itself. From comedy and music to improvisation, paradox, and play, Reggie reflects on how we're constantly creating our experience of life—often without realizing it.We talk about absurdity as a doorway to truth, humor as a form of instantaneous awakening, and why laughter momentarily dissolves identity, ideology, and certainty. Reggie shares how improvisation shapes his philosophy of living, why structure exists to be transcended, and how playfulness restores a sense of freedom in a world that often feels rigid and over-defined.BON CHARGE - 15% off red light therapy products I personally usehttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]André's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro - Reggie Watts04:54 The absurdity of being human07:21 The insight gained through self-reflection11:34 The philosophy of improv19:06 Realizing the artist in you24:27 Ad: BON CHARGE25:44 Reggie's form of death meditation38:14 Altered states as a reference point46:09 Not all transpersonal experiences are equal52:43 Reframing anxiety after altered states1:03:25 It's all an illusion1:12:44 Service to self vs service to others1:19:28 Building community1:23:15 Closing thoughts___________Episode Resources:https://www.reggie-watts.com/https://www.instagram.com/reggiewattshttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

What actually works in anti-aging skincare—and what's just expensive hype? In this episode, Dr. Anthony Youn is joined by board-certified dermatologist Dr. Emily Levin to break down and ratesome of the most talked-about anti-aging ingredients on the market. From retinoids and niacinamide to ceramides, antioxidants, acids, and hyaluronic acid, they explain what these ingredients really do for your skin, who they're best for, and where people often get misled. The conversation goes far beyond skincare labels. Dr. Youn and Dr. Levin also unpack buzzy wellness and cosmetic trends—like blood filtration therapies, the controversial “Mar-a-Lago face,” emerging hair-loss drugs, and extreme body contouring with fillers—separating science from social-media spectacle. With a refreshingly honest, patient-first perspective, this episode cuts through the noise to help you make smarter, safer decisions about your skin and your body—without fear-mongering, false promises, or chasing the latest fad.

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Longevity isn't just about what you eat or how you train—it's really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I'm joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength training supports your blood sugar and metabolic health, beyond what the scale can show • Why muscle quality—not weight—is a stronger predictor of long-term health • How building strength helps you stay mobile, capable, and resilient as you age • What most people miss about protein and muscle health Aging well is something you can actively support, starting with how you care for your body today. And strength is one of the most powerful places you can begin. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, PerfectAmino, BIOptimizers, Mau Nui, Made In Cookware and BON CHARGE. Receive 35% off off a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code HYMAN for 10% off your order. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. (0:00) Introduction and Dr. Gabrielle Lyon's background (1:00) Protein's importance across ages and muscle benefits (3:28) Muscle: A neglected organ and its metabolic roles (8:01) Assessing muscle quality and functional health (13:09) Resistance training and muscle rejuvenation strategies (19:33) Muscle's immune and hormonal functions (22:29) Myokines and body composition analysis (26:17) Strength training and innovative techniques (32:05) Muscle as the organ of longevity and protein's significance (38:12) Dietary guidelines and protein requirement debates (48:08) Amino acids, protein turnover, and intake strategies (59:48) Metabolic flexibility and creatine's benefits (1:00:21) Sponsor: Timeline's research on urolithin A (1:02:20) Mitochondrial health and muscle-centric medicine (1:08:14) Muscle health's mismatch with chronic diseases (1:10:20) Dr. Lyon's longevity practices and quickfire questions (1:16:03) Strength's importance during menopause and cold exposure (1:18:51) Dr. Lyon's career highlights and resources (1:20:17) Closing remarks and disclaimers

Today's show covers a packed news cycle — from the passing of Dilbert creator Scott Adams and the media's reaction, to Trump weighing in on Iranian protests, inflation numbers, and government accountability.We break down left-wing media attacks, the Clintons skipping a deposition as Epstein photos resurface, O'Keefe Media exposing Secret Service issues, and Ilhan Omar vowing to oppose ICE funding. Plus, Trump calls out fraud, hecklers, and the Federal Reserve, while the Supreme Court hears arguments on boys competing in girls' sports — with Justice Ketanji Brown Jackson facing backlash.Also in today's episode:• Scott Adams' final message and Trump's condolences• Media meltdown over Iran, Israel, and Trump• Candace Owens vs. Daily Wire drama• Dana Perino roasting woke activists• Babylon Bee satire & viral culture momentsSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Lock down protection on both your new gadgets and your old faithful devices with 60% off Webroot at https://Webroot.com/ChicksRegister now for the free "New Year Reset" webinar Jan 29. Schedule your FREE risk review at https://KnowYourRiskPodcast.comFor a limited time, listeners get up to 25% off their entire order. Just head to https://CowboyColostrum.com/CHICKS and use code CHICKS at checkout. Start the new year right with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide.  Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

On today's episode, I'm sitting down with Jena Covello, founder of Agent Nateur, to unpack how her personal health journey led her to build one of the most trusted clean beauty brands on the market. Jena opens up about living with stage 4 endometriosis, the years of pain that pushed her to eliminate endocrine disruptors from her life, and how that search ultimately led her to start formulating her own natural deodorant—eventually launching Agent Nateur after her products landed in the hands of Naomi Campbell. We dive into the conversation around aluminum in deodorant, what clean beauty actually means, and why European standards have played such a major role in how she formulates her products. Jena also shares how she built a loyal customer base through honesty and transparency, the products that helped Agent Nateur take off, and her thoughts on collagen vs. colostrum, inflammation, supplements, and daily routines. This episode is packed with insights on clean beauty, healing, mindset, and building a brand rooted in trust. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Jena on Instagram, click HERE.To connect with Agent Nateur on Instagram, click HERE.To check out Agent Nateur, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comVisit durable.com/dream and get started with Durable for free today. When you're ready to publish your website, use code DREAMBIGGER for 30% off all plans. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and date rates may apply.Take back control of your business today. Opena Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundred of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Critical details emerge about a shooting involving ICE officers; Leftist gaslighting debunked; and, is it time for the Insurrection Act? Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠https://rumble.com/vince Trump Calls the Shots in Venezuela: Boot China, Russia, Iran & Cuba...Give U.S. Oil https://abcnews.go.com/Politics/trump-demands-venezuela-kick-china-russia-partner-us/story?id=128963238 Why Did Trump Keep Maduro's Number 2 in Charge for Now? https://dailycaller.com/2026/01/06/trump-kept-venezuela-under-maduro-loyalists-after-cia-flagged-opposition-risks-report/ Dr. Oz Calls Out Tim Walz Over “Deep Rot” of His State's Massive Medicaid Fraud Scandal https://townhall.com/tipsheet/amy-curtis/2026/01/07/dr-oz-tim-walz-medicaid-fraud-n2669014 Sponsors: Patriot Mobile - https://Patriotmobile.com/Vince Helix Sleep - https://helixsleep.com/vince American Financing - https://AmericanFinancing.net/Vince - NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-879-6460, for details about credit costs and terms. Bon Charge - https://boncharge.com code: VINCE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Erin and Sara catch up and discuss the Critic's Choice awards, Feng shui, no shoe rules, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: Foster)Smartypants (shop on amazon, target, Walmart)Durable (durable.com/first)Boll & Branch (bollandbranch.com/foster15)Needed (thisisneeded.com PROMO CODE: Foster)Skims (skims.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump calls the shots in Venezuela; MN Governor Tim Walz spazzes out; and Democrats reach peak cringe with Jan. 6th "celebrations". Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠https://rumble.com/vince DOJ Opens Criminal Probe Into Tim Walz https://townhall.com/tipsheet/josephchalfant/2026/01/06/tim-walz-criminal-probe-n2668942 Maduro Appears in U.S. Court... Seems Confused That He Has Any Rights https://dailycaller.com/2026/01/05/judge-cuts-off-ousted-venezuelan-dictator-maduro-as-he-tries-to-defend-himself-in-court/ Trump Says California “More Corrupt Than Minnesota” As Federal Fraud Investigation Ramps Up https://thenationalpulse.com/2026/01/06/trump-says-california-more-corrupt-than-minnesota-amid-federal-fraud-investigation/ Sponsors: American Financing - https://AmericanFinancing.net/Vince - NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-879-6460, for details about credit costs and terms. Bon Charge - https://boncharge.com code: VINCE Helix Sleep - https://helixsleep.com/vince Brickhouse Nutrition - https://takelean.com   code: Vince Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Dr. Hyman Show, I'm rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we've been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what's actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery.  Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • Why mental illness is rising alongside obesity, diabetes, and other chronic diseases • How whole-body biology influences mood, focus, and emotional resilience • The link between inflammation, metabolic dysfunction, and conditions like depression and bipolar disorder • How nutrition, testing, and lifestyle changes can support real recovery If mental health has ever felt close to home for you or someone you care about, this conversation is meant to offer clarity, compassion, and a place to start. This episode was recorded live at the Eudēmonia Summit, a conference exploring the future of health, longevity, and well-being. Learn more at eudemonia.net. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, BON CHARGE, Qualia, Paleovalley, Pique and Korrus. Receive 35% off a subscription at timeline.com/drhyman. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Introduction to mental health crisis and guest Dr. Christopher Palmer (1:31) Eudaimonia Summit and psychiatric revolution (3:06) Traditional and systemic views on psychiatric disorders (7:23) Misconceptions and stigma surrounding mental disorders (10:15) The impact of childhood experiences on mental health (13:28) Root causes of mental illness: Inflammation and brain dysfunction (21:23) Metabolic dysfunction in mental illness (24:15) Significance of metabolism in mental health (27:47) Metabolic nutritional psychiatry and premature mortality (32:34) The mental health revolution and metabolic treatments (34:16) Ketogenic diet as a potential treatment for mental disorders (37:18) Functional and network medicine in mental health (41:13) Biomarkers and potential treatments in metabolic mental health (49:07) Ketogenic therapy and its anti-inflammatory effects (50:12) Historical and emerging paradigms in psychiatry (54:38) Integrating functional medicine into mainstream psychiatry (56:20) Addressing chronic disease in national health discussions (58:22) Closing remarks and further resources (59:02) Podcast outro and call to action

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world's foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world's top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best. He breaks down:the best type of exercise for womenthe truth about consistency vs. frequencywhether overtraining is realwhy most women are chronically under-fuelingwhy grip strength and leg strength predict long-term healthwhy muscle is one of the body's most important endocrine organshow muscle size and strength relate to cognitive function and resiliencehow to build high-quality muscle while staying leanwhy you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retentionhow to supplement Pilates with strength trainingthe minimal effective dose for progress,how much protein you actually need + what to look for in protein powdersthe habits proven to enhance cognitive performance.This is your evidence-based roadmap to a stronger, sharper, more capable 2026.This episode is brought to you by:Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. Visit YourReformer.com to shop their New Year sale now to save. Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back and things are getting wild.President Trump delivers a decisive strike against Venezuelan dictator Nicolás Maduro — and the fallout is immediate. From Marco Rubio, JD Vance, and even Adam Kinzinger weighing in, to CNN scrambling to explain the geopolitical ripple effects involving China, Iran, and Qatar, this story just keeps escalating.Meanwhile, a massive Minnesota fraud scandal is exposed, with new reporting, viral clips, and man-on-the-street interviews raising serious questions about where taxpayer money is really going — and why no one was watching.Plus:- Zohran sparks outrage with post-election antics- Candace Owens reignites controversy over Israel- Tucker Carlson, Ben Shapiro, and Megyn Kelly collide over infighting on the Right- The Left's reaction to Trump's foreign policy reaches peak absurditySUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Start the new year right with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide. For a limited time, listeners get up to 25% off their entire order, just head to https://CowboyColostrum.com/CHICKS and use code CHICKS at checkout. Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

What if we let go of “new year, new me” and stepped into “new year, real me?” What if welcoming back the parts of yourself you've been sidelining is the most magnetic way to begin 2026?In this powerful kickoff to the year, Lacy and Jessica explore the energetics of the portal between the winter solstice and the New Year—a scientifically and spiritually potent window for quantum-level manifestation. Together, they unpack the theme of purpose: not just career, but the soul's authentic expression across all areas of life.You'll learn how to reconnect with your inner child, tune into intuitive pings, and navigate the collective shifts shaping the new paradigm. This episode is both a grounded guide and a gentle invitation to step into 2026 with clarity, intention, and alignment—rooted in your truest self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off!2026 manifestation ritual - craft your list from a place of authenticity New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In this episode we talk about:Why the winter solstice to New Year is the most potent manifestation portal of the yearThe spiritual, historical, and scientific roots of this energetic windowHow your brain is primed for identity shifts during this liminal timeThe importance of an integrated inner child in calling in your desiresHow to use the Return to Magic challenge to accelerate alignmentThe shift from collective systems to individualized purposeSigns that something is out of alignment and how to pivotMoving away from external validation and into internal metricsThe resurgence of analog hobbies and deeper connection in the Aquarian ageThe ripple effect of living from your gifts and what it means for the new paradigmThe role of deep imaginings like the Purpose & Soul's Essence DIHow small, intentional actions now can unlock easeful manifestations later Mentioned In the Episode: Check out Lacy's Substack By Candlelight - Subscribe HereLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Daily Check-In, Return to Magic Challenge, and Dream Life DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If your New Year's resolution involves losing fat or getting in better shape this year, you'll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you're going to learn about exactly what it takes to improve your metabolic health, build muscle, and burn fat.   On this episode of The Model Health Show, you're going to learn about the top three ways to burn fat. You're going to learn about the specific exercises, dietary inputs, and lifestyle habits that will support your goals of optimizing fat loss. You'll learn how to improve your sleep, get the most bang for your buck out of your workouts, and much more.    Not only are we going to cover the science behind these simple, proven tips, but you'll also hear actionable steps to add them into your routine in 2026! I hope this episode brings you inspiration and education to start your new year off right. Enjoy!   In this episode you'll discover:  What REHIT is. (0:44)   The difference between cardio, HIIT, and REHIT. (1:30)  Why we need to move fast to burn fat. (8:21)  What glycogenolysis is and its relationship to insulin. (10:15)   How REHIT makes you more efficient at burning fat. (11:29)  What an amplification cascade is. (13:00)  The relationship between REHIT and insulin sensitivity. (14:45)  How REHIT can diminish the feeling of dreading exercise. (17:04)  Ways to implement REHIT without running. (18:03)  The critical connection between sleep and fat loss. (24:45)  Why being sleep deprived can accelerate muscle loss. (26:55)  The importance of having lean muscle mass as you age. (28:44)  How screens can disrupt your sleep. (30:25)  What sleep nutrients are and how to include more in your diet. (39:19)  The role of protein in building muscle. (42:38)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.