Podcasts about bon charge

The Lindsay Clancy trial remains deadlocked as jurors once again fail to reach a verdict—and the circus surrounding the courthouse may be getting even stranger. From Clancy attorney Kevin Reddington's growing fan club to street interviews and one man's blunt assessment of the case, we break down the latest developments. Then Scott Bessent takes aim at Canada amid the ongoing trade fight before President Trump faces questions about Iran and delivers a memorable response to a reporter asking about nuclear weapons. Tucker Carlson's latest criticism of Trump also enters the conversation. Plus, the battle over America's massive data-center expansion is becoming a major political issue. JD Vance defends the buildout while AOC, MTG and Abdul El-Sayed push back, John Fetterman breaks with Democrats, and concerns over water and energy use take center stage. Later, JD Vance fires back at Abdul El-Sayed over comments involving his wife, Mallory McMorrow addresses an awkward press-conference freeze-up, and the immigration debate heats up with illegal-voting allegations, California voter registration concerns, CDL fraud and election-fraud charges.Check out HealthyCell Immune Super Boost to support your immune system in one gel pack! Visit https://HealthyCell.com/CHICKS code CHICKS20 to save 20% on your first purchase.Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/chicks and use code CHICKS for 15% off sitewide.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.   You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.   Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.   In This Episode:  00:00 Berry Powders Routine 00:14 Longevity Podcast Intro 04:02 What Is Cellular Longevity 04:52 Aging Organs and Cells 06:52 Cell Membranes and Mitochondria 09:26 Foods to Live Past 100 09:53 Super Berries for Longevity 13:18 Pomegranate and Urolithin A 17:24 Akkermansia and Ellagic Acid 19:00 Vegetables for Detox and Heart 20:35 Organ Meats and Methylation 23:44 Protein and Like Supports Like 25:37 Omega 3s and Healthy Fats 28:59 Oil Quality Over Smoke Point 29:18 Choosing High Polyphenol Olive Oil 30:19 Healthy Fats For Longevity 30:52 Fermented Foods And Gut Health 32:30 Longevity Mushrooms Explained 33:58 Longevity Foods Recap 34:42 Top Supplements Vitamin D 40:13 Probiotics Omega 3 And Quality 43:32 Avoiding Bad Supplements Calcium 44:21 NAD NMN And Supplement Impact 46:54 Magnesium Adaptogens And Green Tea 48:44 Bee Products And Venom Therapy 51:23 Herbal Tea Daily Ritual 52:28 Where To Find Dr Josh Axe 53:50 Final Thanks And Sign Off   This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.   Bon Charge's Red Light Toothbrush combines the most researched red and near-infrared wavelengths (660 and 830 nanometers) with sonic power to support circulation, manage gingival inflammation, and aid recovery after dental procedures, all in your everyday brushing routine. It's HSA/FSA eligible, travel-ready, and low EMF. Go to boncharge.com and use code DRJOCKERS for 15% off, with free shipping and a 12-month warranty.   Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in the skin. Holistic Goddess Frankincense Castor Oil roll-on uses organic, cold-pressed, hexane-free castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz applicator. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.   Busy, stressed, low-carb, or training hard? You're likely losing more electrolytes than you realize. ReLyte from Redmond is made with Redmond's Real Salt, an ancient, unrefined Utah sea salt with trace minerals, plus two types of magnesium for better absorption, no sugar, and no artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off. "Pomegranates are right up there with goji berries as top superfoods for longevity."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes     Connect with Dr. Josh Axe: Website – https://draxe.com/ Instagram – https://www.instagram.com/drjoshaxe/ Book – https://amzn.to/4glff4y   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.   You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.   Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks. In This Episode:  00:00 Identity Change Mindset 00:18 Welcome and Support 04:36 Insulin Resistance Explained 05:45 Stop Late Night Eating 07:02 Cut Toxic Seed Oils 09:03 Hidden Toxins Obesogens 14:18 Detox Habits and Fasting 15:14 Regain Fat Burning 16:35 5-1-1 Fasting Plan 19:22 Protein Muscle and Walking 20:11 Step Seven Identity Shift 21:09 Final Call to Action 21:23 Podcast Outro   Most brain-health supplements fail before they even reach your bloodstream, but Purality Health's Lion's Mane Complex uses nano-absorption technology to encapsulate its nutrients into healthy lipid molecules for full absorption, so you actually get the memory, focus, and mood benefits of Lion's Mane instead of losing them to stomach acid. Go to lionsmanecomplex.com/drj for their buy-one-get-one-free deal, backed by a full six-month, 180-day money-back guarantee.   Red light therapy meets your daily brushing routine with the BonCharge Red Light Toothbrush, which combines the clinically studied 660 and 830 nanometer red and near-infrared wavelengths with sonic power to support healthy gums and circulation. It's HSA/FSA eligible, travel-ready, and low EMF. Go to BonCharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.   "Late-night eating is the biggest driver of insulin resistance and belly fat." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj for a buy-one-get-one-free deal on Purality Health's Lion's Mane Complex Visit BonCharge.com and use promo code DRJOCKERS for 15% off the Red Light Toothbrush Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today's show, you're going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you're going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we're diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they're right for you.  We're also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I'm grateful to share this interview with you, and I hope you enjoy the show! In this episode you'll discover: Why optimizing your sleep can be the key to better health. (4:52) How the time of day you exercise can impact your sleep. (6:24) What melatonin is and its critical roles in the body. (11:12) The benefits of magnesium and what to consider before you supplement. (18:06) How to get better sleep with a few small tweaks. (19:41) Why nighttime screentime can disrupt your hormones. (29:17) The pros and cons of wearable fitness trackers. (31:41) How your relationships affect your sleep and your health. (38:10) The impact that sleep has on fat loss. (49:00) Why calorie counting doesn't work, and the science of epicaloric controllers. (55:41) How walking can aid in weight loss. (1:14:36) A conversation on supplementation. (1:24:39) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Habits and Hustle with Jen Cohen - Check out more of Jen's interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

The news cycle is ending the week with absolute chaos. An alleged ISIS supporter is accused of plotting an attack on the New York State Capitol, while Scott Jennings' rumored future at the White House has Hasan Piker threatening legal action.Meanwhile, the drama surrounding Candace Owens and Turning Point USA continues to escalate. Andrew Wilson questions Charlie Kirk Show hosts about Candace, a TPUSA host reveals details about a surprising private conversation, and Candace says she doesn't care if Turning Point USA “burns down.”Plus, reports surrounding an FBI seizure of Eric Swalwell's phone and MacBook bring renewed attention to the California congressman, Michael Cohen makes surprising new claims about the prosecution of Donald Trump, and Jill Biden revisits Joe Biden's disastrous debate performance as a bizarre new theory emerges about what happened that night.The Chicks also cover James O'Keefe testing Alaska's voter ID rules, a Seattle Times columnist resigning after his girls' sports column was rejected, a Colorado teacher reprimanded for wearing a Protect Women's Sports shirt, the growing socialist influence inside Democratic politics, Lindsay Clancy's disturbing online fan movement, California's latest regulations, and an incredible happy ending for a Hamas hostage survivor.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Give your liver the support it deserves with Dose. Visit https://DoseDaily.co/CHICKS35 and use promo code CHICKS35 to get 35% off your first subscription.Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewideIf you're ready to stop feeling frustrated and start making a difference, download Concerned Women For America's FREE Biblical Civic Engagement Guide today at https://ConcernedWomen.org/ChicksSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

The Lindsay Clancy case has broken women. They are flooding TikTok holding their babies while saying "Same, Lindsay" about a woman who strangled her three children. They've raised nearly a million dollars for her parents. And they're throwing ice into bathtubs to release their rage. Bridget breaks down what this mass psychosis says about where we are as a culture #LindsayClancy #SameLindsey #DumpsterFire Topics covered: Lindsay Clancy case, Same Lindsay TikTok trend, postpartum psychosis, female victimhood culture, true crime brain, histrionic personality disorder, performative victimhood, social contagion, TikTok psychosis 

By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn't fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, six-time New York Times bestselling author whose new book, Brain Defenders, rethinks what it really takes to protect the brain as we age. You'll learn: Why protecting your brain should begin long before memory problems appear How your daily choices influence whether the brain's immune cells shift into a protective or damaging state Which numbers to know now, including fasting insulin, blood sugar, and waist-to-hip ratio How food, exercise, sleep, gut health, and environmental toxins shape your brain's future What emerging research reveals about slowing—and even improving—cognitive decline I've always appreciated how David's work replaces fear with something far more useful: a clearer understanding of how the choices we make today can help protect our memory, independence, and quality of life for years to come. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, BON CHARGE, Cozy Earth, and Fatty15. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit.

A packed episode covering the biggest political and culture-war stories making waves online. The show kicks off with primary-day news from Alaska, Wyoming and Florida before diving into James Fishback's polling reaction and a viral reunion with President Trump.The hosts react to teen lifeguard hero Ryder Williams, Jon Ossoff's comments involving Natalie Harp, Trump's response to a CNN reporter, and CNN's defense of Kristen Holmes. Then it's on to New York politics, including DSA controversy, a Brooklyn councilwoman's comments on shoplifting, and Glenna Milberg's fact-check of a DSA candidate.Later, the conversation turns to resurfaced Chris Cuomo COVID clips, Justin Trudeau and Katy Perry, Rosie O'Donnell, immigration protests in Spain, ICE deportations, and the broader debate over illegal immigration and affordability.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide.Don't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (just cover shipping) with code CHICKS at https://RuffChicks.comHead to https://Superpower.com and use code CHICKS at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpodGo to https://ChicksLoveOliveOil.com and get a FREE full-size $49 bottle of Fresh-Pressed Olive Oil for just pay $1 shipping—no commitmentSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

The show dives into Donald Trump's latest comments on the Strait of Hormuz, reaction from Chuck Schumer, the Air Force One decoy controversy, and calls for Scott Jennings to enter the White House press room. We also break down surprising election results involving DSA candidates, polling problems, Ken Paxton warnings, and the growing speculation surrounding Alexandria Ocasio-Cortez and a potential AOC 2028 presidential campaign.Plus, Hunter Biden weighs in on AOC, the hosts react to immigration and sanctuary-city controversies, CNN's report on ICE “shock gloves,” and debates involving airport foot-washing stations, halal school lunches, and Hamtramck's animal sacrifice ordinance.Later, Nick Freitas fires back at Tucker Carlson, Ben Shapiro weighs in on Tucker's politics, and the show tackles the latest abortion debate out of Massachusetts.Finally, there's new drama surrounding Candace Owens, Andrew Wilson, Patrick Bet-David, Erica Kirk, and the Tyler Robinson legal case—including reactions from legal analysts challenging claims surrounding the defense filing.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to https://KnowYourRiskPodcast.com Try the new Cookies & Cream flavor for yourself — for a limited time, our listeners get up to 25% off their entire order, just head to https://CowboyColostrum.com/CHICKS and use code CHICKS at checkout.Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewideFeel the difference of truly fast, modern antivirus protection — for a limited time, save 60% when you go to https://Webroot.com/Chicks Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.   Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.   You'll also learn how stress, appetite, mindset, and lifestyle factors can impact your ability to lose stubborn belly fat while uncovering practical steps to create an environment where your body can better regulate fat burning. In This Episode:  00:00 Belly Fat Cortisol Link 00:12 Podcast Welcome and Support 03:44 Why Visceral Fat Sticks 04:46 Step 1 Insulin and Fasting 06:52 Cut Cortisol Spiking Foods 08:16 Step 3 Blood Flow Movement 11:39 Step 4 Deep Sleep Protocol 15:35 Step 5 Estrogen Engine 18:13 Step 6 Break Cortisol Loop 21:02 Step 7 Appetite and Mindset 24:20 Results Signs and Wrap Up 25:11 Final Podcast Outro   Upgrade something you already do every day with the BON CHARGE Red Light Toothbrush, which combines red and near-infrared light at 660 and 830 nanometers with sonic brushing technology to support healthy teeth and gums. It's low EMF, travel-ready, HSA/FSA eligible, and comes with free shipping and a 12-month warranty. For a limited time, go to BONCHARGE.com and use promo code DRJOCKERS at checkout to save 15% off your order. If you're looking for a delicious way to replace processed sweeteners, Dr. Jockers recommends Manukora Honey, a rich and creamy Manuka honey from New Zealand packed with naturally occurring bioactive compounds. Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts with the Starter Kit, including MGO 850+ Manuka honey, five travel sticks, a wooden spoon, and a guidebook. Try Manukora today and make it an easy addition to your daily wellness routine.   "Our nervous system is constantly in an alarmed state, you cannot heal and repair.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit BONCHARGE.com and use promo code DRJOCKERS to get 15% off  Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Why do the same arguments keep happening? Why do certain people trigger us so deeply? And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years? In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation. Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people.  Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love. The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts. Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions. Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level. In this episode: Why emotional triggers aren't your enemy The hidden patterns sabotaging relationships Responding instead of reacting How NLP can reshape emotional responses Fear, judgement and unconscious programming Aligning your values for stronger relationships Men's mental health after separation Parenting, resilience and personal growth Building emotional intelligence Creating healthier, more conscious relationships If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. RESOURCES:  Part I: https://www.youtube.com/watch?v=izgJniAABDY Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719 Connect With Matt Castle:  Facebook: https://www.facebook.com/matt.castle.397 Instagram: https://www.instagram.com/matt.castle.397/ Website: https://emotionalrestorationproject.com Skool: https://www.skool.com/emotional-restoration-project-1981/about Retreat: https://emotionalrestorationproject.com/retreats Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you're eager to get back to your regular training or daily activities. But what most people don't realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today's show, you're going to learn about how to rebuild strength and functionality after an injury.   Today's guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today's show, he's sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient.  In this interview, you're going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You're also going to learn how to take control of your health with mobility and prehab exercises. Understanding these principles can help you build a strong and resilient body that can bounce back from any challenge you might face. I hope you enjoy this interview with Dr. Steve Sudell!   In this episode you'll discover:  What it takes to recover from an injury. (10:07)  What the two-week rule is. (13:20)   Why doctors sometimes give misguided advice about recovery and healing. (17:21)  How to use your pain as a guide. (20:55)  The importance of trusting your body to heal. (22:19)  How to give your body the foundations it needs to aid the healing process. (24:24)  The role your mind plays in healing. (29:37)  Why having a baseline of fitness and strength is helpful during recovery. (34:01)  What prehab means. (36:54)  The best tools for healing and recovery. (47:10)  Five exercises everyone should do for better mobility and health. (51:23)  What the 7-minute squat challenge is. (54:06)  How to counteract tech neck and improve your posture. (1:05:58)   Items mentioned in this episode include:  Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.  Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.  Connect with Dr. Steven Sudell Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and BON CHARGE.   Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.   From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

I'm officially 41, so I'm sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.I'm sharing how my approach to beauty has changed in my 40s, the treatments I'll never stop doing, the one in-office treatment I'd choose if I could only do one, and the beauty trends I'm officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I'm working out less, how I've changed my body composition without dieting, and some of my more controversial fitness opinions.Plus, I'm getting into the wellness trends I can't do anymore, the advice I personally don't follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I'm in my 40s. Basically: what's actually worth doing, what I've stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago.Thanks to my sponsors:Visit ProlonLife.com/BLONDE to get 15% sitewide.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AOC has a new name for the last decade of insanity — she's calling it "Woke 1." Bridget breaks down why the woke era didn't start with COVID, why the unwokening is a massive retcon, and why AOC is exactly as radical as she's always been — she just learned to hide it because she's running for president. #AOC #Unwokening #DumpsterFire Topics covered: AOC woke 1, unwokening, DSA, Hasan Piker Rolling Stone, Zohran Mamdani, Pod Save America, woke era timeline, COVID lockdowns, cancel culture history, AOC presidential run 

We've been taught that healing is something you power through. Overcome the fear. Crush the goal. Cut the cord and move on. Danielle LaPorte says that's exactly why so many high-achieving women are still stuck in the same loops they swore they'd released; they were given the wrong instructions. In this episode, Dr. Stephanie (a self-described mechanist who wanted KPIs for her soul) gets Danielle to make "spiritual fitness" as concrete as a training program: a framework, metrics, and skills you can actually practice. They get into why cutting cords usually leaves you more hooked, not less; the fear of rejection quietly driving the woman who never misses a workout; the difference between ego goals (no party, no rest, onto the next thing) and heart-centered goals; and why the answer to a hard emotion is to bless it, not banish it.

In this episode, I expose a stunning video that shows the fight is closer to home than you probably think, Democrats continue eating themselves and a new hoax gets nipped in the bud. 1776 Live Club: No purchase necessary. Must be 18+ legal resident of (50) U.S. or D.C. Ends 12/18/26. See rules at ⁠https://Bongino.com/1776⁠. Void where prohibited. Find the video podcast of The Dan Bongino Show exclusively on Rumble at ⁠https://Rumble.com/bongino⁠ Trump Keeps Fighting With New Crackdown on Birthright Citizenship, “Birth Tourism” ⁠https://www.theepochtimes.com/us/trump-signs-orders-to-curb-birthright-citizenship-target-birth-tourism-6072290?utm_source=partner&utm_campaign=BonginoReport&src_src=partner&src_cmp=BonginoReport⁠ Declassified Docs Reveal Shocking Hack in 2020 Election — But Biden's FBI Closed the Case ⁠https://thefederalist.com/2026/08/06/four-prosecutors-refused-to-pursue-hacker-behind-2020-breach-of-633k-arizona-voters/⁠ Now We Have Proof Democrats' Anti-Trump Lawfare Was Never About the Law ⁠https://pjmedia.com/matt-margolis/2026/08/06/now-we-have-proof-the-democrats-anti-trump-lawfare-was-never-about-the-law-n4955879⁠ Sponsors:  All Family Pharmacy - Prescription medications delivered to your door. Call 561-717-6794 ⁠https://allfamilypharmacy.com/BONGINO⁠ 10% off code: BONGINO10 AmmoSquared - ⁠https://ammosquared.com⁠ Helix Sleep - ⁠https://helixsleep.com/dan⁠ Bon Charge - ⁠https://boncharge.com⁠ - code: bongino Patriot Mobile - ⁠https://patriotmobile.com/dan⁠ - code: dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if everything you want is on the other side of being fully, unapologetically yourself? In this powerful collection of community voices, TBMers share the blocks, breakthroughs, and transformations they uncovered through the Be Seen Challenge. From healing inner child wounds and releasing perfectionism to reclaiming their voice and stepping into authentic expression, these stories reveal what's possible when you stop hiding and start trusting yourself. If you've been waiting for permission, playing small, or struggling to show up fully in your relationships, career, or creative pursuits, these Expanders remind you that being magnetic isn't about performing or proving; it's about coming home to who you've always been. The more you embrace your authentic self, the easier it becomes to be seen. And when you allow yourself to take up space from that place, the universe rewards you in ways you can't even imagine. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about: A cultural shift calling us into a new, more expressed version of self Jessica's own Be Seen Challenge experience, including small self-care rituals Self-worth as “the crux of what you manifest” A hidden money block traced back to childhood instability How meeting your magnetic parent can change everything Manifesting a museum show through reclaimed self-worth Being witnessed just by existing, visibly Why visibility doesn't require performing A leap into stand-up comedy as raw, unfiltered visibility Reframing “hard work” opportunities into joyful manifestations Adult health anxiety traced back to a childhood attention pattern The body as messenger for an unseen inner child A four-year journey to grow a beauty ceremony brand nationally Releasing a performance-obsessed voice to reclaim your own A home manifestation in Ojai, and the fear right before it landed *Transcription error: Connect with your expander Stacey Lum Mentioned In the Episode:  Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397 Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now How to Go Freelance with Grace Abbott Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, and Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this deeply personal episode of The Breaking Free Podcast, I sit down with my cousin, Josh, to share a story that many people silently relate to, but few openly talk about. From the outside, Josh appeared to be living the dream, playing the sport he loved. Behind closed doors, however, he was battling feelings of being trapped, unhappy, and disconnected from himself. After making the difficult decision to walk away from football, Josh faced one of the hardest chapters of his life. Losing his sense of identity led to binge eating, declining mental health, and questioning his purpose. But this wasn't the end of his story. Josh opens up about how committing to an Ironman 70.3 became more than just a physical challenge, it became a catalyst for rebuilding his confidence, mindset, and direction in life. Together, we explore the importance of vulnerability, changing negative self-talk, building healthier habits, finding gratitude, and asking for help when life feels overwhelming. This conversation is a reminder that your darkest chapter doesn't have to become your final chapter. In this episode: Josh's hidden mental health battle Walking away from football Losing identity and purpose Binge eating and emotional struggles Building resilience through Ironman training Reframing negative self-talk Gratitude and mindset The importance of asking for help Supporting men's mental health Finding purpose after adversity If this conversation resonates with you, share it with someone who might need to hear it. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect with Josh Butson: Instagram: https://www.instagram.com/joshua.butson Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of the assumptions we make about heart health. We discuss why prevention isn't always as straightforward as it seems—and how understanding your personal risk can help you take a more proactive approach to your health. We cover: Why some healthy people still develop heart disease The difference between standard cholesterol tests and a more complete assessment How to better understand your personal cardiovascular risk The lifestyle changes that can help lower your long-term cardiovascular risk Interested in more comprehensive lab testing? Learn more at Function and use code MARK2026 to save $50 on your membership. Heart disease is often preventable—but only if you know what to look for. Listen to my conversation with Dr. Jeremy London to learn how a better understanding of your personal risk can help you protect your long-term heart health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Pique, Perfect Amino, Seed, BON CHARGE, and Cozy Earth. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Support your gut health daily at seed.com/hyman and use code 25HYMAN for 25% off your first month. Explore red light products at boncharge.com/hyman  and enjoy 15% off with code HYMAN. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN.

This week was packed with major political developments, viral moments, campaign drama, and cultural debates. We cover Cori Bush's primary loss, Abdul El-Sayed's campaign, new developments involving Dr. Anthony Fauci, the latest Trump-related investigation, and the ongoing Max Miller controversy.We also break down CNN interviews, Tucker Carlson's latest comments, Marjorie Taylor Greene's criticism of MAGA, immigration updates, the debate over transgender athletes, Ben Shapiro vs. Anna Kasparian, Candace Owens, Charlie Kirk conspiracy claims, and much more.If you enjoy long-form political commentary covering the biggest stories of the week from across the political spectrum, be sure to like, subscribe, and share your thoughts in the comments.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewide.Contact Chapter today to see if you could be saving money on your Medicare coverage. Visit http://AskChapter.org/Chicks to find out now.Get a full-size $49 bottle of Fresh-Pressed Olive Oil for just $1 shipping. No commitment to buy anything, now or ever. Go to https://ChicksLoveOliveOil.com and claim your bottle today.Clean water is not a luxury.  Find the system that is right for you from SentryH2O.  Visit https://SentryH2O.com/CHICKS and save 10% with code CHICKS. Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

You're training hard, tracking macros, getting enough protein, and sleeping eight hours a night, yet your body isn't changing. In this solo episode, Dr. Stephanie explains that your body has been listening all along, but it's been given the wrong instructions. She also breaks down weight loss and fat loss, explaining that the scale can't tell you which one is happening. She explains muscle protein synthesis and breakdown and how chronic undereating, low carbs, and too much cardio can tip the balance in the wrong direction. She also explains why skeletal muscle is the largest glucose disposal site, how muscle loss sets the stage for insulin resistance, and why myokines matter more than you think.

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I'm joined by Dr. Richard Horowitz, an internationally recognized Lyme disease expert and author of the new book Ending Chronic Illness. After caring for thousands of patients over more than four decades, he explains why many seemingly unrelated conditions share common underlying drivers—and why thinking like a medical detective may help uncover them. We discuss: Why treating the diagnosis isn't always the same as treating the problem—and how to start looking deeper How hidden infections, environmental toxins, gut health, and other overlooked factors can quietly drive chronic illness What new research may reveal about the links between infection, inflammation, and brain health How to begin uncovering what's really driving persistent symptoms Our bodies are constantly communicating with us. The challenge isn't that they're silent—it's that we haven't always known how to listen. Sometimes finding better answers begins with asking different questions. Continue Exploring If you'd like to explore Dr. Horowitz's work further, here are two great places to start: Take his Symptom Assessment Quiz to better understand what may be contributing to your symptoms. Subscribe to his Medical Detective Substack ****for ongoing insights into chronic illness, Lyme disease, and root-cause medicine. Interested in getting tested? Many of the lab tests discussed in this episode are available through Function, making it easier to get a more comprehensive picture of your health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Cozy Earth, Seatopia, Perfect Amino, BON CHARGE, and Made In. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman  and enjoy 15% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Infections and toxins as root causes of chronic illness; Dr. Horowitz's background and journey to functional medicine (5:37) Discovering and treating various infections, toxins, and Dr. Hyman's personal health story (9:16) Root causes of chronic disease, inflammation, and testing for infections and toxins (15:11) Sponsor: Seatopia and PerfectAmino (16:42) Importance of diet, addressing multiple health factors, and autoimmune misdiagnosis (19:26) Role of infections, toxins, microbiome, and leaky gut in autoimmune diseases and inflammation (21:06) Treating underlying causes and neuroinflammation in chronic diseases (24:37) Nutritional deficiencies, COVID-19, and the importance of sleep in chronic illness management (30:19) Plant medicines, supplements, and dapsone in treating neuroinflammation, Lyme, and Alzheimer's (41:30) Use of methylene blue in treatment protocols (44:56) Sponsor: Bon Charge (45:58) Sponsor: Made In (46:43) Evolution of treatment protocols and six principal causes of inflammation (50:18) Importance of adrenal function and hormone treatment in chronic illness (52:17) Differential diagnosis vs. root cause analysis and root cause testing (56:38) Horowitz's questionnaire and protocols for treating chronic infections (58:39) Addressing mold-related health issues and Dr. Hyman's personal experience (1:01:01) Mold testing, detoxification, and controversies in treatment (1:07:47) Insurance challenges and HHS innovation grant for chronic illness research (1:09:04) Importance of root cause medicine and Mark Hyman's upcoming book on longevity (1:11:56) Personalized medicine, reversing Alzheimer's biomarkers, and research funding priorities (1:15:02) Influence of Buddhist principles and personal experiences with chronic illness (1:16:01) Hope for patients, resources for learning, and closing remarks

Bridget went and saw Christopher Nolan's The Odyssey this weekend and has a confession to make — she loved it. Zero pee breaks in a nearly three-hour movie. That's the highest rating she can give. She breaks down why the culture war around the casting is an idiotic hill to die on, and why the actual controversy nobody's talking about is 70mm IMAX privilege — that's what's really pissing off the white dudes. #TheOdyssey #ChristopherNolan #dumpsterfire Topics covered: The Odyssey 2026 review, Christopher Nolan Odyssey, Matt Damon Odyssey, Lupita Nyong'o Helen of Troy, Elliot Page Odyssey, 70mm IMAX theaters, Odyssey woke casting, Anne Hathaway Odyssey, Odyssey worth watching, Nolan movie review 

Is it perimenopause or autoimmunity? The symptoms are similar, and most women don't ask. Mickey Trescott, founder of the Autoimmune Protocol movement, explains the overlap between hormonal changes and immune dysfunction in midlife.

This week, Erin and Sara catch up and discuss Erin's athleticism, the stupidity of the internet, a psychic masseuse, Messi, and more. They also revisit their first class vs. business debate.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Hill House Home (hillhousehome.com PROMO CODE: FOSTERS)Puori (puori.com/foster)ResortPass (resortpass.com/foster)Five Star Weekend (watch on Peacock)Unreal Snacks (unrealsnacks.com/foster)Polymarket (download the app and use code FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules as a wife, mother, and entrepreneur. The new series follows her as she steps back into the spotlight while navigating marriage, motherhood, friendships, and the next chapter of her career. In this episode, Stassi and I get into the conversations women actually have behind closed doors. We talk about the beauty habits she'll never give up, the luxury products she thinks are worth every penny, the trends she wishes would disappear and the surprising moment she finally started feeling truly confident. She also shares how motherhood changed the way she sees herself, what wellness looks like in this season of life, her thoughts on peptides and EMS workouts and how she keeps her marriage “relationshippy”. Plus, we revisit reality TV fame, failure, confidence without alcohol and why she says her story was never meant to end with Vanderpump Rules. Tune into Stassi's show on Freeform or Hulu. You can also find her @stassischroeder on Instagram.This episode is brought to you by:Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionGo to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to Ritual.com/WELL for 25% off your first month.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories.  On this episode of The Model Health Show, you're going to learn about what's hiding in your fat cells. You're going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human body. You're going to hear the latest studies on how these toxins are affecting human metabolism and hormone function.   Most importantly, we're going to cover the real, science-backed steps you can take to help your body process toxins. You're going to learn about your body's natural detoxification processes and how to best support them with diet and lifestyle habits. So click play and enjoy the show!  In this episode you'll discover: The science behind how adipose tissue is acting as a site of toxin accumulation. How toxin buildup in fat cells can lead to inflammation-related diseases. What obesogens are.  The link between phthalate exposure and rapid weight gain.   Which organs play a role in your body's natural detoxification process.  How fiber can help your body naturally expel toxins.  The number of fiber types to aim for in a week.  Why broccoli sprouts are especially potent for detoxification.  The role of sweating in the body's detoxification process.  How to support the process of autophagy.  Ways to source food without pesticides.  The importance of vetting your personal care products.  Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Today's episode is packed with the biggest political and cultural stories making headlines. We break down Anna Paulina Luna's tease about explosive declassified files involving a member of Congress, the latest developments surrounding the SAVE Act, and JD Vance's growing criticism from within the Republican Party.We also cover Sunny Hostin's son's detention, the Tate brothers' latest arrests and new UK charges, Tulsi Gabbard's brother's arrest, and Don Lemon's interview with Harry Sisson.Plus, we dive into Zohran Mamdani's controversial comments on Israel and ICE, John Fetterman's response, Bill Maher's criticism of the Democratic Party, and the growing debate over democratic socialism in New York City.Later, we discuss updates in the Maine Senate race, Megyn Kelly's latest comments on Israel, reactions across conservative media, and the bizarre Kat Kerr "apostle" book tour that's taking over social media.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewideDon't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (just cover shipping) with code CHICKS at https://RuffChicks.comLose meaningful weight and keep it off with Lean. Get started with 20% off and FREE rush shipping at https://TakeLean.com with promo code CHICKSSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Bridget's back in LA and the decline is noticeable. It doesn't have to be this way, decline is a choice. #LosAngeles #LADecline #dumpsterfire Topics covered: Los Angeles decline, Santa Monica Third Street Promenade, smash and grab LA, LAUSD bankruptcy, Palisades fire aftermath, Las Vegas decline, private equity casinos, AI replacing jobs, California exodus, Texas vs California 

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that's sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.In this episode, we have the honest fitness conversation women are actually having behind closed doors. We discuss:Why you might feel puffy when you start strength trainingHow to know if you're overtrainingWhy eating less can stall your progressFinding the right balance between aesthetic and health goalsBuilding glutes without overdeveloping your legsWhat actually causes the “bulky” lookPCOS, inflammation, and body compositionPilates vs. weight trainingProtein, macros, and whether you really need to track themHow long it actually takes to see resultsThe biggest mistakes women make when trying to get leanWhat an ideal day of eating looks like for someone strength trainingWhether your goal is to build muscle, lose body fat, improve your relationship with exercise, or simply stop wasting time doing workouts that don't move the needle, this episode is full of practical advice you'll actually use.You can find Jenna at @dr.jennalagana on Instagram, and don't forget to download her Space 314 app.This episode is brought to you by:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Visit ProlonLife.com/BLONDE to get 15% sitewide.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit quo.com/blonde for 20% off 6 months.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit DrinkNello.com and use code WELL at checkout for 20% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The news cycle exploded after the sudden death of Senator Lindsey Graham, and the internet wasted no time spinning conspiracy theories. We break down Graham's final public statement, President Trump's account of their last phone call, bipartisan tributes, and why so many online rumors quickly fell apart.Plus, we cover Candace Owens facing fresh criticism, Ben Shapiro's parody response, new developments in the Tyler Robinson case, Ro Khanna's West Bank controversy, the latest Iran headlines, Kamala Harris' viral WNBA speech, Justin Trudeau's unexpected cameo, Ben Sasse's encouraging health update, Ben Shapiro announcing baby number five, and the internet's favorite TikTok moments.Join us as we separate facts from speculation and cover the biggest political and cultural stories making headlines.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Don't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (just cover shipping) with code CHICKS at https://RuffChicks.comFor a limited time, listeners get up to 25% off their entire order of Cowboy Colostrum. Just head to https://CowboyColostrum.com/CHICKS and use code CHICKS at checkout.Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewideSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot. Connie covers all four wavelengths, the SoloCarbon blood pressure trials, why deliberately exposing yourself to heat can actually reduce hot flash frequency, how infrared shifts you from sympathetic to parasympathetic in minutes, and the full case for sauna as passive cardio. She also gets into the practical stuff: minimum effective dose, habit stacking, morning vs. evening, hydration, and what to expect in week one versus week 100. Don't forget to go to https://get.sunlighten.com/DRSTEPHANIE and use code DRSTEPHANIE for a special offer.

In this episode, with Charlie's murder in the news again, we'll reflect on the legacy that Charlie Kirk left behind. 1776 Live Club: No purchase necessary. Must be 18+. See rules at https://Bongino.com/1776 Find the video podcast of The Dan Bongino Show exclusively on Rumble at https://Rumble.com/bongino Charlie Kirk murder suspect told roommate "he wishes he hadn't done it," police interview reveals https://www.cbsnews.com/news/charlie-kirk-tyler-robinson-preliminary-hearing-roommate-lance-twiggs/ James Lindsay outlines the strong grip a cult has on its members and the prevalence in today's climate https://x.com/conceptualjames/status/1913968165932900703?s=46 Sponsors: Patriot Mobile - https://patriotmobile.com/dan - code: dan Kalshi - Go to http://kalshi.com/r/bongino and get $10 credit on your first $10 trade. Bon Charge - https://boncharge.com - code: Bongino Birch Gold - Text DAN to 989898 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Erin and Sara answer listener questions and discuss their recent trip to Atlanta, office romance struggles, the awkwardness of first dates, Love Island, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)BetterHelp (betterhelp.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Cotton (thefabricofourlives.com)ResortPass (resortpass.com/foster)Kettle & Fire (kettleandfire.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump reacts as the Iran ceasefire unravels and delivers a blunt message on Iran, Europe, immigration, and energy. Meanwhile, rumors surrounding Mitch McConnell's health explode online after a surprising update from Scott Jennings sparks debate over whether the longtime senator is still fit to serve.The conversation then shifts to the growing controversy surrounding Platner as new allegations emerge, the New York Times faces criticism over its coverage, and prominent Democrats begin distancing themselves. We also break down fiery clashes involving Sarah Haines, Sunny Hostin, Marjorie Taylor Greene, Alyssa Farah, and Ana Kasparian as political tensions continue to rise.Later, we cover the latest developments in the Tyler Robinson pretrial, including newly released campus footage, DNA evidence, and courtroom testimony. Candace Owens' coverage comes under heavy scrutiny as Ben Shapiro, Megyn Kelly, and others weigh in on the increasingly controversial case.Plus:- Trump's latest comments on Iran- McConnell hospitalization rumors- Cori Bush's political comeback- Alicia Keys and Jane Fonda mocked online- Pepsi's viral controversy- JD Vance vs. Nick Freitas- Jackson Hinkle and Sneeko spark outrage- Culture news and the internet's wildest viral momentsSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get answers at Bulwark Capital's “Market Blind Spot” live webinar July 23rd 3:30pm Pacific.  Register for FREE at https://KnowYourRiskPodcast.com Clean water is not a luxury.  Find the system that is right for you from SentryH2O.  Visit https://SentryH2O.com/CHICKS and save 10% with code CHICKS.  With code CHICKS get 20% OFF better growing plants at Fast Growing Trees. Go to https://FastGrowingTrees.com/ChicksGet your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/Chicks and use code CHICKS for 15% off sitewideSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you've ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you're going to learn about an innovative approach to treating chronic musculoskeletal injuries.  Our guest, Dr. Chris, Stepien, is the founder of Barefoot Rehabilitation Clinic, a premier chronic pain clinic that specializes in Adhesion Release Methods. He's here on The Model Health Show for an enlightening conversation on the root causes of chronic pain, adhesions, and how to find relief from pain once and for all.  In this interview, you're going to learn about Dr. Stepien's personal and professional experience with adhesion release. You're going to learn how to identify if you're dealing with musculoskeletal pain, what treatment for adhesions is like, and so much more. If you're looking for more tools to treat pain, I know you're going to love this interview with Dr. Chris Stepien!  In this episode you'll discover: How many people in the US struggle with chronic pain. (5:12)  The definition of chronic pain. (5:31) How adhesion release helped Dr. Stepien with his pain. (7:03) The four diagnostic buckets of chronic pain. (10:58)  My personal experience with Adhesion Release Methods. (16:36) The connection between nerves and stored emotions. (20:16) How adhesions can form in the body. (24:00) The difference between trigger points and adhesions. (25:06) What peripheral nerve entrapments are. (26:30) How movement can aid in healing. (27:50) A way to tell if your pain is musculoskeletal in origin. (38:55)  What the process of treating adhesions is like. (40:34) The types of pain that adhesion release can help with. (45:43) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Adhesionreleasemethods.com - Become an expert at treating chronic pain symptoms! Findanadhesionprovider.com - Find a provider who specializes in adhesion release!  Grit Bar - Buy Dr. Stepien's myofascial tool! Connect with Dr. Chris Stepien Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and BON CHARGE. If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than heart disease. Heart disease remains the number one cause of death worldwide. Yet despite decades of research, millions of prescriptions, and billions of dollars spent on treatment, many people are still confused about what actually causes it—and what we can do to prevent it. For years, the conversation around heart disease has focused almost entirely on cholesterol. But what if that's only part of the story? In this special compilation episode, you'll hear from Dr. Cindy Geyer of The UltraWellness Center, Dr. Eric Topol, and Dr. Aseem Malhotra as they explore a different perspective on heart disease—one that goes beyond cholesterol and looks at the deeper drivers of cardiovascular risk, including inflammation, insulin resistance, metabolic dysfunction, lifestyle, and early detection. You'll hear why many experts now believe heart disease often begins decades before symptoms appear, why traditional testing can miss important warning signs, and how emerging science is giving us new tools to identify risk earlier than ever before. Most importantly, you'll hear a message that is both practical and hopeful: that many of the factors driving heart disease are within our control, and that prevention remains one of the most powerful tools we have. Let's dive in. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, BIOptimizers, Rho, Made In, Seatopia, and Cozy Earth. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Go to bioptimizers.com/hyman and use code HYMAN to save 15% off your order, plus get a free gift.  Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish/hyman and receive free shipping on your first order. Head to cozyearth.com to save 20% and upgrade all of your daily essentials today. (0:00) The persistence of heart disease and the low-fat diet hypothesis (0:32) Preventing heart disease through diet, lifestyle, and simple behaviors (2:19) Revisiting key conversations on heart disease (3:44) Beyond cholesterol: deeper drivers and risk factors (7:18) Typical workup, treatments, and advances in cholesterol testing (17:48) Metabolic health, hormonal, and inflammatory factors in heart disease (29:37) Advances in cardiovascular diagnostics and AI (31:31) Impact of lifestyle and new pharmacological treatments (36:55) Statins, side effects, and lipoprotein fractionation (40:13) The role of AI, new diagnostics, and Dr. Topol's journey (43:19) Rethinking treatment: diet, industry influence, and the low-fat craze (45:28) Saturated fat, cholesterol, and revisiting the evidence (48:00) Cholesterol in heart disease risk and systematic drug review (52:31) Insulin resistance, cholesterol's role, and mortality (58:31) Challenges in changing medical dogma (1:00:31) Closing remarks and call to action

The Democratic Socialists of America just swept the New York City primaries, and one winning candidate has said 9/11 was America's fault because of "capitalism, racism, white supremacy, and Islamophobia." Bridget breaks down the new anti-American wing of the Democratic Party, why "democratic socialism" is just socialism wearing a wig, why these aren't just progressive Democrats — they're revolutionaries who openly want to tear down America, and why gentle parenting might be to blame for all of it. Study up on the DSA Insanity here: https://platform.dsausa.org/program/ https://www.dsausa.org/about-us/what-is-democratic-socialism/ #DSA #NYCPrimary #dumpsterfire #zohranmamdani #BridgetPhetasy Topics covered: Democratic Socialists of America, NYC primary 2026, Zohran Mamdani, anti-American left, DSA platform, socialism vs capitalism, Aber Kawas, Darializa Avila Chevalier, Claire Valdez, Democratic Party 

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn't right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a light on the parts of ourselves that still need healing.We also discuss my marriage and divorce, healing in love versus healing alone, Alyssa recovering her period after years of stress and the wrong relationships, navigating histamine intolerance and MCAS, living with chronic health challenges without letting them define you, and the connection between emotional health and physical symptoms.Plus, Alyssa shares the wellness trends she's over, the habits she had to quit when wellness became unhealthy, the beauty treatments she actually thinks are worth it, her favorite skincare products, and the practices that have made the biggest difference for her nervous system.You can find Alyssa at @alyssalynch on Instagram, TikTok, and Substack.This episode is brought to you by:Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to qualialife.com/WELL for 50% off, and use code WELL for an additional 15% off your order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today the Chicks break down the latest controversy surrounding negotiations with Iran and whether comparisons to the Obama-era nuclear deal are justified. JD Vance, Marco Rubio and President Trump weigh in as questions grow over sanctions, inspections and America's role in the Middle East. Plus, Congressman Dan Goldman finds himself banned from a coffee shop, Tucker Carlson says he no longer identifies as a Republican, and Marjorie Taylor Greene appears to follow his lead. The Chicks also react to media narratives, Oakland crime coverage, Rosie O'Donnell's latest rant, and Candace Owens' pregnancy announcement and ongoing feud with Charlie Kirk.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/chicks and use code CHICKS for 15% off sitewideYou are not doing laundry right if you don't have Laundry Sauce. Get 20% OFF at https://LaundrySauce.com/Chicks20 Be sure to use code CHICKS20.For a donation of $20 or more, Concerned Women of America  will send you their book: A Woman's Guide: Seven Rules for Success in Business and Life.  https://ConcernedWomen.org/ChicksDon't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (just cover shipping) with code CHICKS at https://RuffChicks.comSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you're going to learn how to improve your training for a better, more functional body.  Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday athletes build strength, mobility, and better movement patterns. Today, Dr. Kelly Starrett is back on The Model Health Show for a conversation on creating a well-rounded training plan, reframing pain, and how to train in a way that complements your life.  In this conversation, you're going to learn about the value of jumping, playing, and how to train for optimal performance. You'll also hear about using movement as medicine and how to self-assess your fitness. Dr. Kelly Starrett is a true expert in his field, and I know you're going to take away some valuable insights from this interview. Enjoy!  In this episode you'll discover: The importance of jumping for human health and longevity. (3:56) A few different ways to add jumping to your routine. (7:22) Why the gym is not the best place to create athletes. (9:36) The three waves of fitness. (14:03) How the advent of the internet changed fitness. (17:06) The forgotten magic of having a physical body. (22:18) How to use your warmup as an opportunity to play. (23:53) The best way to self-assess your body and your capacity. (30:00)  What the real goal of athleticism should be. (31:13) The value of building resiliency to injuries and life's challenges. (37:37) What pain actually is and what it can tell you about your body. (41:15) The highest calling of sport. (44:36) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury! Built to Move by Dr. Kelly Starrett and Juliet Starrett - Learn the ten essential habits for better mobility, strength, and quality of life! Connect with Dr. Kelly Starrett Website / Facebook / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Organifi.  From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

This week, Simon joins Erin and Sara to recap their Nashville trip. They discuss the Favorite Daughter store opening, Simon's Nashville life, CMA Fest, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/foster15)Polymarket (use code FOSTER on the app)Fatty15 (fatty15.com/foster)Draft Kings (use code FOSTER on the app)Ritual (ritual.com/foster)Jolie (jolieskinco.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ukraine launches major strikes against Russian infrastructure as dramatic explosions rock Moscow. Meanwhile, President Trump's new Iran agreement sparks intense debate on the right, with Ben Shapiro, Trey Gowdy, Guy Benson, and JD Vance offering competing views on whether the deal goes far enough.Marco Rubio's reactions during Trump's press conference go viral, Pete Hegseth explains why this deal differs from the Obama-era JCPOA, and Wesley Hunt argues Iran is weaker than ever. The conversation then shifts to immigration, as the EU passes mass deportation measures and the UK considers new restrictions on VPNs and chatbots.Plus, Scott Bessent takes on The New York Times, Adam Carolla compares Fox News and CNN, Tucker Carlson weighs in on Gaza, and Candace Owens sparks fresh controversy with comments about Russia and her theory surrounding Charlie Kirk's assassination.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Give your liver the support it deserves with Dose. Visit https://DoseDaily.co/CHICKS35 and use promo code CHICKS35 to get 35% off your first subscription.Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/chicks and use code CHICKS for 15% off sitewideDon't change your dog's food—just add Ruff Greens. Get your FREE jumpstart trial bag (just cover shipping) with code CHICKS at https://RuffChicks.comGive Dad the gift he'll use every week - Chef IQ Sense. Get 40% off sitewide at https://ChefIQ.com use promo code CHICKS Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

We've been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On this episode of The Dr. Hyman Show, I'm joined by physician and researcher Dr. Terry Wahls, who transformed her understanding of disease after developing progressive multiple sclerosis. We discuss the emerging science behind mitochondria, inflammation, nutrition, the microbiome, and why creating health may be just as important as treating disease itself. We explore: What Dr. Wahls discovered about cellular health while searching for answers beyond conventional treatment Why mitochondria may play a central role in conditions like MS, Alzheimer's, Parkinson's, depression, and chronic fatigue How food, sleep, movement, and stress directly influence inflammation, energy production, and brain health Why focusing only on symptom suppression may overlook the deeper biological dysfunction driving chronic disease What “creating health” actually looks like in practice—and how small daily habits can influence how you feel and function over time What makes this conversation so compelling is that Dr. Wahls' story challenges many of the assumptions we have about chronic disease and recovery. For me, it really highlights how profoundly nutrition, sleep, movement, and stress can shape the body's ability to adapt and recover over time. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by fatty15, Big Bold Health, Timeline, BON CHARGE, BIOptimizers, and Made In. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit madeincookware.com and use code HYMAN10 for 10% off your order. (0:00) Dr. Terry Wahls' illness journey, Dr. Mark Hyman's intro, and sponsor mentions (2:54) Dr. Wahls and Dr. Hyman discuss their medical histories (4:00) Dr. Wahls' experience with multiple sclerosis (7:08) Dietary changes and physical improvements (9:09) Environmental factors in autoimmune diseases (11:17) Resistance in the medical system to new approaches (12:26) Integrating basic science into clinical practice (15:32) Mitochondrial support supplements (20:24) Mitochondria's role in energy-intensive tissues (22:11) Functional medicine and Dr. Wahls' continued health journey (23:49) Nutrient-focused dietary approach and recovery (26:13) Development and application of the Wahls diet (27:35) Nutrient-rich food categories and health benefits (30:11) NIH funding and functional medicine research potential (34:00) Success stories from the therapeutic lifestyle clinic (39:28) Creating health versus treating disease (44:10) Expanding research to other chronic illnesses (45:40) Latest clinical trials and future research directions (47:49) Advances in chronic disease treatment science (49:05) Predicting diet effectiveness: microbiome and genetics (50:00) Microbiome research and multiple sclerosis (51:18) A new theory of human biology in medicine (53:01) Creating health through lifestyle changes (55:13) Need for multimodal interventions in research (58:20) Funding challenges and philanthropy's role (59:08) Comprehensive approaches to complex diseases (1:01:05) Potential to reverse genetic diseases with lifestyle changes (1:07:24) Strategies for creating a healthy human (1:08:01) Upcoming research and initiatives by Dr. Wahls

Achieving a vibrant and youthful look doesn't automatically mean turning to invasive and expensive treatments. Today, you're going to learn about natural ways to improve the health of your skin and enhance your body's natural healing mechanisms. On this compilation episode of The Model Health Show, you're going to hear from two top plastic surgeons on the topic of natural beauty secrets.  You're going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You're going to discover what ages the skin and how to implement a simple, effective skincare routine. You'll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing.  This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How to tap into your body's innate regenerative abilities. (7:43) The five main principles of autojuvenation. (8:04) What the five main causes of skin aging are. (8:39) The main cause of chronic inflammation of the skin. (8:49) How ultra processed foods can affect skin health and quality. (10:35) The role collagen for skin health. (12:02) What you should know about collagen supplementation. (13:07) A simple skincare routine you can use to promote healthier skin. (17:27) How to use vitamin C for better skin health. (20:31) Tools and strategies for healing faster. (29:41) How near infrared light can accelerate healing. (33:40)  What plastic surgery actually is, and its history. (37:13) How microplastics and nanoplastics affect human health. (43:29) Why surgery is the ultimate mitochondrial stress test. (44:47) How minding your blood glucose levels can help you look your best. (48:47)  Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn!  The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and  make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. 

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.If you've ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.We discuss:* The unsexy habits that actually lead to weight loss* Counting calories vs. intuitive eating* How to lose weight without obsessing over food* Why women have stopped trusting their bodies* The three pillars of sustainable weight loss* Whether three meals or multiple smaller meals are better* Understanding macros without overcomplicating them* How much protein women really need* Why carbs and fats aren't the enemy* The truth about the 1,200-calorie myth* Whether calorie deficits are all that matter* How sleep impacts hunger and cravings* Using circadian rhythms to support weight management* The easiest way to quiet food noise naturally* The role of genetics in body weight* GLP-1s and weight loss: benefits, risks, and misconceptions* Why BMI doesn't tell the whole storyWhether you're trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.This episode is brought to you by:Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The headlines just keep getting crazier.In today's show, we break down the latest developments in the escalating Israel-Iran conflict, including President Trump's calls for restraint, reports of Israeli strikes on Iranian defense systems, and the reactions pouring in from both supporters and critics.We also dive into California's election chaos as major races spark controversy, questions about ballot harvesting return to the spotlight, and viral claims of voting irregularities spread across social media. Plus, Spencer Pratt reacts emotionally to the state of California while investigators examine bizarre voter registration allegations.Then, Trump goes head-to-head with NBC's Kristen Welker in a fiery interview exchange, Democrats continue struggling with brutal polling numbers, CNN is forced to acknowledge positive economic data, and Susie Wiles responds to media rumors surrounding the Trump team.Later, we cover the backlash surrounding Pride Month corporate campaigns, businesses leaving blue cities, the Turning Point USA Women's Leadership Summit protest drama, and the powerful response from Erica Kirk after being confronted by a heckler.We also discuss JD Vance, Tucker Carlson, Candace Owens, viral TikToks, culture news, and much more.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get your summer glow-up with a skincare upgrade from Bon Charge. Visit https://BonCharge.com/chicks and use code CHICKS for 15% off sitewide.Schedule your FREE risk review from Bulwark Capital at https://KnowYourRiskPodcast.comGo to https://ChicksLoveOliveOil.com and get a FREE full-size $49 bottle of Fresh-Pressed Olive Oil for just $1 shipping—no commitmentSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show, I'm rejoined by Dr. James Greenblatt to explore why depression may be less of a disease and more of a signal that something deeper is going on. We discuss how a root-cause approach can uncover what's driving symptoms and why finding what's beneath them matters. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: Could nutrient deficiencies, inflammation, or gut issues be contributing to symptoms of depression What tests can help uncover the biological factors that may be affecting mood and mental health Why can two people with depression have different root causes—and require different solutions How do blood sugar imbalances, hormone changes, and metabolic health influence the brain What should you know about antidepressants, tapering, and addressing the factors that may affect recovery Hope doesn't come from ignoring symptoms—it comes from understanding them. Sometimes the most important question isn't "What's wrong with me?" but "What might my body be trying to tell me?" One of the key themes in this conversation is that mental health is deeply connected to what's happening throughout the body. In my Brainshaping Academy, you'll learn how to support the biological systems that shape cognitive, emotional, and mental well-being. View Show Notes From This Episode Depression symptoms aren't always just “in your head.” Dr. Hyman's Brainshaping Academy shows how your gut, immune system, and nutrient levels may be responsible—and what you can do about it. → https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Made In Cookware, Perfect Amino, BON CHARGE, and Big Bold Health.Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month.Visit madeincookware.com and use code HYMAN10 for 10% off your order.Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order.Head to boncharge.com/hyman and use code HYMAN for 15% off.Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. (0:00) Antidepressants, Cooking at Home, and Introducing the Brain Shaping Academy (3:14) Prevalence of Depression and Personal Stories (4:27) Exploring Root Causes of Depression (5:07) Influential Figures and Orthomolecular Psychiatry (12:29) Gut Health, Gluten Sensitivity, and Brain Inflammation (20:22) Neuroinflammation and Root Causes of Depression (22:10) Biomarkers, Hormonal Imbalances, and Insulin Resistance (25:34) The Role of Toxins and Diagnostic Testing (31:15) Case Studies and Patient Stories (34:29) Challenges in the Mental Health System (37:05) Effectiveness of Antidepressants and Patient Resistance (43:17) Role and Need for Nutritional Lithium (45:00) Sponsor: Big Bold Health (46:00) Identifying Nutritional Lithium Need (47:13) Integrating Modalities and Supplements vs. Medications (48:04) Psychotherapy Methods and Addressing Root Causes (49:34) Dr. Greenblatt's Book and the Finding a Living Platform (51:03) Systematic Approach and Global Impact of Depression (52:39) Sharing, Disclaimer, and Closing Remarks