Podcasts about bon charge

What if we let go of “new year, new me” and stepped into “new year, real me?” What if welcoming back the parts of yourself you've been sidelining is the most magnetic way to begin 2026?In this powerful kickoff to the year, Lacy and Jessica explore the energetics of the portal between the winter solstice and the New Year—a scientifically and spiritually potent window for quantum-level manifestation. Together, they unpack the theme of purpose: not just career, but the soul's authentic expression across all areas of life.You'll learn how to reconnect with your inner child, tune into intuitive pings, and navigate the collective shifts shaping the new paradigm. This episode is both a grounded guide and a gentle invitation to step into 2026 with clarity, intention, and alignment—rooted in your truest self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale! Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off!2026 manifestation ritual - craft your list from a place of authenticity New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask In this episode we talk about:Why the winter solstice to New Year is the most potent manifestation portal of the yearThe spiritual, historical, and scientific roots of this energetic windowHow your brain is primed for identity shifts during this liminal timeThe importance of an integrated inner child in calling in your desiresHow to use the Return to Magic challenge to accelerate alignmentThe shift from collective systems to individualized purposeSigns that something is out of alignment and how to pivotMoving away from external validation and into internal metricsThe resurgence of analog hobbies and deeper connection in the Aquarian ageThe ripple effect of living from your gifts and what it means for the new paradigmThe role of deep imaginings like the Purpose & Soul's Essence DIHow small, intentional actions now can unlock easeful manifestations later Mentioned In the Episode: Check out Lacy's Substack By Candlelight - Subscribe HereLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership!  (Including the Daily Check-In, Return to Magic Challenge, and Dream Life DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This week, Erin and Sara discuss how to start the new year as their best selves. They are joined by author Cecily Mak to explore the different habits we use to escape our lives and why they act as dimmers, how we can go into this new year with more intentionality, and how to live our best lives.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/SapphireReserve)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)Cotton (fabricofourlives.com)Bon Charge (boncharge.com PROMO CODE: FOSTER)Goodwipes (goodwipes.com)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER25)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your New Year's resolution involves losing fat or getting in better shape this year, you'll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you're going to learn about exactly what it takes to improve your metabolic health, build muscle, and burn fat.   On this episode of The Model Health Show, you're going to learn about the top three ways to burn fat. You're going to learn about the specific exercises, dietary inputs, and lifestyle habits that will support your goals of optimizing fat loss. You'll learn how to improve your sleep, get the most bang for your buck out of your workouts, and much more.    Not only are we going to cover the science behind these simple, proven tips, but you'll also hear actionable steps to add them into your routine in 2026! I hope this episode brings you inspiration and education to start your new year off right. Enjoy!   In this episode you'll discover:  What REHIT is. (0:44)   The difference between cardio, HIIT, and REHIT. (1:30)  Why we need to move fast to burn fat. (8:21)  What glycogenolysis is and its relationship to insulin. (10:15)   How REHIT makes you more efficient at burning fat. (11:29)  What an amplification cascade is. (13:00)  The relationship between REHIT and insulin sensitivity. (14:45)  How REHIT can diminish the feeling of dreading exercise. (17:04)  Ways to implement REHIT without running. (18:03)  The critical connection between sleep and fat loss. (24:45)  Why being sleep deprived can accelerate muscle loss. (26:55)  The importance of having lean muscle mass as you age. (28:44)  How screens can disrupt your sleep. (30:25)  What sleep nutrients are and how to include more in your diet. (39:19)  The role of protein in building muscle. (42:38)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   

New Year's Resolutions Are a Lie.And if you've ever failed one, this episode will explain exactly why.Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.And by February… most are back to old habits.In this raw solo episode of The Breaking Free Podcast,  I  expose why New Year's resolutions almost always fail,  and it has nothing to do with motivation, willpower, or laziness.This short episode dives deep into:Why your subconscious programming sabotages resolutions.How short-term gratification keeps you stuck in the same cycles.The real reason discipline feels so hard in modern society.Why “trying harder” never works long term.How to build real, lasting change that actually sticks.This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.If you're serious about making 2026 different, this episode is your wake-up call.Thank you for listening wherever in the world you are!Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Hey, y'all we're off until January 5th! If you're looking for some Chick content we've got a treat for you. Here's a look back at an episode that will help you get to know Daisy a little bit better. Enjoy!VISIT OUR WEBSITE DAILY! https://chicksonright.comSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — yourcode is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends onDecember 31.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

We're closing out the year by revisiting one of our most loved and impactful episodes of 2025. Especially during our end-of-year Return to Magic Challenge, this conversation on manifestation tests feels more relevant than ever.Jessica and Lacy break down the seven most common types of manifestation tests, from scarcity and ego to boundaries and core wounds. They offer clear insight into how to recognize these tests, reframe your perspective, and move through them with greater self-trust. This replay is a powerful reminder that every challenge is an invitation to step deeper into your most magnetic, authentic self.Whether this is your first listen or a return visit, it's an episode you'll come back to again and again on your manifestation journey.And if you're feeling called, it's not too late to join the Return to Magic Challenge. A season of nurturing, creativity, and magnetism awaits! Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order. The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:How tests arise immediately after setting goals or intentionsThe importance of reframing challenges as tests from the universeHow each test reveals subconscious blocks or low self-worthThe connection between authenticity and magnetismSeven core test typesWhat passing a test really looks like (and why failure is never final)Tools and DIs (Deep Imaginings) to navigate each test typeHow to stop attracting the same dynamics by raising your self-worthUsing pattern reading and emotional integration for breakthroughsReal-time examples from Lacy and Jessica's livesWhy tests make you more magnetic and bring your manifestations closer Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

We're back with another AMA for this liminal, reflective space between Christmas and the New Year—a time when big questions tend to surface. In this episode, Alyson and I respond to a wide range of listener-submitted questions that span the deeply practical, the philosophical, and the cosmic.We start with a sweeping question about what the next 50 years may hold for humanity, exploring themes like consciousness evolution, polarity, technology, AI, sovereignty, and whether progress is actually accelerating—or fragmenting us further. That conversation opens into reflections on free will, self-governance, spiritual maturity, and how discernment becomes essential in an increasingly noisy world.From there, we shift gears into more specific listener curiosities, including how I've experimented with tools like NuCalm, meditation stacking, and sound frequencies—and what to be mindful of when working with altered states or nervous system regulation. We also unpack questions around longevity, quality of life versus lifespan, and why equanimity may be one of the most underrated spiritual skills of our time.As always, the AMA format invites real-time exploration, tangents, humor, and unexpected insights—from road rage and nervous system dysregulation to regenerative agriculture, ethical food choices, and how small daily decisions reflect much larger spiritual principles.Thank you to everyone who submitted questions. These episodes are shaped by your curiosity, your honesty, and your willingness to ask what's real. Keep them coming—we're listening.Get Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:APOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeBON CHARGE | Save 25% on BON CHARGE's entire product line through December 31, 2025 at boncharge.comQUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeBIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) Holiday Energy, Sacred Traditions, & the Consciousness of Trees(00:17:53) Predictions for the Next 50 Years: AI, Sovereignty, & the Polarity Test(00:49:11) NuCalm Stacking, Meditation Experiments, & Audio “Hacks”(00:56:04) Latest Discoveries: Ethical Wild Meat, Ceremonial Cacao, & CBD That Actually Works(01:19:14) The Fork in the Road: When to Lean In, When to Step Away(01:53:08) Humility, Recovery, and the Long Arc of HealingResources:• Website:

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hey, y'all we're off until January 5th! If you're looking for some Chick content we've got a treat for you.In this episode from 2023 The Chicks discuss politics, culture, comedy, and the Republican primary race with the fellas from The Ruthless podcast. They dive deep into their mission of bringing politics to normal everyday consumers and give some hotakes on the upcoming election. Plus they talk about their background which is eerily similar to The Chicks!SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — yourcode is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends onDecember 31.Give your dog great health this holiday season. Get a FREE Jump Start Trial Bag—just covershipping. Visit https://RuffChicks.com and use promo code CHICKS.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

Silly season isn't harmless it's programming.Every year, people lose momentum, wreck their health, and abandon standards because they've been taught this time of year is an excuse to switch off.In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.This isn't about perfection.It's about self-leadership.You'll learn:Why the phrase “silly season” quietly programs self-sabotageHow language shapes identity, habits, and nervous system regulationSimple protocols for training, nutrition, sleep, alcohol, and mindsetHow to maintain standards without isolating yourself sociallyWhy the end of the year is where real momentum is built not January.This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.If you're ready to rebrand the silly season into the Healthy Season, this episode is your starting point.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

What would change if you had unshakeable self-worth? If judgment fell away and you tended to yourself with pure compassion, what version of self would come forward?In this episode—a continuation of our Inner Child Phases series—Lacy, Jessica, and LMFT EMDR Therapist Janelle explore the final three stages of inner child development: Creativity & Play (ages 3-5), Confidence & Competence (ages 5-3), and Authentic Identity & Belonging (ages 13-21). These foundational years are where your creativity, passion, and your truest, weirdest self come into being.For many of us, this is also where shame, conditioning, and “shoulds” begin to hide our light. This challenge is designed to restore a sense of safety, nurturing, and self-trust—so you can reconnect with who you've always been (and were always meant to be).A reminder for whoever needs it: you're allowed to play for play's sake. To slow down, create beauty, and experience joy simply because it feels good. When you quiet the inner critic and reconnect with curiosity and creativity, you give your inner child permission to live in their truth.It's time to return to your magic. **Trigger warning: We discuss healing from sexual abuse and trauma from 48:00 through 50:40**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off!Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Red Light Neck and Chest MaskHead to boncharge.com and your 25% off code will be automatically added to your order. Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The role of play, curiosity, and creativity in manifestationHow foundational safety fuels authentic expressionReparenting the preschool years to reignite personal magicWhy hobbies and fringe interests are vital to self-worthThe connection between creativity and nervous system regulationBreaking perfectionism and healing the inner criticHow comparison and people-pleasing stem from early blocksReclaiming your right to play without performanceUnderstanding “Cringe Mountain” as a path to magnetismThe shift from parental to peer acceptance in adolescenceDifferentiating from your family while staying connectedHow empowered “no” leads to empowered creativity and sexualityReclaiming identity after masks and self-abandonment Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney JohnsonCheck out Erica Mallett's concept of Cringe MountainEp. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with JanelleBook a session with Janelle www.wholenesscollectivetherapy.comJanelle on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection and purpose. Zeke shares what we're getting wrong about wellness, why community matters more than we think, and how small choices can reshape both our health and our healthcare system. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why simple habits outperform extreme biohacks—and how to build them into daily life • How social connection protects your health as powerfully as diet and exercise • What to eat for longevity without tracking, restricting, or following trends • How movement, strength, and flexibility each support long-term health and function • What actually improves sleep when you can't “try harder” to rest Longevity isn't about obsession. It's about balance, community, and simple choices. The basics still work, and they matter more than ever. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Paleovalley, Timeline, Function Health, AirDoctor and BON CHARGE. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction to the loneliness epidemic and wellness book critiques (0:39) Introduction of Dr. Ezekiel Emanuel and his book "Eat Your Ice Cream" (3:18) Dr. Emanuel's inspiration and contributions to food policy (5:20) Challenges and critiques in the wellness industry (7:01) The role of social relationships in health and longevity (10:11) Simplifying wellness and lessons from longevity hotspots (13:32) The obsessive focus on wellness and finding balance (15:32) Dietary impacts on wellness and combating loneliness (23:53) Strategies for building social connections and community (30:17) Insights from the Harvard Adult Development Study and other research (36:24) The role of food in health and the impact of cooking skills (47:18) The importance of home economics in health education (51:32) Addressing the health effects of ultra-processed foods (57:04) The significance of exercise, sleep, and preventive health measures (1:08:31) Meaning, purpose, and the importance of staying engaged (1:15:15) Creative rejuvenation and health care system challenges (1:18:00) Closing remarks and recommendations

Candace Owens' media meltdown continues — and this time, everyone is reacting.From Tim Pool's explosive back-and-forth with Candace, to Megyn Kelly's carefully worded distance from the controversy, the fallout is getting harder to ignore. We break down the accusations, the doubling down, and why so many longtime allies are starting to walk away.Plus:- Megyn Kelly's explanation for staying silent on the Candace vs. Erika drama- Candace admitting she overstepped with TPUSA donors- Frank Turek, Cuomo, and others reacting to the chaos- Pro-Palestinian activism controversies on college campuses- Shocking violence stories out of the U.S. and Australia- Vanity Fair's latest spin on Trump world — and the backlashSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Plan ahead with long-lasting food from ReadyWise—visit https://ReadyWise.com today and use code CHICKS10 for 10% off.Save 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — your code is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends on December 31.Donate $20 to Concerned Women for America, get A Woman's Guide, Seven Rules for Success in Business and Life at https://ConcernedWomen.org/ChicksGet back to basics with Bulwark's Know Your Risk Portfolio Review—don't put it off, go to https://KnowYourRiskPodcast.com today.Subscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

No one has worse Trump Derangement Syndrome than Trump.0:00 - Introduction2:50 - BON CHARGE4:10 - Narcissism on Fire12:54 - Sheath14:05 - Weather14:45 - RIP23:36 - Phetasy News25:11 - The Internet Is GloriousGet your all your Phetasy merch, including new Release The Files and Reality Remains Undefeated merch HERE - https://bit.ly/bridgetphetasy-merch End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Thanks to our sponsors BON CHARGE & Sheath - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df- Check out Sheath's ingenious dual pouch system and order yours at https://bit.ly/df-sheath and save 20% with the code DUMPSTER ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

Today's show breaks down the explosive fallout between Candace Owens and Erika Kirk—from Bari Weiss's town hall to Dave Rubin, Allie Beth Stuckey, and other major conservatives finally taking sides. We walk through the misinformation, the fan backlash, and the growing pressure from inside the movement as Candace's claims get debunked in real time.We also cover the latest updates in the Charlie Kirk assassination attempt case, Kristi Noem's confrontations on Capitol Hill, new Democratic scandals, and a wild viral moment involving Nicki Minaj and Newsom fans.To cap it off, we dive into the emotional Jelly Roll x Joe Rogan clip, the Newsom–Elon drama, and the TikToks that made us smile this week! SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Get back to basics with Bulwark's Know Your Risk Portfolio Review—don't put it off, go to https://KnowYourRiskPodcast.com today.Head to https://HeatHolders.com and use code CHICKS for 15% off + free shipping on $25+ orders—experience warmth from head to toe.Join the Angel Guild today at https://Angel.com/ChicksOnTheRight. Watch the Homestead movie, then stream Homestead: The Series exclusively on Angel. Save 25% on the Red-Light Face Mask and more at https://BonCharge.com/Chicks — code is automatically applied! Grab the perfect holiday gift before this deal ends December 31.Donate $20 to Concerned Women for America, get A Woman's Guide, Seven Rules for Success in Business and Life at https://ConcernedWomen.org/ChicksSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

In this powerful episode of Breaking Free, I sit down with Dr. Trish Leigh renowned Neuro Coach, author, and leading expert in the neuroscience of behaviour and addiction. We dive deep into the hard truth young men are avoiding: porn, dopamine dysregulation, and erectile dysfunction are silently destroying modern masculinity.Dr. Trish breaks down exactly what porn is doing to your brain, why dopamine is the currency of your motivation, and how compulsive digital habits are rewiring an entire generation of men into weakness, anxiety, and sexual dysfunction. No mucking around here, just neuroscience, lived evidence, and solutions.We explore:How porn hijacks the male brainDopamine overload and the collapse of disciplineThe rise of ED in young men and why no one is talking about itHow to rewire your brain for strength, confidence, and emotional controlPractical tools to rebuild your masculinity from the inside outIf you're a man ready to break the cycle, reclaim your mental power, and step into the strongest version of yourself, this episode will hit home.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Trish Leigh:Website: https://drtrishleigh.com/Youtube: https://www.youtube.com/@DrTrishLeighFOR BRAIN BASED CONDITIONS: https://www.youtube.com/@SupernormalbyDrTrishLeigh/videosFOR PARTNERS: https://www.youtube.com/@sanityafterbetrayal /https://sanityafterbetrayal.com/INSTAGRAM: https://www.instagram.com/drtrishleigh/BOOK: https://drtrishleigh.com/book/Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

On today's episode, I'm sitting down with bestselling author and self-development coach Roxie Nafousi to explore what true confidence looks like and how to build it from the inside out. Roxie opens up about her early struggles with self-worth, her diagnosis with BDD, and how manifestation became the catalyst that transformed her life. We break down the core principles from her new book—Confidence: Eight Steps to Knowing Your Worth—including mastering your thoughts, acting with intention, breaking free from comparison, and doing hard things to build resilience. Roxie also shares practical tools like visualizing your highest self, celebrating your wins, and shifting your perspective when comparison creeps in. This episode is a must-listen if you want to strengthen your self-worth, show up as your future self, and move into the new year with clarity and intention. Enjoy!To connect with Roxie on Instagram, click HERE.To check out Roxie's website, click HERE.To read Roxie's new book, Confidence: Eight Steps to Knowing Your Worth, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns.Get yourself and your loved ones the best gift of all - the gift of clean with Branch Basics! For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code DREAMBIGGER at branchbasics.com/dreambigger with promo code DREAMBIGGER. Please support our show and tell them we sent you. Get Branch Basics this Holiday Season, because cleanliness matters.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!The founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program. Jump on a free info call with one of their specialists and make sure it's the best fit for you. And don't forget to use the promo code to save when you join the fun.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Linda McKissack and Dana Gentry share their favorite discoveries from the past year—everything from productivity tools and spiritual-growth resources to wellness gadgets, skincare splurges, and travel must-haves. Through personal stories, funny confessions, and genuinely useful recommendations, they walk listeners through the products and habits that made the biggest impact on their routines, relationships, and health. This episode is packed with practical ideas and heartfelt reflections! Gift Links Sprinter Van John Maxwell pen Gratitude Journal (3-minute format) Growth Plan Workbook by Mac Lake / Multiply Group Chris Hodges' Bible Study materials 5-year or 10-year daily journal Skylight Calendar (digital wall calendar) Not-So-Big-A wall calendar (Amazon) Tabbed document envelopes Momentous whey protein (grass-fed) Morning Routine Packets (ACV + lemon + sea salt + electrolytes) Thorne Daily Electrolytes (Mango Lime) Create Gummies (creatine gummies — multiple flavors) Symbiotica Apple Cider Vinegar pills FRESKO vacuum sealer Somnifix mouth tape Bon Charge sauna blanket Higher Dose PEMF mat Vibration plate Joovv red light panel Naturepedic mattress ChiliPad / cooling sleep system Blue light blocking glasses Blackout sleep mask Ketone urine strips Stelo by Dexcom (glucose monitor) MBR Cream Extraordinary moisturizer Lululemon Day Drift High-Rise Trouser Lululemon Hang Tight Top (short + long sleeve) Gola sneakers AION weighted vest Omorpho weighted vest (10 lb G-Vest) The Food Nanny baking mixes Evercool comforter Mark & Graham packing cubes Aura digital picture frame (A-U-R-A)

Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights:Sally talks weather - againGiveaway to say thank youBears & World Record talkBrick by Brick challenge updateConsistency is how you lay the foundation for endurance Peanut M&Ms & Chocolate bordeaux in DecemberChoose Strong Community HighlightsRunning in snow & sand The power of mobilityRace planning for the new yearMaking an ‘A' goal that scares you 50k chatter All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAGOON SLEEP: ⁠https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast⁠use CHOOSESTRONG for 15% of your first purchaseJANJI: ⁠⁠https://janji.com⁠⁠ use CHOOSESTRONG for 10% offPLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription.BONCHARGE: https://boncharge.com/ use code SALLY to save 15%

Today's episode is packed. Candace Owens' feud with TPUSA hits a new level as she denies an invite to The Charlie Kirk Show, gets called out by MilkBarTV, and her online army scrambles to explain the contradictions. Blake Neff steps in, Peninnah Bloom exposes the grift, and even Tim Pool weighs in on whether Candace is hurting the GOP.We also break down major political news of the day: Tucker's trip to Qatar/Iran/Turkey, new J6 investigation findings, Trump and Melania's big moment, SCOTUS upholding Texas maps, Dems melting down over the “Narco double tap,” and Michael Knowles torching the Left's latest narrative.Plus: Erika Kirk's story, viral memes, Crowder's Fuentes interview, Newsom getting roasted, Shapiro vs Kamala, and a must-watch ChatGPT prank.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!NOBL gives you real travel peace of mind with security, design, and convenience all in one. Head to https://NoblTravel.com for up to 58% off your entire order.This year, watch them unwrap something they will actually use with gifts from Chefman.  Visit https://Chefman.com and use code CHICKS to save 30% your order. Save 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — your code is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends December 31.Try Masa or Vandy chips and get 25% off your first order—just use code CHICKS at https://Masachips.com or https://Vandycrisps.comSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore Info

Grateful to be joined by Corey Baum.  The man behind The Evolved Man Podcast and Project.Corey brings a powerful story of transformation, ownership, and inner evolution, and in this episode he goes deep.We dive into the real work men are being called into right now.  From ommunity, brotherhood, and the courage to face yourself without numbing out or running away. Corey opens up about his own journey, the challenges that shaped him, and the path that led him into men's work and building spaces where men can grow, heal, and rise together.We explore the impacts of mental health struggles, porn addiction, and the quiet battles so many men fight alone. More importantly, we unpack the practical steps men can take to reclaim their discipline, reconnect to their purpose, and step into the man they know they're meant to be.If you're a man — whether you're 18 or 60 — this conversation will hit home.The insights, tools, and lived experience Corey shares are invaluable for anyone ready to break patterns, confront their shadows, and evolve into something greater.This is a necessary episode. Tune in, take notes, and step forward.Thank you for listening wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Corey Baum:Instagram: https://www.instagram.com/evolvedmenproject/Website:  https://evolvedmenproject.comThe Circle:  https://evolvedmenproject.com/circleConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

On this episode of The Dr. Hyman Show, I'm joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria's story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction and Maria Menounous's health journey (2:07) Dr. Hyman and Maria Menounous on overcoming health challenges (7:21) The impact of toxic work environments and IVF risks (12:01) Autoimmune issues, cancer, and the importance of early screening (17:03) Mindset and tools for handling life's challenges (26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit (30:51) The role of community in healing and introduction to Heal Squad (38:58) The significance of self-care and Dr. Hyman's personal health struggle (43:31) How facing adversity improves medical practice and the science of health (49:02) Caring for caregivers and the value of a health collaborator (53:45) Maria's daily routine, emotional, and spiritual health strategies (1:02:18) The influence of thoughts on biology and prayer (1:06:58) Maria Menounos's work with Heal Squad and her WWE career (1:07:28) Closing remarks and call to action (1:08:10) Disclaimer and gratitude to sponsors

Happy birthday to ChatGPT, an anniversary humans will celebrate for millenia, as AI transforms us into AI-worshipping followers devoted to the different AI platforms. Kim Kardashian was the OG OnlyFan, AI psychosis is getting crazy, and Uncle Ted was right about everything.0:00 - Introduction3:15 - Quest5:01 - Siri, Please Take My Life14:12 - BON CHARGE15:40 - Weather16:05 - This F*ckin Guy22:07 - Phetasy News23:11 - The Internet Is GloriousGet your Release The Files merch and Reality Remains Undefeated shirts HERE - https://bit.ly/bridgetphetasy-merch Use code MERRYPHETASY for 20% off orders over $50 End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@UC1pIdDAknFnlEVtJkTTV7QQ ---------------------------------------------------------------------- Thanks to our sponsors Quest & BON CHARGE - Prioritize your health and find answers to the multitude of health questions you may have at https://www.questhealth.com and use promo code DUMPSTER25 get 25% off. - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

On today's episode, I'm sitting down with fashion creator and former Revolve buyer, Sara Walker—better known online as StyledSara—to trace her journey from Seattle college intern to building one of the most trusted fashion voices on Instagram and TikTok. Sara shares how she broke into the fashion industry without traditional experience, the persistence that landed her a role at Revolve during a hiring freeze, and what being a buyer actually means when it comes to curating trends for millions of shoppers. We get into the early days of StyledSara—from posting OOTDs for 30 days straight and gaining 10K followers overnight to realizing her account was becoming a full-time career. Sara also dives into how to build genuine relationships with brands, the winter trends she's loving, her holiday party styling formulas, and where she recommends saving vs. splurging this season. This episode is a must-listen for anyone looking to grow online, break into fashion, or elevate their winter wardrobe. Enjoy!To connect with Sara on Instagram, click HERE.To connect with Sara on Tiktok, click HERE.To connect with Sara on Substack, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive change to save big on your favorite BON CHARGE products.If you have been eying the internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Give the gift of glow this holiday with our listener discount on OSEA's clean, clinically tested skincare. Just use code DREAMBIGGER for 10% off your first order sitewide at OSEAMalibu.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giving as gifts to family, friends, and loved ones? This holiday season, I've pulled together my absolute favorite health and wellness tools that I use and trust, which are perfect for gifting or treating yourself. These are the brands and tools that help me stay consistent with my routines, improve recovery, and keep my metabolism humming, even when life gets insane. What you'll learn: (01:09) Why prioritizing your health, energy, and routines during the holidays is essential. (02:37) How red light therapy from Bon Charge supports sleep, recovery, and inflammation reduction. (05:14) Why Oslo Sleepbuds can help you block noise, calm your nervous system, and improve deep sleep while traveling or at home. (08:37) How infrared Sunlighten saunas support detox, longevity, and cardiovascular health. (10:13) Why Pique Tea offers powerful polyphenols, antioxidants, and gut support. (12:37) How OneSkin targets senescent cells to improve firmness, texture, and overall skin and hair health. (14:49) How Hyperice recovery tools like compression boots, foam rollers, and massage guns improve mobility and enhance muscle recovery. (16:16) How Qualia Senolytic supports joint health, energy, and healthy aging. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/holidayguide2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with a new listener AMA, and this one goes deep into the heart of what so many of you have been asking about lately: healing, forgiveness, energetic boundaries, and what it really means to stay aligned when life throws you lessons you never asked for. As always, it's just me and my wife, Alyson Charles Storey, sitting down at home to explore your questions with honesty, humor, and a whole lot of spiritual perspective.In this conversation, we unpack what forgiveness actually looks like—especially when the other person never takes accountability. We talk about how to work with resentment, rumination, and intrusive thoughts without spiritually bypassing or numbing ourselves. You'll hear us dive into the difference between emotional processing and feeding old mental loops, the role of humility in resolving conflict, and why “letting go” is often more about moment-to-moment surrender than a single breakthrough.We also get into questions around shamanic perspective, karmic lessons, and how to discern when an experience has alchemized into wisdom versus when it's still asking for attention. Along the way, we touch on rituals, inner work, and the spiritual tools we each turn to—plus plenty of personal stories, laughter, and real-life marriage moments.Thank you to every listener who submitted a question. Your curiosity and vulnerability shape these episodes, and we're grateful to walk this path with you. Keep the questions coming for the next AMA. Get Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:Element Health |  Go to elementhealthsupply.com/luke for deep discounts during their Black Friday / Cyber Monday saleBON CHARGE | Save 25% on BON CHARGE's entire product line through December 31, 2025 at boncharge.comAPOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeBIOPTIMIZERS | Get 25% on Bioptimizers' entire product line for Black Friday and Cyber Monday at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) The Reality of Writing a Book: Discipline, Devotion, & Disconnection(00:20:54) “Are You a Student of Life… or at the Mercy of It?”(00:39:31) Abuse, Alchemy, & Forgiveness Without Accountability(01:06:40) Latest Discoveries & the Art of Not Caring What People Think(01:23:16) Anti-Inflammatories, Herbal Mocktails, & Winter Wellness Tools(01:34:21) “In God We Trust”: A National Motto, a Spiritual Inquiry, & a Cultural Disconnect(01:45:43) Closing the Year of the Snake & Preparing for the Fire HorseResources:• Website:

When relationships feel chaotic, it's usually not just about the moment—it's old patterns running the show. In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss, and transformation, and shares what she's learned about healing old wounds and building relationships that feel secure, balanced, and real. Watch our full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How to regulate your emotions and stay connected during conflict • The difference between past wounds and present triggers • Science-backed tools you can use to build emotional safety and trust • Why generosity, curiosity, and respect create lasting intimacy • How to choose a healthy partner and stop repeating old patterns Lasting love gets easier when you calm your body, challenge old stories, practice repair, and try to choose wisely from the start. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Function Health, Sunlighten, Timeline and Paleovalley. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. (0:00) Introduction to emotional regulation in relationships (2:27) Jillian Turecki's personal journey and insights (7:22) Childhood conditioning's impact on adult relationships (13:12) Techniques for self-regulation and managing triggers (23:32) Addressing heartbreak, emotional trauma, and prolonged grief (33:00) Building and maintaining healthy relationships (38:54) Tools for better relationships and challenging unconscious expectations (47:06) Exploring the nine truths about love and unique relationship arrangements (57:40) How to choose the right partner (1:01:31) Resources for relationship improvement by Jillian Turecki (1:03:22) Sponsor message

How much has your inner child been running the show? What parts have been hiding, stuck in a loop, or calling out for attention? This end-of-year challenge has been a long time coming. We're going straight to the core: childhood, where we first learn (or don't learn) safety, trust, boundaries, independence, creativity, playfulness, and joy. You'll embark on a somatic journey through every developmental phase to reclaim what's been buried and bypassed to reparent your inner child and reprogram the blocks standing in your way.Whether you've been with TBM since the beginning or you're joining from the book tour, this is your invitation to step into the cocoon and rewire for what's next. This challenge is our gift to you—and your portal to alignment, clarity, deep healing, and magnetism.Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! Pre-week Dec 1st, kickoff Dec 8th! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsJoin the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kajabi - Sign up for Kajabi's Free Workshop on 12/4 @ 11am ET/8am PT! Even if you cannot attend live, all registrants will receive a replay via email afterwards. Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order.The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:What the “stripping” of 2025 really means and why it's not punishment, but preparationThe energetic roadmap from book launch to speaking tour to this challenge — and what's coming nextWhy your inner child is the root of all manifestation and the true foundation for authentic magnetismWhat to expect from each childhood phase: trust, autonomy, play, purpose, and identityUsing embodiment to meet your unmet needs in real life, not just the subconsciousWhy sourcing safety within is your strongest defense against fear, chaos, and distractionThe cultural shift away from instant gratification and into deeper process and slower growthHow AI, social media, and performative “authenticity” are collapsing—and what replaces themThe link between creativity and purpose: how play unlocks your giftsA look ahead to 2026: why your authenticity will be your superpowerStillness as medicine and the counterintuitive truth that being is more powerful than doingInvitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine Mentioned In the Episode: Expanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves#483: How to Effortlessly Manifest Your Dream Life: Lacy PhillipsCREATIVITY RITUAL CANDLE | Inner Radiance + Flow State - Use code TBM20 for 20% off purchaseJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI)  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

I sit down with Andy and Katie Mant from Bon Charge and we discuss all things sleep and relationships. How important your sleep compatibility is, how couples can improve their bedroom energy, and what it's like running a business with your significant other. They also share the sneaky changes we can make to change our sleep habits for the better. Better sleep, better relationships!Save 15% off all BON CHARGE wellness and biohacking tech using code ACME at boncharge.comGet More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacme09:04 The Birth of BonCharge25:53 DNA Testing and Sleep Insights27:25 Human Connection and Modern LifeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, the Democrats are in full meltdown mode. Plaskett scrambles to explain her Epstein connections, Hakeem Jeffries can't keep his story straight, and Jasmine Crockett goes off the rails yet again. Meanwhile, Lavern Spicer delivers two brutal takedowns, Karoline Leavitt exposes the Democrat playbook, and Pam Bondi demands transparency on the Epstein files.Plus: Trump signs the bill releasing the Epstein documents, Jamie Raskin shifts his narrative, Katherine Clark defends the indefensible, and Speaker Johnson raises real concerns about the amendments. We also break down the latest on Rep. McCormick's federal charges, Melania's public appearance, Scott Bessent's banter with Trump, and Crenshaw's bizarre DJ moment.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Save 30% on doctor-backed health products, including Field of Greens. Don't wait, visit https://BrickhouseSale.com now before these Black Friday deals disappear!Nobody wants to deal with being sick during the holidays, get ready now with All Family Pharmacy.  Use promo code CHICKS10 to save 10% off your order at https://AllFamilyPharmacy.com/ChicksThe holidays just got safer and more affordable! For a limited time, get 10% off your order and Buy One, Get One Free StopBox Pro with code THECHICKS10 at https://StopboxUSA.comSave 25% now off the Red-Light Face Mask and more at https://BonCharge.com/Chicks — your code is automatically applied! Don't wait—grab the perfect holiday gift before this deal ends December 31.

In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn't about fear - it's about balance. From wearable tech to grounding, PEMF mats, and infrared therapy, this episode explores how to thrive in a digital world without disconnecting from it. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit BONCHARGE.COM and use code WILLCOLE for 15% off!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Visit BONCHARGE.COM and use code WILLCOLE for 15% off!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever used a pickup line that worked? Or has a pickup line ever worked on you? A billionaire went viral over the weekend for sharing his favorite pickup line with young people and it's either charming or creepy, you decide. Also the battle of the sexes had a new term “mankeeping”.0:00 - Introduction5:08 - StopBox7:11 - Okay, Boomer16:57 - BON CHARGE18:29 - Weather19:12 - Sprained My Eyes24:24 - Phetasy News26:19 - The Internet Is GloriousGet your Overburdened With Mitochondrial Challenges t-shirts HERE - https://bit.ly/bridgetphetasy-merch Designs are available on the front and the back! End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Thanks to our sponsors StopBox & BON CHARGE - Secure your handgun with the StopBox Pro and get 10% off your entire order. Use code BRIDGET10 at stopboxusa.com, and also Buy One Get One Free for a limited time! https://bit.ly/DF-Stopbox - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

On today's episode, I'm sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performance-only athletic wear sparked the idea for Outdoor Voices, the scrappy early days of community events and recreational movement, and what it was really like scaling the business to $100M as a first-time founder. We dive into the realities of fast growth—from hiring the right people to navigating growing pains—as well as the emotional complexity of leaving the company she built and later returning under new constraints. Ty also opens up about launching TYB, her community-commerce platform now powering loyalty for 250 brands, how she balances running multiple ventures, and the one thing she refuses to compromise on no matter what: excellent product. Insightful, candid, and packed with lessons on community-led growth, founder resilience, and staying immersed in your craft, this conversation is a must-listen for anyone building a brand, leading a team, or redefining what it means to “try your best.” Enjoy!To connect with Tyler Haney on Instagram, click HERE.To check out TyB on Instagram, click HERE.To check out Outdoor Voices, click HERE.To check out Joggy Energy, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling. It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and save 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products. Shopify.com/dreambiggerFor a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DREAMBIGGER – to claim your 15% discount and your bonus gift!Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREABIGGER #branchbasicspodGet $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?If this season has felt chaotic, you're not alone. This solo episode with Jessica is a much-needed moment of reflection, and a reminder that the magic within you is still very much alive. Your purpose wants to be illuminated this season, and the universe is speeding up to connect you to your authentic self faster. It's inviting you to shed your limiting beliefs, make that career leap, or reflect on the relationship you're staying small in to prioritize what truly feeds your soul. So take this moment to slow down, release control, and get curious on the roadmap being laid out in front of you. Whether it's leaning into a moment with your children or nourishing your inner child's need to sing, paint, or move, it's time to start taking steps toward what lights you up and feels uniquely you.If you're craving deeper purpose and clarity in your life, navigating a testy period, or simply being called to a slower pace, this episode is your reminder that your authenticity is your north star. It's not about getting it “right” or being perfect—it's about connecting to your magic and becoming who you came here to be. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Head to boncharge.com and your 25% off code will be automatically added to your order. Red Light Neck and Chest Mask Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The energetic portal we are in and why it's a catalyst for realignmentHow to know if you're in distraction mode—and the invitation to shiftWhat to do when old wounds and themes resurfaceRedefining “purpose” as the expression of your unique energy, not a job titleCreating micro-moments of intentionality in a busy seasonThe deeper layers of surrender: letting go of how it should lookThe power of resistance tests and what they're revealing about your growthShifting out of survival mode to co-create from joy and fulfillmentThe return of core wounds as a sign of up-leveling, not regressionThe connection between childhood programming and current testsHow self-sourcing safety unlocks more expression and magnetismWhy this moment is the perfect time to reclaim your authentic essence Mentioned In the Episode: Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Dream Life DI, Abundant Life DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This week, Erin and Sara catch up and discuss Josie's birthday, they look up how much their autographs are worth, Erin clears up some things about season two of Nobody Wants This, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/sapphirereserve)Ritual (ritual.com/foster)Bon Charge (boncharge.com)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Gem (dailygem.com/foster)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.  He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing  ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro   [02:45] My Mission: Simplify Complex Ideas   [03:36] Framework for Fast Learning   [08:00] Choosing the Right Projects   [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose  [15:45] Tim's Sexual Abuse Story [25:48] How People Deal With Trauma   [31:58] Practical Steps to Prevent Suicide   [35:49] Humans Aren't Programmed to Be Alone   [39:18] Accelerated TMS for Depression and Anxiety   [42:45] Metabolic Psychiatry   [44:08] Psychedelic Treatments for Mental Health   [45:38] Vagus Nerve Stimulation   [50:11] Ads   [53:22] The Future of Health: What's Coming Next?   [57:21] What's Guiding You Today?   [59:30] Dating Apps and the Paradox of Choice   [1:02:49] How Would You Spend Your Last Day on Earth?   Follow Tim: Instagram - https://bit.ly/49gqgRc  TikTok - https://bit.ly/4oHX0ro  X - https://bit.ly/4qW09oI  You can purchase Tim's new COYOTE card game, here: https://amzn.to/489NdnV  You can purchase Tim's book, ‘The 4-Hour Work Week', here: https://amzn.to/3LysDoy  Read Tim's deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS  If you or someone you know is struggling, please reach out for help. You're not alone. 

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You'll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.  We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products.  Instagram: @boncharge_  Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain doesn't wait until old age to start changing. It's being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I'm joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. Isaacson was also recently featured in a CNN documentary highlighting his groundbreaking work on Alzheimer's prevention. In our conversation, we dig into what the latest science reveals about cognitive longevity—how biomarkers, metabolism, nutrition, and sleep shape the brain's long-term performance. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We cover: • What early biomarkers can reveal about long-term brain health • How metabolism, blood sugar, and belly fat impact memory and focus • Why a personalized plan beats a one-size-fits-all approach to Alzheimer's • Lifestyle changes that strengthen cognitive resilience starting now • The role of hormones, exercise, sleep, and supplements in prevention Resource mentioned: CNN Feature I believe we deserve to stay sharp, engaged, and fully ourselves as we age—this conversation shows what's possible. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, BON CHARGE, Sunlighten and PerfectAmino. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.Head to boncharge.com and use code DRMARK for 15% off your order. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

Bill Gates and the tech bros reverse course on climate change, confirming Bridget's number one rule: Never Trust A Tech Bro. And you can now purchase your very own robot slave, but what color will you choose? 0:00 - Introduction1:45 - Füm3:04 - Hypocrisy On Fire13:33 - BON CHARGE 14:49 - Weather15:14 - Siri, Please Take My Life20:43 - Phetasy News21:22 - The Internet Is GloriousGet your Overburdened With Mitochondrial Challenges t-shirts HERE - https://bit.ly/bridgetphetasy-merch Designs are available on the front and the back! End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Thanks to our sponsors Füm & BON CHARGE - Take Zero changes with Füm Zero today. Just head to TryFum.com to get started - https://bit.ly/DF-FumZero - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

On today's episode, I'm speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women's hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!To connect with Alisa on Instagram, click HERE.To connect with Flo Living on Instagram, click HERE.To learn more about the Flo Living App, click HERE.To read Alisa's biohacking newsletter, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/DREAMBIGGER to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been seeing 11:11 everywhere? That's not a coincidence—it's a powerful sign from the Universe that you're in alignment and preparing for one of the most potent manifesting days of the year. In this episode, Gabby demystifies the 11:11 portal, explaining why this day creates a powerful gateway between the spiritual and physical realms that can accelerate your dreams. She shares a simple yet profound scripting ritual you can do before November 11th to get crystal clear on your intentions and prepare your energy for a major shift.Join Gabby for a FREE live event to harness the energy of the 11:11 portal and amplify your manifesting power! Sign up at: http://bit.ly/4ht66oURecommended practice for this episode: gabby coaching members check out the ‘harness your manifesting power' talk inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEqIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Head to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code GABBYOur listeners get 10% off their first month at betterhelp.com/DEARGABBYSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code GB15 at www.boncharge.comIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusGo to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeOur listeners are getting a huge 35% off their entire order at lolablankets.com by using code DEARGABBY at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's National Chicks on the Right Day — and we're celebrating with one of the wildest episodes yet. From Thomas Massie's surprise wedding to Trump's fiery 60 Minutes interview, we've got a FULL plate.We break down Trump's latest moves on ICE, Zohran's creepy obsession with power (and his threat to Trump), plus a jaw-dropping meltdown from John Brennan you have to see to believe.Erika Kirk's emotional moment on Jesse Watters sparks major debate — was it fake or faithful? Meanwhile, Mayor Pete embarrasses himself again, Nicki Minaj thanks Trump for his faith, and JD Vance shows why he's the Right's unstoppable new force.Oh, and yes — Candace Owens is mad at Scott Presler for recruiting Jewish voters. You can't make this stuff up.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Whatever fall throws at you, make sure you're prepared—visit https://ReadyWise.com and use code CHICKS10 for 10% off your order today!Take your cybersecurity seriously with Webroot. Get 60% off Webroot Total Protection at https://Webroot.com/Chicks Only with our URL. Live a better digital life with Webroot.Donate $20 to support women's success and receive the book, A Woman's Guide, Seven Rules for Success in Business and Life, from Concerned Women for America. Visit https://ConcernedWomen.org/ChicksScore 15% off with code CHICKS and give yourself that glow-up with the BON CHARGE Red Light Face Mask or the new Red-Light Toothbrush at https://BonCharge.com/Chicks

This week, Erin and Sara sit down with Leighton Meester. They discuss her time on “Gossip Girl,” her “Nobody Wants This” cameo, self-esteem, being married to the “hot rabbi,” and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/reserveit)Ritual (ritual.com/foster)Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/foster) Fatty15 (fatty15.com/foster)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Dermalogica (dermalogica.com PROMO CODE: FOSTER)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump's Asia tour takes a wild turn — from South Korea's over-the-top “YMCA” welcome to billion-dollar deals and golden gifts. JD Vance opens up about 2028, his VP role, and how Trump “never stops working.” Meanwhile, Washington's heating up — Grassley drops a bombshell, Thune torches the Dems, and Schumer finds a new way to blame Trump for food stamps. Plus, Kamala snaps at reporters, Pelosi breaks out a Southern accent, and the Ole Miss TPUSA rally with JD Vance goes viral. Jennifer Welch goes off on Riley Gaines — sparking reactions from Cuomo, Viva Frei, and even J.K. Rowling. Candace Owens shares a moment of grief, and we wrap with Glenn Beck's new “George AI” and a hilarious Cracker Barrel meme.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Try Beam's best-selling Creatine and get up to 30% off your first order at https://ShopBeam.com/CHICKS with code CHICKSGet 15% off your entire order at https://StopBoxUSA.com when you use code CHICKS at checkout—support our show and tell them the Chicks sent you.Score 15% off with code CHICKS and give yourself that glow-up with the BON CHARGE Red Light Face Mask or the new Red-Light Toothbrush at https://BonCharge.com/ChicksDiscover the new Charlie Kirk Collection at  https://RepublicanRed.com and don't miss out on the limited-edition Midnight Hammer Magnum—use code CHICKS to save $5 at checkout.VISIT OUR WEBSITE DAILY!  https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=y...JOIN OUR SUPPORTER COMMUNITY ON LOCALS:  https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP:   / 388315619071775  Subscribe to our email list: https://politics.chicksonright.com/su...GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/...Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here:  https://www.etsy.com/shop/InRealLifeC...Even more Merch: https://shop.spreadshirt.com/chickson... Thank you for the Superchats!  Watch live to donate and be recognized! Facebook:  Chicks on the RightFacebook Group:  Chicks on the RightTwitter, IG, Parler, Rumble:   @chicksonright#Trump #JDVance #RileyGaines #TPUSA #OleMiss #BidenCorruption #KamalaHarris #JenniferWelch #JkRowling #CandaceOwens #ConservativePodcast #PoliticsToday #MAGA #2028Election #GlennBeck #FoxNews #Gaza #Israel #BidenScandal #CampusPolitics #chicks #chicksontheright #trending #viralnews #viral #tiktok #comedy

What if it all works out? What if what you desire is closer than you think?In this powerful episode, you'll hear inspiring stories from TBM members—real people in our community who've used the work to manifest everything from aligned partners and dream careers to a deeper sense of grounding and abundance.This episode is a reminder that the life you desire is possible. The magic of the universe, and the magic within you, belongs to you. These stories come from people doing the work just like you, who've tapped into their magnetism in profound ways. We hope you feel inspired, empowered, and excited by what's possible. This is what we call expansion.And as a cherry on top, we're celebrating the ultimate manifestation: How to Manifest, the new TBM book. This long-awaited tool can be accessed by anyone, and we can't wait to hear what it unlocks for you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour!LAST CHANCE NYC AUSTIN // LA - Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) - OUT NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In This Episode We Talk About:Powerful member success stories through TBM's manifestation workThe transformational impact of finding the right expanderReleasing ego-driven decisions and aligning with authentic purposeThe emotional and spiritual impact of financial rock bottomsManifesting dream relationships from self-worth alignmentHealing the fear of being misunderstood and stepping into visibilityOvercoming people-pleasing and rediscovering authentic self-expressionUsing DI's for nervous system regulationNavigating tests and recognizing aligned opportunitiesThe connection between self-worth, money, and relationship patternsImportance of accountability buddies and community supportInspirational proof that alignment brings manifestation into form Mentioned In the Episode: Read testimonials from the communityOrder HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)  Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives.  We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his See–Believe–Create framework—how it connects public policy with personal action to make prevention the easy choice. Catch the full conversation on YouTube or listen wherever you get your podcasts.  We unpack:  • Why rebuilding trust in public health is key to protecting your own wellbeing  • How balancing sodium and potassium could transform your heart health  • What the food industry learned from Big Tobacco—and how to take back control of your choices  • Simple policy shifts that could save millions of lives and make prevention easier for everyone  • How AI and team-based care could shape a future of medicine that works for you  We already know what works. The challenge is putting it into action. This conversation is about how each of us can help create that change, one small step at a time.  View Show Notes From This Episode  Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Join the 10-Day Detox to Reset Your Health  https://drhyman.com/pages/10-day-detox  Join the Hyman Hive for Expert Support and Real Results  https://drhyman.com/pages/hyman-hive  This episode is brought to you by Seed, BON CHARGE, Function Health, AirDoctor and Pique.  Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.  Head to boncharge.com and use code DRMARK for 15% off your order.  Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.  Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

This week I'm joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who's worked with everyone from Victoria's Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don't always need to be so hard (and how training too intensely can actually make you look and feel worse), the real reason women sometimes get “puffy” from exercise, and how applying a “dose mentality” can optimize results without obsession. Joe breaks down the importance of recovery, why the HIIT revolution did more harm than good, and how physical resiliency builds mental toughness. We also dive into the psychology of wellness including orthorexia, body dysmorphia, and how to pursue health without letting it consume you—plus intuitive eating, carb cycling, and his simple, grounded hacks for starting the day with presence and balance.This episode is brought to you by Bellami Hair, Boncharge, Field of Greens, Just Thrive, Fatty15, Ro Body, and Quo.Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Visit fieldofgreens.com and use promo code WELL for 20% off.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit quo.com/BLONDE for 20% off 6 months. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From narco boats to Hamas breaking a ceasefire, tonight's episode is packed. We break down Trump's foreign policy plan, Zelenskyy vs. Doocy, Stephen A. Smith calling out Democrats, and Bill Maher warning about Islamism. Plus—Kamala's climate comments, De Niro's meltdown, and a wild “No Kings Day” protest.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Power your day with Daily Multi + Iron & Omega-3 from Healthycell and get 20% OFF your first order at https://HealthyCell.com/Chicks using code CHICKSScore 15% off with code CHICKS and give yourself that glow-up with the BON CHARGE Red Light Face Mask or the NEW Red-Light Toothbrush at https://BonCharge.com/ChicksSave $70 on the MyMattress Topper and get a free $100 Digital Gift Package. Visit https://MyPillow.com/Chicks and use promo code CHICKS at checkout.VISIT OUR WEBSITE DAILY! https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=y...JOIN OUR SUPPORTER COMMUNITY ON LOCALS: https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP:   / 388315619071775 Subscribe to our email list: https://politics.chicksonright.com/su...GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/...Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here: https://www.etsy.com/shop/InRealLifeC...Even more Merch: https://shop.spreadshirt.com/chickson...Thank you for the Superchats! Watch live to donate and be recognized!Facebook: Chicks on the RightFacebook Group: Chicks on the RightTwitter, IG, Parler, Rumble: @chicksonright

Finally—your go-to episode to share with friends and family that breaks down TBM's method is here!In this episode, Lacy and Jessica dive into How to Manifest—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide. Whether you're a long-time Pathway member or new to manifestation, this conversation unpacks the formula that's helped tens of thousands transform their lives. Lacy shares the book's unexpected origin, why it feels like a collective download from the brand's wisdom, and how its analog format expands your subconscious offline. You'll hear how EMDR-informed, IFS-inspired, and somatic practices are woven into a deeply intuitive framework, creating the most grounded, magnetic roadmap to your authenticity. Plus, get the scoop on the speaking tour, upcoming book club, and why now is the perfect time to connect with your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! - LAST CHANCE NYC Next stops: AUSTIN // LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:The creation and channeling of How to ManifestWhy manifestation is really about authenticity and self-worthUnderstanding the trifecta: unblocking, expanding, and aligned actionWhat blocks are, how to identify them, and why we all have themThe neuroscience and psychology that backs the TBM methodLacy's psychic channeling and real-time downloadsStories of transformation from co-authors, editors, and readersWhy the book is a reset tool for rock bottoms and rutsThe importance of expandersHow to rewire your subconscious through journaling and deep imaginingsUpcoming TBM tour dates and what to expect from the eventsEnd-of-year TBM challenge preview and theme teasersHow this book bridges spiritual and practical worldsMentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathRead testimonials from the communityCheck out Lacy's recent expander Claire de Boer SubstackPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Today we tackle Parkinson's as a preventable epidemic—not an inevitable fate. I'm joined on The Dr. Hyman Show by two of the field's top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of The Parkinson's Plan, to unpack why cases are exploding and what we can do about it right now. We look at how toxins drive disease, why Parkinson's goes far beyond dopamine, and the early signs most people miss—plus what you can do today to protect your brain. And we connect the dots between environmental exposures—whether from food, water, or even recreational spaces—and the growing burden of neurological disease. Watch the full conversation here or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We also explore: • How to spot early signs—like loss of smell—long before a diagnosis • Everyday ways to cut toxin exposures in your food, water, and home • Why Parkinson's is a whole-body disease, and what that means for prevention • The kind of exercise that protects your brain and slows progression • Simple nutrient checks that can support medication and brain health Parkinson's isn't inevitable. Protecting brain health starts with small daily choices. These are steps you can take right now for yourself and your loved ones. With awareness and action, you can build resilience today and help shape a healthier future. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, PerfectAmino, Function Health, Timeline, Big Bold Health and Pique. Head to boncharge.com and use code DRMARK for 15% off your order. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.