For the Love of Dharma

Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it's ok if we give them feedback on their situation…that's ok, right? Tune into this episode if you want to hear my thoughts on the matter.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

If you've gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you're not alone! In this episode, we'll take a look into the first chapter of Jamie Kern Lima's new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here's a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

If you're anything like me, you've gone through your whole life thinking that it's totally normal to have a million things going on in your brain at once. Surprise – but that's actually a sign that you may have ADHD. In today's episode, I'm sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys. Tune in to hear more and see just how common these symptoms are. You are not alone!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com  

In today's episode, I'm bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let's talk about it!   Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

It's generally easier to spot a toxic situation when you're not the one who's in it. In today's episode, I'll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!   Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Buckle up, Besties. You're going to want to take notes for this one. There is a whole different energy heading into February, so today, we're talking about what's in and what's out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker. I know that you know that you're meant for more. This episode will show you the way!     Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com  

What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more!   Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

When you think about your life – what you do, how you show up, what actions you take, how you think about things – Are you showing up as the CEO who makes decisions, takes action, and is in control? Or are you showing up as an employee, waiting for someone to tell you what to do, how to do it, and when to do it? This is what we're taking about in this episode, so tune in to hear more about how to be the CEO of your own life!     Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my listeners, who have kept me inspired on this journey. In this episode, we'll talk all about consistency and ways that you can stay on the path when you'd rather not. Sometimes you just need to find ways to keep your brain from sabotaging your goals, and make a decision to keep going. Tune in to hear more!   Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Where are you waiting for conditions to be perfect before you make moves towards what you want? This is the year that we're making our dreams come true, and that all starts by making a decision that you aren't waiting for ideal external circumstances to get started. Tune into this episode to hear me share my story, and for a little tough love on getting out of waiting energy.   Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE: https://iamheatherlove.myflodesk.com/xo628j9hd7   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

I've officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we're going to unpack 7 of the most potent lessons that I learned in my 7 weeks away from social media. It's a good one, so tune in to hear all the details! Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

‘Tis the season for trying to break habits that don't serve us and creating new ones that do. In this episode, I'll walk you through the 5-step process to change any habit. Whether you're looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more. If you're ready to uplevel your life, grab your headphones and tune in to this free training!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

What if I told you that having an abundance of money, time, or energy wasn't really about that at all? Today's episode is exactly that. I break down what our desires of abundance are saying at their core, and tell you exactly how to get what you want. You don't want to miss this one!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

What the heck does it mean to “let go of the how” when you're trying to get what you want? This concept can be a hard one to wrap our brains around because we use our past experience to understand a potential future reality – which is based in The How. No wonder we're confused! In this episode, I'll give you the secret to how to let go of The How so that you can be open to the magic that the world has to offer and allow infinite possibilities to create your life.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

This episode is partly about my journey of 2-1/2 years sober and partly about what's going on in your brain when you have an addiction, and the steps you can take to break that pattern. Whether it's alcohol, drugs, shopping, smoking, gambling or something else, this episode will help you overcome issues that you've been wanting to eliminate from your life. This is one you don't want to miss, so tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

More than 4 out of 5 women suffer from imposter syndrome at different times in their lives, where they experience self-doubt, usually in their professional lives. In this episode, we'll discuss some of the reasons I see this come up and give some tips on how to remove this belief from your mind, both at a conscious and subconscious level. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

As we head into the holiday season, this episode could potentially shift everything for you. Imagine how great it will feel to start the new year with the confidence to hold your boundaries and manage your time in a way that feels good to you. In this episode, we're going to talk about boundaries as they relate to yourself, to others, your energy, and your space. We're also going to talk about time boundaries and how that relates to time management.  Tune in to hear more about what boundaries are, why we so easily disregard our own, and what we can do about it.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com  

Have you ever wondered why you spend so much time on social media? Or maybe you haven't even noticed it and would be shocked to see how many hours a day you spend scrolling. In this episode, we discuss what's going on in our brains that makes social media so addicting, and I'll tell you what happened during my last social media detox that made me want to do it again. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Ever wish you could change those parts of your life that always seem to stop you from showing up as your biggest, brightest self? No more playing small. No more hiding in the shadows. It's time to fully show up to this amazing life that is YOU. This episode is a masterclass on the exact steps you need to take to change your life and become one of the most confident people you know. What are you waiting for? Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Today's episode is all about bridging the gap between the super logical and analytical side of our brain with the side that runs on inspiration and intuition. Most people talk about the energetic side of manifesting, but nobody is talking about what is going on in your brain when you're trying to make shit happen. Take a listen as we dive into the steps to get the best possible outcome for you, while incorporating both the conscious and unconscious mind, as they work together in new ways.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Have you ever wondered why making a decision (and sticking to it!) can seem so hard sometimes? This episode will give you a peek inside your brain so you can see what part of your brain makes decisions, how the subconscious mind plays a role in all of it, and how decisions are influenced by things you aren't even aware of. This is a good one that you don't want to miss. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Our brains thrive on certainty, so we often try to control everything around us to satisfy that need to know. However, this effort is futile since control is just an illusion and there is very little that we can truly be certain of. As a recovering control freak, I have one trick that has helped me release the need to control, while also giving my brain the answers it's craving. Tune in to hear my secret to rewiring my own brain to find certainty.   Take the free magazine-style Brain Tricks Quiz HERE: https://iamheatherlove.myflodesk.com/jrmgg9ah6h     Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

For the Love of Dharma is now Rewire Your Worth! Rewire Your Worth is an educational podcast that taps into neuroscience and behavioral science to help you change your perception of worthiness, find your self-confidence, overcome your fears, step into your truth, and fall madly in love with your life. In this episode, I'll talk about the framework that I use with all my clients, and how I envision that framework translating over to brand new podcast episodes so that you can learn how to use the tools to access your subconscious mind and rewire the neural pathways that have been keeping you stuck. Tune in to hear more! Save Rewire Your Worth to your favorites because you'll come back to these episodes again and again.     Take the free magazine-style Brain Tricks Quiz HERE: https://iamheatherlove.myflodesk.com/jrmgg9ah6h     Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Join me in this episode as I give us (you and me!) the pep talk we didn't know we needed. Take the free Brain Tricks Quiz HERE: https://iamheatherlove.myflodesk.com/jrmgg9ah6h   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Have you ever heard the saying “Mind over matter”? The truth is that most people aren't using this correctly. The idea is that you just decide to change something in your life and then make the change. But what most people don't realize is that because 95-98% of your daily thoughts and actions are unconscious, you first have to regulate your nervous system so that you can access that part of your brain and make it malleable so that you can't make a conscious decision to change something. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Things are changing! Tune in to hear how my fascination with the brain has inspired me to shift my entire business. There are a lot of exciting things coming!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Can you be proud of being ordinary? When did we decide that ordinary wasn't good enough and the only way to “make it” was to be EXTRAordinary? This episode is all about flipping the script on how we perceive ourselves and the world around us, and how it's ok to be ordinary. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

This one is just for funzies! My birthday falls on September 1st, so in this episode, I'm sharing why I love September so much (apart from my birthday), the energetics of this time of year, and why I consider my birthday to be a more important day than January 1st. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Being authentic is a dance between showing the world who you are and the level of access that you allow people to have to you. You can still be authentic at every level, but not everyone gets to have the same level of access. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com

Most women are trying to be everything to everyone all the time, so they feel stressed, overwhelmed, and burnt out. That's why I created a strategy that helps them break this pattern so they can learn how to prioritize themselves and reclaim their own radiance. In this episode, I'll walk you through my 3-part framework that I teach my clients where they learn how to regulate their nervous system, rewire their brain, and shift the vibration of their energy. This is one you don't want to miss! Tune in to hear more.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ TikTok: https://www.tiktok.com/@iamheatherlove Email: hello@iamheatherlove.com  

When it comes to breaking habits, it doesn't have to be a long drawn out process. If you have the right tools, you can reduce a habit dramatically or eliminate it altogether. This episode walks you through the 4 simple steps to breaking a habit and make a change. Don't let its simplicity fool you. If you follow this formula, you will absolutely see results. Stop doing shit you hate and start living your best life. Tune in to hear more! Also check out episode 68 for more pattern interrupts!   Tips to Tame Anxiety Freebie: https://view.flodesk.com/pages/64381862e2e34adfdd842be6 Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Email: hello@iamheatherlove.com

My guides came through loud and clear with this message, and I know I'm supposed to share it with you. Where in your life are you half-assing it? Are your actions aligned with what you say you want? Where are you making excuses instead of progress? If you feel called out, pull up a chair and let's have a heart to heart about how you're doing yourself a disservice. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Email: hello@iamheatherlove.com

Sometimes, you just need a pep talk. If you're feeling like you could use a little bit of a boost, this episode is for you. This is something I recorded just for me, but I decided to share it in hopes that it would help others see how awesome they are. It's so easy to believe the negative chatter in our heads, and we have to really work to hear the good over all the noise. This episode will help you do that. Tune in to hear more!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Email: hello@iamheatherlove.com

Are you one of those people that's always late, so your friends and family give you an earlier time than everyone else in hopes that you'll actually be on time? Or you always feel behind? Are you constantly rushing from one thing to the next? This episode is for you! With my own experience and the knowledge of Gay Hendricks from his book, The Big Leap, I'll share ways for you to have the exact amount of time you need ALL the time! Tune in to hear more.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Threads: https://www.threads.net/@iamheatherlove Email: hello@iamheatherlove.com

This is my most vulnerable episode ever. I'm spilling the tea on what went down at that corporate job that I had for 20 years. If you want to know the deets, you're going to have to tune in!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Threads: https://www.threads.net/@iamheatherlove  Email: hello@iamheatherlove.com

The older we get, the more serious we take everything, and the less fun we have. While there are more responsibilities that come with being an adult, there is nothing that says that we need to become stick-in-the-muds! Tune in to hear some encouragement on letting go of control, having no regrets, and having more fun while living your life to the fullest. Time is ticking.   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Email: hello@iamheatherlove.com

I can't talk about what hypnosis is without talking about what it is NOT, so this episode is all about taking what you think you know and throwing it out the window. I'll talk about the different kinds of hypnosis, how they're used, and why it can change your life. Most people only know hypnosis through what they've seen on TV or in the movies, but it's so much different than that. Have a listen to this episode to hear how I use hypnosis in my client sessions – and on myself!   Connect with Heather -   Instagram: https://www.instagram.com/iamheatherlove/ Email: hello@iamheatherlove.com

Have you been feeling kind of blah lately? Or maybe unmotivated? Or just a feeling of being unable to move forward in your life? I have been on the struggle bus lately! And the more people I've talked to, the more I've realized that this is a common theme that seems to be happening. You aren't alone! Tune in to this episode to hear me talk about some things that get me help through these rough patches, and get unstuck.   Connect with Heather on Instagram:  https://www.instagram.com/iamheatherlove/

Does your procrastination embarrass you? Does it run the show in your life? Do you feel held back by your own doing? This episode is for YOU! In this episode, we'll talk about some procrastination hacks, why people still procrastinate even when they have tools to help them NOT procrastinate, and how this DOESN'T make them an awful person. Tune in to hear more! Connect with Heather on Instagram:  https://www.instagram.com/iamheatherlove/

In this episode, I will take you on a journey to embody the future version of you, who is living the life that you're dreaming of now. The brain doesn't know the difference between imagination and reality, and this is a great way to make those lines blur even further. If you're looking for a boost to make your manifestations come to life, you're in the right place. Tune in to hear how! Connect with Heather on Instagram: https://www.instagram.com/iamheatherlove/

If you suffer from anxiety, or know someone that does, you're going to want to tune in to today's episode. I walk you through how to identify where anxiety falls on a scale of 1-10 so that you can feel confident knowing that not all anxiety is created equal. In this episode, you'll get 30 tips on how to knock down your anxiety or get rid of it in that moment altogether. If you've wanted help but have avoided taking medication, these 45 minutes could change your life.   Connect with Heather on Instagram: https://www.instagram.com/iamheatherlove/ Get your FREE PDF on Tips to Tame Anxiety HERE https://view.flodesk.com/pages/64381862e2e34adfdd842be6

In this episode, we'll talk about what success really means and I'll share some of things that help me feel successful. So many people think success is having a lot of money, but I actually think it's bigger than that. Do you need to have a billion dollars in order to call yourself a success? Or can it be much simpler? Can it just be that you are happy and healthy and loved? Let's dive into ways that you can help yourself be successful, and none of them have anything to do with how much moola you have in the bank.   Connect with Heather on Instagram: https://www.instagram.com/iamheatherlove/

Sheila Baker is an author and an opera singer, and her life radically shifted when she got Covid. While she was sick, she had a choice to make, and she chose to stay earthside. This conversation is about how her perspectives changed on everything. In this episode, we talk about: How we can welcome transitions into our lives Why allowing ourselves to receive is so hard What leap-frogging timelines is all about Sheila even turned the tables on me and asked me a few questions, so that was fun. Tune in to hear more!   Connect with Sheila: Website: https://conversationswithsheila.com/ Instagram: https://www.instagram.com/conversationswithsheila/   Connect with Heather on Instagram @iamheatherlove:  https://www.instagram.com/iamheatherlove/ Get your FREE PDF on Tips to Tame Anxiety HERE.

Today's guest is Lauren Wesley. She's a wife, mom, and DIY guru. We talk about everything from motherhood to fear of failure to how clarity comes from action to authenticity & vulnerability on social media. We also talk about how comparing yourself to others who are further down their journey than you are on yours can stop you from moving forward. If you want to see what it's really like to be your own boss, tune in to hear more!   Connect with Lauren on Instagram: https://www.instagram.com/laurenvwesley/   Connect with Heather on Instagram @iamheatherlove:  https://www.instagram.com/iamheatherlove/ Get your FREE PDF on Tips to Tame Anxiety HERE.

Fiona McDonagh is a holistic wellness coach from Ireland. She uses yoga, sound bath meditations, acupuncture, cupping, moxa, craniosacral therapy, and raindrop technique massage with her clients. Some highlights from this episode: The basics of acupuncture and cupping therapy The magic of sound baths Connecting to yourself through creativity Tune in to hear more!   Connect with Fiona: Website: www.lamhclinic.ie Insta @lamhclinicgalway: https://www.instagram.com/lamhclinicgalway/ Amazon Book - https://www.amazon.de/dp/B09RLSW8HY FREE FB group https://www.facebook.com/groups/2090909074422693 Free PDF - http://subscribepage.io/tips-to-ease-and-happiness   Connect with Heather on Instagram @iamheatherlove:  https://www.instagram.com/iamheatherlove/ Get your FREE PDF on Tips to Tame Anxiety HERE.

Lynne Marion is an intuitive life coach that uses her gifts with Akashic Records and Neuro-Linguistic Programming (NLP) to create a very specialized and unique environment for her clients. Some highlights from this episode: Accessing Akashic Records to improve relationships with loved ones, pets, and even your home, Releasing expectation of what you think things will look like, How once you illuminate something, that you can choose to transform it immediately, How to get your body involved so that you can go deeper on connecting with your intuition Tune in to hear more!   Connect with Lynne: Website: https://lynnemarion.com/ Instagram: https://www.instagram.com/lynne.inspirations/   Connect with Heather on Instagram @iamheatherlove:  https://www.instagram.com/iamheatherlove/ Get your FREE PDF on Tips to Tame Anxiety HERE.

Neeti Savla is a business and energy coach for women entrepreneurs with health conditions. She had 5 therapists before the age of 20, which is part of what inspired her to want to help others. Some highlights from this episode: How to set energetic boundaries with people because that will help with your own well-being. Why it should be a priority to find your own people that understand what you're dealing with, which allows you to share your story in a safe place. Understanding and embracing that your body is more important than strategy. If you leave your body behind, your business will suffer. Tune in to hear more! Connect with Neeti: https://www.facebook.com/neeti.savla https://www.instagram.com/neetisavla/ https://www.linkedin.com/in/coachneeti/   Connect with Heather: Instagram - @iamheatherlove: https://www.instagram.com/iamheatherlove/ Tips to Tame Anxiety FREE PDF: https://view.flodesk.com/pages/64381862e2e34adfdd842be6 FREE Journal Prompts to Finding Your Purpose: https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e

Mike James is a certified life coach who helps people see the bigger picture of life. He's passionate about mental and emotional health, and suicide awareness. He's great at telling stories, and I think you'll really enjoy this episode. Some highlights from today's episode: how to say “no” and set boundaries, even when it's uncomfortable the difference between loneliness and being alone and how to have a balance between being by yourself and being with others how fulfilling it can be to get to know who people are under the surface Tune in to hear more! Connect with Mike: Website: https://www.mikejamesnow.com/ Instagram: https://www.instagram.com/mikejamesstories/   Connect with Heather: Instagram - @iamheatherlove: https://www.instagram.com/iamheatherlove/ Tips to Tame Anxiety FREE PDF: https://view.flodesk.com/pages/64381862e2e34adfdd842be6 FREE Journal Prompts to Finding Your Purpose: https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e

Yvonne Caputo has led an amazing life, with many different careers including a teacher, a psychotherapist, and an EAP counselor, to name a few. When she was 72 years old, she published her first book called Flying with Dad, which documented her father's life as a WWII pilot. Through those conversations, their relationship was changed, and he opened up about his wishes for when it was time for him to cross over, and Yvonne was able to experience this time with him. This led to her second book, called Dying with Dad, which she published when she was 75. This episode is about finding strength in love and recognizing that in the end, it's not about what you want. It's about honoring our loved ones' wishes and being comfortable enough with their decisions to follow through with them. Tune in to hear more from this episode! Connect with Yvonne: Buy the Books:  https://ingeniumbooks.com/yvonne-caputo/ LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/   Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/ Get Heather's Journal Prompts to Finding Your Purpose HERE.

Today's guest today is Marisa Lonic. She's a mom of 4 boys under the age of 10. She's also a productivity coach, a podcaster, a keynote speaker, and an author of three books. Some of the highlights from this episode: how letting go of control is uncomfortable, and why we should do it anyway how to avoid putting yourself last how building your own business or having a hobby is a form of self-care Tune in to hear more from this episode! Connect with Marisa: Website/Linktree: https://linktr.ee/letmamaworkit Mama Work It Podcast: https://www.mamaworkit.com/podcast Instagram: https://www.instagram.com/letmamaworkit   Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/ Get Heather's Journal Prompts to Finding Your Purpose HERE.