Podcasts about grief yoga

“Emotions need motion” - Paul Denniston Grief is an emotion that many of us try to avoid. But what happens when we don't let it out? In this episode, we explore how hidden grief can get stuck in the body, causing tight shoulders, stomach pain, and nonstop anxiety. Paul Denniston, founder of Grief Yoga, joins Dr. Aimie to explain that grief doesn't simply disappear when ignored. Instead, it hides in our muscles and body, making them hurt or feel uncomfortable.This conversation sheds light on how movement and even laughter can let the feelings out of our bodies in a safe way. We'll talk more about: How grief physically manifests in the body Why movement is essential for trauma healing How to recognize if what you're feeling is grief (even if it looks like anxiety or anger) The power in creating dedicated time and space for grief expression Learning how to sit with grief safely so it doesn't feel too overwhelming How laughter can be used to access deeper grief How practitioners can hold space for others' grief without becoming overwhelmed themselves The physical and emotional benefits of moving grief through the body  And more!   Whether you're a practitioner working with grief, someone supporting a loved one through loss, or navigating your own healing journey, this episode shares insights into transforming pain through movement practices that incorporate breath, sound, and embodied awareness.   Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Biology of Trauma book - How the body experiences and holds fear, pain and overwhelm, and how to heal. At the time of this recording, you can join us in The Insider's Circle Book Club and pre-orders will be going live soon.  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the guide and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 74: Why Stored Trauma Becomes Syndromes & Their Somatic Solutions Episode 114: Grief: The Science Behind Why We Can't “Get Over” Loss and How to Grieve Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sharing their experiences and those of their clients, they aim to make the often ambiguous process of healing more tangible. Join them as they break down the three key steps: sharing the experience, having a corrective experience, and releasing what no longer serves. This episode offers practical insights and compassionate guidance for anyone on a journey to heal from trauma.Learn more about Paul Denniston & Grief Yoga. Upcoming events:Join us at the Trauma You Can't Remember on May 27th!Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

Welcome to another enlightening episode of our podcast! Today, we're honored to introduce Tara Nash, a remarkable individual who has transformed her life journey from the fashion world in London to becoming a dedicated advocate for conscious grieving and spiritual healing. Tara's story is one of profound transformation and resilience. After years of running from her grief, she made a courageous decision to uproot her life and pursue a master's degree in Spiritual Psychology in Los Angeles. It was during this transformative period, thousands of miles away from her familiar surroundings, that Tara finally confronted the deep-seated pain of losing both her parents at a young age. Her father's sudden passing from a heart attack when she was just 9, followed by her mother's battle with breast cancer and subsequent passing when she was 21, left Tara navigating a journey of grief that went unrecognized by traditional therapy and coaching methods. Determined to uncover the truths and complexities of grief, Tara delved into a journey of self-discovery and healing. Today, Tara is on a mission to shed light on the often-misunderstood process of grief. Through her unique approach, which includes Grief Yoga, Kundalini Yoga, Breathwork, and the Conscious Grief Program, Tara helps individuals move through their grief with mindfulness and compassion. Join us as we delve into Tara's inspiring story and gain valuable insights into the transformative power of conscious grieving. Stay tuned for an insightful and empowering conversation!   Episode Highlights ·       Grief Yoga ·       Kundalini Yoga for Grief ·       Conscious Grief Program ·       Spiritual Psychology ·       Transformative Healing ·       Coping with Loss ·       Emotional Resilience ·       Mindfulness Practices ·       Breathwork for Grief ·       Spiritual Growth ·       Coping with Parental Loss ·       Conscious Living ·       Emotional Wellness ·       Self-Discovery ·       Healing Journey ·       Mental Health Awareness ·       Mindfulness and Meditation ·       Holistic Healing Practices ·       Personal Growth and Development ·       Coping with Grief and Loss ·       Spiritual Awakening ·       Self-Care and Self-Compassion ·       Wellness and Well-Being ·       Empowerment and Resilience ·       Healing Trauma   More about Tara Nash   Email: tara@tara-nash.com Assistant: consciousgriefseries@gmail.com  Website: https://www.consciousgrief.co.uk/ Facebook Page: https://www.facebook.com/taranashyoga  Conscious Grief Community: https://www.facebook.com/groups/consciousgriefcommunity/  Instagram: https://www.instagram.com/tara_nash_seeker/ LinkedIn: https://www.linkedin.com/in/tara-rebecca-nash-b7199217/ TikTok: https://www.tiktok.com/@consciousgrief    FREE Virtual Series: Conscious Grief - Transforming Pain into Evolution & Growth (17th-25th Feb 2024) https://www.consciousgriefseries.com/        Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!

Beth Segaloff, Grief is Love If you've experienced grief or know someone going through a difficult time, you have to listen to my heartfelt podcast with Beth Segaloff who explains how you can move toward healing. Beth is a licensed master of social work, life coach, reiki master, registered yoga teacher, certified firewalk instructor, and mom, who shares her story of losing the love of her life and how she processed the trauma.  The physical, emotional, and spiritual journey she embarked on to come to a place of healing and peace really resonated with me as I thought of my experiences after losing Jesse. Beth says "Grief is love" and explains her holistic perspective through teaching Grief Yoga that uses movement, breath and sound to reconnect with love and provides awareness, growth, and transformation.  In our podcast, Beth shares how you can  allow your body to restore and release by facing what you're feeling and thinking by connecting with nature, Tapping, and giving yourself quiet time, and she also explains how you can help others through their grieving process. This is a podcast that strengthens your spirit and enlightens your soul. Learn more About Scarlett here: https://chooselovemovement.org/ Find free monthly spotlight webinars and events here: https://chooselovemovement.org/events/

Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and […] The post Paul Dennitson: Healing Grief Yoga appeared first on Open to Hope.

If you're going through a hard time with loss, or if you'd like to help someone else who's currently in the thick of grief, today's episode is for you. I'm sitting down with Paul Denniston, the founder of Grief Yoga and the author of Healing Through Yoga: Transform Loss Into Empowerment. He's here to help us transform trauma and connect to the resilient, loving warrior within.Discover how to use movement, breath, and sound to release pain and suffering. We're discussing how to connect with empowerment and love during times of grief, why grief isn't just the loss of a loved one, and how to give your grief the dedicated time and space required to move through your brain and body.Get full show notes and more information here: https://erikabelanger.com/197 Hosted on Acast. See acast.com/privacy for more information.

Lisa Martinez at the 46th Conference of The Compassionate Friends. The post Lisa Martinez: Grief, Yoga and Meditation appeared first on Open to Hope.

Grief is a journey that must be walked by us all at one point in life. Some endure a little, some more that can be imagined. It is often a subject that is carefully and lovingly avoided. How do you manage grief? Join Stacy, Cassey and our guest, Page Parker, as she opens the door to the healing of Grief Yoga. Her advice; Find your path and find your voice.

Laughter Yoga is a tool which delivers the benefits of laughter on command and demand without relying on outside reasons and conditions of life. https://www.laughteryoga.org/ Grief Yoga is designed for anyone looking to express and release the struggles caused by grief through movement, breath and sound. https://griefyoga.com/ Discussion Leader: Eileen Wolfington SelfCareWithEileen@gmail.com Recording at chat https://www.retirementlivingsourcebook.com/videos/laughter-yoga-grief-yoga

What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients dealing with grief?MEET Paul DennistonPaul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.Grief Yoga combines many different forms of yoga to channel and release anger and allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.Paul has taught and trained this practice to thousands of therapists, counselors, and healthcare professionals around the worldFind out more at Grief Yoga and connect with Paul on Facebook & InstagramIN THIS PODCAST:What is the importance of combining sound, movement & breath? 5:44How to overcome grief in a safe way 9:06What are the benefits of using grief yoga?14:03What Is The Importance Of Combining Sound, Movement & Breath?What are the many ways that we suppress grief?Creating intention when using yoga movement for dealing with griefWhat are some challenges of moving through grief by only using talk therapy?Understanding how grief can be trapped in our bodiesHow To Overcome Grief In A Safe WayWhy it is essential to find what we have to support us when dealing with griefWays to find balance and center yourselfHow to encourage breathwork in griefHow to introduce grief yoga to clientsWhat Are The Benefits Of Using Grief Yoga?What is compassionate transformation?A movement walkthrough to get into the body and deepen the breathIdentifying where you are holding pain in your bodyThe importance of keeping movement simple and embodying what you are doing at the momentIs grief yoga trauma-informed?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google...

Kate first got into psychology at Oxford University, which she graduated from with a first-class honours degree in Experimental Psychology. She has been working as a Chartered Psychologist and Executive Coach for over 30 years. She runs her own consulting business and has worked with thousands of leaders and their teams, helping them navigate complexity and create cultures where they can thrive. Her impressive and diverse client list includes many leading UK and global organisations, including Barclays, GSK, Hilton, the NHS, Ogilvy and Slaughter and May.  Toby is a registered Therapist and experienced teacher of trauma-informed yoga and meditation - including Dru Yoga, Grief Yoga, Laughter Yoga and Yoga Nidra. He works with people in hospitals, hospices and corporate organisations as well as private practice. He specialises in helping people deal better with anxiety, serious illness and loss. Toby began his career working in the arts. He is the co-author of four professionally produced plays and a Director of the theatre company which produced the hit new British musical, ‘Miss Nightingale'. Resources:Rise and Shine: How to transform your life, morning by morning: https://www.amazon.co.uk/Rise-Shine-transform-your-morning/dp/0349429359Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Thinking back to the first hour after Andy died, I remember being in the emergency room and having such tremendous chest pain that I thought I must be having a heart attack. The ER staff actually put me through the CT scanner and obtained an EKG, but there was nothing physically wrong. Emotionally, however, everything was wrong. Andy was dead, and my whole world felt like it had been destroyed. All the turmoil in my mind manifested itself into physical pain. What might seem crazy to some people is in the days and weeks following Andy's death, I almost wanted to feel physical pain. For most of my life, I have suffered with having migraine headaches. I have tried many treatments over the years to help prevent them. After Andy died, however, I actually wanted to have a migraine. I wanted my physical pain to match my emotional pain. In today's episode with Gwen, we discuss how interconnected the body and mind can be. It is easy to fall into the trap that I was in and not want to take care of our physical bodies, but when we work on helping our physical bodies, our mental health often improves as well. I know that recently I have faced emotional struggles and going on a walk helps a lot more than curling up in bed. Erin (from Episode 134: Dakota's Mom) comes on today to talk about yoga and its impact on her healing. From Erin's website, yogawitherinb.com: ‘Yoga came into my life when I was so stressed out and carrying an injury and has aided in the transformation to the person I am now happy to be.  I no longer just live in a black-and-white world. Colour has returned and I am able to live, love and celebrate.' I have personally done several yoga sessions with Erin and always find them healing. Now, Erin is putting together an amazing retreat that will take place in Mexico at the end of October. In the retreat, bereaved moms will be able to be together and work on things like yoga, breath work, and healthy eating as well as have time to connect and even have some fun. I'm sure it will be life-changing for all.

https://youtu.be/OlxHZCArWvU Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love. Grief Yoga combines many different forms of yoga to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement and healing to transform trauma and connect to the resilient loving warrior within. Paul has taught and trained this practice to thousands of therapists, counselors, yoga teachers and health care professionals around the world.

The Connected Yoga Teacher Podcast 302: Yoga for Grief & Loss with Susan Andersen   Description: Most people have personal experiences with loss in its many forms - loss of a loved one or pet, loss of a home or job or business, and even during COVID, the loss of normalcy. Grief is a normal part of loss but how can yoga support us in these times? Susan “Sue” Andersen shares her insights.   Sue works with people who have experienced loss and are grieving through yoga and movement. Meditation, mindfulness and breath work are key elements that Sue incorporates into her teaching to connect the physical to the spiritual practice. Her goal is to help students find their own practice and to enjoy all the benefits yoga brings.    Sue shares how she got into yoga and grief work after her son died, why yoga is a beneficial tool in navigating grief and loss, and how we can support our yoga students when they come to us with their grief. She also explains the role yoga can play in moving through self-blame and criticism, releasing emotions like anger, shame, and guilt, and why grief looks different for everyone.    This episode is a must-listen for every yoga teacher as we support people who will inevitably encounter loss and grief in their lives.   Key Takeaways: [3:07] Shannon introduces her guest for this episode - Susan Andersen. [6:43] What does Sue do and who does she do it for? [7:14] How did Su get into doing this work? [9:50] What is grief? [14:42] Why is yoga effective for grief? [17:21] What can yoga teachers do when a student expresses their loss and grief to them? [19:50] What are some things that wouldn't be helpful when a student is dealing with grief? [22:45] Shannon pops in to share some feedback from Carly, a yoga teacher who is using OfferingTree for her website. [25:07] What are some of the differences between a regular yoga class and a specialty yoga class for grief? [33:39] Does Sue talk about grief in her sessions? Is it helpful? [36:35] What has Sue learned from her personal experience of grief that she wishes she had known at the beginning? [39:20] What would Sue say to yoga teachers who are personally dealing with grief? [41:16] Connect with Sue and learn more from her via her website and on YouTube. [42:17] Sue gives a shout out to Paul Denniston of Grief Yoga. [43:12] Shannon shares her key takeaways from this interview.   Links: Sue Andersen Classes & Workshops by Sue Andersen Sue Andersen on YouTube Carly Baumann, radicalrestyoga.com Paul Denniston, Grief Yoga All There Is with Anderson Cooper Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode:   "When we experience loss, we grieve."   "All the things that we talk about in these programs can help for any type of grief because it's releasing the emotion from the body."   "You can't fix something ... you want to just let that person know that you're there."   "In general, I don't think any of us rest enough. In particular, if you're holding a lot of grief or stress, you're probably resting even less."    "It is really important to let all of these emotions out and not hold anything in."   "Everybody's grief is different. Their timeline is different."

"Tears water our growth." - William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in 2018. Erin shares some coping strategies for grieving moms or those who want to help people grieving based on her own experience. On this podcast episode we chat about: ✅ Why Do We Suffer When We Lose Those We Love? ✅ What Is the Grieving Process? ✅ What's The Difference Between Yoga and Grief Yoga? ✅ Overcoming Grief with Breathwork ✅ 5 Coping Mechanisms ✅ Is There A Timeframe To Be Still Mourning? ✅ How Can Family And Friends Support Us At This Time? ✅ And so much more. Connect with Erin: https://yogawitherinb.com/ “Grieving Moms retreat 2023” https://yogawitherinb.com/mexico-retreat Or www.intentionalhealingretreats.com Facebook: https://www.facebook.com/yogawitherinb/ YouTube: https://www.youtube.com/channel/UC7g2vpbS6N0y5aNmUO9CfOA === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Grief can be a lifeling journey and requires time to process the many emotions. This Yoga Nidra meditation is to help you through this difficult time and process those emotions and feelings that arise when we're in the depths of grief and loss.Meditation Warning: It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Support the show https://www.patreon.com/restfulmedicineMore meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.comA very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca. Beautiful Music supplied by Chris Collins at indiemusicbox.com. I would like to express my immense gratitude for Chris Collins and their soulful music.Support the show

Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a more clear, more peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.Throughout the practice, you're providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.It should be noted that some people can be distressed by meditation and mindfulness. Therefore, this might not be appropriate for everyone and is not a treatment for any disorder, and is not a substitute for professional care. If you're experiencing severe anxiety symptoms, reach out to a healthcare professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.Support the show https://www.patreon.com/restfulmedicineMore meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.comA very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca. Support the show

Grief yoga is a form of yoga but is also a little different. Grief yoga can help you lean into feelings that come along with events in your life that can feel painful and sad. It meets you where you're at to help you feel safe and secure, give you a sense of belonging, and help you learn to express your grief in a healthy way. Today's guest is Page Park. Her grief journey began with her divorce, followed by the death of both of her parents, and then the death of her brother, all within a relatively short time span. Understandably, she experienced a lot of grief, and had waves of emotions. During this time, she felt alone. She didn't resonate with support groups. But it was through yoga that she was able to integrate her grieving feelings into who she is, so that when feelings of grief would come, she knew what to do and how to be with them. If you have ever struggled with grief at any point in your life, this might be the thing the helps you move through it. Tune in to learn more! Connect with Page: www.tulsiroseyoga.com  https://www.tulsiroseyoga.com/5things https://www.facebook.com/tulsiroseyoga https://www.instagram.com/tulsiroseyoga/ https://www.linkedin.com/in/page-park-8ab99967/   Connect with Heather on Instagram at @iamheatherlove. Get Heather's Journal Prompts to Finding Your Purpose HERE.

Susan, your host, welcomes Page Park to today's episode. Page has her own grief story; she helps people navigate grief through yoga, meditation, breath, and connection within themselves. At Tulsi Rose Yoga, she creates a space where clients can get in touch with their inner voice and listen to their bodies to tune in to personal needs, and desires. Teaching for 24 years as a classroom teacher, Page explored ways to reach students and studied yoga completing her registered yoga teacher 500-hour program, 95-hour registered children's yoga teacher, and 100-hour yin training. In addition to teaching yoga and meditation, Page also writes poetry, about yoga, meditation, and how to connect with people.   Key Takeaways: Page shares her grief story. Grief also includes a “business part” that can bring anger and sadness and even resentment and frustration for having to deal with so much. Practicing meditation is an incredible help, even one minute makes wonders. Find grief interrupters. Self-care is not being selfish. Susan shares her passion for yin yoga. Page talks about grief yoga and its special features. Yoga and self-care practices are so important when you are grieving because they have the power to take you out of your head and into your body. Where do you store your pain in your body? When you move your body, you are moving the flow of energy through it. Soaking sunshine can be a great help to boost your mood. Ask yourself: What is it that I need right now? Learn to listen to your body. If you keep searching for answers, they will come to you. You are not alone! There are people out there who will understand how you feel.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com Check Susan's blog   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.   Meet Page Park Tulsi Rose Yoga Follow Tulsi Rose Yoga on Facebook, Instagram, and LinkedIn  

Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.Support the show https://www.patreon.com/restfulmedicineListen on YouTube:  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Book a private Grief Yoga class with Elke at www.johayoga.comSupport the show

This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the show https://www.patreon.com/restfulmedicineMore meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnsonBook a private Grief Yoga class with Elke at www.johayoga.comSupport the show

This is a short meditation to help you get through anger or frustration using the integrative rest method for healing. Support the show https://www.patreon.com/restfulmedicineMore meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Book a private Grief Yoga class with Elke at www.johayoga.comThank you for practicing with me. Support the show

We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. If you need help, find a professional care giver you can trust.  Support the show https://www.patreon.com/restfulmedicineMore meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Book a private Grief Yoga class with Elke at www.johayoga.comSupport the show

Within 6 years Page lost 3 loved ones, her parents and her brother. We talk about care giving for her parents in their last days, how she got into grief yoga, and how animals can heal us.  Resources Mentionedwww.tulsiroseyoga.comInstagram@tulsiroseyogaFacebook@pagejparklinkedin@PageParkMartika's ResourcesWebsite: https://grievewithease.comEmail: grievewithease@gmail.comBe sure to rate, review & subscribe! Support the show

If you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing. Please subscribe!More meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Insight Timer https://insighttimer.com/elkejohnson.Support the show https://www.patreon.com/restfulmedicineBook your very own Grief Yoga private class with Elke at www.johayoga.comSupport the show

Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. He has several online courses dealing with all kinds of loss and teaches this practice to counselors, psychologists, and health care professionals on his training platform: Grief Movement Training. Paul certifies other yoga teachers in the Grief Yoga Teacher Training. He also teaches at Kripalu Center for Yoga and Health in Massachusetts, at Esalen, and at 1440 Multiversity. Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer's groups; healing after a breakup, divorce, or betrayal; and addiction groups. Paul has trained thousands of therapists, counselors, and health care professionals in the United States, England, Ireland, Germany, and Australia.

Paul Denniston is the founder of Grief Yoga. Denniston is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. He has combined elements from many forms of yoga to help heal grief. In this episode, Denniston and Rabbi Rami discuss the origins of Grief Yoga, Denniston's spiritual journey, and managing anger, among other topics.

Paul Denniston is the founder of Grief Yoga. Denniston is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood. He has combined elements from many forms of yoga to help heal grief. In this episode, Denniston and Rabbi Rami discuss the origins of Grief Yoga, Denniston's spiritual journey, and managing anger, among other topics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ben Decker and founder of Grief Yoga, Paul Denniston, as they move through a poignant dialogue about the essence of grief as a disconnection from someone or something we love and how to transform the loss into empowerment.  They earnestly discuss the benefits of healing, channeling and expressing one's grief to become more connected to oneself and others, no matter what circumstances are coming up.  Learn more about our guest here:Healing Through Yoga: Transform Loss into Empowerment by Paul Denniston:https://www.amazon.com/Healing-Through-Yoga-Empowerment-Meditations/dp/179721022XGrief Yoga: www.griefyoga.comHealing Through YogaHealingThroughYoga.comBen Decker, The Unplug App & The Modern Spirituality Podcast in The New York Times!https://www.nytimes.com/interactive/2022/03/30/well/guided-meditations.htmlDevelop Your Meditation Practice with books by Ben Decker:Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of HealingPractical Meditation for Beginners: 10 Days to a Happier, Calmer YouDaily Mindfulness: 365 Exercises to Deepen Your Practice and Find PeaceMeditations on Christ: A 5-Minute Guided Journal for ChristiansAffiliates of The Modern Spirituality Podcast:Chopra Global Certifications with Deepak ChopraBecome a  Meditation Teacher or an Ayurvedic Health Coach with a prestigious  certification through Deepak Chopra's Chopra Global at Chopra.com/certifications. Mention Ben Decker as your referral.Rythmia Life Advancement Center in Costa RicaExperience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops - with special guest Ben Decker. Book your trip today at Rythmia.Link/DeckerEventContact The Modern Spirituality Podcast:Benjamin W. Decker, Host/Executive ProducerTwitter.com/BenDeckerInstagram.com/BenjaminWDeckerAnsley Weller, Associate ProducerAnsley@ModernSpiritualityPodcast.com 

On this episode of the Sacred Stream Radio Podcast, Laura Chandler talks with author, yoga instructor, and the creator of Grief Yoga, Paul Denniston. In his new book, Healing Through Yoga: Transform Loss into Empowerment, Paul teaches the groundbreaking process of Grief Yoga in an accessible way. In their talk, Paul explains the concepts behind Grief Yoga, a process that uses yoga, movement, breath, and sound to help people move through and release pain and reconnect to life and love. As serious as the subject of grief is, Paul's very presence demonstrates the joy that comes from the processes he teaches. He has trained thousands of therapists, counselors, and health care professionals in these unique methods. Genuine, sincere, and full of heart, it's easy to see how his work helps soften the edges of uncomfortable emotions to help people access their own deeper healing. You can learn more about Paul and Grief Yoga at griefyoga.com. The featured musical artist on this episode is the talented Danielle Durack. Hear more at danielledurack.com.

On this very special episode of “The Language of Love,” Dr. Laura Berman sits down with her friend and yoga expert, Paul Denniston. Author of the groundbreaking book “Healing through Yoga,” Denniston has personally helped Dr. Berman through the grief of her son's death and showed her ways that yoga can help us to channel, heal, and process our deepest wounds. Denniston is the founder of Grief Yoga and has built his practice around the five fundamental keys of healing: Awareness, Expression, Connection, Surrender, and Evolution. With each of these stages, yoga positions and meditations can help you to further your spiritual practice and unblock energy channels so that you can live your most fulfilling, love-filled existence. In this episode, Denniston and Dr. Berman also talk about how anger can actually be one of our greatest teachers, and how tapping into our anger in a healthy way can help to free us from unwanted experiences and negative thought patterns. While we often run away from anger or try to deny its existence, Denniston and Dr. Berman both share how the expression of anger can be revolutionary for both personal and collective healing. “We all need to share our stories. Being heard is one of the most fundamental needs of human beings,” says Dr. Berman. “And that includes anger. Grief can bring up so much anger, and I have times where I just need to beat a cushion with a bat, or scream into a pillow, and paint angrily until I can move that emotion through me. We need to honor our anger and give it freedom to move and be expressed.” In his book, Denniston shares over 75 meditations and yoga positions that can help even beginner yogis tap into the connection between the body and the spirit. With yoga, we can train our bodies to be more resilient, more present, and more able to withstand the ebbs and flows of life.

Host Audrey Coleman interviews Jeana Jucha, family aftercare coordinator at ARORA and certified Grief Yoga teacher. Jeana shares how the tools of yoga and meditation can be used as fuel for transformative healing.

Paul Denniston has taught the techniques and exercise of Grief Yoga to more than 4,000 therapists, counselors, and healthcare professionals. Paul explains how he came to use yoga, movement, breath, and sound to release pain and suffering and connect to love.

Kelly sits down with Paul Denniston, the founder of Grief Yoga, to talk about his new book, “Healing Through Yoga: Transform Loss Into Empowerment.” “There is no one ‘right' way to do this.” “If you focus on the body, you quiet the mind.” “Our grief is love that doesn't know where to go.” #resilience #connection […]

Paul Denniston is a well-known yoga teacher based in Los Angeles. Certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance, he is the founder of Grief Yoga®, which combines various forms of yoga, movement, breath, and sound to release pain and suffering and connect to love. At one time he also taught movement at the Stella Adler Academy in Hollywood. He has taught frequently at teaches at the Kripalu Center for Yoga and Health, at Esalen, and at 1440 Multiversity, and he leads online courses dealing with grief and loss. Paul has trained thousands of therapists, counselors, and health care professionals in the United States, Europe, and Australia through Grief Movement Training; he certifies yoga teachers through Grief Yoga Teacher Training. Paul's new book is Healing Through Yoga: Transform Loss into Empowerment. We spoke about his path to Grief Yoga, the contents of his book, and key points about healing from all forms of loss. Learn more about Paul Denniston here: https://griefyoga.com/about-paul-denniston/

The experience of grief often hits us like a tsunami, and then ebbs and flows in waves that sometimes never subside. While we don't have a choice in when grief hits, we do have a choice in how we respond to the feelings and sensations it brings. In this episode, Grief Yoga creator Paul Denniston shares his story of how he came to know - and use - grief as a powerful connection back to love. In his new book, Healing Through Yoga, Paul outlines the many ways in which we can use yoga and mindfulness to find the strength and courage to face and feel grief, and all of the emotions and sensations that accompany it. Listen now to learn Paul's most powerful tools for shining a light into the darkness of grief in order to ease back into gratitude and love.

In this week's episode we speak to Paul Denniston, the founder of Grief Yoga. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. Paul's intention with Grief Yoga is to combine wisdom from many different forms of yoga in order to help heal and navigate grief. Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer's groups; healing after a breakup, divorce, or betrayal; and addiction groups. After the turmoil of the past couple of years we were grateful to talk to Paul, as these practices feel more necessary than ever. We also wanted to speak with him about his new book “HEALING THROUGH YOGA: Transform Loss into Empowerment''. It's a great read that contains some simple yet powerful practices. We hope you enjoy our conversation. Links Website: https://griefyoga.com/ Healing Through Yoga - the book: https://www.pauldennistontraining.com/healing-through-yoga Offering Tree: https://www.offeringtree.com/flowartists

There are many types of yoga. Hatha, Vinyasa, Kundalini, Restorative and Laughter for example, and Paul Denniston uses elements from each in his Grief Yoga practice. Paul designed Grief Yoga to help with his challenging emotions of anxiety and grief by releasing pain to fund more empowerment and love. Paul feels that we can have physical pain in the body that is a manifestation of suppressed grief and thatbBecause everyone grieves differently, it appears in different areas of the body such as the back, neck, stomach, pelvis or chest.

Dolores Cruz is retired elementary school teacher who believes in the truth about love. She is the author of Look Around: A Mother's Journey from Grief and Despair to Healing and Hope. This beautiful story tells about her spiritual journey from losing her son, Eric, and experiencing that loss to a deep faith in the truth about love. She volunteers as an Affiliate Leader and Caring Listener with Helping Parents Heal. She is a certified Grief Yoga instructor and plans to become a Certified Grief Educator. IN THIS EPISODE, WE TALK ABOUT THESE TOPICS: The journey of grief through love. Having a choice to believe. Finding purpose. Being of support – Helping Parents Heal – www.helpingparentsheal.org --- Send in a voice message: https://anchor.fm/kristi-peck/message

Join us this month as we welcome back to our CCAirwaves studio, Becky (Verner) McDermott of Becky Verner Yoga.  In addition to being the owner of Becky Verner Yoga, she is also the Outreach Specialist and Program Coordinator at Joel's Place for Children. During this episode, Becky leads us in a breathwork and meditation session which is an excerpt from her Grief Yoga program “Yoga to Remember”. November, the month where we remember our deceased loved ones on  All Souls Day, is also known as Childhood Grief Awareness month. November 18th is specifically National Childhood Grief Awareness Day, and in order to promote awareness for this special cause, we have recorded two podcast episodes with Joel's Place for Children.  Joel's Place for Children was founded in 2003 by Kathy Stellato, R.N. and Mary Willhite, L.S.W. After working together, Kathy and Mary decided to create a non-profit that would meet the needs of children and their families who had experienced the death of a loved one. The two extensively studied the nationally recognized Dougy Center of Portland, Oregon, and the teachings of Dr. Alan Wolfelt, founder of the Center for Loss & Life Transition. After obtaining advanced bereavement facilitator certificates, they felt ready to provide their services to grieving children and their families.Joel's Place operates "on the belief that it is helpful and healing for grieving children and their families to share their stories, memories, experiences, thoughts and feelings with other grieving children and families. Joel's Place offers an ongoing grief support program in the Greater Cleveland area. These services are provided free of charge."We hope you enjoy this episode and invite you to share it with anyone who could benefit from a relaxing and healing meditation.For more information on Joel's Place for Children, please visit www.joelsplaceforchildren.org. To learn more about Becky Verner Yoga, please visit www.beckyverneryoga.com.Feel free to contact me, Kathy McKiernan, Marketing and Communications Manager at Catholic Cemeteries Association at kmckiernan@clecem.org. I welcome your comments or feedback on our CCAirwaves podcasts.  Catholic Cemeteries Association looks forward to bringing  relevant and important topics of interest to our listeners as we  continually improve our bereavement support offerings.

Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love.Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance.  He also has taught movement at the Stella Adler Academy in Hollywood.In our conversation, we discuss his new book, “Healing Through Yoga: Transform Loss Into Empowerment”.Topics includes the universality of grief, the difficultly we have supporting each other while grieving, the challenge of surrendering, the experience of loss during the pandemic, and reconnecting with the physical world in the digital age while grieving. ====================0:00 Intro 0:39 How Paul became interested in movement and yoga 5:57 What is Grief Yoga?8:56 How a random act of kindness transformed Paul's life 11:01 Showing compassion with each other as we go through collective crises 15:01 Emotion is energy in motion 16:15 Jaw release exercise18:08 Spine movement exercise 19:34 Even in deep loss, love still exists22:28 When someone is experiencing grief, avoid saying this25:59 Expressing your grief 30:42 What should you let go of?33:08 The difficulty of trusting the process37:06 Surrender is a space of sweet release38:00 How children may process grief40:22 Social media, identity, and today's young people  43:06 What does grief have to do with starting lines?48:41 How the pandemic disrupted the way we process grief 53:03 What's the connection between Jealousy, Envy, and Grief?56:50 “One Final Question”====================Buy the book!"Healing Through Yoga: Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations"====================LinkTree to support us and leave an Apple Podcast review (thank you!)Let's get in touch!Join the discussion in the episode comments on our YouTube channel or social media pages...InstagramTwitter

Paul Denniston joins Allison Lindsay to talk about how movement supports us to process grief, the cycle of compassionate transformation, the importance of allowing laughter within grief, emotional liberation, the grief brain, and how we can use pain and suffering as fuel for healing. https://griefyoga.com www.healingthroughyoga.com

If you've experienced grief or know someone going through a difficult time, you have to listen to my heartfelt podcast with Beth Segaloff who explains how you can move toward healing. Beth is a licensed master of social work, life coach, reiki master, registered yoga teacher, certified firewalk instructor, and mom, who shares her story of losing the love of her life and how she processed the trauma. The physical, emotional, and spiritual journey she embarked on to come to a place of healing and peace really resonated with me as I thought of my experiences after losing Jesse. Beth says "Grief is love" and explains her holistic perspective through teaching Grief Yoga that uses movement, breath and sound to reconnect with love and provides awareness, growth, and transformation. In our podcast, Beth shares how you can allow your body to restore and release by facing what you're feeling and thinking by connecting with nature, Tapping, and giving yourself quiet time, and she also explains how you can help others through their grieving process. This is a podcast that strengthens your spirit and enlightens your soul. Join Beth and the Choose Love Movement on Wednesday, June 9th to experience Grief Yoga - register today: http://bit.ly/MonthofFun --- Send in a voice message: https://anchor.fm/jesse-lewis-choose-love-m/message

In this episode, Sandy discusses grief within the application of the yoga practice with guest, Diane Malaspina, Ph.D. Diane is a psychologist and yoga teacher with over 15 years of experience in the health and wellness field. She is a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist. Diane teaches meditation workshops, leads retreats, and offers 200- and 300-hour yoga teacher training programs in her community. As an Applied Psychologist, Diane's area of expertise is human development and resilience over the lifespan, particularly helping individuals cope with stress. Stress can be related to genetic/biological variables or environmental causes, and her goal is to create positive behavioral change through solid intervention techniques aimed at reducing stress and acquiring positive coping strategies. www.dianemalaspina.com IG: @dianemalaspinayoga Facebook: Diane Malaspina Kassir Yoga Medicine® Online Courses with Diane: Working with Grief: Theory & Therapeutic Application of Yoga Exploring the Yamas Through Meditation & Practice Inside the Yoga Sutras: The Path to Freedom --- Support this podcast: https://anchor.fm/sandy-raper/support

Have you ever heard of Grief Yoga before? I hadn't until I saw a video on social media about a grief yoga practitioner and I knew immediately this is something I needed to know about, and thought you might need to know about too. So how does grief yoga work and how can it help? Cat Guthrie, shares how she came to know it, use it and teach it and what she is doing now to step out of the pain of the loss of her only son, to step into LIVING her life on purpose, with passion and to make an impact on the world. For more information on Grief Yoga or on Keaton's Kids you can contact Cat at catguthrie@gmail.com ########################## Are you ready to step out of your pain and step back in to LIVING your live on purpose, with passion and to make and impact? The lets begin your journey back to joy!! Make sure you join our Graduating Grief Community on Facebook, If you would like to invite me to speak at your next event, conference or workshop or to book a "How Can I Help?" workshop at your business, hospital, or school, visit my website at www.SherrieDunlevy.com To set up your free 30 minute consultation with me, shoot me an email at Sherrie Dunlevy.com Be sure to pick up a copy of my #1 best selling book "How Can I Help?- Your Go-to Guide for Helping Loved One's through Life's Difficulties" for you and a friend. For a special personally signed copy click here.

Hello my beautiful friends! Welcome back! I am so excited to share today's episode as I have my first guest on the podcast, my dear friend Jaime and I have a beautiful conversation with so many gems to reflect on and be inspired by! Jaime story is very inspirational to me and I had this deep feeling of wanting to invite her on the podcast and all the stars aligned and here you have it! Things we mentioned on the podcast: Yoga for Grief Yoga for Anxiety Yoga for Depresión Book: The Bhagavad Gita by Eknath Easwaran Book: The Universe Has Your Back by Gaby Bernstein Rapid Fire

Paul Denniston is the Founder and Creator of Grief Yoga, which focuses on the importance of using movement, breath and sound to flow with grief, anger and anxiety in order to access more love, empowerment, liberation and joy. IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE: SOME QUESTIONS IRENE ASKS PAUL: --- Support this podcast: https://anchor.fm/griefandrebirth/support

Episode 13 Show Notes-How Monique came to know grief?-How she began to learn about grief and trauma stored in the body-How grief yoga different than regular yoga-How do you begin to let go of the trauma or grief that is in your body?-What is difference between trauma and grief?-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!Instagram: www.instagram.com/TheGriefPracticeFacebook: www.facebook.com/TheGriefPracticeWebsite: www.TheGriefPractice.comOther books: A-Z Healing Toolbox

Joelle, a 19-year-old AcroYogi, lost her dad to cancer at 14. Through grief, she healed with yoga. It changed her life - physically, emotionally, mentally & through opportunity. From expectations, letting go & simplicity, she shares her wisdom.

Laura speaks to Paul Denniston, the creator of Grief Yoga. Paul shares how Grief Yoga is designed to combine many forms of yoga to help release grief to ultimately connect us to the gift of life. This was an amazing conversation and one with many takeaways if you are going through a rough time right now. Find Laura: http://www.laurayates.org/ Get Laura's Free Breakup Audio: http://www.laurayates.org/breakupaudio Laura's Twitter @laurayatesUK Instagram @lauramyates Snapchat: laurayatesuk Laura's email: contact@laurayates.org Find Paul: http://griefyoga.com/