Getting Mental with Brenda Sarai Zuniga

In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health  called, "When The Music Stops".  Things we discuss: -"When The Music Stops", powerful message & efforts in suicide prevention - Our own past struggles with mental health and the steps we took to get better - The deep meaning of life and how to be there for someone - The tools that help in feeling better - The importance of being kind, teamwork, and imagination   You don't wanna miss this episode! Join us and Let's have fun getting mental!    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod   --------   To learn more about Josh Donaldson & "When The Music Stops" follow on IG:  https://www.instagram.com/WhenTheMusicStops   Thank you for Getting Mental with us! :)

In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal. . Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges. . To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast ----------- To connect with Brenda Sarai Zuniga visit: http://www.BrendaSaraiZuniga.com   Instagram: http://www.instagram.com/officialBrendaZ   ----------- Thank you for Getting Mental with us! We appreciate you!! :D   xoxo, Brenda

In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental.    Dr. Kojo Sarfo's Bio:  Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What's Good, Hollywood's #1 Mental Health Podcast! ---- Dr. Kojo Sarfo's Best Selling Amazon Book https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS ---- You can follow Dr. Kojo Sarfo on:  https://www.tiktok.com/@dr.kojosarfo https://www.instagram.com/drkojosarfo https://www.facebook.com/drkojosarfo https://twitter.com/drkojosarfo https://www.youtube.com/kojosarfo   ----------- To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/officialBrendaZ https://www.instagram.com/GettingMentalPod   Thanks for being here! Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda talks Valentine's Day, the issue with relationships, and the importance of self love.  ------ To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/officialBrendaZ https://www.instagram.com/GettingMentalPod   Thanks for being here! Let's have fun getting mental! xoxo  

In this episode of Getting Mental, Brenda has an important message for YOU.

In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away.    Let's have fun getting mental!    To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/BrendaSaraiZuniga https://www.instagram.com/GettingMental   --------   To learn more about Dr. Allie Mclane follow her on IG:  https://www.instagram.com/DrAllieMclane

In this premiere episode of Getting Mental season 2, Brenda talks about the changes to come and the processing of grief. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com   Instagram: https://www.instagram.com/BrendaSaraiZuniga https://www.instagram.com/GettingMentalPod   Thank you for being here! Let's have fun getting mental!

In this episode of Getting Mental, Brenda answers your questions and shares how a technique that helps her overcome self doubt.  To learn more about Brenda visit her website:https://www.BrendaSaraiZuniga.com Instagram:  https://www.instagram.com/BrendaSarai... https://www.instagram.com/GettingMent...  Thanks for being here! Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a full-time student. Through her struggles, she works for teaching individuals the power of our mindset. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram:https://www.instagram.com/BrendaSarai... https://www.instagram.com/GettingMent... -------- To learn more about Jesi visit her website: https://jesistracham.com/ IG: https://www.instagram.com/jesistracham/  --- Let's have fun getting mental! xoxo

In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of meditation. To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram:https://www.instagram.com/BrendaSarai... https://www.instagram.com/GettingMent...--------To learn more about Brian Holtzman follow him on:Instagram:https://www.instagram.com/brianholtzman/?hl=en Twitter:https://twitter.com/HoltzmanBrian?s=20------ Thanks for being here with us! Let's have fun getting mental! 

In this episode of Getting Mental, Brenda talks the Toxic traits to look out for and steer clear from, Why it's important to rid yourself of negativity, and How retraining your mind is the key to creating positive change.  To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/BrendaSarai... https://www.instagram.com/GettingMent... Thanks for being here! Let's have fun getting mental! 

In this episode of Getting Mental, Brenda talks with holistic nutritionist, Andrea Montoya. They discuss emotional eating, why we do it, the root causes, how to overcome it, and more!  To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram: https://www.instagram.com/BrendaSaraiZuniga https://www.instagram.com/gettingmentalpod ----------- To find out more on Andrea Montoya! Check out her bio:  Over the course of 6 years, Andrea earned her Masters in holistic nutrition, competed in fitness competitions, became a health coach and worked as a personal trainer, hoping one of these avenues would be the solution to what seemed like an endless, vicious cycle of yo-yo dieting and binge eating. However, it wasn’t until Andrea decided to do the internal work and discovered a self-love and food freedom course that her life truly changed. Once she accepted that she was an emotional eater and was taught various coping strategies and self-soothing tools for dealing with emotions, she finally achieved the freedom she had been seeking. Freedom from food, body, mind, and self. In addition to earning her body image and self-love coaching certification, Andrea has been working side-by-side with Tony Robbin’s personal trainer, Billy Beck III, which has taught her the science and evidence-based tools behind exercise and the psychology of nutrition. She now has the privilege of using what she's learned to coach amazing women one-on-one, helping them fully transform their lives at a deeper level by letting go of their past stories and beliefs and stepping into their power, unleashing their ultimate feminine potential through her Ditch the Scale Academy.   Social media: IG: @thingsandreasayshttps://www.instagram.com/thingsandreasays/ FB: https://www.facebook.com/groups/dtsthingsandreasayshttps://www.facebook.com/thingsandreasays Linked In:https://www.linkedin.com/in/andreavmontoya/ Website:www.thingsandreasays.com ------ Thanks for getting mental with us! We’re all in this together!

In this episode of Getting Mental, Brenda talks about her recent call to a Crisis Hotline due to a coffee induced panic attack. In this hilarious story she dives into the process of noticing the anxiety, calling the hotline, practicing Mindfulness techniques with them, and how she will NEVER. DRINK. COFFEE. AGAIN...(Or so she says. She'll totes forget about this and drink it again. Watch. *Cue a future crisis hotline episode...* LOL) To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com Instagram:https://www.instagram.com/BrendaSaraiZunigahttps://www.instagram.com/gettingmental Thanks for getting mental with us! We’re all in this together!

In this episode Brenda talks about what your inner child is really saying to you, the importance of acknowledging the child within, ways to embody self-love, and how perfectionism is self-sabotage.  To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.comInstagram: https://www.instagram.com/BrendaSarai... https://www.instagram.com/gettingment... Thanks for getting mental with us! We’re all in this together!

In this episode of Getting Mental, Brenda is joined by the mega talented DJ Namanicks (Nikki). Real life friends, they brought the laughs and smiles as they discuss the keys to finding happiness, success, and conquering fear amidst these uncertain times. Oh..and yes. It's a pajama party. Guest Bio: Nikki- DJ Namanicks ,Princess of productions, out here trying to change the world or at least your perspective of it. Music Producer, Event Producer, Video Producer and philanthropist. Here for a good time (period). Follow Nikki and show her some love!Instagram: https://www.instagram.com/namanicks/  Soundcloud: https://soundcloud.com/namanicks Youtube: https://www.youtube.com/channel/UCOotjbXaaCaqqN7u4fW4g_w To learn more about Brenda visit her website:www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZuniga  Podcast Instagram: www.instagram.com/gettingmentalpod Thanks for getting mental with us! We’re all in this together!

In this episode of Getting Mental, Brenda further explains ADHD and one of the ways she manages living with it. She also dives into the importance of talking mental health in order to eliminate the stigma and create a more progressive world. To learn more about Brenda visit her website:www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigaPodcast Instagram:www.instagram.com/gettingmentalpod Thanks for getting mental with us! We’re all in this together!

In this episode of Getting Mental, Brenda talks about healing the inner child in all of us, overcoming obstacles to be successful, and the value of relationships.  To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod   

In this episode of Getting Mental, Brenda answers your questions, shares her former stalker ways, and practices her musical impressions…which she needs to keep practicing. :) To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod

In this episode of Getting Mental, Brenda talks dating and Attachment Theory 101. She explain the different attachment styles we display in relationships...in a nutshell. :)  To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod

In this episode of Getting Mental, Brenda gives tips and insight into her daily mental health regimen. She mentions the key things that put her in a positive mindset and mental exercises that reduce anxiety/depression.  Plus, gratitude, gratitude, and more gratitude. :)  To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod

In this episode of Getting Mental, Brenda talks about growing up in a family that stigmatized mental health conditions, Breaking the mold, and her journey into self love. At the end of the episode she performs a self-compassion exercise she teaches her clients.  To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod

In this premiere episode of Getting Mental, Brenda talks about her mental health journey, ADHD, and Depression. To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod

Welcome to Getting Mental with Brenda Sarai Zuniga!To find more of her please visit her website www.BrendaSaraiZuniga.com Instagram:www.instagram.com/BrendaSaraiZunigawww.instagram.com/GettingMentalPod