Podcasts about Crisis hotline

Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world. Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Jordan Ashley:Website: https://www.souljournyoga.com/Instagram: https://www.instagram.com/souljournyoga/Facebook: https://www.facebook.com/SouljournYoga/ TikTok: https://www.tiktok.com/@souljournyogaLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

If you've ever been betrayed by a loved one, especially a romantic partner, you know how deeply painful it can be. When those we count on most betray our trust, it can take years to process the betrayal, heal, and move forward. So if you're aching over a new or old wound stemming from disloyalty, know that you are not alone. Today, I'm joined by an amazing expert, Joe Sanok, a licensed psychotherapist, author, and podcaster, who will share his journey of betrayal with us. Joe will take us through the process of how to heal so you can open your heart to those worthy of your trust. Topics discussed include betrayal, infidelity, parenting, single parenting, marriage, divorce, children, anger, resentment, disgust, Gottman Method, The Four Horsemen of the Apocalypse, stonewalling, criticism, contempt, defensiveness, cheating, honesty, transparency, healing, apology, amends, trust, and support. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Joe Sanok:Website: https://practiceofthepractice.com/https://greatlakesonlinecounseling.com/Instagram: https://www.instagram.com/practiceofthepractice/YouTube: https://www.youtube.com/@PracticeofthepracticeLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mónica was inspired by Justin Bieber's Coachella performance, where he is singing along with his younger self. Tune in as our P&E discusses how we connect and honor our inner child and/or teen...Mónica's recommendation: Revisit something that you loved as a kid (a game, a band, a movie, etc.).Access the episode transcription at the following link: https://drive.google.com/drive/folders/1gDIhqgrVtP7T-M4JJIP2Eo5XGlVOq6Xu.Advocacy Center's 24/7 Crisis Hotline: 254-752-7233 or 888-867-7233 (toll-free).Follow us on Instagram and TikTok: @ACCVC_Prevention

Are you a naturally nurturing person who finds that acts of loving kindness are being mistaken for invitations to be taken advantage of or manipulated? For many generous souls, the moment they begin setting boundaries, the pushback can feel enormous.This is the painful reality for one mother, whose question forms the focus of this episode: "I finally realized my daughter is manipulating me... I have started saying no. This has made her really angry. She is worse than ever and threatens to cut me off if I do not give her whatever she wants."How do you keep your boundaries without losing your child?In this essential discussion, Dr. Carla Manly is joined by clinician and host Dr. Darcy Sterling to provide expert tips on how to create and maintain strong, healthy boundaries, navigate uncomfortable conflicts, and avoid falling back into old, detrimental patterns.We often think that giving our loved ones everything they want and need is the right thing to do. And this is especially true for those of us who are naturally nurturing and giving. Yet, from my experience, I've found that certain people mistake acts of loving kindness for invitations to take advantage--or even abuse--generous souls. When this occurs, eye-opening moments often help the giver realize they are being used or manipulated. And if strong boundaries are then put in place, the push-back can be enormous. Today, I'm joined by a terrific clinician who will provide tips to help you create and maintain healthy boundaries.Topics discussed include family, friends, children, adult children, parents, parenting, emotional blackmail, boundaries, demands, ultimatums, estrangement, conflict avoidance, tolerance, discomfort, healthy boundary setting, empathy, validation, listening, reinforcement, negative behaviors, people-pleasing, and imperfect love.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Darcy Sterling:Website: https://www.askdrdarcy.com/Instagram: https://www.instagram.com/drdarcysterlingFacebook: https://www.facebook.com/DrDarcySterling/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn:

Community DC Host Dennis Glasgow welcomes back to the program, Ellen Shannon, Executive Director for the American Foundation of Suicide Prevention - National Capital Area. Topics included: 988 Crisis Hotline, May is Mental Health Awareness Month and much more. See omnystudio.com/listener for privacy information.

Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you conflict avoidant? Do you find it tough to face difficult conversations? Are you filled with anxiety when it's time to talk to certain people about your thoughts or feelings? As a clinical psychologist, I've learned that many people struggle with communication, especially when it comes to discussing challenging topics with romantic partners, friends, or family members. Yet when you learn to face conflict and other relational issues with emotional intelligence, you and your relationships can actually get stronger. Today's expert, Dr. David Zierk, will walk us through the intricate journey of how to deepen your relationships by turning conflict into connection. Topics discussed include emotional intelligence, conflict, fighting, conflict resolution skills, vulnerability, shutting down, stonewalling, insecurity, trauma, childhood trauma, habituation, conditioning, beliefs, mindset, marriage, divorce, validation, self-reflection, relational intelligence, romantic partner, friend, family, family dynamics, family patterns. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. David Zierk:Website: http://davidzierk.com/Podcast: https://www.davidzierk.com/podcast/Book: http://davidzierk.com/bookInstagram: https://www.instagram.com/drdavidzierk/LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/YouTube: https://www.youtube.com/@Dr.DavidZierkConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Our P&E team are inspired by Mychal the Librarian! In this episode, we share how his content has resonated with us and explore the meaningful impact libraries have in our communities.CONTENT WARNING: Discussion of mental health struggles...Arianna's recommendation: Visit your local library!.Access the episode transcription at the following link: https://drive.google.com/drive/folders/1gDIhqgrVtP7T-M4JJIP2Eo5XGlVOq6Xu.Advocacy Center's 24/7 Crisis Hotline: 254-752-7233 or 888-867-7233 (toll-free).Follow us on Instagram and TikTok: @accvc_prevention

Do you have a healthy inner child or do unresolved childhood hurts and wounds keep you stuck? No matter how old (or young) you are, a process called "reparenting" can help you discover and work with emotions and wounds that may keep you entrapped in patterns that leave you hurting and unfulfilled. Today, I'm joined by Dr. Katy Cook, a top-notch inner child specialist who will guide us through the journey of getting to know, heal, and love that precious inner child within you. Dr. Cook is a psychologist, author, and co-founder of the Inner Child Care app. Topics discussed include secure attachment, insecure attachment, inner child healing, inner child work, reparenting, inner critic, criticism, self-worth, negative beliefs, self-doubt, imposter syndrome, validation, emotional abuse, neglect, childhood, parenting, healing, self-compassion, and self-talk. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Katy Cook:Website: https://www.drkatycook.comInstagram: https://www.instagram.com/drkatycookFacebook: https://www.facebook.com/profile.php?id=61586197941963InnerChild: https://www.innerchild.careThe Psychology of Silicon Valley: https://www.amazon.com/Psychology-Silicon-Valley-Emotional-Unintelligence-ebook/dp/B07Z4LT5V8Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

This is our last community partner episode for Season 10! Mónica sits down with our social work interns, Brooklyn & Kyah. During their internship, they have facilitated social-emotional learning groups in local schools. They also share their experiences working with youth prior to their internship. Tune in to hear about how impactful working with youth has been!..Brooklyn's recommendation: Go outside. Enjoy the weather. Touch grass!.Access the episode transcription at the following link: https://drive.google.com/drive/folders/1gDIhqgrVtP7T-M4JJIP2Eo5XGlVOq6Xu.Advocacy Center's 24/7 Crisis Hotline: 254.752.7233 or 888.867.7233.Follow us on on Instagram and TikTok: @accvc_prevention

Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at me? What if I make the wrong choice and everything falls apart? (Just a fun sh*t storm of anxiety!) In this episode, therapist Kiana Joyner joins me to talk about working through decision fatigue and decision paralysis—where it comes from, what it looks like, and how we heal.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

AI--artificial intelligence--has upsides, but many people are increasingly concerned about the very real downsides that come with the overuse or misuse of AI. Parents are increasingly worried about the impact on children's cognitive abilities and social skills. And even adults who embrace AI have questions about what's really safe and what's not. And when we look at AI and how it might harm not just the young but those who are older, there's a lot to consider, and a great deal to learn. To walk us through some of these vital issues, I'm joined by Stephen Balkam, founder and CEO of FOSI (Family Online Safety Institute), an international nonprofit devoted to making the online world safe for everyone.Topics discussed include artificial intelligence, computers, screentime, online safety, AI friends, AI friendships, cognitive skills, emotional skills, relational skills, children, teens, older adults, aging adults, elderly, elderly population, loneliness, isolation, friendship, social skills, parents, cyberbullying, Grok, ElliQ, xAI, Anthropic, attachment, resilience, tolerance, and emotional attachment.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Stephen Balkam:Website: https://fosi.org/, https://www.stopbullying.gov/Instagram: https://www.instagram.com/sbalkam/Twitter/X: https://x.com/StephenBalkamLinkedIn: https://www.linkedin.com/in/stephenbalkamTikTok: https://www.tiktok.com/@fosiLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Despite our hopes and dreams, the mother-daughter relationship isn't always easy or free of troubles. In fact, if you are a daughter--or have one--it's likely that you've had your share of challenges along the way. Yet, by breaking intergenerational patterns that hold us back from the type of connection we yearn for, we can pave the way toward healthier, more attuned relationships with those you love. If you're seeking more emotional safety, repair, and reconnection, you'll enjoy this heartfelt conversation with a top therapist, Hilary Mae, who focuses on boosting healthy love. With thoughtful tips that apply to mother-daughter, mother-son, parent-child, and family relationships in general, this episode has the power to foster healthy connections in every area of your life. Topics discussed include communication, mother, daughter, mother-daughter relationship, mother-son relationship, parenting, adult children, family, healthy communication strategies, intergenerational patterns, accountability, love, listening, empathy, attunement, attachment, connection, repair, understanding, emotional safety, abuse, boundaries, healthy dynamics, unhealthy dynamics, and self-growth. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Hilary:Website: https://www.hilarymae.comInstagram: https://www.instagram.com/motherdaughtertherapistFacebook: https://www.facebook.com/hilarymaeco Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But what if we could put some distance between us and that self-doubt? What if we could poke holes in the lies it tells us? What if we could learn more about what's behind it? Hop in, hunny, that's what this episode is all about.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

You've likely heard a lot about attachment styles and how they impact your life and your relationships. Yet you might not have had a chance to dive into the details that will help you understand, heal, and even change your own attachment style, whether it's anxious, avoidant, disorganized, or somewhere in between. As a clinical psychologist and attachment theory expert, I'm consistently stunned by the immense power a person's attachment style plays in the health and quality of their relationships--and their overall wellness. Today, we'll explore attachment theory and the nine key steps you can take to create secure attachment and boost the quality of your relationships and your life. Topics discussed include attachment theory, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, anxious attachment, ambivalent attachment, disorganized attachment, unresolved attachment, attunement, safety, security, romantic relationships, marriage, family, friendship, communication, feelings, emotions, I messages, reflective listening, mirroring, wounds, triggering, emotional wounds, repair, rupture, love, healing, psychotherapy, and self-love.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/https://www.tandfonline.com/doi/full/10.1080/14616734.2024.2342665#d1e464Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy Amazon

Billions of people around the world are affected by trauma, and none of us are immune. Whether you've experienced trauma in childhood or adulthood, the impact can be pervasive and long lasting. And in today's divisive, unsettled world, traumatic experiences seem to be lurking at every turn. This often creates feelings of overwhelm, powerlessness, and anxiety. Yet I've found that hope and healing are possible when you have the right tools. To guide us on this journey, I'm joined by the amazing Dr. James Gordon (https://www.linkedin.com/in/jamesgordonmd/), Harvard-educated psychiatrist, pioneer of mind-body medicine and integrative medicine, and Founder /CEO of The Center for Mind-Body Medicine (https://cmbm.org/). Dr. Gordon is a clinical professor at Georgetown Medical School and former chair of the White House Commission on Complementary and Alternative Medicine Policy under Presidents Clinton and G.W. Bush). He is the author of Transforming Trauma: The Path to Hope and Healing and other important works.Topics discussed include trauma, healing, connection, body-mind medicine, holistic medicine, integrative medicine, individual therapy, group therapy, population-wide trauma, political divisiveness, shamans, healers, physicians, and patient care.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Online: https://mentalhealthhotline.org/ptsd-hotline/. As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipshttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)Connect with Dr. James Gordon:Website: https://cmbm.org/Instagram: https://www.instagram.com/mindbodymedFacebook: https://www.facebook.com/MindBodyMedLinkedIn: https://www.linkedin.com/in/jamesgordonmd/, https://www.linkedin.com/company/the-center-for-mind-body-medicine/

Not feeling chosen by your caregivers is such a painful experience that it gets tucked into our subconscious, where it thrives without us even knowing! It's just hanging out in the shadows of our minds, making (usually not great) decisions for us and making us feel sad as hell. In this episode, we get into the impact of not being chosen in childhood—how it shows up in relationships, why it can be so hard to know that's even true for us, and how we can start to heal. Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

If you're a parent, you might expect yourself to automatically have the right skills and inherent ability to help your child thrive. Yet no matter your child's age, you've likely found that parenting is no easy task. As every child is unique, even the most well-prepared parents often find themselves struggling. If issues such as neurodivergence and trauma enter the picture, things can get even more challenging. And because there's no single tip that fits all situations, today's top expert, Dr. Debra Kessler, has an impressive array of research-backed strategies that can help children–and their parents–become more self-aware, resilient, and confident. Topics discussed include neurodiversity, ADHD, trauma, bullying, IFS, Internal Family Systems, dominant culture, parenting, attunement, healing, school, emotions, emotional intelligence, ruptures, repairs, compassion, confidence, resilience, self-awareness, emotional connection, children, empowerment, and well-being.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Debra Kessler:Website: https://drdebrakessler.com/Instagram: https://www.instagram.com/dr.dtkessler/LinkedIn: https://www.linkedin.com/in/debra-kessler-17441012/Resources: https://drdebrakessler.com/resourcesLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

He started vaping last week!

Sex has always been a hot topic, and in today's world, it's getting even more attention. When we think of sex and relationships, romantic images often come to mind. We might think of intimacy, sexual play, and passion-filled nights. Yet many couples--whether married or not – come to a point where a lack of sexual intimacy becomes a major concern. Today, I'll explore this sensitive topic with you openly and in an honest way to help you reclaim and reignite the sexual connection in your relationship. Whether you're feeling unloved, rejected, angry, or resentful about being in a sexless marriage or sexless relationship, this episode will give you powerful tools for moving forward. Topics discussed include marriage, long-term relationships, sex, sexuality, sexual intimacy, libido, sex drive, dating, unresolved trauma, depression, anxiety, mental health, physical health, emotional health, neurochemicals, oxytocin, PEA, dopamine, communication, resentment, apologies, connection, touch, psychotherapy, self-work, vulnerability, safety, security, and attachment style. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Maybe we're constantly dieting or abstaining from eating, maybe we're obsessively counting calories or working out, maybe we're spending crazy amounts of money on anti-aging procedures or products, or maybe we're just looking in the mirror and talking mad sh*t to ourselves. In this episode, I welcome therapist Gina Gratza to the show to talk through what's at the core of criticizing our bodies (hint: it has nothing to do with our actual bodies), and how we can return to loving the bodies we're in.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Our hormones are essential to our mental and physical health, yet we often don't understand (or we minimize) the key role hormones play in fostering our wellbeing. And to make matters worse, many--or dare I say most – medical practitioners are not given adequate training when it comes to understanding the role hormones play in the health of our bones, heart, muscles, and brain. And when our bodily systems are not functioning well – whether we're experiencing issues such as a lack of focus, sleep disruption, weight gain, or low libido – our mental health can be deeply affected. Today, I'm joined by a top medical expert, Carrie Levine, who will help us discover key components of HRT (hormone replacement therapy) and so much more. Topics discussed include mental heath, depression, psychotherapy, support, physical health, hormones, HRT, hormone replacement therapy, estrogen, progesterone, progestin, DHEA, HPA Axis, cortisol, stress, stress management, exercise, resistance training, weight training, carbohydrates, protein, testosterone, Women's Health Initiative, menopause, perimenopause, post-menopause, relationships, A1C, blood glucose, sex, and libido. Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you're like me, it's easy to get confused when it comes to making the right personal choices on the ever-changing wellness journey. Today, I'm very excited to bring you a wealth of simple wisdom from a top-notch nutrition educator, Jenn Trepeck. Jenn is a health coach and author who offers straightforward, can-do steps for uncomplicating wellness. Topics discussed include wellness, mental health, physical health, exercise, habit formation, habit change, resolutions, eating, exercise, healthy eating, weight loss, weight gain, nutrition, willpower, and longevity. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jenn Trepeck:Website: https://asaladwithasideoffries.com/Instagram: https://www.instagram.com/jenntrepeck/ https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/JenniferTrepeck/ https://www.facebook.com/Saladwithasideoffriespodcast/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Barbra Banner - A Certified Psychic/Trance and Evidential Medium with Helping Parents Heal and Certified Mediums by Mark Ireland. She came into this work later in life during the pandemic, after some dramatic "supernatural nudges" got up close and personal. She later found out from numerous channelers that she'd been doing this for centuries. And then her 104-year-old mother confessed that Grandma Anna had the juju. She's known for bringing joy and light to grieving families, with sessions that are as spiritually powerful as they are unexpectedly hilarious. She truly believes laughter is one of the most profound healers — and she's got the studies to back it up. She also has a treasure trove of "you can't make this stuff up" moments from sessions that still leave her and her clients in awe and stitches. Her unique delivery of evidence brings her intense passion and calming energy to light. She has four decades of volunteering for organizations like a Women's Crisis Hotline, Top Los Angeles Emergency Room, and finally the city's Crisis Response team where she helps loved one's needing support. Being of service to those in crisis is her purpose in life. She is so grateful for the in-your-face paranormal activities at home that made her realize Spirit was calling her. And she's so glad she answered! For more, visit: https://bannermedium.com/Send a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Feeling anxious, worried, or depressed? Do you experience stress-related issues with your sleep, diet, work, or relationships? If so, you're in the company of over a billion other people whose lives are negatively impacted by stress every day--and the problem is growing worse over time. And as stress feeds a host of emotional, mental, and physical problems, it's important to find easy ways to slow down and de-stress. Today, I'm joined by Dr. Alexander Ross, a fascinating, London-based NHS psychotherapist, medical doctor, lecturer, and meditation expert who will offer us key insights into the art of stress reduction and self-healing with compassion, goodwill, and calm. Dr. Ross helps us see that we can face life's big stressors more easily when we cultivate little habits that feed internal peace and calm. Topics discussed include mindfulness, breathing exercises, breathwork, meditation, NHS, psychological care, support, stress, mental health issues, depression, anxiety, suicide, suicidality, emotions, distress, mental health support, joy, psychotherapy, relationships, connection, cortisol, stress response, habit change, neuroplasticity, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Alexander Ross:Website: https://www.arosspsychotherapy.com/LinkedIn: https://www.linkedin.com/in/dralexanderrossLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Unsafe people aren't going to walk up to you and tell you they're unsafe. But there are lots of signs if you know what to look for. Unfortunately, many of us had that internal alarm system groomed out of us as kids so that we could survive our unsafe parents and caregivers, and we literally don't know what to look for. Until now.TW: This episode talks about acts of violence ICE has enacted on Americans.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Does your life path sometimes feel like a wild obstacle course with unforeseen changes and challenges at every turn? If you've encountered unexpected shifts in your relationships, work life, finances, or health, you know how daunting and stressful they can be. Yet when we learn to embrace the hurdles life brings us, we can use them to shape our stories and path in life. Today, I'm joined by Dr. Rebecca N. Thompson, a fabulous family medicine and public health physician and author, who will offer her wit and wisdom on growing and making meaning from the changes life brings our way. Topics discussed include chosen family, life challenges, medical issues, vulnerability, stories, meaning, self-development, marriage, children, dreams, connection, friendships, change, new experiences, sadness, and hope.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Rebecca N. Thompson:Website: http://www.rebeccanthompson.com/LinkedIn: https://www.linkedin.com/in/rebecca-thompson-md-msc-99458a65/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

The sounds around us can be harmful – or helpful – to our mental, emotional, and physical health. Loud noises such as sirens and heavy daily traffic can trigger the brain's threat response, and this can damage our well-being in the short and long term. Yet when we mindfully choose to bring soothing sounds into our lives, the benefits can be tremendous. Whether you enjoy the gentle flow of a song melody, the sounds of nature, or a singing bowl, the healing power of sound awaits you. Today, I'm joined by a renowned pioneer in the world of sound and music medicine, Professor Jeralyn Glass, for a soothing journey into the healing power of sound.Topics discussed include sound, healing, music, hearing, television, TV, news, social media, crystals, alchemy, singing bowls, ancient healing practices, meditation, cancer, stress, threat response, cortisol, medical doctors, science, frequencies, chakras, yoga, primordial sound, energy, sacred spaces, anxiety, stress response, music, relationships, communication, and sound bathing.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)Connect with Prof. Jeralyn Glass:Website: https://www.crystalcadence.com/ Instagram: https://www.instagram.com/crystalcadencela/Facebook: https://www.facebook.com/crystalcadencela/YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3wLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

When we're taught that "love" is conditional on outside approval, when we're taught to fear authority rather than stand in our personal power, when we're expected to provide unwavering loyalty and praise, even at our own expense—we come into adulthood deeply emotionally debilitated. Emotionally immature parents and caregivers leave lasting wounds on their children—a fear of rejection and abandonment, fawning and people pleasing, a lack of boundaries and sense of agency, trouble with relationships and attachment, and maybe worst of all, a deep confusion about what love is. In this episode, associate counselor Taylor Pearl joins me to get into emotionally immature parents—the core traits, the impact, and the healing we need.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Whether you're approaching your 30s, 40s, 50s, or are well into your later years, you're likely experiencing big and little health changes that may make your life seem messy and out of balance. Yet all too often, we don't get the caring medical attention we deserve and need. This can have a huge impact on everything from your body image and moods to your physical health and relationships. And if you add perimenopause and menopause into the mix, life can get even trickier and more challenging. Could paying attention to stress and healthy food be the key? Today, I'm joined by a wise and wonderful functional medical practitioner, Carrie Levine, who knows how messy health and life can be. Author of the fabulous book "Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage," Carrie offers powerful tools to help you be your best self at every age and stage of life. Topics discussed include stress, work-life balance, sleep, whole foods, healthy foods, relationships, relaxation, self-care, vegetables, vagal nerve, cortisol, biochemistry, gut health, women's issues, HRT, hormones, and sex drive.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie Levine:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jan. 15, 2026- Dutchess County Mental Health Commissioner Jean-Marie Niebuhr explains how the 9-8-8 crisis hotline can help people with mental health problems and addressed the lack of awareness of the number in parts of the state.

As parents, we often expect ourselves to be completely calm – and even perfect – no matter what comes our way. Yet, in real life, it's all too easy to get stressed and reactive when parenting gets challenging. Internal and external demands can become overwhelming and knock us off center--and this can raise big feelings such as disappointment, anger, and self-doubt. So what are the secrets to creating the inner peace that lets us (more often than not) respond to parenting and other life demands with wisdom, calm, and grace? Today, I'm joined by parenting expert and MamaZen co-founder, Irin Rubin, who will help us explore this deeply important topic. Topics discussed include maternal depression, post-partum depression, perinatal depression, co-regulation, mindset, flooding, motherhood, parenting, support, hypnotherapy, CBT, cognitive behavioral therapy, mom rage, self-care, self-awareness, mindfulness, baby showers, community, well-being, and mental health.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Irin Rubin:Website: www.mamazen.comInstagram: https://www.instagram.com/mamazenapp/Facebook: https://www.facebook.com/mamazenappLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

It's my first epi of 2026! And we're getting into depression. Depressive episodes are so painful. You might think you'll never bounce back, and even worse, you might feel like you have to hide how sad you are so people won't reject you. In this episode, I spill the tea on my Christmas depressive episode and get into what I USED to do, what I did differently this time, and what I learned in the process. Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Do you have magnetic energy? Some people seem to have the "it" quality – that indefinable allure that pulls people toward them. Certain experts think it's a matter of pheromones, while others believe it's a mix of physical and psychological qualities that creates the draw. From my personal and professional experience, I've found that natural charisma and physical looks have a place in the mysterious realm of attractiveness, but that energetic qualities such as self-confidence, empathy, and genuineness can be the greatest long-term draws. Today, I'm joined by an amazing transformation coach, Lauren Salaun, who will guide us into the wonderful world of creating vibrant, alluring energy. Topics discussed include secure attachment, values, priorities, rejection, energy, intentionality, masculine energy, feminine energy, Carl Jung, healing work, emotional mastery, self-esteem, comparison, self-expression, self-concept, gratitude, alignment, spirituality, self-concept, authenticity, lighthouse effect, purpose, and genuineness.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Lauren Salaun:Website: laurensalaun.comInstagram: https://www.instagram.com/laurensalaunFacebook: https://www.facebook.com/LaurenMSalaun/TikTok: https://www.tiktok.com/@laurensalaunPodcast: https://podcasts.apple.com/us/podcast/amplify-with-lauren-salaun/id1560229047Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic experiences can surely accumulate over time even though we're often unaware of the significant mental, emotional, and physical toll. Sadly, we end up merely "holding it together" as we march forward in survival mode. Yet, when we suppress trauma, the core parts of who we are often starve and wither away. Today, I'm joined by a tremendous complex trauma expert, Dr. Harris, who will help us unravel how anxiety and fear can hold us back--and how to heal and move forward. Topics discussed include somatic experiencing therapy, validation, kindness, healing, empathy, body-based healing, glimmers, stalking, rape, emotional abuse, physical abuse, financial abuse, domestic violence, support, Healing Your Way Home Retreat, secure attachment, insecure attachment, and psychotherapy.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Domestic Violence: https://www.thehotline.org/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationship Additional links are in the show notes.Mental Health Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI HelpLine: https://www.nami.org/support-education/nami-helpline/IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Harris:Website: https://theempoweredtherapist.com/Blog: https://theempoweredtherapist.com/therapist-mentor-trauma-healing-retreat-blog/Retreat: https://theempoweredtherapist.com/trauma-healing-retreat-somatic-intensives-dallas-texasClasses: https://theempoweredtherapist.com/somatic-movement-classes-healing-yogaInstagram: https://www.instagram.com/theempoweredtherapist/Facebook: https://www.facebook.com/theempoweredtherapstLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradictory desires—wanting something while simultaneously fearing it. It can be as confusing for the people with this attachment style as it is for the people in relationship with them. Holistic therapist and podcaster Hayden Rosato joins me to talk us through how this attachment style differs from anxious and avoidant, what beliefs come up for those with disorganized attachment, how it impacts relationships, and how we start the healing process. Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. Episode 95 is about avoidant attachment. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Do you struggle with imposter syndrome? Do you consciously or unconsciously engage in self-sabotaging behaviors? Do fear, anxiety, and negative patterns get in the way of your ability to grow and shine as your authentic self? As a clinical psychologist, I've found that low self-worth and self-sabotaging behaviors are often the biggest impediments to living a joyful, abundant life. If you're yearning to get unstuck and move out of survival mode, join me and today's tremendous expert, Linda Binns, for a powerful journey into discovering how you can truly and deeply thrive. Topics discussed include self-sabotage, comparison, negative self-talk, authenticity, conditioning, self-discovery, self-work, judgment, joy, purpose, survival, thriving, imperfection, self-awareness, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Linda Binns:Website: https://LindaBinns.comInstagram: https://www.instagram.com/stories/lindabinns/Facebook: https://www.facebook.com/LindaBinnsEnergyExpertLinkedIn: https://www.linkedin.com/in/lindabinns/YouTube: https://www.youtube.com/@LindaBinns Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you ever felt stuck in life, wondering where your true path may be? Although we often feel like we should know exactly what we're doing and where we're going in life, I've found – from personal and professional experience – that it's quite normal to get confused and stuck at least once along the way. Wouldn't it be lovely if you could discover a map for navigating life's challenges? And wouldn't it be awesome if you could tune into yourself and embrace the inherent, precious gifts inside of you? If this sounds interesting, you've found the right space. I'm joined by a delightful guest, Nid Ra, who specializes in helping others tune into their true path with clarity, wisdom, and grace. Topics discussed include mindfulness, transformation, soul, positive change, self-love, Awakening Spiral, challenges, inner change, calmness, trust, and vitality.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Nid Ra:Website: www.nidsnidra.comInstagram: https://www.instagram.com/nids.nidra/YouTube: https://www.youtube.com/c/nidsnidraSpotify: https://open.spotify.com/show/4HT3waAypLq98uCxkl4tg9?si=a3d199aedeb14b44Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected, and dissatisfied? Why do we do this? What's at the root of it? And how do we reroute our lives? In this episode, Danielle Mcgeough, professor, speaker, and transformation strategist, joins me to dig into the cause of performing happiness and how we heal. Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Do you find yourself giving in to others or letting go of your boundaries just to feel loved, included, or accepted? If this sounds familiar, take heart; it's an extremely common issue. Healthy boundaries are essential for healthy relationships, but it's often tough to create and enforce strong boundaries –especially if they weren't modeled in your early years. In today's episode, I'm joined by a powerful relationship expert, Dr. Margaret Cochran, who will help us navigate the connection between boundaries, cognitive distortions, and getting unstuck from patterns that hold you back. Topics discussed include healthy boundaries, porous boundaries, family dynamics, holiday gatherings, negative patterns, intergenerational patterns, neurobiology, cognitive distortions, psychological boundaries, getting unstuck, marriage, children, personal transformation, individuation, and family issues.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Margaret Cochran:Website: https://www.drcochran.com/Instagram: https://www.instagram.com/doctorcochran/LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Marriage – or any long-term romantic relationship – can be one of life's most joyful partnerships. Yet, sometimes, what was once a promising union can become more like a roommate situation or worse. If you're in a romantic relationship that's gone (or is going) a bit south, today's episode promises a wealth of actionable relationship and intimacy tips to help you and your romantic life thrive. Join Dr. Carla Manly and relationship expert Monica Tanner for an uplifting journey into discovering the key elements of healthy, genuine love. Topics discussed include marriage, relationships, compromise, collaboration, advice, intimacy, roommate syndrome, resentment, disconnection, anger, true love, and emotional intelligence.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Monica Tanner:Website: https://badmarriageadvice.com, https://monicatanner.comInstagram: https://instagram.com/monitalksmarriageYouTube: https://youtube.com/@secretsofhappilyeverafterLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! this is what a fear of intimacy looks like!). So how do we go from avoidant attachment to a healthier, more secure attachment? In this episode, Dr. Diane Mueller, ND, DAOM, LAc, joins me to dive into how we got here, how it hurts us (aka it's literally impacting your health), and how we start to heal. Want to work with Dr. Mueller? Check out her Eternal Honeymoon course! It's for couples who want to reignite the sexual spark. You'll get solutions and strategies for improving libido and drive (read: having mind-blowing sex again). Great for singles who want to improve their sexy-time communicaton skills, too!Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

How to Tune into the Power of Your Intuition, Creativity, and ImaginationDo you ever feel like your instinct – or some sense of deep knowing and natural wisdom – is giving you information that your rational mind tells you is illogical or wrong? Or perhaps you've been told by a partner, friend, or family member that your choices aren't as analytical as they ought to be. In fact, we're often reminded that we should be logical – that we should follow whatever the rational brain tells us to do. And in today's highly left-brain world, it's easy to believe that we should discount our intuition and the callings of the creative mind. Yet from my personal and clinical experience, I've found that there's untold power in discovering the gifts of knowing that are beyond the rational mind. Today, I'm joined by Dr. Kim Hermanson, a renowned educator, author, and psychologist, who will guide us into the realm of tuning into the extraordinary world of the non-linear mind. Topics discussed include imagination, instinct, metaphors, dreams, rational mind, intuition, feminine energy, masculine energy, balance, intuitive, deep knowing, relationships, empowerment, and self-awareness.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Kim Hermanson:Website: https://kimhermanson.com/Instagram: https://www.instagram.com/kim_hermanson/Facebook: https://www.facebook.com/GettingMessy.bookLinkedIn: https://www.linkedin.com/in/kim-hermanson/YouTube: https://www.youtube.com/channel/UCmupkq30Cj7aqwMprrVWGRQLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

The growing death positivity movement encourages open discussion about mortality, challenging the societal tendency to avoid or glorify death, which prevents us from living a richer life. Groundbreaking research on psychedelics like DMT shows that they can therapeutically mimic Near-Death Experiences, offering a pathway to confront the fear of death and gain clarity on priorities, bridging the gap between our personal mortality and diverse cultural practices of honoring the dead.We stand in solidarity for anyone with thoughts of self-harm or suicide, each and everyone of us have our own battle with mental health and we fully stand with anyone dealing with death in a negative way themselves right now.Suicide & Crisis Hotline: 9-8-8https://988lifeline.org/When we talk about death positivity, we aren't celebrating death, we aren't promoting death or suicide. We're here to discuss the nature of the personal relationship with your own death, something that all of us grapple with, and how psychedelics can be a part of that process.While many cultures integrate elaborate rituals to honor the dead, we often neglect engaging with our own mortality, despite its profound influence on life choices and legacy building. Research demonstrates that high-intensity psychedelic experiences, particularly with DMT, can therapeutically mimic Near-Death Experiences (NDEs), leading to feelings of euphoria and the dissolution of the fear of death. These "virtual death" experiences can function as powerful catalysts for psychological rebirth and transformation. By facing death, rather than avoiding it, we can gain clarity on our priorities, as exemplified by the exercise of setting a "last week alive" alarm. Ultimately, the concept of Memento Mori reminds us that accepting our own finality is the key to creating a richer, more meaningful life. Support the showPsychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem.- Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your needs? - Book a free Pathfinding Call for personal support. Curious or seeking connection? - Join our online care community to learn, share, and grow with others.- Join our next Q&A or Facilitator Chat for free. Want to support the show?- Subscribe here.

The journey through a serious medical condition is never easy, but when the diagnosis is cancer, it can be downright harrowing. As a clinical psychologist and woman, I've personally known the deep pain of losing loved ones to cancer, and the challenges are surely intense. And for all the souls who have been through similar experiences, you know how taxing it can be physically, mentally, and spiritually. In this episode, Dr. Carla Manly is joined by Andrea Wilson Woods, a renowned patient advocate, author of the award-winning book, Better Off Bald: A Life in 147 Days, speaker, and founder of the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association, will tell her story, increase our knowledge, and give us uplifting hope along the way. Topics discussed include cancer, cancer diagnosis, liver cancer, hepatitis A, hepatitis B, hepatitis C, biopsy, death, medical community, support, self-care, family, drug use, drug abuse, physicians, chemotherapy, suicidal, suicidality, and advocacy.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Andrea Wilson Woods:Website: https://andreawilsonwoods.comBlue Faery: https://www.bluefaery.org/Podcast: https://andreawilsonwoods.com/podcast/better-off-bald/better-bald-episode-1-before-adrienne/Book: https://betteroffbald.com/Instagram: https://www.instagram.com/andreawilwoods/Facebook: https://www.facebook.com/AuthorAndreaWilsonWoodsLinkedIn: https://www.linkedin.com/in/andreawilsonwoods/YouTube: https://www.youtube.com/c/AndreaWilsonWoodsLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Top Tips to Improve Your Wellbeing and Change Unhealthy HabitsDo you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep habits. In fact, your gut–the home of your enteric nervous system–engages in bidirectional communication with the brain and plays an important role in everything from clarity of thought to inflammation and neurological diseases. Could one of the secrets to optimal wellbeing and longevity be found in addressing trauma and eating mindfully? Join Dr. Carla Marie Manly and Dr. Randall Hansen for a fascinating exploration of the relationship between trauma, unhealthy habits, and mindfulness. Topics discussed include trauma, PTSD, trauma healing, alcoholism, healthy eating, habit change, gut health, nature, forest bathing, breathing exercises, mindfulness, nutrition, breathwork, spirituality, movement, longevity, wellbeing, comparison, social media, negative self-image, self-worth, and self-love.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Randall Hansen:Website: https://randallshansen.com/Instagram: https://www.instagram.com/empoweringpines/X: https://x.com/rshansenLinkedIn: https://www.linkedin.com/in/randallshansen/TikTok: https://www.tiktok.com/@ranhansenHealing Books: https://randallshansen.com/healing-booksLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

How to Identify Narcissistic Friendships & Emotional VampiresNarcissism can infect friendships in silent, toxic ways! Overt narcissists tend to have obviously self-centered traits, and this makes it fairly easy to spot them and keep them at bay. Covert narcissists can be difficult to detect; they can pull you in with subtle, exploitative games. Often termed "vampire friendships," they can leave you feeling confused, drained, and filled with self-doubt. But no matter the type of narcissist you've encountered, it's easy to be taken in by their manipulative ploys and charisma. In fact, you might "suddenly" realize that a friend you've known for years has heavily narcissistic traits that were carefully masked. If you're in a friendship (or other relationship) with someone that you think is deeply narcissistic, this important episode will help you notice and understand the common traits and tactics of those with NPD (narcissistic personality disorder) or severe narcissism. Join Dr. Carla as she discusses narcissistic traits and how they are revealed in friendships. Remember, you deserve healthy relationships built on trust, reciprocity, and empathy!Check out this narcissistic survey: https://www.surveymonkey.com/r/LXJZLC3 Topics discussed include friendship, narcissism, covert narcissists, overt narcissists, narcissistic spectrum, empathy, love, safety, reciprocity, honesty, gossip, gaslighting, imperfection, emotional vampires, vampire friends, vampire friendships, exploitation, and healthy relationships.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Key Tips for Improving Maternal Mental HealthIf you're a mom–or know someone who is–you're likely aware of how challenging the journey of motherhood can be. And issues such as medical gaslighting can make matters worse. From fertility problems, miscarriages, and perinatal (prenatal and postpartum) depression to not having a solid support system, many women feel lost, hopeless, and abandoned during the often-challenging reproductive journey. In many cases, partners, friends, and family members don't understand–or don't know how to navigate–maternal mental health issues. Join Dr. Carla Marie Manly and a renowned Columbia-trained psychiatrist, Dr. Sarah Oreck–founder of Mavida Health–who offers a wealth of empathic, supportive information on women's health and more! Topics discussed include pregnancy, mental health, fertility issues, miscarriage, adoption, surrogacy, loss, grief, relationship issues, parenting, medical gaslighting, marijuana (cannabis), fertility testing, menopause, perimenopause, prenatal depression, postpartum depression, perinatal depression, and maternal mental health.Sensitive Episode:Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Sarah Oreck:Website: https://www.sarahoreckmd.com/Instagram: https://www.instagram.com/sarahoreckmd/?hl=enFacebook: https://www.facebook.com/profile.php?id=305578&ref=_ig_profile_acLinkedIn: https://www.linkedin.com/in/sarahoreck/YouTube: https://www.youtube.com/channel/UC1B5lsjHTNikcAy0gBpCWGAThreads: https://www.threads.com/@sarahoreckmd?xmt=AQF0w6kgOhAOPtLDQNOfwJbek_Rbo5Gea9rIosqF5GhTX_AMavida Health: https://www.mavidahealth.com/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/