Podcasts about Crisis hotline

We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new habits. And when we slip up, we often feel hopeless and helpless--huge triggers that can pop us right back into negative cycles that make us feel increasingly stuck and broken take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that. But, if we pause to compassionately take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that hold us back. Join Dr. Carla and BodyHolic founder Di Katz-Shachar, in a compassionate, uplifting discussion that can help you create lasting healthy habits. Topics discussed include resilience, self-love, self-compassion, self-doubt, perfectionism, change, comparison, compassion, judgment, non-judgment, habit change, health, fitness, healthy habits, lasting change, healthy eating, exercise, working out, workout, addiction, addictive behaviors, journaling, journal, self-care, self-awareness, health education, reprogramming, mindset, and healthy change. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YKLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

SUBSCRIBE TO JORDAN'S ⁠FREE NEWSLETTER⁠. Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: 1. ICE Reportedly Revokes Prior Policy to Stay Away from Hotels and Farms (0:39) 2. Judge Issues New Ruling Over Trump Administration's Passport Marker Policy (4:03) 3. Senate Committee Proposes Sale of Federal Land to Raise Money (6:37) 4. Supreme Court Rules in Case About Gender Transition Treatments for Minors (13:57) 5. Quick Hitters: Journalists Sue LAPD, NAACP Won't Invite President to Annual Event, Trump Extends TikTok Ban, NYC Comptroller Arrested by Federal Agents at Immigration Hearing, Rep. Hortman's Home Broken Into After Murder, Musk and NY Times Feud Over Alleged Drug Use, State Dept. Resumes Visa Processing with New Rules, CBP Released No Migrants into the U.S. in May (22:46) 6. Rumor Has It: Do New VA Bylaws Allow Discrimination Against Democrats and Unmarried Individuals? Was a Brain Dead Woman Forced to Give Birth Because of Georgia Abortion Laws? Is the Trump Administration Removing the 988 Crisis Hotline for LGBTQ+ Individuals? (27:47) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinical psychologist, that anxiety tends to get worse-- often much worse--until we mindfully address the underlying issues. And when it comes to healing anxiety, research shows that CBT--cognitive behavioral therapy--yields top-notch results. Join Dr. Carla and Dr. Joel Minden, leading psychotherapist, educator, and author, who offers expert advice on how to become the boss of your anxiety. Topics discussed include anxiety, CBT (cognitive behavioral therapy), obsessive thoughts, intrusive thoughts, betrayal, trust, affair, infidelity, cheating, romantic relationship, divorce, dating, avoidance, repetitive thoughts, adaptive behavior, cognitive flexibility, tolerance, panic attacks, fear, avoidance, compassion, self-compassion, understanding, thought distortions, distorted thinking, thinking errors, emotions, fight or flight response, hypervigilance, and anxiety treatment. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session with Remy, go here.If you'd like a birth chart reading with Remy, go here. Want to connect? Find me here:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultural factors contributes to the limitation and erosion of women's self-confidence and authenticity. If you feel like you've had to live small and abandon your true self, stay tuned for empowering insights from a renowned self-confidence expert. Join Dr. Carla and Wall Street Journal bestselling self-confidence author, Sheena Yap Chan, for an uplifting discussion on how you can build stronger self-confidence, self-love, and self-esteem! Topics discussed include self-care, self-love, self-confidence, self-esteem, empowerment, feminism, authenticity, trauma, intergenerational trauma, family dynamics, menstruation, confidence, leadership, imposter syndrome, gender disparity, success, healing, support groups, self-help books, and psychotherapy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

As head of Monarch, Dr. Peggy Terhune is one of many helping to realize the vision for the Stephen M. Morris Behavioral Health Center. As the center takes shape, we sat down with Terhune to learn about her organization, which touts a vision of "a world where all people can achieve their unique potential." We'll also hear from Cabarrus County Behavioral Health Director Dr. Kamilah McKissick about the County's communitywide collaborative efforts and visit a recent NAMIWalks event, where even a powerful rainstorm didn't stop the show of solidarity for awareness, support and advocacy for behavioral health. HELP IS AVAILABLE If you or a loved one is struggling with a mental health crisis, free, confidential help is available 24/7. Trained crisis counselors can be reached at the Suicide and Crisis Lifeline by calling or texting 988 or 1-800-273-8255.  Other resources: Mental Health America of Central Carolinas: https://mhaofcc.org/ NAMI Cabarrus: https://namicabarrus.org/ Partners' 24/7 Help Line: 888-235-4673 Atrium Health 24/7 Behavioral Health Hotline: 704-444-2400 Daymark 24/7 Crisis Hotline: 877-492-2785 HOST Dominique Clark  GUESTS Dr. Peggy Terhune Dr. Kamilah McKissick  

If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've found that the loss of a pet--and the grieving process that follows--can be one of life's most devastating and hard-to-move-on-from events. In truth, there is something so indescribably sacred and precious about the human and pet companion bond that our hearts--so stuck in grief--can find it difficult to move on. Yet life calls us to move forward, to find peace, and, in time, maybe even a new friend to care for and love. Join Dr. Carla and NYT bestselling author and pet grief specialist, Jon Katz, who will support us in understanding and healing from pet loss. Topics discussed include dogs, pets, companionship, pet loss, death, support animals, emotional support, loss, grief, cancer, dying, vets, veterinarians, psychotherapy, farms, farm animals, anthropomorphism, connection, love, compassion, awareness, cycle of life, relationships, kindness, perspective, and pain.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Jon Katz:Website: https://www.bedlamfarm.com/Instagram: https://www.instagram.com/bedlamfarm/Facebook: https://www.facebook.com/authorjonkatzYouTube: https://www.youtube.com/user/katzatbedlamfarm/videosBooks by Jon Katz:Going Home: Finding Peace When Pets DieSoul of a Dog: Reflections on the Spirits of the Animals of Bedlam FarmThe New Work of Dogs: Tending to Life, Love, and Family

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)If you'd like a one-on-one coaching session with Remy, go ⁠here⁠.If you'd like a birth chart reading with Remy, go ⁠here⁠. Want to connect? Find me here:⁠Instagram⁠⁠TikTok⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you're wrestling with attachment issues, trust that it's not your fault–your attachment style was on its way to being formed before you could even talk. Yet, if not addressed, attachment issues can manifest in many challenging ways throughout life. Perhaps you have a pattern of being plagued by chronic relationship anxiety, hyper-dependence, fear of abandonment, or irrational jealousy. Or, at the other end of the spectrum, maybe you're consistently told you're emotionally disconnected, dismissive, or hyper-independent. But no matter what you're struggling with, I'm here to assure you that you can rewire your brain and create healthy relational patterns. Today's expert offers practical wisdom that can help you earn the secure attachment style—and healthy connection—you deserve. Join Dr. Carla Manly and expert Trevor Hanson for an empowering journey into what it takes to create healthy, safe relationships--starting with the relationship you have with yourself! Topics discussed include attachment style, attachment, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, healthy relationships, communication, emotional abuse, abusive relationships, family of origin, family dynamics, avoidance, coping strategies, healing, inner child, boundaries, self-love, self-growth, inner-child healing, jealousy, conflict, triggers, ruptures, connection, and vulnerability. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your FriendDate Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly:EtsyAmazon Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The road to recovery--to discovering or reclaiming your voice and self-determination--can be long and challenging. But the good news is that you can take steady steps forward to heal your heart, soul, and life. Join Dr. Carla and psychotherapist Katherine Fabrizio for a compelling journey into the realm of narcissism, borderline personality disorder, difficult mothers, and how you can heal yourself and (possibly) the mother-daughter relationship.Topics discussed include relationship dynamics, attachment, narcissism, narcissistic supply, motherhood, daughters, psychological resilience, criticism, approval, borderline personality disorder, BPD, narcissistic personality disorder, defenses, superiority, defense mechanisms, appropriated daughter, abandonment, autonomy, intrusive, culture, patriarchy, mother-daughter relationship, personality traits, diagnosis, intergenerational wounding, intergenerational transmission of violence, agreements, contracts, self-work, personal evolution, and healing.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Katherine Fabrizio:Website: https://daughtersrising.info/Instagram: https://www.instagram.com/katherinefabrizio/Facebook: https://www.facebook.com/thegooddaughter/TikTok: https://www.tiktok.com/@katherine.fabrizioYouTube: https://www.youtube.com/@kkfabrizio/aboutBook by Katherine Fabrizio:The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter Daughters Rising: Rising above the hidden messages of shame, guilt, and self-doubt passed down from mother to daughterLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you ever wondered how childhood obsessions evolve into creative careers? Fiction writer Pemi Aguda takes us on her journey from creating mini-magazines as a six-year-old in Lagos, Nigeria to publishing internationally acclaimed fiction. In today's chat, Pemi reveals how her "lonesome" childhood with books transformed into a writing career that explores Nigerian women's experiences and the weight of ancestry. Stay for Pemi's tips on how to become a better writer and on how to find your artistic voice as a author. Trigger Warning: This episode contains discussion of suicide as part of a fictional narrative. If you are struggling with suicidal thoughts, please know you are not alone. Resources for support are listed below. Chapters 00:00 Introduction  02:56 Pemi Aguda's Journey from Lagos to Writing 05:50 The Evolution of Pemi's Writing Process 08:55 Understanding Creative Voice and Teaching 12:01 The Art of Revision and Storytelling 14:52 Exploring Themes in Pemi's Work 17:59 The Influence of Ancestry on Writing 21:12 Literary Influences and Inspirations 24:11 Writing Habits and Routines 27:06 Life Beyond Writing: Hobbies and Interests 29:55 Conclusion and Future Works Connect with Pemi Aguda Website: pemiaguda.com Instagram: @pemi.i Order "Ghost Roots" : Penguin Random House Connect with Your Host Website: martineseverin.com Instagram:Instagram Newsletter:Creative Matters This is How We Create is produced by Martine Severin and edited by Santiago Cardona and Daniel Espinoza. Suicide Prevention Resources American Foundation for Suicide Prevention: https://afsp.org/ 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling. Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal. Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesWant to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over time, I've come to see that imperfections are a natural part of all relationships, and that it's how we handle the imperfections and stumbles that make all the difference. Today, I'm joined by an Emmy-award winning couple, Sean Kanan and Michele Kanan, who offer a guiding light through their new relationship books and deeply love-filled paradigm. With the mantra, "Two hearts. One soul," as their foundation, Sean and Michele bring an abundance of honesty, depth, wisdom, and vulnerability to this compelling episode.Topics discussed include betrayal, love, relationships, marriage, infidelity, affairs, extramarital affairs, adultery, dating, honesty, genuineness, self-development, self-awareness, rules, agreements, attachment theory, secure attachment, anxious attachment, insecure attachment, film, television, conflict, fighting, communication, trust, safety, security, healing, convenienceship, origin story, growth, curiosity, priorities, work, career, film, movies, Emmy® awards, Cobra Kai, Karate Kid, family, success, children, blended family, blended families, divorce, resentment, blame, shame, worthiness, self-love, inner strength, becoming, unbecoming, healing, authentic self, and forgiveness.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Sean and Michele Kanan:Way of the COBRA Couples Way of the COBRA: Unleash Your Inner BadassWelcome to the Kumite: Way of the COBRA Connect with Sean and Michele Kanan:Instagram: https://www.instagram.com/sean.kanan/Twitter/X: https://x.com/seankanan Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the healing power that laughing brings. And especially if you tend toward perfectionism or depression, getting a good dose of laughter might be the furthest thing from your mind and even non-existent on your to-do list. But there are simple steps each one of us can take to foster more laughter--and reduce stress--each day. Join me and stress expert Professor Pete Alexander for a mindful exploration into the uplifting power of laughter. Topics discussed include mental health, physical health, perfectionism, stress, parenting, attachment, insecure attachment, secure attachment, diabetes, heart health, hospitalization, inflammation, cortisol, endorphins, neurochemicals, laughter yoga, yoga, EMDR, MER therapy, toxic perfectionism, stress relief, stress relief activities, work, burnout, mindset, play, joy, immune system, self-care, fulfillment, happiness, and balance. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Professor Pete Alexander:Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens - Internet Marketing Tips for Busy Executives: Simple Ways to Improve Your Internet PresenceConnect with Professor Pete Alexander:Facebook: https://www.facebook.com/stressexpert/LinkedIn: https://www.linkedin.com/in/petealexander/YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVALove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Manic and frazzled, Jonah Goldberg turned for help from in-house Remnant psychologist Paul Bloom. They explore intellectual esoterica, check what Noam Chomsky got wrong, explore Large Language Models, and fret over the age of artificial consciousness and AI girlfriends. Show Notes:—Paul's Substack—Paul on Substack "Is it nature or is it nurture?" is a damn good question” The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including Jonah's G-File newsletter, regular livestreams, and other members-only content—click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have experienced the deep pain of feeling outcast or isolated by the very ones you love with all your heart. So, whether you feel as if you don't belong in your family, your friend group, work setting, or any other area of your life, you'll find wisdom, support, and comfort in this uplifting episode. Join Dr. Carla and mental health expert J.F. Benoist--author of the best-selling book, Addicted to the Monkey Mind, and his newest book, Avive la Vie--An Adventure in Belonging, for a powerful journey into self-discovering, self-growth, and the art of being free. Topics discussed include relationships, family, estrangement, disconnection, anxiety, fear, love, family dynamics, gaslighting, abuse, boundaries, self-care, self-love, self-growth, addiction, suicide, alcoholism, emotional safety, self-connection, correction, criticism, parenting, attunement, secure attachment, insecure attachment, anxious attachment, self-worth, lovability, friendship, friends, connection, community, pets, interconnection, and imperfection. Please note that this episode contains sensitive material including a mention of suicide; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with :Website: https://www.jfbenoist.com/LinkedIn: https://www.linkedin.com/in/jfbenoist/YouTube: https://www.youtube.com/channel/UCr0zvG3DruBIWT_esqixaBg/videosBooks by J.F. Benoist:Avive la Vie : An Adventure in BelongingAddicted to the Monkey Mind: Change the Programming That Sabotages Your LifeLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic flavor of issues such as family feuds, excess, sibling rivalry, manipulation, and mental health issues including addiction. But, as many of Shakespeare's works describe, family dynamics can get particularly mucky when wealth and privilege are part of the picture. Join Dr. Carla and expert Jessica McGawley as we unravel some of the threads of the important and challenging issues that often affect us regardless of our socioeconomic status. Topics discussed include family relationships, inheritance, money, wealth, empowerment, Gen Z, Millennials, entitlement, privilege, conflict, suicide, savings, spending, giving, donating, gratitude, appreciation, kindness, boundaries, strength, extinction burst, neurolinguistics, shame, children, intergenerational patterns, family dynamics, and love. Please note that this episode contains sensitive material including suicide; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Jessica McGawley:Website: https://www.jessicamcgawley.com/LinkedIn: https://uk.linkedin.com/in/jessicamcgawley

Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family. Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper IntimacyDo you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla's experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnection and hurtful ruptures. Could a few minor shifts help you create the healthy communication and emotional connection you crave and deserve? You bet! By harnessing the power of mindfulness and neurolinguistics, powerful change is on the way! You have the power to shift your relationships by creating greater self-awareness, self-love, and healthy communication habits. Join Dr. Carla and NLP (neurolinguistic programming) practitioner Corey Lyon Folsom for a powerful exploration into the art of claiming your personal power, honing your communication skills, and shifting your relationships for the better. Author of the powerful book "Soul Statements," Corey notes, "Soul Statements are a direct and immediate tool to counter unhelpful thoughts and self-sabotage. They are a way to claim your personal power and 'revolve around your own axis.' Soul Statements deepen intimacy by up-leveling communication." Topics discussed include NLP (neurolinguistic programming), conflict, self-sabotage, personal power, soul statements, meditation, nature, self-awareness, self-love, self-care, self-regulation, parasympathetic nervous system, stillness, safe space, inner calm, relationships, relationship coach, bullying, abuse, time-outs, communication, self-development, self-growth, reactivity, gaslighting, stonewalling, helplessness, distress, negative thoughts, feelings, mindfulness, emotions, self-talk, self-communication, spirit vow, empathy, courage, self-acceptance, self-sourced, and emotional intimacy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Corey Lyon Folsom:Soul Statements: A Love Coach's Guide to Successful CommunicationConnect with Corey Lyon Folsom:Website: https://corerelationship.com/Instagram: https://www.instagram.com/coreylyonfolsom/Facebook: https://www.facebook.com/coreFLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits of youth are overemphasized in societies around the world, it's easy to go down the rabbit hole of feeling unworthy, no longer relevant, or stuck. But you have the power to age well–body, mind, and spirit–by making a few positive, simple shifts in your life. Getting older doesn't mean that you're no longer attractive or valuable. You don't need to be a victim of ageism or self-ageism! In fact, many find that their more mature years are the most vibrant and liberating. In today's episode, we'll dive into how YOU can live your best, most joyful life at every age! Join Dr. Carla and expert Bill Webb, author of "So Much Left: Adventuring, Living, Working, Loving, and Creating Beyond 50" for an uplifting journey into the wild and wonderful journey of healthy aging. From exploring the secret to being sexy (at every age) to how movement fosters positive energy, this episode offers the "secret sauce" for loving yourself at every age. Topics discussed include aging, maturity, confidence, sexiness, movement, positivity, body-mind-spirit, yoga, stretching, photography, work, life roles, models, career, film, volunteering, exercise, walking, running, hiking, group support, support groups, friendships, support, positive change, and connection. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Bill E. Webb:So Much Left: Adventuring, Living, Working, Loving and Creating Beyond 50Image of the DragonMovie by Bill E. Webb: SunlightConnect with Bill E. Webb: Instagram: https://www.instagram.com/bill.webb_srproductions/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? And when it continues into adulthood, can we even mend the relationship with our sibling? In this episode, I coach Jackie through these questions, letting go of what isn't working so that she can reclaim her authentic self and integrate what was lost along the way.Want to book a one-hour session with me? Go here: https://calendly.com/workwithremy/55-minutesThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

How to Craft the Love Relationship of Your DreamsAre you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work with individuals and couples, I've found that many people can't decide if it's best to leave a romantic relationship or stay in it for the long haul. It's no easy matter. And, the truth is, no one can tell you what path you should take; the decision--as hard as it might be--is ultimately up to you. In this episode, I'm joined by an international relationship and intimacy coach Ken Blackman who will help us dive deep into knowing when you might want to commit fully--or when you might want to let go. Topics discussed include sexual intimacy, infidelity, sex, connection, emotional connection, love, marriage, dating, love life, agreements, conflict, red flags, dealbreakers, divorce, commitment, betrayal, office romance, emotional infidelity, infidelity, narcissism, NPD, narcissistic personality disorder, abusive relationships, gaslighting, emotional abuse, sexual abuse, physical abuse, spiritual abuse, communication, meditation, and mindfulness.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.https://www.nami.org/support-education/nami-helpline/++++Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Ken Blackman:Website: https://kenblackman.com/Instagram: https://www.instagram.com/kenblackmancoach/Twitter/X: https://x.com/KenBlackmanFacebook: https://www.facebook.com/KenBlackmanPersonalLinkedIn: https://www.linkedin.com/in/kenblackman/Medium: https://medium.com/straight-talkersLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Today, I'm sharing something deeply personal and serious—my stalker story. For over a year, Timothy C. (we can share his full name soon if need be) has been physically stalking me, and his digital harassment goes back even further. Law enforcement is now involved, but I wanted to update you all in case anything happens to me—so there's no question about who did it. This episode isn't just about my experience; it's also about the reality of stalking, the dangers of obsession, and the importance of taking threats seriously. Stay aware, stay safe, and let's talk about it all, shall we?—https://noblegoldinvestments.com

Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed by a habit that keeps you feeling stuck, she can assure you that it's possible to shift your life for the better. Today, we'll dive into the art and science of getting unstuck with a habit change expert who will highlight five powerful habits you can embrace to create a life you love. Join Dr. Carla and habit coach Chris Loper for a powerful discussion about the simple shifts you can make to create healthy, lasting changes that improve your overall well-being. Topics discussed include willpower, healthy habits, neuroplasticity, flow state, multi-tasking, mono-tasking, social media, technology, strategy, deep work, exercise, sleep, sleep hygiene, sobriety, self-improvement, self-growth, transformation, habit replacement, optimal frustration, social accountability, anxiety, compartmentalization, AA, support, and self-soothing. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Chris Loper:Wood Floats and Other Brilliant Observations: A Humorous MemoirConnect with Chris Loper:Website: https://becomingbetter.org/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's for you, baby! Learned helplessness is when we learn (often in abusive households growing up) that we don't have any control over the harm being done to us, so we just stop trying. We basically learn to be helpless. In this episode, somatic marriage and family therapist Katrina Foster joins me to talk through how learned helplessness impacts our lives and how we heal from the bottom up. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea of prosperity. Of course, the process of manifestation doesn't mean that all your dreams will instantly come true. But the concept of manifestation can help you lean into–and draw toward you–your best possible life.Join Dr. Carla and Manifestation and Results Coach Scott Haug for an empowering discussion about the little mindset changes you can make to help your dreams come true. Topics discussed include self-growth, miracles, meditation, achievement, the law of attraction, manifestation, mindset, dreams, empowerment, authenticity, self-help, prosperity, prosperity magnet, relationships, research, abundance, and gratitude. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Scott Haug:Website: https://scotthaug.com/home Instagram: https://manifestwithscott.com/scott-instagram Twitter: https://x.com/ScottHaugCoach Facebook: https://www.facebook.com/scotthaugfan LinkedIn: https://www.linkedin.com/in/scott-haug/ YouTube: https://manifestwithscott.com/scott-youtube TikTok: https://www.tiktok.com/@scotthaugofficial Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

The NCAA Division III Men's and Women's Tournaments are ready to tip-off. And after about 36-hours, each bracket will be cut in half. What surprises await? This is one of the best weekends of the year. Tune into the Hoopsville presented by D3hoops.com as Dave McHugh takes one last look at the NCAA Tournaments ahead. Hear from coaches around the country preparing their teams for the biggest game of the season to date. What do they think will be the key to still be playing next week? And we look at how the game, expectations, and desire can take a toll on everyone, including those tasked with guiding young men and women. Guests appearing on the Hudl Hoopsville Hotline: - Wendy Davis, St. Joseph's (Conn.) women's coach - Keri and Kacie Carrollo, No. 16 UW-Whitewater women's coach and senior guard - Mike McGrath, UChicago men's coach and NABC Board of Directors - Pete Moran, No. 24 John Carroll men's coach - Mike Miller, No. 24 Messiah women's coach - Gordon Mann, D3hoops.com Senior Editor - Scott Peterson, D3 'Analytics Nerd' - Pat Coleman, D3hoops.com Editor-in-Chief - Ryan Scott, D3hoops.com Around the Nation columnist If you need help with your mental health or want to learn more, please use the following resources: - National Suicide and Crisis Hotline: 988 or 988lifeline.org - Morgan's Message: www.morgansmessage.org - The Hidden Opponent: www.thehiddenopponent.org - Mental Health First Aid: www.mentalhealthfirstaid.org - John Carroll University Counseling Center: www.jcu.edu/student-life/wellness/ucc-university-counseling-center/mental-health-performance-services

Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Deb Dana:Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and ConnectionConnect with Deb Dana:Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feeling that she will be never the person she was before she was assaulted. For clarity's sake, the phrase "sexual assault" is an umbrella term that applies to many experiences, including but not limited to rape. If you or someone you know has been sexually assaulted, you can reach out to RAINN at 800.656.HOPE (4673).The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the secrets to finding your ideal mate? Today, join me and renowned former eHarmony matchmaker Dr. Christie Kederian for a tantalizing journey into what it takes to find true love. Topics discussed include dating, marriage, soulmates, dating apps, online dating, priorities, chemistry, compatibility, red flags, childhood, family, unresolved trauma, attachment, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, dismissive attachment, self-growth, self-love, self-awareness, self-development, commitment, long-term relationship, matchmakers, matchmaking, friendship, faith, values, priorities, religion, spirituality, sexual attraction, attraction, eHarmony, Bumble, celebrities, celebrity matchmaker, and imperfect love. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Dr. Christie Kederian:10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to ForeverConnect with Dr. Christie Kederian:Website: https://drchristiekederian.com/ Instagram: instagram.com/TheDateDoctorChristie Facebook: facebook.com/TheDateDoctorChristie LinkedIn: https://www.linkedin.com/in/drchristietcharkhoutian TikTok: tiktok.com/@TheDateDoctorChristie Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Missouri Rep. in hot water over crisis hotline hoax, somebody painted a penis on a German elementary school, things in your home that can kill you full 2383 Fri, 28 Feb 2025 18:06:03 +0000 N3Jb0f53B2afZm2mkgylpQCm7RW7m8zr kansas city,kmbz,midday with jayme and grayson,news & politics,news The Jayme & Grayson Podcast kansas city,kmbz,midday with jayme and grayson,news & politics,news Missouri Rep. in hot water over crisis hotline hoax, somebody painted a penis on a German elementary school, things in your home that can kill you Catch each and every hour of Midday with Jayme & Grayson as they discuss the hot topics in Kansas City and around the country... 2024 © 2021 Audacy, Inc. News & Politics News

So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we think we're not good enough, not worthy of love, always going to be broke, never going to feel happy again, etc. etc., we're letting self-defeating beliefs run the show of our lives. In this episode, I'm joined by therapist and author Judith Belmont to talk about how we work with those self-defeating beliefs, so they don't work us. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Bring Lasting Love, Intimacy, and Joy into Your Romantic Relationship!Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn't a magical cure for relationship blues, there are steps we can each take to create a loving connection and lasting joy. So, whether your romantic relationship is new or decades old, you and your partner will enjoy tips from today's guest, intimacy expert Susan Bratton. Topics discussed include emotional connection, emotional intimacy, communication, sexual intimacy, sex, values, priorities, soulmates, relationships, marriage, connection, golden rule, partnership, dating, love, kindness, consideration, sexual soulmates, bedroom communication, lovemaking, neurolinguistic programming, mindfulness, and intimate wellness. Please note that this episode contains sensitive and adult material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need:https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Susan Bratton:Relationship MagicSexual Soulmates: The Six Essentials for Connected Sex Connect with Susan Bratton:Website: https://susanbratton.com/Instagram: https://instagram.com/susanbrattonTwitter: https://twitter.com/susanbrattonFacebook: https://www.facebook.com/trustedhotsexadvisortomillions/LinkedIn: https://www.linkedin.com/in/susanbrattonBetter Lover: https://betterlover.com/

People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels worse and sometimes even cries, which makes her feel like there's something wrong with her. Is there a part of her that's resisting happiness? or is there a problem with gratitude? The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

It's time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you're loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work against our mental, spiritual, and physical well-being because we are afraid. Yet, I believe that within each one of us is a voice–an inner flame–that, once embraced, has the power to foster change. Join me and expert Shauna Brittenham Reiter for an inspiring journey into how you can create a free, fulfilling, and joy-filled life. Topics discussed include attachment, secure attachment, attunement, insecure attachment, avoidant attachment, ambivalent attachment, anxious attachment, preoccupied attachment, emotional health, powerlessness, helplessness, emotions, feelings, financial power, monetary power, self-empowerment, empowerment, trauma, wildfires, LA fires, children, relationships, home, family, triggers, breathing, wellness, emotional regulation, reactivity, nervous system, fight or flight response, intergenerational patterns, and co-regulation. Special Note: Segments of this podcast delve into the impact of the 2025 wildfires in the Los Angeles area and may be triggering for those who have experienced or been associated with a natural disaster; listener discretion is strongly advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Shauna Brittenham Reiter:You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your TermsConnect with Shauna Brittenham Reiter:Website: www.helloshauna.com Instagram: https://www.instagram.com/shaunabrittenhamreiter/ LinkedIn: https://www.linkedin.com/in/shauna-brittenham-reiter-679814246

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she's here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Pete Economou:Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate GratitudeMeditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm Connect with Dr. Pete Economou:Website: https://officialdrpete.com/Instagram: https://www.instagram.com/officialdrpete/Twitter: https://x.com/officialdrpeteLinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featuredTikTok: https://www.tiktok.com/@officialdr.petePodcast: https://wheneastmeetswest.us/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Anyone else feel like they're not good enough for people to stand up for them? Anyone else get a hit of unworthiness when people don't have your back? In this episode, LCSW Sydney Linden joins to talk about the different ways it can look to go unprotected in childhood, what core beliefs it creates for us in adulthood, and what it looks like to heal. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. The secret to creating a healthy mindset--and the positive changes that follow–can be found in the art of gently training your mind to intentionally choose thoughts and behaviors that work for you–rather than against you. Join Dr. Carla and self-care expert Dr. Nekeshia Hammond for a delightful journey into learning how to create thought patterns that reduce anxiety while also boosting inner peace and joy! Topics discussed include mindsets, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, burnout, burnout prevention, self-care, spirituality, support, feelings, obsessive thoughts, ruminations, breathing, CBT (cognitive behavioral therapy), thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight, sympathetic nervous system, parasympathetic nervous system, breathing exercises, and panic attacks. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need:https://www.nami.org/support-education/nami-helpline/https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nekeshia Hammond:Mindset Training: Conquer Your Mind and the Rest Will Follow Connect with Dr. Nekeshia Hammond:Website: https://drnekeshiahammond.com/Instagram: https://www.instagram.com/drnekeshiahammond/Twitter: https://twitter.com/dr_hammondFacebook: https://www.facebook.com/DrNekeshiaHammond/LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/YouTube: https://www.youtube.com/drnekeshiahammond

Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with discovering the ideal level of interdependence that fosters safety and the ability to individuate, bloom, and grow. Join Dr. Carla and mental health expert Manami Yamamoto, LMFT, for a gentle conversation about the art of creating healthy interdependence. Topics discussed include enmeshment, secure attachment, insecure attachment, anxious attachment, boundaries, emotional awareness, emotional struggles, balance, autonomy, personal freedom, collectivism, individualism, interdependence, codependency, co-support, boundaries, cultural needs, cultural differences, hyper-independence, and anxiety.Please note that this episode contains sensitive trauma-related material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.PTSD Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI Helpline: https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Manami Yamamoto:Website: https://www.manamiyamamototherapy.com/, https://www.bluehummingtherapy.org/Instagram: https://www.instagram.com/manami.h.yamamoto/, https://www.instagram.com/bluehummingtherapy/Facebook: https://www.facebook.com/manami.therapy/, https://www.facebook.com/bluehummingtherapy/LinkedIn: https://www.linkedin.com/in/manami-yamamoto-lmft-61703214/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Chloe's father is a malignant narcissist, but now that he's dying, she's deeply wrestling with her decision to go no-contact. How can she truly be a loving, forgiving person if she refuses to be in contact with him? In this episode, we talk about healing the wounds of being in relationship with a narcissistic parent and redefining what "love" means when it's time to go no-contact. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you're not crazy and you're surely not alone. It's natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of psychological and spiritual analysis has been practiced by humans for thousands of years. When we mindfully slow down to listen to our dreams–to really pay attention to them–we can discover their messages. From helping you get unstuck to showing you a path forward, dreams have the power to help you learn, grow, and lead your best life.Join Dr. Carla Manly and dream expert Dan Lawrence—psychoanalyst and consultant—for an eye-opening exploration of the fascinating realm of dreams, imagination, and the creative world. Topics discussed include dream analysis, relationships, the body-mind-spirit connection, numinosity, imagination, psychotherapy, synchronicity, depth psychology, Carl Jung, dream architecture, technology, patterns, dream technology, creativity, play, intergenerational patterns, the intergenerational transmission of violence, tarot cards, oracle cards, Zen, mat surfing, and dreams.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Additional links are in the show notes.NAMI HelpLine: https://www.nami.org/support-education/nami-helpline Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cardsAmazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Dan Lawrence:Website: https://www.theunthoughtknown.comInstagram: https://instagram.com/_theunthoughtknownLinkedIn: https://uk.linkedin.com/in/dan-lawrence-1537271b

We think of empathy as always being a good thing, but like everything else, too much of a good thing can be toxic. I call "toxic empathy" (not a clinical term, BTW, just my term), the phenomenon that occurs when we empathize with others to the point that we can't feel our *own* feelings. We can't feel anger when people hurt us, or we order a cocktail we don't want because our friend doesn't want to drink alone, etc. etc. It robs us of our boundaries and our autonomy, often leading to self-abandonment. In this episode, I welcome marriage and family associate therapist Renee Tate back to the pod to talk about how it works and how we heal. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. --- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she's here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

The holidays are here, and for those grieving the loss of someone they love, it can be so challenging. Our guest not only understands this as a grief support facilitator, but also as a widow, who lost her husband in her 20s, while raising their 3-year-old daughter. Lots to share in this special episode, including suggestions and resources to help your grieving hearts, and ways you can support bereaved friends and family this holiday season. If you or someone you love is struggling, there is help by dialing the National Suicide and Crisis Hotline at 988. Sarah Kilch Gaffney's website can be found at https://www.sarahkilchgaffney.comFor more information about Camp Ray of Hope: https://www.sarahkilchgaffney.com/news/camp-ray-of-hope-2024The ShineOnCass Blue Christmas Ceremony will be held Saturday, Dec. 21st at 4pm at the Oakland Gazebo. https://www.shineoncass.org/blue-christmas-ceremony.htmlTo have your loved one's name read aloud and receive a blue light, submit here:https://docs.google.com/forms/d/e/1FAIpQLSeAZRPy4OKCbzPPx5F1TOe0A7Ss1k_UoZEEu9bFhDcvnelIow/viewform?vc=0&c=0&w=1&flr=0For local bereavement support groups offered through Hospice Volunteers Waterville Area: https://www.hvwa.org/What did you think? Share your feedback in a text message.Holding the Light is an original, monthly podcast created and hosted by Monica and Colby Charette, edited and produced by Monica Charette, with support from Julia Vigue and Sophia Speeckaert. EMAIL US (shineoncass@gmail.com) with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass (www.shineoncass.org) where our family continues to Shine the Light of Cassidy.Our podcast's theme music is As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth produced by Blue Lobster Records (1999). Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy!If you appreciate our grief podcast and would like the opportunity to support what we are doing to give space for families to share their grief stories, you can make a listener's gift. Your kind support will help fund the host site, editing, and production. You can Venmo @shineoncass noting Holding The Light Podcast, or Email us at holdingthelightpodcast@gmail.com. Love what you heard? leave us a review on Apple P...

Embrace Positive Affirmations to Boost Positivity, Self-Esteem, and Inner Strength!Affirmation is a powerful tool for resilience. We're often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it's not always easy–or in truth, even natural–to be positive all the time. And for those who face daily challenges such as discrimination, low self-worth, isolation, a lack of support, or mental health issues, life can feel very lonely, dark, and bleak. Although there's no simple cure for these challenging issues, a daily practice of healthy affirmations can truly help foster self-esteem, empowerment, and a sense of belonging. Join Dr. Carla and affirmation expert Jess Vosseteig, author and illustrator, for an uplifting exploration of the power of positive self-messages. Jess's work focuses on inclusivity, empowerment, and creating conversations surrounding feminism and the Queer community. Jess has worked with many top companies including Simon & Shuster, Ulta Beauty, and FB/Meta. Topics discussed include self-messages, affirmations, mental health, isolation, community, depression, anxiety, hope, mindfulness, positivity, self-love, inclusivity, gender, sexual orientation, gender identity, LGBTQ+, suicide, suicidality, the Queer community, societal norms, feminism, and personal empowerment. With a focus on education and empowerment, Jess brings messages of wisdom, compassion, and nonjudgment. Please note that this episode contains sensitive material including a mention of suicide and suicidality; listener discretion is advised. If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Get the support you need:https://www.thetaskforce.org/https://www.ncfr.org/resources/resource-collections/support-resources-lgbtq-individuals-and-familieshttps://www.thetrevorproject.org/https://www.lgbthotline.org/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Jess Vosseteig:Affirmations for Queer PeopleConnect with Jess Vosseteig:Website: https://www.jessvossart.com/Instagram: https://www.instagram.com/jessvoss_art Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jake LaMore sits down with inspiring young leaders from the Pledge for Life Partnership Youth Advisory Council: Maya Crawford, Maya Anderson, and Regan Kaner. They delve into the crucial topic of youth mental health education in Kankakee County, discussing the current resources available in schools and how effective they are.Maya Anderson highlights the various mental health resources like hotlines and counseling services provided by schools. Regan Kaner brings attention to the accessibility of school counselors and the visibility of mental health service posters, while Maya Crawford emphasizes the importance of normalizing mental health conversations and the need for improved representation and inclusivity.The conversation doesn't stop there. Our guests propose insightful suggestions for improvement, such as training educators on intersectional mental health issues and increasing representation among staff and counselors. They also touch on the pressing need for engaging clubs and decision-making roles in schools to create a diverse and inclusive environment for all students.One standout discussion point is the promotion of the 988 Crisis Hotline, a 24/7 resource offering free counseling via calls or texts, as noted by Maya Anderson and endorsed by the other guests.Throughout the episode, host Jake LaMore steers the conversation to explore other facets of the guests' school experiences, like the lack of certain extracurricular activities and the impact of social media on mental health. Gabriella Fuentes adds a significant perspective by advocating for a renewed mental health tax and the importance of educating young people about local government and resource allocation.How do these young leaders see the future of mental health education and resources in Kankakee County? What changes do they envision for a more supportive and equitable educational environment? You'll have to tune in to find out!Join us as we discuss these critical issues with the next generation of leaders who are passionate about making a difference in their community. This is an episode you won't want to miss, especially if you care about youth mental health, education, and the future of Kankakee County.Let's continue the conversation and work towards a better, more inclusive community, one step at a time. Don't forget to subscribe, review, and share this episode of the Kankakee Podcast!Send us a text Support the show

Trigger Warning: This podcast contains references to sensitive themes, such as suicide, which may be distressing to some individuals. We ask you to put yourself and your mental health first when making the decision to listen. Death by suicide is all too common, particularly in the construction industry, as the suicide rate among male construction workers is 75% higher than men in the general population. Research indicates that talking about mental health and suicide helps with prevention, so "Build Me Up” is utilizing its platform to create a space for conversation. We're joined by the LIVIN Foundation, a nonprofit that seeks to prevent suicide by creating quality connections through everyday conversations about mental health by way of programs and partnerships. In this episode, we discuss the history of the nonprofit, its various services, the importance of talking about mental health, and what truly “LIVIN” means to our guests.  If you or someone you know is experiencing suicidal thoughts, please text 988 to connect with the National Suicide and Crisis Hotline. Representatives are also available online to assist via chat.

EPISODE LINKS

*Content Warning: sexual assault, rape, child sexual abuse, child sexual abuse material, nonconsensual pornography, and suicidal ideation.Season 11, Episode 11 of Something Was Wrong entitled [Dara] Very Sorry first aired on February 23rd, 2021. The episode poignantly shared Dara's account of a sexual assault she experienced while on her Spring Break Senior trip. However, her heartache did not end there. Years later, after Dara had become a mother and began to cultivate her own healing journey, her sister experienced a similar trauma. From that moment on, Dara was compelled to share their stories in hopes of changing the criminal justice landscape for other survivors. Although Something Was Wrong was the first public space she shared, her efforts have not slowed down at all. The Broken Cycle Media team is incredibly grateful for Dara's time, energy, legislative efforts, and for sharing with our audience all that's come next in her battle to change the statute of limitations for Indiana survivors of sexual assault.SWW S11 E11 [Dara] Very Sorry:
https://wondery.com/shows/something-was-wrong/episode/10716-dara-very-sorry/
Change the statute of limitations for sexual assault Petition:https://chng.it/YqjgsGWL2b Senate Bill 151 via Indiana Gov't Website
https://iga.in.gov/legislative/2024/bills/senate/151/details Indiana Coalition to End Sexual Assault & Human Trafficking:
https://icesaht.org/ National Sexual Assault Hotline:
https://www.rainn.org/resources Suicide & Crisis Hotline:
https://988lifeline.org/ For a list of related resources and non-profit organizations, please visit: http://www.somethingwas.wrong.com/resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.