Podcasts about Crisis hotline

We often expect our bodies and brains to operate at peak performance throughout our lives. Yet what fuels us--and what we can get away with--in our first few decades of life doesn't cut it as we get older. In fact, I've discovered that optimal mental and physical health require greater focus and effort with each passing year. So whether you are looking to heal an injury, increase your brain power, train your nervous system for weight loss, boost your resilience, or foster healthy longevity, today's interview with Dr. Scott Sherr, a leading board-certified internal medicine physician who is certified in Health Optimization Medicine, offers empowering news for you. Get the clear, actionable, and research-backed information you need to improve your mental and physical health.Topics discussed include health optimization, brain health, energy, resilience, science, longevity, parasympathetic nervous system, sympathetic nervous system, brain fog, hormones, perimenopause, menopause, testosterone, mitochondria, methylene blue, HBOT, PTSD, healing, and fight-flight response.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Scott Sherr:Website: https://troscriptions.com/pages/team/dr-scott-sherrLinkedIn: https://www.linkedin.com/in/drsherrInstagram: https://www.instagram.com/drscottsherr/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

What happens when trust, communication, and relationship dynamics get complicated? Tune in as we unpack the documentary and explore the relationships, choices, and red flags that had us talking long after we finished watching..Mónica's recommendation: Watch the documentary yourself (it's wild!).Access the episode transcription here: https://drive.google.com/drive/folders/1dq5cTNTV2fUdnMH_V9VLa3qpn165y8RZ.Advocacy Center's 24/7 Crisis Hotline: 254-752-7233 or 888-867-7233 (toll-free).Follow us on Instagram and TikTok: @ACCVC_Prevention

We often expect ourselves to know our true purpose or mission in life. Yet, for even those who know their genuine calling early on, distractions, expectations, and life necessities can get in the way. But sometimes that deep yearning--a strong knowing in the soul--just can't be ignored. Yet it's not always easy to break out of the mold, listen to your inner voice, and set out on a journey of your own. So today, we're joined by Dr. Victoria Rader, healer, guide, and spiritual coach, who will help you discover the love, joy, passion, and infinite possibilities that are waiting just for you. They keys to igniting your soul's calling are just a step away!Topics discussed include love, power, purpose, life's calling, destiny, soul mission, compromise, entropy, self-limiting beliefs, disappointment, expectations, quantum physics, emotional freedom, opportunity, fear, change, potential, expansion, contraction, and self-discovery.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Victoria Rader:Website: YU2Shine.comLinkedIn: Dr. Victoria Rader on LinkedInInstagram: Dr. Victoria Rader on InstagramYouTube: Dr. Victoria Rader on YouTubeFacebook: Dr. Victoria Rader on FacebookLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Season 11 is here! We're kicking things off with Nick York, chatting about his experience as a coach and how coaches can help model what healthy relationships look like, both with ourselves and with others.Nick's recommendation: Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif BabinAccess the episode transcription here: https://drive.google.com/drive/folders/1dq5cTNTV2fUdnMH_V9VLa3qpn165y8RZ?usp=sharingAdvocacy Center's 24/7 Crisis Hotline: 254-752-7233 or 888-867-7233 (toll-free)Follow us on Instagram and TikTok: @ACCVC_Prevention

Are you constantly yearning for a deeper connection with your partner? Do you tend to feel that your mate is disinterested in what's going on in your inner or outer world? Common issues like these leave many romantic partners feeling dissatisfied with the quality of their intimate relationships. And when parenting, family, and work issues arise, the sense of disconnection can get far worse--and even lead partners into going their separate ways. Yet I've found that many relationships can be resuscitated--and made stronger than ever--when partners invest in mindful emotional connection. Today, we're joined by a top relationship expert, Dr. Laura Gambrel, who will guide us into powerful world of EFT, Emotionally Focused Therapy, to help you get the loving connection you crave!Topics discussed include love, relationships, marriage, children, stress, societal messages, emotional availability, emotional connection, secure attachment, attachment style, insecure attachment, avoidant attachment, anxious attachment, compliments, positive reinforcement, shame, curiosity, suffering, individual therapy, self-growth, and couples therapy.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Laura Gambrel:Website: http://www.relational-mindfulness.org/ LinkedIn: http://www.linkedin.com/in/gambrel Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

City Cast's Alyssa Fowers has done some important reporting about problems at D.C.'s 988 suicide-prevention call line. In the spring, nearly half the calls went unanswered. What's going on? And what does it mean for people in crisis? Alyssa is here to talk us through the numbers. If you or someone you know is experiencing suicidal thoughts or a mental health crisis, contact the National Suicide and Crisis Lifeline by calling or texting 988, or chatting online at https://chat.988lifeline.org/. To reach the Crisis Text Line, text HOME or HOLA to 741741. D.C.'s Access Helpline is also available at 1-888-793-4357. Want some more DC news? Then make sure to sign up for our morning newsletter City Cast DC. You can text us or leave a voicemail at: ‪(202) 642-2654‬. You can also become a member, with ad-free listening, for as little as $10 a month. Learn more about the sponsors of this September 3rd episode: Tasti District Bridges Interested in advertising with City Cast? Find more info HERE.

Want to work with Remy? Go ⁠⁠⁠⁠⁠here⁠.Email: patraumaparty@gmail.comFind us on:⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you exhausted from over-giving and over-doing? Do you tend to look to others for validation or lean into people-pleasing behaviors? If so, you're in solid company. From childhood forward, many of us learn to tend to others' needs to feel valuable and worthy. And from my experience, these hardwired habits can foster perfectionism, enmeshment, and dependency--and even open the door to being exploited by thoughtless or self-serving people. Yet I've found that small changes over time can foster the awareness and inner strength you need to create healthy habits and set yourself free. Today, we're joined by a fabulous guest who specializes in helping others gain self-worth from within--instead of from others.Topics discussed include emotional outsourcing, perfectionism, self-care, self-love, habit change, midlife crisis, perimenopause, menopause, life changes, role changes, codependency, red flags, neurolinguistics, GABA, boundaries, marriage, children, parenting, healthy relationships, reciprocity, mutuality, and grief.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Beatriz Victoria Albina:Website: https://beatrizalbina.com/Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enFacebook: https://www.facebook.com/beatrizvictoriaalbinanpLinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/Additional Resources:End Emotional Outsourcing: https://beatrizalbina.com/book/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Betrayal by a loved one--especially sexual infidelity--can be one of the most traumatic events a person experiences. And if you've been betrayed by a romantic partner, you know firsthand how devastating the blow can be. In fact, those who are betrayed often find themselves drowning in a sea of endless questions, overwhelming anxiety, and doubt. Despite the trauma they've endured, the betrayed individual often feels pressured to accept a partner's apology, invest in the relationship, and move on. But what if true recovery requires--first and foremost--rebuilding of the self? Today, we're joined by a renowned betrayal trauma specialist and author, Beth Fischer, who is the creator of The Betrayal Trauma Healing Method and The Integrity Journey. Beth will guide us into the art of healing from the deep pain of betrayal.Topics discussed include sexual betrayal, emotional betrayal, financial betrayal, infidelity, loss, grief, pain, trauma, PTSD, shame, marriage, relationships, intimacy, trust, self-trust, nervous system, dysregulation, betrayer, betrayed, marriage therapy, relationship therapy, individual therapy, healing, divorce, and self-work.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Beth Fischer:Website: https://www.healingwithbeth.com/Instagram: https://www.instagram.com/betrayaltraumahealingmethod/YouTube: https://www.youtube.com/@betrayaltraumahealingmethodFacebook: https://www.facebook.com/people/Coach-Beth-Fischer/100088850988627/TikTok: https://www.tiktok.com/@healing.betrayal.traumaAdditional Resources:On the Other Side of Pain: Healing After Betrayal: A Gentle Trauma-Informed Guide to Truly Heal Betrayal Trauma and Rebuild Your Life After InfidelityLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Tired of shrinking to fit in? Feeling like a square peg in a round hole? These common issues can make us feel as if we'll never truly belong. We crave inclusion for many reasons. On an evolutionary level, instinct drives us to be part of a pack because we're more likely to survive. And belonging to a group of like-minded people can foster self-esteem while also reducing loneliness and anxiety. Yet, in real life, many people--from childhood forward--struggle with finding or fitting into a group that offers a reassuring sense of inclusion. And this can foster feelings of being unwanted, unworthy, and unloved. So today, we're joined by a highly skilled guest, Dr. JJ Kelly, who has a knack for helping others embrace their lovable inner misfit, grow strong, and shine.Topics discussed include emotional intelligence, emotions, feelings, DBT, dialectical behavioral therapy, self-love, self-like, inclusion, bullying, outsider, misfit, neurolinguistics, genuine self, authenticity, internal validation, external validation, parenting contracts, consequences, projection, values, pride, self-growth, personal evolution, parenting, children, emotional bullying, unresolved trauma, and transformation.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. JJ Kelly:Website: https://www.drjjkelly.com/Books: https://www.drjjkelly.com/booksTikTok: https://www.tiktok.com/@thepunkrockdoc1Instagram: https://www.instagram.com/drjjkelly/YouTube: https://www.youtube.com/channel/UCLWVu-64eiNvhsV56y4jC4gLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Are you living your best, most authentic life? When it comes to success, attractiveness, and other externalities, it's easy to get caught up in comparing yourself to other people. But when we judge who we are by others' appearances, achievements, or highlight reels, self-judgment intensifies and only makes things worse. Yet you can learn how to avoid judging yourself and your worth and, instead, tune into what's truly right for you. Today's guest, Alina Z, is a board-certified health and life coach, life stylist, and award-winning chef. As we journey through this episode, Alina will help you discover and grow the amazing self and life you've been craving.Topics discussed include self-love, self-identity, personal identity, soul, archetypes, achievement, creativity, inner knowing, soul, transformation, personal change, luxury, life styles, authentic self, self-care, self-growth, eating disorders, binge eating, healthy lifestyle, self-alignment, and wellness.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Alina Z:Website: https://www.alinaz.com/Instagram: https://www.instagram.com/lifestylistalina/Facebook: https://www.facebook.com/LifeStylistAlinaYoutube: https://www.youtube.com/alinazshowLinkedIn: https://www.linkedin.com/in/alinazhukovskaya/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do you tend to live small because you're afraid of not doing well or not getting things right? If a fear of failure or worries about how others might see you keep you from reaching high and becoming your best self, you're certainly not alone. As a clinical psychologist, I've found that many people stay stuck because they don't trust their ability to overcome challenges, perform well under pressure, and reach for the stars. So if you'd like to break through whatever holds you back, you'll love today's guest, JD Tremblay, a certified neuropath practitioner, ultra-endurance athlete, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. He is also the author of "Hunger for More in Life." In today's episode, JD will offer key tips on how you can break free of fear and excel in all areas of your life.Topics discussed include physical health, mental health, emotional health, fear, bullying, faith, courage, bravery, survival mode, values, priorities, challenge, special forces, Navy SEALS, triathletes, success, limitations, anxiety, emotions, criticism, healthy relationships, alignment,Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with JD Tremblay:Website: https://hungrywarrioracademy.com/ Instagram: https://www.instagram.com/hungrywarrioracademy/Hunger For More in Life: Conquer Mental Struggles, Defy Limitations, and Discover Purpose Through Epic Achievements: https://www.amazon.com/Hunger-More-Life-Limitations-Achievements/dp/B0BZF56ZXMLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried some tools to reduce stress and create more internal calm but didn't find much lasting relief. In truth, it can take a lot of practice to rewire our bodies and brains in lasting ways, especially when negative patterns have been in play for years or decades. Yet because dysregulation is at the root of many issues from mood disorders to chronic anxiety, any shifts we make for the better can also benefit our partners, children, and families. Today, we're joined by a leading expert, Dr. Roseann Capanna-Hodge, who will guide us on the path of lasting change and healing. Dr. Roseann is a leading expert in emotional and behavioral dysregulation and creator of e CALMS Dysregulation Protocol and Regulation First Parenting.Topics discussed include trauma, healing, mental health, anxiety, ADHD, neurotypical, neurodivergent, kinesthetic learning, nervous system, parasympathetic nervous system, autonomic nervous system, breathwork, meditation, parenting, children, family, intergenerational patterns, generational emotional wealth, and positive reinforcement.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Roseann Capanna-Hodge:Website: www.drroseann.comInstagram: https://www.instagram.com/drroseann/Facebook: https://www.facebook.com/DrRoseannCapannaHodge/Facebook Group: https://www.facebook.com/groups/naturalparentingsolutionsYouTube: https://www.youtube.com/DrRoseannPodcast: www.drroseann.com/podcastLinkedIn: https://www.linkedin.com/in/roseanncapannahodge/Dysregulated Kids: https://dysregulatedkid.com/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In today's high-stress world, it's easy to get stuck in chronic survival mode. We expect ourselves to be more and do more, and often don't realize the toll this takes on our emotional, mental, and physical health. I've learned, from personal and professional experience, that chronic stress and strain can lead you into a state of ongoing nervous system dysregulation that-can become your norm. Today, I'm joined by a highly trained somatic expert and holistic nurse, Samalie Rivera, who will help you discover how to create a compassion-filled, successful life without sacrificing yourself and the balanced, freeing pace you deserve.Topics discussed include healing, trauma, PTSD, chronic stress, nervous system regulation, nervous system dysregulation, stress, ADHD, stress reduction, self-compassion, self-awareness, self-care, survival mode, fight or flight, polyvagal theory, glimmers, self-judgment, inner-critic, shadow work, somatic awareness, inner peace, mindfulness, and balance.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Samalie Rivera:Website: https://www.oubaitoriwellness.com/ Facebook: https://www.facebook.com/oubaitoriwellnessllc/ LinkedIn: https://www.linkedin.com/in/samalie-rivera-07254082Instagram: https://www.instagram.com/somatic.nurse.sam/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often believe that great relationships--and great sex--should come naturally. After all, movies and social media feed us carefully curated versions of idealized romances, perfectly toned bodies, and deliciously steamy sex. Yet in real life, romantic relationships and the sex that comes with them can feel anything but deeply affirming and satisfying. To help us understand the secrets to fostering genuine relational and sexual connection, I'm joined by a top-notch guest, Dr. Tara Suwinyattichaiporn. Dr. Tara is a sexologist, researcher, professor, and author who is known as "The Internet's Resident Sexpert."Topics discussed include sexuality, sex, sexual intimacy, sex education, sexual wellness, sexploration, communication, play, toxic dynamics, attraction, slow burn relationships, friendships, sexual compatibility, sexual inhibitions, sexual repression, anxiety, comparison, marriage, dating, relationships, ex-relationships, long term partnerships, monogamous relationships, monogamy, exploration, confidence, blame, shame, guilt, and defensiveness.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Tara Suwinyattichaiporn:Website: http://www.luvbites.co/Instagram: https://www.instagram.com/luvbites.co/Twitter/X: https://x.com/luvbitescoTikTok: https://www.tiktok.com/@luvbites.coBook by Dr. Tara Suwinyattichaiporn:How Do You Like It? A Guide For Getting What You Want (In Bed)Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck? I've found that common issues like these are at the root of the deep pain and suffering that keeps many people stuck or going in circles. Yet there is a path forward that can help you release guilt, self-doubt, and shame to discover the deep, healing power of inner freedom and self-love. Today, we're joined by Blake D. Bauer, a world-renowned teacher, speaker, and best-selling author who will guide us into the realm of discovering the deep, lasting healing you deserve.Topics discussed include self-worth, self-doubt, self-love, self-care, soul, guilt, shame, blame, manipulation, relationships, family, children, love, intergenerational patterns, self-betrayal, existential guilt, worthiness, humility, learning, thinking errors, alignment, values, priorities, self-needs, attunement, and living in alignment.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Blake D. Bauer:Website: https://www.dralamountain.org/teacher/blake-d-bauer/Instagram: https://www.instagram.com/blakedbauer/?hl=enFacebook: https://www.facebook.com/BlakeBauer1/, https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauerLinkedIn: https://www.linkedin.com/in/blake-d-bauer/Book by Blake D. Bauer:You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and PeaceLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

As Vice President JD Vance and Iranian Foreign Minister Abbas Araghchi lock down a 60-day roadmap to end the war, Tehran has walked away with immediate waivers on its oil and petrochemical exports. Venetia Rainey and Roland Oliphant go behind the scenes at the high-stakes negotiations in Switzerland, including nuclear negotiations and the rumors of an Iranian walkout.Meanwhile, the fallout from Washington's fury with his closest European allies over their Iran war “betrayal” has ramped up after Donald Trump publicly rebuked Italy's Giorgia Meloni over her refusal to help him. They also analyse the resignation of British Prime Minister Keir Starmer and how his indecision over allowing the US to use UK bases to strike Iran was indicative of his premiership's failings.Plus, how the Iranian football team's gritty 0-0 World Cup draw against Belgium turned into a propaganda stunt for the regime to invoke the ghosts of the schoolchildren killed in Minab at the start of the war.HighlightsUS and Iran set up Hormuz crisis hotline as oil sanctions liftedHow Trump lost his final European allies, from Meloni to StarmerWATCH US ON YOUTUBE: https://www.youtube.com/playlist?list=PLJnf_DDTfIVAif-vifC6F2aoPB8GIw6dkCONTRIBUTORS:Venetia Rainey, co-host and executive producer @venetiaraineyRoland Oliphant, co-host and chief foreign affairs analyst @RolandOliphantCONTENT REFERENCED:Iranian leader criticises his negotiators in secret lettershttps://www.telegraph.co.uk/world-news/2026/06/22/iran-us-war-mojtaba-khamenei-mahmoud-nabavian-middle-east/Inside the Hezbollah tunnels where peace will be made or brokenhttps://www.telegraph.co.uk/world-news/2026/06/21/inside-hezbollah-tunnels-where-peace-will-be-made/Trump tears into Meloni over G7 picture rowhttps://www.telegraph.co.uk/world-news/2026/06/20/donald-trump-berates-giorgia-meloni-g7-picture-row/Producer: Max BowerExecutive Producers: Venetia Rainey & Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Have you felt off or ill and visited your doctor's office only to be told that everything looks normal? From my personal and professional experience I know how common and upsetting this type of treatment can be. When you know your body isn't okay, it can be incredibly stressful to not get the proper care you deserve and need. And if you're already feeling exhausted or deflated by poor or insufficient medical care, it can be tough to fight for change. Yet when we learn to pause and then reach beyond what standard medical protocol might provide, we can find the hope and real life solutions we need. Dr. Diana Stafford, a physician and functional medicine practitioner known as the Detox Doc, joins Dr. Carla Marie Manly to unravel some of the hidden causes of common medical and mental health issues as she paves the way to finding true wellness!Topics discussed include gut-brain-immune axis, gut-brain axis, trauma, PTSD, functional medicine, mold toxicity, root-cause medicine, eastern medicine, healing, wellness, fungal infections, candida, environmental medicine, environmental issues, BPA, PFAS, forever chemicals, pesticides, medical care, illness, nervous system support, breathwork, low-toxicity living, nervous system regulation, fight or flight response, freeze response, appease response, fawn response, and healthy solutions.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Diana Stafford:Website: https://www.doctorstafford.com/Instagram: https://www.instagram.com/thedetoxdoc_/Facebook: https://www.facebook.com/thedetoxdocmd/LinkedIn: https://www.linkedin.com/in/thedetoxdoc/YouTube: https://www.youtube.com/@thedetoxdocTikTok: https://www.tiktok.com/@thedetoxdocLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health, who will explore the keys to fostering self-acceptance, authenticity and self-worth!Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Erin Pash:Website: https://erinpash.com/, https://www.pashcompany.com/Instagram: https://www.instagram.com/erinkellypash/, https://www.instagram.com/peopleadvancingsocialhealth/LinkedIn: https://www.linkedin.com/in/erin-pashLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Annette Benedetti:Website: https://talksexwithannette.com/Instagram: https://www.instagram.com/annettebenedetti/Facebook: https://www.facebook.com/TalksexwithannetteYouTube: https://www.youtube.com/@talksexwithannetteTikTok: https://www.tiktok.com/@talksexwithannetteLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

What is really at the root of postpartum depression? It's lies, whispered by the enemy, meant to deceive, despair, diminish, and destroy. Amanda Scarborough was deep in this damaging and false reality when the Lord ripped off the veil of deceit, showing her that He was the only one who could truly help her heal from the crushing weight of anxiety and depression. Amanda is a small business owner and the author of A Beautiful War: Finding Hope in the Darkest Moments. She discusses her healing journey after suffering from postpartum depression and how God redeemed her pain and turned it into a testimony that has encouraged and guided other women suffering a similar battle. Amanda shares how women can get help if they are hurting and how we can help new moms who are in despair. TAKEAWAYS If you are feeling burdened and overwhelmed, lean on Jesus - He is your help, He is your healer, He is your counselor Do not allow the enemy to lie to you and tell you that you are alone in the battle Jesus LOVES you and will always love you Contact the Suicide and Crisis Hotline if you need immediate help by calling the number 988

Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams. Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jackie Dorman:Website: http://www.jackiedorman.com/Instagram: https://www.instagram.com/jackiedormanofficial/Facebook: https://www.facebook.com/jackiedormanofficialYouTube: https://www.youtube.com/@jackiedormanTikTok: https://www.tiktok.com/@jackiedormanofficialLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Many people – whether married or in other long-term love relationships – begin to feel that they don't want to settle for a romantic partnership that lacks sparkle, connection, and joy. And this makes sense, especially if destructive dynamics are at work behind the scenes. Although many love relationships lose their luster over time, I've found that a bit of polishing and loving attention can help them shine more brightly than ever before. Today, I'm joined by a renowned relationship expert, researcher, and author, Dr. Terri Orbuch, who will walk us through the five simple steps that can help your romantic relationship go from dull and merely tolerable to great. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Terri Orbuch:Website: https://drterrithelovedoctor.com/Instagram: https://www.instagram.com/terriorbuch/Facebook: https://www.facebook.com/DrTerriLoveDr/#Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world. Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy. Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Jordan Ashley:Website: https://www.souljournyoga.com/Instagram: https://www.instagram.com/souljournyoga/Facebook: https://www.facebook.com/SouljournYoga/ TikTok: https://www.tiktok.com/@souljournyogaLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

If you've ever been betrayed by a loved one, especially a romantic partner, you know how deeply painful it can be. When those we count on most betray our trust, it can take years to process the betrayal, heal, and move forward. So if you're aching over a new or old wound stemming from disloyalty, know that you are not alone. Today, I'm joined by an amazing expert, Joe Sanok, a licensed psychotherapist, author, and podcaster, who will share his journey of betrayal with us. Joe will take us through the process of how to heal so you can open your heart to those worthy of your trust. Topics discussed include betrayal, infidelity, parenting, single parenting, marriage, divorce, children, anger, resentment, disgust, Gottman Method, The Four Horsemen of the Apocalypse, stonewalling, criticism, contempt, defensiveness, cheating, honesty, transparency, healing, apology, amends, trust, and support. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Joe Sanok:Website: https://practiceofthepractice.com/https://greatlakesonlinecounseling.com/Instagram: https://www.instagram.com/practiceofthepractice/YouTube: https://www.youtube.com/@PracticeofthepracticeLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mónica was inspired by Justin Bieber's Coachella performance, where he is singing along with his younger self. Tune in as our P&E discusses how we connect and honor our inner child and/or teen...Mónica's recommendation: Revisit something that you loved as a kid (a game, a band, a movie, etc.).Access the episode transcription at the following link: https://drive.google.com/drive/folders/1gDIhqgrVtP7T-M4JJIP2Eo5XGlVOq6Xu.Advocacy Center's 24/7 Crisis Hotline: 254-752-7233 or 888-867-7233 (toll-free).Follow us on Instagram and TikTok: @ACCVC_Prevention

Are you a naturally nurturing person who finds that acts of loving kindness are being mistaken for invitations to be taken advantage of or manipulated? For many generous souls, the moment they begin setting boundaries, the pushback can feel enormous.This is the painful reality for one mother, whose question forms the focus of this episode: "I finally realized my daughter is manipulating me... I have started saying no. This has made her really angry. She is worse than ever and threatens to cut me off if I do not give her whatever she wants."How do you keep your boundaries without losing your child?In this essential discussion, Dr. Carla Manly is joined by clinician and host Dr. Darcy Sterling to provide expert tips on how to create and maintain strong, healthy boundaries, navigate uncomfortable conflicts, and avoid falling back into old, detrimental patterns.We often think that giving our loved ones everything they want and need is the right thing to do. And this is especially true for those of us who are naturally nurturing and giving. Yet, from my experience, I've found that certain people mistake acts of loving kindness for invitations to take advantage--or even abuse--generous souls. When this occurs, eye-opening moments often help the giver realize they are being used or manipulated. And if strong boundaries are then put in place, the push-back can be enormous. Today, I'm joined by a terrific clinician who will provide tips to help you create and maintain healthy boundaries.Topics discussed include family, friends, children, adult children, parents, parenting, emotional blackmail, boundaries, demands, ultimatums, estrangement, conflict avoidance, tolerance, discomfort, healthy boundary setting, empathy, validation, listening, reinforcement, negative behaviors, people-pleasing, and imperfect love.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Dr. Darcy Sterling:Website: https://www.askdrdarcy.com/Instagram: https://www.instagram.com/drdarcysterlingFacebook: https://www.facebook.com/DrDarcySterling/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn:

Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Are you conflict avoidant? Do you find it tough to face difficult conversations? Are you filled with anxiety when it's time to talk to certain people about your thoughts or feelings? As a clinical psychologist, I've learned that many people struggle with communication, especially when it comes to discussing challenging topics with romantic partners, friends, or family members. Yet when you learn to face conflict and other relational issues with emotional intelligence, you and your relationships can actually get stronger. Today's expert, Dr. David Zierk, will walk us through the intricate journey of how to deepen your relationships by turning conflict into connection. Topics discussed include emotional intelligence, conflict, fighting, conflict resolution skills, vulnerability, shutting down, stonewalling, insecurity, trauma, childhood trauma, habituation, conditioning, beliefs, mindset, marriage, divorce, validation, self-reflection, relational intelligence, romantic partner, friend, family, family dynamics, family patterns. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. David Zierk:Website: http://davidzierk.com/Podcast: https://www.davidzierk.com/podcast/Book: http://davidzierk.com/bookInstagram: https://www.instagram.com/drdavidzierk/LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/YouTube: https://www.youtube.com/@Dr.DavidZierkConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Our P&E team are inspired by Mychal the Librarian! In this episode, we share how his content has resonated with us and explore the meaningful impact libraries have in our communities.CONTENT WARNING: Discussion of mental health struggles...Arianna's recommendation: Visit your local library!.Access the episode transcription at the following link: https://drive.google.com/drive/folders/1gDIhqgrVtP7T-M4JJIP2Eo5XGlVOq6Xu.Advocacy Center's 24/7 Crisis Hotline: 254-752-7233 or 888-867-7233 (toll-free).Follow us on Instagram and TikTok: @accvc_prevention

Do you have a healthy inner child or do unresolved childhood hurts and wounds keep you stuck? No matter how old (or young) you are, a process called "reparenting" can help you discover and work with emotions and wounds that may keep you entrapped in patterns that leave you hurting and unfulfilled. Today, I'm joined by Dr. Katy Cook, a top-notch inner child specialist who will guide us through the journey of getting to know, heal, and love that precious inner child within you. Dr. Cook is a psychologist, author, and co-founder of the Inner Child Care app. Topics discussed include secure attachment, insecure attachment, inner child healing, inner child work, reparenting, inner critic, criticism, self-worth, negative beliefs, self-doubt, imposter syndrome, validation, emotional abuse, neglect, childhood, parenting, healing, self-compassion, and self-talk. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Katy Cook:Website: https://www.drkatycook.comInstagram: https://www.instagram.com/drkatycookFacebook: https://www.facebook.com/profile.php?id=61586197941963InnerChild: https://www.innerchild.careThe Psychology of Silicon Valley: https://www.amazon.com/Psychology-Silicon-Valley-Emotional-Unintelligence-ebook/dp/B07Z4LT5V8Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

This is our last community partner episode for Season 10! Mónica sits down with our social work interns, Brooklyn & Kyah. During their internship, they have facilitated social-emotional learning groups in local schools. They also share their experiences working with youth prior to their internship. Tune in to hear about how impactful working with youth has been!..Brooklyn's recommendation: Go outside. Enjoy the weather. Touch grass!.Access the episode transcription at the following link: https://drive.google.com/drive/folders/1gDIhqgrVtP7T-M4JJIP2Eo5XGlVOq6Xu.Advocacy Center's 24/7 Crisis Hotline: 254.752.7233 or 888.867.7233.Follow us on on Instagram and TikTok: @accvc_prevention

Most of us struggle with decisions to some degree, but for those of us who grew up in trauma, decisions can feel like life or death in adulthood. How do I know for a fact how this will turn out? What if people get mad at me? What if I make the wrong choice and everything falls apart? (Just a fun sh*t storm of anxiety!) In this episode, therapist Kiana Joyner joins me to talk about working through decision fatigue and decision paralysis—where it comes from, what it looks like, and how we heal.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

AI--artificial intelligence--has upsides, but many people are increasingly concerned about the very real downsides that come with the overuse or misuse of AI. Parents are increasingly worried about the impact on children's cognitive abilities and social skills. And even adults who embrace AI have questions about what's really safe and what's not. And when we look at AI and how it might harm not just the young but those who are older, there's a lot to consider, and a great deal to learn. To walk us through some of these vital issues, I'm joined by Stephen Balkam, founder and CEO of FOSI (Family Online Safety Institute), an international nonprofit devoted to making the online world safe for everyone.Topics discussed include artificial intelligence, computers, screentime, online safety, AI friends, AI friendships, cognitive skills, emotional skills, relational skills, children, teens, older adults, aging adults, elderly, elderly population, loneliness, isolation, friendship, social skills, parents, cyberbullying, Grok, ElliQ, xAI, Anthropic, attachment, resilience, tolerance, and emotional attachment.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Stephen Balkam:Website: https://fosi.org/, https://www.stopbullying.gov/Instagram: https://www.instagram.com/sbalkam/Twitter/X: https://x.com/StephenBalkamLinkedIn: https://www.linkedin.com/in/stephenbalkamTikTok: https://www.tiktok.com/@fosiLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Despite our hopes and dreams, the mother-daughter relationship isn't always easy or free of troubles. In fact, if you are a daughter--or have one--it's likely that you've had your share of challenges along the way. Yet, by breaking intergenerational patterns that hold us back from the type of connection we yearn for, we can pave the way toward healthier, more attuned relationships with those you love. If you're seeking more emotional safety, repair, and reconnection, you'll enjoy this heartfelt conversation with a top therapist, Hilary Mae, who focuses on boosting healthy love. With thoughtful tips that apply to mother-daughter, mother-son, parent-child, and family relationships in general, this episode has the power to foster healthy connections in every area of your life. Topics discussed include communication, mother, daughter, mother-daughter relationship, mother-son relationship, parenting, adult children, family, healthy communication strategies, intergenerational patterns, accountability, love, listening, empathy, attunement, attachment, connection, repair, understanding, emotional safety, abuse, boundaries, healthy dynamics, unhealthy dynamics, and self-growth. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Hilary:Website: https://www.hilarymae.comInstagram: https://www.instagram.com/motherdaughtertherapistFacebook: https://www.facebook.com/hilarymaeco Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're drawn to, the crushes we have. It can be so frustrating (!!!!). But what if we could put some distance between us and that self-doubt? What if we could poke holes in the lies it tells us? What if we could learn more about what's behind it? Hop in, hunny, that's what this episode is all about.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

You've likely heard a lot about attachment styles and how they impact your life and your relationships. Yet you might not have had a chance to dive into the details that will help you understand, heal, and even change your own attachment style, whether it's anxious, avoidant, disorganized, or somewhere in between. As a clinical psychologist and attachment theory expert, I'm consistently stunned by the immense power a person's attachment style plays in the health and quality of their relationships--and their overall wellness. Today, we'll explore attachment theory and the nine key steps you can take to create secure attachment and boost the quality of your relationships and your life. Topics discussed include attachment theory, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, anxious attachment, ambivalent attachment, disorganized attachment, unresolved attachment, attunement, safety, security, romantic relationships, marriage, family, friendship, communication, feelings, emotions, I messages, reflective listening, mirroring, wounds, triggering, emotional wounds, repair, rupture, love, healing, psychotherapy, and self-love.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085672/https://www.tandfonline.com/doi/full/10.1080/14616734.2024.2342665#d1e464Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy Amazon

Billions of people around the world are affected by trauma, and none of us are immune. Whether you've experienced trauma in childhood or adulthood, the impact can be pervasive and long lasting. And in today's divisive, unsettled world, traumatic experiences seem to be lurking at every turn. This often creates feelings of overwhelm, powerlessness, and anxiety. Yet I've found that hope and healing are possible when you have the right tools. To guide us on this journey, I'm joined by the amazing Dr. James Gordon (https://www.linkedin.com/in/jamesgordonmd/), Harvard-educated psychiatrist, pioneer of mind-body medicine and integrative medicine, and Founder /CEO of The Center for Mind-Body Medicine (https://cmbm.org/). Dr. Gordon is a clinical professor at Georgetown Medical School and former chair of the White House Commission on Complementary and Alternative Medicine Policy under Presidents Clinton and G.W. Bush). He is the author of Transforming Trauma: The Path to Hope and Healing and other important works.Topics discussed include trauma, healing, connection, body-mind medicine, holistic medicine, integrative medicine, individual therapy, group therapy, population-wide trauma, political divisiveness, shamans, healers, physicians, and patient care.Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Online: https://mentalhealthhotline.org/ptsd-hotline/. As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipshttps://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)Connect with Dr. James Gordon:Website: https://cmbm.org/Instagram: https://www.instagram.com/mindbodymedFacebook: https://www.facebook.com/MindBodyMedLinkedIn: https://www.linkedin.com/in/jamesgordonmd/, https://www.linkedin.com/company/the-center-for-mind-body-medicine/

Not feeling chosen by your caregivers is such a painful experience that it gets tucked into our subconscious, where it thrives without us even knowing! It's just hanging out in the shadows of our minds, making (usually not great) decisions for us and making us feel sad as hell. In this episode, we get into the impact of not being chosen in childhood—how it shows up in relationships, why it can be so hard to know that's even true for us, and how we can start to heal. Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

If you're a parent, you might expect yourself to automatically have the right skills and inherent ability to help your child thrive. Yet no matter your child's age, you've likely found that parenting is no easy task. As every child is unique, even the most well-prepared parents often find themselves struggling. If issues such as neurodivergence and trauma enter the picture, things can get even more challenging. And because there's no single tip that fits all situations, today's top expert, Dr. Debra Kessler, has an impressive array of research-backed strategies that can help children–and their parents–become more self-aware, resilient, and confident. Topics discussed include neurodiversity, ADHD, trauma, bullying, IFS, Internal Family Systems, dominant culture, parenting, attunement, healing, school, emotions, emotional intelligence, ruptures, repairs, compassion, confidence, resilience, self-awareness, emotional connection, children, empowerment, and well-being.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Debra Kessler:Website: https://drdebrakessler.com/Instagram: https://www.instagram.com/dr.dtkessler/LinkedIn: https://www.linkedin.com/in/debra-kessler-17441012/Resources: https://drdebrakessler.com/resourcesLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

He started vaping last week!

Sex has always been a hot topic, and in today's world, it's getting even more attention. When we think of sex and relationships, romantic images often come to mind. We might think of intimacy, sexual play, and passion-filled nights. Yet many couples--whether married or not – come to a point where a lack of sexual intimacy becomes a major concern. Today, I'll explore this sensitive topic with you openly and in an honest way to help you reclaim and reignite the sexual connection in your relationship. Whether you're feeling unloved, rejected, angry, or resentful about being in a sexless marriage or sexless relationship, this episode will give you powerful tools for moving forward. Topics discussed include marriage, long-term relationships, sex, sexuality, sexual intimacy, libido, sex drive, dating, unresolved trauma, depression, anxiety, mental health, physical health, emotional health, neurochemicals, oxytocin, PEA, dopamine, communication, resentment, apologies, connection, touch, psychotherapy, self-work, vulnerability, safety, security, and attachment style. Sensitive Episode:Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Maybe we're constantly dieting or abstaining from eating, maybe we're obsessively counting calories or working out, maybe we're spending crazy amounts of money on anti-aging procedures or products, or maybe we're just looking in the mirror and talking mad sh*t to ourselves. In this episode, I welcome therapist Gina Gratza to the show to talk through what's at the core of criticizing our bodies (hint: it has nothing to do with our actual bodies), and how we can return to loving the bodies we're in.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Our hormones are essential to our mental and physical health, yet we often don't understand (or we minimize) the key role hormones play in fostering our wellbeing. And to make matters worse, many--or dare I say most – medical practitioners are not given adequate training when it comes to understanding the role hormones play in the health of our bones, heart, muscles, and brain. And when our bodily systems are not functioning well – whether we're experiencing issues such as a lack of focus, sleep disruption, weight gain, or low libido – our mental health can be deeply affected. Today, I'm joined by a top medical expert, Carrie Levine, who will help us discover key components of HRT (hormone replacement therapy) and so much more. Topics discussed include mental heath, depression, psychotherapy, support, physical health, hormones, HRT, hormone replacement therapy, estrogen, progesterone, progestin, DHEA, HPA Axis, cortisol, stress, stress management, exercise, resistance training, weight training, carbohydrates, protein, testosterone, Women's Health Initiative, menopause, perimenopause, post-menopause, relationships, A1C, blood glucose, sex, and libido. Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Carrie:Website: https://carrielevine.com/Instagram: https://www.instagram.com/carrielevine.cnm/Facebook: https://www.facebook.com/CarrieLevine.cnm/LinkedIn: https://www.linkedin.com/in/carrie-levine-cnm/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you're like me, it's easy to get confused when it comes to making the right personal choices on the ever-changing wellness journey. Today, I'm very excited to bring you a wealth of simple wisdom from a top-notch nutrition educator, Jenn Trepeck. Jenn is a health coach and author who offers straightforward, can-do steps for uncomplicating wellness. Topics discussed include wellness, mental health, physical health, exercise, habit formation, habit change, resolutions, eating, exercise, healthy eating, weight loss, weight gain, nutrition, willpower, and longevity. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information:https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Jenn Trepeck:Website: https://asaladwithasideoffries.com/Instagram: https://www.instagram.com/jenntrepeck/ https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/JenniferTrepeck/ https://www.facebook.com/Saladwithasideoffriespodcast/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Barbra Banner - A Certified Psychic/Trance and Evidential Medium with Helping Parents Heal and Certified Mediums by Mark Ireland. She came into this work later in life during the pandemic, after some dramatic "supernatural nudges" got up close and personal. She later found out from numerous channelers that she'd been doing this for centuries. And then her 104-year-old mother confessed that Grandma Anna had the juju. She's known for bringing joy and light to grieving families, with sessions that are as spiritually powerful as they are unexpectedly hilarious. She truly believes laughter is one of the most profound healers — and she's got the studies to back it up. She also has a treasure trove of "you can't make this stuff up" moments from sessions that still leave her and her clients in awe and stitches. Her unique delivery of evidence brings her intense passion and calming energy to light. She has four decades of volunteering for organizations like a Women's Crisis Hotline, Top Los Angeles Emergency Room, and finally the city's Crisis Response team where she helps loved one's needing support. Being of service to those in crisis is her purpose in life. She is so grateful for the in-your-face paranormal activities at home that made her realize Spirit was calling her. And she's so glad she answered! For more, visit: https://bannermedium.com/Send a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Feeling anxious, worried, or depressed? Do you experience stress-related issues with your sleep, diet, work, or relationships? If so, you're in the company of over a billion other people whose lives are negatively impacted by stress every day--and the problem is growing worse over time. And as stress feeds a host of emotional, mental, and physical problems, it's important to find easy ways to slow down and de-stress. Today, I'm joined by Dr. Alexander Ross, a fascinating, London-based NHS psychotherapist, medical doctor, lecturer, and meditation expert who will offer us key insights into the art of stress reduction and self-healing with compassion, goodwill, and calm. Dr. Ross helps us see that we can face life's big stressors more easily when we cultivate little habits that feed internal peace and calm. Topics discussed include mindfulness, breathing exercises, breathwork, meditation, NHS, psychological care, support, stress, mental health issues, depression, anxiety, suicide, suicidality, emotions, distress, mental health support, joy, psychotherapy, relationships, connection, cortisol, stress response, habit change, neuroplasticity, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Alexander Ross:Website: https://www.arosspsychotherapy.com/LinkedIn: https://www.linkedin.com/in/dralexanderrossLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Does your life path sometimes feel like a wild obstacle course with unforeseen changes and challenges at every turn? If you've encountered unexpected shifts in your relationships, work life, finances, or health, you know how daunting and stressful they can be. Yet when we learn to embrace the hurdles life brings us, we can use them to shape our stories and path in life. Today, I'm joined by Dr. Rebecca N. Thompson, a fabulous family medicine and public health physician and author, who will offer her wit and wisdom on growing and making meaning from the changes life brings our way. Topics discussed include chosen family, life challenges, medical issues, vulnerability, stories, meaning, self-development, marriage, children, dreams, connection, friendships, change, new experiences, sadness, and hope.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Rebecca N. Thompson:Website: http://www.rebeccanthompson.com/LinkedIn: https://www.linkedin.com/in/rebecca-thompson-md-msc-99458a65/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/