Podcasts about Kojo

Subscribe to our Patreon for early access to all episodes and  to catch an exclusive segment in which Kojo and Regin play a game of One Gotta Go, discuss their favorite places to vacation, and give advice to those who are about to turn 30 - patreon.com/staybusypodThis week, Armon is joined by friend of the show, Kojo Dadzie, and his recording artist, Reign. The guys begin with a LUNCH BREAK - Season 5 of ‘You' (7:56), NBA playoff storylines (11:00), and the NFL Draft and Shedeur Sanders' slide (20:36) - before diving into the CHAT - Young Thug & Future's “Money On Money” (30:09), Kojo's gripes with the notion that Drake's music ages well (40:12), and Flo Milli & T-Pain's “Gripper” and the nostalgia it comes with (59:13). Next comes the BOARD MEETING (1:02:30), in which Armon asks Kojo and Reign about their friendship, the reception to Reign's latest project ‘It's Up Forever,' the New York rap scene, the growth of Kojo's agency, Dadzie Knows Best, and more! As always, Armon closes the episode with the SLIDE DECK (1:31:13).SLIDE DECK"When It's Real" - Reign ft. Jayme ShayeStay Busy with Armon Sadler⁠https://www.instagram.com/staybusypod/⁠⁠https://twitter.com/staybusypod⁠⁠https://www.tiktok.com/@staybusypod⁠Armon⁠https://www.instagram.com/armonsadler/⁠⁠https://twitter.com/armonsadler⁠

This week Phil realises it's time to step up as Nigel's condition begins to affect his day to day life - but will he be able to provide Nigel with the help he needs? Elsewhere, there's trouble to come in Paradise as Teddy discovers the truth about Shireen, but is she really dead? Meanwhile, Kojo wants independence and a lovely friendship develops whilst Barney gets his heart broken...

Lietuva, Latvija ir Estija vienijasi ir baltiškojo džiazo kultūrą kartu pristato tarptautinėje džiazo mugėje „Jazzahead! 2025“ Vokietijoje. Apie baltiškąjį džiazą ir mugės esmę – Lietuvos džiazo federacijos atstovai iš Brėmeno.Kauną nuo šiandien vėl užtvindys džiazas: prasideda jau 35-tą kartą rengiamas festivalis „Kaunas Jazz“, kuris tradiciškai siūlo miesto ir jo svečių publikai pačius įvairiausius koncertus. Šis festivalis dedikuojamas M.K. Čiurlionio 150-osioms gimimo metinėms paminėti. O minėdamas simbolinę renginio sukaktį, į programą Kaunas JAZZ įtraukia ir atlikėjus, praeityje sužavėjusius šio renginio publiką.„Hommage à Čiurlionis“ dviejų dalių šiuolaikinės choreografijos programa Klaipėdos valstybinis muzikinis teatras šeštadienį pradeda antruosius savo gyvavimo naujame pastate metus. Pasakoja Agnė Bukartaitė.Pasaulio muzikos naujienose kompozitorius Jurgis Kubilius pasakoja apie po mirties muziką kuriančias kompozitoriaus „smegenis“, Milano „La Scala“ operos teatro ateinančio sezono planus bei ką tik išleistą popiežiaus Pranciškaus muzikos grojaraštį.Lietuvos kompozitorių sąjunga paskelbė Lietuvos kompozitorių 2024 metų kūrinių penkioliktuką. Iki gegužės 12 d. už labiausiai patikusį gali balsuoti ir klausytojai. Tradiciškai, LRT KLASIKOS laidose pristatome visus 15 kūrinių, apie kuriuos pasakoja jų autoriai. Šiandien kviečiame susipažinti su dar vienu kompozitorės Rūtos Vitkauskaitės kūriniu, patekusiu į geriausių sąrašą – tai jos kompozicija „Cracks“ violončelei ir loop pedalui.Rubrikoje „Be kaukių“ - vargonininkas ir klavesinininkas Vilimas Norkūnas.Ved. Gabija Narušytė

D.C. and the Washington Commanders are reportedly closing in on a $3 billion deal to build a new stadium on the old RFK stadium site, which would bring the NFL franchise back to the District. While numbers reportedly are not finalized yet, the framework has the team paying a majority of the costs associated with building the new stadium. NBC 4's Mark Segraves first broke the story and he joined the show to break down what's in the deal and what may happen next.Metro has recently experienced some of its highest ridership in years, spurred by return-to-office mandates and the spring tourist season. Plus, last week, the local public transportation system announced it was again increasing service, including expanding weekend hours.Despite all the good news, Metro's future is uncertain. A shrinking federal workforce, worrisome budget challenges for localities across the region, and increasing federal oversight are threatening to knock Metro off the rails of its much-publicized comeback. General Manager Randy Clarke got behind the mic with Kojo and Tom to weigh in on the future of the Metro. Plus, we asked about the upcoming overhaul of Metro's bus system.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Bluesky: bsky.app/wamu.org

The FA must step in. No club can consistently afford the cost of 100 police officers for security at every game - Kojo Addae-Mensah, CEO of Databank Group.

Alexandria is dealing with the impacts of a shrinking federal workforce on its economy, tax base, and ability to fund even some basic services. Mayor Alyia Gaskins sat down with Kojo and Tom to discuss the local challenges that come with cutting thousands of federal positions. Plus, Mayor Gaskins explained why Alexandria is not a sanctuary city.Washington Capitals legend Alexander Ovechkin broke the long-held NHL scoring record this past weekend. The hockey superstar has played his entire 20-year career in the District, and local fans have bonded with the Russian-born athlete. Washington Post columnist Marc Fisher got behind the mic to talk about the city's special relationship with "Ovi," despite the superstar's uncomfortable relationship with Russian President Vladimir Putin.And the Maryland General Assembly wrapped its 90-day session earlier this week with compromises on the budget, immigrant protections, and cuts to the state's massive education reform plan.  Maryland Matters' reporter Will Ford broke down what passed - and what didn't - during the General Assembly's final chaotic days of its 2025 session.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Bluesky: bsky.app/wamu.org

Kojo Forex, one of Africa's top traders, shares profound insights on trading psychology, business partnerships, and knowing when to walk away. His journey from co-founding a proprietary trading firm to prioritizing mental wellbeing offers valuable lessons about success on your own terms.• Trading capital differs fundamentally from physical inventory as it can be instantly leveraged• Discipline trumps motivation in trading success• Express Funded launched in December 2023 as an online proprietary trading firm• Modern prop firms use evaluation systems to identify talented traders globally• Industry challenges with trading platforms like MetaTrader created early operational hurdles• Kojo stepped away from his company despite having equal equity with no bad blood• The best advice he received: "be selfish with your own interest"• Independent thinking is crucial for standing out in a world of limited opportunities• Having your own mind helps you become an outlier in crowded competitive spacesSupport the showWatch the video episode of this on YouTube - https://linktr.ee/konnectedminds

Trading success requires finding your personal edge in seemingly random market movements while understanding that there's no universal formula that works for everyone. The journey demands either significant self-study or mentorship, with each path offering distinct advantages and challenges.• Two primary paths to trading knowledge: self-taught (comprehensive but time-consuming) or mentorship (faster but narrower exposure)• Finding your "trading truth" means identifying repeatable patterns that specifically work for your approach• Success in trading only requires being right about 70% of the time• Detailed documentation and analytical thinking accelerate the learning curve• The trading industry itself isn't a scam, though unscrupulous individuals exist in the space• New traders should decide if they want trading as a side income or full-time pursuit• Experience is invaluable - if starting over, a seasoned trader would recover much fasterSupport the showWatch the video episode of this on YouTube - https://linktr.ee/konnectedminds

The Trump administration laid off thousands of employees working at federal health agencies this week, including many at the National Institutes of Health in Montgomery County. The firings are expected to have far-ranging effects on the local workforce, county revenue, and public health. County Executive Marc Elrich joined Kojo and Tom to discuss what the continued shrinking of the federal workforce means for Montgomery County. Plus, he explained why he is proposing an increase in property taxes in this year's budget.Late last week, President Trump issued an executive order creating a task force aimed at crime and immigrants in the District. While many details remain vague, D.C. officials are on high alert awaiting a House vote on a bill preventing a billion-dollar cut in the city's spending. Ward 2 D.C. Councilmember Brooke Pinto weighed in on Republican attempts to exert more control over the District. Councilmember Pinto also broke down why she supports legislation allowing the Council to hold more meetings in private and her new plan to reduce crime.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

Support the showWatch the video episode of this on YouTube - https://linktr.ee/konnectedminds

President Trump signed an executive order Thursday night aimed at reducing crime and increasing immigration enforcement in the District.  Kojo and Tom talked about what it means for D.C. and what might happen next.Maryland is on the verge of approving its state budget, but it came with contentious debate over tax increases, cuts, and changes to its ambitious education plan, Blueprint for Maryland's Future. Governor Wes Moore joined Kojo and Tom to explain what is - and isn't - in the state budget this year. And it's been a year since the Key Bridge in Baltimore collapsed. We asked Governor Moore what is being done to prevent a tragic accident of this nature from happening again.There was a sudden shake-up in Prince George's County Council leadership this week, elevating Edward Burroughs to Council Chair and Krystal Oriadha to Council Vice Chair. It's a move expected to have significant political ramifications on the county as it grapples with "difficult" budget debates, a county executive election, and the likely loss of a new FBI headquarters. Council Vice Chair Krystal Oriadha got behind the mic to talk about her priorities and what the future holds for Prince George's County.Virginia Governor Glenn Youngkin vetoed a raft of Democratic-supported legislation this week, including a proposal to increase the minimum wage and one creating a retail cannabis market. Virginia State Senate Majority Leader Scott Surovell weighed in. Plus, what to expect next week when the General Assembly heads back into session to hammer out a budget.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

Benjamin Asare's role as Ghana's number one goalkeeper should be reconsidered. The Madagascar game wasn't a true test, and he has yet to face a top opponent to justify keeping him in that position. Besides, Abdul Manaf Nurudeen still needs to be assessed. - Kojo Addae Mensah (CEO of the Databank Group)

Maryland Gov. Wes Moore and the General Assembly agreed Thursday on a budget framework to raise $1 billion in new revenue. And District officials respond to the MPD being called in to assist in a DOGE raid.

Maryland state Sen. Will Smith joined the show to discuss the plan to bring in $1billion in new revenue,  and what lawmakers are doing at the state level on immigration, including two bills that made it through "Crossover Day." And D.C. Council Chair Phil Mendelson appeared on the show to talk about the District's budget limbo, as the city awaits a fix the House of Representatives is expected to take up when they return from recess Monday. Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

The United States House of Representatives passed a federal stopgap spending bill earlier this week that could force D.C. to cut $1.1 billion in spending. It would also give the Trump administration even more power to cut spending and shrink the federal workforce. The legislation is being weighed by the U.S. Senate.Virginia Senator Tim Kaine joined Kojo and Tom to explain why he planned to vote 'no' on the Republican-backed spending bill, even if it means a government shutdown.The continuing resolution passed by the House would mean huge cuts to D.C.'s schools, public safety, and social services. It has sent D.C. leaders to Capitol Hill this week in an attempt to convince members of Congress to find another way to fund the government without slashing D.C.'s budget. WAMU's new D.C. politics reporter Alex Koma and D.C. At-Large Councilmember Christina Henderson got behind the mic to explain how we got here, what comes next, and what a billion dollars in cuts would mean for District residents.Councilmember Henderson described how devastating it would be for the city to be prevented from spending its own budget."It would just sit while we are cutting police, fire teachers, summer camp, summer youth employment, trash pickup, recreation centers, libraries, senior wellness centers. It's a lot," she said.Later on Friday, after the show, a standalone bill was introduced returning control of the budget back to the city.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

Dubul Dee and Kojo delve into another Euro review: On the agenda: - Serie A - Bundesliga - La Liga - UCL Quarter-Final roundup

One-on-one with Hon. Kojo Oppong Nkrumah, MP for Ofoase-Ayirebi! He exposes the government's tax abolishment claims, reveals a massive funding gap for the Women's Development Bank, tears into Sammy Gyamfi's Goldbod initiative & more!

welcome back to thestereovision podcast! in today's episode we are joined by a very special guest. kojo is a digital marketing extraordinaire who has worked with some of our favorite artists including gunna, ken carson, destroy lonely, rema, lil keed, and so many more. you can follow kojo on instagram here: https://www.instagram.com/kosei95/ thanks so much for watching! don't forget to subscribe to our podcast and leave a 5-star review!  timestamps: 6:05 how kojo and osé met 16:56 getting an internship at 300 27:10 the early days of ysl 31:06 label strategies used at ysl 36:06 what is digital marketing in 2025 48:35 i am music 51:16 working with opium 1:01:12 lil baby arrest rumors 1:17:07 working rema 1:23:14 disconnects in hip-hop 1:30:08 face of the nba

Elected leaders across the region are grappling with the economic fallout of the White House's continued push to shrink the federal government. Some economists fear it could send the D.C.-area into a recession. Clark Mercer, who leads the Metropolitan Washington Council of Governments, got behind the mic to break down the economic impact a shrinking federal workforce could have the region.687,000 people living in D.C., Maryland, and Virginia work for the federal government, according to COG. Mercer compared the D.C. area to other company towns. "We are more reliant in this region on the federal government than Detroit is on the auto industry, or Houston is on oil and gas... by a long shot," he said.He says the D-C region's reputation as recession-proof is now being tested, and we could see unemployment rates higher than at the height of the pandemiPlus, he explained what a shrinking federal workforce means for local government budgets, housing, and public transportation.Virginia Democratic Party Chair Susan Swecker announced recently she was stepping down. Her decade-long tenure heading up the Virginia Democrats has seen plenty of ups and downs, including flipping a Northern Virginia Congressional seat, Republican Glenn Youngkin's gubernatorial win in 2021, and a blue wave in 2023. She joined Kojo and Tom to share what she's learned over her ten years at the helm, and what advice she has for Democrats nationwide. They also discussed the upcoming governor and House of Delegates races.Swecker predicted that Virginia Republicans will suffer this year at the ballot box due to their support of President Donald Trump's federal job cuts"I don't want anybody to be hurt. This is gut-wrenching. But do I think they're gonna pay a price, Republicans, at the polls for what they're doing and standing lock, stock and barrel behind Donald Trump? Yes, I do," she said.Swecker also talked about the future of federal workers and what's next for the Virginia Democratic party.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

Dubul Dee and Kojo return with another Euro review show: La Liga - 3 team title race Serie A - Juve in the title race? Bundesliga - Bayern's to lose? UCL Predictions

"It is a fact that the employees dismissed by the government were strategically placed to favor a particular group and burden the state. Revoking their appointments is the right decision, and I fully support the government on this." – Kojo Adu Asare, Former Member of Parliament, Adenta Constituency.

As part of the US HUPO sponsored "Philly Express" series highlighting speakers at the upcoming 2025 US HUPO meeting in Philadelphia, Ben and Ben sit down to talk with Dr. Kojo Elenitoba-Johnson, Memorial Sloan Kettering Cancer Center.

President Trump is expected to issue an executive order focused on crime and homeless encampments in the District. Some fear this could be a first step toward the White House stripping away the District's ability to govern itself. D.C. Council Chair Phil Mendelson joined the show to weigh in. Plus, we asked Mendelson's thoughts on the long-term future of the RFK Stadium site. The question of using taxpayer dollars to subsidize the construction of a multi-billion dollar stadium is expected to be a major sticking point in the conversation. At Thursday's community meeting in Ward seven, D-C Mayor Muriel Bowser alluded to the possibility of the city spending money to sweeten the deal for the team.Mendelson disagrees with using public money andited his long standing view on the issue. “I think there are a lot of advantages to a stadium. But we also know from research in city after city after city… public dollars don't have that return,” he said. The stadium would likely anchor a larger development including a sports and entertainment complex, retail, and housing.A Virginia House subcommittee this week tabled the much-discussed Fairfax County casino bill. Does this mean the effort to bring a casino and entertainment complex to Tysons has gone bust? We asked WAMU's Northern Virginia reporter Margaret Barthel. And what's the future of the Virginia Democratic Party now that Susan Swecker is stepping down after a decade at the helm?Maryland is one of the states suing the Trump administration over recent executive actions, from ending birthright citizenship to granting Elon Musk access to sensitive Treasury Department data. Maryland Attorney General Anthony Brown joined Kojo and Tom to break down the legal strategy and why it is necessary. “Elon Musk is in the central payment system. Maryland gets eleven billion dollars through that system and Marylanders get fifty-one billion,” Brown said. “So, the 1.5 million to protect Marylanders and defend the interest of the state are well worth it.” Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885

Send us a textIn this episode of the Men's ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.To support Men's mental health and the work that the Men's ADHD Support Group does donate here! https://www.zeffy.com/en-US/donation-form/kojo-sarfoDr. Kojo's Social Media's: Instagram: @drkojosarfoYoutube @drkojosarfoTiktok @dr.kojosarfo Facebook: @drkojosarfoSnapchat: @drkojosarfo00:00 Introduction and Welcome00:26 Meet Dr. Kojo Sarfo01:48 Dr. Kojo's Journey with ADHD05:09 Men's Mental Health and ADHD16:26 Navigating Neurodivergent Relationships27:49 Self-Care and Mental Health Tips36:49 Upcoming Events Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website If you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook Page Our Instagram Our Youtube: Our Twitter Our TikTok Our LinkedIn

Note : This is a re-release of an episode that was initially released at Groundbreakers."Nobody replied to our cold emails. So we started showing up at construction sites with pizza boxes - that worked."In today's episode, we had Maria Davidson, CEO of Kojo, share how she built a construction tech company now valued at $275M. A former VC with no construction background, Maria's story of building a procurement platform used by 500+ trade contractors offers valuable lessons for anyone trying to break into a traditional industry.Tune in to find out about:✅ Why being an industry outsider became her strength✅ How delivering pizzas led to their first customers✅ The metrics VCs actually care about at each funding stage✅ Managing hypergrowth from 0 to 125 employeesWant to learn how Maria turned rejection into a $275M company? Listen to the full episode

A WEEKLY CANDID CONVERSATION ON GAMBLING ADDICTION Craig is joined by Kojo, a fellow gambler in recovery. Kojo talks about his struggles with addiction, getting arrested, his lowest moments and how much better his life is now that he no longer gambles.

In the media, the importance of the legacies of empire and colonialism are often dismissed, with the public conversation often centring on the "culture war" elements of this history, from debates about statues to institutions like the National Trust becoming "woke". The implication of much of this discourse is that empire and colonialism are features of the past, and should be left there.In reality, it is far from that simple. Our guest for Episode 18 is legal scholar Kojo Koram, whose first book, Uncommon Wealth: Britain and the Aftermath of Empire, unpacks how the legacies of empire continue to structure every part of our unequal global economy, from international tribunals that protect corporate interests to the systems that leave countries trapped in cycles of debt. Rather than a thing of the past, Kojo expertly breaks down just how present empire really is, and critically, how it has shaped both the roots and impacts of climate and ecological crisis.

Justin Michael talks about the latest news for CSU Football, including James Finley moving to wide receiver coach and the Rams signing Kojo Antwi. He talks about Antwi's potential impact and how the former top-150 recruit can make a name for himself in Fort Collins. He also gives an offseason power ranking for the Mountain West and talks about what the wide receiver group will look like in 2025. Intro 0:00Hoops Talk 2:15James Finley moves to WR coach 9:55Signee Kojo Antwi 13:502025 Projected WR Core 21:40Transfer Departures 34:15MW Offseason Power Ranking 40:35Questions/Chat 50:40  An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeck Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details If you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

This week on Bottoms Up, we have DANIEL CURTIS LEE in the house!! You may recognize his face from playing Cookie on Ned's Declassified School Survival Guide or Kojo on Zeke & Luther!! Fannita and Daniel talk all about what it was like growing up as a child actor, what it's like dating in the public eye, and we even hear some funny behind the scenes stories from working on Ned's Declassified. So pour up your favorite drink, grab your favorite snack, sit back, relax and get ready for a new Bottoms Up With Fannita!!! Fannita: https://www.instagram.com/fannita/ https://www.tiktok.com/@fannita Daniel: Instagram: @daniel_curtis_lee YouTube: @NedsPod Learn more about your ad choices. Visit megaphone.fm/adchoices

„Vakaro pasakos“ konkurso pasaka nugalėtoja. Aida Savicka. „Kaip mergaitė strazdanėlių ieškojo“. Skaito aktorė Joana Čižauskaitė. Iliustracijos autorė Domantė Čiuplinskaitė.

In this special year-end episode of Unapologetically Anxious Me, Jo sits down with the one and only Dr. Kojo Sarfo, a psychiatric-mental health nurse practitioner, TikTok sensation, and mental health advocate. With over 2 million followers, Dr. Kojo uses his platform to break down complex mental health topics, share his personal journey as a neurodivergent individual, and create a sense of community for those struggling.   As we're in the thick of holiday season—a time of joy but also stress, grief, and reflection—Dr. Kojo shares his insights on coping with holiday challenges, navigating grief, and staying mentally healthy during the most wonderful (and sometimes overwhelming) time of the year. Join us for a heartfelt and inspiring conversation that will leave you feeling seen, supported, and ready to take on the new year with hope.   Keywords: Mental health, Dr. Kojo Sarfo, neurodivergence, ADHD, holiday stress, grief, year-end reflection, self-care, TikTok mental health advocate.   Listen now to close out the year with compassion, understanding, and practical tips for navigating life's challenges.

The country is facing the threat of a government shutdown just as the holidays are approaching. Sen. Tim Kaine (D-Virginia) talked with Kojo and Tom about what it would mean for federal workers in Virginia and the region.“I did get a bill passed in 2019 that guarantees everyone back pay in the event of any shutdown, now or  in the future,” Kaine said. “So, back pay is forthcoming. But that's not the same as getting your paycheck on payday.”He did note back pay does not apply to federal contractors… some of whom can be laid off in the event of a shutdown. Plus, Sen. Kaine explained why he pushed for a plan to protect civil servants.A D.C. Council committee recommended expelling Ward 8 Councilmember Trayon White this week, who is also facing federal bribery charges. The unanimous vote comes after an independent investigation found “substantial evidence” White violated ethics rules by accepting tens of thousands of dollars in order to influence the granting of contracts. The committee's chair, Kenyan McDuffie, joined the show to give his thoughts.Plus, Congress appears to have sidelined a provision giving D.C. greater control over the RFK Stadium site. We asked Councilmember McDuffie what's next for the District's continued pursuit of the land and convincing the Washington Commanders to return to the city.And with inauguration now a month away  city leaders, including Councilmember McDuffie, are concerned about what a second Trump presidency will mean for the District.Because D.C. is not a state, President Trump and a Republican-controlled Congress can interfere with the city's autonomy in a number of ways, from blocking local legislation to ending District self-rule. Last year, Congress struck down a major overhaul of the city's criminal code. Conuncilmember McDuffie said there have been 88 separate attacks on D-C autonomy just in the last two years..“Any interference in District of Columbia affairs is, frankly, unnecessary,” he said. “And would just serve to disenfranchise the more seven hundred thousand residents who live here and actually call the District of Columbia home.”It's the last Politics Hour of the year. We were joined by a panel of reporters, including WAMU's Margaret Barthel, Maryland Matters' Will Ford, and Washington City Paper's Alex Koma, to talk about the year's top stories and what to expect in 2025.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Facebook: facebook.com/thepoliticshour

Dubul Dee and Kojo return for episode 9 of the Euro Football Review. On the agenda: Serie A La Liga Bundesliga Rashford leaving United?

Discover more Sincerely Accra!There is no enjoyment in Accra that is complete without that one critical question from Kojo Manuel. 'Are you mad?' Press Play for a fun ride with Accra's hottest Club MC.Music List Oshe - Reynolds the Gentleman ft. Fra!Kasala - The Continent Live, ft. Foreign Flxx, Olive The Boy and Offei Party Going - Svmora ft. Kojo Tripp Music Closer Yaaba Kwame Enumde - Evergreen ft. Sarkodie A GCR Production - Africa's Premiere Podcast Network

Metro announced a return to automated trains as soon as this coming weekend, a move that will save millions. Metro General Manager Randy Clarke sat down with Kojo and Tom to discuss why the time is now to return to automation 15 years after a deadly Red Line crash ended the practice.Clarke explained even with automated trains, an operator remains at the controls, watching the track and managing the doors. He likened the system to cruise control on a car. "It's helping to reduce some human error with a good information technology solution. Gets us back to a more safer, reliable system. At the same time, it becomes cost efficient so everyone's trip is faster as well," Clarke said.He said automation will save the system about seven million dollars, which they will use to extend weekend service.They also discussed his proposed budget which was released this week and Metro's efforts to curb bus fare evasion. WMATA is using plainclothes and uniformed officers as well as video monitoring and special police to issue citations.  More than 70% of bus riders are skipping the fare, which Clarke said is  “unacceptable.” Metro has given out more than 500 citations during the first two weeks of stepped up enforcement, according to the system's general manager. They also talked about what a return-to-office mandate for federal workers could mean for Metro.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Facebook: facebook.com/thepoliticshour

For many chefs, the road to running a kitchen starts with culinary school. But Hart Lowry forged his own path, working in restaurants across the United States, Europe and Asia, convincing chefs to take him under his wing.It worked.Today, Hart is culinary director for Hi Hospitality Group, where he oversees five Sarasota-area restaurants: Speaks Clam Bar, Kojo, Bar Hana, Palm Avenue Deli and Central Park. Hi Hospitality Group's newest project is Central Park St. Pete.Hart chatted with Dalia about his unconventional path to chefdom, the fundamental differences between French and Japanese cooking and advice for elevating a home-cooked meal.Related episodes:Chef Mike Collantes of Michelin-Starred Soseki Modern Omakase on His 10-Seat Restaurant and a Hack for Making Better Sushi at HomeWhy You Should Stop Haggling at Florida's Farmers MarketsChef BT Nguyen on How to Cook with BoozeChef Johnathan Rodriguez on Finding Cooking InspirationFirehouse Chef Manny FD on Cooking for his “Second Family” and the Right Way to Extinguish a Kitchen Fire

In this insightful episode of Lox of Laughs, Ashley sits down with Dr. Kojo Sarfo, a mental health expert and comedian, to discuss his unique journey into mental health and the intersection of comedy and mental wellness. Kojo shares personal stories about how his experiences led him to the mental health field and his transition to Los Angeles. They explore the challenges of diagnosing conditions like bipolar disorder, especially in creative fields like comedy, where it often goes undiagnosed.The conversation dives into important mental health topics such as situational vs. clinical depression, medication management, and the significant role family dynamics play in one's mental health. Kojo emphasizes the importance of self-awareness in fostering healthy relationships and avoiding self-sabotage, while also highlighting how open discussions and content creation on social media can raise awareness and help demystify mental health issues.Kojo and Ashley also touch on how comedy can serve as a therapeutic outlet, particularly for those facing mental health challenges, and the power of humor in healing. The episode is an engaging blend of humor and mental health advocacy, making it a thought-provoking listen for those interested in both fields.Follow Dr. Kojo here:https://www.instagram.com/drkojosarfo/https://drkojosarfo.systeme.io/https://kojosarfo.com/Follow the show here:https://www.instagram.com/loxoflaughspodcast/https://www.instagram.com/thatsashleyskitchen/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Montgomery County Executive Marc Elrich is warning residents that a realignment of the federal workforce and cuts to federal agency could have dire consequences for the county. He joined the show to talk about what a second Trump presidency could mean for the county.Plus, Elrich spoke about how he is preparing if Trump follows through on his promise of mass deportations of undocumented immigrants. He said while the county can't stop the federal government from acting, they won't assist.“We can't be deputized and it's not our job to cooperate with immigration, so if they want to do raids, they are going to do raids. But they can't compel the county government to provide police support," Elrich said.He also talked about what he hopes to accomplish in his final two years as county executive and what his political future might be.Justin Wilson's time as mayor of Alexandria ends next month, after nearly two decades serving on the council, as vice mayor, and mayor. Kojo and Tom talked with him about bringing Amazon HQ2 to the region, the collapse of the arena deal, and what the future will look like for the city of Alexandria.He also spoke about the city's efforts to increase housing supply, including by eliminating single-family-only zoning. Wilson said proposed legislation from Virginia lawmakers that would prohibit large investment firms from purchasing single-family homes is only "small ball." What the region really needs are more houses. "When you reallocate the same limited supply, that doesn't lower prices for folks. It doesn't make housing more accessible. You have to create additional supply," Wilson said.Become a member of WAMU: wamu.org/donateSend us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Facebook: facebook.com/thepoliticshour

פרק נוסף בתוכנית הראשונה שמביאה את הטראנס לקצה ! מהיום הראשון, יצירת המוזיקה של קוז'ו הייתה ממוקדת בחיפוש אחר משהו יוצא דופן – ביטים שבורים, מלודיות מוזרות, וסאונד דיזיין אקספרימנטלי. תמיד ניסה ליצור משהו ייחודי שמדבר אליו בלבד, בלי לחשוב על הקהל או הצלחה מסחרית. לאחר כ-20 שנות יצירה ולמעלה מ-100 קטעים שלא שוחררו, הוא החליט לקחת את זה ברצינות. כך נולד ה-EP הראשון שלו, Insanity Check. משם יצא למסע אינטנסיבי של שחרור מוזיקה באופן קבוע. בפרק קוז'ו סוחף אותנו לסיבוב בעולם אלקטרוני מגוון, אם זה טראנס, בייס, ברייקביט, גליצ', דאב  או הקוז'ו סטייל - הסגנון שלא ניתן להגדרה ושהכי מייצג אותו - מוזר חדשני וקופצני.  עם כל המבוכה שלו לפעמים לנגן מוזיקה שונה ומוזרה, קוז'ו מעביר לנו מסר משמעותי ועוצמתי "אסור לתת לספקות לעכב אותנו מלהתנסות במה שמושך אותנו. כל תחום אמנותי הוא הזדמנות לצמיחה, והחיים קצרים מדי מכדי לפחד לנסות. אנחנו כאן כדי ליצור, לגעת, ולחוות – ולעשות זאת בכל הכוח." הפסיכדליה נכנסת חזק בכל דבר שהוא עושה , אם זה קונספט דיזיין, פיסול ואמנות חזותית. קוז'ו הקיף את עצמו תמיד באמנות ואנשים יוצרים, כל אלו הובילו אותו לשותפות בפרויקט הפיוז'ן קאוצ'ר. זה לא מקרה שהשותפים הראשונים והמקימים – יוני פולק, אלעד קורדמני וגיא זאפה – בחרו לשלב אותו בהפקה. הם זיהו את הניסיון האמנותי שלו ורצו להביא משהו שלא נראה קודם בישראל: אומנות בלייב. קוז'ו מנהל את תחום הארט של הפיוז'ן אבל שיתוף הפעולה שלו והתמיכה שלו באמנים שהוא מביא לאירועים מתרחב להרבה יותר מזה. בפרק קוז'ו לא שוכח לפרגן לחברים שיחד צועדים איתו את הדרך המוזיקלית שלו מילדות, נשמע סיפורים על פורטוגל, על איך נוצר הקליפ הגוזר של HEAVY AND TIGHT , על האתגרים של להיות אמן  ושל להפיק פסטיבל בארץ בזמן מלחמה.     * עזרו לעוד אנשים לשמוע תוכן מגניב ואיכותי- דרגו את קיק ראשון גבוה באפליקציות, שתפו את הפרק, עקבו אחרינו ביוטיוב, באינסטגרם , בטיקטוק ובפייסבוק כדי לראות עוד תוכן ולדעת ראשונים כשיוצא פרק ! linktr.ee/kickrishon אוהבים אותך קוז'ו! מוזמנות ומוזמנים ברמות לשתף איך היה לכם הפרק! בשורות טובות במהרה

Soccer Comic Rant # 547   Liverpool's Victory Over Man City Puts The Pressure On Them! Plus The Midweek Clash You Can't Miss! USA vs England Women: A game of missed opportunities. Liverpool Fans Are Head Over Heels for Slot! Leicester's Coaching Controversy: Can Ruud Save Their season. Pep Guardiola: The Pressure of a Psychopathic winner. Is Aston Villa's making the Champions League bigger than United winning the FA cup? Chelsea's rising stars. Why New Coaches Are Thriving in the Premier League? The Best MLS Jerseys: Is Liverpool's 11 point lead over City enough? Injury woes: is Man City Finally Done?  Or can they regain dominance? Will Sanchez Become Chelsea's future Star Keeper? Aston Villa's struggles: Unai Emery's should change his tactics a little. Fantasy Football: Is Haaland worth keeping one more game. The most unforgettable half in premier league football history? Goal feast between Arsenal and West Ham. With guest Kojo https://www.instagram.com/kojoanimlive?igsh=NTc4MTIwNjQ2YQ== Ian Edwardshttps://www.instagram.com/ianedwardsc..https://twitter.com/IanEdwardsComichttp://ianedwardscomedian.com/ Neil Chakravartyhttps://twitter.com/SawyersLawyerhttps://www.instagram.com/sawyerslawyer/ Martin Harrishttps://instagram.com/martin_harrisla?igshid=YmMyMTA2M2Y= Merch LinkOnTheVolleyapparel.com https://onthevolleyapparel.com/collections/soccer-comic-rant Lee Hudsonhttps://www.instagram.com/leehudsonco...https://twitter.com/leehudsoncomedy Chris Tranihttps://www.instagram.com/christrani?igsh=MzRlODBiNWFlZA== Aaron Brungardthttps://twitter.com/hilAARONoushttps://www.instagram.com/aaronbrunga

Hello, Connect with us by sending us a text Michael Tubes is the legendary photographer whose work has become one of the most sought after, especially for concerts held in the UK. Most times when a Nigerian musician has a show abroad, chances are that Michael Tubes shot it. This time he decided to sit in front of the camera with Tobe instead of behind it to discuss everything about the culture and how important it is to capture these legendary moments.Follow Michael Tubes Instagram: https://www.instagram.com/michaeltubescreations/Website: www.soundsofafrica.org

Tatsuo Kan is the owner of Kojo, and founder of Kizuna. He came to Canada because he felt like it was the right thing to do. 4 kids, a bunch of restaurants later, he hasn't stopped moving - he now has two restaurants and a sake line and a sauce line.  check out Kizuna here: https://www.kizunasauces.com/Find Kojo here: https://sushikojo.com/

Hello, Connect with us by sending us a text On this week's episode Tobe, Kelly and Gift OFA dived into Wizkid's sixth studio album Morayo which was released on Friday (Nov 22) via Starboy Entertainment and RCA. Morayo, which translates to “I see joy” in Yoruba, is dedicated to his later mother Juliana Morayo Balogun, who passed away in August 2023.Follow Gift OFA on IG: https://www.instagram.com/gift.ofa/Check Linktree: https://linktr.ee/giftofaFollow The Afrobeats Podcast: https://www.youtube.com/@UC7mD0tqSKt1EUrkU6Z2g6Fw Instagram: https://www.instagram.com/adesope_shopsydoo/

Dubul Dee and Kojo review the latest news and results across Europe's big leagues!

Hello, Connect with us by sending us a text Watch our other videos: https://youtu.be/eBUKEti5z6M?si=FUn8mLQ9hERbeoZJOn this week's *Fresh Off The Boat* Tobe and Adesope are tackling everything from 2024 Afrobeats grammy nominations, snubs and potential winners to Wizkid's new singles and upcoming Morayo album to Tyra sweeping up the VMA awards Afrobeats category to Wizkid and Davido's fan bases and many more. 

End Of Year Mix ! Enjoy & Share

Some of your favorite Gh throwbacks in one mix! Enjoy and share!!

Kojo and Tom Sherwood brought listeners results, analysis, and context from across the region. They were joined by reporters stationed at watch parties across the region to discuss the local races in D.C., Maryland, and Virginia. Guests:Jahd Khalil, VPM reporterKayla Hewitt, WAMU producer/reporter Ginny Bixby, MoCo 360 reporterAlex Koma, Loose Lips reporter for Washington City PaperSam P.K. Collins, Washington Informer reporterJosh Kurtz, founding editor for Maryland Matters

Friend of the show Kojo Dadzie joins the Busyverse in place of Miss2Bees, and in fitting fashion, the gang kicks things off with a LUNCH BREAK to discuss the WNBA Finals and the blockbuster trade between the New York Knicks and Minnesota Timberwolves (4:20). This week's CHAT consists of conversations on Summer Walker announcing ‘Finally Over It' (21:07), Glorilla's ‘GLORIOUS' (29:01), and Russ, Omen, and Wale's recent comments on social media on the state of music journalism (36:25). Armon's WORDS OF THE WEEK (1:00:02) are a fitting introduction to this week's BOARD MEETING (1:01:29), which covers J. Cole's “Port Antonio” - the song's structure and execution, its reception by the masses, feelings about Cole in April versus now, and looking at the song through both a Hip-Hop lens and a human being lens. As always, the episode closes with the SLIDE DECK (1:52:42). SLIDE DECK Armon | It Ain't Gotta Be Like That, You Know? - Bazz Davis Will Foster | shake em off - Clark D Kojo Dadzie | PUSH 2 START - Tyla Stay Busy with Armon Sadler ⁠https://www.instagram.com/staybusypod/⁠ ⁠https://twitter.com/staybusypod⁠ ⁠https://www.tiktok.com/@staybusypod⁠ Armon ⁠https://www.instagram.com/armonsadler/⁠ ⁠https://twitter.com/armonsadler⁠ Miss2Bees ⁠https://www.instagram.com/miss2bees/⁠ ⁠https://twitter.com/miss2bees⁠ Will Foster ⁠https://www.instagram.com/wxllxxm/⁠ ⁠https://twitter.com/WxLLxxM --- Support this podcast: https://podcasters.spotify.com/pod/show/staybusypod/support

This Week in Startups is brought to you by… OpenPhone. Create business phone numbers for you and your team that work through an app on your smartphone or desktop. TWiST listeners can get an extra 20% off any plan for your first 6 months at https://www.openphone.com/twist⁠ NetSuite. The number one cloud financial system, bringing accounting, financial management, inventory, and HR, into one platform. Giving you one source of truth. Download the CFO's Guide to AI and Machine Learning for free at https://www.netusite.com/twist Sprig. The Product Experience platform that generates AI-powered opportunities to continuously improve your product at scale. Visit https://www.sprig.com/twist to book a demo and get a $75 gift card. * Todays show: We reviewed the first 100 companies on the TWiST500 list, covering sectors from fintech to AI, robotics, and space. Dozens of must-know startups emerged. Today, Alex breaks down the categories seeing the most entrants and highlight some of our favorite picks. * Timestamps: (0:00) Alex Wilhelm kicks off the show (3:08) AI for Devs: Qodo & Poolside (6:25) AI Infrastructure: CoreWeave (8:43) OpenPhone - Get 20% off your first six months at https://www.openphone.com/twist⁠ (10:15) Data for AI: Tollbit & Scale (14:05) Robotics: Figure & Dusty Robotics (17:51) NetSuite - Download the CFO's Guide to AI and Machine Learning for free at https://www.netusite.com/twist (19:08) Fintech: Circle & Altruist (22:37) Cybersecurity: Huntress & Wiz (26:30) Crypto: Farcaster (28:17) Other Standouts: Harvey AI, Kojo & Albedo Space (30:04) Sprig - Visit https://www.sprig.com/twist to book a demo and get a $75 gift card. (31:17) Angel University kicks off November 6th * Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com * Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp * Companies mentioned on the show: https://www.qodo.ai https://www.poolside.ai https://www.coreweave.com https://www.tollb.it https://www.scale.com https://www.figure.ai https://www.dustyrobotics.com https://www.circle.com https://www.huntress.com https://www.wiz.io https://www.farcaster.xyz * Check out these TWiST episodes: https://www.youtube.com/watch?v=jGtV_V54m30 https://www.youtube.com/watch?v=BZPO5oYUuQU https://www.youtube.com/watch?v=ULEwo0VXlZQ https://www.youtube.com/watch?v=FdkWFoFD50Q https://www.youtube.com/watch?v=ULEwo0VXlZQ * Follow Alex: X: https://x.com/alex LinkedIn: ⁠https://www.linkedin.com/in/alexwilhelm * Thank you to our partners: (8:43) OpenPhone - Get 20% off your first six months at https://www.openphone.com/twist⁠ (17:51) NetSuite - Download the CFO's Guide to AI and Machine Learning for free at https://www.netusite.com/twist (30:04) Sprig - Visit https://www.sprig.com/twist to book a demo and get a $75 gift card. * Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland * Check out Jason's suite of newsletters: https://substack.com/@calacanis * Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com * Subscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916