Getting To Grips With Podcast

For Episode 20 I was joined by James Dowler James is a breathwork specialist and teaches people how to use the breath as a vehicle for healing and optimising their physical and mental health. James suffered from chronic fatigue & chronic pain and then discovered meditation to help alleviate it. Fast forward 6 months all his symptoms had gone after practicing more specifically with breath work. James took a leap of faith, left the ‘day job' and now spends his time teaching people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper, more spiritual part of themselves. I leant so much myself in this episode and now see how we can use the breath as a skill. We did a deep dive on... How we can all be breathing better. How/Where to start our brrathwork journey. How to breathe when exercising and sleeping. Build a better relationship with the breath in general. James is hosting two insta live sessions for free over on his instagram page @breathewithjames so go check that out! I did a session before the podcast and it was excellent. He has also launched his online courses over at www.breathewithjames.co.uk Some of the books/topics we discussed were. Conscious Connected Breathing Workshop Sacred cow https://www.sacredcow.info James Nestor- Breathe -The New Science Of A Lost Art Patrick McKeown - The Oxygen Advantage Paul Chek @paul.chek Dr Gabor Mate Search ‘Get A Grip Music' on spotify for all guest tunes selections and other genres

For Episode 19 I was joined by Ben Coomber. Ben Is one of the UK's most well-respected nutritionist, coach, and educator in the health and fitness industry. With years of experience under his belt, Ben is also An author Global speaker Business owner Writer for major Uk magazines Father Husband and all round top bloke. Not to mention He also runs a number 1 rated health & fitness podcast with almost 550 guests having been on the other end of the microphone. We delve into so much from keeping nutrition simple, gyms reopening and the importance of systems as well as finding balance, flow state and how to say 'no'. I loved how Ben opened up and shared how he utilised a therapist not because there's a specific problem in his life right now but wants to grow as a human being and understand himself better. How To Find Out More About Ben www.bencoomber.com @bencoomber Show Notes: Book Mentioned - 'The Book You Wish Your Parents Had Read' Phillipa Perry Other Podcast 'Modern Wisdom' By Chris Williamson

For episode 18 I was joined by Emelye Dwyer. Emelye is a competitive CrossFit athlete oozing with energy , has a real love for life and is committed to helping others. We chatted all things self esteem, growth mindset and realising our full potential. Emelye also bravely shared some of her past struggles and how she came to find her love for sport and fitness. Theres loads of little life hacks and takeaways in here for you too help you be a little better than yesterday. You can find out more about Emelye on her website www.emelyewoofitness.com

For Episode 17 I was joined by Jessica Mary Robson who is the founder of Run Talk Run. Run Talk Run exists to make both running and mental health support less intimidating, and more accessible. Born out of her own mental health battles, Jess created this inspiring running community in late 2017. This has now grown rapidly and has her 'Run Talk Runners' meeting weekly for 5km's across over 85 locations worldwide. We discuss the beauty of running, power of community and saying ‘yes' to making your voice heard. Find out more at www.runtalkrun.com and more about Jess at www.jessicamaryrobson.com

For episode 16 of the ‘Getting To Grips With' Podcast I am joined by Nathan Arnold. Nath is a former professional footballer having previously played for the likes of Grimsby Town, Cambridge United and Lincoln City. He was part of the team that not only won the National League, but also became the first non-league team for over 100 years to reach the quarterfinals of the FA Cup in the 2016/2017 season. But rest assured there is far more depth to this journey than just football. He is also founder of 'Nathan Arnold Coaching' which mission is to make people feel seen and heard and pursue a life lived forwards but understood backwards. We cover so much is this extended episode from transitioning out of professional football, visualisation, grief, loss, leaning with the heart and living your true purpose. You can find out more about Nathan over at.... Website www.nathanarnoldcoaching.com Instagram @narnold20

For Episode 15 we have my first ever guest Luke Ambler back on the podcast for a Covid 19 special. We delve into so much from slowing down, the art of patience, the testing of our values, hope, routines, love vs fear, and 5g technology. Luke is the man behind the incredible 'Andy's Man Club' and the #itsokaytotalk men's mental health movement. Once a former Ireland international rugby player he has also built multiple successful businesses in a variety of different fields from international public speaking, a coffee shop owner, and a journaling businesses. He has taken on ultra marathons, climbed Mount Kilimanjaro and is a full-time dad too. I do hope with this conversation can benefit you during this tough time and help give you some comfort or clarity you may have needed. Be sure to check out the ‘Get A Grip Music' Playlist on Spotify with multiple genres, as well as guest's ‘Fire Up' ‘Chill Out' and 'Guilty Pleasure' playlist Selections. (Just Search 'Get A Grip Music) You can find out more about 'Andy's Man Club' here www.andysmanclub.co.uk

Mark is one of the UK's top charting podcasters with his show 'Take Flight' which is for those seeking higher levels of performance while inspiring people to make that leap of faith towards a passion and purpose driven life. We sat down to talk all things podcasting, men's mental health, therapy and taking action on passions projects. With this episode I really wanted to inspire those who are thinking about starting thier own podcast. Hopefully by the end of this episode you will be equipped to take flight to broadcast yourself and your ideas to the world and have gained some knowledge what equipment you need and tips to get up and running. It really is not as complicated as you may think. Big shout out to white city place and Sean the engineer for letting us use this amazing facility in the heart of London. You can record your first three episodes for free! Head on over to www.whitecityplace.com/podcast to find out more. Some of the resources discussed in the podcast: Books The Laws Of Human Nature- Robert Greene The Five People You Meet In Heaven - Mitch Albom Harry Potter Series The Way Of The Peaceful Warrior - Dan Millman Podcasts: Aubery Marcus Ed Mylett Spotify Playlist Additions Fire Up DMX -X gunna give it to ya Chill Out John Mayor - In your atmosphere Guilty Pleasure Chris Bro - Your man aint me

For episode 13 I was joined by Cameron Parker (@camparkerhud) Cam is traveling up and down the UK well in excess of 1000 miles a week delivering powerful messages in schools, colleges and universities with a mission to not only inspire as many people as he can but to provide content that can change lives. In this episode, we discussed so much and his energy and passion for life really shone through and was he was certainly not afraid to get vulnerable. There is honestly something for everyone in here and I had such a rollercoaster recording this one. From the laughing, singing and stone-cold silence as we went deep on his journey and past struggles. We also spoke about the current education system and challenges we all face today in society, not just at school but how to be a good leader and build resilience for life itself. He kept me on my toes and make me think about my own journey and goals with the podcast and made me question alot. Some resources , things to check out that were mentioned in the show: Book: Purpose by Ben Renshaw Book: 'When The Body Says No' Dr Gabor Mate Be sure to check out the ‘Get A Grip Music' Playlist on Spotify with multiple genres, as well as guest's ‘Fire Up' ‘Chill Out' and 'Guilty Pleasure' playlist Selections. (Just Search 'Get A Grip Music on Spotify) Cam' Selections were…. Fire Up J Rock - Win Chill Out Sam Cooke - Change is going to come Guilty pleasure S Club 7 - Reach You can follow the Podcast and What Cam Is upto over at; Instagram: @camparkerhud Website: http://cameron-parker.com Project Get A Grip: www.projectgetagrip.co.uk Instagram @projectgetagrip Facebook Project Get A Grip Host: Tom Watson @tomwatsonuk website: www.tomjwatson.co.uk

For episode 12 I was joined by Hayley Millbank the CEO and Co-Founder of Cannadox a to discuss all things CBD Oil. This is something that has grown real momentum over the last year or so and we get to grips with an array of talking points under the cannabis oil umbrella Including; What CBD oil is and how it differs from other strains. Its benefits for our health and wellbeing Its' Application and variance in strengths The legalities and research that surround it as well as I and The potential growth of CBD in the market place. We also touch on Hayleys personal journey and how she came to starting a cannabis oil business in 2018, after leaving a previous career behind plus much much more. I also got a chance to go through some follower questions that were sent in. Show Notes Books Mentioned: Wild Power (Book) Alexandre Pope https://www.amazon.co.uk/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582/ref=sr_1_1?adgrpid=53585206536&gclid=Cj0KCQjws7TqBRDgARIsAAHLHP4ADM4ERISoEQot-HUwwnz0CGBNFlQJ7mft9L6ItO7tpHaYLFQSep0aAiYkEALw_wcB&hvadid=259101168176&hvdev=c&hvlocphy=1006661&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=9521085523524760937&hvtargid=kwd-308912870605&hydadcr=24432_1816108&keywords=wild+power+alexandra+pope&qid=1565350275&s=gateway&sr=8-1 Podcasts Mentioned: Dear Lovejoy Get A Grip Music: Be sure to check out the ‘Get A Grip Music' Playlist on Spotify which multiple genres and as well as guests ‘Fire Up' ‘Chill Out' and Guilty Pleasure Selections. (Just Search 'Get A Grip Music!) You can follow the Podcast and Hayley/Cannadox at; Instagram: @cannadox Website: www.cannadoxshop.com www.projectgetagrip.co.uk Instagram @projectgetagrip Facebook Project Get A Grip Host Tom Watson @tomwatsonuk website: www.tomjwatson.co.uk

How can we reconnect, thrive and be better humans? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. For this conversation I am Joined by former Olympic, World, Commonwealth, European and British medalist Chris Walker Hebborn. We sat down to discuss his incredible swimming and athletic journey all the way from the sports day field to a london and rio olympic games appearance including an array of. records and medals along they way. We also get to grips with Chis recent retirment as a professional athrle and his transition back into the world outside of full time swimming. We dip in and out of practices that keep him in check on a daily basis and explore all things mindset, fear and positivity. Find out more about Chris over at Instagram and Twitter @walkerhebborn Website www.walker-hebborn.co.uk Check Out Chris's new venture Fly Fitness. Project Get A Grip www.projectgetagrip.co.uk Instagram and Facebook @projectgetagrip Host Tom Watson @tomwatsonuk website: www.tomjwatson.co.uk What is Project Get A Grip and the ‘Getting to Grips with Podcast and its Mission? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. Sparking Conversations Through the power of conversation I seek out individuals in an variety of respected fields to discuss how we can continuously grow and prosper while feeling more connected to ourselves, the relationships we hold and the world around us at large. This is explored by delving into the broad spectrum of mental health & mindset, physical health & fitness, self awareness and personal growth. An array of inspiring guests are invited on from athletes to entrepreneurs, sporting personalities to business icons, public figures to big thinkers and everyone in between all uncensored and uncut to 'get to grips' with their journeys and outlook, helping empower listeners to optimise performance, health and happiness. Sparking Conversations and Helping fund them too. Through the podcast merch and its sister arm ‘Get A Grip Fitness' I am partnered with the charities CALM and Samaritans also where proceeds go towards helping their phone lines.

How can we reconnect, thrive and be better humans? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. For this conversation I am Joined by Ben Hunter. (Episode 10) Ben is a solo artist delivering real and raw messages with a mixture and flavour of rap/hip-hop/grime. Recently he has released a powerful single ‘Hope' with Freddie Long after his friend attempted suicide last year following battles with mental health. He is collaborating with ‘Project Get A Grips' supported charity Calm Zone We ‘Get To Grips' with his music journey and delve into much much more in this episode including…. Overcoming fear Partying Meditation CBD Oil The power of music Be sure to check out the ‘Get A Grip Music' Playlist on Spotify which multiple genres and as well as guests ‘Fire Up' ‘Chill Out' and Guilty Pleasure Selections. Be sure also to follow the Podcast and Ben. You can do so at; Twitter: BHunterOfficial https://twitter.com/BHunterOfficial Instagram: BHunterOfficial https://www.instagram.com/bhunterofficial https://soundcloud.com/benjaminhuntermusic https://www.youtube.com/user/HunterOfficial1 www.projectgetagrip.co.uk Instagram @projectgetagrip Facebook Project Get A Grip Host Tom Watson @tomwatsonuk website: www.tomjwatson.co.uk Sparking Conversations Through the power of conversation I seek out individuals in an variety of respected fields to discuss how we can continuously grow and prosper while feeling more connected to ourselves, the relationships we hold and the world around us at large. This is explored by delving into the broad spectrum of mental health & mindset, physical health & fitness, self awareness and personal growth. An array of inspiring guests are invited on from athletes to entrepreneurs, sporting personalities to business icons, public figures to big thinkers and everyone in between all uncensored and uncut to 'get to grips' with their journeys and outlook, helping empower listeners to optimise performance, health and happiness. Sparking Conversations and Helping fund them too. Through the podcast merch and its sister arm ‘Get A Grip Fitness' I am partnered with the charities CALM and Samaritans also where proceeds go towards helping their phone lines.

For Episode 9 of the 'Getting To Grips With' Podcast I am Joined by Louise who is the owner and founder of Revolution Performance Mindset. The Revolution Mindset was born out of Louise's passion for sport, psychology and powerful coaching techniques that challenge your unconscious thinking. Through personalised coaching sessions, seminars and workshops Louise strive's to transform your mentality for powerful performance whether that's in sport or just life. With an array of qualifications and vast experience in the field we delve into the unconscious mind, neural linguistic programming, core values and how we can benefit from not just training our bodies but also our minds. There are tonnes of take aways in there and I really challenge you to set some core vaules for yourself if you have never done so. Find out more about Louise and RPM at http://www.revolutionpm.co.uk Socials @lulurpm Show notes/Things to check out. Film- Inside Out Book - Mindset - Carol Dweck Huna- energy breathing Get A Grip Music Playlist (Just Search ‘Get A Grip Music' on Spotify Fire Up Thunderstruc ACDC Chill Out Morcheeba- The Sea Guilty Pleasure Gloria Gaynor- I will Survive

For episode 8 and in fact the first one of 2019 I am joined by Dan Thomas of Headstrong Mentality. Dan is a fitness enthusiast and athlete who is well ingrained in the Crossfit community. He launched Headstrong Mentality to not only promote the benefits of working on your mind as well as the body but also share his own thoughts and battles with anxiety and depression and how staying physically active helps him better traverse through life and deal with these often intense feelings or sensations that come with them. Dan openly discusses his challenges with coping with stress, overwhelm and anxiety and like many the dreaded fear of public speaking. We speak all things mental health, mindset, fitness, diet, morning routines and more. Overall there are some really useful tip and insight shared in this episode to help you better manage these challenges, be more open and incorporate a headstrong mentality. Dans Spotify Playlist Selections (Check out 'Get A Grip Music' on Spotify) Fire Up: Numb/Encore - Jay Z/Linkin Park Chill Out: One number away - Luke Combs Guilty Pleasure: The Call- Backstreet Boys Dans Podcast Selection Ben Bergeron- Chasing Excellence Podcast https://www.youtube.com/channel/UCs9b1SWEVJ2N4_l6eJIHJ2Q Dans Book Selections Ben Bergeron- Chasing Excellence Mark Manson- The Subtle Art Of Not Giving A Fuck Dan Carnegie- How to Win Friends and Influence People Peter Bills- The Jersey- The Secrets Behind the World's Most Successful Team. Find out more on Social Media @headstrongmentality @haydn27

For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk

For Episode 6 I am Joined by former Olympic Rower and Two-time world silver medalist Dr. Cameron Nichol. Not only has Cam achieved some amazing athletic achievements as a professional athlete but is also a respected medical doctor, coach and business owner. In this episode, we delve into what it takes to be an Olympic rower, the journey and life after as he transitioned into the world of Crossfit. Cam founded 'Rowing WOD' as a way to help athletes ‘Get To Grips' with the beauty and technicalities of the rowing machine and created a community of like-minded individuals who follow his programming. Cam also delivers seminars worldwide under the Rowing WOD umbrella and has now worked with some of the best athletes in the sport of Crossfit. We also get a flavor in this episode of our thoughts on the recent changes to the CrossFit games qualifying procedures and restructure. We touch on how Cam manages his day and balances his priorities as an athlete, coach, doctor, business owner husband, and recent father. Big thanks to Cam and the team down at Crossfit Blitz in Twickenham for having me down for the morning. Hope you enjoy it. Show Notes: Spotify Playlist Fire Up : Grave digger - Matt Maeson Chill Out : Airplanes - Hayley Williams Guilty Pleasure : Jackson 5 - ABC Cams Recommended Books: The Story of the Human Body- Daniel Lieberman Derren Brown - Happy Tribe of Mentors - Tim Ferris Cams Recommended Podcasts: Joe Rogan - The Joe Rogan Show Jordan Peterson - (Search him on Youtube) Bryan Rose - London Real Glen Carlson - Dent Podcast

For Episode 5 of the ‘Getting To Grips With..' Podcast I traveled down to the big smoke to meet Paul Mcgregor. Paul lost his dad to suicide 9 years ago and we delve into how he coped and came to terms with this tragic loss and what he is now doing to help inspire others to speak out. He has been featured on the likes of Vogue, Huffington Post GQ, and Esquire to name a few. When I met him in London to record this episode he was also hosting his first mental health meet up where campaigners and amazing individuals took the stage to discuss some of their experience and battles with mental illness. This event was so inspiring to say the least. We also discussed some staples in Pauls life for productivity and things that keeps him in check with such a busy schedule. Follow Paul on all socials @pmcgregorcom As part of the ‘Get A Grip Music' channel over on Spotify I asked Paul what song ‘Fires Him Up' and what song ‘Chills Him Out' Head over to the Spotify channel to give them a play. (Search Get A Grip Music) Fire Up Wavy- Ty Dolla $ign Chill Out Jason Mraz-Living In the Moment Freya Ridings-Blackout Helping Humans reconnect and thrive Because the weight of the world can be heavy

Welcome to Episode 4 of the 'Getting To Grips With..'.Podcast! In this episode I am joined by Jake who is the man behind Crusader Strength. Apoligies in advance for the sound quality in this episode. During the Interview I experienced some feedback on the Mic. Please bear with it as this is tonnes of great content and knowledge bombs in here... (The red arrows even fly past!) We discuss all things fitness, health and wellbeing and dig deep into Jakes background as a national level cyclist and his transition into strength training which has now evolved into the ever-growing functional bodybuilding methodology. We also spend some time discussing some challenging health issues Jake has faced and how it has shaped his mindset and a positive/grateful outlook on life. As part of the ‘Get A Grip Music' channel over on spotify I asked Jake what song ‘Fires Him Up' and what song ‘Chills Him Out' Head over to the Spotify channel to give them a play. Fire Up Cradle to the grave - 5 figure death punch Chill Out Post Malone - Better now Books Mentioned in this episode Entrepreneur Revolution: How to Develop Your Entrepreneurial Mindset Win Or Learn: MMA, Conor McGregor and Me: A Trainer's Journey Thanks Jake

For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition. We discuss all things fitness, health and wellbeing and dig deep into Mikes Journey leading upto, and in preparation for, the crossfit games regionals in Berlin as he hits the floor with his team to fight for a spot at the #crossfitgames. We also spend some time discussing the taboo and stigma surrounding mental health and explore why Mike flys the flag so high for mental health awareness. He is a big guy with an even bigger heart as his passion for helping others and making a positive impact on peoples lives really shines though in this episode. As part of the ‘Get A Grip Music' channel over on spotify I asked Mike what song ‘Fires Him Up' and what song ‘Chills Him Out' Head over to the Spotify channel to give them a play. Fire Up 50 cent - Many Men Blue Swede - Hooked On A Feeling Chill Out Joel Baker - Save Jacob Banks - Unknown (To You) Thanks Mike

For episode two I am joined by Daniel Edmund. Daniel is a true gentleman and is one half of the incredible movement and company ‘Milk For Tea' ‘Milk For Tea' exists to help men live to their full potential through workshops, coaching and community work while supporting them to find their truest identity, recognise their value and live out their purpose. We delve deep and ‘Get To Grips' with Daniels childhood having grown up in Washington DC and discussed his past experiences with Drugs and difficult periods in his life where he questioned his own true identity. We explore the concept of what it is to be a man in society today and the pressures that often come with it knowing that we are still faced with Suicide being the single biggest killer in men under the age of 45 in the UK. Daniel is also a talented running athlete having represented the US in athletics and holds multiple titles, championships and wins under his belt so we chat about his roots in this field. I hope you enjoy this slightly extended episode. As part of the ‘Get A Grip Music' channel over on Spotify I asked Daniel what song ‘Fires Him Up' and what song ‘Chills Him Out' Head over to the Spotify channel to give them a play. Fire Up - MK- Look Right Through Chill Out- Bonobo - Kerala You can find out more about Milk For Tea over at; Instagram: @milkfortea Facebook: Milk For Tea Website: www.milkfortea.com

Hello and welcome to the Getting To Grips with Podcast Series where I the host Tom aims to explore what it is to be human and how we can continuously grow and prosper as healthy individuals and communities while feeling more connected to ourselves, the relationships we hold and the world around us at large. An array of guest will be invited on the show from sporting personalities, entrepreneurs, business icons, public figures, big thinkers and everyone in between to get to grips with the broad spectrum of fitness, health and wellbeing and how they align and work in synergy with one another. My very first guest to join me on the show is Luke Ambler. Luke is the man behind the incredible @andysman club and the #itsokaytotalk movement and in this episode we touch on why Men don't typically talk or express their feelings or emotions and its potential links as to why we face such high suicide rates in the UK with it still being the single biggest killer of men under the age of 45. We begin by discussing Lukes roots as an Ireland International rugby player and his incredible transition from leaving the pitch and going all in with his Success School movement, personal development business and men's mental health charity work. There's also plenty of great tips and trick in here to help you live a more fulfilled and productive life. Let's get into it!