Podcasts about Lincoln City

Emily from the brilliant Lincoln City fan podcast The Stacey West joins us to shed expert knowledge on all things Michael Skubala. How did he build a 100+ point winning side, and will we enjoy listening to him on Radio Bristol? All is revealed... Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a long old season. It started in early July with defeat to Lincoln City at the training ground. It ended with a 95th minute winner at Wembley. The Gang discuss Hull City's 2025/26 season, and give their awards for the best players, goals and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a long old season. It started in early July with defeat to Lincoln City at the training ground. It ended with a 95th minute winner at Wembley. The Gang discuss Hull City's 2025/26 season, and give their awards for the best players, goals and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Clarke and Gregor Robertson wrap up the 2025/26 EFL season with a look back at the three play-off finals - and give their own end of season awards. They discuss Hull City's hard earned victory over Middlesbrough, Bolton Wanderers's win against Stockport County, and Notts County besting Salford City. Plus, praise for standout seasons from Coventry City, Lincoln City and Bromley. Hosted on Acast. See acast.com/privacy for more information.

Hugh Woozencroft is joined by the former Ipswich and Swindon Town Striker Sam Parkin to reflect on all of the drama from the Championship Play-Off Semi-Finals! We of course discuss 'Spygate 2.0' with accusations being thrown Southampton's way after being charged by the EFL. If found guilty, what punishment should the club face? We're joined by Southampton reporter for the 'Daily Echo' Alfie House to dissect it all and talk about the result on the pitch as the Saints booked their spot in the Play-Off Final! We also focus on Hull City who are heading to Wembley to contest the Play-Off Final as reporter Barry Cooper from 'Hull Live' joins us to reflect on a remarkable campaign for the Tigers. We also discuss what next for Millwall and Middlesbrough after Play-Off heartbreak and reflect on recent rumours surrounding Michael Skubala's future at Lincoln City!Twitter: @talkSPORT2Host: Hugh Woozencroft @HughWoozencroftPundit: Sam Parkin @sammyparkin_Exec Producer: Will Varney Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a special episode of the Fan Debate, brought to you by Sky Bet.John "Fenners" Fendley, Wayne Rooney, Paul Mullin and Conor Coady sit down to discuss everything from the Sky Bet EFL season so far.We start off with Wayne Rooney discussing his experience in the Sky Bet Championship and challenges he faced.Frank Lampard's incredible season with Coventry resulted in a return to the Premier League, but will he stay?Kieran McKenna will be hoping for a better Premier League campaign with Ipswich after they secured promotion. It's remains to be seen whether they have learnt their lesson.There's a deeper dive into the look at how Lincoln City is ran after smashing the 100-point barrier. Bromley's rise up the Sky Bet EFL also continues.Leicester City and Sheffield Wednesday's nightmare seasons have finally come to an end, but where do they both go from here?05:50 Rooney playing & coaching in Sky Bet Championship11:30 Coventry City & Frank Lampard19:54 Kieran McKenna gets Ipswich back to Premier League23:18 Lincoln City 100 points27:58 Cardiff City bounce back36:10 The story of Bromley39:30 Impact of set-pieces56:30 Relegation talk01:00:00 Sheffield Wednesday situation01:02:23 Leicester City's relegation Hosted on Acast. See acast.com/privacy for more information.

Ian Dennis & Ali Bruce-Ball are joined by legendary commentator John Helm to talk football, their travels and the language of football commentary. John takes us through his career, from doing 10 World Cups, to being the in-house commentator at League One champions Lincoln City this season. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk02:00 Welcome to the pod John Helm! 05:10 How did John end up at Lincoln City? 09:35 5 Live commentaries this weekend, 15:45 Liam Rosenior removed from Chelsea, 18:30 Can Leeds get to the FA Cup Final? 20:50 How many games has John commentated on? 25:45 John talks about doing different sports, 28:00 John's World Cup Final dressing room moment, 30:00 John reflects on commentating on the Bradford fire, 36:10 Unintended pub names, 41:10 John does his record-breaking read of the 92, 45:25 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1200 Brighton & Hove v Man City in WSL on Sports Extra, Sat 1500 Wolves v Spurs, Sat 1500 West Ham v Everton on Sports Extra, Sat 1715 Man City v S'hampton in FA Cup on Sports Extra, Sat 1730 Arsenal v Newcastle, Sun 1200 Everton vs Chelsea in WSL, Sun 1530 Arsenal v Lyon in UWCL on Sports Extra, Sun 1500 Chelsea v Leeds in FA Cup.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Early bath, Easy tap-in, Daisy-cutter, Drubbing, Finish with aplomb, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Magic sponge, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Squeaky-bum time, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. We were right behind that.

The full squad reunite to discuss another disappointing defeat vs. Blackpool, tier rank this season's squad based on who they'd like to keep and move on, and make predictions ahead of Saturday's trip to newly crowned champions Lincoln City... Thanks to our official partner, 2BLUES Financial Services: https://www.2blues.co.uk/Support the podcast by becoming a member on Patreon: https://www.patreon.com/TheHeroesofHP12 Hosted on Acast. See acast.com/privacy for more information.

Highlights from the rest of the English Football League.   Ipswich have worked their way into the second spot of the Championship after winning the Old Farm Derby. Southampton are red hot and now find themselves in the playoffs. The entire bottom have of the table is still not safe from relegation in Lg 1, but Lincoln City have almost secured the top spot. Newport County created some distance to safety in Lg 2, don't look know but darlings Grimsby are knocking on the door of the playoffs.   For Premier League action, we cover EVERY match   www.Dufootballshow.com Grab a drink and enjoy! Support the bar tab and get extra content: https://www.patreon.com/dufootballshow   Facebook @DUfootballshow Instagram @DUfootballshow Twitter @DUfootballshow YouTube @DUfootballshow

Dan Fudge returns with the EFL Fan Network following a dramatic Easter weekend across the Championship, League One and League Two…We start with Southampton's stunning FA Cup win over Arsenal — as the Saints march on to Wembley, we're joined by Martin Sanders from Total Saints.Then, a historic moment for Lincoln City — back in the second tier for the first time since 1961 — Gary Hutchinson from the Stacey West Podcast reacts to a remarkable season.In the Championship, Norwich City are on the charge — could Philippe Clement's side really make a late push for the play-offs? Jez Davies from Beyond the Barclay joins us.And in League One, the promotion race takes centre stage as Cardiff City face Bolton Wanderers — we're joined by Simon Willis from Cardiff City World and Trotter Chatter's Ryan Latham to preview their huge clash… and ask whether the pressure is beginning to tell! Hosted on Acast. See acast.com/privacy for more information.

This episode of the 72+ EFL Pod discusses baby loss. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline.Aaron Paul, Jobi McAnuff & Lyle Taylor discuss the top stories from the EFL. Lincoln captain Tendayi Darikwa reveals plans for a promotion vacation, and Luton Town's Liam Walsh tells his story of baby loss during pregnancy. Messages and voicenotes always welcome on WhatsApp to 08000 289 369.00:50 Lyle in recovery after Easter weekend, 02:00 Lincoln City promoted! 08:20 Are Lincoln Vegas-bound? 13:05 What do Lincoln need in the Championship? 14:30 Musical chairs for second in the Championship, 17:30 ‘Worrying' Leicester held at Hillsborough, 24:00 Luton's Liam Walsh tells his baby loss story, 34:45 League Two promotion race hots up, 37:45 72PLUS 72MINUS.5 Live / BBC Sounds commentaries: Wed 2000 PSG v Liverpool, Thu 2000 Bologna v Aston Villa, Sat 1500 Brentford v Everton, Sat 1500 Burnley v Brighton & Hove on Sports Extra, Sat 1730 Liverpool v Fulham, Sun 1400 Sunderland v Spurs, Sun 1400 Nottingham Forest v Aston Villa on Sports Extra, Sun 1400 Crystal Palace v Newcastle on Sports Extra 2, Sun 1630 Chelsea v Man City.

On Tuesday's Football Daily, Phil Egan brings you news from the League of Ireland, the Premier League and the Champions League.Dundalk defeated St. Patrick's Athletic 2-0 at Oriel Park, with first-half goals from Tyreke Wilson and Shane Tracey moving them into fourth place.Daryl Horgan received a late red card, while Ciaran Kilduff praised Dundalk's execution and Stephen Kenny described the result as disappointing.Shamrock Rovers returned to winning ways with a 3-2 victory over Shelbourne, with Graham Burke scoring his 100th competitive goal for the club.Galway United came from two goals down to beat Drogheda United 3-2 and climb into fifth position.Bohemians remained unbeaten after a 1-1 draw with Waterford, while Derry City were held 0-0 by Sligo Rovers.In the First Division, Cork City extended their unbeaten run with a 4-2 win over Kerry FC, and Cobh Ramblers beat Treaty United 4-0.Arsenal prepare to face Sporting Lisbon in the Champions League quarter-finals, with Mikel Arteta highlighting Viktor Gyokeres' connection to his former club.Bayern Munich were boosted by Harry Kane's return to training ahead of their clash with Real Madrid.Real Madrid could welcome back Federico Valverde and Vinicius Junior, with Jude Bellingham also in contention.Lincoln City secured promotion to the Championship after a 2-1 win over Reading, with Jack Moylan scoring a 96th-minute winner.Coventry City edged closer to Premier League promotion, and Harry Maguire signed a new contract at Manchester United until 2027.Aaron Ramsey announced his retirement from professional football after a career that included spells at Arsenal, Juventus and Cardiff City.Become a member and sign up at offtheball.com/join

While the world has been captivated by the celebrity-funded rise of Wrexham, a South African hedge fund manager has been quietly writing an even more impossible football fairytale. Clive Nates, leading a consortium of South African investors, has just engineered Lincoln City's historic promotion to the English Championship—a tier the club hasn't reached in 65 years. Defying massive 1,000-to-1 odds and competing with a budget that ranked near the very bottom of League One, Nates applied "Moneyball" analytics and pure passion to outsmart the giants. Next season, this underdog squad will face off against massive English clubs, proving that South African grit and data-driven strategy can still conquer the beautiful game.

Coventry City edge closer to a long-awaited Premier League return despite goalless draw at Hull City.Birmingham City are left fuming after a disallowed goal in their 2-1 loss to now second-placed Ipswich Town. Lincoln City have been promoted to the Championship after a 2-1 win at Reading.Justin Rose eyes Masters redemption after playoff agony in 2025 as Jon Rahm is tipped to impress at Augusta this weekend.Chelsea and Manchester City Women both win FA Cup quarter finals to set up semi against each other. The winner will play either Liverpool or Brighton in the final.Hit follow on this podcast for a daily roundup of the biggest sports stories you need to know about every morning and read more at talkSPORT.com Hosted on Acast. See acast.com/privacy for more information.

Hugh Woozencroft is joined by the former Arsenal and Stevenage midfielder Adrian Clarke to assess all of the action from the Easter Weekend! We're joined by Gary Hutchinson from the 'Stacey West Podcast' to discuss Lincoln City securing promotion to the second tier! We focus on the battle for automatic promotion in the Championship with Ipswich, Millwall, Middlesbrough and Hull City all in the fight! We're joined by football writer for the Athletic Rob Tanner to assess Leicester City's relegation fears and what's going wrong for Gary Rowett. We also reflect on Derby County and Norwich City's late push for the Play-Offs and discuss the title fight in League Two. Twitter: @talkSPORT2Host: Hugh Woozencroft @HughWoozencroftPundit: Adrian Clarke @adrianjclarkeExec Producer: Will Varney Hosted on Acast. See acast.com/privacy for more information.

Highlights from the rest of the English Football League.   The top of the Championship is shaping up as the clubs are starting to fall into place. The Foxes are fading at the bottom as relegation is looking like a reality. Lincoln City have opened up a 4-point lead in league 1 while Blackpool now find themselves in the drop. League 2 sees Newport County out of the drop and is currently safe. For Premier League action, we cover EVERY match www.Dufootballshow.com Grab a drink and enjoy! Support the bar tab and get extra content: https://www.patreon.com/dufootballshow   Facebook @DUfootballshow Instagram @DUfootballshow Twitter @DUfootballshow YouTube @DUfootballshow

In this episode of the award-winning The Scarf Bergara Wore, Steve and Ben from The Stacey West podcast dive into a blockbuster League One clash as the Hatters head to the LNER Stadium to face the ultimate test. We analyze the juggernaut that is Lincoln City, currently sitting top of the table and riding a relentless 19-game unbeaten streak that has seen them pull four points clear at the summit. With Stockport County returning to league action for the first time in a fortnight, we ask if Dave Challinor's men have used that break to reset and find the spark needed to ignite their own late-season run. Can the Hatters be the ones to finally shatter the Imps' invincibility, or will the leaders' clinical discipline extend the gap even further? From the momentum of a Wembley booking to the challenge of a record-breaking defense, we explore if this is the moment County finally turn the corner.Sign up to get ad free and exclusive special guest podcasts, a monthly giveaway plus first dibs on live events with former players (no extra cost!). Not only that, you'll be supporting the podcast and helping us maintain equipment and the services we need to run the pod.Join our Patreon membership: JOIN HERE Hosted on Acast. See acast.com/privacy for more information.

Highlights from the rest of the English Football League. Millwall are another step closer to promotion with a big 3-1 win in the Championship. Coventry continues to lead at the top while Oxford is making moves for a great escape. Reading is making a charge for the playoffs in Lg 1, and the bottom of the table continues to rotate spots every week. The big story is Lincoln City overtaking the top spot. Newport County is almost out of the bottom in Lg 2, and the crew does a quick check on the National League race for promotion. For Premier League action, we cover EVERY match   www.Dufootballshow.com Grab a drink and enjoy! Support the bar tab and get extra content: https://www.patreon.com/dufootballshow Facebook @DUfootballshow Instagram @DUfootballshow Twitter @DUfootballshow YouTube @DUfootballshow

Aston Villa's Europa League last sixteen first leg against Lille on Thursday arrives at a critical moment in the season. With Villa sitting seventeenth in the Premier League form table over the last six games, the show discusses whether the Europa League now represents the most realistic route back to the Champions League, and whether the Lille tie can do for this season what the Bologna win did back in October.The show discusses the injury latest, with McGinn edging closer to a return, the squad selection dilemma for Thursday given the trip to Old Trafford follows days later, and whether Emery should rotate or go strong in France.Also discussed: Opta's supercomputer gives Villa an 80% chance of finishing top four, while the Bud 3000 is considerably less optimistic. The Tammy Abraham situation and Emery's Clockwork Orange-style process. Filipe Luís's remarkable and abruptly ended reign at Flamengo, and what it has in common with Ron Saunders. KSI's stake in Dagenham and Redbridge. The FIFA registration block on Brian Maggio. And lessons from Lincoln City in League One that Villa's current squad would do well to absorb.UTVCheck out the best current deals on Aston Villa MerchandiseGET AD-FREE SHOWS and JOIN MATCH CLUBGet ad-free shows and extra shows, and join My Old Man Said's 24/7 Villa community, Match Club.For more details and to become a member, click here: Become a MOMS MemberJoin the show's listener facebook group The Mad Few.Credits:David Michael - @myoldmansaid Chris Budd - @BUDD_musicPhillip Shaw - @prsgameMy Old Man Said - https://www.myoldmansaid.comThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORTBecome a MOMS Member for ad-free & extra shows - MOMS MembershipJoin the show's listener Facebook group The Mad Few.Credits:David Michael - @myoldmansaid | Chris Budd - @BUDD_music / Phillip Shaw - @prsgameThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Are Swansea City suddenly in the Championship play-off picture? A rare away win means the Swans are now just five points adrift of the final play-off place - currently occupied by Wrexham. And with the two sides set to meet at the Cae Ras on Friday night, there is suddenly some extra significance on the match. Wrexham's injury list continues to grow - with Kieffer Moore's hamstring injury a cause for concern for Wales with the World Cup play-offs just a fortnight away.Having been top of League One since 22 November, Cardiff City were dethroned by Lincoln City on Saturday and are now four points adrift of the new leaders after a midweek draw in Barnsley. A blip, or something more concerning?

James and Rocco are back after a break from the mic - and there's plenty to unpack. Leeds United have two back-to-back league defeats, Farke's red card and that brilliant press conference, Sunderland's masterclass in anti-football (50 minutes of actual play out of 106 allocated - the stats don't lie), the Ramadan booing controversy and the media's lazy take on it, plus that glorious FA Cup night against Norwich. Sean Longstaff, where did THAT volley come from? We look ahead to Crystal Palace away with Farke back on the touchline, the Brentford night game, and an FA Cup quarter-final trip to West Ham. The Opta supercomputer gives Leeds an 8% chance of going down - but does it know our history? Plus: Ampadu's wobble, Buonanotte's bench life, Archie Gray being the only Spur who cares, and Scubala taking Lincoln City to the top of League One. Dara's away this week so normal service is suspended. No order. No structure. Sponsor: Massive thanks to Bass & Bligh - your one-stop shop for binoculars, spotting scopes, cameras and lenses from Fuji, Nikon, Sony, Zeiss, Swarovski, Leica and more. Loads of quality used gear in right now. Sign up on their website for £10 off your first order. Visit https://bassandbligh.com or pop into 6 Beulah Street, Harrogate. Pre-order Rocco's book - Sergeant Wilko's Defending Champions, out in two months. Available at Waterstones, Amazon and other retailers. Links:

In this episode of Weekend Debrief, Dave and Wes are back from an unplanned break from podcasting. They answer three questions sent in during the last couple of weeks on John the Baptist, baptism, and Jesus. They also share two new recommendations on Pastors' Palate and recommend two great podcasts they've been listening to. Send questions/comments to ⁠(971) 301-2414⁠ or ⁠⁠podcast@graceindallas.org⁠⁠. Podcast Recommendations: Rambles with Ronnie The Bulletin: US and Israel Attack Iran Pastors' Palate Recommendations: Dave's Pick: The Ram in Willsonville Wes' Pick: Squatchsami - The Outpost in Lincoln City Recommended Links: Missions Partner Highlight for February (Mercy Church) - https://mercychurchutah.com/ Spotify Podcast Link - https://creators.spotify.com/pod/show/graceindallas Apple Podcast Link - https://podcasts.apple.com/us/podcast/grace-church-dallas-oregon/id414919476 Podcast Sponsor: Silver Falls Coffee - ⁠https://silverfallscoffee.com Christian Online Bookstore: 10 of Those - https://us.10ofthose.com/ Pastors' Palate - Dave's Pick: The Ram in Willsonville Wes Millercommented 2 hours ago Wes' Pick: Squatchsami - The Outpost, Lincoln City

Simeon Gholam is joined by Aaron McLean and Ben Tozer on League One and Two review on the Sky Sports Essential EFL podcast.The panel assess whether League One pacesetters Cardiff City and Lincoln City are destined for promotion to the Championship, Plymouth's remarkable turnaround under Tom Cleverley and the impact of Gary Caldwell's move from Exeter City to Wigan Athletic.Then it's onto League Two and Cambridge United's rise under Neil Harris, Shrewsbury's improvement under Gavin Cowan, Barrow's appointment of Dino Maamria and what's next for Fleetwood Town. Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

In this birthday week episode, I'm reflecting on identity evolution, intuition, boundaries, and the standards I'm carrying into my 53rd year. This isn't just a personal reflection. It's an invitation for you to examine: Who you no longer are What standards you've quietly outgrown Where you're still taking advice you shouldn't And how joy, discernment, and self-led leadership shape your next chapter Inside this episode, I share: Why certain life events no longer define your identity The difference between gratitude and appreciation How raising your standards changes your relationships Why I no longer take advice from people I wouldn't trade places with The importance of trusting intuition over appearances Why I'm sharing less until ideas are fully formed How protecting your creative ideas is discernment, not scarcity The role of radical self-care and self-led responsibility Why joy is a nervous system regulation strategy If you are an ambitious, intuitive leader who feels your identity shifting, this episode will resonate deeply. Mentioned in this Episode ✨ The Intuitive Leader Retreat (March 3–5, 2026 | Lincoln City, OR) This is the only in-person retreat planned for 2026. Enrollment closes February 26.

The thing blocking your next level isn't a lack of clarity…it's your attachment to certainty and wanting to be perfect. In this deeply personal episode, Brenda shares: Why “being gentle with yourself” can quietly become self-sabotage The identity shift required for your next chapter What her daughter taught her about perfectionism at 18 months old How wearing a green dress to a dance event became a declaration of readiness The difference between your operating system, programming, and aligned action Why letting go is often more powerful than achieving If you are a heart-centered, high-capacity leader over 40 who knows they're meant for more but keeps hesitating - this conversation will meet you exactly where you are. In This Episode: The danger of waiting for certainty What you're pretending not to know The 3-part alignment model: operating system, programming, action Identity work and nervous system regulation How to stop self-abandoning in the name of “safety” Why reciprocity matters energetically The Intuitive Leader Retreat invitation Journal Prompts from This Episode: What am I avoiding under the guise of waiting for clarity? What am I pretending not to know? What am I no longer available for? What identity am I stepping into now? Ready to shift your self-concept? The Intuitive Leader Retreat (March 3–5, Lincoln City, Oregon) is enrolling now.https://www.brendawinkle.com/retreat2026 Download your free energy audit: https://www.brendawinkle.com/audit If this episode resonated, please rate, review, and share. Reciprocity matters. Keywords: Brenda Winkle, Your Yes Filled Life, podcast, change, growth, embracing uncertainty, astrological event, lunar new year, Year of the Fire Horse, Neptune conjunct Saturn, Aries, personal growth, parenting milestones, letting go, old habits, beliefs, uncertainty, high-capacity leaders, perfectionism, self-compassion, vulnerability, action, meaningful progress, self-care, boundaries, identity, crowding out theory, wheel of life, spirituality, partnership, love, Intuitive Leader Retreat, transformation, self-concept, empowerment, courage, commitment, personal development, meditation, overcoming fear, social media, professional growth, meaningful action, energy management, burnout, iterative process, self-trust.

If you've been feeling strangely drained, foggy, or off-center lately, you're not imagining it—and nothing is “wrong” with you. In this episode of Your Yes Filled Life, I'm naming something I've never fully talked about publicly before: energy harvesting. Energy harvesting is what happens when your attention, emotional labor, ideas, intuition, or nervous system regulation are being extracted without your consent and without true reciprocity—often under the guise of growth, service, leadership, spirituality, or belonging. If you're an empath, intuitive, healer, or helper, you are especially vulnerable to this. You give freely, you care deeply, and you often assume the cost is yours to quietly absorb. In this episode, I talk about: What energy harvesting actually is How it can show up in masterminds, coaching containers, leadership roles, media cycles, and spiritual communities Why leaving an extractive system can feel like withdrawal, not instant relief Why you may feel disoriented, tired, or “off” right now—even if nothing has changed on paper How to begin reclaiming energetic sovereignty using my simple “zip up” method You'll also hear some of my own stories of leaving misaligned containers, what it felt like in my body, and why I'm so committed to creating spaces that are not extractive—whether that's the Intuitive Leader Retreat, the Spiritual CEO membership, or private sessions. Most importantly, I'll help you start recognizing where your energy is being harvested, and how you can begin to call it back—without losing your empathy, your heart, or your gifts. If you're craving a space that honors your sensitivity while respecting your sovereignty, this is the work we'll be doing together at the Intuitive Leader Retreat and inside my 1:1 and community containers. Resources & Links:

Have you ever noticed that the more important a decision is, the harder it becomes to think clearly? In this episode of Your Yes Filled Life, I explore why clarity often disappears when the stakes are high — especially for empathic, intuitive, and high-capacity leaders — and why that doesn't mean anything is wrong with you. When you're navigating sustained stress, collective uncertainty, emotional labor, or personal transition, your nervous system can become overloaded. When that happens, clarity doesn't vanish — it goes offline. Not because you're confused or failing, but because your system is prioritizing protection. In this episode, I talk about: Why indecision is often a capacity issue, not a lack of knowing How pressure and urgency impact intuitive access Why forcing decisions or “trying harder” usually backfires What actually helps clarity return when everything feels heavy Why co-regulation and support matter more than strategy in uncertain times I also share why this is the exact work we do inside the Intuitive Leader Retreat — creating enough internal steadiness to hear yourself again when the stakes feel loaded — and why I've reopened single 60-minute clarity sessions for those navigating something acute right now. If you've been feeling foggy, tired, or overwhelmed, this episode is a reminder: Nothing has gone wrong. Your clarity hasn't disappeared. It's waiting for the right conditions to return. Links mentioned in this episode: Intuitive Leader Retreat (March 3–5, Lincoln City, Oregon) - https://www.brendawinkle.com/retreat2026 60-Minute Clarity Session - https://calendly.com/brendawinkle/private-session-single Free Energy Audit. - https://www.brendawinkle.com/audit Keywords: Brenda Winkle, leadership guide, psychic medium, somatic coach, Your Yes Filled Life, ambitious leaders, empaths, intuitive individuals, high-pressure times, chaotic times, nervous system overload, clarity, intuitive bodies, mental body, emotional body, intuitive body, self-care, seeking support, collective stress, political tension, connection, healing, nervous system regulation, community, Intuitive Leader Retreat, support, strength, vulnerability, emotional exhaustion, decision-making, clarity restoration, mindfulness, compassion, validation, personal growth, collective healing, unique contributions, scarcity thinking, Pisces, social connection, mental well-being, immersive experiences, precision support, focused support, self-awareness, processing emotions, community support, podcast episode, strategies for clarity, peace of mind.

What if the thing you're calling commitment is actually costing you yourself? In this episode of Your Yes Filled Life, Brenda explores how staying — in jobs, relationships, habits, or roles — can quietly turn into self-abandonment, especially for empathic, high-capacity people. You'll learn: The difference between integrity-based commitment and hope-based endurance Why clarity gets quieter the longer you override yourself How nervous system safety restores discernment and self-trust Two simple reflection questions to help you know when it's time to choose differently This episode is for anyone who keeps thinking, “Maybe if I just try harder…” and feels the cost in their body. ✨ If you're ready to stop carrying this question alone, join us at the Intuitive Leader Retreat, March 3–5 in Lincoln City, Oregon. Enrollment closes February 26. Pre-retreat integration calls are included with registration when you register by February 18.

It is not a blip anymore, Coventry are now in full wobble, Middlesborough have joined them at the top but there are other, unfancied teams waiting in the wings - who if any can come from the pack - Millwall, Hull, Wrexham or Derby?Hull have done some impressive transfer business with with so many players over performing their XG is it sustainable?At the bottom, is there any light at the end of the tunnel for disgruntled Blackburn fans?And who is in most danger of being sucked into the relegation zone?In League One Tom is panicking, are Lincoln City really going to do it? Gregor thinks so.In League Two Cambridge United are on one of the best runs in their history and Ian Holloway is absolutely furious! Hosted on Acast. See acast.com/privacy for more information.

Join Matthew Brennan, Ben Symes and David Wilson as they delve into the biggest stories this week in the world of Irish football.Alan Browne has had one of the better seasons of the Irish players in the English Championship and Matthew calls for his inclusion in the next ROI squad.Also Matthew goes through his Irish EFL team of the week, and what players could step up in the future to don the green shirt.Eiran Cashin's resurgence at Blackburn Rovers is a positive but how high is his ceiling?Owen Elding is the latest young prodigy to make the move across to the UK, but did the Bit O'Red get hard done by a measly transfer fee?Jack Moylan has made the move in recent years, and is finding his feet at Lincoln City.There is debate around summer football and the FAI pathways plan.Is there enough investment into football facilities in the country?Do other sports hold too much sway over football in the country, and why can't we all just get along?And with Donald Trump's America continuing to grab the headlines globally, we ponder do we even need to be there at the World Cup in the first place?And as ever, we are looking for your inspiration to help us, fancy getting in touch?You can do so by emailing outsidetheboxotb2026@gmail.com Contact us on socials @offtheball across all our platforms.Or if you want to contact us directly message the @offtheball.football account on Instagram.And as ever, we are on WhatsApp on 087 9 180 180.Become a member and sign up at offtheball.com/join

Join Matthew Brennan, Ben Symes and David Wilson as they delve into the biggest stories this week in the world of Irish football.Alan Browne has had one of the better seasons of the Irish players in the English Championship and Matthew calls for his inclusion in the next ROI squad.Also Matthew goes through his Irish EFL team of the week, and what players could step up in the future to don the green shirt.Eiran Cashin's resurgence at Blackburn Rovers is a positive but how high is his ceiling?Owen Elding is the latest young prodigy to make the move across to the UK, but did the Bit O'Red get hard done by a measly transfer fee?Jack Moylan has made the move in recent years, and is finding his feet at Lincoln City.There is debate around summer football and the FAI pathways plan.Is there enough investment into football facilities in the country?Do other sports hold too much sway over football in the country, and why can't we all just get along?And with Donald Trump's America continuing to grab the headlines globally, we ponder do we even need to be there at the World Cup in the first place?And as ever, we are looking for your inspiration to help us, fancy getting in touch?You can do so by emailing outsidetheboxotb2026@gmail.com Contact us on socials @offtheball across all our platforms.Or if you want to contact us directly message the @offtheball.football account on Instagram.And as ever, we are on WhatsApp on 087 9 180 180.Become a member and sign up at offtheball.com/join

Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, intuition, emotional regulation, nervous system, Internal Family Systems, IFS model, trauma, inner child, protector parts, decision-making, clarity, alignment, stress response, personal experience, emotional release, self-compassion, identity shift, boundaries, high-pressure environments, self-gaslighting, supportive communities, restorative space, intuitive guidance, Intuitive Leader Retreat, Lincoln City, Oregon, somatic practices, breathwork, Reiki healing, personal growth, clarity and freedom, decision fatigue, emotional intelligence, self-care, nurturing environment, trust yourself, validation, podcasting, audience engagement, rating and review.

Simeon Gholam is joined by Aaron McLean and David Stowell on League One and Two review on the Sky Sports Essential EFL podcast.The panel look at Lincoln City's impressive recent run and their place in the League One promotion race, Huddersfield's appointment of Liam Manning, Peterborough's surge and whether Jon Brady can save Port Vale.Then it's onto League Two and the flying form of Bromley, whether MK Dons can kick on, whether Steve Evans can keep Bristol Rovers in the EFL and Barrow hiring Paul Gallagher.Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

There's a specific kind of frustration that shows up for high-capacity leaders. You know what you want. You've thought it through. You've made the decision consciously. And yet… you still hesitate. You still circle the same choice. You still feel slower than you “should” be. In this episode, I name what's actually happening and it's not procrastination, fear, or self-sabotage. It's something I call identity lag. Identity lag happens when your life starts moving faster than your nervous system can comfortably integrate. Your mind may be clear, but your body is still catching up to who you're becoming. In this conversation, I share: Why feeling “stuck” is often a sign of integration, not failure How high-capacity leaders experience identity lag more intensely The difference between intuition and nervous system stress Why clarity isn't always the missing piece — and what actually is How shifting from self-monitoring to leadership and contribution can unlock movement again I also share personal stories from my own life — moments when everything was aligned on paper, yet my nervous system reacted with hesitation and fatigue right before stepping into something meaningful. If you've ever told yourself: “I should be past this by now” “Why does this feel harder than it should?” “What's wrong with me?” This episode is here to gently take the pressure off. Nothing is wrong with you. You're not behind. Your system may simply be integrating a new level of responsibility, visibility, or truth. And that deserves support — not force. Resources Mentioned:

The lads get together for their midweek catch up and to talk all things Luton Town

Sometimes the exact thing you want - more leadership, more impact, a bigger decision, a new season - can make you feel anxious, exhausted, frozen, or unusually triggered. That doesn't mean you're failing. It often means you're in identity lag and your nervous system is activated. In this episode, I break down why growth can feel heavy even when you're ready, how to tell the difference between intuition and stress responses, and what to do so you can keep moving without self-betrayal. In this episode, you'll learn: Why “I feel scared, so it's not aligned” is often a misread What identity lag is (and why it can make you tired) The difference between fear, avoidance, and a stress response Why strategy works when identity is stable (and backfires when it's not) The 3 supports that create real identity integration: regulation mirroring spacious, embodied decisions If growth is making you tired, edgy, emotional, or frozen—nothing is wrong with you. Your body is prioritizing safety during change. And with the right support, you can stabilize into who you're becoming. Work with me (in the right size of support) Intuitive Leader Retreat (March 3–5, 2026 | Lincoln City, Oregon) A small, embodied container for nervous system regulation, identity integration, and real-time mirroring. ➡️ https://www.brendawinkle.com/retreat2026 The Elixir ($77 on-demand) 14 short, powerful tools (3–6 minutes each) for real-time emotional + nervous system regulation. ➡️ https://www.brendawinkle.com/elixir Ongoing community: The Spiritual CEO membership Weekly support to lead your life + business with steadiness, ethics, and connection. ➡️ https://www.skool.com/thespiritualceo/about Free: Download the Energy Audit ➡️ https://www.brendawinkle.com/audit Keywords: nervous system regulation, identity shift, identity lag, somatic coaching, emotional regulation, freeze response, overthinking, people pleasing, intuitive leadership, spiritual entrepreneur, embodied decision making

The Town entertain second placed Lincoln City at Kenilworth Road on Saturday afternoon in what is the latest homecoming for Sonny Bradley. Recorded before the Vertu Trophy defeat on Tuesday, Kev is joined once again by The Lutonian journalist James Cunliffe to look ahead to the game with the Imps, one where the Hatters have a chance to lay a significant marker down. The boys reflect and show respect to the opposition, their credentials and their form which has them topping the form table at present, as well as picking out a couple of players to look out for. The attention then turns to the home side and what changes Jack Wilshere may or may not make to the Town starting XI and how we can get the better of tough opposition. All this and a whole lot more, including score predictions, on the longest-running, award-winning Luton Town podcast!

Thinking harder won't get you unstuck. In this episode of Your Yes Filled Life, Brenda Winkle—energetic leadership guide, psychic medium, and somatic coach—explores the truth most people miss: your identity is what drives your decisions, capacity, and outcomes. This episode meets you in the moments when things feel heavy, unclear, or overwhelming and brings you back into your body so you can access the version of you who already knows what's true. Through real-time somatic practices, identity reflection, and grounded leadership insight, you'll learn how nervous system safety - not more information - is the foundation for aligned action. We also name what's happening in the world right now. Because “protect your energy” can become spiritual bypassing when it's used to avoid integrity, values, and responsibility. You don't have to be loud. You do get to be honest about who you are. In this episode, you'll learn: Why identity - not strategy - drives results How fight, flight, freeze, and fawn impact decision-making Simple somatic practices to regulate your nervous system fast Why embodiment can feel unfamiliar (and how to return safely) How outdated identities quietly keep you stuck What integrity-based leadership looks like in uncertain times Experiential practices included: Nervous system down-regulation through breath and bilateral stimulation Body-based awareness practices you can return to anytime Resources mentioned: The Elixir - 14 short, on-demand somatic resets (3–6 minutes each) to interrupt overwhelm and support clean decisions https://www.brendawinkle.com/elixir The Intuitive Leader Retreat - A 3-day oceanfront retreat for intuitive leaders

Coventry did not have a good Christmas – is it a slip or the rot setting in?Ipswich and Watford by contrast had a bumper Christmas. With the squad at their disposal Ipswich look ominous and despite a slow start Wrexham are now only a point below the play offs in ninth.In League One, much to Tom's delight it's hard to look past Lincoln City who beat Cardiff, Stockport, Huddersfield and Peterborough over Christmas…can they really stay the course? At the bottom Rotherham are on an awful slide – is there any way back for the Millers?Hats off to Bromley in League Two, but Walsall…not again surely!? Hosted on Acast. See acast.com/privacy for more information.

As the new year begins, many intuitive practitioners feel called toward change, but not the “new year, new you” kind. In this episode of Your Yes Filled Life, Brenda Winkle invites you into a deeper, more grounded reflection on identity, leadership, and what it really takes to step into your next level as a healer, coach, or guide. Brenda shares why identity - not effort - is the true driver of sustainable success, why affirmations often backfire, and how subtle, embodied shifts create profound change. She also speaks directly to intuitive practitioners who know they're sensing more than they're saying—and are ready to trust that information with skill, ethics, and confidence. In this episode, you'll explore: Why identity work matters more than resolutions How to shift identity without triggering resistance What “I am becoming someone who…” actually changes Why intuition alone isn't enough - and how skill creates safety How trusting your intuition impacts pricing, confidence, and leadership What's included in the Intuitive Somatic Healing Certification A first look at the upcoming Spiritual Biz Builder's Retreat This episode is for practitioners who are done circling and ready to lead with clarity, integrity, and ease. ✨ Enrollment for the Intuitive Somatic Healing Certification closes January 2. We begin January 5. Learn more and enroll here: https://www.brendawinkle.com/somatic ✨ The Intuitive Leader Retreat takes place March 3–5 in Lincoln City, Oregon. Free Energy Audit: https://www.brendawinkle.com/audit Spiritual CEO Membership: https://www.brendawinkle.com/membership Keywords: Brenda Winkle, Your Yes Filled Life, leadership guide, psychic medium, somatic coach, ambitious leaders, word of the year, identity work, New Year's theme, affirmations, subconscious beliefs, personal reflections, Intuitive Somatic Healer Certification, six-week program, intentionality, connection, reciprocal relationships, resolutions, confident leader, identity shifts, inner critic, transformation, wellness, exercise, mentor, healers, coaches, intuitive mastery, ethics, social justice, trauma awareness, embodiment, spiritual CEO Membership, breathwork, community support, personal growth, self-discovery, energetic cues, intuitive insights, consent, sovereignty-first language, confidence, transformative sessions, enrollment, founding cohort, ongoing community, support, journey, surprises, unintended consequences.

And so we start again. Happy New Year everyone!I picked this album to coincide with the new year because the field recording it is built on is, to me, a kind of tonic. It pulses with the sound of distant surf, wildlife, and a spring rain shower.Recorded on April 10th last year at Agnes Creek Open Space, a 57 acre woodland in the heart of Lincoln City, Oregon, this soundscape features the low din of the ocean, the ebullient Pacific Wren, and a very nice ensemble of Varied Thrush adding their ethereal single-note song. In the distance we hear cheerful American Robins and Song Sparrows. In time, a Purple Finch and a Douglas' squirrel take positions in the soundstage. Mixed flocks—bushtits and Chestnut-backed Chickadees primarily—pass through. It sounds like a thriving habitat, but it was not always this way.The area was clear-cut in the 1960s. After that, it regenerated naturally, resulting in a very dense thicket of young conifers that became draped with invasive species. By 2000, when the city purchased the property with funds from an open space acquisition bond, it was overgrown and trash-strewn.In 2013 the city conducted a selective forest thinning project, which improved forest health, and provided wood chips for a new loop trail. In 2016 a ribbon cutting ceremony celebrated carved benches and a footbridge created by local groups. This environmental recording serves as a testament to the forces of both neglect and attention to create renewal. Yes, neglect. Don't we all have issues we don't tend to? We make resolutions and then fail to act on them. Sometimes that's just a necessary step in natural rejuvenation, creating the necessary conditions for real transformation.My composition takes cues from the low moan of the surf, with a variety of sampled and synthesized instrument voices selected to preserve space in the higher frequencies for the wildlife. Coastal Forest is available under the artist name Listening Spot on all streaming platforms Friday, January 2nd, 2026. I've made it available here in its entirety with the idea it might be somehow useful. Thanks for reading and listening. And, again, may the promise of a fresh new year be a boon to us all!Thanks for reading Soundwalk! This post is public so feel free to share it.ps. For a deeper dive from, see also Field Report Vol 26: Nelscott by Chad Crouch available on all-but-one streaming services. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe

In this episode, I share why your intuition—not another framework—is the method you've been looking for. I talk about how A Discovery of Witches helped me see my own magic more clearly, why 2025 has been a year of intense shedding, and how ignoring your body's wisdom buries your intuition. We'll explore: Why templates and scripts eventually become cages The difference between intuition, anxiety, and projection How to read the body and field without overstepping What justice-aligned, sovereignty-first intuitive language sounds like Why so many intuitive practitioners feel “over-trained and under-trusting” If you've ever sensed more in session than your modality accounts for—and felt unsure how to use it ethically—this conversation is for you.

In this episode of Your Yes Filled Life, I'm pulling back the curtain and getting very real with you. If you've been feeling anxious, scattered, or unsure - and maybe even wondering if there's something wrong with you - I want you to know this: you're likely not overwhelmed, you're overloaded. You're carrying energy that doesn't belong to you, and it's burying your intuition and your peace. I share candidly about the past two years in my business and life - the failed launches, the chronic over-giving, the hard pivots, and how I'm making different choices now. You'll also hear what I'm changing in my work, why I'm closing Your Yes Filled Life group program, and how I'm creating spaces like The Reset Retreat for intuitive, empathic leaders who want to stop absorbing everything and start trusting themselves again. If you've ever been told you're “too sensitive,” if you feel everything, or if you've silently wondered why things still feel so hard even when you're “doing the work” - this one is for you.

This is something I've never done on the podcast before: I'm offering you a collective psychic and angelic reading, right here, in real time. Whether you're listening in December, July, or three years from now, this episode is designed to find you exactly when you need it. You'll receive intuitive guidance around completion, money, pricing your work, change, and how to work with your angels in a grounded, practical way—especially if you're a highly sensitive or spiritual entrepreneur. Inside, I share how my psychic gifts came online, why I hid them for decades, and why I'm now fully embracing them to support empaths, leaders, and spiritual entrepreneurs like you. In this episode, I talk about: How to receive a collective reading that's not time-bound and still perfectly aligned for you The “completion energy” of this season and why you've actually done more inner work than your to-do list shows The difference between angel energy and spirit guide energy—and how to invite your guardian angel in Why you're feeling extra anxious and heavy right now (and simple energetic clearing tools, including salt rituals) Your relationship with change and how to support your nervous system as you step into your next chapter A loving call to raise your prices or shift your income so the energy exchange actually supports you What the “Blessing in Disguise” card means when it comes in reversed—and how your attachment to a specific outcome might be slowing things down Mentioned in this episode Psychic Clarity Sessions – 60-minute readings that weave psychic mediumship, intuitive coaching, and energy healing The Spiritual Entrepreneur Collective – A premium membership for spiritual entrepreneurs and conscious creators who want pricing, boundaries, and visibility to feel lighter and more aligned Reset Retreat – March 2026, Lincoln City, Oregon – A highly curated, in-person retreat for spiritual entrepreneurs ready for their next-level offer or project Timestamps 00:00 – Welcome & why this reading found you at the perfect time 02:00 – My earliest memory of my gifts…and the moment I took them underground 04:30 – Becoming a Reiki Master, Angel Oracle Card Reader & somatic coach (and how it all weaves together) 07:15 – December energy, completion, and why your list is lying to you 09:45 – You are protected, guided, and supported (how to work with your guardian angel) 12:00 – Anxiety, heaviness, and what's actually yours vs. what you're carrying for others 13:45 – Salt, smudging, journaling, and self-care that actually shifts your energy 15:20 – Your relationship with change & nervous system support 16:40 – Pricing, money, and why random prices don't work (especially for healers and helpers) 19:15 – Energy exchange, resentment, and why giving away too much can block true receiving 20:30 – “Blessing in Disguise” reversed: letting go of rigid expectations 21:30 – How to go deeper with me: Spiritual Entrepreneur Collective & Reset Retreat Keywords: Brenda Winkle, Your Yes Filled Life, intuitive psychic guidance, angels, oracle cards, personal journey, intuitive gifts, Reiki, angel oracle card reading, theta healing, breathwork, somatic coaching, collective energy, self-care, trusting guidance, spirit guides, managing anxiety, change, valuing oneself, pricing, compensation, healing work, energetic exchanges, social media, TikTok, Instagram, Facebook, quick readings, psychic clarity sessions, Spiritual Entrepreneur Collective, spiritual entrepreneurs, conscious creators, leadership, completion, self-worth, numerology, astrology, personal growth, energy clearing, salt baths, smudging, journaling, nervous system work, EFT tapping, energy exchange, spiritual work, core services, blessings, expectations, transformation, Reset Retreat, energy healing, live coaching, nature connection, creative energy, Lincoln City, Oregon coast, tidal pools, community support, ongoing support, accountability, personal development, spiritual growth, abundance.

High-achieving, intuitive leaders don't lack drive—they lack clarity they can trust. In this episode, Brenda breaks down the three clarity blocks (energy leaks, the productivity trap, and the unworthiness loop) and gives simple embodied tools to separate other people's energy from your own, stop mistaking motion for progress, and move with confident, aligned action. You'll hear real client stories, a nervous-system reset you can do in minutes, and a gentle nudge to act on what you already know. Links & Resources Clarity Workshop (On-Demand, $25): https://www.brendawinkle.com/clarity Get the 90-minute replay + workbook to clear energy leaks, regulate, and move into aligned action. The Regulated Entrepreneur (Membership): https://www.brendawinkle.com/regulatedentrepreneur Monthly regulation sessions, intuitive strategy, and grounded community to stay clear between launches. The Clarity Retreat (Mar 3–5, 2026 — Lincoln City, OR): https://www.brendawinkle.com/clarityretreat Where purpose meets intuition—and clarity becomes action. VIP includes a free year of The Regulated Entrepreneur. Free Energy Audit: https://www.brendawinkle.com/audit Track what fuels vs. drains you so you can lead with clarity and impact. Timestamps 00:00 – 01:15 | Welcome + context Brenda frames the episode: clarity doesn't come from pushing— it comes from slowing down, tending your nervous system, and acting on what you already know. 01:16 – 02:35 | What this is not A reality check on “fantasy marketing.” You can be successful even when you're stressed; regulation and energy work help—but action still matters. 02:36 – 04:45 | Action creates clarity Why waiting for perfect energy or zero fear keeps you stuck. The expectation for this episode: listen, then take one aligned action. 04:46 – 05:57 | Invitation: Clarity Workshop (On-Demand) Access the 90-minute training + workbook any time for $25. 05:58 – 10:03 | Clarity Block #1 — The Energy Leak How absorbing others' emotions/opinions quietly derails your decisions. Empathy vs. intuition, and what brain research suggests about sensitivity. Client story: changing offers after every outside opinion. 10:04 – 14:29 | Sovereignty reset (mini-practice) A simple boundary calibration you can do daily: “What's yours is yours; what's mine is mine…” Why your clarity voice is quiet—and how to hear it. 14:30 – 18:03 | Clarity Block #2 — The Productivity Trap Motion ≠ progress. How fight/flight makes busyness feel “safe.” Real examples (dusting the product, endless Canva tweaks) and what to do instead. 18:04 – 22:44 | The Pause that accelerates results A 30–90 second pause before posting, emailing, or reaching out: “Why am I sharing this? What do I want someone to do?” Tie effort to outcomes. 22:45 – 26:31 | Clarity Block #3 — The Unworthiness Loop Waiting for permission/certifications/readiness. Client story: sitting on a program for 18 months. “Readiness is an internal decision.” 26:32 – 27:52 | Micro-integration Breath cue + self-inquiry: “What clarity do I already have that I'm pretending I don't?” 27:53 – 30:05 | Your next right step How action reinforces intuition. Brenda's full framework path: Workshop → Membership → Retreat. 30:06 – 31:07 | Close + review ask Share, rate, review; pitch topics you want Brenda to cover next. Keywords: Brenda Winkle, solo podcast, energetic leadership guide, psychic medium, somatic coach, intuitive leaders, clarity blocks, energy leak, energetic sovereignty, empaths, highly sensitive people, productivity trap, inspired action, self-doubt, decision-making, nervous system, clarity, emotional baggage, intention, self-care, meaningful progress, busywork, pause, recalibrate, alignment, Unworthiness Loop, external permission, readiness, fear of failure, action, somatic exercise, clarity workshop, The Regulated Entrepreneur, community support, nervous system regulation, breathwork, group coaching, immersive retreat, intuition, magnetic wisdom, personal growth, coaching style

In this unforgettable episode of Bigfoot Society, host Jeremiah Byron interviews Rebecca, a Reiki master and energy healer whose real-life Sasquatch encountersspan more than two decades.Rebecca shares how a daylight sighting in the California Redwoods changed her life forever — turning her from a believer into a knower. Her journey continues through the Oregon Vortex, a mysterious zone of silence and magnetic energy, and into Lincoln City, Oregon, where a nighttime visit left behind footprints and a miraculous healing she still can't explain.Through vivid storytelling, Rebecca describes Sasquatch mind-speak, interdimensional portals, energy communication, and how love and awareness might be the true bridge between humans and these ancient forest beings.This isn't just another Bigfoot story — it's a powerful look into consciousness, connection, and the mysteries of the Pacific Northwest.

When you slow down, you lead better. In this week's episode of Your Yes Filled Life, Brenda shares how to build a rhythm of leadership rooted in ease, clarity, and nervous system regulation—so you can stop overdoing and start leading from presence. If you've ever felt pressure to move faster, say yes too often, or hold everyone else's emotions, this episode will help you understand why your nervous system resists slowing down and how to create safety around the pause. You'll learn: How “fight mode” disguises itself as productivity Why constant motion is your nervous system's way of feeling safe What to do when your empathy makes you overwork A 3-step practice to pause without losing momentum How to regulate your energy before you decide, speak, or lead Because real power isn't in pushing—it's in the pause. Join the Clarity Workshop Learn how to regulate your nervous system, stop overthinking, and find clean, calm clarity in every decision.

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

The ‘Unfashionables' are still going strong in the EFL. Coventry top the Championship with a goal difference not seen at this stage of the season since Fulham in 2000/1. They are closely followed by Middlesborough who reminded Ipswich that points don't come cheap in the Championship. Also up there are Stoke and Millwall. In League One despite losing, Stevenage are still in the top two. They lost to another unfancied club – Lincoln City. Tom was there and delights in giving his assessment of the Imps. Tom Clarke is joined by Gregor Robertson Hosted on Acast. See acast.com/privacy for more information.

The Mysterious Oregon Coast adventure is in the rearview mirror, but we always like to peek back before moving on. On this edition we marvel at the fun we had on a fairly cursed tour of some of our favorite parts of the Pacific coast!   Bike prep is key — but stuff still breaks. Even a tiny crank arm pin can end a day. Know shops and backup transport. Have Plans A–F ready. Flexibility and quick pivots kept the ride alive when mechanicals hit. Buses & rideshares save tours. Coastal transit and surprise Ubers kept us moving. Greatest hits still feel fresh. Cape Lookout, South Beach, Newport — new vibes, upgrades, and slower pacing. Weather's shifting. Got one classic foggy Yachats day, but most were sunnier/warmer — pack for both. Shorter mileage = more joy. 30–40 mi days let us linger in towns and stay energized. Hydrate & fuel early/often. Morning “camel up,” steady snacks, and Red Bulls beat last year's bonk. Hotel nights reset morale. Lincoln City, Yachats, Florence stays turned stress into mini-vacations. Logistics flexibility saves cash. Mid-trip flight/car/hotel changes avoided big losses. Ditch the perfect plan. Embracing detours and improvisation brought back the adventure and fun