Hall Wellness & Sports

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Weekly Wellness thoughts, chats & practical ideas with Ex-International Rugby Athlete turned Online Wellness Consultant & Entrepreneur, Troy Hall and his wife, Dr. Sarah Hall! They are the Co-Founders of Hall Wellness & Sports, a Consulting Company that Focuses on Delivering 1 on 1 Tailored Wellness Programs to Help People Build Momentum, Create Healthy & Long-Term Skills & Habits, and to Ultimately Inspire them to FEEL Happier, Healthier, and more Confident than they have ever felt before.

Troy & Sarah Hall


    • Apr 3, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 7m AVG DURATION
    • 282 EPISODES


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    Latest episodes from Hall Wellness & Sports

    Why you NEED to be Consistent

    Play Episode Listen Later Apr 3, 2024 3:41


    consistent
    Back on the Horse Mentality

    Play Episode Listen Later Mar 14, 2024 5:51


    All Blacks vs. USA at Soldier Field in 2014. What an occasion to be involved in. Although, it didn't turn out the way I had hoped. Have a listen! 

    united states horses mentality all blacks soldier field
    Ride that wave of momentum as long as you can

    Play Episode Listen Later Jul 3, 2023 4:36


    ride wave momentum
    When you don't take this approach you leave so much the table!

    Play Episode Listen Later May 22, 2023 5:34


    table
    What's your Motivation?

    Play Episode Listen Later May 21, 2023 6:01


    motivation
    This is what separates the Great from the Good

    Play Episode Listen Later Apr 26, 2023 6:06


    separates
    The 1 thing I did that helped me NAIL my transition out of rugby

    Play Episode Listen Later Apr 5, 2023 8:13


    transition helped rugby nail
    Are you ALL IN or half in?

    Play Episode Listen Later Mar 29, 2023 3:00


    The Power of a Habit!

    Play Episode Listen Later Mar 13, 2023 3:13


    habit
    How do you know if you're nailing your weeks and making progress?

    Play Episode Listen Later Feb 12, 2023 6:04


    nailing making progress
    Which Rugby Player are you?

    Play Episode Listen Later Feb 10, 2023 6:20


    rugby player
    3 Ways to Train to Increase your Explosive Power for Rugby

    Play Episode Listen Later Feb 9, 2023 5:34


    train rugby explosive
    What's your Morning Routine look like? Here's mine.

    Play Episode Listen Later Feb 3, 2023 4:17


    mine morning routines
    Train like a PRO before you get....?

    Play Episode Listen Later Feb 1, 2023 6:16


    train like
    Why you should have fun TODAY!

    Play Episode Listen Later Jan 27, 2023 5:01


    This has been Refreshing

    Play Episode Listen Later Jan 24, 2023 6:44


    refreshing
    ATTN Dads!

    Play Episode Listen Later Jan 1, 2023 5:01


    Don't be the majority.Train with us and Lose that Unneeded Body Fat, Gain Muscle & get FIT in the next 90 days.Ready? ⬇️Troy@hallconsultants.com 

    train dads attn gain muscle
    Tactical or Instinct?

    Play Episode Listen Later Dec 14, 2022 8:38


    tactical instinct
    You will get Lost if you don't do this

    Play Episode Listen Later Dec 12, 2022 8:18


    get lost
    3 Things that will separate you from the pack

    Play Episode Listen Later Dec 6, 2022 7:13


    pack separate
    Stop following the crowd and try this instead

    Play Episode Listen Later Dec 5, 2022 9:56


    crowd
    Discover your Point of Difference

    Play Episode Listen Later Dec 3, 2022 8:29


    discover
    Stop Trying to Control Outcomes

    Play Episode Listen Later Dec 3, 2022 6:58


    outcomes stop trying
    3 Common Mistakes MOST Athletes make when it comes to Making Significant Gains

    Play Episode Listen Later Nov 28, 2022 7:42


    athletes significant gains common mistakes
    How much fuel is in your tank?

    Play Episode Listen Later Nov 18, 2022 3:37


    fuel tank
    If you want to get better at something: Make this ONE Shift in Mindset and you will be away!

    Play Episode Listen Later Nov 17, 2022 7:08


    mindset shift get better
    Take the Path of Least Resistance!

    Play Episode Listen Later Nov 15, 2022 10:00


    Try and take the path of least resistance every now and thenNot everything has to feel like you're paddling upstreamDAILY High Performance For us, we loved to be coached. This breaks down resistance.                              

    least resistance
    If you can help someone, help them!

    Play Episode Listen Later Nov 3, 2022 3:19


    help someone
    My take on Measurables and WHY you should be tracking your Progress

    Play Episode Listen Later Nov 3, 2022 7:22


    progress tracking
    2MIN: Better Health = Better Athlete

    Play Episode Listen Later Nov 2, 2022 2:37


    better health 2min
    What to do when self-doubt creeps in

    Play Episode Listen Later Oct 26, 2022 6:22


    self doubt creeps
    Why you should get Laser Focused this Offseason!

    Play Episode Listen Later Oct 25, 2022 5:01


    offseason laser focused
    Why Size and Power Matter More than Ever

    Play Episode Listen Later Oct 19, 2022 7:47


    Getting lost in the gym?

    Play Episode Listen Later Oct 17, 2022 6:35


    getting lost
    Strike Play Mentality!

    Play Episode Listen Later Oct 7, 2022 6:43


    strike mentality
    1 Simple thing you can do to bring people up vs. sending them down!

    Play Episode Listen Later Aug 16, 2022 4:24


    simple things
    This was Ruthless

    Play Episode Listen Later Aug 15, 2022 7:04


    ruthless
    Triple Efforts

    Play Episode Listen Later Aug 12, 2022 3:23


    effort triple
    Potholes

    Play Episode Listen Later Aug 11, 2022 3:36


    potholes
    Do this and you will have no regrets

    Play Episode Listen Later Aug 10, 2022 7:20


    no regrets
    Rugby Vision #2.5 - 400s are a lot like Life

    Play Episode Listen Later Aug 4, 2022 5:51


    vision rugby
    Rugby Vision #2 - You don't want to SKIP this step

    Play Episode Listen Later Aug 3, 2022 4:51


    vision skip rugby
    What's your Rugby Vision?

    Play Episode Listen Later Aug 2, 2022 3:56


    vision rugby
    Don't count the days, make the days count!

    Play Episode Listen Later Apr 14, 2022 7:28


    Where are my Club Grinders at?

    Play Episode Listen Later Mar 9, 2022 6:42


    Are you a Club Rugby Player? Aspiring to play PRO? Have Minimal Support & Resources in the areas of High Performance? JOIN TODAY: Schedule a 15 minute call  https://form.jotform.com/HallTroy/Aspiring-Pros

    club high performance aspiring grinders
    It's crazy to think WHY I made myself unavailable for Clermont

    Play Episode Listen Later Feb 15, 2022 8:45


    Schedule a FREE Strategy call:  https://form.jotform.com/HallTroy/Apply-AC

    clermont unavailable
    No Rugby Player wants to get stuck in this awkward conversation

    Play Episode Listen Later Feb 11, 2022 6:39


    Collective GAINS: Private Application for Strategy Call: https://www.hallconsultants.com/gain-weight

    conversations awkward get stuck rugby player strategy call
    On the other side of fear

    Play Episode Listen Later Jan 30, 2022 3:19


    fear
    It's the wrong size!

    Play Episode Listen Later Jan 28, 2022 6:22


    Do you encourage & praise resilience?

    Play Episode Listen Later Jan 26, 2022 5:14


    resilience praise encourage
    2 ways to get unstuck

    Play Episode Listen Later Jan 22, 2022 4:21


    get unstuck

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