Podcasts about real why

Thanks for your patience as we get your a fresh new episode next week - in our defense - Mike, MacKenzie and Todd were all out at events last week! We're bringing this one back because it's just too good — and still so relevant. As we roll out Guest Match Pro, we're reminded of all the "bad advice" that still floats around in the podcasting world. In this episode, we tackled the Top 10 Worst Pieces of Podcast Advice and explained why you should steer clear. Whether you're booking guests, looking to grow your audience, or just want to avoid common pitfalls, this rerun is packed with clarity and no-nonsense guidance. Give it another listen — and share it with a podcaster friend! Today's Hosts: Mike Dell and MacKenzie Bennett #10: “All You Need is Passion, Equipment Doesn't Matter” Why it's bad: Yes, passion is crucial, but listeners can tell if you're recording with a low-quality microphone or in a noisy room. Bad audio is a quick way to lose listeners. Better advice: Invest in at least decent equipment and learn basic soundproofing techniques to keep your passion sounding professional. #9: “More Episodes = More Success” Why it's bad: Releasing multiple episodes every week won't matter if the content isn't good. Quality over quantity is the key to success. Better advice: Stick to a manageable release schedule that allows you to create quality content consistently. #8: “Don't Bother with Editing, Raw is Real” Why it's bad: While authenticity is important, long pauses, filler words, or awkward moments aren't entertaining. Editing helps tighten the flow and keep listeners engaged. Better advice: Edit for clarity and flow, even if you want to keep it conversational. #7: “You Don't Need Show Notes or a Website” Why it's bad: Show notes and a website improve searchability, provide additional resources, and make your podcast more professional. Ignoring them means missing out on growth. Better advice: Always include detailed show notes and have a basic website to direct listeners for more information. #6: “If You Build It, They Will Come” Why it's bad: Simply launching a podcast doesn't mean people will magically find it. Marketing, promotion, and networking are essential to grow your audience. Better advice: Have a solid marketing plan, including social media, collaborations, and consistent outreach to grow your listener base. #5: “Monetize Right Away!” Why it's bad: Jumping into monetization without a solid listener base can turn off potential fans. Ads on day one can feel forced and inauthentic. Better advice: Focus on growing your audience before considering monetization strategies, and make sure the ads fit your content and audience. #4: “Just Copy What's Popular” Why it's bad: Trying to mimic the format, style, or content of other successful podcasts rarely works. Listeners want originality and authenticity, not a poor imitation of their favorite shows. Better advice: Find your unique voice and perspective; that's what will draw in listeners. #3: “Focus on Going Viral” Why it's bad: Chasing virality often leads to gimmicky content that doesn't retain a loyal audience. A single viral moment doesn't guarantee long-term success. Better advice: Focus on creating consistent, high-quality content that builds a loyal following over time, rather than aiming for a viral hit. #2: “Make Your Podcast for Everyone” Why it's bad: Trying to appeal to everyone often means your content is too broad and doesn't resonate with a specific audience. A niche is key to growing a dedicated following. Better advice: Focus on a clear niche or target audience. Being specific will help attract the right listeners. #1: “Don't Bother with Marketing—Just Focus on the Content” Why it's bad: While content is king, marketing is essential to getting that content in front of listeners. Without marketing, even the best podcast can go unnoticed. Better advice: Always include marketing as part of your podcasting strategy.

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Replacing the Bad Podcast Advice with the Good Mike and MacKenzie from Blubrry are here to dissect some of the worst podcasting advice out there - but of course include the better ways to treat yourself and your podcast instead. Each don't comes with a side of what to do instead and please remember, each podcaster is different. Take this as seriously as you'd like - but we're here to explain exactly why the following pieces of advice are simply bad for you and your podcast. Without further ado, join us as we discuss the top 10 worst pieces of advice for your podcast. Todays Hosts: Mike Dell and MacKenzie Bennett #10: “All You Need is Passion, Equipment Doesn't Matter” Why it's bad: Yes, passion is crucial, but listeners can tell if you're recording with a low-quality microphone or in a noisy room. Bad audio is a quick way to lose listeners. Better advice: Invest in at least decent equipment and learn basic soundproofing techniques to keep your passion sounding professional. #9: “More Episodes = More Success” Why it's bad: Releasing multiple episodes every week won't matter if the content isn't good. Quality over quantity is the key to success. Better advice: Stick to a manageable release schedule that allows you to create quality content consistently. #8: “Don't Bother with Editing, Raw is Real” Why it's bad: While authenticity is important, long pauses, filler words, or awkward moments aren't entertaining. Editing helps tighten the flow and keep listeners engaged. Better advice: Edit for clarity and flow, even if you want to keep it conversational. #7: “You Don't Need Show Notes or a Website” Why it's bad: Show notes and a website improve searchability, provide additional resources, and make your podcast more professional. Ignoring them means missing out on growth. Better advice: Always include detailed show notes and have a basic website to direct listeners for more information. #6: “If You Build It, They Will Come” Why it's bad: Simply launching a podcast doesn't mean people will magically find it. Marketing, promotion, and networking are essential to grow your audience. Better advice: Have a solid marketing plan, including social media, collaborations, and consistent outreach to grow your listener base. #5: “Monetize Right Away!” Why it's bad: Jumping into monetization without a solid listener base can turn off potential fans. Ads on day one can feel forced and inauthentic. Better advice: Focus on growing your audience before considering monetization strategies, and make sure the ads fit your content and audience. #4: “Just Copy What's Popular” Why it's bad: Trying to mimic the format, style, or content of other successful podcasts rarely works. Listeners want originality and authenticity, not a poor imitation of their favorite shows. Better advice: Find your unique voice and perspective; that's what will draw in listeners. #3: “Focus on Going Viral” Why it's bad: Chasing virality often leads to gimmicky content that doesn't retain a loyal audience. A single viral moment doesn't guarantee long-term success. Better advice: Focus on creating consistent, high-quality content that builds a loyal following over time, rather than aiming for a viral hit. #2: “Make Your Podcast for Everyone” Why it's bad: Trying to appeal to everyone often means your content is too broad and doesn't resonate with a specific audience. A niche is key to growing a dedicated following. Better advice: Focus on a clear niche or target audience. Being specific will help attract the right listeners. #1: “Don't Bother with Marketing—Just Focus on the Content” Why it's bad: While content is king, marketing is essential to getting that content in front of listeners. Without marketing, even the best podcast can go unnoticed. Better advice: Always include marketing as part of your podcasting strategy. Use social media, collaborations, and even word-of-mouth to grow your audience. Thanks for listening!

Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you're on top of the world, the next you're desperately waiting for them to text you back feeling like the world is going to end. You're not alone if you've been left wondering how so much damage could be caused by such a short-lived experience. Today, in a highly requested solo episode, Louise dives deep into the REAL WHY behind how and why these situationships can f**k you up.  Louise gets into the juicy details of: How situationships can be tied to early life experiences, brain structure, nervous system, and neurotransmitter function (yes really). The rollercoaster of emotions that come with a situationship  How the concepts of hope & silence can drive our inner child crazy (and how inconsistency of the highs and lows can exacerbate this cycle) The biochemistry of obsession The concept of fantasy bonding & maladaptive daydreaming (and how it is actually a coping mechanism) How imbalanced neurotransmitters can leave you craving situationships And more. Louise has been there. You're not alone. You're not going crazy and when you listen to this episode you will understand WHAT is going on a biochemical level and HOW this person has such a grip over you. Welcome to clarity, peace and healing! ----- WANT TO GO DEEPER?

We're living through an epidemic right now…  But it's not on TV, making headlines, or even talked about that much by the health and wellness industry.  The epidemic?  Men over 40 are overweight, obese, and riddled with pain!  The statistics behind this are shocking: Over 50% of men over age 40 are overweight.  Despite everyone knowing how to lose weight, it's much easier said than done. That's why I invited Dr. Anthony from the Fit Father Project onto today's episode.  Not only is Dr. Anthony a brilliant mentor and coach, but the Fit Father Project has helped 49,965 men over 40 lose weight and keep it off.  In this special livestream episode, Dr. Anthony and I discuss:  How to one of the few men over age 40 who isn't overweight and riddled with aches and pains  How mixing Man Flow Yoga with the Fit Father Project fast tracks your fitness journey and overall health  Why do so many men fall into a fitness funk this time of the year (and why it's the single best time to double down on your habits)  And more!  Listen now.  Show highlights include:  Why men need to take their health more seriously today than perhaps any other time in history  Over 50% of guys over 40 are overweight, have achy joints, and are losing their vitality. Here's how to reverse this trend How mixing Man Flow Yoga with FF30X allows you to physically do anything you want without pain  Why being in a structured community of like-minded guys with Man Flow Yoga or Fit Father Project skyrockets your accountability  The “get back on track” fitness secret that compounds over time like compound interest  How being in a parasympathetic nervous system state enables tortoises to live beyond 150 years old (and how FF30X & Man Flow Yoga help you switch into this state) The “Real Why” method for yourself a healthier default (without relying on willpower)  Then, starting at (24:32), Dr. Anthony and I jump into a Q&A segment, answering questions about surgery, getting rid of pain, nutrition tips, muscle tightness, and more!  Resources mentioned in this episode:  1. FF30X: Are you ready to commit to living a healthier life for yourself and your family? Dr. Anthony's FF30X Program has helped 49,965 men over 40 lose weight and keep it off.  Now, it's your turn… Sign up here (and save 35%): https://www.fitfatherproject.com/mfy  Related Episodes:  Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046 How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 02 Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Michele McHenry, R.N.- CEO, weight loss expert, and best-selling author of Your Amazing Itty-Bitty Aging Well Book, is an award-winning business leader, Woman of Influence, dynamic speaker, and founding member of the John Maxwell Team, who inspires women to become happy, healthy and feeling like a hottie through FREEDOM mindset, FREEDOM habits and the power of being FREE! By combining her own personal first-hand experience with her nursing expertise, she helps you discover the REAL WHY beneath your weight & lose it for good so you can focus on growing your business, have more fun and never let your weight stop you from achieving anything you want again. Michele believes there has never been a better time to optimize your health, lose weight, and begin your journey of aging well though your own personal life changing transformation. Why? Because you were meant to live well! Where to get Free gift? Visit here: https://5in5.michelemchenry.com/ You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alexvh11 Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos Or Email Alex at alex@avhcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

Hi lovely Foggers and Fogglets,We're back with Episode 15 and we're grateful that you're still listening, particularly since this time it's been a bit longer than usual due to travel traumas and double doses of the dreaded virus. Recovery is taking longer than we thought. Thanks for sticking with us loves.We're also SO grateful for those of you who are helping to keep us showing up by making donations via 'Buy Me a Coffee' (link below). This month a mahoosive THANK YOU to our long suffering fab early supporter Fiona. Fiona, your generosity and support as SO appreciated.So, since we last took up your time, we've both travelled a bit (separately btw) for the first time in literally years. The whole experience wasn't without its challenges but we survived. In this episode we're sharing our travel, or more paritucuarly 'pre' travel, anxieties with you and we'd love to hear whether your feelings around travel have changed since midlife and menopause showed up.Other things you can join in with and have a laugh at this Episode are….• Losing things within literally seconds of having them in your hands and having no recollection what you did with them.• Short fuses and lack of patience and tolerance.• Pelvic Floor Exercises being good for bowel issues too.• Keeping it Real : Why do advertisers still insist on glamorising the unglamorous?!• Official List of Meno Symptoms has gone up from 34 to 37!• Embracing our FLAWESOMENESSAnd of course....our FOG MOMENTS!Please join in the conversation and share your experiences with us. That's what builds community and how we help other women like us. You can share privately by email or join our private Facebook Group. Links below.Huge love & gratitude, Michele and Lou x…………………………………………………………We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties and bring them along to join the lovely WTF Community. If you fancy, you can support us by buying us a coffee, just like you would if were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below. EMAIL US at chat@wotthefog.com with anything you'd like to ask or share, especially your Fog Moments. DON'T FORGETYou Can Join our COMMUNITY. Keep Up to Date and be the first to hear about New Episodes and Other Exciting Stuff by Joining our Members List at http://wotthefog.comJoin our FACEBOOK GROUP https://facebook.com/wotthefogYou can FOLLOW US on Instagram https://instagram.com/wot_the_fogSupport the show(https://www.buymeacoffee.com/wotthefog)Support the showSupport the show

How to Collaborate with Dave Plunkett Dave Plunkett is the best person we know who can advise how to collaborate. After all, he is the Collaboration Junkie! Dave said it was pretty fitting that he was on the podcast as a result of a referral. That was from a previous guest, Stuart McDonagh - Episode 311. Tell us about Collaboration Junkie Dave helps brands use their credibility to create partnerships. The outcome of doing this helps them grow their business. Digging into his work, Dave unearths the real value of partnering. Moreover, there are certain things most people forget when it comes to partnering. Once someone is signed as a partner, how do you help them do what you want them to do? What service do you deliver to them, not just their clients? What is it about the journey that got you to where you are now? http://thenext100days.org/wp-content/uploads/2022/05/Dave-Plunkett-Journey.mp4 Dave realised he was passionate about partnerships. He had lived and breathed partnerships and collaboration for years. You might be intrigued to learn, that Dave tested "Junkie" with a few people, and they confirmed that it was a good fit for his personality. So, we now have a pretty unique partnerships expert called the Collaboration Junkie! Examples of What a Partnership is? Kevin wanted Dave to explain what exactly a partnership is. Dave ends up this clip citing this very podcast. Two people are collaborating on a podcast that is greater than the sum of its parts. Well, he's not wrong. http://thenext100days.org/wp-content/uploads/2022/05/Dave-Plunkett-What-is-a-partnership.mp4 Dave went on to say, that sometimes by being busy, we get lazy. So, if something isn't obvious, the idea is not actioned. Instead, Dave advises you to take time out to see where you and your business can add value. And, at the same time, who out there can add value to you. What do you do? Well, it's all about consultancy. Dave provides that consultancy around his DANCE methodology. DISCOVERY - be crystal clear about why you want to partner. So, if you are partnering to produce leads, be sure you know who your market is, and who your ideal partner is. http://thenext100days.org/wp-content/uploads/2022/05/Dave-Plunkett-Discovery.mp4 We loved the fact that Dave has a REAL WHY. That is the reason why that person wants to partner with you. In the following clip, Dave explains the real why. http://thenext100days.org/wp-content/uploads/2022/05/Dave-Plunkett-The-22Real-Why22.mp4 Tune into this week's podcast to listen to the rest of the DANCE lessons. It's well worth listening to. Quick giveaway. A is for assembly.   Dave gives The Next 100 Days Podcast a great testimonial http://thenext100days.org/wp-content/uploads/2022/05/Dave-Plunkett-Testimonial.mp4   Collaborate with Dave Plunkett, The Collaboration Junkie! Look at his website: https://www.collaborationjunkie.com Follow Dave on LinkedIn The Next 100 Days co-hosts… Graham Arrowsmith         Finely Fettled helps organisations that want to market to affluent and high net worth customers with direct marketing campaigns and data services. Meet Professionals – Offers large financial advisory groups with 50+ IFAs a white-labelled lead generation and conversion system. Contact Graham: LinkedIn: Visit Graham's LinkedIn Profile Twitter: Visit Graham's Twitter Page Email:  Email Graham Direct Kevin Appleby Kevin is a Chartered Accountant who has worked as a management consultant for several years specialising in finance transformation and implementing business change. Currently, he is the COO of GrowCFO. GrowCFO is Where Finance Leaders Grow Together. Becoming a successful CFO requires commitment and dedication toward delivering your full potential. GrowCFO provides both community and CPD accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinappleby.com

What does it mean as a network marketer to have a brand? How about an Impactful Brand?And why does having a brand...impactful brand even matter? The answer to these questions can be the thing that unlocks the door to your volume growth this year!Brittney Jean, Brand Photographer + Social Selling Expert joins us to break it all down and give you 5 steps to creating an impactful brand!And yes, there are some photo tips in there too. ;-)  In this episode:How to create an Impactful BrandHow to FINALLY discover your Real Why!For this episode's show notes

Many people either succeed in life and are propelled forward and others experience starting and stopping all based on their … THEIR WHY. Is it true if “you know your WHY, you'll figure out HOW.” In this episode we discuss : How to identify your REAL WHY: something that is attached to a deep and unrelenting desire. When to know when your why HURTS you and when it HELPS you. Pursuing Pleasure vs. Avoiding Pain : How what is motivating you determines your energy and outcome. Setting A Sail vs. Life Determining Your Direction : Why the power of intentionality will push you far beyond your limits. And so much more!Connect with our SponsorsVisit our sponsor BLUXE Boutique and use the code ‘ SELFTALK' for 15% off.http://bluxe.shopFresh Air, LLCStanley Neal202-359-3923Stan.nealjr@freshairllc.comMonte Sanders : The Power of You VS. You.thepowerofyouvsyou.comJ & E Buildershttp://www.instagram.com/jande_buildersConnect with us on social media :https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciself/https://www.instagram.com/theselftalkexperience/

BROUGHT TO YOU BY: PhoneSites There's a saying Warren Buffet is known for: "When people are greedy, be fearful, and when people are fearful, be greedy." Today is that day.  Zuby is an international Rapper, and rising social activist.  As a musician, author, podcaster, public speaker, fitness expert and life coach; Zuby doesn't shy away from expressing himself, with a refreshing and compelling level of honesty.  He commands quite a bit of influence with millions of views on YouTube and over 1 million followers on social media. In this episode, Ryan and Zuby talk about the importance of why being fearful is a normal reaction in today's cancel culture.  They talk cancel culture, fast money, fleeting finances and how to leverage what you're doing today by making investments in tomorrow.  They sew things up discussing business, and why being the truest version of who you are will be the one superpower you have to remove any and all fear in this life. You'll be empowered to follow a higher calling on your life after this episode.  WHAT YOU'LL LEARN: How Zuby approaches his career which spans beyond rapping The ultimate liars when it comes to "Keeping it Real" Why the United States is blessed with an abundance of opportunity Triggers that set off those who love you and hate you Prime spot for entrepreneurs in the world right now The difference between the UK and the US when it comes to celebrating  Zuby talks about "the chain" found in the US that doesn't exist in the rest of the world  How powerful connections start by simply speaking the truth Zuby's main mission on this planet that involves a minimum of 10 million+ people  Ryan shares the game on how to build a company from the inside up The book Zuby gave away for free during the pandemic to help people And much more truth spitting, mic-dropping wisdom FAVORITE QUOTE:  "My mission and goal with everything I do is to positively impact, inspire, and influence as many people as I can without compromising my own values and integrity." - Zuby  HOW TO CONNECT WITH ZUBY: Instagram Team Zuby HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  The Hardcore Closer Podcast is brought to you by PhoneSites It's the fastest, easiest way to build a dynamic landing page or website in minutes from your mobile or desktop. Get a Free Trial Here--> PhoneSites Learn more at: www.JoinTheApex.com   Follow Ryan's killer sales blog at: HardCore Closer Check out this show and previous killer episodes of The Hardcore Closer Podcast in Apple Podcasts.  

Welcome to the The Intentional Investor Show! On today's episode we begin a Four Part Series on “Building Your Legacy”. Within this series, we'll deliver the ‘Four Fundamental Components' you need to understand before diving into your real estate journey. We'll unpack the “Why, How, What and Where” of real estate investing, nationwide. Today, we launch one of the most important episodes - understanding your “Why”. We'll take the audience through a “7 Layers Deep” exercise that will help you understand your REAL WHY. And, we put Keston, Oscar and Melissa into the HOT seat!! Find out why the pain of their past and what gives them the ammo to own their future. The Intentional Investors know best. If you don't have a strong foundation, it's more challenging than ever to succeed. You won't want to miss this show!!

Great podcast with certified personal trainer and health coach Elena! You will learn how to make better life choices. Elena talks about helping you to be clear on what you want, why you want it and how to achieve it. Know what your "REAL WHY" is.

Want more Clarity & to find your REAL WHY? First step is to dig a little deeper. Try this exercise. 

On this episode of Loving Ur Life were questioning if the concept of Balance even Real Why is it so hard to establish balance if it's real. I've tried but it doesn't work. Let's talk about it!!. Visit Us at lovurlife.com

Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and beyond. Probably the biggest takeaway that you will get from this episode is that you never have to, nor should, go it alone. Reaching out for help, sharing your intentions, and asking your inner circle for support really makes a difference.   Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In this episode we cover the Life SAVERS strategy based on the book, The Morning Miracle by Hal Elrod: Silent Affirmations Visualization Exercise Reading Scribing In our first episode of 2020 we also discuss: What it means to be an adult: Asking for help whenever you need it. Why working backward on any goal is the best strategy for what you want to achieve in life. The importance of being open and sharing your goals with your inner circle, network, and community. Why you have to make long-term goals to achieve what you want in life. Want to learn more strategies that will help you achieve what you want in 2020? Then you should check out Episode 125 - The Power of Intention   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you       What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:00 The book, The Miracle Morning by Hal Elrod, and the great impact it has had on both Rob and Devon. 5:50 Your Golden Hour: Move your wake up time to a max of one hour earlier. 8:30 The Life SAVERS acronym to help you create your Miracle Morning for 20 minutes to 1 hour by setting aside 2-10 minutes for each. 8:50 Silent: Be silent in the morning to get in the right mindset. 10:00 Affirmations: Focus on positive affirmations. 12:00 Visualization: Think about and visualize what you want your life to look like. 13:40 Exercise: Set up an exercise routine for your morning whether it's 5, 10, 15 or more minutes 16:30 Reading: Get your creative juices flowing and why Rob chooses it as his very first thing to do in the morning. 18:40 Scribing: Journaling down your thoughts or goals. 19:30 Rob and Devon's tips for adding meditation into your mix. 20:00 How Life SAVERS have helped Rob and Devon improve their morning ritual. 25:00 Building a visualization practice to help you create what you want in life. 27:00 How to create and focus on deep-rooted goals based on your true dreams. 28:30 How to decide whether you truly want something or to be someone and it's just the idea of it that you love. 35:00 Rob and Devon's future intentions for themselves and their family. 38:00 Why working backward on any goal is the best strategy for what you want to achieve in life. 41:00 The importance of being open and sharing your goals with your inner circle, network, and community. 50:00 Why you have to make long-term goals to achieve what you want in life. 59:00 Stay tuned for our re-release of Episode 125 - The Power of Intention 1:14:150  Closing comments with Rob and Devon 1:18:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Get your own copy of The Morning Miracle by Hal Elrod Read these other books mentioned on the show: The Grateful Entrepreneur by Scott Colby The Secret by Rhonda Byrne Never Eat Alone by Keith Ferrazzi and Tahl Raz Download both the Nextdoor app and the Insight Timer app Learn more about Why Bikram Yoga's founder is in hot water in a new Netflix documentary Watch the BIKRAM: YOGI, GURU, PREDATOR | Official Trailer | Netflix Listen to the Tune into the Growth Now Movement with Justin Schenck episode no. 116 - The Real Why's Behind Getting Healthy with Rob Dionne Check out these other Open Sky Fitness Podcast episodes: The Power of Intention - Ep. 125 40 Gratitude Strategies For Life With Scott Colby – Ep. 264 Self Love: Why We Have To Work For Our Own Happiness With Briar Flicker-Grossman – Ep. 268 How To Get Out Of A Health Rut With Udo Erasmus – Ep. 263 Simplifying Intermittent Fasting: You’re Welcome! With Kristen Mancinelli – Ep. 247 Gretchen Rubin: Navigating Expectations With The Four Tendencies – Ep. 234 Jen Shipp: How To Lose 150 Pounds Naturally Using Momentum – Ep. 191   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 270 -Getting Clear On What You Want for 2020!  We hope you have gained more knowledge on how to be a healthier you.

2:20:  When a close friend purchased a home and didn’t use Seth for his loan, it was a defining moment for him.  It wasn’t that his friend wouldn’t have used Seth, it was that his friend didn’t know that he even did loans!  Seth realized that he HAD to let everybody know what he did IF he was going to have an opportunity to help them.  Seth also took it upon himself to KNOW the mortgage business inside and out so that he would be best equipped to help people in nearly every situation. 6:00:  Seth explains how he has leveraged systems to maximize his growth.  Seth looks at each step of the process and analyzes what is happening and asked himself if this is going to happen repeatedly for the customer’s he serves and finds a way to implement the solution to what happens before the customer even experiences the question or setback that may prevent them from having the absolute best experience with him and his team.   11:00:  For Seth, It all begins with a relationship.  Rather than worrying about getting a new buyer approved for a loan, he focuses on a “Hopes & Dreams” call.  The first conversation is all about understanding what is important to the customer to determine IF he can even help them.   18:30:  Seth shares his philosophy on giving back and always finding ways to provide value to those he serves.  “If somebody took the time to invest in me, I have the responsibility to push that back out and invest back into other people.” 25:30:  On Growing: A mistake he made when beginning to grow was waiting until the last minute to hire somebody.  He found that when he waited he hired out of desperation and without having a defined role for the person he brought on board.  He found that by having a clear vision and role for what he needed that person to do within his business system. 28:30:  Finding you REAL “Why.”  Seth shares how his initial “why” for achieving success came from a place of ego and how ultimately he was left unfulfilled.  Only after diving deep into his real “why” was he able to approach each day with enthusiasm, to truly bring value to those he wanted to most serve. ---------------------------------------- Real Stories of Success Facebook   Connect with Austin: Facebook / Website / Email / 317.797.3619   Connect with Ryan: Facebook / Instagram / Website / Email / 317.509.7431

The Real Why with Maurice Philogene

Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio and lifting heavy weights which would lead to CrossFit and Olympic weightlifting training. You can soon learn more about his journey with his upcoming book, Prescribed To Death: How I Got Off 5 Medications And Saved My Life.    Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     Tune in as Doug shares: His bought of double pneumonia in both lungs and how that forced him to take another look at his lifestyle. The new life mission to get back on his feet with the help of personal trainers who focused on nutrition, lifting heavy, and cardio. Why you don't have to be a biohacker to live a healthier life by simply focusing on exercise, nutrition, sleep, and mindfulness. His new approach to work and what tricks helped him get tasks done while balancing life. How to find your peak performance time to be your most productive self. His and his wife's transition from working with personal trainers to trying other activities on their own such as CrossFit and Olympic weight lifting. The importance of realizing when you need to step back, relax, and remind yourself to enjoy the process   Three Big Lies by Doug Morneau Click here to get your copy of Three Big Lies by Doug Morneau Doug has made his clients in excess of $100 million dollars, leveraging email marketing and renting third party permission-based email lists making him one of the nation's largest media buyers of rented email lists. It’s shocking to hear email marketing leaders, SAS vendors, email service providers, and industry associations promoting their bias and misinformation about email list rental with marketers around the world. Three Big Lies dispels the myths, confusion, and lies within the email marketing industry relating to email list rental and email marketing.       Doug Morneau - New Media Icon of Influence https://www.youtube.com/watch?v=wC3bDbpgwU0   About Doug Morneau Regardless of the economy, there are opportunities to generate leads and make sales. During the biggest financial crisis in the history of the world since the great depression, Doug helped his clients raise over $100M in venture capital for their publicly traded companies by sending their story to multiple rented permission-based email lists, using online pay per click advertising, and social media. His bold aggressive strategy grew his client's businesses massively and made – Doug the largest single purchaser of rented email lists in North America booking as much as $16M per year With Doug's extensive experience renting permission-based third-party email lists he has helped his clients to reach millions of potential investors online. He has used this targeted and responsive email media to identify and market to many industries, sectors, and consumer group matching his client's avatar or ideal customer. Currently, he hosts the new podcast Real Marketing Real Fast and consults with clients wanting to expand their b2b and b2b sales in the United States using email lists, social media, celebrity endorsements, and online advertising.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:00 Rob's love of coffee, the start of OCD Coffee, and why he began roasting his own coffee beans that he will dive more into in next week's episode. 4:00 Biggest takeaways from today's workout, warming up, and lifting weights with a college friend. 9:00 Introduction to Doug Morneau 11:30 His average day as a busy entrepreneur and balancing his health. 15:00 What his regular routine was like before balancing it and focusing on not only work but himself as well. 17:00 His bought of double pneumonia in both lungs and how that forced him to take another look at his lifestyle. 22:00 His mission to get back on his feet with the help of personal trainers who focused on nutrition, lifting heavy, and cardio. 24:20 Why you don't have to be a biohacker to live a healthier life by simply focusing on exercise, nutrition, sleep, and mindfulness. 26:00 His new approach to work and what tricks helped him get tasks done while balancing life. 26:50 How to find your peak performance time to be your most productive self. 30:40 The benefits of outsourcing help from other people. 36:00 His and his wife's transition from working with personal trainers to trying other activities on their own such as CrossFit and Olympic weight lifting. 39:30 Why business and fitness are actually very closely intertwined. 41:20 The importance of realizing when you need to step back, relax, and remind yourself to enjoy the process. 45:00 How he keeps himself motivated with big goals that he keeps to himself or in a small circle. 47:00 What his childhood was like growing up with his father and grandfather never getting along and the biggest takeaways he took from his relationships with both of them. 50:00 His favorite morning routines that he has implemented in his new healthy lifestyle. 56:00 How to separate life and work for better wellbeing. 57:00 His new book, Prescribed To Death: How I Got Off 5 Medications And Saved My Life, coming out soon! 59:45 Final comments with Rob and Devon. 1:01: Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other  latest  podcast  episodes: You Evolving Now: Live The Life You Want - Andre Young - Ep. 256 Connect with Doug Morneau via: Facebook Instagram Twitter Check out Doug's podcast, Real Marketing Real Fast  Listen to Rob's Episode - How To Be Healthy In A Crazy, Busy World with Rob Dionne Learn more about Q4fit with Doug and Heather Morneau You might like these mentioned protein powders: Naked Nutrition Grass-Fed Whey Protein Powder GNC Whey Protein Powder Listen to these other podcast epiosdes mentioned during the show: Gretchen Rubin: Navigating Expectations With The Four Tendencies – Ep. 234 Back Spasms And How To Heal Them – Ep 143 Jen Shipp: How To Lose 150 Pounds Naturally Using Momentum – Ep. 191 Check out Rob on Justin Schenk's podcast: The Real Why's Behind Getting Healthy with Rob Dionne - ep. 116 JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 257 with Doug Morneau - Prescribed To Death: How To Get Off Your Meds!   We hope you have gained more knowledge on how to be a healthier you.

When we're ready to evolve, it doesn't mean that everybody else around you is as well. Or maybe they're ready and they don't know it so now you have to be the leader in your inner circle. - Andre Young   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Hi there! I'm happy to share this incredible podcast interview I did with the Founder and CEO of You Evolving Now, Andre Young. After meeting at the Growth Now Movement. I just knew we had to have him on the show. You Evolving Now (Y.E.N.) is a Life-Enrichment Company; providing life-enrichment programming for Employees, Athletes, and Individuals; allowing an EVOLUTION as People, Partners, Parents, and Professionals!   In today's episode, you'll learn all about: Andre's 5 Steps Out Of Unwise Relationship His guide to and book, 7 Ways To Love The Power of Three broken down getting your triangle right according to what is important to you Marrying your passion and living by it each and every day. Common roadblocks that are holding people back from evolving such as feelings about their past, insecurities, and fears. How to be a Dream Leader for your partner, boss, friends, and others in your circle. Why we're afraid to fail, not afraid to succeed. How to start your day off right by feeding your soul in the morning and throughout the day.   Make sure you check out the conversation Devon and I have at the beginning too about The latest in food trends: The Impossible Burger and Beyond Meat - Are they worth it?   Marry your dream but not the path you think will get you there that you want to get you there or more dangerously, the path you think you deserve. - Andre Young   7 Ways To Love Get your copy of 7 Ways to Love by Andre Young here EVOLVE your relationship with the best relationship book out there! These are the 7 things to make or break relationships. YOU do them and your relationship can get better. You both do them... it can get great! If your relationship does not work, 7 Ways to Love provides you peace of mind; knowing you did everything you were supposed to do. After the pain and tears... peace of mind is priceless       You Evolving Now's Why https://www.youtube.com/watch?v=nm_0b64jAiI   About Andre Young Andre Young is the Founder of You Evolving Now, LLC. His mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement. EVOLVE and best your life with their personal growth site, employee life-enrichment program, college division, and their main club in Berks County! Andre has a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. He has provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While You Evolving Now may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, they are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself! EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 About our guest today, Andre Young and his mission at You Evolving Now 3:30 The latest in food trends: The Impossible Burger and Beyond Meat - Are they worth it? 11:00 Taking a closer look at the ingredients in fast food, Impossible Burger, and Beyond Meat 16:00 Introduction to Andre Young and how he began You Evolving Now. 18:00 The moment he realized he wasn't being his best self and how he began his life transformation 24:30 How we can manage change that we either want or don't want in our lives. 25:40 Why our evolution may sometimes lead to elevating the ego and how we can control that. 29:00 How to find your tribe in your current or new community. 30:00 Marrying your passion and living by it each and every day. 32:00 Common roadblocks that are holding people back from evolving such as feelings about their past, insecurities, and fears. 35:00 Separating the goal from the intention as well as being willing to pivot and change paths in order to achieve your dream.  37:00 How he and his wife work together to achieve their goals. 38:30 The Power of Three broken down getting your triangle right according to what is important to you. 42:30 His 5 Steps Out Of Unwise Relationships 53:50 How to be a Dream Leader for your partner, boss, friends, and others in your circle. 56:00 Are people truly afraid of success? Or are they actually afraid of failing? 1:07:00 The power of pausing when you're upset about something and then returning back to it after you've calmed down, thought about it, and then realize why you're struggling with it. 1:10:00 How to start your day off right by feeding your soul in the morning and throughout the day. 1:18:20 Final comments with Rob and Devon. 1:22:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other  latest  podcast  episodes: Why Mindfulness Is Vital For A Healthy Life: Bruce Langford - Ep. 255 Biohack Your Health: Easy Experiments To Try Now | Coaching Call - Ep. 254 Connect with Andre Young via: Email via young.andre32@gmail.com Phone at 610-406-1852 Facebook YouTube Instagram Get your copy of Andre's books: Evolve and 7 Ways to Love Check The 5 Love Languages: The Secret to Love that Lasts Learn more about the Growth Now Movement Listen to The Real Why's Behind Getting Healthy with Rob Dionne - ep. 116 Network in your community at Meetup.com Attend an upcoming Perform Better Summit  Learn more about Mike Boyle Find out all about Todd Durkin You might be interested in these other Open Sky Fitness Podcast episodes: John Durant: Biohack Your Health With Paleo – Ep. 158 Bret Contreras: Why Training Glutes Is So Important – Ep. 238 Dan John’S Ten Commandments Of Fitness – Ep. 248 Discover Your Value & Confidence With Ingrid Marcum – Ep. 250 Dr. Charlie Weingroff: How To Build Your Health & Fitness Team-Ep. 94   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 256 with Andre Young - You Evolving Now: Live The Life You Want - Andre Young!  We hope you have gained more knowledge on how to be a healthier you.

What’s Real?Why does boasting feel like a wicked word? Is it always wrong to boast?James uses the word boast, which means “to take pride in something.” It’s also translated as glory, rejoice in, brag. How do these other translations change your understanding of what boasting means?What do you boast about (e.g. children, grandchildren, family heritage, sports team)? Why?How can you boast in such a way that points to God and His work in your life and not yourself or your efforts?

It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to hear how Luke overcame almost two decades of addiction through spirituality + biohacking.   Luke has been sober for more than 20 years, and in that time he’s used himself as a human research lab. He has explored a broad (and sometimes extreme) variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom to three-week silent meditation trainings in India to neurofeedback training in an isolation chamber, Luke has scoured the Earth for both the most cutting edge + ancient technologies for healing + personal transformation.   Luke has applied the results of his field research and used them to not only completely transform his own life, but also the lives of thousands of fans and followers. We learn about…   Having a potty mouth (and when to edit it) Luke’s journeys in the fashion world + podcast world Biohacking tips + tech you’ve probably never heard of before Being a truth seeker + just being REAL Why being inauthentic + judgemental is a waste of time Finding balance with an extreme lifestyle Relationships + intimacy   Learn more at almost30podcast.com.   Resources: Learn more at LukeStorey.com Connect with Luke: Instagram | Facebook | Twitter | YouTube Listen: The Life Stylist Podcast Mend - Try for FREE at letsmend.com/almost30 Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Squarespace - Use code ALMOST30 for 10% off at Squarespace.com