Happy Healthy Mom

Not all fats or cooking oils are bad for you. In this episode, you'll learn about the different types of fats and which oils they're found in. I also go through cooking oils and share which are the best, which are the worst and why! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find this info in the HippieDippieMom blog post 10% off Uncomplicated Eating Course here

Manufacturer's know that we're drawn to sugar so they put it in EVERYTHING! Hidden sugar is one reason why people are consuming way too much of it. In this episode, I go through 10 food and drink items that contain sugar that you may not be aware of. Listen, share and then read the nutrition of the food and drinks in your home. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find this info in the HippieDippieMom blog post Uncomplicated Eating Course (10% off) here

Most parents don’t realize that temper tantrums are preventable, for the most part. What we’re gonna talk about today is the kids whose body is not capable of functioning properly which is why they’re not able to control their emotions. Here’s what you can start to do today to improve your kids mood/behavior. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HippieDippieMom blog post Get the guide with 101 Non-Toxic Household Items

I know your to do list is long enough, but meal planning will actually help cut down on things you need to do. There are so many benefits to meal planning! Today, I'm sharing those benefits plus the easiest way to get it done FAST! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Original blog post The easiest way to meal plan!

We should all be able to come to our bedroom to destress, relax, feel safe, and sleep well. The tips I’m giving you today to make this happen don’t have much to do with decor. If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom. Our bodies are built to only be stressed when something is life or death, to be relaxed most of the time and to get great sleep every night. BUT the toxins we’re exposing ourselves to day after day negatively impact those things. Most of us have A LOT of toxins in our bedrooms, where we’re (hopefully) spending 7-9 hours of our day. Here are some ideas that you can start to use today to create that amazing relaxing space in your bedroom. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Blog post with links here How to Know that You're Using Real Essential Oils here

With the Holidays here, I know I have baking on the brain! I LOVE to bake, and have a sweet tooth. Which can make avoiding sugar and grains kinda difficult. In today's episode, I share how to make ANY baking recipe into a sugar free, grain free delicious treat with hacks that I've learned over the years. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: RealPlans done for you meal plan system My favorite non-GMO monk fruit sweetener Wheat Belly book My favorite Cassava Flour Healthy Chocolate Chip Pancake recipe My favorite natural food dye

If we really want a healthy period, we have to pay attention to the health of our girly bits All. The. Time. Over time, we’ve been taught that PMS, cramps, mood swings, etc are normal and let me assure you that THEY’RE NOT! We should be able to sail through that time of the month as if it were almost the same as any other day. Same goes for menopause. So if you experience cramps, mood swings, PMS, depression, etc monthly - listen to this episode! In this episode, I’ll share what we need before, during and all the time to make our periods more tolerable, to support the health of our hormones and to have a healthy vagina and period. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 101 Non-Toxic Household Items here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HDM original blog post HDM resource page

‘Healthy living’ can look different for each of us. However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us. Today, I'll share 10 of those practices with you. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 ways to naturally boost your immune system here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The original blog post with all of this info RealPlans done for you meal planning system

Did you know that there are 85,000 chemicals approved for use in our everyday products? There's very minimal testing done, and even if a chemical is a known carcinogen, it can still be used. We have to be our own best advocate and be conscientious about choosing truly non-toxic skin care and beauty products. Helping the environment is an added bonus. The company I share with you today helps US to easily do both. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Learn more about saving 25% on all of BeautyCounter's products by joining here. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The blog post that contains all this info and links. Become a part of this amazing company, save 25%, and help others reduce toxins. DM me on IG @hippiedippiemom.

As mom's with brain fog, we often have a short fuse which leaves us snapping at our loved ones. If you feel like the mean mommy or feel guilty for yelling at your kids, today's episode is for you! We have a Board Certified Behavior Analyst, Laura Lynn LaPointe, on the show today. Laura Lynn shares how snapping at our kids has a negative affect on them. She also gives us simple tips to help us stop the yelling. Find out more about Laura Lynn on her website, Facebook and Instagram. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG, tag myself @hippiedippiemom and Laura Lynn @lauralynnlapointe. Get my free guide with 10 Tips to Raise a Healthy Family. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Laura's free guide: 3 Parenting Tips & Tricks to Save Your Sanity!

If you feel tired most (or all) of the time - listen to today's episode! I'm sharing 5 things that most of us are doing that are draining our energy! I'm also giving you 5 actionable steps you can begin to take today to boost your energy! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: 101 Non-Toxic Items Free Guide It's not in Moderation! Why I hate this saying. Find this info on the blog post.

Low energy, fatigue, tired AF...whatever you call it, it’s debilitating! Today, I want to share some things you can start to do TODAY to feel more energetic TODAY. If you can relate to feeling so tired all day no matter what you do, know that those of us with energy are not made up mythical creatures. And you can have energy too. No more 3pm slump, wake up feeling rested, and you don’t ‘need’ coffee or sugar to help you make it through the day anymore. Listen to today’s episode for 10 daily habits you can easily incorporate into your lifestyle that will boost your energy! You can also find this info in a blog post. If you’re ready to learn the 6 pillars needed to have consistent energy, have a balanced mood and raise a healthy family click here. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: How Mom Brain & Brain Fog are Different Episode 6: The #1 Most Important Fact to Check before Using Essential Oils How to Safely and Effectively Use Essential Oils Free Checklist of Essential Oils that Improve your Energy, Mood, Sleep and Memory

In this episode, I'm sharing the 4 questions I ask my clients so they know where they should begin eliminating toxins in their home. We should all reduce the amount of toxins we're exposed to; however, it's not a one size fits all plan. These questions will help you discover where you should start your toxin tossing journey. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Free guide to 101 Non-Toxic Household Items

You could be exposing yourself to 10's of thousands of harmful toxins and chemicals DAILY! These toxins are lurking in your own home and cause negative health issues, including brain fog. Read this info in the blog post. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 101 Non-Toxic Items here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Work with me, learn more here. What is brain fog? Read the blog post or listen to Episode 30. Mom brain vs brain fog. Blog post and Episode 17. Endocrine explanation source. Dr. Myers - heavy metals expert. Don't fear fats! Podcast episode 11. Gut and brain connection: episode 18.

Curious about the minimalist lifestyle? Is decluttering on your to do list? Then today's episode is for you! I have Lauren Tingley from Simply Well Balanced as a guest! Lauren shares simple tips that we can start using today to simplify or go full minimalist. We talk about getting your spouse and kids on board, where to start, what to do with the holidays coming up and lots more! Find Lauren on her website, Facebook, Pinterest and IG. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Lauren @simplywellbalanced. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Declutter Bingo Game Lauren's free guide: 20 Fast Ways to Declutter RealPlans custom meal planning service

If you've recently had a baby and are wanting to learn more about post partum depression or anxiety...this is the episode for you! I am excited to bring you Samantha from Our Flatt World in this super honest interview about post partum struggles. Samantha struggled with post partum depression and anxiety and helps many mom's by sharing her story on Instagram. We want you to know that you're not alone! And there is absolutely nothing to feel guilty or ashamed of! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and tag Samantha @our.flatt.world. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Uncomplicated Eating Online Course - get 10% off now

Let’s face it, there’s a lot of misinformation out there. One of the biggest lessons I had to learn early on in my healthy living transformation/journey was that most of the healthy habits I had learned about from parents, friends, media and even through nursing school were incorrect. Over the years that I have been a Certified Health Coach, I’ve worked with many clients who held the same misinformation as me. When this happens, we truly believe that we’re doing what’s best for our body. Then we wonder why we’re gaining weight, why we’re tired all the time, or why we’re sick. I hope to bust some ‘healthy living’ myths here today so that you know better and do better! Here are some common habits you may think are healthy, but aren't. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Uncomplicated Eating Online Course - get 10% off now HDM blog post if you'd rather read this info Why I hate the saying 'Everything in Moderation' episode HDM clean sunscreen blog post

Whether you're morning drink of choice is coffee, tea or water - I share how you can make your fave beverage into a nutrient dense superfood in today's episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: HDM blog post if you want to read this info Blog post about how coffee is healthy for some of us

There are so many things I used to eat and drink because I thought they were healthy. Since becoming a Certified Health Coach in 2016 and doing tons of research around this topic, I’ve learned that so many ‘health’ foods and drinks are NOT healthy. Let’s just dive into 6 of those foods/drinks in today's episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 Tips to Naturally Boost Your Immune System here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: My FREE guide with 7 Tips to Naturally Boost Your Immune System One serving of juice per day is associated with an increased risk for diabetes source. HDM blog post that goes deeper into Vitamin C. My fave brand of monk fruit sweetener. HDM YouTube video where I dive deeper into why grains are bad for us. Wheat Belly by Dr. William Davis. Healthy fat vs bad fat & my fave cooking oils. Study about healthy fats protecting the brain.

‘Healthy living’ can look different for each of us. However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us. Today, I'll share 10 of those practices with you. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 7 ways to naturally boost your immune system here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The original blog post with all of this info RealPlans done for you meal planning system

Plastic is so convenient and it's EVERYWHERE! In today's episode, I not only tell you some easy and affordable ways to get some of the plastic out of your home. I'm also sharing why you MUST work to reduce the amount of plastic in your home. Yup....even BPA free plastic must go! If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide with 101 Non-Toxic Household Items here. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The original blog post with all of this info The FREE guide with 101 Non-Toxic Household Items My video about getting plastic out of my kitchen

We tend to think that hormonal imbalance happens mostly in older teens and adults. But the more and more I talk to mom’s with younger kids, I’m figuring out that so many kids already have hormonal imbalances. So let’s talk about some signs that could mean that your kiddo already has wacky hormones, the most common causes, and what you can start to do today to help them out. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get the FREE workbook I created to help you raise healthy kids. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Original Blog Post (with all cited sources) Easily Swap out Plastic blog post Blog Post all about my Favorite cooking oils and different types of fats Stop Dieting with HealthyMamaKris (10% off when you use my affiliate link)

Our mattresses, pillows and bedding are manufactured with and covered in extremely toxic chemicals. Our face is in direct contact with those chemicals while we’re sleeping. Kids are also more susceptible to the harmful effects of these toxins. I've put together the top non-toxic mattresses, non-toxic mattress topper and organic bedding in this episode. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get 101 more Non-Toxic Household Items in this free guide that I've put together for you. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Non-Toxic Mattress Blog Post Free Non-Toxic Bedroom Checklist here.

Did you know that there are 85,000 chemicals approved for use in our everyday products? There's very minimal testing done, and even if a chemical is a known carcinogen, it can still be used. We have to be our own best advocate and be conscientious about choosing truly non-toxic skin care and beauty products. Helping the environment is an added bonus. The company I share with you today helps US to easily do both. If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Learn more about saving 25% on all of BeautyCounter's products by joining here. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The blog post that contains all this info and links. Become a part of this amazing company, save 25%, and help others reduce toxins. DM me on IG @hippiedippiemom.

While we have SO MUCH time at home together, I thought it would be fun to have my 8 year old daughter on the podcast. I also thought it might be interesting for you to get her perspective on living a healthy lifestyle. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Wellness CEO membership

WE’VE BEEN TAUGHT FOR SO MANY YEARS TO FEAR THE SUN. ‘Cover up in sunscreen from head to toe, even if you’re inside all day because the sun gives you wrinkles and skin cancer’ *in my sarcastic tone*. Studies suggest that avoiding sun exposure increases our risk for ‘all-cause mortality’ usually because those who avoid the sun have a low level of Vitamin D. Studies also suggest that sunscreen is the real culprit in most skin cancers. Let's talk about the benefits of the sun and how we can find better, cleaner sunscreens. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE 'Toxin Free Summer Checklist' here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom bit.ly/HDMYouTube Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Clean beauty products from BeautyCounter HippieDIppieMom Blog Post with this info Over 85,000 chemicals approved for use BeautyCounter vows to never use 1800 chemicals Short video from EWG regarding fragrance 12 pillars of clean beauty from BeautyCounter Get 25% off of clean beauty products for the whole family when you join

In all the tips and info I was given before, during and after my pregnancy - I feel like I missed some pretty important info! Today I’m going to share what I wish I would’ve known before I got pregnant. And no it isn’t the best diaper bag or stroller out there. My hope is that someone out there will learn from my mistakes. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. www.hippiedippiemom.com/work-with-bri Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Study showing more than 200 chemicals in cord blood Kids are now born with a shorter life expectancy Podcast ep 5: Why I hate the saying 'everything in moderation' 5 Tips to Have a Non-Toxic Pregnancy post Wellness CEO Membership Get this same content on video here.

The state of our mindset is often overlooked when it comes to our wellness. Mindset is what determines our wellness, our choices, our lifestyle...everything we do! I brought a guest expert on to talk all about mindset with us. Jen from JenUprising helps women breakthrough their limiting beliefs and re-write their story. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Jen @jenuprising If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. www.hippiedippiemom.com/work-with-bri Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Jen's website here Jen's IG here Wellness CEO membership Want to watch this interview on video? Click here.

I'm all about busting the myth that it's expensive to live a truly healthy lifestyle. In today's episode, I'm sharing my fave money saving tips. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Take a deep dive into many wellness issues in my monthly membership Original blog post with links to all sites and sources mentioned

We're surrounded by uncertainty at this time, and that's anxiety producing for most of us. Also, at this time, our wellness (or lack of it) is front and center! In this episode, myself and my sister are giving you tips to help you boost your immune system and squash that anxiety/fear. Cari from Coaching for Tomorrow is a Relationship & Divorce Coach. Cari is passionate about helping others not feel lonely and lost during their own relationship issues or divorce like she did. You don’t have to go through this on your own, you can be successful & happy during that major life transition. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Cari @coaching_for_tomorrow. Cari also wrote a blog post for my website all about making it through this pandemic as a couple. In the post, you’ll find tips to help your relationship survive this time of crisis. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Wellness CEO Membership Coaching for Tomorrow Cari's IG

There's so much information out there about how achieve balance so that you can live your dream life. In today's episode, I'm calling BS! If you're struggling to find 'balance', I share some useful tips that you can start to use today. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/ Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Resource I quoted here Wellness CEO membership

If you regularly struggle with getting a good night's sleep - this episode is for you! Today I'm giving you 6 natural tips that you can start using today in order to get better sleep tonight! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Learn about Wellness CEO monthly membership here. Sugar Cravings aren't your Fault podcast episode.

Sugar cravings are hard to combat! They can take over all our thoughts until we feed the craving. If beating those cravings is a challenge for you and you feel like a failure or something is wrong with you because you can't beat them - listen to this episode. Sugar was my biggest and worst addiction. I was always hard on myself for not having more control of my sugar intake. Understanding what I share with you in today's episode helped me in a MAJOR way! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Kick the Sugar e-course Blog post with 10 hidden sources of sugar 4 Tips to Beat Sugar Cravings Ep 26: You Don't Have to Get Sick: A Talk about Your Genes Wellness CEO membership

How can we use Mindfulness, Mindful eating, and Mindful moving to reach our wellness goals? Today's guest, Jen Robinson PhD, breaks it down for us! Jen is the creator of Empowered Through Peace where she offers individual and group coaching. Through her coaching she guides women in using Mindfulness and Mindset to build both inner peace and inner strength. Jen is also the Editor-In-Chief and creative force of Peaceful Living Wellness online magazine. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Jen @empoweredthroughpeace. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Jen's FB page Become a Wellness CEO.

Too many mom’s today feel hopeless, powerless, anxious, overwhelmed, fearful, or even incapable of doing what needs to be done to be healthy ourselves and to raise a healthy family. I want to turn that around because today more than ever you need to step into that role of the empowered mom and caregiver. It’s so freeing to feel empowered, confident and in control of my health and my family’s health all year. Those feelings are magnified during this current time of the pandemic we’re experiencing. Because I really want for you to embrace being in charge of the wellness of you and your family - I’m bringing some actionable tips that can help you leave the fear, anxiety, overwhelm right now. You can also read this info in the blog post. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership. Get your FREE guide with 10 Tips you need to become the leader of your family's wellness. Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/ Be the first to know when a new episode is released: https://hippiedippiemom.activehosted.com/f/53 Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The HDM Healthy Living Pyramid Become a Wellness CEO. Clean Eating for Beginners post

You don't need all the supplements in order to be healthy, even during this time of 'crisis'. The two items I'm sharing in today's episode is what I stocked up on. I share why they're important and what you need to look for to get the best quality. I like to make things easy for you which is why I have a resource page on my website with all my fave non-toxic, safe items. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin stepping into the role of the Wellness CEO in your home, get on the waitlist for my new membership. Get the free guide with 10 powerful habits mom's need to take charge of their family's health. Join the Happy Healthy Mom FB group here. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Wellness CEO Membership My resource page with links to supplements

Our standards for our quality of life are too low and it shows in how messed up our health is. I don’t kinda sorta want to be healthy. I don’t want to barely be in a better place than others are. This episode will help you identify if your standards are too low and what you need to do to raise them. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Work with Bri Ep 20: How to Stay Consistent Get on the waitlist for the Wellness CEO Membership.

In light of recent events, I want to continue bringing you info and tips that will help you feel confident and empowered in keeping yourself and your family healthy. This episode is a bonus episode that is from a live video that I did this past week on my Instagram and Facebook pages. You may feel like you need ALL the supplements right now, but I don't believe we do. In this episode, I share my 2 must haves. To see my fave brands on supplements and many more items, head to my resources page. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Find my favorite Vitamin C supps and Essential Oils here. Linus Pauling Vitamin C book. **some of the above links may be affiliate links**

What exactly does 'intuitive eating' mean? My guest and I talk all about it in this video! Kris from HealthyMamaKris.com is a Holistic Health Coach, Certified Culinary Nutritionist, Certified Intuitive Eating Counselor and a Trained Chef. Get 10% off Kris' Uncomplicated Eating e-course here. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Kris @healthymamakris. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. (https://www.hippiedippiemom.com/groupcoaching) Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/ Be the first to know when a new episode is released: https://hippiedippiemom.activehosted.com/f/53 Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Follow Kris on Instagram Get 10% off of Kris' Uncomplicated Eating Course here. (An extra $50 off is available March 16-30). The Healthy Balanced Mama Podcast Watch this interview on video here

If you feel like you're an angry mom, this issue may be what’s blocking you from being the happy mom you want to be. Whether your kids tell you they don’t like you because you’re a mean mommy or you go to bed at night with mom guilt because you feel like you were a cranky mom all day - this is for you! Watch the short video here. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Ep. 8: Brain Fog Causes & Symptoms Ep 17: Mom Brain & Brain Fog are different Uncover if brain fog is what's making you tired & cranky here

If you're wondering what exactly clean eating means, if it's important and how to easily get started - this episode is for you! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. (https://www.hippiedippiemom.com/groupcoaching) Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory Join the FREE 10 Day Bust Your Brain Fog Challenge here. (www.hippiedippiemom.com/bustbrainfog) Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/ Be the first to know when a new episode is released: https://hippiedippiemom.activehosted.com/f/53 Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: The blog post this episode came from You can also watch the video with this info Consumer Reports article with difference in pricing Ep 46: How to read animal product labels Ep: 25: How to read packaged food labels

Cage free, pasture raised, organic, grass fed, humane, etc, etc..... Are you confused by all the buzz words on food packaging? Today's episode is here to clear some of that confusion up for you. I also share what labels don't mean anything and which mean you're getting the best quality. While I do talk a little about packaged foods, this episode is largely about meat products. And I mention that this is a part 1, but the part 1 is Episode 25 where I go into more detail about packaged food labels. :) If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Free printable Food Label cheat sheet 'Do you Have Brain Fog?' Quiz Consumer Reports study on multi-drug resistant bacteria Episode 25 - Packaged Food Labels

Low energy, fatigue, tired AF...whatever you call it, it’s debilitating! Today, I want to share some things you can start to do TODAY to feel more energetic TODAY. If you can relate to feeling so tired all day no matter what you do, know that those of us with energy are not made up mythical creatures. And you can have energy too. No more 3pm slump, wake up feeling rested, and you don’t ‘need’ coffee or sugar to help you make it through the day anymore. Listen to today’s episode for 10 daily habits you can easily incorporate into your lifestyle that will boost your energy! You can also find this info in a blog post. If you’re ready to learn the 6 pillars needed to have consistent energy, have a balanced mood and raise a healthy family click here. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released. Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: How Mom Brain & Brain Fog are Different Episode 6: The #1 Most Important Fact to Check before Using Essential Oils How to Safely and Effectively Use Essential Oils Free Checklist of Essential Oils that Improve your Energy, Mood, Sleep and Memory

You could be exposing yourself to 10's of thousands of harmful toxins and chemicals DAILY! These toxins are lurking in your own home and cause negative health issues, including brain fog. Read this info in the blog post. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide with 101 Non-Toxic Items here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Work with me, learn more here. What is brain fog? Read the blog post or listen to Episode 30. Mom brain vs brain fog. Blog post and Episode 17. Endocrine explanation source. Dr. Myers - heavy metals expert. Don't fear fats! Podcast episode 11. Gut and brain connection: episode 18.

I'm guilty of snacking way too much! It didn't dawn on me what a problem this was until I noticed I was pushing snacks on my daughter too. I noticed the unhealthy habits this had created in myself and I wanted to stop those habits from even beginning to form for my daughter. In today's episode, I share what unhealthy habits can develop as a result of snacking. I also talk about how you and your kids can easily make it from one meal to the next without snacks. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Original blog post here. My free guide with extra tips to help you raise healthy kids.

This may sound weird coming from a RN, but stop being a germophobe! All the hand sanitizer, wiping down all the surfaces, and other attempts to kill all the bacteria could actually be contributing to allergies and a weak immune system. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Blog post and DIY non-toxic hand sanitizer recipe. Get my 7 tips to naturally support and boost your immune system. Ep 21: How to Recover from Antibiotics. Hygiene Hypothesis 8 million genes in our microbiome source

If you feel tired most (or all) of the time - listen to today's episode! I'm sharing 5 things that most of us are doing that are draining our energy! I'm also giving you 5 actionable steps you can begin to take today to boost your energy! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Bri's 8 week Group Coaching Program 101 Non-Toxic Items Free Guide It's not in Moderation! Why I hate this saying.

Self care is all the rage lately. But are you doing it wrong? A lot of us make 'self care' way too complicated! Today's guest, Maria of Holistically Grace, shares how we can make self care EASY! She also talks about elimination diets, stress, trusting our body and lots of other amazing insights! Find Maria on her website, Instagram and Facebook. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Maria @holisticallygrace. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/ Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

“My kid is such a picky eater! He/she will only eat mac n’ cheese.” Or maybe it’s pizza, chicken nuggets, or french fries. Do you feel like this describes your child? In today's episode, I talk about the most common reason why kids become picky eaters and what you can do about it! If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. (https://www.hippiedippiemom.com/groupcoaching) Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory Join the FREE 10 Day Bust Your Brain Fog Challenge here. (www.hippiedippiemom.com/bustbrainfog) Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/ Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: For the first time EVER, kids have a lower life expectancy than their parents. (source) 18.5% of kids are obese (source) 27% of kids have a chronic illness (source) 42% increase in ADHD diagnosis over past 8 years (source) Free guide to help you raise a healthy family Episode 5: Why I Hate 'Everything in Moderation'

Don't let this New Year resolution fall to the way side like years prior! In today's episode, I talk about why most NY resolutions fail and what you can do instead. Learn how to make a resolution or goal that really means something to you so that you actually reach it AND how you can make it stick year round. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Ep 15: Why Weight Loss Shouldn't Be Your Top Goal Kick the Sugar Challenge in my private FB group.

You know I LOVE essential oils! Over the years that I've helped others use them, I've noticed a similarity among those who think essential oils don't work. In today's episode, I share what that common thing is and 5 tips to get the biggest bang out of your essential oils. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Join the FREE 10 Day Bust Your Brain Fog Challenge here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Learn more about essential oils here. Podcast Ep 6 - The #1 Fact to Check Before Using Essential Oils Blog post - 6 Ways to Reduce Stress (with videos) Free list of 101 Non-Toxic Household Items. This website has ALL my fave supplements!