Podcasts about Hygiene hypothesis

EP 206: In this quick and dirty, I'm diving straight into one of the most controversial things I've said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez's podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I'm breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought. On This Episode We Cover:  00:00:00 – Introduction  00:03:43 – Can Microbiomes Be Contagious? 00:04:44 – What Drives Chronic Disease Risk 00:06:40 – How Proximity Impacts Your Health 00:08:29 – Root Causes of Chronic Illness 00:09:57 – Why This Matters for Public Policy 00:13:49 – Rethinking the Hygiene Hypothesis 00:16:21 – The Danger of Microbiome Loss 00:17:17 – Your Inner Circle Affects Your Health Show Links: Dr Tyna on Codie Sanchez  Are Noncommunicable Diseases Communicable? The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution Obesity-Related Microenvironment Promotes Emergence of Virulent Influenza Virus Strains Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice  Further Listening:  EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Sponsored By: Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Matters Microbial #71: Disinfecting the Built Environment December 25, 2024 Ever wonder what's growing on your toothbrush? Today, Dr. Erica Hartmann, Associate Professor of Civil and Environmental Engineering at Northwestern University, joins the #QualityQuorum to discuss how antimicrobial resistance can occur in the built environment we see all around us every day—and why it is vital to learn more about this association. Host: Mark O. Martin Guest: Erica Hartmann Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An essay on the Hygiene Hypothesis. An overview of the “built environment.” The trouble with triclosan. An essay on heavy metal resistance. An article from Dr. Hartmann's group about the toothbrush microbiome (“Project Pottymouth”). A link to the Human Microbiome Project. An overview of antibiotic resistance and antibiotic resistance genes. An article about silver nanoparticles on toothbrushes. A blog post about probiotic cleaning products. An interesting post from Dr. Hartmann's team about viruses in your bathroom. A video by Dr. Hartmann about her research. Dr. Hartmann's faculty website. Dr. Hartmann's research team website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

Link to Nature's Medicine Cabinet/Raising Healthy Kids Naturally Playbook: Click HereIn this episode of the Experience Miracles podcast, Dr. Tony Ebel challenges common misconceptions about winter illness and "cold and flu season," explaining that getting sick in winter isn't about germ exposure but rather about lowered resistance. He outlines five key reasons why people get sick more in winter months and provides five practical strategies for maintaining health during winter.[00:00:00] - Introduction and Dr. Tony's background in pediatrics and nervous system health[00:01:00] - Inspiration for the episodePrayer meeting discussion about "cold and flu season"Challenge to common beliefs about winter illness[00:04:00] - Debunking the germ theoryExplanation of why viruses don't "migrate" for winterIntroduction to the hygiene hypothesis theoryPersonal experience as a pediatric chiropractor[00:12:00] - Five Reasons People Get Sick in Winter:Decreased sun exposure and vitamin D levelsIncreased stress and busy schedulesHigher sugar consumption during holidaysReduced outdoor activity and exerciseTemperature and pressure changes affecting the nervous system[00:27:00] - Discussion of vitamin DNatural vs. supplemental vitamin DImportance of sun exposureWinter supplementation strategies[00:31:00] - Impact of stress on healthDiscussion of busy winter schedulesEffects on the immune systemImportance of sleep[00:35:00] - Five Natural Defense Strategies:Neurologically-Focused Chiropractic CareVitamin D supplementationMaintaining outdoor activityPrioritizing sleepFocus on nutrient-dense foods[00:38:00] - The Ebel Family ProtocolSpecific steps taken when children show signs of illnessEmphasis on proactive health rather than preventionNatural remedies and supplements used[00:42:00] - Additional ResourcesInformation about Well Rooted PediatricsHow to access the "Kick the Sick" resource guide-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textSpring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.In this episode, I'll focus on three essential things you need to know if your child struggles with hay fever.In this episode, I cover:Why antihistamines might not be the best long-term solutionThe importance of microbiome diversity.The benefits of outdoor play and exposure to microbes for immune system development.The specific probiotic strains that are effective for hay fever. How gut health might predict the likelihood of developing allergies.The critical role of vitamin D in immune strength and regulation.My favorite herbs to alleviate hay fever symptoms.Ready to take control of your family's seasonal allergies? Episode Links: Download our FREE Gut Health eBook to improve your child's microbiomeIf you'd like 1:1 support in helping your family manage seasonal allergies, book a consultation with one of our expert naturopaths today! Listen to Episode 6 'The Hygiene Hypothesis and Allergies in Kids' hereCheck out this study outlining how our gut bacteria may predict the likelihood of developing allergiesCheck out this study that shows the link between low vitamin D and allergies This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Have you heard about the 'Hygiene Hypothesis'?  It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime.  Today, we discuss this idea and how we can take action to be less germophobic :) Episodes mentioned in this one, include: Nutrition Nuggets 73 Plant Foods for Breakfast https://youtu.be/lej7xHKwEcw Nutrition Nuggets 20 Health Halo of Certain Foods https://youtu.be/hFegf5Dfmjw Ep 68 Food Waste https://youtu.be/f-NHsdolwJE Nutrition Nuggets 72 Greens https://youtu.be/Hio4uTJsi8E Ep 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M Nutrition Nuggets 27 Tomatoes https://youtu.be/886cMIVZmqU Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Today's snacksize Doctor's Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children's diets in schools and it's not just children that are suffering. But why? On the full podcast Kari Nadeau is Professor of Medicine and Pediatrics and for more than 30 years, she has devoted herself to understanding how environmental and genetic factors affect the risk of developing allergies and asthma, and the molecular mechanisms underlying these diseases.

Cure all your ailments with dirt, pain and danger

Episode 6 : From "No-Nut" Schools to EpiPens 101: Dr. Magdalena Berger, Clinical Allergist & Immunologist Unpacks Allergy Myths and Gives You The Tools to be an Allergy NinjaDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.                                                  >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.                                                                                  Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Labcoat," with me, Dr. Mark Bonta, and today we're diving into the complex world of allergies. Our guest, Dr. Magdalena Berger, brings her expertise on managing allergies in children, clarifies myths about EpiPen usage, and illuminates the murky waters of food allergy protocols. Expect personal tales, life-saving tips on handling anaphylactic shocks, and insights into global allergy trends.Whether you're a concerned parent or just curious about the immune system's quirks, this episode is packed with invaluable knowledge. So tune in as we tackle the science and skepticism of allergies head-on. Let's get started.00:00 Family medicine in crisis, need more providers.03:15 Internal medicine involves diagnosing, treating complex illnesses.06:17 Relevant roles in education discussing allergies and immunology.10:55 Concern over lack of access to allergist.14:46 Confirm food allergies through allergist office challenge.17:17 Clear diagnosis of food reactions requires thorough testing.21:40 Oral immunotherapy for food allergies and tolerance.23:04 Early introduction of allergenic foods needs caution.28:05 Hygiene hypothesis: overactive immune system from cleanliness.30:18 Dairy allergy and anaphylaxis: Can it happen?34:38 Maternal diet impact on baby's allergies summarized.37:49 Specific protein in milk can cause allergies.39:50 Deciding to probe or maintain relationships courteously.43:47 School has EpiPens for kids with allergies.45:28 Risk mitigation for allergies during unsupervised activities.51:34 Check expiration date, clear liquid means good.54:36 Podcast covers allergy; impact on parents.57:42 Ensure good working order, anticipate potential situations.59:05 Exciting updates and feedback for digital lab.

If you are a parent of a child who has been diagnosed with a lung condition such as asthma, cystic fibrosis, or acute respiratory infections such as influenza, RSV, or the common cold then this episode is valuable for you. Research tells us that there is promise for these chronic lung conditions and that the gut microbiome plays a significant role in improving lung function. In this episode Jess shares:How dysbiosis in gut microbiota is associated with lung disorders and respiratory infections;More information on the lung-gut axis and how gut health is connected to lung function;Jess shares research from studies focusing on the gut-lung connection;Plus, the importance of short-chain fatty acids when it comes to nourishing the gut, lung health, immunity and more;Some of the specific respiratory and lung conditions we see in children and our strategies for improving symptoms including:Hayfever and environmental allergies; Asthma; Cystic Fibrosis;The benefits of a fibre-rich diet for influencing the lungs;Specific strains of probiotic strains play a beneficial role in improving the gut-lung axis.Episode Links:Episode 6: The Hygiene Hypothesis and Allergies in Kids;Research Paper: The lung–gut axis during viral respiratory infections: the impact of gut dysbiosis on secondary disease outcomesResearch Paper: Diet, Microbiota and Gut-Lung ConnectionResearch Paper: The Role of the Microbiome in Asthma: The Gut–Lung AxisDownload our Kids Gut Health ebook here

The guys discuss how AI might let us talk to animals, a startling finding about the Hygiene Hypothesis, and the surgery than will make you feel 20 years younger.

Have you ever wondered why allergies and intolerances, especially in children, are skyrocketing in Australia? Or if our medical system's approach to these conditions is falling short? Join us as we delve deep into the perplexing issue of food allergies and intolerances in children in Part 2 of our Gut Health Podcast Series. If you missed Part 1, click here to learn more about the underlying causes of tummy issues such as constipation, reflux, and tummy aches (plus many more). In today's episode, I will be sharing insights on:The rise of allergic diseases, and the statistics behind this;The complexities of the hygiene hypothesis; Allergies vs. intolerances, including information on IgE and IgG reactions;We'll question the traditional medical approach which focuses on relieving symptoms, rather than underlying causes;The dangers of cutting out many food groups long term;I will discuss the crucial role diet and holistic strategies play in managing these conditions. The importance of improving gut function and immune tolerance, focusing on four main areas including:Enzyme production;The role of bacteria in the gut, including diversity and balancing bacterial strains;The integrity of the gut wall;The role the immune system plays, and how to improve immune tolerance.Episode Links:Listen to Episode 6: The Hygiene Hypothesis & Allergies in KidsListen to Episode 127: Navigating Food Intolerances in Kids: Insights from Clinical Nutritionist Melissa Kirkwood

Welcome to the first episode of our brand new environmental allergies podcast series. We will be diving into the most common allergies we see in our Natural Super Kids community and with our members in the Natural Super Kids Klub. This podcast series will include episodes on pollens, grasses, mould, and then we will move on to asthma and how this fits in with environmental allergies.In this week's episode, we will be discussing a very common environmental allergy, which is dust mites, and will be sharing the following insights with you:What an allergy is, and the concerning statistics we see here in Australia and in the Western World when it comes to allergies;How the hygiene hypothesis could explain some of the underlying causes of an increase in allergies;The signs and symptoms of a dust mite allergy;The red flag symptoms that will help you determine whether a dust mite allergy is present, including:Symptoms improve when away from the source (ie: when you're on holiday);Symptoms appear all year round (not seasonal like pollens);Symptoms are worse overnight and in the morning;I will share the #1 action step you can implement as a parent to improve dust mite allergies and my top tips to reduce dust exposure;We will chat about the link between humidity and dust mites;The number one room in the house that breeds dust mites;Plus, our naturopathic approach to supporting kids with dust mite allergies, including the link to the gut microbiome, the specific probiotic strains to use, and our favourite nutrients to incorporate. Episode Links: Episode 6: The hygiene hypothesis and allergies in children;Episode 78: Vitamin D for Immunity, Allergies and Brain Health;Download our FREE Gut Health eBook here.

Allergies can be a frustrating and disruptive part of our lives, and they occur when the immune system overreacts to substances in the environment that are typically harmless. In today's episode, Joel and Emily dive into the fascinating world of allergies—what they are, why they occur, and how to effectively deal with them. By identifying triggers, using medications, considering immunotherapy, adopting lifestyle modifications, and seeking professional advice, it is possible to manage allergies and minimize their impact on daily life effectively. . . . SHOW NOTES:  02:05 - Part 1: What are Allergies? 03:04 - Any response from your immune system from a “foreign invader” Seasonal Environmental allergies Food Mast Cell Activation/histamine intolerance 05:38 - Physical signs  Itching Hives Throat tightness Hypotension Rapid heart rate Palpitations Anxiety Runny nose Headaches migraine Fatigue  Confusion Digestive upset and heartburn Asthma 06:05 - Typical treatments - suppress immune function Inhaler Steroid shots medications 11:13 - Part 2: Why we have allergies or high histamine (or MCA) Immune dysfunction Gut issues Stress HPA axis dysregulation (too much stress)  Refined foods Low fiber Low probiotic Dysbiosis, fungal overgrowth, h.pylori (infections),  Methylation issues Genetic reasons to not break down histamine Hygiene Hypothesis - decrease in exposure leading to a weakened immune system Environmental - mold, chemical exposure, air pollution Chronic poor sleep / Circadian Rhythm / light exposure (affects all our cells)  22:45 - Part 3: How to help reduce allergies? Gut health - manage stress, sleep, exercise, and quality foods Figure out the triggers, then remove triggers and let them heal See if you have a histamine intolerance, and proceed from there (diet/protocol or practitioner) See a practitioner for gut issues like SIBO or fungal or parasitic imbalances Exposure to microbes - dirt, animals, raw milk 25:13 - Avoid: Cleaning too much Antibiotics Low-fiber diets in the long term Seed oils, sugar, dairy, and gluten - are all things to disrupt gut health 28:04 - Foods to have Prebiotics Probiotics Local honey Bone broth/gelatin/collagen 34:57 - Part 4: Top 3 tips to reduce allergies Prioritize sleep and manage stress Figure out gut triggers Quality foods and a variety of foods .  .  .  THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.  Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.   LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.  You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.    Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.    Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!     Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation.   What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria?    Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results.    As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show!   "One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   How do probiotics work?  The Hygiene Hypothesis and growing up in sterile environments How important is it to keep probiotics alive at the right temperature? What are the different categories and species of probiotics? Using a combination of probiotics to avoid using antibiotics What's the best way to take probiotics? What does the research say about the benefits of prebiotics?  Do prebiotics make probiotics work better? The difference between probiotics working for IBD and not IBS The effect that different diets can have on constipation Can you take a probiotic with an antibiotic? Reducing our microbial load to give our immune system a 'leg up' Looking at zonulin and its efficacy  Are probiotics effective for H. pylori? What is Dr. Ruscio's 'Triple Probiotic' strategy?  Is there a correlation between higher cost and a higher dosage of probiotics? Should you rotate your probiotics?  Where do you start if you have IBS and are looking to use probiotics? The importance of making nutritional changes first  Last words of inspiration from Dr. Ruscio Resources: Paleovalley Organic Supergreens  LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with  Dr. Michael Ruscio: Website - https://drruscio.com/ Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy You: Dr. Michael Ruscio   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.  Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.   LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.  You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.    Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.    Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!   What is the connection between the gut microbiome and Alzheimer's Disease? Most of us know someone affected by the onset of old age and perhaps Alzheimer's Disease. So what can we do to prevent this gradual decline in memory, thinking, behavior, and social skills from happening to us or those we love?   It turns out that we can start by looking at our gut for the answers. Today's expert is Dr. David Perlmutter, a board-certified neurologist, and six-time bestselling author. Understand the relationship between the intestinal barrier and the blood-brain barrier, as well as the connection between inflammation, 'leaky gut', and brain health.    As always, there's a lot of good information in this episode featuring two experts in all things health. From the gut biome to the ‘viome', and the difference between good and bad bacteria, fats, and oils, Dr. Perlmutter brings a proactive urgency to how we need to take care of our brains by looking after our guts.    Please share this episode with anyone that you care about. It may just save, or at the very least radically improve somebody's life. Thanks for being a part of our community! Let's dive into the show!     "The relationship between the gut (in any way, not just the microbiome) in any of its functionality to the brain really is still, I think, pretty much neglected as it relates to the challenges that we as neurologists face, like Alzheimer's and MS." ~ Dr. Perlmutter Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   05:35 What did Dr. Perlmutter originally learn about the gut in relation to the brain? 07:05 When did Dr. Perlmutter start looking into what was happening in the gut? 08:35 What is modern medicine doing to combat Alzheimer's and dementia? 11:35 What is amyloid (plaque)?  12:10 Why keeping our metabolism intact is so crucial 14:20 What's the first thing we should do when blood sugar goes up? 16:00 Why it's such a stretch for (some) neurologists to make the link to our gut 18:50 What's going on with the gut (to keep our brains happy)? 20:55 What is BDNF? 22:40 The crucial role of gut bacteria in preserving our gut lining  25:40 How many people are suffering from major depressive orders? 30:30 The difference between good and bad gut bacteria 32:00 Why the over-prescription of antibiotics is bad for our gut bacteria 35:20 Why you shouldn't compromise your stomach acid 37:40 Learning to 'go upstream' with your acid reflux 39:10 The difference between good and bad fats 42:30 What is the richest source of DHA in nature? 45:20 The benefits of quercetin 47:40 Why eating a diversity of vegetables is so important 51:00 Fossilized poop and what we can learn from our ancestors 52:50 Extrapolating the Hygiene Hypothesis as it relates to our guts 56:10 What is the 'viome'? 57:40 Are all bacteria and viruses bad for our gut?   58:30 The importance of creating gut resilience 1:01:00 How do we innoculate our gut with good bacteria? 1:02:40 What happens when we deprive newborn babies of healthy bacteria? 1:03:20 What are Dr.Perlmutter's daily habits to support his BDNF levels? 1:08:40 'Be your own advocate' and other last words of inspiration Resources: Paleovalley Organic Supergreens  LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. David Perlmutter: Website - https://www.drperlmutter.com Book: Drop Acid -  https://amzn.to/3BtuGmp Book: Grain Brain - https://amzn.to/3QnEVNe Instagram - https://www.instagram.com/davidperlmutter/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

We're taking a break from the fringe, to focus on some good old science and health. It's far from mainstream, but rooted firmly in good evidence. Could our hyper-hygienic and germ free modern era be causing autoimmunity and asthma? Sit back, relax, and find out. Oh, and if you're looking for someone to blame for the audio quality. It was Trevor. He messed up.Follow us on instagram: https://www.instagram.com/our_philosophia/Subscribe on the Apple Podcasts App: https://podcasts.apple.com/us/podcast/philo-sophia/id1668050668

We're taking a break from the fringe, to focus on some good old science and health. It's far from mainstream, but rooted firmly in good evidence. Could our hyper-hygienic and germ free modern era be causing autoimmunity and asthma? Sit back, relax, and find out. Oh, and if you're looking for someone to blame for Alfredo's audio quality. It was Trevor. He messed up. Follow us on instagram: https://www.instagram.com/our_philosophia/

Michael C. Hollie, MD is a practicing physician board certified in Asthma, Allergy, and Immunology. He received his undergraduate degree from the College of Idaho. Dr. Hollie attended Loma Linda University School of Medicine in Loma Linda, California, and received his medical degree in 1985. He currently practices with The Allergy and Asthma Group of Galen in the Chattanooga, TN area. Dr. Hollie is a member of the teaching faculty at the University of Tennessee College of Medicine, Chattanooga Unit. He is a member of the American College of Lifestyle Medicine and is a Fellow of the American Academy of Allergy, Asthma, and Immunology and the American College of Allergy, Asthma, and Immunology. Dr. Hollie is the speaker for "Dinner with the Doctor'' (DWTD), an instructional program developed to educate people about how to implement a whole food, plant-based (WFPB) approach for treating, preventing, and reversing disease. DWTD (dinnerwiththedoctor.com) offers programs consisting of a health presentation along with a tasty, no-oil, WFPB meal served to the attendees. DWTD also offers oil-free, WFPB food preparation demonstrations to allow participants to see first-hand how they can cook healthy meals at home. The program is offered to the community and has multiple locations throughout the Chattanooga, TN area and North Georgia region. Dr. Hollie is also the speaker for Dinner with the Doctor in Romania. Dr. Hollie was the medical consultant for, and also appears in the documentary Eating You Alive. Eating You Alive features leading medical experts and researchers taking a scientific look at the reasons we're so sick, who's responsible for feeding us the wrong information, and how we can use simple, whole food, plant-based nutrition to take control of our health. Dr. Hollie is a board member of the T. Colin Campbell Center for Nutrition Studies. Dr. Hollie and his wife Cindy Ford Hollie, MD have two adult sons and the entire family embraces the WFPB approach to eating and health. Today, We Discussed: 1:58 - 4:14 A Holistic View of Health 4:15 - 12:04 Dinner With the Doctor 12:05 - 18:07 Cow Milk Intolerance 29:32 - 32:39 Allergy vs Sensitivity 32:40 - 34:33 Hygiene Hypothesis https://dinnerwiththedoctor.com/ Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle

We know the gut plays a vital role in many of our bodily systems and in today's episode, I want to explore the gut-skin axis. We've covered a popular skin and gut health topic in acne before on this platform but I want to explore more considerations in this episode. Topics include:   - Gut-Skin Axis - Acne Episode in the Feed - Please Share the Show If You Find Value - Picture the Body as a Donut - The Immune System - Hygiene Hypothesis - Areas of Concern - FNMS Program ----------  Purchase My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Allergies are on the rise and can range from mild to life threatening. In this episode I look at how they originate, why they are increasing in prevalence and what we can do about it. The show notes and links below contain texting methods and some of the many themes covered in this episode.(TW: I talk about a case of life threatening anaphylaxis).Links:The allergic cascade: https://www.medicinenet.com/allergic_cascade/article.htmCows Milk Allergy - IgE and non-IgE: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/Peanut allergy - the LEAP study: https://www.leapstudy.co.uk Anaphylaxis: https://www.nhs.uk/conditions/anaphylaxis/The Hygiene Hypothesis - outdated?: https://www.pnas.org/doi/10.1073/pnas.1700688114Rook and the Old Friends Hypothesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868387/Gut flora and allergies: https://www.scientificamerican.com/article/gut-microbes-may-be-key-to-solving-food-allergies/Intolerances: https://www.allergyuk.org/about-allergy/allergy-vs-intolerance/Vitamin D and allergy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369152/Immunotherapy: https://www.anaphylaxis.org.uk/fact-sheet/allergen-immunotherapy/MI allergy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689087/Testing methods for allergies: https://www.medicalnewstoday.com/articles/allergy-testing Hosted on Acast. See acast.com/privacy for more information.

Have you been using disinfectants a little too frequently?  It could be doing harm to you, it's called the "Hygiene Hypothesis".  You'll start noticing that some of our favorite products are getting smaller, and yes, there's a name for it "Skimpflation".  We learned what a Butter Board is and why pen caps have a hole at the top.  We asked you what's the best way to get a party guest to leave after overstaying their welcome to leave and these responses could be helpful this weekend.  Plus, a new Blank Panther: Wakanda Forever trailer, Lindsay Lohan is Falling for Christmas, and season 53 of Sesame Street all in Trending.

Dr. Kourosh Maddahi is an award-winning cosmetic dentist, author of The Toxic Overload, and Founder of Lumineux. In this episode Dr. Maddahi reveals the results of over three decades of research into our body's first line of defense, the microbiome.  We explored the concept of killing our good bacteria and its link to the rise of autoimmune disease and allergies.We discussed what the Hygiene Hypothesis is, his stance on fluoride, and so much more.Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  Dr. Maddahi Dr. Maddahi's WebsiteDr. Maddahi's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

In this week's episode, we cover: - some of the theoretical causes of asthma - what increases your risk of developing asthma? - Extrinsic vs intrinsic asthma - How Th1/Th2 immunity plays a role - why food allergies + asthma often go hand-in-hand - the Hygiene Hypothesis - how to address asthma with natural alternatives You can work with me through our Private Association at www.newmedicinecollective.com

Is your immune system strong, or is your immune system balanced? Whether you are thinking about supporting your immune system to fight off viruses or to address autoimmunity, we are going to learn today why the balance of the immune system is more important than its strength. Timestamps: 0:00 - Introduction 4:25 - Why is the immune system so important? 7:08 - Differentiating between self and non-self 9:54 - Does the immune system need boosting? 13:01 - What are the four immunotypes? 22:12 - Hygiene Hypothesis & immune system 25:37 - Microbiome & Immune System 28:35 - How does immune terrain impact virus severity? 36:44 - Why is sugar so prevalent? 40:48 - How does movement impact the immune system? 43:34 - How does gratitude affect the immune system? 46:13 - What does Dr. Moday do to cultivate joy? 47:11 - What is Dr. Moday's morning routine? 48:33 - What supplements Dr. Moday would bring to a desert island? 49:55 - Learn more and work with Dr. Moday Today's guest is Heather Moday, a functional medicine doctor specializing in immunology and has a new book about the four immunotypes, called the Immunotype Breakthrough. Join us for a conversation about how supporting your immunity using sleep, stress reduction, nutrition, and more can help transform your immune system.

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development and research company. Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National and Satellite radio, has appeared in several international documentaries and has been a guest speaker on several International Health Summits as a microbiome expert. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry.  What is the role of the gut microbiome in sleep and stress management? Since we are seeing an epidemic of poor sleep, what is the role of probiotics in this? If someone has an initial reaction to probiotics, anything from gut distress, heartburn, increased symptoms, and they get alarmed, what do they need to know? Histamine elevation plays a role in sleeplessness and anxiety. Are spore based probiotics usable for those with histamine intolerance? Is it necessary to run gut testing before beginning protocols? How are Megasporebiotic and Zenbiome different from other probiotics and how do they help sleep specifically? How can we safely introduce, use and continue the right probiotics at the right dose to support great sleep?  For more on Kiran Krishnan you can follow him: Website: https://microbiomelabs.com/home/  Facebook: https://www.facebook.com/microbiomelabs  Instagram: https://www.instagram.com/kiranbiome/  LinkedIn: https://www.linkedin.com/in/kiran-k-b302147/  Related Episodes: 067 - Histamine & Sleep With Amanda Malachesky  065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

0:00 -The Freedom Convoy keeps truckin' 16:06 -Covid and the ‘Hygiene Hypothesis' 33:43 - Dan & Amy listen in as Richard Irvin speaks with FOX 32's Mike Flannery and ABC 7's Craig Wall 52:22 -David Marcus, columnist living in New York City: Biden needs to hear this message from NYC Mayor Adams. Check out David's book -  Charade: The Covid Lies That Crushed A Nation 01:05:43 - Policy advisor, lawyer, former radio host and author of Why Young Men, Jamil Jivani: Even black men can be fired for not being "woke" enough. Check out part 2 of the 7 part series this Monday 2/7 at jamiljivani.substack.com 01:22:34 - Senior Writer at RealClearInvestigations, Mark Hemingway: Parental Input on Education Is Not ‘Book Banning'. Follow Mark on twitter - @Heminator 01:37:45 - Senior Vice President & Partner at Arbor Research, James Perry, runs through the January jobs numbers. Follow Jim on twitter - @JamesLPerry9 01:52:13 -This candle tastes funny…01:54:13 - OPEN MIC FRIDAY! See omnystudio.com/listener for privacy information.

This week I'm talking with Melanie Martin, a biological anthropologist investigating evolutionary and ecological influences on growth and development, and the implications of those relationships for public health. Her research, conducted with two indigenous populations—the Tsimane of Bolivia and the Qom of Argentina—combines field research with laboratory analysis of non-invasive biomarkers and mixed-modeling approaches. We discuss child rearing in remote villages and breast feeding practices across cultures. We also get into the Hygiene Hypothesis and Immune System Functions and Auto Immune Disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm talking with Melanie Martin, a biological anthropologist investigating evolutionary and ecological influences on growth and development, and the implications of those relationships for public health. Her research, conducted with two indigenous populations—the Tsimane of Bolivia and the Qom of Argentina—combines field research with laboratory analysis of non-invasive biomarkers and mixed-modeling approaches. We discuss child rearing in remote villages and breast feeding practices across cultures. We also get into the Hygiene Hypothesis and Immune System Functions and Auto Immune Disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  What is an elimination diets and is it effective?    Why are food sensitives so common today? What is the science of intermittent fasting?   How can a low-FODMAP diet improve your digestive system?    What is the low-FODMAP diet?   What is the right way to approach gut recovery?    For more on Dr Koz, you can follow him:   Website: http://doc-koz.com    Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/     Related Episodes:   091 - Three Brain Connection & Sleep with Christine Morgenstern Shin  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  067 - Histamine & Sleep With Amanda Malachesky 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Spring is finally here after what feels like a long winter season. Although the warmer weather of spring can lift our spirits and get us outside enjoying some Vitamin D, with that comes those pesky seasonal allergies.Today's episode is dedicated to our naturopathic approach to reduce and treat hay fever & environmental allergies and the practical ways in which you can reduce your kid's exposure to main environmental allergens including pollen, grasses, pet dander, and dust mites.Our naturopathic approach will touch on:> Strengthening allergy tolerance with the use of Vitamin D.> Improving gut health and microbiome diversity with specific probiotic strains.> Reduce histamine release & symptoms using Vitamin C & Quercetin. > My favourite herbal medicines to support all of the above. Episode Links:> Download our free Kids Gut Health eBookThis eBook covers:>The foundations of gut health and why it is so important to your kids' overall wellbeing.> How gut health can influence the immune system, allergies, eating preference, mood, behaviour, and a child's overall wellbeing>Practical strategies to implement to nourish your kids' gut health. > The doors to the Natural Super Kids Klub open next month. Join our waitlist now. > Episode 6: The Hygiene Hypothesis and Allergies in Kids This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.If you loved this episode, leave me a review! I would super appreciate it. Also, let me know the ways you incorporate rest into your routine by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Could hygiene relate to the rise of food allergies globally?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

A common issue that pops up with our members in the Natural Super Kids KLUB is the topic of eczema. Eczema affects 1 in 4 children and is an inflammatory condition of the skin. However, to really get on top of eczema we need to address the root cause of the inflammation which is generally coming from the gut and the immune system.Today's episode is part one of a two-part podcast series on eczema, and in this episode, we will focus on some of the contributors to eczema as well as allergies in our kids, with our modern diet and lifestyle. Factors include:> The way our babies are born and fed> Decline in nutrition in our kids > How our obsession with hygiene is affecting our kids immune development> High rate of antacids used in babies and kids for refluxI will also discuss my 5 step action plan to improve eczema:> Addressing gut imbalances> Anti-inflammatory diet> Identifying and addressing food and environmental triggers> Improving allergy tolerance and improving immune balance> Nourishing the skin from an external and internal perspective.Episode Links:> Register now for my brand new online workshop 5 Steps To Healing Your Child's Eczema Naturally.  This is a brand new online workshop where I walk you through my 5 step Naturopathic action plan to heal your child's eczema by addressing the cause and eliminating your child's eczema once and for all.  To find out more click here to receive an early bird discount of $20.00 if you register on or before September 22nd, 2021. Early bird registrations will also receive extra bonuses - all details are on the registration page. > Episode 6: The Hygiene Hypothesis and Allergies in KidsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.If you loved this episode, leave me a review! I would super appreciate it. Also, let me know the ways you incorporate rest into your routine by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Welcome back to the Oh My Allergies! Podcast. In today's episode, Valencia talks all about allergy basics, allergy 101 if you will. She discusses what an allergy is, how and why we develop allergies, different types of allergic reactions that allergies can cause, who is more likely to develop allergies, and much more. Tune into this episode to learn some of the basics when it comes to allergies and how allergies affect the human body. Allergy News Article: Can Allergies Cause a Fever? https://cutt.ly/MWUDDDv Additional Resources about Allergies & Hygiene Hypothesis: What is the Hygiene Hypothesis?: https://cutt.ly/1WUGdo2 Asthma: The Hygiene Hypothesis: https://cutt.ly/zWUGvQl Allergies: https://cutt.ly/mWUG2sE Allergy Facts and Figures from AAFA: https://cutt.ly/4WUHeD5 What Causes Chronic Allergies and Allergy Symptoms?: https://cutt.ly/LWUKnVS 3 Ways You Can Support This Podcast: Subscribe to the Oh My Allergies! Podcast Rate and Review (just by tapping stars on Apple Podcast ★★★★★) Share the Oh My Allergies! Podcast with everyone you know and don't know! JOIN THE OMA SQUAD: Podcast Instagram: http://www.instagram.com/ohmyallergies Blog: http://www.lifeofavegaholic.com *Subscribe to Life of a Vegaholic here: http://hyperurl.co/LOVSubscribe YouTube: http://www.youtube.com/LifeofaVegaholic Twitter: http://www.twitter.com/CallMeValBarnes Follow Valencia on Instagram: http://www.instagram.com/CallMeValBarnes Pinterest: http://www.pinterest.com/CallMeValBarnes Business Inquiries: ohmyallergies@gmail.com Want to send Valencia a message? You can do that here: https://anchor.fm/oh-my-allergies by clicking "Message." --- Send in a voice message: https://anchor.fm/oh-my-allergies/message

There is so much truth behind the power of the stool. Your stool may be the secret behind weight loss, or why you're not seeing those weight loss gains that you're expecting. And so in this podcast, we're going to be talking about the microbiome, and how it affects your weight. Topics-Calorie in, calorie out-What are the habits we should be doing to get us in the right direction for weight loss from a microbiome's perspective?-Fecal transplant-Dysosmobacter welbionis-Ways to be good to your microbiomeDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter:  https://twitter.com/maximalbeingInstagram:  https://www.instagram.com/maximal_being/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube:  https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She's also the host of the Confluence Nutrition YouTube channel.    Histamine & Sleep   How did Amanda come to focus on digestion?   What is histamine intolerance? How does it work?   What are symptoms of histamine intolerance?    How can histamine affect sleep?    Are there tests for histamine intolerance?   What role do probiotics play in histamine challenges?   What can people do if they suspect they have histamine intolerance?    In terms of supplementation, what can be supportive?   For more on Amanda Malachesky, you can follow her:   Website: http://confluencenutrition.com   Facebook: https://www.facebook.com/confluencenutrition  Instagram: https://www.instagram.com/confluencenutrition26/  Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/    Related Episodes:   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Learn about whether being too clean makes kids sick; an ancient coronavirus epidemic; and a black hole-neutron star merger. Is being too hygienic making kids sick? These researchers say the public has it all wrong by Grant Currin Being clean and hygienic need not impair childhood immunity. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-07/ucl-bca070221.php  Rook, G. A. W., & Bloomfield, S. F. (2021). Microbial exposures that establish immunoregulation are compatible with targeted hygiene. Journal of Allergy and Clinical Immunology, 148(1), 33–39. https://doi.org/10.1016/j.jaci.2021.05.008  ‌Cara, E. (2021, July 6). Being Clean Doesn't Have to Be Bad for Our Immune System, Scientists Say. Gizmodo; Gizmodo. https://gizmodo.com/being-clean-doesnt-have-to-be-bad-for-our-immune-system-1847238686  Genome study reveals East Asian coronavirus epidemic 20,000 years ago by Cameron Duke Souilmi, Y., Lauterbur, M. E., Tobler, R., Huber, C. D., Johar, A. S., Moradi, S. V., Johnston, W. A., Krogan, N. J., Alexandrov, K., & Enard, D. (2021). An ancient viral epidemic involving host coronavirus interacting genes more than 20,000 years ago in East Asia. Current Biology. https://doi.org/10.1016/j.cub.2021.05.067  Queensland University of Technology (2021, June 24). Genome study reveals East Asian coronavirus epidemic 20,000 years ago. Phys.org. https://phys.org/news/2021-06-genome-reveals-east-asian-coronavirus.html  We got the first ever detection of a black hole gobbling up a neutron star by Briana Brownell Black holes swallow neutron stars like “Pac Man.” (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/anu-bh062521.php  ‌Astrophysicists detect first black hole-neutron star mergers. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/nu-adf062821.php  ‌Abbott, R., Abbott, T. D., Abraham, S., Acernese, F., Ackley, K., Adams, A., ... & Boudart, V. (2021). Observation of gravitational waves from two neutron star–black hole coalescences. The Astrophysical Journal Letters, 915(1), L5. https://iopscience.iop.org/article/10.3847/2041-8213/ac082e/pdf Betz, E. (2020). How Big Are Neutron Stars? Discover Magazine; Discover Magazine. https://www.discovermagazine.com/the-sciences/how-big-is-a-neutron-star  ‌By Pallab Ghosh. (2021, June 29). Rare black hole and neutron star collisions sighted twice in 10 days. BBC News; BBC News. https://www.bbc.com/news/science-environment-57639520  ‌What Is a Black Hole? (2015). NASA. https://www.nasa.gov/audience/forstudents/k-4/stories/nasa-knows/what-is-a-black-hole-k4.html  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

By age 5, people expect girls to be cleaner than boys. Around the house and at work, men are only slightly less clean than women. Listen in to this classic episode to learn more about the Hygiene Hypothesis, and how being cleaner might not be healthier for women. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

A question we're being asked quite a lot is whether the extra lengths we're going to in terms of hygiene to protect us from COVID-19 might cause us immune problems later because we're living lives that are too clean. This is the basis of what's dubbed the "hygiene hypothesis". But a report out this week says that, actually, it's the environment we've created - rather than the way we clean it - that matters, because modern living conditions and building materials select for the wrong sorts of microbes. Microbiologist and author of the report, Graham Rook, spoke to Chris Smith... Like this podcast? Please help us by supporting the Naked Scientists

A question we're being asked quite a lot is whether the extra lengths we're going to in terms of hygiene to protect us from COVID-19 might cause us immune problems later because we're living lives that are too clean. This is the basis of what's dubbed the "hygiene hypothesis". But a report out this week says that, actually, it's the environment we've created - rather than the way we clean it - that matters, because modern living conditions and building materials select for the wrong sorts of microbes. Microbiologist and author of the report, Graham Rook, spoke to Chris Smith... Like this podcast? Please help us by supporting the Naked Scientists

SHR # 2727:: Toxic Overload, The Key to Whole Body Health - Dr. Kourosh Maddahi - Award-winning cosmetic dentist and best-selling author, Dr. Kourosh Maddahi, reveals the results of over three decades of research into our bodies' first line of defense which begins in the mouth; the Microbiome. The In The Toxic Overload, the reader is taken through dozens of studies and breakthrough scientific research that debunks the Hygiene Hypothesis and the concept of killing our complex network of good bacteria with the daily use of antibacterial and antimicrobial products, linking them to widespread rises in autoimmune disease and allergies.

SHR # 2727:: Toxic Overload, The Key to Whole Body Health - Dr. Kourosh Maddahi - Award-winning cosmetic dentist and best-selling author, Dr. Kourosh Maddahi, reveals the results of over three decades of research into our bodies' first line of defense which begins in the mouth; the Microbiome. The In The Toxic Overload, the reader is taken through dozens of studies and breakthrough scientific research that debunks the Hygiene Hypothesis and the concept of killing our complex network of good bacteria with the daily use of antibacterial and antimicrobial products, linking them to widespread rises in autoimmune disease and allergies.

Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional Nutrition and Lifestyle Practitioner through the Andrea Nakayama Functional Nutrition Alliance program. Due to the increasing number of cases in her practice with small intestinal bacterial overgrowth SIBO, she has done additional advanced training in this area with Dr. Allison Siebecker, an expert and world leader in the education of SIBO. She is passionate about educating and empowering individuals with the knowledge and tools to help prevent chronic disease and be advocates of their own health. Heal Your Gut For Better Sleep   What made Anne enter the world of health and bring a special focus to gut health, SIBO and microbial terrain?   What is leaky gut?   What are the three layers of your gut?   What kinds of symptoms can leaky gut cause and how does this affect sleep?    What are the five causes of leaky gut?   What is SIBO, how is it a cause of leaky gut and how can we confirm if we have SIBO?   What are the three ways towards resolution of SIBO?    How can protocols be included in a way that we move towards a healthy gut and eventually better sleep?   Can some specific diet and lifestyle approaches predispose someone towards gut permeability?     What are some lifestyle tips to keep our gut from getting leaky or help it to heal? How would these interventions be supportive to improving our sleep? For more on Anne Lemons you can follow her: Website: https://www.annelemonswellness.com    Facebook:  https://www.facebook.com/Anne-Lemons-Wellness-113982776814689/   Instagram: https://www.instagram.com/annelemonswellness/  Linked In: https://www.linkedin.com/in/anne-lemons-888780175/ YouTube: https://www.youtube.com/channel/UCRUoNUi82npHDI5fA0BiIhA   Related Episodes:   031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman 026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.  Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

From the moment we're born, we're surrounded by microbes that shape our development, especially our immune systems. In the last few years, scientists have become especially interested in these microbes, collectively called the microbiome, and their influence on a variety of diseases and conditions.Here we talk to Assistant Professor Tara Cepon Robins from the University of Colorado-Colorado Springs about the microbiome and aging. We get into the microbiome's role in chronic inflammation and discuss how exposure to pathogens as a child can shape your immune system for the rest of life. And, can the location of your upbringing — whether it's an urban, rural, or suburban environment — affect the development of your body's immune defense mechanisms?Read more about the Hygiene Hypothesis here.

Welcome to this episode of The Tonic, terrestrially broadcast on April 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your immunity and the hygiene hypothesis with Dr. Ludovic Brunel ND, the cuisine of Indonesia with Naomi Bussin, sex myths and mistakes that people make with Carlyle Jansen and cooking with asparagus with Shauna Lindzon

Welcome to this episode of The Tonic, terrestrially broadcast on April 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll … Continue reading →

World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD publicly displays efforts being taken toward prevention and management of sleep disorders. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health. WSD events take place globally, but are listed together online at www.worldsleepday.org. In the past, World Sleep Day delegates have worked locally to spread awareness of sleep issues by hosting special events, translating materials, distributing booklets and pamphlets on sleep, hosting school events, press conferences and securing media coverage around the world. Delegates also created content such as public lectures and workshops, appearances on local television and radio shows, booklets, pamphlets, promotional videos, and press releases on sleep.   If you are short on time or if you have missed listening to many episodes, this is your opportunity to get all the protocols together so that you can begin your sleep journey today! World Sleep Day Special - Expert Protocols Retrospective with the best global sleep experts   Microbiome and sleep   Blood sugar balance and sleep   Mental health and sleep   Cognitive Behaviour Therapy and sleep   Hormones and sleep   Ancient wisdom and sleep   Sleeping medication   Nutrition and sleep   Guided EFT Session and sleep   For more on World Sleep Day you can follow: Website:  https://worldsleepday.org  Related Episodes: 007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  027 - Insulin Resistance & Sleep with Dr Benjamin Bikman  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep   001 - How to Move Past Worry & Restore Sleep with Dhru Purohit   018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist   004 - Women's Hormones and Sleep with Jessica Drummond  014 - Hormone Deficiency & Bioidentical Hormones  003 - Ayurveda and Sleep with Dr Manmohan  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller  026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  020 - Cooking For Better Sleep with Simon Jongenotter  012 - Sleep Biohacking and EFT with Amy Stark  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Tara Cepon-Robins is an Assistant Professor of Anthropology at The University of Colorado-Colorado Springs and her research uses novel methods to test the Hygiene Hypothesis and Disappearing Microbiota Hypothesis. On today’s episode, Chris and Cara talk to her about her work with the Shuar in Amazonian Ecuador and her work in the Rural American South. You can find out more about her research here: https://anthropology.uccs.edu/tara-robins and on Twitter @HelminthLady. Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website:humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, Email: cdlynn@ua.edu, Twitter:@Chris_Ly Delaney Glass, Website: dglass.netlify.app/, Email: dglass1@uw.edu, Twitter: @GlassDelaney Alexandra Niclou, Email: aniclou@nd.edu, Twitter: @fiat_Luxandra

In our second episode of 2021, we're joined by Dr. Will Bulsiewicz.  Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity. Enjoy! ✌

Today, we are focusing on something that I find really interesting and fascinating, which is the hygiene hypothesis and it's likely contribution to the huge increase we are seeing in allergies, and atopic conditions in our kids such as eczema, asthma and hay fever.  The hygiene hypothesis is also thought to be linked with autoimmune conditions.We discuss the increasing rates of allergies and how the hygiene hypothesis is thought to be contributing to the huge increase we are seeing in allergies and atopic conditions such as eczema, society's current obsession with hygiene and its potential implications on our kids' immune systems, the consumption of processed foods over organic food sources, the use of antibacterial cleaning and personal care products, the importance of kids' exposure to microbes,  and so much more.   Episode linksDownload our free Kids' Gut Health e-book Read about the report on Researchers' estimate that the number of people with allergies is going to increase by 70% over the next 30 years Read about allergies and gut health 

Whether it’s that time of year again, or a fickle diet, allergies can be a disruptive part of life. The armor we have against pesky allergy symptoms is built from birth. Today we talk about the hygiene hypothesis, what this means, and how a baby’s defenses are built up or even broken down. Dr. Powers then tells us how a parent’s habits can influence the efficacy of their infant’s immune system and explains how you can help improve your baby’s gut microbiology. Tune in today!

Emma shares her story of her #electivesection. Though planned it was not a choice. She had #placentaprevia meaning the #placentahad attached itself too close to the #cervix making #vaginalbirth a dangerous option. We hear how the birth went with everything from the night before, the #spinalblock, what it feels like during the #surgery and the #euphoria for hearing and seeing your baby for the first time. We also cover in depth the concept of a #gentlecaesarean - music of your choice in the #operating theatre, emerging slowly from the #incision, #delayedcordclamping and the controversies of #vaginalseeding. We touch on initial challenges of struggling to #breastfeeding with support of #nightnurse and #doula she is managing well now Finally, we cover the #recovery. How managing hers and her #husbands' expectations was crucial to enabling a good recovery. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110651/ Caesarean versus Vaginal Delivery: Long term infant outcomes and the Hygiene Hypothesis (2011) https://www.tommys.org/pregnancy-information/labour-birth/delayed-cord-clamping-dcc#:~:text=NICE%20guidance%20recommends%20that%20cord,away%20to%20get%20breathing%20support. Delayed cord clamping https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648605/#:~:text=Studies%20have%20shown%20that%20there,microbial%20profiles%20of%20their%20newborns. The Maternal Infant Microbiome: Considerations for Labour and Birth(2017) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599328/ The microbiome seeding debate – let's frame it around women-centred care (2019) https://www.nuh.nhs.uk/caesarean-birth-c-section/ Video of The gentle section Nottingham University hospital https://www.naturalabundance.me/cut-now-anatomy-c-section/ Video of what they cut through in a sectionnk

With the incidents of autoimmune diseases on the rise, it is likely that you may know someone with one or have at least heard of them. These autoimmune diseases are becoming more talked about in society. In this episode, Therese Markow and Dr. Meghan Free discuss what these autoimmune diseases are, how they work, and how they can be treated. They also discuss the risk factors and predispositions for these diseases as well as the Hygiene Hypothesis and immune system education.       Key Takeaways: There are approximately 100 types of autoimmune disease, though some are exceedingly rare. Others like Lupus, Rheumatoid Arthritis, Multiple Sclerosis, and Type I Diabetes are much more common.  Most patients who have lived on immunosuppressants must be cautious and take precautions If you look at the rates of autoimmune diseases in developing nations versus developed countries, they're much much lower in those developing countries versus a country like the United States.    "We know that there are certain genes, especially genes related to the immune system, that can predispose a person to eventually developing an autoimmune disease. However, it's important to note here that merely having a gene that's associated with autoimmune disease does not guarantee that you will ever develop the disease." —  Dr. Meghan Free   Connect with Dr. Meghan Free: Professional Bio: med.unc.edu/medicine/directory/meghan-free/       Connect with Therese: Website:   www.criticallyspeaking.net Twitter: @CritiSpeak Email: theresemarkow@criticallyspeaking.net     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Dr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Times.  She has been featured in the New York Times, The Telegraph, NPR, Sky News and The Dr. Oz Show. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with several teachers of spiritual work and has worked and studied with indigenous communities, teachers and healers in the jungles and mountains of Ecuador.She is a lifelong student of ethnobotany, plant healing, and the sacred. She guides others to connect to their spiritual self, be true to who they are and achieve that potent power which lies within them. She is a wife, a mother, spiritual seeker and practicing neurologist.  We are talking with Dr Maya about hygiene hypothesis, microbiome, dirt cure and sleep.  This episode is filled with great information from a doctor as well as a mother. If you struggle with your child's health or your own, this is the episode that you need. We are so excited to have her with us today. This episode is also great for you if you have a child who keeps getting sick all the time, or if you succumb to infections all the time. Is your poor sleep also contributing to low immune function? What does the health of your microbiome have to do with your sleep? This is a show that every parent should listen to! This episode shatters the horrendous aspect of gaslighting a mother for having instincts about her child. Its time to listen to your inner voice and be the best champion for you and your child.   In this episode, we dive into:  “Hygiene Hypothesis, Dirt Cure, Microbiome and Sleep" Dr Maya's story of being ignored by the medical fraternity in spite of being a doctor herself and how that led to her authoring the brilliant book, The Dirt Cure What is the hygiene hypothesis, the microbiome and the dirt cure? If there is a history of excessive antibiotic usage and antacid usage, the microbiome has less diversity and less bacteria. This does put immunity at some risk. Why are we seeing so much of this? What is happening within the microbiome of someone who is hyper clean versus someone who has a robust microbiome? What are some of the sleep challenges that you are witnessing today? Is this linked to the microbiome? Dr Maya's work is the intersection between cutting edge science as a board certified Paediatric Neurologist and a fascination for Earth medicine and everything magical and symbolic. How does she bring in both these approaches into looking at someone with microbiome dysbiosis, sleep challenges and neurological impact. How can someone heal from the inside out with the dirt cure? What is her personal practice of earth medicine?  For more on Dr Maya, you can follow her: Facebook: https://www.facebook.com/drmayashetreat Website: https://drmaya.com Instagram: @drmayashetreat -For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro

In this episode of Causes or Cures, Dr. Erin Stair chats with Dr. Alessio Fasano about the Hygiene Hypothesis and its connection to our guts, microbiomes and chronic inflammatory diseases. The Hygiene Hypothesis is a proposed explanation that states that improved hygiene in an industrialized world and less exposure to infectious agents ( bacteria & viruses) has led to an increase in chronic inflammatory conditions. ( This is why some supporters of the Hygiene Hypothesis will tell you to take your kids to a farm or play in the dirt.) In this episode, Dr. Fasano discusses how this hypothesis relates to a leaky gut and how our modern way of life may affect our microbiome ( bacteria that live in our gut) in a way that puts us at risk of developing a chronic inflammatory condition. He will discuss the 5 pillars that he believes need to be in place for this to happen, how probiotics and gluten relates to this, and ways we can improve leaky guts. Dr. Fasano is a pediatric gastroenterologist and researcher. He is a professor of pediatrics at Harvard Medical School and professor of nutrition at Harvard School of Public Health. He is the director of the Center for Celiac Research and Treatment at Mass General for children and co-director of the Harvard Medical School Celiac Research Program. He's the director of the Mucosal Immunology and Biology Research Center, where he oversees over 50 researchers and staff. Dr. Fasano is credited with discovering Zonulin, a protein responsible for regulating intestinal tight junctions ( and he explains this in the podcast) and he is the author of over 300 peer-reviewed publications. He is considered a world expert on Celiac disease and is in the top 1% of scientists cited worldwide. To get in touch with Dr. Erin Stair, please visit her website, Blooming Wellness.To follow her on Instagram, click here.To find her on Twitter, click here. To follow her health page on Facebook, click here. To read or listen to her new comedic parody on the wellness industry, Yours in Wellness, Krystal Heeling, click here.

My guest today is the wild and wonderful Dr. Kim Bretz along with co-host Dr. Richard Vuksinic. Kim is a naturopathic doctor working and living in the Waterloo Region of Ontario Canada. She is a consultant and adjunct faculty at the University of Waterloo, Pharmacy.  She is a passionate international public speaker, having presented to […]

Episode 56. Topic: The hygiene hypothesis. Theme: Allergies. Why might our exposure to disease influence the development of allergies?

"We have improved sanitation and immunization rates. Because of that, we are not necessarily exposing our children's immune systems to the same amount of organisms (like bacteria and viruses) and the same diversity of organisms that we used to." – Dr. Katie Marks-Cogan explaining "The Hygiene Hypothesis." In this discussion, Dr. Katie Marks-Cogan has an in depth discussion with Dr. Bob about: – Why allergies are becoming more prevelant in our society. – How she educates people and "debunks" myths associated with allergies. – Her private practice in Culver City, CA – "Clear Allergy." – Her involvement with the company "Ready, Set, Food." – Why children have less allergies in Africa. – Why peanut allergies have tripled in the last few decades. This episode is packed with helpful information that leaves you wanting to take notes and learn more. Katie Marks-Cogan, MD, FACAAI, is a board-certified and Ivy League-trained physician specializing in allergies, asthma, and sinus disease. She provides exceptional care to pediatric and adult patients at Clear Allergy in Downtown Culver City, California. Dr. Marks-Cogan is a diplomate of the American Board of Allergy and Immunology and the American Board of Internal Medicine. She also enjoys membership in the American College of Allergy, Asthma, and Immunology and the American Academy of Allergy, Asthma and Immunology, as well as the Los Angeles Society of Allergy, Asthma, and Clinical Immunology. Outside of her practice, Dr. Marks-Cogan is a respected researcher and lecturer. She's authored numerous original research publications, including one of Medscape's “most-read journal articles by allergists and immunologists in 2013,” and she frequently lectures at universities and conferences. How to contact Dr. Katie Marks-Cogan: Instagram: @docallergies @clearallergy @_readysetfood Facebook: Clear Allergy Katie Marks Cogan Twitter: @DocAllergies @_ReadySetFood How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This may sound weird coming from a RN, but stop being a germophobe! All the hand sanitizer, wiping down all the surfaces, and other attempts to kill all the bacteria could actually be contributing to allergies and a weak immune system. If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom. If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. Get your FREE guide to boost your mood and memory here. Join the Happy Healthy Mom FB group here. Be the first to know when a new episode is released: https://m.me/HippieDippieMom Next steps are to follow me at: www.hippiedippiemom.com www.facebook.com/hippiedippiemom www.instagram.com/hippiedippiemom www.pinterest.com/hippiedippiemom Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here. Mentioned in this podcast: Blog post and DIY non-toxic hand sanitizer recipe. Get my 7 tips to naturally support and boost your immune system. Ep 21: How to Recover from Antibiotics. Hygiene Hypothesis 8 million genes in our microbiome source

Bibliography Campbell, K. (2007, July 26). Your guide to the difference between fermented foods and probiotics. Retrieved from : Gut Microbiota for Health: https://www.gutmicrobiotaforhealth.com/en/guide-difference-fermented-foods-probiotics/ Ferdousi, R., Rhoumi, M., … Homayouni, R.A. (2013). Evaluation of Probiotic Survivability in Yogurt Exposed To Cold Chain Interruption. Iranian Journal of Pharmaceutical Research, 139–44. Hasan, N. & Yang, H. (2019). Factors affecting the composition of the gut microbiota, and its modulation.” PeerJ. Hodges, R. (2019, November 12). When Do Fermented Foods Outperform Probiotic Supplements? Retrieved from Doctor Kara Fitzgerald Functional Medicine: https://www.drkarafitzgerald.com/2018/09/26/when-do-cultured-foods-outperform-probiotic-supplements/. Tetel, M. J., de Vareis, G.J.,... O'Mahony, S.M. 2018). Steroids, stress and the gut microbiome-brain axis. Journal of neuroendocrinology. Kechagia, M., Basoulis, D., …Fakiri, E.M. (2013). Health benefits of probiotics: a review. ISRN nutrition Khalesi, S., Bellissimo, N., Vandelanotte, C., … Irwin, C. (2019). A Review of Probiotic Supplementation in Healthy Adults: Helpful or Hype?. European Journal of Clinical Nutrition. 24–37. Kolaček, S., Hojsak, I., Berni Canani, R.,... Wizman, Z. (2017). Commercial Probiotic Products: A Call for Improved Quality Control. A Position Paper by the ESPGHAN Working Group for Probiotics and Prebiotics. Journal of Pediatric Gastroenterology and Nutrition.117–24. Lamoureux, V. (2017). Factors affecting the gut microbiome. Dalhousie University. Langdon, A., Cook, N. & Dantas, G. (2016, April 13). The effects of antibiotics on the microbiome throughout development and alternative approaches for therapeutic modulation. Genome medicine. Meybodi, N.M, Mortazavian, A., Sohrabvandi, S., Gomes da Cruz, A. & Mohammadi, R. (2017). Probiotic Supplements and Food Products: Comparison for Different Targets. Official Journal of National Nutrition and Food Technology Research Institute. Rothschild, D., Weissbrod, O., ... Segal, E. (2018).Environment dominates over host genetics in shaping human gut microbiota. Nature 555. 210–215. Swanson, L. (2013). How To Read a Probiotic Label Like an Expert and Get The Best Probiotic Possible.Retrieved from: Probiotics 101: http://probiotics101.probacto.com/how-to-read-a-probiotic-label-like-an-expert-and-get-the-best-probiotic-possible/ Scudellari, M. (2017, February 14). News Feature: Cleaning Up the Hygiene Hypothesis. PNAS.1433-1436. Tun, H.M., Konya, T. & Takaro, T.K. (2017). Exposure to household furry pets influences the gut microbiota of infants at 3–4 months following various birth scenarios. Microbiome. Zheng, M., Zhang, R., Tian X., Zhou, X., Pan, X. & Wong, A. (2017, May 19). Assessing the Risk of Probiotic Dietary Supplements in the Context of Antibiotic Resistance. Frontiers in Microbiology. Wen, L. & Andrew D. (2017). Factors Influencing the Gut Microbiota, Inflammation, and Type 2 Diabetes. The Journal of nutrition.

A typical episode discussing the hygiene hypothesis.    Don't forget to rate, review, and subscribe! And follow us on social media @growingthegang

In the early 90s, a new study that found that kids who are exposed to more germs early in life are less likely to develop allergies later. With the West in the grip of a full-blown immunity crisis (still going on today), this was an interesting thought. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In the early 90s, a new study that found that kids who are exposed to more germs early in life are less likely to develop allergies later. With the West in the grip of a full-blown immunity crisis (still going on today), this was an interesting thought. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in our tissues and organs and how they support healthy function. You don’t want to miss Pedram’s tips for ensuring you tend a happy healthy microbiome. It all starts in 3...2...1!   * * *   Dr. Pedram Shojai is a man with many titles. He is the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. He’s the producer and director of the movies “Vitality,” “Origins.” And “Prosperity.” In his spare time, he’s also a Taoist Abbot, a doctor of Oriental medicine, a Kung Fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.   The Ecosystem of Life - Your Microbiome Science has now shown is that we are much more intimately connected with all the life on the planet than we ever knew through the bacteria, viruses, protozoa, nematodes, even parasites that live inside our body. There's RNA and DNA that we can now analyze on these bugs and understand how they support many human functions. These functions are actually attributed to these bacteria that are co-existing with us. The word is symbiosis. All of this life in and around us is part of what makes us human and without it, we collapse, and we fall ill. If you don't have proper gut health and you're not supporting the life inside of you, there are entire systems that are collapsing that are leading to inflammation and chronic disease.   Where It All Begins The first inoculation of our microbiome is as we come through the birth canal. 30% of mom's breast milk are these oligosaccharides that get secreted by mom. They are indigestible by baby. They're specifically designed to feed the bacteria in the baby's gut. Now fast forward here, you need to eat the fiber, vegetables, phytonutrients, and all these things that these bacteria eat, not for you but for the bacteria. If we put them first and understand how to feed them, they take care of us and in turn we get less illness, less chronic disease, we have more energy, things work.   Every Tissue, Every Organ In The Body Has Bacteria Associated With It Researchers found that women with tumors in their breasts had a different mix of bacteria living in the tissue compared with women who did not have tumors. The research team discovered for the first time that healthy breast tissue contains more of the bacterial species Methyl bacterium. It is blowing the doors open on everything we know about medicine and this is just the beginning.   The Microbiome and Your Immunity About 70% or so of our immune system is around our guts, it's called the gut associated lymphatic tissue. The bacteria are acting as the sentinels between the outside world and the inside world and telling the immune system that everything is good. You can't heal if your immune system is constantly battling and that all starts in the gut and that all has to do with how the microbiome is informing the immune system to either attack or to relax and it will do so based on what is in there.   What Lifestyles Are Destroying Our Microbiome and Causing Leaky Gut? Standard American Diet Not enough prebiotics to feed the good bacteria. Food allergies like gluten and dairy.   Why Leaky Gut Matters Once you start creating inflammation and tears in the lining of the gut, there are food particles that will sneak through and the immune system says, "Hey, you're not supposed to be on this side." It will start to create antibodies to those food particles as foreign invaders. This is how food allergies are created. Creates systemic inflammation throughout the body.   How to Improve Your Microbiome Work with a Functional Medicine Doctor. Analysis of your microbiome. You look at how we need to eat and ‘who’ we need to feed. Include indigestible fiber in your daily diet. You consume a variety of fermented foods and prebiotic foods with every single meal and you adjust for feeding the bacteria that help you thrive. Reduce sugar in your diet. By bringing down the bacteria, specifically like the yeast and bad bacteria that thrive on sugars in particular, you'll start to notice a difference very quickly. Increase fiber intake.   Benefits of a Healthy Microbiome Brain fog dissipates. Anxiety and depression reduced. Energy levels increase. Excess weight is released.   What Role Do Parasites Play in Gut Health? We're finding that there's certain parasites that help bring down your blood sugar. Certain parasites will help you offset certain disease processes. The research in new and ongoing in this area.     Deeper Dive Resources   Interconnected Docuseries https://of535.isrefer.com/go/start/Organixx/podcast-20190424   Well.org https://www.well.org/   Viome - At Home Gut Microbiome Testing https://www.viome.com/   Metabolome https://en.wikipedia.org/wiki/Metabolome   Symbiosis https://en.wikipedia.org/wiki/Symbiosis   Cleveland Clinic Researchers Find Link Between Bacterial Imbalances and Breast Cancer https://newsroom.clevelandclinic.org/2017/10/05/cleveland-clinic-researchers-find-link-between-bacterial-imbalances-and-breast-cancer/   What prebiotic foods should people eat? https://www.medicalnewstoday.com/articles/323214.php   11 Probiotic Foods That Are Super Healthy https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods   Gut-associated lymphoid tissue https://en.wikipedia.org/wiki/Gut-associated_lymphoid_tissue   Intestinal permeability https://en.wikipedia.org/wiki/Intestinal_permeability   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   The Institute for Functional Medicine https://www.ifm.org/   The Hygiene Hypothesis http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.570.9502&rep=rep1&type=pdf https://www.livescience.com/54078-hygiene-hypothesis.html

We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in our tissues and organs and how they support healthy function. You don’t want to miss Pedram’s tips for ensuring you tend a happy healthy microbiome. It all starts in 3...2...1!   * * *   Dr. Pedram Shojai is a man with many titles. He is the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. He’s the producer and director of the movies “Vitality,” “Origins.” And “Prosperity.” In his spare time, he’s also a Taoist Abbot, a doctor of Oriental medicine, a Kung Fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.   The Ecosystem of Life - Your Microbiome Science has now shown is that we are much more intimately connected with all the life on the planet than we ever knew through the bacteria, viruses, protozoa, nematodes, even parasites that live inside our body. There's RNA and DNA that we can now analyze on these bugs and understand how they support many human functions. These functions are actually attributed to these bacteria that are co-existing with us. The word is symbiosis. All of this life in and around us is part of what makes us human and without it, we collapse, and we fall ill. If you don't have proper gut health and you're not supporting the life inside of you, there are entire systems that are collapsing that are leading to inflammation and chronic disease.   Where It All Begins The first inoculation of our microbiome is as we come through the birth canal. 30% of mom's breast milk are these oligosaccharides that get secreted by mom. They are indigestible by baby. They're specifically designed to feed the bacteria in the baby's gut. Now fast forward here, you need to eat the fiber, vegetables, phytonutrients, and all these things that these bacteria eat, not for you but for the bacteria. If we put them first and understand how to feed them, they take care of us and in turn we get less illness, less chronic disease, we have more energy, things work.   Every Tissue, Every Organ In The Body Has Bacteria Associated With It Researchers found that women with tumors in their breasts had a different mix of bacteria living in the tissue compared with women who did not have tumors. The research team discovered for the first time that healthy breast tissue contains more of the bacterial species Methyl bacterium. It is blowing the doors open on everything we know about medicine and this is just the beginning.   The Microbiome and Your Immunity About 70% or so of our immune system is around our guts, it's called the gut associated lymphatic tissue. The bacteria are acting as the sentinels between the outside world and the inside world and telling the immune system that everything is good. You can't heal if your immune system is constantly battling and that all starts in the gut and that all has to do with how the microbiome is informing the immune system to either attack or to relax and it will do so based on what is in there.   What Lifestyles Are Destroying Our Microbiome and Causing Leaky Gut? Standard American Diet Not enough prebiotics to feed the good bacteria. Food allergies like gluten and dairy.   Why Leaky Gut Matters Once you start creating inflammation and tears in the lining of the gut, there are food particles that will sneak through and the immune system says, "Hey, you're not supposed to be on this side." It will start to create antibodies to those food particles as foreign invaders. This is how food allergies are created. Creates systemic inflammation throughout the body.   How to Improve Your Microbiome Work with a Functional Medicine Doctor. Analysis of your microbiome. You look at how we need to eat and ‘who’ we need to feed. Include indigestible fiber in your daily diet. You consume a variety of fermented foods and prebiotic foods with every single meal and you adjust for feeding the bacteria that help you thrive. Reduce sugar in your diet. By bringing down the bacteria, specifically like the yeast and bad bacteria that thrive on sugars in particular, you'll start to notice a difference very quickly. Increase fiber intake.   Benefits of a Healthy Microbiome Brain fog dissipates. Anxiety and depression reduced. Energy levels increase. Excess weight is released.   What Role Do Parasites Play in Gut Health? We're finding that there's certain parasites that help bring down your blood sugar. Certain parasites will help you offset certain disease processes. The research in new and ongoing in this area.     Deeper Dive Resources   Interconnected Docuseries https://of535.isrefer.com/go/start/Organixx/podcast-20190424   Well.org https://www.well.org/   Viome - At Home Gut Microbiome Testing https://www.viome.com/   Metabolome https://en.wikipedia.org/wiki/Metabolome   Symbiosis https://en.wikipedia.org/wiki/Symbiosis   Cleveland Clinic Researchers Find Link Between Bacterial Imbalances and Breast Cancer https://newsroom.clevelandclinic.org/2017/10/05/cleveland-clinic-researchers-find-link-between-bacterial-imbalances-and-breast-cancer/   What prebiotic foods should people eat? https://www.medicalnewstoday.com/articles/323214.php   11 Probiotic Foods That Are Super Healthy https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods   Gut-associated lymphoid tissue https://en.wikipedia.org/wiki/Gut-associated_lymphoid_tissue   Intestinal permeability https://en.wikipedia.org/wiki/Intestinal_permeability   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   The Institute for Functional Medicine https://www.ifm.org/   The Hygiene Hypothesis http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.570.9502&rep=rep1&type=pdf https://www.livescience.com/54078-hygiene-hypothesis.html

The hygiene hypothesis holds that by missing out on the normal infections of youth leaves the immune system with nothing to do, and as a consequence later in life it over-reacts to normally benign things like peanuts. What if the same thing is happening psychologically? What if an absence of certain forms of trauma and stress when young lead people to overreact to things later in life which aren't particularly traumatic. In discussing this I bring in the writing of Brene Brown who points out that we're the most addicted, medicated, in debt, overweight adult cohort in history. Given how objectively untraumatic modern life is, why would that be?

NEW RESEARCH DESCRIBES A MECHANIS, OF ASTHMA THAT SUPPORTS THE HYGIENE HYPOTHESIS--HIGHER EXPOSURE TO A BACTERIAL ENDOTOXIN CAN BE USED TO FEND OFF ASTHMA-LIKE REACTIVITY. IN OTHER WORDS, AVOIDING EXPOSURES AT AN EARLY AGE CAN LEAD TO AN INCREASED RISK OF ALLERGIC AIRWAY DISEASE. TUNE IN FOR DETAILS Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. Call the show today to ask about your most pressing health concerns! Visit us on the web at www.TheNutritionShoppe.net or call  678-228-8900    to set up a personalized consultation, shop products, or ask questions! ---- Tags: health, natural health, supplements, vitamins, prescriptions, medications, pharmacist, naturopath,

Dr. Payel Gupta, MD. Board Certified in Allergies and Immunology talks to us about the most commonly asked questions regarding allergies, food sensitivities and much more. As a doctor who suffers from allergies herself, Dr. Gupta has a unique compassion for her patients as well as a holistic point of view.Key FactsWhat are allergies.Why are allergies on the rise?Ways to improve allergies.Figuring out what you are allergic to.Nasal Saline Wash.Bee Pollen - The hype and the facts.The Allergic Triad.Should you be tested for food sensitivities?Mind - body connection and the link to anxiety and food allergies.Off topic discussion on Mind-Body connection.The connections between hives and stress.Gluten- myths vs truths.Food Diaries.Lactose intolerance - Hormone induced acne.Is there a cure for allergies?Allergy Shots? What are they?Hygiene Hypothesis.

City upbringing without pets may boost vulnerability to mental illness - possible new aspect of hygiene hypothesis.

Hayfever causing you havoc? Is asthma proving to be an annoyance? This week, we're talking allergies. What causes them, and can we reverse them? We talk to one specialist who's making great strides in doing just that. Plus, in the news, a possible cure for the common cold, and are longer legs really more attractive? Like this podcast? Please help us by supporting the Naked Scientists

Hayfever causing you havoc? Is asthma proving to be an annoyance? This week, we're talking allergies. What causes them, and can we reverse them? We talk to one specialist who's making great strides in doing just that. Plus, in the news, a possible cure for the common cold, and are longer legs really more attractive? Like this podcast? Please help us by supporting the Naked Scientists

Today I’m really excited to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle, and he is co-author, with Dr. Paul Grewal, of the just released book, Genius Foods. In this episode, we discuss the following: How he got into his line of work How Alzheimer’s may be prevented through diet The biomarkers of aging Polyunsaturated and monounsaturated fats How to understand research on diet and medicine Genius foods you can add to your diet right now His supplement regime The importance of gut health The Hygiene Hypothesis on the rise of autoimmune diseases The only fruits he recommends for a healthy diet Cholesterol—not bad after all?  The emerging research on “psychobiotics” (treating psychological disorders with probiotics) Stress, sleep and exercise Metabolic health and the brain Links Follow Max on Twitter Get his book Genius Foods, which is out now For everything else Max does     

Do germaphobic parents doom their kids to a lifetime of allergies and irritable bowels? This sounds like a question for our favorite game, “Is That Bullshit?” Returning champion Maria Konnikova helps us sort good bacteria from bad. Konnikova writes for the New Yorker and is the author of The Confidence Game.  In the Spiel, what should we consider before changing the definition of sexual assault? Learn more about your ad choices. Visit megaphone.fm/adchoices

Some guy at work told me I should eat some worms to clear my auto-immune condition, is this a good idea? Should I take my kids out into the woods and let them roll around naked in the dirt? Western society has become so obsessed with cleanliness and sterility that we may actually be doing more harm than good by depriving our immune systems from the opportunity to learn, become trained and develop properly.Today, we discuss what is meant by the Hygiene Hypothesis and most importantly, what it means for us in our actual lives.

In Today's Episode Dr. Robynne Chutkan is one of the most knowledgeable gastroenterologists working in the United States today. She is the author of three bestselling digestive health books: Gutbliss, The Microbiome Solution, and The Bloat Cure. Dr. Chutkan has a BS from Yale and an MD from Columbia, and is a faculty member at Georgetown University Hospital. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice, incorporating microbial optimization, nutritional therapy, biofeedback, and stress reduction, as part of the therapeutic approach to digestive disorders. She is a regular guest on the Dr. Oz Show, covering digestive health, and is also a member of the Medical Advisory Board for the show. She was the host of the National Institutes of Health Clinical Roundtable Series, and a medical consultant and on-air talent for Discovery Health Channel. She has been a featured expert on The Today Show, CBS This Morning, and The Doctors, and is frequently interviewed as a medical expert for the Washington Post, and women's health magazines. She is an avid runner, snowboarder, and yogi, and is passionate about helping her patients live not just longer, but dirtier lives.   In today's show I talk to Dr. Chutkan about the microbiome, probiotics, over-sanitization, corruption in the pharmaceutical industry, and how mothers can help their babies begin life with a healthy microbiome.   Outline of This Great Episode [1:57] Welcome to our old friends and new friends alike! The Vidal Speaks Podcast is where you can learn about all kinds of ways to get well, why a plant-powered diet is the only diet that will reverse disease in the long run, the true causes of chronic disease, and the myths surrounding treatments. Most importantly, you will learn to take charge and heal yourself and those you love. I hope that this show will grow into a movement of people who take charge of their health! Please tune in every Wednesday and share this podcast with your friends. [3:33] In her 20-year practice, Vidal found that almost every patient who came to her, had a gut issue. [4:40] The overprescription of antibiotics has created a large population of sick people. [8:05] Dr. Chutkan transitioned into integrative medicine, after she saw lots of patients who wanted to know what lifestyle changes they should make to get better. [11:31] Many patients with Inflammatory Bowel Disease use the Specific Carbohydrate Diet. [12:29] One patient's miraculous healing using diet inspired Dr. Chutkan to start finding ways to get her patients off of drugs. [14:09] Doctors want their patients to get better, but their educations have been hijacked by the pharmaceutical industry. [22:41] What is the “Velio Diet” for healing the gut? [25:47] Microbiota Accessible Carbohydrates are crucial for gut healing, and can be found in foods like leafy greens, oats and lentils. [28:47] Choose vegetables. [30:25] People are waking up to the importance of gut health. [31:38] We are more microbial than we are human. [33:04] Cleansers are contributing to disruption of the microbiome. [34:56] What is Triclosan, and why has the FDA said it must be taken out of personal care products? [35:30] Your hand sanitizer isn't doing what you intend it to do. [36:14] Eat clean and live dirty. [38:51] What is the Hygiene Hypothesis? [41:29] Healthy bacteria can crowd out a virus. [42:52] Instead of focusing on Germ Theory, focus on your body's microbial terrain. [44:07] There is no magic pill for good health. [46:08] To a very large degree, we are in control of our health. [47:32] Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you! [49:27] Your doctor isn't dangerous, but their training might be. [51:10] More physicians are becoming interested in food as medicine, often because of personal health crises. Dr. Chutkan was particularly driven by a desire to help her own daughter. [58:13] Pediatricians are much more likely to prescribe antibiotics when they feel like parents expect it. [59:13] Remember that you have the right to informed consent and refusal, and that no drugs come without side effects. [1:04:16] Dr. Chutkan's book, The Microbiome Solution, includes a recommended birth plan to help start your child's gut off right. There is even a solution for those that have to give birth via c-section. [1:05:53] Be open to educating your doctor. [1:07:05] During a colonoscopy, Dr. Chutkan and other gastroenterologists can tell a meat eater from a plant eater. [1:10:04] If you are not already a vegan, eat more plants! [1:12:32] The microbiome can change (for better or worse) very quickly. [1:13:52] Eating a good diet is far more important than taking a probiotic.     Connect with Today's Guest Gutbliss.com The Digestive Center for Wellness Dr. Chutkan on Facebook Dr. Chutkan on Twitter Dr. Chutkan on Instagram   Resources Mentioned The Microbiome Solution, by Dr. Robynne Chutkan Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, by Caldwell B. Esselstyn Jr.  The Enzyme Factor, by Hiromi Shinya

Voice intro: Welcome to another edition of Portable Practical Pediatrics. I'm your host, Dr. Paul Smolen, also known as Doc Smo. From the bassinet to the board room, if the topic involves children, we talk about it here. I frequently get asked by the parents of my patients, "Why do so many children have food allergy, asthma, and eczema today? Most of these parents don't remember their friends having nearly the incidence of allergy that today's children do and that was just a few decades ago. What is going on, they ask? Well, my answer is that we really don't know, but we are beginning to get closer to an answer. For years, immunologists and allergists have been talking about something called the Hygiene Hypothesis to explain all of this allergy. Recent observations have made this less of a theory and more of an explanation. Experts are beginning to have some understanding. So in today's pedcast, I thought we would talk about some of this evidence and introduce you to the current thinking about allergies and children. The hope is if we can understand what is driving the allergy epidemic, we can help protect future kids from suffering from with terrible allergies. Music Intro: Life for Children has Changed Drastically: I grew up in a typical middle class family where there was a premium given to being clean. My mother was always telling me to go take a bath, wash behind your ears, and use soap!  She believed that you couldn't be too clean. Dirt and germs were the great enemy to her generation. Keep the children squeaky clean, their food, their water, and you are bound to have no disease... right?  Since germs were known to cause much of the disease in children, the less germs there were around, the less disease they will have- or so goes the thinking.  It's logical and this approach worked for about a 1/2 century. But as infectious diseases started to disappear, here comes another type of disease...allergic disease. Today's children are now faced with a tsunami of allergic disease. What has changed in just a few generations?  The answer is a lot! When I was a kid, we literally lived outdoors. We had almost no access to television, computers, video games, or other "indoor" kid activities. No, we lived outdoors unless the weather was extreme. And a large part of that outdoor experience was dirt. My childhood was filled with tire swings, mud pies, wading in creeks, rolling in the grass, and pushing toy soldiers and model cars around in the dirt. I was filthy at the end of everyday. Rarely did I take an antibiotic and if I did it was a very low potency medication, I ate very little processed food with preservatives, I ate food off dishes that were washed by hand at low temperatures, my food was washed but not irradiated, and of course, I was outdoors most of my childhood playing in the dirt. What is the link between dirt and health? Researchers are finding that modern life is having an impact on the bacteria in your child's intestines, on their skin, and in their noses. This is very important since it turns out that having  a healthy variety of good bacteria is essential to your child's immune system functioning well. Imagine that, your child's poop is actually vital to their good health! How ironic. Modern life seems to be changing today's children's gut and skin bacteria (the so called microbiome) and this seems to be driving the allergy epidemic. Many physicians think that the change in your child's bacteria, has changed the way their immune systems react to the world creating nonsense reactions like peanut allergy. That's the essence of the hygiene hypothesis in a nutshell.  But why are we seeing this in children and not so much in adults you might be wondering? Aren't the microbiomes of adults changing too? Researchers speculate that infancy and childhood are when a human's immune system is fine tuned, not during adult life and that's the reason why.  Additionally, children have much stronger immune reactions than d...

Heal Your Immune System In Four Steps  Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time? With long-term use, can antibiotics actually hinder, not heal our immune systems? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Besides antibiotics, pesticides and processed food ingredients are also all too common in our modern society. Unfortunately, these three can be the culprits behind health, mind, and autoimmune disease. If we've developed an autoimmune disease over time, how can we fight back to regain our vibrant health, clarity, and strength? On this episode of Wellness Force Radio, Preventive Medicine and Chronic Disease Specialist, Founder and Director of The Blum Center for Health, and author of both The Immune System Recovery Plan and the upcoming book, Healing Arthritis, Dr. Susan Blum helps us discover how we can get to the the root of our autoimmune disease and recover our immune system in four steps: Using Food As Medicine Understanding Our Stress Connection Improving Our Gut health  Supporting and Detoxifying the Liver  Listen to Episode 109 as Dr. Susan Blum Uncovers How we can live a healthier life with the Four Fundamental Steps in her Immune System Recovery Plan. The importance of discovering the root causes of modern autoimmune disease. What is a healthy immune system? How does the gut, stress, food, toxins, and other factors come into play? The power of functional medicine to heal the mind and body. How is it possible that the number of people with an autoimmune disease has grown from 9 million to 24 million people since 1997? The constant amount of stress that we are facing as a society and how it's affecting our bodies and minds. Dr. Blum's experience with hypothyroidism and Hashimoto’s Thyroiditis and what she's doing to help other people discover and treat their autoimmune disease. The danger of eating fish from the sea especially after Fukushima. How to know if your thyroid and overall health is actually helping your mind and body.. How can long usage of medications or antibiotics affect the body? What can food do to improve our health after taking antibiotics for so many years? Why are plant-based diets and cultured foods so great to help gut health? How can dairy affect our bodies? What can we eat if we're unable to digest dairy products? How probiotics can help the inflammation throughout your entire body. The connection between having both an autoimmune disease and a leaky gut. What is dysbiosis and how does it affect the stomach? What is glyphosate in products such as Roundup pesticide and how does it affect our gut's health? Wheat Sensitivity vs Gluten Sensitivity How an Antinuclear Antibodies (ANA) test can help you discover if you have a general systematic autoimmune disease. How stress can really take a toll on our bodies and how it can lead to autoimmune diseases. The two stress systems: Hormonal stress and Acute stress How we can we detox our liver to live a healthier life. Top 3 Takeaways From The Show We've all had moments when we say "I'm too stressed" or "I'm so busy with everything." Fortunately, we have the power to recognize that stress and turn our feelings around. We don't have to allow stress to take control of our lives. Instead, we can find productive ways to use it and handle it. Regularly check in with your mind and body to see how you're doing. Taking a couple of moments each do to be mindful can help you recognize what your emotions or literal gut feelings are telling you. Meditate, walk, or journaling can help you get in touch with yourself and discover what you need. Following the Four Fundamental Steps in the Immune System Recovery Plan, be conscious about what you eat and drink as well as your stress levels. Treating our bodies naturally is possible without taking so many antibiotics for long periods of time. Power Quotes From Dr. Blum [tweetthis] "Functional medicine can heal the gut, detoxify the body, and help manage and measure stress levels." [/tweetthis] "Autoimmune disease is a malfunction in our immune system and there have been studies done to prove that certain factors disrupt our gut, stress and overall health. Functional medicine is an approach to treating and repairing the body. With functional medicine, we can heal the gut, get the toxins out of the body, and manage and measure stress levels." - Dr. Susan Blum on the power of Functional Medicine to heal our bodies.  "Today, babies aren't developing the healthy microbiome that they need to support their bodies. According to the Hygiene Hypothesis, babies don't need to be so clean because it tones their immune system. They should get an exposure to dirt to help their microbiome be strong. Kids should be playing outside. It's okay for them to eat dirt and parents don't have to make everything so clean." - Dr. Susan Blum on how a healthy microbiome and gut system can develop when we're young.   "You're eating what the animal ate." - Michael Pollan on how what animals we consume, such as fish our poultry, can affect us because of the mercury in the ocean or pesticides in the animal feed. "We don't have medicine for viruses, except for herpes. How can we recover from a virus? Our immune system naturally puts the virus into remission and that virus continues to live hidden inside our bodies. However, sometimes those viruses don't stay quiet and they can come back. That's when we have a problem with the immune system, but these four steps can treat that. By treating the immune system, you can also treat the virus." - Dr. Susan Blum on how viruses can be treated the same way we'd treat an autoimmune disease.  "The number one most important influence on your gut microbiome is food. Vegetables and foods with fiber and vital nutrients feed the good bacteria and help it flourish. Think of your gut like a garden and what you feed it will determine what will grow in it. So you can either grow flowers with good food or weeds with bad food." - Dr. Susan Blum on how food influences our gut microbiome.  "A plant-based diet and cultured foods are still king for encouraging the growth of good bacteria. If you eat cultured foods or take probiotics, you have a better chance at recovering the gut." - Dr. Susan Blum on how a plant-based diet and cultured foods or probiotics can really help our gut thrive.  "We all know that stress has this great control over us, but the fact is that we really have to take it to heart. We really have to believe that it's having an affect on us so that we can take steps to change what's happening. Try to think of it as if we have these 'stress auras' around us, but stress is actually the way our bodies are responding to them and we do have control over that." - Dr Susan Blum on the importance of recognizing how stress is affecting us and that we have the ability to take control.  "Keep practicing your self-care and keep it a priority. Check in with yourself to make sure that you're being true to who you are. We all have a North Star that's within ourselves that's there to guide us and that's also our intuition."  - Dr. Susan Blum on the best piece of advice she received to keep her health strong while working hard at her career. "Wellness is really about balancing our mind, body, and spirit. It's learning about who you are and finding happiness. Wellness is charting a path towards health with a positive outlook. It's about living your life to the fullest." - Dr. Susan Blum on what wellness means to her. About Dr. Susan Blum A true pioneer in Functional Medicine, Dr. Susan Blum has been treating, healing and preventing chronic diseases for nearly two decades. She has a voluntary faculty appointment as an Assistant Clinical Professor in the Department of Preventive Medicine at the Icahn School of Medicine at Mount Sinai. Her passion and dedication for identifying and addressing the root causes of chronic illness through the groundbreaking whole body approach known as Functional Medicine, is helping to transform our healthcare system. As the Founder and Director of Blum Center for Health in Rye Brook, New York, Dr. Blum’s crusade for personalized medicine is paramount for treatment and prevention. A Preventive Medicine and Chronic Disease Specialist, Dr. Blum is a member of the Medical Advisory Board for The Dr. Oz Show. She has appeared on Fox 5 News, ABC Eyewitness News, and is regularly quoted in Real Simple, Harper’s Bazaar, Redbook. Dr. Blum’s mission for Blum Center for Health is to facilitate a personalized healing experience by creating a partnership with her patients while providing cutting-edge Functional Medicine and teaching self-care skills for changing health habits. Through Dr. Blum’s medical practice, education efforts, writing, research, and advocacy, she empowers her patients to stop covering up symptoms in order to actually treat the underlying causes of illness, thereby combating—and most often curing—the chronic-disease epidemic. Resources Mentioned By Dr. Blum & Josh Visit the official Blum Center for Health website Learn more about Dr. Susan Blum and all of her work in Functional Medicine Read The Immune System Recovery Plan  by Dr. Susan Blum Pre-order Dr. Susan Blum's upcoming book, Healing Arthritis Take the Medical Symptom Questionnaire from the Blum Center for Health Connect with Dr. Blum and The Blum Center for Health via: Facebook - The Blum Center for Health Facebook- Dr. Susan Blum YouTube Twitter LinkedIn Pinterest Heal Your Gut with The Blum Center for Health Discover the connection between Mercury and Your Health Learn how you can cure your Hashimoto's Thyroiditis (HT) with Dr. Susan Blum Watch Dr. Blum explain The Importance of Detox with Facebook Live Dr. Susan Blum on The Dr. Oz Show Visit the Department of Preventive Medicine at the Icahn School of Medicine at Mount Sinai Check out the Organic Pharmer website Learn more about The Center for Mind-Body Medicine The Autoimmune Registry on Autoimmune Statistics Take your own 23andMe Genetic Test Check out Designs for Health Learn more about CASI Talks Find out more about Dr. Stephanie Seneff Learn more about Michael Pollan and his Netflix series, Cooked Listen to WFR 084 The Grain Brain Whole Life Plan with Dr. David Perlmutter Check out WFR 025 With Reed Davis and The Hidden Causes of Weight Gain   [tweetthis] "Treat self-care as a priority. Check in with yourself to make sure that you're being true to who you are." [/tweetthis]   Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In this episode, Leanne takes an intermission while Jennie interviews her husband Jason, a Pediatrician with listener questions, with a not to our impending cold and flu season. Nothing is sexier than hand sanitizer, so join us! The Things We Can't EvenLeanne- Her trusty, beloved Day Designer Planner, use this link to check it out! Jennie- Her oldest is 6! Kid birthdays come with a whole mess of feels!Interview with Dr Jason VanderlugtWhat kind of illnesses are we seeing right now? Fall can be a weird time because we get the tail end of summer summer bugs, but we aren't quite full into upper respiratory issues. How can we prevent illness with our kids? There's an interesting thing called the Hygiene Hypothesis, which says kids are supposed to get sick in the winter months to help their immune systems. The more we sanitize and protect them the more their immune systems go haywire with allergies and autoimmune diseases. BUT always wash your hands and try to confine stomach flu sufferers to their own separate bathroom.Dr Jason's Thoughts on essential oils and probiotics- They haven't been widely studied, but aren't generally harmful. Be careful with certain essential oils around kids, not everything natural is safe for everyone. Cold and Flu Treatment Tips- Push fluids, use a humidifier for congested patients and try Zinc at the outset of the cold. Overall just GET YOUR FLU SHOT! A Teaspoon of honey has been proven to help with overnight coughing. But What about peanut butter? When should we introduce it? Generally earlier introduction is okay, if you have a family history of peanut allergies you should make a plan with your pediatrician for safe introduction. That's a wrap for us this week! Thanks for Doctor Jason for joining us! Our amazon gift card giveaway is open for one more week (until 10/17/16) So if you leave us a review on Amazon you could win free money to buy anything in the world from Amazon.comAs always join us on our Facebook group over here and we will see you again next week!

We’re back! It is grant season, so the podcast schedule is slowing down a bit, but we are still at it. Over an audio backdrop of torrential rain—which kept Anna Lisa from opening the show—we chat with Assistant Professor Adam Williams. We discuss his research into long noncoding RNAs and what they have to do with immune system function. We also talk about asthma, allergic reactions, 3D cell culture systems, the Hygiene Hypothesis, peanuts, English food and the Brexit.

Both share a common genetic heritage, yet 20% of the Hutterite children in North Dakota have asthma, while only 2% of the Amish children in Indiana suffer. And so we ask...

Joe Alton, MD and Amy Alton, ARNP are the medical experts for Jack Spirko's popular Survival Podcast, and today take a question from Josh, who has four children with allergy issues although it's never been a problem in the family. Dr. Alton discusses the Hygiene Hypothesis of why we're experiencing an epidemic of allergies these days, and how to recognize and deal with severe reactions. Also, Nurse Amy and Dr. Bones talk about antioxidants, a controversial topic to some in Western Medicine. What are they, what do they do, and a lot about how diet and lifestyle affects your ability to use them to stay healthy. All this and more in the latest episode of The Survival Medicine Hour.  

Joe Alton, MD and Amy Alton, ARNP are the medical experts for Jack Spirko's popular Survival Podcast, and today take a question from Josh, who has four children with allergy issues although it's never been a problem in the family. Dr. Alton discusses the Hygiene Hypothesis of why we're experiencing an epidemic of allergies these days, and how to recognize and deal with severe reactions. Also, Nurse Amy and Dr. Bones talk about antioxidants, a controversial topic to some in Western Medicine. What are they, what do they do, and a lot about how diet and lifestyle affects your ability to use them to stay healthy. All this and more in the latest episode of The Survival Medicine Hour.  

It's a UW Radio flashback to April 10, 2010!     Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.   Here's what we talked about:    10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!     13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.      18:58 What to look for—and what to do—when your kids tell you their tummy hurts.      21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.      24:51 Why you should drop that yellow M&M and definitely not give any to your kids.      27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.      32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.      37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!     44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.      48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.      56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.      1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.      1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.     Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

[Originally published on March 3rd, 2014] Dr. David M. Brady has 22-years of experience as an integrative physician and over 18 years in health sciences academia. He is a licensed naturopathic medical physician in CT and VT, a board certified clinical nutritionist and received his original clinical training as a chiropractic physician. He currently serves as the Vice Provost for the Division of Health Sciences, Interim Dean of the College of Naturopathic Medicine, and Director of the Human Nutrition Institute at the University of Bridgeport in Connecticut. He maintains a private practice, Whole Body Medicine, in Trumbull, CT. Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. He is an internationally sought-after presenter on nutritional, naturopathic and integrative medicine. He has appeared on the plenary speaking panel of some of the largest and most prestigious conferences in the field including; IFM, ACAM, A4M, IHS, and many more. Dr. Brady has published a multitude of peer-reviewed scientific papers and textbooks related to chronic pain, autoimmunity and functional gastroenterology and is a featured contributing author in the medical textbooks;  Advancing Medicine with Food and Nutrients, Integrative Gastroenterology, and Laboratory Evaluations for Integrative and Functional Medicine. Dr. Brady, you have emphasized the topic of autoimmune disorders in many of your publications, your professional lectures and your private practice. What developed your interest in this topic so keenly?  You published a paper in the Open Journal of Rheumatology & Autoimmunity in 2013 which garnered a lot of attention titled: Molecular Mimicry, the Hygiene Hypothesis, Stealth Infections and Other Examples of Disconnect Between Medical Research and the Practice of Clinical Medicine in Autoimmune Disease. That is quite a title. Why did this paper stimulate such a buzz?  You suggest that autoimmune disease is a “modern epidemic” and that rates of autoimmune disease have quadrupled in the last fifty years. What are some of the reasons for that? In your publications, including the one mentioned above, you bring up several specific hypotheses related to why autoimmune diseases have become so prevalent in the Western industrialized countries. I would like to ask you specifically about some of them, including: – Molecular mimicry – Hygiene Hypothesis – Stealth Infections My understanding is that some people are being diagnosed with celiac disease that do not have the genes. Are we seeing a turn in the tide? Are people without some sort of genes toward autoimmunity now becoming autoimmune? Do you use soil-based probiotics in your autoimmune patients? On the topic of stealth infections, why aren't more doctors testing for and picking up on these infections? Do you empirically put your autoimmune patients on antibiotics for infections you know are associated with these diseases, or do you first treat them with the standard functional medicine approach (an elimination diet, healing the gut, dealing with toxins, and treating any obvious infections)? A few months ago a paper was circulating that pointed to salt as a stimulant for autoimmune disease. Is sea salt a concern, or is it simply salt from packaged foods that is a problem? Or is the problem caused by an imbalance in sodium and potassium? Finally, where do you practice? How can people find more information about you and this fascinating topic? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Brady: Website: https://drdavidbrady.com/

By age 5, people expect girls to be cleaner than boys. Around the house and at work, men are only slightly less clean than women. Listen in to learn more about the Hygiene Hypothesis, and how being cleaner might not be healthier for women. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Gary talks about caching behavior with chipmunks, squirrels, and birds. Gordon encountered a Praying Mantis. Joann describes a geology walk where children got muddy. The interview is with Michael Schmidt about the Hygiene Hypothesis.

Johns Hopkins School of Medicine researcher Kathleen Barnes talks about the hygiene hypothesis, which raises the possibility that our modern sterile environment may contribute to conditions such as asthma and eczema

Guest: Carolyn Paris, MD Host: Mary Leuchars, MD Improved living conditions and hygiene may be contributing to the rise of type 1 diabetes in children, but does the "hygiene hypothesis" fully explain the onset of type 1 diabetes in this population? What factors might explain the increased incidence of type 1 diabetes among pediatric patients in the US, Sweden and Finland, in particular? Dr. Carolyn Paris, pediatrician and emergency medicine specialist at the Center for Clinical and Translational Research at Seattle Children's Hospital, explores the indirect evidence that examines environmental influences in the development of type 1 diabetes in children. Dr. Mary Leuchars hosts.

Guest: Carolyn Paris, MD Host: Mary Leuchars, MD Improved living conditions and hygiene may be contributing to the rise of type 1 diabetes in children, but does the "hygiene hypothesis" fully explain the onset of type 1 diabetes in this population? What factors might explain the increased incidence of type 1 diabetes among pediatric patients in the US, Sweden and Finland, in particular? Dr. Carolyn Paris, pediatrician and emergency medicine specialist at the Center for Clinical and Translational Research at Seattle Children's Hospital, explores the indirect evidence that examines environmental influences in the development of type 1 diabetes in children. Dr. Mary Leuchars hosts.

Guest: Harold S. Nelson, MD Host: Jennifer Shu, MD, FAAP The incidence of asthma has doubled in the past two decades, though the cause of this rise is difficult to pinpoint. While the hygiene hypothesis has, for years, served as one possible explanation, newer studies show a possible link between asthma and vitamin levels or exposure to certain chemicals or medications. How might this knowledge help us prevent the development of asthma, and what research still needs to be performed to determine the key factors here, and put an end to the increasing incidence of asthma? Dr. Harold Nelson, professor of medicine at the University of Colorado School of Medicine and National Jewish Health hospital in Denver, lays out the evidence for these potential risk factors, from the child's date of birth, to acetaminophen use, to vitamin D levels, to exposure to cleaning sprays and other household chemicals. Dr. Jennifer Shu hosts.

Guest: Harold S. Nelson, MD Host: Jennifer Shu, MD The incidence of asthma has doubled in the past two decades, though the cause of this rise is difficult to pinpoint. While the hygiene hypothesis has, for years, served as one possible explanation, newer studies show a possible link between asthma and vitamin levels or exposure to certain chemicals or medications. How might this knowledge help us prevent the development of asthma, and what research still needs to be performed to determine the key factors here, and put an end to the increasing incidence of asthma? Dr. Harold Nelson, professor of medicine at the University of Colorado School of Medicine and National Jewish Health hospital in Denver, lays out the evidence for these potential risk factors, from the child's date of birth, to acetaminophen use, to vitamin D levels, to exposure to cleaning sprays and other household chemicals. Dr. Jennifer Shu hosts.