Healing Around The Table

The New Year is under way and a lot of the hype of resolutions has worn off for many. In this episode, I'm keeping it short and sweet and diving into why I don't set New Year's resolutions. Hear my tips on how you can check in with yourself to set goals in a way that feels aligned, whether that is in January or some other time of year. If you're already feeling disappointed in your lack of progress towards your resolutions, this episode will help you feel encouraged and empowered. Here are some key highlights to know more about this episode: Why I am not a fan of New Year's resolutions and the major flaw in the idea of a "New Year, New You" Alternative approach of setting goals and focusing on growth Why it's such a struggle to keep up with resolutions and tips to overcome this‌ Key Takeaway: Check in with yourself and look at how you can start being committed to the actions you're taking instead of just to the output or the results. - Tiffany Gonzalez Connect with me on Instagram at www.instagram.com/thetiffanygonzalez Website: www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Balancing Motherhood, Growth and Personal Development with Taylor Lee As mothers, one thing that comes up again and again, whether business owners or not, is that we need to change to stay aligned. That can feel scary or difficult to do. In this episode, Taylor and I dive into an honest conversation about balancing our own identity while navigating motherhood and the elements of running a business alongside it. Here are some key highlights to know more about this episode: Taylor's experience as a business owner transitioning into motherhood The struggles of being a parent while both working and taking care of oneself Building a legacy of more than just wealth Society's perspective on parents' approaches and choices in raising their children Advice for mothers who are feeling lost in the midst of becoming a mother Find out about Taylor's two-part video series freebie about her journey of scaling her coaching business to seven figures About the Guest After scaling her business to 7 figures as a new mom, Taylor Lee is passionate about teaching women how they can have it all. Through teaching strategic shifts to create more ease in their businesses Taylor shows women they can make way more money while doing less, better. Hear more from Taylor on her podcast, Normalizing Millions with Taylor Lee, and watch her daily stories for more behind the scenes on Instagram @_thetaylorlee. Connect with me on Instagram at www.instagram.com/thetiffanygonzalez Website: www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

We are all aware that pregnancy is challenging and also a beautiful gift and opening in so many ways. In this episode, I am opening up about why I was afraid to announce my current pregnancy and how I navigated through those fears. This episode tackles the aspects that cause women to be hesitant to share their pregnancy. The stigma of being pregnant, and the perception of having less capability and reliability in the workplace is one we know isn't true. Join me in exploring the conversation around why this still comes up (even for a 3rd time mom and seasoned entrepreneur) and how we heal this part of ourselves. Every woman's pregnancy experience is different, there is no need to feel alone and you have nothing to be ashamed of. Here are some key highlights to know more about this episode: Dig into Tiffany's pregnancy experience and struggles The stigma, expectation and judgment of being pregnant in the workplace and industry Doing less while pregnant can be productive Tiffany's experience on how pregnancy begets clarity in life and mind Factors that make women afraid to share their pregnancy Key Takeaway Sharing my pregnancy is allowing myself to share part of the gift that it is. - Tiffany Gonzalez The best thing we can do for ourselves is to respect our bodies, honor our intuition and give ourselves the support, the nourishment, and the comfort we need to thrive in uncomfortable situations. -Tiffany Gonzalez Connect with me on Instagram at www.instagram.com/thetiffanygonzalez Website: www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

With only two months until the year is over, it's easy to push personal development and your own growth until the new year. But what's the cost? There is no magic switch come January 1st that transforms you, so what if this year you focused on your growth through the holidays and got to see the immediate benefits? In this episode, I am talking about some easy ways to continue to prioritize your growth and health and how that can give you just the momentum you need to make 2023 your best year yet. Here are some key highlights to know more about this episode: Time expansion and how you can access it Providing support for your personal development Creating space and time for clarity and action Creating a strong community A community's role in encouraging and facilitating personal growth Tips on how to enjoy the rest of the year by showing up for yourself and your family Key Takeaway As you progress toward success, you will encounter ups and downs. As long as you keep showing up and believing in the possibilities, everything will work out. - Tiffany Gonzalez Connect with me on Instagram at www.instagram.com/thetiffanygonzalez Website: www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, join me for a conversation with my life coach, Jillian Clothier. We're diving into what life coaching really is and how we've seen it change our lives and our clients' lives. Instead of doing what feels good and right to us, we frequently get locked in this cultural ideal and this social media-perfect life that we compare ourselves to. What if we removed that behavior and the layer of other people's opinions, judgments, and concerns and just focused on creating a life that feels good and feels like we can be ourselves? Working with a life coach can accelerate growth and transformation, provide direction, inspiration, and assistance in developing a practical strategy for achieving one's objectives. A coach creates space where you may explore what you already know about yourself from a place of support without expectation and help you gain a better understanding of next steps. Here are some key highlights from today's podcast: A glimpse into Jillian Clothier's life before she became a life coach Why it's crucial to be able to stop comparing your life and to how you think it should be Why healing your insecurities will set you free Why life coaching is so important What is a holding space How a support from friends/spouses differs from external support such as from a life coach Books can't match the effectiveness of life coaching What's the difference between a therapist and a life coach Key Takeaway: The ability to be able to thrive and change instead of having anxiety or a lot of distress; the ability to have things really messy but still feel really good–those are gifts that you can give yourself. And it does not happen by accident.- Jillian Clothier Connect with me on Instagram at www.instagram.com/thetiffanygonzalez Website: www.coachwithtiff.com Are you ready to have clarity, direction, and momentum in the final 40 days of 2022? Take part in her FINAL FORTY CHALLENGE and save $100 with code TIFFANY Interested in working with Jillian? You can find her on instagram @jillian.clothier.coaching or online at www.jillianclothiercoaching.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Do you tend to wait until you're in a season of challenges in your marriage to prioritize investing in it? Investing when your marriage is strong is so important and in this quick episode I'm talking about some of the key reasons you should be investing in your marriage now. We're always growing and changing as the years pass. You're probably intentional about your personal growth, but are you giving the same weight to the growth of your marriage? Marriage will change over time as we grow in our career, parenting, and enjoyment of life as a couple. It is not a “set it and forget it” relationship and the benefits to investing regularly are tremendous. Here are some key highlights to know in today's podcast: The importance of investing in your marriage when things are good Why your marriage needs intentional time set aside Sharing some great ways to invest relationally The benefits of investing now Why waiting to invest makes it harder Key Takeaway: If we invest intentionally, our growth can become much more meaningful, exponential, and long lasting.- Tiffany Gonzalez The health and wealth of your marriage is paramount to the health and wealth of your family. -Tiffany Gonzalez Discover how to thrive in your marriage by seeing new ways of connecting that will help you grow and heal old wounds. ⁠Get access today for just $88! The Rich Marriage Mini Course https://www.coachwithtiff.com/offers/L69fVhcx/checkout Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Whitney Sicher is a mom and a personal trainer, a flight attendant, living in Denver with her husband, Colt, and daughter, Presley. They are expecting their new baby soon. In today's episode, we explore how she manages and balances all her responsibilities. The importance of being grateful for losses is something Whitney and I agree on. Here are some key highlights to know in today's podcast: Why saying NO is self-care Tips for pursuing your dreams even in a full season of life Getting rid of mom-guilt How to hold space for someone experiencing pregnancy loss Letting yourself grieve and how to navigate miscarriage Importance of a supportive community Key Takeaway: Don't let your soul fall apart. Delight in the small moments. - Whitney Sicher Connect with Whitney: Instagram https://www.instagram.com/whitsich/ Website https://www.whitsich.com Discover how to thrive in your marriage by seeing new ways of connecting that will help you grow and heal old wounds. ⁠Get access today for just $88! The Rich Marriage Mini Course https://www.coachwithtiff.com/offers/L69fVhcx/checkout Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Leah and her husband have invested in their community and communities around them through real estate and revitalization of old buildings. Through that work, they've experienced a lot of growth and a deeper connection to their community. In today's episode, we explore how they got started, Leah's tips for those interested in getting involved in investing in their local real estate, and why building community is so essential. Here are some key highlights to know in today's podcast: An overview of her background and how they got started Her family's experience with entrepreneurship Leah's tips for those interested in investing in their communities The compounding effect of pouring into community Key Takeaway: If you do not leave your comfort zone you will never grow. - Leah Bailey Connect with Leah: Bailey Holdings https://www.instagram.com/baileyholdings/ The Local https://www.instagram.com/thelocal.deerpark/ Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, I'm digging into why so much branding advice is really only telling half the story. When you're a coach, or in a space where you are your brand, your brand changes as you do. We should be regularly assessing if our branding and our offerings are still aligned with who we are and what we are inspired to share and teach. Pivoting, transitioning and changing will change your audience over time, but it will keep people engaged and excited about your work because your authenticity comes through. Instead of feeling like you have to stay in the first iteration of your business, trust that as an entrepreneur, your business and thus your brand are always evolving. Here are some key highlights to know in today's podcast: The importance of understanding your brand's identity Branding - how important is it and what is it really? Fear of pivoting How to build a stronger brand Key Takeaway: Our business is a reflection of what we are doing in ourselves and how we are growing. - Tiffany Gonzalez Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Elizabeth Ralph is a wealth strategist and intuitive investor who retired at the age of 39 to help others reach financial freedom in non-traditional ways. Her signature program, The Spiritual Investor, helps entrepreneurs transform from unsure investors to bad ass money managers. The episode explores how Elizabeth redefined and created her own version of freedom. Her advice is to find your "why,” set goals to reach it, focus on the steps, and everything will fall into place over time. Here are some key highlights to know in today's podcast: The difference between having money and building wealth Why having money is spiritual Practical investing advice for new investors What money neutrality is and how to achieve it The easiest path to start investing Understanding how to be a conduit of money Key Takeaway: The absence of resistance is the feeling of freedom. This is why getting clear on your cash in/cash out and building wealth already makes you feel free even before the money is there. - Elizabeth Ralph Doors to Elizabeth's program, The Spiritual Entrepreneurs are open now. Combine the power of manifesting + investing for accelerated wealth, security, and impact. >> https://elizabethralph.mykajabi.com/the-spiritual-investor-program Connect with Elizabeth: Website: https://www.elizabethralph.com/ Instagram: https://www.instagram.com/elizabethralph/ Podcast: The Spiritual Investor Podcast Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, I'm digging into why the feeling you want to create is often overlooked and why it's actually more important than the “results.” This work we're all doing to become the best version of ourselves or live our best lives–what does that really mean? It often doesn't feel the way we thought it would when we get there and if we truly want it to feel that way, it might mean changing your expectation of what it looks like. Here are some key highlights to know in today's podcast: Understanding how you manage your emotions, as well as the willingness and ability to seek support when needed. Looking at and focusing on what it feels like instead of what it looks like. Why your thoughts and feelings matter more than results Prioritizing what's important and why it's so hard to do Key Takeaway: When you're in love with the life you're creating, you don't care what other people think. - Tiffany Gonzalez Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Natasha Rankin coaches introverts, empaths, and highly sensitive women. The Sensitive Business Academy helps coaches, healers, and service providers package their wisdom and expertise into a soul-aligned group program that scales, so they can change more lives while protecting themselves. In this episode Natasha shares her journey to becoming a business coach, and also shares tips on how we can get started on our own journey toward freedom. She encourages us to follow our curiosity and desires. Our desire to make those dreams a reality must be heard and we must take consistent action in order to make them come true! Here are some key highlights to know in today's podcast: Her moment of realizing the potential of her corporate job inspired Natasha to make the move. Take a look at the journey she took to become a business coach The steps we can take to move toward freedom. It's not a choice between being successful and being yourself. Natasha's journey to where she is today, and the lessons she learned by following her intuition. Acknowledgement and action: how to distinguish them. Key Takeaway: You will be amazed at how much capacity opens up when you are doing things that are in alignment with your passion and that light you up. - Natasha Rankin Get access to her The Sensitive Business Academy https://www.natasharankintraining.com/sba Connect with Natasha: Website: https://www.natasharankin.co/ Instagram: https://www.instagram.com/thenatasharankin/ Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Letting go. What is your first reaction to reading those two words? The topic can be heavy, but I'm here to share how you can benefit from it and how it is necessary in order to grow and receive more of what you desire. Check out today's episode for more information. The situation isn't as gloomy and dreadful as you might imagine! Here are some key highlights to know in today's podcast: The meaning and importance of letting go Letting go when we don't feel safe Releasing old fears and traumas Tips on how to let go and make space for receiving more Key Takeaway: When you are tuned into your intuition, grounded in what matters to you, and showing up in those relationships, change feels so much safer. However, when those pieces feel difficult, it's important to go back to your core. Letting go is necessary and an important part of receiving more and reaching new levels of success in our businesses and personal lives. - Tiffany Gonzalez Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com PS want early access to a SUPER SWEET deal I'm offering in honor of my birthday? Head to my website and join my email list to be the first to know when it launches and get early access! Or make sure you're following on Instagram and you'll get access on August 1st. MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Jessica is a law enforcement officer, owner of Moose Valley Ranch and Pop Up Picnic Spokane, as well as a wife and mother of two. We're talking about the importance of planning out your work and personal lives. Hear her inspiring stories as she reflects on her experiences and her passion for making a positive difference in people's lives. By understanding that the actions we take can be felt everywhere, we will be able to make better choices. Here are some key highlights to know in today's podcast: How Jessica found herself in several different careers and being multi-passionate The weight and the importance of helping those in need Show genuine and responsible behavior on social media The importance of clear communication cannot be overstated Key Takeaway: You cannot expect other people to know your boundaries and understand your boundaries unless you communicate with them. - Jessica Garza Connect with Jessica Garza: IG: https://www.instagram.com/moosevalleyranch/ https://www.instagram.com/pop_up_picnic_spokane/ Website: https://moosevalleyranch.com/ https://www.popuppicnicspokane.com Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, Daje and I discuss regenerative practices in life and how we deepen our connection to our bodies through the work. She explains how our bodies are wired to completely reconstruct our reality based on what we say, what we want, and what we desire. Our bodies will be able to live more in alignment with what they feel best if we are wise about how we let them do so. It's a conversation between you and your body. Here are some key highlights to know in today's podcast: - Dealing with failure in a healthy way -The importance and power of just being - Allow things to come together and be rearranged in our presence - Gaining somatic clarity - “I am a creative process.” Key Takeaway: We fracture ourselves away from the actual active creation, that regenerative act, where we become something else. Where these parts get to belong in the same room as us without judgement. - Daje James Connect with Daje James: Website: The Story Doula IG: daje ✹ story doula (@thestorydoula) • Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, I'm diving into emotional safety and why it's essential in every aspect of life, especially when you and your partner have a heated argument. Creating a safe environment for you both to express how you feel during fights is an important part of a strong foundation. Here are some key highlights to know in today's podcast: Feel safe even when you are having a disagreement How emotional safety and intimacy can help us take risks in business Learning how to fight well The benefits of doing the work to create emotional safety and increased intimacy in your marriage Key Takeaway: Being able to talk about things away from the moment allows us to step back and not be so caught up in the emotions of it and a lot of times, we are able to find resolutions and understand our partner's perspective as well. - Tiffany Gonzalez If you're interested in exploring a thriving marriage as an entrepreneur, doors are open to The Rich Marriage, my newest signature program. Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

With your Human Design as a compass, we will talk about healing in relationships, in our work, and in our bodies. Andrea Ward Berg will guide us with this matter. After spending many years working in different countries, she is passionate about the impact that great leadership can make. Here are some key highlights to know in today's podcast: What does Human Design mean Human nature utilizes categorization to organize things Understand the foundation of elements to begin learning Human Design Burned-out moments in business and/or job How does Human Design manifest itself in parenting Key Takeaway: All the pieces of the puzzle work together. We are part of this collective and you bring your unique gifts and then everyone else brings theirs. It is so freeing when you don't feel like you don't have to do it all. - Andrea Ward Berg Get access to her mini-course Better Healing for FREE with code HEALING https://www.andreawardberg.com/better-human/ Connect with Andrea: IG: https://www.instagram.com/andreawardberg/ LinkedIn: https://www.linkedin.com/in/andreawardberg/ If you're interested in exploring a thriving marriage as an entrepreneur, doors are open to The Rich Marriage, my newest signature program. Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

In this episode, my husband Nathan joins me on the podcast to talk about what his experience has been being married to me

Dr. Krysti and I talk about her success in multiple businesses and how her passion for decorating turned into her third and newest business. Some of the things we discuss: How to know when it's time to pivot in your business Things to consider before you do Why your life and business don't need to fit into anyone else's box We also get real about the challenge of autoimmune diseases, which millions of women struggle with. Dr. Krysti shares her own journey and what has helped her heal along the way. Krysti can be found on Instagram or Facebook.

In my first solo episode, I'm getting real about marriage. I got married at 23 and started my business just before getting married. Listen to hear tips about how we identify what we're bringing into the marriage, how to improve communication, and how we can set our marriage up for success. Find out how to thrive in your marriage as an entrepreneur in my FREE workshop on June 15th: https://www.coachwithtiff.com/thrivingmarriageworkshop Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com

Tarzan is an incredible writer and storyteller and this conversation dives right into some of the challenges those in the online business space (and everywhere) are examining more and more. We talk about what ethical marketing is and isn't and why it matters, how entrepreneurship opens up a life of simple luxuries we get to enjoy, her signature program Email Stars and more. If you want more info on Tarzan's upcoming offers, you can find it here: The Email Workshops Link: https://tarzankayglobal.samcart.com/referral/workshops/bLol1uhB6T8XURW4 The Masterclass Link: https://tarzankayglobal.samcart.com/referral/masterclass/bLol1uhB6T8XURW4 Email Stars Link: https://tarzankayglobal.samcart.com/referral/emailstars/bLol1uhB6T8XURW4 Connect with her on Instagram www.instagram.com/tarzankay or her website, www.tarzankay.com Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com

In our conversation, Dr. Maura and I talk about how to shift roles you've held onto for a long time when you're feeling called to change and the difference between being in your zone of excellence versus your zone of genius. We dig into marriage as an entrepreneur and the gift and challenge of raising conscientious young men. Dr. Maura is heartfelt, wise and down-to-earth and you'l love this fun and meaningful conversation about some of the most important relationships in our life. Connect with her on Instagram www.instagram.com/drmauramoynihan and find more info on Revelation Breathwork at https://www.revelationbreathwork.com/ Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com