Podcasts about key takeaway you

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Can I really make a difference? That's the question we're asking this week in our Asking for a Friend series — and the answer is YES. In this message, Pastor Shannon shares the heart behind what it means to be the church — not just attend it. Drawing from Acts 3, where Peter and John encounter a man outside the temple gates, we're reminded that miracles, transformation, and real faith often happen outside the walls — on “the porch.” At The Porch Community Church, we believe life change happens where Jesus meets real life — in the grocery store, at the ball field, in your workplace, and around your neighborhood. You were made to make a difference.

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future."     What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor   Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only  $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com     Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."  

This episode challenges you to have a completely rule-free weekend with food to prove you can trust your body's wisdom without restrictions. Learn why weekends feel "dangerous" around food and how to eat like someone with a truly healthy relationship with eating.Important Points CoveredWeekend eating problems are actually restriction problems - The reason weekends feel dangerous is because you restrict Monday-Friday, creating a binge urge when "freedom" hitsPeople with healthy relationships don't have "weekend vs weekday" eating - They eat consistently based on body needs regardless of the dayFood freedom means conscious choices, not perfect choices - Eat when hungry, stop when satisfied, choose based on what sounds good and how you want to feelWhen food isn't forbidden, you don't want as much of it - Removing restriction and guilt naturally leads to more balanced eating patternsTrust the process without planning to "make up for it" - This only works if you truly let go of restriction mindset and Monday diet planningWeekend Challenge ActionsSaturday & Sunday: Ask your body what it needs before eatingEat what you actually want without guiltStop when satisfied, not when plate is emptyReflect Sunday evening on what you discoveredDon't weigh yourself Monday or plan to "make up" for anythingYou are trustworthy around food. Your body has wisdom. This weekend, prove it to yourself by eating consciously without external rules. Go into your weekend feeling empowered and free, not restricted and controlled.Key Takeaway"You don't need rules to make good choices. You need awareness, consciousness, and trust in your own wisdom."

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this real and unfiltered episode of Find Your Fierce, we're diving into what it truly means to lead — not from pressure, performance, or panic, but from peace, presence, and purpose. Because let's be honest… sometimes success looks amazing on the outside but feels heavy or hollow on the inside. You're doing "all the right things," but it's still draining. I've been there. This episode is all about shifting out of that constant push and learning to lead from a place that feels grounded, calm, and aligned — where your impact grows, but your burnout doesn't. Here's a glimpse at what we dive into: 1:06 — What leadership looks like when you stop letting success drain you. 2:16 — Why leadership rooted in clarity and intentionality, not pressure, creates trust, growth, and lasting impact. 3:06 — Why chasing momentum leads to burnout, and how meaning creates real growth. 5:40 — Let's ditch the performance trap and build leadership rooted in trust and intention. 7:02 — The shift from "proving" to being present — that's where authentic leadership starts. 8:50 — Why leading with belief and growth builds loyalty, while fear only gets compliance. 10:40 — It's not about chasing top performers — it's about helping everyone rise. 11:11 — How true leaders empower others through support, not control. So if you've been feeling the weight of "doing it all," take a breath. Tune in. Let's redefine leadership together — from the inside out. Key Takeaway: You don't have to hustle from burnout to be effective. True leadership flows from inner rest, alignment, and grounded confidence, not anxiety, adrenaline, or the need to prove yourself. Rest isn't laziness; it's a posture of clarity and strength-Jill Allen Leadership isn't about chasing the top 2%. It's about developing the 98%, slowing down to see potential others overlook, creating safety, and walking with people until they're ready to run.-Jill Allen Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing!  If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

You can't lead with resilience if your joy reservoir is empty. Your leadership depends on one thing most leaders forget to refill — your joy reservoir. This episode of The Joyosity™ Podcast dives into the essential truth that sustainable leadership isn't about endless hustle — it's about refilling your joy. Jenn Whitmer unpacks why motivation and willpower alone will eventually fail, how stress chemicals keep leaders depleted, and the three daily practices that protect and restore your energy: space, safety, and support. This is your permission slip to stop pouring from empty and lead from overflow instead. Here's What's in the Episode: 1:15 Burnout happens when leaders give more than they refill. 5:22 Neuroscience shows consistent, tiny leadership practices lower anxiety, improve sleep, and increase team engagement. And more joyful leadership for you. 9:45 How to judge where you are as a leader. 10:30 Three practices to cultivate resilient joy. Key Takeaway You can't pour joy from dust—refill your reservoir so your leadership flows from overflow, not exhaustion. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book Joyosity hits shelves December 9, 2025, offering leaders a fresh approach to joy at work that builds real results. Resources & Links: Preorder Joyosity: Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't fluff — it's fierce strategy. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Episode 208 - What Every Dad Needs to Know About Mental Wellness - Movember on Dads SpaceEpisode Summary:In this Movember edition of Dad Space, we dive deep into what every dad needs to know about mental wellness — from breaking stigmas to building habits that keep you grounded. Modern fatherhood brings its share of pressures, but it also offers an opportunity to redefine what real strength looks like. Join us as we discuss how vulnerability, balance, community, and self-awareness can transform the way we parent and live.What You'll Hear in This Episode1. Redefining Strength — The Modern Dad's MindsetExplore how traditional ideas of masculinity can hold dads back from seeking help.Learn why emotional honesty is an act of strength, not weakness.Hear personal stories of dads who became better partners and fathers by embracing vulnerability.Discover how emotional literacy strengthens relationships and helps your family thrive.Key Takeaway: Real strength means showing up as your full self — emotions, imperfections, and all.2. Managing the Mental LoadIdentify the “dad load” and how constant stress can drain your energy and patience.Learn simple, actionable techniques to manage daily pressure.Understand how small resets (like five quiet minutes before your phone turns on) can lower stress levels.Gain tools for recognizing and addressing burnout before it takes over.Key Takeaway: You can't pour from an empty cup — caring for your mind helps you care better for your family.3. Connection is the Cure — Building Your Support NetworkDiscover why loneliness is one of the biggest threats to men's mental health.Learn how friendships and check-ins can protect against burnout.Hear from Movember ambassadors and dads who found strength in community.Get ideas for forming “dad circles” or accountability partners.Key Takeaway: Brotherhood is a mental health strategy — connection keeps you balanced and grounded.4. Modeling Wellness for the Next GenerationExplore how your behaviors shape your kids' emotional intelligence.See how dads can normalize conversations about feelings and resilience.Understand how breaking silence around men's emotions builds healthier families.Learn small daily habits that show your kids what self-care really looks like.Key Takeaway: Every time you model wellness, you teach your kids that emotional health is part of real strength.Dad Space ChallengeYour 5-Minute Reset:Before grabbing your phone tomorrow morning, take five quiet minutes to just breathe. No screens, no distractions — just space. You'd be amazed at what the pause does for your mindset.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

In this episode, we unpack Dr. Noel Lloyd's training on Internal Referral Magic, breaking down:The hidden systems breakdowns that block internal referralsThe LLL culture that makes your practice irresistibly referableThe Family Pattern strategy that unlocks organic family referralsThe One-Page Progress Report that turns patient wins into warm leadsHow to make your Special Appointment a cornerstone for retention and referrals

On this episode, Curtis May welcomes Brent Kesler, a former chiropractor who transformed his life by applying a 200-year-old wealth strategy once used by the Rockefellers and Morgans. After eliminating nearly $1 million in debt in just 39 months, Brent sold his five successful chiropractic clinics to dedicate himself fully to wealth education. Today, as the founder of The Money Multiplier, Brent has taught more than 17,000 people how to build generational wealth outside of Wall Street's traps. His own daughter became a millionaire by age 24 using these very principles. Highlights What You'll Learn: -How the Money Multiplier Method helps families transform their financial future -Why Brent believes 401(k)s are outdated and dangerous -How to accelerate debt freedom and build a private family banking system -Case studies from everyday people who've created generational wealth -The role of financial literacy in preparing the next generation   Key Takeaway: You don't need to start wealthy to build wealth. With the right system, you can eliminate debt, stop losing money to banks and Wall Street, and take control of your financial future.   Links and Resources from this Episode https://www.practicalwealthadvisors.com https://www.practicalwealthsolutions.net/ Email Curtis for a free report - curtmay@gmail.com  Call his office - 610-622-3121 ERC Tax Credit - https://ercspecialists.com?fpr=curtis75 Schedule a call with Curtis: https://aptwithcurtis.as.me/Strategysession CashFlow Mapping: https://practicalwealth.cashflowmapping.com/lp/PWbudgetsstink  Take the Next Step with Curtis May: Business Owners: Assess Your Challenges with Cash Flow → https://curtis-73no5r8j.scoreapp.com  Private Banking Readiness Assessment → https://curtis-qljorw8q.scoreapp.com  How Ready Are You to Be Your Own Bank? → https://link.agent-crm.com/widget/quiz/XJwH7kM0wWxYB1KICcOW  Connect with Brent Kesler & The Money Multiplier: Instagram: @the.money.multiplier  brent@themoneymultiplier.com  Facebook: The Money Multiplier LinkedIn: Brent Kesler Website: themoneymultiplier.com  Linktree: linktr.ee/themoneymultiplier  Special Listener Gift Schedule a 15-Minute Call with Curtis: https://aptwithcurtis.as.me/Strategysession   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes. Click here to subscribe with Apple Podcasts  Click here to subscribe with Spotify Click here to subscribe with RSS  

☕ PART 1: The Setup Host Summary:Introduce Kyle, the original dater.Recap Kyle's version of the date:Coffee date.Casual, fun, extended beyond expected time.Kyle paid, thought it went really well.Tried following up for a second, more formal date — no response from Haley.Transition Line:"So we gave Haley a call to find out what's really going on."

On this episode of Full Circle, we welcome sisters Amoura and Avery Carter, also known as AC², the dynamic duo behind AC Creative Collective. Based in Charlotte, NC, AC Creative Collective provides end-to-end project management, marketing, and design solutions for clients. They can help YOU clarify your business voice, attract high-value clients, and grow with full-service marketing systems designed for ROI.Amoura, CEO and Founder, brings over 10 years in education and 7 years in project management, while Avery, Creative Director, offers a decade of expertise in nonprofit, B2B, and corporate marketing. Together, they've built a family-owned business that's 90% women-led, rooted in collaboration, mentorship, and innovation.We explore:The journey from individual careers to launching a joint venture.What it's like to build and grow a business with family.How economic shifts shaped their pivot to entrepreneurship.Why mentorship and community are essential for women in business.Key Takeaway: You can become an entrepreneur at any age, and the challenges along the way are opportunities to pivot, grow, and thrive. AC Creative Collective is your go-to for full-service marketingCall to Action:Learn more about AC Creative Collective their services and how you can work with them. Follow them on social media @ac_creative_collective and support women-owned businesses that are transforming the entrepreneurial landscape.

Hello flower friends!

This week, we're joined by Jake “The Wizard” Tlapek, CGO of Finch and no-fluff marketing strategist helping entrepreneurs turn confusion into clarity and clarity into growth.In this high-impact conversation, Jake breaks down:Why 99% of businesses are ignoring the biggest free marketing opportunityThe "One Strategy, One Offer, One Channel, One Year" frameworkHow to fire yourself from day-to-day tasks and scale with focusThe most common misstep even great founders makeWhen (and why) to work with an agency vs. building in-houseWhether you're stuck in the weeds or scaling fast, Jake shares how to build systems that rank, convert, and grow without guessing your way through marketing.

Send us a textFeeling like your business is running you instead of the other way around? You're not alone. In this power-packed Monday Morning Motivation episode, Anna Steinfest tackles the #1 struggle every small business owner faces: time management.In This Episode, You'll Discover:The "Big Three" method that successful entrepreneurs use to win every dayWhy your to-do list is sabotaging your productivity (and what to do instead)How to master the art of saying "no" without burning bridgesSimple strategies to tame digital distractions that steal your focusThe 2-minute rule that prevents small tasks from becoming overwhelming mountainsA weekly time audit system that reveals where your hours really goThis Week's Monday Challenge: Choose ONE time management strategy and commit to it for the entire week. Anna explains exactly how to implement it and track your progress.Perfect for: Small business owners, entrepreneurs, solopreneurs, and anyone who feels overwhelmed by their never-ending to-do list.Key Takeaway: You have the same 24 hours as every successful business owner. The difference is how intentionally you use them.Stop letting your schedule control you. It's time to take back your time and run your business with purpose and focus.Small Business Survival Conversations with Anna Steinfest - Your weekly dose of practical strategies, real talk, and motivation for small business success.Subscribe and never miss an episode! Got a question or topic suggestion? Email at Anna@SurviveBizHub.org #TimeManagement #SmallBusiness #Productivity #Entrepreneurship #BusinessStrategy #Focus #MondayMotivation

Are You Living an Anxious Driven Life? Luke 12:22–34 | Do Not Be Anxious What drives your life—faith or fear? Jesus confronts the anxious heart and calls us to trust, not in ourselves, but in our heavenly Father who provides all things. Just as children rest securely in the care of their parents, so we are invited to live freely under the Father's loving provision. Anxiety fades when we remember who holds us.

Are You Living an Anxious Driven Life? Luke 12:22–34 | Do Not Be Anxious What drives your life—faith or fear? Jesus confronts the anxious heart and calls us to trust, not in ourselves, but in our heavenly Father who provides all things. Just as children rest securely in the care of their parents, so we are invited to live freely under the Father's loving provision. Anxiety fades when we remember who holds us.

Are You Living an Anxious Driven Life? Luke 12:22–34 | Do Not Be Anxious What drives your life—faith or fear? Jesus confronts the anxious heart and calls us to trust, not in ourselves, but in our heavenly Father who provides all things. Just as children rest securely in the care of their parents, so we are invited to live freely under the Father's loving provision. Anxiety fades when we remember who holds us.

Welcome back, beautiful healers! Today's episode is short, sharp and spicy ~ and it's all about how one of our Academy members pulled $14K into her practice in just a few days... without running ads, hustling harder, or sacrificing her energy. Inside This Episode:We're giving you a peek behind the curtain at our Quarterly Cashflow Campaign ~ a juicy little strategy we run in our own practice and teach inside the Academy that consistently delivers big cash boosts (without the burnout).One of our Academy members recently used this exact strategy while fully booked and prepping to expand into a new space. With a few tweaks tailored to her goals, she walked away with a $14,000 cash injection.Here's what we cover: ✨What the Quarterly Cashflow Campaign actually is and how it works ✨ Why this is not just a price discount - and how to make it a WIN-WIN ✨ The psychology of pre-purchase offers (and why your retention will skyrocket) ✨ Real examples of sexy campaigns that have worked (EOFY, birthdays, wellness packs, price rises…) ✨ The one line your team must say to convert clients on the spot ✨ How this simple offer can improve cashflow and your patient visit average ✨ Why a single email or poster won't cut it (and what to do instead) Key Takeaway:You don't need to complicate your strategy to see big results. When done right, a cashflow campaign can: ✔ Increase revenue fast ✔ Deepen client commitment ✔ Boost retention + referrals ✔ Fund your next growth phase Your Action Step:Pick your campaign theme today. Draft the offer. Email it. Text it. Print the poster. Hype it in the room. And most importantly? ASK the magic question:

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you've been stuck in a cycle of just getting by, this episode is for you. It's time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we're diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He's placed in your heart. If you've been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before. In this episode, we cover: 02:49 – What to do when you're running on empty, so that you can regain your energy and purpose. 03:35 – Burnout is not a badge of honor—it's a warning sign, so that you can recognize it and take action before it takes over. 06:47 – The tough questions to ask yourself when you're feeling drained, so that you can understand the root of your exhaustion. 08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you. 14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward. 15:56 – What's really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck. 18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation. Tune in, reignite your courage, and step into the life you're truly meant to live! Key Takeaway: “You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you're essentially stalling the very blessing you've been praying for.” - Jill Allen “Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before.” - Jill Allen Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link) NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Alphabetical List of All Episodes with Links

This week, Pastor Chris Gaynor continues our Armor of God series with a powerful message on the belt of truth and the breastplate of righteousness from Ephesians 6:14. Through vivid storytelling, Gospel clarity, and pastoral insight, we're reminded that the battle is real—but so is our victory in Christ. Pastor Chris calls us to stand firm in Gospel truth and live out our identity as righteous sons and daughters of God.

Ever feel like your own mind is your biggest bully? Negative thoughts are a common struggle, especially for high achievers. In fact, the average person has over 6,000 thoughts per day—80% of which are negative (National Science Foundation). For high performers, these thoughts can feel louder, faster, and more brutal. But here's the good news: You can shift your relationship with your thoughts.

Your name holds value—and in today's digital world, it can become your most powerful income-generating asset. In this episode of The Level Up Podcast, Paul Alex breaks down how to turn your personal brand into a business that works for you.What You'll Learn:

Feeling stuck in business or life? It's time to spark the comeback. In this episode of The Level Up Podcast, Paul Alex unpacks how to escape the trap of stagnation and reignite your momentum. Whether you're plateauing in your career, losing passion in your business, or just feeling off-track—this episode is your roadmap to bounce back stronger.What You'll Learn:Spot the Signs Early: Learn how to recognize when you're stuck before it becomes your new normal.Break Old Patterns: Why growth requires challenging routines, perspectives, and comfort zones.Make Bold Moves: Understand how hesitation fuels stagnation—and why bold action is the cure.

We dissect the phenomenon of FPS Strike, a low-poly, Counter-Strike-inspired mobile shooter racking up more than 4 million DAU, mostly across India, Pakistan, Brazil, Egypt, and Southeast Asia. Despite its massive scale, nearly everything about the game is stuck in the “admon nightmare” zone—zero iOS presence, almost no user acquisition, unoptimized ad stack, endless rewarded ads, and zero LiveOps. Yet, even with all those gaps, it is still a money-printing machine, generating $30,000 to $50,000 a day, primarily from video ads and interstitials.What's inside:Ad Stack TrainwreckAds Everywhere, Little MonetizationCreative and UA FailFake Counter-Strike, Real Results: The “nostalgia” is more about experiencing a shooter for the first time on mobile, not actual Counter-Strike memories. Simple graphics, bots for everyone, and a skin shop that barely matters.Key Takeaway:You do not need next-gen graphics or live PVP to win in Tier 3. But if you do not optimize your ad stack, creatives, and UA, you are burning money every day. FPS Strike is a case study in “good enough” that could be so much more.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to the Game Landscape04:42 Analyzing Game Metrics and User Engagement07:38 Gameplay Mechanics and User Experience10:38 Monetization Strategies and Ad Integration13:36 Game Features and User Retention Strategies18:27 The Importance of Monetization Strategies21:08 Ad Revenue Insights and Optimization24:51 Maximizing Ad Stack Efficiency27:37 User Engagement and Retention Strategies31:38 Influencer Marketing and Organic Growth35:34 Game Mechanics and Player Experience38:42 Future of FPS Games and Industry Trends---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me

Paul West, founder of Fumb Games, joins Two and a Half Gamers to share the real growth story behind the studio's breakout year. From Bitcoin Miner's $10 million run to the launch of Idle Mine and a creative rebrand that hit $1 million in sixty days, Paul explains how ruthless UA strategy, creative expansion, and a “cut what doesn't work” mindset allowed a lean team to scale tenfold—right in the middle of the industry's hardest year.What's inside:UA: Bigger Risks, Smarter FocusFumb Games ditched the “three-day payback only” mindset, stretched paybacks, and invested in UA even when it was scary. They ran tons of networks, then cut to the four that moved the needle.Creative Volume and ExperimentationAI tools, influencer gigs on Fiverr, and a nonstop creative testing culture delivered more winning ads and allowed for higher spend. The team tested everything—static, video, and even reskinned gameplay for new themes.LiveOps and Community as Retention FuelWeekend and midweek events, Discord and Reddit codes, and direct player rewards kept ARPDAU and DAU rising together—unusual for a scaling idle studio.Monetization UpgradesSubscriptions became 80 percent of purchase revenue in new titles. Side revenue from play gap (offline ad fill), Zebedee (crypto microtransactions), and Discord monetization all helped lift margins.Market Read and Thematic FocusWhen Bitcoin Miner started to plateau, they rebranded a casual project into Idle Mine, doubled down on the Bitcoin theme, and saw instant traction and monetization in a proven niche.Key Takeaway:You do not 10x by playing it safe. Cut what doesn't work, invest big in what does, and let your UA and creative testing do the heavy lifting. If the theme and the community are hot, pour fuel on that fire.Get our MERCH NOW: 25gamers.com/shop---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Host: Paul Westhttps://www.linkedin.com/in/paulkwest/Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to Fum Games and Growth Strategy03:35 Challenges in the Gaming Industry06:41 Core Pillars for Future Growth09:33 Innovative Monetization Strategies13:13 User Acquisition and Community Engagement15:59 Rebranding and New Game Launch18:11 Key Takeaways and Future Outlook---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

Feel like you're the only one in your school trying to make math meaningful?In this episode, I'm getting real about what it's like to teach differently—and the loneliness that can come with it. From being the only math teacher at a brand-new charter school to building a classroom from scratch, I've lived the “lone wolf” life. And if you're there right now, this one's for you.✅ In this episode, we'll talk about:Why teaching differently can feel isolatingMy “lone wolf” story from the charter school daysThe power of shared language, support, and PLCsWhat we're creating inside the Modern Math Teacher MembershipHow to start building your own support system today

Apply for The War Room Mastermind, the only mastermind exclusively for service members and veterans striving to achieve financial freedom: https://www.frommilitarytomillionaire.com/mastermind-application Join our Skool Community to get a head start on your journey from military to millionaire: https://www.skool.com/militarymillionaire Snag a FREE copy of my book, and get connected to the Military Millionaire community on all of your favorite platforms: https://www.frommilitarytomillionaire.com/free-book  

What if your classroom didn't need more resources—but a better rhythm?In this episode, I'm sharing the one shift that changed everything for me as a math teacher: designing with rhythm. From launching units with anchor activities to structuring daily warm-ups and routines, I'll show you how simple systems lead to better engagement, deeper understanding, and more peace—for you and your students.✅ In this episode, we'll explore:Why teaching is like choreography—and how rhythm creates calmHow I start each unit with an anchor activity students rememberWhat makes warm-ups actually workThe biggest mistake teachers make with structureOne rhythm shift you can try this week

We break down BitLife, a simulation game that proves you do not need flashy graphics or complex meta to print money. With an aggressive monetization model, evergreen retention, and a loyal fanbase, BitLife has been going strong for over seven years, now pulling in more than $110,000 a day, with ad revenue making up half of its total income.What's inside:Ad Monetization on Steroids: Interstitial ads hit you right from the tutorial, with a cooldown of 70 seconds, banners refresh every five seconds, and rewarded ads are expertly placed on emotional player moments.BitLife monetizes player choices through a web of IAPs, subscriptions, and one-time offers.Smart UA and Creative Strategy: Originally fueled by organics, Stillfront's acquisition kicked off heavy user acquisition with strong creative hooks, unique AI and UGC blends, and consistent iteration across every channel.Key Takeaway:You do not need the best graphics to win in mobile. If your product is unique, your ad monetization is ruthless, and your UA is dialed in, you can scale forever.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Youtube: https://youtu.be/--JFbHlo3E8Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to Bit Life and Hosts04:27 The Growth and Acquisition of Bit Life07:36 Gameplay Mechanics and Life Choices10:18 Monetization Strategies and Ad Integration13:22 Life Events and Their Impact on Gameplay16:26 The Role of Ads in Player Experience19:27 Conclusion and Final Thoughts on Bit Life23:09 Game Mechanics and Monetization Strategies26:24 Ad Revenue Insights and User Engagement31:26 User Acquisition and Marketing Strategies38:18 Game Performance and Future Growth44:21 Final Thoughts and Ratings---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me

Ever feel like your class is full of students… but no one is really there with you? The crickets. The side conversations. The phone scrolling. If that sounds familiar, you're not failing—you're ready.Inside this episode: ✔ 3 red flags that your current teaching approach isn't working (and what they really mean) ✔ The mindset shift that saved my sanity (and my students' engagement) ✔ Why it's not about ditching standards—it's about connecting them to your kids

Are you tired of being told your podcast needs a $997 funnel, a slick course, or some guru's step-by-step plan to succeed? In this episode of Podtastic Audio, we're breaking down what really matters in podcasting — and it's not building a sales machine. I'm here to speak directly to indie podcasters who care more about creating meaningful content than chasing dollars. You started your show to share something real — and that's exactly what will set you apart.

How Jess McCarthy Boosted Her Credit Score by 200+ Points in One Year — Without a Credit Repair CompanyIn this episode of The Extreme Personal Finance Show, Chris sits down with Jess McCarthy — Minnesota realtor, entrepreneur, and working mother of 5 — who shares how she raised her credit score by over 200 points in just over a year.From rock bottom at 557 to a stellar 760, Jess walks us through her raw, real, and relentless journey. No credit repair companies. No handouts. Just grit, hustle, and financial badassery.We dig into:What caused her credit to tankWhy she didn't use a credit repair company (and what to do instead)How she negotiated and settled $30K of credit card debtSmart habits she built to stay out of debt for goodHow your credit score impacts everything from rentals to insurance ratesWhether you're in the pit or just need a comeback story to light your fire — this is it.Resources Mentioned:Experian Credit Score AppDebt Settlement StrategiesNational Debt Relief (and why Jess said no)Key Takeaway: You don't need to pay someone to fix your credit. You need a plan, persistence, and the guts to face the truth.Contact Chris:https://heavymetal.money⁠https://www.facebook.com/MoneyHeavyMetal⁠https://x.com/MoneyHeavyMetal⁠https://www.instagram.com/chrisluger⁠⁠https://www.tiktok.com/@heavymetalmoney⁠email: chris at heavymetal.moneyContact Jess:McCarthySellsHomes at gmail dot comResources and Links:Snowball vs. Avalanche: Which Debt Payoff Method Rocks Harder?⁠https://heavymetal.money/debtpaydown/⁠Demystifying Credit Scores: Your Financial Report Card and Why It Mattershttps://heavymetal.money/creditscores/

Send us a textEpisode Summary:Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won't settle. You'll hear Lisa's story, try a simple awareness practice, and get an invite to a free live event that could shift everything.

What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined? In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You'll never look at your Wi-Fi router—or your T-shirt—the same way again.     What You'll Learn in This Episode: 00:00 – Welcome + what this episode is really about 02:00 – The hidden history of frequency medicine and ancient energy healing 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health 06:00 – What red light and infrared therapy really do to your cells 08:00 – Why EMFs are biologically incompatible (and how we got here) 10:00 – Can your body tell the difference between artificial and natural frequencies? 13:00 – What the FCC and FTC don't want you to know 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much 17:00 – The shocking rise of electro-sensitivity and immune dysfunction 20:00 – How synthetic clothing is draining your body's natural energy 23:00 – New tools: frequency cards, holograms, and heart rate variability testing 26:00 – Can a sticker carry the frequency of a supplement? 28:00 – Is your Wi-Fi router slowly destroying your sleep? 31:00 – What you can do right now to reduce EMF stress at home 34:00 – Children, screens, and RF baby monitors: what no one's warning parents about 36:00 – The problem with “smartifying” our homes and devices 39:00 – Why Western medicine isn't built to solve this problem 41:00 – The importance of turning off your tech, and tuning into the body 43:00 – Frequency-encoded nutrition: is it the future of supplements? 46:00 – The infrared sauna: ancient therapy meets modern science 49:00 – Cultures that grew up with sauna: longer life, better health 51:00 – The exponential effect of avoiding toxins and applying healing tools 54:00 – Why “just turning off your Wi-Fi” can change your life 56:00 – The illusion of “normal”—how stress is slowly normalized 58:00 – Cold plunges, courage, and breaking limiting beliefs 01:01:00 – Good stress vs. toxic stress: the key to transformation 01:03:00 – Community, coherence, and attracting high-frequency people 01:04:00 – Final thoughts on how to take back your health, one frequency at a time     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Robby Besner: Website: therasage.com Instagram: @therasage360     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Longevity Tools + Detox Kits: superlife.com   Key Takeaway: "You're either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner  

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!  https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response!     Shine Brightly

You don't have to hate your job to feel stuck in it. In fact, some of the most respected, well-paid professionals still find themselves restless, unmotivated, and going through the motions. In this episode, Clay and Adam unpack what it really means to feel “stuck” at work—and why it doesn't always mean it's time to quit.Drawing on insights from thinkers like Mel Robbins, Dan Heath, Jocko Willink, and Patrick Lencioni, they challenge the common belief that the only solution to feeling stuck is to change jobs. Instead, they offer a fresh perspective: what if “stuck” is just a signal, not a verdict?You'll learn three common reasons people feel stuck (and what to do about each one), plus simple, practical strategies to reignite your growth, energy, and sense of purpose—without switching careers. Whether you're feeling passive, frustrated, or disconnected from your “why,” this conversation will help you stop waiting for permission and start leading again right where you are.Key Takeaway:You don't need a new job. You need a new mindset about the one you already have.About Clay Scroggins:  Clay Scroggins is a sought-after ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speaker and leadership coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠known for his practical and engaging approach to leadership. He is the author of three books, most notably ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lead When You're Not In Charge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With a passion for helping leaders thrive in any environment, Clay brings valuable insights and real-world experience to this podcast and his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more at ClayScroggins.comAbout Adam Tarnow: Adam Tarnow is a recovering CPA and now a partner at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PeopleWorks International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where he heads the Leadership Development Practice. He is the co-author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Edge: How to Stand Out by Showing You're All In⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and shares his insights on leadership through his Substack, Beyond the Obvious. Learn more at AdamTarnow.com

"Why do we crave approval—and why is it so hard to let it go?" In this episode of Brazen, we're diving deep into the psychology of seeking validation—from family, friends, colleagues, and even strangers. You'll learn why we're wired to crave external affirmation, how society conditions us to prioritize approval, and the hidden costs of constantly seeking it. But more importantly, you'll discover how to break free. I'll share practical steps to help you trust yourself, strengthen your confidence, and lean into God's validation—the only approval that truly matters. If you've ever felt trapped by people-pleasing or hesitant to make bold moves because you're worried about what others will think, this episode is for you. It's time to release the need for human validation and walk boldly in your God-given calling. Key Takeaway: You were never meant to be defined by others' opinions—you are already approved by the One who matters most. ✨ Listen now and start breaking free from the validation trap!

Hey, Mama! Burned out and angry, watching your husband take downtime while you're stuck with messes and sibling chaos?In this episode, we're tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let's dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy's hustle breeds anger; God's way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame's Lie: Resenting his rest doesn't make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame's got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don't have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God's Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this powerful episode of SPD 911, Dr. Jake Tayler Jacobs, Sharon Green-Golden, and Derek Jones Sr. tackle the unspoken realities of working in Sterile Processing. From the fear culture that silences professionals who report compliance violations to the mental health struggles that go unnoticed, this conversation is raw, real, and necessary.

Ever feel like there's an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it's not just in your head. In this episode, I'm sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it's been hardwired into us, and the ways it's holding us back from true focus and peace.I dive into:The color spectrum of emotional states and how to identify where you are.How urgency might have helped you succeed but now drains your energy.The difference between “good urgency” and the chronic, destructive kind.Practical tools like somatic resourcing and orienting to bring your body back to calm.Why learning to pause (and not doing the laundry) could transform how you show up every day.Key Takeaway:You don't have to live in constant urgency to thrive. Pausing, feeling safe, and moving intentionally isn't just possible—it's essential.Timestamp Highlights:0:00 - Why urgency is the silent saboteur of your nervous system.2:15 - What is “body fullness” and how I practice it daily.4:30 - How developmental trauma creates chronic urgency in adulthood.6:45 - The “air conditioning” of constant action: where it comes from and how to notice it.9:00 - Tools to move from an urgent state to a calm, regulated one.12:00 - Q&A: Managing overwhelm in high-pressure industries like Web3.Resources & Tools Mentioned:The Energy Boost Guide: Includes tools to reset, refocus, and recharge when you feel that urgency bubbling.Connect with me on Instagram: @emilyrosedallaracoachfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses. With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...

In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey. Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times. This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience. Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness. Key Takeaway: You're always in a state of becoming, and the choices you make each day shape who you are and who you will become. It's time to align with your highest self and take steps toward living authentically. Connect with Paola! To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Straight From The Admissions Office: Insider Strategies For College ApplicationsIf you're looking for helpful tips and insights for the college admissions process, check out my book by clicking the links below:

The Truth About Figuring Yourself Out in Your 30sEver feel like you're stuck in life's in-between—not quite where you want to be, but not sure who you're supposed to become? You're not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it's OK to not have it all figured out yet.