Podcasts about key takeaway you

Welcome back, beautiful healers! Today's episode is short, sharp and spicy ~ and it's all about how one of our Academy members pulled $14K into her practice in just a few days... without running ads, hustling harder, or sacrificing her energy. Inside This Episode:We're giving you a peek behind the curtain at our Quarterly Cashflow Campaign ~ a juicy little strategy we run in our own practice and teach inside the Academy that consistently delivers big cash boosts (without the burnout).One of our Academy members recently used this exact strategy while fully booked and prepping to expand into a new space. With a few tweaks tailored to her goals, she walked away with a $14,000 cash injection.Here's what we cover: ✨What the Quarterly Cashflow Campaign actually is and how it works ✨ Why this is not just a price discount - and how to make it a WIN-WIN ✨ The psychology of pre-purchase offers (and why your retention will skyrocket) ✨ Real examples of sexy campaigns that have worked (EOFY, birthdays, wellness packs, price rises…) ✨ The one line your team must say to convert clients on the spot ✨ How this simple offer can improve cashflow and your patient visit average ✨ Why a single email or poster won't cut it (and what to do instead) Key Takeaway:You don't need to complicate your strategy to see big results. When done right, a cashflow campaign can: ✔ Increase revenue fast ✔ Deepen client commitment ✔ Boost retention + referrals ✔ Fund your next growth phase Your Action Step:Pick your campaign theme today. Draft the offer. Email it. Text it. Print the poster. Hype it in the room. And most importantly? ASK the magic question:

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you've been stuck in a cycle of just getting by, this episode is for you. It's time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we're diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He's placed in your heart. If you've been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before. In this episode, we cover: 02:49 – What to do when you're running on empty, so that you can regain your energy and purpose. 03:35 – Burnout is not a badge of honor—it's a warning sign, so that you can recognize it and take action before it takes over. 06:47 – The tough questions to ask yourself when you're feeling drained, so that you can understand the root of your exhaustion. 08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you. 14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward. 15:56 – What's really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck. 18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation. Tune in, reignite your courage, and step into the life you're truly meant to live! Key Takeaway: “You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you're essentially stalling the very blessing you've been praying for.” - Jill Allen “Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before.” - Jill Allen Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link) NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Alphabetical List of All Episodes with Links

This week, Pastor Chris Gaynor continues our Armor of God series with a powerful message on the belt of truth and the breastplate of righteousness from Ephesians 6:14. Through vivid storytelling, Gospel clarity, and pastoral insight, we're reminded that the battle is real—but so is our victory in Christ. Pastor Chris calls us to stand firm in Gospel truth and live out our identity as righteous sons and daughters of God.

Ever feel like your own mind is your biggest bully? Negative thoughts are a common struggle, especially for high achievers. In fact, the average person has over 6,000 thoughts per day—80% of which are negative (National Science Foundation). For high performers, these thoughts can feel louder, faster, and more brutal. But here's the good news: You can shift your relationship with your thoughts.

Are you feeling stuck in your work or leadership, wishing for a breakthrough moment that never seems to come?In this reflective and encouraging episode, Jean shares a personal story that begins with a jigsaw puzzle and unfolds into a powerful reminder: meaningful change often doesn't arrive in sweeping transformations. but in slow, steady, sometimes invisible steps forward.Drawing inspiration from her own creative process and insights from James Clear and Martha Beck, Jean invites you to think differently about your journey. Whether you're seeking more fulfillment, navigating challenging relationships, or hoping for career growth, she offers a simple yet profound shift: focus on your inputs, not just the outcomes.This episode is an invitation to:Rethink how real change happens - in your leadership, career, and life.Identify the areas where you're frustrated or feeling stuck.Explore how 1% improvements or "one-degree turns" can get you back on track.Embrace the power of small, sustainable actions each day.Key Takeaway: You don't need a grand plan or a giant leap. Just one piece at a time. That's how transformation begins.We'd love to know: What small shift will you make today? Sign up to my weekly newsletter. Book a free strategy call: https://calendly.com/jean-balfour/30min Learn more about my work: https://jeanbalfour.com/ For more information on the podcast, show notes and journaling prompts visit my substack blog: https://jeanbalfour.substack.com/ Linkedin: https://www.linkedin.com/in/jeanbalfour/

Your name holds value—and in today's digital world, it can become your most powerful income-generating asset. In this episode of The Level Up Podcast, Paul Alex breaks down how to turn your personal brand into a business that works for you.What You'll Learn:

We all feel it—that pull toward comfort, passivity, and self-preservation. In this week's message, Pastor Mike Wilson dives into the concept of “Social Loafing,” where people do less when others are around to do the work. It's a scientific reality—and a spiritual problem. Using Galatians 5:17 and James 1:22, Pastor Mike shows how our sinful nature is constantly in tension with the Holy Spirit, creating a gravitational pull that keeps us stuck. Left unchecked, this pull can lead us to believe lies like, “Someone else will do it,” or, “I have to do it all myself.” Drawing from the parable of the Good Samaritan (Luke 10:25–37), we're reminded that compassion isn't optional—and passivity isn't neutral. Every believer has a role in building the Church and blessing their city. We also get challenged to trust God in our generosity and reminded that true transformation doesn't come from more strength—it comes from more surrender. Key Takeaway: You weren't saved by works, and you won't be sanctified by them either. Let go of “social loafing” and step into the full life Jesus offers—together with the Church. Need a challenge today? Ask yourself: Am I pulling my weight in my faith? Where have I said “someone else will do it”? Am I surrendering to Jesus or just trying harder? Like, Comment, and Subscribe to stay connected with New Life Church. Visit newlifegillette.com for more sermons and next steps. #SocialLoafing #GravitySeries #NewLifeGillette #ChristianLiving #SpiritualGrowth #FaithInAction #GoodSamaritan #ChurchCommunity #Generosity #Galatians517 #Luke10 Chapters (00:00:00) - Foreign Church Teaching(00:00:34) - God's Gravity Pulls Us Down(00:09:28) - All God's Love For You(00:11:03) - Coming as You Are(00:15:54) - What is the type of Gillette person?(00:19:41) - Social Loafing and Gravitational Pulls(00:26:33) - Donor's Paradise(00:32:57) - Wonders of the World Take Communion

Feeling stuck in business or life? It's time to spark the comeback. In this episode of The Level Up Podcast, Paul Alex unpacks how to escape the trap of stagnation and reignite your momentum. Whether you're plateauing in your career, losing passion in your business, or just feeling off-track—this episode is your roadmap to bounce back stronger.What You'll Learn:Spot the Signs Early: Learn how to recognize when you're stuck before it becomes your new normal.Break Old Patterns: Why growth requires challenging routines, perspectives, and comfort zones.Make Bold Moves: Understand how hesitation fuels stagnation—and why bold action is the cure.

We dissect the phenomenon of FPS Strike, a low-poly, Counter-Strike-inspired mobile shooter racking up more than 4 million DAU, mostly across India, Pakistan, Brazil, Egypt, and Southeast Asia. Despite its massive scale, nearly everything about the game is stuck in the “admon nightmare” zone—zero iOS presence, almost no user acquisition, unoptimized ad stack, endless rewarded ads, and zero LiveOps. Yet, even with all those gaps, it is still a money-printing machine, generating $30,000 to $50,000 a day, primarily from video ads and interstitials.What's inside:Ad Stack TrainwreckAds Everywhere, Little MonetizationCreative and UA FailFake Counter-Strike, Real Results: The “nostalgia” is more about experiencing a shooter for the first time on mobile, not actual Counter-Strike memories. Simple graphics, bots for everyone, and a skin shop that barely matters.Key Takeaway:You do not need next-gen graphics or live PVP to win in Tier 3. But if you do not optimize your ad stack, creatives, and UA, you are burning money every day. FPS Strike is a case study in “good enough” that could be so much more.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to the Game Landscape04:42 Analyzing Game Metrics and User Engagement07:38 Gameplay Mechanics and User Experience10:38 Monetization Strategies and Ad Integration13:36 Game Features and User Retention Strategies18:27 The Importance of Monetization Strategies21:08 Ad Revenue Insights and Optimization24:51 Maximizing Ad Stack Efficiency27:37 User Engagement and Retention Strategies31:38 Influencer Marketing and Organic Growth35:34 Game Mechanics and Player Experience38:42 Future of FPS Games and Industry Trends---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me

In this episode, Dr. Cindy Briggs dives into what it truly means to think like a CEO. Whether you're launching your first business or scaling your fifth, mindset is the multiplier. You'll learn how to make the shift from employee thinking to entrepreneurial ownership — and why that change can transform not just your business, but your confidence, clarity, and long-term success.

Paul West, founder of Fumb Games, joins Two and a Half Gamers to share the real growth story behind the studio's breakout year. From Bitcoin Miner's $10 million run to the launch of Idle Mine and a creative rebrand that hit $1 million in sixty days, Paul explains how ruthless UA strategy, creative expansion, and a “cut what doesn't work” mindset allowed a lean team to scale tenfold—right in the middle of the industry's hardest year.What's inside:UA: Bigger Risks, Smarter FocusFumb Games ditched the “three-day payback only” mindset, stretched paybacks, and invested in UA even when it was scary. They ran tons of networks, then cut to the four that moved the needle.Creative Volume and ExperimentationAI tools, influencer gigs on Fiverr, and a nonstop creative testing culture delivered more winning ads and allowed for higher spend. The team tested everything—static, video, and even reskinned gameplay for new themes.LiveOps and Community as Retention FuelWeekend and midweek events, Discord and Reddit codes, and direct player rewards kept ARPDAU and DAU rising together—unusual for a scaling idle studio.Monetization UpgradesSubscriptions became 80 percent of purchase revenue in new titles. Side revenue from play gap (offline ad fill), Zebedee (crypto microtransactions), and Discord monetization all helped lift margins.Market Read and Thematic FocusWhen Bitcoin Miner started to plateau, they rebranded a casual project into Idle Mine, doubled down on the Bitcoin theme, and saw instant traction and monetization in a proven niche.Key Takeaway:You do not 10x by playing it safe. Cut what doesn't work, invest big in what does, and let your UA and creative testing do the heavy lifting. If the theme and the community are hot, pour fuel on that fire.Get our MERCH NOW: 25gamers.com/shop---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Host: Paul Westhttps://www.linkedin.com/in/paulkwest/Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to Fum Games and Growth Strategy03:35 Challenges in the Gaming Industry06:41 Core Pillars for Future Growth09:33 Innovative Monetization Strategies13:13 User Acquisition and Community Engagement15:59 Rebranding and New Game Launch18:11 Key Takeaways and Future Outlook---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

Feel like you're the only one in your school trying to make math meaningful?In this episode, I'm getting real about what it's like to teach differently—and the loneliness that can come with it. From being the only math teacher at a brand-new charter school to building a classroom from scratch, I've lived the “lone wolf” life. And if you're there right now, this one's for you.✅ In this episode, we'll talk about:Why teaching differently can feel isolatingMy “lone wolf” story from the charter school daysThe power of shared language, support, and PLCsWhat we're creating inside the Modern Math Teacher MembershipHow to start building your own support system today

Apply for The War Room Mastermind, the only mastermind exclusively for service members and veterans striving to achieve financial freedom: https://www.frommilitarytomillionaire.com/mastermind-application Join our Skool Community to get a head start on your journey from military to millionaire: https://www.skool.com/militarymillionaire Snag a FREE copy of my book, and get connected to the Military Millionaire community on all of your favorite platforms: https://www.frommilitarytomillionaire.com/free-book  

What if your classroom didn't need more resources—but a better rhythm?In this episode, I'm sharing the one shift that changed everything for me as a math teacher: designing with rhythm. From launching units with anchor activities to structuring daily warm-ups and routines, I'll show you how simple systems lead to better engagement, deeper understanding, and more peace—for you and your students.✅ In this episode, we'll explore:Why teaching is like choreography—and how rhythm creates calmHow I start each unit with an anchor activity students rememberWhat makes warm-ups actually workThe biggest mistake teachers make with structureOne rhythm shift you can try this week

We break down BitLife, a simulation game that proves you do not need flashy graphics or complex meta to print money. With an aggressive monetization model, evergreen retention, and a loyal fanbase, BitLife has been going strong for over seven years, now pulling in more than $110,000 a day, with ad revenue making up half of its total income.What's inside:Ad Monetization on Steroids: Interstitial ads hit you right from the tutorial, with a cooldown of 70 seconds, banners refresh every five seconds, and rewarded ads are expertly placed on emotional player moments.BitLife monetizes player choices through a web of IAPs, subscriptions, and one-time offers.Smart UA and Creative Strategy: Originally fueled by organics, Stillfront's acquisition kicked off heavy user acquisition with strong creative hooks, unique AI and UGC blends, and consistent iteration across every channel.Key Takeaway:You do not need the best graphics to win in mobile. If your product is unique, your ad monetization is ruthless, and your UA is dialed in, you can scale forever.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Youtube: https://youtu.be/--JFbHlo3E8Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to Bit Life and Hosts04:27 The Growth and Acquisition of Bit Life07:36 Gameplay Mechanics and Life Choices10:18 Monetization Strategies and Ad Integration13:22 Life Events and Their Impact on Gameplay16:26 The Role of Ads in Player Experience19:27 Conclusion and Final Thoughts on Bit Life23:09 Game Mechanics and Monetization Strategies26:24 Ad Revenue Insights and User Engagement31:26 User Acquisition and Marketing Strategies38:18 Game Performance and Future Growth44:21 Final Thoughts and Ratings---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me

If you can’t sit still even when nothing’s wrong...If you're checking your emails like a debt collector is chasing you...If your heart races during peaceful moments... This episode is for you. In this raw and validating Quick Reset, Jane peels back the misunderstood layers of 'anxiety' to reveal something many ADHD mums live with daily — high-functioning hypervigilance. It's not just worry. It's a nervous system that never learned to feel safe. This is the episode to save and return to every time you feel like you can’t switch off, even when the house is quiet and the kids are fine. It’s not just stress. It’s survival mode — and it’s unlearnable.

Ever feel like your class is full of students… but no one is really there with you? The crickets. The side conversations. The phone scrolling. If that sounds familiar, you're not failing—you're ready.Inside this episode: ✔ 3 red flags that your current teaching approach isn't working (and what they really mean) ✔ The mindset shift that saved my sanity (and my students' engagement) ✔ Why it's not about ditching standards—it's about connecting them to your kids

Are you tired of being told your podcast needs a $997 funnel, a slick course, or some guru's step-by-step plan to succeed? In this episode of Podtastic Audio, we're breaking down what really matters in podcasting — and it's not building a sales machine. I'm here to speak directly to indie podcasters who care more about creating meaningful content than chasing dollars. You started your show to share something real — and that's exactly what will set you apart.

How Jess McCarthy Boosted Her Credit Score by 200+ Points in One Year — Without a Credit Repair CompanyIn this episode of The Extreme Personal Finance Show, Chris sits down with Jess McCarthy — Minnesota realtor, entrepreneur, and working mother of 5 — who shares how she raised her credit score by over 200 points in just over a year.From rock bottom at 557 to a stellar 760, Jess walks us through her raw, real, and relentless journey. No credit repair companies. No handouts. Just grit, hustle, and financial badassery.We dig into:What caused her credit to tankWhy she didn't use a credit repair company (and what to do instead)How she negotiated and settled $30K of credit card debtSmart habits she built to stay out of debt for goodHow your credit score impacts everything from rentals to insurance ratesWhether you're in the pit or just need a comeback story to light your fire — this is it.Resources Mentioned:Experian Credit Score AppDebt Settlement StrategiesNational Debt Relief (and why Jess said no)Key Takeaway: You don't need to pay someone to fix your credit. You need a plan, persistence, and the guts to face the truth.Contact Chris:https://heavymetal.money⁠https://www.facebook.com/MoneyHeavyMetal⁠https://x.com/MoneyHeavyMetal⁠https://www.instagram.com/chrisluger⁠⁠https://www.tiktok.com/@heavymetalmoney⁠email: chris at heavymetal.moneyContact Jess:McCarthySellsHomes at gmail dot comResources and Links:Snowball vs. Avalanche: Which Debt Payoff Method Rocks Harder?⁠https://heavymetal.money/debtpaydown/⁠Demystifying Credit Scores: Your Financial Report Card and Why It Mattershttps://heavymetal.money/creditscores/

Send us a textEpisode Summary:Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won't settle. You'll hear Lisa's story, try a simple awareness practice, and get an invite to a free live event that could shift everything.

What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined? In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You'll never look at your Wi-Fi router—or your T-shirt—the same way again.     What You'll Learn in This Episode: 00:00 – Welcome + what this episode is really about 02:00 – The hidden history of frequency medicine and ancient energy healing 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health 06:00 – What red light and infrared therapy really do to your cells 08:00 – Why EMFs are biologically incompatible (and how we got here) 10:00 – Can your body tell the difference between artificial and natural frequencies? 13:00 – What the FCC and FTC don't want you to know 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much 17:00 – The shocking rise of electro-sensitivity and immune dysfunction 20:00 – How synthetic clothing is draining your body's natural energy 23:00 – New tools: frequency cards, holograms, and heart rate variability testing 26:00 – Can a sticker carry the frequency of a supplement? 28:00 – Is your Wi-Fi router slowly destroying your sleep? 31:00 – What you can do right now to reduce EMF stress at home 34:00 – Children, screens, and RF baby monitors: what no one's warning parents about 36:00 – The problem with “smartifying” our homes and devices 39:00 – Why Western medicine isn't built to solve this problem 41:00 – The importance of turning off your tech, and tuning into the body 43:00 – Frequency-encoded nutrition: is it the future of supplements? 46:00 – The infrared sauna: ancient therapy meets modern science 49:00 – Cultures that grew up with sauna: longer life, better health 51:00 – The exponential effect of avoiding toxins and applying healing tools 54:00 – Why “just turning off your Wi-Fi” can change your life 56:00 – The illusion of “normal”—how stress is slowly normalized 58:00 – Cold plunges, courage, and breaking limiting beliefs 01:01:00 – Good stress vs. toxic stress: the key to transformation 01:03:00 – Community, coherence, and attracting high-frequency people 01:04:00 – Final thoughts on how to take back your health, one frequency at a time     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Robby Besner: Website: therasage.com Instagram: @therasage360     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Longevity Tools + Detox Kits: superlife.com   Key Takeaway: "You're either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner  

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!  https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response!     Shine Brightly

You don't have to hate your job to feel stuck in it. In fact, some of the most respected, well-paid professionals still find themselves restless, unmotivated, and going through the motions. In this episode, Clay and Adam unpack what it really means to feel “stuck” at work—and why it doesn't always mean it's time to quit.Drawing on insights from thinkers like Mel Robbins, Dan Heath, Jocko Willink, and Patrick Lencioni, they challenge the common belief that the only solution to feeling stuck is to change jobs. Instead, they offer a fresh perspective: what if “stuck” is just a signal, not a verdict?You'll learn three common reasons people feel stuck (and what to do about each one), plus simple, practical strategies to reignite your growth, energy, and sense of purpose—without switching careers. Whether you're feeling passive, frustrated, or disconnected from your “why,” this conversation will help you stop waiting for permission and start leading again right where you are.Key Takeaway:You don't need a new job. You need a new mindset about the one you already have.About Clay Scroggins:  Clay Scroggins is a sought-after ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speaker and leadership coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠known for his practical and engaging approach to leadership. He is the author of three books, most notably ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Lead When You're Not In Charge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. With a passion for helping leaders thrive in any environment, Clay brings valuable insights and real-world experience to this podcast and his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more at ClayScroggins.comAbout Adam Tarnow: Adam Tarnow is a recovering CPA and now a partner at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PeopleWorks International⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where he heads the Leadership Development Practice. He is the co-author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Edge: How to Stand Out by Showing You're All In⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and shares his insights on leadership through his Substack, Beyond the Obvious. Learn more at AdamTarnow.com

"Why do we crave approval—and why is it so hard to let it go?" In this episode of Brazen, we're diving deep into the psychology of seeking validation—from family, friends, colleagues, and even strangers. You'll learn why we're wired to crave external affirmation, how society conditions us to prioritize approval, and the hidden costs of constantly seeking it. But more importantly, you'll discover how to break free. I'll share practical steps to help you trust yourself, strengthen your confidence, and lean into God's validation—the only approval that truly matters. If you've ever felt trapped by people-pleasing or hesitant to make bold moves because you're worried about what others will think, this episode is for you. It's time to release the need for human validation and walk boldly in your God-given calling. Key Takeaway: You were never meant to be defined by others' opinions—you are already approved by the One who matters most. ✨ Listen now and start breaking free from the validation trap!

Hey, Mama! Burned out and angry, watching your husband take downtime while you're stuck with messes and sibling chaos?In this episode, we're tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let's dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy's hustle breeds anger; God's way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame's Lie: Resenting his rest doesn't make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame's got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don't have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God's Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this powerful episode of SPD 911, Dr. Jake Tayler Jacobs, Sharon Green-Golden, and Derek Jones Sr. tackle the unspoken realities of working in Sterile Processing. From the fear culture that silences professionals who report compliance violations to the mental health struggles that go unnoticed, this conversation is raw, real, and necessary.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it's essential to recognize that our bodies need support as we ageHow managing key factors like glucose, insulin, and cholesterol can impact everything from weight loss to cognitive function.Hear incredible stories of individuals who experienced improvements in sleep, energy, cravings, and even lab results without synthetic medications.Discover the science-backed benefits of a patent-pending two-part system that can support metabolic health naturally.Discover tools and supplements that boost the system's effects, enhancing brain health, fat metabolism, and cellular regeneration.Key Takeaway:“You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” —Kellie Lupsha"If you haven't been [taking control of your health] before, today's a good day to start." —Kellie Lupsha*FREE GIFT

Send us a textProductivity Pro Podcast — Season 6, Episode 5: "When Productivity Is Too Much"

Ever feel like there's an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it's not just in your head. In this episode, I'm sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it's been hardwired into us, and the ways it's holding us back from true focus and peace.I dive into:The color spectrum of emotional states and how to identify where you are.How urgency might have helped you succeed but now drains your energy.The difference between “good urgency” and the chronic, destructive kind.Practical tools like somatic resourcing and orienting to bring your body back to calm.Why learning to pause (and not doing the laundry) could transform how you show up every day.Key Takeaway:You don't have to live in constant urgency to thrive. Pausing, feeling safe, and moving intentionally isn't just possible—it's essential.Timestamp Highlights:0:00 - Why urgency is the silent saboteur of your nervous system.2:15 - What is “body fullness” and how I practice it daily.4:30 - How developmental trauma creates chronic urgency in adulthood.6:45 - The “air conditioning” of constant action: where it comes from and how to notice it.9:00 - Tools to move from an urgent state to a calm, regulated one.12:00 - Q&A: Managing overwhelm in high-pressure industries like Web3.Resources & Tools Mentioned:The Energy Boost Guide: Includes tools to reset, refocus, and recharge when you feel that urgency bubbling.Connect with me on Instagram: @emilyrosedallaracoachfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses. With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...

In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey. Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times. This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience. Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness. Key Takeaway: You're always in a state of becoming, and the choices you make each day shape who you are and who you will become. It's time to align with your highest self and take steps toward living authentically. Connect with Paola! To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Straight From The Admissions Office: Insider Strategies For College ApplicationsIf you're looking for helpful tips and insights for the college admissions process, check out my book by clicking the links below:

Podcast Episode NotesWelcome to Outside the Treatment RoomThe podcast about the business side of the beauty industry. I'm your host, Connie Holm.Episode Title: Are You Earning Less Than Minimum Wage? IntroductionWelcome back to Outside the Treatment Room! Today we're tackling a tough topic that might make you a little uncomfortable: Are you unknowingly earning less than minimum wage?In this episode, I'll break down the numbers, explain why this happens, and give you actionable tips to shift from working hard to working smart. So grab a coffee, let's get real, and let's talk money!Many solo estheticians feel like they're earning great money because they're booked solid and bringing in cash. But after expenses, rent, taxes, and time spent on unpaid tasks, the reality can be shocking.Example: If you charge $100 for a facial, but products, rent, and insurance eat into your profits, your real income per hour could be closer to minimum wage (or even less!).Reflection Question: When's the last time you calculated your real hourly rate?If you haven't, don't worry—we're going to do the math together.Here's how to calculate your hourly rate:Gross Income: Total monthly earnings (e.g., $4,000).Expenses: Subtract rent, products, insurance, taxes, and supplies (e.g., $2,000).Net Income: What's left ($4,000 - $2,000 = $2,000).Divide by Hours Worked: If you worked 160 hours, that's $2,000 / 160 = $12.50/hour.This number has to cover everything: sick days, health benefits, and retirement. If your hourly rate surprises you, don't worry—I'm here to help you fix it.Undercharging for Services: If you haven't raised prices in years, rising costs (like inflation) mean you're earning less. Example: Gloves that once cost $6 now cost $22—you must pass these increases on to clients.Too Much Discounting: Promotions are great occasionally, but constant discounts devalue your work.Hidden Expenses: Fancy packaging, unused software, or premium products can drain profits.Unpaid Time: You're also your own receptionist, marketer, and cleaner. Those hours count!Does any of this sound familiar? If so, let's focus on solutions.Here are 5 actionable steps to increase your income:Raise Your Prices: If it's been more than a year, start small with $5-$10 per service. Your expertise has value, and clients expect increases.Streamline Services: Focus on high-profit treatments that take less time and product. Stop offering unprofitable services.Track Expenses: Audit your expenses. Cancel unused subscriptions, buy in bulk, and optimize your budget. (Example: I use Zoom Premium only for my September laser events and cancel it for the rest of the year.)Charge for Your Time: Enforce no-show fees, cancellation policies, and charge appropriately for consultations.Set Income Goals: Break your monthly income target into weekly and daily benchmarks. Know how many services you need to hit your goals.Here's your homework:Sit down this week and calculate your real hourly rate.If you don't like the number, use today's tips as your starting point for change.Key Takeaway: You didn't start your business to struggle. You deserve to thrive and be paid well for the transformation you bring to your clients. You have the power to make that happen.Today's Quote: “You must gain control over your money, or the lack of it will forever control you.” —Dave RamseyWhy This Matters: I recently saw a Facebook post where many beauty professionals admitted to earning less than minimum wage—even though their businesses looked successful. My goal is to give you the tools to take control of your income and move closer to financial freedom. Enjoyed This Episode?Share it with a fellow esthetician who needs to hear this.Subscribe, leave a review, and stay tuned for upcoming courses in 2025 to help you grow your beauty business.Thank you for joining me today on Outside the Treatment Room! Let's keep working smarter, not harder. See you next time! Thank you for tuning into this episode of the Outside the Treatment Room podcast! Connect with Us:Instagram: www.instagram.com/rosegoldlearningFacebook: www.facebook.com/rosegoldlearningEmail: info@rosegoldlearning.comIf you enjoyed this episode, please consider leaving a review and subscribing. Your support helps us reach more beauty business owners like you!Stay inspired and keep growing!

The Truth About Figuring Yourself Out in Your 30sEver feel like you're stuck in life's in-between—not quite where you want to be, but not sure who you're supposed to become? You're not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it's OK to not have it all figured out yet.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're talking about how to recession-proof your business. Whether you're in network marketing or another industry, it's crucial to set yourself up for success, even when the economy is uncertain. I'm sharing personal stories, lessons learned, and practical tips to ensure your business stays strong—no matter what comes your way Key Highlights: Why many businesses, including network marketing companies, are vulnerable in today's economy. My experience running a physical therapy clinic and how a recession hit unexpectedly. The hard lessons about being "recession-proof" and what that really means. How products that focus on science-backed wellness (like LifeVantage) are more essential than ever. The key factors that make a business recession-proof, from solid leadership to the right products and services. Learn about LifeVantage's cutting-edge weight loss and wellness solutions, and why they're so much more than a quick fix. How to make smart decisions about where you're putting your energy. Key Takeaway: “You need to recession proof what you're doing and where you're spending your energy and efforts.” - Kellie Lupsha “We are in a down economy. We are in a recession. You guys need to understand that it's not just the network marketing industry that's being hit right now.” - Kellie Lupsha *FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of comparison. Dr. Jasmine shares her own wellness journey, discussing how she went from feeling overwhelmed to making wellness a natural part of her life. Whether you're just starting your wellness routine or finding it hard to stay consistent, this episode will provide you with actionable tips to stay motivated, grounded, and in tune with your personal progress. Key Highlights: Dr. Jasmine emphasizes beginning your day with positive habits, like drinking water or light movement. Simple, consistent habits lead to lasting change, so prioritize what feels sustainable for you. She encourages focusing on your own progress rather than comparing yourself to others. Making manageable adjustments, like bodyweight exercises or walks, is more effective than drastic changes. Acknowledge the mental and emotional challenges of lifestyle changes, and be kind to yourself throughout the journey. Key Takeaway: “You have the power within you. And it really is just the faith and believing. And even if what you pivot to tomorrow isn't your ultimate, that is the path or the road that will lead you. I truly believe in something great.” - Kellie Lupsha “There are so many people on social media where we see them at this latter part of their journey where they've already done all these crazy things within years of time. And then you're comparing yourself to what they do on a daily basis…” - Dr. Jasmine Aulakh *FREE GIFT

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we're diving into the important topic of sugar addiction and how it impacts our health. We're excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We'll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition. Join us for a fun conversation: 01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.   Key Takeaway: "You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.” - Joann Wig "It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig Check out my favorite health products and snag your Fit and Fierce Discount Code Here! Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudgmental behaviour, the unexpected joys of multigenerational living and how to create reciprocal relationships through volunteering. She challenges societal expectations around this chapter of life and in doing so, Charlotte is completely redefining retirement. KEY TAKEAWAY ‘You've got to enable people to have the opportunity to give back.'   BOOK RECOMMENDATIONS* Drive by Daniel Pink - https://amzn.eu/d/01lP1Iar When Work Doesn't Work Anymore by Liz Perle - https://amzn.eu/d/02gsmqj9 The Gift Relationship by Richard Titmuss - https://amzn.eu/d/04STXnCv   ABOUT CHARLOTTE Charlotte Mannion CF CIPD has worked as a coach and facilitator helping people to communicate better both face to face and in business writing.  Charlotte's approach to learning relies on participants learning by doing and that learning must be both memorable and fun. Having been Chair of Governors at a local college for seven years she's now chair of a small charity Big Breakfast Plus that serves freshly cooked breakfasts to those in need. Charlotte is continually in awe of the work of volunteers and continues to use her skills to develop and maintain their commitment to the community.   CONNECT WITH CHARLOTTE https://www.linkedin.com/in/charlottemannion/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

In this lesson, Stephen Davey dives into Romans 12:6b-8, revealing the truth that every Christian has a unique spiritual gift from God. Discover the various gifts outlined in Scripture and understand their role in serving the body of Christ. Whether your gift is teaching, leadership, encouragement, or something else, learn how to use it faithfully for God's glory. Key Takeaway: You are a charismatic! God has equipped you with a special gift to build up the church and bless others. Want to learn more? Head over to Wisdom Online (https://www.wisdomonline.org) for additional resources and deeper exploration into the wisdom of Scripture.

In this episode, we have an enlightening conversation with Tia Ramey, CEO of the innovative MVP Studio, and communication strategist specializing in digital strategy and policy engagement. Tia shares her insights on entrepreneurship, mentorship, self-care, and the importance of empowering women in their professional endeavors. Join us as we explore Tia's insights and wisdom, aiming to inspire and uplift women everywhere. KEY HIGHLIGHTS: Meet Tia Ramey and know her passion for helping leaders, especially women and people of color, amplify their voices and make an impact through digital strategy and policy engagement. Tia opens up about her unexpected transition from fashion design to marketing communication due to economic challenges during the recession. Reflecting on her entrepreneurial journey, Tia emphasizes the importance of embracing setbacks as opportunities for growth and learning. Learn the significance of mentorship in personal and professional development. Discussion on the challenges faced by women in corporate and entrepreneurial spaces. The importance of self-care and personal growth amidst busy schedules and career demands. Tia recommends a book on affirming and validating others and shares what's next. ABOUT THE GUEST: Tia Ramey is an author, businesswoman, and communications expert. Her book "Canceled: Mastering Difficult Conversations in a Modern World" supports leaders in honest dialogue. As an entrepreneur, she collaborates with talented individuals nationwide. Tia specializes in social media outreach and advises minority-owned businesses in Ohio. She is also a community educator and adjunct instructor, providing training on social media, digital marketing, and self-branding. KEY TAKEAWAY: You have to always believe in positive outcomes. If you don't then it really kills your creativity. There's really no room for pessimism. - Tia …the most important thing is to just take the first step, write it down, put it in your budget, put it in your calendar, and before you know it, you would have built that thing that's keeping you up at night. - Tia To connect with Tia visit her at: Website: https://www.tiaramey.com/ Facebook: https://www.facebook.com/TheTiaRamey/ YouTube: https://www.youtube.com/c/TiaRamey/videos Instagram: https://www.instagram.com/tia_ramey/ https://www.instagram.com/mvpstudio614/ Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media https://visionmade.biz/ --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode tackles that nagging question in the back of all our minds: am I enough? We'll explore how believing in yourself and your purpose is the key to unlocking a fulfilling life. Join me for powerful insights and practical steps to help you tap into your potential and live a purposeful life. We will discuss: Starting at 1:05: Understand the concept of purpose and realize that you have one. Continuing to 4:29: Discover why most people fail to fulfill their purpose. At 6:29: Learn how to recognize your self-worth and find effective ways to combat negativity and self-doubt. Finally, at 10:16: Hear about my journey and experience of pursuing my passion and overcoming initial failures to achieve success. Key Takeaway: You are enough. And you are filled with so much purpose. - Jill Allen You don't have to have a perfect plan or a fancy title to pursue your passions or the goals God has placed on your heart; you don't have to have it all together. All you need is a purpose, a mission, and a willingness to take action. - Jill Allen   Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/ NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with me: Website: https://jillallencoaching.com/ Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW  

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we kick off our Brain Health Series with a powerful message: your brain is your most valuable asset, and it's often neglected! But the good news is, you have the power to take control of your brain health and optimize its function throughout your life. Key Highlights: Discover why taking care of your brain is crucial and how it can positively impact your overall well-being. Learn about the relationship between brain health, nutrition, and the impact of eliminating highly processed foods from your diet. Explore the critical role of deep, restorative sleep in brain repair, cognitive performance, and neurotransmitter production. Gain insights into the detrimental effects of chronic stress on the brain and discover effective stress management techniques . Understand the importance of positive relationships and community involvement in fostering brain health and longevity. Dive into the world of brain-boosting supplements and exercises that can enhance cognitive function and support brain health. Key Takeaway: You are the most powerful person who can take control of your health, which can change the wiring in your brain. - Kellie Lupsha If you improve your brain you're going to improve your life. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full!

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're diving deep into the impact of a seemingly innocuous word that might be holding you back from living your best life. How often do you use word FINE? Get ready to explore the hidden limitations of that four-letter word and discover how it affects our personal growth, relationships, and overall well-being. Key Highlights: Why "fine" masks your true emotions and hinders meaningful connections. How suppressing your feelings fuels stress and anxiety. The powerful impact of expressing your authentic self, even the "not-so-fine" parts. How the habit of saying "fine" can affect brain health and cognitive function. Practical tips to break free from the "fine" trap and embrace a richer, more fulfilling life. Key Takeaway: You cannot live an extraordinary life if you're walking around fine. - Kellie Lupsha If you're saying you're fine all the time, you're not letting your brain be a critical thinker, make decisions support your brain health because you're just in the stuck mode. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full!

How well are you navigating the complexities of organisational design and leadership in your business? With forty years of experience spanning corporate and business start-ups in different industry sectors, Adrian Brown focuses on creating transformative conditions within teams. From social contracts in small groups to the broader impact on global challenges, Adrian advocates for fostering a culture of contribution and innovation. In today's perplexing business landscape, helping businesses unlock the secrets to purpose-driven change and how to influence the emergent future, Adrian's insightful people-centred strategies focus on creating conditions for growth.   KEY TAKEAWAY “You've got to grow people. You've got to create the conditions for people to grow. That's what I've always done and when I'm not doing it, it fails."   BOOK RECOMMENDATIONS* The Clan of the Cave Bear by Jean M. Auel - https://amzn.eu/d/9PXaeNa The Infinite Game by Simon Sinek - https://amzn.eu/d/cucamjR Zero to One by Blake Masters, Peter Thiel - https://amzn.eu/d/989Fq08 The Big Con by Mariana Mazzucato, Rosie Collington - https://amzn.eu/d/ijWLdVm The Power of Clean Leadership by Michael McMaster, Adrian Brown - https://amzn.eu/d/0siS3so   ABOUT ADRIAN Adrian Brown, author, public speaker and consultant at McMaster & Brown, specialises in providing tailored solutions that develop the right conditions for organisations to thrive, focusing on leadership development. Adrian helps leaders develop powerful communication that engages their people to produce extraordinary results. He expertly and succinctly shares the fundamental principles and language that leaders require to create the right conditions for a culture-first, values-based business that has courage, confidence and compassion at its foundation. Adrian is married to his wife Wendy and lives in Devon, where they are regularly invaded by their five children.   CONNECT WITH ADRIAN LinkedIn https://www.linkedin.com/in/adrianbrowncoachmentor/ Adrian's Books: https://www.amazon.co.uk/dp/B0BTWLVD3T Facebook: https://www.facebook.com/AdrianBrown1960 Email: adrian@mcmasterbrown.com Website: https://mcmasterbrown.com   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I invite you to take charge of your life and regain control over your health, wellness, and finances. As we navigate challenging times, let's understand the importance of being proactive in steering our own destinies. Key Highlights: Challenge to assess your control over essential aspects of life – health, energy, fitness, and overall well-being. Practical tips on taking charge of personal health for optimal well-being. The importance of surrounding yourself with like-minded individuals who prioritize health and wellness. Advices on financial control particularly in today's challenging economic climate. Key Takeaway: You need to surround yourself with like-minded people that are also looking to take their life in their own hands to control their health, control their finances. - Kellie Lupsha Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ ⁠https://members.thelupshas.com/mini-course⁠⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW

Dr. Sarah Breen shares her journey from practicing pediatrician to becoming COO of the global company BREpic Network. She talks about how she was immersed into the entrepreneurial world through her husband, fell in love with the concept, and brought her communication strengths as a physician to become COO. Sarah provides insight into balancing her clinical work, family life, and new business endeavors. She advises doctors who feel stuck in their career to listen to their gut, try new things, and not be afraid to open new doors. Key Takeaway: You only live once - don't be afraid to explore entrepreneurship and open new doors outside of medicine! BR Epic Network  - Connecting Visionaries to Serve Humanity https://brepicnetwork.org/ SUBSCRIBE TO OUR FREE NEWSLETTER - THE LOUNGE:  Get your weekly dose of tech trends, investment tips, and entrepreneurial insights designed for the ambitious physician! https://www.bootstrapmd.com/thelounge Our Podcast Sponsor: Doc 2 Doc Lending - Affordable loans for the busy forward-thinking physician https://www.bootstrapmd.com/doc2doc PhysicianCoaches.com The #1 Doctor Directory for Physician Coaches, Consultants, and Mentors https://www.PhysicianCoaches.com