Podcasts about elizabeth website

Anger management coach for Christian moms and podcaster Elizabeth joins Blake to discuss challenges of managing anger as mothers. Elizabeth shares her personal journey, revealing how the stress of motherhood led to moments of intense rage and the profound impact it had on her family. They explore the importance of self-care and spiritual grounding in overcoming these challenges, emphasizing the need for moms to prioritize their well-being without guilt. Through personal anecdotes and practical tips, they provide listeners with tools to cultivate patience and emotional regulation in their parenting journey. Her mission is to empower mothers to leave an emotionally healthy legacy for their children—one rooted in Christ, peace and grace.  In this episode, you'll be able to… Understand the root causes of mom rage and how it often stems from unmet needs, stress, and exhaustion. Learn practical strategies for rewiring your responses in high-pressure parenting moments. Be reminded that growth is possible—and that you're not alone in the struggle to become the mom you truly want to be. To connect with Elizabeth…Website: emotionallyhealthylegacy.comInstagram: @emotionally_healthy_legacyPodcast: Emotionally Healthy LegacyCoaching Program: Calm Christian MomFree Training: How to become a patient mom so you can stop screaming over spilled milk Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of the second D-Day invasion? In this week's episode, Meagan discusses some of the tragedies of WW2 with author Elizabeth Musser about her newest novel From the Valley We Rise. This episode dives deep into the characters and some little-known of France during World War 2. We'll explore how average people accomplish extraordinary feats. Join us for more on this week's intriguing episode!Grab ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠From the Valley We Rise here!Connect with Elizabeth: Website: ⁠⁠⁠https://elizabethmusser.com/Connect with Meagan:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/faithandfables/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://facebook.com/faithandfablespodcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodreads.com/user/show/8953622-meagan⁠

What if your biggest business breakthrough isn't in another strategy, but in finally trusting your inner guide?  In this powerful and soul-stirring episode, I'm joined by Elizabeth Faye, Founder of Hair Love University and The Vitality Project, to talk about building a business that doesn't betray your body, your values, or your nervous system.   Elizabeth's journey is proof that you don't have to burn out, overgive, or white-knuckle your way to success. By learning to tap into your intuition, regulate your nervous system, and stop outsourcing your power, you can create a business that feels like a full-body YES everyday.  Whether you're scaling or starting over, this conversation will radically shift how you lead, grow, show up, and make money.  We dive into:  * The difference between self-abandonment and aligned action  * Using intuition as a business strategy (and why it works)  * Regulating your nervous system while growing a brand  * Letting go of hustle, proving, and performance  * Creating emotional and energetic sustainability in your work    This episode is for you if:  * You're building a business but feel disconnected or exhausted  * You're tired of being told to push harder when you already feel maxed out  * You're curious about intuitive leadership, embodiment, or feminine business practices  * You're ready to scale without sacrificing yourself in the process    Connect with Elizabeth:  Website: heyelizabethfaye.com  Instagram: @Heyelizabethfaye    Pre-Order Her New Book: Get it On Amazon HERE        Tiffany's Resources & Programs:  !APPLICATIONS ARE CLOSING! > MY Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*I only take 4 private clients at a time)   The ProjectME Posse Business & Money Coaching Membership: Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse    

In today's episode, I'm joined by the wonderful Dr. Elizabeth Kilbey — a clinical psychologistand author you might recognise from the Channel 4 series The Secret Life of 4, 5 and 6 YearOlds.Off the back of Adolescence, the recent Netflix series that's struck such a chord with somany of us, I wanted to sit down with Elizabeth to explore how our children are really copingin a world increasingly shaped by screens, social media, and pressure. We talk aboutemotional resilience, why the latency years are so important, and how we as parents canoffer support without stepping into fear or guilt.Elizabeth brings clarity and compassion to a subject that can feel overwhelming — and Ithink many of you will find a lot of comfort and understanding in this conversation.Find out more on Elizabeth:Website: elizabethkilbey.comBooks: The 7 Secrets of Raising Happy Children and other titles available via AmazonTV Appearances: The Secret Life of 4, 5 and 6 Year Olds on Channel 4Instagram: @drelizabethkilbeyStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.If you've ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of  “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Find out more and connect with Elizabeth:Website https://Elizabeth-Kipp.comLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679

We're talking about healing the mother wound from the perspective of ancestral work today with Elizabeth Kipp who shares her insights on the impact of ancestral trauma on present experiences and the significance of self-love and grounding in personal growth.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. In this chat, we explore how ancestral clearing can help you release burdens passed down through generations, and how understanding these connections can lead to healing and self-discovery. The conversation includes a guided meditation for ancestral clearing (40:57), emphasizing the importance of forgiveness and compassion in the healing process.--Connect with Elizabeth-Website https://Elizabeth-Kipp.com Instagram https://www.instagram.com/lizi.kipp/ Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers --Connect with Cilia: https://www.instagram.com/selfexpressedbabe/Watch this Episode on YouTube: https://youtu.be/9Zx9kEa5bk4

We live in a world that screams more, more, more—more money, more success, more hustle, more everything. But what if the key to fulfillment isn't more... it's enough? In this episode, we're joined by Elizabeth Husserl, financial advisor, speaker, and co-founder of Peak360 Wealth Management, to unpack the mindset shift from scarcity to sufficiency. Elizabeth has helped leaders at companies like Airbnb, Google, and Unity redefine their relationship with wealth—and today, she's helping us do the same. This conversation is for those of us who technically have enough—but still don't feel like it. If you've ever tied your worth to your bank balance, your achievements, or someone else's definition of success, this one's for you. Because true abundance isn't found in the numbers—it's found in freedom, contentment, and choice. In This Episode, We Cover: ✅ The hidden fears that keep us chasing “more” ✅ Why scarcity is a mindset—and how to break free from it ✅ How to build a wealth philosophy rooted in values, not fear ✅ What “enough” actually means and how to define it for yourself ✅ Letting go of comparison and external validation ✅ How contentment leads to greater confidence, peace, and power You are enough. You have enough. And believing that? It just might be the most powerful investment you ever make. Connect with Elizabeth:  Website: http://www.elizabethhusserl.com  Book: https://a.co/d/aSa095I  LI: https://www.linkedin.com/in/elizabethhusserl IG: https://www.instagram.com/elizabethhusserl/ FB: https://www.facebook.com/conversationswithmoney/ Related Podcast Episodes: 207 / How To Financially Protect Yourself In Your Romantic Relationship with Anna N'Jie-Konte 162 / Compensation Myths with Kelli Thompson 031 / Your Financial Planning Strategy with Chantel Bonneau Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

The Holistic Career Change Group Program is now open for enrolment!Thinking about making a big career move… but freaking out about the money part? You're not alone — and you're definitely not irresponsible. In fact, this might be the smartest time to look your finances in the eye and get radically honest about what you want, need, and are capable of building.In this episode, I'm joined by a Money coach & maven Elizabeth Michelle, who brings the kind of grounded clarity that makes spreadsheets feel like self-care. Together, we unpack:

In this vulnerable episode, I invite Elizabeth Ralph, a high-level wealth strategist known as the Spiritual Investor, onto the pod. We explore the deep connection between the energy of money and abundance in the 3D. Elizabeth shares her journey from energy trading to guiding growth-minded individuals in overcoming limiting beliefs about money. She also helps me dive deep into my own money wounds and heal in real-time, revealing the transformative power of money neutrality and spiritual growth. Elizabeth's wisdom is an eye-opener for anyone seeking a more nourishing relationship with money. Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfill her purpose of saving unwanted horses from slaughter she needed to break free from the confines of the corporate world. So right then and there, she decided to go “all-in” and set up a strategy to achieve financial freedom within 10 years. Since then, Elizabeth has helped countless spiritual entrepreneurs to create their own strategies for financial freedom through The Spiritual Investor framework. 00:51 A Vulnerable Episode: Healing Money Wounds 02:43 Elizabeth's Journey: From Corporate to Spiritual Finance 06:20 Combining Spiritual Principles with Money 08:19 The Energy of Abundance and Money 11:43 Overcoming Childhood Poverty and Money Wounds 20:12 Money Neutrality: Creating an Open Channel 28:21 The Power of Investing and Passive Income 28:36 The Importance of Passive Income for Spiritual People 29:39 Valuing Money as a Support System 31:12 Embracing Financial Responsibility 34:51 Setting Financial Goals Aligned with Spiritual Growth 37:22 Reframing Financial Abundance 40:01 Stepping into Higher Financial Responsibility 44:32 The Role of Wealth in Spiritual Purpose 48:43 Final Thoughts and Closing Remarks Connect with Elizabeth Website: www.elizabethralph.com Instagram: @elizabethralph Sign up for Elizabeth's FREE monthly newsletter Connect with Leilani Website: www.shamanleilani.com Instagram: @shamanleilani Tiktok: @shamanleilani Threads: @shamanleilani Medium: @shamanleilani

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Debt is a big word for a lot of us — it carries a lot of weight and can be the reason for so much of our mental blockage.But it doesn't have to stop us from growing into our wealth as we step into our greater selves!If that's a wild statement for you to absorb, get ready for even more huge revelations in my conversation with spiritual investor Elizabeth Ralph, who's a 4/6 Emotional Manifesting Generator and Cancer sun / Leo moon / Leo rising.Elizabeth uses her wisdom as a high-level wealth strategist and former energy trader to connect the energy of money with practical finance and investing for all of us.We're talking about:why Elizabeth believes you shouldn't wait to be out of debt before you start investing, and how investing changes your energetic identity around moneywhy shifting your mindset from the old paradigm of getting money to receiving money is so importanthow to cultivate money neutrality and learn to speak the language of energetic consistency when it comes to moneywhy curiosity is one of the most beneficial traits you can have as an investor — because investing is always going to have its ups and downsThis is a big episode for all of us who want to grow our wealth but have a lot of emotions around the energy of money. I learned so much from talking with her and I know you will too!So listen in and start living in an “and” world instead of an “or” world when it comes to your money energy!Connect with Elizabeth:Website: elizabethralph.compodcast: The Spiritual Investor PodcastInstagram: @elizabethralphSubscribe to The SI Report for FREE hereReady to watch the podcast on YouTube?Check it out HERE and be sure to subscribe!Interested in the new cohort of Revive Your Sacral, kicking off this September? >>>Book a free call with Adri here Download your free Human Design body graph here.Want to book your Human Design chart reading?Head over here to pick your dateI look forward to getting to know you better so please subscribe, rate, and review this episode!Connect with me on Instagram (@adrikeefe)Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Are you struggling to voice your opinion on the job site with contractors? Do you want to feel empowered to speak up in a male-dominated space? Today's guest, Elizabeth Lord-Levitt, shares some tips on how to learn the ins and outs of construction so you can feel knowledgeable about every step of your next project. Stay tuned! Elizabeth's construction centered approach to her designs is a culmination of almost 20 years in the remodeling industry. As a CMKBD and CLIPP certified designer with a masters degree in real estate and construction management, Elizabeth applies her construction knowledge to her designs, resulting in completed projects that are not only aesthetically impactful, but practicable and obtainable. She also holds a real estate license, and is the founder of Built4Design Residential Academy. ***

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The profound connection between gut health and how it influences cravings and addiction.Elizabeth's personal journey from chronic pain and addiction to becoming a beacon of healing.The role of the nervous system and brain in addiction, and reprogramming through calm.Practical tools like breathwork and left nostril breathing to manage cravings.Real-life stories from Susan and Elizabeth on how addiction has touched their families.** Please note this episode discusses topics of self harmLearn more about Elizabeth Kipp:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”RESOURCES:Connect with Elizabeth:Website: https://elizabeth-kipp.com/ Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth KippAndrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILYProf. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2sShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode27Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Do you feel disconnected from yourself and your needs? In this episode, I talk with Elizabeth Cush, LCPC about being more gentle with yourself and: • Finding your way to acceptance of your sensitivity through self-compassion  • Practicing simple acts of mindfulness to understand what you need moment to moment • Slowing down to nurture all parts of yourself and your life • Living a balanced life with less overwhelm  Elizabeth is a life coach for highly sensitive women, a licensed clinical professional counselor, and business owner. She's also the host of the Awaken Your Wise Woman podcast.  She incorporates the body, mind, and spirit into her work. As a life coach, she helps sensitive women who feel stressed and overwhelmed find balance, flow, and ease to fully enjoy the beautiful life they've created. When she's not working she's traveling, and hanging outdoors with her husband and dachshund Elvis.Keep in touch with Elizabeth: • Website: https://www.elizabethcushcoaching.com  • Instagram: https://www.instagram.com/awakenyourwisewoman • Youtube: https://www.youtube.com/@elizabethcushlcpc3220 • Facebook: https://www.facebook.com/elizabethcushlcpc  • Podcast: https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast  Resources Mentioned: • Sacred Support Circles for Sensitive Women: https://www.elizabethcushcoaching.com/hsp-group-coaching-for-women  • A Guide to navigating friendships in Midlife: https://freeguide.elizabethcush.com • The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer: https://bookshop.org/a/63892/9781462526789  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In 2014 Elizabeth Kipp started her own business to help people recover from stress and its associated pain, addiction and chronic pain. Elizabeth tells us at the outset how she became a victim of Chronic pain and suffered with it for forty years. Did you know that %25 of Americans experience Chronic pain.   On our episode you will learn about chronic pain, physical pain and the differences between the two. As Elizabeth will describe most Western medicine-oriented doctors know little about chronic pain and simply prescribe drugs for it and tell patients that they need to learn to live with it. Elizabeth finally discovered a doctor who not only grew up in the West and studied Western medicine, but he also studied Eastern medicine and learned about the spiritual connections that could help eliminate what we call Chronic pain. Elizabeth is among the %94 of persons seen by this doctor who recovered from this issue.   As I said earlier, Elizabeth now operates her own coaching business and helps many people deal with chronic pain, a lack of stress management and learning how to recover from addictions. Elizabeth gives many practical thoughts we all can use to better our lives. I leave it to her to take you on the journey this episode represents.   About the Guest:   Elizabeth Kipp is a Stress Management Specialist and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”   Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth at https://Elizabeth-Kipp.com   Ways to connect with Elizabeth:   Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/  Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello again. I am your host, Michael Hingson, and you are listening to unstoppable mindset. And today we get to chat with Elizabeth Kipp. Elizabeth is a stress management specialist and historical management specialist, stress management specialist or trauma manager, I can't say it today, historical trauma management specialist. If I could talk, I'd be in good shape, everyone. But I want to thank you all for being here. And Elizabeth, I'd like to thank you for being here and putting up with me. We actually spent a little bit of time before we started the recording, talking about our old favorite movies like Blazing Saddles and Star Wars and Young Frankenstein, but we won't go there for this podcast, because we have probably more up to date and relevant things to do, don't we? Elizabeth, welcome to unstoppable mindset.   Elizabeth Kipp ** 02:15 Thank you so much, Michael. It's my pleasure to be here. Thank you for having me as a guest. Well, you're   Michael Hingson ** 02:20 welcome. Why don't we start, if you would by you telling us a little bit kind of about the early Elizabeth growing up and those kinds of things. It's always kind of fun to learn about the early years as it were.   Elizabeth Kipp ** 02:33 Well, I actually don't remember that much about my childhood that was all that happy. I actually don't have happy memories. Really, my child other than I, I was, I liked animals and I spent I loved being with the horses and the ponies, right? So I that was fun, and I kind of like school, but my home life was challenging. My mother was a bipolar and an alcoholic and a ranger, so she I lived. I pretty much walked on eggshells, and their child abuse was not a thing back then. Was like, all that stuff was a secret. So I lived. I really grew up was a chronic pain suffer from the from the start?   Michael Hingson ** 03:25 Well, tell me so. Did you go to college at some point?   Elizabeth Kipp ** 03:28 Oh, yeah, yeah. I have a degree in plant science, yep. And I went, and I went to graduate school and studied environmental, environmental studies and and ecology and systematics, and I did a remote sensing as a plant person, yep.   Michael Hingson ** 03:46 Oh, you're making this very difficult. Elizabeth, okay, I'm gonna, I'm gonna ask, did you ever see the Little Shop of Horrors?   Elizabeth Kipp ** 03:54 No, I never actually saw that. You know about it, though? Oh, yeah, I know.   Michael Hingson ** 03:58 I just never saw it. Feed me. Seymour, another man eating plant. Okay, enough. Well, so, so tell me a little bit about this whole we're so helpful. Tell me a little bit about this whole idea of chronic pain. What is chronic pain? Oh, yes,   Elizabeth Kipp ** 04:15 chronic pain is any pain that's felt 15 days out of 30 for three months or more, physical, mental, emotional, spiritual. The the body really can't tell the difference. The brain can't tell the difference between one kind of pain and another. It all sends the same signal to the brain. It hurts. So a a grief experience is, is, is, is just as powerful as a you know, a broken maybe a broken bone that that takes more than three months to heal, which usually doesn't, but an injury can sometimes conduct injury. There are injuries that take more than three months to heal, so the brain can't tell the difference between a broken bone and a broken heart.   Michael Hingson ** 05:01 And they both manifest themselves in some way as what you view as true physical pain. Um,   Elizabeth Kipp ** 05:09 well, the way to really distinguish,   Michael Hingson ** 05:14 well, to first of all, for the person who doesn't really know the difference, is what I was thinking of.   Elizabeth Kipp ** 05:18 I understand. It's, it's not that simple. I mean, you know, our emotions have, if we look at the at the mind, body, spirit system is an integrated system which, okay, purposes of this conversation, let's do that. Okay? Do the reductionist model that the Western medicine does the emotions actually have a physical sensation, right? And when I think about grief like, I'm, I'm just this week, we're we're remembering the 10 year anniversary of my niece's suicide, for instance. And I remember Monday, when that, when that anniversary came around the weight, I felt the physical weight of that and the heaviness of the as a sensation in the body. And it was, and it's not like I carried that for as a chronic pain thing, but it was, it was with me for a few hours for sure that day. So so that that emotional charge that I had expressed itself as as a physical that manifested physically as this weight, tension and tightness in my body   06:41 got it   Elizabeth Kipp ** 06:44 so, so pain, chronic pain, can manifest as physical, emotional, emotional pain can journal over into physical. It's difficult to tell them the difference. You know, spiritual pain could be something like a grief experience, which also has its its corresponding body expression.   Michael Hingson ** 07:06 Do most people feel chronic pain, or are they such that mostly they can learn to deal with and overcome? If that makes sense, I'm   Elizabeth Kipp ** 07:17 going to back up. I hear what you're saying, and I'm going to back up for a minute and get Okay, zero in on what chronic pain is. So how chronic pain compared to acute pain? So we have a stress response in the body, and it's in the off position until we perceive a threat, and perceive a threat, or are threatened, and and then that stress response goes into the on position, in in in acute pain, the stress response goes in the off position, comes back, goes into the on position, comes back, into the off position, and it's back. It's in back and balance in chronic pain, the stress response goes under the on position. It gets stuck. Got it. So what does that mean? That means that we're the the that the nervous system is in this activated, hence, vigilant, hyper vigilant. Hyper vigilant state. And this is, this is very stressful for the body. It creates all kinds of, like a whole biochemical soup that the body has to handle. And it creates a lot of it can create a lot of disease. So it's, it's not, I'm not sure. It doesn't really answer your question, but it brings a little bit of light to what chronic pain is. Sure there are like the before covid, the National Institutes of Health estimated 25% of North America suffer from chronic pain across all socioeconomic measures, including children, and the World Health Organization estimated a fifth of the world. So it's this, and with that definition that I used, that's not a lot of people just think it's physical. It's not. It's this bigger thing, and I appreciate that. Yeah, it's the it's the mind, body, spirit system in this activated, chronically stressed state.   Michael Hingson ** 09:27 And so let's, let's use the WHO definition, 25% or 20% is still a large number of people, and that's, and I understand that. But then, while it's chronic, typically, do people just consistently, continuously suffer from chronic pain, or does something happen such that. People are able to overcome it in at some point, or what   Elizabeth Kipp ** 10:04 that depends on, that depends on their circumstances. For me, I suffered with chronic pain for 40 years before I found a doctor that actually understood what it was, and I all the doctors until the last one that I met, who were all Western doctors, as was the last one, but he was just differently trained. They all said you're gonna have to learn to live with it. And they gave me drugs to, like, numb it, but that which didn't really numb it, but that was so they, most of the doctors that I went to for all those years told me just deliberate, that they didn't know what to do about it. And I met 1000s and 1000s of other patients during that journey who were just living with chronic pain, the best by their wits.   Michael Hingson ** 10:54 So using the United States definition of 25% most of them, if they went to a doctor regarding it, even though it was chronic pain and they weren't and it wasn't properly diagnosed, they were given drugs or other things like that. And so it was an ongoing constant thing for them. It didn't last for just some shorter period of time, like a few months, and then they figured out how to overcome it, but traditionally, it sounds like more people than not continuously live with it because they don't know how to deal with it. That's right, okay, all right. And that was what I was really trying to get to before I had understood what you were saying. But I appreciate the situation. Now, you said the last doctor, though that you dealt with was differently trained, and I would suspect that if I asked you which I will he had some Eastern medicine training.   Elizabeth Kipp ** 11:55 He did and he was also a neurophysiologist, so he understood the changes in the brain that occur because of chronic pain and and so he had some special training that that like a family doctor or orthopedic doctor, or maybe even a neurologist, if he's not a neurophysiologist and kind of what the specialty is, they may not catch that. They might not have that training. This is an issue that we have with the western model.   Michael Hingson ** 12:29 Well, the western model tends to not take into account the spiritual aspect of things as we know.   Elizabeth Kipp ** 12:37 Oh, it's very reductionist, right? So I'll give you an example of how that works, just for the audience. You probably know this, but if you So, I had the one of the questions is like, Why did I have chronic pain? I didn't. It wasn't just emotional. I had a physical issue. I had a I broke my fifth lumbar and and a front to back, and it slipped forward into my pelvis, and I had a lot of surgery to try and and stabilize that and but my back never I just was I had this horribly sore back. Now what's interesting is, first of all, the doctors assumed I wouldn't heal that. That was their assumption. So I, you know, I felt like their assumption was wrong, but that's the model they were using. Me, such a thing was wrong. But here's the thing about reductionist that the reductionist view, if you saw, if you picked, if you found three patients that had X rays just like mine, you'd find patients that had three different symptoms, one that had pain all the time, one that had pain only when they were stressed, and one that didn't have any pain at all. How do you explain that? By just looking at the X ray, you can, you can, yeah, that's the issue. So doctors see my X ray, and they go, here are your opiates. But I don't have any pain. And I've been each one of those patients, by the way, different times in my life I've been each one of those, right? So there's something else going on there besides trouble in the spine. And so instead of assuming that I wasn't going to heal, which was an error in their in their model, they never asked the question, why isn't Elizabeth healing? Because their model precluded that. I That that was even possible. Just assume there wasn't the healing wasn't going to happen. Yeah, so that's a, that's a, just a challenging assumption to sit with when you're looking at Western doctors to try and give you an answer. Well, they can't actually accept. Dr Peter prescop, he gave me an answer and there, there are more integrated doctors now. Well so that there are some integrated pain management programs available to people. They're just kind of spread pretty thin.   Michael Hingson ** 15:08 Yeah, I don't have an exact similar kind of situation, but my fifth guide dog, who was with me in the World Trade Center, Rozelle, had some back problems, and as she grow older, had some other issues. Our veterinarian, where we lived in Northern California, not only had Western training, but a lot of Eastern medicine training, and in fact, several times while he was our veterinarian, which was over a number of years, he traveled to learn more Eastern medicine, training like not directly related to you, necessarily, but acupuncture and other sorts of things. But he, but he greatly understood the Eastern philosophy and what it brought that traditional medicine in the West didn't, which was all just throw drugs at it, even that, and he would, he would prescribe some medications, but he also had a lot of other things that that he did that the average veterinarian would not do.   Elizabeth Kipp ** 16:16 Yeah, I hear you.   Michael Hingson ** 16:19 So what did Dr Prescott say to you that gave you a real clue that he's different? A   Elizabeth Kipp ** 16:28 couple of things he he told me when my first conversation with him over the phone, he said to me, I can help you reset your stress response, and I never told him. All I told him was that I had been on opiates and benzodiazepines for 31 years, and, and I was and, and, and I was still hurting. I never told him I was having panic attacks. He knew, and my prescribing doctor didn't have any comment about any of that. So I knew right away when he said, I was like, I don't know who you are or where you've been all my life, but I'm coming to your program. Like, it's like, boom, if I could get away from these panic attacks, I'm your girl. It's like, and he never promised me that my pain would go away. He never promised that. He promised me that he could get off the he could hit me off the medication, and he promised me that he could reset my stress response and on his own. So   Michael Hingson ** 17:30 he promised that he would try, which is really, you know, whether he said that directly or not tacitly, it was implied that at least he's going to try to do what he can, and he's got some thoughts.   Elizabeth Kipp ** 17:44 Well, he had already taken 1000s of people through medical detox, and he had a 94% success rate in his pain management program. So what's like? He had proven a proven method,   Michael Hingson ** 17:59 right? So what was it like going well, growing up, going through college and so on, and then getting out into the workforce. What was it like having chronic pain all that time?   Elizabeth Kipp ** 18:14 Well, I got I was, I actually learned from the age of 14. I well prior to that, before my accident where I hurt my back, I was used to living with chronic pain from irritable bowel syndrome. I was used to that, so when I actually had the accident and broke that vertebrae and got up and walked away from the accident. I didn't have any idea that I'd hurt my I knew I'd I knew I had I bumped myself, and I knew it hurt, but it I didn't. It didn't occur to me that it was at that level because I could get up and walk away like I was able to walk. So I just hurt for a few weeks, and a lot. I hurt a lot for a couple of weeks, and then it kind of calmed down. So I was already my nervous system was already used to a very high level of pain, and for me, still in my nervous system, it gives you an idea of how the nervous system can can develop at a young age, under certain to react in certain ways. Because I had such a difficult childhood from zero to seven that when I got to be 14, I didn't even realize how badly I'd hurt myself. And even today, as a, you know, an older adult, I have a yoga practice. And I don't I my journey, my challenge is to, is to where's the line between, you know? Not enough is atrophy, and too much is injury. I don't know where the line is into injury. I'll go right over it and and then I realize I'm there. And I didn't even know there was a line like I it's very difficult for me to discern that. So my nervous system kind of got trained to ignore, uh, pain signals, right? And and my journey really has been to try and try and reset that so it's it took me more than my stress response is definitely back to balance that's a little different than the nervous system being, having, having a certain habit, when you get to this level of pain, ignore it, because you got to keep going. That habit was, that's a very different habit, and that's a behavioral that was how I survived in the world, pushed through. And that, that's, that's, that's a, that's a toxic way to live. Yeah, right. So, so that was, that was something I lived with. And then when I, when I got six credits short of finishing my Masters, I started the surgery on my back, and I never got back to finishing my master's looks like I was so close. I had my thesis done, and I just needed those six credits, couple of courses to take, boom, and I would have been done. And that that surgery just just took me down. So the universe kind of redirected my redirected me completely into a new field. So now I work in stress management instead of an environmental science management and environmental management, that was kind of what I was doing. I was doing environmental assessment, you know, as a plant specialist. So tell me   Michael Hingson ** 21:56 a little bit about that. What that means and what you did,   Elizabeth Kipp ** 21:59 if you would. Oh, yeah. So, so I was living, I'm in Kansas, still here in Lawrence, Kansas. And I was a, I was a, like a plant scientist, but I was also an environmental studies but from the plant end of it, and as a graduate student, I worked for the Kansas applied remote sensing program, which had a mandate from the Carter Administration at the time to take NASA's Landsat technology from the federal level down into local and state and local government level. So my job was to help implement that as a graduate student. And an example, give an example of what we did. There's a an eight there's an aquifer that that this spreads out in eight states. It's called the Ogallala Aquifer, right here in the Midwest, and it's used, it's a non renewable resource, and it's used by farmers to irrigate their crops, and because it's essentially, essentially a non renewable resource, NASA's NASA was into one of their arms within NASA wanted to know, when is the aquifer going to run out well? Somebody wanted to know that. And NASA came to us and said, can you develop a methodology so that we can actually answer that question? So I So, as the plant person, I had to my job was to contact all the county agents there's like, I don't know, 270 some county agents in that eight state area, and find out how many acres of every crop that's grown by all the farmers in that county. And then I took all those crops, and figured out when they're when they get irrigated, how much water that takes, all that kind of stuff. And we came up, ultimately, we we came up with an estimate that the aquifer would be tapped. We came up with the methodology for them to come to answer that question, yeah, so that was, that's an example of,   Michael Hingson ** 24:24 did you get an answer, or did,   Elizabeth Kipp ** 24:26 yeah, we did get an answer. We did not. We got an answer. And that was in 1980 the answer was 2040, the year 20. And   Michael Hingson ** 24:34 why is it that it can't be renewed, or the moisture can't go down and replace what's used well, because   Elizabeth Kipp ** 24:40 it's deep water, it's not, it's not us, it's not surface one. It's like a river. It's deep it's water that's been, that's accumulated over millions of years, yeah, not, it's not, it can't be replenished, really, with with annual rainfall. It doesn't work like that, right? It's a Geo, it's a   Michael Hingson ** 24:59 geological. Yeah, no, I understand. So what will happen in 2040 has anybody, obviously, with NASA being concerned about that? And they come up with any other thoughts   Elizabeth Kipp ** 25:09 that was then NASA's in that business anymore, but Well,   Michael Hingson ** 25:15 somebody else,   Elizabeth Kipp ** 25:16 the US Geological Survey, right, is interested in that the Water Resources department within the US Geological Survey is interested in that question. And I was just reading, I don't know I read a I read, or I keep my eye on that, on that information from time to time. And I think I just read, in the last probably six months, you have a kind of an interview about the farmers, and because there's, there was a, kind of a drought last year, so there was pressure on the aquifer. And anyway, I don't, you know, there's, we're going to run out of water. It's going to change. It's going to change this part of the world and the rest of the world that this part of the world feeds. It's just going to, you know, it's going to change things.   Michael Hingson ** 26:02 And the problem is that if we don't figure out alternatives, that's going to be a crisis. I mean, there, there are probably those who say, well, Nikola Tesla said that we ought to be able to move rain clouds and redirect them and get more moisture and be more volitional about it, but nobody seems to want to take that seriously, assuming that Tesla was right.   Elizabeth Kipp ** 26:27 Oh, I can't speak to that. I know. I mean, the USDA had been cloud seeding for years, but I can't really that's not my area. Well,   Michael Hingson ** 26:37 it's, it's more than that. It's also having the clouds in the right place and the it's one of the things that that, apparently, Tesla was very concerned about and interested in. So I don't know where all of that has really gone, either, but I but I do know there are a lot of creative people out there, if given the opportunity to really address issues. But that's, of course, the real question, isn't it, how much are people allowed to or how much will people take things seriously? I'm sure there are people who are out there who would say that your your stuff is, is all bunk, and we're never going to run out of water, because it's been there for millions of years. But people, have interesting ways of viewing things, don't they? Oh, they do, yeah, it's like chronic pain. But, you know, and it's, it's one of those things that we, we do have to deal with, and we'll see what happens over time. I guess that's all we can really say. So why? So you said that the statistics generally are that about 25% of all people in the United States have chronic pain, so that's a quarter of the population. Any reason why, if we believe the numbers, and maybe there's no real good way to discuss this. But he said the World Health Organization said, basically 20% why the 5% difference? Oh, I   Elizabeth Kipp ** 28:08 don't have no idea. Yeah, that's I mean,   Michael Hingson ** 28:10 I could come up with all sorts of excuses, you and   Elizabeth Kipp ** 28:13 I could, could theorize about that, but yeah, we could,   Michael Hingson ** 28:16 and we would be just as right as anybody else. So it's okay.   Elizabeth Kipp ** 28:22 I mean, I had my, I have my, my views on that, but I they're not really based in science. No,   Michael Hingson ** 28:27 no. And I didn't know whether anybody had really studied it. And I just thought it was worth I didn't really   Elizabeth Kipp ** 28:33 looked at that question. So maybe somebody has, and I just don't know about it.   Michael Hingson ** 28:37 It'd be an interesting thing to see. I mean, clearly, there's a lot of stress right now in this country, and And there shall be for a while, and I think one and there are a lot of fears in this country. I'm getting ready to have my third book published, which is entitled to like a guide dog, true stories from a blind man and his dogs about being brave, overcoming adversity and walking in faith. And the idea behind it is that we can learn to control fear. I'm not going to ever say we'll just be able to not be afraid of anything, and I wouldn't want to, because I think that fear is a very powerful tool, but you can learn to control it and not let it overwhelm you. And that's that's the issue, and that's what live like a guide dog is all about. But too many people don't learn how to accomplish that skill, which is a challenge, of course.   Elizabeth Kipp ** 29:34 Oh, that would be, I love that you said that. That seems to be a theme of my life these days, with my, you know, in my own practice, and in my and with my clients, because that fear is, you know, that's the part of us is trying to keep us safe and survive in the world. And it's a very healthy response, and we need it to stay safe. And, sure. And it can play havoc with us that you're talking about the mind. You're talking about finding a way to meet your resistance to when fear comes up for you. And I literally do that every morning I in my yoga practice, I put myself in a in a posture, or a, you know, a certain kind of meditation, or a practice of some kind that where my own ego comes in and, you know, presents itself and says you're not going to get past this because I'm doing this, like, Yeah, I'm going to stay here and just keep breathing, right? And so it's, it's, and the thing is, is that if you can face your fear and keep stay on target, and keep facing that resistance that you feel you get through on the other side, and you've got, you know, you've got kind of a new place there. So you, you've you've increased your courage, you've hardened your resistance, resilience in the world. Well,   Michael Hingson ** 31:18 what you learn is that fear is a very helpful thing, and I would be absolutely presumptuous and never say you shouldn't be afraid. I know that there are some people in this world whose nerve endings are such that they don't feel pain at all, and as a result, they don't have the option to deal with all the signals that pain, in some way, can bring and fear is the same sort of thing. I think that it would be ridiculous to say, Don't be afraid, but I do believe that you can control fear and that you can use it to help direct you, but you have to take the initiative to establish a mindset to do that, and that's what most of us don't do. We don't prepare. We don't learn how to prepare for different situations. And I talk a lot about being in the World Trade Center, of course, on September 11, and learned long before that day what to do in an emergency, and I spent a lot of time talking to people, talking to the fire department, talking to the Port Authority, police and others, and learning what to do in case of an emergency. And I also did it mainly because, well, it was survival. I wasn't going to rely on somebody reading signs to me because I'm not going to read signs, right? I'm not going to rely on somebody reading signs to me for a couple of reasons. One, there might not be anybody around, because a lot of times I'm in the office alone, and no one else is there, and and two, they might not be able to read the signs, because we might be in an environment where there's smoke or power failure and there's no light, so they couldn't read the signs anyway. And I was the leader of an office, so I had to take the responsibility of learning all I could about the complex and what to do in an emergency, and did that, and that established a mindset, as I realized much later, that said, if something happens, you know what to do. It was all about the preparation that made that possible. And I think that in dealing with learning to control fear, it's learning to prepare, it's learning to really talk to and with your mind and learning how to use that tool in a productive way. And that's something that most people don't do. They don't exercise their mind to learn to communicate with it and talk with it and learn like, How'd today go? Why was I afraid of this? What should I have done differently and develop the mind into the muscle that really has the strength that you should want it to have? Well, 10   Elizabeth Kipp ** 34:08 forward to that, I hear you loud and clear. I would refine your comment slightly. I have a slightly different perspective. It's not like that. I'm controlling fear. I'm controlling my reaction to it   Michael Hingson ** 34:24 well, but yeah, and I appreciate that. But what that does is it puts you in control of the fear, and it helps you learn to use it as a very powerful tool on your side, rather than it blinding or paralyzing or overwhelming you and just taking control so you can't do anything.   Elizabeth Kipp ** 34:50 Yes, and there are, when I teach Trauma Recovery, i. We look at the nervous system and how it's reacting, and so if I'm in a fight, flight or shut down mode, the nervous system reacting to some trigger in the environment, right there are tools I can bring to bear that can help me move out of that fight, flight or freeze or regulate it   Michael Hingson ** 35:27 right now, that's really the issue. Right to regulate it or never let you really go into it, because you accept that you can deal with situations if you spend the time preparing and learning how to do it?   Elizabeth Kipp ** 35:44 Yeah, I'm not going to say I, let me put it this way, I have a hair trigger starter response. There was a if there was a boom outside or a gunshot or something that went off outside my window, I jump. Yeah, that's a response, right? That's an activated that's the nervous system activated, right, right? However, I'm down from that in probably five seconds, okay? And that's the point. I know how to breathe, and that's because I've   Michael Hingson ** 36:13 done the training. This is that's the point, exactly, right?   Elizabeth Kipp ** 36:18 Taking me an hour or half a day in the past. Now it's five seconds   Michael Hingson ** 36:24 well, and and the reality is, I think there are very few people among us who wouldn't jump if they heard that gunshot right outside their window, exactly. And so that's okay.   Elizabeth Kipp ** 36:39 Our machineries operate, but it   Michael Hingson ** 36:44 is then how we deal with it and how we have trained our minds to allow us to go. Wait a minute, what just happened? Oh, okay, that was a gunshot. I'm going to duck down here so somebody doesn't shoot at me, but I'm going to peek out the window see if I can see what's going on or whatever. I mean, you know, in my case, peeking out the window isn't going to do any good. Call 911, well, or I'd open the window and go stop the noise. I wouldn't do that, yes, but so I know   Elizabeth Kipp ** 37:13 better, am I? We actually and live in a neighborhood where from time to time we hear gunshots, and last summer, there was, there were some gunshots in the neighborhood, and a policeman stopped by and knocked on my door and asked me if I'd heard gunshots. And I said, Yes. And I said, I don't like to bother you guys. He said, bother us. We want to hear we want you to call us when you hear that. So I learned, I got told   Michael Hingson ** 37:39 we have been I live in an area where we have had gunshots. I haven't really heard them. My house is a as a new house, and so with the installation everything, it had to be a pretty close gunshot. But we had kids of a couple of months ago that just came at like, 10 o'clock at night, and they just pounded on my garage door, and then I didn't hear anything after that, and I listened, but I didn't hear anything. And it was the next day that I learned that they had done that to other people, and they were trying to break into garages. And what stopped them actually, I don't think it was my garage door. I think it was my front door, but I was not in the living room at the time. But what happened was having video cameras around the place. One of the kids saw that the doorbell camera was taking pictures of them, and it was kind of too late to avoid it, so they took off. Okay, there you go. And I have no problem with having those cameras around and but again, it's preparation. And mentally, I think all the time about what happens when somebody comes to my door and knocks on my door at 10 o'clock at night. I think about that sometimes, and very likely, if it's a knock, it could be a police officer. But how am I going to know that? So I've learned how to use my system so that I can talk to my doorbell camera and system to say who's there, or I can call the police and say someone's knocking on my door and claiming they're the police. Are they? Oh, good. But I've but I've thought about that, and I think about that because that's part of preparation, yeah, and that's okay and, and I think the closest we ever came to something in the middle of the night was we, my wife and I, this was, like three years ago. We heard a noise outside of our house, and it sounded like something hit something, and it was, it was a car. That was a woman driving a car, and she looked down at a cup of coffee just in time to hit a trailer, and it knocked the trailer up into our yard. And a couple minutes later, well, so we immediately called the police that something had happened, and I got dressed. It was 530 Darn I didn't get my full sleep. But then somebody came and knocked at the door, and they said it was Highway Patrol and and I verified it, and, you know, we went on. But it's, I think, with all of that, it's preparation, and it isn't so much well, what if this happens, or what if that happens? It's what do I do to prepare for different situations that might occur? So maybe it is a what if, but preparation is the important thing, and preparation can really help you learn to regulate how you deal with fear Exactly.   Elizabeth Kipp ** 40:34 That's why I do my practice every day. Yeah. So,   Michael Hingson ** 40:38 so when did you switch from plant science and environmental science and studies to stress management and and trauma and addiction recovery and so on? As   Elizabeth Kipp ** 40:51 soon as I started the surgery, I started learning about stress management. But when was that? Oh, well, that would have been in, oh god. What was that? 1982   Michael Hingson ** 41:00 Oh my gosh. So you've been doing this a while. Well, I've   Elizabeth Kipp ** 41:03 been that was, that was the school of hard knocks that I did, that I learned that the hard way. Well, yeah, and then 10 years ago, I actually went into business doing it. I mean, I felt like I had enough, I had enough kind of street cred and experience and wisdom to actually be able to bring the teaching to the world. So, so what is your company? Called Elizabeth KIPP, stress management limited.   Michael Hingson ** 41:27 That works,   Elizabeth Kipp ** 41:30 says it all.   Michael Hingson ** 41:32 And Kip is k, i, p, p, correct, yeah. Stress Management limited, yep. Okay, there you go, folks. So, so tell me what you do and and how you operate, if you would.   Elizabeth Kipp ** 41:45 Oh, I, I help people build resilience, kind of like we're talking about also, I help people calm their nervous systems down, which is this regulation you and I are talking about. I work with people that have this chronic pain distress response that's off out of balance. I help them bring it back to balance. And that includes, I include addiction recovery in that, because every addict I know chronic pain patient, first, I include trauma, trauma training in that as well, because every chronic pain patient I knew had unresolved trauma in their system. So I went to learn how to be trauma informed. So I include, I'm not a therapist, but I'm a great coach in that space. So I teach trauma informed yoga, and I teach the methods that you need to use to get the nervous system back into balance and train the mind into healthy habits so that, just like you and I are talking about, so that when the stresses come into our lives, we stay centered. Now we might be, we might be activated briefly, but we we, we come. We come back into regulation quickly. And those are the things I teach how to do that, because I had to learn how to do that myself. So it's like, you know, I got this. I can help people with this. Yeah, the other thing I do is, I help. I am an ancestor clearing teacher, ancestral clearing practitioner as well, which is a practice that helps us clear the effects of unresolved intergenerational trauma. It's like a slightly different the historical trauma specialty that I do is like, I work with collective trauma and historical trauma as well. Okay,   Michael Hingson ** 43:55 so two questions. The first one is, you said you're a coach, not a therapist. What's the difference?   Elizabeth Kipp ** 44:00 Well, therapist has a licensing by the state that they live in, and I don't have those things   Michael Hingson ** 44:09 but, but there are a lot of coaches who are certified in one way or another. So,   Elizabeth Kipp ** 44:12 oh well, yeah, yeah, I'm a certified yoga teacher. I'm I'm a recovery coach as well. So I went through training for that. And I've, I've had trauma training. I just and trauma informed yoga training, I just haven't and I've had lots of ancestor clearing, practitioner training. Those are things that that they don't have letters after your name. What   Michael Hingson ** 44:38 I was told was that the basic difference is that a coach provides guidance and asks questions and really works to guide you to find the solution so they don't have the answers and they're not supposed to, whereas a therapist is a person. Because of the way they're trained, they do have more of an ability to be able to provide answers, so it isn't just asking questions. They may be also able to more directly suggest answers, because they're not really acting as just a guide or a counselor. They're supposed to provide more substantive information as well.   Elizabeth Kipp ** 45:20 Okay, that's interesting.   Michael Hingson ** 45:24 In a coaching course,   Elizabeth Kipp ** 45:26 I say as a coach, I'm I support, like I'm very supportive of anyone who's also got a therapist. I do the day, kind of therapist they might see once a week, once every two weeks, or once a month. I'm there for the day to day. This is how you deal with life in between. This is like, that's what I do. So supportive of all other professionals in that space, which people need, practical What do I do now? Kind of stuff? Yeah, therapist and now, what do I do? I won't see her till next month.   Michael Hingson ** 46:02 So that's where you come in, because you can say, well, let's talk about that. Tell me what, what you're thinking what, what is it you want to do? And and again, it's all about guidance and counseling more than anything else.   Elizabeth Kipp ** 46:15 And I really prefer the Socratic method, where the where the client comes up with the own, their own, with their with their with they come up with the answer because then now they're looking now they're empowered. They're not looking to me for the answer. They're coming up with on their own. And so now they're walking away from an appointment with me or session with me feeling empowered, which is where I want them to be, which   Michael Hingson ** 46:42 is where they should be, and that way they're they're more apt to buy into it.   Elizabeth Kipp ** 46:48 Yeah, they need, they need to be able to step into the to the power that lives within them.   Michael Hingson ** 46:55 You guide them to find but they're the ones that have to find and adopt. Well, I open the door they have to walk through, right, exactly. Well, tell me about ancestral clearing. I have not really heard of that much, so I'd love to know more about that, how it works and so on.   Elizabeth Kipp ** 47:12 Well, it's actually a spiritual practice, and it's based on the understanding that we come into this life with, from a sciency point of view, I'll say information in the system. And the system is where you're a programmer. So you'll understand this. The system is has got noise in it. So some of all the information is there to be used. Some of it's useful, and some of it's not so useful. And some of that is, what I mean, is noise in the system. And so some of the unuseful stuff is like, we come in with behaviors from our ancestors around worry, you know, which is we that can people drive people neurotic? Yeah, worry energy. Or maybe they've got a lot of grief energy. Maybe they're, you know, they have a tendency towards grief   Michael Hingson ** 48:11 or addiction, talking about, like alcohol and things like that. Yeah,   Elizabeth Kipp ** 48:15 absolutely. But that's not, um, that's more epigenetic, rather than genetic. They haven't found an actual gene that of addiction. It's an epigenetic,   Michael Hingson ** 48:27 yeah, well, well, but it's also is to my father did that, my grandfather did that, and my my my mother did that. So obviously I should do that too   Elizabeth Kipp ** 48:39 well. It's kind of like the disposition is there. It's up to us to choose whether we want to and it's kind of up to the environment, how we're reacting to the environment, right? If my parents are are reaching for a drink to help them deal with the stresses of the day. Because we have these mimic we have these mirror neurons in we mimic other people. We mimic what they do. That's what we do, right? So we're going to, we're going to pick that stuff up, but we know at some point we have to wake up and be conscious like,   Michael Hingson ** 49:17 well, we should anyway, but yeah, hopefully, yeah. But anyway, continue with ancestral clearing.   Elizabeth Kipp ** 49:23 Yeah. So, so ancestral clearing helps us release the effects of intergenerational that negative effects of intergenerational trauma, I put it that way, any kind of unhealthy charge from the past, which is why it works so well with my stress management work, where we're we're carrying a an unhealthy charge in the nervous system around or maybe a belief system that's that's got us that we're reactive to. Now the spiritual aspect is where. We're we're actually asking creator, God, energy, source, whatever you want to call that energy that created everything. We're asking it to come and come in on our behalf and help, help, help the client, release the the whatever they're carrying that's no longer needed, no longer serving them. So that's the spiritual aspect of it. Very interesting and powerful process. Very interesting. So I was very impressed with it when I first experienced it, not knowing what I was walking into at the time. And I, I noticed my own pain levels dropped significantly, and so did everybody else's in the room. And I was like, What is this modality? What is this what just happened here? I know, I know something happened. Can you measure it? Is can he repeat it? And does he teach it? And answer to all that was, well, they haven't been able to that many scientific studies done on it, but there's a lot of anecdotal stuff that tells us that that it's, it's very powerful. So I wouldn't, I wouldn't be bringing it. I wouldn't be taking, taking up my time and or anybody else's doing a process. I've been doing this for 10 years, doing a process that didn't work.   Michael Hingson ** 51:22 Can you give me an example of of something that ancestral clearing can do something about, and then how you go about addressing the issue?   Elizabeth Kipp ** 51:34 Well, I'll tell you what. I'll share with you a quick example. That the whole, that the whole everybody can can relate to, okay, one who's listening can just listen to this and see, see what their experience is, where everybody who's listening put your attention on your body. Notice what sensations you're feeling. You know, for instance, in sample, I can feel my back on the chair and my feet on the floor and and I've got a little bit of, I've got a little bit of tension in my for the front of my forehead, just a little bit, um, I probably give it a zero, a number from zero to 10 and intensity, and give it about a three, maybe. So I everybody, just notice whatever that is for you, and I want you to breathe normally as I and and as I say, as I, as I say this prayer, and we use the word forgive, meaning we're offering up that which no Lord serves us. We're asking creator to help us release that which no longer serves us. That's how we're using that word forgive. So I'm just going to go through this. I'm going to we're going to use the word Infinite Creator for the whatever all of this that we're in Infinite Creator, all that you are. Would you please help everyone listening to this and all of their relationships and all their ancestors and all of their relationships throughout all space, time, dimension, realms, lives, lifetimes and incarnations for all the hurts and wrongs ever done to them in thought, word or action, any hurts and wrongs they did to others, whether knowingly or unknowingly, and any hurts and wrongs they did to themselves, please help them all forgive and release each other. Help you all forgive yourselves, please and thank you. Okay, time, anytime anyone was abandoned, not supported, nourished and cherished the way they needed. Times they weren't able to love, support and cherish others the way they needed. Anytime they were out of integrity with one another or another out of integrity with you, please help you all. Forgive and release one another. Forgive and release yourselves. Find peace with one another and find peace with yourselves, please and thank you. I want you to do one more for all, war, Battle, Holocaust, genocide, persecution, Slavery and Justice of any kind, misuse of power, position, authority, politically, spiritually, medically or any other way. Please. Help all of you forgive each other. Help you all forgive yourselves for all that happened and all you made it mean anyone involved, directly or indirectly, please. And thank you, please. Thank you, please. And thank you. And just take a nice big breath in, let it out and notice how that feels, big or small.   Michael Hingson ** 54:35 And I can tell that it helps. It's just different. It's pretty powerful. It is, it is and and, you know, again, it comes back down to taking the time to do something, to redirect what we address, or what we what we don't address, and redirect some of the stress and some of the. The things that we may or may not know that are bothering us, but it is all about taking some steps to start to deal with that.   Elizabeth Kipp ** 55:08 That's right, that's right. That's so important because it's a this is why I deal with historical trauma and collective trauma, because it's in the field we're feeling it anyway. Why not? We're experiencing the energies of it. Why not, you know? Why not name it and deal with it? Because it's going to help us again, build resilience.   Michael Hingson ** 55:34 What are some shifts in you've had in your your mind, and specifically in your mindset that made your feelings unstoppable going forward. Well, that's   Elizabeth Kipp ** 55:49 a great question. Um, I actually, I have to say that the thing that has been a pattern over my life for me that switches me from the I can't do this to Hell, yeah, I could do this. Is my connection to oneness, because it's in my sense of separation, my ego, sense of separation, that I'm not a part of where the fear thrives, but when I remember that I'm connected into all the all it is, and I'm just the creators moving through me, just like it's moving through everything that Is that that just amplifies everything and creates a power that that I couldn't even, I can't even fathom the power there, so I don't do it alone. That's the difference, if that makes sense, it does.   Michael Hingson ** 56:54 What does an unstoppable mindset mean to you in regards to stress management? As   Elizabeth Kipp ** 56:58 I said, what it means is, whatever the resistance is that's in front of me, I have the capacity to face it now. I may be activated like a stress. I might have that, that star response for a moment, but that, that that ability to face my own resistance, my which is the fear, my ability to face that, and my willingness to face it, and my practice of facing it, that's that's the thing that gives me the leverage and the momentum to the staying power. We call that staying power in the yoga that's called staying power right there. That's what gives it to me.   Michael Hingson ** 57:50 Got it? Well, tell me what are some kind of last thoughts that you might have for anyone listening to this, who may be feeling some of the issues that we've talked about or who may be looking for solutions. What kind of advice might you have for people   Elizabeth Kipp ** 58:06 ask for help. You don't have to do this alone. Really important. You you even talked about it in terms of your your your preparation. How many different people did you go to for guidance, right? We can't do this thing alone, and we're not alone where we don't want to buy into the illusion that we are. So asking for help is, is, is important, and the other thing is, which is kind of the opposites. And we're looking outward for help, right? But we're also respected. Understand that the the greatest healer in your life, lives within you. So you want to, you want to recognize that doctors can set a bonus stitch up a wound, but they can't tell the body how to heal. Only the body knows how to do that. So get that straight in your mind, or where the where the healing power truly is. Yeah, those are the two things that I that I that I always like to end my my presentations with you.   Michael Hingson ** 59:03 The reality is, we are the best things for ourselves, if we really take the time to look and listen. As I tell people, and I used to always say I was my own worst critic when I would listen to speeches of that I had recorded and so on. And over the last year, I've learned bad thing to say, the more appropriate thing to say is, I'm my own best teacher, because really only I can teach me, and only I can teach me if I'm open and willing to learn. And that involves asking for help, that involves interacting with other people, but I have to take the steps to make it happen   Elizabeth Kipp ** 59:40 exactly, so they can open the door, but we have to walk through. We   Michael Hingson ** 59:44 have to walk through. That's exactly right. Well, I want to thank you, Elizabeth again, for being here and again, tell people how they can reach out to you.   Elizabeth Kipp ** 59:54 Oh, great. Thank you so much, Michael, you can reach me at my website, which is Elizabeth with. Dash, and then Kip, k, i, p, p, like Peter pan.com you can put the dash in between my first and last name, Elizabeth dash, kip.com all my social media, lots of free resources, and you can book a session. All that stuff is available right up on the website. You can book a free introductory, 15 minute call with me, just to kind of see if we're a good fit. And thank you very much.   Michael Hingson ** 1:00:26 Well, cool. Well, and I want to thank you all for listening. I hope that you found this informative and helpful. We all face stress, and there's nothing wrong with asking people for guidance and dealing with stress. It is important to do that, and Elizabeth might very well be a person who could help so I hope that you'll reach out to her. I'd love to hear from you. I'd love to hear your thoughts about today, what you think of this podcast and your your opinions. You're welcome to email me. Michael, H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page, www, dot Michael hingson.com/podcast, so it's m, I, C, H, A, E, L, H, I N, G, S o, n.com/podcast, wherever you're listening, please give us a five star rating. I would really value it. I know we all appreciate it. It's what helps keep us going. So I'm asking for your help to give us a five star rating. And if you know anyone else who ought to be a guest and Elizabeth you as well, please don't hesitate to introduce and we will definitely talk with anyone. I believe everyone has stories to tell and we want to hear them, so please always feel free to introduce us, all of you out there listening, if you need a speaker to come and talk about motivation and inspirational kinds of things, or any of the things that we've discussed today, please feel free to reach out to me. You can do that with the email address I gave you or emailing me at speaker at Michael hingson com. Love to hear from you, and always look forward to finding opportunities to speak and motivate and inspire. I've been doing that ever since September 11, 2001 and as I love to tell people, selling life and philosophy is a whole lot more fun than selling computer hardware. So thanks very much. And Elizabeth, one last time, I want to thank you for being here again today.   Elizabeth Kipp ** 1:02:27 Thank you so much, Michael.   **Michael Hingson ** 1:02:34 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting. Connect with Katie on Instagram @the_wellness_pharmacist HERE✨ 00:00 Introduction to Mindful Motherhood 00:56 Meet Elizabeth Kipp: A Journey of Healing 01:47 Understanding Ancestral Clearing 04:52 The Science Behind Ancestral Clearing 06:54 The Mother Wound: A Deep Dive 09:45 Personal Stories and Reflections 23:26 Healing Through Ancestral Clearing 32:24 Elizabeth Kipp's Book and Resources 35:00 Final Thoughts and Words of Wisdom Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Mentions: Mother Hunger Book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Are you currently on your TTC or fertility journey?

The notion that change starts with you, has never been more true. Join me for a story that will leave you inspired to continually pick yourself back up and keep moving forward in the pursuit to create a life you love. It's also proof that anything is possible, when you put your mind to it. Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming the way people experience life through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, Robert Kiyosaki, and worked alongside people like Gary Vaynerchuk and Elena Cardone. With 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth.Connect with Elizabeth: Website: https://www.elizabethannewalker.com/Facebook: https://www.facebook.com/eawtc/Instagram: https://www.instagram.com/elizabethannewalker_eawtc/Freebie/opt in: https://www.elizabethannewalker.com/evolve------COME SAY HI!REGISTER FOR MY FREE ONLINE EVENT: RECALIBRATEJOIN THE WAITLIST FOR THE ACADEMYAnd receive my free ebook with my proven manifestation blueprint straight to your inbox.SUBSCRIBE TO THE FREE MONTHLY NEWSLETTER FREE SLEEP MEDITATION

Have you felt overwhelmed by grief or been pressured to get over it quickly? In this episode, I talk with Dr. Elizabeth Butler about finding your way through grief as a sensitive person and: • The unexpected ways grief can show up such as irritability, anxiety, and anger • How community support and rituals can support you in your processing of grief • Grief shows up when you lose someone, but also when you go through other types of loss or life changes • Remembering to come back to yourself as you take care of others in shared grief experiences  • Listening to your emotions and carving out time to be with your sadness via nature, movement, crying, or other practices  Dr. Butler (they/them) is a psychologist and therapist who loves deep conversation, hiking, and crocheting tiny animals. They hold intense professional interests in breaking generational trauma, healing from eating disorders while learning to nourish oneself along the way, and fighting the stigma so many of us face in a society that often doesn't understand anyone who diverges from "the norm." After experiencing many sudden losses beginning at a young age, Dr. Butler is passionate about meeting the need for holding space for and validating grief - at work and far beyond. They are currently enrolled in IPI's intensive psychedelic-assisted therapy certification program, which fits perfectly with their practical yet spiritual approach to recovery.   Keep in touch with Elizabeth: • Website: https://prismapsychology.com/  • Facebook: https://www.facebook.com/prismapsychology   Resources Mentioned: • Elizabeth offers psychedelic integration services virtually for California residents.  Find more details at: https://prismapsychology.com • Beth Buelow's Podcast: https://bethbuelow.com/how-can-i-say-this-podcast/ • Dear Grief Guide Podcast by Shelby Forsythia: https://www.shelbyforsythia.com/dear-grief-guide-podcast  • The Mindfulness & Grief Podcast by Heather Stang: https://heatherstang.com/grief-podcast/  • Terrible, Thanks for Asking Podcast: https://ttfa.org/  • It's Okay You're Not Okay by Megan Devine: https://bookshop.org/a/63892/9781622039074 • Bearing the Unbearable by Joanne Cacciatore PhD: Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Ever wondered how to align your financial goals with your spiritual journey? In this episode of Science & Spirituality, we explore the fusion of these two seemingly opposite worlds with Elizabeth Ralph, aka The Spiritual Investor. As we uncover the profound connections between spirituality and financial abundance, you'll learn invaluable strategies to transcend limiting beliefs and cultivate a harmonious relationship with money. It's no secret that current generations are shedding outdated money paradigms, but Elizabeth shares how people actually do forge their unique money beliefs and embrace a spiritually aligned approach to wealth. Whether you're seeking to redefine your relationship with money or eager to align your financial goals with your spiritual journey, this episode promises to inspire and empower you to embrace abundance in all its forms.

Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear, Elizabeth shares eye-opening insights and practical advice that will make you rethink your daily lifestyle choices.In this episode, Elizabeth sheds light on why knowing the source of your food is crucial, the hidden dangers in personal care products, and how stress acts as a toxin in our lives. Learn about the lesser-known risks associated with GMOs, heavy metals in cosmetics, and even the contaminants in home appliances. We also dive into a toxin that left me mind blown.  Discover actionable steps for reducing your toxin exposure and improving your overall health. Whether you're curious about safer makeup brands, the impact of PFAS, or the significance of the Clean 15 and Dirty Dozen lists, this episode has something for everyone looking to lead a healthier, cleaner life.Show Links:Environmental Working Groups Website: https://www.ewg.org/ (Clean 15 and dirty dozen list)Beautycounter Makeup: https://www.ulta.com/brand/beautycounterRESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode8Connect with Elizabeth:Website: theingredientinsider.comJoin Her Facebook Group: www.facebook.com/groups/theingredientinsidersFind the rest of her links in the show notes: healthyawakening.co/episode8Connect with Susan:Contact me for your DNA testing! https://healthyawakening.co/Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

What if we gave you permission to eat whatever you wanted to? Would you find it difficult to reprogram that little voice inside my head saying "put down the cookie?" Lol. You know, over the decades, women have been fed a LOT of negative body image narratives. We are forced to believe that our worth centers around looking thin, having a perfect figure, or is equated to a number on the scale. Raise your hand if you've ever felt pressure to eat a certain way and look a certain way and if YOU associate YOUR self-worth to "Thinness"! If you feel this way YOU ARE NOT ALONE. Our guest today, Elizabeth Harris, states that girls as young as 3 have been shown to be aware of their body image. She is here to teach us that there is truly a better way. Elizabeth is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. She's passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth's motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than counting carbs or calories! This is sooo true, Elizabeth! Please teach us!! I mean, she even calls the practice of intuitive eating a self-care framework. Well, we all know that's where we both fall down on the job! lol Let's be honest, Shelby, is notoriously bad at self-care practices. And, well...Trinity loves herself so much that she's willing to eat an entire box of Girl Scout cookies to prove it. Lol But, Elizabeth shows us that this is NOT self-care or intuitive eating either. Instead, initiative eating IS living in atunement with your body and is a blend of instinct, emotion and thought. In this episode, Elizabeth teaches us: Intuitive eating is a blend of instinct, emotion, and thoughts and would be what eating were like if diet culture didn't exist and we listened to our bodies instead. Guilt is not a food group, we all have a right to eat things we enjoy. One of the principles of Intuitive Eating is to have unconditional permission to eat any food you want in atunement with your body and it's cues. Diet culture is a pressure to eat a certain way, exercise a certain way and look a certain way so that we begin to equate self-worth with the way we look and health with being thin. These are false narratives we need to let go of. Intuitive eating starts with examining your own relationship with food. "Challenge your own food police". What are the rules that you follow when it comes to food. Making a list of these rules when they pop into your head can give you an understanding of this relationship The first step to implementing an intuitive eating philosophy is to start by setting up a consistent eating schedule by eating your meals at the same time every day. In this way you'll become more aware of fullness and hunger cues. For more of Elizabeth: Website | elizabethharrisnutrition.com Facebook | elizabethharrisnutrition And we loved this conversation because life in the middle is also a blend of instinct, emotion, and thought and we believe these drive not just EATING but, literally, everything we do. How are you feeling about your life these days? Have you ever felt stuck, like you don't know who you are anymore? If the answer is yes...you're not alone! Meet us in "The Middle" at dearmidlife.com to join our community for women in midlife just like you. Here you can build connection and find space to be honored where you are!

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, from feeling lost and disconnected within her 20-year marriage to making the brave decision to prioritize her happiness and embark on a journey of self-love and discovery. The discussion extends to the pressures and conditioning that lead individuals, especially women, to people-please and suppress their true selves. Elizabeth also offers insights into her work with clients, emphasizing the importance of realigning thoughts, beliefs, and actions to one's true self. The episode is peppered with practical advice for listeners on how to unhook from old patterns and embrace authenticity, as well as considerations on conscious parenting and creating space for children to explore their identities without fear of judgment. Highlighting the significance of self-compassion and allowing oneself to fail and learn, this episode serves as a guide for listeners to navigate their path to self-discovery and living an authentic life. Connect with Elizabeth:  Website: https://fortheloveofself.coach Facebook: https://www.facebook.com/elizabethfortheloveofself Instagram: https://www.instagram.com/elizabeth_fortheloveofself/ LinkedIn: https://www.linkedin.com/in/lizfoster2/ Youtube: @fortheLoveofselfcoaching Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

What if the key to unlocking your true potential and success lies in the relationships you build and nurture?   In this enlightening episode of the Million Dollar Relationships podcast, Kevin sits down with Elizabeth Purvis, a renowned business mentor and metaphysical teacher. Elizabeth shares her journey from a successful corporate career to becoming a transformative coach for leaders aiming to shift consciousness and make a significant impact. Through engaging stories and deep insights, Elizabeth underscores the importance of relationships in personal and professional growth. She highlights how mentors have shaped her path and how she now empowers others to achieve remarkable success with integrity and alignment.     [00:01 - 09:27] The Divine Connection Relationships are the conduit through which the divine works Everything comes from source to you through other humans The importance of cultivating genuine relationships   [09:28 - 20:09] Discovering Coaching Elizabeth's journey from a six-figure job to finding her true calling in coaching The realization that she needed to connect with people rather than working in isolation The pivotal role of direct response marketing in her career transition   [20:10 - 31:21] The Power of Mentorship How Kendall Summerhawk became a crucial mentor for Elizabeth The impact of mentorship on personal and professional development Learning the skills to coach and create breakthroughs for clients   [31:22 - 42:17] Breaking Through Barriers Elizabeth's first live event and its significance in her career Overcoming fears and stepping out of comfort zones to achieve success The lasting impact of providing value through coaching and live events   [42:18 - 00:52:40] The Ripple Effect of Relationships The long-term impact of relationships on business and personal life Stories of impactful relationships and their ripple effects The importance of nurturing and maintaining meaningful connections     Key Quotes:   "Relationships are the conduit through which the divine works."- Elizabeth Purvis   "Find one person that you're going to align with and really learn from." - Elizabeth Purvis   "Our job as coaches and mentors is to hold people as powerful, no matter what." - Elizabeth Purvis       Connect with Elizabeth:   Website: https://www.7figuregoddess.com  LinkedIn: https://www.linkedin.com/in/elizabethpurvis   Facebook: https://www.facebook.com/elizpurvis     Honoring: Kendall Summerhawk       Thanks for tuning in!   If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe!    Find me on the following streaming platforms:   Apple Spotify Google Podcasts IHeart Radio Stitcher

Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfill her purpose of saving unwanted horses from slaughter she needed to break free from the confines of the corporate world. So right then and there, she decided to go “all-in” and set up a strategy to achieve financial freedom within 10 years. Since then Elizabeth has helped countless spiritual entrepreneurs to create their own strategies for financial freedom through The Spiritual Investor framework. More of Elizabeth: Website: elizabethralph.com LinkedIn: @elizabethralph Instagram: @elizabethralph Podcast: elizabethralph.com/podcast

This week's episode contains general discussions of BDSM and torture.Welcome to the latest episode of the Ikigai with Jennifer Shinkai podcast. This week we talk to author Elizabeth Hendrick about her book EXODAI, a memoir about her struggles with her sexuality and the story of how she eventually learnt to love herself after a particularly toxic BDSM relationship with a Japanese dominatrix. For over a decade Elizabeth's ikigai compelled her to write about her own experiences in order to help others who have been ostracised for being part of the LGBTQ+ community, and who have struggled with self acceptance, self love and healing. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. In this episode you'll hear:About Elizabeth's memoir EXODAI and what compelled her to write itHow Elizabeth felt ostracised as a young LGBTQ+ person and struggled to reconcile her sexuality with her Christian beliefsWhat made Elizabeth realise she lacked self love and how she decided to heal herselfHow Elizabeth ended up in a torturous relationship with a Japanese dominatrixAbout the dark side of ikigai and how it can be an obsession or addictionThings mentioned in the episode:FEW Japan June Conference:https://fewjapan.com/css-2024-the-fewture-conference/Buy the EXODAI book here:https://exodai.co.uk/About Elizabeth:ELIZABETH HENDRICK published her debut work, EXODAI, in September 2023. She was compelled to write about her struggles with her sexuality and narrate the story of how she eventually learnt to love herself as a lesbian woman, placing particular emphasis on her BDSM relationship with a Japanese dominatrix. Elizabeth believes her story will be of value not just to LGBTQ+ and BDSM/fetish communities, but to all individuals who have been ostracised during their adolescence and whose lack of self-love is sabotaging their adult lives. EXODAI is also an intriguing peek behind the curtain of Tokyo's exotic and sometimes shocking BDSM underworld.Elizabeth was born and raised in East Anglia. She graduated in mathematics from Durham University in 1994 and began a career in financial services in London. In 2004, she left finance to enter the risky world of entrepreneurial start-ups. During her first project to launch a film magazine, she developed the practice of keeping a diary of events. It was her cathartic response to dealing with the stress of heading up an underfunded start-up. Since then, she has kept records and written memoirs covering all her remarkable life experiences, including being a contestant on a reality TV show. In 2016, Elizabeth retired from the corporate world and moved into part-time business education, specifically to focus on her career as a writer. Over the course of her life, she has lived and worked in London, Paris, Tokyo, and Dubai. She currently works and resides in Tokyo, and she doesn't stop writing!Ultimately, Elizabeth is keen to promote self-awareness in the realm of sexuality and bring solace to those who have been ostracised or who lack self-love and acceptance.Connect with Elizabeth:Website: https://www.exodai.co.uk/ YouTube: https://www.youtube.com/@exodai Instagram:

Are you struggling to voice your opinion on the job site with contractors? Do you want to feel empowered to speak up in a male-dominated space? Today's guest, Elizabeth Lord-Levitt, shares some tips on how to learn the ins and outs of construction so you can feel knowledgeable about every step of your next project. Stay tuned! Elizabeth's construction centered approach to her designs is a culmination of almost 20 years in the remodeling industry. As a CMKBD and CLIPP certified designer with a masters degree in real estate and construction management, Elizabeth applies her construction knowledge to her designs, resulting in completed projects that are not only aesthetically impactful, but practicable and obtainable. She also holds a real estate license, and is the founder of Built4Design Residential Academy. ***

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor.  In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her expert insights on why the 'war on obesity' is misguided, focusing instead on the significance of emotional well-being, stress, nutrition, and lifestyle as crucial factors in a child's overall health. This conversation aims to empower parents and practitioners alike to redefine health on their own terms and to offer support to the next generation without shaming their bodies. About Dr. Elizabeth Rathbun: Dr. Rathbun has over 20 years of clinical experience in various mental health service agencies as a therapist. A clinical psychologist, she began her private practice in 2015 and has an office in New Haven, CT and also conducts individual and group therapy via telehealth. She is a certified Intuitive Eating counselor and a certified Eating Disorder specialist (CEDS), designated by IAEDP. Dr. Rathbun teaches intuitive eating and mindfulness classes at Yale University and does related consultant work for different agencies.  She is also trained in Internal Family Systems (IFS) and EMDR and works from a trauma informed and HAES perspective. Her specific clinical interests include evaluation and treatment of disordered eating and trauma, and helping people find peace with food, weight, and their bodies. Connect more with Elizabeth:Website: www.therapywithelizabeth.webs.com  IG: @pause.process.peaceCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. She is the founder of The Spiritual Investor and the host of The Spiritual Investor podcast, the place where entrepreneurs transform from unsure investors to effortless wealth creators. In this discussion we speak about... - Wealth being a form of self-love - Energetic Consistency - Her Stripper client story - Being authentic brings more money - Managing your energy output - Stop self judgement and taking full responsibility Elizabeth Website: https://www.elizabethralph.com Follow her on instagram: @ElizabethRalph Subscribe To Bigger Talks Podcast: https://zencastr.com/Bigger-Talks

If you've ever felt like there's a bigger reason you came to exist on this planet... and just can't figure out what exactly that is, then you're going to love today's episode! Perhaps your purpose is hidden in plain sight - in your everyday life, in your knowledge and experiences... Or maybe it's in your heart and you already know deep down what it is but haven't taken action on it yet. It's normal to dismiss what we might consider to be 'normal' or obvious... …yet often this is where the real value you have to offer is found! My amazing guest, Elizabeth King, has been an entrepreneur for 25 years (and counting!) and shares with us how she followed her heart into her purpose-led business while working a seemingly incongruous job in software marketing. Her refreshing take on the 'side hustle' and how it became the catalyst for her main focus in business is down to earth and relatable. Tune in to hear Elizabeth's incredible story: When she realised that she had a bigger purpose in life than doing her job Becoming a life coach and starting her side hustle How she evolved her business into fertility coaching from her own life experience of having 3 kids over 40 The introduction of Fertility Coach Academy to create even bigger impact in the world How she balances all this with her 'side-hustle' marketing agency and being mom to 3 kids! About our guest: Elizabeth King is an Internationally Certified Fertility Expert and Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now as a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator she has helped thousands of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support. With over 25k followers on Instagram, Elizabeth is the host of Podcast, Creation Innovation and is a contributor to the books Naturally Conceived and The Creative Lifebook. For her expertise, she has been featured in Forbes, BBC, Romper, Parade Magazine, Entrepreneur, and The New York Post, on Good Morning Washington, Sacramento's Your California Life, and The Tamron Hall Show, and on podcasts like, The Transition Channel and The Bachelor to the Burbs. Connect with Elizabeth: Website: www.elizabethking.com Instagram: https://www.instagram.com/theofficialelizabethking/ Facebook: https://www.facebook.com/ElizabethKingLifeCoach Join The World's First Premiere Fertility Coaching Program: A Proven Blueprint To Empower Women To Use Their Fertility Stories For A Bigger Purpose. Limited Spots Available. Apply HERE: www.fertilitycoachacademy.com ........................................................................................ Loving the podcast? Please rate us 5-stars so that others can find us too! And we'd really appreciate you leaving a few words as a review! You may be chosen as the review of the month and featured on an upcoming episode! ......................................................... Ready to sign more premium clients without relying on referrals, cold DMs or ads Go from overworked and underpaid to 6 figures in part-time hours when you align your strategy for premium clients! Get the lifestyle-friendly approach to business inside Business JAM. It's the only program for coaches and professionals that helps you tailor your strategy to work best for YOU, your clients and the lifestyle you want to lead! Find out more and get on the waitlist today!

Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches. 00:00 Introduction and Guest Presentation 01:28 Understanding the Mother Wound 01:54 The Impact of the Mother Wound on Relationships 03:13 Personal Experiences with the Mother Wound 05:38 The Role of Trauma in the Mother Wound 14:29 The Importance of Voice in Healing 20:25 Healing Strategies for the Mother Wound 23:37 Connecting with Elizabeth for Further Support 25:07 Conclusion and Final Thoughts About Elizabeth:  Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Connect with Elizabeth:  Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/   Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Email: Elizabeth@Elizabeth-Kipp.com Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In retrospect, Elizabeth Keating wishes she would have used her skills as an anthropologist when she interviewed her mother about family history.  To help others avoid her mistakes, Elizabeth shares how we can use interviews with living family members to uncover the everyday experiences and cultural nuances of previous generations.  Elizabeth encourages listeners to embrace the value of family stories and their priceless insights to help us understand not only what happened to our ancestors, but to envision what life was like from their perspective and experience. About Elizabeth:Elizabeth Keating is a professor of anthropology at the University of Texas at Austin. She's just written a book "The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations" that helps people find out more about their own family's history. Her specialty in anthropology is Linguistic Anthropology, the study of language and culture.Connect with Elizabeth:Website: elizabeth-keating.comInstagram: @elizabethkeating44 LinkedIn: Elizabeth KeatingAre we connected on Instagram or Facebook yet? Find me @msheathermurphyReady to share your experience of uncovering your family's past as a guest on Stories in Our Roots? Take the first step and fill out this short application.

Elizabeth Bessey, CPC, ELI-MP, PHR, SHRM-CP is an iPEC Certified Career and Professional Development Coach and an Energy Leadership Index Master Practitioner. She spent three decades in HR working in various industries from trucking and construction to insurance and healthcare. Her coaching practice focuses on identifying levels of energy in leadership and how that correlates to practices and behaviors that make each leader successful. In today's episode, we're talking about how understanding your energy leadership level helps you become more self-aware, more engaged, and able to re-frame day-to-day situations to create positive change and reach your goals as a leader. What you will learn ... The basics of Energy Leadership and how it can bridge the gap from where you are now to where you want to be How to pause, re-assess, understand where you are, and choose the best tool to shift yourself (or a team member) to a more positive level How to use your higher energy levels to help others succeed How shifting your energy level as a leader can make you more productive and fulfilled with less effort Elizabeth Recommends Energy Leadership: The 7 Level Framework for Mastery in Life and Business by Bruce D Schneider Get in Touch with Elizabeth Website: https://www.ebprofessionalcoaching.com/ LinkedIn: https://www.linkedin.com/in/elizabeth-bessey-acc-eli-mp-phr-shrm-cp-40b50649/ Facebook: https://www.facebook.com/elizabeth.w.bessey Get the full show notes and more information here: https://unleashedconsult.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2022 - 2023 Danny Ceballos

Episode Summary I help high-performers increase their influence, impact, and income. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? THINKING TRAPS Get in touch with Elizabeth: Website, Facebook, Instagram, YouTube, LinkedIn Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

In episode 51, Kathryn and Theresa talk to Elizabeth Peterson, a 25-year veteran teacher from New Hampshire.  Elizabeth discusses the importance of social and emotional learning (SEL) in the music classroom, especially in relation to building strong teacher-student relationships and fostering student empowerment. She emphasizes the significance of SEL in helping students become more emotionally aware and socially competent, and offers strategies to help music teachers promote SEL concepts. These not only enhance students' musical abilities but also help develop empathy, communication, and emotional understanding among them, creating a safe and caring learning environment. Elizabeth shares that proactive and explicit SEL practices can foster a sense of empowerment and engagement among students, making them more enthusiastic about their learning experiences. Connect with Elizabeth: Website: ⁠theinspiredclassroom.com⁠ Free Webinar: ⁠https://theinspiredclassroom.com/freewebinar⁠  Facebook: ⁠https://www.facebook.com/theinspiredclassroom⁠ Instagram: ⁠https://www.instagram.com/theinspiredclassroom/⁠ YouTube: ⁠https://www.youtube.com/theinspiredclassroom⁠ Podcast: ⁠https://theinspiredclassroom.com/podcast⁠ Learn more about Pass the Baton: Pass the Baton website:⁠⁠⁠⁠ https://www.passthebatonbook.com/⁠⁠⁠⁠ Support Pass the Baton: https://www.buymeacoffee.com/passthebaton Amplify student voice with Exit Tickets for Self Reflection! Download for free now: ⁠⁠⁠⁠https://landing.mailerlite.com/webforms/landing/f8l7g9 We want to hear from you! How are you passing the baton? Have students started taking ownership in your music classroom? Have you created an environment where students feel empowered? We want to hear about it! No matter how big or how small, consider sharing your experience passing the baton to your music students. Use this link to record a short voice message: https://www.speakpipe.com/PasstheBaton. You may even hear your story on an upcoming episode of the Pass the Baton podcast.

Elizabeth Purvis is a master offers + messaging strategist, business mentor and metaphysical teacher to thousands of women worldwide.  She is the creator of 7-Figure Goddess® and Feminine Magic®, where her specialty is leading experienced coaches, healers, mentors and spiritual teachers to embody their Highest Level and scale their businesses to 7-figures…. without webinars, launches, or sales calls.   Through her business coaching and metaphysical training programs, she empowers her clients to manifest their biggest, boldest money and lifestyle goals while delivering the SOUL-level work they're here to do.   Here's what we discussed in today's episode:  Why Elizabeth wrote the 7 Figure Goddess Book How a To Do list isn't what's making your business hard How to have a conscious perception shift in the moment   Connect with Elizabeth Website: www.femininemagic.com Facebook: www.facebook.com/elizpurvis Ultra Premium Client Attraction FB Group: www.facebook.com/groups/234041707321126 7 Figure Goddess: www.femininemagic.com/7-figure-goddess-book

In this powerful episode, we welcome author, Elizabeth Leiba,  to talk about taking up space as Black women in every area of our lives.  From work, to relationships, to LinkedIn; Elizabeth shares her insights on why using our voice and increasing our visibility is critical for Black women leaders.   She also shares some of her personal journey of taking up more space in the professional landscapes she occupies.  Finally, Elizabeth shares nuggets from her brilliant new book, “I'm Not Yelling! A Black Woman's Guide to Navigating the Workplace.”  Tune in and be inspired!   About Elizabeth Elizabeth Leiba is a writer, college professor, and advocate for Black business women. She has over 130,000 followers on LinkedIn who range in age, race, background, and location, and are primarily located in the US, Canada, and the UK. Her passion for Black history changed her life and catapulted her into a fulfilling line of work as a powerful advocate of social justice and equity. She was featured in the 2020 New York Times article, “Black LinkedIn Is Thriving. Does LinkedIn Have a Problem With That?,” which highlighted her social justice advocacy work. The response to this article spurred her to launch her online, accessible e-learning platform, Black History & Culture Academy, the stunning educational resource which earned her the recognition of a LinkedIn TOP VOICE in Education in 2020. In early 2021, Elizabeth launched her website directory, Black Women Handle Business, which is the premier website for Black women entrepreneurs and professionals to network, collaborate and share resources.  She is also the host of Black Power Moves, a podcast on EBONY Media Covering Black America Podcast Network and is a published writer. Her most recent writing includes an Op-Ed piece on racial profiling for CNN, which had more than 2 million views on their news website. She recently released  her Amazon Best Selling Book, “I'm Not Yelling! A Black Woman's Guide to Navigating the Workplace.”   Connect with Elizabeth Website: https://lizleiba.com/ LinkedIn: https://www.linkedin.com/in/elizabethleiba/ Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Meet Elizabeth Andersen, founder of Counterpart Strategies. She's on a mission to build a healthier world by empowering wellness entrepreneurs and business leaders to attract their ideal clients and grow their impact and revenue. With over a decade of experience in brand strategy, identity design, and website design, Elizabeth creates cohesive brand identities that are full of substance and soul. Her clients' brands not only look great but also help achieve their business goals. Connect with Elizabeth: Website - www.counterpartstrategies.com IG: @counterpart.strategies FB: https://www.facebook.com/CounterpartStrategies

Elizabeth Ruth and Destini Copp, marketing gurus, dive deep into how AI is shaking things up for businesses. In this episode, Elizabeth dishes out tips on how companies can use AI to become industry leaders and forge solid connections with their audience. She stresses the need to grasp marketing fundamentals and set clear objectives before venturing into AI's possibilities. The chat also touches on ethical issues like data security and privacy, the prospect of fresh job opportunities and industries, and some creative ways to use AI in marketing. By tuning in, you'll score some awesome insights into the AI world and its power to transform businesses. Links mentioned in this episode: Where to find Elizabeth: Website and Instagram Free gift: Unlock the Secrets of AI-Powered Blog SEO Podcast show notes --- Send in a voice message: https://podcasters.spotify.com/pod/show/destini-copp/message Support this podcast: https://podcasters.spotify.com/pod/show/destini-copp/support

On today's episode, we have two exciting topics centered around teaching children about America. First, we're joined by Elizabeth Enns, founder of Patriotic Students of America, to discuss her programs goal to teach kids about patriotism and the positive elements of American history, since our education system only teaches about America's negatives. Then, we're joined by Rabbi Yaakov Menken, Managing Director of the Coalition of Jewish Values, to discuss the importance of teaching children American values and how that starts at the home.  Sections:  0:00 - Intro 0:37 - Teaching kids about patriotism  11:19 - Teaching kids about American values with Rabbi Menken Connect with Elizabeth:  Website: https://www.patrioticstudents.com/ Connect with Rabbi Menken:  Website: https://coalitionforjewishvalues.org/ ► Visit us online: https://www.momsforliberty.org/ ► Connect with Moms For Liberty on Social Media: Facebook: https://www.facebook.com/Moms4Liberty/ Instagram: https://www.instagram.com/moms4libert.. Twitter: https://twitter.com/Moms4Liberty ► Listen on Spotify or Apple Podcast:  Spotify: https://open.spotify.com/show/23uQONh... Apple Podcast: https://podcasts.apple.com/us/podcast... ► Moms For Liberty merchandise: https://www.momsforliberty.org/store/ #MomsForLiberty #politics #education #JoyfulWarriorsPodcast

ENTER THE 100TH EPISODE GIVEAWAY! SIMPLY FILL OUT THIS SURVEY: https://bit.ly/walk2wealthsurveyAre you ready to start your own business but don't know where to begin? Meet Elizabeth Pampalone, the business expert who will teach you how to start a business from scratch in just one day. In this episode of Walk 2 Wealth, Elizabeth shares her proven methods for quickly and efficiently getting a business off the ground. From identifying a profitable idea to launching your business, Elizabeth's step-by-step guide will give you the tools to turn your dream into a reality.Don't miss out on this opportunity to learn from a true business expert. Tune in now and take the first step towards entrepreneurship. Listen to Walk 2 Wealth now!Links From The ShowConnect with Elizabeth: Website: http://getabsolutemarketing.comLinkedIn:  http://linkedin.com/in/elizabethpampalonePodcast: http://GetAbsoluteMarketing.com/podcastGET YOUR BEGINNER'S GUIDE TO ENTREPRENEURSHIP: HTTPS://WWW.BIT.LY/WALK2WEALTHGIFT Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: walk2wealth.supercast.com 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers. 3. Donate what you can financially to help us continue to bring great content that inspires you, and people like you around the world!4. GET YOUR BEGINNER'S GUIDE TO START YOUR DREAM BUSINESS: HTTPS://WWW.BIT.LY/WALK2WEALTHGIFT

In this conversation Elizabeth and Sedie talk about so many ways that Women can achieve their best by letting go of perfection, fear and disbelief.------Places to find Elizabeth:Website:https://courses.achievementandexcellence.comFree Assessment:https://courses.achievementandexcellence.com/p/professional-assessment-benchmarkFinding Your Ikigaihttps://courses.achievementandexcellence.com/p/finding-your-ikigaiBlog:https://achievementandexcellence.com/blogYoutube: https://www.youtube.com/channel/UCn08Yx5bKaRIwf0Im5P69dg?sub_confirmation=1LinkedIn:https://www.linkedin.com/company/the-institute-for-achievement-and-excellenceFaceBook:https://www.facebook.com/instituteforachievementandexcellenceInstagram:https://www.instagram.com/achievementandexcellenceTwitter:https://twitter.com/InstExcellencePinterest:https://www.pinterest.co.uk/AchievementandExcellence----------Other places you can find Sedruola Maruska:LinkedIn: https://www.linkedin.com/in/sedruolamaruska/Instagram: https://www.instagram.com/sedruola/Website: http://diversitydish.com/

The world can make just about anything seem true. But we as moms are called to light up truth so that one day our children can discern what is false all on their own. Elizabeth Urbanowicz from Foundation Worldview is passionate about equipping moms and kids to see things clearly from a biblical worldview because these children are the future! This is an episode no mom should miss! Listen in. You can find Elizabeth: Website: https://foundationworldview.com/ Podcast: https://foundationworldview.com/podcast Social: https://www.instagram.com/foundation_worldview/

Elizabeth A. Davis is currently gracing the Broadway stage as Thomas Jefferson in “1776”, where she has the unique opportunity to showcase her actual violin skills at the same time. She talks about what it's like performing eight shows a week while pregnant, and the financial and societal expectations that come with it. Elizabeth's love for music started at a very early age, sharing that she started playing an instrument with a butter box with a ruler in it when she was three years old. She reflects on how music was an important part of her family's life, and why she played not because she had an inkling it would be her trajectory but for the discipline of it. Playing as Thomas Jefferson, she shares that the pieces that she's playing on stage were pieces that Jefferson himself played, how she auditioned and how they were particular about casting actors who can play instruments very well, and why she considers "1776" a true musical theatre. She admits that singing on stage still terrifies her, and while she thought she wasn't a good enough violinist or a vocalist to major in them, she knew that she was a storyteller and got her degrees in classical theatre performance instead. As a storyteller, Elizabeth reflects on why the act of acting is a total defiance of death, why she aims to live her life as a thank you, and why failure is your friend and something that is not to be feared. Elizabeth A. Davis is a multi-talented, multi-hyphenate actress who received a Tony Award nomination for originating the role of Reza in the Broadway production of "Once". She has over 30 Off-Broadway credits, including "The Resistible Rise of Arturo Ui", "Women on Fire: Stories from the Frontlines", "Zorba", "Rain", "Allegro", "The Caucasian Chalk Circle", and "The 39 Steps". She's appeared in several TV shows such as "Fringe", "Blue Bloods", “The Jim Gaffigan Show”, and "Law & Order: Special Victims Unit". She has also written original musicals and short plays, and sung on Ben Platt's album, "Sing to Me Instead". Elizabeth is playing Thomas Jefferson in Broadway's "1776", where she sings and plays the violin on stage. Connect with Elizabeth: Website: www.elizabethadavis.com Instagram: @elizabetadavis Twitter: @ElizabetADavis Facebook: @officialelizabethadavis Connect with The Theatre Podcast: Support us on Patreon: Patreon.com/TheTheatrePodcast Twitter & Instagram: @theatre_podcast TikTok: @thetheatrepodcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com Alan's personal Instagram: @alanseales Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast episode will discuss anxiety and panic attacks- what they are and strategies to feel better and overcome it. This will be helpful if you experience anxiety or panic, or want to be supportive to someone who struggles in these ways.Bio:Dr. Elizabeth McMahon, PhD has specialized in Cognitive Behavioral Therapy (also known as CBT) for panic & other anxiety disorders for over 35 years.Her publications include the client workbook, "Overcoming Anxiety and Panic interactive guide" (Hands-on-Guide, 2019) and the therapist manual, "Virtual Reality Therapy for Anxiety: A Guide for Therapists" (Routledge, 2022).Dr. Elizabeth has given numerous Continuing Education presentations on integrative CBT for panic and anxiety, treating phobias, using virtual reality (VR) in therapy, and other topics. She has taught Continuing Education workshops at national conferences, including for the Anxiety and Depression Association of America (ADAA), the Association for Behavioral and Cognitive Therapies (ABCT), the American Psychological Association (APA), and for PESI.Her webinar on treating needle phobia using VR for exposure and video of a simulated VR exposure therapy session are available free to therapists on the Society for Virtual Reality Therapy website: www.SVRT.org. Books: 1) Overcoming Anxiety and Panic interactive guide (Overcoming Guide) by Elizabeth McMahon, PhD2) Virtual Reality Therapy for Anxiety by Elizabeth McMahon and Debra BoeltWhere to Find Dr. Elizabeth:Website: www.elizabeth-mcmahon.comTwitter: @DrElizMcMahonAnxiety App: MindCo ReliefFollow Relationship University:Instagram: @relationshippodcast

This week Ali and JoDee sit down with Elizabeth Peterson, a veteran educator who empowers teachers with creative social-emotional strategies while easing teacher burnout through SEAL: Social-Emotional, Artistic Learning. Together, they will discuss what Social-Emotional Learning (SEL) and SEAL are, how to effectively use these concepts within the classroom, and the role of the teacher in today's classroom. Connect with Elizabeth:Website: https://theinspiredclassroom.comFacebook: https://www.facebook.com/theinspiredclassroom/YouTube: https://www.youtube.com/user/theinspiredclassroomInstagram: https://www.instagram.com/theinspiredclassroom/Connect with Ali and JoDee:Instagram: https://www.instagram.com/tgtrpodcast/

 Hairstylists Change The WorldMoney Polarities Growing UpExpanding Moments, Paradigms, and The Healing JourneyPlaying Small and Embodiment LevelsTrust Fall: You Can Be Your Fullest ExpressionWorkshops!RelationshipsHealing and Trauma WorkYour Inner World is a Reflection of Your Outer World Connect with Elizabeth:Website: heyelizabethfaye.comInstagram: @heyelizabethfaye  and  @hairloveuniversityFacebook: https://www.facebook.com/heyelizabethfaye/Podcast: Hair Love Radio

Successful Podcast! Over 19 million Downloads  since its inception in  2014Background in Biochemistry and Endocrinology to  pursuing answers in Nutrition and Wellness!In every season,  there's another money shift  mindset to make. There's always another level you can go to.The Biggest Tool is Asking Myself QuestionsStupid Idea TimeTranscribing Audio and Multi-TaskingBusiness Stability and ComfortStrategizing for the Backend ProfitsRelationship NavigationMoney Blocks and MindsetsIf everything was possible, what would you want?Teaching the Kiddos: Trading Time for Money vs. Compensating for Creativity, Solving a ProblemWhere to find Elizabeth? Connect with Elizabeth:Website: https://primalpotential.comInstagram: @elizabethbentonFacebook: Primal PotentialBook: Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)Program: 12 Week to Transformation

In this week's guest interview, Lauren interviews Elizabeth Chapel from Quilt Candy! Together they discuss their shared entrepreneurial spirit and the different mindsets they had in beginning their creative businesses. Elizabeth also shares inspiration on how to take a heavily hobby-centric niche and explore its scalability without becoming too broad in your scope. Listen to this collaboration of creative entrepreneurs in this week's episode of Crickets to Cha-Chings. For your 30-day free trial to Audibe: laurenkeplinger.com/audible   Connect with Elizabeth: Website: quilterscandy.com/ Instagram: https://www.instagram.com/quilters_candy/

A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell.  00:00 We'll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren't feeling yourself or exercise isn't feeling enjoyable, this may be a topic to explore.  Need a Start, Restart or Reset? Try the 5 Day Flip: https://www.flippingfifty.com/5dayflip My Guest:  Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Questions we answer on this podcast: 05:40 Let's define chronic inflammation 08:21What causes inflammation? How can someone reduce inflammation?  16:18 How is chronic inflammation a hidden cause of weight loss resistance?   19:18 What kinds of symptoms occur with inflammation? How could hidden parasitic infection be affecting your health? Is picking up parasites related at all to immunity and resilience or just to chance?  Why is after 50 the best time to take control of your health? What is the title of your TEDx talk so listeners can find that?  Take steps to reduce inflammation whether you've got signs or you want to prevent them from ever beginning. Your health will thank you.  Connect with Elizabeth: Website:  https://www.elizabethyarnell.com https://www.holistichealthandwellnesscollective.com Coupon Code: Debra422 She's Social:  Facebook: https://www.facebook.com/ElizabethYarnellNaturopath Linkedin: https://www.linkedin.com/in/elizabethyarnell/ Twitter: https://twitter.com/ElizabethYarnel Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ Additional Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Annmarie Skincare: https://www.flippingfifty.com/bogoskin Mighty Maca: https://www.flippingfifty.com/mightymaca ALSO… one of Debra's favorite ways to decrease inflammation: Sauna: https://www.flippingfifty.com/sauna

Are you struggling with infertility? Have you been doing all the “right” things and still not pregnant? If this sounds like you, then you don't want to miss today's episode. Elizabeth King, who is a Certified Fertility Health Coach, Life Coach, Birth and Bereavement Doula and New Parent Educator, joins me today to talk about going beyond the science and focusing on the BIG missing piece of fertility! We talk more on…Reasons why infertility is increasing Elizabeth's own fertility journeySteps you can take if you feel like pregnancy will never happen for youThe importance of taking the time to grieve a loss (at any stage!) Two important things you need look at to help you figure out why you've been struggling with infertilityWhy letting go of control can be the best thing for youThe most surprising thing Elizabeth sees while working with her clients Reframing situationsAnd more!More About Elizabeth:Elizabeth is a Certified Fertility Healeth Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and a New Parent Educator. Since 2008 her mission has been to help people of all backgrounds conceive a healthy baby and carry to term. Elizabeth supports her clients through natural fertility, infertility, IVF, miscarriage support, early prengancy PTSD, and new parent support. She is based out of California but helps clients all over the world.  Connect with Elizabeth:Website: www.elizabethking.comInstagram: @elizabethking_coachingFacebook: Elizabeth King Coaching Podcast: Pretty Little Tribe Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

In this episode, learn from Elizabeth Hartke on continually balancing business and family.What we chat about in this episode:- How to prioritize your family and business- Cultivating an entrepreneurial spirit in your children- How to raise leaders to cultivate the next generationAbout Elizabeth:Elizabeth Hartke is an international Business and Leadership Strategist and Founder of the Luminary Leadership Company and podcast. She works to elevate successful entrepreneurs into powerful leaders so they can do work that matters.Through her masterminds, mentorship and signature programs, Elizabeth has shown thousands of entrepreneurs across the globe how to shift from just building a business to creating a legacy. She brings with her ten years of leadership experience and has built two growing and successful businesses.Her expertise has been featured in media outlets including Forbes, Entrepreneur and Fast Company, and on stages throughout the world.Elizabeth and her husband live on their hobby farm with their three children in Wisconsin.Connect with Elizabeth:Website: luminaryleadershipco.comInstagram: @elizhartke https://www.instagram.com/elizhartke/ Other links: http://luminaryleadershipco.com/truenorthTEXT HOLLY: https://bit.ly/TextHollyJOIN THE CRUSH THE RUSH CLUB: https://www.hollymariehaynes.com/plannerI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes