Health Talks With JD

You don't have to be a tech nerd or geek out about the latest piece of technology to understand there's a shift in the world of how we interact with the internet. But, While there's plenty of excitement around the Metaverse, we should be cautious too—it could lead to reduced physical activity and isolation. Have a story regarding mental illness that you'd like to hear in a future episode? Come tell it here: http://darkdaysbrightnights.org/tellyourstory ______________ This episode of Dark Dark Days Bright Nights was sponsored by: BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/veritas today for 10% off your first month. Casper: Save 20% off of Caspers best selling mattress bundle, that's a mattress, foundation and mattress protector: https://casper.5ad6.net/c/3268576/1162939/7235  Hello Fresh: get your 16 free meals from Hello Fresh and start feeling the benefits both physically and mentally of cooking food for yourself and your loved ones: https://fxo.co/Dmeq  Show Resources: Episode transcripts and show notes: http://darkdaysbrightnights.org/podcast/150 Follow us on Twitter: @BrightNightsPod Follow the show and review us on Apple Podcasts: https://apple.co/36vrd9F Support the Dark Days Bright Nights community: http://darkdaysbrightnights.org/community Buy Me a Cup of Coffee: https://www.buymeacoffee.com/JDtheJedi

There's an inescapable sense that the recent coverage of Kanye West either dismisses or ignores the context of his bipolar mental illness diagnosis, missing a big piece of the story.  Have a story regarding mental illness that you'd like to hear in a future episode?  Come tell it here: http://veritasfit.com/tellyourstory  ______________  This episode of Dark Dark Days Bright Nights was sponsored by:  BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit http://www.BetterHelp.com/veritas today for 10% off your first month. _______________  Show Resources: Episode transcripts and show notes: http://veritasfit.com/podcast/149  Follow us on Twitter: @BrightNightsPod  Follow the show and review us on Apple Podcasts: https://apple.co/36vrd9F  Support the Dark Days Bright Nights community: http://veritasfit.com/community Buy Me a Cup of Coffee: https://www.buymeacoffee.com/JDtheJedi  

Although you bypass distracting coworkers, you do miss the social aspect of chatting and venting about work and life when you work from home. This camaraderie doesn't translate the same way over Slack. Have a story regarding mental illness that you'd like to hear in a future episode? Come tell it here ______________ This episode of Dark Dark Days Bright Nights was sponsored by: BetterHelp: Join the millions of people who are taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit www.BetterHelp.com/veritas today for 10% off your first month. _______________ Show Resources: Episode transcripts and notes are posted on our website. Follow us on Twitter: @BrightNightsPod Follow the show and review us on Apple Podcasts: https://apple.co/36vrd9F Support the Dark Days Bright Nights community: http://veritasfit.com/community

While we have never had greater access to a higher quality of information helping us make a decision, decision making has not become simpler for any person. Have a story regarding mental illness that you'd like to hear in a future episode? Come tell it here: http://veritasfit.com/tellyourstory Episode Sponsor: BetterHelp: Go to www.BetterHelp.com/veritas to save 10% off your first month of professional therapy. Useful Show Info: Follow us on Twitter: @BrightNightsPod "Towards The Sun" performed by Chad Lawson Join the Dark Days Bright Nights community: http://veritasfit.com/community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brightnightspod/message

If you thought the butterfly effect was just a terrible 2004 movie starring Ashton Kutcher and Amy Smart, think again. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast/146 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Developing and sustaining mental toughness is key in understanding and accomplishing what needs to be done in a time of adversity. But what is it? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/145 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Teens were already facing increasing mental health challenges and the pandemic has made them worse. Special thanks to: Shriya and Julia of the Id, Ego, and Us podcast Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/144 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

The act of telling stories helps us connect to others, make meaning, organize our lives into a coherent narrative and immerse ourselves in others' tales. This season, we're taking a deeper dive into the multiple facets of mental illness, and it all begins January 3, 2022. Show Social Links: Website | Twitter Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community --- Send in a voice message: https://anchor.fm/healthtalksjd/message

They haven't found the fountain of youth, but the elders of Okinawa seem to know the secret for living a long, happy life. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/143 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His show, The Jordan Harbinger Show was selected as part of Apple's “Best of 2018.” What We Discuss: Being a father. Why networking doesn't have to be gross. What the real meaning of travel is. And much more Listen to the Jordan Harbinger Show: https://www.jordanharbinger.com/ *this episode originally aired on 12/8/2021. Must be played on Spotify in order to see the video. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/jordan Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Farnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money. What We Discuss: Why we should be thinking about money holistically. The importance of keeping the lines of communication open when discussing finances. How comedy can be a useful tool when it comes to talking money. And much more Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/ *this episode originally aired on 11/17/2021. Must be played on Spotify in order to see the video. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/farnoosh Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Natalie Franke, mama bear for small businesses and author of the new book “Built To Belong” sat down with me to discuss the power of community over competition and how we can find strength in our own resiliency. What We Discuss: The balance of social media and building relationships Keys to overcoming paralyzing depression Why solving a shared problem versus competing is essential And much more Follow Natalie Franke On Instagram: https://www.instagram.com/nataliefranke/ Buy "Built To Belong" here: https://nataliefranke.com/book *this episode originally aired on 10/6/2021. Must be played on Spotify in order to see the video. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/nataliefranke Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Cotard delusion sounds like a silly disease, but feeling like you're dead and like your body isn't your own is no laughing matter. Special thanks to Aaron over at Zed1Pod Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/142 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

This week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning. What We Discuss: The importance of the well-being of your staff How trail running and OCR's keep him grounded How the idea for Podchaser came about Why he's considering locking up his digital devices Get To Know Podchaser: https://www.podchaser.com *This episode originally aired on 9/8/2021. Must be played on Spotify in order to see the video. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast/cole Let others know about the episode on Twitter: https://ctt.ac/7XIUV Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- Send in a voice message: https://anchor.fm/healthtalksjd/message

By now, burnout is a given. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/141 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His show, The Jordan Harbinger Show was selected as part of Apple's “Best of 2018.” What We Discuss: Being a father. Why networking doesn't have to be gross. What the real meaning of travel is. And much more Listen to the Jordan Harbinger Show: https://www.jordanharbinger.com/ Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/jordan Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Could nature cure ADHD? Attention Restoration Theory says yes. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/140 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Join our inclusive community and be part of authentic mental health advocacy: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Thinking before you speak is a lesson that all of us can stand to relearn and think about from time to time. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/139 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Can poverty really cause mental illness? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/138 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Farnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money. What We Discuss: Why we should be thinking about money holistically. The importance of keeping the lines of communication open when discussing finances. How comedy can be a useful tool when it comes to talking money. And much more Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/ Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/farnoosh Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

So, what exactly is self-care? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/137 Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

In today's world, where tragedy is instantly broadcast, compassion fatigue is no longer unique to certain professions. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/136-vicarioustrauma Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Nobody likes a show-off. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/135-under-appreciated-strength Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Show Social Links: Website | Twitter | Instagram "Towards The Sun" performed by Chad Lawson Subscribe to enjoy exclusive content and special access features: http://veritasfit.com/community Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Memento mori. Remember that you will die. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/134-respice-post-te Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

You want to feel accepted by others and be successful, but an underlying fear of rejection holds you back. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/133-conflictingdesires Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Have you looked in the mirror lately and criticized your body? Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/132-weightofwords Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Natalie Franke, mama bear for small businesses and author of the new book “Built To Belong” sat down with me to discuss the power of community over competition and how we can find strength in our own resiliency. What We Discuss: The balance of social media and building relationships Keys to overcoming paralyzing depression Why solving a shared problem versus competing is essential And much more Follow Natalie Franke On Instagram: https://www.instagram.com/nataliefranke/ Buy "Built To Belong" here: https://nataliefranke.com/book Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/nataliefranke Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Grief— the heavy lump in your throat that is difficult to swallow, the stinging in your eyes that threaten to burst out tears, the empty and painful feeling in your chest that simply rests there. It is the heart-wrenching response to emotional trauma. Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/131-heartwrenchingresponse Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Ikigai (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” It's made from two Japanese words: iki, meaning “life” and kai, meaning “effect, result, worth or benefit.” Combined: “a reason for living.” Isn't that rather beautiful? Ikigai Venn Diagram: https://vizzlo.com/gallery/venn-diagram/example/ikigai Ikigai Resources: https://en.wikipedia.org/wiki/Ikigai Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast Let others know about the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Much too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place. There have been so many times I've given up on something because I wasn't able to do it as often, as devotedly, in the same capacity that I'd originally planned to. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast Let others know about the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

It's difficult to imagine what led a friend, family member, or celebrity to commit suicide. There may have been no clear warning signs, and you may wonder what clues you might have missed. Often, many factors combine to lead a person to the decision to take their own life. If you'd like to support #NationalSuicidePreventionMonth please consider purchasing the shirt that goes along with this episode. Each purchase from the shop allows us to donate 5% of the sale to NAMI to help stop the stigma. You can find a link to that shirt HERE. Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast Let others know about the episode on Twitter: https://ctt.ac/7XIUV "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

We're quick to forget that businesses are run by human beings. On the other end of the products and services we love are people who put in a ton of work to make things happen. This week I spoke with Cole Raven, COO of Podchaser on what it means to be a startup founder and how the meaning of balancing life can take on a whole new meaning. What We Discuss: The importance of the well-being of your staff How trail running and OCR's keep him grounded How the idea for Podchaser came about Why he's considering locking up his digital devices Get To Know Podchaser: https://www.podchaser.com If you like this interview and think that you have a great health story to share then here's what you need to do next: I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I'll be in touch! Mental Health Resources: https://veritasfit.com/resources Get the full show notes here: https://veritasfit.com/podcast Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Spiritual teachers have long repeated that the mind governs the body, a concept that is deeply unsettling to the modern popular and scientific mindset. Placebo research has long reiterated the power of the mind to control pain as well as morphine, or, calm anxiety better than Valium. What We Discuss: How our minds impact out food choices. The Placebo Effect. The power of a nutrition label And much more… Get the full show notes here: https://veritasfit.com/podcast Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Both happiness and health are tied together very closely, with each affecting the other. This means that if you aren't happy your health suffers and vice versa. Ultimately, this means that if you want to be as healthy as possible, you should look at things that are affecting how happy you are as well as how long you spend at the gym each week. Get the full show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Religion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. While religion and spirituality are similar in foundation, they are different in practice. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Although it's often seen as a sign of weakness, crying can be just what the doctor ordered for sorting through muddied emotions and wading out anew. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Our minds are powerful and most of the time we spend too much energy trying to forget out feelings and emotions instead of confronting them in order to become the best possible versions of ourselves. This week I spoke with Tess McMechan on what it means to bring awareness to our thoughts and begin the process of conscious healing. Get in touch with Tess: YouTube Channel - https://www.youtube.com/channel/UCle343f_6awaRoEh5TddBLw Instagram - https://www.instagram.com/uncharted_depths/ If you like this interview and think that you have a great health story to share then here's what you need to do next: I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I'll be in touch! Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Ask a hundred people you meet this week what instances spurred their biggest growth in life (any dimension of it) and I'll wager most of those stories will fall under the umbrella of “mistakes.” Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Abby Bernstein feels as if she has been told that she has just about every ailment in the book. Over the past 12 years, dozens of medical specialists have informed her that she has the flu, drug allergies, mononucleosis, Epstein-Barr virus, a gallbladder problem and even food poisoning. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

The complex network of cells and proteins that make up our immune system is an invaluable ally. Foreign invaders that would do us harm, such as viruses, are subject to intense assault by immune cells to keep us safe. Sometimes, however, this powerful defensive armory turns against us. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Chicago Blackhawks captain Jonathan Toews missed the 2020 NHL season due to an illness that some say affects about a quarter of the population, yet isn't commonly discussed and diagnosed. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

This week I had a chat with Lisa Pfeiffer to look at an often overlooked area when it comes to our health...our skin. Lisa shares her expertise in natural skin care as well as gives insight on embracing the fact that we're all growing older. Get in touch with Lisa: YouTube Channel - https://www.youtube.com/c/PeachesSkinCare Instagram - https://www.instagram.com/peaches_skincare/ If you like this interview and think that you have a great health story to share then here's what you need to do next: I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I'll be in touch! Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

When you live with PTSD, every day can feel like a silent battle. Life may suddenly be divided into two distinct chapters — before the trauma, and after it — and it's difficult to put any of it into words. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Rate & Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us. But the question is: Are we looking for happiness in the right place? Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFitHealthCoaching • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey Right now, my listeners can get HoneyBook for 20% off for one year here: http://share.honeybook.com/jd48376 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Men, it's time we paid a bit closer attention to our health and no that doesn't mean working out more or eating more protein bars. June is Men's Health Month and with a focus on the proactive instead of the reactive, there's a lot that can be prevented. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Water is the true essence of life. In order for your body to operate at its maximum efficiency, you need to ensure that you stay well hydrated by drinking water and consuming moisture-rich foods. So why is it so challenging for us to drink enough water in a day? Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

I sat down with Elin Granstrand (@elingranstrand) to discuss her unique outlook on body positivity and how her approach as a transformation coach is just what the world of health and wellness needs right now. If you like this interview and think that you have a great health story to share then here's what you need to do next: I am looking for a wide range of guests to have conversations about their health journey and their life. If you are interested in being a part of these chats drop me a message over on the website (veritasfit.com/contact) and I'll be in touch! Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

There is no coincidence we instinctively gravitate towards processed stuff. We are biologically pre-disposed to crave that which gives the brain the most pleasure. In the final part in this series on eating with real food, I'm taking a look at changing our habits and beginning to unlearn that which has been pushed on us by food marketing for too long. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

It seems so easy…just eat REAL food. But it can actually be quite challenging with all of the choices out there. In Part 1 of 2 in this series on eating with real food, I'm taking a look at how to prioritize eating REAL food as well as some key lists on how to start making better choices. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Everyone has a sexual orientation and gender identity. Sexual orientation is who you are romantically or physically attracted to. Gender identity is the internal sense of being male, female, both or neither, which is separate from your biological sex. People who have a different sexual orientation or gender identity from most people fall under the umbrella term LGBTQ+. It is really important to know that identifying as LGBTQ+ is NOT a mental illness or disorder. Get the show notes here: https://veritasfit.com/shownotes Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching Like the show? Let me know what you think by taking a quick, 2 minute survey: https://www.veritasfit.com/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

American society has a skewed perspective on therapy. Can you imagine anyone being ridiculed for seeking physical therapy after tearing an ACL? Of course not — no one can expect to heal properly from a serious injury without a PT regimen. But replace the word “physical” with “mental” and our attitudes toward treatment shift dramatically. Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments. "Towards The Sun" performed by Chad Lawson Your next steps... I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next: • Watch my free health tips/advice on YouTube: https://www.youtube.com/channel/UC5cPRebe-VMxmL7SgmDiDzQ • Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies • Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message