Podcasts about Webby

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Best podcasts about Webby

Latest podcast episodes about Webby

MTR Podcasts
Jon Bregel

MTR Podcasts

Play Episode Listen Later Nov 27, 2021 39:30


Jon Bregel is a multidisciplinary filmmaker and photographer located in Baltimore, MD. He is also the founder and photographer of BaltimoreSmall.com, a media platform that gives voices to small businesses and nonprofits through photography and storytelling.Jon tends to have a very hands-on approach which has led him to Direct, DP, and Executive Produce branded content for clients such as; Nike, Audi, National Geographic, Cadillac, ACLU, Samsung, Pfizer, Gap, Tiffany & Co., and many more. Jon's films have earned him Thirteen Vimeo Staff Picks, and has been featured in Adweek, Huffington Post and Gizmodo and awarded at Cannes Lion, AICP, Adweek ARC Awards, LIA, Clio, Webby, Shorty, One Show, Creativity, PDN and Spikes Asia..Jon's heart for connecting deeply with people keeps him rooted in his Baltimore community, while also giving him opportunities to travel around the world capturing humanity at large.★ Support this podcast ★

The Simply Unprofessional Podcast
Happy Turkey Day/Thursday and Xmas stream schedule layout

The Simply Unprofessional Podcast

Play Episode Listen Later Nov 26, 2021 16:32


This week Webby sits alone and goes over the christmas stream schedule, explains why he's a grinch and wishes you all a happy turkey day and or just a happy thursday.  Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Mark's Gaming Den
360G Episode 98 - Halo

Mark's Gaming Den

Play Episode Listen Later Nov 23, 2021 29:57


This week the crew discuss the surprise release of the Halo Infinite multiplayer. BF2042 bugs, Webby testing out different racing sims with the Logitech wheel and pedals, loads of news including Xbox 20th anniversary and much more.  https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast VIP patrons - Wes Phil All Access Patrons - John

Mark Bell's Power Project
Power Bite: Dave Asprey Wants You To Quit Diet Sodas

Mark Bell's Power Project

Play Episode Listen Later Nov 20, 2021 7:29


In this Power Bite, Dave Asprey explains why diet soda can have negative health effects. The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today he talks to us about why counting calories is flawed and why people are losing weight drinking Bulletproof Coffee. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz

The Simply Unprofessional Podcast
Movies so Bad to be Good and more

The Simply Unprofessional Podcast

Play Episode Listen Later Nov 19, 2021 62:59


This week Webby, Devin and Rob sit down and talk about movies that are so bad they're good, and then turn some characters from movies, tv, books and video games into D%D characters.  Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Health Talks With JD
INTERVIEW: Farnoosh Torabi | So Money

Health Talks With JD

Play Episode Listen Later Nov 17, 2021 40:03


Farnoosh Torabi, Editor at Large of CNET Personal Finance, multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money. What We Discuss: Why we should be thinking about money holistically. The importance of keeping the lines of communication open when discussing finances. How comedy can be a useful tool when it comes to talking money. And much more Follow Farnoosh Torabi On Instagram: https://www.instagram.com/farnooshtorabi/ Mental Health Resources: https://veritasfit.com/resources Get the full show notes and transcript here: https://veritasfit.com/podcast/farnoosh Subscribe to enjoy exclusive content and special access features: https://anchor.fm/healthtalksjd/subscribe Let others know how much you enjoyed the episode on Twitter: https://ctt.ac/7XIUV Like the episode? Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

Mark's Gaming Den
360G Episode 97 - Moany Old Men

Mark's Gaming Den

Play Episode Listen Later Nov 16, 2021 92:58


This week it's just Webby and Stunty talking about the latest games they have been playing and moaning about how every new game seems to release broken. Games discussed include GTA remaster, Forza Horizon 5, Project Cars 2, Euro Truck Sim, BF2042, Flight Sim, Gran Turismo and much more.  News: GTA Trilogy broken 'Far Cry 7' Will Be A Live Service Halo multi rumoured to launch early New World lost over half its player base Elden Ring gameplay Elder Scrolls Anniversary edition Diablo 4 and Overwatch 2 delayed beyond 2022 Steam deck launch delayed by 2 months https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast VIP patrons - Wes Phil All Access Patrons - John  

The Simply Unprofessional Podcast
Childhood TV Shows

The Simply Unprofessional Podcast

Play Episode Listen Later Nov 12, 2021 70:19


Webby has a migraine so Devin and Rob talk about TV shows from their childhood that had in impact on them, of course they go off on tangents..... poor Leo   Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

The Beauty Vanguard
Gender Inclusive Beauty with Author + Founder David Yi

The Beauty Vanguard

Play Episode Listen Later Nov 9, 2021 44:53


David Yi is the co-founder of good light, a Gen Z personal care brand that believes in beauty beyond the binary. He's also the editor-in-chief of Very Good Light, a beauty publication dedicated to redefining masculinity, and the author of Pretty Boys: Legendary Icons Who Redefined Beauty (and How to Glow Up, Too). He is also a former fashion editor having written for many well-known publications and launching including Women's Wear Daily. Due to his strong focus on inclusivity, David has received a GLAAD Award and two Webby nominations, and was named one of "25 People Changing the Beauty Conversation" in Marie Claire. We're thrilled to have him on The Beauty Vanguard for this very important conversation about gender inclusive beauty. Special thanks to our sponsor, BetterHelp. Go to www.BetterHelp.com/TBV for 10% off your first month.

The Gravel Ride.  A cycling podcast
Brian McCulloch - How to prepare for your gravel game day

The Gravel Ride. A cycling podcast

Play Episode Listen Later Nov 9, 2021 47:42


This week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch  [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your host Craig Dalton this week on the show. We've got Brian McCulloch. Brian's a coach, a father, a husband 2018 BWR champion and current marathon mountain bike nationals champion in the masters 35 to 39 category for the purposes of this conversation. I wanted to have Brian on the show because I've wanted to do a show about getting stoked for game day. [00:00:31] Your training's behind you, but how do you approach the actual day of a big gravel event? I couldn't think of anybody better to talk to than Brian. I got to interact with Brian out at the envy, grow DEO in Utah this year. And I've not met someone with so much enthusiasm and knowledge and passion for the sport of cycling than Brian. [00:00:52] Hopefully you'll walk away with this episode with some great tips on what kind of mentality you need to be successful in endurance, gravel race. Before we get started this week. I need to thank this week. Sponsor athletic greens, the health and wellness company that makes comprehensive daily nutrition. [00:01:11] Really, really simple. I don't know about you, but I find this time of year to be a bit challenging on my body. It's a stressor. It changes my routine and I find that kind of bringing together an effective nutritional strategy is a bit of a challenge. In fact, I've got Halloween candy laying around. We've got Thanksgiving coming up and the other holidays coming, I'm getting less sleep. [00:01:35] Uh, got more work stress for the end of the year. And I'm simply not eating the right foods. I find myself deficient in key nutritional areas. And the important thing is I've recognized this. So for the past four or five years, I've been taking athletic. Now known as AIG one by athletic greens. It's a category leading superfood product that brings comprehensive, convenient daily nutrition to everybody keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with to help keep each of us at our best. [00:02:11] They simplify the path to better nutrition by giving you the one thing with all the best things. One tasty scoop of athletic greens contain 75 vitamins minerals, and whole food sourced ingredients, including a multivitamin multimineral probiotic, [00:02:27] green food, super blend and more in one convenient daily serving the special blend of high quality bioavailable ingredients in one scoop of ag one, work together to fill the nutritional gaps in your diet, support, energy and focus aid with gut health and digestion and support a healthy immune system effectively replacing multiple pills or product in one healthy delicious. [00:02:50] So that's a little bit about our sponsor athletic greens. As you know, as a long time listener, I've been a big fan of athletic greens for many years. I encourage you to check it out and see if it's for you. It's lifestyle friendly, whether you eat keto, paleo, vegan dairy-free gluten-free and contains less than one gram of sugar, no GMOs, nasty chemicals or anything. [00:03:12] All while tasting good. My S my personal process is simply putting athletic greens over copious amount of ice each morning, shaking it up and drinking it down. First thing I've heard other people blend it into smoothies. So there's lots of different ways to take athletic greens. If you're interested in checking it out. [00:03:30] Please visit athletic greens.com/the gravel ride. Athletic greens is going to give you a year supply of free vitamin D and five free travel packs for your first time purchase for gravel ride podcast listeners, simply visit athletic greens.com/the gravel ride to support both the podcast and your nutritional health. [00:03:54] With that important business behind us. Let's dive right in to this week's interview. Brian. Welcome to the show. [00:04:01] Brian McCulloch: Oh, thank you, Craig. I'm really excited to be here. So a man.  [00:04:05] Craig Dalton: Yeah, let's do this. I was thinking for a while that I really wanted to do a show. That got people pumped for the moment they get to the start line. We've talked a lot on other episodes about nutrition and the idea of coaching, but there's something to be said for just getting the right mindset, getting everything into your rear view mirror, and being ready to do a big event, whether you're going for the win or just trying to finish and have fun. [00:04:31] It's important to have the right mental mindset. And I couldn't think of someone better to come on and talk about that than. [00:04:38] Brian McCulloch: Oh thank you, Craig. Thank you. I'm really excited about it. It's such a, I think it's such an overlooked topic. When we talk about obviously as a cycling coach, but also as an athlete, it's so easy to just look at all of the preparation and we look at all the time, money and effort, the blood, sweat, and tears that we put in to preparation, but then we often forget or neglect that race. [00:05:00] Is everything. And it's not, it doesn't have to be a race. If you're not at the front of these gravel races, that doesn't mean it's anything different. It's your tour de France. And this is what my wife and I, we have a coaching business, big role coaching, and we always look at it like, Hey, what is your tour de France? [00:05:14] Yeah, it can be the one ARIDE at BWR, Kansas, or it can be gravel worlds. It can be anything in between. Okay. So you don't have to be riding a long race or be at the front of it for you to actually spend some time plan out your pacing. Think about your nutrition, go over the course, look at all those things and know we're going to get into so much of that. [00:05:32] But having your best race day performance is not always about what's the motor you brought to the start line. It's what about the check? What about the mindset, all of these other things. So I'm really excited to have this conversation.  [00:05:44] Craig Dalton: Yeah. Also true. And I always like to set the stage for the listener and just learn a little bit about your journey. Obviously like the notion of riding a gravel bike is something relatively new in the world of cycling, but how what's your journey as a cyclist? How did you come to be where you are to. [00:06:02] Brian McCulloch: Oh, that's a great question. I I should tell everyone that I used to race motorcycles or motocross and Supercross professionally. And so that was I didn't know it at the time, but that was going to be like going to the dirt on gravel. And even now mountain biking, a little bit more is going to be like, to me, it feels like coming home. [00:06:17] But yeah, when I was basically, when I went. 12 years old, I got a dirt bike and was like, oh my God, I want to be professional. And then I just poured myself into that. And long story short was my father was a big influencer there. And he was like, Hey man, as long as you get good grades, we'll take care of it. [00:06:33] Like you're good to go. And anyway, somewhere along the way, I ended up stepping away from that and thinking I had this boy in my life where I. I didn't have any athletics in my life. It was about a year that I got out of motorcycle racing and I thought I'm washed up. Like I was never, I never achieved my goals, really et cetera, et cetera. [00:06:51] And then someone reminded me that we used to. [00:06:54] train on road bikes and mountain bikes for For motorcycle and racing. And so I was like, oh, okay, cool. I'll check that out. And I went on a group ride with some friends and in the area that I'm from or where I live now in the Redlands area here in Southern California, there was this really robust community of cyclists. [00:07:13] And they went on this, they still do. They go on this Saturday group rides called rain cross. They've been doing it for 30 years on the same route. You know what I mean? So there's like all this heritage and I just became. Totally enthralled and met some really good people. All of them were, 35 to 40 when I was 25 and I was totally hooked. [00:07:29] So got into the. Started racing almost Right. [00:07:32] away. And then it was like, wow. It's like riding a bicycle is great because it's work in equals results out. So I just poured myself into it. Like I did when I was trying to be a professional motorcycle racer ended up getting my category one road up. Got a call from Paul Abrahams who was starting this team that would later develop into elevate Webby, Plex pro cycling. [00:07:53] And I was the first person that signed for him. So I did 11 years racing pro on the road which I'm really humbled to. That's one of the longest careers in American cycling, which is pretty cool. There's definitely some people like Mike Friedman and Brad Huff and other people who've had really long careers as well. Those are good company. If anyone knows those guys there, they're pretty legendary and I'm by no means on their S their level. But anyway, in 2018 actually in 2017 funny story, how I came to gravel was I did we were supposed to go to the tour of the Heela that year and that coincided with 20 $17 and waffle ride. [00:08:27] And I didn't make selection for that team. And at the time Paul Abraham's, my team director was like, Hey, bro, don't take it personal. We just have more we don't have a GC guy this year, so we don't need a domestic cause I was a domestique on the team and that's a really hard race it's for climbing. [00:08:45] And I'm not a very good climate. So my team manager was like, don't take it personal dude. Like we're not going to take you to Hilo because we don't have a GC guy we're just going for stage wins. So we don't really need you right now. Like we're going to take our time. And I was like, I was so bummed, Craig. [00:09:01] I was so bummed because like that's one of those events. If you're a road guy and you say, oh Yeah. I've done this many tours, ILA. Everyone's dude, you're gnarly. And so I didn't get to go. And I be honest, I had a chip on my shoulder cause I was like, oh, I'll show you, I'll show you. And I'd be willing to bet your listeners have a bit of that in them too. [00:09:17] You know what I mean? They're like, oh, somebody said you can't climb that hill. We'll Washoe you. And so I literally, that was. Like reached out to the guys from Belgian waffle ride who run it and they were like, please come. And I ended up going down there. I ended up crashing and breaking my hand. [00:09:31] But I finished the race and I ended up winning the KLM Jersey that year and that Belgian waffle ride. And I just, I like fell in love with it, man, because it was old school, dirt bike, grit, like dirt bike riding. You have to you're the dude that finishes like no one No one in my once you're out on course, it's just you, right? [00:09:49] There's no mechanic. There's no none of this stuff. And so you have to have the grit and the determination to finish. And so when I crashed and broke my hand, I was like, I'm an 80 miles. What am I going to do? Call my wife. She doesn't care. She's you got out there, you get back. And so I'm not I'm a proud man. So I'm like, I'll finish. And I finished and kept passing people. And I think I got like top 10. Anyway. But. That brought me that made me fall in love with BWR and being able to have breakfast with everybody, go do this incredibly crazy ride and then get into go after and share all the experiences afterwards. [00:10:22] So anyway, I came back in 2018 and I told the team I'm not going to heal it. I'm going to BWR. And anyway, I went to VWR in 2018 in San Diego, and I ended up winning at beating Ted king in a sprint. And that's a pretty cool story how that all came together. But then that got me. And we don't have that much gravel in dedicated gravel in California. [00:10:41] It's not like the Midwest and back east, which just has such crazy robust swath of events that are so cruel. So when we go to do it, we have to travel a bit. But it's such a big part of my program right now. And I'm so thankful for it. It's such a great group of people. So I hope that's a long story, but that's kinda how I got into gravel. [00:10:58] And I'm like, I want to be in it all the time. [00:11:00] Craig Dalton: Yeah. As you were telling that story and talking about, your accomplishment of achieving an 11 year professional cycling career, I was thinking to myself Brian, you haven't exactly hung up your cleats just yet. Have you. [00:11:11] Brian McCulloch: No, not at all. And somewhere along there your. The gravel ride podcast listeners. I'm sure you all know of Neil Shirley. Neil Shirley is absolutely legendary. Like I joked him cause a good buddy of mine, but I, we call them the, grab the prophet, right? Like he, he, so you gotta think of set the stage a little bit of history because history is important to me. [00:11:30] Basically what happened was at the time. He, and I went on a bike ride one day and he was like, Hey, I got some news. I'm going to quit racing pro. And I was like, oh my God that's super exciting, but I'm like, how are you feeling? Anyway he was like, Yeah. I'm going to work for road bike action magazine. [00:11:44] So he goes to road bike action magazine. As this event, as gravel is becoming a thing. Like at that time there were no gravel bikes. They were like rode bikes or it was just weird kind of time, right? Especially on the west coast, east coast had some more than what Midwest has more Frank and bike things going. [00:12:01] Long story short is he goes there to road bike action. And he just is like on the nose cone of this rocket and starts riding up. He goes to Belgium waffle ride. I think he's one of three times. I can't remember. But anyway, he's a dear friend of mine. He was at my wedding. And so he was like, Hey dumb I should back up. [00:12:17] He was my coach for 10 years as well. So all the time when I was racing road, he was my coach and he was like, dude, you have to come to a gravel ride. And so he had this, his own event called pedal Palooza one year and I went there on this rickety, old something or other with. Ghetto tubeless with duct tape for in strip and not even tubeless tires that I somehow got to seat and I got obliterated, but had a blast. [00:12:40] But anyway, so the point is like this whole thing is so new. And so to come to it and have all of this Just incredible history behind it and then be able to then see like people that have this great history or like foundation of it, like Neal and then have their support and like to be now here now where it looks like. [00:13:00] You could do a gravel ride every weekend. And they're just like some of the most epic adventures you can have on a bicycle is pretty incredible, man. So it was a, oh, I, the reason I brought this up was because he told me I should at some point be a coach. And I thought he was crazy. And here we are now I've worked for my wife. [00:13:15] Who's our head coach. And we're coaching. Like we have a very successful coaching business. I'm very thankful for the athletes that we get to support along the way. So it's yeah, it's our world, man. We're just, we're pretty detailed. [00:13:25] Craig Dalton: Yeah. I love hearing about that journey and excited to get into sort of some of the things we opened up with around. How do you approach what I call game day when you show up on that start line and, with gravel, as you've just been describing in your journey, like so many of these events have such a different profile and a lot of times. [00:13:44] These athletes, myself included. It may be the first time we're visiting an area and we're doing a 100 mile event. Let's talk through, if in that scenario where you're going somewhere, you haven't been before, what are the things you can do from a research perspective, set aside the specific training advice for a second, but what would some of the research and prep you can do if you're going to do an Unbound for the first time or an SBT? [00:14:09] Brian McCulloch: Oh, that's a great question, buddy. I think that research and preparation, excuse me. I think research and preparation. So key to what we do. And it's just, it's the absolute game changer because once you're on game day, once you're on the starting line, there's nothing else, but just grit, determination, and good nutrition and hydration. [00:14:29] That's going to get you through the day, right? Like you got what you got, but leading up to. Th our destiny is in our hands. Okay. And save for the specific training and looking all that. But I think YouTube is a wonderful resource. And so is Strava. And I know a lot of your listeners, a lot of our listeners, they are always like, Hey, there, they're researching and delving into this trouble. [00:14:47] So if you're going to do something like SBT, you can look at. The people that are doing well, what that course looks like, where are the Hills? Where are the aid stations? Where are you going to stop all these other things that are really important? Because here's, I'll give you an example, Craig. If you were to go to an event that said had 7,000 feet of climbing, and it was a hundred miles, that sounds like a pretty hard ride. But what if that 7,000 feet is in the first half of the bike race, right? So think about something like crusher. Like you have an hour and a half Kline. That's it like you just go uphill and you don't stop. Like you just keep going up. [00:15:24] That's a very different look, especially if you're from the Midwest and you're training for something like that. That's a very different way to get 7,000 feet. Then if you were to say, go to Unbound right at, on mound it's death by 1,019. Right or pinpricks. But what you don't realize is each of those little things has a 14% kick at the top. [00:15:43] So you're like, oh it's not that big of a deal. It's only a three-minute climb. When you go try and sprint 300 times up a 200 mile, oh, I'm only going to do the hundred and Unbound doesn't matter. You're going to go up a hundred little, three minute climbs triangle sprint for a hundred times for three minutes. [00:15:59] It's very turns out it's very difficult. So I think it's really important to recognize. What I call the critical factors are the critical elements the critical moments of an event. Okay. So what are those critical moments like? Oh, okay. I've got an hour and a half climb. There you go. Or, Hey, I have a hundred of these really challenging areas or, oh, Hey, there's this single track section say you're going to go to BWR Cedar city, right? [00:16:23] That final format. Single-track called the tollway is Uber brutal and you have to build a bike around that final four miles, much more than you have to build a bike for the first 120. You see what I'm saying? Totally different because those rocks are super sharp. They're super brutal. So you could be lulled into the idea that, Hey, wait a second. [00:16:45] My race performance is best done on a semi road bike with some facts. And then you get to that section and then you're walking four miles. You want to not have fun on the day walk four miles. That's no fun. So that's what I would say is. It really helpful is do your research, look at Strava, look at YouTube watch videos of things. [00:17:05] And that's why I did before Belgium waffle ride, I did a race series. We called it slang the sector. So if any of your athletes or listeners want to check it out, we did a sleigh the sector series on basically some of the most difficult and challenging. Pieces of Belgian waffle ride San Diego. And my hope was that people would watch it and go, Hey, that's action. [00:17:24] I got it. That's action. Okay. Wait, that's a little outside of my wheelhouse, so they know. Okay. At mile 67, this thing's a little outside, my wheelhouse, slow down, get through it and then press on after that. So I think a lot of that stuff, it can be super, super helpful. We have a lot of great resources that we just didn't have 10 years ago.  [00:17:41] Craig Dalton: Yeah. [00:17:41] that was a great series. I think at the basic level, when you sign up for an event, you start, you'd look at the course profile and start to understand, is this similar to what I ride at home? Can I simulate some of these efforts? Can I find an hour and a half climb, like crusher in the title? [00:17:56] Certainly many people can't but understanding how you can simulate it to the best of your possibilities in your home territory is critical. And then as you said, that next level of, Hey, if there is course beta out there, it's amazing to just get eyeballs on it, to say oh crap, I've never written through rocks like that. [00:18:14] I really need to at least be mentally prepared for it. If I can't physically prepare for it in my local. [00:18:21] Brian McCulloch: Oh, absolutely. And even with a trainer now you can do so much. Okay. And by the way, I'm not a massive fan of doing all your workouts on trainers. Like I, I think being outside in the real world is absolutely the thing to do. That's why we love. But I, again, we have folks that just, they have busy lives. If you listening have busy lives and you're on the train, especially going into winter. [00:18:44] And you're going to be on the trainer four or five days a week. There's guys that I coach in the Midwest right now that they're getting ready to be like, oh Yeah. [00:18:51] I'm not going to go outside for two months straight. If that's your jam, Use your trainer and simulate this stuff. You can go up the outdoors with, you can do any of these things, right? [00:19:00] You can use Ruby. You don't have to be a slave to swift. You can use Ruby, you can do a lot of these other things that can help you achieve that. Like old school was, I met a woman when I was very early in my bike riding career who literally trained for an iron man. 100% inside. She had just had a child. [00:19:18] She did all for running on a trip. She did all of her swimming at the local pool. And it was an open water swim that she did. And she did all of her riding on her trainer. She literally did not go outside, get a full distance iron man all off of it. And this was 10. It's probably 15 years ago. [00:19:32] No, it's gotta be longer than that. It's probably almost 20 years ago now. Gosh, I'm old, but. That was back then. We didn't have smart trainers. She was just staring at the wall for five-hour trainer guys. Like folks, it can be done if you are determined and you have fire in your belly and you are really committed to being prepared for this event, there's a lot of tools you have to get through it. [00:19:49] And and believe that. You are mentally stronger than you think you are physically stronger than you think you are capable of so much. And that's something I love as a coach is helping tease that out of people because you put them in the environment and they have to rise to the occasion, right? So I'm not saying don't set yourself up for success and, or show up unprepared. [00:20:10] That's not what I'm saying. What I'm saying is let's set goals that really challenge you and stretch you so that you can achieve. These great things, because once you're there, you've got nothing it's sink or swim. And if you're like me and I know you listeners are like me, because I'm an athlete and a coach, you're like, I didn't come this far to sink. [00:20:27] Like I got no other option than to swim and you can do it. So to some degree, we work really well in that environment too, where it's I sink or swim. I have no option. Because I'm not going to sink. I'm not going to quit, but I'm going to keep moving.  [00:20:39] Craig Dalton: Yeah, I think it's so critical in these ultra endurance kind of style gravel events that you have that grit and determination that you mentioned earlier, because the truth is for anybody who hasn't done a big event or a massive long ride, something will go wrong. Period. It's highly unlikely. And if you track the first men and women or last everybody's on a journey, and it's the people who understand that. [00:21:04] Flat tires are going to happen. Mechanical is going to happen. Hell you, you can have big hiccups in your hydration and nutrition plan as well, but it's your ability to push through those adapt recover, make adjustments. That's going to be a telltale sign of success. [00:21:20] Brian McCulloch: Oh, absolutely. Absolutely. Something that I think is really a good. Metaphor here. So if you think of like special forces, right? There's obviously been a lot in the news over the last number of years about Navy seals and other, Rangers, Delta force, these kinds of, they train them to be extremely self-sufficient. [00:21:38] And I think that is something that's so powerful for us as athletes to think we are much more like them than we are say like a V like a Marine infantry unit or something like that. And so they are, thanks for everyone who's listening. Who served? You guys are wonderful. Guys and gals, of course. [00:21:54] But when I look at this. Who we are as athletes, we have to be generalists. It's not like you're on the NFL defensive line and you don't care about catching a past. Cause all you're trying to do is stop the refrigerator in front of you from coming through you, right? That's what you do. [00:22:09] If you're on the offensive line, it's a very specific task and requires a very specific training. For that, if you're going to go do SBT, if you're going to go to a BWR, you have to be able to do it all. You there's no time out if on the client, right? There's no time out on the downhill. You have to be able to ride that bike and the technical stuff. [00:22:29] If you get a flat tire, you have to change it. Especially if you're going to do something, self-supported say Unbound, right? There's no support. So if you don't know how to use that Dyna plug that you. Uh, problem. You have to be able to do all these things. So again, one thing that I would say is so important for your listeners and for everyone listening to just get a grip on is everyone has good moments and everyone has bad moments and here's the thing, neither of them will last. [00:22:55] So when you're a ride in the high and you're like, man, I feel really. I don't, it's not going to last you're going to go through a bad moment. But then also correspondingly, you would be like, oh, Hey, I feel really awful. And my quad is cramping or my feet are numb, whatever that will end to it might end at the finish line, by the way, it might it might be bad all the way to the finish line, but it will end up promise you. [00:23:16] And so that just should bring you some sort of just comfort and recognize that like you're in control of this. And one thing that I would say. For our listeners and everyone who's just okay. Some of how do you eat an elephant? You look at SBT or you look at, all these massive events. [00:23:32] How do you accomplish that? It's so massive range. Just say one bite at a time. That's how you eat an elephant. And so one thing I would say is let's keep it simple and recognize some of this just boils down to the first rule of endurance events, whether you're a runner, whether you're psychos, whether you're mountain biker, graveled person, whatever, it doesn't matter. [00:23:50] You don't have to move fast, but you do have to keep moving. So sometimes slowing down is better because what we're trying to do is get through the end of the race. So if you're in a bad moment, the default should not be, Hey, I just plow through and just hope it ends. Cause you could make it worse. [00:24:07] You really could make it worse, but you certainly should like, just keep moving. If you. You just have to keep moving. That's so important for our athletes is just recognizing that movement even slow is still forward. Progress. Baby steps still make it.  [00:24:22] Craig Dalton: Absolutely. So we talked about prepping and understanding the course that you're going into, obviously making sure that your gear is performing well, you're not coming on old tires or something that's going to unnecessarily cause you trouble. You've got to have your repair kit built out. [00:24:38] If you get a flat, where your Dyna plug is, you can pop it in there. Hopefully you can recover quickly. And to the last point of our conversation, just be mentally aware that these things are gonna happen. So don't stress. Like it's going to happen to 20% of the people in the event. So just move through it, keep a positive attitude and always keep moving through. [00:24:58] When you're looking, I did want to touch on planning from a nutrition and hydration perspective, just at a general level. When you look at a course, maybe like crushing the Tasha or something that has a very pronounced climbing feature, that's going to be a huge chunk of time. How are you thinking about nutrition and hydration and making sure you're staying on top of. [00:25:20] Brian McCulloch: love to look at the course profile. And this is just some of my stuff that I share with our athletes is I don't like people to stop at the bottom of the. Okay. Old school back before there were gravel events, we had all these, centuries and grand fondos before they read the grand fondos they were 200 mile rides or whatever. [00:25:39] And notorious, like it would always be that there would be at the bottom of the climb would be like, Hey, we have chocolate covered bacon and everyone would be like brilliant pulling over. And then they be trying to start the climb basically fully loaded and with a gut bomb. Okay. I think obviously when we're talking about, say crusher and Tuscher, you're going to have to stop at some point, if at all, possible, try to make your stops plan your stops so that you're stopping at the top of climbs. [00:26:06] Okay. I think that's the best thing to do stopping at the bottom. Client of climbs kills your momentum. Okay. I like to build a plan. Based on building and maintaining momentum. Okay. Because gravel riding as a whole and even bicycle riding as a whole is essentially boils down to building momentum, maintaining momentum, and then when you lose it, repeat, okay. [00:26:29] So there's features all along the way, whether they're Hills, whether they're rocks, whether it's single track that loses your momentum. And so part of that mental. Fortitude is being like, oh, okay. I got into the single track and I went really slow. Cause I don't really feel that comfortable and it drops on my bike. [00:26:46] So I just went really slow. I come out of it. Now I've got a road section I'm going to build momentum again, go through. So again, if we're going to talk about. As much as you can try and start at the top, if we're going to, or excuse me, stop at the top. Or just don't stop at the bottom. It's probably the best thing to take from our conversation. [00:27:04] And the other thing that I would say is based on the amount of climbing, you might have to re adjust or rethink what your nutrition strategy is. Why do I say that? Okay. So back in 2017, I did the tour of Utah for the first time. And. Once I got into breakaway on stage one and I was in the breakaway for about four and a half hours. [00:27:23] But, so we're going super hard for four and a half hours. And it started with a 90 minute climb, straight up, straight out of the gate. Okay. And the breakaway went about 45 minutes into it. So I still have 45 minutes climbing, at threshold you can't eat solid. Okay. So I'm not telling you that as a coach and saying, Hey, I read this data where you can't eat solid foods. [00:27:42] I'm telling you that. Cause like I've had my heart in my throat for an hour and a half, and then you're like, okay. Like the only thing I can do is have liquid options. Okay. And there's lots of great companies that are coming out with liquid option or semi-solid right. Whether that's a gel or something like that. [00:27:58] So I don't have an ax to grind and with any particular nutrition company, cause there's lots of great ones out there, but what I would say. If you're going to be on a long climb, if you're going to be on sustained climbing please consider getting your nutrition from liquid sources, because that allows you to work harder on the climb. [00:28:16] If you then have some solid food, say at the bottom, even if it's solid food, you packed and you're, Hey, Brian, I kept moving, but then you ate 250 300 calories in solid food because you brought an Uncrustable or you made a an energy bar or something. That is going to take away from your ability to ascend the mountain at a rapid pace. [00:28:35] Okay. And I'm not saying you've got to go bananas on the climb, but you don't want to do anything that pro that makes it worse. So as much as you can, if you look at the clients and their sustained climbs, you're probably going to want to opt for that period only of your bike. You're going to have to think I'm want more liquid sources of energy. [00:28:53] Okay. So then we come to oh, there's a downhill. That might be the time when you supplement with solids. So it's not as easy as the old school. Craig, when you got into it, it's Hey, every hour drink a water bottle, Hey, every hour eat 250 calories. So it's people would set timers on their garments or their walkthroughs. [00:29:09] And an hour, I just, crammed back a cliff bar. That's not how we do it anymore. Or, we're very specific with our nutrition. And not just the kind of nutrition, but it's the style of nutrition. Okay. So it's I have liquid sources for this portion of the race I have, and those could be gels, or those could be semi sellers, like a product that I really is infinite tripwire we used to be sponsored by them years ago on the road race team. [00:29:31] And I just buy retail. Like I just buy from my local shop. Cause it works good. But anyway try some stuff like that allows you to. Maintain a high output without upsetting your stomach.  [00:29:40] Craig Dalton: Yeah. I think when you look at those course profiles, not only is it climbing and descending, but oftentimes it's technical terrain where you can't pull your hand off the bar. So having an understanding of, when you're unlikely to be able to hydrate are unlikely to be able. And making sure you're not dropping behind the eight ball during those periods, I think is one of those things that you need to learn as a gravel athlete. [00:30:02] And, in some cases it may, you might have to do the unthinkable and wear a hydration pack on your back. I know aesthetically, some people don't like that, but it's very practical in certain situations. And I will tell you that, if you're in rough terrain and you've got that tube available to you, you do have the opportunity to be hydrated. [00:30:18] Versus if you're trying to grab that. [00:30:21] Brian McCulloch: Spot on buddy. Spot on. I'm going to tell you a real an anecdotal story here. I there's a gentleman that I've coached for about four years and he does Leadville every year. Okay. So same genre of what we're doing, right? Uber. Kind of event. And even though Leadville is not known as the most technical course, it's still very challenging, very bumpy. [00:30:39] So it makes it very difficult to get into your pockets this year. I, he and I went back and forth, cause again, aesthetically you're like, I don't want to pack and I am much more I don't care. I just want pre. I'll put it, I'll put a bento box on the front of my bike. I'll wear cargo shorts. [00:30:53] I don't really care. You know what I mean? I'll put the bag on the front. What matters is ease of use. Okay. Because again, I look at the bicycle and I hope your athletes or your listeners will look at that. [00:31:04] Start to look at their bicycle, like a tool that's meant to serve us. I don't adapt my body to a bicycle, the bicycle adapts to me. [00:31:11] Okay. I make all of this to help me. The pilot. I am. You listening, you are the pilot, you're the race car driver. You're the fighter plane. You know what I mean? You're the fighter pilot. Okay. That should be an extension of you. It's not that you just ride this thing, you know what I'm saying? And so when we talk about that stuff, I generally don't like to put weight on my back. [00:31:33] Okay. But in this case, we talked about it with my athlete and he was. Dude, it just makes sense. I just have to do it. I just have to move beyond it. And it made an incredible difference on what he's doing because gravel like mountain, it's very difficult to reach into your pockets again. So you've got to think essentially on the timeline of ground. Many people were already on drop bar. They were roadies that didn't want to get mountain bikes. And so now we started venturing we're roadie centric, and now we start getting more and more capable road bikes to now basically they're like drop our mountain bikes. And so you have this roadie aspect of the code. [00:32:10] That's Hey, I want nothing in my pockets. I want my bike to look super sleek, all that's cool. But the reality is when you're doing a hundred mile ride or you're doing 140 mile ride, or even a 60 mile ride, you may not be able to take your hands off of the bars. Okay. So minimizing movements is really important. So one thing we talked about with my athlete was like, Hey, how much can you drink during this eight hour shift? And it was like if I have to take my, if I have to use bottles, it's very difficult. And you start self rationing, those things. So you're immediately dehydrating already. [00:32:45] You're behind the eight ball. So once we put the hydration pack on, yes, there was a penalty for weight. You know what I mean? Was it frustrating? Yeah. Did it hold a little bit of heat on him? Yeah. [00:32:54] But he's doing Lego. Like it's not that big of a deal. But the trade-off was here. He is I want to say it's like 15. [00:33:01] 51 or 52, like he's very early fifties. Okay. And his best, he did Leadville for the first time, I think 10 years ago. Okay. So totally different athlete. If you're 40 and you're doing Leadville and you're 50 doing level and this man came from Ironman. So he was very fit when he was 40. We obliterated his time, his very best time from 10 years earlier when he's 50 with a past. [00:33:24] And so when your listeners are like, man, I'm not going to wear a pack. It's just going to slow me down. I want to share with you 10 years older, this man went 45 plus minutes faster.  [00:33:36] Craig Dalton: Amazing. [00:33:37] Brian McCulloch: minutes. And again, it was because we nailed the hydration. We nailed the nutrition, we nailed the preparation, we nailed the patient. [00:33:44] It was all of those things. And I couldn't be more proud of him and I couldn't be more proud to be a part of his journey, but he did that. I, that was the best part. Like we. Dude and he wasn't executed and it was rock solid. So when your athletes or your listeners are doing this please. [00:33:58] Like when you do the preparation and it all comes together, it's just like the recipe and like making your mom's favorite meatloaf for apple pie or whatever. Hey, Thanksgiving's around the corner. You just like pumpkin pie or Turkey. Who's got the best stuff. It's a recipe and everything has to come in together and you got to find your recipe and it's super cool. [00:34:15] When you can add someone that helps you. Add to your recipe. Whether that's a coach or a friend or a mentor, whatever. I'm biased towards coaching but there's lots of great ways to get knowledge transfer can be from YouTube, but something that helps you have that successful event and just helps you look at things differently because the critical elements of a bike ride are not always just, oh there's a climb. [00:34:37] Maybe the critical element is actually when you eat maybe the critical element. Hey, I'm going to let this whole group ride away from me for one hour, because I'm going to set a heart rate ceiling at 145, and then I'm going to, unroll the carpet, so to speak and just get faster and negatively split this, right? [00:34:54] There's so much of that.  [00:34:56] Craig Dalton: It's funny. I love that. You mentioned that sort of aesthetic road bias that maybe permeated a lot of the gravel scene in the early days. And it's so true. I think, lot of the earliest athletes were coming over and they had a suspicion. Visual of what a drop our bike would look like. [00:35:11] And now with the influence of these long events and mountain bike technology, I think it's proven that being more open to things like hydration packs or bento boxes, you don't have to be there all the time. They're not necessarily there on every ride, but making sure that bike serves you in these alter endurance events is critical. [00:35:31] Brian McCulloch: Oh, absolutely. Again, it's a tool and it's meant to be adapted to. Okay. And that's just so important. And again I think that in all things like whether it's a bike fit, whether it's shoes, whether it's anything, like people would just go, oh, I just got the gloves from the local bike shop. [00:35:47] And I'm like why did you do that? Let's get the ones that fit you. You're like, oh, they're baggy. And they, it, and you're like, no, like this should be like, we start thinking about one thing. I want to make sure I bring up. Race day is your day to have your best. Like you talked about, I think you nail it so good. [00:36:04] Craig, when you talk about game day, if we think about the culture of football or we think about the culture of hockey, or we think about the culture at any of these other things, even running like cross-country running, right? They wear their best shoes on race day. They have. Best stuff like everything is prying for race day. [00:36:23] And so I want your listeners are athletes. I want them to be like race day. I want a little pep in your step. I want a little extra recovery in you. I want oh man, I get my favorite water bottles. I know that sounds silly. But you can get water bottles that like, they don't put out the flow that you want. [00:36:39] Make it easy on yourself. All of these tools, you have access to incredible tools to help you be successful. Don't be like, Yeah. [00:36:46] I wear my old socks that have a whole. Like, where are your best thoughts? And guess what, if you wear them out, go buy another one. I don't care. Like, where are your best sham? [00:36:54] You know what I mean? This is not the day to be like, oh Yeah. [00:36:56] I got that old to Shani butter. I'm not going to, I'm going to use it. Dude, crack open the new tube of Shandy butter and go, go for it. Make sure you have all the tools that are there to support you. And that they're the best tools it is. [00:37:08] Game day, treat it like such and get after.  [00:37:12] Craig Dalton: Yeah. I've always felt doing those little things and making sure you feel great. Look great bikes. Ready to go. That it gives you like, for me, it seems like it gives me like 20% more capacity to suffer that day. If I've really put my game face. [00:37:28] Brian McCulloch: Oh, Yeah, Oh yeah. And it should be the culmination of all of your preparation. It should be the culmination of the hard work you've done. This is where I think of it. Like how much time, money, and effort people invest in going to a big event. I'll give an example. Just last week I went to a mountain bike marathon, national championships, and it was in Maryland and I've never raced in Maryland before. [00:37:53] And I'm really actually fairly new to mountain biking to be candid. I have one season of it. But. What happened was we flew out there early. We pre-rolled three or four days on the course and it made such a big difference. And then when I got into the race, I had some adversity, the guy dropped me, the leader dropped me. And it was in that moment that I was like, Hey, I've invested so much. I don't even care. I'm all in. If I blow up, who cares? And I went for it and guess what it worked out and I won. And it was great because I had invested all of this stuff. [00:38:26] I had everything going in that direction and then I. Uber committed and the right moment, when you have that critical moment, you have to dig deep and find something special. And so when you've invested in that, and I hope your athletes and your listeners, when they're listening, don't be afraid to pay that full price, to pay the full measure of what you do and be like, yeah, I've invested all this. [00:38:47] I've done all this. I've done this, I've done that. And it gets a little bit hard leaning into it, man, when you get in the pain cave, pull up a folding chair and hang. Get after it. You know what I mean? Who cares? Like you've come this far, you've made all of these sacrifices. You've dragged your family for California or New Mexico or Washington DC all the way out to Kansas. [00:39:07] It's important, Kansas. Dude, get after it. Don't just be like, okay, I'm going to sit back and absorb it. And whatever, lean in, you can do it.  [00:39:15] Craig Dalton: Et cetera. One of my old coaches used to talk about putting things in the bank and whenever I would complain about a tough workout or whatever, he would just remind me, Hey, that's in the bank. And when it comes to game day, when you suffer in which you will suffer, think about this workout, think about how deep you dug and know you're capable of going there and even more on, on race. [00:39:38] Brian McCulloch: Absolutely. I always think of it like this. You. When I look out at the pier, like if you're out on the beach and you look out, oh, there's this beautiful pier, it's the boardwalk, it's at Santa Cruz or whatever, that was a big thing. When I was growing up in Northern California, it was like, oh, let's increase beach boardwalk. [00:39:55] That was still cool. But you look at the pillars that hold that up. And they have to withstand the abuse of the. And they stand rigid and they stand firm and they're just the waves beat on him, feed on them and feed on them and guess what they have to be replaced. Like that thing has to be replaced every number of years. [00:40:12] I'm sure. I don't know what the number is, but they have to get replaced. Because the C's so powerful. The forces of nature are just incredible. If you're the seek help, what if you're the seek help? What is the. The sea kelp waves with the influx and with they out, it goes with it, and that's a very, like if your listeners are into books I, if you look at very Eastern philosophy, Chinese philosophy and you look at the towel to Chine, or you can look at the sun, SU the art of war, you can look at any of those things. And it's very much that kind of thing. [00:40:42] And I think for athletes in gravel, you have to be able to do same thing. Like suffering is going to wash over you and you can either fight it and be like, oh, when you can be rigid and death grip and all this stuff, or you can be like the seek help and you can just be like, okay. And then my pain came for a little bit, this stinks, and I don't really want to be here, but I'm going to be here for 90 minutes on this crazy climb up crusher in the Tasha, but I want to finish. [00:41:08] Got to do it, so I think w going between both, because there's a time to be rigid and be like, yes, I'm getting after it. And there's a time to be like I'm going to embrace the suck. Like it just is what it is. We just got to chop some wood here and just get out.  [00:41:20] Craig Dalton: Exactly. Exactly. This was a full of great information. One of the things I wanted to conclude with was you had made mention to me in our discussion back and forth just about celebrating properly. And I think your mentality as a coach, I just wanted you to speak to that a little bit. [00:41:40] Brian McCulloch: Celebrating us so important. I'm working on something for our athletes right now, where we're going to do a, basically a coach led performance review and a and so it's performance review is going to be like, Hey, how did the year go? What went well, what didn't go well, and one of the things, if you look at we're going to bridge into goal setting for 22, and one thing, if you look at kind of goal setting 1 0 1 and all the books on that is you have to celebrate, and we live in this world that we're always like next. And you never come back to it and go, Hey I didn't celebrate. And so one thing you need to do is think about you need to treat yourself like a valued employee. Not like you're a tyrant, right? So you treat yourself like, Hey, I did really good. [00:42:21] Craig, you have wonder you're a wonderful, successful businessman, right? And so like when you have valued employees that go above and beyond. You don't just be like, cool, here's your next project? You go, great job. That's fantastic. You know what? It's Friday go home at noon. We'll see you on Monday. [00:42:38] And we'll plan from here. That's how you treat valued employees, right? You're like, Hey, that was really great. That's how you treat your kids, right? You're like great job. I'm so proud of you. We're going to pizza tonight, right? Like good effort. And we don't do that to ourselves. We don't do that to ourselves. [00:42:55] We hold ourselves hostage sometimes and we're like, yeah, I could have done better. You know what I mean? Oh Yeah. [00:42:59] I got eight at Belgium authorized Cedar city and got the hard man award. But you know what, I wasn't in the top three, so I'm not happy. Okay. Loser. That's not a cool way to talk to yourself. [00:43:08] And that happened to me and my wife like slaps me and she's what are you doing? Try to have more fun. And I'm trying to talk talk, tell her your listeners and our athletes. I'm telling you that because I have not celebrated a lot of things. I always moved on to the next thing, because I was always something bigger and better. [00:43:23] What I'm trying to tell you is that I want you to stay in the sport a long time and you're, I want you to seek mastery and to do that, we have to do the full range of emotions, right? Like you have to have those stressful moments. You have to overcome those stressful moments and then you have to celebrate all the things you did along your journey. [00:43:38] Okay. And I'm not saying you give yourself a pat on the back. Finishing a forty-five minute trainer workout. You know what I mean? But I am saying when you sign up in October or November for Belgium waffle ride, Kansas, it's 10 months away. You've got to celebrate when you get to the end. And whether your celebration is having a beer with your buddies or giving your eating half of a of a carrot cake, it doesn't matter. That's not what. With what it is for each athlete, but I think celebrating is so important. And what I would also say to tell your athletes, and we talk about celebrate. Make this a family affair. Most of us are, have kids. Most of us have spouses. Most of us have busy lives and there's more people. [00:44:24] So don't make this about what you accomplished, make it about what we accomplished. As a coach, I'm a part of your performance team. Okay. So I want. I didn't pedal the bike for you, but I'm really excited to play the role that I get to play. And I know joy is to my wife. She's really oh my gosh, like you just won a national championship. [00:44:40] That's amazing. But so make it a part of, we, we did this together. When I tell you the, when you're setting goals, tell your friends, right? Tell your buddy Craig Hey, because of this podcast, I decided to sign up for this. And then not only did you sign this, sign up for it, you come back and you're like, I never thought I would do a sub nine Leadville. [00:45:01] Oh my God, I got a big belt buckle. Or whatever your thing is, like I never thought I would do a sub nine hour builds, waffle ride, whatever  [00:45:09] Craig Dalton: Yeah. Yeah. I think [00:45:10] Brian McCulloch: Celebrate that and tell people about it because that accountability is what makes us great. And I'm telling you, you are capable of more than you think So hold yourself accountable, put it out in the world, go after it work hard. And if you fall a little short, that doesn't mean you don't celebrate, still celebrate what you did accomplish and then move on and it's. [00:45:30] Bree adjust, recalibrate reengage, set your sights higher and go for it.  [00:45:34] Craig Dalton: Yeah, I think those are great words to end by Brian. Thank you for such an enthusiastic conversation. I hope for the list. Everybody's stoked and keep this conversation near ear, particularly those words about being able to do more than you think you can. Cause you, you all are capable of more than you think you are. [00:45:50] Brian, thanks so much again for the time. [00:45:53] Brian McCulloch: Oh, thank You so much, Craig. Thank you for the opportunity. And if anyone ever wants to check us out on big real coaching, please do. It's just my wife and I, and we have a lovely coach. She if there's ever anything we can do to help you, we would love to, but also please. Just get out there, get after it, have a great time. [00:46:09] And let you know, come see us at the races. We're always at the races. We love seeing you. We want to hear about your celebrations and Craig, I want to hear about some of yours. So I'm going to put it on you. I want to hear about what your goals are. And then I want to hear about the process, your preparation, how the race day stuff goes, and then we can have another one of these conversations soon. [00:46:25] Craig Dalton: You got it, Brian. Thanks.  [00:46:27] Brian McCulloch: Rock and roll brother.  [00:46:27] Craig Dalton: So that's going to do it for this week's podcast. Big thank you to Brian for joining us. I hope you got a lot out of our discussion and another big thanks to athletic greens for sponsoring this episode. If you're interested in joining our free global gravel cycling community, please visit the ridership.com. [00:46:50] And if you're interested in supporting the podcast around. Please support me@buymeacoffee.com slash the gravel ride. And finally, if you have a moment rating re ratings and reviews are hugely important in the podcast business. I appreciate all your words and I read everything that comes through in terms of the reviews. [00:47:11] And I have to say, [00:47:14] and finally, if you have a moment, ratings and reviews are hugely appreciated. They're very important in the podcast business. And I read everything you write. So I appreciate the effort and those kind reviews until next time here's to finding some dirt onto your wheels.

Mark's Gaming Den
360G Episode 96 - Horizon 5

Mark's Gaming Den

Play Episode Listen Later Nov 9, 2021 19:06


This week Webby talk about his 26 hours with Forza Horizon 5. Other games discussed include: Far Cry 6, Riders republic,  Animal Crossing, Mario Party, Back 4 Blood, Xenoblade Remaster and much more.  Loads of news including: Elden Ring gameplay reveal Sega announced that it's exploring a strategic partnership with Microsoft focusing on the use of the Azure cloud platform. 2K Games has cancelled an unannounced project  Activision Blizzard executives announced delays for Diablo IV and Overwatch 2. Fortnite China will be closing its servers next month, following a three year test period https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast VIP patrons - Wes Phil All Access Patrons - John

The Simply Unprofessional Podcast
Just Good ol‘ Chit Chattin‘

The Simply Unprofessional Podcast

Play Episode Listen Later Nov 5, 2021 77:38


This week Webby, Devin and Rob sit down and review and just chat about some stuff. No topic no problem.  Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Mark's Gaming Den
360G Episode 95 - Blockbuster

Mark's Gaming Den

Play Episode Listen Later Nov 2, 2021 103:56


This week Webby, Dan and Peebs talk about the good old days and talk about some new games including Riders Republic, Far Cry 6, Animal Crossing, Ghostbusters, Xenoblade, Gran Turismo, Guardians of the Galaxy, Cycle Frontier closed beta, Mario Party, Alan Wake, and more. VIP patrons - Wes Phil All Access Patrons - John https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

The Simply Unprofessional Podcast
”Evil dies tonight!” Halloween Kills

The Simply Unprofessional Podcast

Play Episode Listen Later Oct 29, 2021 60:26


This week Webby, Devin and Rob sit down and review and talk about the movie "Halloween Kills". The newest in the Halloween franchise.  Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

The Shameless Mom Academy
593: Hitha Palepu: We're Speaking - The Life Lessons of Kamala Harris

The Shameless Mom Academy

Play Episode Listen Later Oct 27, 2021 55:01


Hitha Palepu is a woman of multitudes, which is what I loved most about her the first time she came on the show.  She is a feminist, a lifelong politics enthusiast, a daughter of immigrants, and a mother raising feminist sons. These multitudes spill into her multi-hyphenated career as an entrepreneur, investor, writer, and speaker. Hitha's passion for the news and politics is captured in #5SmartReads, a Webby-honored social series that shares 5 must-read articles every day to keep her community informed without being overwhelmed. I follow Hitha's #5SmartReads on Instagram as one of my primary sources for diverse, culturally significant, and reliable news resources.  Hitha's also has a highly visible longtime blog, Hitha On The Go, which established her as an authority on lifestyle topics and gave way to her book, How To Pack, and collaborations with leading brands such as Headspace, Google, and Northwestern Mutual. In her “day job”, Hitha is the CEO of Rhoshan Pharmaceuticals, where she oversees financing, partnerships, and strategy for the company. She is also an investor in innovative companies primarily founded by women and focused on women.  She is a sought-after speaker on politics & the news, investing, entrepreneurship, work-life juggle, and motherhood. Listen in to hear Hitha share: The challenges of of balancing an amazing year of professional opportunities while struggling with showing up as a mom, wife, friend, daughter Why she decided to write an entire book, We're Speaking, about Kamala Harris Why she wrote We're Speaking as a play book on how to own your story, be a leader and tell your truth to the world The most surprising thing she learned about Kamala - that had absolutely nothing to do with her political journey The importance of Kamala's own mother's advice about being underestimated: “Don't let anyone tell you who you are - YOU tell them who you are.” The significance of showing up with your own unique sense of style in spite of other people's opinions - in order to feel powerful and exude confidence The truth about being at the top of her career - and owning that it's not what she thought it would be Her advice for moms who want to start to use their voice more often and/or more loudly but don't know where to start Links mentioned: Join my free business training in November Get the book: We're Speaking by Hitha Palepu Hitha on Instagram Hitha on Twitter Thank you to our sponsors: Bean Box: Order today at beanbox.com/SHAMELESS and get your first Tasting Box for just $5 with promo code SHAMELESS. MamaZen: Go to your app store or Google Play and download MamaZen today. Use PROMO CODE shameless for a FREE TRIAL so you can try MamaZen for yourself. Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show.

What's in the Basket
21. The Mummy (1932): He's Got On a Caftan and He's Very Dry

What's in the Basket

Play Episode Listen Later Oct 27, 2021 98:38


With just enough time for one more spooooky Halloween episode, we're busting open Imhotep's tomb to cover The Mummy (1932). Join us as we discuss the film's roots in the Egyptomania craze of 19th and early-20th centuries, its place as a lesser entry in the Universal horror canon, and whether or not we think Boris Karloff pissed his pants. Webbys do not interact! Show Notes & Sources: https://wp.me/pbeIfn-g9 Theme Music by Kevin MacLeod (https://incompetech.filmmusic.io): "Dark Hallway (Distressed)" and "The Show Must Be Go"

Mark's Gaming Den
360G Episode 94 - Nintendo Love

Mark's Gaming Den

Play Episode Listen Later Oct 26, 2021 40:09


This week Webby picks up a second Nintendo Switch and has been playing it a lot. Loads of games discussed this week include Gran Turismo, Back 4 Blood, Rift Breaker, Animal Crossing, Mario Bros U, Pinball FX 3, Far Cry 6, Sea of Thieves, Visage, Fast RMX, Monster Hunter, Ghost Recon Future Soldier and much more.  Loads of news including many PS exclusives coming to PC. VIP patrons - Wes Phil All Access Patrons - John https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

Casual Space
141: Aim Higher with Christina Korp

Casual Space

Play Episode Listen Later Oct 22, 2021 56:33


Christina Korp has traveled the world as a singer, producer, tour manager and as an Astronaut Wrangler. She's produced groundbreaking, mass participation experiential artworks and event that focus on inspiring people and giving back to the planet. Today on the podcast, Christina shares with Beth her latest #AimHigher project success that recently completed on Monday, October 11, where Christina organized an incredible event in Woodruff Park in Atlanta, Georgia where a giant 6,300 square foot Earthwork portrait of NASA Astronaut Stephanie Wilson created by crop artist Stan Herd was unveiled. The frame and wording of #AimHigher was made from 1500 tiles of space art created by kids from 14 Atlanta Schools and 3 children's hospitals. Astronauts Nicole Stott, Susan Kilrain and Dr. Sian Proctor (who only just returned to Earth from the Inspiration4 Mission where she became the first black woman to pilot a spacecraft) participated in this historic event. Each astronaut spoke about the importance of representation to inspire the next generation to aim higher for their dreams. Stephanie Wilson was the second Black woman to go into space. She's flown in three missions — her first in 2006 — and she's also one of 18 astronauts on the NASA Artemis team, which is set to go to the moon in 2024.    About Christina Korp: https://christinakorp.com/  Christina Korp is an astronaut manager, space advisor and the president of Purpose Entertainment. For ten years she managed Apollo 11 astronaut Buzz Aldrin and launched his education foundations – ShareSpace and the Aldrin Family Foundation. She produced the last five galas at Kennedy Space Center celebrating Apollo 11 and the Webby winning and Emmy nominated, “Cycling Pathways to Mars” VR experience. She is passionate about promoting ways space benefits the planet and people every day and promoting women's issues. She spearheaded projects in 2020 to celebrate the Women's Vote Centennial in the USA. She leads SPACE For a Better World producing events and experiences that raise money for partner charities. She currently works with Apollo 16 moon walker Charlie Duke and NASA astronaut and aquanaut Nicole Stott. About #AimHigher The Apollo missions, the first Moon landing that inspired a generation. It spurred on innovation and ignited a spark in kids to aim high for their dreams. Those kids of yesterday turned into adults who are changing the world today. We want to light the spark in today's generation to empower them to be the ones to change the world tomorrow. We'll encourage them to aim higher for their dreams than ever before. Through this giant inspirational and representative Artemis themed Earthwork created by artist Stan Herd, we will honor and recognize African American astronaut Stephanie Wilson who is not only a pioneer but also in the current NASA Artemis group.  She could be the first woman to set foot on the Moon.  Article from Mission: AstroAccess from Space.com: https://www.space.com/astroaccess-disability-ambassadors-zero-g-flight

The Simply Unprofessional Podcast

This week Webby, Devin and Rob sit down and review and talk about the movie "It Follows" Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Danica Patrick Pretty Intense Podcast

Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He's a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He's hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He's also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they'd expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.  

The Simply Unprofessional Podcast
Into The Mouth of Madness

The Simply Unprofessional Podcast

Play Episode Listen Later Oct 15, 2021 59:25


This week Webby, Devin and Rob sit down and review and talk about the movie "Into The Mouth of Madness" Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

The Doctor's Farmacy with Mark Hyman, M.D.
7 Steps To Biohack Your Health To Live Longer

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Oct 8, 2021 154:38


7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by PaleovalleyIncreasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn't smoke, you were likely to live a long, healthy life and die painlessly, quickly, and cheaply. In fact, simple, daily habits hold the key to unlocking your longevity potential. As my patients get older and more concerned about longevity, we focus on habits that create the most reward. Today, I dive into seven biohacks you can use to live longer with my guests: Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey, Gary Taubes, and Dr. Louis Ignarro.This episode is brought to you by Paleovalley. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. She is on the faculty for the Institute for Functional Medicine.Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine.Dr. Drew Ramsey is a writer, farmer, and doctor who focuses on the connection between mental health and food. He is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his Ph.D. in Pharmacology with over 35 years of experience teaching. See acast.com/privacy for privacy and opt-out information.

Radically Loved with Rosie Acosta
Episode 390. How to Find Life's Purpose and Keep Your Spark Alive During the Pandemic with Jonathan Fields

Radically Loved with Rosie Acosta

Play Episode Listen Later Oct 8, 2021 46:25


How to Find Life's Purpose and Keep Your Spark Alive During the Pandemic with Jonathan Fields How has the pandemic changed you? Being thrust into a situation where everything is uncertain would make anyone feel frustrated, stressed, and uneasy. Some may have overcome the challenges and begun thriving despite — or because of — the new normal we live in. But it's not everyone. Some people have lost their jobs or loved ones. Still, the world continues to turn; there's nowhere for us to go but forward. So how can you figure out how to find life's purpose  amid this global crisis? Jonathan Fields has one answer to doing exactly that. In today's episode, he describes one method for coping with the ongoing pandemic. He'll also discuss and share insights from his latest book, Sparked. If you want to know how to find life's purpose and keep your spark alive, then this episode is for you! Here are three reasons why you should listen to the full episode: Get insights on how to find life's purpose and reignite your passion for your work even during the pandemic. Understand why it's crucial to allow yourself to be vulnerable and let others into your experience. Discover how to expand your potential, both in work and life, even with the current situation. Resources Connect with Jonathan: Website Good Life Project Podcast Take the Sparketype now! Pre-order Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive by Jonathan Fields and get big bonuses! FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away! Episode Highlights Jonathan the Good Life Guy Jonathan also hosts The Good Life Podcast, which inspired Rosie to start Radically Loved. You can always learn something – whether big or small – from the people that you meet. Jonathan's Yoga History Before venturing into writing and podcasts, Jonathan wanted to open a yoga center in New York. Then, the 9/11 incident occurred, spurring him on to continue the center. Jonathan believed people needed a place for healing and community. Jonathan taught yoga for seven years before moving into his current work. Human Relationships and Going Analog The pandemic pushed most of our social interactions into the digital space. Jonathan recently prefers going analog when it comes to relationships since we have lost that physical aspect of socializing. Physical objects, like letters, transmit a level of intentionality and love that can emotionally connect us. Writing “Sparked” During the Pandemic Jonathan already had the idea of the book in his head even before the pandemic started. The book is about seeing and understanding yourself clearly, as well as having hope and possibility. As the pandemic progressed, the intention of the book began to change. Jonathan wishes that his book helps other people meaningfully reflect on themselves during this pandemic. The Writing Process The core of the book is about "sparketypes" — a tool for you to understand what work makes you feel excited and alive. Jonathan identifies himself as a “maker” — a person that focuses on manifesting ideas. During the pandemic, he had the chance to delve deep into this “creation mode” and just do his own thing. Doing things that satisfy your innate impulses can help you feel more grounded despite the anxiety and unease this global crisis brings. Jonathan hopes to delve deeper into how to access this feeling of equanimity. How to Find Life's Purpose with the Sparketypes? As a maker, Jonathan wanted to do more than just replicate other bodies of work. He would not have continued working on the sparketypes if this were the case. This project started with many people asking him how to find life's purpose and feel more alive. Jonathan posits that there are a set of mappable impulses for work. These impulses have a set of common tendencies or archetypes, which he calls sparketypes. He wanted to validate this idea, so he built an assessment tool that over half a million people have completed. Many individuals have found this tool valuable in answering how to find life's purpose. How Jonathan Continues to Practice Yoga Even if he is no longer teaching yoga per se, he still considers his work on exploring the human condition and finding ways to reduce suffering as a part of his practice. To All Who Have Lost Their Light An experience like the pandemic can change you forever, and there is no going back to the person you were before. Allow yourself to feel a painful moment thoroughly rather than forcing yourself to get out of this space. It's okay to be sad. Many people have felt a sense of isolation; know that you are not alone.  Give yourself permission to feel vulnerable and allow others to share the experience with you. Your feelings and experiences are valid. Acknowledge the truth in them and how they have affected you.  How to Find Life's Purpose in the Pandemic Inequity is more palpable now than ever since plenty of people have lost their jobs because of COVID-19. Not everyone is adequately equipped with resources to live a comfortable life in this pandemic.  Look into what is accessible and available to you and find ways to work with it. Reflect on what you truly value and think of how you can achieve it.  Life is fleeting, so do things not only for security but also for their meaning. Keeping the Spark Burning Search for activities, tools, and processes that you regularly use, then investigate how they can make your work more meaningful. There will always be ways that enable you to express your sparketype in the work you do. Once you do, you will feel much more fulfilled. We can't ignore and address hard truths. However, we need to create a healthy boundary in what we let in. How Jonathan Feels Radically Loved Jonathan feels radically loved in every possible way – by his family, friends, and everyone around him. 5 Powerful Quotes from This Episode [12:20] “When you actually can allocate more of your energy to doing the work that aligns with this innate impulse, it gives you this sense of grounding.” [23:11] “Give yourself permission to be vulnerable and open to inviting other people into your life who you trust and who, you know, were there to support you.” [23:31] “The starting point, is to own the truth of this experience, to own the truth of how you're feeling, to know that it's actually okay to feel those things, and to allow people into the experience with you to help.” [27:57] “Life is tender, and sometimes short and fleeting.” [39:20] "We are addicted to the noise of everything falling apart...You can acknowledge those but at the same time, create both healthy boundaries in what you let in and what you don't let in.” About Jonathan Jonathan Fields is an award-winning author, Webby-nominated producer, and business innovator. He has dedicated his life to creating things that can inspire people and teach them how to find life's purpose. He continues to impart his experiences that spark the 3P's: purpose, possibility, and potential. Jonathan is known as the Good Life Guy, as he hosts one of the most well-known podcasts called Good Life Project. In addition to writing bestsellers like How to Live a Good Life and Uncertainty: Turning Fear and Doubt into Fuel for Brilliance, Jonathan also founded several notable companies. Spark Endeavors, which hosts Sparketypes—a powerful tool for generating global data set and insight-based solutions—is his most recent.  If you wish to know more about Jonathan or if you want to connect with him, you can visit his website.    This Episode brought to you by Tonal Visit:  https://www.tonal.com/   Try tonal for 30 days risk free!  Get $100 OFF all smart accessories with promo code: ROSIE     Uprising Foods $10 OFF the starter bundle!  www.uprisingfood.com/loved   Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people know how to find life's purpose and keep their spark alive? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Mark Bell's Power Project
MBPP EP. 605 - Fasting is the Answer, Counting Calories is the Problem ft. Dave Asprey

Mark Bell's Power Project

Play Episode Listen Later Oct 8, 2021 88:39


The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today he talks to us about why counting calories is flawed and why people are losing weight drinking Bulletproof Coffee. Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

The Simply Unprofessional Podcast
Battle of the B list Marvel Super Villains

The Simply Unprofessional Podcast

Play Episode Listen Later Oct 8, 2021 62:24


This week Webby, Devin and Rob sit down and hash out a Tournament of "B" list/ranked Super Villains.    Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Mark's Gaming Den
360G Episode 91 - Halo is Back

Mark's Gaming Den

Play Episode Listen Later Oct 5, 2021 149:25


A great show this week featuring Webby, Switch and Nick. The crew discuss Nick finally getting a Series X, the Halo insider test with great surprise, more New World adventuring, Tales of Arise, Gran Turismo, and much more. News this week includes Tokyo Game Show, new PS+ games, new GamePass additions, Sony purchased a studio and more. Big thanks to all the Patrons for making this show happen. VIP patrons - Wes All Access Patrons - Phil John https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

The Simply Unprofessional Podcast
Battle of the B List Heroes

The Simply Unprofessional Podcast

Play Episode Listen Later Oct 1, 2021 96:58


This week Webby, Devin and Rob sit down and hash out a Tournament of "B" list/ranked Super Heroes.    Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Mark's Gaming Den
360G Episode 90 - New World

Mark's Gaming Den

Play Episode Listen Later Sep 29, 2021 32:36


This week Webby talks about New World, the new MMO from Amazon games. Other games discussed include Tales of Arise, Kena Bridge of Spirits, Lost Judgment, I Am Fish, Zelda and much more.  Loads of news including a BF2042 Open Beta, Nintendo Direct, and much more.  Thanks to our Big thanks to our All Access & VIP Patrons: Wes, Phil and John. https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

Sober Yoga Girl
Alex Meets Tawny Lara, host of Recovery Rocks

Sober Yoga Girl

Play Episode Listen Later Sep 27, 2021 26:33


Meet Tawny! Tawny is an NYC-based millennial who writes about the intersection of sex and sobriety. Her work is featured in  Playboy, Men's Health, Huffington Post, Writer's Digest, Mic, The Temper, Audiofemme, a sex column for SheSaid, and two essay collections: The Addiction Diaries(LaunchPad 2020) and the forthcoming reimagining of Sex and the Single Girl (Harper Perennial 2022). She is the co-host of Recovery Rocks podcast and story developer for the Webby-award winning podcast, F*cking Sober. In this episode Alex interviews Tawny about her sober journey and how she ended up doing the work she is doing now! Tune into Tawny's podcast, Recovery Rocks, at this link: https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525 . Tawny can be found on Instagram @tawnymlara . Join Alex for yoga, meditation, and coaching at www.themindfullifepractice.com. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

The Simply Unprofessional Podcast
The Green Knight what did that fox say!?

The Simply Unprofessional Podcast

Play Episode Listen Later Sep 24, 2021 45:22


This week Webby, Devin and Rob sit down and talk about the movie "The Green Knight" of Arthurian Legend,    Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Dying of Laughter
10 Lessons Learned from Her Friend's 9/11 Death

Dying of Laughter

Play Episode Listen Later Sep 23, 2021 9:48


Today we take a moment to reflect on the 20th anniversary of 9/11. We're reading aloud Zibby's reflection of her experience losing a dear friend on 9/11 when they were 25. In honor of Stacey Sanders. Zibby Owens is a writer and the creator/host of Webby-nominated podcast, “Moms Don't Have Time to Read Books.” She lives in New York with her husband, Kyle Owens, and four children. @zibbyowens Author: Zibby Owens Read by: Chelsea London Lloyd Article: https://modernloss.com/10-life-lessons-i-learned-from-my-friends-9-11-death/ Publisher: @modernloss Say hi! @dyingoflaughter_podcast / DyingOfLaughterPodcast@gmail.com Do you like this show? Leaving a review on Apple Podcasts is extremely appreciated...I read & cherish every single one! @_ChelsWhoElse_ | www.ChelsWhoElse.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Conocimiento Experto
249 - 24/6 El Poder de Desconectarte - Lecturas Recomendadas Conocimiento Experto

Conocimiento Experto

Play Episode Listen Later Sep 21, 2021 46:28


¿Qué hay para mí dentro del libro de lecturas recomendadas 24/6 El Poder de Desconectarte y el Descanso Activo? Aprende como aplicar el Minimalismo Digital Disruptivo para ser más Eficaz, Creativo y Feliz.Hazte del libro: https://amzn.to/3tdlvADGrupo de Facebook IMPACTO EXPERTO: https://www.facebook.com/groups/impactoexpertoMonetiza tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Te has dado cuenta de que todo el mundo a tu alrededor está mirando una pantalla? Tal vez estés demasiado ocupado haciéndolo tú mismo como para darte cuenta. Pues bien, este análisis es junto lo que necesitas para acabar con esa adicción y descubrir el poder de desconectarse un día a la semana.Según la autora Tiffany Shlain, si te tomas un descanso de 24 horas de tus dispositivos cada semana -lo que ella llama un Shabat tecnológico-, el tiempo se ralentizará y te permitirá disfrutar más de él. Aprenderás a reírte más, a fijarte en las cosas con más detalle y a dormir mejor. Y no sólo eso, sino que tus relaciones y tu salud mejorarán, y también potenciarás tu creatividad.Así que siéntate, relájate y descubre cómo pulsar el botón de reinicio. De hecho, ¿Por qué no te alejas de la pantalla y te limitas a escuchar?En este análisis, aprenderás:- cómo estableció la gente hebrea un día sin trabajar;- quién o qué es el mayor competidor de Netflix; y- cómo podemos dar forma al futuro.Edición Septiembre 2019Tiffany Shlain es una cineasta nominada al Emmy, fundadora de los premios Webby y autora del libro 24/6, un éxito de ventas a nivel nacional y ganador del premio Marshall McLuhan Outstanding Book Award. Da conferencias en todo el mundo sobre la relación entre la tecnología y la humanidad, y su espectáculo Dear Human se estrenó en el Museo de Arte Moderno de Nueva York. Shlain ha recibido más de 80 premios y distinciones por sus películas y su trabajo, incluida la selección para la lista de Visiones del Futuro de la Fundación Albert Einstein, y la inclusión en la lista de los mejores discursos de graduación de la NPR (national public radio).Enfoque Como Ser Disruptivo, Creativo y ProductivoSe FirmeSalvador MingoConocimiento Experto#TifannyShlain#MinimalismoDigital#Productividad

360 Yourself!
Ep 148: What's Your Intention? - Kay Hsu (Head Of Creative Design - Facebook)

360 Yourself!

Play Episode Listen Later Sep 19, 2021 46:07


Kay Hsu is currently the Head of Creative and Design for the Partnerships at Facebook Inc. She was previously the Global Director for Instagram at Facebook's Creative Shop. In both her past and current job, she focuses on strategic, scaled storytelling and building a world class advertising experience on Instagram that people and creatives love. Hsu joined Facebook after more than decade at agencies like Iris, Huge and LBI where she drove strategic media plans to sell everything from soda to mobile phones to shoes. Inspired by ethnography, Hsu has always been drawn to learning why people do the things they do. An award-winning advertiser with deep experience in creative, brand, communications and digital planning, Hsu's clients benefit from her passion for qualitative research and analysis. Her strategic mind has been tapped by brands like: TOMS, Sony, Diageo, Seamless.com, J&J and Nike. At LBi, she won a Jay Chiat for achievement for best new brand for the brand relaunch of Seamless.com, as well as a Webby for the Sony Xperia Creators Program, gaining industry-wide recognition. Hsu started out in market research at MKTG, has a M.A. in marketing and communications from Cal State Fullerton and lives in New York with her giant husband, Tony. In her spare time, Hsu co-hosts a weekly podcast focused on her passion for memes, called The Meme Team. Host: Jamie Neale @jamienealejn Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves? Host Instagram: @jamienealejn Podcast Instagram: @360_yourself Music from Electric Fruit Produced by Tom Dalby Composed by Toby Wright

The Simply Unprofessional Podcast
Violence in Video games, differences in kids and Pluto is a planet dang it!!

The Simply Unprofessional Podcast

Play Episode Listen Later Sep 17, 2021 102:53


This week Webby, Devin and Rob sit down with special guest Clay and talk about the differences between kids now and back in the day. Do video games cause violence in people, and some issues get heated but quickly blow over in this ep.    Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Ten Laws with East Forest
Tiffany Schlain - The Value of a Tech Sabbath (#176)

Ten Laws with East Forest

Play Episode Listen Later Sep 14, 2021 53:21


Tiffany has received over 80 awards and distinctions for her films and work, including selection by the Albert Einstein Foundation's as one of the 100 visionaries who carry on his legacy, inclusion on NPR's list of Best Commencement Speeches, and being listed as one of Newsweek's "Women Shaping the 21st Century." Tiffany lectures worldwide on topics ranging from the relationship between humanity and technology, digital wellbeing and happiness, gender and women's rights, to neuroscience and creativity. The Museum of Modern Art New York premiered her new one-woman performance Dear Human at the start of 2020.https://www.tiffanyshlain.com/  Plus see East Forest LIVE in Denver on 9/14SLC on 9/16Austin (w/Jon Hopkins) on 9/21Boise on 9/25TICKETS at http://eastforest.org/tour Also. New Music from East Forest! -"Possible" - the latest studio album  from East Forest - LISTEN NOW:Spotify / AppleOrder the album on vinyl - limited edition + check out the new Possible clothing: http://eastforest.org*** Support this free podcast by joining the East Forest COUNCIL on Patreon.  Monthly Zoom Council, Podcast exclusives, private Patreon live-stream ceremony, and more.  Check it out and a great way to support the podcast and directly support the work of East Forest! - http://patreon.com/eastforest*****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear. Tour - Catch East Forest LIVE - Pledge your interest in the upcoming East Forest Ceremony Concert events this Spring/Summer 2021.  More info and join us at eastforest.org/tourCommunity - Join the newsletter and be part of the East Forest Community.Meditation - Listen to East Forest guided meditations on Spotify & AppleRam Dass album - Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple).Socials -Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

The Kyle Thiermann Show
#288 Spirituality: Dealing with Matters of Ultimate Concern - Chris Keener

The Kyle Thiermann Show

Play Episode Listen Later Sep 10, 2021 92:36


Chris Keener heads up the burgeoning film and video mouthpiece within MUDWTR known as MUDFILMS. As founder and principal of two production companies - Goldenbear and Goodfight Media - he oversaw content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Recently he directed and EP'd the 5-part docuseries ‘We Speak Dance' for Netflix, and helmed an episode of the Webby award winning ‘Conflict', for Netflix and The Atlantic.  As the creator of Goldenair Breathwork and the Lixir app, Chris facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho house, Alo Yoga, and Penn University, while also working in prisons and with the underserved. He co-created and voiced the Lixir app, the first to focus on long-format guided breathwork.   Follow Chris on Instagram If you dig this podcast, would you be please leave a short review on Apple Podcasts? It's takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.  Learn about my work at kyle.surf Brought to you by Santa Cruz Medicinals, and RPM Training. Listen to Sourgrass RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLE10 at checkout and get 10% off any order.  Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone! Please consider supporting my work on Patreon. If you are financially strapped, just keep listening and give lots of high-fives. That's all the payment I need.  Connect with Kyle on Instagram | Twitter | YouTube Contact: info@kyle.surf The Motherfucker Awards Intro music by Nashe Howe “Life moves pretty fast ... if you don't look around once and a while, you could miss it.” - Ferris Buller

MUD\WTR: Trends with Benefits
Ep. 28 Spirituality: Dealing with Matters of Ultimate Concern - Chris Keener

MUD\WTR: Trends with Benefits

Play Episode Listen Later Sep 10, 2021 86:07


Chris Keener heads up the burgeoning film and video mouthpiece within MUDWTR known as MUDFILMS. As founder and principal of two production companies - Goldenbear and Goodfight Media - he oversaw content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Recently he directed and EP'd the 5-part docuseries ‘We Speak Dance' for Netflix, and helmed an episode of the Webby award-winning ‘Conflict', for Netflix and The Atlantic.  As the creator of Goldenair Breathwork and the Lixir app, Chris facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho house, Alo Yoga, and Penn University, while also working in prisons and with the underserved. He co-created and voiced the Lixir app, the first to focus on long-format guided breathwork.   Follow Chris on Instagram For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps us snag hard-to-get-guests. Thank you to MUDWTR for making this show possible. Learn more about Kyle Thiermann. Send voice memos to podcast@mudwtr.com "Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

The Doctor's Farmacy with Mark Hyman, M.D.
How To Quit Eating Ultra-Processed Foods

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Sep 10, 2021 17:15


How to Quit Eating Ultra-Processed Foods | This episode is brought to you by EvenThe SAD (Standard American Diet) is over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. These addictive, nutrient-depleted foods not only make us obese and sick but drive us to consume more and more “food-like substances,” looking for the missing nutrients. Yet, a desire for real food is a fundamental part of our basic biological blueprint. Given the chance, our taste receptors will naturally gravitate toward the inherent goodness found in real, whole foods.In this mini-episode, Dr. Hyman speaks to Dr. Elizabeth Boham, Dave Asprey, Fred Provenza, and Dr. Assem Malhotra about how our taste buds, hormones, and brain chemistry have been hijacked by the food industry. They discuss how ultra-processed foods are leading us to be overfed, yet undernourished and how we can reclaim our nutritional wisdom by eliminating ultra-processed foods from our diet.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund, that advises the government on health policy. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.This episode is brought to you by Even. Even provides personalized nutrition for medication users and right now, you can schedule a complimentary consult with an Even expert to figure out the right nutrient companion for you. Plus, you can get 20% off your first order. Just go to feeleven.com/drmark and use the code DRMARK20. Find Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track” here: https://DrMarkHyman.lnk.to/uxosLUlEFind Dr. Hyman's full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2Find Dr. Hyman's full-length conversation with Fred Provenza, “How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health” here: https://DrMarkHyman.lnk.to/FredProvenza2Find Dr. Hyman's full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes” here: https://DrMarkHyman.lnk.to/DrAseemMalhotra See acast.com/privacy for privacy and opt-out information.

The Simply Unprofessional Podcast
The Strangers and The Strangers...again.

The Simply Unprofessional Podcast

Play Episode Listen Later Sep 10, 2021 67:00


This week Webby, Devin and Rob sit down and talk about the Netflix movies "The Strangers" along with the sequal.    Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Design To Be Conversation
Aarron Walter: How EQ can drive meaning

Design To Be Conversation

Play Episode Listen Later Sep 7, 2021 42:20


In today's episode, I speak with Aaron Walter.  Aaron is Acting Director of Product at Resolve to Save Lives where he explores how design and technology can help fight COVID-19. Formerly, he was the VP of content at InVision with 20 years of experience running product teams and helping companies enact design best practices.  Aarron founded the UX practice at MailChimp and helped grow the product from a few thousand users to more than 10 million. His design guidance has helped the White House, the US Department of State, and many Fortune 500 companies, startups, and venture capital firms. He is the co-host of the Webby-nominated Design Better podcast and has been featured in major publications like Fast Company, TechCrunch, and Vanity Fair among others.We dive into what it means to practice seeking meaning in your career and life, how curiosity helps you to craft a more purposeful career, what it means to navigate a mission-driven profession that aligns with your values and beliefs, and how investing in your emotional intelligence can guide you to a more fulfilling career.  

Mark's Gaming Den
360G Episode 87 - Juicy

Mark's Gaming Den

Play Episode Listen Later Sep 7, 2021 127:43


This week is a juicy one. Webby and Switch have a good old rant about the new Saints Row trailer. Peebs and Damo join and discuss their games played including Psychonauts 2, Demons Souls, Splitgate, Fall Guys, Myst, FF7R, Sea of Thieves, Halo MCC, Aliens Fireteam Elite and much more.  Over 30 mins of juicy out-takes exclusive for the Patreons. If you are easily offended it's best not to listen.  News this week includes Alan Wake remaster, Sony backtracking on Horizon, New PS5 model, China gaming restrictions and much more.  https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

So Money with Farnoosh Torabi
1249: Generation X: Money, Life and Legacy with Margit Detweiler

So Money with Farnoosh Torabi

Play Episode Listen Later Sep 6, 2021 32:53


This episode aired originally on May 31, 2021. They may be called the "forgotten generation," but Generation X, those born between 1966 and 1980, are the trailblazers of our time, according to guest Margit Detweiler, founder of TueNight.com — a Webby-honored storytelling platform, live event series and community for grown-ass, Gen-X women aka those of us who are, in fact, "just getting started." Farnoosh and Margit discuss Gen X's superpowers, the legacy they'll leave the next generation and what would you do with your career if the Internet crashed? More about TueNight: Its weekly newsletter, the TueDo List, was just a Webby honoree in 2021 and named one of the top women-led newsletters by Forbes. Their storytelling lineup is consistently great and has included luminaries such as What Not To Wear's Stacy London, NY Attorney General Tish James, novelist Amy Sohn, musician Jill Sobule, author Ada Calhoun and many others. In April of this year Margit launched TueNighters a private, subscription-based community with events and workshops tailor-made for Gen-X women. More about Margit: She also runs Gyrate Media, a boutique content strategy firm that works with brands like Verizon, AARP, P&G, Brandless, J&J, Citi and many others. Previously, she was the editorial director for RealSimple.com and Aol Health, executive editor at EverydayHealth.com and managing editor and music editor of the Philadelphia City Paper. She's an award-winning reporter and editor and has contributed to Rolling Stone, Redbook, Refinery29, the Associated Press, Village Voice, Bust, and many others. A born and bred Philadelphian, she now lives in Brooklyn with her husband and beagle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Simply Unprofessional Podcast
Idiocracy how did I miss this one!?

The Simply Unprofessional Podcast

Play Episode Listen Later Sep 3, 2021 48:52


This week Webby, Devin and Rob sit down and talk about the 2006 Movie Gem, "Idiocracy"   Host: Webby- @JaxForestwalker Featuring: Devin- @DMP_Pookie  and Rob Edquist!!!- @Confessor_x SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1    Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Mark's Gaming Den
360G Episode 86 - Carl Returns

Mark's Gaming Den

Play Episode Listen Later Aug 31, 2021 20:11


This week Webby and Carl discuss the good old days of podcasting and reminisce about the original 360G episodes. Nicky joins us to talk about the retro games he has been playing.  Games played include FFXIV, Splitgate, 12 minutes, Fall Guys, Aliens Fireteam, Road 96, SoT, COD Vanguard Alpha, Riders Republic beta and much more.  Loads of news from Gamescom.  https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

Bound & Determined
24. Breaking Barriers in Books and Beyond Guest: Farnoosh Torabi

Bound & Determined

Play Episode Listen Later Aug 30, 2021 48:42


Farnoosh Torabi is one of America's leading personal finance authorities. As Contributing Editor to Oprah Magazine and NextAdvisor, host of a primetime series for CNBC and creator of the Webby-nominated podcast So Money, Farnoosh has become our favorite go-to money expert. Her upcoming book A Healthy State of Panic will be released in 2023. Farnoosh shares her bold story about breaking into the world of publishing and how she made her mark.

Do The Work with Denise Love Hewett
Season 2, Ep 2: "The Test of Your Inner North Star" Guest: Jessica Bendinger

Do The Work with Denise Love Hewett

Play Episode Listen Later Aug 25, 2021 50:45


Jessica Bendinger, iconic screenwriter and mastermind behind the classic movie Bring It On, sits down with Denise to discuss her career and how Hollywood deals with strong women with opinions. Jessica gets real about the ‘ahead of the curve tax' and the structural asymmetries that prevent innovation in Hollywood. -- About Jessica Bendinger: Jessica Bendinger's movies have grossed over $500 million worldwide, and have spawned myriad sequels, TV shows and Jeopardy questions. Her original script for BRING IT ON touted as “Just as relevant as ever for its prescient themes,“ twenty years later. Her directorial debut STICK IT (starring Jeff Bridges) had the highest per screen average its opening weekend, and was the #1 download on iTunes for seven straight weeks. A writer on the Emmy + Golden Globe award-winning Season 4 of SEX AND THE CITY, Simon & Schuster published the "The Seven Rays” and the Webby-nominated podcast MOB QUEENS is being adapted for TV. New How-To books THE BRING IT ON BOOK and THE STICK IT SCREENPLAY BOOK were Amazon's #1 New Releases in Screenwriting in 2020-2021. -- Recommended Reading:   The Day After Roswell by Philip Corso The Way of Integrity by Martha Beck The Silent Master by Tae Yun Kim

Mark's Gaming Den
360G Episode 84 - Autobahn

Mark's Gaming Den

Play Episode Listen Later Aug 17, 2021 37:35


This week Webby, Colly, Dan, Darren and Stunty discuss important games such as AutoBahn simulator, Final Fantasy 1 & 2 Pixel remaster, FFXIV, FF7R, Art of Rally, Hades, Sea of Thieves, Back 4 Blood Open Beta, and much more. The news includes Rockstar reportedly remastering  Grand Theft Auto III, Vice City and San Andreas, Forza 5 gameplay https://www.youtube.com/watch?v=EJ22d3NGkVQ, BF2042 gameplay leaked from tech test, videos have been removed from YouTube, New COD images leaked, set in WW2, EGX, and GTA 5 generated almost $1 billion for Rockstar in 2020, which breaks down to almost $2.5 million each and every day. https://www.patreon.com/360gamercast https://360gamercast.com/ https://discord.gg/CqDMSg9 https://www.facebook.com/groups/360gamercast/ https://twitter.com/Webby360G https://twitter.com/360GamerCast

The Mikhaila Peterson Podcast
104. Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey

The Mikhaila Peterson Podcast

Play Episode Listen Later Aug 13, 2021 65:11


This episode is sponsored by https://www.brooklynbiltong.com, use code MP for 15% off! and https://ancestralsupplements.com/. On today's podcast, I'm happy to introduce Dave Asprey, bulletproof coffee founder, with whom I delve into a new self-driven science, known as biohacking. We tackle many factors that biohacking renders, which society seems to shy away from discussing. We discuss dos and don'ts that relate to sleep quality, fasting, and restrictions that people force on themselves to feel better. We also talk about how external factors like supplements, mold, and plant toxins can impact the mind and body. If you're interested in this new “do-it-yourself” biology”, this episode will highlight its true nature for you! Dave Asprey is the Founder & Chairman of Bulletproof. Also described as a “lifestyle guru”, Dave is a four-time New York Times bestselling science author, with a goal to help people perform better in every corner of their lives. He is not only the host of the Webby award-winning podcast Bulletproof Radio, but has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and many more shows. If you enjoyed this, remember to subscribe! Browse Dave Asprey's website: https://daveasprey.com/ For more information on toxic mold, visit: https://moldymovie.com/ or listen to the following podcast: ‎Bulletproof Radio on Apple Podcasts

The One You Feed
420: Jessica Hagy on How to Be Fearless

The One You Feed

Play Episode Listen Later Aug 10, 2021 50:40


Jessica Hagy is an artist and writer of many books which have been translated into over a dozen languages. Her blog, Indexed, won a Webby award. She is a visual storyteller and her simple, brilliant drawings illustrate the connections between things. In this episode, Jessica and Eric talk about her book, How to Be Fearless: In 7 Simple Steps.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Jessica Hagy and I Discuss How to Be Fearless and …Her book, How to Be Fearless: In 7 Simple StepsThat inside every fear is a hopeDwell on what you want instead of what worries youHow envy isn't shameful, it's powerfulHow her diagrams boil things down to their essenceWays we can build hope within ourselvesHow one small accomplishment motivates you towards your next Resourcefulness as finding treasure everywhereThat intense emotions aren't a problem, they can be our powerThe importance of making plans to make progressThe relationship between isolation and fearJessica Hagy Links:Jessica's WebsiteTwitterInstagramUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfIf you enjoyed this conversation with Jessica Hagy, you might also enjoy these other episodes:Jessica Hagy (Interview from 2014)Poetry in Every Day Life with Jaqueline SuskinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Doctor's Farmacy with Mark Hyman, M.D.
How Fasting Can Slow Aging And Optimize Health

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jul 30, 2021 16:25


How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTrackerFasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer's, and much more. While many people associate fasting with restricting eating for long periods of time, there are actually many styles with different timing, which can make fasting a much more approachable practice than you might think. And when done the right way, you won't even feel hungry. In this minisode, Dr. Hyman speaks with Dr. Frank Lipman and Dave Asprey about how fasting works, how to identify the type of fasting that is best for you, and special considerations around fasting for women.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. This episode is brought to you by InsideTracker. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they're offering Doctor's Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman's full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman Find Dr. Hyman's full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2 See acast.com/privacy for privacy and opt-out information.