Podcasts about energy expenditure

Warm, or cold brew, stimulating matcha tea...is it really worth all of the hype with the hipsters? It does have some great benefits, but there are also some cautions to be aware of with this beverage. Listen in to some energizing information about matcha.Resources mentioned include:Fatty Liver Ep 39 How to Put Your Liver on a Diet https://youtu.be/79DNBWNEXYA?si=dadaUwPVXPBV7CyW Study on Green Tea Extract and Energy Expenditure - from American Journal of Clinical NutritionEp 16 Sleep Problems - More Than Just Caffeine  https://youtu.be/fBKdgiwM5hw?si=CBuwk8xyutXrjAwuEp 45 Coffee- The Ups and Downs  https://youtu.be/2Phwi4s6TzA?si=6lKbamYC5cgeHrm7Ep 165 Tea - Health Benefits of Tea https://youtu.be/-a_NJYMksMM?si=0dLlGYQB0zpXF0-Ep 62 Shift work - Sleep, Eating and Health  https://youtu.be/6kdeNUutBPs?si=tx0CvcnUVn4WbMFlEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Send us a textShort Summary: The science of obesity and appetite regulation, blending genetics and neurobiology with practical insightsAbout the guest: Giles Yeo, PhD is a professor of molecular neuroendocrinology at the University of Cambridge. He leads a lab studying obesity and appetite regulation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick interviews Dr. Giles Yeo about the genetics and neurobiology of obesity, starting with the discovery of leptin in the obese mouse model, detailing its role in appetite regulation via the hypothalamus, and discussing GLP-1 drugs like Ozempic for weight loss. It delves into how genetic factors, like the leptin-melanocortin pathway, influence hunger, the heritability of body weight, and societal factors driving the obesity epidemic, emphasizing the interplay of biology and environment.Key Takeaways:Leptin, discovered through the obese mouse, signals fat levels to the brain, but its absence causes severe obesity and infertility, as seen in rare human mutations.The hypothalamus, a key brain region, senses hormones like leptin and GLP-1, balancing hunger and satiety through POMC (anorexigenic) and AgRP (orexigenic) neurons.Body weight heritability is 40-70% at the population level, but this does not mean that 40-70% of someone's body fat composition is due to genetic factors outside human control. Dr. Yeo unpacks how to think about it.GLP-1 drugs (e.g., Ozempic) mimic gut hormones to reduce appetite, offering some people 15-25% weight loss, but require long-term safety monitoring.According to Dr. Yeo, obesity reflects energy imbalance, but nutritional density matters more than calorie counting for health, and societal changes are needed to prevent it.Related episode:M&M #132: Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & FeediSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Vera Weijer is a Dutch researcher who, together with Kristen Jonvik from Norway, undertook a research project regarding the energy expenditure and intake of Paralympic athletes. What is unique about this research is the number (70) and breadth of athletes studied (Norwegian and Dutch from a range of sports and impairment types), mostly at the elite level, and the range of techniques they've used in the study, including doubly labelled water. The details of their results can be found in these links: https://pubmed.ncbi.nlm.nih.gov/38763462/ https://pubmed.ncbi.nlm.nih.gov/38694186/ https://pubmed.ncbi.nlm.nih.gov/38194704/ https://pubmed.ncbi.nlm.nih.gov/39587809/    

DESCRIPTION Discover your unique energy balance score and unlock the secrets to achieving optimal wellness! In this video, we'll guide you through a simple yet powerful exercise to calculate your energy balance score, helping you identify areas of your life where you may be draining or gaining energy. By understanding your score, you'll gain valuable insights into how to boost your vitality, improve your mood, and increase your overall sense of well-being. So, what's your energy balance score? Watch to find out!#TAGSfeminine wholeness, energy expenditure, chemical engineering, female breadwinner, latent heat, material and energy balances, female breadwinner resentment, feminine energy, female breadwinners relationships, energy balance equation, weight loss, fitness, metabolism, nutrition, body composition, healthy lifestyle, exercise, health tips, wellness, nutritional scienceChapters:00:00 Into  03:33 Energy balance06:43 Meditation 08:07 Self pleasure 11:07 Play with that energy 13:11 Emotional eating 15:21 Energy control 17:22 I can't be told NO 19:44 What are you hoping for 22:00 Worrying 25:20 Reclaim your energy 29:28 Finding the energy that make us whole 35:16 Benefit of drugs They discuss 1. How to achieve a balanced state of energy in the body and mind. It may cover physical, emotional, and spiritual aspects of maintaining equilibrium. 2. Focuses on the practice of meditation as a tool to calm the mind, increase awareness, and enhance energy management.3. Explores the concept of self-pleasure, possibly as a means of self-care, stress relief, or connecting with oneself emotionally and energetically.4. Ways to channel or redirect energy creatively or therapeutically. This could include visualization, movement, or other techniques to explore personal energy dynamics.5. The relationship between emotions and eating habits, addressing how people use food to cope with feelings and how this impacts energy and well-being.6. Focuses on techniques or practices to consciously manage one's energy, ensuring it is used effectively and not wasted on unproductive or harmful activities.7. Explores resistance to rejection or denial, possibly delving into boundaries, assertiveness, and how this attitude affects energy dynamics and relationships.8.Reflects on personal aspirations or intentions, encouraging self-awareness about what drives an individual's energy and actions.9. Discusses the impact of worry on mental and emotional energy, providing insights into managing or reducing it for better energy preservation.10. Strategies to recover lost or scattered energy, emphasizing self-care, boundaries, and focus on personal empowerment.11. Quest for a complete, harmonious state of energy that integrates physical, emotional, and spiritual aspects.12. Explores how certain substances, possibly medicinal or recreational, influence energy, focus, or well-being. It might also include a discussion of risks and ethical considerations.Guest Bio:https://linktr.ee/clairedorehttps://www.facebook.com/claire.dore http://www.instagram.com/thewildwomanceohttps://youtube.com/@THEWildWomanceo https://www.tiktok.com/@thewildwomanceo?_t=8fJhJTxuJ16&_r=tStay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limits. (00:00) Introduction (01:02) Why Did Olav Decide to Publish the Paper?  (05:40) Why Were Other Athletes Not Included?  (08:46) Were Observations Similar in Other Athletes? (09:51) Duration of Observation as the Key Novel Finding in This Study  (15:27) What is Maximal Sustainable Energy Expenditure? (20:00) Why is MSEE Important? (23:17) Challenges with Energy Balance Measurement (24:35) Different Measures of Energy Expenditure  (26:35) Altitude as a Modifier of Energy Expenditure Measures (30:01) How Does Doubly Labelled Water Work?  (35:33) Metabolic Stimulus vs Output Stimulus  (38:52) Mismatch Between Intake and Output Measures in the Article (44:05) Intake vs Absorption  (51:00) Why Were KB's Measured Thresholds so Low?  Link to the Paper the Podcast Focuses on https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00706.2024?  Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register. Graphic Design by Georgia Humphreys Video and Editing by Roj Ferman Introduction by Santara Studios Hosted, Produced and Edited by David Lipman

Myles Taylor (@m2poweredpartners) is the scientific powerhouse behind M2 Powered Partners' innovative product line, merges his agricultural roots with profound expertise in chemistry and biochemistry.   We discuss the ins and outs of energy expenditure; the science and how to integrate it into your life. You can find out more about Myles' work at: https://www.m2-p2.com/   Fill out the quick form here: https://forms.gle/AH1tusHRXkC3N5yM6 and be in with the chance of winning an Amazon Gift card   Get your 2-month free trial of my Inner Circle here https://bit.ly/InnerCircle2MTrial   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life. Matt and Scott discuss the evolution of nutrition and fueling in triathlon, focusing on the importance of quality nutrition and total calorie intake. Scott reflects on his work with Sarah Pimpiano and the changes in nutrition and fueling over the years. The conversation highlights the importance of day-to-day nutrition and the relationship between nutrition, sleep, and training. Matt and Scott discuss the challenges of athletes consuming high amounts of carbohydrates and the importance of context in nutrition. Scott explains the relationship between power output, energy expenditure, and carbohydrate intake.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Episode Timestamps: 00:-3:47 Introduction 3:47-9:20 Background of Fuelin 10:15-17:30 Nutrition Trends 23:00-44:28 Racing Nutrition of IRONMAN World Championship in Kona   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    

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TheECmethod.co.uk 00:00 Navigating Single Parenthood and Self-Care 05:03 Fitness and Nutrition Challenges 09:48 Traveling and Maintaining Healthy Habits 14:58 The Importance of Soup and Nutrition Choices 20:08 Exercise Intensity and Activity Levels 27:07 Pushing Limits: The Assault Bike Experience 29:20 Jumping Heights: Box Jumps and Performance Goals 32:22 Navigating Fitness: Balancing Gym and Home Workouts 33:18 Women and Weightlifting: Debunking Myths 36:51 Energy Expenditure: Steps vs. Cycling 39:11 Cycling Safety: Navigating Urban Environments 43:44 Medication and Fitness: Managing Health with Monjaro

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out”   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/   Timestamps: 0:00 – intro 1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I'll be answering  7:18 – what is (and isn't) a calorie?  11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it  19:46 – why the idea that “a calorie is a calorie” is misleading  29:11 – how energy in food is measured and the inaccuracy of food labels  36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure  42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain  48:26 – Herman Pontzer's Constrained Model of Energy Expenditure and the adverse effects of energy deficits  52:21 – whether CICO can accurately represent physiology  1:00:04 – a simplified version of CICO  1:05:41 –why calories do not equal usable energy or weight  1:13:27 – examples demonstrating the issues with common CICO misconceptions  1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit  1:28:13 – whether there's value to CICO

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Energy Expenditure and explains some exercise AcronymsSee omnystudio.com/listener for privacy information.

Hey, Rockstars! In today's episode, we're taking it back to the basics and breaking down the science behind calories, energy, and energy expenditure. It's easy to get caught up in complicated diets or fitness trends, so today we're simplifying things by focusing on the core principles of energy balance and what truly impacts your calorie expenditure. Some topics include: What are calories and why are they the building blocks of energy for our bodies? Understanding the science behind calories is critical for sustainable fat loss, muscle gain, or maintenance. What is total daily energy expenditure (TDEE) and how does it determine the number of calories your body burns each day? Key factors that affect your TDEE This episode is a great reminder that sometimes the best way to progress is to go back to the basics. Whether you're trying to lose fat, build muscle, or maintain your current weight, having a solid understanding of calories and energy expenditure is key to long-term success. Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success happening September 10th! https://www.rockthatfitness.com/fat-loss-over-40-webinar Also, the next round to register for the RTF Kickstart Challenge is this week! Head to this link to learn more https://www.rockthatfitness.com/rockthatfitnesskickstartchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/  Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Send us a textAbout the guest: Gary Taubes is a researcher, science historian, and science journalist. He has written several books, including “Rethinking Diabetes.”Episode summary: Nick and Gary Taubes discuss: the field of nutrition epidemiology and why it's filled with so much junk science; social factors influencing scientific research; the history of obesity & diabetes research; the energy balance vs. carbohydrate-insulin models of obesity; fats, carbs & insulin resistance; and more.Related episodes:Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | #140Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John Speakman | #132*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they've flipped over them! It's crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food - almost 30 percent of it goes to digest and breakdown Muscle protein synthesis even - 30% of it toward digestion Even without resistance training there is a muscle protein synthesis Sleep More Consistently Release of testosterone and growth hormone Same wake time is the fastest way to reset your circadian rhythm Limit or Eliminate Alcohol Metabolizing alcohol all other metabolism stops (food gets stored as fat) It's metabolized as sugar, increasing blood sugar then insulin The after effect is as bad: negatively impacts sleep, causes blood sugar issues the next day Negatively impacts hydration levels Decision-making skills are gone so making good choices is hard! Move More Exercise Less The variability between N.E.A.T. is up to 2000 calories a day between those who are active and sedentary. While you might burn 300 calories or even 600 in an ambitious workout, beware … it also can come back to bite some midlife women but having them sit more than ever. Experts categorize NEAT into three main subcomponents comprising body posture, ambulation, and all other spontaneous movements including “fidgeting” 5 Non Exercise Ways to Boost Fat Burning References: Baseline drinking water consumption and changes in body weight and waist circumference at 2-years of follow-up in a senior Mediterranean population: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltext Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290 International Society of Sports Nutrition Position Stand: protein and exercise: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0177-8 Effect of alcohol on postmeal fat storage: https://pubmed.ncbi.nlm.nih.gov/8116538/#:~:text=Alcohol addition (A) or isoenergetic,metabolized (0-6h). Non-Exercise Activity Thermogenesis in Human Energy Homeostasis: https://www.ncbi.nlm.nih.gov/books/NBK279077/ Effect of resistance training volume on body adiposity, metabolic risk, and inflammation in postmenopausal and older females: https://www.sciencedirect.com/science/article/pii/S2095254623000972 Combined Aerobic and Strength Training and Energy Expenditure in Older Women: https://www.researchgate.net/publication/239733834_Combined_Aerobic_and_Strength_Training_and_Energy_Expenditure_in_Older_Women Other Episodes You Might Like: 5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss: https://www.flippingfifty.com/building-muscle-after-menopause/ Is Zone 2 Best for Fat Burning in Menopause https://www.flippingfifty.com/fat-burning-in-menopause/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Resources: 10 Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge STRONGER Tone & Define: https://www.flippingfifty.com/getstronger TEDx Talk: https://www.flippingfifty.com/TEDx

In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.

In this second instalment, Jonathan and Saira Hameed, Consultant Endocrinologist at Imperial College Healthcare NHS Trust, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London, delve further into advocating for patients and collaborating across specialities. Find out her plan to prevent the children of today from ever becoming patients.   Use the following timestampsto navigate this episode!  (00:33)- Introduction (01:03)- Dangers of drug use without a prescription (03:17)- Perseverance in clinical research  (06:20)- Advocating for patients (09:00)- Thinking upstream (11:28)- Advice for aspiring medical professionals (13:37)- Saira's three wishes for healthcare

Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you're a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you push your limits. 00:00:49 - Personal Endurance Struggles 00:01:36 - Shintaro's Shoulder Injury and Endurance Training 00:04:09 - Endurance in Judo and Efficient Movement 00:07:20 - Positioning and Energy Expenditure in Grappling 00:10:31 - Training for Endurance in Grappling 00:13:39 - Personalized Training and Listening to Your Body 00:16:13 - Sprinting and Maintenance for Explosiveness 00:19:15 - Using Grappling to Improve Endurance Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/shintaro_higashi_show⁠⁠⁠⁠⁠⁠⁠⁠⁠. Any amount helps! 10% off Judotv.com with promo code: SHINTARO Buy one get one free www.clnwash.com with promo code: SHINTARO2024

What is the relationship between food and metabolic health? Find out with Saira Hameed, Consultant Endocrinologist at Imperial College Healthcare NHS Trust, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. In this episode, Jonathan and Hameed discuss her book “The full Diet,” and how food intake alters energy expenditure in turn metabolic rate. Please use the following timestamps to navigate the episode:  (00:00)-Introduction (02:54)-The evolution of Saira's journey  (05:49)- Imperial-SatPro weight management programme (12:27)- The Full Diet (20:59)- Powerful of the 200 references  (24:54)- What we eat, how we eat, and what we weigh have an impact 

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health.This certification uniquely blends metabolic flexibility and flexible dieting, featuring eight crucial interventions: protein, fats, carbohydrates, meats, micronutrition, keto, sleep, and exercise. Each intervention is distilled into a one-hour technical lecture, balancing research-based knowledge with practical application. I also emphasize the importance of coaching leverage to ensure these interventions are effectively and client-friendly implemented.Sponsors:Flex Diet Certification open June 17 to June 24, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Flex Diet Podcast Special Announcement(0:07:09) - Calories and Visceral Fat(0:18:17) - Exercise and Visceral Fat ReductionFlex Diet Podcast Episodes You May Enjoy:Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance - Jeb and Dean Interview Dr Mike T NelsonEpisode 150: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & moreGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Today, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer.If you're like most people, you've probably heard the old adage that weight loss is simply a matter of "calories in, calories out." This idea, known as the additive model, suggests that our bodies burn energy in a linear fashion, and that by either reducing our calorie intake or increasing our energy expenditure through exercise, we can create a calorie deficit and lose weight.But what if this model is overly simplistic and doesn't actually reflect the complex realities of human physiology?This episode peels back the layers of metabolism and physical activity, as we examine the startling notion that our bodies aim to maintain THE SAME LEVEL of energy output, no matter how much we move.We'll explore why an uptick in exercise doesn't always translate to the expected calorie deficit and how our bodies compensate in surprising ways. Learn how to navigate this intricate dance of calories and master your physiological responses to achieve physical self-mastery.--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Send me a text message!Support the Show.

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.Timeline:00:20 – Dr. Trexler explains in simple terms the additive vs. constrained model of total daily energy expenditure (TDEE).4:38 - Hadza tribes (modern-day Tanzania); Dr Trexler joined Herman Ponzer's lab in 2023.  7:00 – Some do up to 35,000 steps per day.  How much movement is that?10:00 - Once you reach a certain amount of total physical activity, there appear to be compensatory adjustments vis a vis TDEE. 12:24 - Maximal measured EE per day over months seems to be around a functional limit of 2.5 x a person's basal metabolic rate.  It scales to body size in general. 15:00 – For pregnant women in the 2nd or 3rd trimester we may see a 2.2 range of metabolic scope17:00 – Metabolic scope values as high as 10 in the short run.28:00 – Metabolic adaptation31:14 – Additive vs. constrained models36:40 – Our energy intake is driven by the hedonic value of a given meal, not necessarily related to the energy needs of the person.39:59 – Quality of exercise is best served by choosing better foods; exercise is a behavior that affects so many other behaviors.47:37 – Are there tissue-specific changes in energy expenditure with age?  Does this explain, in part, the drop in RMR after age 60?48:00 – Liver, Brain, Heart and Kidneys are much more metabolically active than skeletal muscle – do these organs decrease in EE? About our special guest:  Eric Trexler PhD Dr. Eric Trexler is a postdoctoral researcher in the Department of Evolutionary Anthropology of Duke University, where he conducts research on cardiometabolic health and energy expenditure regulation. He has a PhD in Human Movement Science from UNC Chapel Hill and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition.Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Episode Chapters:(0:00:00) - Athletes' Carbohydrate Needs and Performance(0:07:48) - Athlete Nutrition and Caloric Needs(0:14:51) - Caloric Needs and Macronutrient Calculation(0:28:23) - Understanding HRV and Athlete Performance(0:34:41) - Building Trust With Athletes Through Communication(0:40:01) - Navigating Expectations in Athletic Performance(0:49:31) - Nutrition for Elite Athletes(0:57:40) - Elite Athlete Training Physiology and NutritionEpisode you may enjoy:Episode 107: Peak Week: How to Look Lener by Manipulating Water, Carbs, Salt, and More with Guillermo EscalanteEpisode 206: Advanced Recovery Tactics  and More: An Interview with elite athlete coach Justin KavanaughGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

Prepare to elevate your understanding of Total Daily Energy Expenditure and unravel the complex tapestry of nutrition's role in fitness. As we delve into the labyrinth of personal training and nutrition guidance, we confront the unsettling reality of underqualified professionals in the industry. Our candid discussion will arm you with the discernment to differentiate between registered dietitians and those less qualified, ensuring your journey towards health is in the most capable hands. Join us as we tackle the obesity epidemic head-on, examining the insidious impact of stress on our eating habits and the necessity for a personalized approach to both exercise and diet.Imagine managing your diet with the same precision as a financial advisor nurtures your savings—this episode makes that a tangible reality. Drawing from my own experiences in finance, I'll guide you through crafting a robust foundation for your fitness regimen, just as one would for a healthy investment portfolio. We'll navigate the misconceptions about calories and weight loss, debunk myths, and focus on the power of consistency, stressing the importance of establishing regular exercise habits before fine-tuning your nutritional intake. It's a strategy that nurtures confidence and paves the way for sustainable change.Finally, our conversation turns towards the art of building a thriving fitness community. I share my insights on selecting the right team members, fostering a supportive environment for clients, and the critical nature of ongoing nutrition education. Through understanding the intricacies of the body, such as the specifics of the rotator cuff and labrum, we empower clients with knowledge surpassing that of their doctors. This episode is a call to action for a deeper, more informed approach that results in a loyal clientele and a business model that genuinely prioritizes client health and success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively. Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Quotes to ponder: "NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2481: Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively. Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/ Quotes to ponder: "NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How big of a role do genetics play in energy expenditure?When dieting, when would we make adjustments to protein and fats?When in fat loss, does counting veggies affect the macros? Should I log them as well?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

In this episode we discuss: The unexpected costs of using excess exercise to lose weight  Our thoughts on Herman Pontzer's book Burn and the Constrained Model of Energy Expenditure  Our thoughts on Ted Naiman's protein to energy ratio diet (PE Diet)  The cost of eating too much protein and what to do instead  How to increase caloric intake to raise your metabolism and reverse hypothyroidism  The major category of nutrients that's often missed for optimizing mitochondrial function      Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy     Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https:/jayfeldmanwellness.com/ep-108-herman-pontzers-burn-ted-naimans-pe-diet-and-increasing-calorie-intake-to-raise-metabolism-qa/   Timestamps: 1:25 – Herman Pontzer's Constrained Model of Energy Expenditure and the adverse effects of energy deficits 7:13 – problems with the additive model of energy expenditure and the physiological cost of excess exercise 10:40 – environmental factors that we can change to increase metabolism 16:42 – the unexpected costs of using excessive exercise to lose weight 19:16 – weight gain as an adaptive response to an energy deficit 22:46 – when eating too much can be a problem and how to identify your ideal calorie intake 32:18 – Ted Naiman's protein to energy ratio diet and optimal protein intake 41:13 – the problems with using protein as an energy source 46:45 – how to increase caloric intake to raise metabolism and reverse hypothyroidism 50:47 – how to track your symptoms and progress to better guide your nutrient goals 56:55 – the best foods for increasing calorie intake and what to do if you have a low appetite 1:00:30 – the essential role of both macro and micronutrient density in promoting mitochondrial health 1:04:00 – why sugar cravings are not the same as sugar addiction 1:06:46 – easy ways to incorporate more macro and micro nutrient dense foods into your diet

Dr. Maiysha Clairborne is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives of the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams. As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programs now help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. TakeawaysStruggle is necessary for personal growth and resilience.Parents play a crucial role in shaping their children's behavior and social skills.It is important for parents to be aware of their own actions and behaviors as they serve as role models for their children.Parenting requires continuous self-improvement and personal development.Creating safe spaces and establishing transition rituals can help foster healthy relationships and communication within the family. Involving children in daily activities and teaching them life skills is important for their development.Lowering expectations and allowing kids to practice and make mistakes helps them become more competent.Cooking and eating together creates a sense of appreciation and connection.Parenting conversations have a profound impact and leave a legacy for our children.Chapters01:10 Transition from Family Physician to Coach11:22 Influence of Training on Parenting16:12 Negotiation and Resilience in Parenting19:31 Building Resilience in Children23:12 Recognizing Different Forms of Trauma26:27 Shifting Parenting Culture31:14 The Need for a Reality Check32:08 The Comfort Trap33:06 The Impact of Screen Time34:05 The Dangers of Convenience35:53 The Lack of Social Skills36:37 The Influence of the Parental Environment37:29 The Role of Parents38:30 The Continuous Work of Parenting39:02 The Developmental Stages of Children41:25 The Importance of Safe Spaces43:40 The Delayed Gratification of Parenting44:25 The Power of Parent Networks45:31 The Value of Commiseration46:34 The Need for Transition Rituals49:31 The Importance of Reunion Time50:46 The Energy Expenditure of the Brain53:02 Empowering Children with Skills55:19 Balancing Realism and Positivity57:01 Teaching Responsibility and Life Skills01:00:32 Expectations of Perfection01:01:03 Cooking and Eating Together01:01:47 Involving Kids in Household Chores01:04:08 The Importance of Involving Kids in Daily Activities01:05:22 Viewing Adults and Children as Equals01:07:43 Leaving a Legacy for Our Children01:08:36 The Power of Podcasting01:09:27 Improving the World Through Parenting01:11:44 The Challenge of Parenting in a Changing Culture01:13:29 Keeping it Real and Telling Our Stories01:14:52 Where to Find Dr. Maiysha Clairborne01:15:21 The Black Mind Garden PodcastWhere to find Maiysha and Free Resources:https://mindremappingacademy.com/https://drmaiysha.com/https://www.facebook.com/DrMaiysha/https://twitter.com/DrMaiyshahttps://www.instagram.com/DrMaiyshahttps://www.linkedin.com/in/DrMaiyshahttps://www.youtube.com/DrMaiyshahttps://www.youtube.com/watch?v=iOboT5uRhXUWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support.  PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey.  Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review!  Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - Editor Jennifer Hayes - Host Rick Hayes - Host Maiysha Clairborne - Guest Thanks to our monthly supporters Rick Hayes Happy Parenting and Good Luck Out There!

Summary: What the heck is your TDEE? This total daily energy expenditure is how our body burns and utilizes calories - it can be broken down into four different categories which we will discuss today. We've also created a PDF download for you of The Science of Daily Calorie Burn for you to feast your eyes on as you listen! Chapters: 00:00 The Science of Daily Calorie Burning 00:58 Basal Metabolic Rate (BMR) 04:20 Non-Exercise Activity Thermogenesis (NEAT) 08:34 Thermic Effect of Food (TEF) 11:20 Exercise Activity Thermogenesis (EAT) 16:11 Building Muscle and Weight Measurement If you'd like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love Social Media: @kyliethedietitian Ways to Work with Us Captivating Change:  got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! MMM University: DIY Self Paced Program with Kylie's 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can't commit to a weekly live call. Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.  Brands We Love Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

What is Total Daily Energy Expenditure (TDEE), and why does it matter? Nutrition Coach Lucas Schmidt goes over how to calculate and utilize TDEE in this episode of Dive Into Diet! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: ⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠Performance Medicine

This in-depth conversation features Joseph, a founding partner of Pseudo Labs, Forbes under 30 honoree and Cambridge law graduate. In the discussion, Joseph shares his insights drawn from work in Silicon Valley and his endeavors in validating ideas most effectively. He breaks down Pseudo Labs' approach to high-value strategy and product upkeep and shares how they work with startups to optimize speed, efficiency, and cost. Joseph also introduces Pseudo Labs' shift into AI transformation for low-tech maturity small and medium-sized companies. The conversation touches on hiring and growth strategies, as well as the importance of personal well-being alongside professional pursuits. https://youtu.be/2oHkZaQsC5M Newsletter sign up (new and exciting developments) https://learningwithlowell.us12.list-manage.com/subscribe?u=08ed8a56013d8b3a3c01e27fc&id=6ecaa9189b Join this channel to get access to perks: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q/join Over 321 books from 170 plus interviews over 5 years https://www.learningwithlowell.com/over-321-books-from-170-interviews-over-5-years-for-autodidacts/ PODCAST INFO: The Learning With Lowell show is a series for the everyday mammal. In this show we'll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn't normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups. LINKS Spotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRH RSS: https://www.learningwithlowell.com/feed/podcast/ Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q Youtube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfA Website: https://www.learningwithlowell.com/ Jozef Maruscak links https://www.linkedin.com/in/j-maruscak/ https://sudolabs.com/ https://podcasts.apple.com/us/podcast/the-startup-huddle/id1671799470 Timestamps 00:00 Introduction and Guest Background 00:20 Understanding Pseudo Labs and High Value Strategy 00:47 Product Development and User Research 03:57 Validating Startup Ideas and Risk Management 15:43 Product Upkeep and Continuous Iteration 27:57 Hiring and Retaining Talent in Tech 34:02 Exploring Personal Interests and Passions 34:30 The Joy of Building and Impacting Lives 35:27 The Grind and Challenges of Sales 36:00 Maintaining Mental Health and Avoiding Burnout 36:48 The Role of Sports and Meditation in Stress Management 37:08 The Impact of Social Media and Screen Time on Relaxation 38:24 The Paradox of Energy Expenditure and Recharge 39:38 The Influence of Dopamine on Productivity 43:04 Transitioning into AI and New Business Directions 43:13 Challenges and Opportunities in AI Transformation 51:56 Strategies for Achieving Service Market Fit 55:24 The Role of AI in Legal Challenges 57:55 Exploring Literature and Podcasting

Gone are the days over giving & bending over backwards with nothing or veryyyyy little in return. I've been tweaking all of my offerings to match this sentiment so everything feels super aligned & I'm signaling to the universe exactly what I expect based off of energy exchange & giving. So this episode is all about how & why you can make these changes so that you feel SO freaking good about what you do & how it's offered so you're showing up in the most potent and impactful way. For yourself AND others! Total win

Dr. John Speakman is a biologist whose research focuses on energy balance, energy expenditure, genetic and environmental drivers of obesity and the energetic contribution to aging. They discuss: the history of the obesity epidemic in the US vs. China; changes in patterns of physical activity, diet, and energy expenditure in humans over time; how saturated fats vs. PUFAs affect basal metabolism; the relative contributions of fats, carbs, and protein to fat & weight gain; and more.See this content to learn more about diet & metabolism: https://substack.com/search/diet%20metabolism?focusedPublicationId=513528&searching=focused_postsSupport the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]

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⌚️Did you know that your fitness tracker has NO idea how many calories you burn?In this episode of Talking Nutrition, Johan first breaks down what the research indicates when it comes to fitness trackers' abilities to measure steps, heart rate, calories burned, and more.Then, you'll learn how following your fitness tracker can work against your weight loss goal, and finally, how to accurately manage your calories (and so, your transformation).Enjoy the episode!Related blog:https://odysseycoachingsystems.co/fitness-tracker-accuracy/Timestamps:0:00 Introduction5:15 Recent research on the accuracy of fitness trackers10:05 How following your fitness tracker can work against your weight loss goal16:21 Managing energy balance without tracking calories burned20:50 Benefits of using a fitness tracker27:57 Using data is a tool, not the goal**This episode is brought to you by Odyssey Coaching Systems**Studies:- Accuracy of Heart Rate Watches: Implications for Weight Management (2016) - PMID: 27232714- Reliability and Validity of Commercially Available Wearable Devices for Measuring Steps, Energy Expenditure, and Heart Rate: Systematic Review (2020) - PMID: 32897239- Wrist-worn devices for the measurement of heart rate and energy expenditure: A validation study for the Apple Watch 6, Polar Vantage V and Fitbit Sense (2022) - PMID: 34957939- Accuracy and Acceptability of Wrist-Wearable Activity-Tracking Devices: Systematic Review of the Literature (2022) - PMID: 35060915 More from Talking Nutrition and Odyssey Coaching Systems

EP. 68: HOW YOUR CALORIE INTAKE IMPACTS THE AMOUNT OF CALORIES YOU BURN: HOW YOUR DIET INFLUENCES YOUR METABOLISM, ENERGY EXPENDITURE & NEAT WHY THE ENERGY BALANCE EQUATION IS DYNAMIC NOT STATIC HOW METABOLIC ADAPTATION WORKS IN BOTH DIRECTIONS HOW OUR CALORIE INTAKE IMPACTS THE AMOUNT OF CALORIES WE BURN THROUGH PHYSICAL ACTIVITY/HOW NEAT IS CHANGED IN A CALORIE SURPLUS AND A CALORIE DEFICIT THE VARIABILITY OF WEIGHT CHANGE IN RESPONSE TO SURPLUSES AND DEFICITS HOW DO MEN AND WOMEN DIFFER IN THEIR RESPONSE TO OVERFEEDING? HOW TO AVOID EXCESS WEIGHT GAIN AND MAKE FAT LOSS MORE EFFICIENT

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points 00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 00:22:50 Want to learn more about the HA Community? >> ⁠https://calendly.com/jadecameron/strategycall⁠ Connect with us ⁠https://linktr.ee/jade.cameron⁠ ⁠https://www.instagram.com/jadee.cameron/⁠ ⁠https://www.instagram.com/nourishedbyclaudia/⁠ ⁠https://linktr.ee/nourishedbyclaudia⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

Today I'm sharing one of the most basic things you can do to boost your metabolism, increase your energy, and prevent cravings, headaches, constipation and dry skin. What is it? Drink enough water!Drinking enough water is one of the simplest, least expensive things we can do to nurture our bodies and feel our best, but most of us don't do it, so today I'm going to arm you with some knowledge and strategies to help you stay hydrated more consistently.I'm currently planning out my episodes and guests for season 3 and I want to know what you'd like to hear more about! Are there areas you struggle in that you need quick hacks for or want to learn more about? Do you have questions about specific topics that there is a lot of conflicting information about and you want clarity? DM me on Instagram @joliverwellness and let me know. I love hearing from you!Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellnessQuestions about this episode or the podcast? DM me on InstagramMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production Products Mentioned: Clearly Filtered water bottles (I recommend the stainless and glass):https://www.clearlyfiltered.com/collections/filtered-bottles LifeStraw Stainless bottle:https://lifestraw.com/products/lifestraw-go-series-stainless-steel-1l The ZeroWater Glass dispenser is my 1st choice for an inexpensive table top filter:https://zerowater.com/products/40-cup-glass-water-dispenser?pack=2&freq=1NOW organic monkfruit sweeteners: https://www.amazon.com/stores/page/70AC46B7-5C63-42F9-A751-BF4B468EC0FB?ingress=2&visitId=b2a40322-e61d-44be-8dcb-927c520a5559&ref_=ast_bln Resources: Spigt, Mark et al. “A randomized trial on the effects of regular water intake in patients with recurrent headaches.” Family practice vol. 29,4 (2012): 370-5. doi:10.1093/fampra/cmr112 Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019 Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review.

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Sam Wouters joins me to discuss Bitcoin mining, what ultimately secures the network, and the misconception about Bitcoin's energy expenditure. Sam Wouters is a research consultant and an international speaker. He is currently working as a Bitcoin research analyst at River Financial. // GUEST // Twitter: https://twitter.com/SDWouters Website: https://samwouters.com/ Blog: https://blog.river.com/author/sam/// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/iCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Gold Investment Letter: https://www.goldinvestmentletter.com/CrowdHealth: https://www.joincrowdhealth.com/breedloveWasabi Wallet: https://wasabiwallet.io/Casa (use discount code BREEDLOVE): https://keys.casa/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/ Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comCarnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00:00 - Coming up 00:00:59 - Intro 00:02:32 - Helping Lightning Startups with In Wolf's Clothing 00:03:19 - Introducing Sam Wouters 00:03:54 - Introduction to Bitcoin Mining 00:05:18 - Bitcoin Miners: Who They Are and What They Do 00:08:28 - The Bitcoin Mining Lottery System 00:10:22 - The Misconception about Bitcoin's Energy Expenditure 00:14:08 - Understanding the Fixed Supply of Bitcoin 00:15:50 - Proof of Work vs. Proof of Stake 00:19:11 - Monetization of Energy through Bitcoin Mining 00:20:40 - The Importance of Bitcoin Mining 00:24:37 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:25:34 - Maximize Your Profits with Gold Investment Letter 00:26:30 - Take Control of Your Healthcare with CrowdHealth 00:27:32 - Energy Expenditure Secures Bitcoin 00:30:37 - The Rational Answer to the Energy Expenditure Question 00:33:29 - Energy Consumption is Integral to Civilization 00:34:57 - The Recent Hike in Bitcoin's Global Hash Rate 00:40:41 - Increase in Hash Rate Represents the Resilience of Bitcoin 00:45:10 - Central Planners are Betting against the Individual's Self-Interest 00:48:05 - Nation States on Bitcoin Mining 00:52:03 - Bitcoin Mining Network is Immune to Government Restrictions 00:53:25 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 00:54:16 - Hold Bitcoin in the Most Secure Custody Model with Casa 00:55:05 - What Ultimately Secures the Network 00:58:20 - The Relation between Security Budget and Bitcoin's Scarcity 01:00:07 - Where are We with Bitcoin Adoption Globally? 01:05:49 - The Future of Bitcoin Adoption 01:08:06 - The Right Approach to Orange-Pilling Someone 01:11:29 - Pain is the Ultimate Factor 01:13:24 - Where to find Sam on the Internet// PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/25LPvm8...RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101// WRITTEN WORK // Medium: https://breedlove22.medium.com/ Substack: https://breedlove22.substack.com/ // SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endurance performance. We explore the International Atomic Energies WLO Walter database, which measures energy expenditure in professional athletes, and dive into the gold standard of measuring energy expenditure: Double labeled water. We look at the limitations of these calculations and the difficulty of capturing exercise energy expenditure accurately. Plus, we explore the suggested ‘upper limit' of two and a half times resting metabolic rate for exercise energy expenditure. We discuss fueling strategies in elite cycling and how training the gut can help athletes reach the upper limits of what they can digest, both in the particular day of racing and in the meals that follow. Plus we examine the importance of sustaining energy levels throughout the day. LINKS: Dr Sam Impey on Twitter at https://twitter.com/SamImpey_    Hexis at https://www.hexis.live/   Hexis Performance Lab at https://www.hexis.live/performance-lab

Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel intake and metabolic rate change throughout the stages of a Grand Tour. We bring you an excerpt with Dr Sam Impey ahead of tomorrow's interview. Tim joins us for a Coaches Catch Up and we review the weekend's races and share finish line interviews with Hayden Wilde. We discuss the super shoes phenomenon and give you a preview of our interview out tomorrow with Dr. Kim Hebert-Losier, Senior Lecturer in Health, Sport and Human Performance and a leading researcher in running shoe technology. (0:03:36) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio   (0:05:50) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:07:17) – One Step Ahead: Maximal Sustained Energy Expenditure with an excerpt from tomorrow's interview with Dr Sam Impey of Hexis. (0:17:56) – Coaches Catch Up: Bevan and Tim review the weekend's racing and we share Hayden Wilde's interviews from the finish line in Yokohama. We also chat about cadence and super shoes with excerpts from tomorrow's interview with Dr Kim Hebert-Losier. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ More about Dr Kim Hebert-Losier at https://profiles.waikato.ac.nz/kim.hebert-losier Follow Dr Kim Hebert-Losier on Twitter at https://twitter.com/kimhebertlosier  Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ World Triathlon at https://www.triathlon.org/

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In today's episode, we will touch on a handful of topics I found interesting this week.Today, will cover a few of the things I learned this week while on this path to being a lifelong learner. Instead of a MASTERCLASS episode, where I break a topic down with a deep dive, I will give the cliff notes, highlights of what I've learned this week. In this episode we talk about:1. A book I'm finishing up right now titled “Burn (New research blows the lid off how we really burn calories, stay healthy and lose weight).” by one of the main researchers of the Hadza Tribe, Dr. Herman Pontzer 2. Metabolic set point. Your body loves homeostasis.  if you ever deviate out of that range, it does everything in its power to maintain homeostasis and get it back to that level.3. I also wanted to share 13 steps that Thomas DeLauer uses to stay under 8% body fat all year round. Thomas DeLauer is a pretty prominent figure on youtube and social media platforms who shares some pretty great content. 4. Dan Garner's philosophy on how motivation and willpower are not the best way to chase your health goals and what he thinks are the best character traits that will allow you to achieve the things you want out of life. References:Book: “Burn. New research blows the lid off how we really burn calories, lose weight, and stay healthy.” by Herman Pontzer PhDYoutube Video: “13 steps I follow to stay under 8% body fat.”https://youtu.be/j1IN3CykYeIThe Adversity Advantage Podcast“Dan Garner on how to fight fatigue, reduce stress & improve your sleep.”https://podcasts.apple.com/us/podcast/the-adversity-advantage/id1496406333?i=1000595371654Eatdirtfood.comDiscount code (10% off entire order): DirtyDamienBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Herman is a professor of evolutionary anthropology at Duke University, where he focuses on the evolution of human energy expenditure and metabolism. He is also the co-founder of the Human Evolutionary Ecology Lab, where he and his team study the effects of diet, physical activity, and modern environments on human health and disease.Herman's latest book, "Burn: The Misunderstood Science of Metabolism," explores the latest research on metabolism and challenges long-held beliefs about weight loss and metabolism. His work has been featured in numerous publications and media outlets, including The New York Times, The Wall Street Journal, and NPR.Andrew Best is a biological anthropologist and Assistant Professor of Biology at the Massachusetts College of Liberal Arts; he is also a respectable endurance athlete in his own right. Andrew is currently conducting a research project on ultramarathon and ultra-endurance athletes that further tests the limits of the human metabolic scope. Contact for Andrew-Website: https://www.therunningprimate.com/Instagram: @therunningprimate Twitter: @RunningPrimate Strava: The Shreddy ProfessorBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

In general, we have an oversimplified understanding of our energy intake and our energy expenditure. Only thinking about calories in and calories out does not assess your daily energy needs from a complete point of view. There are many nuances that go into the energy balance discussion for athletic women, and this episode is the place to start. If You Want to Understand Your Daily Energy Expenditure Better, You Should: Remember that energy balance is a more nuanced concept than just saying calories in and calories out Pay attention to your protein energy and non-protein energy rather than your total calorie intake Work to understand your total energy expenditure from a complete daily point of view Where Women Athletes Go Wrong Often times athletic women get into trouble by trying to match a low daily energy calorie intake with a high energy output of training. This approach to fueling is where athletic women tend to go wrong and see negative outcomes.  Your metabolism and your energy consumption need to work together in order to find the energy balance that is right for you and your training. Understanding how your energy is influenced when you are at rest when you are breaking down your food, and when you are engaging in non-exercise and exercise activity is the key to getting into balance and moving past oversimplification. The 4 Pieces of Total Daily Energy Expenditure There are four key pieces that affect your total daily energy expenditure. How your body processes energy during these four phases is the key to being in energy balance and avoiding an energy deficit. Your resting energy expenditure, the thermic effect of food, your non-exercise activity thermogenesis, or NEAT, and your exercise activity thermogenesis, or purposeful activity, all play a role in how your metabolism works together with your body.  Maintaining an appropriate energy balance is the only way to see the improvements you are looking for in a sustainable and healthy way. Do you feel as though your energy is in balance? Share your thoughts with me in the comments on the episode page. In This Episode The problem with applying basic principles of thermodynamics for athletic women (5:58) Understanding the difference between energy intake and calories (9:59) Which numbers are the most important to pay attention to as a female athlete (16:02) How your total daily energy expenditure is impacting your metabolism (19:45) Why you need to stop listening to the mindset of eating less and moving more (27:27) Quotes “Of course, you are a biological system, and when we strip biological models of all of their complexity and nuance and strip them down to pithy one-liners like ‘eat less move more,' this simplicity at best can lead you astray as an athletic person, and even at worst, do some harm to your health and wellbeing.” (9:03) “Saying a calorie is a calorie is like saying an inch is an inch or a pound is a pound. It quantifies things, but it doesn't qualify things.” (11:29) “It is important to understand how metabolism and energy balance and so on work together, specifically when we are talking about why building muscle is so freaking important, and how does that affect our basal metabolic rate.” (20:44) “I am not here to teach you intentional fat loss. What I am here to highlight is some of the ways we go astray in our thinking.” (22:01) “I think it is important for you to understand how some of these factors are going to affect your training and why my primary goal here is to get you to understand that eating enough food is so incredibly important to your training and your health and well-being.” (30:42) Featured on the Show Join Strength Nutrition Unlocked Here Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 388: Why You're Struggling with Motivation to Workout FYS 391: What is Relative Energy Deficiency in Sport (RED-S)? FYS 351: Strength Training Risk vs Reward

A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to show notes: https://bit.ly/3Oeorrb Time Stamps: 01:00 The study looked at how the timing of the bulk of calories consumption affected body composition changes/weight loss, appetite, satiety, blood sugar regulation and energy expenditure. 01:40 Participants who ate the majority of their energy in the morning, had a greater thermic effect of food compared to those who ate their majority at the evening meal. 03:10 Be consistent with your feeding schedule and personalize it to your preferences. 05:55 Food influences your peripheral circadian clock system, which may impact nutrient partitioning, fat loss, and overall metabolic health. 07:40 There was no statistical significance in metabolic markers between the group who had the bulk of their calories in the morning or evening. 08:00 There was greater satiety and appetite suppression in those who had the morning load. 09:45 The thermic effect of food was about 50 calories greater after the morning load vs the evening load.

I am more than a little excited about my new book Metabolism Made Simple which will be hitting digital and physical bookshelves on November 1st, 2022 and I wanted to give you a sneak peek into a few select chapters of the book. Today's excerpt comes from chapter 4 and topics include:   - Excerpt From Metabolism Made Simple - Chapter 4: More Than a Calorie Count  - Convenience of Today's Food Choices - Energy Expenditure - Understanding  TDEE - 3 Key Variables - Kevin Example ----------  Join the Waitlist for Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com  ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In today's episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives. After that, Greg presents a Research Review about the time course of detraining when you take some time off from the gym. Finally, Eric answers a listener's question about the potential health benefits of sauna bathing, then closes out the show with some bluegrass music recommendations. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:10)Feats of Strength (9:04)Front squats 260 x 3281kg front squat at 99kg bodyweightSBS Article Discussion: Cheat meals (11:26)The Drawbacks of “Cheat Meals” (and More Advisable Alternatives)Planned hedonic deviation (29:59)Slack with a cost / “calorie reserve” (31:53)Research Review: Time off from training (41:27)Effect of training cessation on muscular performance: A meta-analysisDelayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failureEffect of Immobilisation on Neuromuscular Function In Vivo in Humans: A Systematic ReviewExercise dosing to retain resistance training adaptations in young and older adultsHow To Return To Strength Training After An Extended BreakQ&A: Is sauna bathing actually beneficial, or does it just feel nice? (1:03:53)Association between sauna bathing and fatal cardiovascular and all-cause mortality eventsClinical Effects of Regular Dry Sauna Bathing: A Systematic ReviewThe Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic ReviewSauna use as a lifestyle practice to extend healthspanWhat Is the Impact of Energy Expenditure on Energy Intake?To Play Us Out: Bluegrass music recommendations (1:23:36)