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In this nostalgic episode of Trailer Geeks and Teaser Gods, host Corey Nathan sits down with the legendary Robert Hyams, a pivotal figure in the evolution of movie marketing. From his start in the mailroom at Kaleidoscope to his influential role in both trailers and studio post-production, Rob shares fascinating stories of the people, technologies, and transitions that shaped the industry. With over four decades in the business and a reputation for never missing a deadline or going over budget, Rob offers unmatched insight into the trailer world's past and future. What We Discuss: How the trailer industry evolved from physical film to digital workflows What it was like working at Kaleidoscope, Picture Mill, and on the studio side The creative and technical challenges behind finishing trailers Why certain people in post became icons in the field Advice for the next generation entering the film and entertainment industry Episode Highlights: [00:01:00] Rob and Corey reflect on how they met — a chance call that launched a career [00:07:00] Rob's early days at Kaleidoscope and the family legacy that brought him to Hollywood [00:15:00] The revolutionary shift from film to video editing and Rob's role in the transition [00:24:00] Working with Hollywood legends like Ralph E. Winters and lessons learned in the cutting room [00:31:00] The introduction of Avid and how trailer editors embraced new tech faster than studios [00:39:00] Founding Picture Mill and the birth of a new kind of graphics/post company [00:44:00] Insights into the decline of film labs and the rise of digital intermediate [00:50:00] Rob's thoughts on the future of post-production and storytelling in the age of AI and streaming [00:56:00] The stories behind iconic trailer copy lines and Rob's gratitude for the community Featured Quotes: "You could take a 10-pound bag of crap and cut it down to a five-pound bag of crap. Still a bag of crap." — Robert Hyams, quoting Ralph E. Winters "We weren't just adapting to change—we were the change." — Robert Hyams "Working union? Live better. You get health benefits and a pension. It's huge." — Robert Hyams Resources Mentioned: Coming Attractions - A History of the Movie Trailer: www.youtube.com/watch?v=_FA3lgVcwFc Night on the Town (Rick Goldstein's film): www.youtube.com/watch?v=fzOsRBjtrLQ Our Sponsors:  The Golden Trailer Awards: goldentrailer.com/   Brent Allen Hagel: www.brentallenhagel.com Soundstripe: app.soundstripe.com Call to Action: Please leave us a rating and review:  https://apple.co/3QYy80e You can find Corey on all the socials @coreysnathan such as www.linkedin.com/in/coreysnathan. Want to hear how the best in the business craft the world's most exciting movie trailers? Tune in every week to Trailer Geeks and Teaser Gods!

In this episode, host Corey Nathan reconnects with Lisa Willey Knierim—Mayor of Cranbury Township, NJ, President of 1880 Hospitality, and high school pal. Lisa shares powerful insights into the realities of small-town governance, the impact of state housing mandates, and the ripple effects of national political discourse. From boardrooms to township meetings, she brings candor, civility, and a healthy dose of humor to the conversation. What We Discuss: How national political polarization affects small-town governments. What the Mount Laurel Doctrine means for affordable housing in NJ. The value of listening and transparency in political leadership. How Six Sigma strategies works in business—and public service. Real-world consequences of recent U.S. tariff policy from a global trade professional. Episode Highlights: [00:03:00] The structure of Cranbury's local government and Lisa's role as mayor [00:07:00] Breaking down the affordable housing mandate and land challenges [00:14:00] How partisan behavior has filtered into local meetings [00:24:00] Six Sigma in practice: business problem-solving that works [00:27:00] Why abrupt tariff policy changes hurt American businesses [00:34:00] Lisa's close election win and continued work with her predecessor [00:45:00] Remembering the best of our communities post-pandemic [00:53:00] Lisa's campaign to bring back civility in politics Featured Quotes: “At the local level, I wish I didn't even have to declare my party. It feels absolutely irrelevant.” – Lisa Willey Knierim “You've got to create a vanilla ice cream environment—not too spicy. Be compassionate, be practical, be human.” “National-level problems shouldn't be light-switch decisions.” “It's not that I can't solve the problem. But I can listen. That's halfway there.” Resources Mentioned: Six Sigma Black Belt Certification: asq.org/cert/six-sigma-black-belt Cranbury Township Info: www.cranburytownship.org/ Lisa Willey Knierim Campaign Page: www.facebook.com/LisaKnierimTC22

In this episode, host Corey Nathan reconnects with Lisa Willey Knierim—Mayor of Cranbury Township, NJ, President of 1880 Hospitality, and high school pal. Lisa shares powerful insights into the realities of small-town governance, the impact of state housing mandates, and the ripple effects of national political discourse. From boardrooms to township meetings, she brings candor, civility, and a healthy dose of humor to the conversation. What We Discuss: How national political polarization affects small-town governments. What the Mount Laurel Doctrine means for affordable housing in NJ. The value of listening and transparency in political leadership. How Six Sigma strategies works in business—and public service. Real-world consequences of recent U.S. tariff policy from a global trade professional. Episode Highlights: [00:03:00] The structure of Cranbury's local government and Lisa's role as mayor [00:07:00] Breaking down the affordable housing mandate and land challenges [00:14:00] How partisan behavior has filtered into local meetings [00:24:00] Six Sigma in practice: business problem-solving that works [00:27:00] Why abrupt tariff policy changes hurt American businesses [00:34:00] Lisa's close election win and continued work with her predecessor [00:45:00] Remembering the best of our communities post-pandemic [00:53:00] Lisa's campaign to bring back civility in politics Featured Quotes: “At the local level, I wish I didn't even have to declare my party. It feels absolutely irrelevant.” – Lisa Willey Knierim “You've got to create a vanilla ice cream environment—not too spicy. Be compassionate, be practical, be human.” “National-level problems shouldn't be light-switch decisions.” “It's not that I can't solve the problem. But I can listen. That's halfway there.” Resources Mentioned: Six Sigma Black Belt Certification: asq.org/cert/six-sigma-black-belt Cranbury Township Info: www.cranburytownship.org/ Lisa Willey Knierim Campaign Page: www.facebook.com/LisaKnierimTC22

Have you ever felt like staying silent was the safest option—even when it was eating you alive?   In this episode of The Divorce Revolution Podcast, I sit down with attorney, author, and trauma survivor Alreen Haeggquist for a deeply moving and eye-opening conversation about what it truly takes to transform pain into power.    From growing up in an abusive home to building a life of healing, advocacy, and impact, Alreen shares her journey of reclaiming her voice, her worth, and her life. We dive into how unprocessed trauma can show up in relationships, parenting, and work, and how to begin the healing journey even if you don't know where to start. This episode is an empowering reminder that your past doesn't get to define you—unless you let it. Resources Mentioned: Fired Up: Fueling Triumph from Trauma: https://www.alreen.com/book/ Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: How trauma from childhood impacts adulthood, relationships, and parenting Reclaiming your voice and power after abuse or emotional silencing The role of therapy, journaling, and inner child work in the healing process Breaking the cycle of shame and learning how to speak your truth Using your personal story as fuel for helping and empowering others Navigating the emotional layers of healing after divorce or trauma Learning that your past doesn't define you—and how to rewrite your story   Key Takeaways: “You get to write your own ending. Your past doesn't get to define your future unless you let it.” “The moment I stopped hiding was the moment I started healing.”   Find more from Alreen Haeggquist: Website: https://www.alreen.com/   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Do you ever feel like joy, confidence, and feeling good in your body are just out of reach, especially after divorce?   In this episode of The Wellness Revolution Podcast, I sit down with Jennifer Joy Jimenez to talk about how to silence the inner critic, reconnect with your body, and embrace joy at any stage of life. Jennifer shares her powerful journey from body dysmorphia and burnout to discovering conscious dance—a movement practice that unlocked her confidence and transformed her life.    We also dive into the impact of cultural standards on women's confidence, the healing effects of dance, and simple daily practices to reclaim self-trust and joy. Whether you struggle with self-doubt, perfectionism, or feeling disconnected from yourself, this episode will inspire you to move, breathe, and listen to your inner voice in a whole new way.   Resources Mentioned: Free Transcendence Dance Class: bti.com/freeclass Brave Thinking Institute: BraveThinkingInstitute.com Claim Your Free Vibrant Healthy Woman Strategy Session: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: How cultural standards impact women's confidence The healing effects of dance and movement Simple daily practices to reclaim self-trust and joy Overcoming self-doubt and perfectionism Reconnecting with your body through conscious movement   Key Takeaways: "You can change everything on the outside, but true confidence comes from shifting your energy and listening to the voice within."  "Your body is wired for joy—when you move with love instead of criticism, you unlock a whole new level of self-trust."   Find more from Jennifer Joy Jimenez: About Jennifer Joy Jimenez: https://www.bravethinkinginstitute.com/faculty/jennifer-jimenez Instagram: https://www.instagram.com/btihealth/ Facebook: https://www.facebook.com/VibrantHealthyLivingGlobal   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Send us a textDentistry isn't just about clinical skills—it's about leadership, growth, and building a practice that thrives without burnout.On this episode of Dental Bytes, I had an amazing conversation with Dr. Jan Jaffer, Chief Visionary Officer at TREC Dental, about how he's reshaping what success in dentistry looks like. With 17 offices and over 240 team members, Dr. Jaffer has built a practice model that prioritizes culture, leadership, and patient-centered care—all while maintaining balance in his personal and professional life.

In this edition, Corey Nathan challenges listeners—especially his fellow Christians—to consider whether they have forgotten the first commandment: "Thou shalt have no other gods before Me." He explores how idolatry has evolved beyond worshiping wooden idols and now manifests in politics, ideology, and the way Christians engage with their faith in a modern democracy. This is meant to be an open conversation for people of all beliefs. Corey discusses the intersection of faith and civic engagement, posing challenging questions about whether political preferences are shaping morality rather than the other way around.

In this edition, Corey Nathan challenges listeners—especially his fellow Christians—to consider whether they have forgotten the first commandment: "Thou shalt have no other gods before Me." He explores how idolatry has evolved beyond worshiping wooden idols and now manifests in politics, ideology, and the way Christians engage with their faith in a modern democracy. This is meant to be an open conversation for people of all beliefs. Corey discusses the intersection of faith and civic engagement, posing challenging questions about whether political preferences are shaping morality rather than the other way around.

Send us a textThis week on Dental Bytes, we welcome Dr. Sadaf Fazel, a top Invisalign provider, speaker, and entrepreneur, to explore the future of dentistry, patient care, and leadership.Dr. Fazel has built a thriving practice, balancing patient-first care, education, and cutting-edge technology. From mastering systems and AI-driven workflows to empowering her team, she's redefining what modern dentistry looks like.

Are you looking for more joy, play and adventure in your life? In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life's biggest transitions, and she's a proud boy mom. Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life. What We Discuss:How she became passionate about Maternal Mental Health SupportComing back to Who You Are in MotherhoodCarving out time for Play as an AdultMicro Adventures with your childrenHow can we get excited about life again? Emotional Regulation Tips for TravelConnect with Carly: Instagram @thatvibrantmamaTikTok @thatvibrantmamaThe Vibrant Mama JournalConnect with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsite https://risingnatureretreats.comThanks for tuning in!Mentioned in this episode:Child & CompanyByte & CoffeeMention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.Byte & Coffee

After traveling to over 40 countries and now 10 countries with her children, Kelly Tolliday of Rising Nature Retreats is here today on a solo episode to discuss her top mindset hacks, travel strategies and products to help make traveling with kids as easy and stress-free as possible. What We Discuss:How to regulate your own emotionsHow to calm sensory-seeking children on long travel daysNaming your triggers and identifying strategiesEnsuring you have solo time to rest and recoverTop Travel Products Products:Slumber PodYogi Sleep Sound MachinePortable Black Out CurtainsMontessori Busy BoardiPad or Amazon FirePainters TapePlay DohMagnetic Drawing BoardBaby Brew Bottle WarmerGP Pockit Travel StrollerErgo Omni Baby CarrierConnecting with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsite https://risingnatureretreats.comThanks for tuning in!Mentioned in this...

Have you ever wondered what it's like to work online and travel the world? Are you living away from home and finding it hard to build a community? This week on Transform with Travel, Shay Brown of the Bucketlist Bombshells joins us to discuss her journey of running a thriving community of 100,000+ women, teaching them how to build, grow and scale their online businesses, so they can create a freedom-filled life.What We Discuss:How the Bucketlist Bombshells startedSlow Travel and Living in Different Cities around the WorldWhat it's like to Work Remote Around the WorldHow to Build Community While Living in a New PlaceWhat Does A Freedom Filled Life MeanBringing in Seasonality to Business, Travel & LifeMaking pivots in life & aligning her business to her valuesConnect with Shay:Scale With Purpose MastermindPodcastWebsiteInstagramConnect with KellyRising Nature Retreats WebsiteInstagram @risingnatureretreatsInstagram @kelly.tolliday.yogaThanks for tuning in!Mentioned in this episode:Byte & CoffeeMention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.Byte & Coffee

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life.  She is on to talk to us about how to have a great love life in midlife.  She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How the medical system is biased towards supporting men and dismissing women. Women are told things like have a glass of wine and relax. Modern medicine is here to help us.  Why we need to stop “shoulding” ourselves with the idea that menopause is natural therefore you shouldn't need Hormone Therapy. The importance of talking to your partner when things are going well. And why Hollywood and the porn industry convey a false message about what sex should really be like.  As Dr. Kelly says, “It's fake people.”  Don't compare your love life to fictionalized characters not representing reality. How women in their twenties don't have it better. Men don't know more about our bodies and our pleasure than we do. She shares many myths including the myth that desire should be spontaneous that make women believe they are broken. How the brain is a powerful tool in desire. Combatting vaginal dryness and why Dr. Kelly recommends lube for everyone. The symptoms that arise during menopause and what women can do about it, and more. RESOURCES MENTIONED Website: https://www.kellycaspersonmd.com/ Instagram: Dr. Kelly Casperon Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life Dr. Kelly's Podcast: You Are Not Broken Stop Gaslighting My Vagina on Dr. Kelly's Podcast Connect with Michele on Instagram MORE ABOUT DR KELLY CASPERSON Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring. Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Would you like to learn a simple 5 step process for getting organized around dressing well so you look and feel your best? If so, tune into this informative interview with Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author.  For over 25 years Mary Lou has been empowering people with the knowledge and systems they need to dress as the best version of themselves. She walks us through her process so we can easily learn how to do this for ourselves. If you love learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. All of the show notes can be found at https://thegoodlifecoach.com/166 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: How to retrain your eye to understand the principles of dress How dressing well helps boost your confidence. An organized process to getting dressed. How to declutter and streamline your closet. How to try things on to determine the best fit for your body. Assessing your current wardrobe and identify your budget and style. Assembling your team – including the stores/designers where you'll shop, who will do your alternations and jewelry repair. A stylist. The people that will help you feel and look your best. The must have items every woman should have in her closet. RESOURCES MENTIONED Michele on Instagram Michele's Book Website: dressingwell.com IG: @dressingwellboston FB: dressingwell Mary Lou's book ABOUT THE GUEST Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Mary Lou is recognized by the media as a professional image, wardrobe organization, personal style and retail expert and has given in-depth interviews about a variety of these topics on ABC World News Now, CBS The Early Show, and MSN's Money Central. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman's Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

BHRT is a natural approach to hormone replacement that can help with long-term issues such as bone health, heart health, and brain health, as well as during the peri-menopausal and menopausal transitions. We have a special guest with us today, Ricky Brandon, a Health and Wellness Advocate who, along with his wife Kandi, started hormone balance centers because they could not find the high level of care they desired for their own family. After years of searching, 1000s of hours and training, research, and trial and error, Ricky has finally landed on the process and system that mixes traditional medicine with alternative medicine to help people feel great again and live longer and younger with natural hormone replacement therapy. During the conversation, Ricky talks about the struggles he and his wife encountered while searching for the right hormone replacement therapy for their family. He highlights that women are usually more aware when something is wrong with their bodies than men and that ignoring the signs can have dire consequences. What We Discuss: ✨How to navigate what's going on in your body ✨The challenges Ricky and his wife experienced while finding the right hormone replacement therapy ✨Why it's important to educate yourself on hormones ✨How low testosterone affects mood and drive ✨Estrogen and breast cancer risk ✨Digging into the details of bioidentical replacement hormone therapy ✨And a lot more! This episode provides valuable information on BHRT and how it can benefit women's health. BHRT is a natural approach to hormone replacement that can help with long-term health issues and the peri-menopausal and menopausal transitions. Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers because they could not find the high level of care they desired for their own family. After years of searching, thousands of hours in training, research, and trial, and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine and helps people feel great again and live younger and longer with natural hormone replacement therapy. Learn more about Ricky at his website and checkout his Ebook & Audiobook Do Your Hormones Have You Draggin', Saggin' & Naggin'. --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support

Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Diet, which we discuss on the show. If you are a woman in perimenopause or menopause, or a woman who wants to be prepared for menopause, this show is for you. Be sure to share this one with all of your friends. So much great information in this 30-minute interview! The more women understand, the better care they can receive/demand from their healthcare providers. Knowledge is power. All of the show notes and links mentioned can be found at https://thegoodlifecoach.com/233 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. Make sure you follow the show on your podcast player. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How her own journey with menopause prompted her to dive into the research to create real solutions for her patients since the “calories in, calories out” doesn't work for women in menopause. How women have been told be afraid of hormone replacement therapy based on one study years ago despite more research showing it's not true. How women have been labeled by doctors and not taken seriously because they didn't know they could help a woman with menopause and instead would often prescribe anti-depressants thinking it was all in her head. The danger of visceral fat and how it differs from subcutaneous fat. And how to reduce belly fat (it is possible) She recommends a diet that includes the proper amount of fiber, reducing inflammation, adequate protein, resistance training + cardio, good sleep, and stress reduction. Possible causes of hair loss, and more. How her diet/lifestyle program can be used for the entire family, and much more!   RESOURCES MENTIONED:   Websites:  www.galvestondiet.com www.maryclairewellness.com/   Book: The Galveston Diet   Social: Connect with Michele on Instagram Facebook: @drmaryclaire Instagram: @drmaryclaire Instagram: The Galveston Diet TikTok: @drmaryclaire LinkedIn: @the-galveston-diet YouTube: Mary Claire Haver, MD   MORE ABOUT OUR GUEST: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet. The Galveston Diet is a nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.     Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Diet, which we discuss on the show. If you are a woman in perimenopause or menopause, or a woman who wants to be prepared for menopause, this show is for you. Be sure to share this one with all of your friends. So much great information in this 30-minute interview! The more women understand, the better care they can receive/demand from their healthcare providers. Knowledge is power. All of the show notes and links mentioned can be found at https://thegoodlifecoach.com/233 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. Make sure you follow the show on your podcast player. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How her own journey with menopause prompted her to dive into the research to create real solutions for her patients since the “calories in, calories out” doesn't work for women in menopause. How women have been told be afraid of hormone replacement therapy based on one study years ago despite more research showing it's not true. How women have been labeled by doctors and not taken seriously because they didn't know they could help a woman with menopause and instead would often prescribe anti-depressants thinking it was all in her head. The danger of visceral fat and how it differs from subcutaneous fat. And how to reduce belly fat (it is possible) She recommends a diet that includes the proper amount of fiber, reducing inflammation, adequate protein, resistance training + cardio, good sleep, and stress reduction. Possible causes of hair loss, and more. How her diet/lifestyle program can be used for the entire family, and much more!   RESOURCES MENTIONED:   Websites:  www.galvestondiet.com www.maryclairewellness.com/   Book: The Galveston Diet   Social: Connect with Michele on Instagram Facebook: @drmaryclaire Instagram: @drmaryclaire Instagram: The Galveston Diet TikTok: @drmaryclaire LinkedIn: @the-galveston-diet YouTube: Mary Claire Haver, MD   MORE ABOUT OUR GUEST: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women's health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she, too, experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet. The Galveston Diet is a nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, which specializes in medical nutrition.     Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Stress is something that affects every single person, and although stress and mental health are discussed a lot, we forgot how much stress can affect our bodies, especially our hormones. Today's guest is Rachel McLeod, who is a mental health therapist and emotional wellness coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she's developed a program that empowers people to skillfully get rid of symptoms and heal. What We Discuss: ✨How the brain handles anxiety. ✨How to process old trauma and heal. ✨What tapping is, and how it works. ✨The antidote for self-hatred. ✨The mind-body connection with stress. ✨And a lot more! This is a great episode for those that struggle to manage their stress and feel like it has taken over their mind and body. This interview will give you tools to help you work through that stress and trauma and help you find healing. Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully. Learn more about Rachelle at her website and follow her on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life.  She is on to talk to us about how to have a great love life in midlife.  She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How the medical system is biased towards supporting men and dismissing women. Women are told things like have a glass of wine and relax. Modern medicine is here to help us.  Why we need to stop “shoulding” ourselves with the idea that menopause is natural therefore you shouldn't need Hormone Therapy. A few of the common “myths” and “shoulds” women have How women in their twenties don't have it better. Men don't know more about sex than we do so don't take your advice or be blamed/shamed by them. The myth about desire – spontaneous desire is not the goal. How the brain is a powerful tool in desire. Combatting vaginal dryness and why Dr. Kelly recommends lube for everyone. The symptoms that arise during menopause and what women can do about it, and more. RESOURCES MENTIONED Website: https://www.kellycaspersonmd.com/ Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life Instagram: Dr. Kelly Casperon Stop Gaslighting My Vagina on Dr. Kelly's Podcast Connect with Michele on Instagram MORE ABOUT DR KELLY CASPERSON Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring. Thank you for listening to the show. Be sure to share it with a friend!  We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Today we welcome Jennifer Edwards and Katie McCleary, authors of Bridge the Gap: Breakthrough Communication Tools to Transform Work Relationships From Challenging to Collaborative. They urge us to use "simplexity" and the psychology of human connection to promote effective communication. What We Discuss How to Bridge the Gap Authors and Fortune 500 coaches Jennifer Edwards and Katie McCleary examine how your biology and biography shape and hone your behavior in connections-challenging situations. They offer a trustworthy and repeatable framework to improve open communication by focusing on individual accountability and awareness, meta-cognition, and curiosity. Additionally, they provide light on the inner workings of the mind and the human brain and how these affect how you interact, talk to people and work together. Full show notes and resources can be found here: https://passionstruck.com/katie-mccleary-jennifer-edwards-bridge-the-gap/  Brought to you by Shopify and Green Chef. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/VEpBa2iL-tg  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/ 

“Your intuition allows you to see yourself as source sees you.” – Jenn Beninger Jenn left corporate America because she wanted to live her dream – not the corporate dream. In her late twenties she began to build the life she dreamt of and became a successful business coach.  The key to her transformation happened when she stopped trying to be someone else and instead started tuning into herself.  She awakened to her intuition and developed a process to help others do the same. In this interview you'll learn how to tap into your intuition. Jenn will guide you with how to get started. All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/206 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: How we have 4 voices. Your inner child, inner critic, and inner ego. These three voices want to keep you safe but can hold you back. Your intuition is the voice that is connected to the way source sees you. Every time your intuition speaks to you – check in and ask ‘What did I feel, see, know, and hear?” Get connected to how you receive intuition. You'll start a swing towards 80% intuition. Ask ‘What do I need to learn to get what I want?” Know that you can't do it wrong. Intuition will guide you back on course. RESOURCES MENTIONED Website: geniusunlockedcoaching.com  To access Jenn's free meditation course – Text the word “intuition” to 650-402-2699 Instagram: @geniusunlocked_  https://www.instagram.com/geniusunlocked_/ Facebook: @geniusunlockedcoach  https://www.facebook.com/groups/geniusunlockednexus YouTube: Genius Unlocked  https://www.youtube.com/c/GeniusUnlockedCoachingInstitute Michele on Instagram Michele's Book ABOUT THE GUEST Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what's holding them back, and guiding them to successfully live in their purpose by calling on their intuition. With her deep understanding of energy work, intuition, communication skills, and mindset work, Jenn is able to produce more breakthrough results than she or her clients could dream of. “Achieving Mastery” is one of Jenn's core values, and it has been at the center of her education, training, and work. From fortune 500 companies, to holding executive positions in the coaching industry, managing teams of coaches, developing coaching curriculum, teaching business development skills, and running transformational leadership events, Jenn has helped coaches in nearly every area reach their full potential. Jenn has developed her genius and true purpose through combining her numerous accolades. Jenn boasts a Bachelor of Science in Psychology and is also a board certified trainer at the master level in Neuro Linguistic Programs (NLP), NLP Coaching, Hypnotherapy, Time Line Therapy®, as a Certified Coach through John Maxwell, and a Master Reiki Teacher.   Thank you for listening to the show!

Jordan (@JordanHarbinger) and Gabe (@GabeMizrahi) take a deep dive into what you should do if you're looking for a new job or relationship and you want to know how to get your foot in the door -- while avoiding the mistakes that are liable to get that door slammed in your face. What We Discuss: How to make sure you're aligning the job you want to do with the employer who needs you to do it -- without wasting everyone's time in the process. Why you should use Ramit Sethi's Briefcase Technique to anticipate what someone needs before you meet, and up the stakes when it comes time to negotiate terms. The best resources to use and questions to ask yourself when you're doing research on someone in anticipation of a meeting. A cold email script you can adapt for your purposes to maximize the chance of landing that crucial meeting. How to create a relationship that will generate business for years to come even if your pitch doesn't close at the first meeting. And much more... Full show notes and resources can be found here: jordanharbinger.com/629 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our interview with entrepreneur, venture capitalist, and Kernel founder and CEO Bryan Johnson? Catch up with episode 223: Bryan Johnson | A Plan for the Future of the Human Race here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Spiritual teachers have long repeated that the mind governs the body, a concept that is deeply unsettling to the modern popular and scientific mindset. Placebo research has long reiterated the power of the mind to control pain as well as morphine, or, calm anxiety better than Valium. What We Discuss: How our minds impact out food choices. The Placebo Effect. The power of a nutrition label And much more… Get the full show notes here: https://veritasfit.com/podcast Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod "Towards The Sun" performed by Chad Lawson Your next steps... • Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthtalksjd/message

In our conversation, you'll learn the difference between residential and commercial real estate investing. Which is better? What We Discuss: How many postcards to send to get a deal Five Different types of Real Estate How to find one deal and get paid forever How to invest in commercial property with little to no money Which is better for you: commercial or residential investing

There's a common pattern among people who have a challenge writing a book – they get stuck and wonder what's next. Today, we address some concerns and questions from our listeners. I also discuss how I can personally help you to get your book out of your head and into the hands of your ideal readers. What We Discuss: How to connect strongly with the readers Dealing with the “expert dilemma”  and having the mindset of being a guide, not a guru How to focus on the daily disciplines What to do when you loathe the editing process Writing as a team sport How to join our 3-day bootcamp To view full show notes, Click Here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

In today's conversation, we discuss the ins and outs of investing for cash flow vs. flipping houses for profit. Which is better? What are the pros and cons of each? What We Discuss: How to use auctions for finding properties Active vs passive income Cash flow assets The benefits of holding real estate

Sofia grew up on a Pecan farm in Las Cruces, New Mexico where she gained a passion for the Earth and nature. Fast forward to today and she's on the cutting edge of modern sustainability as the production manager of Matthiasson Wines. Our conversation is wide-reaching, from poetry to beer to the science of winemaking.   Matthiasson Wines: https://www.matthiasson.com/about/   Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How growing up on a pecan farm shaped her future Why vineyards should start keeping the environment in mind How she's faced and conquered adversity in 2020 And so much more...   Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Today's guest is Satwinder Kaur,  a young city councilmember representing the city of Kent, WA.  Satwinder fell into politics after becoming involved in her community. She is a voice of the people, particularly the minority community, and explains why local politics are perhaps more important than National politics.   Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How a City Council works How conversations around city budgets affect the lives of community members How you can get more involved in your community Why Mental Health response is so important And so much more...   Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

In today’s world, it no longer flies to pump information into your audience's heads.  Chris Angell, the founder of Groundswell Agency and an expert on helping businesses consciously grow their audience, joins the show to talk about finding your truth and speaking to your tribe.  Today’s world is about the "tribal economy,” a term used to describe the audience that’s going to use your product or service based on trust and a shared mission rather than purely off of functionality.    You can find Groundswell Agency here: https://www.mygroundswell.com/ You can listen to Chris’s Podcast here: http://bit.ly/Marketingforus    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How to find your truth Why it’s important to find the conversation you can lead with the world What madness and misery looks like in a business How to focus on the long game And so much more... Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

The biggest thing that I’m afraid of is seeing other people make decisions in their life completely based on the feedback of others and not because it’s the way that they want to live THEIR life. In today’s episode, we discuss the merits of other's opinions, why waiting for your dreams to happen vs. being proactive is a bad strategy and how maybe an adult conversation can lead you to serious growth.    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How to tap into your own dreams Why you need to evaluate the opinions of your loved ones How to eliminate regret Taking ownership in yourself  And so much more... Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This episode is somewhat of a follow-up to my interview with Jeff Lowenfels in Episode 51. Following that interview, I found myself asking a few more questions, particularly about how we’re progressing with research into mycorrhizal fungi here in the UK. So here I am talking to Petra Guy, who’s based at Reading University. Petra looks mainly at woodland health from the perspective of mycorrhizal fungi but we cover a lot of garden territory too including proprietary fungi mixes, composts and replant disease. Dr Ian Bedford’s Bug of the Week: Crab Spider About Petra Guy: Petra is a postgraduate researcher at the University of Reading modelling the responses of trees to climate, land-use soils and mycorrhizal symbioses. Currently exploring game theory as a means of understanding different ectomycorrhizal/plant relationships and responses. What We Discuss: How long mycorrhizal fungi can persist in the soil without a host The efficacy of proprietary mixes Saving soil over the winter to inoculate next year's crop Replant disease Should we be building ‘soil bridges’? Susan Simard’s concept of mother trees in forests Links: Episode 51: Mycorrhizal Fungi with Jeff Lowenfels Suzanne Simard TED Talk Paul Stamets - Host Defence Mushropoms Get in touch: Email podcast@rootsandall.co.uk  Website www.rootsandall.co.uk  Twitter @rootsandall  Instagram @rootsandallpod  Help me keep the podcast free & independent! Support me on Patreon  Or donate as much or as little as you like at GoFundMe 

Today Gunnar and Timmy reflect on their experiences visiting National Parks, some history on the National Park System and why it’s so important to visit the parks!    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How the National Park system started The National Parks we’ve been to The two newest National Parks A few tips on maximizing your value at the parks And so much more... Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Today we talk about the life-changing effects of tidying up, looking inward, and quitting the things that you know hurt you but you still do them anyway!   Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How we as people often know the right and wrong ways to approach things The KonMari Method Setting your house in perfect order Jordan Peterson The things we cling to And so much more... Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Today we talk about the right way to define success and what’s really important in life.    Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions.  Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon.    What We Discuss: How we became friends and how our mindsets align.  How our upbringing made us who we are today. The value of Gonzaga University for teaching us how to think. The definition of Conventional Success. Why Family is so important. And much more... Follow us on Social! Instagram Twitter Youtube   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This week I’m speaking to butterfly expert Peter Eeles. If you’re interested in encouraging more butterflies into your garden and you’d like to know what plants to grow to encourage them, we discuss how you can be a better gardener for butterflies and it doesn’t stop at growing some buddleia! Peter is the author of the book Life Cycles of British & Irish Butterflies. The book is THE definitive guide to UK butterflies and documents the different life stages from adults down to the smallest eggs. This episode is supporting Independent UK Nursery Johnson’s Sweet Peas. What We Discuss: How many British butterfly species are there? How many life stages are documented in the book? What are the chances of us recreating butterfly habitats in our gardens? What are some of the most important host or nectar plants we can include in our gardens? Are butterflies fussy about their food plants? Are some plants better than others? Do any of our butterflies overwinter in the UK or are they all migratory? Do we have any invasive species that force others out? Which species are most able to cope with a loss in habitat? Will we see a proliferation of one or two successful species that are more adaptable? The key period we should avoid cutting back foliage in our gardens/meadows/road verges Links: www.ukbutterflies.co.uk Life Cycles of British & Irish Butterflies - Peter Eeles, NatureBureau 2019 Peter Eeles on Twitter @petereeles  www.johnsonssweetpeas.co.uk   Johnson’s Sweet Peas on Twitter @JohnsonsSweetPs  Johnson’s on Instagram @johnsonssweetpeas  Get in touch: Email podcast@rootsandall.co.uk  Website www.rootsandall.co.uk  Twitter @rootsandall  Instagram @rootsandallpod  Patreon Link: Help me keep the podcast free & independent by subscribing at Patreon!   Or donate as much or as little as you like at GoFundMe

This week I’m speaking to Nicola Mehdi who’s been making and using natural dyes using the contents of her own and other people’s gardens and over the years through trial and error, she’s gained a huge amount of knowledge that she’s happy to share. If you’re stuck indoors with little to do, making dyes is a fantastic pastime that you should be able to do using just the contents of your garden or store cupboard. This episode is for anyone looking to learn a new skill or keep children entertained and it will hopefully give you enough pointers to go off and explore natural dyes for yourself. It’s a slightly longer episode than usual, so sit back and like a scoured piece of fabric, soak up the dye of Nicola’s knowledge. This episode I’m delighted to support independent nursery Ashwood Nurseries, who are still open for mail order and have a stunning range of Lewisias and Primula auriculas looking their best right now. Plus, they have an impressive range of shrubs, trees, conifers, fruit, roses, climbing plants, herbaceous perennials, alpines, heathers, patio and indoor plants. Visit www.ashwoodnurseries.com to browse their range and for cultural information on the plants they grow.  What We Discuss: How long it takes to make a dye Some common things you might find in your garden that you could use General dyeing processes Different techniques involved in applying the dye to the fabric Which fabrics you can dye Relatively quick and easy projects you can try with children Where you can find out more about making and using natural dyes Links: Jean Dean - Wild Colour : How to Make and Use Natural Dyes, Octopus Publishing Group, 2018 The Wild Dyery    Suzanne Dekel on Instagram  www.traditionaldyeworks.com  Seasalt Stories  www.georgeweil.com Get in touch: Email podcast@rootsandall.co.uk  Website www.rootsandall.co.uk  Twitter @rootsandall  Instagram rootsandallpod  Help me keep the podcast free & independent! Donate as much or as little as you like at GoFundMe or support me on Patreon  

What are the ingredients of great leadership? Today's guest, Rocky Romanella, has been an executive leader for years, taking on the presidency of several divisions of UPS, as a CEO of a telecom company, and now as a business founder.  He breaks down what he believes the essential elements of the very best leaders are. What We Discuss: How to know if you are deserving of the respect of your people Simple ways to help your staff rise to the next level of leadership Checking your corporate communication skills to ensure you are accessible to your team Mentioned On The Show: https://www.3sixtymanagementservices.com/ "Tighten The Lugnuts"  Want to learn more?  Visit us at www.theleadershipcoachinggroup.com and follow us on Instagram @theleadershipcoachinggroup  

Are you ready to leave your draining corporate job to start your own online business? These two women did just that! In this episode we'll hear from Andreia Olaru who realized there was more to life than a fancy job title and living for the weekends. We'll also hear from Chardét Durbin, whose physical symptoms of stress caused by the work culture in NYC led her to hit refresh and move to the U.K. What We Discuss How a change of environment can trigger buried emotions to surface Getting professional help and talking to a therapist to get to the root of the negative emotions Reprogramming your mindset and understanding that we are much more than our job title What is wealth and abundance? Money vs freedom Moving away from a 9-5 to building an online business The future of work, remote work, having flexibility in your job, and being a digital nomad Growing up a multi-cultured kid in mid-west America Moving from the U.S. to the U.K. How to get a visa to live and work in the U.K. Challenges of hitting refresh and being a "trailing spouse" What's like to start a company abroad Wanting to move back home to be close to family and friends About Andreia "Study hard, work hard, buy a house, live for the weekends, retire at 65." - That's what Andreia knew since she was a child. And like everybody else around her, she thought that this was normality. An unhappy period in her life forced her to snap out of this model. From 9-5 safe jobs to self-employment, the road wasn't easy. She had to re-program my whole set of beliefs and habits. Now she's doing work aligned with her values and around her lifestyle. She helps young entrepreneurs to establish a digital presence when they launch their businesses. Andreia live in places she was only dreaming of going on vacations and waking up without an alarm is part of her daily routine. She doesn't believe in retirement and she does think we need to work tirelessly to see our dreams a reality now! Read more of her story in our Member Spotlight series. Follow her on Facebook or visit her website. About Chardét Chardét Durbin is a Brazilian-American online wellness coach that helps busy women get stronger, fitter and more confident without dieting, gyming or missing out on life. She is a NASM Personal Trainer and certified nutrition specialist with experience coaching clients around the world from Rio to London through her online programs, workshops and international wellness retreats. Follow her on Facebook, Instagram @corpaofitness and her website. Follow us: Join our She Hit Refresh Facebook Group, get more tips and advice on how to hit refresh on our blog, and follow us on Instagram, Twitter, and LinkedIn.

Do you ever wonder how some people are able to achieve elite performance in their career of choice?  Well today's guest is going to tell you how he did just that.  Roderic Yapp was an officer in the British Royal Marines.  He found an effective mindset to get him through the intense required training that he was required to complete and this mindset has served him well throughout his career.  He shares his views on leadership, mindset, and emotional intelligence in today's episode. What We Discuss: How being a part of the British Royal Marines shaped Rod's leadership style The mindset that helped him complete his elite military training that you can use, and teach your team to use, starting today How the gap between intent and impact as a leader can cause problems Mentioned In Today's Episode: www.leadershipforces.com https://www.linkedin.com/in/rodericyapp/  

In this episode we interview, Catherine Anne Mazur, my wife and life partner of 45 years. I’ve watched her yoga journey and have been a personal witness to her health, well-being and personal growth as a result of her teaching and practicing two major types of yoga. For me, the practice of yoga over the past 16 years has had a profound effect my own health, well-being and spiritual growth. I call it a “system” because it’s more than just poses and “exercises.” It’s a whole system of movement, breath, mental focus and mindfulness, that’s centuries old, that works to integrate mind, body and soul. There is a science and technology to it that is unmatched. If you practice yoga, this episode will be interesting, educational and entertaining. If you don’t practice yoga, you don’t know what you are missing. If anything resonates with you, check out a studio or online class to experience the magic. For some, give it 90-days of regular practice before you decide if it’s for you. For others, you know instantly that it is right for you. Either way and to all that listen, we wish you the best on your journey to living your most inspired life! What We Discuss: • How we started down this health path? • At an early age, Catherine asked her mom, “Is cheese good for you?” • Growing up in the 50s with Wonder bread and TV dinners • Love at first “om”: Catherine’s introduction to yoga in the early 2000’s • Yoga 101. Where does one start? • Busting the “I can’t do yoga because…” myths • How yoga is not physical poses, but a system of healthy, happy living • The history of yoga • How to conduct yourself and with others • How to breathe to take care of your life force • How to control your emotions and mentality? • How to nurture your heart and brain? • Sister science of Aruveda: Living within the rhythm of the season and your body type • The different types of yoga • Yoga is NOT a religion • Specific results of specific poses, like forward fold, or downward dog, • Guidelines for finding a good yoga teacher • Online yoga options • Real life examples of yoga making a difference through all kinds of life experiences • Advice from Catherine’s current self to her younger self: Build and live an intentional, authentic life Do yoga at a younger age It’s never too late to get healthier, to start meditating, to get whatever you want… Don’t think of your limitations Take messy action! Supporting Resources: • Gaia • YogaGlo • Beyond the Pose • Yoga: Midlife Pain Relief Secrets by Catherine Mazur • Meditations from the Mat by Rolf Gates • The Untethered Soul by Michael Singer • The Power of Now by Echarte Tolle • The Four Agreements by Don Miguel Ruiz

About Brionna:Brionna was a dedicated public school SLP when she came to the sudden realization that she wanted to pursue a private practice. From that day forward, she has worked tirelessly to become connected in the community and reach families. Most recently, she has transformed her practice from exclusively home-based services to a brand new office space to serve her clients.What We Discuss:How she transitioned from the desire to start a private practice to making it realityHer numerous strategies designed to increase her confidence in herself and maintain her focus on her goalsHer giving nature that has led to several successful partnershipsHow she combines her spirituality with her mission to connect families with much needed assistanceImportant Links:Brionna Pickens' private practice website (https://thespeechandcareercenter.com/), Google Ads (https://ads.google.com/home/), Facebook Ads (https://www.facebook.com/advertising/), The Purpose Room book (http://heatherllindsey.com/tag/the-purpose-room/) See acast.com/privacy for privacy and opt-out information.

With the Trump administration and several members of Congress, including Secretary of Education Betsy DeVos, considering assembling a proposed Federal Commission on School Safety to repeal 2014 guidelines regarding school disciplinary action, we thought it would be important to take a closer look at how any changes in these disciplinary actions could disproportionately affect children of color and children living with disabilities. For full show transcript, visit our site here.  What We Discuss: How school disciplinary actions affect children living with disabilities, many of whom have behavioral challenges that are involuntary Why any reconsideration of disciplinary action should include awareness of how the guidelines and rules apply to all children Why gun violence control is merely an excuse given by DeVos in order to change current disciplinary guidelines Instead of completely repealing and overhauling the current guidelines, why it's better to attempt to strengthen the current guidelines Why there is a disparity in how discipline is applied in various situations and with regards to various students Could the training of independent professionals help solve arbitrary application within schools? Resources Mentioned: http://www.copaa.org/ (COPAA) Alex Casillas article  Contact Information for Betsy DeVos's office: safety@ed.gov Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show in Apple Podcasts, Stitcher Radio, or https://play.google.com/music/listen#/ps/I23ctmblttqsbc4kagaccwm453a ( Google Play.) It helps other listeners find this show. Be sure to connect with us and reach out with any questions/concerns: https://www.facebook.com/IEPcalifornia/ (Facebook) https://www.instagram.com/iepcalifornia/ (Instagram) https://twitter.com/iepcalifornia (Twitter) http://www.iepcalifornia.org (IEP website) This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific needs.

A coach & EFT practitioner  works with ambitious and passionate business owners who struggle with self-doubt.    WHAT WE DISCUSS How emotions from the past effect our current experience How that effects relationships What you can do to start with a clean slate Examples of the type of clients Sam works with   Samantha Dunnage   ABOUT SAM Sam a qualified transformational coach and EFT/Matrix Reimprinting practitioner, specialises in helping business owners to overcome self-doubt and overwhelm so they can accelerate their success.  She focusses on building emotional resilience and confidence by clearing the emotions and beliefs from the past and building a compelling future.   CONTACT DETAILS / LINKS Sam has a thriving Facebook Community – The Soulful Business Network where she supports coaches, practitioners and other business owners who have followed their passion.  Website -  Samanthadunnage.com Twitter - SamanthaDunnage Facebook https://www.facebook.com/SamanthaDunnageCoaching/ https://www.facebook.com/groups/TheSoulfulBusinessNetwork/ Linkedin https://www.linkedin.com/in/samanthadunnage/   If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Book - 'From Surviving to Thriving in a Romantic Relationship' - Link to Amazon Email – wendy@yourrelationshipspecialist.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.    

A non-binary transgender person going by they or she pronouns. Katy Jon Went talks about her life, love and passions.  WHAT WE DISCUSS How being transgender (and the operation you had) affected their relationships How their mental health (bipolar ups and suicidal downs) affected their current relationship Why Katy and her partner have both chosen to live apart What the most critical component is, in their view, to maintaining a good relationship The effect of feeling asexual has on their relationship, and whether their relationship lacks something most other relationships would expect to be central to it.   Katy Jon Went ABOUT KATY JON   Katy Jon Went is a non-binary transgender person going by they or she pronouns. They do not feel limited or defined by labels and prefer to be seen as a person, as a human being, before any gender, sexuality, or other identity boxes. Katy has mental health conditions including bipolar disorder and has made friends with their health and is transparent about every aspect of their life, with all its ups and downs. They are a regular speaker at schools, universities and political protests on mental health, LGBT, and human rights and advocacy issues. They run several support groups for trans and non-binary spectrum people, their partners and families. Katy is a multipassionate polypreneur having founded many business ventures and support enterprises. She trained in Economics, Computing and Theology and these formed early career choices, but since a mid-life realisation that she needed to be fully authentic, as well as coming to terms with some mental health issues has subsequently developed into a speaker, writer and support group organiser on LGBT, wellbeing and other human rights issues. She is often on TV, radio talking about her life journey and how it has affected what she does now. CONTACT DETAILS / LINKS You can read more here - www.katyjon.com/bio  Website - www.katyjon.com Website -  www.genderagenda.net  Social Media Links Facebook/soundcloud/storify/tumblr/twitter -  @katyjon Facebook/google+/instagram/quora/youtube - @katyjonwent) Linkedin -@kjwent If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Email – wendy@yourrelationshipspecialist.co.uk From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon Itunes link - http://apple.co/2xj5yud      

Sam Gold from Gold HR, has a refreshing approach to HR, and the importance for Business owners to get the best from the most precious asset - their staff. WHAT WE DISCUSS How to build a relationship with a new team How to build an open relationship where mistakes are openly shared and learnt form, rather than penalized How to manage a friendship after one of you has been promoted How to turn the tide when your team has turned against you How to maintain a good relationship with a team member while giving negative feedback How to bring your team with you when you move your business forward   ABOUT SAM Sam founded GoldHR in 2012. Her aim was to provide companies without their own internal HR expertise with no nonsense, business focused, expert HR advice in a truly flexible manner.  For most small businesses to employ a full time HR Manager or Director would be a complete luxury, and historically the only feasible option for businesses would be to engage with a solicitor or get tied into a contract with a call centre style advice line.   Sam felt that these businesses were missing out on having the value of an HR professional in their business, to not only advise on the ‘nitty gritty’ HR, such as disciplinaries and redundancies - but to be there as a listening ear to those sometimes tricky staffing situations.   Sam holds a Post Graduate Diploma and MSc in Human Resources Management, is a fully qualified Chartered Member of the CIPD (Chartered Institute of Personnel and Development) and an Accredited Workplace Mediator.  She has worked in a variety of different businesses from a rapidly expanding start-up, to a senior HR Business partner at an large utilities provider.   Prior to setting up GoldHR, Sam was a consultant providing HR support to small and medium sized businesses in the London and South East region.  Sam is passionate about helping business owners, knowing first-hand the difficulties that employing staff can encounter, but also how amazing business can be when the people part is right.   Sam says "I set up GoldHR as I felt businesses were missing out on the value that HR can bring.  I have seen first-hand what can happen when the people part of a business goes wrong - this doesn‘t mean just a messy tribunal claim, but when the wrong people are employed, or when the structure of a business isn’t right - things start to fall apart.  We are currently a small, but perfectly formed team of HR professionals from a wide variety of backgrounds.  We all share in the belief that HR shouldn’t be bureaucratic, tick box function that restricts business growth. HR should be at the heart of every business, proactively working alongside business owners to make things happen."   CONTACT DETAILS / LINKS To find out how we can help you and your business visit our website at www.goldhr.co.uk or send me a connection request and let’s start a conversation.  Email: sam@goldhr.co.uk Website: Click here Phone: 07955 588922 Social Media Links: Facebook details - Click Here Twitter details - @SamGoldHR LinkedIn details - Click Here   If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.  Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Twitter Account - CLICK HERE Website – www.yourrelationshipspecialist.co.uk Email – wendy@yourrelationshipspecialist.co.uk From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon Itunes link - http://apple.co/2xj5yud

With internet creators becoming more and more popular in today's YouTube-crazed world, wanting to become a lawyer who serves the needs of this group of people is a viable career path. That's why I reached out to my friend Franklin Graves, General Counsel for Naxos Music Group. Franklin is immersed in the world of internet creators and YouTubers and is a content creator himself. He creates content to help educate creators of the legal side of digital content.  What We Discuss: How he networked the smart way and made the most of his connections to land his first job Why it's important to get involved in a bar association's project instead of merely networking How a trip to an ABA conference started him off on his branding journey How an article he wrote for the ABA eventually led to an opportunity to speak on a panel at the massive video conference, VidCon What drew him to wanting to create content on YouTube and for YouTubers The importance of immersing yourself in the industry you wish to represent Should lawyers create videos to market their law firms? How to figure out what type of videos you should create for your firm Resources: The Law School Strategy  Frankly Legal YouTube channel Naxos Music Group  Contact Information: www.franklingraves.com @franklingraves – Twitter, Instagram, Facebook franklingraves@gmail.com