Podcasts about wellness plan

Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to create your "Summer Three" — the three anchors that keep you feeling like yourself even when schedules go out the window. From exercise and meditation to food and mindset, this episode is your permission slip to enjoy summer fully without abandoning yourself in the process.Substack article - https://open.substack.com/pub/nikkilanigan/p/how-to-have-an-80s-and-90s-summer?r=usp93&utm_campaign=post&utm_medium=web* As mentioned in episode, sponsors and affiliates:Mantra Matacha - 15% off with code NIKKIWELLNESS ⁠⁠https://mantramatcha.com/⁠⁠Neeshi Protein Powder - 20% off your first order with code NIKKIYOGA20www.neeshi.com⁠Gloci - Use code ELEVATE_AND_ALIGN_ for 10% off your order https://getgloci.com/ELEVATE_AND_ALIGN_

Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiInflammatoryLifestyle #HealthPrevention #WholeHealth

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan.   About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness, he now helps others navigate personalized peptide support with clarity, safety, and lived experience.   Connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonkidman/ Facebook: https://www.facebook.com/jason.k.kidman Instagram: https://www.instagram.com/omegalongevityusa/   Work with Jason: https://getstarted.omegalongevity.com/elite?am_id=maraya8090 Peptides: https://www.limitlesslifenootropics.com/MarayaBrown   Tired of feeling stuck in a fog? Get clarity and uncover what's behind the brain fog.

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE.   Do you feel like you're doing everything right and still not seeing results in your health? Maybe you're chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women. You'll learn: Why symptoms alone can't guide your healing. How functional lab testing uncovers hidden imbalances. The 5 pillars for sustainable health. How faith, mindset, and community play a role in lasting vitality. If you're tired of quick fixes and ready for a roadmap rooted in both data and grace, this episode will show you the difference between symptom-chasing and true strategy.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Send us a textThe Heart of Self-Respect with Marian Egan | Redefining Self-Care Through Intention and Frequency

Send us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.   Connect with Bharon:  Website: www.onechiropractic.org / www.defendchiropractic.org   Special Audience Giveaway: TITLE: 10-Step Guide to Empower Your Healthcare Decisions URL: www.healthfreedom101.com   Social Media:            Facebook - OneChiropractic Instagram - @OneChiropractic   Connect with Marian: www.roadtolivingwhole.com Instagram: www.instagram.com/mairmitchell Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions  

If you've ever wondered why the “just wake up at 5am and grind” routine doesn't work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You're not broken. You're just trying to follow wellness advice that wasn't designed for your energy. In this episode, I'm calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

working 40+ hours a week and trying to keep your life together? same. this week, we're talking all things career wellness, aka how to make sure your job isn't draining the life out of you. we're covering boundaries (yes, calendar blocks are your bff), setting goals in and out of work, finding little self-care moments during the workday, and figuring out if your job actually aligns with your values. plus, why mentorship is underrated, how side hustles don't have to be toxic, and why making work friends might actually be the move. let's get into itttttt anya's favorites: summer fridays jet lag and caudelie Vinoperfect Brightening Glycolic Peel Mask (+ sports car by tate mcrae) kylie's favorite: icebreaker by hannah grace need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

In this episode, Dr. Mike Pownall interviews Marnie Raymond, a newly certified Equine Diplomat of Osteopathy (EDO), and Dr. Kate Robinson about McKee Pownall's new osteopathy service. They discuss the foundations of equine osteopathy, its benefits, and how it complements traditional veterinary care.Key Timestamps:[00:00:00] Introduction and welcome[00:01:00] Marnie's background and new osteopathy certification[00:02:00] Definition of osteopathy and its three main systems[00:04:00] Discussion of Vluggan Institute training program[00:07:00] Dr. Robinson's visceral module training[00:11:00] Whole horse approach and system interconnections[00:14:00] When osteopathy is recommended[00:16:00] Explanation of visceral assessment and manipulation[00:18:00] Typical appointment structure and duration[00:21:00] Follow-up recommendations and treatment frequency[00:23:00] Impact on existing bodywork approaches[00:28:00] Key learning moments and insightsKey Takeaways:Equine osteopathy focuses on three main systems: musculoskeletal (parietal), cranial sacral, and visceral (organs)Treatment sessions typically last 1.5-3 hours depending on the type of examinationThe Vluggan Institute training program is recognized by the International Registrar of Equine Osteopaths (IREO)Osteopathy can benefit horses including horses with:Behavioral changesLead pick-up issuesMystery lamenessRecurring painPost-injury recoveryCollaboration between veterinarians and osteopaths provides comprehensive careTreatment involves detailed assessment of the whole horse, including internal organ mobilityRegular follow-ups are recommended to monitor progress and adjust treatment plansThe approach emphasizes treating the whole horse rather than isolated symptomsNotable Quote: "The systems of the horse do not act in isolation, and we're probably doing the horse a disservice if we try and treat them that way." - Dr. Kate RobinsonLearn more at www.mckeepownall.caContact us at info@mpequine.comConnect with us on social:Linked In https://www.linkedin.com/company/mckee-pownall-equine-servicesFacebook https://www.facebook.com/McKeePownallEquineServices/Instagram https://www.instagram.com/mckeepownallvet/?hl=enYouTube https://www.youtube.com/channel/UCj6fmvGm8DO6NHta0IOvs2AThis podcast is not a substitute for regular & emergency veterinary care. Our purpose is to inform & educate horse people not to diagnose & treat medical conditions without a valid a veterinary-client-patient relationships.Mentioned in this episode:Introductory Osteopathy Offer Is your horse not performing at its best? Maybe there's a behavior change or lameness you just can't pinpoint. Equine osteopathy could be the solution you're looking for and now is the perfect time to give it a try. McKee-Pownall is making equine osteopathy more accessible with an exclusive 15% discount on our introductory osteopathy package available when you purchase before March 31st, 2025. If you're a Wellness Plan member, you'll enjoy an additional 5% off, bringing even more savings to this...

What if taking care of YOU is the key to transforming your career?

Let's GROW Annual Challenge Day 321! No Nonsense November Tip And Tool #16: Financial Wellness Plan...YNAB! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipandtool #nononsenseNovember #financialwellnessplan #YNAB

Supersize Your Business No Nonsense November Tip And Tool #16: Financial Wellness Plan...YNAB! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #financialwellnessplan #YNAB

What's SHE Up To Now Day 2484? No Nonsense November Tip And Tool, Let's GROW Challenge, Financial Wellness Plan, YNAB, Supersize! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #financialwellnessplan #YNAB

Supersize Your Business No Nonsense November Tip And Tool #16: Financial Wellness Plan...YNAB! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #financialwellnessplan #YNAB

I had so much fun and learned a lot about PEMF from Tim Daniels on today's episode! His mission is to help people live physically enjoyable lives well into their golden years. As a Wellness Plan Manager, Tim is dedicated to helping individuals live better, healthier lives and thrive physically well into their golden years. He customizes wellness plans to each person's unique needs that include but not limited to non-pharmaceutical pain management, stress mastering, age adjusted exercise, quality sleep, mental well-being, nutrition, social activities, PEMF Therapy (Pulsed Electro-Magnetic Field) a healthy home. His diverse background in collegiate wrestling, Chinese internal martial arts, strength training, operating as corporate executive in demanding situations, and running an in-home care agency for over 7.5 years equips him to craft effective wellness strategies. Tim partners with health and wellness providers to enhance client outcomes while increasing profitability. He offers scientifically-sound, FDA-cleared Pulsed Electromagnetic Field (PEMF) solutions that are natural, non-invasive, and free from side effects. His expertise in sales, business development, relationship management, project management, and consulting is supported by a BA in Economics from Stanford University and an MBA from the University of Chicago Booth School of Business. This blend of academic and practical experience uniquely positions Tim to assist health and wellness providers in achieving superior patient outcomes and business growth. Connect with Tim via: Email: tim@wellnesswaveclub.com Website: https://www.wellnesswaveclub.com/ Linked In: Tim Daniels Youtube: https://www.youtube.com/@timdaniels8389 White Paper - Therapeutic Potential of PEMF Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

"Securing Access to Potent CBDA: Protecting Your Health Amid Legislative Changes"Justin Benton discusses the immense potential of the "miracle plant" (cannabis/hemp) and the importance of accessing its products before potential legislative restrictions. He explains that stronger cannabis products, like those containing CBDA (the raw, unheated form of CBD), can be significantly more effective for treating severe health conditions like cancer, citing scientific research and personal testimonials.Justin highlights a current offer allowing customers to purchase high-potency raw CBDA products at a discounted price for 12 months. He emphasizes that pending federal and California state bills may soon limit the availability of these products. To safeguard access, Justin offers a subscription plan that locks in a price up to 85% off retail for unlimited high-strength CBDA products, including a 12,800 mg oil, for a one-time payment of $997.Justin critiques the pharmaceutical industry's dominance, which he says is threatened by cannabis due to its natural effectiveness and lack of side effects. He encourages listeners to take advantage of this offer, noting that this "miracle plant" is revolutionizing healthcare by supporting the body's endocannabinoid system.  Call or email Justin at (805) 296-1525 & email jbenton@101cbd.org  Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.org

It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will discuss:How to find your work rhythmTips for building a healthy relationship with yourselfThe powerful impact a daily check-in can makeShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Happy Hour: https://careercontessa.teachable.com/p/happy-hour Guest Resources:https://danielledelamare.com/LinkedIn: https://www.linkedin.com/in/danielledelamare/ Coffee Chats: https://app.acuityscheduling.com/schedule.php?owner=18296021&appointmentType=60045869 Podcast: https://podcasts.apple.com/us/podcast/self-compassionate-professor/id1500328836 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to optimize your weekends? In this insightful episode, Darren Hardy emphasizes the importance of using your weekend to refuel and re-energize. Discover tips on balancing what you need more and less of to achieve your big dreams. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Subscriber-only episodeSend us a Text Message.In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your unique needs. This episode is packed with practical advice on assessing your current state of wellness, setting achievable goals, and creating a holistic plan that covers physical, mental, emotional, and even social, and spiritual well-being.However, having a well-crafted wellness plan is only the first step. We explore the critical importance of taking action and how subconscious limiting beliefs can act as major roadblocks. Just like having all the ingredients and tools for a recipe but the chef is asleep, your wellness plan will remain unfulfilled if you don't take action. We identify common limiting beliefs, such as "I don't have enough time" or "I'm not good enough," and easy ways to identify and start to overcome them.For those who have experienced narcissistic abuse, emotional abuse, or trauma, these limiting beliefs can be particularly challenging. This episode will help you recognize these mental barriers and equip you with the tools to break free from them. By taking control of your wellness journey, you can begin to heal from past trauma and move towards a more balanced and fulfilling life.To help you get started, I'm offering a free PDF download that will guide you through the process of creating your personal wellness plan. Email me at allison@whentearsleavescars.com or send me a message to get your copy. Don't miss out on this opportunity to take actionable steps towards improving your well-being and overcoming the exhaustion that often accompanies emotional abuse and trauma.Tune in to this enlightening episode to learn how to take charge of your wellness journey and start living a healthier, more empowered life today.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Tuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Discover the must-have supplement of 2024 that's taking the wellness world by storm: Nitric Oxide! In this enlightening podcast episode, join Dr. Durst and Brendan, Clinical Education Specialists at Berkeley Life, as they dive deep into the transformative benefits of Nitric Oxide for overall wellness and sexual health. Learn why this powerful molecule is your secret weapon for boosting energy levels, improving blood flow, and enhancing your workout recovery. To purchase Dr. Durst's favorite Nitric Oxide Booster, use the following link: https://berkeleylife.com/my-account/?mode=patient&affiliate_code=ddur1 (Please consult with your PCP prior)

Imagine embarking on a treacherous sea voyage without a compass – sounds risky, doesn't it? Now apply this analogy to your health and entrepreneurial journey; navigating success without a wellness blueprint can lead to the rocky shores of stress, burnout, and health neglect. We're here to equip you with the right tools for your voyage – a bio-individualized wellness plan and knowledge about integrative health. By sharing our experiences from private wellness practice, we hope to inspire you to prioritize your well-being, set a course towards your health goals, and stay afloat amidst the challenges of entrepreneurship.Striding into the unchartered waters of integrative health might seem daunting, but the truth is, it's one of the most rewarding journeys you can embark on. We noticed a common hesitancy towards this holistic approach, primarily due to lack of awareness and understanding. That's why we're here to be your guides, helping you understand the value of addressing health issues promptly and having a definitive wellness plan. A personal story about a risky boat ride serves as a metaphor for your health journey, highlighting the importance of functional medicine health tests and protocols. Our goal iNew Beginnings Health Coaching backed by our Comprehensive Starter-Kit lab bundle.DISCOVER: Energy, PerformanceWeight lossHormone balanceLongevity 60-day product guaranteeHurry, limited spots! Book your FREE consultation . Join the journey to a healthier, more successful you! Join us for an immersive Zoom experience that fuses the cutting-edge insights of modern functional medicine with the time-tested wisdom of Ayurveda. Discover the keys to unlocking sustainable health and vitality this winter season.FREE Winter Wellness Workshop: Register HERE Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Clients often approach us with current health concerns that we can address, but it's equally vital to consider the broader perspective.   What are your clients' aspirations for their future, and how do they envision feeling?   On today's show we talk with Troy Rice.   Troy is an Integrative Health Practitioner who is deeply committed to actively listening to his clients and guiding them toward their best future selves.   In this episode, we discuss how Troy approaches his client's plan from the premise of tailoring a personalized “wellness suit”.   We specifically discuss how Troy designs a customized wellness plan for his clients that moves away from the notion of chasing wellness and instead fosters a vision that clients can fully embrace as their present identity.   To discover more about helping clients create their future vision for wellness, join us on today's Integrative #HealthCoachSuccess podcast, Episode 279. Enjoy the episode!   - - -   Listen or Watch At:  IHP.Coach/279   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

No one is immune to becoming sick. Whether we are talking about a cold, or about a mental illness. Yes, even if you are a doctor, you can still get physically sick. Yes, even if you are a psychologist you too can get mentally sick. No one is immune. But what do you do, however, when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and the Founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan, a tool to help you be there for yourself during such moments. _______

Thank you for joining us for our final episode of our health and fitness mini-series! John Duffield and Troy Burden welcome back Anna Marie Frank and Dr. Beatty as they discuss the many different services they offer and how they focus on improving the overall health and wellness of their patients. Anna Marie Frank has initial meetings with her patients so they can give her a detailed list of their symptoms along with a list of their medications so she can create a personal wellness plan for them. Dr. Beatty has multiple different tests he can run depending on the patient's visit that he can use to determine what the root of their problem is. They both focus on listening to their patients to create personalized plans that will increase their patients quality of life. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Holistic Medicine. She is also a certified brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success. Additionally, Anna Marie has training from the Gerson Institute, Amen clinics, Integrative nutrition institute, Mindvalley, the National Wellness Institute, WELCOA Wellness Council of America, and more. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Hugh Beatty, aka “The Wellness Doc”, is committed to providing quality medical care for your entire family. Dr. Beatty graduated from Occidental College in 1981 and obtained his BA in Chemistry from USCD School of Medicine in 1985. He has been practicing medicine in Bakersfield since 1998 where he offers comprehensive medical care and pain management procedures.         LEARN MORE ABOUT HUGH BEATTY, MD: Website: www.hughbeatty.com/ Phone: 661-395-0315 Email: dr.beatty@yahoo.com Facebook: The_Wellness_Doc LinkedIn: Dr_Hugh_BeattyMD   LEARN MORE ABOUT HAPPY WHOLE YOU: Website: https://happywholeyou.com/ Phone: 661-337-0216 Email: info@happywholeyou.com  Instagram: happywholeyou Facebook: Happy_Whole_You_Bakersfield LinkedIn: Anna_Marie      

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.Kathy then invites you to create your own wellness plan using a free download.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Sherri Snelling is a corporate gerontologist, “authorpreneur” and founder/CEO of Caregiving Club, a strategic consulting and educational content creation firm with an expertise in caregiver wellness, well-home design and brain health/Alzheimer's. Her new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life, is a creative non-fiction, self-help book released August 22, 2023. Her first book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, was a top-selling book in Amazon's family and relationships category. Sherri is also the host of the podcast, “Caregiving Club On Air,” writes articles for various online news outlets including PBS Next Avenue, Forbes.com and USA Today, and serves as an on-air aging wellness expert for TV and radio news. Snelling has a master's degree in gerontology from USC Leonard Davis School of Gerontology a a master's certification from MIT Sloan School of Management on Shaping the Jobs of the Future and a master's certification from Harvard University in “Happiness Psychology.” She lives in Newport Beach, California. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County. Learn more about Ric at www.ricfranzi.com. Catch up on past Critical Mass Business Talk Show interviews... YouTube: https://lnkd.in/gHKT2gmF LinkedIn: https://lnkd.in/g2PzRhjQ Podbean: https://lnkd.in/eWpNVRi Apple Podcasts: https://lnkd.in/gRd_863w Spotify: https://lnkd.in/gruexU6m #orangecountyca #mastermind #ceopeergroups #peergroups #peerlearning

Is your health plan actually set up for success? In a world full of enticing marketing claims and quick fixes, it can be hard to choose a wellness program that delivers real results. This week on The Blueprint, functional medicine expert Dr. Kerri Masutto reveals her insider framework to cut through the noise and find health solutions that genuinely meet your needs. With over 13 years of clinical experience, Dr. Masutto has led medical teams at top digital health startups. Now, she's sharing smart advice to protect you from getting ripped off and disappointed. Dr. Masutto walks you through key questions for identifying your true health goals, including: What life impact are you trying to solve for? What can you do yourself before medical intervention? How quickly do you need a solution? What level of improvement would you be satisfied with? She then covers the four investments you must evaluate before committing: time, energy, motivation, and money. Dr. Masutto explains why aligning a health plan with your actual willingness to engage is crucial. Tune in to gain a framework to: Clarify your health objectives Research options appropriately Ask providers the right questions Pick a plan that fits your lifestyle Iterate continually until you see real change Follow Kerri on Twitter Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community   Quotable moments: "Your health should support your life and not the other way around." - Dr. Kerri Masutto "You can't make a wrong decision because you'll always get immediate feedback on whether this is working or not." - Dr. Kerri Masutto “So the first question that you really wanna ask is, not just what is the problem you have, because this is what most people jump into. They're immediately like, I have this problem. I have low energy or I think I have low testosterone or a low libido or I have too much weight. That's the problem. What I want you to look at is what is the impact that problem actually has on your life that's prompting you to go seek health?” - Dr. Kerri Masutto “And so what is that impact that you're actually trying to solve for? And that's important because that's usually the real motivator. And if the wellness plan or the medical protocol doesn't actually improve that impact, you're not going to be happy with the results.” - Dr. Kerri Masutto ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

We plan for all sorts of events and emergencies. We buy insurance. If we know we live in an area prone to tornadoes or hurricanes or floods, we have a plan for how to handle those potential crises. We can (and it's a very good idea) plan for potential mental health challenges and even crises too. Who do you want to help and support you? Who do you not want involved? What are your early warning signs that things are getting worse or nearing a crisis? What triggers or stressors negatively impact your mental health? How can you limit or avoid them? How do you best manage those you can't avoid? How will you (and others) know when you're in crisis? And how will you/they know when you no longer are? These are all great questions. And knowing our own personal answers and writing them down in an organized Wellness Recovery Action Plan (or WRAP) can help us maintain some control even in times that feel out of our control. A licensed psychologist will walk us through the steps of making a plan and give examples and advice to make it easier for you. Here's a link to the plan outline we're following: https://www.getselfhelp.co.uk/docs/WRAP.pdf

In Season 2,  Episode 5, we look at creating a wellness plan.  What would be on your plan?  This week we cover...1.  What are your wellness values?2.   What is your wellness goal?3.  What habits will help you grow in your wellness?4.  What is your wellness dream?5.  How do you want to feel as you live into wellness?6.  What is your next wellness step?Schedule a call: https://calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley Email: RevReilley@gmail.com

In this episode, I'm joined by a repeat guest Emily Dong who is the Founder and CEO of Snout. Emily joined the show way back in 2019 in episode #19 talking about a previous company she founded and sold. Emily's back with a wellness plan offering and extensive veterinary medical knowledge. Emily, thanks for joining me!Practice Ownership opportunities within veterinary medicine. What is Snout and why should veterinarians care? What's the biggest misconception of wellness plans?Success stories of wellness plans in action.The percentage of price increases most veterinarians should be adjusting?Membership plans vs. wellness plans.How veterinarians should and can dictate care and who they serve. Snout WebsiteEmily's LinkedIn Our Sponsors LifeLearnGuardianVets (be sure if you reach out to mention us for 50% off your first month) OfferFirst (use code "VSP" for 20% off)

As a new mother, what questions did you receive the first few days after giving birth?You are not alone if you were asked more questions about the baby than how you were.Maybe we'll get a pat on the back or hear, "Good job, Mama!" But what we need is a “How are you?”!!There is so much excitement around the birth of the new member of your family that people tend to overlook the major experience you have just gone through.Rachael Elmore, a Licensed Clinical Mental Health Counselor Supervisor, shares her personal and professional experiences from her book A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby.When she had her first baby, she wanted others to know that “the baby wasn't the only one born that day—so was I.”Rachael believes that not everyone needs therapy, but everyone can benefit from it. In This Episode, She Will: Answer two listeners' questions about postpartum Tell us the difference between the baby blues and PPD/PPA  Help you find the balance between caring for your new baby and caring for yourself. Being an empty nest mother, I understand if you don't think that this show is for you - But I hope this message will be a resource you can use to help a young mom, use it as a gift for a daughter or daughter-in-law, or give you some grace if you missed out on these resources when you were experiencing postpartum.

We recently had an Anti-Diet Revolution Challenge and recorded this podcast. An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. Obsession with food can be an indication that you need to focus back on nurturing yourself. Join us in this Feed Your Soul with Kim Podcast where we discuss:Learn the difference between Nourishment and Nurturing.What nurturing is and what it is not.6 ways to increase nurturing yourself with Wellness Tools. Emotional Eating SolutionsWe started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food.  Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comGet your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a rJoin us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

I know that starting is hard, but it's not as hard as staying stuck where you are! Today's episode is SIMPLE encouragement to start Praying about the changes God would have you to make in your health. Changing your nutrition based on the foods He created (Genesis 1).Starting a workout plan that works for YOU! I cannot promise these changes will come easily, but I can promise you that God cares, and that His word is FILLED with motivation to make the changes that will make you healthier! Click here for a Health Assessment to work with me in my Full Life Project CommunityScripture verses referenced: Ephesians 5:15 1 Corinthians 10:13Proverbs 16:3 I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram:  @livingonmissionpodEmail: rachel@racheljmitchell.com

Our next guest believes that the key to health and economic prosperity is to empower our younger generations to stay healthy rather than wait until they get sick to take action. Focusing on diagnosing and treating diseases is foundationally and fatally flawed and will lead to lower life expectancy, reduced wealth and mental health deterioration for our younger generations. As a board-certified integrative medical doctor with a special area of expertise in Eastern medicine and as a board-certified OB-GYN; and most importantly - as a mom of 2 amazing Gen Z kids, she has embraced the fusion of Eastern and Western medicine as the path forward! I hope you will join her on that path to wholeness! In episode 340 of the Fraternity Foodie Podcast, we find out how playing high school basketball has helped Dr. Riobé over her lifetime, what made her choose Columbia University for her undergraduate experience, what is involved when training for figure competitions, advice to students with extreme fatigue and burnout, how you can reverse aging, what is the answer to cancer, and how college students can create a wellness plan. Enjoy! 

Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a day. If you didn't get to see the interview, you can learn more in this New York Post article which quipped that Gwyneth's daily food routine sounded like, "colonoscopy prep."  But the goal of today's podcast is not to criticize or condemn Gwyneth. Instead, in this open letter, author and Christian body image coach, Heather Creekmore gently encourages Gwyneth with some data and science to help her see that her "wellness" plan may actually be related to sickness. Heather shares the truth in love with this celebrity who has pressures around her body and appearance that are greater than what most women can understand. Heather shares with Gwyneth some of the data around how dangerous it is to a body to eat this little each day, and how many of the health issues--both mental and physical--that we face as epidemics today--may be connected to starvation diets and calorie restriction. Gwyneth isn't a woman who needs more criticism. She's a woman who needs more love and compassion to help her fight the lies of body image idolatry and disordered eating. Let's pray that she will see the freedom offered through Christ alone. Find out more about Heather Creekmore, Christian body image coach, and Compared to Who?. Find out more about what 1500 calories a day does to your body and brain by listening to this interview with Erin Kerry, Integrative Nutrition Coach. Learn more about the dangers of eating disorders in this interview with a dietitian. Find the entire text of the letter Heather reads on today's show on the Compared to Who? body image for Christian women website.See omnystudio.com/listener for privacy information.

Introducing Beyond the Story where host Sebastian Rusk welcomes guests from around the world. In today's episode, Sebastian talks with Weight Loss Health and Fitness CoachKris Zizzo, inspiring listeners on their journey to reach health and fitness goals. Kris teaches how to create a sustainable lifestyle by focusing on both the mind and the body. Kris grew up in the tough town of Modesto, CA and was determined to make something of himself. He had to learn to be his true self, and his hard work and discipline have paid off. Kris offers scientifically-backed advice on the best time to work out, while also giving tips on tackling heavier weight, putting away "man titties'' and growing muscle. Sebastian concludes that Beyond Failure Fitness is one of the most supportive and badass weight loss groups out there, and focused on helping users create a lifestyle that can last them forever.Key Takeaways:The Power of Being True to Yourself The Power of Daily Self-Discipline for Mental Health. The Impact of Timing on Exercise and Health The Benefits of Regular Exercise for All Individuals The Benefits of Low-Intensity Cardio ExerciseTopics with Timestamps:[00:03:16] The Strength of Staying Authentic to Yourself[00:06:10] The Positive Effects of Practicing Daily Self-Discipline on Mental Health[00:09:04] The Rewards of Endurance and Persistence[00:12:00] The Advantages of Taking Daily Action to Accomplish Success[00:14:59] How the Timing of Exercise Influences Health[00:17:51] The Advantages of Frequent Exercise for Everyone[00:20:53] The Advantages of Low-Intensity Cardiovascular Exercise[00:24:01] Perform some push-ups to benefit from the effects of resistance training in reducing man boobs.[00:26:43] The Advantages of High Intensity Resistance Training[00:29:39] Forming a Lasting Health and Fitness Routine[00:32:22] The Advantages of Participating in a Weight Loss Support GroupNotable Quotes:"I was like, I'm gonna have a cheat meal. I'm gonna have a cheat meal. And then I was like, No, I'm not. I'm not gonna do it. I'm gonna stick to the plan."If you want that to go away, they call it the bat wing and I love it, but if you want that to go away, you have to do heavyweights and build muscle. The muscle that you talk about and you don't want, that's what you need to do for it. And it'll go away. It'll tighten up your skin." "With us, we create sustainability. It starts with the mind. It ends with the body and it's and it ends with a good plan that you can keep going forever." "Our goal isn't to keep you on our team and for us be your crutch for a lifetime. It sounds like a great business plan and it is and our business plan sucks but our goal truly is to let you go." "Power is the act of taking that heavy grocery bag or that carton of milk and lifting it up out of the back seat. That requires power. Strength is the act of carrying that from your car into your house. Without having to set it down and gasping for air. Right? Or letting it slip out of your hand. That's strength."Resources:Podcast: Beyond the Story PodcastConnect with Sebastian RuskLinkedIn YouTube FacebookTwitterInstagramConnect with Kris Zizzo InstagramWebsiteCall to Action If this episode was useful for you and you liked it, please share it with your friends and family. This way more people will hear about this podcast. Please leave us a review, so that we can continue to grow. Also don't forget to subscribe as a way to get updates when new episodes become available.

In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Using Lemons as Part of Your Wellness Plan.Go to https://7goodminutes.com/podcast/using-lemons for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Why are you reading so many daily routine or habit books? News flash: You're wasting both time and money! That book will not lead you to develop an actionable strategy that you will actually follow. Paige and Arianne present a concrete strategy that you can use starting today to enhance your health and wellness. You don't have to create all of the habits discussed and have a perfect routine every day; instead, you simply need the essentials given in the Thrive Wellness Plan to get you started on the path to success! * Our website: http://www.finding-greatness.com * Goal Getter Rx: http://finding-greatness.com/the-goal-getter-rx * Text us! +1 (406) 272-8217 * For Feel Good Friday text us FEELGOOD * For Mindset Monday text us MINDSET * Text us PODSQUAD with your questions

It is clear resolutions don't work for most people, but we still desire to start the New Year off well. What can you do?  On this “Better Than Fine” podcast, join host Darlene Marshall as she deep dive into how to build your 2023 Wellness Plan and start the new year by prioritizing your wellness. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Wqj76T

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the energy to do the things you love. But as you have probably figured out, if you don't have the right plan in place, the stress of social and family events can really take a toll on you. Every day, recovering people are dealing with things like anxiety, loneliness, and burnout. The statistics on relapse are alarming, and if I'll be straight with you... the numbers are far too high and hit a little close to home. It's a goal of mine to bring more awareness and solutions to this issue that affects so many people. And that's why we're talking all about the actions, solutions, and tools you need to protect your recovery and continue to build on that happiness and comfort you're striving for in sobriety. Especially when you are going into social and family situations that can push ALL your buttons and triggers. You want fast and easy solutions and I've got them for you! > No time commitment! >> It's totally FREE! >> And you can do it in your jammies! In this episode I'll tell you exactly how to navigate every party, gathering, and anything else that makes your anxiety shoot through the roof. AND some science-backed actions that will change your life. Find balance between feeling vulnerable and being able to lean on your own instincts and plans when in stressful situations. Tap into your ability to feel joy, confidence, and acceptance when things don't go your way, versus fear and anger.  And how to navigate FOMO and loneliness and so much more! I'm going to make the call -- this episode is going to be a fan-fave. I hope you enjoy it as much as I do! Links mentioned in this episode:  Book A Call With Angela: addictionunlimited.com/call Join the FB Group: facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast!”

Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common Company,” is available for pre-order on Amazon and Barnes & Noble.com today and will be released in January of 2023.###Three Key Things:Learn what Healthy at Hopkins is all aboutHear how employees benefit and mental wellness is supported - can you use these ideas at your company or on your team?Get a sneak peek into the upcoming book, "A Cure for the Common Company"If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! Join us at LinkedIn and download Chapter One of Anxiety at Work at The Culture Works.###Your hosts, Adrian Gostick & Chester Elton have spent 20+ years helping clients engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. Gostick & Elton have appeared on NBC's Today Show, CBS 60 Minutes, and are often quoted in Fast Company, Newsweek and the Wall Street Journal.Learn more about their Executive Coaching practice at TheCultureWorks.com. To book Adrian and Chester to keynote at your event, contact christy@thecultureworks.com###A shout out to our wonderful sponsor, LifeGuides. LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. We have a special offer for A@W Community from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service.goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Send text messages directly from corporate and enable permissions for your frontline leaders to communicate with their team - notes of gratitude, logistical updates, referral opportunities, LTO's, new hire introductions, learning content, celebrations and more. Easily get the right message to the right people with simple segmentation by location, job type, language, etc, and get feedback from the field in a structured, digestible and actionable way. For a 60 day trial, just tell 'em Adrian & Chester sent you!

Here's another brainstorm to help you create and customize a wellness routine that works best for you morning noon and night! It's taking three minutes to do some tension tamers. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season.  Joelle on Instagram 

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine!  Joelle on Instagram  Feminine Edge Collective

With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet culture in all its sneaky forms, including diets that call themselves “wellness plans,” “resets,” “templates,” and all kinds of other things. Christy shares the three key tenets of diet culture you can use to spot a diet, no matter how much it tries to disguise itself. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

#998: What is the best, overall health plan for your wellness. There is one, but it is personal and it must be comprehensive. Nobody can easily or quickly tell you the exacts and specifics but we can absolutely help you with the framework. If you were building a car, you can be provided with the necessary ingredients you will need, like a frame, suspension, body, engine, wheels and tires, interior, etc… If you know that, you can choose the specifics that line up with the kind of car you want. For you to be as fully functioning as possible there is a framework of ingredients you will need. There is no magic bullet and one-size-fits-all solution. This episode is an intro to the  framework that we'll continue with in ensuing shows. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share how cycle syncing and our phases are much like the environmental seasons - it makes sense to take this new season and change things up!  Feminine Fitness Foundations