Podcasts about wellness plan

Send us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.   Connect with Bharon:  Website: www.onechiropractic.org / www.defendchiropractic.org   Special Audience Giveaway: TITLE: 10-Step Guide to Empower Your Healthcare Decisions URL: www.healthfreedom101.com   Social Media:            Facebook - OneChiropractic Instagram - @OneChiropractic   Connect with Marian: www.roadtolivingwhole.com Instagram: www.instagram.com/mairmitchell Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions  

If you've ever wondered why the “just wake up at 5am and grind” routine doesn't work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You're not broken. You're just trying to follow wellness advice that wasn't designed for your energy. In this episode, I'm calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Send us a textDid you hear about "The Art of Healing Cancer Summit?"  Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action?  We discuss the shift in understanding that evolved for Einav Avni due to being the interviewer for the summit and the integration of all the materials she covered during her time preparing for the summit.Who is Einav Avni?  A close colleague and inspiration, Einav has an interesting way of looking at challenges, and finding the means to release the road blocks that may appear.  If you suffer from chronic pain, illness, or unexplained medical conditions, then Einav is ready for you.  Her healing methods have helped those whose doctors told them they'd never get better (physically, mentally, emotionally or spiritually!).  As an Alignment Coach and an Emotion, Body and Belief  Codes Energy Healer, she provides an insight into the background of illness and how it can manifest illness within the body.  In our conversation we explore the fear around cancer and the opportunity to bring courage to the conversation.  We hear the insights that Einav gained from the interview of the experts and specialists she discovered along the interview process.  We also discover an invaluable approach to wellbeing that empowers you before the crisis and chronic conditions take over. As a part of the AME for Greatness Project, we also explore what it means to have a team of complementary and integrative health specialists to provide priority care without searchEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

working 40+ hours a week and trying to keep your life together? same. this week, we're talking all things career wellness, aka how to make sure your job isn't draining the life out of you. we're covering boundaries (yes, calendar blocks are your bff), setting goals in and out of work, finding little self-care moments during the workday, and figuring out if your job actually aligns with your values. plus, why mentorship is underrated, how side hustles don't have to be toxic, and why making work friends might actually be the move. let's get into itttttt anya's favorites: summer fridays jet lag and caudelie Vinoperfect Brightening Glycolic Peel Mask (+ sports car by tate mcrae) kylie's favorite: icebreaker by hannah grace need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

In this episode, Dr. Mike Pownall interviews Marnie Raymond, a newly certified Equine Diplomat of Osteopathy (EDO), and Dr. Kate Robinson about McKee Pownall's new osteopathy service. They discuss the foundations of equine osteopathy, its benefits, and how it complements traditional veterinary care.Key Timestamps:[00:00:00] Introduction and welcome[00:01:00] Marnie's background and new osteopathy certification[00:02:00] Definition of osteopathy and its three main systems[00:04:00] Discussion of Vluggan Institute training program[00:07:00] Dr. Robinson's visceral module training[00:11:00] Whole horse approach and system interconnections[00:14:00] When osteopathy is recommended[00:16:00] Explanation of visceral assessment and manipulation[00:18:00] Typical appointment structure and duration[00:21:00] Follow-up recommendations and treatment frequency[00:23:00] Impact on existing bodywork approaches[00:28:00] Key learning moments and insightsKey Takeaways:Equine osteopathy focuses on three main systems: musculoskeletal (parietal), cranial sacral, and visceral (organs)Treatment sessions typically last 1.5-3 hours depending on the type of examinationThe Vluggan Institute training program is recognized by the International Registrar of Equine Osteopaths (IREO)Osteopathy can benefit horses including horses with:Behavioral changesLead pick-up issuesMystery lamenessRecurring painPost-injury recoveryCollaboration between veterinarians and osteopaths provides comprehensive careTreatment involves detailed assessment of the whole horse, including internal organ mobilityRegular follow-ups are recommended to monitor progress and adjust treatment plansThe approach emphasizes treating the whole horse rather than isolated symptomsNotable Quote: "The systems of the horse do not act in isolation, and we're probably doing the horse a disservice if we try and treat them that way." - Dr. Kate RobinsonLearn more at www.mckeepownall.caContact us at info@mpequine.comConnect with us on social:Linked In https://www.linkedin.com/company/mckee-pownall-equine-servicesFacebook https://www.facebook.com/McKeePownallEquineServices/Instagram https://www.instagram.com/mckeepownallvet/?hl=enYouTube https://www.youtube.com/channel/UCj6fmvGm8DO6NHta0IOvs2AThis podcast is not a substitute for regular & emergency veterinary care. Our purpose is to inform & educate horse people not to diagnose & treat medical conditions without a valid a veterinary-client-patient relationships.Mentioned in this episode:Introductory Osteopathy Offer Is your horse not performing at its best? Maybe there's a behavior change or lameness you just can't pinpoint. Equine osteopathy could be the solution you're looking for and now is the perfect time to give it a try. McKee-Pownall is making equine osteopathy more accessible with an exclusive 15% discount on our introductory osteopathy package available when you purchase before March 31st, 2025. If you're a Wellness Plan member, you'll enjoy an additional 5% off, bringing even more savings to this...

What if taking care of YOU is the key to transforming your career?

Send us a textWhat if you could measure healing? How do tools like frequencies, vibrations, and natural bioenergetics impact your body's ability to thrive?In this episode of Be Well with Dr. Michelle Greenwell, we welcome Dr. Thibaud D'Oultremont, a visionary leader in bioenergetics and President of Natural BioEnergetics Global. With a rich background in science, philosophy, and ethics, Dr. Thibaud bridges the gap between research and practical healing applications.Here's what you'll discover:How healing tools rebalance the body and support self-healing.Scientific methods for measuring success in wellness programs.The incredible role of Fireweed and Apple in bioenergetic healing, as highlighted by the TEAlightful tea blend.The importance of self-empowerment and self-care in the healing journey.Dr. Thibaud also shares insights from his groundbreaking research, including studies that support wellness tools for various conditions, including his award-winning work with Covid symptom management.Join us for an inspiring conversation that explores the art and science of healing, offering actionable steps to support your wellness journey.Listen now to start your journey toward balance and resilience.#BioEnergetics #HealingScience #SelfCare #NaturalHealing #BeWellPodcast #MichelleGreenwellEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

What's SHE Up To Now Day 2484? No Nonsense November Tip And Tool, Let's GROW Challenge, Financial Wellness Plan, YNAB, Supersize! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #financialwellnessplan #YNAB

Supersize Your Business No Nonsense November Tip And Tool #16: Financial Wellness Plan...YNAB! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #financialwellnessplan #YNAB

Let's GROW Annual Challenge Day 321! No Nonsense November Tip And Tool #16: Financial Wellness Plan...YNAB! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipandtool #nononsenseNovember #financialwellnessplan #YNAB

Supersize Your Business No Nonsense November Tip And Tool #16: Financial Wellness Plan...YNAB! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #financialwellnessplan #YNAB

I had so much fun and learned a lot about PEMF from Tim Daniels on today's episode! His mission is to help people live physically enjoyable lives well into their golden years. As a Wellness Plan Manager, Tim is dedicated to helping individuals live better, healthier lives and thrive physically well into their golden years. He customizes wellness plans to each person's unique needs that include but not limited to non-pharmaceutical pain management, stress mastering, age adjusted exercise, quality sleep, mental well-being, nutrition, social activities, PEMF Therapy (Pulsed Electro-Magnetic Field) a healthy home. His diverse background in collegiate wrestling, Chinese internal martial arts, strength training, operating as corporate executive in demanding situations, and running an in-home care agency for over 7.5 years equips him to craft effective wellness strategies. Tim partners with health and wellness providers to enhance client outcomes while increasing profitability. He offers scientifically-sound, FDA-cleared Pulsed Electromagnetic Field (PEMF) solutions that are natural, non-invasive, and free from side effects. His expertise in sales, business development, relationship management, project management, and consulting is supported by a BA in Economics from Stanford University and an MBA from the University of Chicago Booth School of Business. This blend of academic and practical experience uniquely positions Tim to assist health and wellness providers in achieving superior patient outcomes and business growth. Connect with Tim via: Email: tim@wellnesswaveclub.com Website: https://www.wellnesswaveclub.com/ Linked In: Tim Daniels Youtube: https://www.youtube.com/@timdaniels8389 White Paper - Therapeutic Potential of PEMF Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

"Securing Access to Potent CBDA: Protecting Your Health Amid Legislative Changes"Justin Benton discusses the immense potential of the "miracle plant" (cannabis/hemp) and the importance of accessing its products before potential legislative restrictions. He explains that stronger cannabis products, like those containing CBDA (the raw, unheated form of CBD), can be significantly more effective for treating severe health conditions like cancer, citing scientific research and personal testimonials.Justin highlights a current offer allowing customers to purchase high-potency raw CBDA products at a discounted price for 12 months. He emphasizes that pending federal and California state bills may soon limit the availability of these products. To safeguard access, Justin offers a subscription plan that locks in a price up to 85% off retail for unlimited high-strength CBDA products, including a 12,800 mg oil, for a one-time payment of $997.Justin critiques the pharmaceutical industry's dominance, which he says is threatened by cannabis due to its natural effectiveness and lack of side effects. He encourages listeners to take advantage of this offer, noting that this "miracle plant" is revolutionizing healthcare by supporting the body's endocannabinoid system.  Call or email Justin at (805) 296-1525 & email jbenton@101cbd.org  Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.org

It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will discuss:How to find your work rhythmTips for building a healthy relationship with yourselfThe powerful impact a daily check-in can makeShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Happy Hour: https://careercontessa.teachable.com/p/happy-hour Guest Resources:https://danielledelamare.com/LinkedIn: https://www.linkedin.com/in/danielledelamare/ Coffee Chats: https://app.acuityscheduling.com/schedule.php?owner=18296021&appointmentType=60045869 Podcast: https://podcasts.apple.com/us/podcast/self-compassionate-professor/id1500328836 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travel isn't just about seeing new places; it's a transformative experience that can profoundly impact your mental and physical well-being. Today I shared three tips Tip 1: Choose Nature-Focused Destinations Tip 2: Consider a Digital Detox Tip 3: Mindful Exploration To sign up for Wednesday's webinar go here https://lindagrobert.graphy.com/sessions/Your-Perfect-Getaway-Journey-to-Your-Dream-Destination-66cc9fa7d6806b5f2a666add

Ready to optimize your weekends? In this insightful episode, Darren Hardy emphasizes the importance of using your weekend to refuel and re-energize. Discover tips on balancing what you need more and less of to achieve your big dreams. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Subscriber-only episodeSend us a Text Message.In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your unique needs. This episode is packed with practical advice on assessing your current state of wellness, setting achievable goals, and creating a holistic plan that covers physical, mental, emotional, and even social, and spiritual well-being.However, having a well-crafted wellness plan is only the first step. We explore the critical importance of taking action and how subconscious limiting beliefs can act as major roadblocks. Just like having all the ingredients and tools for a recipe but the chef is asleep, your wellness plan will remain unfulfilled if you don't take action. We identify common limiting beliefs, such as "I don't have enough time" or "I'm not good enough," and easy ways to identify and start to overcome them.For those who have experienced narcissistic abuse, emotional abuse, or trauma, these limiting beliefs can be particularly challenging. This episode will help you recognize these mental barriers and equip you with the tools to break free from them. By taking control of your wellness journey, you can begin to heal from past trauma and move towards a more balanced and fulfilling life.To help you get started, I'm offering a free PDF download that will guide you through the process of creating your personal wellness plan. Email me at allison@whentearsleavescars.com or send me a message to get your copy. Don't miss out on this opportunity to take actionable steps towards improving your well-being and overcoming the exhaustion that often accompanies emotional abuse and trauma.Tune in to this enlightening episode to learn how to take charge of your wellness journey and start living a healthier, more empowered life today.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Tuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Discover the must-have supplement of 2024 that's taking the wellness world by storm: Nitric Oxide! In this enlightening podcast episode, join Dr. Durst and Brendan, Clinical Education Specialists at Berkeley Life, as they dive deep into the transformative benefits of Nitric Oxide for overall wellness and sexual health. Learn why this powerful molecule is your secret weapon for boosting energy levels, improving blood flow, and enhancing your workout recovery. To purchase Dr. Durst's favorite Nitric Oxide Booster, use the following link: https://berkeleylife.com/my-account/?mode=patient&affiliate_code=ddur1 (Please consult with your PCP prior)

Imagine embarking on a treacherous sea voyage without a compass – sounds risky, doesn't it? Now apply this analogy to your health and entrepreneurial journey; navigating success without a wellness blueprint can lead to the rocky shores of stress, burnout, and health neglect. We're here to equip you with the right tools for your voyage – a bio-individualized wellness plan and knowledge about integrative health. By sharing our experiences from private wellness practice, we hope to inspire you to prioritize your well-being, set a course towards your health goals, and stay afloat amidst the challenges of entrepreneurship.Striding into the unchartered waters of integrative health might seem daunting, but the truth is, it's one of the most rewarding journeys you can embark on. We noticed a common hesitancy towards this holistic approach, primarily due to lack of awareness and understanding. That's why we're here to be your guides, helping you understand the value of addressing health issues promptly and having a definitive wellness plan. A personal story about a risky boat ride serves as a metaphor for your health journey, highlighting the importance of functional medicine health tests and protocols. Our goal iNew Beginnings Health Coaching backed by our Comprehensive Starter-Kit lab bundle.DISCOVER: Energy, PerformanceWeight lossHormone balanceLongevity 60-day product guaranteeHurry, limited spots! Book your FREE consultation . Join the journey to a healthier, more successful you! Join us for an immersive Zoom experience that fuses the cutting-edge insights of modern functional medicine with the time-tested wisdom of Ayurveda. Discover the keys to unlocking sustainable health and vitality this winter season.FREE Winter Wellness Workshop: Register HERE Prepare to join us for our seasonal community Total Body and Mind Reset! If you're the kind of person who's had enough of feeling run down, low energy & mood, low libido, joint pain, brain fog, bloating, weight gain over the holidays and not sleeping well, then this transformative community event is for you.!Join our Community and get your Dr. Cabral 7 Day Functional Medicine Detox kit Today!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Clients often approach us with current health concerns that we can address, but it's equally vital to consider the broader perspective.   What are your clients' aspirations for their future, and how do they envision feeling?   On today's show we talk with Troy Rice.   Troy is an Integrative Health Practitioner who is deeply committed to actively listening to his clients and guiding them toward their best future selves.   In this episode, we discuss how Troy approaches his client's plan from the premise of tailoring a personalized “wellness suit”.   We specifically discuss how Troy designs a customized wellness plan for his clients that moves away from the notion of chasing wellness and instead fosters a vision that clients can fully embrace as their present identity.   To discover more about helping clients create their future vision for wellness, join us on today's Integrative #HealthCoachSuccess podcast, Episode 279. Enjoy the episode!   - - -   Listen or Watch At:  IHP.Coach/279   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

No one is immune to becoming sick. Whether we are talking about a cold, or about a mental illness. Yes, even if you are a doctor, you can still get physically sick. Yes, even if you are a psychologist you too can get mentally sick. No one is immune. But what do you do, however, when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and the Founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan, a tool to help you be there for yourself during such moments. _______

Thank you for joining us for our final episode of our health and fitness mini-series! John Duffield and Troy Burden welcome back Anna Marie Frank and Dr. Beatty as they discuss the many different services they offer and how they focus on improving the overall health and wellness of their patients. Anna Marie Frank has initial meetings with her patients so they can give her a detailed list of their symptoms along with a list of their medications so she can create a personal wellness plan for them. Dr. Beatty has multiple different tests he can run depending on the patient's visit that he can use to determine what the root of their problem is. They both focus on listening to their patients to create personalized plans that will increase their patients quality of life. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Holistic Medicine. She is also a certified brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success. Additionally, Anna Marie has training from the Gerson Institute, Amen clinics, Integrative nutrition institute, Mindvalley, the National Wellness Institute, WELCOA Wellness Council of America, and more. She is a lifelong learner and continues to expand in the field of wellbeing. Dr. Hugh Beatty, aka “The Wellness Doc”, is committed to providing quality medical care for your entire family. Dr. Beatty graduated from Occidental College in 1981 and obtained his BA in Chemistry from USCD School of Medicine in 1985. He has been practicing medicine in Bakersfield since 1998 where he offers comprehensive medical care and pain management procedures.         LEARN MORE ABOUT HUGH BEATTY, MD: Website: www.hughbeatty.com/ Phone: 661-395-0315 Email: dr.beatty@yahoo.com Facebook: The_Wellness_Doc LinkedIn: Dr_Hugh_BeattyMD   LEARN MORE ABOUT HAPPY WHOLE YOU: Website: https://happywholeyou.com/ Phone: 661-337-0216 Email: info@happywholeyou.com  Instagram: happywholeyou Facebook: Happy_Whole_You_Bakersfield LinkedIn: Anna_Marie      

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.Kathy then invites you to create your own wellness plan using a free download.  If you're looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!Links:The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplanIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Sherri Snelling is a corporate gerontologist, “authorpreneur” and founder/CEO of Caregiving Club, a strategic consulting and educational content creation firm with an expertise in caregiver wellness, well-home design and brain health/Alzheimer's. Her new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life, is a creative non-fiction, self-help book released August 22, 2023. Her first book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, was a top-selling book in Amazon's family and relationships category. Sherri is also the host of the podcast, “Caregiving Club On Air,” writes articles for various online news outlets including PBS Next Avenue, Forbes.com and USA Today, and serves as an on-air aging wellness expert for TV and radio news. Snelling has a master's degree in gerontology from USC Leonard Davis School of Gerontology a a master's certification from MIT Sloan School of Management on Shaping the Jobs of the Future and a master's certification from Harvard University in “Happiness Psychology.” She lives in Newport Beach, California. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at Renaissance Executive Forums Orange County. Learn more about Ric at www.ricfranzi.com. Catch up on past Critical Mass Business Talk Show interviews... YouTube: https://lnkd.in/gHKT2gmF LinkedIn: https://lnkd.in/g2PzRhjQ Podbean: https://lnkd.in/eWpNVRi Apple Podcasts: https://lnkd.in/gRd_863w Spotify: https://lnkd.in/gruexU6m #orangecountyca #mastermind #ceopeergroups #peergroups #peerlearning

Is your health plan actually set up for success? In a world full of enticing marketing claims and quick fixes, it can be hard to choose a wellness program that delivers real results. This week on The Blueprint, functional medicine expert Dr. Kerri Masutto reveals her insider framework to cut through the noise and find health solutions that genuinely meet your needs. With over 13 years of clinical experience, Dr. Masutto has led medical teams at top digital health startups. Now, she's sharing smart advice to protect you from getting ripped off and disappointed. Dr. Masutto walks you through key questions for identifying your true health goals, including: What life impact are you trying to solve for? What can you do yourself before medical intervention? How quickly do you need a solution? What level of improvement would you be satisfied with? She then covers the four investments you must evaluate before committing: time, energy, motivation, and money. Dr. Masutto explains why aligning a health plan with your actual willingness to engage is crucial. Tune in to gain a framework to: Clarify your health objectives Research options appropriately Ask providers the right questions Pick a plan that fits your lifestyle Iterate continually until you see real change Follow Kerri on Twitter Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community   Quotable moments: "Your health should support your life and not the other way around." - Dr. Kerri Masutto "You can't make a wrong decision because you'll always get immediate feedback on whether this is working or not." - Dr. Kerri Masutto “So the first question that you really wanna ask is, not just what is the problem you have, because this is what most people jump into. They're immediately like, I have this problem. I have low energy or I think I have low testosterone or a low libido or I have too much weight. That's the problem. What I want you to look at is what is the impact that problem actually has on your life that's prompting you to go seek health?” - Dr. Kerri Masutto “And so what is that impact that you're actually trying to solve for? And that's important because that's usually the real motivator. And if the wellness plan or the medical protocol doesn't actually improve that impact, you're not going to be happy with the results.” - Dr. Kerri Masutto ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

We plan for all sorts of events and emergencies. We buy insurance. If we know we live in an area prone to tornadoes or hurricanes or floods, we have a plan for how to handle those potential crises. We can (and it's a very good idea) plan for potential mental health challenges and even crises too. Who do you want to help and support you? Who do you not want involved? What are your early warning signs that things are getting worse or nearing a crisis? What triggers or stressors negatively impact your mental health? How can you limit or avoid them? How do you best manage those you can't avoid? How will you (and others) know when you're in crisis? And how will you/they know when you no longer are? These are all great questions. And knowing our own personal answers and writing them down in an organized Wellness Recovery Action Plan (or WRAP) can help us maintain some control even in times that feel out of our control. A licensed psychologist will walk us through the steps of making a plan and give examples and advice to make it easier for you. Here's a link to the plan outline we're following: https://www.getselfhelp.co.uk/docs/WRAP.pdf

In Season 2,  Episode 5, we look at creating a wellness plan.  What would be on your plan?  This week we cover...1.  What are your wellness values?2.   What is your wellness goal?3.  What habits will help you grow in your wellness?4.  What is your wellness dream?5.  How do you want to feel as you live into wellness?6.  What is your next wellness step?Schedule a call: https://calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley Email: RevReilley@gmail.com

In this episode, I'm joined by a repeat guest Emily Dong who is the Founder and CEO of Snout. Emily joined the show way back in 2019 in episode #19 talking about a previous company she founded and sold. Emily's back with a wellness plan offering and extensive veterinary medical knowledge. Emily, thanks for joining me!Practice Ownership opportunities within veterinary medicine. What is Snout and why should veterinarians care? What's the biggest misconception of wellness plans?Success stories of wellness plans in action.The percentage of price increases most veterinarians should be adjusting?Membership plans vs. wellness plans.How veterinarians should and can dictate care and who they serve. Snout WebsiteEmily's LinkedIn Our Sponsors LifeLearnGuardianVets (be sure if you reach out to mention us for 50% off your first month) OfferFirst (use code "VSP" for 20% off)

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As a new mother, what questions did you receive the first few days after giving birth?You are not alone if you were asked more questions about the baby than how you were.Maybe we'll get a pat on the back or hear, "Good job, Mama!" But what we need is a “How are you?”!!There is so much excitement around the birth of the new member of your family that people tend to overlook the major experience you have just gone through.Rachael Elmore, a Licensed Clinical Mental Health Counselor Supervisor, shares her personal and professional experiences from her book A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby.When she had her first baby, she wanted others to know that “the baby wasn't the only one born that day—so was I.”Rachael believes that not everyone needs therapy, but everyone can benefit from it. In This Episode, She Will: Answer two listeners' questions about postpartum Tell us the difference between the baby blues and PPD/PPA  Help you find the balance between caring for your new baby and caring for yourself. Being an empty nest mother, I understand if you don't think that this show is for you - But I hope this message will be a resource you can use to help a young mom, use it as a gift for a daughter or daughter-in-law, or give you some grace if you missed out on these resources when you were experiencing postpartum.

How can we better serve native youth that find themselves in trouble? The Intertribal Court of Southern California founded the Tribal Youth Court (TYC) to answer that question. TYC empowers youth to engage in tribal restorative justice practices. Tribal leadership, judges, and students share why this model, rooted in culture and community, has been effective. Series: "Education Channel" [Public Affairs] [Show ID: 38263]

How can we better serve native youth that find themselves in trouble? The Intertribal Court of Southern California founded the Tribal Youth Court (TYC) to answer that question. TYC empowers youth to engage in tribal restorative justice practices. Tribal leadership, judges, and students share why this model, rooted in culture and community, has been effective. Series: "Education Channel" [Public Affairs] [Show ID: 38263]

We recently had an Anti-Diet Revolution Challenge and recorded this podcast. An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component. Obsession with food can be an indication that you need to focus back on nurturing yourself. Join us in this Feed Your Soul with Kim Podcast where we discuss:Learn the difference between Nourishment and Nurturing.What nurturing is and what it is not.6 ways to increase nurturing yourself with Wellness Tools. Emotional Eating SolutionsWe started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food.  Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comGet your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening.Please be sure to leave a rJoin us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

I know that starting is hard, but it's not as hard as staying stuck where you are! Today's episode is SIMPLE encouragement to start Praying about the changes God would have you to make in your health. Changing your nutrition based on the foods He created (Genesis 1).Starting a workout plan that works for YOU! I cannot promise these changes will come easily, but I can promise you that God cares, and that His word is FILLED with motivation to make the changes that will make you healthier! Click here for a Health Assessment to work with me in my Full Life Project CommunityScripture verses referenced: Ephesians 5:15 1 Corinthians 10:13Proverbs 16:3 I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram:  @livingonmissionpodEmail: rachel@racheljmitchell.com

Our next guest believes that the key to health and economic prosperity is to empower our younger generations to stay healthy rather than wait until they get sick to take action. Focusing on diagnosing and treating diseases is foundationally and fatally flawed and will lead to lower life expectancy, reduced wealth and mental health deterioration for our younger generations. As a board-certified integrative medical doctor with a special area of expertise in Eastern medicine and as a board-certified OB-GYN; and most importantly - as a mom of 2 amazing Gen Z kids, she has embraced the fusion of Eastern and Western medicine as the path forward! I hope you will join her on that path to wholeness! In episode 340 of the Fraternity Foodie Podcast, we find out how playing high school basketball has helped Dr. Riobé over her lifetime, what made her choose Columbia University for her undergraduate experience, what is involved when training for figure competitions, advice to students with extreme fatigue and burnout, how you can reverse aging, what is the answer to cancer, and how college students can create a wellness plan. Enjoy! 

Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a day. If you didn't get to see the interview, you can learn more in this New York Post article which quipped that Gwyneth's daily food routine sounded like, "colonoscopy prep."  But the goal of today's podcast is not to criticize or condemn Gwyneth. Instead, in this open letter, author and Christian body image coach, Heather Creekmore gently encourages Gwyneth with some data and science to help her see that her "wellness" plan may actually be related to sickness. Heather shares the truth in love with this celebrity who has pressures around her body and appearance that are greater than what most women can understand. Heather shares with Gwyneth some of the data around how dangerous it is to a body to eat this little each day, and how many of the health issues--both mental and physical--that we face as epidemics today--may be connected to starvation diets and calorie restriction. Gwyneth isn't a woman who needs more criticism. She's a woman who needs more love and compassion to help her fight the lies of body image idolatry and disordered eating. Let's pray that she will see the freedom offered through Christ alone. Find out more about Heather Creekmore, Christian body image coach, and Compared to Who?. Find out more about what 1500 calories a day does to your body and brain by listening to this interview with Erin Kerry, Integrative Nutrition Coach. Learn more about the dangers of eating disorders in this interview with a dietitian. Find the entire text of the letter Heather reads on today's show on the Compared to Who? body image for Christian women website.See omnystudio.com/listener for privacy information.

Introducing Beyond the Story where host Sebastian Rusk welcomes guests from around the world. In today's episode, Sebastian talks with Weight Loss Health and Fitness CoachKris Zizzo, inspiring listeners on their journey to reach health and fitness goals. Kris teaches how to create a sustainable lifestyle by focusing on both the mind and the body. Kris grew up in the tough town of Modesto, CA and was determined to make something of himself. He had to learn to be his true self, and his hard work and discipline have paid off. Kris offers scientifically-backed advice on the best time to work out, while also giving tips on tackling heavier weight, putting away "man titties'' and growing muscle. Sebastian concludes that Beyond Failure Fitness is one of the most supportive and badass weight loss groups out there, and focused on helping users create a lifestyle that can last them forever.Key Takeaways:The Power of Being True to Yourself The Power of Daily Self-Discipline for Mental Health. The Impact of Timing on Exercise and Health The Benefits of Regular Exercise for All Individuals The Benefits of Low-Intensity Cardio ExerciseTopics with Timestamps:[00:03:16] The Strength of Staying Authentic to Yourself[00:06:10] The Positive Effects of Practicing Daily Self-Discipline on Mental Health[00:09:04] The Rewards of Endurance and Persistence[00:12:00] The Advantages of Taking Daily Action to Accomplish Success[00:14:59] How the Timing of Exercise Influences Health[00:17:51] The Advantages of Frequent Exercise for Everyone[00:20:53] The Advantages of Low-Intensity Cardiovascular Exercise[00:24:01] Perform some push-ups to benefit from the effects of resistance training in reducing man boobs.[00:26:43] The Advantages of High Intensity Resistance Training[00:29:39] Forming a Lasting Health and Fitness Routine[00:32:22] The Advantages of Participating in a Weight Loss Support GroupNotable Quotes:"I was like, I'm gonna have a cheat meal. I'm gonna have a cheat meal. And then I was like, No, I'm not. I'm not gonna do it. I'm gonna stick to the plan."If you want that to go away, they call it the bat wing and I love it, but if you want that to go away, you have to do heavyweights and build muscle. The muscle that you talk about and you don't want, that's what you need to do for it. And it'll go away. It'll tighten up your skin." "With us, we create sustainability. It starts with the mind. It ends with the body and it's and it ends with a good plan that you can keep going forever." "Our goal isn't to keep you on our team and for us be your crutch for a lifetime. It sounds like a great business plan and it is and our business plan sucks but our goal truly is to let you go." "Power is the act of taking that heavy grocery bag or that carton of milk and lifting it up out of the back seat. That requires power. Strength is the act of carrying that from your car into your house. Without having to set it down and gasping for air. Right? Or letting it slip out of your hand. That's strength."Resources:Podcast: Beyond the Story PodcastConnect with Sebastian RuskLinkedIn YouTube FacebookTwitterInstagramConnect with Kris Zizzo InstagramWebsiteCall to Action If this episode was useful for you and you liked it, please share it with your friends and family. This way more people will hear about this podcast. Please leave us a review, so that we can continue to grow. Also don't forget to subscribe as a way to get updates when new episodes become available.

In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Using Lemons as Part of Your Wellness Plan.Go to https://7goodminutes.com/podcast/using-lemons for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Why are you reading so many daily routine or habit books? News flash: You're wasting both time and money! That book will not lead you to develop an actionable strategy that you will actually follow. Paige and Arianne present a concrete strategy that you can use starting today to enhance your health and wellness. You don't have to create all of the habits discussed and have a perfect routine every day; instead, you simply need the essentials given in the Thrive Wellness Plan to get you started on the path to success! * Our website: http://www.finding-greatness.com * Goal Getter Rx: http://finding-greatness.com/the-goal-getter-rx * Text us! +1 (406) 272-8217 * For Feel Good Friday text us FEELGOOD * For Mindset Monday text us MINDSET * Text us PODSQUAD with your questions

It is clear resolutions don't work for most people, but we still desire to start the New Year off well. What can you do?  On this “Better Than Fine” podcast, join host Darlene Marshall as she deep dive into how to build your 2023 Wellness Plan and start the new year by prioritizing your wellness. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Wqj76T

Mental Wellness I wholeheartedly believe that mental wellness in recovery can be one of the best gifts you can give yourself. It gives you the freedom to design your life the way you want to and gives you the energy to do the things you love. But as you have probably figured out, if you don't have the right plan in place, the stress of social and family events can really take a toll on you. Every day, recovering people are dealing with things like anxiety, loneliness, and burnout. The statistics on relapse are alarming, and if I'll be straight with you... the numbers are far too high and hit a little close to home. It's a goal of mine to bring more awareness and solutions to this issue that affects so many people. And that's why we're talking all about the actions, solutions, and tools you need to protect your recovery and continue to build on that happiness and comfort you're striving for in sobriety. Especially when you are going into social and family situations that can push ALL your buttons and triggers. You want fast and easy solutions and I've got them for you! > No time commitment! >> It's totally FREE! >> And you can do it in your jammies! In this episode I'll tell you exactly how to navigate every party, gathering, and anything else that makes your anxiety shoot through the roof. AND some science-backed actions that will change your life. Find balance between feeling vulnerable and being able to lean on your own instincts and plans when in stressful situations. Tap into your ability to feel joy, confidence, and acceptance when things don't go your way, versus fear and anger.  And how to navigate FOMO and loneliness and so much more! I'm going to make the call -- this episode is going to be a fan-fave. I hope you enjoy it as much as I do! Links mentioned in this episode:  Book A Call With Angela: addictionunlimited.com/call Join the FB Group: facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast!”

Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common Company,” is available for pre-order on Amazon and Barnes & Noble.com today and will be released in January of 2023.###Three Key Things:Learn what Healthy at Hopkins is all aboutHear how employees benefit and mental wellness is supported - can you use these ideas at your company or on your team?Get a sneak peek into the upcoming book, "A Cure for the Common Company"If you love this podcast please share it with friends, family and co-workers and leave a 5-star review! Join us at LinkedIn and download Chapter One of Anxiety at Work at The Culture Works.###Your hosts, Adrian Gostick & Chester Elton have spent 20+ years helping clients engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. Gostick & Elton have appeared on NBC's Today Show, CBS 60 Minutes, and are often quoted in Fast Company, Newsweek and the Wall Street Journal.Learn more about their Executive Coaching practice at TheCultureWorks.com. To book Adrian and Chester to keynote at your event, contact christy@thecultureworks.com###A shout out to our wonderful sponsor, LifeGuides. LifeGuides is a peer-to-peer community that helps people navigate through their day-to-day stressors by providing a place of empathy, listening, wisdom and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. We have a special offer for A@W Community from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service.goHappy Hub is the most inclusive and timely way to communicate and engage directly with your frontline employees and candidates with 95%+ open rates. Send text messages directly from corporate and enable permissions for your frontline leaders to communicate with their team - notes of gratitude, logistical updates, referral opportunities, LTO's, new hire introductions, learning content, celebrations and more. Easily get the right message to the right people with simple segmentation by location, job type, language, etc, and get feedback from the field in a structured, digestible and actionable way. For a 60 day trial, just tell 'em Adrian & Chester sent you!

Here's another brainstorm to help you create and customize a wellness routine that works best for you morning noon and night! It's taking three minutes to do some tension tamers. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The disproportionate research in men and women's sexual health is astounding, resulting in a lack of education on these issues during medical training. If we have a problem, turning to Google or WebMD might be the only way to get answers — but we all know that only ends in more anxiety and confusion about our bodies.On this episode of Checkable Health Podcast, Dr. Lyndsey Harper and Patty Post of Checkable Health talk about this disparity between men and women's sexual health information. You'll also hear why opening up these conversations on emotional well-being, pleasure, menstruation and more will create healthy, empowered young girls and women.As an Ob/Gyn, Dr. Lyndsey Harper noticed a pattern of concerns among her patients, including pain after sex, vaginal dryness, and low sex drive. And it wasn't just her patients either: 43% of women have a sexual health concern. Since she received zero education on these issues and wasn't equipped to address them, she decided to come up with a way to help.Created by Dr. Lyndsey, the Rosy app creates a personalized wellness plan for women of all ages and sexual preferences. From classic therapies like CBT, to surprising evidence-based treatments like erotica, Rosy uses a holistic model to combine medical, mental and social approaches to treatment.Tune for an important discussion why we need to bring more awareness to women's sexual health issues, and how to make the subject less taboo in the doctor's office and at home!Topics discussed in this episode:Dr. Lyndsey Harper's background as an Ob/GynCommon sexual health concerns of her patientsThe lack of education and research into women's sexual healthCognitive behavioral therapy as a treatmentWays Rosy offers members help in the appUsing CBT to shift negative body imageHow Rosy personalizes a wellness plan for each userErotica as an evidence-based interventionMaking sex and sexual health problems less tabooHow and when do you talk to your children about pleasure?Will Dr. Lyndsey Harper recommend a pad, tampon, or menstrual cup to her daughters?Learn more about Rosy and Dr. Lyndsey Harper here, and be sure to download the Rosy app!Check out our other podcasts selection for valuable info on health, wellness, and more. Continue the conversation in the Hero Moms Social Group on Facebook!Connect with Checkable Health:FacebookInstagramLinkedInConnect with Patty Post:LinkedInCheckable Health is revolutionizing healthcare with fast and accurate at-home test kits, telehealth services, and a line of wellness supplements designed to keep you feeling your best while saving valuable time and money. At the forefront of home healthcare, Checkable is developing the first FDA-approved at-home strep test. Paired with a proprietary digital telemedicine platform to instantly connect consumers with healthcare professionals, you can skip the doctor's office and start treatment fast, right from the comforts of your home.Along with the at-home strep test, Checkable offers an array of wellness supplements and a multitude of resources, including podcasts and blogs, to help keep consumers in the know about different aspects of their health from top to bottom. And with more home tests coming soon, Checkable puts treatment options at your fingertips, so you can focus on getting better. Visit checkablehealth.com for more info.

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season.  Joelle on Instagram 

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine!  Joelle on Instagram  Feminine Edge Collective

With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet culture in all its sneaky forms, including diets that call themselves “wellness plans,” “resets,” “templates,” and all kinds of other things. Christy shares the three key tenets of diet culture you can use to spot a diet, no matter how much it tries to disguise itself. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

#998: What is the best, overall health plan for your wellness. There is one, but it is personal and it must be comprehensive. Nobody can easily or quickly tell you the exacts and specifics but we can absolutely help you with the framework. If you were building a car, you can be provided with the necessary ingredients you will need, like a frame, suspension, body, engine, wheels and tires, interior, etc… If you know that, you can choose the specifics that line up with the kind of car you want. For you to be as fully functioning as possible there is a framework of ingredients you will need. There is no magic bullet and one-size-fits-all solution. This episode is an intro to the  framework that we'll continue with in ensuing shows. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy