Podcasts about valium

Comedy Podcast über Skandale, Söder, Merz, Midlife Crisis & Hooligans – Jonas, Falk & Ivan Backstage!Im schummrigen Backstage des Mad Monkey Room treffen sich Jonas, Falk und Ivan zum therapeutischen Gruppenlügen: Es geht um eigene Skandale (Spoiler: keine Klicks), Midlife Crises mit 30, beheizte Wasserbetten für die kalte Berliner Seele und Söder & Merz – die Buddy-Komödie, auf die niemand gewartet hat. Dazu: Deutschlands größte Bundesloser, Hooligans mit Daddy-Issues, erste Prügelerfahrungen (meist verbal) und eine Sehnenscheidenentzündung, die mehr über ihren Lebensstil verrät als jede Spotify-Playlist. Eine Folge wie ein Fußballspiel auf Valium – mit ein paar blutigen Stellen.Patreon: ⁠⁠⁠https://www.patreon.com/verpruegeltmitx⁠⁠⁠Merch: ⁠⁠⁠https://vmx-shop.myspreadshop.de/⁠⁠Jonas Links: ⁠⁠⁠https://www.linktr.ee/JonasImamComedy⁠⁠⁠Ivans Links: ⁠⁠⁠https://www.linktr.ee/ivan.thieme⁠⁠⁠Falks Links: ⁠⁠⁠https://www.linktr.ee/falk.pyrczek⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wir sind auf Twitch: ⁠⁠⁠https://www.twitch.tv/vmxstudios⁠⁠⁠Auf Instagram: ⁠⁠⁠https://www.instagram.com/vmp.podcast/⁠⁠⁠

Kelly Schilling's feature debut film With or Without You is the powerful and impactful story of a mother, Sharon (Marta Dusseldorp) and a daughter, Chloe (Melina Vidler), who are forced to navigate the complicated reality of alcohol addiction, an affliction that Sharon uses to manage her anxiety alongside Valium and men. For Chloe, the man in her life, an ex-boyfriend, turns violent and aggressive, inflicting abuse on her by burning down her caravan, destroying her life savings and home in the process. In a bid to get to some kind of safety and sanctuary, Sharon and Chloe head on the road, meeting Dalu (Albert Mwangi) on the way, a West African man who is looking for work in the Australian countryside.With or Without You had its world premiere at the 2024 Adelaide Film Festival, the end result of a decades long journey for Kelly Schilling, who has written the script and directed the film from a lived-in perspective. It's that script, which has changed over the years into the text that it is today, that gives Marta, Melina, Albert, and the chorus of characters, the chance to bring light to a truth that exists within Australia, namely, the impact of alcohol addiction and the trauma left from partner abuse.Yet, lest I paint this film as being a dark, dramatic affair, Kelly knows to imbue these moments of difficulty and darkness with aspects of lightness and laughter. The bond that Sharon and Chloe have with one another feels lived in and real, with Marta and Melina bringing the mother-daughter relationship to life with a charm and level of cheekiness that means the film, at times, feels like a mirror. Schilling's script and direction understands the shades of life and the way that moments of joy can break through hours of pain and darkness, giving way to hope and the possibility of a better life along the way.In the following interview, Kelly talks about that balance of storytelling on a script level, what it was like working with Marta to build the character of Sharon, and what it means to tell a story from a lower socio-economic perspective, one that is so often written by people who live comfortably outside the societal place of being from a lower socio-economic background.With or Without You is out in Australian cinemas from 8 May, just in time for Mother's Day. It is a powerful, impressive film about mother-daughter bonds, one that's left a mark on me and that I have thought about long after that initial screening in Adelaide in 2024.Cinematographer Michael Tessari recently won an Award of Distinction from the Australian Cinematographer's Society.For those who are interested in the film, I also recommend checking out my interview with Albert Mwangi, which was released earlier in 2025, where he talks about working on With or Without You, as well as his work on another film which screened at Adelaide, Make it Look Real.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your film loving friends. Hosted on Acast. See acast.com/privacy for more information.

Kelly Schilling's feature debut film With or Without You is the powerful and impactful story of a mother, Sharon (Marta Dusseldorp) and a daughter, Chloe (Melina Vidler), who are forced to navigate the complicated reality of alcohol addiction, an affliction that Sharon uses to manage her anxiety alongside Valium and men. For Chloe, the man in her life, an ex-boyfriend, turns violent and aggressive, inflicting abuse on her by burning down her caravan, destroying her life savings and home in the process. In a bid to get to some kind of safety and sanctuary, Sharon and Chloe head on the road, meeting Dalu (Albert Mwangi) on the way, a West African man who is looking for work in the Australian countryside.With or Without You had its world premiere at the 2024 Adelaide Film Festival, the end result of a decades long journey for Kelly Schilling, who has written the script and directed the film from a lived-in perspective. It's that script, which has changed over the years into the text that it is today, that gives Marta, Melina, Albert, and the chorus of characters, the chance to bring light to a truth that exists within Australia, namely, the impact of alcohol addiction and the trauma left from partner abuse.Yet, lest I paint this film as being a dark, dramatic affair, Kelly knows to imbue these moments of difficulty and darkness with aspects of lightness and laughter. The bond that Sharon and Chloe have with one another feels lived in and real, with Marta and Melina bringing the mother-daughter relationship to life with a charm and level of cheekiness that means the film, at times, feels like a mirror. Schilling's script and direction understands the shades of life and the way that moments of joy can break through hours of pain and darkness, giving way to hope and the possibility of a better life along the way.In the following interview, Kelly talks about that balance of storytelling on a script level, what it was like working with Marta to build the character of Sharon, and what it means to tell a story from a lower socio-economic perspective, one that is so often written by people who live comfortably outside the societal place of being from a lower socio-economic background.With or Without You is out in Australian cinemas from 8 May, just in time for Mother's Day. It is a powerful, impressive film about mother-daughter bonds, one that's left a mark on me and that I have thought about long after that initial screening in Adelaide in 2024.Cinematographer Michael Tessari recently won an Award of Distinction from the Australian Cinematographer's Society.For those who are interested in the film, I also recommend checking out my interview with Albert Mwangi, which was released earlier in 2025, where he talks about working on With or Without You, as well as his work on another film which screened at Adelaide, Make it Look Real.Follow us on Instagram, Facebook, and Bluesky @thecurbau. We are a completely independent and ad free website that lives on the support of listeners and readers just like you. Visit Patreon.com/thecurbau, where you can support our work from as little as $1 a month. If you are unable to financially support us, then please consider sharing this interview with your film loving friends. Hosted on Acast. See acast.com/privacy for more information.

You know Hannah Ferrier from Below Deck, the outspoken chief stew who blew up reality TV. What you probably don't know is what came next.This is the real story.The fallout. The pregnancy. The silence.And how she turned the mess into a comeback, no one saw coming.It's not just about being fired on camera, it's about bouncing back bigger than before.

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium). Improving gut health is something I am passionate about - and I'm delighted @tim.spector could join me on A New Way of Being https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Edgar Hita tiene varias recomendaciones para las personas que cogen todos los días transporte público y no quieren ceder el asiento. Con Luimi Pérez descubrimos hoy cómo es la atmósfera. Repasamos la prensa y la actualidad deportiva. Cerramos el programa con Adriana Mourelos y un grabófono marcado por el distanciamiento entre el Rey Emérito y Miguel Ángel Revilla. 

It's a stressful world out there. And one way some people quiet it down is taking medications like Lorazepam, Xanax, or Valium. They're called Benzodiazepines and their use and misuse has become a plotline in the popular TV series The White Lotus and The Pitt. University of British Columbia's clinical assistant professor and addictions medicine specialist Dr. Paxton Bach explains the benefits and risks of taking benzos. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

During this episode Mona Kay and her sister Ilysa talk about how so many things they experienced in their childhood began to make sense once they realized their father was Autistic (possibly AuDHD). Although their father passed away 20 years ago, the insights this understanding has brought have helped heal childhood wounds and bring understanding to dynamics in their family of origin and they have both learned more about how unidentified neurodivergence impacted the men they chose to love.Mona and Ilysa also talk about how their father made friends around special interests; not following through on his promises because of overwhelm; deep dives into lots of special interests; the importance of routines; sensory challenges that led to meltdowns; food preferences; smoking 3 pack of cigarettes a day and taking Valium; masking; dealing with the emotions of all his female family members; being financially secure and a good provider; choosing comfortable clothes to wear to work; black and white thinking; cutting family members off rather then dealing with emotions or conflict; being very blunt and the "unintentional" hurt; challenges with implementing boundaries; and mindblindness.If you are interested in learning more about the resources Mona offers you can check out her website at: www.neurodiverselove.com

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://aparadiseforparents.com/Epocrates:https://www.epocrates.com/Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholineThis includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. BenzodiazepineDrugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain.3. PPIsProton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline.4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal's facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal's residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients' other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.

Dimes and Judas discuss Zelensky being ragdolled by Trump over Ukraine war cash, the newly released Epstein filed being a direct insult to you specifically, and the Indian Patel family that owns one of the largest banks in Texas giving out loans only to gas station and motel owners. After a lengthy discussion on how dark Zionist money is directing emergent online movements, they launch into a review of “The Germanization of Early Medieval Christianity” by James C. Russell. A theo-anthropolitical study, it investigates how successful missionary work executed upon the Germanic people had the consequence of adopting rural pagan ritual norms and synthesized with many spiritual requirements. Lastly on this episode of The Copepranos Society, Dimes was interviewed on The Fundamental Principle about catholic conversion, USAID ad imperialism, and the incommunicability of civilization. Timestamps: 01:48 – Judas Tries to Buy a Gay Murder Suicide Cult House 05:00 – Dimes has a Nightmare Liminal Space Door in his House 08:51 – Millennial Slop Defense Force 17:48 – Dimes Defends the Wrong Sort of Organ Grinder 24:45 – The Publishing Industry is the Only Nukable Slop 33:02 – The Parel Cartel and the State Bank of Texas 42:42 – Trump's Golden Card for Millionaires to Access America 47:14 – DOGE Recovered Funds Going Directly to Israel & Epstein Files Debacle 55:12 – Trump's Confrontational Meeting with Zelensky 58:51 – Zelensky Needs an Exit Plan 1:09:56 – Dark Zionist Money Funding Anti-Islamic Narrative 1:13:16 – X User “Captive Dreamer” Doxed, Compromised Aristocratic Antisemitism 1:22:22 – JF Gariepy Took Epstein Money, Most People You Know Also Might 1:29:11 – How you do Anything is How you do Everything 1:32:46 – “The Germanization of Early Medieval Christianity” Discussion Begins 1:38:22 – The Social Structure of the Germanic People 1:43:09 – Genetic Influence in Religion Adoption 1:45:43 – God Becomes More Powerful 1:52:13 – The Germanic Rituals Feeding Back Into Christianity 1:59:36 – Germanic Inspiration for the Feudal System 2:02:51 – How does a Parallel Affiliation Network Become a Hierarchical Institution? 2:05:50 – Fundamental Principle Interview Begins

  The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.     Vagina Valium - UPDATE!   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

  The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.     Vagina Valium - UPDATE!   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

A partir du 1er mars, les médicaments à base de codéine et de tramadol ne pourront être prescrits que sur ordonnance sécurisée et infalsifiable. Ces opioïdes sont depuis des années dans le viseur des autorités sanitaires françaises, en raison de leur risque élevé de générer une dépendance chez leurs usagers. Pourtant, plus de 12 millions de Français en consomment pour soulager leurs douleurs.Mais ce ne sont pas les seuls médicaments à susciter l'inquiétude des médecins : pris pour atténuer une angoisse ou pour mettre fin à une insomnie, les benzodiazépines, comme le Xanax, le Valium, le Lexomil, le Stilnox ou encore le Temesta, peuvent aussi rendre dépendant. Ces derniers mois, plusieurs mesures ont été prises pour alerter sur ces risques, au point d'en faire un sujet de santé publique majeur.Pourquoi cette prise de conscience est-elle si récente ? A quel moment faut-il se méfier de sa consommation de médicaments ? Et auxquels faut-il faire particulièrement attention ? Journaliste au service Santé du Monde, Pascale Santi répond à toutes ces questions dans cet épisode du podcast « L'Heure du Monde ».Un épisode de Marion Bothorel. Réalisation : Florentin Baume. Présentation et suivi éditorial : Jean-Guillaume Santi. Musiques : Amandine Robillard et Epidemic Sound. Dans cet épisode : extraits du témoignage de Jean-Marie Ossart, d'interviews avec le docteur Benjamin Rolland et Mathieu Chappuy.---Pour soutenir "L'Heure du Monde" et notre rédaction, abonnez-vous sur abopodcast.lemonde.fr Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Updated For 2025! This Week In Wrestling History (Season 3 Week 6) covering the period of 2/5 thru 2/11. Running Time: 4 Hours 46 Minutes. This Week In Wrestling History hosted by Don Tony first aired in 2018 and spanned two seasons. After much demand, these retro episodes return REMASTERED and UPDATED FOR 2025. Wrestling history up to and including 2024 has been added! Hundreds of hours of original wrestling clips & stories. Enjoy this deep dive into pro wrestling's awesome history. RUNNING TIME: 4 Hours 46 MinutesHosted by Don Tony SYNOPSIS: S3 E6 (02/5 - 02/11) Pedro Morales def Ivan Koloff to win WWWF Championship. Audio: Jerry 'The King Lawler' vs Hulk Hogan battle in Memphis, TN. Midnight Rider def Ric Flair to win NWA World Heavyweight Championship but refuses to unmask and surrenders title. Audio:  Midinight Rider says goodbye to his fans. Looking back a the highest rated wrestling event of all time: The Main Event (1988). Audio: Andre The Giant def Hulk Hogan to win WWF Title (due to the evil twin referee Earl Hebner), then surrenders the belt to Ted Dibiase. Looking back at Ted Dibiase's WWF Championship reign. Audio: Larry Zbyszko wins vacant AWA Heavyweight Title in a somewhat confusing battle royal. Audio: Bill Apter interviews the newly crowned AWA Champion, Larry Zbyszko. Looking back at WCW Clash Of The Champions X: Texas Shootout. Kerry Von Erich arrested for falsifying Valium and Vicodin prescriptions. Audio: Undertaker prevents Jake 'The Snake' Roberts from chair bashing Miss Elizabeth. Audio: Undertaker's first 'face' turn is complete: Jake Roberts attacks Undertaker during Funeral Parlor segment. Audio: Showing some sincere appreciation for Sid Vicious' promo ability. Ric Flair wrestles last series of matches before leaving WWF for WCW. Audio: Tommy Dreamer is the first person to ever kick out from Jimmy Snuka's Superfly Splash. Or is he? Looking back at WCW SuperBrawl VI. Audio: Kevin Sullivan vs Brian Pillman 'Respect' Strap Match. Audio: Kevin Sullivan speaks on working with Brian Pillman. Audio: Goldberg and William Regal speak on their infamous match on WCW Monday Nitro. Vince McMahon wrestles first ever match during WWF Raw Saturday Night. Essa Rios wins WWF Light Heavyweight Title and Lita makes her WWF debut. Audio: Kurt Angle slams Mae Young who then shows EMS her puppies. Audio: Hollys vs APA Hardcore Tag Title Match featuring a memorable spill by Viscera. Audio: Chris Jericho's promo on Viscera. Audio: Funny promo by The Rock on Kevin Kelly, Big Show, DX, and The Radicals. Audio: DX and Radicals vs Cactus Jack, The Rock, and Too Cool. Audio: Scott Steiner Nitro promo ripping WCW and Ric Flair while praising WWF and Steve Austin. Maven def The Undertaker to win WWF Hardcore Title. Pose down between Billy and Chuck vs Stacey Keibler and Torrie Wilson. Looking back at Ring Of Honor's One Year Anniversary Show. Wrestling Society X tapes their first pilot episode. Audio: WSX (Wrestling Society X) Rumble. Looking back at TNA Against All Odds PPV (2007, 2008, 2009). Altercation between Chris Jericho and over zealous fans following WWF House Show). Bobby Lashley leaves TNA for MMA Career. WWE signs Chris Hero. Looking back at NXT Takeover: Rival (2015). Audio: Daniel Bryan's memorable retirement speech from Smackdown. Titus O'Neil suspended after incident with Vince McMahon following DB retirement speech.  Samoa Joe makes WWE Raw in ring debut (def Roman Reigns). Audio: Cody Rhodes takes ten belt lashes from MJF on AEW Dynamite WWE signs Simone Johnson (Ava Raine), daughter of The Rock Matt Hardy says Goodbye to WWE fans after a Randy Orton attack on RAW Audio: Goldberg confronts The Bloodline and challenges Roman Reigns for WWE Universal Championship Audio: One of the worst media takes ever: Goldberg should defeat Roman Reigns and go into WrestleMania 38 as WWE Champion EC3 announces live events for newly formed Control Your Narrative promotion Audio: Keith Lee makes his memorable AEW in-ring debut Jerry The King Lawler suffers a stroke Audio: Looking back at MJF's infamous 'Liv' car crash promo on AEW Dynamite RIP Toxic Attraction: Jacy Jayne attacks GiGi Dolin during a special 'Ding Dong: Hello' segment with Bayley on NXT Looking back at NXT Vengeance Day 2024 Stardom founder Rossy Ogawa fired for allegedly poaching talent Anthony Cicione replaces Scott D'Amore as President of TNA Wrestling Billy Jack Haynes arrested and charged with the shooting murder of his wife Audio: Sting and Darby win AEW Tag Team Titles on AEW Dynamite Drew McIntyre' trolling of CM Punk begins with an epic meme which turned into one of the top selling WWE shirts of 2024  #WeWantCody movement begins on social media and WWE RAW Audio: Looking back at the WrestleMania 40 Kickoff Press Conference and the epic confrontation between The Rock, Roman Reigns, Cody Rhodes and Seth Rollins And so much more! RIGHT CLICK AND SAVE to download the AUDIO episode of THIS WEEK IN WRESTLING HISTORY S3 E6 (2/5 – 2/11)  CLICK HERE to listen to COMMERCIAL FREE episode of THIS WEEK IN WRESTLING HISTORY S3 E6 (2/5 – 2/11) CLICK HERE to listen to THIS WEEK IN WRESTLING HISTORY S3 E6 (2/5 – 2/11) online CLICK HERE to access previous episodes for all the shows === CELEBRATE 20 YEARS OF DON TONY AND KEVIN CASTLE (2004-2024) WITH THE DTKC 20 YEAR ANNIVERSARY SHIRT! CLICK HERE for DTKC Pro Wrestling Tees Store  ==== Remember: DON TONY AND KEVIN CASTLE SHOW streams LIVE every MONDAY NIGHT at 10:15PM after WWE RAW at DTKCDiscord.com. ==== DON TONY AND KEVIN CASTLE *PATREON* AND *YOUTUBE CHANNEL MEMBERSHIPS: You can send additional support for Don Tony And Kevin Castle and help grow the brand, by becoming a member of DT/KC PATREON and/or YOUTUBE CHANNEL MEMBERSHIP FAMILY. Don Tony and Kevin Castle's PATREON has been around for over seven years! You can access all seven years of BONUS CONTENT right now including: Ad-Free episodes of all of Don Tony's weekly shows Retro episodes of The Don Tony And Kevin Castle Show going back as early as 2004 (Retro Episodes added each week!) Weekly Patreon podcasts hosted by Don Tony and Kevin Castle 2000+ hours of Patreon exclusive shows never released publicly! (Over 8 Years of Patreon Exclusive Content!) CLICK HERE to access DT/KC Patreon now! YOUTUBE CHANNEL MEMBERSHIPS: Another option is to become a CHANNEL MEMBER on YouTube. Get exclusive enhanced versions of weekly Don Tony and Kevin Castle Show, access to DT's weekly Patreon show, retro DTKC Show episodes, giveaways and more. 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Beyond Borders time. In "Lost Souls" come for the reductive trip to Tanzania by way of Los Angeles, stay for the cartoon animals. Ronnie is dosed on Valium so don't expect the highest energy performance. What do you expect, it's a show too racist for the Trump Administration.

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.     What's the latest topic for discussion? Vagina Valium   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.     What's the latest topic for discussion? Vagina Valium   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

 Do you want to be proactive about your health, or do you just shrug your shoulders and figure you play the cards you're dealt? And the big question is, what difference does it make? Today we're going to look at 10 things that contribute to the development of dementia and what, if anything, you can do about it.  I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets   as a very sick patient. When my own body betrayed me, I took a handful of pills to manage my disease and another handful to counteract the side effects. My health was out of control. Through surgery, medications, and lots of prayers, I  regained my strength only to face another  diagnosis.  My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   This is episode 155, Ten Must Know Risk Factors for Dementia.  Which ones can you alter, and which ones you just gotta accept. Here's the deal, dementia isn't just one condition with one cause, it's more like a puzzle with pieces that fit together differently for each person. And some of these pieces are fixed, but others, well, they're more like clay that you can reshape. And that's exactly what we're going to dive into today.   What if I told you that some of the choices you're making right now, today, could be tilting the scales either for or against your brain health. It's never too early or too late to make changes that affect your overall health, and that includes your brain health. So, whether you're in your 30s or in your 60s, stick around.  We're about to break down these 10 risk factors for dementia and what you can do about it. Number one on the list is age. Yeah, I know, there's not a thing in the world you can do about it. This is one you have to accept. And if you're a woman, aged 45, your chances of developing dementia during your lifetime are 1 in 5. If you're a man, it's one in 10. And even though I didn't include biologic sex in this list, clearly women are at increased risk, but there may be reasons for that that you can alter. Bottom line is age is the biggest risk factor for dementia and the older you get, the greater the risk. In fact, the chances double every five years after age 65.  To quote Andy Rooney, it's paradoxical that the idea of living a long life appeals to everyone. But the idea of getting old doesn't appeal to anyone. And that's generally true and with good reason. I mean, it's not called over the hill for nothing.  They say you should grow old gracefully. Ha! There's nothing graceful about some of the tolls the years take. And according to George Burns, you know you're getting old when you stoop over to tie your shoelaces and wonder what else could you do while you're down there.  George Burns, remember him? He lived to be 100 years old and was pretty healthy. We're gonna come back to that, so be sure you listen until the end. But age is just one risk factor you have to accept.  But while you're practicing acceptance, here's another one you can't control. Family history.   If someone in your family had dementia, then you are at increased risk. And if more than one somebody in your family had dementia, you're at even more risk. And you know what they say, you can't change the past, but you can change the future. You can start where you are and change the ending. And I want you to remember that quote as we talk through this, because even if you have a strong family history of dementia, your fate is not sealed, but it is at risk. So, think about your family history. You tend to inherit your lifestyle from your family. Okay, not always, but a lot of our habits are ingrained at an early age. We sort of eat the same things and live in similar environments.  Education levels and socioeconomic advantages or disadvantages are often generational, and those things are passed down, but they're not inherited like our genetic code. So I want to challenge you to start where you are and see if there's anything you can do to change the ending.     Number three is similar to family, but not exactly the same. Genetics. Pop quiz, true or false, you can alter your genes.  I want you to stay tuned next week because we are going to talk more about the genetics of Alzheimer's.  The best way to not miss an episode is to subscribe to my newsletter. You can visit my website,  www. healthylooksgreatonyou. com or I put a link in the show notes. I share tips, recipes, and lots of other resources. So why don't you just push pause right now on the podcast and do it before you get busy or forget. Each week on the podcast, I take you to mini medical school And this week, we're going to take a closer look at our  DNA. Don't worry. It's a short course and it's never boring. Do not argue with me. Science is fun if you do it right.  DNA stands for deoxyribonucleic acid. See if you can say that three times really fast. Deoxyribonucleic acid, deoxyribonucleic acid, deoxyribonucleic acid. Now you'll remember it, even if I did annoy you a little bit. I won't say it again. I'll just use the nickname, DNA. So what is it? It's like a double stranded helix, and I'm sure you've seen pictures before. Looks like a twisted ladder. It's a molecule made up of four nucleotides, C G A T. That's cytosine, guanine, adenosine, and thymine, and these little dudes are held together by hydrogen bonds in different combinations. And here's the exciting part. Every cell in your body follows the code that is written into your DNA. It's like an instruction manual. And each person's DNA is unique. That is why human life is so sacred. Because this coding determines your eye color. your hair color, facial features, and ultimate height, as well as whether or not you're born a boy or a girl.  And here's the deal, it's all determined at the moment of conception. When the egg is fertilized, wow, we are indeed fearfully and wonderfully made. Now, inside of each cell, there's this little part called the nucleus, and that's where most of the chromosome forming DNA lives.  And all of this is foundational to understand genetics but not only does your genetic code determine aspects of your health. But your environment, behavior, and lifestyle can impact genetic expression. Meaning genes can be turned off, turned on, regulated up, regulated down, and we call that epigenetics. It can even happen in the womb before you're born. So you really are what you eat, how you act, and what you do. DNA can also be damaged, so gene expression is affected by age, exposures, environment, and other factors that we're going to look at.  But since I mentioned environmental and exposure, let's move on to number four on the list of risk factors for dementia, and that is air pollution. I bet that surprised you. Turns out that pollution causes damage to the nervous system. Things like exhaust from cars in the city or wood burning in the country. And you want to know what else pollutes the air? cigarette smoke. Smoking is a risk factor for dementia as well as a host of other conditions. Your mind may go straight to cancer, but it also increases the risk of heart disease, stroke, diabetes, and even macular degeneration, which can lead to blindness.  And it turns out that number five on the list is uncorrected hearing loss.  and uncorrected vision loss. Remember when I snorted about growing old gracefully? Well, yeah, I'm over here putting in my hearing aids and groping around for my glasses and I don't think any of that is graceful,  but I do it anyway. Now I can't see without my glasses, so they're not optional, But,  uncorrected vision loss does increase the risk of dementia, and the worse the uncorrected vision loss, the worse the risk.   But again, this only applies to people with uncorrected vision loss, and I think most of us wouldn't skip wearing our glasses or contacts, But, I do see a lot of people skip on wearing hearing aids. Now, my husband would argue with this, but I can hear pretty well.  He just talks really soft.  And isn't that what everyone with hearing loss says?  Quit mumbling!  The deal is most people can get by with some hearing impairment. But it does increase the risk of dementia.  Why is that? Well, maybe because you're not processing spoken words and that part of your brain isn't getting used and it shrinks along with everything around it. Or maybe your brain is actually devoting all of its energy to try and understand those mumblers. And it neglects keeping the rest of the brain humming along at full speed.  Experts don't really know exactly why hearing loss is associated with dementia, but it's felt to be responsible for 8 percent of cases. So get over it. Go to the audiologist fork over the cash and get your hearing aids. Your brain's worth it.  Another theory about the impact of hearing loss is interference with social activity. I mean, if you can't hear, you can't participate in conversations or play games or just connect as well. And that leads us to number six, social isolation. We're created to be connected. Isolation is associated with an increased risk of dementia as well as a whole lot of other health conditions. When I say we need each other, I mean we need each other, but I want to make a point. I've talked about the impact of loneliness on this podcast before, and I'll link those episodes in the show notes. It contributes to high blood pressure, heart disease, obesity, anxiety, depression, increased inflammation in the body, and alterations in the immune system. But listen, loneliness and social isolation are not the same.  You can live alone. and not be lonely. And you can be surrounded by people and feel loneliness. It is connection that matters. So phone a friend, text a friend, or even send an email. Even simple things like that matter and they'll appreciate it. According to the National Institute on Aging, one in four people over 65 experience social isolation. Now, I picture someone sitting home alone watching TV. Social isolation decreases the opportunity for engaging activities like playing cards. And it decreases the likelihood of staying fit. Think about how many pieces of home exercise equipment serve as just a place to hang your clothes. Going to the gym is a way to get the body fit and connect socially. People who are socially connected typically smoke and drink less. And of course, that depends on who you hang out with, but clearly, people who are trying to quit benefit from community. We all do. And speaking of quitting, many people observe dry January, and it's a great idea because number seven is alcohol. Drinking alcohol does not increase your risk of Alzheimer's,  but it may worsen it.  But hold your beer. You might remember that Alzheimer's is a type of dementia, but not all dementia is Alzheimer's.  There are several other types of dementia and one uniquely occurs in people who consume heavier amounts of alcohol. It's even called alcohol related brain damage.  Here's what happens. Alcohol causes a loss of white matter. This is where the action happens. Neurons send signals to different parts of the brain and with heavy alcohol use the brain actually shrinks, and with less volume, there's less function.  Alcohol can cause atrophy of the cells, and inhibit the growth of new neurons via a process that we call neurogenesis. Alcohol ages the brain faster and contributes to other diseases that are associated with Alzheimer's dementia and other forms of dementia as well. These conditions are things like high blood pressure and heart disease.   But wait! I thought drinking red wine prevents dementia. And this is a hot topic of research and debate. I mean, when you look at the Mediterranean diet and all those blue zones, most of them are in areas where grapes are grown. And when the fruit of the vine is ripe, well, you know. So the debate continues. And whenever there's controversy, it helps a bit to understand statistics. There's something called a J curve, and the theory was that teetotalers had a slightly increased risk of things like heart disease and brain disease, which, by the way, go together. Then, it decreased with a glass or two of red wine a day, and then the swoop up in the letter J indicated an increased risk with heavy drinking. However, whether or not there's any benefit to consuming red wine is now being challenged. And many experts assert that there is no safe level of drinking.  And if you've ever met my mother, you know she agrees wholeheartedly.  But here's the deal. There is no question that excessive drinking increases the risk of,  you name it. And it's especially harmful in midlife. Besides that, it increases your risk of everything I'm going to mention for number eight on the list, which is head injury.  And it's more common than you might realize. Over 23 million adults over the age of 40 have had at least their bell rung. That's slang for a concussion. It can be from falling, car wrecks, or sports injuries. And the more times your brain gets conked, the greater the risk. That's what we call dose dependent. Preventable? Often. Wear a helmet if you're riding a bicycle, snowmobile, motorcycle, or snowboarding or skiing.  And always, always, always wear your seatbelt. But here's where the rubber meets the road.   And that's number nine, certain chronic medical conditions. And here's the deal. Anything that affects your blood vessels affects your heart and brain. So, things like high blood pressure and diabetes, which damage blood vessels, they aren't good for the old ticker and they aren't good for the noggin either.  Okay, I don't know about you, but I'm ready for some good news.  You too, huh?  Well, how about this? Everything that keeps your blood vessels healthy is affected by lifestyle. If you didn't know that was coming, I'd like to welcome you to your first episode of the Healthy Looks Great On You podcast. But seriously, not smoking, limiting alcohol use, maintaining physical fitness, social connectedness, managing stress and things like depression, as well as eating whole foods.  That's your best weapon to prevent dementia, protect your heart and maximize your overall health.  Now if you already have one of these conditions, hear me.  Sometimes, it's not necessarily too late. Remember You can't go back and change the beginning, but you can start where you are and change the ending. now, let me give you this caveat. Sometimes, it is too late, and conditions are not reversible, and that's often the case. So, prevention is super important.  And also, it's felt that 40 percent of dementia cases can be prevented. That leaves 60 percent that cannot.  Diabetes, high blood pressure, and obesity can be prevented, treated, and sometimes even reversed with lifestyle changes.  I won't go into each one now, but there are lots of episodes that address these six pillars of lifestyle medicine, as well as specific recommendations for each of these conditions. Just head over to my website, www. healthylooksgreatonyou.  com, and browse for them. Included is an episode on preventing cognitive decline, and I'll link this one in the show notes.  But, before we say goodbye Let's say goodnight, because number 10 on the list is sleep.  The first question is, does poor sleep increase the risk of dementia or does dementia interfere with good quality sleep? And the answer is yes, both are true.  On top of that, people have more difficulty sleeping as they age. And here's another conundrum. Do prescription medications for sleep increase the risk of dementia? I mean, if poor sleep is a risk factor, shouldn't we just head to the pharmacy and pick up a bottle of sleeping pills? Well, a recent study showed that certain sleeping medications increase the risk of dementia in white people to the tune of 79%.  Now, that's in people who either often or almost regularly took sleeping medications compared to people who rarely or never took sleeping pills.  And by the way, white people use way more medications for chronic insomnia. Medications like Xanax and Valium. Trazodone, Halcion, Dalmane, Ambien, and Resoril. They're prescribed to white people 10 times more often.  But, despite these risks, 10 percent of older adults regularly take sleeping medication. And, guess what? Women are the biggest users.  Okay, fine, what if you just take over the counter medications like Benadryl, or Diphenhydramine, or Tylenol PM?  The common ingredient, diphenhydramine, has some evidence that it's associated with a higher incidence of dementia.  So what are you supposed to do if poor sleep increases your risk and medication increases your risk too? Well, I'm so glad you asked.  Sleep is complicated, but it's essential. I'll share some previous links to episodes in the show notes if you struggle with sleep. I have some good news. Coming soon, I'm doing a month long series on sleep, so make sure you stay tuned because I'm going to do a series of live webinars, too.  And if you go to my website, there are a couple of downloads that you can snag. Three simple ways to improve your sleep and what to do if you're tossing and turning because your mind won't shut off.  Okay, before we finish, what about George Burns?  Well, he lived with good health and a sharp mind until he was 100 years old. Think he didn't have risk factors? Think again. He started smoking cigars when he was 14 years old, but never cigarettes, and like Bill Clinton's joint, he didn't inhale. He had two to three drinks a day, and sometimes more, but he says he never got drunk. And he had a serious head injury after falling out of the bathtub.  He adored his wife of 38 years and looked forward to joining her in heaven. In the meantime, he exercised daily. He swam, walked, and did sit ups and push ups.  But maybe, just maybe, his biggest strength was the laughter he generated. He says he didn't tell jokes, but rather anecdotes and lies.  But he was a funny guy.  Now, I'm not saying that laughter will keep you from getting dementia or make you live longer, but it sure will put more joy in your life.  So laugh and be healthy, because healthy looks great on you.       The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change. RESOURCES: The Deadly Epidemic of Loneliness From Loneliness to Belonging How to prevent, treat and reverse type 2 diabetes 4 Reasons to control your BP Preventing Cognitive Decline Why is Sleeping so Hard? The Mood Mechanic and the work of sleep Healthy Looks Great on You website Join the email list for all the resources  

Thanks so much for listening to our podcast! This sermon is based on Joel chapters 1 and 2. We hope this sermon will be meaningful to you this week. Blessings to you as we move into this season of Advent together. To find out more about our church, you can head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.williamsburgbaptist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you have a moment, we'd also love for you to click over to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We are a small but vibrant and growing congregation, and there are lots of ways to connect. Please don't hesitate to reach out if we can help support you in any way! Thanks so much for tuning in!

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What's the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh thanks David for techniques that have helped in his personal and professional life. Harold asks: How do you respond to negative thoughts about the world, as opposed to self-criticisms? For example, “The world is filled with so little joy and so much suffering.” Moritz asks: How do you help people with bipolar, schizophrenia, etc.? John expresses gratitude for our answer to his question on Positive Reframing, which triggered an “ah ha moment.” Rhonda asks: What are the four Feared Fantasy Techniques? The answers below were written prior to the podcast. Listen to the podcast for the dialogue among Rhonda, Matt, and David, as much more emerges from the discussions! Mamunur asks: What's the best way to withdraw from benzodiazepines? Ask David, Bangladesh question Dear Sir, I am writing to you from Bangladesh. Your book Feeling Good is a phenomenal work, and it has greatly helped in promoting the development of a healthy mind through logic and reason. Sir, I have a question regarding benzodiazepine withdrawal, which is often prescribed for mental health disorders. Is there a specific CBT (Cognitive Behavioral Therapy) approach that can help in withdrawing from benzodiazepines? Your guidance on this would be invaluable, as many people have been taking it for years, either knowingly or unknowingly, without being fully aware of its severe withdrawal effects. Thank you, sir, for your kind contributions to humanity. Sincerely, Mamunur Rahman Senior Lecturer David's reply Dear Mamunur, Thank you for your important question! I am so glad you like my book, Feeling Good, and appreciate your kind comments! As a general rule, slow taper off of benzodiazepines is recommended. This might involve slowly decreasing the dose over a period of several weeks. When I was younger I used to take 0.25 mg of Xanax for sleep, because it was initially promoted as being non-addictive, which was wrong. It is highly addictive. The dose I used was the smallest dose. When I realized that I was “hooked,” I tapered off of it over about a week, and simply put up with the side effects of withdrawal, primarily an increase of anxiety and difficulty sleeping. These disappeared after several weeks. Abrupt withdrawal from high doses of any benzodiazepine can trigger seizures, as I'm sure you know. That is the biggest danger, perhaps. I do recall a published study from years ago conducted at Harvard, I believe at McClean Hospital. The divided two groups of people hooked on Xanax into two groups. Both groups were switched to Klonopin which has a longer “half-life” in the blood and is supposedly a bit easier to withdraw from than Xanax, which goes out of the blood rapidly, causing more sudden and intense withdrawal effects. After this initial phase, both groups continued with slowly tapering off the Klonopin under the guidance of medical experts. However, one of the groups also attended weekly cognitive therapy groups, learning about how to combat the distorted thoughts that trigger negative feelings like anxiety and depression. My memory of the study is that the group receiving cognitive therapy plus drug management did much better. As I recall, 80% of them were able to withdraw successfully. However, the group receiving drug management alone did poorly, with only about 20% achieving withdrawal. My memory of the details may be somewhat faulty, but the main conclusion was clear that the support of the group cognitive therapy greatly enhanced the success of withdrawal from benzodiazepines. I decided early in my career not to prescribe benzodiazepines like Ativan, Valium, Librium, Xanax, and Klonopin for depression or anxiety, because the drug-free methods I and others have developed are very powerful, and the use of benzos can actually make the outcomes worse. Years back, a research colleague from Canada, Henny Westra, PhD, reviewed the world literature on treatment of anxiety with CBT plus benzos and concluded that the benzos did not enhance outcomes. Here is the link: https://pubmed.ncbi.nlm.nih.gov/12214810/. I hope this information is useful and I will include this in a future Feeling Good Podcast.   Gray asks: How does music evoke such powerful emotional reactions? Subject: Re: Podcast question: love songs Hi David, That's a really tough question. Music has a unique way of cutting straight to emotions for me, and it makes it especially hard to identify the thoughts behind them. My best way of explaining is with these two thoughts, which have to be viewed as a pair to get that emotional reaction: My life would be perfect if I had that I'm so far away from that These thoughts don't resonate quite right for me, but it's something like that, going from imagining bliss to crashing to hopelessness within the space of a moment. Thank you so much for your response. Gray David's reply You're right. Music can be so beautiful, especially of course, the songs we love, that it is magical and emotional to listen to! It seems more like a sensory experience, than something mediated by thoughts, but we certainly have perceptions of beauty, etc. Similar with some incredibly delicious food. Creates incredible delight and satisfaction, and no words are necessary other than “delicious!” Sorry I can't give you a better answer to your outstanding question! Best, david   Josh thanks David for techniques that have helped in his personal and professional life. Dear Dr. Burns, I am sure you are swamped with substantive emails and fan mail, but I just wanted to express appreciation to you for all I have gained from your publicly available content. I have learned so much that I have applied in my personal life. I have also benefited tremendously in my work with clients. So much of what you say about anxiety, and especially the hidden emotion technique, has allowed clients to have in almost every session an aha moment. I have not yet been able to see a complete removal of symptoms in one session yet, but as a therapist, I too have many skills yet to improve and much work to do. So, in short, thank you so much for making your experience and wisdom available for free, and thank you for doing it in such an engaging manner. Sincerely, Josh Farkas   David's Reply Thanks, Josh. You are welcome to join our weekly virtual free training group I offer as part of my volunteer work for Stanford, if interested. For more complete change within sessions, a double session (two hours) in my experience is vastly more effective. Is it okay to read your kind note on a podcast? Warmly, david   Harold asks: How do you respond to negative thoughts about the world, as opposed to self-criticisms? For example, “The world is filled with so little joy and so much suffering.” Dear Dr. Burns, First of all, I would like to thank you for all your work and your outreach. Your books have profoundly influenced my thinking and value system. I really admire how you exemplify both scientific rigor and human warmth. Finally, I want to thank you for promoting the idea of “Rejection Practice! I haven't had a breakthrough yet, but some unexpected, very encouraging experiences. I first came across Feeling Good 12 years ago when I developed moderate depression in the context of living with my ex-partner, who probably had borderline personality disorder. I tried the techniques in Feeling Good and also psychotherapy, but unfortunately without much success. I only started feeling a lot better when I began to rebuild my social life and leisure time activities (ballroom dancing, getting involved with a church, ...). Several months later, I also broke up with my ex-girlfriend. Since then, I've had ongoing mild depression. I recently tried the techniques in Feeling Great but wanted to ask you for your opinion on a couple of negative thoughts I'm particularly stuck with. My issue is that I'm normally not attacking myself, but life in general. I keep on telling myself things like "Life is just one crisis after the other," "Life is for the lucky ones," "Really good things just don't want to happen," "Life is so much suffering and so little joy," and the depression itself makes these statements all the more convincing. (Triggering events can be rainy holidays, romantic rejections, grant interview rejections, etc.) I think it could be helpful if in a podcast you could give more examples on resolving negative thoughts attacking life / the world rather than oneself. I also have many more questions for podcasts if you are interested. Thank you for reading this, and thank you so much again for all your work! With very best wishes, Harold   David's Reply Happy to address this on an Ask David, and it would help if you could let me know what negative feelings you have, and how strong they are. I will be answer in a general way, and not engaging you in therapy, which cannot be done in this context. Is that okay? I'm attaching a Daily Mood Log to help organize your thoughts and feelings. Send it back if you can with the Event, Negative Feelings and % Now columns filled out (0-100), and Negative thoughts and belief in each (0-100). You can also fill in the distortion column using abbreviations, like AON for All-or-Nothing, SH for Should Statement or Hidden Should, MF for Mental filtering, DP for Discounting the Positives, and so forth. Thanks! If you were in a session with me, or if we were just friends talking, I would reply to your complaints with the Disarming Technique, Thought and Feeling Empathy, “I Feel” Statements, Stroking, and Inquiry, like this: Harold: “Life is so much suffering and so little joy." David: “I'm sad to hear you say that, but you're right. There's an enormous amount of suffering in the world, like the horrible wars in Ukraine and in the Mid-East. (I feel; Disarming Technique) It makes sense that you'd be upset, and have all kinds of feelings, even anger since there's so much cruelty, too. (Feeling Empathy) And even people who appear positive and joyful often have inner sadness and loneliness that they are hiding. (Disarming Technique) Your comment tells me a great deal about your core values on honesty and compassion for others. (Stroking) Can you tell me more about the suffering that you've seen that has saddened you the most, and how you feel inside? (Inquiry) But I'm mainly interested in you right now. Can you tell me more about YOUR suffering, and especially if there's some problem you might want some help with? (Inquiry; Changing the Focus) I would continue this strategy until you gave me an A on Empathy, and then I would go on to the A of TEAM (Assessing Resistance), and ask what kind of help, if any, you'd be look for in today's session. I might also use a paradox, like the Acid Test. If you wanted to reduce some of your negative feelings, I might try a variety of techniques, such as “How Many Minutes?” I'd also think about the Hidden Emotion Technique. Is there some problem in your life right now that you're not dealing with, so you instead obsess about the problems in the world to distract yourself? I would continue this strategy until you gave me an A on Empathy, and then I would go on to the A of TEAM (Assessing Resistance), and ask what kind of help, if any, you'd be look for in today's session. I might also use a paradox, like the Acid Test. If you wanted to reduce some of your negative feelings, I might try a variety of techniques, such as “How Many Minutes?” I'd also think about the Hidden Emotion Technique. Is there some problem in your life right now that you're not dealing with, so you instead obsess about the problems in the world to distract yourself? I ask this because your negative thoughts are very general, but I always focus only on specifics, specific problems and moments. What's has been going on with your parents or in the past or present that you are distressed about? I've found that when I (or my patients) solve one specific problem that's bugging me, everything seems to suddenly brighten up. For example, you wrote : “I asked someone out I like; she surprisingly said yes. After 10 days of not hearing from her, I messaged her, . . . “ I wrote a book about dating, Intimate Connections, because I was a nurd and had a lot to learn about dating. One idea is that waiting 10 days might not be a good idea to arrange the specifics of the date, as that might make her feel uneasy. There's a lot to learn about dating, for example. A tool like the Pleasure Predicting Sheet can sometimes help, too. And finally, a good therapist can also often speed things up. Sometimes two heads are better than one. You seem extremely smart and willing to work hard, so there's all kinds of room for growth, learning, and greater joy. The Feeling Great App is NOT therapy, but the tools there might also be helpful, especially since you are willing to work hard a do a lot. That's super important. Can I use this email in my reply in the show notes if we discuss your excellent questions? And should I change your name to Harold? Warmly, david Best, david     Moritz asks: How do you help people with bipolar, schizophrenia, etc.? Hi David, You have mentioned a few times that there are only a handful of "real" psychological disorders with known causes, as opposed to just a collection of symptoms. Could you please tell a bit about how you would go about helping somebody with one of the "real" disorders (like Schizophrenia or Bipolar) using TEAM therapy? Most of the episodes with personal work seem to fall into the other category (anxiety, depression, compulsive behavior), so I'd be really curious about some examples. Best regards, Moritz Lenz   David's Reply Hi Moritz, Thanks! Good question, and happy to address this on an Ask David. Here's the answer in a nutshell. When working with someone with schizophrenia, the goal is to help them develop greater happiness and interpersonal functioning, exactly the same as with anyone else, using TEAM. The goal is not to cure schizophrenia, because we still do not know the cause and there is no cure. But we can help individuals with schizophrenia with problems that they are having. Bipolar: in the manic phase, usually strong meds are indicated, and often at least one hospitalization. For the rest of their lives, including depression, TEAM works great. Can add more in the podcast. Best, david   John expresses gratitude for answer his question on Positive Reframing, which triggered an “ah ha moment.” Hi David and Rhonda! I have listened to Episode 415 and your response to my positive reframing question! I had a bit of a aha moment! I think I had been approaching it in the cheerleading sense and trying to encourage myself with these positive qualities rather than attaching the positives to the negative thoughts and feelings themselves! This has created a much stronger emotional response during the positive reframing section! The building up of the negative thoughts and feelings is a gamechanger! Thanks so much for the time and attention given to it during the podcast. Thanks so much again, I appreciate you folks way more than you could know! John David's Reply Thanks, Rhonda and John. Yes, you've pointed out a huge error many people make when trying to grasp positive reframing. If it is okay, we can include your comment in a future podcast. Warmly, david   Rhonda asks about the four Feared Fantasy Techniques: David's Reply Here are the four Feared Fantasy Techniques Approval Addiction / Perceived Perfectionism: “I judge you.” Achievement Addiction: “High School Reunion.” Love Addiction: Rejection Feared Fantasy Submissiveness: No Practice There are quite a number of additional role plays, too, as you know. Maybe a question about all the role plays, bc we all have: Self-Critical Thoughts: Paradoxical and Straightforward Double Standard Externalization of Voices Uncovering Techniques Man from Mars Tempting Thoughts Devil's Advocate Technique Tic-Tok Technique Resistance Externalization of Resistance How Many Minutes? Five Secrets / Relationship Conflict Intimacy Exercise One Minute-Drill I'll bet you can think of more, too! This is one of the unique features of TEAM, but for whatever reason it seems like few therapists use them. As you know, on average they tend to be way more potent and emotional, and of course fast impact. Warmly, david

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at the McLean Hospital, and Holly directed the documentary As Prescribed. In today's discussion, we dive into the ongoing benzodiazepine crisis in the United States, with over 92 million prescriptions written each year for medications like Ativan, Valium, Xanax, and Klonopin. We discuss the origin of those drugs in the 1970s as treatments for anxiety and how they lead to tremendous physical dependency. Holly shares her experience with the neurological effects she suffered after long-term use of Klonopin, and we examine challenges in psychiatric care, the need for informed consent, and the impact of social media. We also cover the role of lifestyle, the need for psychotherapy and psychosocial support, and the significance of hope. This conversation is truly invaluable! Given how frequently benzodiazepines get prescribed, everyone must understand their associated risks and considerations. IN THIS EPISODE YOU WILL LEARN: How prescribing practices have evolved over the last two decades The significant consequences older adults face when they suddenly stop using benzodiazepines  Holly shares how doctors misinformed her when she began taking Klonopin.  Holly describes the benzodiazepine-induced symptoms and cognitive issues she experienced Why people must get informed about the long-term effects of benzodiazepines when consenting to take them How benzodiazepines work in the body and impact the brain Why benzodiazepines are ineffective when used long-term for insomnia The challenges certain people face when accessing psychiatric care What is BIND, and what are its symptoms? The significance of diet and holistic approaches for managing mental health and why community support is essential in the recovery process Why As Prescribed is an educational documentary for everyone Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Olivera Bogunovic The McLean Hospital (in Boston) The documentary, As Prescribed, is available in the United States and Canada on Prime Video, Apple, Kanopy, Tubi, and Google.

Click here to send us a topic idea or question for Weekend Wisdom.Do you wonder if your child was prenatally exposed to alcohol or drugs? There may be nothing in the files, but something feels not right? We talk about diagnosing and treating these kids with Dr. Larry Burd, a professor of pediatrics at the University of North Dakota School of Medicine and the Director of the North Dakota Fetal Alcohol Syndrome Center.In this episode, we cover:Most of our audience is foster, adoptive, and kinship parents and professionals. Often they don't know for sure if a child has been exposed. The US government estimates that about 10% of all children in the US have been prenatally exposed to alcohol or drugs. Do you have a feel for the percentage of children in foster care or who have been involved with the child welfare system? International adoption? Domestic infant adoption?Does prenatal exposure increase the likelihood of a disruption to a foster or adoptive placement?How is prenatal exposure to alcohol detected or diagnosed?What type of training do pediatricians receive during their education or residency on prenatal exposure and on how to diagnose?Can you tell at birth or in infancy if a baby has been exposed to alcohol in utero?How is prenatal exposure to drugs detected or diagnosed?How does birth order change the likelihood that a child who is at risk has been exposed during pregnancy?What are the long-term impacts of alcohol exposure? What are the symptoms that are most noticeable to parents, teachers, and other professionals working with these children?Alcohol exposure affects multiple systems in the body.Does it matter what type of alcohol was consumed?Who can diagnose a child with Fetal Alcohol Spectrum Disorder?What are the long-term impacts of the following drugs?OpioidsHeroin and FentanylDepressants (benzodiazepines, such as Valium, Xanax)-Prescribed and unprescribedStimulants-Prescribed and unprescribedMethamphetaminesMarijuanaTobacco/NicotineDo pediatricians have a body of resources to offer parents regarding raising a child with prenatal exposure?Tips for parents.Tronick's Still Face ExperimentSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Join Wayne Giles as he reads and expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. In this Step 1 AA session, Wayne explores the defensive mechanisms alcoholics often use when confronted with the truth about their addiction. The Big Book points out that when an alcoholic's fallacious reasoning is exposed, they may laugh it off, become irritated, or refuse to talk, illustrating the deep denial and confusion that often accompanies addiction.“How many of you would become irritated and just walk away, slam the door, or cause an argument? How many of you would make a joke out of it? We do what suits us in the moment.”Wayne discusses how, despite all the excuses and justifications, alcoholics often have no real idea why they took that first drink or drug. He reflects on his own experience of occasionally telling the truth, such as when he was honest with the doctor who prescribed him Valium, only to find that honesty didn't prevent further self-destruction. This session highlights the bewildering nature of addiction and the importance of recognizing that the true solution lies not in understanding the “why,” but in surrendering to the process of recovery through the 12 Steps. By letting go of the need to rationalize and embracing the principles of AA, we can begin to break free from the cycle of addiction.For more content, please like, comment, and share. Also, join us live every Thursday night at 7 p.m. Arizona time for the full step experience on our YouTube channel for comprehensive discussions and spiritual insights. Make sure to subscribe to our YouTube channel.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #Step1AA, #BigBookAA, #AddictionRecovery, #12Steps, #SobrietyJourney, #DenialAndTruth, #OvercomingAddiction, #AAprogram, #FaithInRecovery, #SpiritualAwakening, #HealingJourney, #RecoveryCommunity, #WayneGiles, #JoeMcDonald, #EricReinhart, #HopeInRecovery, #RecoveryIsPossible, #AlcoholicsAnonymous, #BreakingTheCycle, #SelfDeception, #SpiritualHealing, #HonestyInRecovery, #PsychicChange, #12StepRecovery, #RecoverySupport, #RelapsePrevention, #LettingGoOfDenial, #SpiritualGrowth, #LifeAfterAddiction

On todays show James Dr. Green and Charlotte and Dwayne Talk about the weather, a rocket, and a Fox News interview with Kamala Harris, where she was questioned by Brett Baier. The speakers analyze Harris's performance, suggesting she was unprepared and possibly under the influence of Valium. They also discuss the potential impact of Trump's presidency on federal employees, particularly those in the EPA and IRS. The conversation touches on the inefficiencies of government-controlled healthcare and the corruption in scientific research, with a focus on the NIH's Alzheimer's research scandal. The speakers express their political views, emphasizing the need for voters to be informed and to vote early. Don't miss it!

The news is here! The horror icon Mandy and Kam interviewed for Halloweek is... Wow, this movie really loses the plot towards the end. Join us as we discuss Father of the Bride for the second episode in a row, Mandy and Kam make John Doe noises, Ambien gets you canceled but Valium makes life awesome, Spencer be boinging, and Kam says Springfield instead of Springwood a couple times. You are our cult. www.franchisefrightspodcast.com

"Für Fans von ASMR sei dieser Podcast mit Dennis und Guess zu empfehlen. Einschlafhilfe mit absoluter Erfolgsgarantie, das Valium unter den deutschen Filmpodcastepisoden." Lee Rychter - 2024

In this episode we delve into the origins of the opioid epidemic by examining the life and decisions of Arthur Sackler, the visionary behind modern pharmaceutical marketing. From his revolutionary promotion of Valium to laying the groundwork for OxyContin's rise, we explore how Sackler's innovations fueled a culture of over-prescription. As we untangle the web of profits and pain, discover how his influence set the stage for the devastating opioid crisis that grips the nation today. Sources Empire of pain by Patrick R Keefe  Crime of the Century a documentary on HBO 

Cary and Mark Deuber bring out the worst in LeeAnne… especially when she's had a Valium.  In this episode, we discuss Cary Deuber story-lines from Real Housewives of Dallas Season 2: ⚪Cary vs LeeAnne  ⚪Cary vs Mark  --- Support this podcast: https://podcasters.spotify.com/pod/show/rhonrh/support

This is the podcast episode that launched a new obsession for Emily: Cillian Murphy in all his splendor.Listen, this is a movie about fast zombies, but you're mostly gonna hear us talking about Cillian Murphy's extensive nudity and his sassy hips. We are joined by the amazing and incredible James Asmus and you should immediately go order his book "Survival Street: The Radical Left" coming out soon (or in the past, if you're listening to this later)!Our recommendations for this episode are: Cillian Murphy's hips. ★ Support this podcast on Patreon ★

REDIFF - Patricia Dagorn n'aimait pas la solitude. C'est pour cela qu'elle aurait cherché en permanence la compagnie de vieux messieurs, pas forcément très riches mais susceptibles de lui apporter un peu de réconfort. A condition qu'ils se délestent au passage de leurs économies. Chose faite après les avoir assommés de gâteaux au Valium, d'infusions à la Méthadone, de champagne à la Méprosine. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles. Ecoutez L'heure du Crime avec Jean-Alphonse Richard du 20 août 2024.

REDIFF - Patricia Dagorn n'aimait pas la solitude. C'est pour cela qu'elle aurait cherché en permanence la compagnie de vieux messieurs, pas forcément très riches mais susceptibles de lui apporter un peu de réconfort. A condition qu'ils se délestent au passage de leurs économies. Chose faite après les avoir assommés de gâteaux au Valium, d'infusions à la Méthadone, de champagne à la Méprosine. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles. Ecoutez L'heure du Crime avec Jean-Alphonse Richard du 20 août 2024.

Americké prezidentské volby jsou soubojem extrémů. WOKE vs. MAGA. Potvrdila to Kamala Harris výběrem svého running mate. Tim Walz je bezpochyby zkušený politik, který je dost nalevo. Ale proč si Kamala vybrala guvernéra z Minnesoty, když si mohla vybrat kandidáta ze swing states? A jaký potenciál tato dvojice má? Okomentovali jsme, ale i dění u nás. Tomáš nám sdělil svou historku z toho, jak si žádal o dotaci na Teslu. To nám navázalo na díl s Miloslavem Kalou, který v něm naši dotační ekonomiku dost zkritizoval. Nezapoměli jsme ani na zatčení chomutovského primátora, který má blízko k manažerovi hnutí ANO. Zatýká se tak v blízkém okolí Andreje Babiše. Bude to mít nějaké dopady? V pondělí navíc odstartoval paniku na trhu pokles japonského indexu JAP225, který klesl o 11,5 procent. Následovaly i americké technologické firmy jako Apple nebo Nvidia. To, jak na to reagoval trh s námi rozebral analytik investiční společnosti XTB Tomáš Cverna. Je nyní vhodná doba vstoupit na trh? A přijde do USA recese? Nechyběly ale ani novinky z Insideru a naší komunity. Někteří z vás nám napsali, že bychom k předplatnému měli dávat i Valium. Po náročných dílech vám chceme odlehčit a prosíme vás, abyste nám napsali tipy na hosty, které byste u nás chtěli vidět. Zhodnotili jsme také náš výjezd do Liberce a nastínili jsme také to, co dalšího chystáme.

New Sode. Good Evening my fellow Monad Mermaids Bera Baddies Solana Sirens and desperate losers. Bitcoin is up, its MAGA Country I'm waxed Everywhere and Alexis Bellino is back on RealHousewives. Exhale. Alas, as I vlog from Club 55 in St Tropez contemplating my vapid alcoholic yet philanthropic existence, I find myself blessed with the presence of the Urbit Guys.  Urbit- a cult like organization formed for the purpose of creating a new internet everyone asked for and no one needs. After all, the internet is solely for Instagram likes and emails to my attorney/therapist.  btw Fuck your hourly Bill unless you accept Injective. In my quest to find moronic things to do with my alimony besides short dydx perps and surf the net a porter sale; I stumbled upon Urbit during an advert whilst watching extremely expensive porn.  My criteria for becoming financially and emotionally involved in a project or person is that I do not understand it at all, that it is extremely broken unavailable, solves no problems and has terrible reviews.  Urbit. A personal computer built from scratch you say, this sounds like a scheme the liberal media elite could use to front run their own agenda and further corrupt our crippled youth. What I have seen from my own digital world is that it is comprised of moronic plebians so the need to create my own remains lost, but I'm intrigued. I have had the pleasure of running into an Urbit guy or two throughout my impossibly interesting lifetime on the crypto junkie conference circuit; each one has a rather dramatic story to tell ranging from nearly plunging to his death with the late John John and CBK before narrowly escaping the plane to another claiming he used to get handjobs from Casey Anthony. Lucy, I am home. Ipso facto, my two guests are the devastatingly powerful Gary Liberman and his model associate programmer Will Hanlen. I met them in El Salvador during a yearly pilgrimage to pay homage to Bitcoin's first legal country and to get an enema. It occurred to me I was ready to join a new cult with beautiful men that has something to with Ethereum and Astrology where I would not have to do work. Will was a previous model in Asia and is now engaged in a torrid tinder love triangle with my cousin so he is basically family as soon as I review the financial prenup terms on Urbit. His contributions to Urbit are so profound I don't even know them but they result in his living in Missouri; indicating his rocketship success of a modeling career turned Urbit coder. And Gary. Gary is the polarizing man of our time who's sheer brilliance is recognized by the type of truck driver who reads Finnegan's Wake on a smoke break and the Connecticut Mom on Valium who counts down the hours to Whispering Angel Hour and gets off to Ulta beaty sales. Gary has the unique ability to be so offensive at a dinner party he can cause more than two people abruptly get up and complain to HR immediately, yet simultaneously cause the  dinner party guests on his right to wonder why he has not assumed higher office. It was a pleasure to talk about Urbit. I still have no idea what it is. I am all in.  

This week we're going back to 1970 with a patron-requested episode on The Holdovers! Join us as we learn about The Newlywed Game, helicopters, Librium, race and class in the Vietnam War, the surprisingly heated controversies over men with long hair, and more! Sources: IMDB trivia page: https://www.imdb.com/title/tt14849194/goofs/ US Centennial Flight Commission, History of Private Helicopters: https://www.centennialofflight.net/essay/Rotary/Private_heli/HE15.htm Civil and Commercial Helicopter Use: https://www.century-of-flight.net/civil-and-commercial-helicopter-use/ Leigh H. Edwards, "Reality TV and the American Family," The Tube Has Spoken: Reality TV and History (2010), 123-44. https://www.jstor.org/stable/j.ctt2jcnkz.12  "Fear of a Black Movement: Public Enemy's Chuck D Fights the Power Thirty Years Strong: A Dialogue with Alicia Virani," in Rebel Speak: A Justice Movement Mixtape (2022): 162. https://www.jstor.org/stable/j.ctv2ks6vsj.10 Bryan Hardin Thrift, "Turning Off Turn-On: Helms as a TV Executive in the 1960s," Conservative Bias: How Jesse Helps Pioneered the Rise of Right-Wing Media and Realigned the Republican Party (University Press of Florida, 2014), 137-63. https://www.jstor.org/stable/j.ctvx1htq1.10  https://interviews.televisionacademy.com/shows/newlywed-game-the  Ingrid Waldron, "Increased Prescribing of Valium, Librium, and Other Drugs--An Example of the Influence of Economic and Social Factors on the Practice of Medicine," International Journal of Health Services 7, no.1 (1977): 37-62. https://www.jstor.org/stable/45129975  "Tranquilizer Librium Best for Alcoholics," The Science News-Letter 87, no. 19 (1965): 303. https://www.jstor.org/stable/3948684  HOFFER, A. “Lack of potentiation by chlordiazepoxide (Librium) of depression or excitation due to alcohol.” Canadian Medical Association journal vol. 87,17 (1962): 920-1. "Racial, Ethnic, and Religious Minorities in the Vietnam War: A Resource Guide," Library of Congress, https://guides.loc.gov/racial-ethnic-and-religious-minorities-in-the-vietnam-war   "Vietnam War U.S. Military Fatal Casualty Statistics," Military Records, National Archives, https://www.archives.gov/research/military/vietnam-war/casualty-statistics  James Burk and Evelyn Espinoza, "Race Relations Within the US Military," Annual Review of Sociology 38 (2012): 401-22. https://www.jstor.org/stable/23254602  Arnold Barnett, Timothy Stanley, and Michael Shore, "America's Vietnam Casualties: Victims of a Class War?" Operations Research 40, no.5 (1992): 856-66. https://www.jstor.org/stable/171812  Seija Rankin, "Making of the Holdovers: Depressing S*** Can Still Feel Cozy," Hollywood Reporter, available at https://www.hollywoodreporter.com/movies/movie-features/making-of-the-holdovers-paul-giamatti-1235788162/ Wikipedia: https://en.wikipedia.org/wiki/The_Holdovers Andrew Robert Herrick, "A Hairy Predicament: The Problem with Long Hair in the 1960s and 1970s." Masters Thesis, 2006, available at https://researchrepository.wvu.edu/cgi/viewcontent.cgi?article=1875&context=etd

"I AM: Celine Dion"Dream to Be an International Star:Celine Dion always aspired to be an international star. Despite traveling the world many times, she didn't really see or experience much beyond her performances.Health Struggles:The story begins with Celine on the floor, requiring a 911 call due to Stiff Person Syndrome (SPS), a rare condition affecting 1 in a million people, triggered by stress, noise, and instability, and affecting women twice as often as men.In 2021, she canceled her tour due to her inability to perform. Seventeen years ago, she started experiencing voice spasms, making it difficult to control her voice.By 2020, her condition worsened to the point where she struggled to walk and maintain her balance.Impact on Performances:Cancelling shows is difficult for Celine, as she dislikes disappointing her fans. Before SPS, her voice guided her life. Now, breathing and singing are challenging due to the physical effects of the syndrome.Personal Moments:Celine visits her warehouse, reminiscing about her shoes, costumes, and memories with her children.Her philosophy: "I walk the shoes, and the shoes don't walk me." She rarely re-wears dresses due to their association with significant events.Her band and backup singers are like family, contributing to her identity as an artist.Family and Upbringing:Celine cherishes moments with her young children, Eddy and Nelson, who once made a mess with coconuts in a video for their butler, which Celine cleaned up.Growing up in a large family in Quebec, her strong mother, also a musician, met her father through music. Despite financial struggles, her mother always provided for the family.Celine's first audience was her family.Coping and Resilience:Her necklace from her late husband originally belonged to Maria Callas, a renowned opera singer.Celine took high doses of Valium daily to manage her symptoms, risking her life. The medication was necessary for basic functions like walking and swallowing.She no longer wanted to lie to her fans about her condition when canceling shows.Musical Career Highlights:In 2018, she performed "You're the Voice" with John Farnham during her Asian/Australian tour.Prefers singing on stage over the studio; in 2018, she did Carpool Karaoke with James Corden at the Bellagio fountain, performing "My Heart Will Go On."Current Challenges:Celine hasn't sung in two years and is unsure if she will be able to sing again. Her health challenges have caused her embarrassment and required immediate medical intervention.Despite these challenges, she remains determined to sing and dance, always having backup plans and refusing to stop pursuing her passion.Closing Note:She performs one more song, "Gotta Be Me," embodying her unwavering spirit and dedication to her craft.Support the Show.

When the adults in your life are this reckless and dangerous, what do you do? Today we meet Rex Ogle and we're talking about the book that saved his life: Running with Scissors by Augusten Burroughs.Rex Ogle is an award-winning author and the writer of nearly a hundred children's books, comics, graphic novels, and memoirs—most notably Free Lunch, which won the ALA/YALSA award for Excellence in Non-Fiction. He has written under several pseudonyms, including Trey King and Honest Lee, but is currently focused on reimagining classic literature as modern or fantastical graphic novels as REY TERCIERO, under which he penned bestselling Meg, Jo, Beth, & Amy, as well as Northranger, nominated for both a Harvey and GLAAD Media Award.Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.Connect with Rexwebsite: rexogle.cominstagram: @thirdrexsubstack: substack.com/@thirdrexOur BookshopVisit our Bookshop for  new releases, current bestsellers, banned books, critically acclaimed LGBTQ books, or peruse the books featured on our podcasts: bookshop.org/shop/thisqueerbookTo purchase Running With Scissors visit: https://bookshop.org/a/82376/9780312422271To purchase Free Lunch visit: https://bookshop.org/a/82376/9781324016946Become an Associate Producer!Become an Associate Producer of our podcast through a $20/month sponsorship on Patreon! A professionally recognized credit, you can gain access to Associate Producer meetings to help guide our podcast into the future! Get started today: patreon.com/thisqueerbookCreditsHost/Founder: J.P. Der BoghossianExecutive Producer: Jim PoundsAssociate Producers: Archie Arnold, K Jason Bryan and David Rephan, Natalie Cruz, Jonathan Fried, Paul Kaefer, Nicole Olila, Joe Perazzo, Bill Shay, and Sean SmithPatreon Subscribers: Stephen D., Stephen Flamm, Ida Göteburg, Thomas Michna, and Gary Nygaard.Creative and Accounting support provided by: Gordy EricksonMusic and SFX credits: visit thiqueerbook.com/musicQuatrefoil LibraryQuatrefoil has created a curated lending library made up of the books featured on our podcast! If you can't buy these books, then borrow them! Link: https://libbyapp.com/library/quatrefoil/curated-1404336/page-1Support the Show.

Back in the day there was a commercial for a pain reliever called Anacin, which was so psychotically hilarious that its catch phrase instantly became a “viral” meme, way before that term was invented. Even as 10 year olds, we would go around screaming: “Mother, PLEASE, I'd rather do it myself!!” Imitating the emotionally wrecked housewife in the ad. Nowadays, such an outburst would probably result in a Xanax, Valium, Klonopin, or Ativan prescription.Jo Ann Campbell and the folks at Cameo Parkway records wasted no daylight in capitalizing on this phenomenon when they created this winking homage. The singer growls at her mother when the poor parent is only trying to keep her little virgin from getting pregnant. But, the teen has other ideas: She's out to learn about sex the old fashioned way (just like mom did) - and, when you see videos of Ms. Campbell, “The Blonde Bombshell” you'll understand why there was to be no containing that character's animal energy. 

This week on One For The Road i am joined by Andy Stone. After an early ADHD diagnosis in his teens Andy struggled greatly through 2 school expulsions and thus had an early introduction to drugs and alcohol. Through his 20's and early 30's unable to hold down a long-term job or to succeed in the classroom the shame of failure and the guilt of under achieving caused prolonged bouts of victim mindset and poor mental health. Being unable to cope Andy sought help from both private and NHS mental health workers and was prescribed Ritalin, Valium and SSRI's in conjunction with an ever increasing drinking tolerance and cocaine habit. Until, at the age of 34, Andy's health reached the point that serious steps needed to be taken! Once through residential rehab and into the fellowships of AA, NA and OA Andy was then able to make a drastic recovery! On his new trajectory not only has Andy been able to educate himself as to the reasons why his neurodiversity caused him to become addicted to drugs and alcohol, but to utilize that same condition to propel him into the record books. Andy has elevated his health and fitness to the level of setting a Guinness World Record in endurance triathlons, swim with 23 species of shark without a cage and he now training to swim the English Channel later this year with plans to go on and become the first person to ‘officially' swim the Atlantic! With a documentary of his story due out later this year, a budding career in pro speaking and mentoring neurodiverse teens in alternative education Andy is out help others to educate themselves so as no to fall into the same traps he did.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Benzo Dope is a scary, new street drug that is slowly taking over. With Tranq being a huge problem, this one isn't far behind. It is found a lot through drug testing and samples from overdose cases. It is an illicitly manufactured benzodiazepine and opioid combination. The artificial drug contains fentanyl, Xanax, Valium, Klonopin, and sometimes other illegal drugs.

A bill that would restrict access to abortion pills has been signed into law in Louisiana. The law reclassifies the drugs as a controlled substance, grouping them with Xanax and Valium. Possession without a prescription from a specially licensed doctor could be punishable by 5 years in prison. Amna Nawaz discussed more with Dr. Jennifer Avegno, director of the New Orleans Health Department. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

In this episode of the Crack House Chronicles Donnie and Dale tell the story of Randy Steven Kraft, The Scorecard Killer.  Kraft is a serial killer who killed between 16- 67 people over a 12 year period from September 20th 1971 to May 13th 1983. The vast majority of his crimes were committed in California., however a few were killed in Oregon and Michigan. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles Sources: https://randykraft.com/ https://criminalminds.fandom.com/wiki/Randy_Kraft https://en.wikipedia.org/wiki/Randy_Kraft  

Rachelle and Candice catch up on Matthew Koma, the husband of singer/actress Hilary Duff, who got a vasectomy and documented his post-op Valium spiral on Instagram. Then, they give an update on Gypsy Rose Blanchard, who wiped her public Instagram and TikTok accounts after her parole officer allegedly warned that she might get in trouble and go back to jail. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachelle and Candice catch up on Matthew Koma, the husband of singer/actress Hilary Duff, who got a vasectomy and documented his post-op Valium spiral on Instagram. Then, they give an update on Gypsy Rose Blanchard, who wiped her public Instagram and TikTok accounts after her parole officer allegedly warned that she might get in trouble and go back to jail. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachelle and Candice catch up on Matthew Koma, the husband of singer/actress Hilary Duff, who got a vasectomy and documented his post-op Valium spiral on Instagram. Then, they give an update on Gypsy Rose Blanchard, who wiped her public Instagram and TikTok accounts after her parole officer allegedly warned that she might get in trouble and go back to jail. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachelle and Candice catch up on Matthew Koma, the husband of singer/actress Hilary Duff, who got a vasectomy and documented his post-op Valium spiral on Instagram. Then, they give an update on Gypsy Rose Blanchard, who wiped her public Instagram and TikTok accounts after her parole officer allegedly warned that she might get in trouble and go back to jail. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario, Candice Lim and Rachelle Hampton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will and Greeze delve into all things whiskey while navigating the hilarity of life. In this episode titled "Bookers and PH," our hosts take us on a wild ride through a whirlwind of topics, from nostalgic musings on peanut M&Ms to thought-provoking debates on the moon landing. They share anecdotes about playing at an abstinence rally, pique our curiosity with conspiracy theories, and explore the complexities of the bourbon world. Join us as we sip on engaging banter, uncover the nuances of whiskey tasting, and immerse ourselves in the charm of The PodCask. So grab a glass, sit back, and let's pour into this episode!   00:00 Unique 10 year Rittenhouse 100 proof whiskey. 05:54 Valium led to happy moment, Doritos suggestion. 08:57 Explaining IV process to unaware patient. 11:19 Confused by your multiple performances, psy op. 15:38 Recycled denim and money used for pencils. 17:24 Understanding age statements in whiskey batches analyzed. 19:45 Variety of American oak bourbon options discussed. 23:56 Straightforward, robust with caramel, spice, and vanilla. 26:36 Limited unique single barrel program with younger batches. 30:51 Newspaper clipping reveals Grease's love confession. 33:52 Went to mall on 9/11, bought record. 38:27 Kodak disposable camera and X-ray concerns. 39:39 Booker's 2023-03 batch. 44:18 Enjoyed playing with dad despite unhelpful band. 48:53 Transfer to Bama for increased jersey sales. 51:32 Mark Rick, successful football coach with consistency. 54:01 Say no loyalty, may enforce stricter contracts. 56:19 Contract breaches lead to legal and financial consequences. 58:59 "People might say it sucks, delete comments."

‍‍How did a small-town practice owner rise up to become a trailblazing figure in advanced dentistry? In this episode, we weave through the fascinating journey of Dr. BJ Moorhead, who started from modest roots to dominate the realm of patient-focused, anxiety-reducing dentistry. Discover how BJ nurtured his solo practice whilst teaching at an IV sedation program for dentists, embracing a forward-thinking dental care approach that centers on the patient's comfort and trust.Find out how Dr. Moorhead triumphs in managing fear-based patients, stressing the significance of open-ended dialogue and giving patients their rightful control over their treatment decisions. We venture into his effective marketing strategies, demystifying his utilization of Google Ads and shedding light on why benefits reign over technical jargon in his promotional handouts. Our discussion concludes with BJ disclosing his three revolutionary tools and a wealth of advice for dentists facing adversity. This episode encapsulates insights and practical tips to nurture a thriving practice in today's modern world.What You'll Learn in This Episode:The importance and implementation of open-ended patient dialogueCrafting marketing strategies that prioritize benefits over technicalitiesDr. BJ's unique path towards success in advanced dentistryInnovative tools and methodologies applied in Dr. Moorhead's practicesEngaging with fear-based patients and strategies to inspire their trustWisdom for overcoming hardships in your dental journeyFeel inspired? Don't miss out on this exciting journey! Tune in, uncover the secrets to growing a successful practice, and learn firsthand why patient comfort is the pinnacle of advanced dentistry.‍‍Guest: Dr. BJ MoorheadBusiness Name: StreamDentCheck out BJ's Media:Website: https://www.streamdent.com/Email: dr.m@streamdent.comPhone: 502-509-1570IV Sedation Training for Dentists: https://www.ivsedationtrainingfordentists.com/coaching‍Other Mentions and Links:‍Software:WeaveDentrixDEXISGoogle VoiceEstablishments/Brands:Spear EducationInvisalignNuCalmTriazolamValiumApplebee'sHenry ScheinPeople/Public Figures:Walter Hailey's Dental Boot KampDr. Ted RaybouldDr. Rodger LevinSocratesGrace rizza - Chicago MarketerDr. Darren GreenwellDr. Jack Turbyfill (Branching Technique)Organizations:ADAKentucky Dental Association‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/ company, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.‍‍

This Week In Wrestling History hosted by Don Tony aired back in 2018-2019 and spanned two seasons. These retro episodes return remastered and are filled with hundreds of hours of original wrestling clips & stories. Enjoy this deep dive into pro wrestling's awesome history. SYNOPSIS: Episode 6 (2/5 – 2/11) RUNNING TIME: 3 Hours 26 Minutes Pedro Morales def Ivan Koloff to win WWWF Championship. Audio: Jerry 'The King Lawler' vs Hulk Hogan battle in Memphis, TN. Midnight Rider def Ric Flair to win NWA World Heavyweight Championship but refuses to unmask and surrenders title. Audio:  Midinight Rider says goodbye to his fans. Looking back a the highest rated wrestling event of all time: The Main Event (1988). Audio: Andre The Giant def Hulk Hogan to win WWF Title (due to the evil twin referee Earl Hebner), then surrenders the belt to Ted Dibiase. Looking back at Ted Dibiase's WWF Championship reign. Audio: Larry Zbyszko wins vacant AWA Heavyweight Title in a somewhat confusing battle royal. Audio: Bill Apter interviews the newly crowned AWA Champion, Larry Zbyszko. Looking back at WCW Clash Of The Champions X: Texas Shootout. Kerry Von Erich arrested for falsifying Valium and Vicodin prescriptions. Audio: Undertaker prevents Jake 'The Snake' Roberts from chair bashing Miss Elizabeth. Audio: Undertaker's first 'face' turn is complete: Jake Roberts attacks Undertaker during Funeral Parlor segment. Audio: Showing some sincere appreciation for Sid Vicious' promo ability. Ric Flair wrestles last series of matches before leaving WWF for WCW. Looking back at WCW SuperBrawl VI. Audio: Kevin Sullivan vs Brian Pillman 'Respect' Strap Match. Audio: Kevin Sullivan speaks on working with Brian Pillman. Audio: Goldberg and William Regal speak on their infamous match on WCW Monday Nitro. Vince McMahon wrestles first ever match during WWF Raw Saturday Night. Essa Rios wins WWF Light Heavyweight Title and Lita makes her WWF debut. Audio: Kurt Angle Angle Slams Mae Young who then shows EMS her puppies. Audio: Hollys vs APA Hardcore Tag Title Match featuring a memorable spill by Viscera. Audio: Chris Jericho's promo on Viscera. Audio: Funny promo by The Rock on Kevin Kelly, Big Show, DX, and The Radicals. Audio: DX and Radicals vs Cactus Jack, The Rock, and Too Cool. Audio: Scott Steiner Nitro promo ripping WCW and Ric Flair while praising WWF and Steve Austin. Maven def The Undertaker to win WWF Hardcore Title. Posedown between Billy and Chuck vs Stacey Keibler and Torrie Wilson. Looking back at Ring Of Honor's One Year Anniversary Show. Wrestling Society X tapes their first pilot episode. Audio: WSX (Wrestling Society X) Rumble. Looking back at TNA Against All Odds PPV (2007, 2008, 2009). Altercation between Chris Jericho and over zealous fans following WWF House Show). Bobby Lashley leaves TNA for MMA Career. WWE signs Chris Hero. Looking back at NXT Takover: Rival (2015). Audio: Daniel Bryan's memorable retirement speech from Smackdown. Titus O'Neil suspended after incident with Vince McMahon following DB retirement speech.  Samoa makes WWE Raw in ring debut (def Roman Reigns). And so much more! RIGHT CLICK AND SAVE to download the AUDIO episode of THIS WEEK IN WRESTLING HISTORY S1 E6 (2/5 – 2/11) online ==== CHECK OUT DON TONY AND KEVIN SHOW CONTENT ACROSS THESE PLATFORMS: CLICK HERE FOR APPLE PODCASTS CLICK HERE FOR SPOTIFY CLICK HERE FOR ANDROID CLICK HERE FOR AMAZON MUSIC CLICK HERE FOR GOOGLE PODCASTS CLICK HERE FOR PANDORA CLICK HERE FOR PODBEAN CLICK HERE FOR IHEARTRADIO CLICK HERE FOR DON TONY MERCHANDISE!

The puzzling deaths of three Kansas City Chiefs fans, Clayton McGeeney, David Harrington, and Ricky Johnson, have left the community in shock and raised questions about what could have led to their bizarre demise. On January 9, their lifeless bodies were discovered frozen in the backyard of their friend Jordan Willis' home, two days after they had gathered to watch a football game.    The grim discovery was made after McGeeney's fiancée became concerned when he failed to return home on that Sunday, and attempts to reach Willis, the homeowner, went unanswered. When police arrived at the scene, Willis was reportedly found with a wine glass in hand, seemingly unaware of the tragedy unfolding in his backyard. His claim of being asleep with noise-canceling headphones for two days has raised eyebrows.    Despite the eerie circumstances, authorities have ruled out foul play, and Willis is not considered a suspect. However, the deaths remain shrouded in mystery, leaving the community seeking answers.    Dr. Caleb Alexander, an epidemiologist from Johns Hopkins University, has weighed in on the case, suggesting that the deaths could be linked to a dangerous combination of opioid-like drugs and alcohol. He emphasized that the involvement of three individuals intensifies the curiosity and tragedy surrounding the incident, indicating that more than just moderate alcohol consumption may have played a role.    Dr. Alexander explained that various prescription drugs, when combined with alcohol, can lead to a heightened level of sedation, potentially resulting in the victims succumbing to the freezing weather. Common drugs such as Xanax, Ativan, Valium, and carisoprodol were cited as potential culprits.    Illicit opioids like fentanyl also remain a possibility, with Dr. Alexander considering it "a very plausible scenario." He noted the recent tragedy of musician Jose Vasquez and his wife succumbing to a fentanyl overdose, emphasizing the risk even in group settings.    The weather conditions on January 7 and 8, with temperatures in the 30s, could have contributed to their deaths. Dr. Alexander explained that sitting outdoors without movement in such weather could pose serious danger, as individuals would not generate enough body heat to stay warm.  As the Kansas City Police Department awaits the results of autopsies and toxicology reports, the true cause of this tragic incident remains uncertain. Dr. Alexander stressed the importance of these reports in unraveling the mystery.    The community and the families of the deceased are left in grief and confusion, with many hoping for clarity and closure regarding the deaths of three friends whose lives ended so tragically and unexpectedly. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.  Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods.  Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast.  She is an expert physician for Women's Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one-on-one.  In this episode, Dr. Stills dives into all things hormones. One of her favorite hormones for women is progesterone. If you are anxious, nervous, not sleeping, and carrying around water weight, getting progesterone can be a total game-changer for your life. Dr. Stills explains how castor oil packs are great for liver health and menstruating women. Plus, Dr. Stills gives other tips on keeping your liver in tip-top shape. Tune in as we chat about testing for hormones, thyroid health, and all things menopause. Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  [10:50] Progesterone Can Be A Total Game-Changer For Women Balanced hormones equal sanity.  If you are not feeling sane, a hormone is probably involved.  Hormones are like a symphony because they all play together.  Progesterone is a natural Valium. If you are low in progesterone, you can be very anxious, not sleeping, and carrying around water weight. When your body gets progesterone, it's like a giant exhale.  [15:25] How Castor Oil Packs Can Help Support Menstruating Women Castor oil packs are a fantastic thing to do if you're a cycling woman; it does wonders for liver function.  Also, castor oil makes you lie die with a pack for forty minutes; it's a great time to nourish yourself.  Unfortunately, many people are out of sync with their cycles because they are out of sync with their life.  We need to get out in nature, and we need to rest. All in all, we need to take the time to be more nourishing and connect with the moon and sun.  [20:00] Dr. Stills Gives Tips For Keeping Your Liver Healthy  Coffee enemas are great for people who have cancer. If you're doing castor oil, staying hydrated, and moving your lymphatic system, you will do a lot for your liver.  Make sure you are sweating! Also, start your morning with some warm lemon water.  For the liver, Dr. Stills recommends taking phosphatidylcholine.  Eat your biggest meal in the middle of the day when your digestive fire is most robust.  Lastly, don't eat food three hours before you go to bed.  [29:55] Death, Taxes, and Menopause: It's A Natural Transition For All Women  You don't have to suffer during menopause.  If you're suffering, most likely you are not eating right, you aren't sleeping right, or you don't love yourself right. Your hormones drop during menopause. It's time to get them rebalanced!  We're doing ourselves a big disservice if we're not replacing our hormones. Remember, menopause is not a disease; it's a natural transition all women undergo.  [36:15] Blood, Urine, and Saliva: What To Know About Testing Your Hormones  Bloodwork is the way that most women have their hormones tested. However, bloodwork is very misleading unless you look at it from a functional perspective.  You shouldn't rely on blood when talking about progesterone and estrogen.  Dr. Stills is a massive fan of 24-hour urine.  You can do saliva samples throughout your cycle if you're a menstruating woman. Dr. Stills likes to use saliva testing for cortisol testing.  [42:30] Thyroid Blood Testing and Listening To Your Body Bloodwork is excellent for thyroid health. Your thyroid levels can look okay, but your hair is falling out, you're constipated, you can't lose weight, and you have brain fog. That's when Dr. Stills will want to check iodine levels and temperatures.  Just because bloodwork is okay doesn't mean you don't have symptoms. Find a doctor who works with you instead of just your lab results.  AND MUCH MORE! Resources from this episode:  Check out Dr. Stills: https://drstills.com/ The Science of Self Healing Podcast: https://drstills.com/science-of-healing-podcast-with-dr-sharon-stills/ Follow Dr. Sharon Stills Facebook: https://www.facebook.com/REDHotMedicine/ Instagram: https://www.instagram.com/drsharonstills/ Twitter: https://twitter.com/drsharonstills Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.