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Latest episodes from Healthy, Happy, Harder To Kill

EP. 38 "THE OXFIT SPIRIT"

Play Episode Listen Later Aug 21, 2024 26:56


EP. 38 Sav and Ant are back! - Fall Cycle Updates - Why OxFit is for ANYONE but not EVERYONE - DEKA Strong Visit: www.ox.fit Follow: @oxfitnation Contact: info@ox.fit

EP. 37 | Athlete Spotlight: DEBBIE

Play Episode Listen Later Aug 14, 2024 36:33


EP. 37 Meet OxFit Athlete, Debbie! - Personal Training - Strength & Longevity - Fit For LIFE Visit: www.ox.fit Follow: @oxfitnation Contact: info@ox.fit

EP. 36 | Athlete Spotlight: PRANAV

Play Episode Listen Later Jul 17, 2024 22:24


EP. 36 Meet OxFit Athlete Pranav! - OxFit Community - Find a Coach and Get RESULTS - Eating MORE and Feeling Better Visit: www.ox.fit Follow: @oxfitnation and @oxfitnutrition Contact: info@ox.fit

EP. 35 | Athlete Spotlight: JONNA

Play Episode Listen Later Jul 3, 2024 22:52


Meet OxFit Athlete Jonna: - Mom of 2 and Stronger than Ever - The Best Time to Start is NOW - Summer is Here, and so are the Results Visit: www.ox.fit Follow: @oxfitnation & @oxfitmoms Contact: info@ox.ft

EP. 34: LitAF | "Forever Strong"

Play Episode Listen Later Jun 26, 2024 31:50


LitAF: "Forever Strong" - The science behind OX100 - Taking responsibility for your health - Focus on what we can GAIN rather than LOSE Visit: www.ox.fit Follow: @oxfitnation & @oxfitnutrition contact: info@ox.fit

"4x Your Results THIS YEAR" EP. 33

Play Episode Listen Later May 22, 2024 28:52


OxFit Book Club: "12 Week Year" EP. 33 - Get 4 Years Worth of Results in 12 Months - Fast Track to Your Goals Visit: www.ox.fit Follow: @oxfitnation Contact: info@ox.fit

"DON'T BE BROKE" EP. 32

Play Episode Listen Later May 17, 2024 35:59


OX100 vs Lucas Hicks EP. 032 - Lucas 100 Day Results - Stop Being BROKE - Invest in living at 100% Visit: www.ox.fit Follow: @oxfitnation Contact: info@ox.fit

"THE DROP OFF" EP. 31

Play Episode Listen Later May 1, 2024 33:29


The OxFit Podcast with Head Coach "Salty" Sav and OxFit Nutrition Coach "Beefy" Caitlin. EP. 031 - OX100 ended... what's next? - Why do people fail? - OxFit Teens! - 1:1 Coaching

"12 WEEKS" EP. 30

Play Episode Listen Later Apr 17, 2024 35:19


The OxFit Podcast with Head Coach Sav and Athletic Director Ant. EP. 30 - *NEW* book, 12 Week Year by Brian Moran - Start making a PLAN to achieve your goals - OxFit's Summer Cycle - Telling a New Story

"IN THE WEEDS" EP. 29

Play Episode Listen Later Apr 9, 2024 30:46


The OxFit Podcast with Head Coach Sav and Coach Whitney. EP. 029 - Body image and strength training as women - The importance of a varied training routine - Normalizing plateaus and chasing PRs

"OXFIT SUMMER" EP. 28

Play Episode Listen Later Apr 3, 2024 28:14


The OxFit Podcast with Head Coach Sav and Athletic Director Ant. EP. 28 - Wrapping up "Atomic Habits" - OxFit Summer Cycle Preview - OxFit Spring Cycle Success - Growth Mindset at OxFit

"THE DOC IS IN" EP. 27

Play Episode Listen Later Mar 27, 2024 37:03


The OxFit Podcast with Head Coach Sav and Dr. Julia Casey, OxFit Coach and Owner of Elite Performance PT. EP. 27 - Meet Julia! - Why EVERYONE needs a PT - Getting back to 100%

"Mobility Matters" EP. 26

Play Episode Listen Later Feb 28, 2024 23:11


The OxFit Podcast with Head Coach Sav and Coach Charlotte! EP. 26 - Meet Charlotte: OxFit Intern and OxFit Mobility Expert! - OxFit Mobility - Sunday Service

"Building A Better SYSTEM" EP. 25

Play Episode Listen Later Feb 21, 2024 38:34


The OxFit podcast with Head Coach Sav and Athletic Director Ant. EP. 25 - NEW book: Atomic Habits - RISING to the level of our goals - FALLING to the level of our systems - What to do when motivation fades

"MOM STRENGTH" EP. 24

Play Episode Listen Later Feb 14, 2024 29:13


The OxFit Podcast with Head Coach "Salty" Sav and OxFit Owner/OxFit Moms Founder Lauren Oxley. EP. 24 - OxFit Moms - The myth of "bouncing back" - OxFit Moms Seminars

"You vs THEM" EP. 023

Play Episode Listen Later Feb 7, 2024 47:21


The OxFit Podcast with Athletic Director Ant and OxFit Nutrition Coach "Beefy" Caitlin. EP. 23 - OX100 Phase II - The Fight for Your LIFE - Personal Responsibility

"CASH MONEY" EP. 22

Play Episode Listen Later Jan 31, 2024 27:54


The OxFit Podcast With Head Coach "Salty" Sav and OxFit OG/Coach Chris Cash. EP. 22 - Meet Cash! - Running a marathon - How you can achieve your endurance goals in 2024

"Starting a New Fitness Routine" EP. 21

Play Episode Listen Later Jan 24, 2024 37:30


The OxFit Podcast with Athletic Director Ant and Head Coach Sav. EP. 21 - Review of our first read of the year, "Mindset" by Carol Dweck. - Growth vs Positivity - How to SUCCESSFULLY start a new fitness routine

"Change Your Habits. Change Your LIFE" EP. 20

Play Episode Listen Later Jan 10, 2024 38:55


OxFit Nutrition Coach "Beefy" and Athletic Director Ant discuss the power of OX100. - New Year. New Goals - We know how to treat chronic illness - We want YOU on this journey

"Athlete Spotlight: KATIE" EP. 019

Play Episode Listen Later Dec 28, 2023 25:14


The OxFit Podcast with Head Coach Sav and OxFit athlete Katie Brubaker. Ep. 019 - Katie's Story - Doing MORE at 30 than ever before - Personal Satisfaction and Measurable Growth

"GROWTH MINDSET" EP. 018

Play Episode Listen Later Dec 20, 2023 34:39


The OxFit Podcast with Head Coach Sav and Athletic Director Ant. Ep. 017 - Diving into "MINDSET" by Carol Dweck - Fixed vs Growth Mindset in the world of fitness - The power of a pull-up

"THE RELAUNCH" EP. 017

Play Episode Listen Later Dec 14, 2023 37:43


The OxFit Podcast With Head Coach Sav and Athletic Director Ant. Ep. 017 - WE'RE BACK! - Recapping Winter 2023 - Looking ahead to 2024

"WINTER IS COMING" EP. 016

Play Episode Listen Later Sep 27, 2023 26:33


The OxFit Podcast With Head Coach Sav and Athletic Director Ant. Ep. 016 - The Making of OxFit Test Week - Getting STRONG and FIT - Set Yourself Up For Success in 2024

"OX ON THE BEACH" Ep. 015

Play Episode Listen Later Sep 20, 2023 13:44


The OxFit Podcast With Head Coach Sav and Athletic Director Ant are giving you the OX ON THE BEACH recap in this week's mini episode!

"Give Me Some SUGAR" EP. 014

Play Episode Listen Later Sep 14, 2023 29:12


The OxFit Podcast With Head Coach Salty Sav and Athletic Director Ant. Ep. 14 - RIP Jimmy Buffett - Sugar vs Aspartame vs Stevia - Making your OWN choices

"THE TASTE TEST" EP. 013

Play Episode Listen Later Sep 6, 2023 33:34


The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant. Ep. 013 - Sav and Ant taste test a variety of "healthy" sodas and their original counterparts

"Sweet Home OxFit" Ep. 012

Play Episode Listen Later Aug 23, 2023 24:58


The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant. Ep. 12 - Are Ant & Sav professional singers? - DEKA Strong SUCCESS - Get UNCOMFORTABLE

"Strong as a MOTHER" Ep. 011

Play Episode Listen Later Aug 16, 2023 31:47


The OxFit Podcast with Head Coach Salty Sav and Owner Lauren Oxley. Ep. 11 - Get to know Lauren! - OxFit Moms - Navigating all things PARENTHOOD and fitness

"Just SHOW UP" Ep. 010

Play Episode Listen Later Aug 9, 2023 38:12


The OxFit Podcast with Head Coach Salty Sav and Athletic Director Ant. Ep. 10 - Big Ox is BACK - Spain vs US - Finding a better way of life - Sometimes just showing up is ENOUGH

"BEEF. BEETS. BETA ALANINE" Ep. 009

Play Episode Listen Later Aug 2, 2023 35:07


The OxFit Podcast with Head Coach "Salty" Sav and General Manager "Beefy" Caitlin. Ep. 9: - How to "de-influence" yourself - Are supplements worth your money? - Cheat Meals

"Everyone Needs A COACH" Ep. 008

Play Episode Listen Later Jul 19, 2023 27:54


The OxFit Podcast With Head Coach "Salty" Sav and Coach Whitney. Ep. 8: - Meet Coach Whitney! - Ex College Athlete Probs - Stuffing vs Dressing - How to be Happy, Healthy, and Harder to Kill

"SHOW don't TELL" Ep. 007

Play Episode Listen Later Jul 12, 2023 32:41


The OxFit Podcast With Head Coach Salty Sav and GM "Beefy" Caitlin. Ep. 7: - Who is Coach Caitlin? - How to achieve your goals - DEKA Strong 2023

gm beefy deka strong
"Tri-EVERYTHING" Ep. 006

Play Episode Listen Later Jun 28, 2023 34:14


The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant. Episode 6: - DEKA STRONG August 19th 2023 - OX ON THE BEACH September 8th 2023 - Endurance Training / Marathon Training - Take Creatine (KRE-ALKALYN) Fun

"Fear NOT Failing" Ep. 005

Play Episode Listen Later Jun 21, 2023 37:59


The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant. Episode 5: - Hit Rock Bottom - Failure Is Freeing - All or Nothing isn't the only way - If you think you can or you can't you are right Fun

"Salty Beef" Ep. 004

Play Episode Listen Later Jun 14, 2023 28:05


The OxFit Podcast With Head Coach "Salty" Sav & GM "Beefy" Caitlin. Episode 4: - Nutrition is key - Change your life - The Fitfam Fun

"Honey & Mustard" Ep. 003

Play Episode Listen Later Jun 7, 2023 37:22


The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant. Episode 3: - Spot burning love handles - "Teenage 15" - Honey Mustard Recipe Fun

"Tequila Protein Shakes" Ep. 002

Play Episode Listen Later May 17, 2023 32:28


The OxFit Podcast With Head Coach Sav & Athletic Director Ant. Episode 2: - Alcohol: Beer & Wine Vs Tequila - Whey Protein - Programming Fun

"Strong. Fit. Ripped" Ep. 001

Play Episode Listen Later May 12, 2023 29:41


Episode 1: - Strong / Fit / Ripped Programming - Ox100 Phase 1 - OxFit Kids & Teens Fun

Moms Edition / Episode 1

Play Episode Listen Later May 26, 2022 18:46


OxFit Moms Head Coach Lauren with Niki & Amanda

#7 Dr Jacob Athletes Potential

Play Episode Listen Later May 11, 2022 59:51


Jake is a PT, Coach and Athlete. He works with athletes of all levels from NFL players and Olympians to CEO and desk jockeys. www.athletespotential.com

ceo nfl coach olympians athletes potential
#6 Live!! From OxFit HQ

Play Episode Listen Later Apr 27, 2022 26:38


New Podcast Studio at OxFit Headquarters in Grant Park, ATL

#5 Pandemic Lessons & Thank You!

Play Episode Listen Later Nov 24, 2020 69:01


Solo-cast; Officially meet Lucas of Killshot Media; We talk about our biggest lessons in the Pandemic and during this Thanksgiving season how grateful we are for our OxFit Family!

#4 Trip “The Pursuit of Excellence”

Play Episode Listen Later Oct 19, 2020 84:36


Meet OxFit member Trip Medders from Trip Medders, Greater Atlanta Homes Inc. In this episode we discuss fitness, entrepreneurship and more. Follow us @oxfitnation or visit www.ox.fit

#3 Eyvan 195 Stamps “Travel & Fitness”

Play Episode Listen Later Sep 28, 2020 95:32


Follow Eyvan and his podcast @195stamps

#2 Pastor Matt “Want What You Have”

Play Episode Listen Later Sep 14, 2020 106:29


Matt Reynolds @papreyn former Pastor at Grace Midtown and now leader of the Grace Family Foundation!

#1 Coach KT “The Compound Effect”

Play Episode Listen Later Aug 31, 2020 52:51


Follow Coach KT @ktisurlady and @Oxxnutrition on IG. Hosted by @antoxley and @killshotluke

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