Podcasts about athletes potential

Episode 52 is now live on all platforms and we've had yet another pinch me moment, welcoming @jamidebernard, IFBB Pro and founder of @fitbodyfusion to the podcast. This was an honour simply put.Jami has decades of experience derived from her own competitive accolades and in coaching athletes from entry level, through to the worlds very best Olympia athletes. Naturally we couldn't wait to speak to her about her contributions to the sport, her expertise and her coaching practices, which have formed the pillars of one of the leading  coaching companies in the world today. In this episode we cover:-Jami's introduction to the sport, her own competitive history and success and how that lead to the development of her coaching career;The evolution of the sport; inclusivity, pros and cons of the sport development and what challenges that brings;Specificities of coaching a bikini athlete, training and diet considerations, the importance of ensuring these are moulded to the individual athlete and how that has afforded her athletes success;Athlete mindset, variables to consider. The differences, if any, she has encountered managing athlete mindset at different levels of the sport;Fostering a strong coach/client relationship; how she feels this impacts her athletes both individually and as a team and how that influences longevity in the sport;Feedback management; where the value truly lies in receiving feedback and how she applies that with her athletes;Do's and don's in relation to protecting your competitive experience;And so much more.Jami's energy, enthusiasm and passion for this sport is infectious and something that really shon through in the way she spoke not only about her own experience in the sport but also in how she contributes to the community she has created with her athletes and the @fitbodyfusion team.Not one to miss!!!Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

In this episode of the podcast, Doc Danny explores the significance of content marketing for physical therapy clinics and local service-based businesses. Drawing from his own experience in building Athletes Potential over the last ten years, he shares valuable lessons learned. One of the key takeaways from the discussion is that content marketing involves providing valuable information to educate people without directly asking for anything in return. This content can take various forms such as written articles, videos, or audio recordings. Doc Danny emphasizes the importance of creating content that caters specifically to the target audience or patients, rather than other clinicians. Head to the link below to participate in our 5 Day Challenge!   https://www.physicaltherapybiz.com/challenge   www.physicaltherapybiz.com/apply   Do you enjoy the podcast? If so, leave us a 5-star review on iTunes and tell a friend to do the same! Are you a member of our free PT Entrepreneur Facebook Group? If not, head to the link below and join the community! https://www.facebook.com/groups/ptentrepreneur/

Larissa Mills is the CEO of The Mental Game Academy, Mental Skills Educator, and Coach, Won For All Affiliate, Equipping Athletes with Mental Skills, Healthy Phone Habits, and EQ to prevent Mental Health Issues and Addictions.Larissa has 30 years of coaching, was a diverse athlete, and has a B. A. in Sociology with a background in Psychology with a Master of Science in Education. She has been entrepreneurial these past few years Founding Iparentgen.com, Digital & MENTAL Wellness, and The Mental Game Academy for Athletes.The rise of an athlete does not solely depend on their physical skills beyond 16 it really becomes a MENTAL GAME. As Athletes reach this age if they have not psychologically developed their mental skills it can delay their successIf an athlete is to be an elite one they must demonstrate exemplary Mental skills, Team IQ, Healthy Habits, have incredible Focus, we teach them to be happy with themselves and their progress. Athletes who like themselves, have supportive families, and love what they play, can be successful athletes. Teaching athletes mental skills is like giving them powerful skills with the added bonus of preventing phone addiction and mental health issues. Watch athletes feel like they are in their own driver's seat and take life head-on. The new invincible athlete.Episode Highlights:Why we need to talk for our brains to be healthyData states that technology (Social Media) can delay your developmentSTOP CHECKING YOUR PHONES when you're at practice or playing your game!Gamers vs. Social Media (SM brings down confidence and self-esteem)What your brain feels like when being on your phone for too longWhat parents need to start to add/subtract when it comes to technology5 tips to help athletes put down the phoneSetting up a screen routineConnect with Larissa:Instagram | @thementalgameacademyTwitter | @thementalgameacademyFB | @thementalgameacademyGrab a copy of my book The Ultimate Playbook for High Achievement!Let's connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn | Alex MoldenIG | @alexmoldenFacebook | @alex.molden1Website | www.alexmoldencoaching.comHigh Achievers AcademyHelping former Pro & D-1 Athletes find their identity, leverage their relationships, profit from their passions, and become influential leaders. The next session begins August 1st, 2023!*Get your gut in order w/Nudora!! Use coupon code Sharkeffect25 for 25% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!

Mark Moyer is (clearly!) our long lost, Brother from Another Mother! He is the Founder and CEO of the Win Again Academy and the author of Win Again: Turn Athletic Success Into Business Success. He shares our desire to help provide athletes with the resources and connections they need to transition to a life outside of sports when that time comes. His ecosystem will help current and former athletes discover their identity beyond sports, develop the structure needed to succeed again, and receive the tips, strategies and actionable advice that allows them to WIN AGAIN and be elite in their next great career.  Mark's expertise lies in connecting them to business leaders, entrepreneurs, and investors. By leveraging their unique skills and abilities, he helps pave the way for countless athletes to excel in various entrepreneurial endeavors. His dedication to bridging the gap between sports and business makes Mark an invaluable resource for athletes seeking meaningful and fulfilling careers after retirement. Transitioning Athletes into Post-Sports Careers For many professional athletes, retiring from their sport means venturing into uncharted territory to find a new line of work. Often they possess transferable skills that could make them competitive candidates in various industries, such as adaptability, communication, performing under pressure, and tenacity. However, discovering these skills and knowing how to use them can be daunting without proper guidance. Moyer values the importance of establishing relationships between athletes and business professionals to ensure the successful transition of athletes into the workforce. In this episode, Mark and Pete discuss:  1. Discovering strategies that help ease the transition from sports to corporate life for athletes. 2. Uncovering the unique skills athletes can bring into the business world. 3. The importance of establishing connections between athletes and entrepreneurs. 4. Exploring the role of the HALO sector in addressing critical health concerns in society. 5. Stimulating pro-athlete investments in a wide array of industries. Click here to download transcript.  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks  and don't forget to check out the HALO Academy for Executive Education opportunities

Jake is a PT, Coach and Athlete. He works with athletes of all levels from NFL players and Olympians to CEO and desk jockeys. www.athletespotential.com

In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially.     Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army. E-mail: info@athletespotential.com Instagram: @dannymattapt Facebook:@PTEntrepreneurs Link To Danny's Podcast: The PT Entrepreneur Podcast Read Building 'Atomic Habits" With [P]Rehab Watch What Is Prehab And Who Are The Prehab Guys Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play?  Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army. E-mail: info@athletespotential.com Instagram: @dannymattapt Facebook:@PTEntrepreneurs Link To Danny's Podcast: The PT Entrepreneur Podcast Read Building 'Atomic Habits" With [P]Rehab Watch What Is Prehab And Who Are The Prehab Guys Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In Episode 84 ,Josh Payne host Dr. Danny Matta. He is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. In this episode, we talk to Dr Danny Matta about starting his own company, where did his first few clients come from, how did he build relationships to get his foot in the door, how he was able to do workshops, what was the effort like that you had to put in to grow your practice, Is entrepreneurship worth it and is it for you, as he grew where did his main referral sources come from, lastly talking about getting rid of the handcuffs. Reach out to Danny: Via Instagram: @dannymattapt Via his Mastermind Business group: https://www.physicaltherapybiz.com/ also Via: https://www.athletespotential.com/ lastly, Via email: danny@athletespotential.com  

Danny Matta is helping clinicians just like you to overcome the struggles of opening a practice. He teaches physical therapists from around the country how to start, grow, and scale their practice so they can achieve personal and financial freedom. In today's episode, Danny and I dive deep into the secrets of his success, and explore the keys to building both a brick and mortar and an online business.Danny Matta is an expert in physical therapy business development. He owns and operates P.T. Biz, a practice development group that provides consulting for clinicians looking to open their own cash-based practice. He is the founder of “Athletes Potential” located in Atlanta, GA, the author of the book “F*ck Insurance”, and hosts the most successful PT podcast on the planet, “The P.T. Entrepreneur's Podcast.”..........Make sure to check out Danny's practice development group "P.T. Biz" here: http://bit.ly/physicaltherapybizCheck out his clinic "Athlete's Potential" here: http://bit.ly/athletespotentialJoin his Facebook group "P.T. Entrepreneurs" here: http://bit.ly/entrepreneursgroupListen to Danny's podcast "P.T. Entrepreneur Podcast" here: http://bit.ly/entrepreneurspodcastGrab his book "F*ck Insurance" here: http://bit.ly/finsurance..........Join Dr. Cooper's Facebook Group at www.facebook.com/groups/physiosecrets and make sure to grab your first masterclass for FREE at www.PHYSIOSecrets.com.

Ever feel like you were sold a different dream in PT school than the reality of 30 patients a day? You're not alone. If you're thinking about a cash practice, or you're already in it and realizing business is a whole other beast, this one's for you. This episode takes us back to a 2019 Q&A with the sharp DPT students at Indiana State. We hit on everything from my jump from Army PT to starting Athletes Potential, the critical first steps like defining your niche, practical advice on marketing and sales (yes, you need 'em!), how to price your services confidently, and why mastering communication is non-negotiable. Plus, some real talk for students on rotations. Packed with insights if you want to build a practice on your own terms.

Danny Matta is a former Army where he worked as a physical therapist for seven years. He then decided to take his talents to private practice and decided to open a cash-based physical therapy practice in the corner of a CrossFit gym called Athletes’ Potential. Danny is the host of the PT Entrepreneur Podcast. Prior to physical therapy, Danny has been an entrepreneur since he was age 10 when he sold a couple of cut outs from a Hustler magazine he found in the woods. We talked about some of these topics: Danny's transition from the military to private practice Why Danny thought he's not a fit in the army How sleeping at 8'oclock helped Danny with his health and well being Starting his business inside a CrossFit gym Building relationships outside the business Contact Connect with Danny Matta by going to his website http://drdannymatta.com and https://www.athletespotential.comFollow him on Instagram @dannymattaPT Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/  

In this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram.  ------------------ TOPICS COVERED INCLUDE ------------------ + How to strengthen your ankles  + What ages to introduce strength training + Strength training for liberos + How to increase your vertical (of course) + MANY MORE (some answers might surprise you!) ------------------ SHOW NOTES ------------------ Resources and articles mentioned by Dr. Jacob Swart:  + Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse/ + Performance-based physical therapist search engine: Clinical Athlete https://www.clinicalathlete.com/clinicians + Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes + Female athletes more likely to tear ACL: https://www.verywellhealth.com/acl-tears-more-common-in-women-and-girls-2549223 + Just Fly podcast https://podcasts.apple.com/us/podcast/just-fly-performance-podcast/id1121047188 ------------------ CONTACT DR. JACOB SWART ------------------ + Instagram: @dr.jacob.swart + Email: jacob@athletespotential.com Work with Jacob IRL (in real life) if you’re in the Atlanta area: + Physical Therapist at Athletes Potential: https://www.athletespotential.com/ + Strength Coach at Stat Wellness: https://www.stat-wellness.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/getthepancake/message

In this special #PTedition episode, we sat down with Owner of Athletes Potential, Danny Matta. Danny is a hybrid, physical therapist/strength coach based out of the Atlanta, Georgia area. He's the host of The PT Entrepreneur Podcast and co-host of the Doc and Joc Podcast. In this episode we chat about Danny's cash-based physio/strength training set-up, his views on the future of physical therapy, and the power of relationship building. If you want to follow Danny or keep up with his work, check out his work: http://drdannymatta.com/ docandjock.com info@athletespotential.com

Recorded live at the Olympic Trials in Eugene, we sat down with Dr. Lisa Colvin. She is a coach, an athlete, she participated in several Ironman events, and finally, a scientist. In this podcast we discuss how data helps a coach to better train their athletes and limit the training loads, and her unique perspective on the importance of having a family support you before, during and after sometimes gruelling training sessions.

Episode #56 Where Your Pain Is, Is Not Where It’s Coming From Episode at a Glance In Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major causes of knee pain, how to assess whether the pain is something that can be self treated and how to go about treating the pain if it is something that can be handled without the help of a medical professional. Quick Show Guide [0:00] – [2:45] Show Intro Joe runs down the topics that will be covered in Episode 56 and throws a few shout outs to the sponsors. [5:13] Episode #55 kicks off with Danny catching Joe up on his hang with Jesse Itzler and plunging in sub zero water with former Navy Seals. [10:19] Danny announces that he will be fighting a black bear for charity and Joe informs him that bears eat people ass first. [12:22] Danny discusses a the most common knee injuries that he sees in his practice: anterior knee pain and lateral pain which are often caused by overuse. [15:55] Joe and Danny discuss how to relieve anterior knee problems using banded distractions, voodoo floss and a few other tools.   [17:29] Danny gets deep like a Navy Seal on some terminal knee extension knowledge. If you are post surgery or have an issue locking your leg out at the top of squat, deadlift or other pull this you need to hear this.   [19:34] Danny talks about utilizing the box squat to help rehab anterior knee pain. [21:48] Doc Matta tells you how to test your terminal knee extension and then what to do if you are failing that test. [23:52] The fellas talk about the causes of lateral knee pain, tests to target the problem and some fixes for them. Danny uses a runner to explain how weak abductors and bad technique can cause bad lateral knee pain and how to decide if it’s a technique or a mobility issue. [30:52] Joe opens up conversation about motor control and how to decide if you are using mobility as a cop out for not wanting to improve the movement pattern. [33:30] Danny gives us a template for using unilateral (this means loading 1 leg or arm..like a lunge) loaded movements to help create balance between limbs. [35:55] Your knee is bothering you relentlessly. You can’t squat, you can’t run and you couldn’t jump over a micro machine for a million dollars. How do you know if it’s time to find a practitioner or if it’s something you can self treat with a little MobilityWOD? Doc Danny tells us how to know and how to find a brilliant practitioner like himself. [38:31] Joe gets Danny’s professional opinion on crepitus…which is that weird bubble wrap thing that happens when you squat sometimes. What is it? Is it a big deal or not? [40:50] It’s not often a Doctor of Physical Therapy gets a chance for a mic drop, but at [40:50] in Episode #55 Doc Danny Mata pulls it off with a massive knowledge bomb. [43:17] Joe’s Sign Off   Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.   Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast   Also, please check out these links to the articles and content creators mentioned during our conversation. Athletes Potential: http://athletespotential.com Mobility WOD: http://mobilitywod.com

Episode #56 Where Your Pain Is, Is Not Where It’s Coming From Episode at a Glance In Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major causes of knee pain, how to assess whether the pain is something that can be self treated and how to go about treating the pain if it is something that can be handled without the help of a medical professional. Quick Show Guide [0:00] – [2:45] Show Intro Joe runs down the topics that will be covered in Episode 56 and throws a few shout outs to the sponsors. [5:13] Episode #55 kicks off with Danny catching Joe up on his hang with Jesse Itzler and plunging in sub zero water with former Navy Seals. [10:19] Danny announces that he will be fighting a black bear for charity and Joe informs him that bears eat people ass first. [12:22] Danny discusses a the most common knee injuries that he sees in his practice: anterior knee pain and lateral pain which are often caused by overuse. [15:55] Joe and Danny discuss how to relieve anterior knee problems using banded distractions, voodoo floss and a few other tools.   [17:29] Danny gets deep like a Navy Seal on some terminal knee extension knowledge. If you are post surgery or have an issue locking your leg out at the top of squat, deadlift or other pull this you need to hear this.   [19:34] Danny talks about utilizing the box squat to help rehab anterior knee pain. [21:48] Doc Matta tells you how to test your terminal knee extension and then what to do if you are failing that test. [23:52] The fellas talk about the causes of lateral knee pain, tests to target the problem and some fixes for them. Danny uses a runner to explain how weak abductors and bad technique can cause bad lateral knee pain and how to decide if it’s a technique or a mobility issue. [30:52] Joe opens up conversation about motor control and how to decide if you are using mobility as a cop out for not wanting to improve the movement pattern. [33:30] Danny gives us a template for using unilateral (this means loading 1 leg or arm..like a lunge) loaded movements to help create balance between limbs. [35:55] Your knee is bothering you relentlessly. You can’t squat, you can’t run and you couldn’t jump over a micro machine for a million dollars. How do you know if it’s time to find a practitioner or if it’s something you can self treat with a little MobilityWOD? Doc Danny tells us how to know and how to find a brilliant practitioner like himself. [38:31] Joe gets Danny’s professional opinion on crepitus…which is that weird bubble wrap thing that happens when you squat sometimes. What is it? Is it a big deal or not? [40:50] It’s not often a Doctor of Physical Therapy gets a chance for a mic drop, but at [40:50] in Episode #55 Doc Danny Mata pulls it off with a massive knowledge bomb. [43:17] Joe’s Sign Off   Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.   Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast   Also, please check out these links to the articles and content creators mentioned during our conversation. Athletes Potential: http://athletespotential.com Mobility WOD: http://mobilitywod.com

Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open.  Whether you are new to CrossFit or a games level athlete you will benefit from the insight of a provider who has helped athletes prep and compete in the games and a former games competitor.  The main theme of this episode is to know thy self.  Knowing that and staying to true to your goals, abilities, and not getting caught up in what the cool kids are doing could make the difference between having a great open experience and getting injured. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open.

Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program.  The two programs can complement each other very well for a time.  However, depending on where you want to take your talents you may have to think about specializing. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Gentlemen and the Meathead post – Stop Grinding Your Squats http://gentlemanandmeathead.com/training/stop-grinding-your-squats/ Glenn Pendlay’s post – 15 Years http://www.teammdusa.com/coach-pendlays-blog/fifteen-years Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE   Dr. Danny and Coach Joe talk about implementing a struc...

Episode 42: Scott Iardella Discusses his Book Edge of Strength Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com. Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength. Scott Introduces himself [7:15] Mistakes are a part of growth. [13:45] Scott discusses three movements that he believes would help address poor movements. [22:15] Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition? [24:15] Scott discusses the fundamentals of the Russian style swing. [28:07] What types of movements does Scott believe should be staples in anyone’s training routine. [31:48] What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements? [34:37] What is Scott’s opinion regarding templating a program and structuring a training session. [38:22] The gang discusses the safety of Weightlifting. [41:40] Who have been Scott’s favorite interviews? [44:42] What inspired Scott to write his book, Edge of Strength? [48:10] Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance? [52:22] Where can you find Scott? Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube

Episode 41: Kirk Parsley Discusses Sleep and Performance Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect. [10:15] Kirk describes why he believes there is push back regarding sleep therapies.  For Doc Parsley the biggest battle is convincing folks that losing 2 hours of sleep means the loss of 2 hours of productivity. [15:25] Are we close to establishing a piece of objective data that would help make the value of sleep easier for folks to understand? [19:25] Danny discusses how blood his blood panels were drastically improved by a three week sleep intervention and asks Dr. Parsley which panels folks should look to have tested outside of those standard with a yearly physical.  According to Doc Parsley to some degree it doesn’t matter because no matter what the metric better sleep will positively affect the panel. [27:15] After blacking out the room and avoiding electricity in your room what recommendations would Kirk Parsley make in terms of sleep hygiene?  Kirk’s recommendations aren’t so different than those you might prescribe an infant.  It comes down to establishing a routine to calm the mind, blocking blue light, and keeping a cool room. [34:25] Kirk describes what he might prescribe as a general morning routine. [38:25] What is causes folks to wake in the middle of the night? It comes down to three main reasons according to Kirk; poor nutrition, over stimulation, and great sleep health. [43:10] Kirk gives us some details regarding his supplement, Doc Parsley’s Sleep Cocktails. [50:17] Kirk Parsley describes that clinical research he did with Navy Seals to develop the specific formula for his Sleep Cocktail supplement and two trials that are currently underway. [58:00] Where you can find Dr. Kirk Parsley and some quick answer questions. Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page

Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show! [4:50] Team Columbia takes charge in the training hall at Worlds. [6:45] Team Columbia’s warm up and some notes you can take and apply to your own training. [11:53] Regardless of body shoulder positioning and neutral spine were prioritized. [13:33] Prioritizing movement patterns while building load, not simply going through the motions. [16:01] Joe nabs a pair of Polish Weightlifting pants from @papayats [17:49] If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique. [20:17] The value in training with other Weightlifters. [21:30] Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations. [26:31] Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Hey Gang! We are moving the release date of the show to Wednesday instead of Tuesday.  It just works a little easier with our lives and with the direction we want to move the release of future content. For those of you paying attention we now have an official Doc and Jock website.  www.docandjock.com.  The content will not change its just a little easier to find.  With the website we also will be posting to a blog regularly.  Dr. Danny and I will release one article a piece each.  Mainly we will be sharing content from our separate platforms and putting a Doc and Jock Spin to it. That bring us to the Show Sponsors.  We have never officially said this but our now, Doc and Jock is brought to you by Athletes’ Potential and Joe’s Barbell. At Athletes’ Potential you are sure to find all your rehab, prehab, and Range of Motion needs.  Dr. Danny truly believes that Movement is Medicine and proves it with his approach to therapy, training and in the content his produces. Be sure to check out www.AthletesPotential,com for the latest and greatest from Dr. Danny. At Joe’s Barbell you will find Coach Joe’s perspective on Weightlifting and training.  Joe has experienced an eclectic mix of coaching and training practices.  The mix has produced a one of a kind perspective sure to make you think a little deeper about the movement you are trying to express.  Check out Joe’s Blog and other media links at www.joesbarbell.com Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook  https://www.facebook.com/joesbarbell?fref=ts, Also, check out www.joesbarbell.com And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening and remember, If you have a BODY you’re an ATHLETE Hey Gang! We are moving the release date of the show to Wednesday instead of Tuesday.  It just works a little easier with our lives and with the direction we want to move the release of future content. For those of you paying attention we now have an official Doc and Jock website.  www.docandjock.com.  The content will not change its just a little easier to find.  With the website we also will be posting to a blog regularly.  Dr. Danny and I will release one article a piece each.  Mainly we will be sharing content from our separate platforms and putting a Doc and Jock Spin to it. That bring us to the Show Sponsors.  We have never officially said this but our now, Doc and Jock is brought to you by Athletes’ Potential and Joe’s Barbell. At Athletes’ Potential you are sure to find all your rehab, prehab, and Range of Motion needs.  Dr. Danny truly believes that Movement is Medicine and proves it with his approach to therapy, training and in the content his produces. Be sure to check out www.AthletesPotential,com for the latest and greatest from Dr. Danny.

Episode 26 – Hunter McIntyre This exciting show kicks off with a world class announcement from our very own Dr. Danny Matta of Athletes Potential.  Danny is donating 100% of the proceeds from Physio Coach foot and ankle course directly to Juliet and Kelly Starrett’s non-profit Standup Kids.  How cool is that! Not only can you get your CEU’s in check via the internet from a world class provider but you’ll also know that money off the top won’t be paying for some doctors 4th home, it’s going to help fight childhood obesity.  For more on Danny’s course and Stand up kids check the links below. http://www.athletespotential.com/physiocoach-foot-and-ankle.html http://standupkids.org/ On with the show notes! Hunter McIntyre is a world class obstacle racer.  In 2014 he was the Spartan Race Male Points leader and is looking to repeat the feet in 2015.  For more on Reebok Spartan Race check out http://www.spartan.com. Aside from racing Hunter is dipping into coaching, has always been into training, and going to be co- hosting a wild reality show coming soon where himself and his cohosts attack the world’s toughest endurance races – Boundless http://tv.esquire.com/shows/boundless. For more info on being coached up be Hunter check out his training resource and podcast Obstacle Dominator: Webpage –  http://obstacledominator.com/ Podcast – http://obstacledominator.com/category/podcast/ Boundless – http://tv.esquire.com/shows/boundless For more on Hunter check out the following articles: Men’s Journal –   http://www.mensjournal.com/magazine/born-to-race-hunter-mcintyre-20140620 Men’s Fitness – http://www.mensfitness.com/life/sports/athlete-qa-spartan-racer-hunter-mcintyre And, Catch up with Hunter on Twitter and Instagram @huntthesheriff On this Episode we talk with Hunter about how he went from living in Bro-Mansion in Malibu, pumping Iron, and living the party life to kicking ass in the Spartan Race Series, and other obstacle racing arenas.  First the gang gets into the different distances that make up Spartan Race and how folks should attack training for each event.  Checkout www.active.com for local races near you. Hunter’s first recommendation for ramping up training for a race is to understand and acclimate to the distance of the race and get used to moving and hustling for that duration of time.  Hunter also realized early that building strength, joint stability and his lower back through weightlifting were paramount in his early success in the Spartan series.  Also, mixing running, large compound barbell movements like lunging and front squat, along with 1 to 2 AMRAP or crossfit style workouts throughout the training week are also important. The guys also spend a few minutes discussing the kettlebell.  Hunter gives his point of view regarding Charles Poliquin’s recent negative comments about the kettlebell on the Time Ferris Podcast and how he believes folks can utilize the bell without negatively affecting their back. The gang shifts gears into Hunter’s project, Obstacle Dominator, his business partner Ben Greenfeild, the world of podcasting, and nutrition.  Hunter also lets the guys know why he has gone vegan and how it is currently affecting his training and performance.  Carbohydrate consumption,