Podcasts about lit af

LitAF: "Forever Strong" - The science behind OX100 - Taking responsibility for your health - Focus on what we can GAIN rather than LOSE Visit: www.ox.fit Follow: @oxfitnation & @oxfitnutrition contact: info@ox.fit

Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive avoidant. It might feel like your relationship is doomed but actually it might just be your attachment styles.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one on one coching I'd love to help you heal old patterns to create healthy relationships where you're growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

NC State student who says he was "Lit AF" after Wolfpack reached Final Four was able to convince professor to delay Monday exam, When on foot, carry a "brick" to avoid getting hit by a car? Florida Woman shoplifter says she was "playing a game where the object was to steal as much stuff as possible and put it in a random car"

Today's agenda:  “There was a bug!” Cringe corporate speak: Executive Presence  Hot topic: Gossip in the Workplace Why is office gossip harmful?  Personal vs. professional gossip Gossip is a symptom of lack of effective communication in the office.  Information hoarding for job security.  When gossip is used as a weapon.  The executives are the worst gossipers!  How HR can help you curb gossip.  If they're gossiping about you - it's not a you issue, it's a them issue!  Questions/Comments  Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com. Tantric Success: https://www.tantricsuccess.com/ R U Ok? Resources: https://www.ruok.org.au/ Follow your Besties across the socials and check out our resumes here: https://www.hrbesties.com/about.  This episode is sponsored by SixFifty - https://www.sixfifty.com/ and head to sixfifty.com/besties for more information. We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t,  Leigh, Jamie & Ashley Follow Bestie Leigh! https://www.tiktok.com/@hrmanifesto https://www.instagram.com/hrmanifesto https://www.hrmanifesto.com Follow Bestie Ashley! https://www.tiktok.com/@managermethod  https://www.instagram.com/managermethod https://www.linkedin.com/in/ashleyherd/ https://managermethod.com Follow Bestie Jamie! https://www.millennialmisery.com/ Humorous Resources: Instagram • YouTube • Threads • Facebook • X Millennial Misery:  Instagram • Threads • Facebook • X Horrendous HR:  Instagram • Threads • Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Having followed a trail of breadcrumbs to the abandoned Galaxyland amusement park, the superheroes enter the funhouse and discover that what lies within is anything but fun. Afterwards, a final showdown with an archrival from the past settles the score for good.   

Welcome to Cyrus Says, Cock & Bull!Become a member of Club Cyrus SaysIn today's episode, Cyrus is joined by Ayushi & Silverie! Today, Cyrus starts the show by celebrating the fact that today is the last episode of this year.During the episode, Ayushi shares her interest in Bigg Boss with the world, and Antariksh talks about balls! Topics discussed include the possibility of Mark Zuckerberg building a 'doomsday bunker' in Hawaii and a fight at a wedding in UP caused by the absence of paneer in matar paneer.Tune in for this and much more!Subscribe to the Cyrus Says YouTube Channel for full video episodes!Follow Ayushi on Instagram at @ayushia9Follow Antariksh on Instagram at @antarikshtListen to Cyrus Says across Audio PlatformsApple Podcasts | Spotify | Google Podcasts | Gaana | Amazon Music | Jio SaavnEmail your AMA questions to us at whatcyrussays@gmail.comDon't forget to follow Cyrus Says' official Instagram handle at @whatcyrussaysConnect with Cyrus on socials:Instagram | TwitterAnd don't forget to rate us!-x-x-xDisclaimer: The views, opinions, and statements expressed in the episodes of the shows hosted on the IVM Podcasts network are solely those of the individual participants, hosts, and guests, and do not necessarily reflect the official policy or position of IVM Podcasts or its management. IVM Podcasts does not endorse or assume responsibility for any content, claims, or representations made by the participants during the shows. This includes, but is not limited to, the accuracy, completeness, or reliability of any information provided. Any reliance you place on such information is strictly at your own risk. IVM Podcasts is not liable for any direct, indirect, consequential, or incidental damages arising out of or in connection with the use or dissemination of the content featured in the shows. Listener discretion is advised.See omnystudio.com/listener for privacy information.

“It's a rot day, bestie. Just don't rot for like 5 days straight… it's giving Depression Era.”If you read that and you're like… ummm ??? — you're not alone.

Every single day of our lives, the world tells us who and how we should be. Damn— that's pretty heavy, isn't it?We get told how we should act, talk, dress, look, move, what we should and shouldn't eat— hell, we're even told how we're sleeping and breathing “wrong”

Have you ever found yourself in a partnership where it felt like the other person spoke an entirely different language? Do they run when you are begging for more affection or vice versa? Well, first of all, you're not crazy. You have different attachment styles. When it comes to my career, friendships, and other aspects of my life, I feel very secure and confident. But, for reasons we will get into today, dating and relationships have always been a sore spot that garnered a lot of shame. If you see yourself in that familiar shame spiral - this episode is for you. Today, my attachment coach, Sarah Cohan, joins us for a deep dive into Attachment Theory. We're breaking down each type. We'll take you through why certain things trigger one attachment style and not the other to how different styles can move towards a more secure attachment. This episode will prompt deep reflection and provide a way forward that doesn't look like a constant repeat of old patterns, but instead, one full of clarity and relief. Sarah is kindly offering a free list of scripts to use during difficult moments to communicate needs in any type of relationship. They are based on the five love languages and will help listeners show up securely in their relationships. Check them out here! Check out Sarah's podcast LIT AF to continue the conversation! Catch me on her podcast diving more into this topic HERE. We discuss: The foundations of Attachment Theory How past experiences with caregivers affect patterns through adulthood The “Anxious-Avoidant” Trap - can it ever really work? Why awareness is key in moving beyond your attachment style Identifying your needs and effectively communicating them in relationships, without being scared Full Transcript HERE CONNECT WITH SARAH: Sarah's website Instagram Listen to Lit AF on Apple CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application Mic Drop Pitch Perfect Workshop Don't forget to rate, review, subscribe, and share in the group text. This podcast is free, and reviews/ratings and shares are our currency.

On today's episode I talk with my recent client, Chelsea Riffe, about healing her anxious attachment style. We talk about her journey to secure attachment where she is now practicing understanding and meeting her needs on a daily basis. We cover so many topics including how to approach fear of rejection, ending relationships that aren't the right fit quicker, overcoming the feeling of being too much, scripts for having hard conversations, sharing expectations in situationships and casual relationships, what to do when you think people are out of your league, and how to get over your ex faster. Chelsea shares honestly and vulnerably how to heal this attachment style. I hope this episode helps you on your journey to secure.I help folks that are struggling with people pleasing to show up confidently and vulnerably in relationships. Book a free discovery call to see if this 1:1 coaching program is the right fit for you. Visit Chelsea's website: www.chelseariffe.com | Mic Drop, The Ultimate Podcast | Launch Course | 1:1 CoachingListen to Chelsea's podcast: In My Non-Expert Opinion - SpotifyFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Resources Discussed:Chelsea Riffe on Lit AF podcast: https://podcasts.apple.com/us/podcast/65-manifesting-an-eat-pray-love-adventure-with/id1515162031?i=1000541337105

⚡️ LIT AF is only open to new members through July 7— after that, you'll have to wait til September! DM or email me with questions.

⚡️ LIT AF is only open to new members through July 7— after that, you'll have to wait til September! DM or email me with questions.

Our managed care system can eat a d*ck.

Join Val for a solo episode including a powerful EFT tapping practice to shift into a more magnetic mindset, AND a sneak peek at her brand new membership, LIT AF, for the woman who is ready to honor her highest self by embodying her more EVERY DAMN DAY.

Join Val for a solo episode including a powerful EFT tapping practice to shift into a more magnetic mindset, AND a sneak peek at her brand new membership, LIT AF, for the woman who is ready to honor her highest self by embodying her more EVERY DAMN DAY.LIT AF is an ongoing coaching + connection space for womxn who want to feel:⚡️ LUXURIOUS ⚡️⁠Luxe ≠ expensive. It's about being deeply embodied, fully alive, & leaning into pleasures big and small—without the guilt. ⁠LUXURY + GENEROSITY = MAGNETIC⁠⁠⚡️ INTEGRATED ⚡️⁠Mind & body, ego & spirit, intuition & intellect, conscious & subconscious, work & play, ambition & rest. TOUGH & LOVE. ⁠⁠⚡️ THRIVING ⚡️⁠Refusing to live life in survival mode. Cultivating and practicing the tools to metabolize stress effectively. Staying committed to your self-care non-negotiables.⁠

Today, this is what's important: G-Money, Broadway, pre-workout, working out while high, more of Adam's health problems, old CDs, rock music, stand up comedy protocol, and more.See omnystudio.com/listener for privacy information.

Today I'm joined by Sarah Cohan, attachment style coach + host of the Lit AF podcast. We're digging into the intersection of attachment styles and addiction, how they feed one another, and how when you're aware of both your attachment style and your tendencies around addiction, you can really begin to heal on a whole new level. Resources mentioned Work with Sarah Sign up for Dana's Email list + know when birth chart reading booking opens Book mentioned: This Naked Mind by Annie Grace --- Send in a voice message: https://anchor.fm/selfhelpwitch/message

Peezy stops by to blaze some with your boy!! Join us as we slide down the rabbit hole of Crazy Tik Tok trends. We talk about our days doing backyard wrestling. Peezy's days as a professional wrestler and so much more. Oh did I mention that we get LIT AF!! Lol.Pack your bowls, roll your blunts and enjoy the show!!www.youtube.com/c/thedanlevelyshowThanks for Listening/Watching. Hit that like and Subscribe button for more amazing guests and content.Follow "The Dan Levely Show" onFacebook - Instagram @thedanlevelyshowTwitter @danlevelyshowPodcast also available on your Favorite Podcast PlatformSubscribe to Peezy and the "2 Be Blunt Podcast on YouTube: https://www.youtube.com/c/2BeBluntPodcastAlso check out his music on SoundCloud:https://soundcloud.com/gethighrapper/sets/peezy...#cannabis #comedy #wrestling #music #2beblunt #thedanlevelyshowSupport the show

It's time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, Lit AF, Sarah Cohan! In this episode Sarah takes us on a deep dive into the different attachment styles, how her podcasts mission has changed as she has grown, and the mindset of success meaning something different for everyone. Listen to Todays Episode to Hear About: ❤️ Sisterhood of the Traveling Baby

Today's show takes a bit of a turn off the beaten personal and spiritual growth path and focuses on the impact of the recent overturning of Roe v. Wade. This episode features stories about birth, pregnancy, and abortion. The first guest Ashleigh Robinson recently spoke at an abortion rights rally in Baltimore and shares why it's so important for women to have ownership over their bodies. The second guest, Megan Sprague, shares her story of getting an abortion in California and how that affected her future career. It's my intention to share these stories so people understand how difficult the abortion process can be even when it is legal. And bottom line being pro-choice does not mean being anti-baby.  Follow Ashleigh Robinson on Instagram: https://www.instagram.com/themrsrobinson/ (@themrsrobinson); https://www.instagram.com/typea_studio/ (@typea_studio); https://www.instagram.com/kran.baby/ (@kran.baby) Visit Ashleigh Robinson's website: http://typeastudio.com/ (typeastudio.com); http://kranbaby.com/ (kranbaby.com) Follow Megan Sprague on Instagram: https://www.instagram.com/megansprague/ (@megansprague)  Visit Megan Sprague's website: https://www.meetmegansprague.com/ (https://www.meetmegansprague.com/) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Show notes: https://freakonomics.com/podcast/abortion-and-crime-revisited/ (Freakonomics Radio Abortion and Crime Revisited podcast episode) https://www.hbo.com/movies/the-janes (The Janes on HBO)

This week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.  In this episode Sarah and I talk about: What attachment styles areHealing our attachment stylesChildhood traumaInner child work & shadow work Dismissive avoidance and narcissism  Trust and the fearful-avoidantResources talked about in the show: Personal Development SchoolSoul Care BundleSarah's previous episode on the podcastSupport the Podcast and join the Patreon community.Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Sarah:Lit AF podcast, instagram, Free meditationWhere you can find Rochelle: Instagram, TikTok, Website, Email: info@rochellechristiane.comAdditional Info:Read the blog Book a session Check out the shop

We're talking about astrology with this week's guest Dana Augustine. She is a teacher, astrologer, and the host of the Self Help Witch podcast. She kicks off the episode with an astro update so you know what's going on in the cosmos. We then go on to chat about sobriety, codependency, and where to learn more about these topics in your astrology chart. I got a reading from Dana last year and I love the way she makes astrology incredibly approachable. It's an entry point into healing. And she shares how she has used it as a tool for self-awareness. Dive into the episode to learn more about using astrology on your own healing journey. Follow Dana Augustine on Instagram: https://www.instagram.com/selfhelpwitch/ (@selfhelpwitch) Visit Dana Augustine's website: http://www.selfhelpwitch.com/ (www.selfhelpwitch.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://www.youtube.com/channel/UC7TlXCZzGpnoQtx77j-3-Ew (Acyuta-bhava Das - Nightlight Astology) https://www.goodreads.com/book/show/549762.Anxious_to_Please (Anxious to Please: 7 Revolutionary Practices for the Chronically Nice)

Today I'm joined by career coach Ali Dunn. We have an amazing conversation about why it's important for women to start speaking up in the workplace and asking for raises. She shares her top tips and tools for cultivating confidence and working with imposter syndrome. My favorite tip she talks about is having a brag folder. And how taking action is so important when dealing with imposter syndrome and perfectionism. She also shares how she is balancing a career with motherhood. There is so much in this conversation. Ali makes the tough topics approachable and relatable with a healthy dose of humor. Dig in if you're looking for some career inspo. Follow Ali Dunn on Instagram: https://www.instagram.com/alimdunn/ (@alimdunn) Visit Ali Dunn's website: https://www.alidunn.com/ (https://www.alidunn.com/) Connect with Ali Dunn on LinkedIn: https://www.linkedin.com/in/alidunncoach/ (Ali Dunn) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Thanks to this week's sponsor https://www.semainehealth.com/ (Semaine Health). Use code LITAF for 20% off period and PMS support.

This week I am joined by astrologer Nadia Diamante. Nadia is an ethical hedonist, sapphic queer with an irreverent and wild spirit and a love for all people of all identities. She gives us an astro update and explains how she incorporates asteroids and mythology into her work. Nadia is hilarious and obsessed with Gen Z-ers. Throughout the conversation Nadia queers astrology forcing us to question the white male gaze that has been fed to us for centuries. She finishes the convo explaining how to find asteroids in your own chart and encourages all of us to do our own astrology research. Tune into get your astro report. Follow Nadia Diamante on Instagram: https://www.instagram.com/nadianoir/ (@nadianoir) Visit Nadia Diamante's website: http://nadiadiamante.com/ (nadiadiamante.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: Michael Meade - https://www.mosaicvoices.org/podcast (Living Myth Podcast) Demetra George - https://demetra-george.com/books/ (Asteroid Goddesses: The Mythology, Psychology, and Astrology of the Re-emerging Feminine) https://www.goodreads.com/book/show/43317482-in-the-dream-house (In The Dream House) by Carmen Maria Machado https://www.youtube.com/watch?v=xgr7cpzt8W8 (Tutorial - Find Asteroids In Your Chart By Nadia Diamante)

This week I'm joined by neurodivergent coach Avory Faucette. Avory's preferred pronouns are zie/hir. Avory shares about living with ADHD, queer magic, and coping with chronic fatigue. We discuss hir relationship with productivity coming from a background working in nonprofits and social justice. Zie shares about the importance of prioritizing your own needs and your own selfcare participularly in these fields. Avory is no stranger to labels and diagnosis and helps us understand how to cope with them and find community for support. We finish with some much needed productivity coaching. It was such a fun conversation and I love the energy zie brought to the convo. Follow Avory Faucett on Twitter: https://twitter.com/queermagical (@queermagical) Visit Avory Faucett's website: https://www.queermagical.com/ (https://www.queermagical.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Resources Discussed: Need PMS or period support? Get 20% off all Semaine products using code LITAF. Visit https://www.semainehealth.com/?rfsn=6730961.6ed7dd3&utm_source=refersion&utm_medium=affiliate&utm_campaign=6730961.6ed7dd3 (semainehealth.com).  Read Avory's https://avoryfaucette.com/being-a-human/adhd-intuition/ (blog post about ADHD)

This week I share why grief is at the very bottom of every core wound and trauma we've experienced. Grief does not like to be touched. She loves to be by herself. But when you find her she's got a lot of valuable things to say in order to heal. I get to the story of grief by way of perfectionism. It's a personal share of how I've honed my perfectionistic tendencies throughout my life. I share how it showed up in ballet, my nonprofit career, body shaming, and ruminating on convos. At the very bottom of my perfectionism is the desire to be loved and with that is a lot of grief for every moment I didn't receive it. So buckle up! It's a funny one. Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://nooworks.com/ (Nooworks) https://aurawearnyc.com/ (Susanna Merrick - Aura Wear NYC) https://university.personaldevelopmentschool.com/ (Personal Development School) https://www.amazon.com/Lizzos-Watch-Out-Big-Grrrls/dp/B09KFGXCRP/?ref=DVM_US_DL_SL_GO_AST_BIGGRL22_mkw_s5tVWHbxT-dc&mrntrk=pcrid_588188030832_slid__pgrid_135401665435_pgeo_9031939_x__ptid_kwd-1643958297748&gclid=CjwKCAjwrNmWBhA4EiwAHbjEQHW_V-5bnRpyudvhDqLRYDDp-0-KZ0pnnO78AsfE77iU1riOOUoZMhoCHskQAvD_BwE (Lizzo's Watch Out for the Big Grrrls)

Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below.  Taune's bio: Taune Lyons is a California-based integrative (somatic and depth) therapist and coach who views safe, compassionate, and co-creative interconnection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the relationship they have with themselves.  Follow Taune Lyons on Instagram: https://www.instagram.com/taunelyons/ (@taunelyons) Visit Taune Lyons' website: https://www.taunelyons.com/ (https://www.taunelyons.com/) Visit Taune Lyons' teachings on Tat Lab: https://tatlab.app/ (https://tatlab.app/) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Resources Discussed: https://www.instagram.com/p/Cft0tO0MQhS/?utm_source=ig_web_copy_link (Donate to support abortion rights and your donation will be matched up to $500! (link to IG post)) https://www.sarahcohan.com/shop-1 (Goal Setting for Your Dream Year Worksheet with Video Guide) https://www.youtube.com/watch?v=z2au4jtL0O4 (Daniel P. Brown Imagine Ideal Parents Exercise) https://podcasts.apple.com/us/podcast/the-truth-about-quiet-bpd-sunshine-on-the-outside/id1576242501?i=1000548433426 (Back from the Borderline Podcast Episode) - The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici) https://www.goodreads.com/book/show/52569124-polysecure (Polysecure: Attachment, Trauma and Consensual Nonmonogamy) by Jessica Fern

Today I chat with Galactic Seer, Beth Kiacz. She shares how she helps clients develop their own relationship with channeling and spirit guides. She has an earned-secure attachment style recovering from fearful-avoidant as a child. Channeling and communing with her spirit guides have really helped her develop trust and ease anxiety in her body. Which are the two most important things for fearful avoidants to heal. We go further into how to stop people-pleasing and why ancestors like to hang out in our throat chakra. I thoroughly enjoyed gabbing with Beth it was a delightful convo. Follow Beth Kiacz on Instagram: https://www.instagram.com/galacticseer/ (@galacticseer)  Visit Beth Kiacz' website: http://www.galacticseer.com (www.GalacticSeer.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

Today I am joined by shadow work coach Rachael Besser and Lesley Stevens. We happened to attend the same networking event and all came down with COVID at the same time. We share how we all got through it together. We get into the details of how it affected each of us differently, what tv shows got us through the week, and what we learned from the experience. This is no way medical advice. Not at all. No way, not here. We like to leave the medical advice up to the professionals. But it is a hilarious and heartwarming recounting of our experiences. We wish you all happy healing and/or continued avoidance of COVID-19. MWAH! Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

This is the end... According to Nesto! The last episode before CookBook moves to Texas has arrived!  And it is LIT AF!!! We off that ERNG & it gave us that NRG!!!!  Kenobi gets dissected! The Boys gets broken down! The masterclass is on fire! This WHOLE episode is great front to back!  Press play & enjoy!!!

This week's episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trauma using breathwork. We then shift to talk about her process of co-authoring a book while pregnant. I thoroughly enjoyed this conversation and highly recommend it for anyone that is interested in embodiment tools. Follow Christine Lu Singh on Instagram: https://www.instagram.com/breathewithtine/ (@breathewithtine) Visit Christine Lu Singh's website: https://www.breathewithtine.com/ (https://www.breathewithtine.com/) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Additional resources from Christine Lu Singh:  Coach for Transformation & Healing: I am launching a very limited 1:1 private coaching offering where you will have access to healing modalities such as Intuitive Readings, Breathwork and Distance Energy Healing Sessions (Reiki). Over the course of three months, you will be held in a sacred container for your healing and transformation journey. You will not be the same after this experience. If you feel a nudge and that this might be for you, let's chat: https://breathewithtine.as.me/claritycall (https://breathewithtine.as.me/claritycall) Connect with Me: I invite you to follow me on Instagram @breathewithtine and join my mailing list for the occasional love note to stay updated on upcoming events and all the magical things. Email me at hello@breathewithtine.com and I'll send you a mini guided Breathwork session (10 min) you can use for your own practice. It can be a very powerful practice done daily, or in moments when you need to slow down and get back to your center.  SOLD OUT! REIMAGINE Summer Mini Retreat: I'm cohosting an intimate mini retreat on July 13 from 2pm - 5pm PT in a secret healing garden in San Francisco where you'll be guided through a limiting belief workshop, a goal and intention setting to create a 90 day action plan followed by my signature Breathwork & Reiki experience to embody the new you. We sold out for our Summer edition! Due to the popular demand, we are already planning our next retreat for Fall 2022. Send me an email at hello@breathewithtine.com if you'd like to be put on the list for more info.  Private Sessions: If you're interested in deepening your practice with Breathwork and/or Reiki, I offer private 1:1 sessions for individuals, couples and groups. Learn more about my offerings here: https://breathewithtine.as.me/ (https://breathewithtine.as.me/)

Today's episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don't have to be over the top and complicated. They simply must inspire joy. Simple. Easy peasy. We finish the conversation by talking about how seasons affect habits and how to work with them instead of against them. This includes all seasons including the calendar year, menstrual cycle, and the moon phases.  Follow Livia Marati on Instagram: https://www.instagram.com/inawellnesscollectiveguam/ (@inawellnesscollectiveguam) Visit Livia Marati's website: http://www.inawellnesscollective.com/ (www.inawellnesscollective.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

This week we're talking about the enneagram with fulfillment coach Jenna Starkey. We dive into how she found the enneagram and how she has used it to integrate and heal. We both share our types including the shadowy parts and the exciting parts. As a fulfillment coach she shares how to use it to learn your values and drive to help you find a fulfilling career. We then switch gears and learn from Jenna about her best tips to finding the right career. I've been using and studying the enneagram for many years and I learned so many things about it from Jenna. Tune into to learn more about the enneagram and using it in your career path. Follow Jenna Starkey on Instagram: https://www.instagram.com/jenna.starkey/ (@jenna.starkey) Visit Jenna Stakey's website: https://jennastarkey.com/ Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU. Enneagram Test Resources: https://www.ieq9.com/ (https://www.ieq9.com/) https://tests.enneagraminstitute.com/ (https://tests.enneagraminstitute.com/) Other Resources Discussed: https://www.goodreads.com/book/show/40121378-atomic-habits (Atomic Habits by James Clear)

On today's Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her personal journey of combining the two. We talk about what makes business owners most successful in their niche. She also shares about how business owners can express themselves more authentically. This conversation is great for both business owners and employees.  Emily's bio: Emily Byrne is the founder of Centered Creative. Merging corporate strategy, design and personal growth tactics, Centered Creative helps businesses infuse their passion into their business through brand strategy, brand design, logo design, and web design. With a decade of experience managing premium corporate brands, everything Centered Creative does is grounded in strategy and a desire to help brands express themselves authentically. Follow Centered Creative on Instagram: https://www.instagram.com/centeredcreative/ (@centeredcreative) Visit Centered Creative website: http://centeredcreativestudio.com/ (CenteredCreativeStudio.com) Field Guide to Brand Success: https://www.centeredcreativestudio.com/shop (https://www.centeredcreativestudio.com/shop) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

Today I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and they are making a real effort to share this information with you. In this episode, I share my favorite framework to give and receive feedback. I learned this during a meeting facilitation training from Sarah Fisk at Community At Work.  I've always wanted to practice this feedback framework but it took a few years to find the right community to do it with. I share how I used this framework during a recent work retreat. It was such an amazing helpful tool. Giving and receiving feedback helps to clear the air with teams so you can work as a cohesive team where everyone's needs are heard and met. Listen to the episode to understand the full feedback framework. Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Community At Work website: https://communityatwork.com/ (https://communityatwork.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

Gabby is a Women's Life Coach who focuses on guiding women from being the backup dancers to the Beyoncé of their lives. She has been through it and she shares her rock bottom in this episode. I really enjoyed talking with her about the important topics like codependency, self-love, and turning inward when patterns start to occur. The word “hard” came up a lot during the interview and I really appreciate it. Because this work is not average. It's certainly not easy. And I have found that the most rewarding things in my life come with doing something hard. And oftentimes the hard becomes easy as I get better at it. Tune in to hear more about this lively conversation. Follow Gabby on Instagram: https://www.instagram.com/gabrielle.0livia/ (@gabrielle.0livia) Visit Gabby's website: http://www.lifecoachingwithgabby.carrd.co/ (www.lifecoachingwithgabby.carrd.co) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

I share so many juicy things in this episode to help you explode your coaching biz and I can't wait to hear how you implement some of these things!  Tag me on the gram when you listen @thespiritualbossbabe   Below, you can find the links to the specific programs mentioned in this episode...   I have a NEW Masterclass called Grow A Wildly Successful Coaching biz that is happening LIVE on 5/11.  If you catch this after that date-- no worries, you can still sign up for instant access.   Right now it's only $47 and it's going to be jam PACKED with all the things on growing your coaching biz online (or taking your current biz to the next f*cking level)!   I seriously hope to see you there because this is going to be LIT AF & change the game for you! ____________________________________________________________________________________________   Star Power is a 6 week Mastermind all around INFLUENCE-- through energetics and embodiment & begins later this month (May).  I'm going to teach you the high level energetics, embodiment practices, and aligned strategy to help you stand out & sell out + feel lit the f*ck up and LIBERATED, with everything you're doing and sharing. Star Power goes beyond creating more success, freedom, impact and income in your business... THIS IS ABOUT TURNING UP THE VOLUME ON YOU, and feeling liberated and fully embodied in all that you ARE & all that you do. The exact same practices I share in Star Power (and more new added) is what has helped clients achieve results like... ⭐️ Hitting their first 5 figure month (and $49K in sales)... ⭐️ Growing their social media following by thousands with an  engaged audience... ⭐️ Having people slide into their DM's ready to work with them (no more chasing or convincing energy)... ⭐️ Manifesting a website for their biz + $28k in the bank... ⭐️ Videos and content going viral... ⭐️ Unmatched confidence in their gifts, abilities, and soul aligned offers... ⭐️ Having their biggest launch yet-- while doing it THEIR way (no more long drawn out strategies that aren't aligned)... ⭐️ Making ONE post— that ended up in 10 new clients & a $20k+ cash week And the list goes on— I didn't even mention all of the inner shifts that occur! Learn more &. enroll here! ____________________________________________________________________________________________   And last but not least, the *waitlist* is open for QTC (Quantum Transformation Certification)!!  Become a world class coach, maximize your impact & get paid BIG! In QTC, you'll and master proven modalities like: Quantum Timeline Journeying NLP (Neuro Linguistic Programming) EFT Tapping (Emotional Freedom Technique) Spiritual Life and Success Coaching Quantum Manifestation Method You'll develop the all of skills (and confidence) needed, to master reality creation, enhance your spiritual gifts, and create the life (and business) you've always dreamed of. Get on the waitlist here!  Early bird enrollment will happen soon, and class starts in Sept!   Thank you SO much for listening to Spiritual Boss Babe podcast!  If you're loving it and getting a lot of value, I would so appreciate you taking a sec to leave some love by leaving a review on iTunes!  And come say hi and tag me over on the gram @thespiritualbossbabe when you listen! 

This week we are talking about womanhood with the hosts of Cycle Chats podcast, Emily and Stephanie. They are a hilarious and down-to-earth duo that want to destigmatize being a woman. They share about how they met over pink lipstick and the inspiration behind their podcast. We talk about the biggest things that have integrated as woman including coming out as queer and overcoming abusive relationships. We finish with rapid-fire questions about their favorite body part, their favorite menstrual phase, and what keeps them going when things get tough. The conversation just flowed and I enjoyed every minute. Here's to celebrating being a woman! Follow Cycle Chats on Instagram: https://www.instagram.com/cyclechats/ (@cyclechats) Visit Cycle Chats' website: http://www.cyclechats.com/ (www.cyclechats.com) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

This week's guest Shaleahia Hennix shares how to tap into your zone of genius in order to live the life you've always dreamed of. Shaleahia is an idea doula, transformational experience curator, and atmospheric alchemist cultivating a life at the threshold of purpose, pleasure, peace, passion, and prosperity. Shaleahia goes deep sharing her own story about overcoming people-pleasing. We talk about her upbringing, recent relationships, her spirituality, and her past career as a sex worker. She is so inspiring. And my favorite part of the episode is when she shares a recent aha moment that related to the character Elsa in Frozen. Anything that relates to learning from a Disney movie is huge in my book!  Follow Shaleahia Hennix on Tik Tok: https://www.tiktok.com/@theliastry (@theliastry) and https://twitter.com/theliastry (twitter) Visit Shaleahia Hennix's website: https://sublimesenses.com/ (https://sublimesenses.com/) Sign up for the Brillionaire Girls Club: https://sublimesenses.com/the-bgc (https://sublimesenses.com/the-bgc) Sign up for https://lu.ma/HOETEL (HOETEL), a free live retreat May 5th from 6-9 PM ET/3-6 PM PT Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

It's official. I'm pregnant. And these first four months have been a wild ride. From excitement to fear to nausea, I've felt it all. I recorded a few clips at different points in my pregnancy and put them all together for this episode. Join me during my giddy first week where I share how I told my husband the news. And my 8th week when nausea set in with a serious bout of vertigo. And again after my 12th week ultrasound where I discovered that I was still pregnant. It's been a wild ride and I'm processing the grief of my miscarriage last year at each step of the way.   Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

We're talking about animal healing energy with this week's guest animal card reader Megan Sprague. She shares about her relationship with animals and the energy she feels when encountering animals in her day-to-day life. She talks about the reciprocal relationship that exists between humans and animals. Animals are abundant with healing messages and reminders for us humans. We finish the interview with a live card reading. Megan shares the healing energy from several different animals with us. I really enjoyed this multi-dimensional conversation. Megan is giving away a free animal card reading. Follow both of us on IG and comment on this week's post sharing your favorite part of this episode to be entered to win by 4/20. Listen to Megan's previous episode about manifestation https://www.sarahcohan.com/podcast/episode/24c0ff43/70-crazy-magical-coincidental-manifestation-stories (here). Follow Megan Sprague on Instagram: https://www.instagram.com/megansprague/ (@megansprague) Visit Megan Sprague's website: https://www.meetmegansprague.com/ (https://www.meetmegansprague.com/) Donate to Megan's upcoming PCT Fund: https://www.gofundme.com/f/megans-postgrad-pct-hike?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer (https://www.gofundme.com/f/megans-postgrad-pct-hike?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

This week we're spilling all the tea about sobriety with Ari Eastman. She is the host of the Sobrietea podcast. And she shares all the nitty-gritty about getting sober and what life is like on the other side. I haven't spoken too much about my sobriety on the podcast. Not because I'm hiding it but because it has become so second nature to my life. We talk about the hangover shame cycle, the addiction cycle of alcohol, and the many benefits of living a sober life. Tune in if you're sober curious or enjoying this path already. Follow Ari Eastman on Instagram: https://www.instagram.com/ari_eastman/ (@ari_eastman) Follow Ari Eastman on Instagram: https://www.tiktok.com/@arieastman (@arieastman) Listen to the https://podcasts.apple.com/us/podcast/sobrietea-with-ari-eastman/id1551240301 (Sobrietea podcast) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

Today we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself for not being perfect or secure. It was yet another model that proved I wasn't worthy. At the time I was unconsciously stuck in a guilt and shame addiction cycle. I used to think this guilt and shame helped me be a better person. Now I realize it was just old programming and that there are actually several gifts that come from being an insecure attachment type. I won't give them all away here. You'll just have to listen to learn what they are. And I hope it helps you celebrate your previous insecure attachment type. Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Healing your attachment type? Use this 8-minute free https://sarahcohan.ck.page/b7b247e34b (feelings meditation) to start to feel feelings in your body. It's great for fearful-avoidant, disorganized, and dismissive-avoidant attachment styles. Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

Today is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities with my energetic type being a projector. She shares about subliminal audios that she creates to rewrite new beliefs in the brain. Her work is THE definition of manifestation. She shares about the realities of parenting using human design as she has her own design experiment going on with a manifestor, projector, and generator under her roof. This conversation is hilarious and flowed so naturally.  Follow Jasmine Kenna on Instagram: https://www.instagram.com/lovejasminekenna/ (@lovejasminekenna) Visit Jasmine Kenna's website: https://jasminekenna.com/ (https://jasminekenna.com/) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

Today we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. We chat about her own healing journey and what it feels like to access the Akash. She shares about being a manifesting generator in human design with a strong need to try new things out to continue to evolve.  We finish the convo talking about the big difference between the spirit world and earthly needs. I had a blast talking with Erin and I found it so refreshing that she is always morphing and shifting. Listen to the episode for a dose of spiritual connection. Follow Erin Panzarella on Instagram: https://www.instagram.com/erinpanzarella/ (@erinpanzarella)  Visit Erin's website: http://www.erinpanzarella.com/ (www.erinpanzarella.com) Listen to her podcast Everyday Perspectives: https://everyday-perspectives.captivate.fm/listen (https://everyday-perspectives.captivate.fm/listen) Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/ (@itsmesarahcohan.com) Visit the Lit AF Website: https://www.sarahcohan.com/ (https://www.sarahcohan.com/) Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to thehttps://www.sarahcohan.com/tipjar ( tip jar) to support the show. THANK YOU.

"You only live one life, do not miss your chance to blow." -Eminem Did you see the super bowl half time show ? It was LIT AF.  If you didn't have time to see it; its total good energy, body chills, pumping goodness. Save this episode in case you need to re-listen to this all week. I get it. The more you can remind yourself and be mindful of where you're headed and WHY you're doing it. The better you can stay consistent and on track with your whole life or at least better than yesterday. Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful for you--- MAHALO, in advance! *My Tribe of like minded Souls*(Listen and Rate W&E both on Spotify & Apple Podcast)Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful for you--- MAHALO, in advance!

CHICHÉN ITZÁ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cqcsos/message

This is the authors edition. This is the written version of the movie. This will not be rewritten, edited or rehearsed. The bloopers will remain. This is real life made on lifetime movie network. Picture this A long time ago I was named Jesus Christ. I reincarnated and came back as a girl. I was a hemorphodite. You know. A Real Unicorn. It used to hang. And I never shaved my pubic hair so they thought my thang was a tail. Naw bruh. That wasn't no tail. That was my thing. My dingle ling. Ya know how they say. “Hung like horse” well they got that from me. They used to say “Hung like a unicorn” I mean listen I was a girl but understand what I'm telling u.That time when I was Jesus Christ I reincarnated as a girl with green eyes and gold hair and a care bear nose. my donkey ass shook like jello jigglers. Listen the Bible don't even talk about the time I came back as a hermaphrodite no where. I mean wassup with that. You got to be kidding. All the miracles I gave y'all night after night. I brought the moon out over and over and over again and y'all mother f ers can't even tell me thank you for the moon tonight. Cuss I mean shit even tho I'm Jesus Christ don't believe the hype. The Bible well let's say this. They left out some stuff. Somebody added in some stuff. Then they took the words that mean vagina and changed it to the words that means penis. King mean lioness. The real queen was sleeping beauty. The lion. And who is running around collecting my royalties from the Books I wrote. And where is my original copy. I named my book after my vagina. I called my vagina “the Bible” it means “it's the truth”. Somebody changed my story of Adam and Eve. Ooh excuse me. Who told y'all to do that. When I wrote the story of my life my name was Jesus Christ but that time I was a girl with a penis and a vagina, they called me weird. But I knew in my heart that I was a beautiful mother f n unicorn. I was on all fours and they was teasing me cuss god made me different and they was jealous. They was Jealous because I was a stallion. I was born with gold hair and green eyes. They tooK one look at me and said “wtf is wrong with that baby” “it got a vagina and a penis” and they didn't like what god had made the day I born. Sooo I mutated immediately before they could blink their eyes I went into disguise. I huffed and I puffed and I took one deep breathe in and I sucked that penis right back up in my vagina and I hid it away so nobody could see it. I remember when I was in the womb. I heard them saying that I will be a boy or a girl. But wassup with that. This lifetime god sent me back as both. And I'm in the womb hearing that the doctors are killing the children born hermorphodite. So I hid my penis When I was born. Eve was born from Adam's rib because that lifetime…Adam was both. He had a vagina and a penis… and he pleased his self and one day he got pregnant because he was a unicorn that lifetime. A hermorphodite. When he gave birth it was disgusting. They called his baby a “cabbage patch kid” because when Adam the hermorphodite gave birth after impregnating himself.. his penis exploded on impact. And his penis looked like a snake that swallowed a watermelon. When the other men heard what Adam had done they yelled out “God damn it Adam” all the people where men and they all were named Adam. They all responded as one. They were all hermorphodites. They pleased their self with their own vagina and penis. But god told Adam. “don't bust or else” and you know what Adam didn't listen. Thats what I'm tryna tell you. They left that part out. Mary too… she was one too. She was a virgin but that just means that she was only touching herself…. Nobody else. It's a tough situation because when you're a hermorphodite it's like pushing an apple down your throat. So god made Adam's apple to remind him to stop f n his self. Adam kept busting over and over again and kept getting hisself pregnant and it was disgusting to watch. $lovesharnae on cashapp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cqcsos/message

I wanna make this podcast known for its unorthodox style and uniqueness when it comes to content delivery. Instead of super long boring videos, I wanna break norms and tear down the walls of podcasting by bringing shorter content with the most amount of value u can receive without giving much of your time. if you fuck with me and support this podcast, HIT THE FOLLOW BUTTON. I luv ya'll --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/almostdiedbroke/message Support this podcast: https://anchor.fm/almostdiedbroke/support

Listen as we run though some of our wild and crazy drunkard stories! The TurnUp is LitAF and we're holding nothing back. Who's ready to get all the thirsty details?? Threesomes, Maneaters and, White Girl Wasted...Hoe Train---all aboard!! CHOOCHOO :p