Holding Ground

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A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.

KKNW | Hubbard Radio


    • Jun 27, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 41m AVG DURATION
    • 99 EPISODES


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    Latest episodes from Holding Ground

    You're In A Relationship, But You Have Feelings For Someone Else, Part 2

    Play Episode Listen Later Jun 27, 2023 27:13


    Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists Laura Richer and Michelle Mooney as they break down the signs of being attracted to someone else and why it is completely normal. They will also identify when attraction to others can become dangerous and threatening to our relationship with our partners. Laura and Michelle will share guidance on how to navigate attraction before it has the potential to cause damage.

    You're In A Relationship, But You Have Feelings For Someone Else, Part 1

    Play Episode Listen Later Jun 20, 2023 25:16


    Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists Laura Richer and Michelle Mooney as they break down the signs of being attracted to someone else and why it is completely normal. They will also identify when attraction to others can become dangerous and threatening to our relationship with our partners. Laura and Michelle will share guidance on how to navigate attraction before it has the potential to cause damage.

    Stop Feeling Insecure In Relationships

    Play Episode Listen Later Jun 13, 2023 27:48


    Trauma Dumping VS. Seeking Support, Part 2

    Play Episode Listen Later Jun 6, 2023 29:32


    Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support.  Trauma dumping is unloading heavy, traumatic experiences onto people, often without their consent. While this can feel good because you're getting things off your chest and mind, it could actually push people away and damage relationships.   Michelle and Ashlyn take a closer look at healthy ways to share your trauma, and what to do if you are the listener so you can grow and maintain meaningful connections!

    Trauma Dumping VS. Seeking Support, Part 1

    Play Episode Listen Later May 30, 2023 25:15


    Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support.  Trauma dumping is unloading heavy, traumatic experiences onto people, often without their consent. While this can feel good because you're getting things off your chest and mind, it could actually push people away and damage relationships.   Michelle and Ashlyn take a closer look at healthy ways to share your trauma, and what to do if you are the listener so you can grow and maintain meaningful connections!

    Fear of Abandonment vs. Fear of Engulfment, Part 2

    Play Episode Listen Later May 23, 2023 31:12


    How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2 As human beings we are wired for connection with others. We instinctively know that our survival depends on being in community with other people. However, relationship trauma can trigger fears around intimacy and closeness that can lead to unconsciously sabotaging the thing we desire most. On today's episode of Holding Ground licensed therapist Laura Richer and Michelle Mooney look at the sneaky ways that fears around intimacy can manifest in close relationships. They will also give some expert advice on what you can do to move away from fearful behavior to experience healthy love and intimacy in the relationships that you value most.

    fear abandonment laura richer
    Fear of Abandonment vs. Fear of Engulfment, Part 1

    Play Episode Listen Later May 16, 2023 25:06


    How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1 As human beings we are wired for connection with others. We instinctively know that our survival depends on being in community with other people. However, relationship trauma can trigger fears around intimacy and closeness that can lead to unconsciously sabotaging the thing we desire most. On today's episode of Holding Ground licensed therapist Laura Richer and Michelle Mooney look at the sneaky ways that fears around intimacy can manifest in close relationships. They will also give some expert advice on what you can do to move away from fearful behavior to experience healthy love and intimacy in the relationships that you value most.

    fear abandonment laura richer
    Signs You Had An Emotionally Immature Parent, Part 2

    Play Episode Listen Later May 9, 2023 28:06


    Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotionally immature parents so you can recognize them and their impact on you. In Michelle and Ashlyn's work counseling adults with childhood trauma, this is a very common experience that many of their clients are working to heal from. Michelle and Ashlyn share what emotionally immature parents are, the reason why some parents are emotionally immature, how it impacts their children, and how to find healing.

    Signs You Had An Emotionally Immature Parent, Part 1

    Play Episode Listen Later May 2, 2023 24:13


    Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotionally immature parents so you can recognize them and their impact on you. In Michelle and Ashlyn's work counseling adults with childhood trauma, this is a very common experience that many of their clients are working to heal from. Michelle and Ashlyn share what emotionally immature parents are, the reason why some parents are emotionally immature, how it impacts their children, and how to find healing. 

    Positive Mental Health - The Power of Friendships, Part 2

    Play Episode Listen Later Apr 25, 2023 26:20


    When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life's tough moments.

    Positive Mental Health - The Power of Friendships, Part 1

    Play Episode Listen Later Apr 18, 2023 24:20


    When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life's tough moments.

    13 Most Common Couples Arguments, Part 2

    Play Episode Listen Later Apr 11, 2023 27:11


    Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you'll learn how to turn differences into opportunities for growth and understanding. Remember, disagreements are just a normal part of being in a relationship - it's all about how you handle them. Join us for an insightful discussion on how to navigate conflicts and create a stronger, more loving connection with your partner.

    13 Most Common Couples Arguments, Part 1

    Play Episode Listen Later Apr 4, 2023 26:50


    Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you'll learn how to turn differences into opportunities for growth and understanding. Remember, disagreements are just a normal part of being in a relationship - it's all about how you handle them. Join us for an insightful discussion on how to navigate conflicts and create a stronger, more loving connection with your partner.

    How to Regulate the Nervous System and Create Safety in your Body, Part 2

    Play Episode Listen Later Mar 28, 2023 19:21


    Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

    How to Regulate the Nervous System and Create Safety in your Body, Part 1

    Play Episode Listen Later Mar 21, 2023 21:49


    Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

    Relationship Red Flags ... Part 2

    Play Episode Listen Later Mar 14, 2023 27:17


    Relationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are back with another season of Holding Ground. In this episode they give expert advice on how to recognize relationship red flags, so you can steer clear of disaster in your relationships! Tune in for this eye-opening episode - it might just be the key to happily ever after! 💕

    Relationship Red Flags ... Part 1

    Play Episode Listen Later Mar 7, 2023 26:28


    Relationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are back with another season of Holding Ground. In this episode they give expert advice on how to recognize relationship red flags, so you can steer clear of disaster in your relationships! Tune in for this eye-opening episode - it might just be the key to happily ever after! 💕

    Confidence Vs. Narcissism

    Play Episode Listen Later Sep 27, 2022 27:09


    Individual Couples Family Teen and Therapist Ashlyn Graff joins Laura today to chat about Confidence Vs. Narcissism. Website: https://anchorlighttherapy.com/

    Is It Healthy To Fight With Your Partner?

    Play Episode Listen Later Aug 30, 2022 29:46


    Is It or Isn't It...

    Gaslighting: What it is, What are the Signs, And How to Cope

    Play Episode Listen Later Aug 23, 2022 27:38


    Getting Started when You are Depressed with Laura Richer and Ashlyn Graff LMHCA

    Play Episode Listen Later Aug 9, 2022 28:28


    One of the greatest challenges when dealing with depression is finding the energy and motivation to move in the direction that will support you in feeling better and recovering. Ashly Graff LMHCA offers up some expert advice on how to as Nike says "Just Do It" and some actionable steps to get there. Treating depression is different for everyone and the right way to treat depression is finding what works for you. Ashlyn shares some tips on how to get started and start feeling better.

    Secondary Trauma with Laura Richer LMHC and Michelle Mooney LMHC

    Play Episode Listen Later Aug 2, 2022 26:15


    Michelle and Laura discuss how the news, being exposed to the chronic stress or trauma in others, and living through a pandemic can create a trauma response in people who are not being directly impacted. This is especially prevalent in the healthcare industry. Laura and Michelle will point out symptoms of secondary trauma and offer up some expert tips on how you can treat this condition if you are being affected by this mental health challenge.

    mooney lmhc secondary trauma laura richer
    Stengthen Family Bonds

    Play Episode Listen Later Jul 19, 2022 31:32


    Child & Family Therapist Andi Eberhardt stops by to chat with Laura about strengthening family bonds, especially, during the summer time. Create that quality time with your family. Website: https://anchorlighttherapy.com/andi-eberhardt/

    Teen Suicide Awareness and Prevention

    Play Episode Listen Later Apr 19, 2022 28:32


    On this episode of Holding Ground psychotherapist Laura Richer speaks with Licensed Mental Health Counselor Sarah Skoterro about the signs and causes of suicidality in kids and teens and what parents can do to intervene and help prevent their child being at risk. With 30+ years of national experience as a counselor, trainer, advocate and speaker – Sarah Skoterro still finds joy and compassion in mental health and advocacy for healthcare overall. Her specific interest and dedication is to training and raising awareness of suicide intervention and prevention, her efforts have spanned settings ranging from major corporations in the private sector to community-based not for profit entities, educational settings and hospitals. Of particular focus in her work is the growing need for facile and fast access to care, edification of natural supports and increasing the “normalization” of screening and/asking about mental health factors across all sectors of care. Website(s): https://offtheclockpsych.com/page/6/?fbclid=IwAR093eU9-Lzp4_qtVRgGGle_K3GUovC2C6ud6-sAV5uIXl81QEMfxkZCxT4 https://familiesontheline.com/resources/ https://www.dbtfamilyskills.com/resources-for-families-couples--friends.html https://health.ucdavis.edu/health-news/newsroom/covid-19-is-wrecking-our-sleep-with-coronasomnia--tips-to-fight-back-/2020/09 https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/ https://psychotherapyacademy.org/ https://nowmattersnow.org/ https://www.dbtselfhelp.com/

    Understanding All of the Moving Parts

    Play Episode Listen Later Mar 29, 2022 30:51


    On this episode of Holding Ground psychotherapist Laura Richer and Marriage and Family Therapy Intern Denise Johnson discuss Internal Family Systems therapy aka IFS. IFS is a therapy that was developed by Richard C. Schwartz. Denise and Laura talk about how this effective therapy can help clients better understand their own inner conflict and create positive change in their lives by understanding and addressing issues related to trauma, addiction, and self-sabotaging behaviors.

    The Top 8 Premarital Questions To Discuss Before You Tie The Knot

    Play Episode Listen Later Mar 22, 2022 28:12


    On this episode of Holding Ground psychotherapist Laura Richer and Anchor Light Therapy Collective's clinical director Michelle discuss why premarital counseling can benefit couples considering taking the next step. They touch on the top 8 Must Ask questions that partners will want to discuss before saying I do.

    top8 premarital tie the knot laura richer
    Art Therapy is Speaking your Language with guest Jennifer Spektor

    Play Episode Listen Later Mar 15, 2022 22:28


    Do you feel like you have some emotional work to do but therapy feels intimidating? Does it feel scary to talk about feelings or find the right words to say? Art Therapy might speak to you. On today's episode host Laura Richer talks to art therapist about Jennifer Spektor about the benefits of using art as part of the therapeutic processes and how you can accomplish emotional growth and healing using art.

    speaking language art therapy spektor laura richer
    Is Stonewalling sabotaging your relationship?

    Play Episode Listen Later Mar 8, 2022 26:27


    Licensed Therapists Michelle Mooney and Brenda Gil discuss stonewalling and the impact it has on your relationship and even more importantly the anecdote to remedy it. If you want to improve your communication skills with your partner tune in!

    Playing Sports and Mental Health with Brock Huard

    Play Episode Listen Later Mar 1, 2022 28:48


    How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressure to compete could have a detrimental effect on mental health for some. If you are the parent of an athlete, an athlete yourself, or a sports fan you won't want to miss this episode! Psychotherapist Laura Richer interviews the perfect guest to weigh in this topic. If you are a Washington sports fan this episode's guest needs no introduction. Brock Huard is a former NFL Quarterback who has played for the Huskies and The Seahawks. He shares his insight and perspective into this topic from all angles from being a young athlete to playing in the pros and now being the parent of young athletes.

    How much alone time is normal in a relationship?

    Play Episode Listen Later Feb 22, 2022 27:14


    On today's episode couples therapist's Laura Richer and Samantha Cohen talk about how to find balance when it comes to taking care of your own needs and focusing on your relationship. Laura and Sam will offer up some expert advice on how you can communicate your individual needs to your partner without being hurtful and give you the five signs that it might be time to spend some time alone! Links https://anchorlighttherapy.com/samantha-cohen/ https://anchorlighttherapy.com/how-much-alone-time-is-normal-in-a-relationship/

    The Importance of Physical Activity on your Mental Health and Relationships

    Play Episode Listen Later Feb 15, 2022 23:54


    The Importance of Physical Activity on your Mental Health and Relationships with Stevie Long. Marriage and Family Intern Stevie Long shares the science behind Physical Activity as a path to improving your overall mental health and your relationships.

    Defensiveness - The Relationship Killer

    Play Episode Listen Later Feb 8, 2022 31:54


    info@podcastone.com7eda8346-4fbd-4294-827a-b3502b1044acTue, 08 Feb 2022 10:35:03 PST

    Dating VS. Relationships

    Play Episode Listen Later Feb 1, 2022 55:11


    Dating VS. Relationships: What's The Difference?! Website: www.AnchorLightTherapy.com

    How to Find Balance in a Relationship

    Play Episode Listen Later Jan 18, 2022 35:05


    How focusing on Yourself will Improve Your Relationship with Marriage and Family Therapist Intern Denise Johnson

    Confirmation Biases with Denise Johnson

    Play Episode Listen Later Jan 11, 2022 28:20


    info@podcastone.com33692e7e-870f-457e-8091-5e79c1a101d2Tue, 11 Jan 2022 10:30:00 PST

    FIXING the Top 12 Less Obvious Toxic Habits

    Play Episode Listen Later Jan 4, 2022 28:39


    info@podcastone.comfea43324-8ed1-4e1a-b858-12f9327f451aTue, 04 Jan 2022 10

    Top 12 Less Obvious Toxic Habits: Episode 55

    Play Episode Listen Later Dec 28, 2021 24:35


    info@podcastone.com1805a740-446c-42ee-9553-ea19e7f86384Tue, 28 Dec 2021 10:21:13 PST

    Destigmatizing Addictions: Episode 54

    Play Episode Listen Later Dec 14, 2021 24:24


    On this episode psychotherapist Laura Richer and special guest Brenda Zane discuss the stigma associated with substance use disorders. They break down how stigma interferes with treatment and recovery and look at some ways that we as a society can do better in addressing this epidemic. If you or a loved one is struggling with addiction or if you would like to become better informed or educated on substance use disorders you won't want to miss this episode. This episode covers the main distinctions between dating and relationships to support you with identifying what you are looking for and what it would look like to move on to the next stage.

    Stop Feeling Insecure In Your Relationships: Episode 53

    Play Episode Listen Later Dec 7, 2021 25:54


    Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship's insecurities might be rooted in, as well as offer some practical advice on how to shift into the most confident version of you in all of your relationships. If you are struggling to know your worth or feel empowered in your relationships, you won't want to miss this episode.

    How To Deal With Loneliness During The Holidays: Episode 52

    Play Episode Listen Later Dec 1, 2021 25:26


    info@podcastone.com073eae8e-b14f-4718-adfa-7a08905

    How To Be A Better Lover: Episode 51

    Play Episode Listen Later Nov 23, 2021 26:06


    Tips to help couples spice things up in the bedroom!

    Dating Vs. Relationships: What's The Difference?: Episode 50

    Play Episode Listen Later Nov 16, 2021 28:30


    info@podcastone.com418a8860-a1f5-463c-9737

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