Hot Mess Therapy deals with our personal stories about life, mental health, addiction, and how we deal with it. Guests also share their Hot Mess stories along with sage advice and their tips on mental health.
In this episode of the Hot Mess Therapy Podcast, we talk with Joy Kingsborough about how one breath during an anxiety attack transformed her life. We also talk about quantum physics, changing your perspective on life and happiness, and manifesting what you want from life. https://hotmesstherapypodcast.com/
This time on the Hot Mess Therapy Podcast KB talks about her travels and gallivanting around the globe. Steven has some hard news to share with us. And we dive into the journey of adulthood that is finding a suitable career. Tune in! https://hotmesstherapypodcast.com/
In this episode of the Hot Mess Therapy Podcast, we discuss the delicate subject of COVID-19, catfishing, our love lives, health, some goals we are reaching for, and the steps we are taking to reach them. Show Notes This episode was recorded on Tuesday, March 30, 2021 It's free on Amazon as an audiobook with Audible trial Le-vel Thrive supplements are available through my friend, Maria at https://thebigthrive.le-vel.com/ Please share the podcast with friends, family, co-workers, etc., and subscribe at your favorite podcast provider. We're even on Amazon Music now!
In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing', learn to love yourself, and how to communicate effectively. She even leads us through a powerful meditation.
This time on the Hot Mess Therapy Podcast we talk with Heather Ruth about her journey through anxiety, postpartum depression, and how she conquered them. Heather shares her stories going from struggle, fear, darkness, and depression, to living in peace, ease, and the frequency of love. Plus, KB unleashes her personal Hot Mess and almost barfs
In this episode of the Hot Mess Therapy Podcast, we discuss heart healing, Reiki, and tapping with our dear friend Rika. She shares her knowledge on how to heal your heart from the past and turn the hurt into wisdom. We are here for abundance, happiness and to thrive. - Rika
HMTP Episode 11 - Money is the Side Effect of Your Inner Worth with Cindy Van Arnam In this episode of the Hot Mess Therapy Podcast, we talk numerology, wealth activation, how to master yourself, emotional intelligence, and the 3 steps to living a better life with your emotions. Plus, what the hell is "Daffy Ducking"?
In this episode of the Hot Mess Therapy Podcast, we talk with yoga instructor, business owner, and herbalist Lindsay Hess. Lindsay speaks with us about trauma awareness, her past trauma, yoga, and even gives us a couple of must-have herbs for our gardens! The Four F's of Trauma: Fight, flight, freeze, and fawn. Some books we talked about: Yoga for Health with Richard Hittleman The Body Keeps the Score by Bessel Van Der Kolk Plant Spirit Medicine by Elliot Cowan The Herbs Lindsay talks about the herbs skullcap and stinging nettle. Skullcap helps with sleep and anxiety and stinging nettle helps as an antihistamine. Skullcap (Scutellaria) – used for anxiety and sleep. Can be grown in the garden or purchased as a supplement from your favorite health food store. Stinging Nettle (Urtica dioica) – used for allergy relief. Use caution when handling live stinging nettle. As the name says, it will sting you!
This week on the Hot Mess Therapy Podcast we speak with author and co-owner of Modern Wisdom Press, Nathan Joblin. Nathan discusses his hot mess journey and how he has reclaimed his happiness as a male in modern-day society. Nathan shares many words of wisdom regarding EMDR therapy, addiction, growth, and the power within us as well as his forthcoming book, Trapped: The Responsible Man's Guide to Reclaiming Happiness and Freedom. Show Notes I met Nathan in the Global Healing Collective and knew right away I want to have him on the podcast as a guest. Turns out I was right, he was a great guest! It also turns out he is our first guest on the podcast, but unfortunately, KB was down with COVID, so it was just Nathan and me. Nathan mentions he read Autobiography of a Yogi by Paramahansa Yogananda. https://hotmesstherapypodcast.com/hmtp-episode-009-notes-from-nathan/
In this episode of the Hot Mess Therapy Podcast, we discuss the dos and don'ts of social media and its impact on mental health. As well as some shocking stories you won't want to miss! James Bond would be jealous!
Show Notes This time on the Hot Mess Therapy Podcast “Who needs Tinder? Just grab their groceries.” We address the mysterious question of how to gain both self-worth and self-love. We talk about accepting a compliment, not relying on other people for your self-confidence, and what's up with those dating apps? The Challenge So the first thing is accepting a compliment. The second thing is not relying on other people to gain your self-confidence or not rely on others for your own self-worth. And watch out for bad dating apps! Are you experiencing SAD? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Consider getting a Happy Light! Grab a copy of Zen as Fuck from amazon. Aw, Sh*t No Aw, sh
Show Notes The group Steven talked about is the Global Healing Collective. Feel free to check it out. Everyone is welcome!
Show Notes Steven and KB talk about the Hot Mess versions of ADD, ADHD, taking on too much, Super Heros, overwhelm, and what the f*ck to do about it. KB's school district decided not to go back to 100% teaching, so she dodged a bullet there!
Show Notes Steven gets out of his comfort zone in a risky way. KB gets an unexpected call just before Christmas. They discuss anxiety, panic attacks, therapy, crocheting, and embracing the strange. Prescott Courthouse Christmas Lights 2016 Here are some meditation apps you might want to check out. Insight Timer Headspace Chopra Calm Or just GTS. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 Check out "Codependent No More" on Amazon. Despite the shit storm of COVID, try and find the silver lining for your life. Share your experience in dealing with the pandemic, and/or share what new cool thing you have done or learned during the lockdown. Share your stories and struggles, and ways you cope or overcome your challenges. Use the "Submit a story" link or leave a comment below. And finally, trust your gut. Aw, Sh*t
Show Notes KB and Steven discuss anxiety, dating marines, dentistry (wtf?), childhood issues, and discovering the family secrets. Plus lot's more. You'll have to listen to the podcast to find out what.
Show Notes In our first episode, KB and I tell all about why we qualify as Hot Messes. That there is me as a baby next to the freaking Devil car. Damn, I was cute! Steven with the behemoth that ran his ass over. Aw, Sh*t
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