Hustle On 4th & 1

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Welcome to the Hustle On 4th & 1 Podcast, where the average athlete can come to get inspired and motivated. This podcast will feature interviews from ex and former athletes who know about the everyday grind and hustle that go in to becoming successful at their craft. Your host, Coop, is an ex athlet…

Coop

  • Aug 13, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 48m AVG DURATION
  • 41 EPISODES


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Latest episodes from Hustle On 4th & 1

Episode 41: Staying motivated with hope

Play Episode Listen Later Aug 13, 2020 40:00


In this episode, Coop closes out the season with a message that all you need to stay focus and motivated during tough times is a little hope. Click to hear Coop's message and get inspired!

Episode 40 w/ Christian Colon

Play Episode Listen Later Aug 6, 2020 56:08


In this episode Coop talks with Christian Colon, who played football for East Stroudsburg University from 06-09 and recent graduate of Law School from the University of Pittsburg. Christian talks about how he had to maintain focus to become the student of the game, to give himself the upper hand in football. He also talks about what situations earlier in his career led him to choosing to become a lawyer. Click to hear Christian's story!

Episode 39 w/ Jamar Brittingham

Play Episode Listen Later Jul 23, 2020 83:14


In this episode Coop talks with Jamar Brittingham, who played football for Bloomsburg University from 04-07. Jamar talks about how not putting more focus on his school work earlier on, hindered his division 1 hopes. He also discuses the process he went through that led him being picked up by the Atlanta Falcons. Click to hear Jamar's story and much more!

Episode 38 w/ Antoine Lovelace

Play Episode Listen Later Jul 16, 2020 66:36


In this episode Coop talks with Antoine Lovelace, who played football for Rutgers University. Antoine talks about the struggles he faced in life and how that helps him today in any adversity he may face in his business . He also talks about why he left devision 1 college, Rutgers University to go play basketball at a community college. Click to hear Antoine's story and much more!

Episode 37 w/ Anthony Carny

Play Episode Listen Later Jul 9, 2020 43:02


In this episode Coop talks with Anthony Carny, a Moravian College alum who is now a critical care nurse at UPENN studying to become an anesthesiologist. Anthony talks about how growing up in area where most people don't make it from drove him ti have a never quit attitude. He also talks about tough decisions he's had to make to ensure he'd have a successful career. Click to hear Anthony's story with much more!

Episode 36 w/ Tyler Tritten: Uncomfortably Comfortable

Play Episode Listen Later Jul 2, 2020 63:58


In this episode Coop brings back past guest Tyler Tritten to have that uncomfortable conversation that needs to be had in America. The two dive in to a conversation that many don't like to have and touch on hard topics such as racism, and see the different points of views each has. The two tap into how the media puts out a negative perception of African Americans and how that has a planned outcome. Click to hear this much needed conversation and hopefully it will spark more and change some perspectives!

Episode 35 w/ Eddie Scipio

Play Episode Listen Later Jun 25, 2020 59:50


In this episode Coop talks with Eddie Sipio, a Alan Hancock alum who is now a cable technician and high school football/basketball coach. Eddie talks about how growing up in an unfortunate environment molded him into the man he is today. He also talks about the mistakes he's made in his life that kept him out of playing division 1 football. Click to hear Eddie's story with much more!

Episode 34 w/ Mike Ferris: Uncomfortably Comfortable

Play Episode Listen Later Jun 17, 2020 75:36


In this episode Coop talks with WTPD Sgt. Mike Ferris to keep the conversation going of what's the issue in America. Sgt. Mike speaks highly knowledgable about systemic racism and what affects it has on the African American community. He also touches on how he thinks "defunding" the police can be a positive impact on the respective community. Click to hear Mike's opinion on what techniques his department uses and how it can help other departments that may be facing scrutiny and much more!

What's the issue in America?

Play Episode Listen Later Jun 4, 2020 77:28


In this episode Coop brings back past guest Mike McCoy to talk about what's going on in America. The two dive in to a conversation that many don't like to have and touch on hard topics such as racism, and what it's like being black in America. This conversation breaks down the issues that are being distracted by the media and shed some light on how we can create change. Click to hear this much needed conversation and hopefully it will spark more and change some perspectives!

Episode 32 w/ Kayla Burton

Play Episode Listen Later Jun 3, 2020 68:41


In this episode Coop talks with Kayla Burton, a Lehigh University Alum who is now a news/sports reporter for Western Mas News in Boston Massachusetts. Kayla talks about how she developed her dedication and strong faith that helped her get through some tough times during her collegiate basketball career. Click to hear how that dedication and determination propelled her to growing in her new career and much more!

Episode 31 w/ Oscar Rivera

Play Episode Listen Later May 27, 2020 63:47


In this episode Coop talks with Oscar Rivera, a fellow Bloomsburg University Alum who is now a Senior Director of Sales for DHL. Oscar talks what it was like growing up with a father/coach and how that navigated his life and drove him to the successes he's had. He's also talks the importance of having a mentor to guide your life and the opportunity you'd have to follow a path that's already been taken. Click to listen to much more of Oscar's story!

Episode 30 w/ Frank Trovato

Play Episode Listen Later May 20, 2020 45:42


In this episode Coop talks with Frank Trovato, a Lehigh University alum who is now an attorney at law. Frank talks about how being on a nationally ranked high school football team pushed, drove, and led him to becoming a collegiate athlete. Click to hear Frank's story on how his hard work mentality allowed him to pass the bar on his first try and much more!

Episode 29/ w Jared Washington

Play Episode Listen Later May 6, 2020 53:00


In this episode Coop talks with Jared Washington, a University of West Alabama alum who is now a fitness coach and part owner of Warehouse Performance training facility in Birmingham, Alabama. Jared speaks on what sparks the motivational fire he gets every time he's doubted in any situation and he overcomes the negativity. Click to hear Jared's story overcoming injuries and being homeless to becoming a 2x All-American to a successful trainer and much more!

Episode 28 w/ Kerron Johnson

Play Episode Listen Later Apr 22, 2020 61:14


In this episode Coop talks with Kerron Johnson, a Costal Carolina University alum who is now a free agent and is continuing his career playing football while also using his time, trading on the foreign exchange. Kerron speaks on how he got his drive and motivation that led to successes in his life. Click to hear how Kerron kept his focus while dealing with the pressure from his family to be great and much more!

Episode 27 w/ Monique Bribiescas

Play Episode Listen Later Apr 15, 2020 29:26


In this episode Coop talks with Monique Bribiescas, New Mexico State alum and the CEO of Moballin Training. Monique discusses how she turns doubt into motivation to gain the successes she's had in life and how an injury that ended her basketball career turned into an opportunity to finding her purpose in her new career. Click to hear Monique's story!!

Episode 26 w/ Bryanna Williams

Play Episode Listen Later Apr 8, 2020 51:32


In this episode Coop talks with Bryanna Williams, who ran track for division 1 Long Island University from 2011-2015. Bryanna explains how she knew what she wanted and manifested her future years prior to landing her position with Temple Athletics as the Assistant Director of Development. Click to hear what kept Bryanna focused to have the successes she's had in life and much more!

Episode 25 w/ Ray Johnson

Play Episode Listen Later Apr 1, 2020 57:10


In this episode Coop talks with Ray Johnson, who played high school football with Coop 01-04. Ray's story is one you want to hear as he talks about the things he's had to deal with from murder, drugs and sexual abuse that led him to become the god fearing man he is today. Click to hear how Ray's life went up, down and turned around once he found Jesus Christ and much more!

Episode 24 w/ Dave Darby

Play Episode Listen Later Mar 25, 2020 49:51


In this episode Coop talks with Dave Darby, Hosfstra University Alum who play football there from 03-07. Dave talks about the things he experienced in life which led to his mindset of never letting the bad affect him and always focusing on the good. That mindset helped him reach success in his career and catapulted him to becoming District Directed at one of the top recruiting companies in the country. Click to hear what kept this top recruited athlete out of the NFL and much more!

Episode 23 w/ Malachi Jones

Play Episode Listen Later Mar 18, 2020 38:35


In this episode Coop talks with Malachi Jones, an Appalachian State University alum who is now with the Montreal Alouettes CFL team. Malachi speaks on how he got his drive and motivation that led to successes in his life being one of the top receivers in the AFL receiving accolades such as 2x WR of the year and Offensive POY. Click to hear how Malachi overcame some bumps in the road during his path to success and much more!

Episode 22 w/ @Coop32

Play Episode Listen Later Mar 4, 2020 44:01


In this episode Coop tells his story. Get to know Coop a little more as he talks about his upbringing, what drives and motivates, how an injury almost led him to drugs and getting closer to god changed his perspective about life!

Episode 21 w/ Todd Dutch

Play Episode Listen Later Feb 26, 2020 40:50


In this episode Coop talks with Todd Dutch, who ran track for Ohio State University from 04-06 and had unique path on getting to Ohio State from first committing to the University of Miami. Click to take a listen to Todd's story and hear how his life long resilience shaped his path to better use his spiritual gift of mentoring.

Episode 20 w/ Tara Brady

Play Episode Listen Later Feb 12, 2020 50:10


In this episode Coop talks with Tara Brady, who played basketball at Sacred Heart University from 99-02 and had a big title 9 case against the school and the NCAA. Tara talks about how having her son in college drove and motivated her to become a lead consultant for ADP, and how that hustle was instilled into her son who just received and division 1 football scholarship. Click to take a listen to Tara's story!

Episode 19 w/ Charles Reamon

Play Episode Listen Later Feb 5, 2020 28:44


In this episode Coop talks with Charles Reamon, Norfolk State University alum who is now running is own car hauling business called Reamon Logistic. Charles talks about what drove and led him to become business minded at a young age. He also touches on what it was like being Mike Vick's right hand man and the connections he gained with people that helps his business strive today and much more!

Episode 18 w/ Tyler Trettin

Play Episode Listen Later Jan 29, 2020 41:22


In this episode Coop talks with fitness guru Tyler Trettin, a Bloomsburg University alum. Tyler talks about how he got his love for fitness from an encouraging high school coach. He also touches on hurdles he faced starting his own fitness company and how he overcame them to have a successful business. Click to take a listen to Tyler's story!

Episode 17 w/ Ken Murgia

Play Episode Listen Later Jan 22, 2020 42:28


In this episode Coop talks with Ken Murgia, Kutztown University alum who played footballl there from 81-85 and now is the National Sales Director for US Plastic Surgery Allergan Medical. Ken talks about how he used the way he prepared himself for football, to turn into one the most successful medical sales rep in the country . He also talks what was going through his mind the first time he had to cover Pro Football Hall of Fame, Andre Reed in college and much more!

Episode 16 w/ Jess Brady

Play Episode Listen Later Jan 15, 2020 44:10


In this episode Coop talks with Jess Brady, Kutztown University alum who played basketball there from 03-07 and now works as District Manager for ADP. Jess talks about what drives and motivates her that led her to become #3 District Manager in the country for her company. She also touches on wishing she put more work into her basketball career while in college. Click to take a listen to Jess story and much more!

Episode 15 w/ Vince Browning

Play Episode Listen Later Jan 8, 2020 47:51


Happy New Year!! In this episode Coop starts off 2020 with PA state trooper Vince Browning, a Bloomsburg University alum. Vince talks about how he got his drive and motivation that led to successes in his life and also what he needed in his life that helped him get over the downfall he faced in a different career. Click to take a listen to Vince's story!

Episode 14 Coop's Thoughts: Set Goals

Play Episode Listen Later Dec 18, 2019 17:42


In this final episode of the year, Coop talks on the importance of setting goals and what it's going to take to accomplish them. Click play to get motivated and inspired to have a goal setting yea of 2020!!

Episode 13 w/ Collin Taylor

Play Episode Listen Later Dec 11, 2019 59:26


In this episode Coop talks with Collin Taylor, an Indiana University alum who is now a strength and conditioning coach for T3 Performance. CT talks about how he got his drive and motivation that led to successes in his life being one of the top receivers in the AFL for multiple years. He also lets us know what he has coming up on the acting side what it was like doing stuns for movies like The Dark Knight. Click to take a listen to CT's story and much more!

Episode 12 w/ Clarence Curry

Play Episode Listen Later Dec 4, 2019 78:17


In this episode Coop talks with Clarance Curry (CC), Villanova University alum who is now CO of Team Work Sports Academy. CC talks about his path that was taken to make the roster of the Arizona Cardinals. He also talks on what motivates him and where he got his drive from to have a successful career on and off the field. Click to take a listen to CC's story and much more!

Episode 11 Coop's Thoughts: Collegiate Career Over/Colin Kaepernick

Play Episode Listen Later Nov 20, 2019 21:43


In this segment of "Coop's Thoughts", Coop talks about the Colin Kaepernick NFL tryout saga. He gives is opinion on what may have led Colin to set up his own workout and not go with the NFL. But first, Coop starts the segment by shedding some light to colligate athletes who's career may be coming to an end with fall sports wrapping up and not knowing what to expect life after.

Episode 10 w/ Alphonso Nathan

Play Episode Listen Later Nov 13, 2019 54:42


In this episode Coop talks with Alphonso Nathan, Bloomsburg University alum who is now VP of Brightside Counseling LLC and CO of Brightside Medical Associates. Alphonso talks how he navigated through different career paths while playing football, that led him to becoming a therapist. We discuss the connection between athletes and anxiety/depression that's not typically talked about. Click to take a listen to Alphonso story and much more!

Episode 9 w/ James Bryant

Play Episode Listen Later Oct 31, 2019 46:10


In this episode Coop talks with James Bryant, University of Miami and University of Louisville alum who is now a Personal Trainer at Shape Training. James talks how it was playing at Miami during 05-07 and how the hurdles he had to get over gave him life lessons which helped get his outlook on life and bouncing back from any hard time. Click to take a listen to James story and much more!

Episode 8 Coop's Thoughts: The NBA is Back

Play Episode Listen Later Oct 23, 2019 14:58


In this segment of "Coop's Thoughts", Coop dives in to talk about the start of the NBA season. The "new look" NBA is here and Coop gives his thoughts on the new Lebron/Kawhi rivalry. Coop also talks on rookie, Zion Williams injury and more!!

Episode 7 w/ Ryan D'imperio

Play Episode Listen Later Oct 16, 2019 47:06


In this episode Coop talks with Ryan D'imperio, Rutgers University alum and now National Accounts Manager for Pentec Health, about how he kept his Hustle On 4th & 1 throughout his life to gain success. Ryan talks how it was playing under college coach, Greg Schiano at Rutgers and how he pushed him to higher limits and gave life lessons which helped him on his football career. He touched on how the Vikings organization is and has been with him and much more!

Episode 6 w/ Mike McCoy

Play Episode Listen Later Oct 9, 2019 62:08


In this episode Coop talks with Mike McCoy, Alabama University alum and successful gym owner, about how he kept his Hustle On 4th & 1 throughout his life to gain success. Mike shares some stories of how it was playing under college coach great, Nick Saban and the exceptions he had on his football career. We also touched on growing up in the south and things he had to encounter like race. Hear how Mike kept his drive and motivation on one goal after his football career was up to becoming one of the top athletic trainers in the southern region and much more!

Episode 5 Coop's Thoughts: Fair Pay to Play Act

Play Episode Listen Later Oct 5, 2019 23:46


In this segment of "Coop's Thoughts", Coop dives in to talk about the highly controversial "Fair Pay to Pay Act", a bill that was passed by California Governor Gavin Newsom. The bill will grant collegiate athletes the ability to make money off of their likeliness. Take a listen to Coop's thoughts on this issue!!!

Episode 4 w/ Ashlee Feldman

Play Episode Listen Later Oct 2, 2019 39:07


In this episode Coop talks with Ashlee Felman, the first female to lead her own radio show "Ashlee and the New JAM'N Morning Show" of Boston Massachusetts, about how she took a different path out of college to gain success. Ashlee explains how a music video led her to getting on the MTV show The Real World. We touched on different topics about her dedication and drive during early childhood to interviewing JLo and RZA and much more!

Episode 3 w/ Kalise Cook

Play Episode Listen Later Sep 25, 2019 35:55


In this episode Coop talks with Kalise Cook, a successful "Head Hunter" as a talent acquisition specialist, about how he kept his Hustle On 4th & 1 throughout his life to gain success. Kalise explains battling injuries and what led to ending his football career earlier then expected. He talks about growing up in Reading, PA and the people who influenced him to have a backup plan in case football doesn't workout and much more!

Episode 2 w/ Mike Thompson

Play Episode Listen Later Sep 19, 2019 56:04


In this episode Coop talks with Mike Thompson, a successful gym owner, about how he kept his Hustle On 4th & 1 to throughout his life to gain success. Mike breaks down every hurdle he had to jump and what kept his focus and drive through those hard times. Mike shares the story on where his mindset was and what caused him to leave a great paying job to start up his training business and much more!

The Intro

Play Episode Listen Later Sep 11, 2019 16:50


Get to know a little about Coop as he introduces himself to you the audience. Learn what's to come and what to expect in the following episodes of Hustle On 4th & 1.

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