Laura The Life Coach

Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a

Do you have low self-esteem?   ✍

Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way! Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK

How Understanding Your Feelings Increases Your Self-Awareness Examine your friendships.  Where do you find your friends? Are most of your friendships long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid? RECOMMENDATION  LINKS Journals Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link  Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links 

How Understanding Your Feelings Increases Your Self-Awareness 1. Notice your feelings.  What are you feeling throughout the day?  What do you feel while you’re eating?  Driving to work?  Lying in bed?  Waiting in line? Once you’ve noticed your emotion, question it.  What am I feeling?  Why?  What do I need right now?  How do I usually react in this situation?  Is that smart? Understanding who you are is an essential part of becoming and living authentically.  Here’s what you need to do today: Spend the rest of the day, noticing your feelings. What patterns do you see developing in similar situations? We’re sharing 5 tips to increase your self-awareness. Get your free Laura’s Life Hacks download HERE: Know who you are, to get what you want!  The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic will happen! TIMESTAMPS How to journal 0:40 1st journal prompt 1:22 2nd journal prompt 2:22 3rd journal prompt 3:35 #ripplingeffect 4:00 4th journal prompt 6:00 How Laura falls asleep like a dream 6:45 5th journal prompt 7:55 6th journal prompt 9:40 RECOMMENDATION  LINKS Journals Book Daring Greatly By Brené Brown   Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura!  Here's a link to explain what that is Laser Coaching Link  Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:  Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links 

Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races. Notice your thinking patterns. What are you thinking when you're feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in similar thought patterns. Do you judge people and situations? Do you spend a lot of time thinking about the past or the future? Do you expect the worst to happen or the best? Or do you adopt an attitude of, "Let’s just see what happens"? Download Laura's Life Hacks RECOMMENDATION LINKS Journals Book The Untethered Soul - Michael A. Singer Want us to answer a question that may be keeping you stuck in your life? Email us and if we use your question we'll keep it anonymous and you will win a free laser coaching session with Laura! Here's a link to explain what that is Laser Coaching Link Stop shoulding all over yourself already and grab a complimentary clarity call with Laura. Complimentary Clarity Call Link Be a part of the #ripplingeffect and join the movement for positive change. WEBSITE:Triangle Life Coaching INSTAGRAM LINKS:Life Coach Laura Erica DeLong #RipplingEffect *Amazon affiliates and may earn a small commission from the links

Are you ready to find your fearlessness? Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life! We'll talk about subjects that will help you understand why you are who you are, how to love what you can't change, and how to change what you don't love. Stop being a bystander in your life. 

Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Don’t Expect Me to Cry is a powerful story detailing the sexual abuse and neglect Janet experienced as a child at the hands of many abusers, including her own father. This unimaginable hardship took her on a courageous journey to a life that inspires people from all backgrounds.  She has risen high above her trauma to found her non-profit, Show Up for Children; create Courageous Survivors, a safe, online environment for people to learn and share experiences about childhood sexual abuse; join the Rape, Abuse & Incest National Network’s Speaker’s Bureau; and become a licensed facilitator of Darkness to Light’s Stewards of Children child sexual abuse prevention training.   *Before tuning in, please be aware that this episode contains stories of sexual violence against children. It may not be suitable for all listeners.   Buy her book by clicking HERE  You can reach Laura or Erica through their websites or social media platforms that they have listed below. Laura Reichert ACC, CALC  Laura The Life Coach Website: Triangle Life Coaching  Instagram: @Trianglelifecoaching Twitter: @ICFLifeCoach    Facebook: https://www.facebook.com/TriangleLifeCoaching FB Group: Triangle's Inner Circle  ERICA DELONG  iHeart Radio Personality  Website: EricaDelong.com Instagram: @ericadelong Twitter: @ericadelong Facebook: Erica Delong iHeart Radio G105 Co-Host Bob and the Showgram

#SelfEsteemMatters Erica Delong and Laura The Life Coach chat with Jackie Hance in a powerful and intimate podcast interview. Jackie Hance's extraordinary journey through the grief over losing her three daughters in a deadly car crash on the New York State’s Taconic Parkway. It was July of 2009, Hance’s daughters, Emma, 8, Alyson, 7, and Katie, 5 were coming back from a camping trip, in a minivan driven by their Aunt Diane. Diane Schuler drove the wrong way on the Taconic Parkway and had a head-on collision with an oncoming vehicle. Jackies three daughters, her nephew, Schuler, and three other men all perished in the accident. A toxicology report exposed that Schuler had marijuana in her system as well as a blood-alcohol level twice the legal limit.  To honor her girls Warren and Jackie started Beautiful Me.  This flagship program offered by Self-Esteem Rising. This free self-esteem curriculum is offered to females of all ages in schools and organizations that meet the criteria. Be the rippling effect of change! #ripplingeffect Donate today!   Buy her book by clicking HERE  You can reach Laura or Erica through their websites or social media platforms that they have listed below. Laura Reichert ACC, CALC  Laura The Life Coach Website: Triangle Life Coaching  Instagram: @Trianglelifecoaching Twitter: @ICFLifeCoach    Facebook: https://www.facebook.com/TriangleLifeCoaching FB Group: Triangle's Inner Circle  ERICA DELONG  iHeart Radio Personality  Website: EricaDelong.com Instagram: @ericadelong Twitter: @ericadelong Facebook: Erica Delong iHeart Radio G105 Co-Host Bob and the Showgram

Transitioning Back To Civilian Life - Tips You Should Know Shifting From Military life Into Your New Normal Re-establishing a role in the family Joining or creating a community Preparing to enter the workforce Creating a new structure Adjusting to a different pace of life and work balance This week we focus on women (and men of course) transitioning from being in the military to civilian life. Laura The Life Coach is in with iHeart Radio personality Erica Delong along with special guest retired LT COL Jason Roncoroni from Ordinary Hero Coaching, who is an expert on getting you ready for a smooth transition back to civilian life. Tips that you need to know, especially if you're going to be a stay at home mom/or dad, or corporate life balance.  This podcast is excellent for all people to gain useful knowledge.   "The military is not your end state. It is just one more experience along your journey to grow into the man or woman you were meant to be. Better things await you in life beyond the military. Be authentic because you are worth it. The greatest gift you have to offer society is yourself. Step into vulnerability with confidence and intention. Your journey as an ordinary hero is just beginning." - Jason Roncoroni Laura Reichert ACC, CALC 

Women Transitioning Back To Corporate Life 1. Not having enough experience 2. Juggling kids schedules 3. I'm too old 4. I don't know the new technology 5. What am I gong to Wear? Laura The Life Coach is in with iHeart Radio personality Erica Delong, with Special guest Gigi Marie, founder of Silver Key Career Solutions offers professional resume writing, editing & development, personal branding, and career coaching services to clients of all industries, levels, and geographies. GiGi Marie shares her expert advice on how you can create your new normal with finesse when entering back into the workforce. You will hear some great resume tips and life hacks to remove the fear of going back to work. Laura The Life Coach explains what may be limiting you from moving forward while Erica Delong shares on how she stays upbeat and positive while navigating a successful public figure career and being a mom, wife, and friend.  It is authenticity at its best. This podcast is great for all people to gain useful knowledge.     Have a listen! Go to TriangleLifecoaching.com where you will find tons of useful tips about life, parenting, personal life hacks and more.   *Send Laura or Erica your thoughts and opinions through our website or social media.   Laura Reichert ACC, CALC  Laura The Life Coach Website: Triangle Life Coaching  Instagram: @Trianglelifecoaching Twitter: @ICFLifeCoach    Facebook: https://www.facebook.com/TriangleLifeCoaching FB Group: Triangle's Inner Circle  ERICA DELONG  iHeart Radio Personality  Website: EricaDelong.com Instagram: @ericadelong Twitter: @ericadelong Facebook: Erica Delong iHeart Radio G105 Co-Host Bob and the Showgram  

How to use your attitudes to serve you best at: Getting a Job Furthering Your Education Finding A Partner Overcoming Challenges Managing Your Money Healthy Living Laura The Life Coach is in with iHeart Radio personality Erica Delong discussing, goal achievement and how it is closely connected to your approach, attitude, and perspectives. Apply the methods that we share to change your attitudes and you’ll ensure that you live the happy, productive life you deserve! Here you will learn about different attitudes and how they can be used to maximize your success, you can create an attitude that will ultimately guide you toward your goals and happiness. WHAT IS AN ATTITUDE? Your attitude is your approach to life. It’s made up of a mindset, beliefs, and feelings that lead you to make choices. Our attitudes are often subconscious. They’re driven by things we learned in childhood about ourselves and the world, and by the experiences, we’ve had. Knowing the difference between approaches that will propel you toward your goal and those that will circumvent or sabotage you will help you to get what you want. Develop the right attitude to “get there” in life. If you want to “get there” in life, then develop the right approach. Valiantly go after your goals and dreams. Go to TriangleLifecoaching.com where you will find tons of useful tips about life, parenting, personal life hacks and more.     *Send Laura or Erica your thoughts and opinions through our website or social media.   Laura Reichert ACC, CALC  Laura The Life Coach Website: Triangle Life Coaching  Instagram: @Trianglelifecoaching Twitter: @ICFLifeCoach    Facebook: https://www.facebook.com/TriangleLifeCoaching FB Group: Triangle's Inner Circle    ERICA DELONG  iHeart Radio Personality  Website: EricaDelong.com Instagram: @ericadelong Twitter: @ericadelong Facebook: Erica Delong iHeart Radio G105 Co-Host Bob and the Showgram    

Do you say yes when you mean "NO"? Do you feel guilty when you have to say no, especially to someone you care about? I should say yes, then feel resentful? Maybe you'll be missing out if you say no? How would you like to "SAY NO" without an ounce of guilt or responsibility? "NO" IS A COMPLETE SENTENCE!  Laura The Life Coach and Erica Delong have the universal key that will create a confident, conscious, and calmer you by learning how to say NO. It's easier then you think. Listen to this podcast "THE POWER OF SAYING NO" and free yourself from the "SHOULDS" and guilt of saying yes when you really meant NO!  Life Coach Laura from Triangle Life Coaching.com partners up with iHeart Radio’s G105 personality Erica Delong to co-created a podcast that will inspire you, challenge you, and most importantly keep you wanting more out of your life! If you have trouble taking up for yourself and saying “no” when needed, you may need to think about what personal boundaries will protect you from those who would take advantage of you. Some of the issues you need to deal with before beginning to stand up for your personal boundaries include the following: 1. Know your boundaries. Be clear with yourself about your beliefs and values – what makes you feel uncomfortable and how you now handle situations which compromise your boundaries. 2. Use clear and concise language. After you know your boundaries, assert yourself by using clear language about how you feel when boundaries are being crossed. 3. Don’t be a “yes” man. Part of boundaries is knowing when to say “no” to people you work with and in your personal sphere of family and friends. You lose your personal freedom when you take on too much. 5. Know your rights. You shouldn’t feel guilty about expressing yourself and asking for what you need in a respectful manner.  Implement personal boundaries by using simple and direct statements in a non- threatening tone. You may feel uncomfortable for a while, but you’ll soon feel a power that will make you stronger and more adept at drawing lines at behaviors you will accept – or not accept – from others. You don’t need to debate the issues of your boundaries or explain yourself to others.  You may need to overcome guilt feelings when you begin to set personal boundaries. Remember that you should first consider yourself in any dealings and make yourself the priority – rather than someone else’s beliefs and feelings. Go to TriangleLifecoaching.com where you will find tons of useful tips about life, parenting, personal life hacks and more.     *Send Laura or Erica your thoughts and opinions through our website or social media.   Laura Reichert ACC, CALC  Laura The Life Coach Website: Triangle Life Coaching  Instagram: @Trianglelifecoaching Twitter: @ICFLifeCoach    Facebook: https://www.facebook.com/TriangleLifeCoaching FB Group: Triangle's Inner Circle    ERICA DELONG  iHeart Radio Personality  Website: EricaDelong.com Instagram: @ericadelong Twitter: @ericadelong Facebook: Erica Delong iHeart Radio G105 Co-Host Bob and the Showgram