Podcasts about free clarity call

In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independence or over-dependence—but healthy interdependence.If you enjoyed this episode and are ready to start creating healthier patterns in your love life, check out my Secure Self Toolkit, filled with attachment rewiring meditations, communication scripts, a trigger guide, and practical tools to help you become your most secure self.Looking for personalized support? You can also book a Free Clarity Call to learn more about working with me one-on-one.Get the Secure Self ToolkitLearn about 1:1 Attachment Coaching with Jessica

If you've ever looked in the mirror and felt disappointed... If you've ever believed the lie that your body isn't beautiful enough, desirable enough, or worthy enough... I want you to know something. That voice is not God's voice. The God who knit you together in your mother's womb did not make a mistake when He made you. Your body is not something to be ashamed of. Your story is not something to hide. Your weaknesses are not proof that you've failed. In fact, some of the sweetest intimacy in marriage happens when we stop pretending we're perfect and allow ourselves to be fully seen. Seen physically. Seen emotionally. Seen fully & honestly. The enemy would love for you to stay hidden behind shame. But God invites you into freedom. He invites you into connection. He invites you into the warmth that comes when we stop performing and start being known. You don't have to arrive at perfection before you allow yourself to be loved. You are already loved. And that changes everything. With love, The Delight Your Marriage Team (Shownotes written with AI assistance)   PS - Wives, want to know more about the Course mentioned in this episode? Check out The Path Back to Warmth, sign up here! delightyourmarriage.com/wivespath PPS - Ready to take the leap and begin healing your marriage? Our Clarity Advisors would love to talk with you. Schedule a Free Clarity Call and take the first step towards healing. PPS - Here is what a recent Coaching Graduate had to say: "I was not good at giving him compliments. I thought them but I didn't tell him. I'm not good at being playful. Learning how to be more playful has helped our marriage... [He] is my eternal companion and I know we make a great team. Having my girls see how we interact and see our happiness will be a great example for their families."

What happens when you achieve the success you thought you wanted… and still don't feel fulfilled? In this episode, I'm joined by Meghan French Dunbar, founder of Conscious Company Magazine and author of This Isn't Working, for a conversation about ambition, burnout, identity, and what it means to build a successful life without sacrificing yourself in the process. After founding and scaling a nationally recognized media company, interviewing more than 1,000 business leaders, and leading as CEO for years, Meghan found herself burned out, depleted, and questioning everything. What followed was a period of deep reflection that ultimately reshaped how she thinks about leadership, success, and personal fulfillment. In this conversation, we talk about: Why external success doesn't always create internal fulfillment The difference between intrinsic and extrinsic motivation How ambition can become tangled with identity and self-worth The hidden costs of chronic self-sacrifice and overachievement What sustainable leadership actually looks like in practice The workplace models and leadership philosophies challenging traditional definitions of success How to build a career, company, and life that support both performance and well-being Meghan also shares insights from her book, This Isn't Working, and why more leaders are questioning old definitions of achievement in search of something more sustainable. If you've ever reached a goal and wondered, "Why doesn't this feel the way I thought it would?" this conversation is for you. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram   Connect with Meghan French Dunbar:  Meghan's Podcast  This Isn't Working Book  Follow on Instagram  Connect on LinkedIn  Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

Do you dread your period every month? The mood swings. The cravings. The anxiety. The exhaustion. The feeling that your body is working against you. What if PMS isn't something you have to simply live with? In this episode, we're challenging one of the biggest myths in women's health: that PMS is normal. We dive into the hidden root causes that may be driving your symptoms—from chronic stress and hormone signaling issues to gut health, liver function, toxins, and even past concussions. Because your hormones may not be the problem. Your body is communicating. The question is: are you listening?  

Why do many people hold back from opportunities, even when they know what they want?The answer is often simple — fear of rejection.In this powerful episode, I'm joined by Andrea Waltz, speaker, sales expert, and co-author of the bestselling book Go for No!, a powerful mindset methodology that helps people transform their relationship with rejection, failure, and success. With a background in business leadership and sales training, Andrea has spent decades teaching entrepreneurs, creatives, and professionals how to overcome fear, ask boldly, and build resilience in the face of "no." Recognised as one of the top sales influencers and business thought leaders online, Andrea is passionate about helping people stop avoiding rejection and start seeing it as the pathway to growth, confidence, and opportunity.Together We Explore✔️ Why fear of rejection holds people back✔️ How to reframe "no" as a positive outcome✔️ The psychology behind rejection and self-doubt✔️ How to ask boldly without fear✔️ When to persist — and when to pivot✔️ How successful people respond to rejection differently✔️ Practical ways to build resilience and confidenceThis conversation is especially relevant for performers, creatives, entrepreneurs, and anyone navigating fear, self-doubt, or the discomfort of putting themselves out there.Because sometimes the biggest opportunities in life are waiting on the other side of "no."Find Andrea Here:GoforNo.comGoforNoKeynote.comfacebook.com/GoforNoinstagram.com/GoforNolinkedin.com/GoforNo?_l=en_USx.com/GoforNoProducts and Resources:shop.goforno.com/Book:Go for No - shop.goforno.com/product/go-for-no-combo-pak/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

She did everything she was told… Birth control. Surgery. Medications. And still—nothing felt better. In this episode, we walk through a powerful case study of endometriosis, painful cycles, and years of frustration… and what finally started to shift when we stopped chasing symptoms and started supporting the root. This is the conversation every woman needs to hear if her body feels like it's working against her.  

What does it really mean to care for someone living with Alzheimer's disease or dementia?In this deeply compassionate and eye-opening episode, I'm joined by Lisa Skinner, author, host of the podcast Truth, Lies and Alzheimer's, and a behavioral specialist in dementia and Alzheimer's care with more than 30 years of experience supporting families through one of life's most difficult journeys.Lisa has dedicated decades to helping families and caregivers navigate the emotional realities of memory loss, , and cognitive decline, while also bringing hope, practical tools, and humanity to the conversation.Together, we explore:✔️ The growing global impact of dementia and Alzheimer's disease✔️ The emotional toll of Alzheimer's and dementia on families ✔️ Why caregivers often feel isolated and overwhelmed ✔️ Communication strategies that reduce stress and conflict ✔️ The importance of preserving dignity in dementia care ✔️ Behavioral changes and what they really mean ✔️ Why compassion and understanding matter so deeplyLisa also shares practical strategies to help families better understand behavioral changes, reduce conflict, and support their loved ones with greater empathy and confidence.This is an incredibly important conversation about humanity, compassion, resilience, and the need for greater awareness around dementia care.Find Lisa Here:mindingdementia.comfacebook.com/LisaSkinnerAuthorlinkedin.com/in/lisaskinnerauthor/x.com/LisaSkinner2015youtube.com/channel/UC8ER6oZ-FRTxF6EEoyu4BCwResources:Podcast: podcasts.apple.com/us/podcast/truth-lies-alzheimers/id1656533435Free Blueprint PDF: mindingdementiasummit.com/Books:Not All Who Wander Need Be Lost: Stories of Hope for Families Facing Alzheimer's and Dementia - amazon.com/Not-All-Wander-Need-Lost-ebook/dp/B016CB3SOATruth, Lies & Alzheimer's Its Secret Faces - goodreads.com/book/show/59222219-truth-lies-alzheimer-s-its-secret-facesEBooks: https://www.mindingdementiasummit.com/programsFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Why do corporate employees romanticize entrepreneurship… while entrepreneurs secretly crave the stability of a paycheck? In this episode, I'm unpacking a conversation I think more people need to have honestly—because the answer isn't as simple as "quit your job" or "play it safe." Having worked in corporate, built a business in direct sales, and now running my own coaching and consulting company, I've experienced both worlds firsthand. And what I've learned is this: Every path solves problems. And every path creates them too. This episode is less about labels and more about understanding what you actually need in this season of life. We talk about: The real tradeoffs between corporate careers and entrepreneurship—including stability, autonomy, pressure, growth, flexibility, and lifestyle sustainability Why social media oversimplifies the "quit your job" narrative The realities of dual-income households, financial runway, and responsible career planning The pressure and blurred boundaries that often come with entrepreneurship Why many W2 roles offer more support, predictability, and structure than people realize How to evaluate what truly matters to you in this season of life Why hybrid career paths and evolving seasons may be a better fit than extremes The importance of building a life and career that leave you energized, aligned, and fully alive Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trial   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

What if avoiding the sun is actually hurting your health? We've been told to fear it… cover it… avoid it. But what if your fatigue, poor sleep, and hormone struggles are connected to something as simple as not getting enough light? In this episode, we're unpacking the truth about sunlight, your nervous system, and why your body may be craving something you've been avoiding.   Related Episodes: S2E23: Easy swaps for outdoor summer staples  S2E25: The powerful rhythm of morning light S2E29: The powerful effect of sunlight in healing your gut S2E39: Why morning light is a difference maker S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step  S3E40: Is Red Light Worth It? What You Need to Know Before You Buy      

What if aging isn't just something that happens to us… but something we can influence?In this episode, Chris Burres joins me to explore the science of longevity, mitochondrial health, oxidative stress, and what it really means to live longer and better.Chris is the founder and chief scientist at MyVitalC and has spent decades researching ESS60, a Nobel Prize-winning carbon molecule connected to one of the most significant longevity studies ever recorded in mammals. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.Together, we unpack:What ESS60 is and why it's gaining attention in longevity scienceThe difference between lifespan and healthspanHow oxidative stress impacts agingWhy mitochondria are central to energy and vitalityThe role of inflammation in long-term healthPractical ways to support healthy agingThis is a fascinating conversation that blends science, curiosity, and practical insight into what may help us age with greater resilience and vitality.Find Chris Here:myvitalc.com/x.com/myvitalcinstagram.com/myvitalc/facebook.com/myvitalcyoutube.com/myvitalctiktok.com/@myvitalcBook:Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today - https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Products:Special coupon code for $30 off an initial order of ESS60 for listeners:www.myvitalc.com/avoicebeyondMyVitalC ESS60: www.myvitalc.com/pages/ess60-olive-oilAll Supplements: www.myvitalc.com/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Bloating after meals. Feeling anxious for no reason. Tired… but wired at night. If that sounds familiar, this episode is for you. We're breaking down the hidden cycle between your gut and your nervous system—and why your body isn't failing you… it's trying to get your attention. This conversation will help you finally understand why you feel the way you do—and what to do next. Episode mentioned: S4E9: Before You Take It: The Hidden Effects of Acid-Reducing Meds  

In this powerful episode of A Voice and Beyond, Dr Trupti Gokani, a board-certified neurologist, Ayurvedic expert, bestselling author, mind–body coach, and the creator of the groundbreaking Three-Brain Reset, breaks down the real science behind stress, burnout, gut health, hormones, and emotional overwhelm.Dr Gokani has been featured on The Dr. Oz Show and in The Huffington Post and is known globally for her ability to blend neuroscience with ancient Eastern wisdom in a way that feels practical, accessible, and transformational.In this episode you will learn the following:Why most stress symptoms are misunderstoodThe three stress personality types (earthy, windy & fiery)How to identify your unique gut typeWhy your morning coffee or nightly wine might be disrupting your hormonesHow high achievers can break the cycle of overwhelmThe neuroscience behind healing your intuition, clarity, and emotional resilienceHow to align your mind, gut, and heart for total transformationThis is one of those conversations that makes you rethink the way you've been living and gives you real tools to change it.Find Dr. Gokani Here:truptigokanimd.comfacebook.com/TruptiGokaniMDinstagram.com/ziramindandbodyx.com/GokaniMDlinkedin.com/in/trupti-gokani-md-17533a8youtube.com/channel/UCr9al1g2o6HqQOKhROaZCQQResources:Stress Personality Type Quiz: truptigokanimd.com/stress-personality-typeDr Oz Show: truptigokanimd.com/watchBooks:The Stress RXhttps://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim your Healthhttps://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics:Why making close friends becomes harder in your late 30s and 40sThe impact of life changes (careers, motherhood, moving) on friendship dynamicsThe importance of nurturing long-distance friendships with small, consistent gesturesHow social environments influence friendship formation and deepening bondsThe role of boundaries, self-awareness, and authenticity in lasting friendshipsDealing with friendship breakups and the silent grief that accompanies themThe tendency to romanticize long-term friendships seen online and on social mediaPractical steps for creating genuine connections through courses, hobbies, and community groupsThe significance of emotional health, nervous system regulation, and feminine co-regulation through friendshipsHonouring your truth and boundaries as key to sustainable, fulfilling relationshipsTimestamps:00:00 - Welcome and episode overview, meeting Anna Veale00:54 - Why women find it difficult to make deep friendships as they age01:44 - Navigating friendship changes in midlife and the importance of maintaining long-distance bonds05:21 - The shedding of self through decades and managing shifting relationships07:27 - How environment influences friendship opportunities and connections09:05 - The importance of organic and environment-based communities for women11:57 - Emphasising self-awareness and intentional action to build meaningful relationships13:35 - Recognising emotional depletion and cutting out friendships that drain energy14:24 - The loneliness of modern women and the benefits of choosing aligned social spaces19:42 - The emotional impact of friendship breakups and silent grief20:09 - Comparing friendship envy and the desire for lifelong, supportive bonds22:45 - The influence of social media romanticising long-term friendships25:18 - The reality of friendship heartbreak and how to manage it28:00 - Authentic connection beyond social media idealization and maintaining boundaries33:20 - Practical advice for initiating and cultivating genuine friendships later in life36:13 - The importance of patience, openness, and willingness to let friendships develop37:18 - Women's health, nervous system regulation, and the healing power of community39:17 - Overcoming fears of rejection and cultivating courage to reach out41:05 - Embracing differences, respecting boundaries, and the beauty of soulfulConnect with Anna: freshcoaching.meConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/Bali Retreat June 2026 - AyurSOUL Breathwork: https://www.ayurvedaalchemist.com.au/courses/%C4%80yurSoul FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, I'm talking about one of the biggest mistakes I see women make when trying to heal their hormones, IBS, bloating and fatigue: trying to do everything at once. I explain why more healthy habits does not automatically equal better results, and why strategy, prioritisation and understanding your root causes matters far more than perfection. I also share examples around PCOS, thyroid health and estrogen metabolism to show how focusing on the right 2-3 actions can completely change results. If your health feels overwhelming, confusing or like a full-time job, this episode is for you. Resources & Links Book your FREE Clarity Call: keziahall.com/book

What if we treated our health the same way high performers approach leadership and business strategy? In this episode, I'm joined by John Goldman, founder and CEO of Rebel Health Alliance, for a conversation about building a more intentional, data-informed approach to health, performance, and longevity. After facing his own health wake-up call, including pre-diabetes, inflammation, sleep issues, and burnout, John completely changed how he approached wellness. What followed became the foundation for Rebel Health Alliance: a concierge-style model that combines diagnostics, functional medicine, fitness, nutrition, and coaching into one coordinated strategy. We talk about: Why most people are overwhelmed by health information and trends The difference between collecting health data and actually using it well John's "Project Unreasonable" goal to qualify for the Boston Marathon at 50 Why zone 1–2 cardio matters for energy, metabolism, and long-term health His perspective on wearables, peptides, GLP-1s, hormone therapy, sauna, cold plunges, and recovery trends Why foundational habits still matter most: strength training, sleep, nutrition, sunlight, stress management, and community This conversation isn't about chasing perfection or biohacking your life. It's about thinking about your health more proactively and recognizing that sustainable performance at work and in life starts with the fundamentals. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Connect with John: Follow on Instagram https://rebelhealthalliance.io/ Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

You wake up at 2am… again. Your mind starts racing, you check the clock, and suddenly you're wide awake. But what if that's not random? What if your body is actually trying to tell you something? In this episode, we're breaking down the real reasons behind waking up at night—from blood sugar crashes to nervous system overload—and how to finally start sleeping through the night again.  

Tonya Comer's story is one of rising—with grace, grit, and purpose.From the projects of Pittsburgh, Tonya climbed into broadcast journalism, corporate America, and ultimately, entrepreneurship. She built an award-winning interior design firm and was named one of the Top 20 African American Interior Designers in the United States.Behind the accolades and ambition was a woman shackled by shame and self-doubt. Her own self-sabotage led her to rock bottom. And it was there she found the path to transformation. Through years of inner work to heal the wounds of abuse, bullying, poverty, and abandonment, she developed life tools that rebuilt her from the inside out—tools she now shares with women everywhere.Tonya Comer is on a mission to ignite a Global Love Revolution—by guiding high-achieving women home to themselves. She believes that when a woman heals from shame and self-doubt and rises into wholeness and self-love, everything around her transforms. Her life becomes an extension of her truth. Her relationships deepen. Her leadership expands. Her work opens to something greater than the grind—it opens to purpose and service.In High Heels on a Ladder: The 7 Power Tools for Designing Your Life is more than a book. It's a movement—a catalyst for women to step fully into their power, align their purpose with their professional impact, and lead lives that heal not just themselves but the world.Find Tonya Here:tonyacomer.com/facebook.com/iamtonyacomerinstagram.com/iamtonyacomer/youtube.com/@iamtonyacomerLife Design Program:tonyacomer.com/lifedesign/Book:"In High Heels on a Ladder: The 7 Power Tools for Designing Your Life" https://tonyacomer.com/signature/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

High blood pressure isn't always a heart problem. In this case study, we take you behind the scenes of a complex client case—where early-onset hypertension, anxiety, and chronic symptoms were all connected to deeper dysfunction in the gut, immune system, and nervous system. We're breaking down exactly what we found, what we focused on first, and what real healing looked like over time. If you want to understand why your body is struggling—not just how to manage it—this episode is for you.  

What happens when your voice doesn't respond the way it used to?In Part 2 of this powerful conversation, Mindy Pack dives into one of the most important and often feared of topics for singers: vocal injury and recovery.We explore the early warning signs that many performers ignore, what to do when something feels off, and how to safely rebuild your voice with confidence and care.This episode goes beyond technique. It addresses the physical, emotional, and psychological impact of vocal injury and how to move forward with greater awareness and resilience.In this episode we explore the following:✔ Early warning signs of vocal injury✔ Why singers ignore symptoms — and the risks✔ What to do when your voice feels “off”✔ The truth about vocal rest✔ The emotional impact of vocal injury✔ How to rebuild trust in your voice✔ Safe return to singing and performance✔ Daily habits for vocal longevityIf your voice is your instrument, this conversation is essential listening.Find Mindy Here:mindypack.cominstagram.com/mindypackinstagram.com/voicestrawspotify.com/embed/playlist/4SIzKmgkVISEgOx6pnW84jlinkedin.com/in/mindy-packfacebook.com/MindyPackStudioVoice Straw:voicestraw.comDiscount code: VOICEANDBEYOND (at checkout)Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

If you've ever felt like you're doing everything right, but still getting overlooked this episode will connect a lot of dots. I'm joined by Nicole Johnston, a former Fortune 50 leader turned coach, who spent 30 years inside large organizations before helping women advance with more clarity and confidence. What she saw over and over again? Highly capable women missing opportunities not because of performance, but because of how their leadership is perceived. In this conversation, we break down what actually drives promotions and it's not just execution. We talk about: Why promotions are based on perceived leadership potential, not just results and how to communicate like a leader (clear, concise, and outcome-focused) The importance of visibility and how "invisible work" at work and home can quietly hold you back What to do when you hit a mid-career plateau and how to use feedback to assess whether it's strategy or environment How to rethink the mental load and start redistributing responsibilities more intentionally Why financial confidence matters and how to advocate for your pay, benefits, and flexibility Nicole also shares insights from her book, opening up conversations around topics many women haven't been given language for from self-care to navigating leadership and life. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Connect with Nicole:  Follow Nicole in Instagram Connect on LinkedIn https://www.innate-power.com/   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

What does it really take to perform at the highest level, night after night, without burning out your voice?In Part 1 of this powerful two-part series, voice specialist Mindy Pack shares insights from working with elite singers and touring artists at the highest level of the music industry.Mindy is a master vocal coach specialising in vocal health, rehabilitation, and performance. She holds a Certificate in Clinical Vocology from the National Centre for Voice and Speech, is certified in laryngeal manipulation, and is also a licensed massage therapist integrating voice science, body awareness, and performance strategy, offering a holistic approach to vocal health and longevity.Mindy has worked with some of the world's leading artists, including Justin Timberlake, Miley Cyrus, Noah Kahan, Chappell Roan, The Lumineers, and Sabrina Carpenter, just to name a few, helping them sustain their voices at the highest level of performance.In today's episode we explore:✔ How Mindy began working with high-profile singers✔ What elite performers struggle with behind the scenes✔ The true demands of touring life✔ How singers maintain stamina and endurance✔ Why voice care must extend beyond technique✔ The role of the body in vocal performanceMindy teaches us that singing at a high level is not just about talent — it's about sustainability, awareness, and preparation. Part 2 will be released next week.Find Mindy Here:mindypack.cominstagram.com/mindypackinstagram.com/voicestrawspotify.com/embed/playlist/4SIzKmgkVISEgOx6pnW84jlinkedin.com/in/mindy-packfacebook.com/MindyPackStudioVoice Straw:voicestraw.comDiscount code: VOICEANDBEYOND (at checkout)Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if the thing keeping you stuck… isn't your symptoms—but the fear around them? In this raw, unscripted episode, we open up about navigating mold, toxins, and those lingering "not quite right" symptoms that don't go away… even when you're doing all the "right" things. But what God revealed in the middle of the overwhelm changed everything. This conversation is for the woman who feels stuck between doing more… and finally letting go.

You've probably heard that cortisol is the problem… but what if it's actually the clue? If you're feeling wired but exhausted, waking up in the middle of the night, craving sugar, or wondering why your body just won't calm down—this episode is going to shift how you see your symptoms. Because your body isn't working against you… it's trying to keep up. In this episode, we're breaking down what cortisol really does, why it gets dysregulated, and the deeper root causes most people are missing—so you can stop chasing quick fixes and finally understand what your body needs.  

In this inspiring episode of A Voice and Beyond, Dr Debra Clary, renowned leadership strategist, researcher, executive coach, Tedx Speaker and author of the upcoming book The Curiosity Curve, reveals why curiosity is one of the most powerful tools we have for transformation.With over 40 years of leadership experience working with iconic global brands like Coca-Cola, Frito-Lay, Jack Daniel's, and Humana, Dr Clary brings rare insight into how curiosity fuels innovation, dissolves fear-based culture, repairs and strengthens relationships, combats burnout, and helps leaders navigate an increasingly complex world.Together, we dive into:✔ The Curiosity Curve — Dr Clary's revolutionary model and assessment✔ Why curiosity is a strategic imperative in today's world✔ How curiosity rewires the brain and increases creativity✔ The surprising ways curiosity reduces burnout and emotional exhaustion✔ Why fear, not failure, is the biggest barrier to curiosity✔ How curiosity can transform relationships, conflict, and communication✔ How leaders can build curious, innovative, connected cultures✔ Curiosity in the age of AI and why it's our most human advantageDr Clary's story is rich with wisdom, heart, and hard-won insight. Whether you're a leader, a creator, a teacher, or someone longing for a deeper sense of purpose and connection, this conversation will inspire you to see your life through a more expansive lens.Find Debra Here:debraclary.com/linkedin.com/in/drdebraclary/facebook.com/drdebraclary/youtube.com/@debraclary/videosinstagram.com/drdebraclary/instagram.com/the_curiosity_curve/Book:The Curiosity Curve - amazon.com/Curiosity-Curve-Leaders-Transformation-Questions/dp/1639081380Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.

For a long time, I believed that being a strong leader meant being the one who could do it all. Execute quickly. Solve problems. Step in when needed. In this conversation, I sit down with Jim Brown, a consultant who has spent over 30 years working with boards and senior leadership teams to build healthier, higher-performing organizations. Jim shares his own leadership evolution from being the "go-to" leader who drove results, to realizing that his competence was actually limiting his team. We talk about what it really looks like to shift from being the doer to the leader who develops others and why that shift is essential if you want a team that performs without depending on you for everything. In this episode, we cover: Why high-performing leaders often become the bottleneck (without realizing it) The real reason leaders struggle to delegate What it means to move from "hero leader" to "supportive leader" Why avoiding hard conversations quietly erodes team culture How accountability and care work together not against each other Why asking better questions builds stronger, more capable teams The role of psychological safety in driving performance Jim also shares insights from his book, The Imperfect CEO, and why letting go of perfection and control is one of the most powerful things a leader can do. If you're leading a team and feeling the weight of being the one everyone depends on, this episode will challenge how you think about leadership and give you a clearer path forward. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram   Connect with Jim on LinkedIn  https://imperfectceobook.com/   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

What if the workouts you're doing to feel better… are actually keeping you stuck? In this episode, we unpack a powerful journey from overtraining, under-eating, and burnout… to finally learning how to move in a way that supports healing instead of working against it. If you've been pushing harder, doing more, and still feeling exhausted, inflamed, or discouraged—this conversation will help you see your body differently. Because more isn't always better… and your body might be asking for something entirely different.  

Are you feeling constantly tired and run down, or finding that your body simply isn't bouncing back the way it used to?The reason may lie deeper than we often realize, at the level of our cells.In Part 2 of this two-part conversation, I'm once again joined by clinical pharmacist, wellness expert, educator, and founder of Central Drugs Compounding Pharmacy, Dr. Nayan Patel. Since 1999, Dr Patel has worked closely with physicians to custom-develop medication and hormone protocols for patients ranging from everyday individuals to CEOs, celebrities, and medical professionals.Dr Patel is also the author of The Glutathione Revolution and a frequent guest on leading health and longevity podcasts, where he shares groundbreaking insights into cellular health and antioxidant support.In this episode, we explore the powerful role of glutathione, a molecule often referred to as the “master antioxidant". Despite its crucial role in human health and longevity, many people, myself included until recently, have never heard of it. Yet glutathione may be one of the most important molecules in the body.Dr Patel explains how supporting glutathione levels can help improve energy, strengthen resilience, support detoxification, and protect our cells from the damaging effects of oxidative stress. What I particularly appreciated about this conversation is how Dr Patel translates complex science into practical, empowering knowledge that anyone can understand and apply.Listen now if you're interested in understanding how your body functions at a deeper level and how to support your long-term health and vitality. This conversation offers valuable insights you won't want to miss.Find Dr. Patel Here:aurowellness.cominstagram.com/Aurowellnessfacebook.com/aurowellnesstiktok.com/@auro.wellnessyoutube.com/@aurowellnessBook:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/03068739Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if ADHD symptoms weren't just a brain issue… but a whole-body signal? In this episode, we're diving into the truth about ADHD medications—how they work, why they're so commonly prescribed, and what might actually be going on underneath the surface. From blood sugar to nutrient deficiencies to nervous system overload—this is the conversation that often gets skipped.  

In this episode, we sit down with a powerful beauty professional and coach, Marlena Evenson, who works closely with high-performing women navigating success, burnout, and identity. After decades of life experience, including building multiple businesses, navigating personal loss, and redefining purpose, she now helps women shift from earning their worth to truly knowing it.Together we explore why so many ambitious women operate from a place of proving, why external validation never feels like enough, and how burnout often stems from chasing worth through achievement.We dive into authenticity, faith, purpose, and what happens when women begin to understand their true gifts and give others permission to do the same. This conversation is for anyone who has ever felt successful on paper but still searching for deeper fulfillment.Connect with MarlenaMarlena's book!!!: Community: https://clientaccess.marlenaevenson.com/communities/groups/stillherestillworthy/home?invite=697937a8dd1b9be519be3632Website: https://marlenaevenson.com/Free Clarity Call: https://thehub-api.mastermind.com/widget/bookings/freecallwithmarlenaInstagram: @Marlenaevenson_coachingBooks mentioned: Worthy by Jamie Kern Lima and The Mountain Is You by Brianna WestStay Connect with The Beyond Estheticshttps://www.sweetcheeksuniversity.com/beyond-estheticsSocial Media: @thebeyondesthetics @jessguidesesthies @sweetcheeksuniversityJoin the Movement and join The Beyond Esthetics Community as a Rising Member https://www.sweetcheeksuniversity.com/offers/mHLywgCXEmail us: hello@beyondestheticscoaching.comWe'd LOVE a rating and review and for you to share the show with an esthetician who is aligned with our message

Hormone health impacts everything—energy, mood, sleep, metabolism, confidence, and how we show up in our lives. Yet for so many people, hormone care feels confusing, overwhelming, or dismissive.In this powerful episode of A Voice and Beyond, I'm joined by Dr Nayan Patel, clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy, a nationally respected leader in hormone therapy and personalised pharmaceutical care.With over two decades of experience working alongside functional and integrative physicians, Dr. Patel brings clarity to what's often misunderstood. We unpack why “normal” lab ranges don't always equal optimal health, how personalised hormone therapy truly works, and what patients can do to advocate for care that actually reflects how they feel.In this episode, we also talk about:Why hormone health is often misunderstoodEarly signs your hormones may be out of balanceHormone changes in perimenopause, menopause, and men over 40Safety, regulation, and quality in compounded hormone therapyIf you've ever been told “your labs are fine” while feeling anything but, this conversation will empower you with insight, language, and next steps.Find Dr. Patel Here:aurowellness.cominstagram.com/Aurowellnessfacebook.com/aurowellnesstiktok.com/@auro.wellnessyoutube.com/@aurowellnessBook:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974Products:aurowellness.comFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

If this episode really hits your high-achieving heart, I would really love to chat with you. Book a free clarity call HERE. In this episode of The Modern High Performer Podcast, I'm pulling back the curtain on the conversations I've been having every week with high-achieving leaders whether you are a business owner, executive, founder, and senior manager and sharing the themes that keep coming up again and again. What's interesting is that the questions leaders are asking right now are different than they were even a year ago. The conversation has shifted from "How do I grow faster?" to "How do I build success that actually fits into my life?" More and more leaders are asking: How do I stay ambitious and still be present for the people who matter most? How do I build a business or team that doesn't depend on me for everything? How do I manage my energy so I don't burn out halfway through my career? Do I really need to be highly visible online to grow, or is there another way? How do I stay valuable and relevant as my company changes, restructures, or adopts AI? Across the board, leaders are thinking more about sustainability, energy, team development, and aligned growth, not just more revenue, bigger titles, or faster promotions. If you're in a season where you're redefining success, rethinking growth, or trying to build a career and life that actually work together, this episode will feel very familiar. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Growth Day App - 7 Day Free Trial   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

Are you trying to produce fruit in your life… instead of growing roots? In this unscripted episode, we share what God has been revealing to us about striving, comparison, deeper wounds, and why peace is the place where God actually works. This conversation connects faith, healing, and root-cause thinking in a way that might completely shift how you view your spiritual life. If you've ever felt tired of trying to hold everything together — this one is for you.  

What does it actually take to lead with confidence — especially when the pressure is on?In this powerful episode of A Voice and Beyond, I sit down with leadership and performance coach Suzanne Smith, a specialist in high-performance psychology and self-leadership. Suzanne works with executives, professionals, and high-achieving individuals to build resilience, executive presence, and sustainable confidence from the inside out.Her approach combines performance psychology, behavioural strategy, and practical leadership tools, helping individuals move from self-doubt and hesitation to clarity and decisive action.In this conversation, we unpack:✔ Why confidence is a result of action — not a prerequisite✔ The psychology behind high performance under pressure✔ How to lead yourself before leading others✔ Practical strategies to build resilience and emotional regulation✔ What separates consistent high performers from those who stay stuckSuzanne shares tangible frameworks that you can apply immediately, whether you're leading a team, building a creative career, navigating career transitions, or simply ready to step into your next level.This isn't leadership theory; it's leadership in action.If you've been waiting to feel “ready” before stepping up, this episode will challenge that mindset and give you the tools to move forward anyway.

You've been told your cholesterol is high. Your doctor mentions a statin. But… do you actually know what that medication does inside your body? In this episode, we break down how statins work, what they block beyond cholesterol (hint: it affects your cellular energy), why LDL isn't simply "bad," and the deeper reasons cholesterol may rise in the first place. This isn't about fear. It's about informed decisions.   Book a Free Clarity Call . We'd love to talk to you! Ask us a question and we will answer on the podcast

“If we can heal our unresolved grief and trauma, we can heal the world.” - Ashley Nicole Jones In this episode, Ashley shares her personal story of the loss of her beautiful daughter Skylar at the age of only 21 months. After the diagnosis was received, Ashley and her husband did everything they could as young parents to love and have special moments and memories with their daughter. They received the gift of a professional photo shoot capturing those moments with their daughter that became a tool of healing for them after their tragic loss. Today, Ashley has created Momento Foundation, which is a non-profit organization that is revolutionizing the way we heal in grief.   Her foundation: Preserves the memories for families facing a terminal illness diagnosis at no cost Provides education and community to those navigating loss or supporting others Educating companies on how they can better care for employees in grief   Her book “When You Can't See the Light” is another tool to help people process and navigate their grief. Ashley has dedicated her career to helping people who are hurting through love and tangible support, because people did that for her in a time of need, and it made all the difference.   Connect with Ashley: Website - https://www.ashleynicolejones.com/ LinkedIn - https://www.linkedin.com/in/ashleynicolejones/ Momento Foundation - https://www.momentofoundation.org/   CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial     Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What if conflict in your relationship wasn't a sign something is wrong — but an invitation to grow?In Part 2 of this transformative conversation, Terry and Carol Moss share the practical tools that help couples move from emotional reactivity to emotional maturity — and how small mindset shifts can radically change communication, intimacy, and trust.They introduce The Three Keys to Emotionally Thriving Relationships and explain why emotional health, not chemistry, is what sustains love long-term.If you've ever felt stuck in cycles of miscommunication, emotional distance, or repeated arguments, this episode will help you understand that thriving relationships are not built on perfection — they are built on emotional safety, humility, and a willingness to grow.You don't need a different partner.You may need a different level of emotional awareness.This episode will leave you with hope, clarity, and practical next steps to strengthen your most important relationships.Find Terry & Carol Here:Website: https://onefleshministries.orgInsta: https://www.instagram.com/onefleshministries/Facebook: https://www.facebook.com/OneFleshMinistriesBooks:Whole You Before Two: How Emotional Wholeness Transforms Every Relationshiphttps://www.amazon.com.au/Whole-YouSponsored By Vocal Process Teacher AccreditationA powerful, high-support programme designed to help you develop not just your knowledge, but your judgement, your confidence, and the depth of your teaching practice.Book a discovery call today!https://bit.ly/AccreditationStartFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if anxiety isn't just a serotonin problem?

How can you be an active father, raising two daughters, while building a successful career? My guest, Young Han, is here to share with us the challenging intersection of professional success, entrepreneurship, and active fatherhood.   In today's episode, Young shares: What “active fatherhood” looks like practically in a demanding season of business growth. The important qualities he builds in his daughters What he intentionally models about work and purpose   Young has created Thesis, a strategic advisory platform for founders, as well as Blue Oceans and Owners Club communities focused on business model clarity, long-term thinking, and building companies with real ownership value. He is host to the Girl Dad Show and also has a YouTube Series sharing personal stories and advice on balancing business with raising daughters, including topics on servant leadership and navigating modern parenting.   Connect with Young Han: Website: https://www.thesis.inc/ LinkedIn: https://www.linkedin.com/in/younghan/CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What if the biggest relationship breakthrough you'll ever experience doesn't start with “finding the right person” but with becoming a whole person?In Part 1 of this deeply honest and hope-filled conversation, relationship coaches, authors and founders of the One Flesh Ministry, Terry and Carol Moss, share their powerful personal journeys through divorce, abuse, heartbreak, and emotional rebuilding and how those experiences led them to discover a life-changing truth:Healthy relationships begin with emotional wholeness.Drawing from their book Whole You Before Two, Terry and Carol explain why so many people bring hidden wounds into relationships, how emotional immaturity shows up in everyday conflict, and why doing your own inner work is the most loving thing you can do, for yourself and for the people in your life.This episode is for anyone who has ever thought:“Why do I keep repeating the same relationship patterns?”“Why does love feel harder than it should?”“Is it possible to start again — healthier this time?”It is. And it starts with you.Find Terry & Carol Here:Website: https://onefleshministries.orgInsta: https://www.instagram.com/onefleshministries/Facebook: https://www.facebook.com/OneFleshMinistriesBooks:Whole You Before Two: How Emotional Wholeness Transforms Every Relationshiphttps://www.amazon.com.au/Whole-You-Before-Two-Relationship-ebook/dp/B0FN6N23HD/ref=sr_1_1?crid=151Z...In The Beginning It Was Not So: Seven Marriage Lessons Learned In The Gardenhttps://www.amazon.coFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

What if reflux isn't caused by too much stomach acid—but not enough? In this episode, two PharmDs unpack what PPIs and antacids are actually doing inside your body, why they're meant to be short-term, and how long-term use can quietly impact digestion, minerals, hormones, and immune health—especially for women. We talk about the root cause behind reflux, why symptom suppression often backfires, and what gentle, foundational support can look like when your body needs healing—not just relief. If you've been told this is "just how it is"… this conversation may change how you see your symptoms—and your path forward.   Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com    The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan    

In today's episode, I want to share about the fears that surface as we navigate the decades of the 60's and beyond. In this season of life for a woman, we have valid questions about our significance, identity, and purpose. As we ponder these questions, fears surface to challenge or even discourage our mindset and our hearts.   In this episode, Debi shares about: The fear of being invisible The fear of regret The fear of declining health The fear of irrelevance The difference between a healthy fear and a paralyzing fear   Debi also shares that she hosts a free monthly group coaching program called Regeneration, if you would like to join her and take a deeper dive into this transition in a woman's life.   It's a time of rediscovery; it takes work, but it is worth it to rediscover you and who you are in this season of life.CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What if the only thing standing between you and the life you want is the moment you decide to begin?In this milestone 200th solo episode of A Voice and Beyond, I'm sharing the biggest lessons I've learned about confidence, fear, reinvention, burnout, and finding your true voice, not just as a singer, but as a human being travelling through life and all its challenges.This episode is for creatives, performers, entrepreneurs, and anyone who knows they're meant for more but feels stuck, scared, or not “ready yet”.You'll learn:✔ Why confidence comes after action✔ How to move forward when fear is loud✔ What 200 conversations taught me about courage✔ The mindset shift that changes everythingThis episode is dedicated to the listeners, just like you, who've walked beside me, the brilliant line-up of guests who've trusted me with their most personal stories and shared their wisdom, knowledge and life lessons; and the teams who've supported the show behind the scenes.So, if there's something in your life you've been putting off because you don't feel “ready”… this episode is for you.I am here cheering for you and celebrating with you.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

We ask the questions most women were never invited to ask: What does birth control actually do to your hormones? Why does ovulation matter beyond fertility? And why do so many women feel disconnected, depleted, or overwhelmed—on it or after coming off? From hormone suppression and nutrient depletion to gut health, mood changes, and the emotional fallout no one prepares you for—this is an honest, judgment-free conversation about informed consent and women's health. If you've ever been told "this is your only option," this episode will help you see the bigger picture—and remind you that your body is not a problem to silence.  

Fertility isn't just about reproduction; it's a powerful indicator of overall health, hormonal balance, and resilience.In this episode of A Voice and Beyond, I'm joined by Dr Marina Straszak-Suri, a highly respected OBGYN and an assistant professor at the Faculty of Medicine at the University of Ottawa for over 30 years, providing care to women during all stages of life. Drawing on both modern reproductive medicine and holistic, evidence-based lifestyle strategies, Dr Marina offers clarity and empowerment in an area where many feel overwhelmed or unheard.In this deeply informative and reassuring conversation, we explore how to:Decode your cycle and understand your body's signalsImprove egg and sperm quality through proven lifestyle shiftsNavigate stress, sleep, nutrition, and environmental toxinsExplore natural supplements that actually make a differenceRestore your sense of agency and hope, no matter your age or diagnosisWhether you're planning for pregnancy, preserving your options, or simply wanting to understand your body on a deeper level, this episode offers clarity, compassion, and practical insight.Find Marina Here:Website: https://drmarinaobgyn.com/linkedin: https://www.linkedin.com/in/marina-straszak-suri-md-frcsc-9b32351a/?originalSubdomain=caFB: https://www.facebook.com/profile.php?id=100064823585003Insta: https://www.instagram.com/dr.marina.obgyn?igsh=MTJ4ZHJjbXp0OWU1Resources:Free report – "Seven Tips to Optimize Your Chance of a Healthy Pregnancy" at https://drmarinaobgyn.com/freereportFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this episode of A Voice and Beyond, we welcome Mónica Esgueva, spiritual guide, bestselling author, TEDx speaker, and founder of the Ascension Institute.Mónica's journey is extraordinary. After successful careers in economics and fashion, she embarked on a decade-long spiritual pilgrimage through India and Nepal, studying closely with Tibetan masters — including the Dalai Lama. Today, she is widely recognised for helping thousands of people deepen self-awareness, overcome emotional blocks, and live consciously aligned lives.We delve into her transformative new book, The 7 Levels of Wisdom, which offers a practical roadmap to spiritual awakening — grounded not in mysticism, but in neuroscience, mindfulness training, and emotional intelligence.In this episode you'll learn:• What wisdom truly means in modern life• How to transition from survival mode to conscious living• Why self-awareness is the foundation of every transformation• Tools for managing emotional pain without suppressing it• How meditation helps calm the mind and strengthen intuition• How to reconnect with purpose — especially during life transitionsMónica has worked with global organisations, including Accenture, Samsung, and Electronic Arts, guiding more than 2,500 executives through mindfulness and emotional mastery programs. She has authored nine books, created transformational retreats, and co-directed spiritual documentaries viewed by more than 1.8 million people.This conversation will leave you grounded, inspired, and deeply connected to the wisdom already alive within you.Find Mónica Here:Website: http://www.monicaesgueva.com/YouTube: https://www.youtube.com/channel/UCgx0Zcwv9kr133GHY71SW2ABook:The 7 Levels of Wisdom: http://www.monicaesgueva.com/books/Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

What if the climate crisis didn't have to be framed as a doomsday story but instead as a catalyst for innovation, collaboration, and global renewal?In this powerful episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with Russ Walsh, cybersecurity executive, systems thinker, and founder of The SeaNet, a bold initiative designed to address one of the greatest challenges facing humanity: rising sea levels.After decades working with global technology leaders including IBM, Google, Apple, GE, and Facebook, Russ began asking a deeper question — what if we could apply systems-level thinking to climate change the same way we do to cybersecurity and infrastructure?In this conversation, Russ unpacks the science behind sea-level rise, why fear-based climate narratives leave people frozen, and how vision, leadership, and collective action can turn crisis into opportunity. This episode invites listeners to move beyond overwhelm and into empowered participation in shaping the future of our planet.If you've ever felt anxious, helpless, or disconnected when it comes to climate change, this episode offers clarity, hope, and a radically new way forward.Find Russ Here:Website: https://russwalsh.com/LinkedIn: https://www.linkedin.com/in/russwalsh/Books:The SeaNet Vision: Stop Rising Seas & Turn Melting Ice into Blue Gold https://russwalsh.com/the-book/Eternity: Where will you spend it? - https://a.co/d/4BvyB8mFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this transformative episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with visionary entrepreneur and author Melissa Gonzalez, founder of The Lionesque Group and Principal at MG2.Melissa has built a career creating world-class experiences for Fortune 500 brands and startups alike. But after a sudden, life-threatening health crisis, she realised the high cost of hustle culture — and made a powerful shift towards intentional, purpose-driven living.Drawing from her upcoming book, The Purpose Pivot, Melissa shares how she and more than 35 senior women leaders are redefining what it means to lead with authenticity, intuition, and balance.In this episode, you'll learn:Why high achievers often confuse exhaustion with accomplishmentThe subtle warning signs of burnout and how to catch them earlyHow intuition and vulnerability can become your leadership edgeWhat it means to “work healthier, not harder”Why success without self-connection will always feel emptySimple practices to align your energy, mindset, and purposeWhether you're a leader, creative, or entrepreneur, this conversation will help you move beyond performance pressure and step into a new era of authentic, sustainable success.Find Melissa Here:Website: https://www.melissagonzalez.com/LinkedIn: https://www.linkedin.com/in/melissagonzalezlionesque/Instagram: https://www.instagram.com/melsstyles/Instagram: www.instagram.com/purposepivotwithmelissa/#Email: macy.mohr@smithpublicity.comResources/Books:The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action https://www.amazon.com/Purpose-Pivot-Dynamic-Vulnerability-Intuition/dp/1394329474The Pop Up Paradigm: How Brands Build Human Connections in a Digital Age https://www.amazon.com/Pop-Up-Paradigm-Connections-Digital/dp/1619613026Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this solo round episode of A Voice and Beyond, Marisa Lee explores why so many people struggle to achieve their goals and how support, alignment, and clarity of vision are often the missing pieces.In this episode, you'll discover:Why lack of support is one of the biggest reasons people abandon their goalsHow trying to “do it all alone” keeps people stuck and disconnected from their purposeThe difference between chasing the how versus clarifying the visionWhy alignment creates momentum, and hustle often creates burnoutA powerful childhood story about dreaming, belief, and living in alignmentHow mentorship and coaching accelerate growth and confidenceWhy success begins internally before it shows up externallyPractical mindset shifts to help you reconnect with your vision for 2026Marisa also shares real-life examples of how living in alignment has created unexpected opportunities, meaningful support, and tangible results, reinforcing the idea that when you align with who you're becoming, the path opens up.✨ If this episode resonates with you and you're ready for support, head to the show notes to explore Marisa's coaching program and discover how you can bring your vision to life with guidance, clarity, and confidence.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this powerful episode of A Voice and Beyond, we're joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life.With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink's greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them.From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy's trademark sense of humour and heart.If you've ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you.Books:Bye-Bye Self-Sabotage: https://www.amazon.com/Bye-Bye-Self-Sabotage-Tracy-Latz/dp/1524626392Find Tracy Here:Website: https://tracylatz.com/Website: https://shiftyourlife.com/Linkedin: www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412Instagram: https://www.instagram.com/shiftyourlife/Facebook: https://www.facebook.com/shiftdoctors/YouTube: https://www.youtube.com/@ShiftYourlLifeNowTwitter: https://x.com/TracyLatzTikTok: https://www.tiktok.com/@shiftyourlife.comFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...