Podcasts about free clarity call

On this week's transformative episode of A Voice and Beyond, Marisa sits down with Renee Zukin, author, educator, writing coach, mental health advocate, and the courageous voice behind the book Every Day, I'm Brave, which is part memoir, part manifesto, and entirely a call for radical bravery.Renee's story blends personal struggle with psychological insight. She lived for decades with crippling anxiety, masking her internal chaos with achievement, productivity, and perfectionism, until she was diagnosed with obsessive-compulsive disorder (OCD) in adulthood.In this deeply compassionate and raw conversation, Renee opens up about:Growing up with undiagnosed OCD and high-functioning anxietyThe cost of pretending to be okay — and what happens when we stopHow procrastination and self-sabotage are often fear in disguiseHealing after a late-in-life diagnosisHow to take courageous action even when fear doesn't disappearWhy honesty is the most powerful mental health tool we haveWhy “trust your gut” is dangerous advice for anxious mindsThe hidden ways fear shapes our relationships, identity, and choicesIf you've ever lived with anxiety, masked your needs, or felt afraid to take up space, this episode will touch your heart, speak to your story, and remind you that you are not alone.Book:Every Day, I'm Brave: https://www.reneezukin.com/brave-bookFind Renee Here:Website: www.everydayimbrave.comWebsite: www.reneezukin.comEmail: info@reneezukin.comLinkedIn: https://www.linkedin.com/in/rzukin/Instagram: https://www.instagram.com/reneezukin/Facebook: https://www.facebook.com/zukin1Facebook: https://www.facebook.com/groups/everydayimbraveFacebook: https://www.facebook.com/ZPSCoachingTikTok: https://www.tiktok.cFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Have you ever been promoted to a level of leadership and suddenly felt like you were expected to just figure it out?My guest, Tyler Clapp, understands this feeling.After 15 years in HR and Talent Development at Volkswagen Group, he watched high performers get promoted without support and decided to change that process.As an ICF Associate Certified Coach, Tyler blends neuroscience, psychology, and practical strategy to help leaders navigate these transitions with clarity and intention. Tyler is also offering a free download.7 Reasons Why Your Team May Not Be Getting the Messagewww.divedeepdevelopment.com/transition Connect with Tyler:Website: www.divedeepdevelopment.comLinkedIn: www.linkedin.com/in/tylergclapp/YouTube (Coming Soon): @divedeepdevelopment CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Are you ready to reprogram your mind and take control of your future?In this inspiring episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Chris Livezey, motivational speaker, entrepreneur, and creator of The 13 Principles of Success. From a turbulent adolescence to building a life of purpose, Chris's story is a living blueprint for transformation.At sixteen, Chris's life took a powerful turn after reading See You at the Top by Zig Ziglar, and since then, Chris has been on a lifelong mission to help others unlock their greatness through mindset, discipline, and personal mastery.In this episode, you'll learn:The daily practices that rewire your brain for successHow your environment shapes your destiny more than your DNAWhy mentorship can fast-track your growthHow to turn setbacks into setups for greatnessWhat it means to “become magnificent” — and how to start todayWhether you're an entrepreneur, creative, or someone searching for purpose, this episode will remind you that success starts in the mind long before it shows up in your bank account.Listen now on A Voice and Beyond — available on Apple Podcasts, Spotify, and everywhere you listen.Offer for listeners:50% off any of Chris's online courses using link below.https://www.chrislivezey.com/offers/gNVpwdNN?coupon_code=50OFFFind Chris Here:Website: www.chrislivezey.com.Email: chris@chrislivezey.comInstagram: https://www.instagram.com/chrislivezeyFacebook:https://www.facebook.com/chrisblivezeyFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year folks, 2026 lets be having you Here is 5 areas to put focus on for this year If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026  If you are ambitious lad who feels stuck, stale and burnt out?  Then this is for you!! BOOK YOUR FREE CALL NOW You have zero to lose and it could reignite your spark

Our lives are a story of transitions, always closing one chapter and opening another. As we move from 2025 into 2026, I've been thinking a lot about chapters.not the kind we rush throughbut the kind we feelthe chapters that change usstretch us and sometimes leave a mark we didn't expect Because here's the thing:A new year doesn't automatically mean a new beginning.It just gives us a moment to pause, long enough to decide what we're bringing with us—and what we're not. “Not everything from last year deserves a seat in the next one.”CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Communication isn't about talking more; it's about connecting better.Malcom Forbes – “The art of communication lies in the listening”. In today's episode, Debi will share about the art of communication and how to learn the value of connection.Most conflicts are not about what we say, but how we say it.Words make up only part of our communicationOur Tone, the timing, and the delivery matter as much as the contentThe tone we use can far outweigh any words we say while we are trying to communicate. The Phone has become a Barrier in RelationshipsWhen phones are always present:Our eye contact decreasesThe interruptions increaseAnd our conversations become shallower Listening is the greatest gift you can give someone.It says: You matterYour words matter Your experience matters. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Our youth will encounter numerous transitions in their life, and sometimes they feel alone, forgotten, and want to give up.Is your child, your grandchild, or a young person you know struggling, looking for hope, answers, and someone to believe in them? Then this episode is for you!My guests, Loni Lebanoff and Daniel Puder, have devoted their lives to lifting this generation.Together, they are revolutionizing education for at-risk and off-track youth through Foundation Academies while developing cutting-edge AI educational technology through puder.ai.Loni Lebanoff is a powerhouse entrepreneur on a mission to transform education. By age 23, she had founded CogniTutor, a cutting-edge learning platform serving students in 21 states — from foster youth to adults looking to reclaim their education. With a sharp mind for strategy and a background in neuroscience, Loni turned a bold idea into a nationally recognized program.Daniel Puder is also a powerhouse entrepreneur, former undefeated MMA fighter, and WWE competitor who now channels his drive into transforming young lives. As the founder of My Life My Power, he builds programs that teach resilience, leadership, and self-discipline, empowering students and communities to overcome challenges and achieve their full potential. Connect with Loni and Daniel:https://foundationacademies.com/https://cognitutor.com/https://www.mylifemypower.org/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for natural alternatives to invasive procedures like Botox. The conversation highlights the interconnectedness of emotional health and physical appearance, advocating for self-love and holistic approaches to beauty.00:00 Redefining Beauty and Aging02:31 The Journey to Energy Medicine05:02 The Emotional Connection to Aging07:22 The Truth Behind Beauty Industry Myths11:28 Misconceptions in the Beauty World14:14 Understanding Stress and Its Impact on the Face17:03 Facial Zones and Stored Emotions19:01 The True Energy Natural Facelift System24:46 Integrating Frequency and Self-Care28:05 Empowering Women from WithinConnect with Cathy:https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/ https://www.youtube.com/@TruEnergySkincare https://truenergyskincare.com/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

As I said in the podcast, the yearly review is so helpful to learn from this year not matter if it was good or bad.  Here is the link to access the 6 simple questions to reflect on For The Yearly Review Questions, Click Here If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026  If you are ambitious lad who feels stuck, stale and burnt out?  Then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

How does Leadership Psychology, Martial Arts, and Creative Practice help high-achievers move from pressure to presence?Are you desiring to take your leadership potential to a higher level with a unique approach? This episode is for you!Paul is the creator of the GRACE Framework® and founder of GRACEWorks.After two decades in global consulting with PwC, Capgemini, and IBM, Paul now guides leaders and teams beyond performance to develop GRACE.Blending leadership psychology, martial arts, and creative practice, he helps high-achievers move from pressure to presence, creating resilience, clarity, and impact without burnout.  Connect with Paul:Website:  https://graceworkscollective.substack.com/LinkedIn:  https://www.linkedin.com/in/paulcrick/Email:  hello@theelevatepartnership.comLocation: UK (available globally online) CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in expressing Dharma and the role of Vedic psychology in discerning true purpose from ego-driven goals. Dr. Harmony provides practical steps for listeners to reconnect with their Dharma as they approach the new year, encouraging self-reflection and alignment with one's higher self.Chapters00:00 Understanding Dharma: Beyond Career05:06 The Role of Ayurveda in Discovering Purpose09:59 Exploring the Doshas and Their Dharmic Expressions14:36 Vedic Psychology: The Mind and Dharma19:21 Practical Steps to Align with Your DharmaConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

The Real Reason you are Stressed and The Cost is having on your day to day life This is a very common struggle I hear   If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

How well does your home support your ideal lifestyle?Today's conversation reminds us that the environments we choose can play a big part in our potential. When we align our space with our purpose, we create momentum toward the life we are meant to live.                                             Whether you are considering a move or simply reimagining the space you're in now, your home can be an ally in your transformation or a barrier.My guest, Kim Costa, is a Realtor, TV Host, and Author, and has created The Wheel House Method to guide people in aligning their homes with the lives that they are stepping into.With over 30 years in residential real estate and construction, Kim has learned that most homeowners unknowingly settle for spaces that limit their potential.Her book, Live in Your Wheel House, offers practical tools and mindset shifts for navigating change with purpose and courage. Kim's book and her free assessment called Lifestyle Lift can be found on her website. Connect with Kim:Website - https://lifestylefoundations.com/Facebook - https://www.facebook.com/kimecostarealtorInstagram - https://www.instagram.com/kim.e.costaCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.00:00 Introduction to Wellness and Authenticity03:51 The Journey to Yoga and Teaching06:42 The Challenges of Teaching and Energy Management09:43 Finding Your Voice in Wellness12:32 Debunking Wellness Myths15:15 The Importance of Simplifying Wellness Practices18:03 Navigating the Noise of Wellness20:59 Understanding Perimenopause and Menopause23:57 The Role of Boundaries in Wellness30:09 Finding Balance in Service35:10 The Importance of Boundaries40:01 Navigating Overstimulation in Modern Life40:12 The Concept of Bravery in Wellness43:15 Yoga Nidra: A Path to Inner Peace50:34 The Fold: Empowering Women Through WellnessConnect with Alice:IG: alicebrowning_thefoldWebsite: https://thefold.online/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Have you ever felt like you've outgrown your life but you're not totally sure what comes next? Or maybe you've been craving deeper connection, more meaning, or a creative spark you haven't felt in years. What if the thing that helps you reinvent yourself… is actually something you've never even considered?   In this episode of The Divorce Revolution Podcast, I'm joined by award-winning podcaster Allison Hare, creator of The Reinvention Room, to talk about why podcasting is one of the most powerful (and underrated) tools for women—especially women rebuilding after divorce. We dig into burnout, loneliness, creativity, community, and the moment you realize you're not broken… you've just outgrown your container. Allison also shares her framework for creating a meaningful, sustainable podcast, how to find your unique voice, and why the podcast space is nowhere near as saturated as most people believe.   If you've been feeling stretched thin, craving a new chapter, or thinking about starting something of your own but don't know where to begin, this episode is for you.   Resources Mentioned: Podcast Equipment Guide: https://allisonhare.com/equipment Free Clarity Call: https://go.allisonhare.com/45-min-call The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: 01:42 Why real human connection matters more than ever 03:33 How podcasting can become a powerful business asset 06:09 The balance between self-help and actually enjoying your life 07:24 Allison's story: leaving corporate America without a plan 21:26 What it really takes to build a podcast that lasts 23:56 The strategy behind creating a show people actually come back to 24:35 Finding your voice, your passion, and your unique niche 25:34 The surprising qualities that make someone a great podcaster 27:34 Allison's Four Ps Framework for launching a compelling show 33:28 Why podcasts are more influential than ever 37:08 Seven ways to monetize and use a podcast for your business 42:04 How to create deeper connection with your audience 45:14 What to know before starting your own podcast   Find more from Allison Hare: Website: https://allisonhare.com Quiz: https://allisonhare.com/quiz Podcast: https://allisonhare.com/podcast Instagram: https://instagram.com/allison__hare LinkedIn: https://linkedin.com/in/allisonhare   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

In today's episode, Debi dives into the deeper, more spiritual side of gratitude. This isn't about forcing positivity or writing a list of things you're “supposed” to be thankful for. It's about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually. In this episode, Debi explores:What gratitude truly means beyond the clichesWhy it matters How it can shift your emotional, physical, and spiritual well-being How gratitude can become a prayerful practice in our lives.Simple, realistic gratitude practices for everyday life Gratitude shifts the atmosphere, it moves Heaven, it activates blessings, and it aligns your heart with God. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

My guest, Alreen Haeggquist, wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment, or discrimination.Alreen is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. In this episode, Alreen shares:Why it is important to find your voice to tell your storyHow you can take back your power as you share your painHow to recognize the trauma that is being stored in your bodyHow can you break the silence and remove the stigma of shame and trauma  Alreen's book can be found on Amazon and on her website.Here it is on Amazon! - https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma/dp/1544541708Here it also is on her website - https://haelaw.com/fired-up/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Last week I got triggered by a message I received  I explain what happened and the lessons I gained from this  If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

“You're not lost, you are just busy being what everyone else needed you to be.”Have you ever felt like you are living your life for others, yet forget about yourself?Do you ever wonder how you became everyone's go-to person?My guest, Kathleen Connor, had an awakening where she realized she had built a perfect life serving everyone else while becoming nothing to herself.This awakening launched her transformation from depletion to authenticity. After losing 47 pounds and reclaiming her identity, Kathleen created the Box-Breaking Method™Her mission is to help women break free from the boxes they didn't even know they were in—and build lives that feel as good as they look. Connect with KathleenWebsite: http://www.chasingpurpose.comFacebook: https://www.facebook.com/share/14H2fWoKfc1/Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

There is two big treads I noticed from chatting to 100's of lads over the last few months  These two trends could be what are keeping you stuck Give it a listen and see if you are in one of the camps If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

Humble beginnings are the birthing place for divine purpose to enter and be revealed.This is the story of Bishop Kevin Foreman.He was raised in Memphis, Tennessee, in an area called Orange Mound, which is riddled with the plight that accompanies the inner city. Bishop Foreman, from a young age, knew he had a calling on his life. He shares, “I was born with a Bible and a briefcase in my hands!” In our episode, he shares about the personal transitions in his life that he knows were instrumental in shaping him for his purpose today.Through God's amazing grace, he has risen from humble beginnings to become an influential pastor, church planter, bishop, success coach, author, philanthropist, and entrepreneur.He is also the Founder and Chancellor of Harvest Bible College and the creator of #FitHarvest, a movement promoting healthy living.Known as "The People's Bishop", Bishop Foreman loves to connect with people. Outside of “meet & greets” on campus & chats during live streams, social media is one of the best ways to connect with Bishop Foreman.CONNECT WITH BISHOP KEVIN FOREMAN:Website - BishopForeman.comInstagram - https://www.instagram.com/bishopforeman?igsh=MW93ZjJhdnp2Mm5keA%3D%3DFacebook - https://www.facebook.com/bishopforeman?mibextid=wwXIfr&rdid=gOJeiig3POY6zGW4&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AifGvBKaw%2F%3Fmibextid%3DwwXIfr#TikTok - https://www.tiktok.com/@bishopforeman?_t=ZT-8yNfZo6Z7eZ&_r=1YouTube - https://www.youtube.com/@HarvestChurch , https://www.youtube.com/@bishopforemanLinkedIn - https://www.linkedin.com/in/bishopforeman1/ Interviews - YouTube Playlist of InterviewsBooks by Bishop Kevin ForemanSins of the Fathers: Breaking Generational CursesMaking Money Moves: The Art of Getting Your Finances in OrderEvolutionaries: Unlocking the New YouGetting Your Finances in Order: Your Guide to Good SuccessCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

The chase for more and I will be happy be when..... This is what we will speak about today and how moving the goal posts could be costing you more than you think If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

My guest, Justin Long, is here to share his childhood story chronicled in his new book, The Righteous Rage of a Ten-Year-Old Boy.He endured an incredibly abusive childhood that he ultimately came out of, finding healing, a new purpose, and a vision for his life.Justin's story is riveting, incredulous, and shouts out triumph in his healing journey. In this episode, Justin shares:• How Generational History holds the keys to why things happen• How therapy and EMDR were the catalyst for his healing journey• How he was able to find the courage to forgive and let go• How he used his pain to now impart life and leadership to others Today, Justin is a dedicated advocate for helping young people thrive both personally and professionally.As an owner of the Springhill Equine Veterinary Clinic, he is known for fostering a strong culture of learning and mentorship as he helps shape the careers of many future veterinarians.  He is passionate about the power of positive culture, mental health, and effective teamwork. CONNECT WITH JUSTIN                                                                Website https://jboydlong.com/Facebook: https://www.facebook.com/justin.long.906/Instagram: https://www.instagram.com/JBoydLong/Podcast: https://www.podbean.com/podcast-detail/3abbj-72eba/Straight-from-the-Horse-Doctor%27s-Mouth-PodcastBooks: https://www.amazon.com/stores/author/B07WVF9W95?ingress=0&visitId=1111cf3c-371c-4c20-9328-244f9813b0a8CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Today's episode I speak about the 4 Fears that hold so many high performers back but they never actually see it as its a blindpsots You will probably be able to relate to at least one of these If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

You finally did the thing — got the promotion, hit the goal, made it through another hard week — but instead of feeling proud, you're already asking, "What's next?" Why is it so hard to just pause and celebrate yourself?My client Kristi became CFO after 3 years of working toward it. When she told me, she said, "So I guess that means I'm officially the CFO"—like she'd just completed another Tuesday task. No excitement. No pride. Just... what's next?If you're someone who keeps raising the bar higher every time you reach it, you're not alone. Most high-achieving women were taught that humility and hustle matter more than satisfaction. So even when you've earned the right to rest or be proud, it feels... uncomfortable. Like celebrating might make you lazy, or ungrateful, or seen as "too much."Journal Prompts:What's the last thing you accomplished that you didn't celebrate?When you think about celebrating it, what thought immediately follows?If your child achieved the same thing, what would you tell them to believe about their worth?What are you afraid might happen if you actually celebrated your wins?These 10 minutes will help you see how the pattern started—and what it's costing you. Not just celebration, but the ability to feel successful no matter what you accomplish.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: (We get to the root of what keeps you performing instead of enjoying. You leave with a custom plan to feel fulfilled at work and present at home. Plus a 30-minute follow-up call 2 weeks later.) https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

You love your kids more than anything… but sometimes it feels like every ounce of energy you pour into them leaves nothing for you. And on the rare days you do want to focus on yourself — a class, a coach, even just quiet time — that whisper of guilt shows up: “Shouldn't I be doing something for them...or for work...instead?”Most women I work with tell me they feel selfish spending money or time on themselves. But what if investing in your own leadership, clarity, and growth is actually the most selfless thing you could do? Not because it sounds good, but because it literally ripples into every area of your life.In this episode (celebrating 3 years of Journal Entries!), you'll hear:Why the "selfish vs. selfless" question is the wrong one to askThe two types of fear (and which one means you should actually say yes)How my $2,500/month business coach investment led to this podcast existingThe Bali retreat I didn't take — and why I still think about itAfter listening, you'll stop apologizing for wanting more. You'll see that investing in yourself isn't taking from your family or team — it's giving them the best version of you.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

How do childhood experiences or cultural norms shape a woman's relationship with money?How can someone start rewriting their money story, especially if they feel stuck or ashamed? My guest, Michelle Taylor, has those answers and more for us today.At age 17, she overcame the adversity of Leukemia and launched her business at 27.Michelle shares how that life-changing experience shaped her approach to financial resilience and entrepreneurship.She has dedicated her career to helping women break through limiting beliefs about money, build lasting financial security, and finally feel in control.Through The Women Wealth Initiative, she offers more than advice; she offers a system, a strategy, and a supportive community to help you unlock your full financial potential.Michelle holds a Bachelor's in Business Administration and Marketing, and has been nationally recognized as a leader in financial planning. CONNECT WITH MICHELLE:Instagram - https://www.instagram.com/women_in_wealth/?hl=enLinkedIn - https://www.linkedin.com/in/michelle-taylor-9b396139CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

You keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you're still on all the time.You're managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be grateful and present. You want to slow down, but your brain doesn't know how to stop running ahead. The pressure to make everyone else's season special is stealing the calm you keep promising yourself.Strategic Journal Prompts:Who am I trying to be for everyone else right now — and what's it costing me?What would I actually choose to do if no one expected anything?Where do I stay busy as proof that I'm fine?What does being present look like for me this season — not just in theory, but in practice?After journaling through these prompts, you'll understand why you can't seem to turn off—and that awareness alone will help you stop going through the motions and start actually being there. Don't forget to DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podBreakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

Today's episode  is follow on from last week, where I chat about the common themes that came up from 15 Calrity Calls I have done over the last month They were all from different backgrounds, different occupations but similar problems If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

“Be more concerned about your character than your reputation, because character is really what you are, while your reputation is merely what others think you are.” John WoodenCharacter is who you are at your core—and that affects everything else in your life. It's not just about being a “good person,” but about being the kind of person who adds value, stands firm in difficulty, and lives with purpose. In this episode, Debi shares the essentials of character:How it guides your decisionsWhy is it the catalyst to build respect and trustHow it creates inner strength and resilienceHow it impacts your legacy CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Today's episode I chat about the common themes that came up from 15 Calrity Calls I have done over the last month They were all from different backgrounds, different occupations but similar problems If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out. In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space.   Hey love,

“Encouragement does not cost us anything, yet it is one of the most priceless gifts we can give another person.”  Debi RoncaDon't underestimate the power of your words.We need to believe our words matter.When we speak life, we can change a life. In today's episode, Debi Ronca shares:How our words will either lift someone or tear them downHow encouragement brings back the song in people's hearts Why encouragement adds value and worth to a person's lifeWhy do we need to challenge ourselves more to encourage others To read more about the story Debi shared from her book, The Family Letter, you can purchase her book on Amazon. The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program

What happens to mean girls when they grow up? Some get better at hiding it. Some run companies. And some of us realize we've carried those voices in our own heads.In this episode, I sit down with Erin Gallagher — CEO and founder of Hype Women — who turned one viral post about Jamie Lee Curtis hyping Michelle Yeoh into a global movement. Her new book Hype Women dives head-first into the tangled mess of mean-girl culture, good-girl conditioning, and the patriarchy that benefits from keeping women small.Erin and I get into the psychology of comparison, the lie of “being nice,” and why learning to hype yourself and other women is an act of rebellion. We're unpacking the unspoken rules that keep ambitious women silent, self-critical, and secretly exhausted. You'll walk away seeing jealousy, judgment, and competition through a new lens and start rewiring them for good.What You'll LearnHow Hype Women became a cultural movement (and what Jamie Lee Curtis had to do with it)The difference between mean-girl behavior and “good-girl” conditioningWhy jealousy is often just desire wearing a disguiseHow patriarchy profits from women doubting each otherWhat happens when you stop abandoning yourself to stay likedThe truth about “playing nice” versus being authenticHow to spot internalized misogyny hiding in everyday interactionsThe mindset shift that turns envy into empowermentThis conversation is your permission slip to stop shrinking. Erin's book Hype Women comes out October 14 anywhere books are sold. Go to hypewomen.com for links, events, and extras.Want to know your Podcast Personality Type? Take the free quiz at allisonhare.com/personality —it's freakishly accurate and will show you how to create connection-driven content that fits you.And if you're ready to build a show that fuels your brand and attracts your dream clients, book a free clarity call at allisonhare.com/freecall.Links & ResourcesErin Gallagher — Hype Women Book & CommunityFollow Erin: Instagram | SubstackTake the Podcast Personality Quiz: allisonhare.com/personalityBook a Free Clarity Call: allisonhare.com/freecallNotable Timestamps: [04:39] The Sentence That Changed Everything[07:22] What Jealousy Is Really Trying to Tell You[10:49] How Hyping Other Women Rewires Your Brain[13:35] The Lie Behind “Good Girl” Conditioning[22:36] The Viral Post That Started a Global Movement[36:59] When Vulnerability Becomes a LiabilityQuotes from Erin Gallagher:“I will no longer abandon myself in service to others.” (08:10)“You can't stop loathing or lusting after other women's bodies until you love your own.” (10:00)“Jealousy isn't ugly—it's information about what you want.” (12:00)“Control feels safe, but it also blocks the good trying to find you.” (46:30)“The moment you stop playing the good-girl game, you start to win your own life.” (17:45)Takeaways:Mean-girl dynamics evolve into adult hierarchies that keep women small.Jealousy is rarely malice—it's a signal of desire.Patriarchy relies on women competing for limited approval.Good-girl conditioning trains women to be compliant instead of bold.Hyping another woman rewires your brain away from scarcity.Authenticity may cost comfort, but it always returns power.Prefer to watch on YouTube? https://youtu.be/I_v-5LfI4Xg Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

If you have a family member who is struggling with addiction, today's episode is for you. My guest, Amber Hollingsworth, is a master addiction counselor with two decades of experience in helping thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Amber is known for her relatable, no-nonsense approach as she empowers families:To outsmart addictionSet healthy boundariesRebuild trust Her strategies and techniques are unique, and the results with her clients are incredible. Amber's YouTube Channel, Put the Shovel Down, is filled with strategies and insights around addiction and recovery.Connect with Amber:YouTube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” Franklin D. Roosevelt Ruchi Pinniger is an international speaker, venture capital investor, and the Founder & CEO of Watch Her Prosper®. Recently named one of the Women Leading the Finance Industry, she empowers women-led businesses with shame-free financial mentorship, expert strategies, and tools for profitability and growth.Watch Her Prosper® has helped hundreds of business owners to identify their connection to wealth and learned beliefs about money, while viewing their prosperity in a new way. Clients can then break free from shame and guilt surrounding wealth and see huge results in their profitability and economic growth. In our episode, Ruchi shares:Her 3 Pillars for REAL prosperityHow to redefine prosperity beyond your bank accountWhy Prosperity should come from the insideThe power behind her shame-free financial mentorshipHow to develop a healthy mindset for your financesHow to introduce financial literacy to our children Connect with Ruchi to learn more about her financial workshops and free downloads.Free Downloads - 3 Pillars of Redefining Prosperity™, RIR Method™, Redefining Prosperity™ Workshop - https://freebie.watchherprosper.com/workbook Website - https://www.watchherprosper.com/Instagram - https://www.instagram.com/watchherprosper/Facebook - https://www.facebook.com/WatchHerProsper/LinkedIn - https://www.linkedin.com/company/watch-her-prosper/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Terry Tucker's transition story starts with being diagnosed with terminal cancer in 2012 and told I most likely had two years to live. I had to learn how to turn that death sentence into a life sentence.In our episode, Terry Tucker shares the insights from his new book, Four Truths and a Lie: Ancient Wisdom for Living Your Modern Purpose.Drawing from real-life struggles and victories, Tucker's book uncovers: The four truths that lead to strength and successExposes one dangerous lie that holds most people backPractical strategies for personal growth Spiritual resilienceFinding purpose in hardship Whether you are facing challenges, seeking motivation, or wanting to build an unshakable mindset, this book offers hope and guidance for thriving in tough times.I highly recommend Terry's book! Connect with Terry:Motivational Check Website: https://www.motivationalcheck.comLinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179Facebook: https://www.facebook.com/motivationalcheckX (Twitter): https://mobile.twitter.com/terrytucker2012Instagram: https://www.instagram.com/sustainableexcellenceauthor/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Our photos aren't just images — they're anchors to our stories, our families, and our legacies.”I hope today's conversation inspires you to take steps to safeguard those treasured memories before life's unexpected storms arrive.Krista Kowalczyk was a successful photographer with a thriving family and destination wedding business that served families and couples on vacation in SWFL. But when Hurricane Ian hit, everything came to a halt.After Hurricane Ian devastated her community, she shifted her focus from capturing memories to helping families preserve and protect them.This experience created a new purpose for Krista.She is the author of Beyond the Storm, a heartfelt blend of storytelling and practical guidance on securing meaningful memories before disaster strikes. Her work has been featured on ABC World News with David Muir, The Kelly Clarkson Show, The Weather Channel, and dozens of other media outlets. Through her work, Krista has helped people to rest easy knowing all of their photographs are safe.Check out her book - Beyond the StormHer online course – Save your StoryCruise – The Great Photo Voyage, Group Workshop Connect with Krista:Website - www.thekristak.comInstagram - @the.krista.k YouTube - @the.krista.k CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Have you ever caught yourself saying, “I just love food too much”? If you've struggled with weight regain after weight loss surgery (WLS), you're not alone. Many women carry this belief — and I've said it myself. But here's the tough truth: when “loving food” becomes your identity, it can quietly sabotage your success after bariatric surgery. Weight loss surgery can change your stomach, but it doesn't change your brain. That's why so many post-op patients still struggle with food noise, emotional eating, and slider foods like chips, ice cream, or soft breads. These habits slip around restriction, leading to grazing, overeating, and eventually weight regain. In this episode, I'll share: Why simply “loving food” isn't the real problem. How your identity around food is formed — and why surgery can't fix it. The hidden connection between food obsession, emotional eating, and WLS regain. How to reframe your identity so you can enjoy food without losing control.   By the end, you'll see that you don't have to choose between loving food and living a healthy, confident life after bariatric surgery. You can enjoy food and stay in control — and I'll show you how to start. Click here if you are ready to book your Free Clarity Call

What if the biggest summit you ever face isn't a mountain, but it's the life that unfolds when everything around you falls apart, you've hit rock bottom, and wonder if you have the strength to climb back up.My guest, Dianette Wells, has climbed Mount Everest not once, but twice. She's conquered the Seven Summits, crossed deserts on foot, raced across continents, and faced down physical extremes most of us can't imagine.  But her greatest feat?  Rebuilding a life after unimaginable personal loss of her son and finding the courage to keep going when standing still seemed easier.Today, in our gripping and deeply human conversation, Dianette will share how the same mindset that carried her up the world's tallest peaks helped her navigate the emotional terrain of heartbreak, reinvention, and healing after the tragic death of her son.Her memoir, Another Step Up the Mountain, chronicles her journey that will resonate with anyone who has ever hit rock bottom—and wondered if they had the strength to climb back up. Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds.Connect with Dianette:Website: https://dianettewells.com/Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthleteLinkedIn: https://www.linkedin.com/in/dianette-wells-32602110/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Every woman has a story—and your story matters. Sharing it is more than words—it's an act of healing, freedom, and hope. In this episode of the Mom2Mom Mentoring Podcast, Misty Hughes your host and accredited ICF Transformational Coach, sits down with Mischelle Saunders-Gottsch, Founder and CEO of Altered Stories Ministry and host of the award-nominated Altered Stories Show. Together they talk about the healing power of storytelling and why your God story is a powerful tool for connection and transformation. You'll learn: ✅ Why sharing your story brings emotional and spiritual healing ✅ The difference between authentic storytelling and oversharing ✅ How God uses your testimony to encourage and equip other women ✅ Simple ways to begin writing or speaking your story with confidence If you've ever felt like your story is too small, too messy, or too ordinary, this conversation will remind you that ✍

“You don't have to be great to start, but you have to start to be great,” John MaxwellGrowth is an option in our lives, and we all need to start somewhere.No one starts as an expert, but we learn and grow as we venture forward.Is your growth accidental, or is it intentional? In today's episode, Debi shares the difference between accidental growth and intentional growth.Do you wait for growth to come, or do you take responsibility to make growth happen?As you listen, discover which mindset you have towards growth and begin to make the adjustments for a more proactive approach in both your personal and professional growth.CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up    

Hey Beautiful Mama, If you've ever felt stressed and overwhelmed in your role as a Christian mom, leader, Uber driver for your family, chef, businesswoman, and all the other roles? Do you find times when you seem to be staring at the blank walls of your life and wondering, “Who am I really? Am I failing at this?”—you are not alone. I've been there too. Well, join me today for the story of my kitchen renovation (not really a renovation, just a little make-over)  What should have taken 3-4 days literally took me almost a year to complete. Because there was more going on than just a new coat of paint. I was learning to lean into transformation, identity, and learning to live unveiled.    Together, we'll walk through powerful Bible verses about identity in Christ—including 2 Corinthians 3:18 and Romans 12:2—and discover how God invites us to move from mom burnout to flourishing, from guilt to grace, from survival to living with passion and purpose. You'll learn: ✨ Why transformation is a process (from glory to glory) ✨ How to stop copying the world and start renewing your mind ✨ The importance of Christ-centered friendships that help you live boldly ✨ Practical steps to rediscover joy, find balance, and shine God's light in your everyday mom life Friend, God has already approved you. You don't need the world's permission to step into your God-given calling as a Kingdom-Minded Glory Bearer. He's inviting you to realign your life with His plan, set healthy rhythms, and live with purpose and peace. So grab your coffee (yes, even if it's gone cold), settle in, and let's talk about how you can rediscover joy, find your rhythm, and live unveiled as the woman God created you to be. Because Mama—you're not unfinished. And when you shine, you give others permission to shine too. Check out last week's episode to learn how God cares for the barren and desolate woman. 

We all want to experience Growth to some level.In today's episode, I am going to delve into some areas that we struggle with that can be obstacles in moving forward with Growth.Self-TalkComparisonLimiting Beliefs Debi shares:How we are conditioned to believe “I can't”How to become aware of our negative self-talkHow Comparison Shrinks Our PotentialHow to turn around your Limiting Beliefs to one of Empowerment CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years.  Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies.   What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty.  Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory?    Connect With Cathy Goldstein:  Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Trying to navigate the behavioral health system can feel like trying to read a map in the dark.My guest, Janelle Moravek, is here to turn on the light. She is passionate about helping communities understand how this system works, where to begin, and how to find the support we all deserve. Janelle is a Nonprofit Disrupter and a dedicated Mental Health advocate. She has served as the Executive Director of Youth & Family Counseling (YFC) since 2009. YFC's mission is to help people overcome barriers to accessing quality mental healthcare. If you have ever felt overwhelmed, unsure, or just didn't know where to start—this episode is for you. Janelle shares:What are the first steps someone should take if a loved one needs behavioral health care?What are some of the biggest roadblocks people face when trying to access care?What are the questions we need to ask our provider?How can someone advocate for themselves? Connect with Janelle:Website: www.counselingforall.orgCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Lynne:  Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.  Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness.  She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW).  She is a Speaker and the Author. Her book "Conquering Migraines: Your Guide to Life Without Pain” can be found on Amazon. Check out her Website which features her helpful blogs and more information about how to work with Lynne What We Discuss In This Episode: In this first episode in the series, "Welcome to Midlife – Why It's Not the End, It's a Beginning," you'll get some tips for living your best life during this midlife season.  I share why I believe midlife is not a crisis — it's an awakening. You'll hear what to expect from the show, the kinds of topics we'll explore, and why this season of life might just be your most powerful yet. If you've been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again. ✨ In This Episode: ·        My own midlife transformation journey ·        The purpose and mission of this podcast ·        Why midlife is a time for rebirth, not decline ·        What to expect in upcoming episodes ·        Encouragement for embracing this season with clarity and grace  

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. In this episode of Good Girls Get Rich, I'm pulling back the curtain on the five foundational visibility assets you need in your digital toolbox to land bigger, juicier corporate contracts. We're not talking fluff here—I'm giving you the same strategies I teach inside my She's LinkedUp programs that help smart, successful women position themselves for $25K, $50K, even $100K contracts. And here's the kicker: You probably already HAVE some of these assets… but you're underutilizing them. We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: From optimizing your LinkedIn profile (yes, your profile is your FIRST proposal) to leveraging media mentions that borrow credibility when you're building your consulting brand, this episode walks you through the exact assets corporate buyers are looking for before they write those bigger checks. We're talking mindset shifts too—because if you're still settling for $5K contracts, it's time to shift into “I'm worth $25K” energy. What You'll Learn in This Episode: Why your LinkedIn profile isn't your resume—and how to reframe it as your biggest sales tool. The power of PR and media mentions (hint: it's not just for celebrities). Why case studies and testimonials matter more than perfection. How your LinkedIn company page acts as your digital storefront—even if you're a solo entrepreneur. Why consistent thought leadership content builds your trust factor and attracts higher-paying opportunities. This episode is your visibility wake-up call. Remember: People don't invest $50K in hidden geniuses. They invest in visible, credible leaders. Let's get you visible.   Magical Quotes From The Episode: “Your LinkedIn profile isn't your resume—it's your first proposal.” “People don't invest $50K in hidden geniuses. They invest in visible, credible leaders.” “Visibility isn't vanity—it's leverage.” “Thought leadership isn't self-promotion. It's a service that builds trust before you ever get on a call.”   Resources Mentioned In the Episode: Book a FREE Clarity Call with me Follow our LinkedIn Company Page for weekly visibility tips! Dive into past podcast episodes for more LinkedIn & PR strategies.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict