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About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Our tears are sacred.“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.”Our episode today will be a tender one, where we will hear from Tony Stewart and his journey with his beautiful wife Lynn as they navigated together through their transition of loss when Lynn was diagnosed with Stage 4 Cancer.During this journey, Tony used CaringBridge to share with his friends what he and Lynn were experiencing each day. He found that his posts not only helped them as they were processing their grief and decisions, but they were also touching those who were reading what he posted each day.Tony used these posts as the inspiration to create and write his memoir.His memoir, “Carrying the Tiger, Living with Cancer, Dying with Grace and Finding Joy While Grieving,” is an inspiring story of love, loss, and recovery.Let me share one of the many reviews of his book.“A Masterclass in facing life's hardest moments with grace will resonate with anyone who has faced serious illness or the loss of a loved one.” Indie Reader Connect with Tony:https://www.tonystewartauthor.com/https://www.instagram.com/tonystewartny/https://www.facebook.com/profile.php?id=61570889459153 CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed.   What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals:  ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally?  Tune in to discover how to age beautifully and feel your best—the natural way!  Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's  past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: https://www.menopauseskincare.life Connect With Ana Pang: Website: https://www.menopauseskincare.life Facebook: https://www.facebook.com/ana.pang.218/ Linkedin: https://www.linkedin.com/in/anapang780218 Youtube: https://www.youtube.com/@pangana78218   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“Financial Freedom is Freedom from Fear”Phil Weiss is the Founder of Apprise Wealth Management, and he is passionate about empowering women through financial independence.This came through his own experience of watching his mother struggle with stage 4 breast cancer, along with his father's inability to manage their finances.Phil stepped in to fix their overwhelming situation of unpaid bills, dealing with creditors, and getting his mother's medical bills paid.Through this hands-on experience, he gained a deep understanding of the challenges women face during new beginnings, driving his mission to prevent other women from facing the same financial instability. In today's episode, Phil shares how he helps women:Feel Financially StableGain a sense of security for a brighter financial futureDefine their GoalsClarify financial priorities aligned with their values and aspirationsKnow where they are goingReceive a tailored financial and life plan to help them achieve their goals Phil Weiss has over 25 years of experience in personal finance and investment management and has established himself as a recognized authority in this field with so many esteemed credentials – CFA, CPA, RLP, and years of wisdom and experience. Connect with Phil:https://www.linkedin.com/in/philip-weisshttps://www.facebook.com/AppriseWealth/https://www.instagram.com/phweiss11/https://www.youtube.com/channel/UCdxgFt2cD1r5WP0-Y6LqMDghttps://www.tiktok.com/@apprisewmEbook: https://drive.google.com/file/d/1JaEY1Xw_4UaYiN5Ey0FHMvFjJBnpY241/view?usp=sharing CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Ciara Foy:  Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in   Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“I ignored the diagnosis in hopes of outrunning the disease, but the run ended, and the disease caught up” Jon Chandonnet Jon was well on his way—or so he thought—but he was a ticking time bomb.  He had been diagnosed with multiple sclerosis six years earlier.  He ignored it completely and instead pushed himself to extremes.  He earned his master's from MIT, led teams to develop software to launch startups, ran a couple of marathons, and scaled several 14,000-foot California peaks.  Jon's health declined and leading him on an eight-year odyssey to understand life's essential elements. He wanted to find a way to minimize the impact of the disease.  He wanted his health back and to create a full life despite the MS.During the journey, Jon found seven essential elements allowing him to track daily actions and habits in pursuit of the healthiest, most fulfilled, and joyful life possible.He realized others could benefit from the insights. Jon found a way to simplify life, strip away the chaos, and the unimportant to focus on what matters.  The result was the 7 VIBRANTs ™ well-being system.A well-being system enabling anyone to create their best life with greater focus, persistence, fulfillment, joy, and ease.Jon Chandonnet is the author of the celebrated memoir Shadow Summit. He turned a situation, taking many out of the game of life, into a rally cry to go inward and leverage one's innate forces to power their best life.   Connect with Jon: Facebook: https://www.facebook.com/jon.chandonnet/LinkedIn: https://www.linkedin.com/in/jonchandonnet/  Instagram: https://www.instagram.com/jonchandonnet/Facebook VIBRANT U Academy: https://www.facebook.com/InspiringVIBRANTwellbeing/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Marvelous Mom,

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“Transformation is not automatic, it must be learned, it must be led”My guest today, Deekron Krikorian is a highly sought-after High-Performance Coach, but his life prior to this was filled with numerous and challenging transitions.He was laid off from a 6-figure job, went through a painful divorce, transitioned from the corporate world to the entrepreneurial world, experienced near bankruptcy of his startup, and personally passed through a very dark period where he felt anxious, directionless, and unfulfilled.“While the transitions were emotionally and financially challenging, they taught me to dig deep and stay true to myself, vs. running back to safety. They pushed me to seek (and find) answers and learn more about who I am, what I value, and overcome internal fears and outside voices that were trying to tell me otherwise.”  Deekron KrikorianAs a High-Performance Coach, Deekron now empowers entrepreneurs and high achievers to reclaim their confidence, energy, and consistency, so they can become unstoppable in work and life.His book, The Nine Shifts, is the book that will inspire you to change and show you how to get there.   CONNECT WITH DEEKRON:http://healthyperformer.com/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“To live a significant life, you have to become intentional.” John MaxwellWhether it's our relationships, social media habits, spiritual walk or finances, learning to become intentional will create growth, productivity and fulfillment for your life.Why wait?If we feel stuck, it's intentionality that becomes the key to help us move forward.Putting off to do this “later” only steals your dreams and becomes an obstacle that derails or impedes our success“Be mindful of intention.   Intention is the seed that creates our future.” CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode:  Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we're talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We're going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here's the truth: You don't have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let's get into it. This is your time to feel seen, supported, and strong. Let's begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions.   Connect With Amita Sharma: Website: https://nourishdoc.com Facebook; https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/company/nourishdoc/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

I Feel Stuck!We hear this phrase a lot.   What does it mean and how does it affect us?In today's episode, Debi shares patterns and thoughts that keep us stuck and prevent us from living out our full potential and purpose.Decision FatigueLack of Clarity and DirectionFear and OverwhelmNegative Internal NarrativesPerfectionismRemaining in our Comfort ZonesUnhealthy PatternsDon't keep trying to fix your past.   Your future is waiting.Re-ignite your “why” and Re-evaluate your Core Values and take the step and be courageous to step up and walk over the Transition Bridge.     Transition is calling you forward.   Let go and embrace the new!Schedule a free clarity call with me if you are wanting to know more and discover how to get unstuck! CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“There is no grief like the grief that does not speak.”Transitions of loss carry tremendous pain and shock because we are not prepared for this shattering moment in our lives.  We are blindsided, and left with overwhelming grief.Melissa Saleh, is an advocate for survivors of trauma and is with us to share her story.Having endured an ultimate trauma, the loss of a child, she speaks from a place of deep experience—turning pain into purpose and showing others how to navigate trauma with courage and hope.Melissa's shares her riveting story of how the effects of unresolved grief and trauma impacted her life so negatively.After years of being strong and pushing through, her grief caught up with her.Melissa is a powerful story teller who will capture your heart as she shares her incredible journey of grief, trauma and breakthrough.“The pain of trauma can be the catalyst for personal growth, leading us to discover inner strength and resilience we never knew we possessed.” -Judith Lewis Herman Connect with Melissa:https://www.melissasaleh.comhttps://www.instagram.com/melissasalehspeaks/https://www.threads.net/@melissasalehspeaks,https://www.linkedin.com/in/melissa-saleh/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode:   Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances   Hormonal Shifts and Their Impact  Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's   Strategies for Managing Perimenopause   Focus on controllable factors: sleep, nutrition, stress management   Maintain steady blood sugar to reduce inflammation and mood swings   Prioritize self-care and set boundaries   Develop a growth mindset and believe in the possibility of improvement   Seek education to advocate for oneself with healthcare providers   The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Today's episode is a true story.My guest, Franke James, is an advocate for people with disabilities.Her passion came from caring for her sister Teresa who has Down Syndrome, and the struggles they faced together for Teresa's rights to be heard for her own life.Franke's Book, Freeing Teresa: A True Story about My Sister and Me, is about choosing her sister's freedom over her family. Franke helped her younger sister with Down syndrome get out of a nursing home.  And then the battle erupted.  The two sisters had to stand together—against their siblings, the medical system, and the police—to defend the right to be free. Midwest Book Review said, "The result is more than a memoir: it's a testimony to how ‘tickets to freedom' are gained through fighting and love."  The memoir has won thirty-two book awards.My conversation with Franke was fantastic!! Connect with Franke:Where to buy the book: https://freeingteresa.com/buy-the-book/Listen to the audiobook: https://freeingteresa.com/listen/Website https://freeingteresa.comInstagram https://www.instagram.com/franke.james/LinkedIn https://www.linkedin.com/in/frankejames/Mastodon https://mastodon.online/@frankejamesBluesky https://bsky.app/profile/frankejames.bsky.social CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Rhiannon Neuharth: Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.   What We Discuss In This Episode: Rhiannon shares how her youngest child's autoimmune deficiency and chronic illness led her to discover MTHFR, a genetic variation that affects the body's ability to process folate and other key nutrients. This sparked her passion for functional nutrition and supporting others with MTHFR-related health challenges. What is MTHFR and how does it impact our health? MTHFR stands for methylene tetrahydrofolate reductase, a gene that plays a crucial role in converting folate and homocysteine. Rhiannon explains how MTHFR variations can contribute to a wide range of issues like hormone imbalances, weight problems, fatigue, ADHD, autism, and autoimmune conditions - regardless of age. Strategies for managing MTHFR and supporting overall health Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation in supporting those with MTHFR. She highlights the importance of gut health, hormone balance, and addressing nutrient deficiencies through targeted supplementation. The importance of comprehensive testing  Rhiannon emphasizes the need for comprehensive genetic testing that looks at 165 genes, rather than just one or two. This provides a clear action plan and insights into the root causes of a person's symptoms. She contrasts this with typical doctor-testing that may miss key factors.   Resources from Rhiannon Neuharth: Learn more about comprehensive testing by texting TEST to (321) 335-2414   Connect With Rhiannon Neuharth: Website: https://www.Revitalizing-Wellness.com TikTok: https://www.tiktok.com@MTHFR_Coach Instagram: https://www.instagram.com/Mthfr_Coach   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“Good communication is the bridge between confusion and clarity” Nat TurnerBrooke M. Dukes is an expert in Communication.With over 20 years of leadership expertise, she pioneers the intersection of psychology, behavioral science, NLP and Human Design in Leadership Development.Through her groundbreaking Communication Code System, she empowers businesses to master the art of influence, revolutionizing employee retention and cohesive team dynamics.Her approach is rooted in the belief that effective communication and alignment are the cornerstones of success.Brooke's Success by Design Club cultivates a vibrant online community where individuals learn how to redefine success on their own terms through personalized growth pathways. Whether it is your business or your personal relationships, Brooke has the systems and the expertise to take these relationships to the next level! Brooke continues to expand her global impact through the messaging in her best-selling book Burn On, Not Out: Finding Fulfillment Beyond Success.Connect with Brooke:www.brookemdukes.com @brookedukes on all social media platforms CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon. Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their own, a testament to the loyalty and training they received. Discovering a passion for teaching amid her struggles, she crafted a comprehensive apprentice program. In one year, she poured her knowledge into budding stylists, preparing them for the challenges of the profession. Her commitment to their growth extends beyond formal training, providing ongoing support and education. Beyond hairstyling techniques, she educates on product knowledge, differentiating between toxic and non-toxic options. Equipping stylists to handle sensitivities and navigate diverse client needs has been a key focus. Terri is deeply committed to sharing her passion for sustainable practices and holistic beauty education with fellow stylists.   What We Discuss In This Episode: Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD. Alopecia and hair thinning:  Terri provides recommendations for those dealing with hair loss, such as avoiding aggressive coloring, using gentler products, and focusing on scalp health through treatments and oil applications. Terri introduces alternative hair coloring options like Hairprint and Goldwell's Aluminum line, which use more natural, less damaging formulas. She emphasizes the importance of avoiding PPD-based dyes, especially for those with sensitivities or autoimmune conditions.  Scalp health and hair growth:  Our discussion turns to the critical role of scalp health in supporting hair growth and strength. Terri recommends using scalp brushes to stimulate circulation, as well as specific oils like Amla and black castor oil to nourish the scalp. Recommended clean hair care brands: Terri shares some of her favorite clean, sustainable hair care brands, including Away, Routine, and Hairprint, highlighting their natural formulations, ethical sourcing, and effectiveness. Terri's top recommendation is to seek out a stylist who uses gentler, cleaner hair color lines, even if it means switching salons. She emphasizes the importance of being an informed consumer and advocating for your hair health.   Resources from Terri Rehkopf: Check out her bi-monthly blogs here: https://www.ippodarosalon.com For a 15% discount on recommended products, sign up for the text campaign through Shopify.   Connect with Terri Rehkopf: Website: https://ippodarosalon.com Instagram: https://www.instagram.com/ippodarosalon/?hl=en Facebook:  Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

At the age of 6, my guest, Kyle Coon, lost his eye sight due to retinoblastoma, cancer of the eyes.He was inspired by world-class blind athlete Erik Weihenmayer to embrace a life of adventure.That's exactly what Kyle did!  He pushed his limits and learned how to “Discover a Life Without Limits”.Kyle went on to push his limits as a competitive rock climber, skier, wrestler, and endurance athlete.Kyle Coon is currently a Paralympian, professional speaker, author, podcaster, and AN Exactly What to Say® Certified Guide.Competing internationally as a professional Para-triathlete, he proudly represented Team USA at the 2020 and 2024 Paralympic Games.In 2021, Kyle released Discovering a Life Without Limits, chronicling his journey before triathlon, with a second book currently in the works. When he is off the racecourse, he inspires organizations through keynote speaking, sharing powerful lessons on values, vision, and high-performance strategies to help others live without limits.I highly recommend you connect with Kyle!Connect with Kyle:Www.kylecoon.comwww.instagram.com/eyeronkylewww.facebook.com/kylecoonspeakswww.linkedin.com/in/kylecoon CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                        Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Have you ever walked into a meeting, dressed in your best power suit, ready to crush it—but then held back because someone else's voice seemed louder, smarter, or just more authoritative? Yeah, me too.Today, leadership and executive coach Kelli Thompson, author of the bestselling book Closing the Confidence Gap, is here to help us finally put a name to that sneaky confidence killer: Pedestal Syndrome. We unpack why brilliant, accomplished women (like you!) habitually elevate others' opinions while silencing their own and how to reclaim your voice authentically, confidently, and strategically.From managing your energy in tricky meetings to breaking down myths around executive presence, Kelli delivers practical tools you'll wish you'd known years ago. Get ready to ditch second-guessing and step boldly into your voice and power.Notable Timestamps:[02:10] Allison's realization: "I've deferred more times than I'd like to admit."[06:40] Kelli's "Pedestal Syndrome" aha moment in corporate America.[12:15] Why "going along to get along" is keeping you stuck.[17:30] Kelli's 3-step Advocacy Model for reclaiming your voice.[25:50] Knowing when it's time to quit (Hint: Your body knows).[24:05] Kelli's powerful "Career Alignment Check."Resources Mentioned:Closing the Confidence Gap by Kelli ThompsonKelli Thompson's WebsiteConnect with Kelli on Instagram and LinkedInBook a Free Clarity Call with AllisonGet on Allison's email list Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

“Change is an event, but transition is the process you go through in response to the change.” William BridgesChange is the common thread in transition.Today's transition is going to be a unique one for us to hear.   My guest, Sheila Bruno, is the author of “Wife After Prison, Caught in the Aftermath.”Her message is clear: “Seek to understand, not to deny—prison has side effects.”  Sheila is also the author of “The Second Sentence: Understanding Post-Incarceration Syndrome, A Guide for Formerly Incarcerated Citizens.”  As the Founder and CEO of Wife After Prison™, Shelia is at the forefront of raising awareness about Post-Incarceration Syndrome (PICS) and the long-term psychological effects of Incarceration.As an Uncommon Coach and mentor, she has reached over 100,000 people nationally and internationally—including those currently incarcerated—educating them and their loved ones on the mental health challenges that come with a prison sentence. Connect with Sheilawww.wifeafterprison.orgWife After Prison on all other platforms CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                     Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“As a working mother, I know that women can be both professionally ambitious and deeply committed to their families”  My guest today, Kym Insana is a seven-figure business owner, a digital marketing expert, wife and mother of 4 boys.Kym's transition story surrounds her transition into motherhood while growing her career in a competitive space. She understands how the guilt and the struggles of balancing both her personal life and professional career can weigh on you. Kym shares that when her 4th child entered the world, she started her own business in order to have the career I wanted with the family I had. In this episode, Kym shares:Her challenges with the corporate world and being a Mom.Her defining moment when she transitioned to create her own company gave her more flexibility.How the guilt we place upon ourselves affects us.The importance of sharing the responsibilities with your spouse.  As the founder of AlwaysOn Digital, she helps leading brands reach the masses through dynamic digital campaigns that generate consumer interaction and sales so they can scale. Top brands lean on Kym's expertise, including Enfamil, the Texas Rangers and Johnston and Murphy. Connect with Kym:www.getalwayson.comhttps://www.linkedin.com/in/kyminsana/  CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is committed to helping individuals reconnect with their true authenticity, offering them the tools and support needed to navigate life's challenges with clarity, confidence and integrity.   What We Discuss In This Episode: The midlife and menopause transition Navigating the alternative wellness landscape How acupuncture can help with menopause symptoms Addressing anxiety and unexpressed emotions Importance of movement and strength training in midlife and menopause Advice for finding the right practitioner   Connect with Dr. Kim Peirano: Website: https://couragetotransform.com  Facebook: https://www.facebook.com/couragetotransformcoaching/  Instagram: https://www.instagram.com/couragetotransform   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Above all else, guard your heart, for everything you do flows out of it.  Proverb 4:23Today' episode is about the signals that both our “physical” heart and our “spiritual” heart send to us to let us know something is wrong.Are we listening?Debi shares they both send us signals that something is wrong and why we need to pay attention to the signals that can save our life, our relationships, our potential and our calling.What are the signals?What happens when we ignore them?How do they impact us?  How can we implement change?“Out of the abundance of the heart, the mouth speaks”  CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Wim, “the iceman” Hoff shares:“If we always choose comfort, we never learn the deepest capabilities of our mind or body.”When confronted with a health challenge, we will either surrender to the diagnosis, or we will rise up, fight back and ultimately discover our resilience, and a new path for us to venture on that will bring hope to others.My guest, Cindy Ruzicka and her husband Dion met their challenge with Dion's diagnosis of lymphatic leukemia with a spirit of resilience, determination, and courage.In their discovery of the natural healing of contrast therapy with ice baths and sauna, not only was Dion's Leukemia healed, but Cindy also experienced breakthrough in her addiction, her anxiety, including the benefit of losing weight. Together they own the Loyly Sauna Lounge in Houston. They are experts in contrast therapy and have traveled all over the world to learn more about the practice, culture, and modalities people use all over the world for this ancient tradition.  In today's episode, Cindy shares how this therapy:Decreases inflammationImproves alertness and energyHeightens Immune system Decreases joint and muscular painEnhances ability to control breath during times of physical stress To learn more, Connect with Cindy:www.loylysaunalounge.comwww.instagram.com/loylysaunaloungewww.youtube.com/@loyly_sauna_lounge CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Welcome back to the Super Entrepreneurs Podcast! Today, we're diving into private lending and how it's changing the game in real estate. My guest is Ruben Izgelov—an industry expert who's flipped, developed, and financed over $500 million in deals. He's also the co-founder of States Capital and We Lend, helping investors earn solid returns without the headaches of owning property. We're talking about why more investors are ditching traditional banks, how private lending gives you flexibility and speed, and the mindset shifts that fuel massive success. If you've ever wondered how smart investors make money without dealing with tenants or renovations, this episode is for you. Let's get into it!   Chapter Stamps: 01:33 The Rise of Private Lending 02:34 Ruben's First Successful Deal 07:47 Challenges and Lessons Learned 08:56 Support System and Recovery 09:59 Confidence and Motivation 10:49 Expanding Horizons 13:22 The Role of Positive Energy 17:13 Capital Stack Explained 21:38 Investor Security in Volatile Times 23:08 Returns and Fees 24:19 Foreign Nationals and Lending 26:16 Conclusion and Final Thoughts   Pullout Quotes: "The biggest reason investors come to us? Speed, flexibility, and the ability to close deals that banks won't touch." “I lost about $400,000. I had $6,000 in my bank and was six months behind on rent. That deal in Brooklyn changed my life." “As a private lender, we have the capacity to move very fast. I've had calls on a Sunday saying, ‘I need to close by Tuesday.' And we make it happen." “Being a lender instead of a landlord means you're the last one in, but the first one paid. That's how you protect your money." “If you think good, you will do good. Your energy and mindset create your success." “I don't know how, but I just knew—I'm going to get this deal done. Two weeks later, we made it happen exactly as I envisioned."   Social: Website: https://www.welendllc.com/ Linkedin: https://www.linkedin.com/in/rubenizgelov/     Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. “The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!” Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and sex drive. Sexual vitality is an important indicator of your overall health. Nobody wants to spend the last years of their lives sitting in a wheelchair, being bedridden, bouncing in and out of hospitals, or being a burden to their loved ones. Her focus is on root-cause medicine and all-natural solutions that have NO side effects. My mission is to keep people out of hospitals and off prescription medications. What We Discuss In This Episode: Dr. Sarah Doyle emphasizes the importance of comprehensive hormone testing for women over 40—going beyond standard blood tests to include urine panels that measure hormone metabolites like estrogen, progesterone, and testosterone. This deeper analysis helps identify imbalances more accurately, allowing for targeted, effective treatment plans. During perimenopause and menopause, hormonal shifts can trigger symptoms such as insomnia, anxiety, depression, and joint or muscle pain. Rather than relying on prescription medications, Dr. Sarah takes a natural approach, using supplements and herbs to restore balance and alleviate these symptoms. She also highlights how nutrient deficiencies and gut dysbiosis can worsen hormonal and neurological issues as women age. To combat this, she recommends a nutrient-dense diet, targeted supplementation, and resetting the gut microbiome to support overall well-being. Dr. Sarah's signature 'Seven X Method' focuses on aligning food intake with the body's circadian rhythms—an approach that has helped her clients improve digestion, reduce inflammation, and enhance metabolic health, all without intense exercise.   Resources from Dr. Sara Doyle: Dr. Sarah offers a 10-12 week biohacking bootcamp program that provides comprehensive support, education, and personalized guidance to help women optimize their health and prevent issues like Alzheimer's. Use Code LIFE2000 for your discounted price. https://drsarahdoyle.com   Order Dr. Sarah's newest book for life-changing nutrition advice; recipes included, 7X Method: The Truth About Food and Your Body That's Never Been Told Until Now: https://a.co/d/jexRfKy Check out her book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex Drive: https://a.co/d/cVrSXww   Connect With Dr. Sarah Doyle: Website: https://DrSarahDoyle.com      Instagram: https://www.instagram.com/7XMethod YouTube:  https://www.YouTube.com/7XMethod LinkedIn: https://www.linkedin.com/in/dr-sarah-doyle Labs & Coaching: https://DrSarahDoyle.com/services/   Juice Cleanse: https://DrSarahDoyle/order-juices    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let's Make It Happen!

“A mother's job is to teach her children not to need her anymore.  The hardest part of that job is accepting success.”The Empty Nest Transition will impact each woman in a different way.We have raised our children to be independent, but somehow when that day comes, there is an emotional impact upon us as we grapple with our hearts to find the courage to let them go.After returning home from dropping their daughter off at college, my guest Cindee Williams was struck by not only how unnervingly quiet the house had become, but even more alarming how empty she felt. After raising children for over two decades and working behind the scenes in the family businesses she had completely lost touch with the woman in the mirror. This launched a journey of rediscovering who she was beyond mom, gaining confidence in the woman God was calling her to be and step out boldly into a new path of purpose and impact.Cindee Williams, is the creator of LEAD My Life, designed for Community, Connection, Coaching and Change for women in the Empty Nester Transition. Cindee shares:Why women need to discover who they are after being Mom.How to develop your confidence in this new season.How being in Community brings accountability for growthWhat each Mom faces as she searches for her new identity.How a woman now begins to search for significance. Connect with Cindee:Www.leadmylife.comInstagram @ImCindeeWilliamsFacebook @Im.Cindee.L.Williams CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“Seasons of comfort are always welcome, but seasons of change bring challenge”.  Debi Ronca Have you ever felt it was time to take the risk and make the difficult changes you need for transformation? My guest, Daniel Spencer answered this call and chose to make significant changes in his life.He lost 130 pounds and is now celebrating 14 years of sobriety and survived a near-death work accident.Today, Daniel helps hard-working, busy men overcome their negative habits, helps them lose weight with nutrition and workout regimens, and empowers men to walk in a new level of confidence, mental strength, and self-worth.As a Life Coach, Daniel offers online help for your mindset, fitness, and nutrition. Connect with Daniel:https://www.facebook.com/reps.and.doubletime?mibextid=wwXIfr&mibextid=wwXIfr https://www.instagram.com/reps.and.doubletime?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr https://youtube.com/@reps.and.doubletime?si=wNm0n_qpTvQ4MfzV  CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Ever feel like you're the only thing standing in your own way? You're not alone. Today's guest, Lior Weinstein, knows this struggle firsthand—and he's here to share how to break through it. Lior started his entrepreneurial journey at just 14 years old and has since built and scaled multiple tech companies, including two successful exits before hitting 30. He's worked on everything from mobile apps used by millions to large-scale marketing systems. Now, as a fractional CTO and CRO, he helps businesses grow without getting lost in complexity. But beyond tech and strategy, Lior is deeply passionate about helping people break free from self-imposed barriers—because no amount of strategy works if your mindset is holding you back. In this episode, we dive into how to recognize and dismantle limiting beliefs, the power of experimentation in business, and why most entrepreneurs overcomplicate success. If you've ever felt stuck, overwhelmed, or unsure of your next step, this conversation is for you. Let's get into it!   Chapter Stamps: 01:37 Overcoming Self-Limiting Beliefs 02:28 The Power of Mindset in Entrepreneurship 06:03 Breaking Down Complex Business Problems 06:46 The Kaizen Approach to Continuous Improvement 08:45 Understanding Basic Economics in Business 10:56 Common Pitfalls in Growth Experiments 12:44 The Importance of Feedback Loops 16:11 Delegation and Leadership in Founder-Led Companies 18:45 The Role of a CTO in Business Growth 20:52 The Future of Digital Transformation and AI 24:53 Empowering the Next Generation with Technology 28:29 The Impact of AI on Human Creativity   Pullout Quotes:   “Self-limiting beliefs are something that I have and everyone I know has—we just develop new ones all the time.” “It's not a capability question—it's really just your mindset, the stuff between your ears.” “The biggest breakthroughs happen when you change how you think, not just what you do.” “We create an environment where growth is inevitable—it's about testing, iterating, and refining.” “We're moving from ‘buying' software to ‘building' it—AI is making custom solutions more accessible than ever.”     Social: Website: www.cto.com, www.ctox.com Linkedin: https://www.linkedin.com/in/liorweinstein/   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

About Rob Rene: Rob Rene's story is one of resilience, faith, and transformation. Once a gifted athlete with dreams of becoming a professional runner, Rob's journey took an unexpected turn when a winter training run in Utah ended in a near-fatal accident. This accident not only shattered his dreams of a professional athletic career but also initiated a profound personal transformation. Forced to step away from the life he knew, Rob began a new chapter, leaving behind the world of elite athletics and embarking on a 25-year career in corporate America, working with Fortune 500 companies in the realm of enterprise software and services. When Rob left corporate America to help his brother's business, he got hit by a "second" truck - the Pandemic. This had a major impact on Rob after seeing the major vilification of all-natural health doctors. So, he started doing major research into the medical industry and what he found was incredible. He found deception and corruption deeply embedded within the medical industry. This discovery ignited a fire in him, leading to intense research after which Rob became a frequency specialist and began exploring alternative therapies, such as frequency medicine, for healing. He delved deep into the use of herbal medicine and molecular hydrogen, discovering the powerful health benefits these natural approaches provided. This awakening ultimately led him to found QE Strong in 2020, a company that helps people address their health issues naturally, without the harmful side effects of addictive medications. Exodus provides a holistic approach to health that targets issues like energy, stress, inflammation, blood sugar balance, and pain relief. Rob's commitment to natural wellness and his unwavering faith set Exodus apart from other products on the market, making it a transformative tool for people seeking to improve their health.   What We Discuss In This Episode: Rob shared his personal journey from relying on conventional medicine to embracing natural health solutions. He expressed his concern about the corruption in the medical system and the over-reliance on pharmaceuticals. Rob emphasized the body's ability to heal itself when given the right nutrients and care, and his excitement about helping people naturally. He also highlighted the growing health problems in society, such as chronic pain and diabetes, and suggested that a holistic approach could help reverse these issues. Rob discussed his product development journey, focusing on the frequency patches under the QE Strong brand and the new product, Exodus. His supplement contains seven Biblical ingredients, including organic barley, grass, wheatgrass, saffron, cumin, aloe, frankincense, and myrrh, which provide essential nutrients, stress relief, and anti-inflammatory properties. Rob emphasized the potential of Exodus to address various health issues, including anxiety, depression, and inflammation. Rob discussed the benefits of a product he believes is his purpose on earth to help people with. He shared a personal story of a woman who experienced relief from hot flashes and was able to sleep with her husband again after using the product. Rob emphasized the product's ability to help with menopausal symptoms such as aches, pains, stomach problems, and anxiety. He also highlighted the product's anti-inflammatory properties, which he believes can help with various health issues. Rob shared more about his personal health journey, including his diagnosis with melanoma and his decision to fight it naturally. He also discussed his podcast, "I Am Pain Free," where he interviews holistic health practitioners.   Resources from Rob Rene Check out Rob's amazing supplement here: https://exodusstrong.com   Coupon Code: LLN10 (10% off) for our listeners.   Connect With Rob Rene: Website: https://exodusstrong.com/ Facebook: https://www.facebook.com/rob.rene Linkedin: https://www.linkedin.com/in/robrene/ Instagram: https://www.instagram.com/exodusstrong/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”My guest, Teri Brown chose to go on an adventure that changed her outlook on life.She and her husband Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington, DC, successfully raising money for Toys for Tots. In today's episode, Teri shares the inspirational life lessons she learned riding across the United States on a Tandem Bicycle.Expect SetbacksDo Hard ThingsEnjoy the DownhillsFocus on NowDefine SuccessSet Aside FearsKnow your WhyNever Quit on a Hard DayContinue to DreamCONTINUE TO DREAMShe learned she is stronger than she realized and capable of anything she sets her mind to.Teri's Award-Winning Book, “10 Little Rules for a Double-Butted Adventure” can be found on Amazon as well as her website where she you can also find her many other award-winning books. Connect with Teri:www.terimbrown.comteri@terimbrown.com Links for purchase:Author Website: https://www.terimbrown.com/10-little-rules-dba.htmlAmazon: https://amzn.to/40LGVHpBarnes and Noble - 10 Little Rules: https://10littlerules.com/store/10-Little-Rules-for-a-Double-Butted-Adventure-p707413260  Social MediaFacebook.com/TeriMBrownAuthorTwitter.com/TeriMBrown1Instagram.com/TeriMBrown_AuthorLinkedIn.com/in/TeriMBrownGoodreads.com/terimbrownTiktok.com/@terimbrown_authorAmazon Author: https://www.amazon.com/author/terimbrownYoutube.com/@TeriMBrown_AuthorBookbub.com/profile/teri-m-brownThreads: @terimbrown_author   CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Get ready for an inspiring conversation with Ray Higdon on today's episode of the Super Entrepreneurs Podcast! Ray is a renowned keynote speaker who has shared the stage with legends like Tony Robbins, Les Brown, Bob Proctor, and Gary Vaynerchuk. He's also a bestselling author, entrepreneur, and mentor who has helped countless individuals transform their lives and businesses. In this episode, Ray opens up about his incredible journey from being a workaholic chasing success to finding true fulfillment and purpose. We'll dive into his personal breakthroughs, how he mastered emotional control, and the power of visualization in achieving seemingly impossible goals. Whether you're an entrepreneur seeking clarity or someone looking for deeper meaning in life, this episode is packed with actionable insights and heartfelt wisdom. Chapter Stamps: 01:42 Ray's Journey to Fulfillment 03:51 The Turning Point: Coming to Christ 04:16 Redefining Success and Money 04:42 The Inner Struggle of Entrepreneurs 07:02 Time, Money, Freedom: The Book 07:48 Mindset and Personal Growth 09:45 Pluck Your Weeds: Overcoming Personal Barriers 13:00 Turning Pain into Purpose 15:30 Understanding Emotional Mastery 18:18 The Science and Faith of Emotional Control 20:20 Visualization and Manifestation 22:00 The Power of Mental Rehearsal Pullout Quotes: "I had made over $30 million online, shared the stage with rockstars, but I still didn't feel fulfilled. Something was missing." "I went from solely skill acquisition to looking within me—asking what's really missing and why I felt this way." "Look at every area of your life and identify what's incongruent with who you want to be." "Emotions are the language of the body. To take control of your emotions is to take control of your life." "Mental rehearsal is spending more time with the version of yourself you want to be than your current circumstances." "What I went through was the greatest gift God gave me—it allows me to help the person I used to be."     Social: Website: https://rayhigdon.com/ Linkedin: https://www.linkedin.com/in/rayhigdon/ Instagram: https://www.instagram.com/rayhigdon/ FaceBook: https://www.facebook.com/rayhigdonpage/ TikTok: https://www.tiktok.com/@rayhigdon   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

In this episode of Meltdown to Mastery, host Jayne Marquis, ND, welcomes Christina Woods, a renowned coach, hypnotherapist, and empowerment expert. Christina shares profound insights into how early programming shapes our lives and how to break free from the patterns that hold us back. She guides us through the process of: Shattering self-sabotaging behaviors. Forging new neural pathways for real, positive change. Rewiring the subconscious mind to create an empowered, purpose-filled life. If you've ever felt stuck in cycles of doubt or limitation, this episode is a must-listen. Discover how to identify hidden blocks, shift your mindset, and step into your true potential. Highlights: The impact of childhood programming on our beliefs and behaviors. How to recognize and release self-sabotaging patterns. The science behind forging new neural pathways. Tools and techniques to rewire your mind and create lasting transformation. Join us on this journey of self-discovery and empowerment. It's time to reprogram your mind and master your life. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more with Christina: Christina's Website: https://christinalwoods.com/ Instagram: https://www.instagram.com/christina.lwoods/ Free 10 Days of Wisdom Workbook & Guidance: Empowering insights and tools to inspire clarity, growth, and transformation -   http://subscribepage.io/tdffhr Book a Free Clarity Call with Christina to discuss what might be blocking you from living your best life and feeling confident and unstoppable - https://BookChristinaRTT.as.me/30ClarityCall

About Heather Florio: Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women's health issues. Heather was named one of the top 50 Women in Wellness by Authority Magazine and was featured in Forbes magazine in 2022 as a top woman in business. For nearly thirty years, Desert Harvest has been an advocate for change in women's healthcare through medical research and product innovation. Heather's expertise and passion are rooted in helping to educate and develop solutions for these chronic and debilitating issues and support the underrepresented suffering from these symptoms.   What We Discuss In This Episode: Heather addresses the common misconception that hormone replacement therapy is unsafe, stemming from a flawed study in the early 2000s. She explains that recent research has shown HRT to be safe for most women and beneficial for preventing conditions like dementia and osteoporosis. Heather discusses how the thinning of the vaginal wall during menopause can lead to dryness, discomfort, and increased risk of infections. She explains how Desert Harvest's aloe-based lubricant and moisturizer products can help maintain vaginal health and function. Heather describes how the thinning of the bladder and urethral lining can also contribute to increased UTIs in menopausal women. She discusses Desert Harvest's research on using aloe vera and other botanical ingredients to help prevent and manage recurrent UTIs. Heather recommends that women be mindful of the personal care products they use "down there", avoiding harsh soaps and instead using gentle, pH-balanced formulas. She highlights Desert Harvest's other products like wipes, balms, and lidocaine-based creams that can provide soothing relief.   Connect With Heather Florio: Website:  https://Desertharvest.com   Amazon: https://tinyurl.com/bdhyj3p7 (Desert Harvest Products) Instagram: https://www.instagram.com/dessertharvestaloevera Facebook: https://www.facebook.com/dessertharvest   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let's Make It Happen!

“Adversity is not the end of the road, it's a detour that leads to growth and transformation.”  Michael AllisonMy guest, Michael Allison resonates with this quote as he lived a life filled with adversity and trauma.   Spiraling to his own breaking point, wanting to end his life, he found a reason and a purpose for his life and created a path of personal growth and ultimate transformation.Michael Allison is a United States Marine Corps veteran, Purple Heart recipient, leadership expert, and the visionary CEO of The Adversity Academy Leadership Development Company. With over 20+ years of experience in leadership, Michael has transformed lives and organizations by empowering individuals to embrace adversity, break through limitations, and lead with resilience around the globe. In today's episode, Michael shares:Why adversity does not define you.Why our limiting beliefs prevent us from our purpose.How we can break the bottle that holds our limiting beliefs.How we can take back the power others have taken from us.Michael is also a highly sought-after Keynote Speaker, TEDx Speaker, Best-Selling Author, and Award-Winning INC 5000 Entrepreneur. Connect with Michael Allison:Website:https://michaelwallison.com/ Website:https://theadversityacademy.com/Email - mallison@theadversityacademy.com CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

I believe we all want to know what our calling is in life.Our hearts cry?  I don't want to miss it!   I want to walk in it!My guest, JR Rennie, Founder of BrushFire Ministries is here to share with us how to discover and understand our unique calling and God designed purpose.JR was the Founder of a 37 plus year software company who had thoughts of retirement; however, God had a different plan.   He was called to create and build Brush Fire Ministries.This program is personalized to your exact God-given design.  They take the time to get to know your God-given design to guide you to your God-given destiny.  Are you ready? It's time to say yes to what God has purposed for you!If you believe there is more and you want to know and understand what God has prepared for you, I highly recommend that you connect with BrushFire Ministries.Connect with JR Rennie and BrushFire Ministries:Website: https://www.brushfires-digital.comLinkedin: https://www.linkedin.com/in/john-j-rennie/ Instagram:https://www.instagram.com/brushfires.ministry/ Facebook: https://www.facebook.com/groups/430555434394373YouTube: https://www.youtube.com/@ CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of Super Entrepreneurs Podcast, we delve into the world of photonics, a cutting-edge field revolutionizing industries from healthcare to transportation. Join us as we explore how advancements in light-based technologies, like LIDAR, are driving progress in autonomous vehicles and enabling groundbreaking medical breakthroughs. Discover how photonics is shaping the future with our guest, Jason Eichenholz, a pioneer in the field and a passionate advocate for autism awareness. Chapter Stamps: 02:06 Photonics in Everyday Life 04:04 Future of Mobile Devices 06:20 Challenges in Self-Driving Cars 10:24 Medical Breakthroughs with Photonics 12:01 Spectroscopy and Space Exploration 16:46 Advancements in LIDAR Technology 20:17 Advocacy for Autism Awareness   Pullout Quotes: "My job is to make sure LIDAR advances, and I'm making sure it does." "I created a company, but more importantly, we created a team, and the team is what got us there." "I want to unlock that hidden potential, and I'm applying that with my foundation, Jonathan's Landing, for adults with autism." "Now I'm focusing on moving from reputation building to legacy building." "My motivation to create the self-driving car was to have safe, ubiquitous transportation for my son."       Social: Website: https://www.luminartech.com/ Linkedin: https://www.linkedin.com/in/jasoneichenholz/   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani   

“Consistency gives us roots, Change gives us branches letting us stretch and grow and reach new heights.” Consistency is a virtue I truly celebrate in people.They are the dependable ones, you can count on them because of their consistency.   Change gives us branches to experience growth.Transitions are known for the change they bring to us.I am challenging each of us to allow ourselves to embrace any change that is presenting itself to you right now.Be inspired in this episode as Debi shares:What has your attention, what seems to be calling you forward?Where are you feeling the need or even the desire to do some stretching in your life.   What opportunity is calling you forth to do something different.   What thoughts or ideas do you keep having that you have not acted on yet?  Where do you feel yourself being drawn to a possible new direction for your life?These are the branches that want to stretch you and take you to higher heights.It's worth the risk, it's worth the challenge!Reach out and grow your branch, there is so much waiting for you on the other side of transition. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Challenges are what makes life interesting, overcoming them is what makes life meaningful.What role does our mindset play as we navigate through the adversity and challenges that transitions bring to us?My guest, Terry Tucker is someone who has experienced and continues to walk through the adversities and challenges in life and is here to share his powerful tools and truths on mindset, motivation, and self-development.Terry is a Speaker, Author, and International Podcast Guest, SWAT Team Negotiator, and for the past 12 years, a cancer warrior.His story of resilience and hope will inspire you!In today's episode, Terry shares his personal battles along with his 4 Truths to encourage, guide, and support.Control your mind, or it will control youEmbrace the pain and discomfort we all experience in life and use it to make you a stronger and more resilient individual.You leave behind what you weave in other people's hearts.As long as you don't quit, you can't be defeated.  Terry is the Author of Sustainable Excellence: Ten Principles to Leading your Uncommon and Extraordinary Life. Co-author of Perspectives on Cancer: Stories of Healing, Hope and Resilience. Connect with Terry:Motivational Check Website: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook: https://www.facebook.com/Motivationalcheck X (Twitter) https://mobile.twitter.com/terrytucker2012Instagram: https://www.instagram.com/sustainableexcellenceauthor/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Dee Davidson: With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee's extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality. Dee Davidson is the Founder of CLY, life-altering health coaching that includes fitness training, nutrition, biohacking, functional diagnostic testing, and mindset. You can tune into her podcast "Confidently Balance Your Hormones."   What We Discuss In This Episode: Dee shares her passion for working with women in this season of life. She shares her own journey of hormone issues since age 17. She started to learn about hormones through her infertility journey and began connecting things like food, stress, environmental factors, and even the products that we put on our body and never even thought about.  And then the second stage of her hormone health journey was post-kids.  She was always a very petite fit, worked out – even enjoyed exercise – but noticed she had a really hard time losing weight, being 50 pounds heavier than her usual weight. Hormonal changes are a natural cycle of life. Women's hormones decline as we age, and it's important to understand how we can support our body. We also need to remember our hormones are still doing something even past menopause.  Dee shares how it's important to note that your hormones are, what she calls,  the electrical panel. They are signals of other dysfunctions in your body.  Your hormones control your brain, your nervous system, your thyroid, your adrenals, your reproductive system, your metabolism, as well as insulin.  And when we get to perimenopause and menopause, and our hormones start to decline, it affects women on a lot of levels.  Many women experience brain fog, and they have more fatigue, because their body just doesn't have that hormone-vital reserve to combat all of the stressors. We discuss weight during this phase of life. This is a huge piece in the hormone menopausal phase. Dee believes the body wants to release weight, but stress is a big factor keeping that from happening. Also, it may be surprising to know that most women aren't eating enough food, so their body will store more fat, and then you become insulin resistant.  So, watching your food intake and making sure you're having enough protein is important. Dee also discusses the importance of strength training. That doesn't mean hours at the gym and having to engage in CrossFit. We can use resistance bands or even practice yoga or Pilates. There are so many ways to build muscle. Dee then discusses the importance of cortisol. We become chronically fatigued, have those afternoon crashes, or we're not sleeping well because we're actually not producing that cortisol anymore - and then we can go into adrenal fatigue. Dee also talks about managing your stress. You don't have to take 30 or 60 minutes of time to manage your stress.  Dee gives us some quick tips on things that we can do so we can help manage our stress. Dee gives us a few tips in closing to help us thrive in menopause and midlife. 1.    Physical: Regulate and get your blood sugar under control.  Blood sugar isn't just eating candy and cookies and things, there's a lot involved 2.    Vitality: Preventative health. Don't ignore your own intuition. 3.    Advocate: It's okay to be an advocate for your health. It's okay to seek support in different areas that maybe you haven't checked out before   Free Resource from Dee Davidson: 11 Ways to Release Weight & Preventive Health Tips: http://bit.ly/45UsiAX   Connect With Dee DavidsonL Website: https://confidentlyloveyourself.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Let there be peace on earth, and let it begin with me.I was inspired to do today's episode after listening to the familiar song that is played this time of year. “Let there be Peace on Earth.'How can peace begin with me?   What is my role, what is my responsibility?   What steps do I need to take?The second verse caught my attention and I began to ask myself about my own internal peace.Let peace begin with meLet this be the moment now.With every step I takeLet this be my solemn vow.To take each momentAnd live each momentWith peace eternally.Let there be peace on earth, and let it begin with me. In today's episode I talk about areas of our lives where we could potentially not have peace and ways to begin to bring our peace back not only to ourselves but to those around us.It only takes one step. It only takes one moment.Anything is possible!Let there be peace on earth, and let it begin with me.  CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of the Super Entrepreneurs Podcast, we dive deep with beauty and wellness mogul Elaine Sterling, founder of the Elaine Sterling Institute. Elaine shares her secrets to staying creative, building a thriving business, and navigating the ever-evolving beauty industry. Discover her strategies for future-proofing your brand, overcoming challenges, and cultivating a winning mindset. Chapters: 00:52 Maintaining Creativity in Business 03:15 Future Planning and Adapting to Change 07:38 Financial Literacy and Business Growth 09:33 Unconventional Strategies for Success 12:35 Personal Development and Leadership   Pullout Quotes: "Because the consumer is so influenced by what's happening on social media, but then brands are now copying what's on social media, what's going to be the next creativity, they're copying social media." "I'm a big future planner. So I do a strategic plan every Yeah, for three years, but guess what? I updated every year because the world changes so much." "I think that you need to check yourself because the biggest thing that an entrepreneur needs to know is that you will fail and not be afraid to fail"       Social: Website: www.elainesterling.com & www.elainesterlingskincare.com IG & TIKTOK: @elainesterlinginstitute @elainesterlingskincare YouTube: @elainesterling Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

In this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.Key Takeaways From This Episode:✨ Embracing discomfort can lead to growth✨ Settling the nervous system is crucial for clarity✨ You don't need to be perfect to start something new✨ Taking messy action is part of the creative process✨ Growth happens in the moments of actionAbout Dominiece Clifton:Dominiece is a Clarity Coach and Business Strategist on a mission to empower 1,000 women entrepreneurs. Through her 90-day business coaching program, Transformation YOUniversity, she helps women gain the clarity and confidence they need to birth their visions and grow their businesses. Dom helps women gain clarity on six core pillars, including discovering their ideal clients, crafting authentic messaging, and creating an aligned business strategy. Founder of Move And Still, she also offers stress reduction services to organizations. Passionate about storytelling, Dominiece hosts The School of Healing podcast, authored Hold Space to Heal, and finds her greatest joy as a proud mom to Yara and Zuri.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, Book a Free Clarity Call with Dom: https://www.gosendverified.com/widget/bookings/clarity-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

This episode is going to be unique in topic and perspective. I was so inspired in my conversation with my guest.You will love listening to this episode!!Today, I am introducing to you, the highly respected, Dr. Azita Madjidi.Dr. Azita is a Board-Certified Plastic Surgeon. She has a rather unusual path in life that has brought her to this place, to who she is today and how she does her practice.Born in Tehran, Iran, Dr. Azita was raised by a loving family. Her mother was the first woman Sculptor in Iran, graduating from Tehran University in Fine Arts.When her mother became ill, Azita being only 17, took her mother to Paris for treatment.  While there, the war between Iran and Iraq broke out, the borders were closed which prevented she and her mother from returning to Tehran, leaving them with little money, a suitcase, and no place to live.Dr. Azita's story is riveting, filled with so many obstacles, yet she chose to persevere, overcome and her practice has changed the lives of so many hurting people around the world. It was during this challenging season in her life, that Azita received a letter from her grandmother.“My dear granddaughter, I know how hard you are working and learning.   Don't worry.  You are digging a well with a needle.   One day, you'll reach the water which will spring out and benefit others.”Dr. Azita shares that once she became a plastic surgeon, she started going on mission trips around the world in 1991 helping children and adults with cleft lip and palate, burns etc. “I always remember what my grandmother told me.”Dr. Azita has a practice in Houston, Texas where she offers a wide range of surgical and non-surgical procedures. Check out her website to find out more about her services. CONNECT WITH Dr. Azitawww.DrAzitaMadjidi.com CONNECT WITH DEBIDo you feel stuck?  Do you sense its time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Do you remember what it was like falling in “like” with your spouse?  What was it that originally drew you to them? Maybe it was their humor, kindness, or how they made you feel seen and appreciated. Over time, it's easy for that “like” to fade.  Instead, criticism, judgment, or even indifference creeps in.  But imagine being in your spouse's shoes—everything they say and do, examined under a magnifying glass, critiqued and picked apart. That kind of scrutiny doesn't help them thrive. And nothing wounds deeper than feeling that the person you chose, the one closest to you, doesn't actually like you. What if, instead, you accepted their weaknesses and quirks? After all, they have them, and so do you.  What if you chose to see their strengths instead? What if you noticed what they're doing right and spoke it out loud? I want to encourage you to take that step. Scripture is clear about encouragement and loving our neighbors: “Therefore encourage one another and build each other up, just as in fact you are doing.” 1 Thessalonians 5:11 (NIV) “Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.'” Matthew 22:37-39 (NIV) “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves” Philippians 2:3 (NIV) “Love one another with brotherly affection. Outdo one another in showing honor.” Romans 12:10 (ESV) “Be completely humble and gentle; be patient, bearing with one another in love.” Ephesians 4:2 (NIV) Your spouse needs to know that you see the good in them. That you still like them. That you're rooting for them, not against them. It's amazing what a little grace and encouragement can do to rebuild connection and joy. This Christmas week, I invite you to be gracious with your spouse. Notice the small things—their kindness, their effort, their dedication—and let them know you see it. Accept their weaknesses, support them gently, and call out the good that God has placed in them. God bless you, and from all of us here at Delight Your Marriage, Merry Christmas! Love, Belah & Team PS - If you want to learn more about how to love your closest neighbor well, we would love to chat with you. Click the link to schedule a FREE Clarity Call: delightym.com/cc PPS - The third installment of our Pre-Marriage series, the Pre-Wedding Workbook, is available now! We hope this book blesses you and sets you on the path to a peaceful, playful, passionate, and purposeful marriage! Check it out here: Pre-Wedding Workbook

About Saril Vasquez: Saril Vasquez is a triple-certified functional practitioner who has the honor of helping women uncover their TRUE root causes of hair loss while REVERSING IT naturally. After a 10-year career in specialty pharmacies and a decade of hair loss, she was given no hope for her prognosis. Turning to Godly guidance and ancient remedies for a real solution, the impossible became possible.  Trained and coached by some of the most successful individuals in functional medicine, Saril's students “rewind the aging clock,” finally feeling confident about themselves again! Using nutrition, daily practices and personalized supplement protocols, they gain control and clarity about which daily choices and exposures turn on or turn off their aging hair, regardless of their diagnosis.  Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms. Our toxicant exposures, nutrition habits, and body functions control how we age! As the CEO of Belle Organix LLC, Saril has helped countless individuals have a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program, Bellechanics, encourages others to master their body mechanics to reveal their inner Belle, while embodying a new truth that will set them free : hair loss is reversible!   What We Discuss In This Episode: Saril shares her personal hair loss journey and how, after spending $75,000+ over 10 years trying various treatments before finding natural solutions, she finally found what she was looking for and now helps others reverse hair loss through nutrition, detox, and lifestyle changes Root Causes of Hair Loss  Hormone imbalances (e.g. estrogen dominance)  Toxin overload from environment, diet, dental work, etc.  Nutrient deficiencies and poor gut health  Chronic inflammation  Stress and nervous system dysfunction   Holistic Approach to Hair Regrowth   Focus on identifying personal triggers and root causes  Improve detoxification pathways in the body Optimize nutrition and gut health Balance hormones naturally Reduce inflammation and oxidative stress Increase blood flow and nutrient delivery to scalp   Debunking Hair Loss Myths Hair can potentially regrow even in areas of apparent scarring Topical treatments alone are not a long-term solution Normal lab results don't necessarily mean everything is fine Symptoms are often a better indicator of health than lab work   Key Takeaways: 1.    Hair loss is not just genetic or hormonal - lifestyle factors play a major role 2.    Root causes often include toxin exposure, nutrient deficiencies, and hormone imbalances 3.    Topical treatments like shampoos provide limited benefits compared to addressing underlying issues 4.    Hair follicles can potentially regrow even in areas of apparent scarring/baldness   R    Resources from Saril Vasquez: Free Symptom Tracker on Website– discount code CONSULT:  https://www.bellechanics.com/quiz   Connect With Saril Vasquez: Website: https://www.bellechanics.com Instagram: https://www.instagram.com/bellechanics YouTube: https://www.youtube.com/@bellechanics Facebook: https://www.facebook.com/sarilv   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

About Kim Mosiman: Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. What We Discuss In This Episode: Managing Joint Pain Pay attention to pain patterns and create a personal health database Modify exercises or try different activities if experiencing persistent pain Seek professional help if pain doesn't subside with rest and basic care   Nutrition and Inflammation Journal food intake and symptoms to identify personal triggers Some healthy foods may still cause inflammation in certain individuals Processing methods (e.g., raw vs. cooked) can affect how foods impact the body   Preventing Pain and Injury as We Age Regular exercise and proper maintenance are crucial Start new activities slowly and build up gradually Focus on enjoyable movements rather than just calorie burning Incorporate varied exercises throughout the week   Maintaining Balance and Strength Proper stretching before and after exercise is important Weight training helps build and maintain muscle mass Practice balance exercises daily (e.g., brushing teeth on one foot) Try low-impact activities like Tai Chi or chair yoga for strength and balance   Getting Started with Exercise For those who are active: Don't stop, it's more important than ever in midlife For beginners: Start small (e.g., walking to the mailbox) and gradually increase Consistency is key - improvements can happen quickly with regular effort   Resources from Kim Mosiman: Free Monthly Reflection Tool: https://www.kimmosimanwellness.com/reflect New Book Release: Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be:  https://bit.ly/3Oxy59g   Connect With Kim Mosiman: Website: https://www.kimmosimanwellness.com/ Instagram: https://www.instagram.com/kim_mosiman Facebook: https://www.facebook.com/kim.mosiman   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Episode hosted by James Brackin IV of the You Can Too Podcast: https://www.youtube.com/@jamesbrackiniv Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com Tony Nader MD PhD NYT is a bestselling author of Consciousness Is All There Is, CEO of Transcendental Meditation organizations, Medical Doctor, Neuroscientist, and Consciousness leader. Find more about Tony Here: https://www.drtonynader.com My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2024-12