Podcasts about free clarity call

Fertility isn't just about reproduction; it's a powerful indicator of overall health, hormonal balance, and resilience.In this episode of A Voice and Beyond, I'm joined by Dr Marina Straszak-Suri, a highly respected OBGYN and an assistant professor at the Faculty of Medicine at the University of Ottawa for over 30 years, providing care to women during all stages of life. Drawing on both modern reproductive medicine and holistic, evidence-based lifestyle strategies, Dr Marina offers clarity and empowerment in an area where many feel overwhelmed or unheard.In this deeply informative and reassuring conversation, we explore how to:Decode your cycle and understand your body's signalsImprove egg and sperm quality through proven lifestyle shiftsNavigate stress, sleep, nutrition, and environmental toxinsExplore natural supplements that actually make a differenceRestore your sense of agency and hope, no matter your age or diagnosisWhether you're planning for pregnancy, preserving your options, or simply wanting to understand your body on a deeper level, this episode offers clarity, compassion, and practical insight.Find Marina Here:Website: https://drmarinaobgyn.com/linkedin: https://www.linkedin.com/in/marina-straszak-suri-md-frcsc-9b32351a/?originalSubdomain=caFB: https://www.facebook.com/profile.php?id=100064823585003Insta: https://www.instagram.com/dr.marina.obgyn?igsh=MTJ4ZHJjbXp0OWU1Resources:Free report – "Seven Tips to Optimize Your Chance of a Healthy Pregnancy" at https://drmarinaobgyn.com/freereportFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

This episode wasn't planned. We just felt God say, "Press record." We're talking about the spiritual roots behind physical symptoms — control, striving, comfort in familiar pain — and what happens when we bring Jesus along for the ride instead of letting Him lead. What if healing isn't about doing more… but surrendering deeper? This one is raw, honest, and from the heart. Listen now.   Book a Free Clarity Call . We'd love to talk to you! Ask us a question and we will answer on the podcast

There are transitions in life that bring a lot of pain, sorrow, and trauma. These transitions of loss are the most difficult to navigate, and for that reason, I invited Marie Crews to be my guest today. In 2017, Marie lost her son suddenly, less than 2 years after her mother's unexpected passing. Even in her darkest hours, she refused to let grief define her.    In this episode, Marie shares: How does writing help uncover patterns and beliefs people don't even know they're carrying? What role do hidden beliefs play in emotional pain? And how can someone begin to rewire them to build clarity, confidence, and self-trust? How can people who feel the guilt and pressure to grieve “the right way” give themselves permission to grieve differently? Why are all-women's retreats such a powerful space for healing, and what happens there that can't happen in everyday life?   Her persistence in rising from profound loss, combined with years of coaching experience, uniquely qualifies her to guide women with compassion, courage, and hope. She does this all through Retreats and workshops that are centered on helping women process loss.   Connect with Marie: Website: www.mariecrews.com Facebook: https://www.facebook.com/marieeurecrews TikTok: https://www.tiktok.com/@empowermentandgriefguide   CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com YouTube - @debironcaofficial Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of A Voice and Beyond, we welcome Mónica Esgueva, spiritual guide, bestselling author, TEDx speaker, and founder of the Ascension Institute.Mónica's journey is extraordinary. After successful careers in economics and fashion, she embarked on a decade-long spiritual pilgrimage through India and Nepal, studying closely with Tibetan masters — including the Dalai Lama. Today, she is widely recognised for helping thousands of people deepen self-awareness, overcome emotional blocks, and live consciously aligned lives.We delve into her transformative new book, The 7 Levels of Wisdom, which offers a practical roadmap to spiritual awakening — grounded not in mysticism, but in neuroscience, mindfulness training, and emotional intelligence.In this episode you'll learn:• What wisdom truly means in modern life• How to transition from survival mode to conscious living• Why self-awareness is the foundation of every transformation• Tools for managing emotional pain without suppressing it• How meditation helps calm the mind and strengthen intuition• How to reconnect with purpose — especially during life transitionsMónica has worked with global organisations, including Accenture, Samsung, and Electronic Arts, guiding more than 2,500 executives through mindfulness and emotional mastery programs. She has authored nine books, created transformational retreats, and co-directed spiritual documentaries viewed by more than 1.8 million people.This conversation will leave you grounded, inspired, and deeply connected to the wisdom already alive within you.Find Mónica Here:Website: http://www.monicaesgueva.com/YouTube: https://www.youtube.com/channel/UCgx0Zcwv9kr133GHY71SW2ABook:The 7 Levels of Wisdom: http://www.monicaesgueva.com/books/Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this episode, Dr. Harmony Robinson-Stagg delves into the concept of spiritual bypassing, exploring its implications in the wellness community and how it manifests in various forms. She discusses the importance of acknowledging and feeling emotions rather than avoiding them through superficial spiritual practices. The conversation emphasizes the need for embodied spirituality that integrates both the light and shadow aspects of human experience, encouraging listeners to engage in genuine self-reflection and growth.Time Stamps:00:00 Understanding Spiritual Bypassing03:56 The Impact of Spiritual Bypassing in Wellness06:40 Ayurveda and Spiritual Bypassing09:13 Recognizing Spiritual Bypassing in Ourselves12:16 Embracing Authentic Emotions15:06 The Path to Embodied Spirituality17:47 Finding Balance in Spiritual Practices20:17 Conclusion and Invitation to GrowthConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

What if you're not "bad at managing life"… What if your body is just overwhelmed? In this episode, we break down the hidden loop keeping so many women stuck — stress goes up, nourishment goes down, blood sugar crashes, caffeine steps in… and your nervous system never gets a break. We're talking about: Why healing can quietly turn into hustle What the "window of tolerance" actually means for your fatigue and irritability And how surrender — not striving — might be the missing piece If you're tired of trying to fix yourself… this conversation will feel like a deep exhale.   Book a Free Clarity Call . We'd love to talk to you! Ask us a question and we will answer on the podcast

If you currently have a family business or are considering starting one, this episode is for you!My guest, Stephen Shortt, joins us today from Ireland to talk about how to build a Killer Family Business without killing your family. In this episode, Stephen shares:The dynamics and the succession of a generational family businessWhy a family business can struggle, and the real issues beneath the surfaceHow families can separate family roles, ownership, and leadership without resentmentWhere family relationships collide with making good business decisions Stephen Shortt is a dynamic Career & Talent Strategist, Family Business Facilitator, Entrepreneur, Speaker, and Author.He is dedicated to helping people find their ideal careers and guiding companies and family enterprises to build high-performing, future-ready teams.  As a Family Business Facilitator, Stephen draws on his own background growing up in two family businesses to help families strengthen communication, align values, and navigate the complexities of working together.  Connect with Stephen:https://successfulsuccession.comhttps://stephenshortt.com CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comYouTube - @debironcaofficialCheck out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What if the climate crisis didn't have to be framed as a doomsday story but instead as a catalyst for innovation, collaboration, and global renewal?In this powerful episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with Russ Walsh, cybersecurity executive, systems thinker, and founder of The SeaNet, a bold initiative designed to address one of the greatest challenges facing humanity: rising sea levels.After decades working with global technology leaders including IBM, Google, Apple, GE, and Facebook, Russ began asking a deeper question — what if we could apply systems-level thinking to climate change the same way we do to cybersecurity and infrastructure?In this conversation, Russ unpacks the science behind sea-level rise, why fear-based climate narratives leave people frozen, and how vision, leadership, and collective action can turn crisis into opportunity. This episode invites listeners to move beyond overwhelm and into empowered participation in shaping the future of our planet.If you've ever felt anxious, helpless, or disconnected when it comes to climate change, this episode offers clarity, hope, and a radically new way forward.Find Russ Here:Website: https://russwalsh.com/LinkedIn: https://www.linkedin.com/in/russwalsh/Books:The SeaNet Vision: Stop Rising Seas & Turn Melting Ice into Blue Gold https://russwalsh.com/the-book/Eternity: Where will you spend it? - https://a.co/d/4BvyB8mFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Dr. Harmony Robinson-Stagg speaks with Philippa Barlet about the concept of body burnout, its causes, and how to overcome it. They discuss Filipa's personal journey with body burnout, the role of functional medicine, and the importance of addressing both physical and metaphysical aspects of healing. The conversation emphasizes the interconnectedness of mind, body, and environment, and how deep-seated beliefs can impact health. Filipa also shares insights from her book, 'Ending Body Burnout', and offers resources for listeners seeking to improve their health and well-being.00:00 Introduction to Body Burnout and Its Impact03:39 Understanding Body Burnout: Definition and Symptoms05:00 Personal Journey: Overcoming Body Burnout09:48 Functional Medicine: A Deeper Approach to Healing12:35 The Role of Metaphysical Healing in Recovery14:44 Identifying and Healing Core Beliefs19:03 The Intersection of Mindset and Healing23:05 Exploring Root Causes in Functional Medicine25:46 The Role of Lab Testing in Healing27:38 Understanding Stress and Its Impact on the Body29:51 The Connection Between Body, Mind, and Environment32:42 The Journey of Writing a Healing Book38:22 Integrating Mind, Body, and Spirit in HealingConnect with Filipa:Website - www.chrisandfilly.fm FaceBook - https://www.facebook.com/chrisandfilly Instagram -@chrisandfilly_fm  LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/  FREE COPY of ‘Ending Body Burnout' book :  https://www.chrisandfilly.fm/free-ending-body-burnout-book  Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Debi shares a thoughtful and encouraging conversation for women in their 60s, 70s, and beyond who are navigating a new season of life and wondering what comes next.As roles change and rhythms shift, many women begin asking deeper questions about purpose in later life, significance, and how to age with grace. In this episode, we explore what it means to embrace aging with purpose, release outdated expectations, and step confidently into the second half of life with clarity and intention.We talk about finding meaning after 60, redefining purpose in retirement, and recognizing the quiet but powerful influence that comes from wisdom, presence, and lived experience. This conversation offers encouragement for women who want to live fully, grow personally and spiritually, and create a meaningful life after 60—without pressure, striving, or comparison.Looking for free group coaching for women over 60? Debi hosts a monthly coaching group designed to help women in their 60s, 70s, and beyond find clarity, purpose, and connection. You can also book a free clarity call to chat with Debi and learn more. Links are in the show notes. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this transformative episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with visionary entrepreneur and author Melissa Gonzalez, founder of The Lionesque Group and Principal at MG2.Melissa has built a career creating world-class experiences for Fortune 500 brands and startups alike. But after a sudden, life-threatening health crisis, she realised the high cost of hustle culture — and made a powerful shift towards intentional, purpose-driven living.Drawing from her upcoming book, The Purpose Pivot, Melissa shares how she and more than 35 senior women leaders are redefining what it means to lead with authenticity, intuition, and balance.In this episode, you'll learn:Why high achievers often confuse exhaustion with accomplishmentThe subtle warning signs of burnout and how to catch them earlyHow intuition and vulnerability can become your leadership edgeWhat it means to “work healthier, not harder”Why success without self-connection will always feel emptySimple practices to align your energy, mindset, and purposeWhether you're a leader, creative, or entrepreneur, this conversation will help you move beyond performance pressure and step into a new era of authentic, sustainable success.Find Melissa Here:Website: https://www.melissagonzalez.com/LinkedIn: https://www.linkedin.com/in/melissagonzalezlionesque/Instagram: https://www.instagram.com/melsstyles/Instagram: www.instagram.com/purposepivotwithmelissa/#Email: macy.mohr@smithpublicity.comResources/Books:The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action https://www.amazon.com/Purpose-Pivot-Dynamic-Vulnerability-Intuition/dp/1394329474The Pop Up Paradigm: How Brands Build Human Connections in a Digital Age https://www.amazon.com/Pop-Up-Paradigm-Connections-Digital/dp/1619613026Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this episode, Dr. Harmony Robinson-Stagg explores the concept of soul contracts and their significance in personal growth and spiritual evolution. She discusses how these contracts shape our relationships, lessons, and challenges in life, emphasising the role of Ayurveda and the doshas in understanding our unique paths. The conversation delves into the distinction between internal and interpersonal soul contracts, the karmic lessons we learn through imbalances, and the practices that can help us align with our dharma. Ultimately, the episode encourages listeners to reflect on their own soul contracts and how they can embrace their true essence.00:00 Introduction to Soul Contracts03:44 Understanding Soul Contracts06:29 Elements of Soul Contracts09:21 Internal vs. Interpersonal Soul Contracts12:04 The Role of Ayurveda in Soul Contracts14:28 Exploring the Doshas and Their Impact17:23 Karmic Lessons and Imbalances20:08 Practices for Healing and Alignment22:37 Defining Dharma Beyond Career25:05 Reflective Questions for Self-DiscoveryConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

You've balanced your blood sugar. You've worked on your gut. You've supported your hormones. So why do you still feel exhausted, inflamed, and stuck? In this episode, we're talking about a massive missing piece in both conventional and holistic care: the load your body is carrying. Foundations don't collapse randomly—they collapse because they're under pressure. We unpack how toxic burden and immune burden quietly drain your energy, disrupt hormones, and keep your nervous system stuck in high alert—even when your labs look "normal." This conversation will help you understand: Why doing more isn't always the answer How chronic immune activation keeps healing from sticking Why detox, hormones, immunity, and the nervous system must be addressed together And how to move forward with clarity instead of fear If you're tired of chasing symptoms and ready to understand why your body feels like it can't catch up—this episode is for you.   Book a Free Clarity Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman who's tried everything—the supplements, the protocols, the research—and still feels stuck. We talk about why overwhelm isn't random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move forward with clarity instead of confusion. If you're navigating fatigue, hormone imbalances, anxiety, chronic symptoms, or spiritual frustration with conventional care, this episode will help you take a deep breath and find your footing again.

Sudden loss transitions are the most difficult to process. We are blindsided and caught off guard when they happen in our lives.This is what happened to my dear friend and guest, Bunmi Samuel.In July 2014, Bunmi decided to sign up for a skydiving adventure. Little did he know that this one decision would become the catalyst for his sudden loss transition. The sudden loss of his health.Bunmi Samuel fell 15,000 feet as a result of a malfunction of his parachute.Unbelievably, Bunmi survives.His story is riveting.  His story is one of overcoming and resilience in the face of extreme adversity, injuries, and pain.   How does anyone survive this type of accident?  How does anyone create a new life when even the doctors said it was impossible?   His injuries were too severe, the challenges were overwhelming, and they did not give any hope to Bunmi.But deep inside the human spirit is the will to live and the will to come back.Bunmi's story will inspire you to believe in the impossible. Believe that there is always hope and that your story is never over, because there is more for you to do even when life has created a new narrative for you.Today, Bunmi would share that entrepreneurship is the fire in his belly!   He is a deep believer in the human ability to transform challenges.  His work ethic, vision for life, and the practice of it all are evidence of this.  Mr. Samuel serves as an advisor to youth, to the community, and to forward-thinking organizations.As an entrepreneur, Bunmi has created two companies. Pants and Sleeves, a creative design and development agency.Able World is a company that advises and coaches on transformation and mission alignment.CONNECT WITH BUNMI:Email: myableworld@gmail.comInstagram: https://www.instagram.com/bunmisamuel/Facebook: https://web.facebook.com/bunmi.samuel.37/?_rdc=1&_rdr# CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this solo round episode of A Voice and Beyond, Marisa Lee explores why so many people struggle to achieve their goals and how support, alignment, and clarity of vision are often the missing pieces.In this episode, you'll discover:Why lack of support is one of the biggest reasons people abandon their goalsHow trying to “do it all alone” keeps people stuck and disconnected from their purposeThe difference between chasing the how versus clarifying the visionWhy alignment creates momentum, and hustle often creates burnoutA powerful childhood story about dreaming, belief, and living in alignmentHow mentorship and coaching accelerate growth and confidenceWhy success begins internally before it shows up externallyPractical mindset shifts to help you reconnect with your vision for 2026Marisa also shares real-life examples of how living in alignment has created unexpected opportunities, meaningful support, and tangible results, reinforcing the idea that when you align with who you're becoming, the path opens up.✨ If this episode resonates with you and you're ready for support, head to the show notes to explore Marisa's coaching program and discover how you can bring your vision to life with guidance, clarity, and confidence.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause.00:00 Introduction to Chronic Bloating01:19 Dr. Kate Davis's Health Journey04:29 The Limitations of Western Medicine07:09 Understanding Gallbladder Function12:33 Root Causes of Chronic Bloating19:02 The Role of Stress in Gut Health22:43 Understanding Leaky Gut and Its Implications24:04 The Role of Stress in Gut Health26:23 The Gut-Brain Connection27:48 Exploring the Vagus Nerve and Brain Function33:15 Hormonal Changes in Perimenopausal Women35:36 Common Mistakes in Self-Treatment for Gut Issues39:29 Practical Steps to Alleviate BloatingConnect with Dr Kate:Website: www.drkatedavis.com/homeIG: @drkatedavisConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

What if your overwhelm isn't coming from your schedule… your symptoms… or even your circumstances? What if it's coming from the thoughts you've been carrying—quietly, automatically, for years? In this episode, we unpack how subtle beliefs like "I'm not enough" or "I have to fix this myself" keep your body stuck in survival mode—and why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous system Why striving leads to burnout, fatigue, and hormonal chaos And how faith, awareness, and daily practice can help your body finally feel safe again If you're tired of feeling on edge, exhausted, or spiritually discouraged in your healing journey, this conversation is for you.

“It's your reaction to adversity, not adversity itself, that determines how your life's story will develop”.I believe this is the heartbeat and mindset of my guest today, Patrick Engasser.Patrick has been overcoming obstacles since the day he was born. As someone who has been blind his entire life, he has developed a unique ability to solve problems and break through challenges in ways that few coaches can understand.Patrick Engasser is a unique and sought-after motivational speaker, business coach, and life coach.  Testimonials:“Patrick can see opportunities that you can't see. He will inspire you to overcome challenges and achieve your goals. Patrick's strategies have the power to change your life!” - Jack Canfield“Patrick Engasser's ideas will change your business, leadership, and life! He will inspire you to turn on your success switch!” - Kevin Harrington Patrick's story is one of determination, resilience, and relentless problem-solving. From building a successful career in sales to leading and coaching a seven-figure sales team, Patrick has consistently overcome challenges and helped others do the same.For your free consultation, Patrick invites you to go to www.talktopatrick.com and schedule a free session with him as a listener of The Transition Bridge Podcast!   He's able to help you turn your perceived roadblocks into assets, navigate around your blind spots, and reach the next level of success. CONNECT WITH PATRICK:Main website: www.patrickengasser.comBooking site: www.talkwithpatrick.comFacebook: facebook.com/patrickengassercoachingYouTube: https://www.youtube.com/@patrickengasser CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this powerful episode of A Voice and Beyond, we're joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life.With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink's greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them.From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy's trademark sense of humour and heart.If you've ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you.Books:Bye-Bye Self-Sabotage: https://www.amazon.com/Bye-Bye-Self-Sabotage-Tracy-Latz/dp/1524626392Find Tracy Here:Website: https://tracylatz.com/Website: https://shiftyourlife.com/Linkedin: www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412Instagram: https://www.instagram.com/shiftyourlife/Facebook: https://www.facebook.com/shiftdoctors/YouTube: https://www.youtube.com/@ShiftYourlLifeNowTwitter: https://x.com/TracyLatzTikTok: https://www.tiktok.com/@shiftyourlife.comFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

SURPRISE!! I've got a bonus episode for you this week.  I'm going to explore three of the most commonly asked questions I hear from students about the chakras — especially how they relate to the nervous system, your fascia, and lived experience.

What if your overwhelm isn't coming from your hormones, your schedule, or your to-do list… but from the identity you're living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they're doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn't about trying harder. It's about remembering truth. If you're tired of carrying pressure you were never meant to hold—and you're ready for peace that reaches your body and your soul—this conversation is for you.   Living Fearless by Jamie Winship Free resources:   Book a Free Clarity Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Free download: 10 questions that will change how you heal   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.  

One of life's transitions that is not only painful but also impacts an entire family is the time when divorce becomes a reality.A challenging time for the parents and especially the children.If you find yourself or a loved one trying to navigate this difficult time in life, this episode will be a source of invaluable and experiential information and wisdom.My guest today, Rosalind Sedacca, is recognized as The Voice of Child-Centered Divorce.  She is also a Divorce & Co-Parenting Coach and founder of the Child-Centered Divorce Network, which provides advice, programs, coaching, and other valuable resources for parents who are facing, moving through, or transitioning after a divorce.  Rosalind is the author of How Do I Tell the Kids About the Divorce?, an internationally acclaimed ebook designed to help parents get through the tough divorce talk with the best possible outcome for themselves and their children. Connect with Rosalind:Website: https://www.childcentereddivorce.comFacebook: https://www.facebook.com/ChildCenteredDivorce/Instagram: https://www.instagram.com/rosalindsedacca/LinkedIn: https://www.linkedin.com/in/rosalindsedacca/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this powerful episode of Reclaim Your Life with Irina, author and traditional naturopath Allison McCune Davis challenges everything we've been taught about aging and vitality. Her journey from serious health struggles to writing the book “60 Is a Good Start” offers a hopeful, grounded perspective on life after 60, showing how health, purpose, and energy can expand—not decline—with age.━━━━━━━━━━━━━━━━━━━━━

On this week's transformative episode of A Voice and Beyond, Marisa sits down with Renee Zukin, author, educator, writing coach, mental health advocate, and the courageous voice behind the book Every Day, I'm Brave, which is part memoir, part manifesto, and entirely a call for radical bravery.Renee's story blends personal struggle with psychological insight. She lived for decades with crippling anxiety, masking her internal chaos with achievement, productivity, and perfectionism, until she was diagnosed with obsessive-compulsive disorder (OCD) in adulthood.In this deeply compassionate and raw conversation, Renee opens up about:Growing up with undiagnosed OCD and high-functioning anxietyThe cost of pretending to be okay — and what happens when we stopHow procrastination and self-sabotage are often fear in disguiseHealing after a late-in-life diagnosisHow to take courageous action even when fear doesn't disappearWhy honesty is the most powerful mental health tool we haveWhy “trust your gut” is dangerous advice for anxious mindsThe hidden ways fear shapes our relationships, identity, and choicesIf you've ever lived with anxiety, masked your needs, or felt afraid to take up space, this episode will touch your heart, speak to your story, and remind you that you are not alone.Book:Every Day, I'm Brave: https://www.reneezukin.com/brave-bookFind Renee Here:Website: www.everydayimbrave.comWebsite: www.reneezukin.comEmail: info@reneezukin.comLinkedIn: https://www.linkedin.com/in/rzukin/Instagram: https://www.instagram.com/reneezukin/Facebook: https://www.facebook.com/zukin1Facebook: https://www.facebook.com/groups/everydayimbraveFacebook: https://www.facebook.com/ZPSCoachingTikTok: https://www.tiktok.cFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

The 5C's (calm, contentment, clarity, consistency, and confidence) are what I hear people say these want more of in their life. But there is certain roadblocks stopping you get there I'll be diving into this topic in depth on my free webinar 

Have you ever been promoted to a level of leadership and suddenly felt like you were expected to just figure it out?My guest, Tyler Clapp, understands this feeling.After 15 years in HR and Talent Development at Volkswagen Group, he watched high performers get promoted without support and decided to change that process.As an ICF Associate Certified Coach, Tyler blends neuroscience, psychology, and practical strategy to help leaders navigate these transitions with clarity and intention. Tyler is also offering a free download.7 Reasons Why Your Team May Not Be Getting the Messagewww.divedeepdevelopment.com/transition Connect with Tyler:Website: www.divedeepdevelopment.comLinkedIn: www.linkedin.com/in/tylergclapp/YouTube (Coming Soon): @divedeepdevelopment CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Are you ready to reprogram your mind and take control of your future?In this inspiring episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Chris Livezey, motivational speaker, entrepreneur, and creator of The 13 Principles of Success. From a turbulent adolescence to building a life of purpose, Chris's story is a living blueprint for transformation.At sixteen, Chris's life took a powerful turn after reading See You at the Top by Zig Ziglar, and since then, Chris has been on a lifelong mission to help others unlock their greatness through mindset, discipline, and personal mastery.In this episode, you'll learn:The daily practices that rewire your brain for successHow your environment shapes your destiny more than your DNAWhy mentorship can fast-track your growthHow to turn setbacks into setups for greatnessWhat it means to “become magnificent” — and how to start todayWhether you're an entrepreneur, creative, or someone searching for purpose, this episode will remind you that success starts in the mind long before it shows up in your bank account.Listen now on A Voice and Beyond — available on Apple Podcasts, Spotify, and everywhere you listen.Offer for listeners:50% off any of Chris's online courses using link below.https://www.chrislivezey.com/offers/gNVpwdNN?coupon_code=50OFFFind Chris Here:Website: www.chrislivezey.com.Email: chris@chrislivezey.comInstagram: https://www.instagram.com/chrislivezeyFacebook:https://www.facebook.com/chrisblivezeyFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

When leadership breaks down, trust often disappears first — and without trust, connection is impossible. In this episode of Reclaim Your Life, U.S. Marine Officer, author, and leadership educator Olaolu Ogunyemi shares what he's learned about rebuilding trust when people stop listening, pushing back, or shutting down altogether.This conversation is for anyone who leads — at work, at home, or in their community — and feels the tension between discipline and empathy. Drawing from Marine leadership, personal wake-up moments, and real-world experience, Olaolu explores why control creates resistance, how empathy restores connection, and what it takes to lead with strength and humanity.Together, Olaolu and Irina unpack how trust is built (and rebuilt) through understanding, daily habits, and self-leadership — not authority alone. This episode offers grounded insight, practical perspective, and reassurance that leadership doesn't have to rely on force to be effective.In this episode, you'll explore:• Why people stop listening when trust is broken• How discipline and empathy can coexist in leadership• The role of self-awareness and insecurity in how we lead• How resistance signals disconnection — not failure• Daily practices that build resilience across body, mind, and spirit• Why connection always comes before influenceIf you've been feeling disconnected, stretched thin, or unsure how to lead in a way that inspires others to follow, this conversation offers a thoughtful reset — and a reminder that real leadership starts within.━━━━━━━━━━━━━━━━━━━━━

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year folks, 2026 lets be having you Here is 5 areas to put focus on for this year If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026  If you are ambitious lad who feels stuck, stale and burnt out?  Then this is for you!! BOOK YOUR FREE CALL NOW You have zero to lose and it could reignite your spark

Our lives are a story of transitions, always closing one chapter and opening another. As we move from 2025 into 2026, I've been thinking a lot about chapters.not the kind we rush throughbut the kind we feelthe chapters that change usstretch us and sometimes leave a mark we didn't expect Because here's the thing:A new year doesn't automatically mean a new beginning.It just gives us a moment to pause, long enough to decide what we're bringing with us—and what we're not. “Not everything from last year deserves a seat in the next one.”CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Communication isn't about talking more; it's about connecting better.Malcom Forbes – “The art of communication lies in the listening”. In today's episode, Debi will share about the art of communication and how to learn the value of connection.Most conflicts are not about what we say, but how we say it.Words make up only part of our communicationOur Tone, the timing, and the delivery matter as much as the contentThe tone we use can far outweigh any words we say while we are trying to communicate. The Phone has become a Barrier in RelationshipsWhen phones are always present:Our eye contact decreasesThe interruptions increaseAnd our conversations become shallower Listening is the greatest gift you can give someone.It says: You matterYour words matter Your experience matters. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Our youth will encounter numerous transitions in their life, and sometimes they feel alone, forgotten, and want to give up.Is your child, your grandchild, or a young person you know struggling, looking for hope, answers, and someone to believe in them? Then this episode is for you!My guests, Loni Lebanoff and Daniel Puder, have devoted their lives to lifting this generation.Together, they are revolutionizing education for at-risk and off-track youth through Foundation Academies while developing cutting-edge AI educational technology through puder.ai.Loni Lebanoff is a powerhouse entrepreneur on a mission to transform education. By age 23, she had founded CogniTutor, a cutting-edge learning platform serving students in 21 states — from foster youth to adults looking to reclaim their education. With a sharp mind for strategy and a background in neuroscience, Loni turned a bold idea into a nationally recognized program.Daniel Puder is also a powerhouse entrepreneur, former undefeated MMA fighter, and WWE competitor who now channels his drive into transforming young lives. As the founder of My Life My Power, he builds programs that teach resilience, leadership, and self-discipline, empowering students and communities to overcome challenges and achieve their full potential. Connect with Loni and Daniel:https://foundationacademies.com/https://cognitutor.com/https://www.mylifemypower.org/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

As I said in the podcast, the yearly review is so helpful to learn from this year not matter if it was good or bad.  Here is the link to access the 6 simple questions to reflect on For The Yearly Review Questions, Click Here If anything I we landed and you want to take even action on it You can Book your FREE CLARITY CALL for January 2026  If you are ambitious lad who feels stuck, stale and burnt out?  Then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

How does Leadership Psychology, Martial Arts, and Creative Practice help high-achievers move from pressure to presence?Are you desiring to take your leadership potential to a higher level with a unique approach? This episode is for you!Paul is the creator of the GRACE Framework® and founder of GRACEWorks.After two decades in global consulting with PwC, Capgemini, and IBM, Paul now guides leaders and teams beyond performance to develop GRACE.Blending leadership psychology, martial arts, and creative practice, he helps high-achievers move from pressure to presence, creating resilience, clarity, and impact without burnout.  Connect with Paul:Website:  https://graceworkscollective.substack.com/LinkedIn:  https://www.linkedin.com/in/paulcrick/Email:  hello@theelevatepartnership.comLocation: UK (available globally online) CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

The Real Reason you are Stressed and The Cost is having on your day to day life This is a very common struggle I hear   If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

How well does your home support your ideal lifestyle?Today's conversation reminds us that the environments we choose can play a big part in our potential. When we align our space with our purpose, we create momentum toward the life we are meant to live.                                             Whether you are considering a move or simply reimagining the space you're in now, your home can be an ally in your transformation or a barrier.My guest, Kim Costa, is a Realtor, TV Host, and Author, and has created The Wheel House Method to guide people in aligning their homes with the lives that they are stepping into.With over 30 years in residential real estate and construction, Kim has learned that most homeowners unknowingly settle for spaces that limit their potential.Her book, Live in Your Wheel House, offers practical tools and mindset shifts for navigating change with purpose and courage. Kim's book and her free assessment called Lifestyle Lift can be found on her website. Connect with Kim:Website - https://lifestylefoundations.com/Facebook - https://www.facebook.com/kimecostarealtorInstagram - https://www.instagram.com/kim.e.costaCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Have you ever felt like you've outgrown your life but you're not totally sure what comes next? Or maybe you've been craving deeper connection, more meaning, or a creative spark you haven't felt in years. What if the thing that helps you reinvent yourself… is actually something you've never even considered?   In this episode of The Divorce Revolution Podcast, I'm joined by award-winning podcaster Allison Hare, creator of The Reinvention Room, to talk about why podcasting is one of the most powerful (and underrated) tools for women—especially women rebuilding after divorce. We dig into burnout, loneliness, creativity, community, and the moment you realize you're not broken… you've just outgrown your container. Allison also shares her framework for creating a meaningful, sustainable podcast, how to find your unique voice, and why the podcast space is nowhere near as saturated as most people believe.   If you've been feeling stretched thin, craving a new chapter, or thinking about starting something of your own but don't know where to begin, this episode is for you.   Resources Mentioned: Podcast Equipment Guide: https://allisonhare.com/equipment Free Clarity Call: https://go.allisonhare.com/45-min-call The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: 01:42 Why real human connection matters more than ever 03:33 How podcasting can become a powerful business asset 06:09 The balance between self-help and actually enjoying your life 07:24 Allison's story: leaving corporate America without a plan 21:26 What it really takes to build a podcast that lasts 23:56 The strategy behind creating a show people actually come back to 24:35 Finding your voice, your passion, and your unique niche 25:34 The surprising qualities that make someone a great podcaster 27:34 Allison's Four Ps Framework for launching a compelling show 33:28 Why podcasts are more influential than ever 37:08 Seven ways to monetize and use a podcast for your business 42:04 How to create deeper connection with your audience 45:14 What to know before starting your own podcast   Find more from Allison Hare: Website: https://allisonhare.com Quiz: https://allisonhare.com/quiz Podcast: https://allisonhare.com/podcast Instagram: https://instagram.com/allison__hare LinkedIn: https://linkedin.com/in/allisonhare   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

In today's episode, Debi dives into the deeper, more spiritual side of gratitude. This isn't about forcing positivity or writing a list of things you're “supposed” to be thankful for. It's about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually. In this episode, Debi explores:What gratitude truly means beyond the clichesWhy it matters How it can shift your emotional, physical, and spiritual well-being How gratitude can become a prayerful practice in our lives.Simple, realistic gratitude practices for everyday life Gratitude shifts the atmosphere, it moves Heaven, it activates blessings, and it aligns your heart with God. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

My guest, Alreen Haeggquist, wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment, or discrimination.Alreen is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. In this episode, Alreen shares:Why it is important to find your voice to tell your storyHow you can take back your power as you share your painHow to recognize the trauma that is being stored in your bodyHow can you break the silence and remove the stigma of shame and trauma  Alreen's book can be found on Amazon and on her website.Here it is on Amazon! - https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma/dp/1544541708Here it also is on her website - https://haelaw.com/fired-up/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Last week I got triggered by a message I received  I explain what happened and the lessons I gained from this  If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

“You're not lost, you are just busy being what everyone else needed you to be.”Have you ever felt like you are living your life for others, yet forget about yourself?Do you ever wonder how you became everyone's go-to person?My guest, Kathleen Connor, had an awakening where she realized she had built a perfect life serving everyone else while becoming nothing to herself.This awakening launched her transformation from depletion to authenticity. After losing 47 pounds and reclaiming her identity, Kathleen created the Box-Breaking Method™Her mission is to help women break free from the boxes they didn't even know they were in—and build lives that feel as good as they look. Connect with KathleenWebsite: http://www.chasingpurpose.comFacebook: https://www.facebook.com/share/14H2fWoKfc1/Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

There is two big treads I noticed from chatting to 100's of lads over the last few months  These two trends could be what are keeping you stuck Give it a listen and see if you are in one of the camps If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

Humble beginnings are the birthing place for divine purpose to enter and be revealed.This is the story of Bishop Kevin Foreman.He was raised in Memphis, Tennessee, in an area called Orange Mound, which is riddled with the plight that accompanies the inner city. Bishop Foreman, from a young age, knew he had a calling on his life. He shares, “I was born with a Bible and a briefcase in my hands!” In our episode, he shares about the personal transitions in his life that he knows were instrumental in shaping him for his purpose today.Through God's amazing grace, he has risen from humble beginnings to become an influential pastor, church planter, bishop, success coach, author, philanthropist, and entrepreneur.He is also the Founder and Chancellor of Harvest Bible College and the creator of #FitHarvest, a movement promoting healthy living.Known as "The People's Bishop", Bishop Foreman loves to connect with people. Outside of “meet & greets” on campus & chats during live streams, social media is one of the best ways to connect with Bishop Foreman.CONNECT WITH BISHOP KEVIN FOREMAN:Website - BishopForeman.comInstagram - https://www.instagram.com/bishopforeman?igsh=MW93ZjJhdnp2Mm5keA%3D%3DFacebook - https://www.facebook.com/bishopforeman?mibextid=wwXIfr&rdid=gOJeiig3POY6zGW4&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AifGvBKaw%2F%3Fmibextid%3DwwXIfr#TikTok - https://www.tiktok.com/@bishopforeman?_t=ZT-8yNfZo6Z7eZ&_r=1YouTube - https://www.youtube.com/@HarvestChurch , https://www.youtube.com/@bishopforemanLinkedIn - https://www.linkedin.com/in/bishopforeman1/ Interviews - YouTube Playlist of InterviewsBooks by Bishop Kevin ForemanSins of the Fathers: Breaking Generational CursesMaking Money Moves: The Art of Getting Your Finances in OrderEvolutionaries: Unlocking the New YouGetting Your Finances in Order: Your Guide to Good SuccessCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

My guest, Justin Long, is here to share his childhood story chronicled in his new book, The Righteous Rage of a Ten-Year-Old Boy.He endured an incredibly abusive childhood that he ultimately came out of, finding healing, a new purpose, and a vision for his life.Justin's story is riveting, incredulous, and shouts out triumph in his healing journey. In this episode, Justin shares:• How Generational History holds the keys to why things happen• How therapy and EMDR were the catalyst for his healing journey• How he was able to find the courage to forgive and let go• How he used his pain to now impart life and leadership to others Today, Justin is a dedicated advocate for helping young people thrive both personally and professionally.As an owner of the Springhill Equine Veterinary Clinic, he is known for fostering a strong culture of learning and mentorship as he helps shape the careers of many future veterinarians.  He is passionate about the power of positive culture, mental health, and effective teamwork. CONNECT WITH JUSTIN                                                                Website https://jboydlong.com/Facebook: https://www.facebook.com/justin.long.906/Instagram: https://www.instagram.com/JBoydLong/Podcast: https://www.podbean.com/podcast-detail/3abbj-72eba/Straight-from-the-Horse-Doctor%27s-Mouth-PodcastBooks: https://www.amazon.com/stores/author/B07WVF9W95?ingress=0&visitId=1111cf3c-371c-4c20-9328-244f9813b0a8CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

You finally did the thing — got the promotion, hit the goal, made it through another hard week — but instead of feeling proud, you're already asking, "What's next?" Why is it so hard to just pause and celebrate yourself?My client Kristi became CFO after 3 years of working toward it. When she told me, she said, "So I guess that means I'm officially the CFO"—like she'd just completed another Tuesday task. No excitement. No pride. Just... what's next?If you're someone who keeps raising the bar higher every time you reach it, you're not alone. Most high-achieving women were taught that humility and hustle matter more than satisfaction. So even when you've earned the right to rest or be proud, it feels... uncomfortable. Like celebrating might make you lazy, or ungrateful, or seen as "too much."Journal Prompts:What's the last thing you accomplished that you didn't celebrate?When you think about celebrating it, what thought immediately follows?If your child achieved the same thing, what would you tell them to believe about their worth?What are you afraid might happen if you actually celebrated your wins?These 10 minutes will help you see how the pattern started—and what it's costing you. Not just celebration, but the ability to feel successful no matter what you accomplish.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: (We get to the root of what keeps you performing instead of enjoying. You leave with a custom plan to feel fulfilled at work and present at home. Plus a 30-minute follow-up call 2 weeks later.) https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

You love your kids more than anything… but sometimes it feels like every ounce of energy you pour into them leaves nothing for you. And on the rare days you do want to focus on yourself — a class, a coach, even just quiet time — that whisper of guilt shows up: “Shouldn't I be doing something for them...or for work...instead?”Most women I work with tell me they feel selfish spending money or time on themselves. But what if investing in your own leadership, clarity, and growth is actually the most selfless thing you could do? Not because it sounds good, but because it literally ripples into every area of your life.In this episode (celebrating 3 years of Journal Entries!), you'll hear:Why the "selfish vs. selfless" question is the wrong one to askThe two types of fear (and which one means you should actually say yes)How my $2,500/month business coach investment led to this podcast existingThe Bali retreat I didn't take — and why I still think about itAfter listening, you'll stop apologizing for wanting more. You'll see that investing in yourself isn't taking from your family or team — it's giving them the best version of you.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod90 min Breakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching - 2 spots left: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out. In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space.   Hey love,

What happens to mean girls when they grow up? Some get better at hiding it. Some run companies. And some of us realize we've carried those voices in our own heads.In this episode, I sit down with Erin Gallagher — CEO and founder of Hype Women — who turned one viral post about Jamie Lee Curtis hyping Michelle Yeoh into a global movement. Her new book Hype Women dives head-first into the tangled mess of mean-girl culture, good-girl conditioning, and the patriarchy that benefits from keeping women small.Erin and I get into the psychology of comparison, the lie of “being nice,” and why learning to hype yourself and other women is an act of rebellion. We're unpacking the unspoken rules that keep ambitious women silent, self-critical, and secretly exhausted. You'll walk away seeing jealousy, judgment, and competition through a new lens and start rewiring them for good.What You'll LearnHow Hype Women became a cultural movement (and what Jamie Lee Curtis had to do with it)The difference between mean-girl behavior and “good-girl” conditioningWhy jealousy is often just desire wearing a disguiseHow patriarchy profits from women doubting each otherWhat happens when you stop abandoning yourself to stay likedThe truth about “playing nice” versus being authenticHow to spot internalized misogyny hiding in everyday interactionsThe mindset shift that turns envy into empowermentThis conversation is your permission slip to stop shrinking. Erin's book Hype Women comes out October 14 anywhere books are sold. Go to hypewomen.com for links, events, and extras.Want to know your Podcast Personality Type? Take the free quiz at allisonhare.com/personality —it's freakishly accurate and will show you how to create connection-driven content that fits you.And if you're ready to build a show that fuels your brand and attracts your dream clients, book a free clarity call at allisonhare.com/freecall.Links & ResourcesErin Gallagher — Hype Women Book & CommunityFollow Erin: Instagram | SubstackTake the Podcast Personality Quiz: allisonhare.com/personalityBook a Free Clarity Call: allisonhare.com/freecallNotable Timestamps: [04:39] The Sentence That Changed Everything[07:22] What Jealousy Is Really Trying to Tell You[10:49] How Hyping Other Women Rewires Your Brain[13:35] The Lie Behind “Good Girl” Conditioning[22:36] The Viral Post That Started a Global Movement[36:59] When Vulnerability Becomes a LiabilityQuotes from Erin Gallagher:“I will no longer abandon myself in service to others.” (08:10)“You can't stop loathing or lusting after other women's bodies until you love your own.” (10:00)“Jealousy isn't ugly—it's information about what you want.” (12:00)“Control feels safe, but it also blocks the good trying to find you.” (46:30)“The moment you stop playing the good-girl game, you start to win your own life.” (17:45)Takeaways:Mean-girl dynamics evolve into adult hierarchies that keep women small.Jealousy is rarely malice—it's a signal of desire.Patriarchy relies on women competing for limited approval.Good-girl conditioning trains women to be compliant instead of bold.Hyping another woman rewires your brain away from scarcity.Authenticity may cost comfort, but it always returns power.Prefer to watch on YouTube? https://youtu.be/I_v-5LfI4Xg Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com