Podcasts about free clarity call

How do childhood experiences or cultural norms shape a woman's relationship with money?How can someone start rewriting their money story, especially if they feel stuck or ashamed? My guest, Michelle Taylor, has those answers and more for us today.At age 17, she overcame the adversity of Leukemia and launched her business at 27.Michelle shares how that life-changing experience shaped her approach to financial resilience and entrepreneurship.She has dedicated her career to helping women break through limiting beliefs about money, build lasting financial security, and finally feel in control.Through The Women Wealth Initiative, she offers more than advice; she offers a system, a strategy, and a supportive community to help you unlock your full financial potential.Michelle holds a Bachelor's in Business Administration and Marketing, and has been nationally recognized as a leader in financial planning. CONNECT WITH MICHELLE:Instagram - https://www.instagram.com/women_in_wealth/?hl=enLinkedIn - https://www.linkedin.com/in/michelle-taylor-9b396139CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can reconnect with their feminine power through rituals and goddess archetypes. The conversation emphasizes the significance of pleasure and sensuality in women's lives and how ancestral healing can interrupt cycles of trauma.Chapters:00:00 Introduction to Yoni Codes and Katie Rose02:06 The Birth of Yoni Codes: A Personal Journey06:42 Healing and the Timeline of Recovery08:20 Reclaiming Feminine Power and Health12:52 The Womb as a Portal of Creation15:50 Beyond Rituals: The Essence of Yoni Codes18:15 Ancestral Healing and Womb Trauma23:29 Practical Techniques for Healing28:59 Connecting with Goddess Archetypes34:13 Finding Pleasure and Reclaiming SensualityGet the Yoni Codes book: https://www.bhaktirose.com.au/yonicodesbookConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

You keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you're still on all the time.You're managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be grateful and present. You want to slow down, but your brain doesn't know how to stop running ahead. The pressure to make everyone else's season special is stealing the calm you keep promising yourself.Strategic Journal Prompts:Who am I trying to be for everyone else right now — and what's it costing me?What would I actually choose to do if no one expected anything?Where do I stay busy as proof that I'm fine?What does being present look like for me this season — not just in theory, but in practice?After journaling through these prompts, you'll understand why you can't seem to turn off—and that awareness alone will help you stop going through the motions and start actually being there. Don't forget to DM me on Instagram (samantha.s.says) or email me (hello@samantha-says.com) and tell me what came up for you — I love hearing what these prompts unlock for you.Resources Mentioned:Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podBreakthrough Intensives: https://www.samanthapenkoff.com/offers/LN9xep94Work with me:Free Clarity Call: https://calendly.com/samanthasays/clarity-callPrivate coaching: https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook | Reply to my newsletter

Today's episode  is follow on from last week, where I chat about the common themes that came up from 15 Calrity Calls I have done over the last month They were all from different backgrounds, different occupations but similar problems If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

“Be more concerned about your character than your reputation, because character is really what you are, while your reputation is merely what others think you are.” John WoodenCharacter is who you are at your core—and that affects everything else in your life. It's not just about being a “good person,” but about being the kind of person who adds value, stands firm in difficulty, and lives with purpose. In this episode, Debi shares the essentials of character:How it guides your decisionsWhy is it the catalyst to build respect and trustHow it creates inner strength and resilienceHow it impacts your legacy CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out.Key Topics:The impact of diet culture and societal expectations on women's health Understanding Ayurveda's approach to female health and healing The significance of listening to our bodies and honoring our natural cycles How to decode symptoms with compassion and not judgment Practical tips for aligning with your body's natural rhythmsConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Today's episode I chat about the common themes that came up from 15 Calrity Calls I have done over the last month They were all from different backgrounds, different occupations but similar problems If anything I we landed and you want to take action on it You can Book your FREE CLARITY CALL like these guys did If you are ambitious lad who feels stuck and wants perform better in all areas of life then this is for you!! BOOK YOUR CALL NOW You have zero to lose and it could reignite your spark Send me on whatsapp +44 7565 270506 or on Instagram 

You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out. In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space.   Hey love,

“Encouragement does not cost us anything, yet it is one of the most priceless gifts we can give another person.”  Debi RoncaDon't underestimate the power of your words.We need to believe our words matter.When we speak life, we can change a life. In today's episode, Debi Ronca shares:How our words will either lift someone or tear them downHow encouragement brings back the song in people's hearts Why encouragement adds value and worth to a person's lifeWhy do we need to challenge ourselves more to encourage others To read more about the story Debi shared from her book, The Family Letter, you can purchase her book on Amazon. The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program

In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.Chapters:00:00 Introduction to Healing Journeys01:32 Shane's Personal Transformation05:19 Eastern vs. Western Perspectives on Mental Health07:20 The Role of Acupuncture in Addiction Recovery10:41 Not Another Rehab: A New Approach to Recovery13:24 Transformative Results in Healing17:20 The Universal Struggle: Disconnection from Self18:12 The Wellness Mentorship ProgramConnect with Shane:Sun Med www.sunmed.com.auFree Skool Communityhttps://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906Not Another Rehabnotanotherrehab.comFree Skool Communityhttps://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906 Connect with Harmony:Get the book 6; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

What happens to mean girls when they grow up? Some get better at hiding it. Some run companies. And some of us realize we've carried those voices in our own heads.In this episode, I sit down with Erin Gallagher — CEO and founder of Hype Women — who turned one viral post about Jamie Lee Curtis hyping Michelle Yeoh into a global movement. Her new book Hype Women dives head-first into the tangled mess of mean-girl culture, good-girl conditioning, and the patriarchy that benefits from keeping women small.Erin and I get into the psychology of comparison, the lie of “being nice,” and why learning to hype yourself and other women is an act of rebellion. We're unpacking the unspoken rules that keep ambitious women silent, self-critical, and secretly exhausted. You'll walk away seeing jealousy, judgment, and competition through a new lens and start rewiring them for good.What You'll LearnHow Hype Women became a cultural movement (and what Jamie Lee Curtis had to do with it)The difference between mean-girl behavior and “good-girl” conditioningWhy jealousy is often just desire wearing a disguiseHow patriarchy profits from women doubting each otherWhat happens when you stop abandoning yourself to stay likedThe truth about “playing nice” versus being authenticHow to spot internalized misogyny hiding in everyday interactionsThe mindset shift that turns envy into empowermentThis conversation is your permission slip to stop shrinking. Erin's book Hype Women comes out October 14 anywhere books are sold. Go to hypewomen.com for links, events, and extras.Want to know your Podcast Personality Type? Take the free quiz at allisonhare.com/personality —it's freakishly accurate and will show you how to create connection-driven content that fits you.And if you're ready to build a show that fuels your brand and attracts your dream clients, book a free clarity call at allisonhare.com/freecall.Links & ResourcesErin Gallagher — Hype Women Book & CommunityFollow Erin: Instagram | SubstackTake the Podcast Personality Quiz: allisonhare.com/personalityBook a Free Clarity Call: allisonhare.com/freecallNotable Timestamps: [04:39] The Sentence That Changed Everything[07:22] What Jealousy Is Really Trying to Tell You[10:49] How Hyping Other Women Rewires Your Brain[13:35] The Lie Behind “Good Girl” Conditioning[22:36] The Viral Post That Started a Global Movement[36:59] When Vulnerability Becomes a LiabilityQuotes from Erin Gallagher:“I will no longer abandon myself in service to others.” (08:10)“You can't stop loathing or lusting after other women's bodies until you love your own.” (10:00)“Jealousy isn't ugly—it's information about what you want.” (12:00)“Control feels safe, but it also blocks the good trying to find you.” (46:30)“The moment you stop playing the good-girl game, you start to win your own life.” (17:45)Takeaways:Mean-girl dynamics evolve into adult hierarchies that keep women small.Jealousy is rarely malice—it's a signal of desire.Patriarchy relies on women competing for limited approval.Good-girl conditioning trains women to be compliant instead of bold.Hyping another woman rewires your brain away from scarcity.Authenticity may cost comfort, but it always returns power.Prefer to watch on YouTube? https://youtu.be/I_v-5LfI4Xg Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

If you have a family member who is struggling with addiction, today's episode is for you. My guest, Amber Hollingsworth, is a master addiction counselor with two decades of experience in helping thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Amber is known for her relatable, no-nonsense approach as she empowers families:To outsmart addictionSet healthy boundariesRebuild trust Her strategies and techniques are unique, and the results with her clients are incredible. Amber's YouTube Channel, Put the Shovel Down, is filled with strategies and insights around addiction and recovery.Connect with Amber:YouTube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing.Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” Franklin D. Roosevelt Ruchi Pinniger is an international speaker, venture capital investor, and the Founder & CEO of Watch Her Prosper®. Recently named one of the Women Leading the Finance Industry, she empowers women-led businesses with shame-free financial mentorship, expert strategies, and tools for profitability and growth.Watch Her Prosper® has helped hundreds of business owners to identify their connection to wealth and learned beliefs about money, while viewing their prosperity in a new way. Clients can then break free from shame and guilt surrounding wealth and see huge results in their profitability and economic growth. In our episode, Ruchi shares:Her 3 Pillars for REAL prosperityHow to redefine prosperity beyond your bank accountWhy Prosperity should come from the insideThe power behind her shame-free financial mentorshipHow to develop a healthy mindset for your financesHow to introduce financial literacy to our children Connect with Ruchi to learn more about her financial workshops and free downloads.Free Downloads - 3 Pillars of Redefining Prosperity™, RIR Method™, Redefining Prosperity™ Workshop - https://freebie.watchherprosper.com/workbook Website - https://www.watchherprosper.com/Instagram - https://www.instagram.com/watchherprosper/Facebook - https://www.facebook.com/WatchHerProsper/LinkedIn - https://www.linkedin.com/company/watch-her-prosper/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.Key Topics:The hormone-metabolism connection Understanding insulin resistance Performance medicine for women The role of peptides in health Managing stress and cortisol levelsGuest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair. Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-hereResources:Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Terry Tucker's transition story starts with being diagnosed with terminal cancer in 2012 and told I most likely had two years to live. I had to learn how to turn that death sentence into a life sentence.In our episode, Terry Tucker shares the insights from his new book, Four Truths and a Lie: Ancient Wisdom for Living Your Modern Purpose.Drawing from real-life struggles and victories, Tucker's book uncovers: The four truths that lead to strength and successExposes one dangerous lie that holds most people backPractical strategies for personal growth Spiritual resilienceFinding purpose in hardship Whether you are facing challenges, seeking motivation, or wanting to build an unshakable mindset, this book offers hope and guidance for thriving in tough times.I highly recommend Terry's book! Connect with Terry:Motivational Check Website: https://www.motivationalcheck.comLinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179Facebook: https://www.facebook.com/motivationalcheckX (Twitter): https://mobile.twitter.com/terrytucker2012Instagram: https://www.instagram.com/sustainableexcellenceauthor/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Title: The Alchemy of HER: What It Really Means to Rise into Your higHERselfHost: Dr. Harmony Robinson-StaggEpisode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.Key Topics:Understanding the Higher Self methodology The pitfalls of hustle culture and the importance of rest How Ayurveda offers a rhythm for alignment and evolution The hormonal connection: balancing stress and embracing self-care The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic ImpactQuotes:"You are not here to hustle your way to worth." "Burnout is not a symbol of strength, it's a red flag." "When you live from Dharma, you become a lighthouse."Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

“Our photos aren't just images — they're anchors to our stories, our families, and our legacies.”I hope today's conversation inspires you to take steps to safeguard those treasured memories before life's unexpected storms arrive.Krista Kowalczyk was a successful photographer with a thriving family and destination wedding business that served families and couples on vacation in SWFL. But when Hurricane Ian hit, everything came to a halt.After Hurricane Ian devastated her community, she shifted her focus from capturing memories to helping families preserve and protect them.This experience created a new purpose for Krista.She is the author of Beyond the Storm, a heartfelt blend of storytelling and practical guidance on securing meaningful memories before disaster strikes. Her work has been featured on ABC World News with David Muir, The Kelly Clarkson Show, The Weather Channel, and dozens of other media outlets. Through her work, Krista has helped people to rest easy knowing all of their photographs are safe.Check out her book - Beyond the StormHer online course – Save your StoryCruise – The Great Photo Voyage, Group Workshop Connect with Krista:Website - www.thekristak.comInstagram - @the.krista.k YouTube - @the.krista.k CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Have you ever caught yourself saying, “I just love food too much”? If you've struggled with weight regain after weight loss surgery (WLS), you're not alone. Many women carry this belief — and I've said it myself. But here's the tough truth: when “loving food” becomes your identity, it can quietly sabotage your success after bariatric surgery. Weight loss surgery can change your stomach, but it doesn't change your brain. That's why so many post-op patients still struggle with food noise, emotional eating, and slider foods like chips, ice cream, or soft breads. These habits slip around restriction, leading to grazing, overeating, and eventually weight regain. In this episode, I'll share: Why simply “loving food” isn't the real problem. How your identity around food is formed — and why surgery can't fix it. The hidden connection between food obsession, emotional eating, and WLS regain. How to reframe your identity so you can enjoy food without losing control.   By the end, you'll see that you don't have to choose between loving food and living a healthy, confident life after bariatric surgery. You can enjoy food and stay in control — and I'll show you how to start. Click here if you are ready to book your Free Clarity Call

What if the biggest summit you ever face isn't a mountain, but it's the life that unfolds when everything around you falls apart, you've hit rock bottom, and wonder if you have the strength to climb back up.My guest, Dianette Wells, has climbed Mount Everest not once, but twice. She's conquered the Seven Summits, crossed deserts on foot, raced across continents, and faced down physical extremes most of us can't imagine.  But her greatest feat?  Rebuilding a life after unimaginable personal loss of her son and finding the courage to keep going when standing still seemed easier.Today, in our gripping and deeply human conversation, Dianette will share how the same mindset that carried her up the world's tallest peaks helped her navigate the emotional terrain of heartbreak, reinvention, and healing after the tragic death of her son.Her memoir, Another Step Up the Mountain, chronicles her journey that will resonate with anyone who has ever hit rock bottom—and wondered if they had the strength to climb back up. Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds.Connect with Dianette:Website: https://dianettewells.com/Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthleteLinkedIn: https://www.linkedin.com/in/dianette-wells-32602110/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Every woman has a story—and your story matters. Sharing it is more than words—it's an act of healing, freedom, and hope. In this episode of the Mom2Mom Mentoring Podcast, Misty Hughes your host and accredited ICF Transformational Coach, sits down with Mischelle Saunders-Gottsch, Founder and CEO of Altered Stories Ministry and host of the award-nominated Altered Stories Show. Together they talk about the healing power of storytelling and why your God story is a powerful tool for connection and transformation. You'll learn: ✅ Why sharing your story brings emotional and spiritual healing ✅ The difference between authentic storytelling and oversharing ✅ How God uses your testimony to encourage and equip other women ✅ Simple ways to begin writing or speaking your story with confidence If you've ever felt like your story is too small, too messy, or too ordinary, this conversation will remind you that ✍

“You don't have to be great to start, but you have to start to be great,” John MaxwellGrowth is an option in our lives, and we all need to start somewhere.No one starts as an expert, but we learn and grow as we venture forward.Is your growth accidental, or is it intentional? In today's episode, Debi shares the difference between accidental growth and intentional growth.Do you wait for growth to come, or do you take responsibility to make growth happen?As you listen, discover which mindset you have towards growth and begin to make the adjustments for a more proactive approach in both your personal and professional growth.CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up    

Hey Beautiful Mama, If you've ever felt stressed and overwhelmed in your role as a Christian mom, leader, Uber driver for your family, chef, businesswoman, and all the other roles? Do you find times when you seem to be staring at the blank walls of your life and wondering, “Who am I really? Am I failing at this?”—you are not alone. I've been there too. Well, join me today for the story of my kitchen renovation (not really a renovation, just a little make-over)  What should have taken 3-4 days literally took me almost a year to complete. Because there was more going on than just a new coat of paint. I was learning to lean into transformation, identity, and learning to live unveiled.    Together, we'll walk through powerful Bible verses about identity in Christ—including 2 Corinthians 3:18 and Romans 12:2—and discover how God invites us to move from mom burnout to flourishing, from guilt to grace, from survival to living with passion and purpose. You'll learn: ✨ Why transformation is a process (from glory to glory) ✨ How to stop copying the world and start renewing your mind ✨ The importance of Christ-centered friendships that help you live boldly ✨ Practical steps to rediscover joy, find balance, and shine God's light in your everyday mom life Friend, God has already approved you. You don't need the world's permission to step into your God-given calling as a Kingdom-Minded Glory Bearer. He's inviting you to realign your life with His plan, set healthy rhythms, and live with purpose and peace. So grab your coffee (yes, even if it's gone cold), settle in, and let's talk about how you can rediscover joy, find your rhythm, and live unveiled as the woman God created you to be. Because Mama—you're not unfinished. And when you shine, you give others permission to shine too. Check out last week's episode to learn how God cares for the barren and desolate woman. 

We all want to experience Growth to some level.In today's episode, I am going to delve into some areas that we struggle with that can be obstacles in moving forward with Growth.Self-TalkComparisonLimiting Beliefs Debi shares:How we are conditioned to believe “I can't”How to become aware of our negative self-talkHow Comparison Shrinks Our PotentialHow to turn around your Limiting Beliefs to one of Empowerment CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years.  Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies.   What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty.  Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory?    Connect With Cathy Goldstein:  Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Trying to navigate the behavioral health system can feel like trying to read a map in the dark.My guest, Janelle Moravek, is here to turn on the light. She is passionate about helping communities understand how this system works, where to begin, and how to find the support we all deserve. Janelle is a Nonprofit Disrupter and a dedicated Mental Health advocate. She has served as the Executive Director of Youth & Family Counseling (YFC) since 2009. YFC's mission is to help people overcome barriers to accessing quality mental healthcare. If you have ever felt overwhelmed, unsure, or just didn't know where to start—this episode is for you. Janelle shares:What are the first steps someone should take if a loved one needs behavioral health care?What are some of the biggest roadblocks people face when trying to access care?What are the questions we need to ask our provider?How can someone advocate for themselves? Connect with Janelle:Website: www.counselingforall.orgCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“I chose sober because I wanted a better life.  I stay sober because I got one.”“Sober is a lifestyle, not a compromise.” My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol.After stepping away from drinking in 2020, Laura saw a need for more inclusive, alcohol-free spaces in professional settings. Her book, “The Inclusive Event Planner,” is all about creating events where everyone feels welcome, especially those who choose not to drink. It is a practical guide for planners, companies, and leaders who want to be more intentional and inclusive.In today's episode, Laura also shares:What are some thoughtful ways hosts can make non-drinkers feel more welcome and included?How do you personally handle situations where you're the only one not drinking?What role does community or support play in your sobriety journey? Connect with Laura:Website - https://www.soberliferocks.comInstagram - https://www.instagram.com/sober_life_rocks/TikTok - https://www.tiktok.com/@soberliferockFacebook - https://www.facebook.com/soberliferocksprofessionalsLinkedIn - https://www.linkedin.com/groups/14532282/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don't have an age limit.She's not just living, she's thriving, inspiring others, and yes, she's even written a book!Her wisdom is rich, her joy contagious, and her stories a powerful reminder that it's never too late to write your next chapter.As a child, Joan (J. P.) Miller traveled throughout the country while her father was in the military before the family settled in southern New Jersey. Before retiring, Miller had an extensive government career, working for both the General Services Administration and the Federal Aviation Administration. She later became a real estate broker and formed her own real estate company, which she still operates to this day.She has authored the book The Pony, a story that teaches life lessons to children in a simple but powerful way. In this episode, we explore:What it means to age with joy, courage, and intentionHow she's navigated seasons of transition with grace and gritHer reflections on the season of convergence, where experience, calling, and legacy meetWhy she believes it's never too late to live a life of significanceThe gift of finishing well, and what that looks like in the later chapters of lifeThis conversation will inspire you to think differently about aging, purpose, and what it really means to live a life that matters, no matter your age or season.J.P. Morgan, you inspire me!!Let's support J.P. and purchase her book!“The Pony” by Joan (JP) Miller can be purchased on AmazonCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Send us a textWhat do stained glass, jousting, and Geoffrey Chaucer have to do with your next career move? More than you think.In this episode, Vanessa uses A Knight's Tale to explore what it means to reinvent yourself without erasing who you've been. From burnout to “changing your stars,” we break down how hope, identity, and real-world strategy (hello, skills gap analysis!) can guide you out of survival mode and into something that finally fits.You've been weighed. You've been measured. And you have not been found wanting.  

About Lynne:  Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.  Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness.  She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW).  She is a Speaker and the Author. Her book "Conquering Migraines: Your Guide to Life Without Pain” can be found on Amazon. Check out her Website which features her helpful blogs and more information about how to work with Lynne What We Discuss In This Episode: In this first episode in the series, "Welcome to Midlife – Why It's Not the End, It's a Beginning," you'll get some tips for living your best life during this midlife season.  I share why I believe midlife is not a crisis — it's an awakening. You'll hear what to expect from the show, the kinds of topics we'll explore, and why this season of life might just be your most powerful yet. If you've been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again. ✨ In This Episode: ·        My own midlife transformation journey ·        The purpose and mission of this podcast ·        Why midlife is a time for rebirth, not decline ·        What to expect in upcoming episodes ·        Encouragement for embracing this season with clarity and grace  

In this powerful episode, we dive into the mindset, values, and bold voice of Generation Z—those born roughly between 1997 and 2012. Often misunderstood or stereotyped, Gen Z is a generation shaped by global crises, digital fluency, and a deep desire for authenticity and justice. My guest, Ruth Reitmeier, shares:What defines Gen Z beyond just ageHow growing up in a digital world shaped their identityTheir values: inclusion, transparency, mental health, and purposeWhat Gen Z wants us to hearPractical tips on how to communicate with Gen Z, not just about them Whether you're a parent, educator, employer, or simply curious, this conversation offers fresh insight into the generation that's not just the future—they're already reshaping the present.Ruth Reitmeier is an executive coach, consultant, and keynote speaker with over 25 years of experience in developing leaders and building high-performing teams across various organizations.She is a PCC-credentialed coach with the International Coaching Federation and has been actively involved on multiple global task forces dedicated to expanding the coaching profession and delivering high-quality coach training.Her research interests include studying the effects of coaching and coaching education, team development, and the impact of Gen Z on the workplace. She works with organizations to create developmental coaching cultures and enhance organizational effectiveness.As the Director of Coaching, Ruth is responsible for building and overseeing executive coaching programs for students and staff.Ruth received her undergraduate degree from Rice University and earned her Master of Science in Executive Coaching and Organizational Consulting from New York University.Connect with Ruth:https://www.linkedin.com/in/ruth-reitmeier-ms-pcc-11751012https://business.rice.edu/person/ruth-reitmeierCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Is moderation possible for you — or is it just another version of control? In this episode, we explore what moderation really looks like for Catholic women who want peace with alcohol but feel stuck in cycles of "rules and regrets." You'll learn why willpower alone isn't the answer, how your habits and healing are connected, and what to watch for when discernment gets cloudy.Through a blend of Catholic faith, neuroscience, and coaching, you'll uncover new insight into your drinking patterns — and what they may be pointing to beneath the surface. Whether you're considering sobriety, questioning moderation, or craving clarity, this episode offers the mindset shifts and spiritual support you need.✨ Plus, discover how real transformation happens in community — and how to take the next step with us inside the Sacred Sobriety Lab.

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. In this episode of Good Girls Get Rich, I'm pulling back the curtain on the five foundational visibility assets you need in your digital toolbox to land bigger, juicier corporate contracts. We're not talking fluff here—I'm giving you the same strategies I teach inside my She's LinkedUp programs that help smart, successful women position themselves for $25K, $50K, even $100K contracts. And here's the kicker: You probably already HAVE some of these assets… but you're underutilizing them. We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: From optimizing your LinkedIn profile (yes, your profile is your FIRST proposal) to leveraging media mentions that borrow credibility when you're building your consulting brand, this episode walks you through the exact assets corporate buyers are looking for before they write those bigger checks. We're talking mindset shifts too—because if you're still settling for $5K contracts, it's time to shift into “I'm worth $25K” energy. What You'll Learn in This Episode: Why your LinkedIn profile isn't your resume—and how to reframe it as your biggest sales tool. The power of PR and media mentions (hint: it's not just for celebrities). Why case studies and testimonials matter more than perfection. How your LinkedIn company page acts as your digital storefront—even if you're a solo entrepreneur. Why consistent thought leadership content builds your trust factor and attracts higher-paying opportunities. This episode is your visibility wake-up call. Remember: People don't invest $50K in hidden geniuses. They invest in visible, credible leaders. Let's get you visible.   Magical Quotes From The Episode: “Your LinkedIn profile isn't your resume—it's your first proposal.” “People don't invest $50K in hidden geniuses. They invest in visible, credible leaders.” “Visibility isn't vanity—it's leverage.” “Thought leadership isn't self-promotion. It's a service that builds trust before you ever get on a call.”   Resources Mentioned In the Episode: Book a FREE Clarity Call with me Follow our LinkedIn Company Page for weekly visibility tips! Dive into past podcast episodes for more LinkedIn & PR strategies.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

About Corrine Auman, PhD:  Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life.   What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment.   Resource from Corrine Auman: Link to Corinne's book "Keenagers" - https://amzn.to/3Y6bmqP   Connect With Corrine Auman: Website: https://www.CorinneAuman.com    Facebook: https://www.facebook.com/profile.php?id=61558512157337   Instagram: https://www.instagram.com/keenagersbook/   LinkedIn: https://www.linkedin.com/in/corinneauman/     Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“I found with depression that one of the most important things you can realize is that you are not alone” Dwayne Johnson In today's episode, we are stepping into a topic that touches so many lives — mental health, addiction, and depression.Whether you have walked this road yourself or love someone who has, this episode is for you.My guest, Terry McGuire, brings insight, courage, and vulnerability — and in our conversation, we will create space for truth, healing, and the hope that, no matter how deep the darkness, there is a way forward.Terry McGuire is an award-winning journalist and news anchor turned mental health and hope advocate. A former crisis-line volunteer who lives with depression, she has also lost family members by suicide. With more than 40 years of storytelling experience, Terry feels honored to be trusted by her weekly guests to share about their mental health journeys. The Giving Voice to Depression podcast that she created and cohosts has been downloaded more than 2 million times, and ranks* in the top 1% of global podcasts. She is Senior Executive Producer of Recovery.comIn today's episode, Terry shares:Practical tools for someone who is strugglingWhy do so many people suffer in silenceHow social media impacts mental health and self-worthWhat are some of the signs someone should look for in themselves or a loved one that it's time to seek help?Were there warning signs you or others missed early on?How to be present for someone who is depressed Connect with Terry:Website - www.Recovery.comFacebook - www.givingvoicetodepression.comhttps://www.facebook.com/GivingVoiceToDepression – https://x.com/VoiceDepression CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Social events and travel can quietly shift the way we eat—often without us realizing it. In this episode, I share simple, feel-good strategies to stay connected to your body and your choices, even when your routine is out the window. If this was helpful for you, sign up for a FREE Clarity Call with Jen

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.   What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes.   We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions.  VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets.  She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals.   Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

“Conflict is Inevitable, Combat is Optional,” Max LucadoMy guest, Ursula Taylor, is the creator of Conflict Reimagined. Whether it's personal or in a corporate setting, Ursula brings understanding to the real sources of conflict and facilitates more efficient and effective paths for conflict resolution.Formerly a nationally recognized managed care litigation attorney, Ursula opened a new chapter in life when she closed her law firm and created her own company, Conflict Reimagined, and now supports organizations in efficiently avoiding or navigating internal and external disputes. In today's episode, Ursula shares:How our own human emotions of fear, sense of scarcity, risk, or threat can propel conflictWhy people tend to avoid conflict and the consequences of doing soHow to handle conflict when the other person is not willing to engage or listenWhat does healthy conflict look likeHow leaders can create a culture where conflict is addressed constructively rather than avoidedHow organizations can see conflict as an opportunity Connect with Ursula:Website - www.conflictreimagined.comLinkedIn - https://www.linkedin.com/in/ursula-taylor-b0ba4729/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Dr. Cat Brown: Dr. Cathleen Brown, fondly known as Dr. Cat, is an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups. Dr. Cat's journey in women's health is remarkable. She trained and served as an active duty physician in the Army for 12 years, offering vital care to female soldiers and dependents of active-duty soldiers, an experience that has deeply enriched her understanding of women's unique health needs. Dr. Cat has also been instrumental in educating fellow physicians about women's health and has dedicated her entire career to serving women throughout every aspect of their female health. Currently, she serves as the medical director for Winona and also works as an OB laborist physician at Jefferson Abington hospital just outside Philadelphia, PA. To provide much-needed support, Dr. Cat actively hosts monthly Winona Webinars, answering questions and addressing concerns about menopause symptoms and treatment options. She also participates in our quarterly-themed webinars that address women's issues! In addition, she co-moderates a membership-free support group on Facebook called Winona Women, which boasts an engaged community of over 18K members.   What We Discuss In This Episode: The importance of holistic health and lifestyle changes during menopause. Women's Health and Menopause Advocacy Best Practices for Women's Health Research The role of reliable information sources in women's health. Self-Care and Wellness for Women Nutrition and Exercise in Midlife Managing Anxiety During Menopause The impact of menopause on mental health and anxiety management. Plant-Based Hormone Replacement Therapy Discussion Tips for Women in Midlife and Hormone Replacement Therapy Insights   Connect With Dr. Cat Brown: Instagram: https://www.instagram.com/drcatobgyn/ Website: https://bywinona.com FB: https://facebook.com/bywinona IG: https://instagram.com/bywinona LinkedIn: https://linkedin.com/in/bywinona Twitter: https://twitter.com/by_winona Reddit: https://www.reddit.com/r/bywinona/ Pinterest: https://www.pinterest.com/bywinona/ TikTok: https://www.tiktok.com/@bywinona YouTube: https://www.youtube.com/@bywinona   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women  Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/   ✨ Ready to Thrive in Menopause? Let's Make It Happen!

“Change is inevitable, Growth is optional”. John MaxwellDoes growth allude to you?   Do you want to grow but are not sure where to start? In this episode, Debi shares:Obstacles that prevent us from a growth experienceHow fear of failure holds us hostageHow the lack of motivation keeps us stuckHow action stirs up motivation and inspiration Whatever makes you uncomfortable, is your biggest opportunity for growth!CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Nagina Abdullah: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.   What We Discuss In This Episode: The "Add, Don't Subtract" Method: How Eating More Helps Midlife Women Lose More Weight How to Debloat, Reduce Inflammation, & Burn Fat Naturally (Even After Menopause) How to Get Off Sugar with the 4-Part Fat-Burning Food Framework (While Still Enjoying Chocolate Cake!) How to Boost Metabolism to Lose Weight (Without Calorie Counting or Dieting) How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods   Free Resource From Nagina Abdullah: Sweet Spice Cheat Sheet, which reveals the spice in your kitchen that helps curb sugar cravings and lower blood sugar—naturally. It includes: 3 powerful health benefits of this spice 5 simple ways to use it daily 1 easy recipe to get started

“Grief doesn't just change us – it invites us to grow in ways we never expected.”  - Mark WiggintonThe Transitions of Loss are the most difficult to navigate because they are unexpected, we feel blind-sided and left to understand how to live in a new norm that we do not feel prepared for or even have the heart to embrace.My guest today, Mark Wigginton, is here to share with us his personal story of navigating grief after the loss of his parents within 100 days of each other and how that experience became a catalyst for reflection, reinvention, and creative expression. Mark shares about the emotional terrain of midlife, what it means to find purpose again after loss, and how grief can unlock hidden strengths.Mark's company, Focusing on Results, is also instrumental in helping those navigating the mid-life transition.Subscribe to his Newsletter: Your Next Chapter focuses on midlife transition by going to his website. Connect with Mark:https://focusingonresults.com/ https://www.linkedin.com/in/focusingonresults/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

“The single biggest way to impact an organization is to focus on Leadership Development,” John MaxwellWhether you are in the midst of significant personal or professional transitions or want to take your company to another level, this episode is for you!Transitions in the marketplace can be challenging, whether you are being promoted into a leadership role or you want to understand how to scale your company, team, culture, and capacity.Howard Cleveland and Meg Crosby are strategic leaders in this industry.Howard is a trusted advisor and professional coach for CEO's, founders, executives, and leadership teams of purpose-driven businesses.Meg is also a strategic advisor to CEO's, boards, and investors, and is a recognized thought leader in People Strategy.Their book, “Running the Gauntlet,” can be found on Amazon and is a significant tool for leadership growth. Connect with Howard and Meg:http://www.peoplecap.com/https://www.peoplecap.com/book/  (Running The Gauntlet - Proven Strategies For High-Growth Leaders)https://www.linkedin.com/in/meg-thomas-crosby/https://www.linkedin.com/in/howardcleveland/ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Motherhood is a sacred place where we devote ourselves to providing our family with a healthy and safe environment.How do you, as a Mom and your Motherhood, survive when a catastrophic event invades the safe place you have created for your family?My guest, Keri Henson, shares how she and her Motherhood survived events from childhood cancer, a decimating hurricane, spousal addiction and abuse, to a pediatric pedestrian accident.Through her faith and grit, Keri has discovered the beauty in the ashes time and time again. In today's episode, Keri shares:Her Six Preps that she developed to help moms be prepared in the face of adversity.She will teach you how to navigate through traumaHow to lead your children through crises in a healthy wayHow to prepare your heart in the event of a catastrophic family event Connect with KeriWebsite – www.momsdayprepper.comCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Tiffany Owen: Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany's unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations. As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth.   What We Discuss In This Episode: In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she's walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment. Tiffany dives into the addictions we often don't talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause. Together, we explore: ·         Why mindset matters more than ever in midlife ·         How the “old tapes” we play in our heads keep us stuck—and how to replace them ·         The difference between affirmations and declarations (and why declarations are so powerful) ·         Simple, daily practices like writing and speaking truth that can shift everything ·         How to give yourself permission to think differently and be open to new ways of living Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story. This episode is a must-listen if you've been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself. ✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time.   Resources from Tiffany Owen: To claim your special gift from Tiffany, message her with the keyword Reset: https://coachtiffanyowen.com/offers Read Tiffany's Book:  https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=monarch_sidesheet_title Connect With Tiffany Owen: Website: https://coachtiffanyowen.com Facebook: https://www.facebook.com/tiffany.owen Instagram: https://www.instagram.com/coachtiffanyowen LinkedIn: https://www.linkedin.com/in/tiffany-owen-texas    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women   Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? •          Do you want to stay fit and energized during these transformative years? •          Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!   Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/   ✨ Ready to Thrive in Menopause? Let's Make It Happen!

“I never knew how strong I was until I became a single Mom and being strong was the only choice I had.”My guest, Gail Showalter, is known as “The old bird with a soft spot for single moms”.Gail's personal story, after a difficult divorce, became a single mom, raising three children for sixteen years.  She faced the challenges, pain, exhaustion, and heartbreak that so many single moms face today.Her experience as a single Mom taught her so much about resilience, self-care, and the importance of finding joy in the little things.Gail has dedicated her life to supporting single moms.  She is full of the wisdom, experience, and knowledge to coach, love, and inspire every single mom she works with each day.She has built an organization that is all about helping single moms become overjoyed, rejuvenated, and empowered through the programs she has created.  Gail also has an education support program giving single moms the opportunity to complete a college degree to better support themselves and their children. Connect with Gail:https://www.gailshowalter.com/https://www.instagram.com/gail_cawley/reels/?hl=enhttps://www.linkedin.com/in/gail-showalter-9a37a822/https://www.youtube.com/@gailshowalter1889  https://www.facebook.com/profile.php?id=61575903206005 CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

About Ric Kealoha, MD:   Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B   What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches   Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed.   What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals:  ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally?  Tune in to discover how to age beautifully and feel your best—the natural way!  Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's  past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: https://www.menopauseskincare.life Connect With Ana Pang: Website: https://www.menopauseskincare.life Facebook: https://www.facebook.com/ana.pang.218/ Linkedin: https://www.linkedin.com/in/anapang780218 Youtube: https://www.youtube.com/@pangana78218   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!