Let me touch you

THAT'S A WRAP!!

Communication is key!  Would you agree this is something we all should know how to effectively do? Unfortunately most, lack this quality and it can lead to the destruction of relationships. Whether it b with a partner, friends, family members or even your children. Tune in as Styles, Jay and I give you some amazing advice how how to effectively communicate your needs.   Follow us on IG:   @let_me_touch_you & @nychometeampods WE'LL BE BACK ON IG LIVE SOON!

Are you currently in a trap that you're trying to break free from and just don't know where  to start? I have some great news for you, you're in the perfect place! Be sure to raise the volume and get ready to absorb all the great advice Jay, Styles and I give you today. This episode is packed with jems from the beginning to the end. Once you're done, you'll surely have the courage and tools needed to break free so you can begin to heal and find true love... Love yourself first, or nobody will ❤️ If your listening on Spotify check out our poll, if not you can find it on IG

We're baaaaccckkkkk!! Did you miss us, because we sure as hell missed you guys. We missed you so much you're in for an extended amazing episode

Do you feel an anxious and avoidant couple would work? Or is that a disaster waiting to happen? Hey guys!!!! Tune in as I'm joined by our favorite Leos Styles & Jay as we discuss what's considered the "trap". All 3 of us open up and share a story in which we feel we exhibit either an anxious or avoidant trait. I'm sure you have as well, but you just wasn't aware. Listen in as we try to give you the best advice we can so you won't fall into a never ending cycle of anxious and avoidant trap. This is surely an episode you don't wanna miss.    Follow us on IG:   @let_me_touch_you & @nychometeampods WE'LL BE BACK ON IG LIVE SOON!

Lets see what's the hype about the secure attachment style!  Tune in as we discuss Styles & Jay attachment style and learn a little more about them. In Styles words "they're the closes thing to perfect" lol do you agree or disagree? ... Let us know, we wanna hear what you think.  Jay lets us in and shares a few amazing stories with us

Do you or your partner have an avoidant attachment style? Tune in as we discuss this specific style this week ad give you advice based on our experiences and what we learned in this chapter. Would you consider the avoidant person someone who is "protecting" themselves from being hurt or someone whos simply selfish?... Let us know, we wanna hear what you think. This is surely an episode you don't wanna miss, Styles and I share a few stories about our avoidant days

Do you or your partner have an anxious attachment style? Tune in as we discuss this specific style this week ad give you advice based on our experiences and what we learned in this chapter. Would you consider the anxious person someone who craves madness or someone who just wants to be 10 steps ahead of the game... This is surely an episode you don't wanna miss about our lovely anxious style

Are you wondering what's your partners attachment style? Now that you know your attachment style, lets dig deep and figure out your significant others style. Wondering what characteristics to look out for and signs to pay close attention to, tune in! Styles, Jay and I give you the 5 main rules to follow as well as a quick cheat sheet for each attachment style and much more.  We also have an update on last weeks Lets Connect segment  

Who's ready to know what are our attachment styles? Tune in as Styles, Jay and I finally revel our attachment styles and discuss different experiences we feel contributed to us developing them. This week we also focus a little more on the topic we received for "Lets Connect" : What would you do if you're stuck in a "flip flop relationship?" If you have some advice you'd like to share for our "Lets Connect" segment or need the advice, don't hesitate to send a voice note or a message and it'll be featured on our next episode. Be sure to follow along as we continue to read 'Attached" by Amir Levine M.D. & Rachel S.F. Heller M.A. this season. Follow us on IG: @let_me_touch_you & @nychometeampods WE'LL BE BACK ON IG LIVE SOON!

Does the thought of depending on someone else give you anxiety?  Don't worry, you're not alone... I feel the same way! Tune in as I'm joined by Jay and Styles and we discuss why being dependent on the right person isn't a bad thing... It can actually make you a better independent person. Don't believe me? Grab a drink if you're home, turn up the volume if you're in your car, or lock the door from your office so you wont be disturbed. This surely is an amazing, informative episode you don't wanna miss Follow us on IG: @let_me_touch_you @nychometeampods WE'LL BE BACK ON IG LIVE SOON!

HOW DO YOU FEEL YOU'LL BENEFIT FROM KNOWING YOURS, YOUR PARTNERS, FRIENDS, COWORKERS, ETC ATTACHMENT STYLE? Do you think it'll help build a stronger foundation? Do you think knowing this will help you become a better parent? I'm back with our favorite Leo, Styles! Tune in as we discuss all the amazing things we've learned in just the first 2 chapters and how we can relate to them. It'll help you understand that person who keeps avoiding commitment, believe me when I say its not you... It's his/her attachment style to blame. They're not being an "ass", they're doing what they know how to do best, protect themselves. Join us on this journey is we discover and elevate ourselves ❤️ Follow us on IG: @let_me_touch_you @nychometeampods WE'LL BE BACK ON IG LIVE SOON!

Welcome to my season finale, so I have a few questions for you: Did you play truth or dare growing up? Were you more of a truth person or did you lean more towards the dares? Ever wonder why

I'm back!!! I know I've been MIA for quite some time, my apologies. I'm on the road of self love and healing, and definitely need time to keep focusing on myself. Today I'm joined by Dejuan from Grown Man Logic Podcast, as we take a look at Valentines Day from a self love perspective. Valentines Day isn't only a day to celebrate when you're in love with someone. Celebrate the love you have for yourself! This year it's all about you... Take a minute and say "Happy Valentines Day... To ME!!" Fuck you, it's all about ME! Follow us on IG: @let_me_touch_you DEJUAN: @grownmanlogic / @dejuanoneal1 UNTIL NEXT WEEK... STAY SAFE AND STAY BLESSED

Are you a mother of a teen that's going through different mood swings and you're wondering if he/she is suffering from any mental health illnesses? Tune in as Eric and I have that uncomfortable conversation about teenage suicide which was sparked by a letter I came across online that a 15 yr old girl left her mother. Mental health is real, and as parents we have to educate ourselves so we can prevent a tragedy from happening. Eric and I give you a few signs to look for and advice on how to deal with the 3 main issues our teens deal with which are General Anxiety, Social Anxiety, and Depression. Hotlines: USA National Suicide: 800-SUICIDE 24/7 Teen 2 Teen (For teens who want to speak to other trained teens about what they are going through): 714- NEW TEEN 5PM-9PM Follow Eric: uknothat1guy uncomfortableconvo grownmanlogic UNTIL NEXT TIME, STAY SAFE AND STAY BLESSED

How would you feel if someone you're dating randomly pops up on you? Tune in as I'm joined by our favorite Leo, Styles, and we discuss how we feel about pop ups. And we also sit back and discuss if the reason people pop are could be due to lack of communication or insecurities. Follow us on IG: @let_me_touch_you @nychometeampods CATCH US LIVE HERE EVERY FRIDAY @ 9:30PM EST! STYLES: @the.brunch.hour.pod / @stylesc_bk @livehappyhour CATCH STYLES LIVE HERE EVERY WEDNESDAY @ 9PM EST! UNTIL NEXT WEEK... STAY SAFE AND STAY BLESSED

Tune in as I share with you with I'm thankful for this this year... All the good and the bad

Do you think men/women without a title feel entitled due to people doing relationship things while not being in a relationship? Tune in as Styles and I discuss Da Baby and DaniLeigh situation and give our perspectives on the entire situation. For those of you who don't know about the situation here's a quick background story. For more details check out the link below for the full article and live videos they posted online. They have a child together, he wanted her to leave his home... woke her up at 3am so her and their child can leave at that time, while on IG live so the world can see it. Was he wrong? Was she wrong to think he would change for her? Tune in and see how we feel about it

Do you find it difficult to say "NO"? NO: 2 letters, 1 word, that can be taken in so many ways and most find it hard to say or even hear! In this episode I'm joined by our fav, Styles. We discuss the importance of saying no when YOU really don't want to do something. We elaborate on 4 reasons why it's important to say NO, 3 questions to ask yourself when you're unsure when to say NO, clear ways to say NO and phrases to avoid. We give you a basic guide on how saying NO can prevent you from disturbing your PEACE. Tune in, you won't regret it ❤ Make sure to follow us on IG: @let_me_touch_you Styles Pod pg: @the.brunch.hour.pod Styles Happy Hr Live pg: @livehappyhour Our Friday Night Live pg: @nychometeampods UNTIL NEXT WEEK... STAY SAFE AND STAY BLESSED

Ever wonder what someone of the opposite sex looks at to determine your value? Tune in as I'm joined by our fav, Styles, and we discuss different things both men and women might take into consideration when trying to determine someone's value. We discuss the importance of looks to the number of children you have... It's truly a conversation you don't want to miss. If you're not doing so already make sure to follow Styles and I on IG Styles: @stylesc_bk / @the.brunch.hour.pod / livehappyhour Barbie: @let_me_touch_you / @nychometeampods

Are you single? Felling extra lonely and sad because the holidays are approaching? Guess what will be approaching shortly... those holiday text from your ex! DON'T FALL FOR THE TRAP! Soon you'll be receiving that "Happy Thanksgiving", "I'm thankful for the years I spent by your side" text from your ex. Before you get sucked back in, tune in and listen to a few questions I want you to ask yourself before giving them another chance. While these text can be genuine they can also be a trap. Don't be a victim of the holiday text. Let's Connect Segment ft Styles, make sure to follow him on IG: @the.brunch.hour.pod (Podcast platform) @stylesc_bk (Leo lovers pg

Ready to enjoy another fun episode like the last one I recorded while in DC? Here's part 2! Sit back and tune in as we discuss different things men and women say, and the actual meaning of those things. No more reading in btwn the lines, we're letting ya know exactly what it is

Are you currently going through a breakup? Going through a divorce and feel as if there isn't light at the end of the tunnel? Maybe you're single and would like to learn a few things from someone's past experience. Tune in as I'm joined by my great friend as we discuss how his life has changed after his divorce. We also discuss different red flags to look out for. This is an amazing episode you don't want to miss… TUNE IN

You're in for a special treat this episode… Tune in as I'm joined by Haydee, Stylez, Marcus and Joose! Yes, we're all together in DC having a great time as we discuss just how far will you go to hold your partner down! Make sure to follow everyone on IG: Marcus: vib3zpodcast Joose: chiilinwithjoosepod Styles: the.brunch.hour.pod Haydee: ladiespitch Until next week... Stay safe and stay blessed

Welcome to Season 4: Imperfection is Beauty! In this amazing episode I'm joined by Noble Noah from the ItsAllLuvPodcast. According to society, the norm is for men to hunt women… Ladies, how do you feel about doing the hunting? Fellas, does this turn you on or make you feel like less of a man

I'm back!!!! On this bonus episode I'm joined by my fav as we discuss the different reasons why your significant other may be hiding you. I also give you a quick rundown of how the new season is going to look with my added segments, hope you enjoy it! Make sure to go follow the team on IG: The Brunch Hour Podcast: @the.brunch.hour.pod Ladies Pitch Podcast: @ladiespitch Our Home Team Pg: @nychometeampods Yours Truly: @let_me_touch_you MAKE SURE TO CATCH US EVERY FRIDAY NIGHT AT 9:30PM EST FROM MY IG PAGE Until next week... Stay safe and stay blessed

Tune in as I discuss what to expect fo season 4... --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Guess who's back??? That's right, my Fav, Stylez!! I got such amazing feedback about our last episode that I had to bring him right back. This time around tune in as we discuss steps on disconnecting from a past relationship and a special surprise you don't wanna miss. If you're not doing so already make sure to check out Stylez and the rest of the crew from The Brunch Hour Podcast. Follw him and his crew on IG: The Brunch Hour Podcast IG: @The.brunch.hour.pod Styles IG: @Stylesc_bk Goodie IG: @Goodiegabor Tinika IG: @Tinikablove --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Join me as I introduce to you the infamous Trax Star aka Jose! In this episode he gives you some tips on biking as well as some gems in life in general. Have you ever questioned yourself whether or not honesty is the best policy? In this episode we discuss different situations and was to approach them to get the best outcome possible. It's an episode you definitely don't wanna miss!!! Make sure to follow Jose

Are you currently going through a break up? Or better yet, do you still feel stuck after experiencing your last break up? Tune in as I'm joined by the one and only Styles as we discuss the 7 stages we should go through after a break up in order to heal properly. Make sure to follow Styles on IG: @STYLESC_BK The podcast @THE.BRUNCH.HOUR.POD And the 2 other beautiful host Goodie @GOODIEGABOR and Tinika @TINIKABLOVE Hope you enjoy this episode! --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Tune in and enjoy how Stephany and I compare dating in your 20s and your 30s.... We share a few secrets and give you the best advice we can based on our experience. Is dating really that complicated no matter how old you are? Make sure to go follow the Self-Conchas Podcast on IG: @Selfconchaspodcast you wont regret it!!! --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Ever wondered if your dating cycle has kept you from actually experiencing true love? Whether it be how you carry yourself, where you've met your exes or just simply evaluating those within your circle. Tune in as I'm joined by Lets Talk Ish Podcast as we discuss our cycles and learning to break them for the better. Make sure to follow Ms.B, Wavey. and Markus King.... Ms. B IG: @ONE_AND_ONLY_MSB Wavey IG: @WAVEYHEADEDBLKBOY_PART2 Markus IG: @MRMARKUSKING PODCAST IG: @LETSTALKISHPODCAST New Edition to the family Shika: @SHIKADADIVA --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Are you the type to date below your class, why? On this episode I'm joined by the amazing RelHolla as we discuss mixed collar dating. Tune in as we share our experiences with you and the best advice we can give on dating someone "not within your class". Make sure to follow Rel: IG @Relholla --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Are you currently in a space where you're trying to get in tune with your inner self? In this episode I'm joined by the amazing Laura Torres who is a Health Coach, Life Coach, Speech Therapist, and Motivational Speaker. Tune in as we discuss physical, mental, and spiritual health. We shed light on how important each one is and share our personal experiences on how we've learned to nurture them. Make sure to follow Laura: IG: @ladyl_nutrition4life --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

But have you ever sat back and analyzed things, and wondered if YOU'RE the problem? Sometimes when we get cheated on we're quick to blame the other person. In this episode the beautiful talented ladies from The Ladies Lair Podcast join me as we discuss times we've either been cheated on or have done the cheating and try to figure out why it happened. If you wanna catch the visuals make sure to check out my YouTube channel, Let Me Touch You Podcast. Make sure to follow them: IG: @theladieslairpodcast --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

There are many different questions we might ask ourselves when it comes to the dating game... How can I know he/she really likes me? Does having a title really matter? Just how far into the relationship does a man know if he sees me as his wife? The list goes on and on... In this amazing episode I have the honor to discuss these questions and many more with the infamous Ron aka 1take from the One Take No Chaser Podcast. The King of wisdom, as I call him, drops some amazing jewels that you don't wanna miss. Make sure to tune in!! Follow him on IG: @1takenochaser --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

What do you feel is worst, an absent parent or an inconsistent parent ?? On this episode Joose aka The Podcast Papi and I discuss this and other factors in raising a child. If you haven't listened to part 1 of "Raising a child of the opposite sex", make sure to do that and listen to his episode, EP 85, where he discussed this same subject with others. Tune in to get our input on that and much more! To take the quiz I mention click the link below: (Abandonment Issue Quiz) www.marriage.com Follow Joose on IG: @chiilinwithjoosepod --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

What does the word "FAMILY" mean to you? We all know that no family is perfect... But what we do know is that history doesn't have to repeat itself! Tune in as I discuss a few issues I have seen and experienced within my family and others I've noticed from others. Lets teach our children better values!!! --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

People have been questioning exactly who is Barbie... Tune in to find out!

Tune in as I take you on a trip down memory lane with a 2020 recap and give you a few hits on what to expect for Season 3! --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

So I have a few questions for you... 1. Do you think there should be limits within the talking phase? 2. Do you feel the talking phase is a competition phase where you're trying to make sure you make it on his/her top 5 roster? 3. Are you a fan of pop ups? Tune in as I discuss these and a bunch of other questions with my favorite girls Lexi the Savage & HaydeeBaby from Ladies Pitch and our Chocolate Papi, Mr. Roundz from The Reggie Roundz Show. And in the background we have Natalia, HaydeeBaby sister, sorry you guys can't hear her too good. Hope you enjoy it guys

Can a woman/man raise a child of the opposite sex to become a man/woman? Tune in as I discuss this topic with HaydeeBaby from Ladies Pitch podcast and Mr. Roundz from The Reggie Roundz Show podcast. This is an episode you don't wanna miss, because it doesn't end here... Stay tune! --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Dealing with stay at home mom/dad depression? Tune in as I share what I'm currently facing and how I'm battling it out. There's always light at the end of the tunnel ❤❤ --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

My lovely daughter and beautiful niece came and asked if they can record an episode with me... SO, HERE WE ARE!! Hope you enjoy this little episode that we freestyle and recorded live on IG. Make sure to show my girls some love and follow them on TIK TOK! Star: estar143 Emma: PrincessEmma125 --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Are you the type who enjoys pillow talk? Or do you wanna try it out and just don't know what to discuss.... Tune in and find out the "do's and don'ts" that my girl HaydeeBaby from Ladies Pitch Podcast and I discuss. --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Tune in to learn a few signs of disrespect and ways to show your partner just how much you value and respect them... Follow me on IG or FB to enter my latest giveaway! IG: Let_Me_Touch_You FB: Let Me Touch You Podcast --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Sometimes it's very hard to move on, but once you move on, you'll realize it was the best decision you've ever made. In this episode my guest from Ladies Pitch and The Brunch Hour Podcast and I discuss different situations you may face in a relationship. We discuss things we have experienced and give you advice on deciding whether your relationship is worth saving or letting go... Below you'll find the link to a website in which you can take a quiz that'll help you determine if you're in an abusive relationship. Love is blind and at times we need a little guidance to see things clearly. QUIZ: https://www.dvrcv.org.au/help-advice/abuse-quiz National Domestic Violence Hotline: (800) 799-SAFE or To chat live with someone visit them on https://www.thehotline.org/ Stay safe and stay blessed! Love Barbie

Lack of boundaries invites lack of respect... In this episode, featuring my guest Gillian and Monica, we discuss some examples of boundaries we should set in life to maintain your peace. Nothing and no one is worth your peace, always keep that in mind ❤ --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

“Sometimes the worst thing that happens to you, the thing you think you can't survive… it's the thing that makes you better than you used to be.” --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support

Wondering if you're ready to start dating? Tune in and take this quiz that confirmed what I thought when it came to myself, and get some great insight on an amazing book I'm currently reading. Book: Attached by Amir Levine, M.D. & Rachel Heller, M.A Podcast Phone number: 929-359-3229 Email: Barbiegivesback@gmail.com I'll be back before you know it guys, thanks for all the love and support!!! --- Send in a voice message: https://anchor.fm/barbara-cortijo/message Support this podcast: https://anchor.fm/barbara-cortijo/support