Life Is Cherry

A chat about my reason for podcasting and a tribute to my man and other men in my life who have inspired me.   @lifeischerry #fathersday #fathers #myman #podcasting #whoselifeisitanyway #lifeisgood #abetterme

Join me today as I have a talk with Jeskalyn Holmes.  I love having conversations with those who give back to the world.  She is one of the greatest examples of this and I am so excited to share her story. #surrogate #surrogatemother #mothersday #mom #momlife #liveyourbestlife @lifeischerry

This is my last Fitness Friday, but there are a lot of fun new things heading your way.  Join Brandon and I for a chat about my journey and my results.

How do we know if we are training correctly when it comes to going to the gym.  What questions do you have? Join us for a chat.   Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday

Holidays and Vacations are some of the hardest times to stick to your fitness and nutritional goals, then when you do mess up you get down on yourself and regret your choices and then it's easy to just give up completely.  Join us for a chat about how to handle the holidays and vacationing so you can feel on top of your game and keep working toward your goals.   Join our group online for tips, workouts, and a community of people wanting to better their lives. https://www.facebook.com/groups/lifeischerryfitnessfriday #fitness #fitnessgoals #liveyourbestlife #livingyourbestlife #lifeischerry #locosonlycantina @lifeischerry @locosonlycantina #inspiration #healthy #healthychoices #timetolive #strength

This last November and December we did a challenge and wanted you to pick three goals for your own personal development.  The goals were in three different categories: 1. Nutrition 2. Fitness 3. Mental health and personal growth This episode is about the excuses we can make and how to push past those and stick to these goals.  

If you started this journey with me, you know that I had some pretty big goals that I wanted to reach by my 40th birthday.  Well, my bday is only a few weeks away so let's chat about where I am and what is next.     Join my group if you would like to give feedback on my novel: https://www.facebook.com/groups/lifeischerryreaderswritersfeedback   #goals #liveyourbestlife #lifeischerry #locosonlycantina #fitness #fitnessgoals #loveyourlife #goals #writers #readers @locosonlycantina @lifeischerry

Join our Challenge & Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday

Let's have a chat about what we should know as parents.  Let's discuss how to monitor our kids use and the healthy way to allow our kids the independence to choose and guide them to make responsible decisions when it comes to their screen time.

Join us for ways to LEVEL UP!!   Learn from the Master Each Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/ Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

When I was younger I struggled with making friends, but over time I have found a way to better my own self-esteem and confidence in which now I can make friends easily with long-lasting relationships.     Let's talk about the 12 ways to build a better self-esteem and attract new friends.    

How do you know that you are making mistakes in your nutrition and fitness if you don't understand the program you are on?  Join us for a chat.   Learn from the Master Every Friday @ 12:00pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/ Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

I had a stressful few weeks which took me away from reaching my goals.  Join me as I discuss how to get back on track with your goals and create a better mindset.   Join Me Every Friday @ 12:00pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/ Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday

Learn from the Master Every Friday @ 12:00pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/ Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Join us for a chat with Bailey about her journey to compete in Body Building.    Watch the full episode on Youtube at: https://youtu.be/mNo98NRacvo   Listen to the full podcast at: https://www.podbean.com/ew/pb-t7h35-121436a   Join my new group to be part of a community looking to achieve results with their nutrition and fitness goals.   Join us @ https://www.facebook.com/groups/lifeischerryfitnessfriday   Follow my page for updates on fitness tips and creating a better mindset: https://www.facebook.com/lifeischerry   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Have you ever had a chance to ask a trainer/master of fitness, your nutrition and fitness questions?  Join us today as Heather asks many of the similar questions we all have had about fitness.   Learn from the Master Each Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Learn from the Master Each Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Join Edie and I as we discuss the reasons why we make excuses and don't reach our goals, and Edie shares her recipe on how to "STOP" the excuses.   Join us TODAY @ 12pm MDT.   Join us Live on Facebook: https://www.facebook.com/lifeischerry   or Live on Youtube: https://www.youtube.com/channel/UCCLEIph_G1CAuNphTKlC7Hg   Collagen: Web code $10 off any purchase! And you can bundle and save even more with our Rewards program!! www.modere.com/2435024   #mindset #mindsetcoach #mindsetmatters #noexcuses #fitness #fitnessmotivation #career #careergoals #livingmybestlife #womensupportingwomen #womenempowerment @cherie_preece_life_is_cherry @edieirene

Learn from the Master Friday's @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667  

Are you ready to reach your goals? Do you tell yourself it's too hard?   Join me today for a chat about why we fail in reaching our goals and how to begin a new mindset to live your best life, TODAY!!   Join my new group to be part of a community looking to achieve results with their nutrition and fitness goals. Join us @ https://www.facebook.com/groups/lifeischerryfitnessfriday   Follow my page for updates on fitness tips and creating a better mindset: https://www.facebook.com/lifeischerry

Do you know whether or not you have been following bad information when it comes to weight loss. There are so many things we have learned over the years that have left us feeling confused. Join us for a chat about the 12 myths so you can start your journey to a better, healthy life today!   Learn from the Master Every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Understanding the importance of taking time out for yourself.   Join us Live on Facebook: https://www.facebook.com/lifeischerry or Live on Youtube: https://www.youtube.com/channel/UCCLEIph_G1CAuNphTKlC7Hg   Learn a little more about Lyndsey Wilcken: https://lifeischerry.com/2022/07/06/lyndsey-wilcken/   Connect with Lyndsey on Instagram: https://www.instagram.com/lynzalove.coaching/

Why are so many choosing careers over marriage and kids.  Where do we believe true joy comes from? What would you choose and why, let's have a chat.

Join us for a chat about cheating, why we do it, and a healthier way to get what we want out of cheating. Learn from the Master every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Learn from the Master Every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/ You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Join us as Coach Idrise and I have a special Father's Day chat about being a single dad.   Join us Live on Facebook: https://www.facebook.com/lifeischerry   or Live on Youtube: https://www.youtube.com/channel/UCCLEIph_G1CAuNphTKlC7Hg   #lifeischerry #singledad #singledadlife #men #fathersday #father #inspire #inspiredaily #singleparent #singleparenting #dad #livingmybestlife

Become Fitness Partners For Life! Join us or a chat about support as a couple.   We are live every Friday @ 12pm MDT.   Join us Live on Facebook: https://www.facebook.com/lifeischerry or Live on Youtube: https://www.youtube.com/channel/UCCLEIph_G1CAuNphTKlC7Hg

Join me for a talk with the Inspiring Brittney Bleazard about: "How to become more aware of how your thoughts and language are creating your reality."

Learn from the master every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Join Coach Idrise and I while we discuss mental health.

Learn from the MASTER every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667  

Have you ever felt unhappy and don't know why?  Have you ever questioned your identity, feeling like you lost it earlier in life and you don't know how to find it again?  Have you ever figured out what success means to you?  These are all great questions. Finding the answer to these questions will lead you to finding what real JOY is, and experiencing it every day of your life.  Matthew McConaughey - This Is Why You're Not Happy | One Of The Most Eye Opening Speeches https://youtu.be/p0p1fjLPjYQ

What happened to marriage? Join Idrise and I as we have a fun chat about why so many are single over 40 and what they are doing wrong.

You have to believe in yourself and change your life for forever.   Join us for Fitness Friday to learn from the master when it comes to leaning down and understanding how the body works and the changes needed to reach your goals.    FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL Join us LIVE every Friday: https://www.facebook.com/watch/lifeischerry/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667

We all have people, situations, and environments that we have accepted into our lives.  It is time to let some of those things go to level up.  Know your worth and let go of those things so you can soar.

Do you know how to speed up your metabolism?  Do you understand what type of changes you need to make in your nutrition to get the body that you always wanted? Join us for Fitness Friday to learn from the master when it comes to leaning down and understanding how the body works and the changes needed to reach your goals.  FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL Join us LIVE every Friday: https://www.facebook.com/watch/lifeischerry/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667

Having a chat with two women that are amazing mom's and friends.  They saved me from going down a road of depression and hurt.  Join us for a fun chat about our friendship, being a mom and women who support eachother.

Learn why FAD diets don't work and how to have realistic fitness goals to add to your vision board.   FITNESS FRIDAY With Cherie & Coach Idrise Ward-EL   Follow my facebook page for updates on live shows: https://fb.watch/cIbmoVTRZg/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more: https://www.facebook.com/groups/615476049390667

Join Idrise and I as we discuss The Top Five Reasons Relationships End. What is your top Five? Do you agree with our discussion or would you like to share your opinion?   If you would like to Join Idrise for Fitness or Advice, here's how: Family Fitness & Weight Loss Community: https://www.facebook.com/groups/615476049390667/ His Profile: https://www.facebook.com/idrise.wardel.coach

I am down 12 lbs since I started this journey and I am feeling great.  Today I share a few more tips, my results and the full Facebook Live event asking a pro all those frustrating questions.

If you have want to know what real Joy feels like, you have to free yourself from the pains that are holding you back.  Only you have the ability to allow the pains to be removed from your life.  Take action today to free yourself and have complete joy.  Be a creator of your own life and take back the joy that you deserve.  

First of all this is the app that I use as my diary and to track my food and exercise. It also gives you recipes and workout ideas. https://www.myfitnesspal.com/ For all the details visit: www.LifeisCherry.com

If you could gift your child something from your childhood, what would it be? Find opportunities to share your most treasured memories with your kids. Teach them to do something a little scary. Teach them to start living their lives today as you begin your journey to do the same. Level Up, it's time to be a TRY-HARD!!! Join my private group: https://www.facebook.com/groups/326051739439687  

Most I would guess aren't too excited to turn forty. Well, I have less than a year until my 40th birthday and I wanted this to be a birthday to remember, a birthday that scares me, and a birthday that challenges me. Why am I excited to turn forty? Because by the time I turn forty I plan to be in the best shape of my life, not only physically and mentally, but also elevated to a new life where nothing is impossible. Join me to reach your goals and start living your best life.