Podcasts about suppliments

A disease associated with pirates and explorers, scurvy was a constant threat to humans without access to fresh fruit and vegetables. In this episode we discuss the symptoms, the long quest to discover the cause, and tales of disasters and recoveries of those who suffered from scurvy.

This episode has themes of: Health, Plant Medicine, Detoxing, Heavy Metals, Suppliments, Nutrition, Chemical Overload, Vaccines, COVID & Holistic MedicineSummary:Dr. Hadar is a nurse turned holistic healer. She is a doctor of acupuncture and Chinese medicine and the Director of Functional Medicine for the Wellness CompanyIn this episode we going to deep dive into some of my favourite topics of 2024 which include detoxing, how the body detoxes, nutrition, supplements, heavy metals, parasites and what to look out for that might be harming your health, how to check labels in the grocery store, and how you can invest in and become the CEO of your health.If you are on a mission, like I am, to take your health back you are going to love this episode, But, don't just stop there. Do you own research, start asking questions, and keep your eyes and ears open for how you can slow make different choices. It starts with paying attention and seeing the things you've always seen from a new perspective.Get Spike Support: https://www.twc.health/unfilteredPromo code: UNFILTERED for 10% OFFFollow Dr. Hadar on socials here: https://www.instagram.com/dr.hadarsophiaFor more episode and all the links to all things Elisa Unfiltered, please visit my website: https://Elisaunfilteredcoaching.com

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consult (link: fritzhorstmann.com)On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you'll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

The boys come together for an unforgettable UFC 295 watch party. The room buzzes with anticipation as they witness a series of electrifying knockouts. Shahab's enthusiastic commentary adds to the excitement, while Sonny can't help but jump out of his seat with each jaw-dropping finish. Arman analyzes the fighters' techniques, offering insightful observations, and Emil keeps the laughter rolling with his witty remarks. The camaraderie among the friends grows stronger with each thrilling knockout, making it a night filled with shared cheers, laughter, and a mutual appreciation for the intense sport of UFC. APPLE PODCAST: ⁠⁠https://anchor.fm/funny-but-foul⁠⁠  ALL SOCIAL MEDIA: ⁠⁠https://linktr.ee/funnybutfoul⁠⁠  TWITCH: ⁠⁠https://www.twitch.tv/funnybutfou⁠⁠l  TIKTOK: ⁠⁠https://www.tiktok.com/@funnybutfoul⁠⁠  INSTAGRAM: ⁠⁠https://www.instagram.com/funnybutfoul⁠

Learn from the master every Friday @ 12pm MDT LIVE at: https://www.facebook.com/watch/lifeischerry/   You can connect with Coach Idrise Ward-EL through his profile, or join his fitness group to learn more on the daily: https://www.facebook.com/groups/615476049390667

Mindestens so wichtig wie das langsame Laufen und mindestens so unterschätzt ist die Regeneration. Und darum geht es diese Woche in einer fast Maxi-Folge. Gemeinsam mit Laufcoach Stefan (den habe ich fast um seinen Schlaf gebracht) habe ich versucht all eure Recovery-Hacks zu präsentieren. Von Schlaf, über Essen, Suppliments bis hin Massagetools und Faszienrollen haben wir so ziemlich über alle möglichen Ansätze der Erholung gesprochen. Special: Weil am Vatertag/Himmelfahrt vermutlich eher Radkilometer, Grillen oder Bollerwagentouren anstehen, hab ich entschieden: Diese Woche gibts die neue Folge einfach mal Mittwoch! HA!

Dr. Laura DeCensaris is a functional medicine-trained health strategist for female entrepreneurs, career women, and highly motivated women. Laura obtained her undergraduate background in health and nutrition from Cornell University, and continued on to graduate programs in clinical nutrition and chiropractic. She then trained with the Institute for Functional Medicine and completed her functional medicine certification. She is currently completing an additional fellowship in Functional Medicine with the Academy for Anti-Aging Medicine. She's now venturing into the world of building a supplements line from the ground up for badass women just like you. Listen to this episode if: 1. You wonder about the research phase of a future endeavor - how much time should you spend working on the future while working in your current revenue streams? 2. You've considered alternative paths to market such as white-labeling versus building from the ground up and are interested in the pros/cons of either from a researched pro! 3. You've found your health out of alignment and wished that there was one doctor you could go to for coordinated healthcare across the board who knows how to work with fast-paced, ambitious women… hint: here she is! Grab a glass of wine (or a bottle), grab your biz bestie & tune in! I can't wait to hear what you think. See you in class, Stef P.s. support Dr. Laura DeCesnaris here: https://www.instagram.com/dr.lauradecesaris/

LEARN THE EIGHT STEPS OF HEALTHY LIVING THE COOPER WAY.  LIVE LONG AND ENJOY THE LIFE YOU LIVE TO THE FULLEST.

E-Scooter, YFood und Blinkist - das sind nur einige Themen die Johann und Friedrich in dieser Episode behandeln. Was die beiden von den besagten Unternehmen und Produkten halten, hört ihr hier. YFood's Zuckerproblem (TikTok-Video): - https://www.tiktok.com/@christian.wolf/video/7022190508504059141?lang=de-DE&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6925487637009368582 Links: - Brotherhood auf YouTube: https://www.youtube.com/channel/UCPbroabQ5M4ELq3AXPvUBRw - Brotherhood auf Twitter: https://twitter.com/Brotherhood_DE - Brotherhood auf Instagram: https://www.instagram.com/brotherhood_podcast/ - Brotherhood´s Webseite: https://www.brotherhood-podcast.de/

Join Scott and Mina Elias as the dig in to the simplicity of supplements!

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com   2:30   Growing up with a health conscious mother.   6:50   It is always a journey.   7:20   Tips on healthy eating for someone who may not have the time.   12:15   Most health and wellness studies are done on men. What is best for him is not best for us.   18:00   Self check in's and tracking your cycle.   21:20   Replacement for an afternoon cup of coffee.   26:21   What you eat has an impact on your brain function.   32:00   Suppliments.   35:46   What makes you feel the most alive?   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Life has been like Mel Brooks and David lynch made a movie... I rant about Free Corporate Money, Racists, The Rat Race of Life, Marvin Hagler, World News, More Rants, .... and my Alpha Brain review and talk about my history with supplements..... Musashi... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jennifer Robertson joins us today as we're digging into lessons learned from the fertility journey. If someone told me there were valuable life lessons I would learn from the fertility journey – when I was right in the middle of the struggle – I probably would have told them where to go. And it may be easy to share these lessons when we’re on the other side of the journey but we share them because maybe you can see some of yourself in our story. What I know for sure is this journey will force us to look at the hard stuff like impatience, our controlling nature, our need to plan it all out, the frustration when it doesn't go the way we imagined, and heartbreak month after month. Most women tell me one of the most painful parts of the TTC journey is the overwhelming feeling that we’re behind as everyone else moves forward with their lives. We can let this journey consume us or we can begin to reframe it so we can visualize a positive outcome. If you can see your patterns that are the first step towards changing the story (after all you are not the voice in your head). So how do we move forward on our own terms so that we can feel empowered and hopeful as we prepare for pregnancy success? Jennifer Robertson joins us today! Jennifer is a fertility coach and has helped women all over the world transform their mindset and take back control of their life in the midst of infertility. She is the author of The Injustice of Infertility, a true account of her own seven-year fertility journey. In this episode you'll learn: 1) The biggest lessons learned from the journey so that you don’t waste time doing the wrong things that don’t get you closer to pregnancy success. 2) Why this journey is so hard and all-consuming and how to realize you are NOT your fertility journey. 3) What do if you have a picture in your head of how you would conceive your baby and now it is completely different? 4) What happens when we don’t grieve and why confronting our fears and hard emotions allow us to take back control. 5) Steps to move forward so that we can approach this journey on our own terms. ---- Download a free chapter of - The Injustice Of Infertility - https://www.jenniferrobertson.co/pl/232854 ---- TIMESTAMPS: 05:01- INTRO TO TODAY'S EPISODE AND JENNIFER ROBERTSON’S BIO   05:55- JENNIFER’S FERTILITY STORY Miscarriages, IVF’s, journey in surrogacy    09:44- INTRO TO LESSONS LEARNED IN THE FERTILITY JOURNEY   10:45- THE GRIEF AND TRAUMA OF INFERTILITY Feeling like you need to “suck it up” and are a failure The reality and weight of the fertility journey “If you view it as trauma, it is.”       14:28- THE ROLE OF PERSONALITY AND BEING “TYPE-A” The belief that “working harder” only is what gives you results   “You are not producing a baby, you are creating a baby.”   “There is so much extra power in slowing down.”     Letting go of control in uncertain circumstances. The temptation to “rank” pain and not feeling like you have the right to feel Being grateful but still wanting more   21:48- LEARNING TO ASK FOR HELP Taking a big picture perspective and understanding you are in a season Not being CONSUMED with infertility and finding balance Different ways that built up emotions can manifest (anger, overworking, etc) The fear of dealing with your emotions   29:46- STRESS MANIFESTING AS OVERPLANNING/CONTROL Dealing with the feeling of no control over surrogacy   “There is so much extra power in slowing down.”     33:44- STRUGGLING WITH COMPARISON Why searching for “the reason” can lead “us down a slippery slope”   “You don’t have anything to prove. You don’t have to be the hero.”   Developing healthy boundaries and saying ‘no’   37:17- WHAT HAPPENS IF WE ARE NOT DEALING WITH OUR GRIEF   “Grief is the heaviest thing we will ever have to carry”   Why grief is not linear and more like a “ping-pong ball” The importance of identifying what we are feeling   “Emotions were created for us to feel them.”   “Grief is about giving yourself permission to feel.”     Unhealthy ways we try to cope with our grief Acknowledging how amazing your body is even in the midst of infertility Getting to a place where you can enjoy your life right now, not just when you have your baby   48:10- FAVORITE RESOURCES 51:04- SUCCESS STORY   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/   How To Know Which Supplements To Take When You Are TTC:  https://www.fabfertile.com/blog/how-to-know-which-supplements-to-take-when-you-are-ttc/

Justine Altman joins us today as we're digging into themes we see with low AMH/high FSH. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regularly missed. When we look at the whole body we can begin to bring the body back into balance so that we can optimize preconception health. I know firsthand how hard it is to go through infertility. I was diagnosed with POF/POI at 28 and had both my kids with donor eggs. Years later I discovered the root cause of my infertility was food sensitivities, gut infections, and chronic stress. Let’s discuss the common themes we see with low AMH/high FSH so that you can learn how to prepare for pregnancy success.   This episode is for you: -You have low AMH, high FSH, POF/POI, or DOR -You want to learn how to fast track your chances of natural pregnancy success before you consider donor eggs -You are ready to dig deeper so that you can address missed healing opportunities   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) The connection between food sensitivities and low AMH/high FSH and what you may be getting wrong. Hint – this is for you even if you are already eating a clean diet. 2) You may have been told that your TSH (thyroid-stimulating hormone) is normal but what about the other thyroid markers? We regularly see thyroid dysfunction with a diagnosis of low AMH/high FSH. 3) Do you feel hangry, have poor sleep, or experience sugar cravings? Ensuring your blood sugar is balanced is KEY. Especially if you have irregular or absent cycles, irregular ovulation, or anovulation. 4) If you are experiencing mood issues such as irritability, ADHD, ADD, anxiety, depression and low AMH/high FSH digging into balancing neurotransmitters and addressing healing opportunities allows your body to prepare for pregnancy. 5) Do you feel burnt out, overwhelmed or exhausted? Not addressing mental emotions stress can impact cortisol levels which in turn impact sex hormones. Addressing mental-emotional stress is KEY for pregnancy success. 6) If your body is under attack by a gut infection such as a parasite, worm, bacterial/fungal overgrowth it wants to survive not procreate. We see gut infections ALL the time with low AMH/high FSH. 7) Minerals are the spark plugs of the body – but are yours in balance? There could be malabsorption (especially if you were on long term hormonal birth control) and/or heavy metal exposure, which directly impacts hormones.   TIMESTAMPS:   06:03- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:15- INTRO TO THEMES WE SEE WITH LOW AMH/HIGH FSH 08:03- THEME OF FOOD SENSITIVITIES Gluten sensitivity (and how common it is) Why we don't test gluten sensitivity for long enough Gluten sensitivity's tie to leaky gut Sensitivities are more subtle but can greatly impact you Why the gold standard is the elimination diet 14:28- THEME OF THYROID DYSFUNCTION Why we often have thyroid dysfunction (and what we can do) Even if your thyroid has been looked at it doesn't mean there isn't something wrong Typical thyroid symptoms to pay attention to 19:53- THEME OF BLOOD SUGAR  DYSFUNCTION Do you get "hangry"? What does that mean about your blood sugar? The amount of sugar that we consume and how that affects us over time The effect of eating too many carbs and glucose meters 23:38- THEME OF IRREBILITY AND MOOD ISSUES Chemical imbalances and what is happening in the gut "In almost all cases, we can make improvements." 25:41- THEME OF CHRONIC STRESS Looking at our schedules and acknowledging the power of choice Paying attention to the structural, mental/spiritual, and chemical areas of your life Do you need to be in a different line of work? What adjustments do you need to make in your everyday life? Boundaries, gratitude, and early life trauma "The more you run from it, the worst it gets." 33:35- THEME OF GUT INFECTIONS Bacteria in the body and the challenges of unfriendly bacteria Healing digestion issues and infections 36:30- THEME OF MINERAL IMBALANCES How does mineral imbalances affect our fertility? "Minerals are the sparkplugs of the body." Are you "good" just taking a multivitamin? Heavy metals that build up in the body 43:15- FINAL THOUGHTS FROM JUSTINE "This is the way. It's the way to improve your fertility." "With the FabFertile method, we are laying the foundation for all the things in your body to work the way they were meant to work." 44:38- CASE STUDY WITH FABFERTILE METHOD 47:35- WHAT THE FABFERTILE METHOD INCLUDES   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know Before You Decide on IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Nancy Weiss joins us today as we're digging into how to tap into your spirituality so that you know that your baby is coming. Many times when we’re in the middle of a struggle we can’t even see a way out. However, every struggle has a beginning, middle, and end. And while you may be stuck in the messy middle you do have a choice about how you navigate the fertility journey. That why I designed the Fab Fertile Method to improve your mind, body, and spirit for increased chances of pregnancy success. Because we can address the food sensitivities, eliminate gut infections, balance blood sugar, optimize thyroid health, but if you are stuck in comparison, feel overwhelmed, and have given up hope – working on your mindset and visualizing a positive outcome is equally as important as balancing your biochemistry so that you see a positive pregnancy. Today we are getting woo woo (and yes I love the woo!). I’m excited to welcome Nancy Weiss back to the podcast. Nancy is a Fertility Coach and Reiki Master who supports women by guiding them to awaken their spiritual energy to give life to the baby of their dreams. She teaches powerful energy and manifestation techniques, chakra balancing and blends it all with energy healing and spirit baby communication for profound transformation. Nancy is part of my team here at Fab Fertile. She offers distance reiki/intuitive/clairvoyant readings in our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you’ll learn: 1) Why it’s important to tap into your spirituality when you are TTC. How to connect to the universe/high power/God so that you can visualize positive pregnancy success. 2) How to access our intuition to help with uncertainty, decision making so that we can reduce stress and worry. 3) What to expect during an intuitive reading/distance reiki session. 4) What are spirit babies and how we can learn to trust and look for the signs on the fertility journey. 5) Tips to deepen our spiritual practice so that we can access a profound sense of peace. ---- TIMESTAMPS:   05:14- INTRO TO TODAY'S TOPIC & NANCY WEISS' BIO 08:20- TAPPING INTO SPIRITUALITY DURING YOUR FERTILITY JOURNEY Developing unwavering faith What about our religious beliefs- would this interfere? 13:04- HOW DO WE BECOME MORE AWARE OF OUR ENERGY? The importance of (and how to) slow down The disconnect we often have with ourselves "You need to become more mindful." "Be mindful of your outer world so you can be more aware of your inner world." 16:55- INTUITION vs. FEAR Accessing your intuition and hearing your higher self "When we access our spiritual side we are accessing our heart." Using our intuition (small practices) Moving away from fear-based decisions "When we have fear it separates us from reaching our goal." Feeling comfortable with your decisions 22:49- WALKTHROUGH OF NANCY'S PROCESS How Nancy walks clients virtually through energetic healing 28:10- NANCY'S JOURNEY DISCOVERING HER GIFTS Discovering and owning her gifts When she discovered she was clairvoyant 31:45- WHAT ARE SPIRIT BABIES? 35:49- WHAT IF WE HAVE EXPERIENCED LOSS? HOW IS THIS HELPFUL? 36:55- HOW DO WE DEEPEN OUR SPIRITUAL PRACTICE? Heart chakra exercises, forgiveness practices, etc "When we have grief and hurt it shuts us down." Opening lines of communication in the midst of pain 39:52- WHAT IF WE STRUGGLE VISUALIZING? FINDING HOPE? Starting where you are at Simple practices to start with 41:46- NANCY'S BOOK RECOMMENDATIONS Conception contacts and blocked emotions 46:07- SUCCESS STORY 48:54- FINAL THOUGHTS The importance of CONSISTENCY and committing to the practice When you connect with your intuition decisions start to FEEL good   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know Which Supplement to Take When You Are TTC - https://www.fabfertile.com/blog/how-to-know-which-supplements-to-take-when-you-are-ttc/   How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Triathlon ist Ernährungssache! Wir haben mal wieder hohen Besuch. Diesmal ist Matthias von art´gerecht bei uns zu Besuch und gemeinsam klären wir mal wieder einige der Ernährungsmythen auf und gucken hinter die Kulissen von Suppliments. Ergibt das Alles überhaupt Sinn? Besucht für mehr Infos gerne die Seite www.artgerecht.com. Danke an Matthias für die tolle Folge. Hat richtig Spass gemacht Die Folge wird präsentiert von ORCA Sportswear 

Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way…. and next thing we know we’re yelling at our partner, eating the processed foods, and up at 3 am scouring the internet looking for answers. And it all just feels exhausting. This quote by Jim Rohn sums it up “your life does not get better by chance, but by change”. That’s why our Fab Fertile Method includes a Functional Nutrition Practitioner (who develops a customized protocol) and a Fertility Coach (that helps you to implement the changes) so that you can fast track your chances of a successful pregnancy. What can you do to recognize and eliminate self-sabotage so that you can prepare for pregnancy success without wasting time? I'm excited to welcome Devon Baeza back to the podcast. Devon is the Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST.   In this episode you'll learn: 1) How to recognize self-sabotage and how to prevent it. 2) How do limiting beliefs impact us when we are trying to reach a goal and why does this matter if you are TTC. 3) What to do when our self worth has been attached to achievements. Type A's this is for you! 4) What are some steps we can take right now – to get out of our own way so that we can see a shift as we prepare for pregnancy success.   --- Download your FREE report - 10 Easy And Effective Ways to Fund Fertility: https://www.devonbaeza.com/10ways/ ---   TIMESTAMPS: 6:06- INTRO TO TODAY'S EPISODE AND DEVON BAEZA'S BIO 07:53- HOW WE CAN RECOGNIZE SELF-SABOTAGE Why Self-Sabotage shows up especially when we are dealing with infertility Underlying negative beliefs and where they come from The different forms of procrastination "No matter what the belief is, we want to prove ourselves right." Why we displace the "problem" in the form of self-sabotage Getting to the root cause of self-sabotage How "over-researching" can be a form of self-sabotage "Doing keeps us from being." 19:43- ARE WE NOT "GOOD ENOUGH" TO HAVE A BABY? Feelings of brokenness and limiting beliefs IDENTIFYING your beliefs so you can challenge them The power of writing your emotions Judging ourselves as a woman because of infertility 22:59- SELF-SABATOGUE FOR TYPE-A WOMEN Overplanning, control, and attaching our worth to outcome What is the COST of going going going? The opportunity for growth when dealing with fertility Identifying patterns and not judging yourself Monitoring negative self-talk Why we should make failure a part of the plan. 35:00- EMBRACING UNCERTAINTY AND LETTING GO OF CONTROL "Trust is a function of how much you trust yourself." How to learn to trust (small practices) 41:10- WHAT DO WE DO IF WE FEEL STUCK IN OUR SELF-SABOTAGE? Opening ourselves to different practices (that just might work) A couple of our favorite practices for "letting go" and seeing signs "Every time we ask ourselves a question we open ourselves up." 47:00- DEVON'S SUCCESS STORY 50:52- INFORMATION ABOUT DEVON'S FREE DOWNLOAD "I know it's difficult but it's not hard."   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize  Your Chances Of Pregnancy Success If You Are A Type A - https://www.fabfertile.com/blog/how-to-optimize-your-chances-of-pregnancy-if-you-are-type-a/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success.   TIMESTAMPS:   05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS  Why taking heaps of supplements can be problematic Why we are addressing supplements for both men and woman "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY  The importance of good quality supplements  The harm low-quality supplements can have Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S OMEGA 3's vs. OMEGA 6's Anti-inflammatory properties 21:03- VITAMIN D3 & K2 Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS  27:00- RECAP OF SUPPLEMENT BASICS How long should we be taking them? Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors."   ---   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/   How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/

Evan DeMarco is the Co-founder of @completehuman and Bio Optimization crusader, a Health Product Innovator, Entrepreneur, Author & Speaker. Taking the reins of our health is one of the first steps in overcoming the challenges and adversity we all face in life. In this episode, Evan dishes up a heaping of actionable information on nutrition, vitamins and supplements to help keep us, the listeners, on track as we summit our goals and manifest our aspirations! Our Focused Forward listeners will receive 20% off your next order of Complete Human Supplements and vitamines! Just use the promo code PODCAST20 @ https://store.completehuman.com If you love our podcast and wish to support us please leave a review at apple podcasts and share your favourite episode with friends and family! Want to support us in other ways?! Contact us on the website and we'll get right back to you!  If you loved everything that Evan had to say, reach out to him! https://www.instagram.com/evan_demarco/ Produced by Andrew Gavin Music by Fellow Hollow   

Now, more than ever we want to make sure our immune systems are as strong as they can be to help fight off whatever comes our way. Adam has dug deep into the supplements we should take that will give our immune systems the biggest boost. See omnystudio.com/listener for privacy information.

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney --- Send in a voice message: https://anchor.fm/soundofmovement/message

Sam Bakhtiar is a doctor, CEO, author, world-class bodybuilder, and multi-millionaire entrepreneur. He runs a fitness franchising business, The Camp Transformation Center, with 110 locations and two different supplement and nutrition companies. With a Bachelor's degree from Pennsylvania State University in sports science and life science and a doctorate from Los Angeles College of Chiropractic, Dr. Bakhtiar has helped over one hundred thousand people transform physically and mentally. He specializes in helping people get to the top 1% in any and every aspect of their life. Dr Bakhtiar applies his business acumen and coaching to The 1% Club, helping others to become a 1%er by rising above. He is also the author of the popular books The Total Body Transformation Secrets and Becoming a One Percenter. www.sambakhtiar.com

On Episode #9 of Living The Dream Podcast, we go behind the scenes and dive into the CBD world with Master Your Wellness founder Freddy Gervasi.

Host Doug Stephan and Dr. Jack Stockwell www.forbiddendoctor.com discuss news that researchers in Israel may be on the threshold of a cure for cancer. Dr. Jacks explains Supplements versus Medications, and which are the best Supplements. Did you know that Antibiotics are tough on your Kidneys? Learn all about how food manufacturers have learned what to put into foods to make you crave them. Plus, lots more information about maintaining your Good Health.

Today I interview level 1 power lifter Matt Chua. Also, I give you soccer scores from the second weekend in February!

--- Support this podcast: https://anchor.fm/gothridgemanor/support

On this episode of the Healthy Wealthy and Smart Podcast, Sharon Holand Gelfand joins me to discuss stress and nutrition. Sharon’s path to nutrition began when her son was diagnosed with Crohn’s, Ulcerative Colitis and Ileitis (Irritable Bowel Disease, which is an autoimmune condition). Her decision to tackle his condition led her to change careers and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition (MSACN). In this episode, we discuss: -How stress impacts our physiology and the first warning signs of being overstressed -The vitamins and minerals that most people are deficient in -Food and supplements to incorporate into your diet to combat stress -How to heal your gut with fermented foods -And so much more!   Fatigue can be one of the first indications that stress is beginning to impact your health and Sharon has found that, “We are given so many signs but we don’t pay attention to them.” Your body will tell you when something is awry and the key is to be able to recognize the signs as, “Everything’s awareness.”     Healthcare practitioners must prioritize self care before being able to fully help others as Sharon reminds, “If we don’t put that oxygen mask on ourselves first, we are going to be dead.”   When incorporating your new health promotion plan in your life, Sharon recommends, “Don’t try to do it all at once…It’s a habit, it’s practice.” While it can be difficult to be consistent with a healthy lifestyle, Sharon challenges, “Do you want to be proactive about it or wait until something happens and then have to react?”                  For more information on Sharon: Sharon’s path to nutrition began when her son was diagnosed with Crohn’s, Ulcerative Colitis and Ileitis (Irritable Bowel Disease, which is an autoimmune condition). Her decision to tackle his condition led her to change careers and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition (MSACN). During this process Sharon realized that she had been ignoring her own symptoms, including IBS, migraines, eczema and hypoglycemia to name a few. She learned how to heal herself, her son and her whole family through proper functional testing, food, supplements and changes to their lifestyle. Sharon is a certified functional nutritionist and a member of the American College of Nutrition. She believes you need to stop guessing, start testing and works with men and women who are sick and tired of feeling sick and tired, and want to get to the root of their health issues once and for all so that they have more energy, less brain fog, lose weight and feel great! Sharon believes that if you don’t get the right nutrients, that if you keep borrowing from your own health account and depleting it, your body becomes inflamed and your brain gets foggy. You have to take care of yourself and your health first (think airplane: place oxygen on yourself first), to think clearly within your own life, before you can have the energy to bring to others, whether it is family, friends or coworkers.   Resources discussed on this show: Email: sharon@sharonholand.com Sharon's Website Sharon's Facebook Sharon's twitter Sharon's Instagram Sharon's LinkedIn Sharon's Youtube Nutraceutical   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

Dr. Goldkamp Chimes in on the, oh so frequent question..."Suppliments?". Listen in on whats commonly used, their purpose, why you might take them, and even what he takes himself*Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathVisit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

In dieser Episode erfährst du: Kann ich Vitamin D überdosieren? Welche Vitamin D Produkte empfiehlt der Experte Reinhard Clemens? Was gibt es sonst noch zu Vitamin D zu erfahren? Du möchtest alle Details über Vitamin D wissen? Hier ist dein ultimativer Guide mit 12 spannenden Fakten über Vitamin D!  Produktempfehlungen ENNA Care® mit VITAMIN D3, Vitamin E & Omega-3 Fettsäuren Vitamin D3 + K2 + Vitamin A von Tisso auf Kokosölbasis Hochdosiertes Vitamin D3 + K2 von Health Plus     Reinhard Clemens empfiehlt: Vitamin B12 Episoden mit Reinhard Clemens Erfahre mehr über Vitamin D im zweiten Teil des Interviews mit Reinhard Clemens Reinhard Clemens Naturheilpraxis   Inhaltsverzeichnis: Min 1:00: Vitamin D Überdosierung möglich? Fantastische Ergebnisse durch Vitamin D Überdosierung!? Vitamin D Überdosierung kann durch eine Calciumüberlagerung führen Min 4:00: Vitamin D Ersatzprodukte Empfehlung Min 7:00 Müssen wir uns von der Sonne schützen?      Sonnenschutzmittel sind nicht so genug     Sonnenbrand sollte verhindert werden. Die Haut langsam an die Sonne zu gewöhnen.       Mehr Vegan Athletes: Besuche unseren Blog für wertvolle Inhalt rund um das Thema leckere vegane Gesundheit und Fitness Ernährung um sexy auszusehen! Stelle deine Fragen an mich in unserer Facebook Community! Folge uns auf Instagram für leckere Rezeptideen!  

Du möchtest mehr über Vitamin D wissen? Dann schaue jetzt auf unserem Blog vorbei und erfahre 12 spannende Fakten über Vitamin D!    Inhaltsverzeichnis: Min 1:00: Wie kann ich einen Vitamin D Mangel messen lassen?     Die Speicherform muss gemessen werden Min 2:00 Die DGE empfiehlt zu wenig Vitamin D3  Min 3:00: Warum du nicht zu deinem Hausarzt bzgl. Vitamin D gehen solltest Min 4:00: Symptome von Vitamin D Mangel Min 6:00: Empfehlungen zu Vitamin D Einnahme  Min 8:00: Richtige Dosierung von Vitamin D Min 8:30: Vitamin D ist fettlöslich und in Tropfenform zu dir zu nehmen Min 9:30: Vitamin D in Verbindung mit Vitamin K2, Magnesium und Vitamin A   Reinhard Clemens empfiehlt: Vitamin B12 Episoden mit Reinhard Clemens Erfahre mehr über Vitamin D im zweiten Teil des Interviews mit Reinhard Clemens ENNA Care® mit VITAMIN D3, Vitamin E & Omega-3 Fettsäuren Reinhard Clemens Naturheilpraxis   Vitamin D3 + K2 + Vitamin A von Tisso auf Kokosölbasis Hochdosiertes Vitamin D3 + K2 von Health Plus   Mehr Vegan Athletes: Besuche unseren Blog für wertvolle Inhalt rund um das Thema leckere vegane Gesundheit und Fitness Ernährung um sexy auszusehen! Stelle deine Fragen an mich in unserer Facebook Community! Folge uns auf Instagram für leckere Rezeptideen!  

Du möchtest mehr über Vitamin D wissen? Dann schaue jetzt auf unserem Blog vorbei und erfahre 12 spannende Fakten über Vitamin D!    In dieser Episode erfährst du: Wie Vitamin D in unserem Körper wirkt Für was ist Vitamin D gut Was sind die Symptome für Vitamin-D-Mangel   Reinhard Clemens empfiehlt: Vitamin B12 Episoden mit Reinhard Clemens Erfahre mehr über Vitamin D im zweiten Teil des Interviews mit Reinhard Clemens ENNA Care® mit VITAMIN D3, Vitamin E & Omega-3 Fettsäuren   Optimale Einnahme der Vitamin-D3-Kapselngelingt mit einer fettreichen Mahlzeit oder einem Teelöffel Leinöl bzw. Kokosöl. Vitamin D3 + K2 + Vitamin A von Tisso auf Kokosölbasis Hochdosiertes Vitamin D3 + K2 von Health Plus - 35.000 IE Vitamin D und 100 Mikrogramm Vitamin K2. Weitere hochdosierte Vitamin D3 Produkte von Vitamin Express   Mehr Vegan Athletes: Besuche unseren Blog für wertvolle Inhalt rund um das Thema leckere vegane Gesundheit und Fitness Ernährung um sexy auszusehen! Stelle deine Fragen an mich in unserer Facebook Community! Folge uns auf Instagram für leckere Rezeptideen!

Du möchtest mehr über Vitamin D wissen? Dann schaue jetzt auf unserem Blog vorbei und erfahre 12 spannende Fakten über Vitamin D!    In dieser Episode erfährst du: Was ist überhaupt Vitamin D und was bewirkt es? Welche arten von Vitamin D  Wer solle Vitamin D supplementieren   Reinhard Clemens empfiehlt: Vitamin B12 Episoden mit Reinhard Clemens Erfahre mehr über Vitamin D im ersten Teil des Interviews mit Reinhard Clemens ENNA Care® mit VITAMIN D3, Vitamin E & Omega-3 Fettsäuren   Optimale Einnahme der Vitamin-D3-Kapselngelingt mit einer fettreichen Mahlzeit oder einem Teelöffel Leinöl bzw. Kokosöl. Vitamin D3 + K2 + Vitamin A von Tisso auf Kokosölbasis Hochdosiertes Vitamin D3 + K2 von Health Plus - 35.000 IE Vitamin D und 100 Mikrogramm Vitamin K2. Weitere hochdosierte Vitamin D3 Produkte von Vitamin Express   Mehr Vegan Athletes: Besuche unseren Blog für wertvolle Inhalt rund um das Thema leckere vegane Gesundheit und Fitness Ernährung um sexy auszusehen! Stelle deine Fragen an mich in unserer Facebook Community! Folge uns auf Instagram für leckere Rezeptideen!  

Total Health with Dr. Beth McQuinn

http://gtaadvisorspodcast.com/ This month, Dwight Nelson answers questions that have been flooding his inbox, Facebook page and personally from his clients on a daily basis after announcing that he's doing a monthly Q & A on the GTA Advisors Podcast. As we move forward and evolve, it's clear that if we have specific questions about anything in life, it's in your best interest to ask a "Specialist" for advice. Being immersed in the Health & Fitness industry and actively training not only for personal health, but in competition year after year since 1985, Dwight is your go-to Specialist for answers. Adipose Fat is something I have never heard of before and Dwight sheds light on the Importance of it and how it affects weight loss. Here's a list of topics covered this month: -The evolution of personal training - Why mankind has embraced fitness - The benifits of personal training - Realistic goals vs Celebrity goals - Group classes vs personal training - Corporate clubs vs Studios - Yearly membership vs Monthly - Sessions times, price and duration - Suppliments and personal training - Cost of buying training classes - Mobile personal training (In home) - How many times to personal train per week - The importance of rest and recovery - Exercising while on vacation How to contact and find out more about Dwight Nelson from Bodies 2 Envy:   Phone: (416)834-1701   Website: Click here Email: dwight32@live.ca  

Do you routinely wake up from 12 or more hours of sleep and feel totally exhausted? Does it ever take you weeks to recover from light exercise? Our Guest Heretic Leah McCullough spent a decade with all that plus numbing flu-like pain that eventually left her bed-ridden for 6 years. Then she met a practitioner who introduced her to specific forms of popular supplements which enabled her to make a Healing Quantum Leap, so that she could get out of bed and start living her life. Find out the exact steps she took to go from being unable to keep house because of debilitating fatigue to running marathons in this episode.

Dr Ken Harvey on how vitamins and complimentary medicines are marketed in Australia. Copyright 2011 La Trobe University, all rights reserved. Contact for permissions.