Live S.E.M.P.LY

I am so excited for this episode. I chat it up with Lady Nina Gilder @itsfaithtalk to discuss everything from discovering your purpose, how to encourage yourself and being a leader in Corporate America. Not only can you listen to it here but you can also watch (yes WATCH) this episode at the link below Enjoy! Natalie

Let's Continue with our discussion on keys to a God-active day!

We are back with our 2nd episode of Season 4. As we free ourselves from everything that's holding us back, we want to make sure to maintain a positive attitude! Wanna know how? Listen up! Oh and here's the link to our 1/24/23 Tuesday Night Live that's mentioned in this episode! https://www.facebook.com/100076601290690/videos/562420135840173/ Let's go! 

2023 is the year of FREE! We are going to live FREE from all the stuff, junk, bondage, that has been holding us back- this includes the wrong mindsets, habits, attitudes and people to name a few. On this episode, I've got 5 things you need to free yourself this year! Let's go!

Hey everyone! The holidays are here and it can be a crazy time. Check out some tips to help you manage your mind, body and emotions for the rest of the holiday season! Be sure to follow us on: Facebook and Instagram too! Wishing you an awesome holiday season! Natalie www.livesemply.com

Hey yal, hey! THIS IS NOT EPISODE 7 (as you will hear me say 3,000 times). THIS IS EPISODE 8 (LOL) and we are back helping you to get up and get things done. For the rest of 2022 (and moving forward), I want you to put in the work as it relates to your God-given purpose. Yes, we ALL have one and, as you do so, I want you to take a lesson from the ant (yes the insect). Work H.A.R.D. Listen up to see just how. Articles: Procrastination https://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/ Benefits of Rest https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=66364ad02133

What's up S.E.M.P.LY fam and Hellooooo October! We are getting things done. Ya hear? While we know God is doing some new things in your life, the month we are working on getting rid of all that busy work to get down with God's work! Don't get scared and don't skip this episode. Listen in cause this month is going to be good. Ready or not, it's time to get up and GET IT DONE!

Ok, now on to our continuation of episode 5 of this season!. Today I'm  talking about BREAKING into your new.  While we know and understand that God wants to do something new in our lives, WE play a big part.  Check out 3 realizations that we need to address in order to BREAK into our new.  Scripture Flow: Isaiah 43:18-19 (MSG)  “Forget about what's happened; don't keep going over old history. Be alert, be present. I'm about to do something brand-new. It's bursting out! Don't you see it? There it is! I'm making a road through the desert, rivers in the badlands.

Alright, it's time yal-! Time to get on with your new already. For some of you, God has literally been trying to get you to go with a new flow. He wants to do something new in your life. He wants to give you a new attitude, mindset, perspective- new plans etc. Wanna hear more? Well listen up and share with others! Let's go! Scripture Flow: Isaiah 43: 18-19 (MSG) and (ERV)

Happy Summer to all my listeners! Do you know what the E in Live S.E.M.P.LY stands for? If not, you're gonna have to listen to this podcast episode to find out. Lots of info here too so make sure to take notes. Well, enough of that, press play!

I'm sure many of you can agree, it is so easy to have compassion for others but, when it comes to ourselves, it's a challenge. In this episode, I'm going to share with you some information I've learned about self-compassion as well as share three things self compassion is not. I hope from listening you are inspired to practice this and grow in loving and caring for yourself. Links to Resources to Practice Tips for Practicing Self-Compassion Guided Practices Self-Compassion Exercises More about Dr. Kristen Neff

Last Thursday, my son's and I had the opportunity to interview the cast of an upcoming series called Take Note. The series stars Braelyn Rankins (“Doom Patrol,” “Genius: Aretha”)as Calvin Richards, Nadine Whiteman Roden (“Designated Survivor,” “Murdoch Mysteries”) as Calvin's mom Bria Richards, Aadin Church (Broadway's “Dreamgirls,” “Sister Act”) as Calvin's dad Reggie Richards, and Sebastian Spencer (“Overlord and the Underwoods”) as Calvin's brother Jordan Richards. Listen up to this interview where the cast shares with us how their roles on the show have not only allowed them to live out their purpose but also support each other and shine bright for the world to see!

Hey everyone! I'm baaack. I know it's been a while and I've missed you all so much! I'm so happy to be sharing 10 things that I want you to commit to doing this year. Nope, we're not going to be afraid anymore of committing to be a better you! You deserve it and the world deserves your unique, special and amazing self. You ready? Then listen up! Suggested Readings: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by by Henry Cloud and John Townsend

Feeling weak, tired, overcome or overwhelmed? Welp, I’ve got some good news for you. Tune in to today’s podcast episode and be encouraged

Listen up!

Today is day 1 of our Power up series! Listen up!

Hey yal and hey August! Listen up to an all new episode.

It’s our last day of the BOLD OUT mini-series. Are you willing to work with others to stand up, speak out and live in purpose the listen up!

It’s the 3rd day of our mini-series: BOLD OUT. Today’s episode is brought to you by the letter ”L” because its time to Lead by Example. Listen up and share with ur peeps!!

Check out the 2nd episode in our mini-series: BOLD out. It’s time to stand up and speak out!

Have you missed me?! Well, I’m baaaack! Today I’m starting a mini series called: BOLD OUT. Stand up for your purpose and speak out for what’s right! Listen up the episode 69:Bet On Yourself

Hey moms! This ones just for you.

God is stretching you in the middle of this crisis. While dealing with the effects of COVID-19 is not ideal, a lot of good things are happening on your behalf. Listen up!

Hey yal! I know that your mind may be in a fearful and anxious place right now. If that’s you, this episode is just want you need. Tune in and get some tips on how to keep your mind in the right place during this challenging time.

A rich life sounds good right? Well my friend, it also requires a specific type of effort. Listen up for encouragement on the effort you need to put forth in order to produce the high-quality life you want!

Have you been presented some new opportunities lately? Well congrats! It’s your time. As you move forward, there are 3 things I want you to remember as you walk through your new door. You ready? Then listen up!

Do you ever feel like it’s too late to give something a try or to go after a dream? I believe if you are still here on earth, then nope, it’s not too late. Listen up and get some encouragement as it pertains to achieving a new or old dream no matter how old you are!

Here we are back again with our guest Reggie Pickett. He’s sharing a few more things we need NOT to fear in 2020! Listen up! Reggie’s full message: https://www.facebook.com/enlightenedchurch/videos/446397956295348/

Listen up to my interview with Milan Ray who’s staring in Amazon Prime’s newest film Troop Zero! Be inspired by the passion and joy acting and friendship brings to her life. Enjoy!

Happy New Year! Guess what? In 2020, your entire life needs to be a No-Fear-Zone. In this first episode of season 2, I am super excited to talk with Reggie Pickett regarding what we will NOT FEAR this year. Listen up! Suggested Reading: Crucial Conversations: Crucial Conversations: Tools for Talking When Stakes Are High https://www.amazon.com/dp/0071401946/ref=cm_sw_r_cp_api_i_TAIfEbXESKP88. Reggie’s Message: Fate of the Furious Fast: https://fbwat.ch/1Nifk0rkDqRxYWcp

On our last episode of 2019, I want to encourage you to FIND YOUR WHY. Your “WHY” will push you to accomplish your goals despite how you feel and what you see. Listen up and be encouraged! Forbes Article Link: https://www.google.com/amp/s/www.forbes.com/sites/margiewarrell/2013/10/30/know-your-why-4-questions-to-tap-the-power-of-purpose/amp/

Are you totally unmotivated to set goals for yourself? There can be several reasons why that’s the case. Tune in to find out how you get back to a goal-setting state of mind!

Ahhh today is day 30 of the 30 Day Podcast challenge! Listen up on the last episode in the series Developing Habits of Success!

Ok yal! On this episode we discuss two more habits you need to develop as you work to be successful! Listen up!

To keep you motivated and consistent, over the next few days I will share some habits to develop as you continue to reach for new levels in your business, profession and/or personal goals.

Be the light you or someone need. Check out some ways to do just that!

The enemy will try so hard to distract you and make you want to give up. Time to let him know that’s not gonna happen. Listen up and be encouraged!

Feeling left out right now? Feeling God forgot about you. Well that’s not the case. Listen in for some words and scripture to encourage you during this time.

Got a lot going on right now? Carrying a lot on your shoulders? Listen to how to make sure you let that load go and carry light!

Listen up as I share three reasons why He chooses to keep certain doors closed. One of these just may bring clarity to your closed dooe…

Ahhhh its episode 50!!! If you feel like your prayers aren’t being heard OR if you’re new to this prayer-life. Listen up!!

Check out some tips on what to look for in building relationships with others.

While delays can initially felt like a setback, it’s quite possible that God is up to something. I mean, maybe, just maybe He’s strategically used this delay as a benefit or even a blessing in disguise. Listen up and find out!

Get in the bed. Get comfy. Get your rest. Your body is craving it. It needs it. Listen up and hear why you need to relax before this weekend is ova (yep ova).

Complaining comes so easy to many of us. I mean, if something is not going the way that we want or if we are annoyed/frustrated with a particular situation. Listen up for how we can move into a complain-free zone!

Listen to what you bees to give UP in order to give IN to what God wants to do in your life.

We all have a lot to do each day but sometimes we place a lot of tasks on ourselves. Check out how to re-evaluate your week to make sure you are productive.

Happy October 1st! You’re ready to take that risk aren’t you? I know you are. Listen up and be encouraged.

We all deal with negative emotions but let’s learn how to deal with them in a S.E.M.P. LY manner. Listen up for some suggestions on how to do just that.

Frustration can actually be a good thing. Listen up for getting to the root of your frustration in order to move forward.

Listen up for the push you need to keep going!!!