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American supercomputer manufacturer

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  • Oct 20, 2021LATEST
Cray

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Best podcasts about Cray

Latest podcast episodes about Cray

The Friend Zone
Cast It Out

The Friend Zone

Play Episode Listen Later Oct 20, 2021 101:38


This week on #TheFriendZone, Assanté talks Jeff Bezos vs Elon Musk and the Billionaire Space Race. Black Business of the Week - https://goodfeetscleaningcompany.com THE FRIEND ZONE IS ON PATREON! Sign up now to catch our 4 spin-off shows (with audio, video and BTS images) and Livestream Tour: www.patreon.com/TheFriendZonePodcast Thank you to our Sponsors: Target - Celebrate your legacy. Invest in the future. Together, we are Black Beyond Measure. Visit https://www.target.com/black-beyond-measure to learn more. Sunday II Sunday - Get your own workout hair routine today with 15% off your first purchase. Visit https://mysunday2sunday.com and use code FRIENDZONE. Sunday II Sunday is also available online at Sephora and Ulta.com Marketplace's This is Uncomfortable Podcast - This is Uncomfortable is a podcast from Marketplace about life and how money messes with it. Join Host Reema Khrais [Ree-mah Cray-sss] for a new season diving into money secrets, big and small. We all have money secrets -some are private - the kind of secret that stays in the family...And then there are big, societal secrets that dictate our day-to-day existence in ways we don't even realize. Subscribe to "This is Uncomfortable" wherever you get your podcasts. New episodes out now. Ritual - Right now Ritual is offering our listeners 10% off your first three months. Visit https://ritual.com/FRIENDZONE and turn healthy habits into a Ritual. Follow us online: Twitter - https://www.twitter.com/friendzonepod Facebook - https://www.facebook.com/thefriendzonepodcast Patreon - https://www.patreon.com/thefriendzonepodcast Discord - https://discord.gg/Jee2cwfAdz Have a GREAT day!

Wine Dine and Storytime
Witches Be Cray

Wine Dine and Storytime

Play Episode Listen Later Oct 20, 2021 94:22


With Halloween right around the corner, what better way to celebrate than with stories of real life witches. We cover stories of blood thirsty women who lure and devour their prey. Dana tells us about Elizabeth Bathory, the real Countess Dracula. Did she really drain the blood of her victims to stay younger or was she railroaded by a king with an agenda? Nydia tells us about Sophia Zhukova, an 81 year old with a history of giving candied meats to children. What plans did she have for the refrigerated intestines of her victim? Cindy shares a neighborhood “Karen” story involving a dentist, a yard display, and some good old vandalism.   For dinner this week, Cindy made us pork chops and cheesy grits topped with mushrooms in a creamy tomato sauce. For dessert, we had apple pull apart bread with caramel icing. The wine this week was Tomasello Witches brew, a sweet wine with lots of spice that is meant to be served warm and was reminiscent of a hot apple cider.    Check out our linktree for links to our socials and ways to listen and support our podcast: https://linktr.ee/wdst or call us some time  6093003094 This week we also got to work with some other podcasts we think you should check out! You can find them here: Lets Start A Cult Podcast Pineapple Pizza Podcast Where did we get our info?  Dana: Elizabeth Bathory The Real Countess Dracula Elizabeth Bathory, The Blood Countess: Fact Vs. Fiction Elizabeth Báthory - Between fact and fiction  Legendary People: Elizabeth Báthory  Elizabeth Báthory - Wikipedia György Dózsa - Wikipedia Nydia: 'Granny ripper', 81, who made 'snacks' from flesh of her victims dies of Covid 'Granny Ripper' accused of abducting schoolgirl and severing her head US sees increase in elderly criminals | wtsp.com Russian killer 'Granny Ripper', 81, dies of Covid while on trial Pensioner Accused Of Kidnapping And Murdering Seven-Year-Old Dies Before Trial Ends Cindy:  Dentist says woman defaced sexy Easter lawn display What did we eat? Quick And Creamy Cheese Grits Recipe Creamy Grits and Mushrooms • The Bojon Gourmet Apple Pull Apart Bread with Caramel Icing What did we drink? Tomasello Witches Brew Theme Song By:  Jon Katity Organ Witch1 Witch2

Count Time
Smile Now... "Cray" Later?

Count Time

Play Episode Listen Later Oct 17, 2021 13:44


In this episode, your two favorite neighbors discuss prison nicknames, inmate lore, and what two soups can buy you!

Back To Back with Willy Joy
228: CRAY returns!

Back To Back with Willy Joy

Play Episode Listen Later Oct 5, 2021 99:22


CRAY returns to Back To Back! She talks to Willy about songwriting, touring during COVID, the power of 'no', shows with Anna Lunoe & Skrillex, "Bay Boys Club" with GG Magree, self acceptance, artist finances, growing beyond EDM, early show memories, pandemic DJ streamers, alternate paths to success, authenticity & more! Watch Back To Back LIVE on Twitch: http://twitch.tv/willyjoy Join our Discord: http://discord.io/backtobackpod Willy Joy: http://linktr.ee/willyjoy CRAY: http://craymusic.com Oek Sound: http://oeksound.com

Bitch Slap  ...The Accelerated Path to Peace!
Interview #38 “Reprogram your unconscious mind for a better life with Sheryne Wilson.”

Bitch Slap ...The Accelerated Path to Peace!

Play Episode Listen Later Sep 24, 2021 68:40


I interview Hypnotherapist and NLP specialist Sheryne Wilson.  We start with how she got there.  And then dive into the strategy of NLP and hypnotherapy for a better life.  She gives actionable NLP tools that you can use starting right now!  And then she gives real life stories of who she has helped.  We totally pivot and finish up with gender and gender roles and how we can fix those to heal the planet!  And we have a ton of fun doing it!Administrative: (See episode transcript below)Check out Sheryne Wilson here: http://www.innermindperformance.com/Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Z: 00:00:00 Sheryne Wilson, welcome to The Bitch Slap ...The Accelerated Path To Peace Podcast. And, um, we have, uh, you were on my, um, summit, the Tools For A Good Life Summit. So anybody listening, you can hit pause and go run to www.toolsforagoodlifesummit.com and check out Sheryne's amazing, amazing, um, interview. Right. And you, it was very specific. We were talking about, um, like what would, what steps would you offer somebody to help help them get back on track or whatever? And you just were dropping bomb after bomb, after bomb. So amazing. Um, you are amazing. Um, what, I was thinking beforehand, like I'm literally getting the shivers, thinking about like the, the, the moments of like, yeah, yeah, yeah. What was the best thing you said? And I think it was one of the best things you said was, um, and it might've been on the, uh, VIP bonus section, but before we get to that, do you hold, hold place? I was just gonna say, people might be wondering, well, what does she do? Who is she? And, um, you, uh, you are a, um, how am I going to say this? Well, one of the favorite things about you is that you had like, uh, how do you say it's like some, auto-immune some physical issues. Yeah. Right. And you, you were able to like go out and learn all this stuff and like literally heal your body and your mind. Yeah,Sheryne Wilson: 00:02:01 Yeah, yeah,Mischa Z: 00:02:04 Yeah. That's yeah. Right. Like that's amazing. That's yeah. And then you do NLP, which is Neuro Linguistic Programming. Um, so you, you, you help people with that tool with, uh, hypnotherapy neuro linguistic programming, NLP, maybe speak to that for a minute. Like, what's the, gimme the, like, this is why you want NLP real quick.Sheryne Wilson: 00:02:33 Um, okay. You want NLP because a lot of our blocks and most of us know this, our blocks are on an obnoxious or a subconscious level. And so, so many times I know something's blocked blocking me. I don't know what it is. I'm stuck. I don't know what it is. And NLP uses language to bypass the conscious mind, which is always trying to the logical mind, always trying to figure out what the problem is. And it goes directly to the unconscious, which is where everything runs. That is, that is the board of, of how we do life. Right? And so NLP is using language, in my opinion, to bypass the unconscious, the conscious mind to get to the unconscious so that we can actually start dealing with the problem, um, so that we can start taking yourself out of the problem. Um, I love it because one of my sayings is focusing on the problem as part of the problem.Sheryne Wilson: 00:03:25 And this basically takes you outside. The problem gives you a different perspective. It gives you a different viewpoint so that you can start actually creating solutions in your life. And so, I mean, that's the one, there's a, that's my definition. There's a million definitions. I mean, by standard, um, it is, NLP is a standard of excellence and it is really about how to use the mind to get to a place of excellence, um, and, and how you're able to associate and dissociate into situations so that you can figure out what you're doing. Uh, another way of saying NLP too, is NLP is about internal representation. What, you know, the word happy means to me could mean totally different. Something totally different to you. So it's about understanding how you view the world and why you view the world that way and how you can change you. Sorry, how you can view the world in a different way and how you Mischa you something different and how we can work together to understand behavior and understand how you work in. I work I'm, I can rabbit hole down this path for a long time, so I'll just stop there. But, um, yeah, it's dealing with the unconscious and the subconscious mind using language.Mischa Z: 00:04:37 Cool. I, um, I love it. Thank you for that. And we're going to come right back to that, but, um,Mischa Z: 00:04:47 I was thinking of words to say, when I was going to introduce you before, right. As we're coming onto this, and of course I didn't write them down. And so now I'm trying to remember what they were. Right. But they were like, uh, like, um, like open, uh, I don't know. I don't know if raw the right word, but vulnerable, perhaps like there's no. Um, one thing I love about you is that there's that, that wall that can be there between people, at least between you and I is like, just melts away really quick. Right. So we get to be vulnerable and authentic and all those cool are all those words that we hear thrown about. Right. Um, I'd also say I pay for this coaching group that I'm in and it's kind of pricey. And I have this coach who's amazing. And, um, his name's Vince, Hey, Vince, if you're listening, love you. I know you love Vince. I would. I know that you have an opportunity and Vince has been incredibly powerful in my life. And then Vince, oftentimes we'll get some coaching or maybe I shouldn't say this on the air, but, um, I know that he, you and him have a relationship and you've been powerful in his life. So I'm just trying to let the audience know that you have a powerful, useful message by a couple of however, I'm using a couple of degrees of separation to help help with that. Yeah.Sheryne Wilson: 00:06:15 Yes. I work with all walks of life and Vince has been one of those people that I've had the pleasure of working with and he's helped me and I've been able to help him. So, yeah.Mischa Z: 00:06:26 Yeah. So go ahead. No, no, that's it. Yeah. So that's our proof of, that's our, that's our social proof. Like you're legit. You, you bring real solutions to the world, I guess is what I'm trying to say. Um, I want to go back to, so you said NLP, and then you said language it's about language, but then you, I don't want to say hedged a little bit, but you're like, well, maybe most people talk about NLP. They don't talk about language or they don't talk about it in language the same way you do. Or maybe tell me what you, what, what what's, what's going on there?Sheryne Wilson: 00:07:03 Well, in NLP, everybody has an internal representation of the world and we filter information as it comes in and everybody deletes and distorts what comes into their mind, you know, because we can only take in so much information, we take in 123 bits, um, versus we're receiving 40 billion bits per, per minute at, uh, like just flat per second, I think at a time. And so our unconscious mind and our conscious brain, can't actually, I should say our conscious mind, can't take it all in. So we got to like sift through it. Right. And that's why when you know, I go to the park, I may see, I may notice all the trees and you go to the park and you notice the, the shiny slide. And, you know, I say, you know, it was the highlight of the park for you. And you're like the shiny slide.Sheryne Wilson: 00:07:51 And for me, it was the trees. And that goes, that goes into our unconscious mind of what we value is what we filter through. Right. And so, you know, I, I value, like I may walk into a show home and be like, oh, I love how bright it is. And you may be like, oh, I don't like how cold it is. And so that's an internal representation right there of what you value, you know, because you're perceiving it as different. I don't even notice that it's cold in there. I noticed that the coloring that makes it cold or whatever that is, but you notice it because you value a different thing. And so it's really interesting how language can do that. And I think it's so important for people to take the time to break down what words mean to them, what symbols mean to them?Sheryne Wilson: 00:08:37 I like the word happy. What does that mean to you versus what does it mean to me, connection? What does that mean to you? What does that mean to me? And when you start to understand that, then you have a bit of a better perspective of what's happening, right? If you can, he, who has the most knowledge or has the most terrain has the most power. Right. So if I can see more and understand more, I have more choice. I have more power versus if I'm, you know, only have one perspective and very narrow-minded, well, that could limit me in my power. So that's, that's what I mean by language is, is I like NLP because it breaks down barriers using language. And so often if I'm working with a client and you know, they're telling me something, I asked them what it means to them. What does that word actually mean to you? Does that word mean to you? Yeah. And it's, it's amazing what you will learn about somebody when they start to, um, describe what something means to them. You're like, oh, I see how that's valuable. Okay. See what I see. That's important to you. Oh, that's interesting. So that's cool. Sorry. I tangent. Did I lose you? Cause you glazed over.Mischa Z: 00:09:55 No, no. I'm taking it in and I'm, I'm, I'm liking it. I'm I'm In a good waySheryne Wilson: 00:10:03 I'm a Hypnotherapist. I do put people in tance.Mischa Z: 00:10:06 Um, so in her mind, performance, inner I N N E R mind performance.com. So anybody listening, those of you who are listening, um, go, while we're talking, you can go to www.innermindperformance.com and, and follow along there. Um, but, uh, Sheryne. So hypnotherapy, tell me about hypnotherapy as you described NLP. To me, describe hypnotherapy to me.Sheryne Wilson: 00:10:40 I think NLP is a type of hypnotherapy. It is, um, I mean, we are in some kind of hypnosis 98%. I would say I've had even some colleagues say a hundred percent of the time we are in some form of hypnosis. And hypnosis is just, you know, a focus state of trance, um, it's a focus state when you're directed at something. So within three minutes, sorry, within three seconds of picking up your phone, you're in trance. You're, it's just, you're glued in you're there. When you, when within seven seconds of the television turning on, you're in a trance. Within five seconds, five to 10 seconds getting in your car and you're in a trance. It's automatic. It's, it's a very focused state. And a lot of the times, um, our unconscious mind, once you get to an auto, uh, an automatic response, our unconscious mind takes over how many times have you driven home? And you're like, I don't consciously remember going home. Like, did I turn, you know, did I turn past the store or not?Mischa Z: 00:11:47 What was it? Was there? Yeah. What was the weather like?Sheryne Wilson: 00:11:53 Your unconscious mind, like I've, and you've heard me say this before. It's like a GPS. And so you punch it in what you want to do and your unconscious mind directs your mind and your body and the rest of you to go do it. So hypnosis is really, um, we're dialing in on an, a, on a, on a very focused state for a purposeful reason. And so hypnotherapy is, you know, um, if we want to do a psychological change work, because you're stuck in an area in your life. Or you've experienced trauma, you can't let that go. And often, you know, we have open loops. So to say, just like you have open tabs on your computer, we have open loops. And if you know this, if you have a ton of tabs open on your computer, how well does it run?Mischa Z: 00:12:36 It just gets bogged down. And yeah, it's just, a nightmare. Yeah.Sheryne Wilson: 00:12:40 Hypnotherapy and hypnosis is a way to go in and to close, gently close. Some of those open loops of, you know, oh, "I was never good enough when I was a child." "I'm never good enough when I was child" and that plays over and over and over again. And oh, like, you know, "I wonder why my ex left me." "Why did my ex leave me?" "I don't know, was it because I'm not good enough?" And that's a lot of energy even to, um, you know, how many times have you laid in bed at night? "Ah, did I, did I pack my kid's lunch?" "Do I need to get up early and pack my kid's lunch?" "Did I pack it, did I put ahh, where did I put the?" "where did I put my keys?" "Where's my passport?" "Oh Shit where's this?" Like, and those are open loops.Sheryne Wilson: 00:13:15 Right. And so hypnotherapy is a way to go in and close those loops. Okay. Um, yeah. And so it's, it's deep, psychological change work is what we call it. And often it has to do with regression in going back into the past and closing those loops because a lot of the instances that are open still happened between the ages of zero and 12. And so that is when we are most, um, what's the word, uh, malleable. Most, uh, susceptible to change. Where are the most susceptible to influence it's, it's the ages where, um, we're in theta states. So we're, we're a sponge. People say, kids are like sponges and they are, that is their unconscious mind is in a place of just download it, being downloaded information. And so sometimes that information is not very good. Right. And so we have to go back and reprogram the unconscious mind so that you can make a different behavior. So you can make think a different thought, choose a different behavior and get a different result.Mischa Z: 00:14:16 That's a great way to say it there.Sheryne Wilson: 00:14:18 I think I stole that from Vince, Like, honestly, like, I don't know how many times I've seen him write this on a whiteboard when he was, when he did some coaching for me. And I was like, yes, that's right, right. Vince is really good at listening. And we're just going to talk about Vince for a second listening and then like spitting out an answer, you know, like being like, oh, you mean like this? And I'm like, yes, like fill in gaps is great.Mischa Z: 00:14:46 And his knowledge is so deep. It's unbelievable. The more I get to have interactions with him more I'm like, God dang. Like, wow. Yeah. Yeah. Cool. Um, so how did you stumble across, was it NLP first or hypnotherapy first or both at the same time?Sheryne Wilson: 00:15:07 That's so interesting that you said that, sorry, I didn't mean to interrupt you. Got your question. Okay. Yeah. Um, how did I stumble across? Well, like I'd mentioned before, so, um, my father, here's the long story. Cause we like deep don't we, we like to go a little spiritual and woo woo. The long story is, is that I actually wanted to be a doctor. And then my father ended up getting sick. Um, he had cancer and he passed away. And after that I realized I didn't want to be a doctor. And so after being in health and wellness for over 10 years, at that time, I decided to go in a completely different direction. I went into business and marketing and uh, got it.Mischa Z: 00:15:50 I asked you a question. How deep are you into the doctor path? Are you like getting you're in university? You're getting your bachelor's you're gettingSheryne Wilson: 00:15:59 Yeah. Yeah. I was on the dot, like I was in, on advanced, um, uh, like nursing program so that I could go into like, so it basically pre-med, it's going to medicine and I was applying for the faculty of medicine, which is like a preliminary program for medicine. So I had a long ways to go don't get me wrong. But yeah, it was, I wasMischa Z: 00:16:21 On the path. Yeah. I was on the path.Sheryne Wilson: 00:16:25 I was like, I'm going to do it. Yeah.Mischa Z: 00:16:28 And so dad gets they'll go ahead. I didn't. So dad, are you and dad? ASheryne Wilson: 00:16:35 Yeah, my dad was my best friend. Yeah. Okay.Mischa Z: 00:16:38 So this is a heavy yeah, yeah, yeah, yeah. Bitch Slap moment kind of obviously.Sheryne Wilson: 00:16:43 Okay. Yeah. If we want to get real, for sure. My dad had health issues and his entirely, he was a type one diabetic. And so I learned at a very young age, like by the age of, I think, five I've learned, I learned when my dad was in, had low blood sugar and I learned how to give him an injection. I learned like my mom was really good at teaching me and my brother when something was wrong with dad, because I mean, and this is like 20 years ago, 20 plus years ago when they didn't have, um, the insulin packs that they have now. Right? Like they didn't have monitoring on your body where your little thing would be if you went low or whatever. Yeah. The technology, right. It was like, we had to smell his breath. We had to watch his behavior. We had to see, you know, if he is broached, blood, sugar was dropping.Sheryne Wilson: 00:17:29 And, and so anyway, he needs to say he had a lot of health issues. So I always knew in the back of my mind, my mom always prepared this at like dad isn't the strongest physically. And so we need to be appreciative of that. And so I knew, and you know, as an adult, you know, your parents aren't gonna live forever. Um, but I had no idea it would happen that soon. And I didn't think it'd be cancer that blindsided me. I thought it would be like, you know, I had done so much research in pre-med, uh, around diabetes and type one diabetes. And I thought it would be organ failure. I thought it would be, you know, kidney failure, heart disease. That's kind of the things that follow with diabetes. And then it was like, he got this rare cancer, like only seen in 17% of the population, blonde hair, blue eyed, Scandinavians, like in his eye, he got cancer in his eye.Sheryne Wilson: 00:18:20 And it's like, what? Like a rare melanoma in his eye. And it's like, that kinda like shocked all of us. And the doctors didn't really know much about it. And they kind of were like, well, we're just gonna treat it normally. And it's not a big deal. And then later we found out this is a very aggressive cancer and that it can spread almost instantly. And melanoma spreads very fast. Um, and it did it spread to his liver and his lungs and his spine right away. And so within a very short amount of time, he got very sick and um, I put everything on hold and I took care of him and he was my best friend. And it was a no brainer for me. It was like, like I remember my brother would be like, what are you going to do? And I'm like, give me more.Sheryne Wilson: 00:19:09 Am I going to do, I'm dropping out, like, I'm stopping everything. I'm taking that. And he's like, oh, okay. Like, I just was like, this is my best friend. What, what, you know? And, um, I had no idea what it would look like. And that is the scariest thing for anyone who's lost a parent or loved one with cancer. You don't know what it looks like. You don't know how long you have. You don't know how fast it goes. You don't know what it looks like. Some people rarely do they die peacefully in your sleep. That's what I've learned. Yeah. It can be quite ugly. Yeah. It's really gross. Um, so yeah, and I took care of him and it was such a beautiful experience because I learned the value of life and, and I've done a lot of grief talks. If anybody wants, I have spoken for a number of, uh, workshops and, uh, things around grief because it was such a beautiful experience for me. And I've been in contact there's death, doulas. Now death doulas is a thing I would have paid money back then to have a death doula. Like, cause you just don't know to have someone come in and be like, Hey, this is what you need to expect. This is the process. Like, it's like, it's just like having a baby. Right. You have noMischa Z: 00:20:21 End of life doula. Yeah. I interviewed, you can go back to the interviews. It's like interview 17 or something. Mel, Cavindish (Actually Mel McClave interview #12 https://bitch-slap-the-accelerated-path-to-peace.simplecast.com/episodes/interview-12-mel-mcclave-wants-to-talk-death. ) or name a great interview. She's a death doula, but it was awesome. I mean, it was so good. Yeah. SoSheryne Wilson: 00:20:37 Thankfully there was a grief counselor that was really involved and kind of, kind of knew like the death stuff. And, and so it was great, beautiful because it taught me the value of life. Like you don't really understand life until you've just experienced death. And he died in my dad. My dad died in my arms and it was so beautiful and horrible at the same time because this, this is like, he was my best friend. I'm the only man I think I ever truly trusted in life. And he, he was just such a beautiful soul. And um, thankfully I have a lot of his, his legacy and characteristics in me, but it, it, it taught me so much in that moment. Like you really only have one life. Like, and my dad said to me, cause I'm like, dad, do I like who I marry?Sheryne Wilson: 00:21:26 And you know, I'm having this. And we, he, we talked everyday about it. My dad was very open about the dying and we talked about everything and, and you name it, everything we talked about. And I just remember, sorry, I'm kind of rambling. But I remember him saying like sharing. It doesn't matter if you want to be a truck driver, be a truck driver or you want to be a garbage truck driver. Be it be the best garbage truck driver ever. Like nobody cares. Just own it. And just like, if that's your purpose and passion, then do that. Because I was like, dad, I don't know. Do I keep being a doctor? And he was like, I don't care. And as long as you are fulfilling your purpose, he didn't say it like happy. My dad was never like happy. Like my dad was never one of those people's like, do what makes you happy?Sheryne Wilson: 00:22:12 My dad was very like, he was an accountant. So it was very logical. You what's purposeful. Right. And he's going to balance the books. God it. Right. Very much. And so he was, had a practical side of him, but he's like, yeah, like live out your purpose and be, be passionate. And I'm like, okay, because he didn't have regrets, but he had a list of things he hadn't accomplished yet. And that was like a big moment. And he said to me on his death bed, he said to me, I don't have regrets, but I do wish I had gone to more of your games. I do wish we had taken more vacations. I wish I'd taken the darn sick days. You know, I, at the end of the day, cause guess what? His boss, uh, 40 years, wasn't there. The day that the day my dad died.Sheryne Wilson: 00:22:58 I mean, yeah, they sent him a card, but like, you know, all the things he had given himself to in the end, it was really only 20 family members around them. You know, my dad was in charge of many organizations. He was, did non-profit. He did all these things. He'd given 40 years to a company. And yet there's only 20 people around him at the, at the end. And that, that was a wake up call to me. And that's when it was like the slap, it started began. I began, the grief didn't happen that when he died, it was moving on with life afterwards and going, oh my God, like the person that was my best friend is no longer here. Let alone my father. And so I, I did have PTSD. I did have depression. I had horrible anxiety, all my abandonment issues. Every, every emotion I'd ever felt in my life came flooding in. I learned to mop my floors a lot. Um, like it was very like,Mischa Z: 00:23:59 What else am I going to do? Is that what you mean? When you say mop the floors? It's like, this is what I know to do. That's what I can do. Yeah. I'd love that. Yeah.Sheryne Wilson: 00:24:09 And I went back to landscaping. I had to get back to some roots. And so like in my younger years I had landscaped and I called up this guy that I used to landscape and I'm like, I just, I just need to plant some flowers every day for the next few months. And I did until I figured out what I wanted to do and super powerful. Anyways, long story short, this is a long story long.Mischa Z: 00:24:32 Good.Sheryne Wilson: 00:24:33 I ended up, you know, because I, all those emotions, I ended up getting sick myself because I still hadn't let go. I blamed myself on some level. I blamed myself that I didn't save him. That if only I had known more, if only I had been a doctor, if only all these things. And so I had to really let go and all that emotional turmoil plus the stress. Um, I had moved many times, like I put my body through hell and within the first three to five years of my dad passing. And if you do the research, a lot of auto-immune diseases come within the first three to five years of trauma. Yeah. Specifically the death of a loved one. Wow. Yeah. They say within two years of losing a loved one, you are so susceptible to cancer and auto-immune your chances are like crazy.Sheryne Wilson: 00:25:29 Wow. Because it's, your body is in such a state of stress. Yeah. And emotional and physical. So lo and behold, all these autoimmunes came up. And uh, yeah. I started to heal myself naturally. Uh, you know, I did juicing, I did Ravi and I mean, you can go to my website. I list all the things that I did. I did over 30 different modalities. And in the process, in the journey, I did something called bioenergetics, natural bioenergetics, which is dealing with the emotional side and the psychology of emotions as well as the physical side in traditional Chinese medicine. Okay. There's NLP in wa woven into it. And so I noticed incredible change when I started seeing this practitioner who became my mentor and I was like, whatever, this is, I'm going to do it. WhoMischa Z: 00:26:19 Was the, who's your, who was it? Who was your mentor? Who is your mentor?Sheryne Wilson: 00:26:22 Um, she was Linda Easthouse and she, um, she has her own practice out of, uh, Mexico now. Okay, cool. And, uh, so she's semi retired but not retired. She's one of those people I think will never retire. Yes, yes. Uh, so she, she was my teacher and my mentor and taught me some incredible things and work with me every week for probably I think about a year. Okay. I read and saw her every week to deal with the physical, emotional trauma while doing all the physical modalities that I listed on my website. And that's how I was able to heal myself. But in that process, I came across an LP and, and, you know, I, the funny thing is if you know anything about marketing and business, NLP is very heavily woven into marketing and, and business. Yes.Mischa Z: 00:27:08 Like the ad people are like opening loops on us. Right. They're like,Sheryne Wilson: 00:27:13 Yes, absolutely. Right. The, just the way they were things from come by us, us too, wouldn't your life be so much better if you bought this, you know? And it's like, I don't know what it is. Let me show you how, like, there's just, so NLP is just so it's like sleight of mouth, which is what Tony Robbins actually does is he uses a technique called sleight of mouth, which is just very much, um, yeah. Getting people to think and draw them in. And then you make that quick change. Um, can you raise a very powerful technique? And so I actually became certified in bioenergetics first and did that for two years, health coaching, and then really wanted to go deeper. I wanted to get more into trauma counseling and trauma coaching, and I really wanted to blow people's minds. So I got into NLP hypnotherapy, timeline therapy, also incorporated matrix energetics, um, theta healing, EFT. And you just go to like, once you're hooked, you're you just spiral down into all the modalities. And originally I said, I wanna, I want to pick the top 10 modalities that changed my life and I want to learn them, master them. And then I want to help other people change their life with them. So that's what I did. So, um, yeah, it's been fun.Mischa Z: 00:28:33 That is beautiful. Thank you for that. Um, so... Tell me if this is a naive or I don't know if nieve way to say it, but if I hear, I think all of the stuff you just said, it's like, it's all to change the pattern is that kind of change that Mo that, that pattern, right? Yeah, yeah. Yeah. Um, like as far as the NLP is concerned, what are the, like the three someone listening's like, well, NLP sounds cool or low, but actually before we go there, Tony Robbins, the slight of mouth technique is he he's using that technique. You don't need to tell me what it is necessarily yet, but he uses that technique. So that draws the person in and opens them up. And so then he can, he can affect change or,Sheryne Wilson: 00:29:28 And then he's quantum linguistics. So it's very, like, he's uses a lot of commands. Right. And so once you draw somebody in and you have influence, then you can command. And so that is like Tony Robbins is not the master of NLP, just so everybody knows, like you didn't even finish his NLP courses. Right. You just took two, two techniques out of NLP and just nice them down and mastered them. And he just uses them and it works on people. That's cool.Mischa Z: 00:29:59 Yeah.Sheryne Wilson: 00:30:00 And then quantum linguistics is it's very much once you have drawn them in, you know, and it's slight of mouth very much, like can be very sarcastic too. Um, well, "wouldn't you like to know?", You know, um, yeah, well that's because like, it's very sarcastic, it's very jokey and it's like, well, "if you wanted that you would go get it." And it's like, yeah, "I guess I would". And then he, he takes it a step further and he uses some, the linguistic, uh, quantum linguistics to kind of add in some embedded commands. Um, which is another technique that is really powerful. And then like, "so go do that". Right. You know, that's kind of, that's kind of what NLP and people don't even realize that it's happening unless you were just sit down and unless someone like myself, um, can pull it out and I'm like, oh, okay. I see what you're doing there.Mischa Z: 00:30:59 So who did he learn from, or who was his teacher? Who would, as far as you're aware? Huh?Sheryne Wilson: 00:31:05 I think learn from Tad James. Okay. Or could have been Richard Bandler. Those are kind of the top two, um, gurus out there. I'm sure there's more, please. Don't be offended if you're listening to this. And you're like, I know they're like, no, you got it wrong. Yeah. I may have.Mischa Z: 00:31:23 Yeah. Right. Yeah. No, we're just having fun. We're just bantering. We're just talking aboutSheryne Wilson: 00:31:29 Tad James.Mischa Z: 00:31:30 Well, I'll tell you what I think is so interesting about, and this is not no reflection of Tony Robbins. I think of the, but when I hear sleight of mouth, right. Um, unlike that almost bring, makes me as a slight negative connotation to me and not, not Tony, but that like the technique I'm like, oh, why does that, why does that, it's an interesting question. Why does that chat me just a little bit? Like using slight of mouth on me? You know what I mean? Like, you know what I'm saying? Does that make sense or not like, it's an interesting, go ahead.Sheryne Wilson: 00:32:08 NLP can have a bad rap because it can be very manipulative in marketing. There's a fine line. And I think it's important that you have ethics and morals around it. And when I did my NLP, we went over ethics and morals, um, and how to use it. And when you use it, because it is, it does put people in a trance, it is formulated, there is so much, it's intertwined with hypnotherapy and hypnosis and it does put people in a trance and you need to be careful how you, how you do things because you can manipulate people. Um, anybody you can use language to manipulate anyone. Yeah.Mischa Z: 00:32:41 Yeah. If people are trying to do it all the time, marketers, right. They're trying to influence our actions or get us to buy products or switch companies or go to Verizon versus AT&T, right. Like,Sheryne Wilson: 00:32:55 Yeah. Like "wouldn't you want to protect your family?" W w like, "don't, you want to protect your family,?" "Come to AT&T" we'll put like what, oh, okay. It can be very, you know, um, accusing accusatory. It can be very, uh, manipulating. Um, yeah. But, but it works too. So there's, there's a right way and a wrong way, I would say of using it. Um, but it's out there. If you actually study the news, it's, it's, it's interwoven in everything. Every president has their own neuro-linguistic program or trainer to teach them how to talk. That's amazing.Mischa Z: 00:33:34 Yeah.Sheryne Wilson: 00:33:34 Yeah. That's how powerful. This is the top CEOs in the world, all know NLP. Um, most companies have their own NLP trainers, Vince, new NLP, like, yeah. All of my guys have like studied NLP, like, because it's such a powerful use of language. You can manipulate people to get, do what you want them to do.Mischa Z: 00:33:56 Wow. Um,Sheryne Wilson: 00:33:58 So I just use it to get people to do what they want to do on themselves. Right. Right.Mischa Z: 00:34:02 Use it as a tool out of the yeah.Sheryne Wilson: 00:34:04 To get them out of your head.Mischa Z: 00:34:06 Yeah. So cool. So, and then if we were to just generalize, we'd say like the S the strategy of NLP is to help you used for good using the force for good is to help you or somebody, uh, change their thought pattern to a more productive or less negative, or however you want to say that. Right. So, yeah. Is that, yeah.Sheryne Wilson: 00:34:30 I would say it's tricking your mind into doing what you wanted to do. Oh, I love that.Mischa Z: 00:34:34 Um, so cool. So what are, like, tell me some, tell me some, uh, some tactics within that, like, cool. We've got this cool strategy. We're going to, we're going to trick our mind and to doing what we wanted to do. So like, gimme some, uh, anyone listening, like give him, throw, throw them a bone. Let's, let's get let's when we got,Sheryne Wilson: 00:34:55 Um, yeah. So there's some words that are really powerful that automatically trigger people to take action, and those words are, NEED, WANT, HAVE, MUST, AND WILL, is also in there. And so, um, if I was talking to you and it's like, um, or if I need to do something, I will be like, I need to go do this. And that can trigger something in your unconscious mind to take action. Um, and everybody's different, but those are kind of the top five, the NEED, WANT, HAVE, MUST, and WILL. And so if you, if you're like, I will go do this, I must go do this. I'm going to go do this. Like a lot of things, people think I am is really powerful. It's not as powerful as I must. And, uh, uh, I will, and I have to, and I want to, and I need to. And so that's a trick that you can do, um, is you can literally say that, like, I must go do the dishes. I need to go do the dishes. I want to go do the dishes. I will go do the dishes. Um, and you can say that, and that will supercharge your unconscious mind because it's an embedded command that we've learned from such a young age to go do something. Right.Mischa Z: 00:36:06 I love that. That's a good one. Yeah. Thank you for that. So that's a great tip. So again, people can follow along at www.innermindperformance.com or www.toolsforagoodlifesummit.com is where they can listen to you. I interview you. I do two interviews. We do the general session, and then we do the VIP session. I can't remember which one it was in, but you were like, and use the, what was that example you gave? It was so great. I hope, I hope it comes to me quick. I was like, um,Sheryne Wilson: 00:36:38 I hope it comes through, cause I can't rememberMischa Z: 00:36:40 It. Well, you were like, you were like, you were like, put the question on your, your, your like, form the question. You're like form the question, put it on your, on a note or a sticky on your mirror or something. And then the subconscious mind will work to answer the question. Right. And so you're like somebody hates doing this dishes and you're like, I it's something about all of a sudden now they're doing the dishes. Sorry audience.Sheryne Wilson: 00:37:12 No, it's very much like, um, you know, uh, "what would my life look like if I enjoy doing the dishes" or, um, "how easy would it be for me to do the dishes every day?" Um, and, and not answering that question, just leaving it up there and watching your unconscious mind figure out the answer. Um, cause a lot of people think that it's a lot of work. The unconscious mind is so much, it's 30,000 times more powerful than the conscious mind. And so if you can get it embedded in your unconscious mind, it will take over and you'll take action. And so the whole, like I love, I get a lot of my clients to get this. "If, if this was no longer a problem in my life, how much time and energy would I have". And then the unconscious mind goes, "well, we want time and energy, why don't we solve this problem?" Like, you know, and it starts to look for an answer. "What would my life look like if this was no longer a problem in my life?" You know, "if this was no longer a problem in my life, how much time and energy would I have?" "What will I do with all the time and energy that I have that now that this is no longer a problem in my life?"Mischa Z: 00:38:14 And so I love that. And I love that thought. And the subconscious mind starts working to answer that question.Sheryne Wilson: 00:38:21 I walk away and you go, you know, eat a piece of chocolate, go for a walk. And the next thing, you know, as you're figuring out your life's problems and you're like, oh, how did that,Mischa Z: 00:38:31 So would you have somebody write that down? Or like walk me through. So it's like, okay, go ahead.Sheryne Wilson: 00:38:37 Yeah. Yeah. So a lot of my clients, I get them to write it on a sticky and put it on their mirror in the morning. Um, I would say first thing in the morning, especially when you get out of the shower, um, because your neural networks are most, are really lit at that time. So to say, and so yeah, the shower look in the mirror and be like, just say it out loud, three times, you don't need to answer it. Like this is, this is not a cognitive thinking thing. This is just, okay, what would my life look, feel? And sound like, blah, blah, blah, blah, blah, or whatever the question is that they need to ask. And they just say it out loud three times, and then they go away and then they say it again before bed. Um, and so that is a technique that you can use and I get them to do it for as long as it takes until I would say anywhere from two weeks to three weeks, seems to be about the time. And then by the end of 30 plus days, it's no longer a problem. It's not even, they're like, yeah, I have so much time energy to figure everything out. Like I got thisMischa Z: 00:39:36 Any, you don't need to say any names, but any real word. What's the top real world example of that, where you've helped one of your clients do that. Can you give like a real life? IfSheryne Wilson: 00:39:49 I would say every single one of my clients? Um, because once I think a lot of, I think as humans and, and the time and energy one is big because we've been taught that everything takes time and energy, right? And time and energy is important. It's a valuable thing. You're very valuable. And so I would say every single one of my clients, no matter what it is, if it's, you know, I want to lose weight. If I changed jobs, make more money, no longer be sick, whatever it is. I put the time in and how much time and energy will I have when I work out every day, how much time and energy will I have when I lose 10 pounds, you know, what will my life look out? Look like, you know, how much time and energy we'll have when this is no longer a problem, my life insert the problem.Sheryne Wilson: 00:40:36 Um, and I would see every single one of my clients after the three weeks are like, oh my gosh, I have so much time and energy because it also changes their focus of where it's going. Because focusing on the problem as part of the problem, focusing on the problems, part of the problem, right? And so they're now thinking about how can I create more time and energy, because this is no longer a problem in my life because my unconscious mind is taking care of it. I'm taking care of it. And so what else can I do? Because the unconscious mind likes direction. It likes to do shit. And so many times once I sit, I sit down with a client, they got chaos, chaos in their life. They got destruction. The world's burning down because they're bored. What happens to a toddler when you leave them alone for too longMischa Z: 00:41:24 By God,Sheryne Wilson: 00:41:26 What happens to toddler? When you leave himMischa Z: 00:41:28 Alone for too long, they're going to wreak havocSheryne Wilson: 00:41:31 Markers on the wall. Legos kicked over, brothers, sisters locked in the cupboard. Like we are wired when we're bored, we will create anything, including Cray chaos. So give yourself something to do, stop, stop creating the problem.Mischa Z: 00:41:53 Oh my God.Sheryne Wilson: 00:41:55 You know, it's so funny when people come to me and they're like, I'm not good at manifesting. You know, I've been divorced three times and you know, I've lost my job. And like, I have health issues. I'm like, you are very good at manifesting. You are very good at manifesting. Your bored and your bored. We need to get that energy because it's the same thing. That's like, you know, they're very good at creating destruction,Mischa Z: 00:42:22 Dig a ditch. Right.Sheryne Wilson: 00:42:26 You, and so it's like, give your unconscious mind something to do. Stop destroying relationships, stop with the destroying habits in your life. Stop eating at night. Like people that people know what we eat because we're bored. We'll do something. Right. It's a default mechanism when we're bored, we will resort to creating anything, including destruction. So true. Right.Mischa Z: 00:42:51 So true. Just like throwing little, little toddlers throwing temper tantrums. Oh my God.Sheryne Wilson: 00:43:03 Unconscious minds board. So it's like post up today. LikeMischa Z: 00:43:08 You had to manifest something. How about another destroyed relation, destroyed relationship.Sheryne Wilson: 00:43:16 That much dysfunction. I'm scared. I'm like, wow. You are powerful.Mischa Z: 00:43:20 I love that idea though. Wow. If you could just shift the, uh, you know, the, I didn't know, shift the intention or I dunno what the right word is there. The focus, the focus. Thank you. The focus. Oh my gosh. That's so, so good. Um, that's a new way to look at the destructive patterns in my life. Oh my God. I am so powerful. Manifesting. I just need a new focus. I love it. Um, I'm going to press, you knowSheryne Wilson: 00:43:52 This because I've done it myself,Mischa Z: 00:43:54 Right?Sheryne Wilson: 00:43:56 Wow. I'm really good at manifesting chaos like crazy. What if I write my best friend? He says to me, he, whenever I I'm like trying to enter mine, he goes, you know, it takes one to know one,Mischa Z: 00:44:17 So true. Um, all right. I'm going to press you a little bit on, I want to, I want a specific example of where you Jedi tricked the person with your little thing there with, with that tool of, um, sorry to do that too. I should've let you know beforehand. It had been a lot easier.Sheryne Wilson: 00:44:39 Go on a specific example of what,Mischa Z: 00:44:42 Of, where you your were doing, where you're like, Hey, ask this question and when you're out of the shower and when you go to bed, like, what is, uh, what is one of your clients? We don't need the name, but like, this was there. This was the real world problem. And we got the real word solution utilizing this technique, perhaps some others as well. But do you understand what I'm saying?Sheryne Wilson: 00:45:04 Okay. Two clients are coming to mind. One. She had been, um, I would say she was in a, in a very tumultuous relationship for many years and then ended it, but never got over it. Like your heart was broken. And she was, I would say chronically depressed. Um, for four years, been in counseling for four years, just like living lifeless for four years. Um, you know, the nine to five or whatever, and she couldn't get over. And I remember I got her to do this specifically. I mean, I had worked with her too, but I think it was, you know, something around. I can't remember what it was. This is a while ago. Um, like a few years ago. I think I got her to ask the question. Um, what would I do? Yeah. How happy that's, what was, "how happy would I be knowing that I've let go of insert person's name?"Sheryne Wilson: 00:46:04 Um, "How happy would I be knowing that I let go of this person and that I now have the power to choose what I get to do with my life." Something along those lines, a very empowered I remember had to do with how happy would I be? And within two weeks she, um, she comes through one of her appointments and she goes, we have a problem. And I said, what? She goes well for the first time in four years, I don't think I've ever been so productive. And I said, what do you mean? She's like, I planted my garden. Hadn't touched my garden for years, planted my garden. She said, I've changed jobs. Um, and she didn't like her job and she's like, I'm back. I got on a dating website and she's like, I actually think I'm happy. Like, I actually think I'm experiencing joy again.Sheryne Wilson: 00:46:52 She actually didn't know we had to go through a whole process. Feels like, cause sometimes people legitimately forget. And so I was like, okay, let's start identifying that. There's happiness in your life. And, and uh, yeah, it was really cool. And uh, she went on and like, honestly after that, she just like, she didn't know what to, she didn't even know what to do with herself. I mean, she was like for four years, I feel like I've just wasted my life. And, and now I'm like planting a garden and, and moving on. And so that, and it literally, it was, I got her to do it. She was probably doing it. I think I had her do it, put it on her steering wheel of her car. So every time she got in her car, she had to say it out loud. Um, she did a lot of driving, so she was, we had multiple times a day asking that question and yeah. Transformational. Yeah. Beautiful.Mischa Z: 00:47:44 And what was the other one that came to mind?Sheryne Wilson: 00:47:46 Um, again, it was around love again and I think it was like, what would I do? Um, I think it was how fulfilled. No, "if I knew how much I love myself, um, how much, how much could someone love me." "If I knew how much I love myself how much could someone love me?" And, uh, again, similar situation been through divorce. Hadn't dated in a year or years. Long time was looking to get back into that, but was struggling to feel worthy to date again and like, oh my God. But then a month she had men bowing to her and she's like going on. And like, she also started to really respect herself and she wasn't dating just these lack of a better term douche bags. She doesn't use bags anymore. And she started dating he's high standard, respectable men. And I was like, whoa, how this is powerful. And she's like, she still just says the man the mantra today. Um, and yeah, this is, she started saying a couple of years ago, but very powerful, very powerful technique.Mischa Z: 00:48:56 So good. Um, and again, everybody listening go to toolsforagoodlifesummit.com and you spoke on, I believe it was day one, mind day. And then there's also the VIP bonus interview where you drop, not only that Bob, but like, you're just, I mean, it was so powerful that the tools and the insights and, uh, um, like actionable content. Right. That's what I love is you were just like, here's a platter of actionable content to,Sheryne Wilson: 00:49:29 Because I don't usually do actionable content.Mischa Z: 00:49:32 Yeah. We, we sussed it out of you.Sheryne Wilson: 00:49:36 Right? You did. I'm so I'm so impressed. Usually I'm just like, I dunno, you just do it. You just do it on my table. It come, you know, book an appointment with me. We'll fix it. Yeah.Mischa Z: 00:49:46 Well you'll, you'll help if someone where someone goes, oh my gosh, urine's amazing. They call you up. You're going to obviously got to dig a little bit. Like, what's the issue? What are we going to work on? What technique do I want to apply? Where right. Like what what's best fit given, uh, given the, uh, the progress they want to make, I guess, but, and of course, innermindperformance.com. They can go there too. So I wrote down a few questions. I always like to, to take a moment and thank you for indulging me with all that. And, um, and I'm gonna, I'm gonna, I'm gonna try to think of something to put within framework, hold on, put within your framework. So the next time we talk, I can be like, Hey, I used that little trick and here's what it was. Right. So I'm going to, I'm going to think about that offline. I'll I'll come up with something and try it for the next time we talk. But I like to take like, Hey, source universe, infinite intelligence, God, call it whatever the heck you want. Like, you know, w w like, what are some questions? So here, are you ready?Sheryne Wilson: 00:50:56 I'm ready. Are you channeling? Is thatMischa Z: 00:50:58 What you're saying? I'm set. I did earlier, before I got on the call, I wrote down a few things. And so one of them was, I thought, what an opportunity to, cause I'm a guy or a girl or a man woman, however you want to say it. I was like, I wrote down, what's the biggest difference between men and women and how they deal, how they deal, or we could say how they deal with blank. That's what I got to. What's the, my question to you. What's the biggest difference between men and women and how we deal you fill in the blank.Sheryne Wilson: 00:51:34 Oh, wow. I think in how they deal with life and perception. Okay.Mischa Z: 00:51:43 Tell me thenSheryne Wilson: 00:51:47 This would require a full nother podcast. As I love talking about gender roles, and I love talking about programming and the pro or the programming that's come with gender, um, and gender roles. And, and I hope that doesn't offend anybody when I say gender, but I mean like the masculine and the feminine, um, yeah, I think, you know, the earliest programming is women are taught and, and I think that's changing. Um, but for definitely like our generation and up, I would say it's very much been, uh, women are less than and weaker. And, um, that's been a negative thing and, uh, men are, you know, stronger and women are sensitive, right? Women are sensitive and men are, you know, emotionally unavailable. Right. And, and men, I think like I literally have the picture of like a man in a suit with a briefcase walking down the street, logically, going to work and motionless, right.Sheryne Wilson: 00:53:01 Like emotionless, I should say. And a woman at home in the kitchen, um, you know, crying over a sad movie. And, and like, that is what I picture when you were talking that, because that is the program that I received at a young age. And what I have learned is that makes it difficult for men and women to relate because now we've created a barrier and we've created labels. And if you've ever heard me speak on clubhouse or anywhere, I hate labels, hate labels. I hate labels. I hate titles. I hate, I hate it when we do that. And I get why we do it so that we can compartmentalize and relate to what's going on. Cause we need to remember, I talked about distort, delete and filter what's happening. So it's a way that we filter things, but it does put things in a box. And what it, what it does is it says that women are overly sensitive and men are, you know, emotionally unavailable. Right. And I would say that makes it very difficult for men and women to be in connection and communication. If those are, if those are the, the labels and the programs that we've set before us,Sheryne Wilson: 00:54:27 I could go so deep into this,Mischa Z: 00:54:29 We have a few minutes. So don't, don't be scared if there's more you want to say, or you want me to ask a question if you're, if there's something on the tip of your tongue,Sheryne Wilson: 00:54:37 I think I, we can go a little bit. Woo Woo. I think, you know, I think the feminine, here's my honest opinion. I think the feminine energy, whether you identify as a female or not, or you just identify with that type of energy, I think the feminine is more powerful than the masculine. I truly believe that I believe the feminine energy, we can birth a human being, which we create life and we can squat that you ever seen Eliza Schlesinger. Yes. Right. And she's like, you know, and she's like, you know, we just wiggle out this human being and we're like, you know, and then we're like, oh, can you open this can for me? And it's like, she's like really like,Mischa Z: 00:55:20 Oh my God, that's amazing. Right.Sheryne Wilson: 00:55:22 It's just like what, um, I think the feminine energy that we possess, whether you're female or identify as female, whatever doesn't matter, um, is stronger and more powerful than any masculine energy out there. I also think that feminine energy will heal the masculine. I feel that women have, um, inverted and destroyed a lot of the sanctity of feminine energy and that it is actually quite sovereign and strong and powerful. It's not weak. It's not necessarily nurturing, nurturing as it is more sovereign. And I think that if women can tap into that, they would be able to heal men. Not that that's our responsibility, but I think it would heal the masculine. And I think that would allow the masculine to step into more of a feminine role or a feminine energy, which would soften men, which would allow more creativity, which again, I think it's about equality for me.Sheryne Wilson: 00:56:21 It's like the ying, the yang. It's like, we need the masculine, we need the feminine. And every human being needs to have a balance of the both. That is my perspective. And I have seen relationships in my personal life change when I step into more masculine energy. And when I step into feminine energy and when I learned to balance the time, the tact tone and timing of that, I can heal every man in my life. I have witnessed that before my eyes. And it is such a powerful role because I used to be one of those women that emasculated men, I chopped your balls off and I chewed them up and spit it out. And I thought I was being a bad-ass bitch. And then I realized that you crying in the corner did note like does nothing, that these men, men just want to be loved as much as women.Sheryne Wilson: 00:57:11 They want to be heard as much as women, it's just not acceptable. And that's part of the program. It's not socially acceptable for a man to come to work and be like, I'm having an off day I'm sad, you know, whereas women, it's totally acceptable to be like, I'm PMS'ing. I can be a because in PMS'ing scene, you know, like, all right, like a girlfriend messaged me and she's like, ah, I think I'm getting my period. I'm going to take today off. And I'm like, oh yeah. Okay, cool. But like, if a minute, you know, if one of my men, male friends messaged and he was like, my blood ball hurts, I think I'm going to skip work. Right. We'd be like, what? Like pull yourself up by your bootstraps. Like why you being a pussy? You know, like, you know, I'm just like, I used to be that girl that was like, why?Sheryne Wilson: 00:57:54 Like, if I saw a man cry, be like, why are you crying? Like why? And now when I'm in the presence of a man that cries, I'm like, I will hold space. Like I'm holding a child, excuse my language. But it's like, that is the most probably privileged state to, for a woman to ever be when a man shows real raw emotion. And I've learned to really appreciate, harness, captivate hold that, um, because it's just not allowed. And if men had more safe places to do that, the world would be a different place. And if women had more safe place to step into the masculine while being feminine, because we kind of went to the extreme, like w like before it was like women were like, you know, like these weak feeble, like stay at home, love me, you know, like just weak and feeble, whatever.Sheryne Wilson: 00:58:50 And then we swung and we're like, I want to be a bad ass bitch. And like, we want to like step into this masculine role. And it's like, I want the career and I want to pop out babies. And I want to look good and wear skinny jeans while doing it. And then we realized that we all started getting sick and dying and burning out. And we started castrating men because it's just not like, not meant to be like, we went so far to the extreme. Right. And like how many women were breaking down, like we're on my table. And they're like, I just understand what's happening. My hair's falling out, running a corporate nine to five job. I'm, you know, managing millions of dollars. Like they've stepped in this giant corporate masculine role. And they're like the queen at home too. Like, you know, taking charge of their family. And they're like, I don't know why I'm burnt out. And I'm like, well, because you have a uterus and your purpose is to nurture. So like, if you abandoned that you're going to burn out in the other ways. So I think it's about kind of finding that balance of like, yeah, I can be a bad-ass pitch and still cry, you know, and take a break and men can be, you know, corporate gurus or, you know, Kings of their household and have a bad day.Mischa Z: 01:00:05 Yeah. And not have it be a vicious bad day. Right. Like a lot of times that perhaps a bad day for man that justifies our, unloading our emotions in an unhealthy way. Right. Instead of crying or, or in a softer feminine sort of way where like agro or aggressive or vocal or intimidating, or, you know, um, maybe not encouraged how to like deal with that bad day. And, uh, in a, in a, in a, in a healthier manner, shall we say,Sheryne Wilson: 01:00:45 Well, it's because we've been repressed too for so long, you know, so many women are like, men are like Jeckel and Hyde. It's like, CA can you blame them? Like they have to play this role of like macho man or, you know, hero all day. And then it's like, they are just shoving their emotions down. And then you're asking them why they bought the wrong kind of cottage cheese. Right. And they're just like, like, I can't handle that anymore. And they just snap. And you're like, oh my God, what's your problem. And it's like, really? You know,Mischa Z: 01:01:21 Oh my god.Sheryne Wilson: 01:01:21 So hard. You know, women, I'm not saying women have it any easier. This is not about who has it easier or harder. It's something needs to change, you know, like, yeah. And I think, I think honestly, the feminine is leading the change. And if, because we, we are the ones that birth the child and therefore we create the life. And so you create the standards you create, you can create a lot more than you think.Mischa Z: 01:01:50 Yeah. Yeah. Thank you for that. When you say sovereign, what do you meanSheryne Wilson: 01:01:56 I'm addicted this word right now, sovereign sovereign is like, um, gracefully taking your authority is a, it's an, it's a deep knowing of, um, empowerment, um, sovereign, like, you know who you are, you know, where you're going. It's like, I picture this very like, um, noble queen, just taking her throne. The chaos is going on and she just leans forward and just says, you know, something really nurturing. And just knowing that you are handling the situation, you know who you are. You're not out of fear. And it's, there's a lot of grace and power that comes forth like sovereign.Mischa Z: 01:02:35 Does that make sense? It does. Thank you. I love that. Um, that's good. You, when you talk about women can heal men. What pops to my mind is not literally like needing to take action to heal them. It's it's like allowing, allowing for, for healing. You hold space. I guess we could, because I wrote down hold space. I think, I think that as a guy, like to me, I, I, when I quit my job so I can hold space for my boys. And what does that mean? That means I can be there for them. And oftentimes I didn't even need to do anything, but just be in the living room so that when they opened the door and looked out, they're like, yeah, dad's there. This is a safe space, right. Hold space. Without, without having to do anything else other than listen, or be there or hug or right. Does that, yeah. So go ahead. Go, go.Sheryne Wilson: 01:03:40 Yeah. No, I think like females are so used to them being in chaos and so used to them being rescued and being part of the, like being the problem, because we can, we just we're dramatic. We can be more dramatic, more emotional. And if women learn to rescue themselves and find that masculine energy that can rescue themselves and just chill the out, like that gives men the space to talk, because how many times has a man walked in the door or you've gone out to meet them. And you're like, oh my God, let me tell you about my day. And you just like, every woman does this. And it's just like "Blah", and they just vomit. And then they're like, what, why aren't you talking to me? Why aren't you sharing me? Why aren't you opening up? And the guy's like, because you're a disaster dude.Sheryne Wilson: 01:04:29 Like, and, you know, they're taught to like rescue the woman. So they're sitting there in silence, you know, cause that's how they don't know what to do. And it's like, if women just were like, learn to take care of deal with their own, you know, like you can save yourself and then once you deal with your own, that allows space for a man to be like, Hey, you're okay, because you're okay. Can I come cry on your lap? And you're like, yeah, yeah, here, here. And I'm not going to castrate you for it. Like, I'm not going to emasculate you while you do it. I'm going to still look at you tomorrow. Like you're a king, like, and certainly I get super passionate about it. I still,Sheryne Wilson: 01:05:12 And I I've had to learn this. I'm still learning this.Mischa Z: 01:05:18 I love it. Great, great lessons. Great. Great. Yes. Um, um, just quick time check. Um, I think I'm going to say, I think that, uh, the universe just had a great question for me to ask you, so thank you so much for that. Um, thank you so much for that. Um, I, I, was there anything that, um, you were hoping to speak on when you jumped on the podcast here that you didn't get a chance to talk about that?Sheryne Wilson: 01:05:53 No, I mean, I was, I'm such an open and easy going flow, whatever. Um, I didn't know what to expect and I was pleasantly surprised and I, as you know, there's multiple topics that I can and share about and, and I just kinda went with your leadings. So I think it's great.Mischa Z: 01:06:13 Well, fantastic. Um, again, everybody for more www.innermindperformance.com, When I'm looking over here, I'm looking at your website, which is super cool and there's some great programs and offerings and things to help to help people. Um, yeah. So check that out. And then of course, why wouldn't I talk about the www.toolsforagoodlifesummit.com yet again, go there and you can check out, uh, your, uh, Sheryne's awesome, um, interviews. So I think that's it. Uh, thank you so much for jumping on. I'm going to hit stop and then we'll say goodbye offline.Sheryne Wilson: 01:06:56 No, thank you so much. It's been awesome.

A Scary Home Companion
Devils Fear and Tremble

A Scary Home Companion

Play Episode Listen Later Sep 10, 2021 41:55


In the lair of the Trapdoor Spider, a new evil is gathering. For soldiers of fortune Cray and Cortez, it is a  job interview like no other. Take a trip underground, where the edge of the world meets the edge of hell, and prepare yourself for the ghastly carnage to come. Edited and produced by Jeff DavidsonFeaturing music by:Mountain Cult -   Untitled 2J Surak - Gates OpenPatrick Kilpatrick -  Scratch and ScabFirst Rebirth - Prisoner of infinity and Chelsea Oxendine with the theme musicPlease subscribe through Buzzsprout, Stitcher, Spotify, Podchaser, or iTunesFind me on social media on Instagram Facebook and Twitter, or email me direct at AScaryHomeCompanion@gmail.comSupport our PATREON page! And check out the Redbubble merch shop. Support the show (https://www.patreon.com/ascaryhomecompanion)

The Servant Leader Coaches Bible Study
Fruit of the Spirit: "K.I.N.D.N.E.S.S." with James Earl Cray. Pastor of Empact Church and Host of Great Morningz Podcast

The Servant Leader Coaches Bible Study

Play Episode Listen Later Sep 6, 2021 71:21


In our Fruit of the Spirit Series, Pastor Cray brings a message of KINDNESS. James Earl Cray, a gifted, former college football athlete, and NFL prospect. This athletically gifted, former Troy State Wide Receiver successfully navigated his way through troubled times and a seven-year journey to find his true calling. He grew up in Southeast Georgia, where he was introduced to Apostolic Pentecostal beliefs. As a child, he was never short on confidence. He recalls moments when he would boldly dance in front of large church congregations; never being too bashful to show his love for God and the church. As he entered college at Troy State University in Alabama, like many young athletes, he was hit head-on with some very challenging moments. He experienced off-the-field trouble and dealt with attitude problems. But, throughout all this, he constantly remained faithful and trusted in God. In 2005, at the age of twenty-two, he spoke at what he considered to be his first sermon. The sermon was held at First Missionary Baptist Church, in Troy, AL. James recalls having so many thoughts and feelings running through his mind. He was excited, nervous, but overall, he was prepared to give the sermon. From that moment he knew that his life would never be the same and that God's purpose for him was far greater than he or anyone had ever imagined. --- Support this podcast: https://anchor.fm/chefranjohn/support

Darkseid's Couch
S18:E4 - Quasar No. 5 (1989)

Darkseid's Couch

Play Episode Listen Later Aug 30, 2021


This time on the Couch: Mike, James, and Shée absorb 1989's Quasar no. 5! From the outside, space investigator Quasar appears to have a pretty sweet life. He's an honorary Avenger, he runs a security firm, and his fashion accessories are on point. Unfortunately, like all of us, he's just pretending his life isn't an absolute mess of half-victories and soul-crushing compromises. In reality, Captain America has stuck him on janitorial duty with F-lister Stingray, his firm hasn't gotten a single contract, and now the Absorbing Man has stolen the power of his space bracelets! No wonder Quasar's ghost dad would rather hang out with the talking space log that lives in the Quantum Zone. Wait, what? More like Cray-sar, right?!

Glenn Clark Radio
Glenn Clark Radio August 27, 2021 (Will Barton, Jaret Patterson, Coby Mayo, Deonte Banks, Bo Smolka)

Glenn Clark Radio

Play Episode Listen Later Aug 27, 2021 136:29


Cray busy Friday show. We have a new intern, Jordan! And tremendous guests. Early in Hour 1, Maryland CB Deonte Banks (Edgewood) previewed their season-which gets underway next Saturday. Late in Hour 1, PressBox Ravens beat writer Bo Smolka on the Shaun Wade trade, tomorrow's preseason finale and more. Early in Hour 2, Washington Football Team running back Jaret Patterson (Pallotti) checked in to discuss his huge camp as he tries to earn his roster spot. Near the bottom of Hour 2, Delmarva Shorebirds third baseman/top Orioles prospect Coby Mayo checked in and we wrapped the show by chatting with Baltimore native/Nuggets guard Will Barton (Lake Clifton) before his huge charity event tonight at The Dome.

Th3Triangl
ep 144 – Th3 Jabby Jab Bandits & Current Cray

Th3Triangl

Play Episode Listen Later Aug 22, 2021 56:19


So we're here this week to chat up recent events concerning the you know…jabby jab. We can't even type it here without being flagged or fact checked, so we're coding as much as we can and as much as we remember to. Anywho, this episode goes from the side-effects of the jab, crazy bandits forcing folks to get it, The Forever Purge, HIPPA violations, black light to catch the un-jabbed, and more!!! Also check our twitter and IG out for more post about this topic and let us know what you think! Aaannnnddddd…if you find it in your heart to do so, please check this link out to support our podcast. Every penny we receive from anchor's support subscription will be put to use to bring you an even better experience as you listen/watch our shenanigans! Lowest contribution starts at $0.99 per month. https://anchor.fm/th3-triangl2/support Tell us your stories, give us feedback, or for a chance to be on our podcast write us! To leave a message that we can add into the show: https://anchor.fm/th3-triangl2 Instagram: @th3triangl Twitter: @th3triangl Facebook: www.facebook.com/th3triangl Email: Th3Triangl@gmail.com Personal Instagrams: CJ - @luxe_styler & @the_pseudo_baker Brandi - @ohsoyourebrandi Dee - @dk_jei (***Disclaimer: We don't own any rights to songs sung in the episode…It never fails, I will always have to add a disclaimer for the Fire Tiger Twins

Paul Allen
#92Noon! Friday Football Feast! Greenway/Cray

Paul Allen

Play Episode Listen Later Aug 13, 2021 126:08


PA and Charch are back to preview the first game of the Vikings preseason! Chad Greenway joins to talk Grey Duck, Vikes, and his career. Then 5-Time Grammy winner Robert Cray joins to talk music and his upcoming show.

All Cats Are Grey In The Dark
Episode 81: House of Cray

All Cats Are Grey In The Dark

Play Episode Listen Later Aug 9, 2021 51:22


*Warning: Explicit language and content* In episode 81, we discuss the intense stalking of Kisha Kelly. All Cats is part of the Truthseekers Podcast Network. Host: April Simmons Co-Host: Sabrina Jones Theme + Editing by April Simmons Contact us at allcatspod@gmail.com Call us at 662-200-1909 https://linktr.ee/allcats - ALL our links Shoutouts/Recommends: DJ Qualls Credits: Season 2 Episode 8 of Obsession Dark Desires https://www.dallasnews.com/news/crime/2010/09/11/obsession-with-house-he-lost-was-death-of-dallas-man/ https://en.wikipedia.org/wiki/Obsession:_Dark_Desires#Season_2_(2015) --- Support this podcast: https://anchor.fm/april-simmons/support

The Noco Moto Motorcycle Podcast
Mid Ohio Is Totes Cray Y'all

The Noco Moto Motorcycle Podcast

Play Episode Listen Later Aug 2, 2021 115:04


Unfortunately  no one can be told what Mid Ohio is.....you have to experience it for yourself....

Waiting on Reparations
The Cray of Ye

Waiting on Reparations

Play Episode Listen Later Jul 29, 2021 77:54


"With Kanye West back in the news for his forthcoming album and erratic antics in Atlanta, hosts Dope KNife and Linqua Franqa take a look back at and unpack some of the icon's controversial political stances and alliances, from his questionable comments on slavery and abortion to his team-ups with right-wing talking heads like Candace Owens and Alex Jones. Their walk down memory lane includes stops along various points of West's discography, with discussion of both its sociopolitical content and its impacts on the Hip Hop genre." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

TysonsVibe Podcast
Episode 58: Cray OC

TysonsVibe Podcast

Play Episode Listen Later Jul 20, 2021 26:48


Today, I talk to Cray OC. Cray is a rapper, based out of Orange County, California. In today's episode, I was able to get Cray to open up about his career, his rap influences, his personal rapper top 3, and more. Vibe out! You can stream his music at the link below: https://youtu.be/Th_yr8o8Lxs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tysonsvibepodcast/message Support this podcast: https://anchor.fm/tysonsvibepodcast/support

The Black Wine Guy Experience
Champagne Supernova. How Philippe André (aka Nique Somm) Became Champagne's First Black Brand Ambassador.

The Black Wine Guy Experience

Play Episode Listen Later Jul 19, 2021 96:32


MJ's guest today is second generation sommelier, restaurateur and the U.S. Ambassador for Charles Heidsieck Champagne, Philippe André. Many of you may know him by his IG handle Nique Somm.Philippe first developed a passion for hospitality and wine education growing up in the fine dining restaurant business. He answered his professional calling working as the Wine Director at his family's highly esteemed French-American restaurant, Oceanique in Evanston, Illinois. There he managed a cellar of over 1,300 selections and oversaw a dedicated Sommelier team. In 2018 Philippe was offered a chance of a lifetime and accepted the U.S. Ambassador role at Charles Heidsieck to re-launch the historic brand in New York and to bring the wines of the Crayères onto the grand stage they deserve. MJ and Philippe discuss his childhood growing up in the fine dining business in Illinois. Philippe shares his personal journey from a winemaking apprenticeship at the Momtazi Estate, located in Oregon's Willamette Valley to his time as a Portfolio Manager on the Moët Hennessy USA team at Southern Glazers' Wine & Spirits. His story of landing his Charles Heidsieck gig will inspire you to never, ever change who you are or how you do things. As if that wasn't enough, these two talk about Tom Ford suits, Ferrari's and cigars so you know this episode is literally “lit!” A huge thank you to Philippe André!Follow him on IG @niquesommLearn more about Charles Heidsieck: https://charlesheidsieck.comFollow them on IG: @charlesheidsieckchampagneThis episode's in studio wines:Charles HeidsieckBlanc Des Millenaires2006Blanc de BlancsCharles HeidsieckBrut Reserve_______________________________________________________________Until next time, cheers to the mavericks, philosophers, deep thinkers and wine drinkers! Don't forget to subscribe and be sure to give The Black Wine Guy Experience a five-star review on whichever platform you listen to.For insider info from MJ and exclusive content from the show sign up at Blackwineguy.comFollow MJ @blackwineguy Thank you to our sponsor Acker Wines! Listeners of the show will receive $25 off purchases of $100 or more with code BWG25 at checkout. (Retail store only) Love this podcast? Love the cool content? Get a producer like mine by reaching out to the badass team at Necessary Media. www.necessarymediaproductions.com@necessary_media_ See acast.com/privacy for privacy and opt-out information.

The Yay w/Norman Gee & Reg Clay
Episode 204: Sonia Sawkar

The Yay w/Norman Gee & Reg Clay

Play Episode Listen Later Jul 10, 2021 68:05


A warning: this episodes talk about suicide and postpartum depression. Please do not listen if you are easily triggered by these subjects. We handle the subject with as much care and sensitivity as we feel is proper and necessary. If you're having issues of depression or suicide, you can find many resources here: https://www.mentalhelp.net/depression/hotline/ Sonia Sawkar is a budding bay area playwright who has written a wonderful and hard hitting play, Cray – a drama dealing with postpartum depression and acceptance. Two women are dealing with their own personal conflicts and lean on each other to strengthen each other. Sonia is working on selling Cray to a major studio and has a fundraising page where people can see clips of the work and can contribute. You can find it here: https://seedandspark.com/fund/cray/?fbclid=IwAR1vHVbzAa7JDM-vK0pcmU5qKoKn7HlX-FGG_hmVsp9-4LM3d6gY6DqzHJI#story The Facebook page is here: www.Facebook.com/craycampaign www.seedandspark.com/fund/cray Norman and I talk to Sonia about how she got involved in theatre, why the focus on such a deep subject, her past and future projects and where she sees herself in the future. Sonia got the help of PageCraft Writing to help her kickstart her film. PageCraft has workshops, coaching and services to help you make your film dreams a reality. Check them out here: https://pagecraftwriting.com You can follow Sonia directly on Instagram (@soniasawkar) and on Twitter (@therealsonias) SHOWS: Elephant & Piggy Are In A Play (Plethos Productions) July 10 - 18th (6 shows) https://www.facebook.com/events/482822126138863/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D PCSF Playoffs 2021 July 11, 18 and 25th Kimberly Ridgeway (Episode 155) is in one of the plays Lynn Aylward (Episode 132) has written one of the plays (Devil in Disguise) http://www.playwrightscentersf.org/calendar/playoffs.htm ShakesPod Richard III – available August 28 Lamont Ridgell (Episode 122) is Richard III Cynthia Lagodzinski (Episode 96) is the Dutchess of York and others https://www.svshakespeare.org/our-season/shakespod/ Our wonderful consulting producer Mallory Somera (Episode 151) is producing a podcast for KCBS Radio called Connect The Dots, a weekly news podcast, hosted by WCBS Newsradio 880's Lynda Lopez. Check out “Connect The Dots” on any podcast app. Also, Bindlestuff Studios has a podcast called the Fobcast, exploring Filipino American immigrant stories. Check out The Fobcast in any podcast app. Bridgette Dutta Portman (Episode 75) has a new book out The Twin Stars, a young adult sci-fi fantasy novel that deals with mental health themes can be bought on amazon: https://www.amazon.com/gp/product/B09871ML97

Proverbs 31 By Design with Tina Haisman
Healing from Grief with Pat Day Mc-Cray

Proverbs 31 By Design with Tina Haisman

Play Episode Listen Later Jul 7, 2021 32:08


On this episode of A Life Designed, I am so grateful to be joined by Pat Day-McCray. She is a Certified Grief Coach and specializes in helping moms who are dealing with grief after the death of their chronically ill child. Pat has experienced death many times up-close and personal in her life, but it was the death of her young daughter that impacted her the most. Tune in to hear Pat's inspirational story and how she turned her grief into her purpose so she can once again thrive in life. For the video version of this podcast click HERE.  You will find Pat's website HERE. If you are in need of some positivity, join us in A Life Designed on Facebook. If you need inspiration in your marriage, I have a free gift for you that I am so excited about -- a video about how to cultivate healthy communication in marriage. I hope you'll check it out!

Dr Ginas Radio Chat with Dr Gina
Dr Ginas Radio Chat, June 30, 2021

Dr Ginas Radio Chat with Dr Gina

Play Episode Listen Later Jun 30, 2021 50:46


Guest, Chef Cray from Kitchen Cray and DJ Spivey Music

Podcastforme
Union O cast

Podcastforme

Play Episode Listen Later Jun 23, 2021 150:16


Today we go through Loki episode 2, diving deep in souls vs environmental changes. Then we split off into #MakeUnionsMandatory talk as well as the fate of the world... Cray cray!!

Feeding Fatty
Diabetics Need To Pay Careful Attention To Sleep Habits and Sleep Issues

Feeding Fatty

Play Episode Listen Later Jun 17, 2021 26:54


Diabetics Need To Pay Careful Attention To Sleep Habits and Sleep Issues with Terry and Roy There was a sleep study released last week that found if you have diabetes and don't sleep well are at an 87% greater risk of dying within the nine-year study period than those that didn't have diabetes. There was a question of correlation, does poor sleep lead to diabetes or does diabetes lead to poor sleep. Either way, sleep is an important factor in our all-around health. About Terry and Roy After years of weight, health and fitness challenges, Roy Barker and Terry Mallozzi made a commitment to changing their eating habits. And implementing realistic fitness goals for them. They chronicle their journey for health on the Feeding Fatty Podcast speaking to experts about related aspects of health challenges (type 2 diabetes, hyperthyroidism, hypothyroidism), losing weight (need to) and staying positive (easier said than done). Little did they know it's not just counting calories and cutting out sweets www.feedingfatty.com Full Transcript Below Diabetics Need To Pay Careful Attention To Sleep Habits and Sleep Issues with Terry and Roy 00:00:13 Roy Hello and welcome to another episode of feeding fatty. I'm your host, Roy tearing. This, program we want to, what we try to do is talk about our journey through our wellness. That includes, how we eat, what we eat, not necessarily being on a diet, but our diet in general, we talk about exercise mindset, just a lot of things that are related to, our health and wellness and just living a better life for us. So, w w we usually have guests on as well, it's about our journey. We talk about some personal issues, but we also have guests that are professionals in the space. Typically we have them on Tuesdays on our Thursday release. We usually do our, something more personal what's going on in our life. Also we've kind of made a decision to, be more, be a little more candid about diabetes and be, do a lot more focus on, current issues or things that are going on with the diabetes, or just delivering information on our Thursday. 00:01:19 Roy That'll kind of be our focus for some time anyway, we may change to, something else later on, but we want to go for this because, I know it's been no secret that I suffer from type two diabetes. Most of that's because of the weight I carry around my belly and then also, just poor eating habits. Something that definitely needs to be discussed, not only for my health, but I'm sure there are a lot of people out there that struggle just the same as I do, because I love to eat. I love food. I love all kinds of food. Unfortunately, some of the food that I love most garlic bread, all the sweets. 00:02:00 Terry And things like that. Those are. 00:02:02 Roy All the worst things for. Anyway, we're going to kind of come on. I think another thing, we'd been talking about this the last few weeks, but then, we've had some poor eating habits that, we've been eating out a lot. It seems like, and on the run and celebrations, coming out of COVID, everybody wants to go out to eat or, get together and eat. Anyway, there's just been a lot of things going on and, my dad, my diabetic readings the last week, or so were terrible. I mean, they were extreme and something I've never seen before. Anyway, it just sparked us to say, look, we need to probably talk about this more, not only to help ourselves, but maybe we can help somebody else out there. 00:02:48 Terry Oh yeah, for sure. I mean the more information we can help put out there just for discussion, because we are not the professionals, we're not medical, we're not professionals. We're just talking about. 00:03:03 Roy Yeah. That's something we need to always get out of the way. When we talk about this, as we are not medical professionals, we're not researchers, we're delivering our personal opinions and things that we read. We always tell you to seek out your own medical, your own physician or your own medical advisors to find out what's best with you. Also, the, your dietician people like seek out your professional because every individual situation is different. It's not, we're not all the same, but we just hear our own research. 00:03:34 Terry I mean, google yourself. Don't get way too involved with Dr. Google, but, just do your own research. However you do that, do it. 00:03:45 Roy Well in that way, too, because we still think, even with your own research, you need to seek out a medical professional, but at least you walk in armed with things that you could talk about. I mean, there's, and they may say, nah, that's not for you, or that's not a good thing. Or there's the side effects. There could be a lot of issues, but at least it's dialogue, which that's how we solve problems is talking about it. Our medical professionals are very smart, but they don't necessarily keep up on every new and different thing that's coming out as much as they would love to try to. There's just so many things that are coming at them all the time. So anyway, it's a good conversation starter. 00:04:25 Terry Yeah. We, do, we want to get started with this? 00:04:29 Terry Go ahead. Okay. So, 00:04:31 Terry There was a study released this past week that said people with diabetes who have trouble falling or staying asleep, or 87% more likely to die of any case what? Yeah. Yeah. I'm sorry to die prematurely. 00:04:51 Terry If they have both diabetes had diabetes and sleep disruption, correct. Yeah. Yeah. Sorry. 00:04:58 Terry Yeah, so that is, I just want to go to sleep. Yeah. I don't have diabetes that I know of, but I'm good. 00:05:09 Roy Yeah. What, it's kinda like a triangle is the best way we talked about this earlier is that kind of at the top of that triangle is being overweight. The, if you go down the, to the left side, that bottom part would be, diabetes. If you kind of go over to that right part corner of the triangle, that would be, sleep disruption in this part. What they're saying is, and they don't really know. I think some, another researcher not involved in the study actually asked the question. Do we have poor sleep because we have diabetes or do we have diabetes because we have poor sleep. I don't think they make that distinction. I think they're just saying that, if you're overweight and you go down that, then now all of a sudden your sleep and your diabetes are connected in some way. We have to be careful about that. 00:06:04 Roy And, I've, our pillars of what we want to do for our health, drink water, exercise, and sleep is important. We talk about this, I talk about my downfall is my sleep and where we've been the last month or so, for those listening, that we've had internet issues to the extreme, we finally got those worked out, we think. Then, we haven't, luckily we had some recordings that were backlogs, so were able to keep releasing, but the reality is it's been a real struggle and we haven't recorded or even scheduled anybody for probably a month now a month or more. So anyway, we're getting back into that. We're fixing to send out some taping invites, but, I meant. 00:06:54 Terry To, I'm sorry, I'm going to interrupt you. I meant to sh to forward you, this meme that I saw, it said, kids, families without internet service, and it was a photo of little house on the Prairie and all of them, it was hilarious. And I was thinking about it. It was like, okay, yeah, not a pioneer woman. I just want it when I want it. And when you don't have it. Oh my gosh. Yes. Yes. That's. 00:07:19 Roy Kind of been the way we've been little house on the Prairie for awhile, but the, I guess how that relates to the diabetes and sleep is that we've had to go to eating establishments that didn't serve the best quality of food for, our, what we way that we want to eat. Then, actually having to stay up later because of the travel or coming home and having difficulty in upload. I mean, the, my sleep pattern has just been way out of whack the last few weeks. Of course that is always to me, what starts the eating, because if I'm staying up late, that means that I want to eat late. I need, I feel, tired and depleted. I feel like if I can eat, I'll get a boost of energy and what works best for that is of course, sugary substances or, carbs, things like that. 00:08:10 Roy Bumps me up to, it's bad for the diabetes. It's bad for the weight, bad for diabetes, way bad for sleep. I mean, if you're eating right before you go to sleep, it's just, yeah. So, yeah. Then, even just getting four or five hours of sleep and trying to do that for weeks or days or weeks on end, it just, it is a negative for me. It, it starts a lot of things. Anyway, kind of figuring out this link between diabetes and sleep, it's very important and, there's so many reasons why we need to get our sleep. Also, we can relate our diabetes back to, the, I guess the instance of, Alzheimer's not going to say everybody that's got diabetes is going to get all timers, but I think there's a lot of research that's going on out there now saying that, Alzheimer's is kind of a type three diabetes. 00:09:06 Roy Typically, if you go into older age with the diabetic issue, you may have a higher chance of, having Alzheimer's. So all of this stuff is interrelated. It's interrelated with our wellness. We want to make sure that, we kind of get this information out, but personally that we do all we can do to get that good sleep cycle, get the exercise in, and then along with eating, right. We'll be able to, reduce the, that body weight. Also I feel like I sleep better when we've had exercise, the days that we're active and we're moving and trying to work it in, I feel like my sleep cycle is much better than just, if I'm sitting here at my desk all day, cause again, I've got me a new Fitbit. So I'm excited about that. I've had a, I had an iWatch for a long time and the thing just quit working. 00:10:06 Roy It quit updating and I couldn't get it connected, but I really I'm really like the Fitbit. I was disappointed in the iWatch, when I got it. Anyway, back to the Fitbit, it's got the reminder about taking the 2,250 steps every hour and then, I've just felt better. Those days when, we're out pushing in and getting our stuff done, I tend to come in and go right to sleep and sleep, on the, I've always been a fairly good sleep. Oh my. 00:10:35 Terry Gosh, you do sleep well. I am so jealous. You just like hit the pillow and within five minutes, you're done here. I am. I watched a movie after you went to sleep last night. So I didn't go to bed. I was in bed at 10 30, but I didn't go to bed sleep until 2:00 AM. Yeah. 00:10:53 Terry You just hit the pillow and you're done well, the. 00:10:55 Roy Show were watching, we actually had to turn it off because I think I made it through like five minutes, but I was exhausted. The problem is with that is, over the last three or four weeks, been averaging, five or six hours a night. And, and they're saying, 00:11:11 Terry They're saying, good sleep, they're referring to good sleep as seven hours, seven to nine hours, but seven hours for sure. 00:11:22 Roy It's where I try to be. That's the other thing, I'm not sure about the iWatch. I don't want to talk it down in this, but I will say that is one thing I'm liking about the Fitbit. It shows your sleep, and I'm not sure how accurate all this is, but, I was trying to find it. I keep meaning to wear. 00:11:44 Terry Mine. My apple watch when we sleep by forget, I'm too tired. And then I don't sleep. 00:11:53 Roy Yeah. Because my sleep scores, I think last Sunday, I guess we must've gone to bed early. I had like an 85. 00:11:59 Terry Oh yeah. I remember sleep score, but yeah. I was late to celebrate. And so then we, you know, my. 00:12:06 Roy Sleep score since then have all been in the sixties. And, so anyway, it's important. I think it's, for me personally, I will say it's important for a lot of factors, just my overall, doing analytical stuff. Being able to think critically being able to be in a decent mood, not letting some of the struggles, that we've had, compound and, be more upset about things that typically shouldn't be, but because you're so extremely tired and you're pressed for time and that this, technical issue we've run into is going to cost you more time. It just compounds to a point of craziness. So, but anyway, let's get back to the sleep study. I just wanted to reiterate that, how important I feel that sleep is for me personally. 00:12:54 Terry Oh yeah. They, it's just, it's a vicious cycle. I mean, it's you, so like type two diabetes, people who have type two diabetes tend to be overweight and may suffer from obstructive sleep apnea. They're predisposed to like kidney, issues and, neuropathy, just, everything is a vicious cycle. Everything just builds on to another thing. To where you can't even identify where it comes from. Right? 00:13:28 Roy Yeah. This is a part of this study, they, this wasn't just with diabetics. I think that what came out of it started as a sleep study as a secondary group, they kind of looked at the diabetic part, but this is just saying that for people, even without diabetes, they are 11% more likely to die within nine year followup than people without who slept well. The, if you're, even if you're not a diabetic and don't sleep well, you've gotten 11%, more likeliness to die within this. They did a nine year followup and that's what they found. So, it's important for everybody no matter who we are. And, again, I will say, I think that they've even started linking the sleeping issue to a prevalence of Alzheimer's as well. So, if we go into our older age, some of these things that we do in our younger age will catch up with us in our older age. 00:14:26 Roy And, there's the old saying that if I known I was going to live this long, I would take a lot better care of myself. That's another thing is that, we need to get this message out to start early because whatever you're doing in your younger adulthood, you will carry that into your older adulthood. And, there's just a cause. 00:14:45 Terry Effect, there's a cause and effect to everything. When you're younger, you are blazing new trails, you're reinventing wheels. You want to do it for yourself. That's the main thing you want to blaze your own path, ? Right. You know that we have a few years on us, some experience helps, but, you know, we're still learning, but now I'm more open to inviting in research from all different areas, friends, family, online, all of it. I would have been if I were younger, cause I was such a rebel anyway, I wanted to do it all myself. Right. 00:15:31 Roy Yeah. We just need to, just really take note that, a lot, there's a lot of scientific, there's a lot more good scientific information out there. So, and current, 00:15:41 Terry It's not like you have to reach for the insight encyclopedia, Britannica, however you say, I don't know we had all of those, but it wasn't Cray was as current as it was. We thought it was cool. We didn't have to go to the library cause we had it at home. Yeah. Right. 00:15:57 Roy Yeah. This just, again, kind of reiterating the point that I just found a caption in here and this information that we are talking to you about, it's we found this on CNN health, a lot of great places to go. And the, 00:16:11 Terry And the study and the study. 00:16:13 Terry Came out, on June, in June a journal of sleep in the journalist sleeper. 00:16:21 Roy Okay. It was actually, I'm just trying to find, oh, the, Christie, Kristin, 00:16:28 Terry Ken Knutson and E van Cotter. They did a study that was released just, well, that was released at the, in the us national library of medicine, the NIH. 00:16:42 Roy Yeah. They are neurology and preventive medicine at Northwestern university Feinberg school of medicine. We just want to give credit to, all these great professionals that are out there looking, but, they just said that, sleep is, it's important to, I was just looking here. It said that even regardless of the diabetes, that sleep is important. So anyway, yeah. So, what are things we can do? I think they talk about people that fall asleep and, there's the falling asleep issue. There's the waking up in the middle of the night and, really need to talk to a physician to try to get a handle on that. They have a lot of sleep studies that are going on that you can be involved with again, to find out what your individual situation is. Is it sleep apnea? Is it yeah. Your root cause. And then if. 00:17:42 Terry You, and if you have diabetes, treat your diabetes, for sure. I treat your diabetes. Right. You also need to take into effect that you're not sleeping well. 00:17:56 Roy Yeah. And we'll talk about this more. I'm sure. The only way you can treat your diabetes is to monitor it. I, I will say that I'm not the best that when I know I'm eating bad, I don't want to look at it cause I know what's going to be in bed, but the only way to really be able to manage it is to see, where are you at when you wake up? What does different types of foods do to you? So you can know, cause there, every people are affected differently by different types of foods. Some people may be, some diabetics may be able to eat something and it not have an effect. Some others, it blows them out of the water. That's why it's important, two hours after every meal to test to see, Hey, what did that do to me? Keep a record of it that way, Hey, I can eat this. 00:18:45 Roy One thing I can't do is, eat, even though, I try to stay under about 40 carbs a day. I can't eat all 40 at one meal. So, you have to spread those out, through the day, I try to be more carb heavy in the morning when I know I'm gonna, work off an exercise and then, or just, living through the day, I know I'll burn them off a little better, but then also the way that you pair different foods. Again, we'll talk about all this stuff more in future episodes, but also want to get this, the two people that we watched on YouTube that time about the eating. No, it was about the way that your, the, something about was being captured in your muscles. That was, I don't remember the whole deal, but it was about the insulin and the sugar. Yeah. We need to really get that information out because I thought those were two, respective individuals in the field and they were very good. 00:19:51 Roy They had some good, a good, both of them had good YouTube videos where they actually laid it out and showed you some good. Yeah, 00:19:58 Terry That'd be good to talk about. And, what I was also gonna mention is you in the past and correct me if I'm wrong in the past, you have taken your medication, your diabetes medication, like in the morning and at night, and now what are we doing? We doing it meal time. Yeah. Trying. 00:20:20 Roy To do it at meals. Yeah. I'll just see if there's a difference. I just don't think I've ever had much luck with the medication that I'm on. What we've tried to do is, what I've tried to do, look at some different research and, there's some people that say take it in the morning and at night. There's some that say, take it with a meal. So we I've moved to taking it. We haven't done that long enough to really see any, see what the effect, but trying to do it with that last meal of the day, especially to see since we don't, a lot of times we fast in the morning until lunch. So, I'll may take one just when we get up, just because, but, yeah, but the, yeah, I just have I've always felt like it really hasn't helped me that much. So, trying to move some things around and again, I just, I carry so much weight that is the biggest issue with me, even if, even when I eat clean, I can still test bad just because I carry so much. 00:21:27 Roy So working on that simple, yeah. It's way important. I need you around honey. I'm like, I don't like those high readings. All right. Anything else you want to talk about before we get out of here? No, just. 00:21:42 Terry How important sleep is to everybody, but I'm, just if you have diabetes, treat for sure, treat your diabetes, take your meds, get your readings, even though you don't want to know what they are, get them. Maybe something will click in to make you take measures to get to a better place. Right. You know, it's yeah. Sometimes we have to be scared. 00:22:10 Roy Into I'm scared into doing something. When you see some of those extremely high readings, and of course that can be a catalyst. 00:22:19 Terry Reality is just the reality setting in it just. 00:22:23 Roy Yeah. And all the damage. That's the thing is I, we need to really lay out the damage of diabetes because, somebody like myself, I've never been hampered by it much. I don't think I give it as much thought or as much consideration or revered as much as I should. Again, I think it's cumulative that, in the beginning stages, you probably don't have a lot, but as you'd let it progress. As you age, there are going to be ramifications for not dealing with it in a timely manner. Again, those are, those would be some good topics for some future episodes to say, what are some of the different, not only the people that the professionals, that we want them to see, but also some of the, what are the, yeah. What are the ramifications of not dealing with it? 00:23:16 Terry Yeah, because I mean, pre-planning is important in all aspects of your life, ? And if you just reality of taking the readings and not acting like you're Bulletproof, because we are aging, I'm aging. I'm not throwing. 00:23:35 Terry You under the bus, 00:23:37 Terry We don't need to wait until something drastic happens. We don't need to re we need to respond and react. 00:23:45 Terry Because it's too late. Then that's. 00:23:47 Roy The reality with this. Don't want to get too graphic, but if you have to lose a toe or a limb, you can't go back and say, okay, I'm going to get my mind right now, do it. Or if you damage your kidneys and then of course the Alzheimer's connection, all of that stuff, you just can't turn it back. It's not a do over it's. This is, this is life. Yeah. And it's done. So, all right, we look forward to bringing you more information on that, but for today, that's going to do it for me. Yeah. 00:24:16 Terry If you, if there's anything that you want to talk about specifically about diabetes, aging, whatever, please go to our Facebook group, go to our Instagram, please reach out. We'd love it. Yep. Yep. We're. 00:24:29 Roy On all the major platforms, social media platforms. We probably hang out, I would say on, probably Instagram more than any place is our preferred place. You can reach out there. We're on all the major podcast platforms, Google, iTunes, Stitcher, Spotify. We're not a one that she listened to reach out. We'd love to get on it and make it easier for you to listen to us. Our website, www.feedingfatty.com. Also, there's a fairly new logo that we just put up. We'd love to hear your comments. Terry designed that one herself. I think she did an awesome job. It looks great. Check us out, see what you think. And, yeah. We'd love to hear any comments about professionals in this industry that you would like to hear from your story. If you have a transformation story, we would love to hear that, just reach out. 00:25:26 Roy We'll see if we can, book a date to the table and if you're struggling, 00:25:29 Terry Come on. Let's, you know, it takes a village. 00:25:32 Roy Let's talk about it. Yeah. Cause we can, sometimes being there to support each other is what it's about or, being able to find the correct help. Always. We can see what we can do, but yeah, starting a discussion. That is the that's the first. Yep. That's the first point. With your medical professionals, not just us, but talk to a medical professional, registered dietician nutritionist. There's a lot of great professionals out there that can help. And, we have, if you haven't checked us out, go back and look at some of our past episodes. We have had some amazing guests and we've got some amazing ones lined up for the future that we can't wait to get out here. We'll try to be a little more regular on these Thursday releases, about what's going on with us. Not only that, but trying to focus on the diabetes for a while and see if we can get that going. 00:26:24 Roy Anyway, until next time I'm Roy Terry, www.feedingfatty.com  

The Ticket Top 10
Hardline- Cray Trey's Retirement From Overnights

The Ticket Top 10

Play Episode Listen Later Jun 16, 2021 14:33


6-15-2021 See omnystudio.com/listener for privacy information.

Ryder & Lisa Reloaded on HOT 107
June 2 2021: Lisa Cools Everyone Down, Cray Days & Belly Button Rings

Ryder & Lisa Reloaded on HOT 107

Play Episode Listen Later Jun 2, 2021 15:46


- Listen LIVE weekdays from 5:30 – 10am

Bedtime Stories For Kids
Alex Climbs Chocolate Mountain: Sliding the magical slide (FINAL EPISODE)

Bedtime Stories For Kids

Play Episode Listen Later Jun 2, 2021 8:34


Bedtime Stories For Kids: Sliding the magical slide (FINAL EPISODE)We have come to the end of our adventure with Alex! He has made it to the peak of chocolate mountain and with that comes the problem of how to get down! Luckily the golden coin from Mrs Cray and Mr Zee together with the Wishbox from Grandma Sally come in handy! Want to know more? Then join this sleep story for kids as we listen to this bed time stories for kids on more time. (And then the next adventure begins) Welcome to bedtime stories for kids! In this kids podcast, we go on multi-episode-long bedtime stories! Every week we produce 3 kids bedtime stories that are published on Mondays, Wednesdays, and Fridays and form one cohesive sleep story as part of a longer series! I would love it if you hit subscribe to this bed time stories for kids podcast and if your kids love it - please do leave a review as this helps the bedtime stories for kids podcast out a tremendous amount!Get in touch >> bedtimestoriesforkidspodcast@gmail.com

Bedtime Stories For Kids
Alex Climbs Chocolate Mountain: Meeting Mrs Cray & Mr Zeeeee

Bedtime Stories For Kids

Play Episode Listen Later May 19, 2021 6:44


In this bedtime stories for kids podcast, we continue our kids short stories adventure of Alex Climbs Chocolate mountain! We are in episode number 3 of this kids podcast and Alex is finally leaving his house, gets on his way, and just before reaching the base of the mountain he decides to visit the town that is right in front of chocolate Mountain where he meets Mrs Cray and Mr Zeeeeee who run ‘'The Crayzee store''. Listen to today's kids podcast and join this bedtime stories for kids series. Welcome to bedtime stories for kids! In this kids podcast, we go on multi-episode-long adventures! Every week we produce 3 kids short stories that are published on Mondays, Wednesdays and Fridays and form one cohesive story! We would love it if you subscribed to this bedtime podcast and if your kids love it - please do leave a review as this helps our bedtime stories for kids podcast out a tremendous amount!To get in touch simply email: bedtimestoriesforkidspodcast@gmail.com

PRS Journal Club
May 2021 Journal Club: Furlow Repair of Submucous Cleft Palate

PRS Journal Club

Play Episode Listen Later May 12, 2021 19:54


In this episode of the Award-winning PRS Journal Club Podcast, 2021 Resident Ambassadors to the PRS Editorial Board – Saïd Azoury, Lindsay Janes, and Ara Salibian- and special guest Jesse Taylor, MD, discuss the following articles from the May 2021 issue: “Outcomes of Furlow Double-Opposing Z-Plasty Palatoplasty for the Treatment of Symptomatic Overt and Occult Submucous Cleft Palate: A Comparison Study” by Brooker, Bykowski, Cray, et al. Read the article for FREE: http://bit.ly/SubmucousCleftRepair Special Guest Jesse Taylor, MD, is a Peter Randall Endowed Chair and Chief of the Division of Plastic Surgery at the Children’s Hospital of Philadelphia and Co-Director of the Craniofacial training program at the University of Pennsylvania and the Children’s Hospital of Philadelphia.  READ the articles discussed in this podcast as well as free related content from the archives: http://bit.ly/PRSJCMay21Collection

Girls On The Way
Quickie Englishi 不專業美語教室 EP 012-Cray

Girls On The Way

Play Episode Listen Later May 7, 2021 2:42


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Average Sports Nerds
Special Guest Caz Cray, a Content Creator, Titans Super Fan & Sports Nerd!

Average Sports Nerds

Play Episode Listen Later Apr 18, 2021 96:04


In this episode the Nerds welcome a special guest! Ben Mott a.k.a. Caz Cray joins Chris and Derek to talk all things NFL, with a special emphasis on his Tennessee Titans! Ben is a content creator on YouTube, Twitch and Tik Tok. He plays games and makes content usually related to sports with some other cool stuff on the side. He's a Titans Super Fan and just an overall interesting guy to kick it with and talk sports. Subscribe to us on whatever platform you're listening on and leave us a review! For more sports content, follow us and Ben on our platforms! Music by Brecreation Cover Art by Jonny Trappe IG: @avgsportsnerds Ben's Platforms: YouTube https://www.youtube.com/channel/UCELzoSjgriDEVgIt8SJT28w Twitch: https://twitch.tv/CazCray TikTok: https://www.tiktok.com/@CazCray

Sexy Books Podcast
13. In Strange Woods by Claire Cray

Sexy Books Podcast

Play Episode Listen Later Apr 15, 2021 42:36


In this episode, we talk about Claire Cray’s M/M romance-mystery, In Strange Woods: "Reeling with grief after the mysterious massacre of his wealthy family, moody New York photographer James Worthington Crane decides to take his downward spiral to the rural Oregon Coast, where he’s just inherited a piece of property hidden somewhere in the woods upriver. But when James pulls into the decaying seaside town of Brooks, everyone thinks he’s someone else—an elusive local outlaw named Beau. Now James must fight through his grief to unravel a dark web of family secrets and forgotten history...with help from a soft-spoken local contractor named Hunter Quaid. Hunter’s been on his own since he left his fundamentalist family at the age of fifteen. It’s taken years of hard work to build the simple life he has now, fixing up seaside houses while living alone by the river. Then James blows in like a winter storm, disturbing the peace and stirring up dreams he thought he'd given up. As their lives and histories intertwine in unexpected ways, they start to discover what it really means to know where you belong. From the author of Merrick and Hidden Talents comes a steamy, tender romance inspired by the rugged beauty and offbeat history of Pacific Northwest timber country. In Strange Woods moves through ancient old-growth forests, abandoned logging roads, ramshackle seaside towns, decaying homesteads, coastal highways, and the stories hidden in the trees.” Listen to us trip all over ourselves as we try to explain why we loved this book so damn much. This book is a mystery, so we HIGHLY recommend reading it before listening to the episode, as we do spoil ALL of it pretty much immediately. You’ve been warned! Also mentioned in this episode: The Green Witch by Arin Murphy-Hiscock. We are currently taking a brief hiatus as we plan for future episodes. Please check in with us on social media for updates about when our next episode will be out (I promise it won’t be too long!). Follow us or send your questions and comments to: Twitter: https://twitter.com/SexyBooksPod Instagram: https://www.instagram.com/sexybookspodcast_/ Gmail: SexyBooksPodcast@gmail.com

Pod Bash
WE ALL BE CRAY CRAZY!!!!!

Pod Bash

Play Episode Listen Later Apr 15, 2021 79:36


Hey Spencer! Why you up so early on a Saturday!?!? HAHAHA!!! Hey, it's spring! That means it's time for some BRAND NEW Radio Ronin signature ice cream flavors from JJ's Premium Ice Cream!! They're available this Monday! GET READY!!! Remember when Chunga felt like there was a darkness that had descended in people at the first of the year? Well, now some very smart doctors say there's a reason! Apparently, we all have a mental illness! Every. Single. One. Of. Us!!!! Chunga and Chandler noticed it over the weekend. No really! People are aggressive and going crazy!!! Prince Phillip died, do you care? DMX died, do you care? Have you heard about the new Star Wars animated series? It's called Star Wars Detours! Chunga says the only people that are going to like it are "Stoneys." Is he right? LISTEN NOW!!!

Pod Bash
WE ALL BE CRAY CRAZY!!!!!

Pod Bash

Play Episode Listen Later Apr 15, 2021 79:36


Hey Spencer! Why you up so early on a Saturday!?!? HAHAHA!!! Hey, it's spring! That means it's time for some BRAND NEW Radio Ronin signature ice cream flavors from JJ's Premium Ice Cream!! They're available this Monday! GET READY!!! Remember when Chunga felt like there was a darkness that had descended in people at the first of the year? Well, now some very smart doctors say there's a reason! Apparently, we all have a mental illness! Every. Single. One. Of. Us!!!! Chunga and Chandler noticed it over the weekend. No really! People are aggressive and going crazy!!! Prince Phillip died, do you care? DMX died, do you care? Have you heard about the new Star Wars animated series? It's called Star Wars Detours! Chunga says the only people that are going to like it are "Stoneys." Is he right? LISTEN NOW!!!

Radio Ronin
WE ALL BE CRAY CRAZY!!!!!

Radio Ronin

Play Episode Listen Later Apr 15, 2021 79:36


Hey Spencer! Why you up so early on a Saturday!?!? HAHAHA!!! Hey, it's spring! That means it's time for some BRAND NEW Radio Ronin signature ice cream flavors from JJ's Premium Ice Cream!! They're available this Monday! GET READY!!!Remember when Chunga felt like there was a darkness that had descended in people at the first of the year? Well, now some very smart doctors say there's a reason! Apparently, we all have a mental illness! Every. Single. One. Of. Us!!!! Chunga and Chandler noticed it over the weekend. No really! People are aggressive and going crazy!!!Prince Phillip died, do you care? DMX died, do you care? Have you heard about the new Star Wars animated series? It's called Star Wars Detours! Chunga says the only people that are going to like it are "Stoneys." Is he right? LISTEN NOW!!!

Be You Not Them
#52 - Unhealthy Coping Mechanisms

Be You Not Them

Play Episode Listen Later Apr 12, 2021 31:08


#52 - Unhealthy Coping Mechanisms How often, when met face to face with challenges, we fall victim to some unhealthy habits to cope? We are over here waving hands like CRAY because like you, we have all been there.  In this episode, we dive into not only what it means to “cope” but also what NOT to do when faced with what may seem like insurmountable challenges (or annoying ones, really).  [1:38] What does it mean to "cope". We define a little bit what coping means and the different strategies that we may employ when we are faced with challenging situations. These strategies include: Task-oriented [3:10] Emotion-oriented [5:01]  Avoidance-oriented [7:17 ] [8:21] Which one are we. Out of the strategies listed we dive into the strategy that best fits our personal way of coping...surprise surprise, we have a little all three. [10:47] What NOT to do.  We have all been there where we employed coping mechanisms that were no bueno for us. Some of these mechanisms are rooted in our upbringing which we talk a little a bit about. Though not a complete list, some of these unhealthy coping mechanism include: Maladaptive Behavior [11:00] Engaging in Consumer Culture, aka "Retail Therapy" [11:47] Stuck in the rumination hamster wheel [14:02] Being in denial [15:09] Engaging in addictive behaviors [16:00]  Distracting yourself with social diversions [17:00]    [21:41] Coping Takeaways. How can we stop ourselves from diving into these unhealthy coping mechanisms? We provide the following: Begin to be self-aware & having discernment [21:41] Sitting in the ache [22:29] Reframing the problem and narrative being told [23:18] Understanding the desired outcome and response [25:00]   Books/Resources Mentioned:  Untamed by Glennon Doyle Resources:  Find more silliness & love at beyounothem.co Slide into our DMs on Insta @beyounotthempodcast Connect with us on Facebook   Baklava, Nat & Nina  

ALL IN
ALL IN solve a MYSTERY | D&D one-off ft. Loserfruit Crayator Bazza & Lisa

ALL IN

Play Episode Listen Later Apr 9, 2021 160:41


ALL IN D&D is back for a one-off ft. Bazza and Lisa! This video is sponsored by Dungeons and Dragons. Pick up Candlekeep Mysteries here: http://bit.ly/CandleKeepMysteriesALLIN Thanks to Bazz and Lisa for joining us on this special episode!

Basically Basic
Ep. 73 | Pray like Cray Pt. 2 with Katie Haskell

Basically Basic

Play Episode Listen Later Apr 7, 2021 54:57


It’s time to get Back to the Basics with Pray like Cray part ✌

The Mike Madison Show
F 3.26.21 Biden's De-Presser / FFFriday & This Week on the Cray Train

The Mike Madison Show

Play Episode Listen Later Mar 28, 2021 86:28


The USA should be charged with Child Abuse. Biden's first presser. False Flag Friday & This Week on the Crazy Train

Squad By The Bell
Ep 138 - Arizona is cray

Squad By The Bell

Play Episode Listen Later Mar 24, 2021 49:26


Martin Rizo is joined by johnny roque and they talk about their memories in Arizona. --- Support this podcast: https://anchor.fm/martin-rizo/support

Technology Untangled
Supercomputing: An exascale-sized challenge?

Technology Untangled

Play Episode Listen Later Mar 23, 2021 30:39


Supercomputers are big, they're noisy, and they use more energy than a small town. They don't look like much from the outside, but the inside tells a different story! Supercomputers are helping us solve some of the world's biggest problems, and they could be coming soon to a desktop near you...

The Ticket Top 10
Hang Zone-SWAT Audio ft Cray Trey

The Ticket Top 10

Play Episode Listen Later Mar 13, 2021 5:39


See omnystudio.com/listener for privacy information.

Thrice Cursed
50 Shades of Cray & The Electricity Giving Ghosts AKA Jolly Jane Toppan and Taunton Insane Asylum

Thrice Cursed

Play Episode Listen Later Mar 4, 2021 36:36


Today Rebekkah tells us all about the incredibly boringly named Jolly Jane Toppan, and the things that go bump in the night at the horrifying Taunton Insane Hospital. From free, non-existent electricity, to wall climbers, this place has it all. TW/CW: Murderous doctors/nurses, poison, ghosts, devil worship Sponsored By: Melodramatic Fine Art Code THRICE10, Anchor.fm Promo: Crime Divers Podcast Jane Toppan: Niki -Page Turners and Button Mashers Female Resident: Katherine -A Few Bad Apples Female Employee: Alex -Weird Distractions Male Employee: Caleb -The Paranormal Burrito Male Resident: Tyler -Page Turners and Button Mashers Ghost in the Graveyard: Adam -Microphones and Monsters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thricecursedpod/message Support this podcast: https://anchor.fm/thricecursedpod/support

Basically Basic
Ep. 71 | Pray like Cray

Basically Basic

Play Episode Listen Later Mar 3, 2021 42:00


Ep. 71 | Pray like Cray by Basically Basic Podcast

The Daily Thunder Podcast
Deja Vu? The Shorthanded Thunder Lose Another OT Thriller in L.A.

The Daily Thunder Podcast

Play Episode Listen Later Feb 11, 2021 35:19


DT Editor in Chief joins the postgame show to talk Thunder/Lakers! Last night was our first live show! This show will hit your podcast feeds a little later than usual because I (Ryan) forgot to hit record on the my end before Cray and I got started... *facepalm emoji*... so thanks for your patience! Follow @dailythunder on twitter and subscribe on Youtube to join the conversation right after the final buzzer! As always, thanks for listening! --- Send in a voice message: https://anchor.fm/dailythunder/message Support this podcast: https://anchor.fm/dailythunder/support

We Don't Smoke the Same
Getting Robbed for my Pokemon Cards!!? W/ Special Guest: OC Cray

We Don't Smoke the Same

Play Episode Listen Later Feb 5, 2021 130:36


Y'all already knowWE DONT SMOKE THE SAME!!On tonight episode OC Cray comes on, tokes up, and talks about going from being a froster kid in the hood to signing a record label and getting moved out to ATL. Not mention though the podcast he mention serving in the military and getting kicked out from some bullshit and how he helped out his people during the pandemic!....

ALL IN
SOMEONE MIGHT DIE HARD | All in DND podcast | Episode 4

ALL IN

Play Episode Listen Later Dec 24, 2020 53:38


The finale is here on the all in DND podcast! Someone is in danger and not sure how we are suppose to save them! Enjoy the podcast!

ALL IN
Cray's flirting goes WRONG | All In DND Episode 3

ALL IN

Play Episode Listen Later Dec 19, 2020 52:52


Cray is at it again, trying to hit on some evil twins that came to kill Loserfruit, Bazzagazza and himself! Of course we are used to it, but you will find out what happens next!

ALL IN
save loserfruit from dying | All In DND Episode 2

ALL IN

Play Episode Listen Later Dec 10, 2020 50:41


Loserfruit, Crayator and Bazza all find themselves in a seriously crazy situation making their way through a very large magical facility, they run in to some scary places and some very mysterious characters and some of them.......are dangerous.

ALL IN
The Magical City of Waterdeep | All IN D&D | Part 1

ALL IN

Play Episode Listen Later Dec 3, 2020 52:59


Now I know everyone has been waiting, but WE ARE BACK WITH ANOTHER DUNGEONS AND DRAGONS CAMPAIGN!! The team gets caught up in some crazy magical place, filled with potions and unknown mysterious items. What will they do!

Cox n' Crendor Show
Episode 261 - Those fish be CRAY!

Cox n' Crendor Show

Play Episode Listen Later Nov 2, 2020 60:19


The boys are back and this time they've taken two decidely different life paths. Crendor chipped a tooth and is now in a world of hurt, meanwhile Jesse got convinced to download tinder and is totally overwhelmed with bots. Both seem pretty bad. Also those fish be CRAY! All this and more on a brand now Cox n' Crendor! Go to http://meundies.com/crendor to get 15% off your first order and free shipping! Use promo code COX at http://babbel.com to get an additional 3 months FREE!

The New Abnormal
Chill the Fuck Out. This Isn’t Another 2016, and Here’s Why

The New Abnormal

Play Episode Listen Later Oct 30, 2020 61:10


Molly Jong-Fast, like many of us, is nervous about the election. Sure, the polls look pretty decent for Biden; they looked good for Hillary, right? Not exactly, Amy Walter of the Cook Political Report tells Molly. In the last couple of weeks of the last campaign, there was so much attention on those freakin’ emails. “You could see the race tightening. Hillary went from up 11... and then in the very last NBC poll, she was up four points, with 16% undecided,” Walter recalls on the latest episode of The New Abnormal. This time, though, the pandemic is the focus. And Trump has basically surrendered to the virus. “Now Biden's up, nine, 10 points with very few people undecided and very few people thinking they're going to vote third party. So it's just, it's a different environment. Biden's a different kind of candidate. And Donald Trump is the president at a time when we're in the middle of a crisis that the majority of Americans don't think he's handled well.” Then! Sen. Sherrod Brown talks about whether Biden has a shot in increasingly-Red Ohio. Plus! Rick Wilson debuts the Lincoln Project Time Machine! MAGA junkies chase the Dragon of Cray! Jared Kushner attempts to outsmart a sack of hair! Steve Bannon gets ready to punch out license plates instead of lies! And Eric Trump takes a delightful trip to Frog Dick, Alabama!On election day The New Abnormal is going to do what we always do and talk about what's happening with the election and you can listen in if you Join Beast Inside today where you'll gain access to an exclusive Zoom version of our podcast where you can ask your own questions. We’ll help you stomach the last moments—or so we hope—of the longest, weirdest, crappiest presidential campaign in modern history. Join Beast Inside today and then join us on election day when we pull back the curtain, New Abnormal-style.To hear this along with the rest of our upcoming bonus episodes head to newabnormal.thedailybeast.com. That's newabnormal.thedailybeast.com.  See acast.com/privacy for privacy and opt-out information.