Lokalfeed Show

More women are taking the road less travelled, treading their chosen paths with their own uniqueness. Lokalfeed presents a panel of inspiring women who have gone out there, creating ripples of waves in their own way. Join us as we sit down with them and we hope it’ll inspire YOU to take that first step to pave your way, your own way!  The Speakers: - Azurah Khalid (Moderator) | Founder of Wilder & Lokalfeed he does. - Sabrina How | COO, Co-founder Amazin’ Graze - Fahimah Thalib | Fashion Model - Ash Hashim | Futbolita and Lugia Gaming | FIFA Players' Agent  Here are the links to check out the episode

More women are taking the road less travelled, treading their chosen paths with their own uniqueness. Lokalfeed presents a panel of inspiring women who have gone out there, creating ripples of waves in their own way. Join us as we sit down with them and we hope it’ll inspire YOU to take that first step to pave your way, your own way!  The Speakers: - Azurah Khalid (Moderator) | Founder of Wilder & Lokalfeed he does. - Sabrina How | COO, Co-founder Amazin’ Graze - Fahimah Thalib | Fashion Model - Ash Hashim | Futbolita and Lugia Gaming | FIFA Players' Agent  Here are the links to check out the episode

Sexual misconduct and harassment have been put under the spotlight the past year, with the rise of such cases reported in tertiary schools, at workplaces and more women using the digital space to speak up on this issue. Lokalfeed brings a panel to discuss the emotional and physical boundaries, understanding consent and providing support to those who have broken their silence. In this second part, we covered:- Why is it hard for survivors to talk about their sexual harassment- Policies and procedures to address sexual harassment  - Social media as a role and medium that amplifies these issues  - Resources avail. and becoming an ally The Speakers: - Nicole Lim (Moderator) | Producer & Host- Dani Pereira | Lawyer, Yoga Instructor and AWARE Spokesperson- Dawn Kwan | Masters in Art Therapy Student, Co-founder of Girl- Sueli Tang | Musician, Co-founder of So, Let Us Talk  Here are the links to check out the episode

Sexual misconduct and harassment have been put under the spotlight the past year, with the rise of such cases reported in tertiary schools, at workplaces and more women using the digital space to speak up on this issue. Lokalfeed brings a panel to discuss the emotional and physical boundaries, understanding consent and providing support to those who have broken their silence.  In this first part, we covered:- What is sexual misconduct- Understanding consent- Responding to sexual misconduct  - How the panelists started advocating for sexual harassment The Speakers: - Nicole Lim (Moderator) | Producer & Host- Dani Pereira | Lawyer, Yoga Instructor and AWARE Spokesperson- Dawn Kwan | Masters in Art Therapy Student, Co-founder of Girl- Sueli Tang | Musician, Co-founder of So, Let Us Talk  Here are the links to check out the episode

#throwback to Lokalfeed's Keeping It Real podcast! Can you pass this Gen Z slang test? We asked the millennials and 'zillennials' in our team if they are WOKE enough to know the meaning behind Gen Z slang. NGL, I think they did pretty DANK good.Let's see if you can get all of our quizzes right! Winners get to call themselves woke... 

#throwback to Lokalfeed's Keeping It Real podcast where we sat down with the team behind Lokalfeed! In this episode, we had fun discussing the experiences and challenges growing up as a millennial woman vs Gen Z woman. Encyclopedia? Tamagotchi? Cassette? Just some things every millennial grew up with that some Gen Z's may not have seen it before! Or, are you sandwiched in between? As to what they call a 'Zennial' Stay tuned for our second part of Millennial vs Gen Z on Spotify, Google podcast, Apple podcast, and any other podcast streaming! 

From being able to identify a case of sexual harassment as a third party, to know how to respond to a survivor of sexual harassment. The highly nuanced topic of sexual harassment leaves much room for a blunder. In this episode, we uncover what being an ally would look like, with the ladies from Girl, Talk! Here are the links to check out the episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed Apple Podcast - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

On our 2nd episode of Women In Adventure, we were fortunate to have the chance to speak with Norah & Susie while they were still on their travels! This traveling duo going by the name of “2 Travelling Aunties”, certainly caught the attention of many when they shared their story on social media. It’s not hard to see why that is as it’s rare for us to see people like Norah and Susie in our community! Filled with fervour and curiosity, Norah and Susie have pretty much injected a cool factor into the term “Aunties”. Tune in to their episode to find out how they set off on their year-long (and counting) adventure and their plans for the future! Here are the links to check out the episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed Apple Podcast - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

Kicking off the Women In Adventure series, we sat with Jamie! A solo female traveller from Singapore who left the comforts of her Singaporean city life, for a life in the lush landscapes of New Zealand. She set off her journey of discovering life beyond Singapore with a 6-month working holiday visa. It has since been 1.5 years and counting, where she continues to carve out life on her terms. What has life been like for this young independent woman who has embarked on a journey that redefines what a “normal life” can be? Here are the links to check out the episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed Apple Podcast - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

In this episode, we sat down with Sam Lo as we talk about Singapore’s stand on street art. In 2012, Sam was arrested for spray painting on a public road that flickered a debate about the line between creative expression and vandalism. Should creativity be suppressed by a country that drives on innovation? The arrest did nothing but mould a well-respected visual artist in Singapore.  Here are the links to check out the episode – Website - https://www.lokalfeed.co/Spotify - http://bit.ly/spotifylokalfeediTunes - https://apple.co/2ue3zvIGoogle Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love – YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/Facebook - https://www.facebook.com/lokalfeedCo/Twitter - https://twitter.com/LokalfeedCo

Between 2015 to 2019, 172 sexual misconduct cases were handled by the tertiary schools in Singapore. This translates into an incidence rate of 0.12 for every 1,000 staff in students. In this series, we introduce a group of female graduates from NTU who came together for their final year project to initiate on a campaign to tackle campus sexual harassment in Singapore. Are people receptive to talk about sexual harassment? What do you think of the victim blaming culture? How can we be an ally? The ladies from Girl, Talk shared their opinions and experiences on these topics.//Here are the links to check out the episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed iTunes - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast //Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

Lokalfeed presents Jay-C Chatz. You can also listen to this episode on most podcast platforms. SPOTIFY - http://bit.ly/spotifylokalfeed ITUNES - https://apple.co/2ue3zvI In this episode, I sat with my long-time friend Desiree to talk about our coming journey! Tune in as we share our experiences coming out to our families and friends. We also talk about how our orientation has impacted various aspects of our lives like school and work! The artwork and episodes were produced, edited & hosted by Jayne Chan. Co-produced with the editorial from Lokalfeed. Share with us your thoughts on what are some of the topics that you'd like us to talk about especially for the younger generation/youth. // Here are the links to check out the episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed iTunes - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

We’re sitting down with Caitlin Fernandez from UequalsU SG to talk about what UequalsU sg is all about and the cause they have been championing. In this episode, we treaded on the topic of HIV and HIV testing. A topic that has been a taboo in our society due to the lack of awareness surrounding it. Caitlin shared about the need to raise awareness on HIV, the importance of cultivating a culture of testing free of discrimination, and how to allow ourselves to become better allies to the HIV community.

Lokalfeed presents Jay-C Chatz.You can also listen to this episode on majority of podcast platforms.SPOTIFY - http://bit.ly/spotifylokalfeedITUNES - https://apple.co/2ue3zvIOn this episode, I talked about -Join me as I share how my life's journey brought me to Lokalfeed, which provided the platform I needed to share my stories with you through Jay-C Chatz.The artwork illustrated, episodes was produced, edited & hosted by Jayne Chan. Co-produced and editorial from Lokalfeed.Share with us your thoughts on what are some of the topics that you'd like us to talk about especially for the younger generation/youth.//Here are the links to check out episode -Website - https://www.lokalfeed.co/Spotify - http://bit.ly/spotifylokalfeediTunes - https://apple.co/2ue3zvIGoogle Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love -YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT)Instagram - https://www.instagram.com/lokalfeed.co/Facebook - https://www.facebook.com/lokalfeedCo/Twitter - https://twitter.com/LokalfeedCo

Lokalfeed presents Jay-C Chatz. Disclaimer : At the time of the sit down sesh, all information mentioned was accurate at that time.  Everyone on the show is not an expert but just sharing their experiences.  Do your research first before deciding to take anything on. Or put simply - everything is google-able.On this episode, we talked about - whether to start saving at a young age, should you even  bother about putting money aside or should you just YOLO and worry about that when you're adulting? Jayne and her guests shares their experiences between someone who splurges and someone who thinks through like a zillion times before they purchase something. If you can relate put your hands up!  Some simple tips and hacks that you might choose to adopt or not?The artwork illustrated, episodes was produced, edited & hosted by Jayne Chan. Co-produced and editorial from Lokalfeed. You can also listen to this episode on majority of podcast platforms. SPOTIFY - http://bit.ly/spotifylokalfeed ITUNES - https://apple.co/2ue3zvI Share with us your thoughts on what are some of the topics that you'd like us to talk about especially for the younger generation/youth. // Here are the links to check out episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed iTunes - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

Our guest today is Mastura Ahmad. Mastura is an actress who has been active in the local TV scene for more than 20 years, with major roles in award winning show Apprentice, Kin and Tanglin.On this episode, we talk about -- the importance of not staying stagnant and to continually upgrade yourself- the shift in the media industry today compared to how it was 20 years ago- how her life had changed when she started wearing the hijab- and the importance of her support network in her career

Charlotte is a nutritionist, host and a presenter and a huge advocate of living a life filled with kinder and more sustainable intentions and healthy actions that leads to big results. She is very inspiring and warm and she might even be the next Jamie Oliver in Singapore.On this episode, we talk about -- sustainable eating and how mindfulness can help us live a healthier and happier life- living consciously through small, meaningful actions- and the importance of self care in a busy lifeBefore we get to it, if you want to support us, there are a few ways you can do so. share an episode with your friends! Subscribe to our Youtube, Spotify & iTunes! If this is not your first episode, we truly appreciate you taking the time to listen to these amazing stories. 

Lokalfeed presents Jay-C Chatz. You can also listen to this episode on majority of podcast platforms. SPOTIFY - http://bit.ly/spotifylokalfeed ITUNES - https://apple.co/2ue3zvI On this episode, we talked about - Fashion things as they share their 'What does fashion mean to you?' experiences. When you think fashion, does it lead to peer pressure or something that you do to express yourself and just be you? When you think Vintage and 2nd hand clothing does it equal to you doing your part whether consciously or subconsciously to waste-less, at the same time you can still be fashionable. The artwork illustrated, episodes was produced, edited & hosted by Jayne Chan. Co-produced and editorial from Lokalfeed. Share with us your thoughts on what are some of the topics that you'd like us to talk about especially for the younger generation/youth. // Here are the links to check out episode - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed iTunes - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love - YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Facebook - https://www.facebook.com/lokalfeedCo/ Twitter - https://twitter.com/LokalfeedCo

Our guest today is Tasha Kolonas. Tasha is the founder of The Happy Hue - a platform devoted to exploring human potential. With a bachelor’s degree in philosophy, and as a certified personal trainer and nutrition coach, Tasha's aim is to empower and inspire others towards lasting lifestyle changes through thought-provoking content. On this episode, we talked about -What real wellness means?How to stay positive in a crisis by combining work and play?And how important it is to combine human psychology with movement and nutrition. 

Lokalfeed presents Jay-C Chatz.You can also listen to this episode on most podcast platform.SPOTIFY - http://bit.ly/spotifylokalfeedITUNES - https://apple.co/2ue3zvIOn this episode, we talked about -Jayne sat down with Kerstin Ong a National Hurdler as she shares her experiences being a social media influencer, a #metoo moment that happened to her some years ago and how that experience was for her even when what she did was frowned upon.The artwork illustrated, episodes was produced, edited & hosted by Jayne Chan. Co-produced and editorial from Lokalfeed.Share with us your thoughts on the what are some of the topics that you'd like us to talk about especially for the younger generation/youth.//Here are the links to check out episode -Website - https://www.lokalfeed.co/Spotify - http://bit.ly/spotifylokalfeediTunes - https://apple.co/2ue3zvIGoogle Podcast - http://bit.ly/lokalfeedgooglepodcastSubscribe + Follow Us // Share the love -YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT)Instagram - https://www.instagram.com/lokalfeed.co/Facebook - https://www.facebook.com/lokalfeedCo/Twitter - https://twitter.com/LokalfeedCo

Our guest today is Julie from Zero Waste Saigon. Not only is she an entrepreneur, In just a few years years, she and her husband have started an initiative called Zero Waste Saigon. together they are working hard to try and reduce waste production in the city. If you've been to Vietnam, you'll know that they use single use plastic for almost everything, it's no easy task but as she shared with us "Doing something is better than doing nothing".  On this episode, we talk about -1)  How did she and her husband come up with the idea of Zero Waste Saigon?2) How was the response of the local community when they started this initiative? Was it a struggle to have started something in a foreign country3) What kind of impact did they hope to achieve + What will it take to change one's mindset

Nurul Hussain is the Founder of The Codette Project, a non-profit ground-up initiative which aims to create a sustainable economic impact by providing minority women with awareness and access to the tech industry.On this episode, we talk about -- the importance of having minority women in tech- creating a sustainable and welcoming community for under represented women in technology for long term success- Singapore's women's only hackathon and other community building events- and the why behind this project

Zoe Zora is a mental health and a disabilities advocate on a mission to change societies perception people with disabilities and mental health In 2017, Zoe got into a car accident after a very fateful night and suffered a spinal cord injury, and a disability that she has to live with for the rest of her life. We are really honoured to have her share her experience through this emotional episode as we converse about the tragic incident and how she pick herself back up, one day at a time. In this episode we talked about:- Why we shouldn’t sympathise but rather understand and empower people with disability- Why people with disabilities are not less able than people without disabilities- How we can help and change the perception of mental health and disabilities as a society- How mental health plays a role in recovery and why we need to talk about mental health more- And the importance of being kind to one another no matter who we are// Here are the links to check out your episode -Website - https://www.lokalfeed.co/Spotify - http://bit.ly/spotifylokalfeediTunes - https://apple.co/2ue3zvIGoogle Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love -YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT)Instagram - https://www.instagram.com/lokalfeed.co/Facebook - https://www.facebook.com/lokalfeedCo/Twitter - https://twitter.com/LokalfeedCo  

Yasmin is a psychologist specialising in laughter therapy all the way from Pakistan who has done more than 1000 laughter therapy workshops. She shares with her experience on why she embarked on this journey on tackling and talking about mental health one laughter therapy at a time. Yasmin fell in love with meeting & helping people through the work that she does - why she began her journey as a psychologist 

Subscribe to Lokalfeed to listen to her stories and other guests -SPOTIFY - http://bit.ly/spotifylokalfeedITUNES - https://apple.co/2ue3zvI I was introduced to them when they were working on Combinesell in Republic Polytechnic around 2017-2018. She along with her founding partners started Combinesell - Singapore #1 Multichannel E-Commerce Solution and recently was acquired by Shopmatic. On this episode, we talked about -What does being an entrepreneur means to her?She shares with us her experiences and journey on how she started this business?It's important to start out with WHY?Why it's important for companies and founders to hire women & how women can change the world? QUOTES:“You alone cannot make the business prosper, you need your team." // Here are the links to check out your episode -Website - https://www.lokalfeed.co/Spotify - http://bit.ly/spotifylokalfeediTunes - https://apple.co/2ue3zvIGoogle Podcast - http://bit.ly/lokalfeedgooglepodcast Subscribe + Follow Us // Share the love -YT - http://bit.ly/lokalfeedyoutube (not all episodes are on YT)Instagram - https://www.instagram.com/lokalfeed.co/Facebook - https://www.facebook.com/lokalfeedCo/Twitter - https://twitter.com/LokalfeedCo

She decided early in her life to not lead the conventional path. one day she had a thought - a moment where she pondered on the idea that there's surely something more out there and wanted to explore what that meant to her.  So she went on to explore, to seek how she could give back to Mother Earth, amongst other things that she truly believed in.  Today we sit down with her as she shares with us the vision she has on Restoring 23 hectares of degraded paddy fields into a food forest & why. A forest called Uthai Forest.  Subscribe to Lokalfeed to listen to her stories and other guests -SPOTIFY - http://bit.ly/spotifylokalfeedITUNES - https://apple.co/2ue3zvIQUOTES:“I exist, might as well I exist well."FOLLOW HUIRAN & her journey :INSTAGRAM- https://www.instagram.com/uthai_forest/- https://www.instagram.com/merrmish/

Linda is a lady boss and a business owner of Above Creative Pte. Ltd. a company that specialises in brand management and digital strategy. As an entrepreneur, she shines in her professional skills in Digital Strategy, Business Planning, Art Direction, Marketing, and Digital Marketing.As a mother of a young son, she juggles family responsibilities and managing a business. Inspiring for sure and it's definitely something we can all learn from. Check out what she does here - Website - www.abovecreative.io Facebook - www.facebook.com/abovecreative.io Instagram - www.instagram.com/abovecreativesg If you like this episode, subscribe and follow us for more - Website - https://www.lokalfeed.co/ Spotify - http://bit.ly/spotifylokalfeed iTunes - https://apple.co/2ue3zvI Google Podcast - http://bit.ly/lokalfeedgooglepodcast YT - http://bit.ly/lokalfeedyoutube (not all episodes on YT) Instagram - https://www.instagram.com/lokalfeed.co/ Twitter - https://twitter.com/LokalfeedCo

On this episode, we talked to Domestic Helper and Photographer - Mayrhose Coronado. She has been working in Singapore for about eight years and have been exploring Singapore through photography over the last three years. She picked up photography with the help from the Aidha community. Not knowing where this might lead her, she kept at it and clinched an award for her photos. She's got an inspiring story of how she picked herself up to be where she is at now, no matter how small the step.

On today's episode, we sat down with Liat Solomon. Being a young rebel & activist, she's embarked on her own journey at a very young age. Started her own restaurant at the age of 19, now with a few businesses under her belt. She is also the person who started Bali Vegan Festival. Her interesting perspective on what eating clean is and the positive changes it embodies. On this episode, we talk about - We are what we eat, Understanding the ideology and what you put in your body What is processed food? Is it avoidable? Is eating clean even possible? What it takes to be an entrepreneur, starting on your own?

On today's episode, We've got the very witty and Singapore's Top Everything, Preeti Nair also known Preetipls. She is Singapore's internet personality and comedian. Besides making youtube videos, putting up content to bring up and share about topics that matter in a unique preeti pls way! She has also dabbled in making rap music - her titles include E8, Thicc and OOru. On this episode, we talk about - Building confidence. Being bullied at a very young age, thinking critically at a very young age & the importance of Speaking up for something Her creative process. how it's important to never lose sight of who you are, never forget where you come from. Her thoughts on this accidental career path that she has embarked on? What's next for her?

We sat down with our guest Yasmine Khater, she is an award winning business & marketing strategist, psychologist and TEDx speaker. She has been featured in over 50 media platforms and even won a Stevie Award for “Young Female Woman of the Year” as well as the “World of Difference Award” from the International Alliance of Women. In 2014, was named one of Cosmopolitan Magazine’s “Fun Fearless Females” and have done speaking gigs all over the world, including TEDx in Barcelona in 2013. There's so many tips and words of wisdom from Yasmine that you could use. On this episode, we talk about - Self worth - why it's harder for women to talk about money What is the 1% success rule? Some tips on how to get started on an idea that's been on your mind, the importance of being very clear on what you want to do. Why sales and money is not a dirty word

Our guest is the person behind Rock the Naked Truth - Cheryl Tay, where women from all walks of life talk about being more than digit on the scale, their mission is to try to impact people and change the stigma that you are not defined by your body size, period! On this episode, we talk about - There's more to life than numbers on the scale Dare to cut away toxic people, even though it's easier said than done Find your sweet spot and that sustainability to keep going to keep fit

Our guest today is such a bad-ass & Singapore's very own MMA fighter, Tiffany Teo! She started out martial arts just as a form to keep fit, never did she expect to become one of the world’s best female martial artists. Nicknamed “No Chill”. She won her comeback fight against an eight-time Brazilian Jiu Jitsu World Champion Michelle Nicolini after taking a break from her loss. Talk about a comeback! On this episode, we talk about - how it started for her? What does it mean to be a pioneer female fighter? How losing her first few fights made her a better fighter?

On this episode, we talk about - Journey as a maker or crafter in Singapore? What drives her to continue with her craft as an independent artisan? How important to have your life balance when it comes to running a business? The importance of having a clear state of mind.

“Be kind, be Brave, be yourself 
- being kind is not hard, being brave is harder because being brave means you got to do something harder but the fear will bring you to the next level.

” If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

“You don’t have to be for everyone, in fact you shouldn’t be for everyone.” If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

“Will you be able to sleep at night knowing you didn’t tell that story?” If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

“Wake up everyday and just keep taking steps forward, keep moving forward by taking little steps". If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

“Legacy for me will begin once I start imparting my knowledge to others to be a better version of themselves through boxing” If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

"If you want to be happy, you have to search from deep within...!" If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

"You'll never know what to do until you give it a try!" If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

If you are passionate about something to not overthink - just go for it and do it! If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

“Surround yourself with positive and motivated people" If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us bit.ly/2wfNaUj

"Human connection is the super power, our collective super power!" If you like this episode, follow us, subscribe and give us a thumbs up. You can also find us https://bit.ly/2wfNaUj

"Everyday you should be committed to Excellence." If you like this episode, follow us and subscribe. You can also find us https://bit.ly/2BjjxqX

"By sharing stories and experiences, we as individuals have the ability to change the world. One step at a time." If you like this episode, follow us and subscribe. You can also find us https://bit.ly/2vSjdth