MORE by Debbie Lee

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This is the podcast for youth, teens, young adults and anyone really who wants MORE out of life. Would you like more patience, understanding and tolerance of others; more choice in your attitude and reactions to the experiences that come your way; more triumph over fear; more courage to share your…

Debbie


    • May 31, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 166 EPISODES


    Search for episodes from MORE by Debbie Lee with a specific topic:

    Latest episodes from MORE by Debbie Lee

    Inner excellence

    Play Episode Listen Later May 31, 2025 33:33


    We are starting our new book Inner Excellence by Jim Murphy!  He's already got some great things for us to ponder in the intro chapters!  Don't miss out!

    Communication

    Play Episode Listen Later May 11, 2025 28:59


    This episode is unlike anything you generally associate with the word communication. Bob Proctor is a master.  You must come and listen to what he has to teach us!  It is so powerful!! 

    Creativity

    Play Episode Listen Later Apr 28, 2025 32:36


    All creative people are productive and intelligent.  However all intelligent people are not creative nor productive.  Food for thought from this podcast. 

    Attitude

    Play Episode Listen Later Apr 15, 2025 34:21


    A person is what they think about all day long.  Believe and succeed.  Proctor has the magic potion right here!

    I see only the objective, the obstacles must give way.

    Play Episode Listen Later Mar 23, 2025 37:00


    Bob Proctor has so much to teach us here. Each chapter is powerful.  This is all about mindset!  Come, listen, and learn from a master!

    Money and Abundance

    Play Episode Listen Later Mar 9, 2025 40:23


    Before you see the title and dismiss this podcast, you should really consider listening to this!  There are some serious golden nuggets here that can't be missed!

    Action

    Play Episode Listen Later Feb 18, 2025 28:46


    Action is the expression of an impression.  Mentally work on big ideas. The action will eventually become automatic.  Once again don't worry about the how. Bob Proctor knows his stuff.  Don't miss out on this chapter!

    Confidence

    Play Episode Listen Later Jan 30, 2025 40:44


    Confidence is a mental state that you can develop.  No one pursues meaningful goals thinking they aren't good enough. Use your imagination to see yourself strong and bold and courageously pursuing your dream. Proctor has some great ideas in this chapter.  Don't miss it.

    Responsibility

    Play Episode Listen Later Jan 14, 2025 38:43


    The winner takes responsibility for everything that happens.  Good, bad, or otherwise.  Everything that happens is a lesson. Winners even see the good in every negative situation.  These are the situations in life that strengthen their mind and their character. 

    Persistence

    Play Episode Listen Later Dec 31, 2024 35:51


    Nothing in the world can take the place of persistence.  Talent will not.  Education will not.  Genius will not.  Make persistence your best developed mental muscle. 

    Risk

    Play Episode Listen Later Dec 17, 2024 33:13


    The truth is that great harm befalls your loved ones when you fail to be yourself and do your thing, because you lose your enthusiasm for life. When you stand your ground and take risks, you will prevail and your loved ones will gain a new, higher respect for you. 

    Decision

    Play Episode Listen Later Dec 1, 2024 37:44


    Bob Proctor nails it here.  This podcast is one you can't miss.  So many great words of wisdom here!!!!! Enjoy!

    Success

    Play Episode Listen Later Nov 13, 2024 29:03


    Success is the  progressive realization of a worthy ideal.  Bob Proctor is going to show us how to understand and believe that we can be successful in whatever we endeavor.  

    The downside of creating good habits

    Play Episode Listen Later Oct 31, 2024 26:23


    Can their really be a downside to creating good habits? It seems so unlikely.  I think we all need to listen to this episode a couple of times because we all get stuck in some of these traps so easily and realizing them is key to success.  This episode is very powerful and concludes our work with the book Atomic Habits by James Clear. 

    The Goldilocks Rule

    Play Episode Listen Later Oct 7, 2024 21:24


    We all have goals that we would like to achieve and dreams that we want to fulfill, but it doesn't matter if you only do the work when it's convenient or exciting. Professionals stick to the schedule, amateurs let life get in the way.  These are 2 of the great thoughts in this chapter.  You don't want to miss this one!

    What are you made for?

    Play Episode Listen Later Sep 16, 2024 25:35


    This podcast talks about the role genetics plays in our abilities and how we can use that to our advantage in creating long-lasting habits. 

    Accountability partners

    Play Episode Listen Later Sep 2, 2024 17:05


    James Clear talks about some great ideas to help you achieve your goals.  He teaches us about the habit contract and as usual, I've thrown in an idea or 2 as well!

    How to stick with it every day

    Play Episode Listen Later Aug 18, 2024 24:25


    It's about being the type of person who doesn't miss workout.  It's easy to train when you feel good, but it's crucial to show up when you don't feel like it-even if you do less than you hope.

    Make it satisfying

    Play Episode Listen Later Aug 4, 2024 33:16


    One of my favorite parts of this chapter is this: The road less traveled is the road of delayed gratification.  If you're willing towait for the rewards, you'll face less competition and often get a bigger payoff.  As the saying goes, the last mile is always the least crowded.  

    Make good habits inevitable

    Play Episode Listen Later Jul 19, 2024 21:59


    James has some little tricks up his sleeve about ideas to automate good habits.  Come listen and see if you can apply one of these to your life!

    Two minute rule

    Play Episode Listen Later Jul 2, 2024 22:35


    Come and learn what James Clear has to teach us about the two-minute rule.  Seriously.  This tiny little thing could be life changing!

    The law of least effort

    Play Episode Listen Later Jun 18, 2024 22:17


    Find ways to make your goals easier to do. Don't try to be overly motivated.  Find ways to make things easier to do.  We gravitate towards easy.  Simplify your goals and make pathways to have them be easier.  Some good food for thought here in this podcast!

    Walk slowly, but never backwards

    Play Episode Listen Later Jun 4, 2024 24:49


    This episode teaches how to link positive behaviors to habits that we want to achieve even if they are difficult to do and to look for ways to make the habits easier.  

    The role of family and friends in shaping your habits

    Play Episode Listen Later May 12, 2024 27:18


    This podcast tells us that who we surround ourselves with helps us shape our habits in the ways that we want them.  There are a couple of interesting studies done that I think will catch your attention. 

    How to make your habits irresistible

    Play Episode Listen Later Apr 30, 2024 19:28


    James Clear has some good ideas of making the things you want to do habitually easier to accomplish and have more desire to do them.  I hope you can listen and learn as I have. 

    The secret to self-control

    Play Episode Listen Later Apr 15, 2024 20:12


    James Clear has given us an obvious secret that is so easy and doable.  Come listen to this quick podcast with some great ideas!

    Motivation is overrated

    Play Episode Listen Later Mar 17, 2024 30:09


    We can create our lives by design not with just sure will power and motivation, but with the use of our physical environment. Come and get some great ideas from James Clear. 

    Determination

    Play Episode Listen Later Feb 25, 2024 38:49


    This is an edition of the podcast by Brooke Castillo on determination and it goes hand in hand with the book we are reading called Atomic Habits.  This podcast is powerful!  It's one of the best! Don't miss out!

    The best way to start a new habit

    Play Episode Listen Later Jan 28, 2024 23:25


    This is the meat and potatoes to really achieving your goals and visions for yourself. He has great and obvious ideas. Come, listen, learn and apply.  You must take action or you will experience insanity-doing the same thing over and over again yet expecting different results. 

    the 4 steps to building habits

    Play Episode Listen Later Jan 15, 2024 16:34


    This is an intro and baby steps to begin changing habits.  James Clear talks about the 4 steps of making habits become automatic.  Doing the small and simple things are where we need to begin.

    How your habits shape you

    Play Episode Listen Later Dec 24, 2023 24:45


    This chapter deals with how to make your habits more lasting.  We learn that meaningful change happens little by little and that we don't have to make overnight changes which is actually very freeing.  Come learn more!

    Systems vs. Goals

    Play Episode Listen Later Dec 10, 2023 26:31


    Don't let the title dissuade you from listening!  Wow!  This podcast is so powerful.  I even believe life-changing if we apply the concepts here.  What an incredible chapter in Atomic habits.  This is a must listen!

    Atomic Habits -Introduction

    Play Episode Listen Later Nov 26, 2023 30:07


    Wow! What an incredible book!  Don't miss it!  How grateful I am for people and their efforts and knowledge and all they share for us to learn so much!  You won't want to miss this episode!

    Better than happy-final chapter

    Play Episode Listen Later Nov 12, 2023 27:37


    This chapter is inspiring to me.  It just reminds me that although things aren't going to be perfect in our lives, we can find happiness in the everyday mundane.  I've loved Jody Moore's book and am grateful for the things I've learned.  This chapter just feels good.  Be sure to listen.

    Faith

    Play Episode Listen Later Oct 29, 2023 32:30


    Becoming aware that we can choose our thoughts and beliefs can profoundly influence your life. Faith is a skill that can be developed.  Come and get a few ideas on how. 

    Opposition in all things

    Play Episode Listen Later Oct 15, 2023 32:41


    Holy cow!  Really this is some food for thought.  One of the must listens.   I believe that many of us haven't thought about this idea in this way in real depth.  I know that these concepts have helped me move through challenging circumstances and I hope it will help you too. 

    Individual Worth

    Play Episode Listen Later Oct 2, 2023 38:29


    We are all human.  We all do good and we all do bad.  Embrace all of you.  Come listen to Jody Moore's thoughts on Individual Worth.  I know you will be glad you did.  

    embrace jody moore individual worth
    Love One Another, part 2

    Play Episode Listen Later Sep 16, 2023 29:42


    Come and hear part 2 of a unique way of thinking about love.  

    Love One Another

    Play Episode Listen Later Aug 27, 2023 33:19


    This has some information that is unique and can be life changing if we only apply it.  This is a must listen!  

    Special Guest - Healthy mindset around food and exercise

    Play Episode Listen Later Aug 13, 2023 37:09


    My daughter is here with me today.  She is a dietician and personal trainer.  Being mentally strong includes eating well and getting some exercise in.  Come listen.  She has a very unique style and helps you feel like you can make some small changes that will make a difference.  

    Repentance

    Play Episode Listen Later Jul 30, 2023 27:53


    We might think that perfection is the goal, but perfection is impossible.  Constantly chasing perfection is exhausting.  The credit is actually the man in the arena who is doing his/her best despite the challenges that come along.  You are unique, valuable and loved even with all the mistakes that you have made.  It is those mistakes that help us grow and understand others. 

    On being teachable

    Play Episode Listen Later Jul 16, 2023 20:21


    Reality-there is always more to learn and we are best served by being eternal students.  Come and get some ideas on how to enrich our lives through learning.  

    Forgiveness - Better Than Happy

    Play Episode Listen Later Jul 2, 2023 34:31


    Come and gain a new perspective on forgiveness and learn to let go in new ways.  We all have hurtful things that happy sometimes even daily.  Jody gives us some new insight in how to work through the  pain.  

    Prayer - what you focus on grows

    Play Episode Listen Later Jun 18, 2023 31:12


    Our brain is phenomenal.  What we focus on grows.  What we look for we find. What does this have to do with prayer.  Come and learn.  This is a great episode with lots to benefit from.   

    The Law of Abundance with Jody Moore

    Play Episode Listen Later Jun 4, 2023 24:09


    No matter what our circumstances are or what we are working to achieve in our own lives, working from abundance is more beneficial that working from the easier feeling of scarcity.  Come and listen to the unique twist Jody has about the Law of Abundance. 

    Agency

    Play Episode Listen Later May 21, 2023 29:27


    We can be so focused on how other people are using their agency that we neglect how we want to use ours.  We can delegate our choices to the automatic, unconscious part of our brain and just react to life and the people around us, or we can deliberately choose who we will be in any given circumstance. 

    Embrace What Is

    Play Episode Listen Later Apr 30, 2023 34:07


    When we accept our reality we don't add resistance on top of those emotions and make our lives unbearable and prevent ourselves from showing up the way we want to. Our brain believes that if we accept reality, then we are giving in and allowing it-as though resisting the situation is somehow preventing it.  Come and learn from this great chapter by Jody Moore. 

    Better than Happy - new book Jody Moore

    Play Episode Listen Later Apr 15, 2023 34:04


    Come learn the model that Jody has learned in life coaching to retrain her ability to look at the circumstances of her life and think, act, and feel differently.  

    Happiness-Joy is Life, Life is Joy

    Play Episode Listen Later Mar 27, 2023 33:26


    Spread your joy.  Make others happt.  It will come back to you seven-fold.  You need not wait a single moment to start being happy. It has been said that happiness comes from you making things happen for you instead of you waiting for things to happen to and for you.  These are a few of the nuggets from this chapter.  Come hear the rest!

    Being one and abundance

    Play Episode Listen Later Mar 13, 2023 31:36


    Oh wow!  This is a great couple of chapters by Gikandi.  You are one with the Source and nothing is difficult or denied from the Source.  The Universe is friendly to your desires.  Nothing is impossible if you only believe. Nature is capable of giving you all your desires without losing anything itself.  

    Self - Architect of the Universe

    Play Episode Listen Later Feb 20, 2023 36:29


    This episode is jam-packed.  There is so much here about growth, change, meditation, opportunity, joy and so much more.  Don't miss this episode.  Lots and lots of gold nuggets.  Thank you David Cameron Gikandi for your inspiration and words of wisdom. 

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