MORE by Debbie Lee

We are starting our new book Inner Excellence by Jim Murphy!  He's already got some great things for us to ponder in the intro chapters!  Don't miss out!

This episode is unlike anything you generally associate with the word communication. Bob Proctor is a master.  You must come and listen to what he has to teach us!  It is so powerful!! 

All creative people are productive and intelligent.  However all intelligent people are not creative nor productive.  Food for thought from this podcast. 

A person is what they think about all day long.  Believe and succeed.  Proctor has the magic potion right here!

Bob Proctor has so much to teach us here. Each chapter is powerful.  This is all about mindset!  Come, listen, and learn from a master!

Before you see the title and dismiss this podcast, you should really consider listening to this!  There are some serious golden nuggets here that can't be missed!

Action is the expression of an impression.  Mentally work on big ideas. The action will eventually become automatic.  Once again don't worry about the how. Bob Proctor knows his stuff.  Don't miss out on this chapter!

Confidence is a mental state that you can develop.  No one pursues meaningful goals thinking they aren't good enough. Use your imagination to see yourself strong and bold and courageously pursuing your dream. Proctor has some great ideas in this chapter.  Don't miss it.

The winner takes responsibility for everything that happens.  Good, bad, or otherwise.  Everything that happens is a lesson. Winners even see the good in every negative situation.  These are the situations in life that strengthen their mind and their character. 

Nothing in the world can take the place of persistence.  Talent will not.  Education will not.  Genius will not.  Make persistence your best developed mental muscle. 

The truth is that great harm befalls your loved ones when you fail to be yourself and do your thing, because you lose your enthusiasm for life. When you stand your ground and take risks, you will prevail and your loved ones will gain a new, higher respect for you. 

Bob Proctor nails it here.  This podcast is one you can't miss.  So many great words of wisdom here!!!!! Enjoy!

Success is the  progressive realization of a worthy ideal.  Bob Proctor is going to show us how to understand and believe that we can be successful in whatever we endeavor.  

Can their really be a downside to creating good habits? It seems so unlikely.  I think we all need to listen to this episode a couple of times because we all get stuck in some of these traps so easily and realizing them is key to success.  This episode is very powerful and concludes our work with the book Atomic Habits by James Clear. 

We all have goals that we would like to achieve and dreams that we want to fulfill, but it doesn't matter if you only do the work when it's convenient or exciting. Professionals stick to the schedule, amateurs let life get in the way.  These are 2 of the great thoughts in this chapter.  You don't want to miss this one!

This podcast talks about the role genetics plays in our abilities and how we can use that to our advantage in creating long-lasting habits. 

James Clear talks about some great ideas to help you achieve your goals.  He teaches us about the habit contract and as usual, I've thrown in an idea or 2 as well!

It's about being the type of person who doesn't miss workout.  It's easy to train when you feel good, but it's crucial to show up when you don't feel like it-even if you do less than you hope.

One of my favorite parts of this chapter is this: The road less traveled is the road of delayed gratification.  If you're willing towait for the rewards, you'll face less competition and often get a bigger payoff.  As the saying goes, the last mile is always the least crowded.  

James has some little tricks up his sleeve about ideas to automate good habits.  Come listen and see if you can apply one of these to your life!

Come and learn what James Clear has to teach us about the two-minute rule.  Seriously.  This tiny little thing could be life changing!

Find ways to make your goals easier to do. Don't try to be overly motivated.  Find ways to make things easier to do.  We gravitate towards easy.  Simplify your goals and make pathways to have them be easier.  Some good food for thought here in this podcast!

This episode teaches how to link positive behaviors to habits that we want to achieve even if they are difficult to do and to look for ways to make the habits easier.  

This podcast tells us that who we surround ourselves with helps us shape our habits in the ways that we want them.  There are a couple of interesting studies done that I think will catch your attention. 

James Clear has some good ideas of making the things you want to do habitually easier to accomplish and have more desire to do them.  I hope you can listen and learn as I have. 

James Clear has given us an obvious secret that is so easy and doable.  Come listen to this quick podcast with some great ideas!

We can create our lives by design not with just sure will power and motivation, but with the use of our physical environment. Come and get some great ideas from James Clear. 

This is an edition of the podcast by Brooke Castillo on determination and it goes hand in hand with the book we are reading called Atomic Habits.  This podcast is powerful!  It's one of the best! Don't miss out!

This is the meat and potatoes to really achieving your goals and visions for yourself. He has great and obvious ideas. Come, listen, learn and apply.  You must take action or you will experience insanity-doing the same thing over and over again yet expecting different results. 

This is an intro and baby steps to begin changing habits.  James Clear talks about the 4 steps of making habits become automatic.  Doing the small and simple things are where we need to begin.

This chapter deals with how to make your habits more lasting.  We learn that meaningful change happens little by little and that we don't have to make overnight changes which is actually very freeing.  Come learn more!

Don't let the title dissuade you from listening!  Wow!  This podcast is so powerful.  I even believe life-changing if we apply the concepts here.  What an incredible chapter in Atomic habits.  This is a must listen!

Wow! What an incredible book!  Don't miss it!  How grateful I am for people and their efforts and knowledge and all they share for us to learn so much!  You won't want to miss this episode!

This chapter is inspiring to me.  It just reminds me that although things aren't going to be perfect in our lives, we can find happiness in the everyday mundane.  I've loved Jody Moore's book and am grateful for the things I've learned.  This chapter just feels good.  Be sure to listen.

Becoming aware that we can choose our thoughts and beliefs can profoundly influence your life. Faith is a skill that can be developed.  Come and get a few ideas on how. 

Holy cow!  Really this is some food for thought.  One of the must listens.   I believe that many of us haven't thought about this idea in this way in real depth.  I know that these concepts have helped me move through challenging circumstances and I hope it will help you too. 

We are all human.  We all do good and we all do bad.  Embrace all of you.  Come listen to Jody Moore's thoughts on Individual Worth.  I know you will be glad you did.  

Come and hear part 2 of a unique way of thinking about love.  

This has some information that is unique and can be life changing if we only apply it.  This is a must listen!  

My daughter is here with me today.  She is a dietician and personal trainer.  Being mentally strong includes eating well and getting some exercise in.  Come listen.  She has a very unique style and helps you feel like you can make some small changes that will make a difference.  

We might think that perfection is the goal, but perfection is impossible.  Constantly chasing perfection is exhausting.  The credit is actually the man in the arena who is doing his/her best despite the challenges that come along.  You are unique, valuable and loved even with all the mistakes that you have made.  It is those mistakes that help us grow and understand others. 

Reality-there is always more to learn and we are best served by being eternal students.  Come and get some ideas on how to enrich our lives through learning.  

Come and gain a new perspective on forgiveness and learn to let go in new ways.  We all have hurtful things that happy sometimes even daily.  Jody gives us some new insight in how to work through the  pain.  

Our brain is phenomenal.  What we focus on grows.  What we look for we find. What does this have to do with prayer.  Come and learn.  This is a great episode with lots to benefit from.   

No matter what our circumstances are or what we are working to achieve in our own lives, working from abundance is more beneficial that working from the easier feeling of scarcity.  Come and listen to the unique twist Jody has about the Law of Abundance. 

We can be so focused on how other people are using their agency that we neglect how we want to use ours.  We can delegate our choices to the automatic, unconscious part of our brain and just react to life and the people around us, or we can deliberately choose who we will be in any given circumstance. 

When we accept our reality we don't add resistance on top of those emotions and make our lives unbearable and prevent ourselves from showing up the way we want to. Our brain believes that if we accept reality, then we are giving in and allowing it-as though resisting the situation is somehow preventing it.  Come and learn from this great chapter by Jody Moore. 

Come learn the model that Jody has learned in life coaching to retrain her ability to look at the circumstances of her life and think, act, and feel differently.  

Spread your joy.  Make others happt.  It will come back to you seven-fold.  You need not wait a single moment to start being happy. It has been said that happiness comes from you making things happen for you instead of you waiting for things to happen to and for you.  These are a few of the nuggets from this chapter.  Come hear the rest!

Oh wow!  This is a great couple of chapters by Gikandi.  You are one with the Source and nothing is difficult or denied from the Source.  The Universe is friendly to your desires.  Nothing is impossible if you only believe. Nature is capable of giving you all your desires without losing anything itself.  

This episode is jam-packed.  There is so much here about growth, change, meditation, opportunity, joy and so much more.  Don't miss this episode.  Lots and lots of gold nuggets.  Thank you David Cameron Gikandi for your inspiration and words of wisdom.