Podcast appearances and mentions of Jim Murphy

 A super great paragraph from the chapter this week.  The greatest have a different view of success and failure that the rest of the world.  The world sees failure as a personal setback, a chink in the armor of success.  The master sees failure as an important part of progress, just like the cartoonist Stephen McCranie said, "the master has failed more times than the beginner has even tried. Grab your copy of Inner Excellence by Jim Murphy here:  https://amzn.to/4u4G3sR As an Amazon Associate, I earn from qualifying purchases. 

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- Spirit Airlines abruptly shut down, and not everyone was notified. - Yet another round of car break-ins in the city. - Jim Murphy discusses what's still possible in the legislative session. See omnystudio.com/listener for privacy information.

Jim Murphy Shane speaks with longtime friend Jim Murphy, author of the viral bestseller Inner Excellence and newly republished The Best Possible Life. They discuss the importance of viewing Christianity as transformative rather than escapist, and the value of countercultural, gospel-centered living. Connect with Jim Website: Inner Excellence | By Jim Murphy Instagram: Jim Murphy (@innerexcellencejimmurphy) • Instagram profile @innerexcellencejimmurphy Substack: Inner Excellence | Jim Murphy | Substack X: Jim Murphy (@innerexcellence) on X @‌innerexcellence LinkedIn: https://www.linkedin.com/in/innerexcellence/ Facebook: Inner Excellence | Lakeland FL Buy the book: Inner Excellence Connect with RLC Help sustain the work of RLC: www.redletterchristians.org/donate/  To check out what RLC is up to, please visit us www.redletterchristians.org   Follow us on Twitter: @RedLetterXians  Instagram: @RedLetterXians  Follow Shane on Instagram: @shane.claiborne  Twitter: @ShaneClaiborne 

The 250th anniversary of America's signing of the Declaration of Independence is approaching, and it was signed in Philadelphia!Joining Shane and Ciara to discuss the history of this great city is Jim Murphy, from Real Philly History and author ‘Real Philly History, Real Fast'.Image: Britannica

In this episode, Becky sits down with Jim Murphy—performance coach and author—to explore the extraordinary journey behind his book Inner Excellence. What started as a self-published book that sold 8,000 copies over 16 years transformed into a #1 New York Times bestseller after A.J. Brown was seen reading it on the sidelines of an NFL playoff game. Jim shares the behind-the-scenes story of how his book found its way into the hands of professional athletes, the years he spent refining his message, and why he never gave up on the work.During the episode, you'll learn: About Jim's journey as an author. The various contributing factors that led to Jim's book, Inner Excellence, becoming a New York Times bestseller for several weeks in a row.About the 16 years between the original publication of Inner Excellence and when it really took off in January of 2025. What Jim did to keep Inner Excellence in the conversation throughout the years after publication. The story of a life-changing moment for Jim.What's different when it comes to marketing Jim's new book, The Best Possible Life, and what his greatest hopes are for it. Don't forget to check out our show notes, which include action steps and resources.Sign up for the bi-weekly newsletter to connect with Becky Robinson and gain access to ongoing learning and conversation.

Jim Murphy preaches on the topic of stewardship of everything we have for the kingdom of God.

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life. What You'll Walk Away With The three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you know Why the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on instead The resonance framework that helps you recognize when you're making decisions from alignment versus anxiety Four daily goals that reorient your attention from outcomes you can't control to the process that actually produces them Why the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle money The homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened next Why retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happens Five questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine conviction The AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenal What a cancer diagnosis in January taught a performance coach about what the best possible life actually looks like Why This Matters Now In your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive. From the Basement Jim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in. Resources Mentioned The Best Possible Life by Jim Murphy -- available wherever books are sold Inner Excellence by Jim Murphy -- also available wherever books are sold Jim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.com Jim Murphy on Instagram -- @InterExcellence Mental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influence Psychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.com Stacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guides Stacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vault Stacking Benjamins Meetups -- find a group at stackingbenjamins.com/bad FULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life.What You'll Walk Away WithThe three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you knowWhy the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on insteadThe resonance framework that helps you recognize when you're making decisions from alignment versus anxietyFour daily goals that reorient your attention from outcomes you can't control to the process that actually produces themWhy the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle moneyThe homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened nextWhy retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happensFive questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine convictionThe AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenalWhat a cancer diagnosis in January taught a performance coach about what the best possible life actually looks likeWhy This Matters NowIn your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive.From the BasementJim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in.Resources MentionedThe Best Possible Life by Jim Murphy -- available wherever books are soldInner Excellence by Jim Murphy -- also available wherever books are soldJim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.comJim Murphy on Instagram -- @InterExcellenceMental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influencePsychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.comStacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guidesStacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vaultStacking Benjamins Meetups -- find a group at stackingbenjamins.com/badFULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if conquering fear has been the wrong goal all along?In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life - reveals that fear isn't the root problem: the root is self-centeredness, and fixing it changes everything. We explore the "affluenza virus," the three internal adversaries (the Critic, the Trickster, and the Monkey Mind), and why the ego's obsession with comparison quietly poisons everything it touches.Walk away with a practical ego check-in, a clearer understanding of what's actually driving your fear, and five daily paths to the presence that makes fearlessness possible. This is an episode for anyone who has chased success and still felt something missing - and anyone who wants to build a life that burns brighter the more they give it away.

What if everything you've been chasing isn't what will actually fulfill you? Performance coach and bestselling author Jim Murphy joins us on The Greatness Machine to unpack what it truly means to live the best possible life. Jim opens up about his journey from professional baseball with the Chicago Cubs organization to losing his identity after a career-ending injury, and how that turning point led him to a deeper understanding of fulfillment. Together, they challenge the belief that achievements, money, and status create happiness, and reveal why those pursuits often leave even high performers feeling empty. The conversation explores Jim's concept of “PALMS” (Possessions, Achievements, Looks, Money, Status), the trap of ego-driven living, and how real freedom comes from turning inward toward presence, gratitude, and selfless love. Jim also shares practical insights on mastering the ego, releasing attachment to outcomes, and cultivating a more heart-centered approach to performance and leadership. They also dive into Jim's new book, “The Best Possible Life,” where he introduces the “Three Worlds” model, a powerful framework for moving beyond external results and reconnecting with a more meaningful way of living. In this episode, Darius and Jim will discuss: (00:00) Introduction and Guest Background (01:54) The Journey from Athlete to Author (05:33) Understanding the Hedonic Trap (09:19) The Importance of Self-Awareness (13:10) Outcomes vs. Experience in Sports (17:01) The Misunderstanding of Self-Love (19:10) The Role of Mindfulness and Relationships (21:00) Tools for Healing and Growth (22:18) The Power of Servant Leadership (22:41) The Heart of Leadership (23:33) Aligning Energy for Success (26:11) The Power of Surrender (28:24) Mastering the Ego (35:50) Introducing 'The Best Possible Life' Jim Murphy is the #1 New York Times bestselling author of Inner Excellence, a globally embraced performance philosophy used by elite athletes, executives, and leaders to train their heart and mind for peak performance. His upcoming book, The Best Possible Life (March 31, 2026), expands on this work, offering a broader vision for purposeful living. A world-renowned performance coach, Jim works with high achievers across sports and business. He began his career as a professional baseball player with the Chicago Cubs organization before transitioning into coaching roles with the Texas Rangers and the South African Olympic baseball team. Today, he leads Inner Excellence retreats worldwide and serves as President of the Inner Excellence Freedom Project, an initiative focused on building communities to alleviate spiritual and physical poverty. Connect with Jim: Website: https://innerexcellence.com/  LinkedIn: https://es.linkedin.com/in/innerexcellence  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Murphy, Senior Managing Director at LLR Partners, shares his path from CFO and COO roles into leading value creation across a lower middle market private equity portfolio. Drawing on decades of operating experience, he explains how firms identify scalable businesses, assess management teams, and execute disciplined growth plans. Jim also outlines LLR's functional approach to value creation, including operational excellence, ideal customer targeting, and retention strategies that drive outcomes. This is a practical look at what separates good companies from great ones in private equity—hit play. Episode Highlights 2:15 - Starting in public accounting and the path into a CFO career 11:10 - Becoming a public company CFO at 29 and learning in real time 18:45 - What private equity looks for: market size, product fit, and team 21:30 - Why management quality is the single biggest driver of outcomes 27:40 - Building a functional value creation team with real operators 33:10 - Operational excellence: uncovering hidden cost and margin opportunities 37:45 - Ideal customer profiles and retention as drivers of durable growth For more on LLR Partners, visit: https://www.llrpartners.com/ For more information on Jim Murphy, go to https://www.linkedin.com/in/james-murphy-59097b5/  

Jim Murphy, the author of the book that AJ Brown was reading on the sideline talks about how it maximizes the mental side! NFL news today reactions! Jeremy and Joe's favorite backup QB's of all time!

Performance coach and bestselling author Jim Murphy joins Brian to discuss his new book, The Best Possible Life. From coaching Olympic athletes to finding peace through faith, Jim reveals how to quiet the "monkey mind" and lead a life of deep contentment, regardless of external circumstances. Learn more about your ad choices. Visit podcastchoices.com/adchoices

U.S. and Iran in talks – will they go anywhere?   [00:00:00] Sen. James Lankford   [00:36:47] Khosro Isfahani   [00:55:08] Jim Murphy   [01:05:47] Varney simulcast   [01:13:54] Doron Spielman   [01:31:44] Alberto Crane Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Why does it seem that every time Sam Page appears in news reports, it's for something he shouldn't have been doing?- Mike doesn't support local business... well, it's more complicated than that. - Spring break is over for the Missouri Legislature. Jim Murphy talks about what's on the agenda for the rest of the session. See omnystudio.com/listener for privacy information.

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3-19-26 Hope Christian Boy's Basketball Coach, Jim Murphy joins the program

What does it mean to perform at an elite level without sacrificing your inner life? In this episode, Jim Murphy—former professional athlete, high-performance coach, and author of Inner Excellence—to explore the often-overlooked interior dimensions of sustained success. Drawing from decades of work with world-class performers, Murphy challenges the conventional obsession with outcomes, accolades, and external validation, offering a values-driven framework for excellence that endures. Together, we examine the psychological cost of achievement when identity becomes fused with performance, the quiet role fear plays in high-functioning lives, and why success can destabilize us just as profoundly as failure. The conversation moves beyond tactics and hacks, focusing instead on inner freedom, presence under pressure, and the discipline of alignment—especially for leaders, clinicians, and professionals operating in high-stakes environments. This is a reflective, grounded dialogue about redefining success, reclaiming agency, and learning how to perform—not to impress—but to express who you truly are.

In this inspiring episode of Whole Hearted Leadership, host and coach Lantz Howard sits down with mental performance coach Jim Murphy, author of Inner Excellence and the upcoming The Best Possible Life. Jim shares his remarkable journey from obscurity to fame after NFL star AJ Brown was spotted reading his book on the sidelines, leading to explosive sales and global recognition. Dive into discussions on overcoming anxiety, embracing suffering for growth, the power of visualization, and living a fully alive life through surrender and sacrificial love. Jim opens up about his recent thyroid cancer diagnosis, miraculous recovery, and how faith has shaped his resilience. Whether you're an athlete, executive, or anyone seeking deeper purpose, this conversation offers practical tools for mental toughness and wholehearted living. Learn more at Jim's Substack or join a Mexico retreat.--Ready to unlock your own inner excellence and lead wholeheartedly? If you're a leader, executive, or professional feeling stuck in anxiety or unfulfilled potential, book a discovery call with Lantz Howard today. As a therapist and coach, Lantz helps high-achievers align their identity, marriage, and vocation for lasting breakthrough. Visit lantzhoward.com or email lantz@lantzhoward.com to start your journey toward freedom and purpose.

Jim Murphy teaches us how to have a clear and present mindset. He reminds us to be fully in the moment and gives us several hands on practices that we can apply right now. 

The Storm That Changed America. Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7. See omnystudio.com/listener for privacy information.

Jim Murphy is masterful and has learned so much that can impact our lives for good.  Don't miss out on pt. 2 of the world is flat. 

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Heute teile ich im Podcast ein Abendritual, das ich gerade selbst ausprobiere. Inspiriert vom Buch Inner Excellence von Jim Murphy. Jim Murphy beschreibt darin, wie wir mehr erreichen können, als wir uns selbst zutrauen – nicht durch Druck oder Selbstoptimierung, sondern durch innere Stärke und Klarheit. Spoiler: Es geht nicht darum, schöner, reicher oder perfekter zu sein. Es geht darum, dein Leben bewusst nach deinen Werten und inneren Wünschen zu gestalten. Also genau das, worum es hier im Podcast immer wieder geht

What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world's top athletes and leaders.In this episode with Jim, you'll hear:Strategies pro athletes use to achieve peak focus and mental toughness in high-pressure scenariosHow to thrive in uncertainty and rewire negative memories to prevent future setbacksHow to train gratitude and awe like a muscleAnd much more...Find Jim Murphy and his work at: Website: InnerExcellence.comBook: "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life"Book: "The Best Possible Life" (available for pre-order)Facebook: @CoachJimMurphy X: @innerexcellenceInstagram: @innerexcellencejimmurphyLinkedIn: @innerexcellenceNow, if you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results, and people who truly want the best for you.So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.Click Here to Join Club Wild and Get 2 Months FreeYou can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free. Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you joinWildRx - Go to WildRx.com for your Free 5-Day Challenge

What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world's top athletes and leaders.In this episode with Jim, you'll hear:Strategies pro athletes use to achieve peak focus and mental toughness in high-pressure scenariosHow to thrive in uncertainty and rewire negative memories to prevent future setbacksHow to train gratitude and awe like a muscleAnd much more...Find Jim Murphy and his work at: Website: InnerExcellence.comBook: "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life"Book: "The Best Possible Life" (available for pre-order)Facebook: @CoachJimMurphy X: @innerexcellenceInstagram: @innerexcellencejimmurphyLinkedIn: @innerexcellenceNow, if you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results, and people who truly want the best for you.So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.Click Here to Join Club Wild and Get 2 Months FreeYou can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free. Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you joinWildRx - Go to WildRx.com for your Free 5-Day Challenge

How do we change what we desire? Start by thinking deeply about what you want most beyond worldly success.  You will then find pure joy and full contentment.  This is just a tidbit of what Jim Murphy offers us in this chapter!

The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance. This episode features insights from world-class investor Alfred Lin, tech founder and operator Bret Taylor, behavioral scientist Logan Ury, legendary NFL coach Bill Belichick, former PepsiCo CEO Indra Nooyi, disciplined value investor Anthony Scilipoti, trust and communication expert Lulu Cheng Meservey, Shopify President Harley Finkelstein, and performance coach Jim Murphy. These are the insights that help you prepare better, make clearer decisions, and build momentum for the year ahead. Thank you for listening and we can't wait to see you next year. ----- Approximate Timestamps: (00:00) Introduction (01:32) Alfred Lin: Inputs vs Outputs - Daily Routines and Priorities (08:05) Bret Taylor: Founder Mode (Accountability vs. Caricature) (19:43) Ad Break (21:58) Logan Ury: Navigating Relationships and Attachments (29:04) Bill Belichick: Preparation and Success In Life And The NFL (38:33) Indra Nooyi: Delivering a Message That Gets Heard (43:36) Anthony Scilipoti: Don't Rely on AI, You Still Have to Put the Work In (52:11) Lulu Cheng Meservey: Engineering Trust and Building Confidence That Others Can Believe In (57:53) Harley Finkelstein: Overcoming Failure + The Hard Work Behind the Life You Want (1:05:15) Jim Murphy: Performance Habits of Successful People ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Thank you to the sponsors for this episode: Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Murphy is a performance coach, author, and speaker who helps elite athletes and high performers unlock what he calls “inner excellence”. Through his work with professional athletes in the PGA, MLB, and Olympic sports, Jim has helped competitors transcend fear and anxiety to perform at their highest level. His book, Inner Excellence, blends spirituality, psychology, and performance science into a practical framework for mastering the inner game, and it gained widespread attention last year after Philadelphia Eagles star AJ Brown was spotted reading the book on the sidelines during an NFL game. Jim joined host Robert Glazer on the Elevate Podcast to discuss the overnight success of Inner Excellence, his coaching career, high performance and much more. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mizzenandmain.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Promo Code: elevate20) Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Homeserve: ⁠⁠⁠⁠⁠⁠⁠⁠⁠homeserve.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How to change your belief system and grow beyond your limits (16:23) The "secret hours" that shape your life (22:01) Morning routines, phone addiction & starting your day right (24:19) What The Best Possible Life teaches about joy, love, and purpose (31:35) The 4 daily goals to live by (37:27) Mastering the ego for inner strength (41:37) The difference between sports psychology and heart transformation (45:02) Why doing hard things and embracing suffering builds joy (47:06) How to connect with Jim (48:16) Outro Who is Jim Murphy?   Jim Murphy is a high-performance coach, bestselling author, and former pro baseball player. After his athletic career ended due to injury, he earned a master's in coaching science and began working with elite athletes, Olympians, and leaders. He's best known for his book Inner Excellence, which went viral after NFL star AJ Brown was seen reading it during a playoff game. His second book, The Best Possible Life, focuses on living with deep contentment and confidence. Jim now leads retreats and teaches others how to build inner strength, purpose, and peace. Connect with Jim: Website: https://innerexcellence.com/ IG: https://www.instagram.com/innerexcellencejimmurphy X: https://x.com/innerexcellence   Grab a copy: https://innerexcellence.com/jim-murphys-books/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Ever think about what you believe and how you came up with those beliefs? Many people don't consider the beliefs they have, the things that run their life, aren't even things they decided to believe but are more things they just picked up from someone else.    In the yoga world, there are lots of beliefs that teachers think are facts but are just someone's opinion. The idea, for instance, that if you taught a Signature Sequence, your students would get bored. This is just a belief but many teachers tell me this as if it's a fact. Then they work with me in my program, we talk about how they can experiment with a Signature Sequence, they try it in their classes and nothing happens! They find that no one gets bored, no one walks out and in fact, the only thing that changes is that they get better at teaching the sequence!   In today's episode, I share much more about beliefs and relate it to yoga teaching. I share from Jim Murphy's book, “Inner Excellence.”   I also share an invitation to my free online event on December 11, 2025, “The Yoga Teacher Reset.” Get your spot in this exciting, inspiring event here:     https://barebonesyoga.lpages.co/yoga-teacher-reset/  

Top Performance Coach Jim Murphy reveals how to eliminate fear, master pressure, and unlock elite performance. Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of a NFL playoff game. A personal coach to professional baseball players and Olympic athletes, he teaches how extraordinary performance and a meaningful life follow the exact same path. ----- Approximate Chapters: (00:00) Introduction (01:01) The Three Elements of Inner Excellence (04:36) Before Fame (05:42) Discovery: When A.J. Brown Read ‘Inner Excellence' on TV (12:01) Powering Your Life With Clean Fuel vs. Dirty Fuel (16:26) Ad Break (22:34) Why You Avoid Life by Keeping 'Busy' (25:39) Purpose in Life and How He Found Religion (31:09) The Interaction of Ego, Self-Centeredness, and Self-Confidence (33:59) How to Navigate Failure and Learn From It (41:43) Dealing With Comparison in the Modern World (47:34) Discovering Your Inner Excellence (51:25) Does Success Equal Happiness? (55:00) Feeling Guilt or FOMO About Life Choices (01:01:21) Changing Your Focus to Get Through Challenging Goals (01:05:40) Choices Are Hard to Act On, Rules Are Not (01:10:40) Daily Mantras for Success (01:12:15) Is the Best Possible Life Driven by Ambition or Love? (01:14:52) Why Do We Train Our Bodies but Don't Train Our Minds? (01:15:38) What Is Success for You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Thank you to the sponsors for this episode: Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. Murphy leads Inner Excellence offsite retreats around the globe, and he is the president of the Inner Excellence Freedom Project, whose mission is to build communities and alleviate spiritual and physical poverty around the world. Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

What if the biggest obstacle between you and the life you want isn't your circumstances—it's your ego? In this episode, I sit down with Jim Murphy, #1 New York Times bestselling author of Inner Excellence and performance coach to some of the best athletes and leaders in the world. Jim's story isn't about overnight success. He's a former pro baseball player who lost his career to injury, spent five years in the desert wrestling with his identity, and emerged with a message that's transforming lives at the highest levels of sport and business. Jim works with Olympians and championship teams, but this conversation isn't just for elite athletes. It's for anyone chasing success thinking it will finally make them happy. Anyone who looks good on the outside but feels empty inside. Anyone tired of the endless treadmill of trying to be enough. We dive deep into mastering your ego, training your heart, and why your hardest moments might be the most important things that ever happen to you. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Jim: www.innerexcellence.com Instagram: @innerexcellence

Getting my period/ being recruited to protect a resting monk seal/ operating a motor vehicle whilst in none other than Hawaii. The vibes are immaculate. The book referenced is "Inner Excellence" by Jim Murphy

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world's best golfers, including world champions, FedEx Cup champions, and world #1's. The majority of Murphy's clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart. We talk about what really happens behind the scenes when someone you love becomes seriously ill, and how to keep showing up with love without completely burning yourself out. Here are just a few of the beautiful takeaways waiting for you: Why there is no “person with the clipboard” - and how to step into your role as an advocate in the medical, legal and emotional side of care, even if you feel totally unprepared. Simple ways to care for yourself when you have “no time” - including Casey’s brilliant micro habits approach that takes just one minute at a time. How to talk about death, grief and the “after” in a healthier way, including what Casey learned from death walker and educator Zenith Virago. A powerful reminder not to wait for “one day” to live your dream life, book the trip and enjoy the people you love while they are still here. Whether you are currently a carer, you love someone who is, or you simply want to be better prepared for life’s inevitable seasons, this episode will hold your hand and gently nudge you into action. Press play, and if you are ready for more support in designing a life you love - even in tough seasons - explore our Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy.  Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways:  - What is true achievement (~2:45)  - Finding the right pursuit (~5:25) - How to achieve your goal outcome (~6:35) - The 8 attachments (~8:00) - How to achieve inner excellence (~9:40) - The need for love (~10:30) - The role of environment (~12:00) - Finding awe & wonder (~13:20) - The importance of spirituality (~14:15) - Athletes with inner excellence (~16:00) - The 4 process goals (~18:45) - What the best coaches have in common (~21:30) - What is the virus of the heart (~23:40) - Murphy's experience (~24:45) - The importance of service & joy (~30:40) - What does success look like (~31:50) - Raising the next generation (~34:00) - Murphy's advice to himself (~34:20) - Finding gratitude (~36:30) Referenced in the episode:  - Follow Murphy on Instagram (@innerexcellencejimmurphy)  - Check out his website (https://innerexcellence.com/)  - Pick up his book, Inner Excellence (https://www.amazon.com/Inner-Excellence-Extraordinary-Performance-Possible/dp/1538777800/ref=monarch_sidesheet_image)   - Read his newest book, The Best Possible Life (https://www.amazon.com/Best-Possible-Life-Contentment-Confidence-No/dp/1734654848)  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into what it truly means to sustain high performance—without losing ourselves along the way. We explore why the relentless pursuit of optimization can leave us exhausted, disconnected, and ultimately unsatisfied, even as our productivity dashboards look more impressive than ever.We sit down with Dr. James Hewitt, a human performance scientist and author of Regenerative Performance, who challenges the contemporary obsession with “optimization.” Instead, he offers a fresh perspective: success is about rhythm, not balance. We discuss how alternating between periods of intense focus and intentional renewal is not just effective, but necessary.Also joining us is Jim Murphy, author of Inner Excellence, whose coaching of elite athletes and leaders centers on training not just the mind, but the heart. Jim's journey—including a literal desert retreat—led him to believe that excellence is grown from within, through the cultivation of peace, confidence, and love, especially under pressure.Together, we examine why greatness isn't something you manufacture through sheer effort. It's something that arises when you let go, reconnect, and cultivate an inner life that is in sync with your values and goals.Five Key Learnings from the Episode:Optimization Fatigue Is Real: Tracking and optimizing every aspect of life can actually diminish well-being and life satisfaction rather than increase it.Rhythm Beats Balance: Sustained high performance depends on deliberate alternation between deep engagement and meaningful renewal, not on chasing a mythical state of balance.Recovery Requires Intention: Proactive, scheduled breaks—including exposure to nature and engaging in supportive social interactions—are critical for true restoration and creativity.Excellence Comes from the Heart: Training your heart—clarifying your life purpose, embracing vulnerability, and mastering the ego—is more impactful than simply mastering skills.Self-Centeredness Is the Core Obstacle: Overcoming the default setting of self-focus opens the door to authentic creativity and connection, but it requires the courage to face discomfort and uncertainty.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.Apply for Creative Leader Roundtable Leading creative people is rewarding, but it can also feel isolating. That's why I've started Creative Leader Roundtable, a private community where leaders like you connect monthly to get practical insights, honest feedback, and real encouragement. You'll leave every round table with fresh perspective and tactical ideas. You can apply right away. So if you lead a team of talented people, go check us out at CreativeLeader.net, because creative work deserves brave leadership.

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.   #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.   In this episode we talk about: A counterintuitive secret to performing under pressure How to “relanguage” the story you tell about yourself A crucial life question that everyone should be asking themselves Practical tools for “inner excellence” Jim's Four Daily Goals Cultivating non-attachment to results  How to be less afraid of fear The “expect nothing” rule  And the role of faith in his life   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health. Fabletics:  Treat yourself to gear that looks good, feels good, and doesn't break the bank. Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything.

On this episode of The Jon Gordon Podcast, I'm joined by Jim Murphy, author of Inner Excellence, for a powerful conversation about purpose, perseverance, and what happens when quiet impact meets a viral moment.  Jim's story is one of those overnight-success tales that actually took decades. After years of speaking, coaching, and writing for athletes and leaders behind the scenes, one unexpected moment on an NFL sideline, a book in the hands of A.J. Brown, and a few words from the broadcast team sent Jim's work into the spotlight. What happened next? His book went from ten copies sold in a week to nearly half a million. We talk about what it's like to go from overlooked to bestselling almost overnight, the deeper mission behind Inner Excellence, and how Jim stayed grounded through all the noise. Most of all, we dive into the why behind his work and the calling to help others live and lead with love, joy, and true inner power. If you've ever wondered whether doing the right work for the right reasons still matters, this episode will answer that with a resounding yes. This isn't just a story about a book. It's a reminder that impact happens when you stay faithful to the mission, even when no one's watching. Tune in and be inspired by Jim's journey and the truth that the best is yet to come.   About Jim, #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world's best golfers, including world champions, FedEx Cup champions, and world #1's. The majority of Murphy's clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Are you following a blueprint for health that's actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body's potential with 100% grass-fed beef isolate. Noble is more than just protein; it's a daily ritual built on purpose. Each scoop delivers 21g of clean, bioavailable protein from 100% grass-fed beef isolate, including 5g of hydrolyzed collagen to support healthy skin, joints, and connective tissue. Noble uses grass-fed beef protein isolate over whey or plant-based sources for its complete amino acid profile and high protein content, proven to increase muscle mass, boost muscle repair, and keep you fueled for longer. Their protein powders are formulated with premium ingredients, including grass-fed blend, colostrum, collagen, organs, and their signature beef protein isolate. Get your protein intake today Use code JOSH20 for 20% off! In This Episode, Brett Ender + Harry Gray Uncover: [01:05] A New Way of Living How getting sick allowed Brett to make different choices. Why he felt different energy when he started a carnivore diet. How we can't out-workout a bad diet. Why he first wanted to go back to the same lifestyle that got him sick. Resources: The Meat Mafia Brett Ender Harry Gray [03:00] The Journey to Freedom + Incuring an Incurable Disease Why it's become more difficult to know who to take health advice from. What people seek from the Meat Mafia Podcast. Why carnivore diet is just a tool. How Brett healed his body and found God. Why doctors told him the disease was incurable. How he finally realized what got him sick. Why carnivore diet helped Brett heal. Resources: Dr. Shawn Baker [10:20] Humans Are Designed to Worship How humans are designed to worship God. Why different world religions believe in the Genesis story. How religious stories expand our mind and beliefs. Why science is proving that God exists. Resources: Inner Excellence by Jim Murphy [14:05] God Will Give You a Sign Why Harry believed God brought him and Brett together. How they decided to figure out a way to start a passion project. Why the physical stimuli are always shallow. What makes us chase the wrong things. [19:20] God Has Your Back Why Brett is proud of his fear instead of being scared of what others will think. How God is working on each of our worries. Why the worst thing that ever happened to him became the catalyst for growth. [21:45] Energy Is Felt How people don't buy just a product, but what the brand stands for. Why the market lacks honesty. How God only hears "yes." Why listening to our intuition implies taking risk. How fasting helps Harry to have heightened awareness. Resources: 722 Alex Wolfe | Amanita Muscaria's Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution [30:00] Eat Smarter The importance of disconnecting and going for a walk to be more creative. Why God blessed us with powerful instincts. How unhealthy foods limit our capacity for intuition. Resources: Eat Smarter by Shawn Stevenson [33:45] How Gut Health Influences Gut Feeling Why an unhealthy gut means our gut feeling is not working well. How Noble protein powder helps repair the gut. Why whey protein is a waste product of cheese and what protein to use instead. What causes bloating when we consume whey protein. The difference between beef protein and whey protein. Why protein powder is not an essential supplement. How Brett makes a 50g protein coffee. [43:40] Organ Meat for Gut Repair Why most people have gut dysbiosis. How organs help us repair the gut. Why the US diet is much more unhealthy than in other countries. How they've been hiding the research about bovine liver proving to support human liver health. Why nature provides the most perfect food for us. [47:05] From Anger to Purpose How Brett and Harry first tried to fight the norm. Why their goal is to get people in the new game instead of fighting what's not working. The importance of feeling our anger. How they transitioned from anger to purpose as a fuel for what they do. [50:30] The Journey to Freedom and Truth Why anger is not contributing to anyone's mission in life. How Brett achieved autonomy over his life. Why the work helped him find mental freedom. Why Brett struggles with being judgmental. What makes people judge each other. Resources: 746 Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [01:01:20] "So What?" How a ketamine journey helped Josh be less judgmental. Why Brett's self-worth is tied to his professional success. How they wanted to create a product that makes people healthier. Resources: 071 Food Freedom Forever With Melissa Hartwig Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode The Meat Mafia Brett Ender Harry Gray Dr. Shawn Baker Inner Excellence by Jim Murphy 722 Alex Wolfe | Amanita Muscaria's Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution Eat Smarter by Shawn Stevenson 746 Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants 071 Food Freedom Forever With Melissa Hartwig Power Quotes From Brett Ender + Harry Gray "I cured a disease by eating all the foods I was told not to eat. Because even when I was facing death, I still wasn't self self-aware enough to realize that the shit that I was doing was what got me sick. That journey was also the gateway that led me to God and it ended up being the biggest catalyst of all time." — Brett Ender "Faith is spelled R-I-S-K. If you want to feel a gut feeling, you actually have to go take a risk and be willing to see the downside of your decision."" — Harry Gray "You can't tap into your gut instinct if you have an inflamed gut. Think about all the inner work that your body is trying to do just to repair the inflammation that you've created as a result of your poor decisions." — Brett Ender Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

If you've ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You'll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Murphy, a former professional baseball player turned Olympic coach and now bestselling author of Inner Excellence. Jim has spent decades training world-class athletes and high performers to master their mindset, expand neuroplasticity, and build the courage to thrive under pressure. His work blends psychology, functional medicine, and elite coaching to help people overcome fear, reframe failure, and step into their highest potential. Together, they explore the inner game of stress mastery: why fear lives in your mitochondria, how shame and guilt sabotage performance, and how to turn setbacks into resilience. They also discuss supplements that improve metabolism, why childlike wonder fuels longevity, and how to use practical biohacking to cultivate courage. This is essential listening for anyone serious about hacking fear, upgrading resilience, and living the smarter not harder way. Whether you're chasing athletic greatness, leading at the highest level, or just seeking more freedom in daily life, these strategies show you how to unlock love over fear and achieve lasting longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: inner excellence, Jim Murphy, Olympic coach, fear hacking, stress mastery, resilience training, courage mindset, shame vs guilt, brain optimization, neuroplasticity, mitochondria stress, childlike wonder, longevity habits, emotional resilience, high performance, mindset coaching, presence training, love over fear, functional medicine, stress recovery, AJ Brown, AJ Brown book, Eagles football player book, NFL sidelines book Thank you to our sponsors! LYMA | Go to https://lyma.life/ and use code DAVE10 for 10% off the LYMA Laser or LYMA Laser PRO. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Jim's Website: https://innerexcellence.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:30 — Intro3:10 — Subconscious Mind and Fear4:36 — Purpose Beyond Results6:38 — Writing Inner Excellence10:16 — Redefining Mental Toughness14:11 — Guilt and Shame18:24 — Embracing Fear and Challenge23:50 — Teaching Kids and Modeling Behavior31:44 — Childhood Programming and Performance45:59 — Living Fully, Ready to Die??:?? — Maintaining Childlike WonderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim's wisdom is both practical and transformative. This episode is for anyone who's searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It's raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim's wisdom is both practical and transformative. This episode is for anyone who's searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It's raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Lead When Everything Falls Apart What happens when the bottom drops out—when the game you've built your identity on slips away, when your performance defines your worth, and suddenly, it's all gone? My guest today, Jim Murphy, knows precisely what that feels like. As a former outfielder in the Chicago Cubs organization, Jim's identity—and his life—revolved around how he performed on the field. When he confronted his own fear of failure and the collapse of that dream, he didn't bail—he embarked on a journey that led him into sports psychology and ultimately to revolutionize how high performers train their heart under pressure. And in this episode, we go deep into what it takes to rebuild when your identity is shattered and discover excellence fused with peace. Jim and I talk about what it's like to go through failure that feels public, permanent, and personal. He shares what it took to confront the shame, rebuild from the ground up, and discover that leadership isn't about titles or trophies—it's about who you are when everything else is stripped away. His story is raw and real, but it's also filled with hope. We dive into the mindset shifts that kept him going when most people would've quit, and how he found a deeper purpose on the other side of loss. Jim doesn't sugarcoat the process—he's honest about the mistakes, the doubts, and the long road back. But through it all, he shows us that true greatness isn't found in the spotlight. It's forged in the shadows, in the moments when no one's watching, and you still choose to rise. If you've ever faced a setback that felt too heavy to carry, or wondered how to lead when you don't feel like you've got anything left to give, this conversation will remind you that failure isn't final. It's often the very soil where your greatest calling starts to grow. Key Takeaways: Why leadership is revealed in failure, not just success How to confront shame and rebuild your confidence after loss The mindset shifts that allow you to rise when life knocks you down Why titles and achievements will never define true leadership How to find your deeper purpose in the middle of setbacks This isn't just about bouncing back—it's about becoming someone stronger, wiser, and more impactful because of the storm. Lean in, and let Jim's story remind you what it means to lead when it matters most. — Max Out.   ⁠

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment. Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love. Jim's wisdom is hard-won. This conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL