Podcasts about comfort crisis

Your brain is either getting stronger or getting weaker. There is no neutral, gentlemen. Today Jim Kwik breaks down why comfort, convenience, and cognitive offloading to AI are quietly making men mentally soft, and what it actually takes to build what he calls "cognitive reserve" which is the difference between a man who stays sharp, independent, and capable as he ages and one who doesn't. We get into why peace comes from capacity, not comfort, why self-trust is built by keeping promises to yourself instead of anybody else, and Jim's personal framework for using AI to sharpen your thinking instead of replacing it. If you feel like your focus is slipping, your discipline softening, or your identity too wrapped up in a job title that could be taken from you tomorrow, this episode might be the reset.   SHOW HIGHLIGHTS 00:00 Shift from Achievement to Fulfillment 03:51 Avoiding Modern Distractions & Media Outrage 06:00 Developing Mental Sovereignty in the Age of Information 08:20 The Danger of Cognitive Surrender to AI 11:35 Comfort Crisis and the Value of Struggle 14:01 Building Human Intelligence Through Challenge 18:44 How Modern Conveniences Weaken Mental Muscles 21:33 Navigating Difficult Conversations & Growth 25:50 Building Self-Trust by Keeping Promises 28:08 Character, Wealth Transfer, and Raising Resilient Kids 31:00 Understanding Cognitive Reserve and Brain Health 35:21 Cognitive Offloading vs. Building Real Intelligence 37:40 The B.U.I.L.D. Framework for Using AI 41:02 Overcoming Childhood Labels and Traumatic Injury 46:44 What AI Can Never Replace in Humans 48:38 The H.U.M.A.N. Framework for Personal Evolution 52:27 Decoupling Your Identity From External Roles 57:08 Standing in the Arena and Overcoming Criticism 01:00:03 Why Adaptation is Critical for Modern Leadership 01:03:51 Limitless Daily: The 5-Minute Morning Mental Upgrade 01:09:00 Protecting Your Morning Attention Window   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Modern life gives us more comfort and convenience than ever before—but could some of that comfort actually be making us weaker? In this episode, I explore lessons from The Comfort Crisis, the active lifestyle of the Hadza people, and the idea of Misogi: intentionally taking on something so difficult you aren't sure you can succeed. You'll learn why choosing healthy discomfort and doing hard things can build resilience, confidence, strength, and a greater belief in what you're capable of.

Is our obsession with comfort quietly draining our wealth and resilience? Our modern lives have engineered almost all of the friction and discomfort away. We explore the mental and financial traps of modern convenience, and why leaning into voluntary discomfort builds a more resilient mind and wallet. We share actionable practices for improving your ability to tolerate discomfort, from Misogis to pre-porterms to meditation.  Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/175-the-high-cost-of-staying-comfortable-the-comfort-crisis-stoicism-and-misogis/

Can nature help us to feel less alone?

https://youtu.be/Hbw3xtIiJRQ Jay Larson, Executive Coach, Facilitator, Sales Leader, and Founder of Lights On Coaching & Consulting, is driven by a mission to Turn on the Lights for Others by helping individuals unlock their potential through coaching, leadership development, and transformative experiences. By combining executive coaching, experiential learning, and decades of leadership expertise, Jay empowers leaders to build trust, embrace vulnerability, and create lasting personal and professional growth. In this conversation, Jay introduces The How to Gain Trust Framework—Be Present, Be Curious, Be Vulnerable, and Judge Not. He explains why authentic coaching begins with deep presence and genuine curiosity, how vulnerability creates psychological safety for meaningful conversations, and why withholding judgment helps leaders build trust and accountability. Jay also shares how challenging experiences, executive peer groups, and coaching conversations help leaders overcome isolation, gain confidence, and achieve breakthrough moments that transform both their businesses and their lives. — Turn on the Lights for Others with Jay Larson  Good day, listeners. The Management Blueprint podcast is here, and my guest today is Jay Larson, an experienced executive coach, facilitator, and sales leader with over 20 years of impact across industries. Jay has guided more than 400 individuals through transformative coaching, backed by 40 years of expertise in assessments, success profiles, and competency frameworks. He helped launch and leads a thriving nonprofit that’s touched over 500 lives through experiential learning and outdoor recovery programs. Welcome to the show, Jay.  Oh, thank you, Steve. Thanks for having me.  Well, you have a fascinating background and have helped a lot of people, which is obviously the biggest thing. So what would you say is your personal “Why” that you are manifesting through your practice?  Well, I think my personal “Why” is really turning the lights on for others. That solidified for me probably five or ten years ago. As I realized, through the work I was doing with Korn Ferry, the work with clients, and the work with the people who reported to me, it was never really about the money. I did like winning—winning sales and things like that. That’s always nice. But it was really more about the impact we were making. Were we making an impact? That sort of thing. So I realized pretty quickly, through my coaching training, that my “Why” was about turning the lights on, having those “aha” moments, personal growth, and seeing that happen with others and myself. That’s fascinating. So when you work with experiential learning and outdoor recovery programs, tell me a little bit about those. How do those help?  So I help lead. I’m the president of the board. A friend of mine and I got together probably 10 or 12 years ago. He had built a little nonprofit called Wild Hearts Adventures, and the basic idea was that his son was in recovery. Any time they went to the mountains or did anything outdoors—climbing, canoeing, fishing, anything like that—his son would come alive. They would connect on a different level than they normally would during that obviously trying time for a parent-child relationship, with all kinds of tough love, easy love, and all that kind of stuff.  So he noticed that connection. He wanted to take it bigger. We talked. I’d done a ton of outdoor stuff in my past, and my kids had recently grown up and were leaving home and things like that. So I had time to focus on that. We take people on all kinds of different outdoor excursions, and it really is about connection through adventure. That's what we're trying to drive—that connection. Helping people know they're cared about. Helping them know they can be their authentic selves without judgment. And that they can do really hard things.Share on X  That’s interesting. I have a friend who was also on this podcast some time ago, and he also does a lot of mountaineering, but he does it with CEOs. He goes one-on-one with a CEO, and they climb for two or three days. Obviously, there’s lots of conversation going on. What is the driver of the impact in these environments? What makes people come closer together?  Yeah, it’s interesting. What makes them come together is that sense of adventure, that sense of the unknown, and their willingness to challenge themselves. We’re very open up front with folks who join that this is going to be difficult. Most of them have never camped overnight. We’re taking them to the Rocky Mountains and getting to the top of some very, very high places.  You wouldn’t believe it once you walk to the base of those mountains and look at them. You’re like, “There’s no way we’re going to the top of that.” So that fear and all of that… I find the impact on them—the reason they come—is their willingness to be challenged. The impact is not only the connection of the team, which is important because a lot of folks, certainly in recovery and otherwise, can feel quite lonely. What they’ve done is their fault. They have to recover from it. They have to do some heavy lifting and white-knuckling. This is more about the team helping.  We're all going to carry each other's stuff as we go up. We're going to hear from each other and talk with one another while we're up there.Share on X Then seeing them at the top of the mountain, when they reach 14,000-plus feet and they’ve put in the work to get there, they realize—to a person—that they can do very hard things. Their recovery, the next step in their career—whoever we’ve taken up there—it’s always, “If I can do this, then I’m pretty sure I can face that.” Great metaphor.  Yeah. It is a great metaphor. I wonder what empowers them to actually accomplish it, because climbing a 15,000-foot mountain without being fit is no easy feat. Especially if they’re not used to having to be resilient. What empowers them to actually do it? How do they not give up? Is it the peer pressure? What is it?  Yeah, no, we’ve had people that go up and turn back. We do have it. We leave it up to them. We’re not going to force anybody to go up there. We’re not back there shouting at them or anything like that. Now, we do a lot of encouraging. They’ll say, “I’m too tired. I can’t keep going. There’s no way.” It’s like, “Listen, let’s just take a rest, then one more foot in front of the other. You can do this. I’ve done this.  I was in worse shape when I did my first one than you are now. You can do this. Come on. Just keep going. Just keep going.” So lots of encouragement, lots of coaching along the way. Very, very few people do these fourteeners. A lot of people do them, but relative to the population, very few do. So they look at this as a very, very daunting thing. What I know, having done it numerous times now, is that it’s all about how fast you want to get to the top.  It’s not whether you can get to the top. You can get there, barring an injury. It’s just that you might have to take more breaks. You might have to rest more often. You might have to go slower. You might have to swallow your pride. A lot of things like that. But if you’re willing, we’ll get you there. Yeah. It’s interesting. When my grandfather was probably 79 years old, just one year before he passed away, we somehow convinced him to climb a little mountain. I mean, it’s not a big one, but maybe 1,000 feet. Okay. He was walking with a stick, and it was very steep. He made it up there, and then there was a beautiful inner lake that became visible.  He was so happy that he did it, and he was so grateful that we kind of twisted his arm a little bit to make this trip. It completely recharged him. He was an accomplished person. He was 80. He wasn’t in great shape. He’d had a couple of heart attacks beforehand, and it was a big emotional moment for him.  Yeah. There’s a sense of accomplishment. There’s something you prove to yourself when you do that. I remember reading The Comfort Crisis. I don’t totally remember the author’s name, but it’s called The Comfort Crisis. We’re not doing hard things as often. We have a lot of the hard things done for us. It used to be that you had to build your own house, or grow your own food, or lift heavy things on the farm over certain distances, or they didn’t get moved.  Now everything’s prepared in the store. We lift the heaviness of a 12-ounce can or a grocery bag. Those are the heavy things we lift. When we set our minds to doing something very, very difficult that we don’t think we can do, we grow something in ourselves. I know it’s not just psychological or emotional. There’s a physical nature to it as well.  The mental and physical parts, the way you grow your brain and change your brain when you’re doing those things. It’s not all just, “Yay, I proved it to myself.” You come down from the mountain a different person than you were when you went up. Slightly, and sometimes massively.  Yeah. I remember when I ran my first marathon, I felt a little bit like that. A wall came down, and I felt more invincible in some ways.  Yeah. Like, “There’s nothing I can’t do.” I had a particular gentleman who went on one of the first trips we did. He had been in the gangs. He was actually an enforcer for one of the gangs. So a pretty tough dude. He’d done a lot of things. He’d lost his children, lost his marriage, all kinds of things. He’d been in prison. He’d had a tough run and made a lot of bad choices, to be honest. He went on this thinking, “I’ll do what I can. What I want to do.” That sort of thing.  He had a pretty good attitude. But at the same time, when you get up on summit day and it’s 2:00 or 3:00 in the morning, and we’re waking him up and getting him going, people aren’t always in the greatest moods. People are excited, but at the same time it’s dark, I didn’t sleep well, and I was nervous. So he’s on the trek up. He’s struggling. He’s stumbling. He’s not sure he can do it. That sort of thing. But he’s a pretty quiet guy.  He wasn’t complaining or anything. When we got to the top, he just sat there for a while. We all did. We just sat looking at the view because it’s an amazing view from 14,000 feet. We were all just standing there, and he looked over at me. I looked over at him. He had this grin on his face, and he goes, “Man, if I can do this, I’m going to get my kids back. I’m going to get my kids back. I can do it. This was the hardest thing I’ve ever done, but now I know I can do that.” You’re just sitting there, surreal in that moment, knowing that not only has this person’s life changed, your life has been changed by this person. Perhaps, generationally, things have changed for the family. And they have since then, the family’s back together, and as far as I know, things are going great.  He’s been promoted a couple of times at work and things like that. So that’s what I mean by turning the lights on. When you have those moments where there’s this realization inside a person of what they’re capable of or what they’ve accomplished. That’s a peak kind of situation for them. A peak experience. Yeah. Lovely to be a part of it. So you just reminded me of an experience when I felt that way. It was actually when I launched my Vistage group back at the end of 2013. We had just moved here a year earlier, and Vistage reached out. I said, “Okay, I’m going to do this. I don’t know anyone in town, but that’s a great way to build a network.” It was pretty grueling work, cold-calling for three months solid.  I am aware.  Yeah. I know. That’s what I’m telling you. Yes. That was this kind of experience for me. I thought, “Wow, okay. If I can do this, then maybe I’m not a lost cause here in America.”  Yeah. Yeah. It really transfers, right? Just like you were saying, these, whatever you want to call them, mountaintop experiences for people, these moments in your life when you realize that, “I am capable.” Now, there are valley moments that we have as well. I had a gal that got… We were within 35 minutes of the peak of Mount Yale, and there’s kind of a plateau on the top. She got there, and she had a panic attack—a full-out panic attack—and would not let go of my arm. Couldn’t lead the group up to the summit.  My daughter actually—whole other story there—my daughter stepped up and led the group. Had never done it before. Just stepped up and led the group. Huge, tons of courage. But I immediately just turned this gal around, and we started going down the mountain right away because that’s the only thing you can do when somebody’s panicking up that high.  Where else are you going to go? We took the slow way down the mountain. There’s a quick way down that mountain, but that doesn’t end well. The slow way was just a slog. She was being apologetic the whole way down. She was feeling bad about herself and everything. I think since we’ve talked, Steve, since then, I got an email from her from the summit of that mountain, where she went up with somebody else and went back and did it.  She sent that to me. She said, “I miss our group. I just had to tell you that I made it.” I made the summit of this particular mountain where she failed before. I can’t tell you the joy that gives me as a human, just to see that happen with somebody else. I just love it.  Yeah. She owed it to herself to go back and do it.  Yeah. Yeah.  And not give up.  She promised. She said, “I’m going to do this. One day I’m coming back, and I’m going to do this.” It took a couple of years—a few years, actually—but she did it. So that’s fantastic.  That’s great. That’s great.  Yeah.  Jay, I’d like to switch gears here because this podcast is about frameworks. So, what is a framework that helps you create more impact with your Vistage groups, with your executive coaching clients, and the people that you climb mountains with? Do you have a framework that you can describe?  Yeah, I think let’s talk about that a little bit. I’ll tell you some of the things that I do. Perhaps I don’t know that I would call what I do a framework. I reach out to many people. I coach a lot of people through different contracts, Vistage groups, as well as my own practice. The thing that I think matters the most is gaining trust initially. Just having a natural curiosity for what’s happening with them.  Not being afraid to, as we have even on this call, do some back and forth. Like, “Yeah, I’ve seen that in my life,” or, “I’ve faced that before too. So how do you think you’ll go about it?” And having those questions. Again, it’s not pre-planned. I don’t pre-plan a whole lot for coaching sessions. I review and things like that, but I really want to go in fresh and really listen. I don’t know, Steve. You tell me. You’re the framework guy, right? You tell me. What’s my framework?  Well, what I’m hearing is being present, being curious and vulnerable because when you’re sharing your own experiences, sometimes it is, I guess you probably do that as well, that you share sometimes when you failed at something, and how you learned from it, and how you recovered from it. I do that with clients, and that allows them to be more honest, more vulnerable themselves, and be able to process things better.  Yeah. Knowing they’re not alone. Yeah. They’re not alone. Knowing they’re not alone is huge. I think another really important piece of how I approach things, that may or may not work—I guess we’ll see—is it’s not my job to make them feel good. It’s my job to get to the honest, authentic issue, or blockage, or whatever that is.  Well, I guess part of a framework that I believe in, I guess there’s been a couple from my past that I’ve knit together that have probably shaped a lot of what I do. One is I worked initially for a company called ChartHouse Learning, and they had what was called the Fish Philosophy back in the day. It’s the gentlemen out at Seattle’s Pike Place Market that throw the fish to the clients, throw the fish, come back behind the counter, and catch the fish, and things like that.  They filmed them and how they were driving engagement with the clients and each other. And four tenets of that philosophy were: be there, or be present, like you were saying, so that’s had some impact. Play, which is have some fun with it. Compete, you know, in some ways. Make a game of some things, in some sense of the word. Be there, play, make their day, which is a focus on others versus yourself, so you're there to make their day.Share on X  And then choose your attitude was the fourth. That’s all copyrighted by ChartHouse Learning, whatever. It’s not mine. But you can choose whatever attitude you really want going into the day. So regardless of what is presented to you, your reaction is yours to choose. So that’s, I think, had a big impact on how I address things, as well as spending a lot of time in leadership development.  And so many times seeing development fall flat brings up another framework of just how we actually develop as people. And that is we have to be aware that there’s something we need to change. We need to own it. We need to be responsible. Take responsibility for that gap or that change. And then we need to be willing to act on it. Willing to do something about it. So many times in pre-planned leadership development sessions, and coursework, and things like that, we can miss the mark for that individual. They may be aware of a gap. I mean, Instagram will tell you what you should be these days, right? There’s plenty of, “I can see the gap between me and that person.” Yeah. “I can see the gap between my house and theirs,” whatever that might be.  But do you own it? Are you really aware that that’s an issue that I have? And are you going to take responsibility for it? Then do something about it? Commit and be accountable. That's where coaching really struck a chord for me. I had been in corporate, selling and doing business development for a long time.Share on X  That was always great, but you never got to do the work. You got to deliver the promise, but you never got to deliver the result. Yeah. Now with coaching, I’m able to do that with individuals and teams. Walk them through that. Be honest. Really dig in. Ask the hard questions about their responsibility for the situation, et cetera. So that’s the favorite part of my work.  Yeah. This is a piece that AI is not going to disrupt because AI cannot hold someone accountable, right? It’s just an individual. Yeah. A person who has emotions, who cares about you. They can hold you accountable because you don’t want to disappoint them. But AI cannot do this. AI cannot build trust. I guess it might be able to if it gives good answers all the time.  You start to trust it. But you never know because there’s no person behind it. Who do you trust? The software program? Yeah. That doesn’t work. Yeah. So trust, accountability, and emotions are pure undisruptables, elements of what we do.  And it ends up being the part that connects us, right?  Yeah.  I mean, ironically, we connect to the computer. We connect to the internet. But we never really connect with it. You could say, to some degree, you connect with other people through different apps and things like that. But there’s something about being in person. There’s something about having the back and forth and the consistency over time. It’s not that different on the mountain trips than it is in coaching. A little more comfortable. A little more comfortable.  Sitting in a chair.  Yeah.  But if it’s too comfortable, it’s probably not as effective.  Right. So maybe it won’t. Right. It’s a different kind of uncomfortable.  Yeah.  Right? Yeah. A different kind of uncomfortable. I guess if you’re saying framework, those are kind of some of the mantras, or the credo, whatever it is, that I live by. If it’s not authentic, I don’t really want to do it. From a coaching standpoint, I know you’ve coached some people in your career, and what you’ve done with Vistage and that. There’s some times when people are just kind of mailing it in.  I haven’t gotten the courage up yet to close a call based on that. Like, “Well, you’re just kind of mailing it in, so let’s connect next month.” But it makes you feel like that, right? Like, why am I here? Why am I doing this? If we’re not producing some kind of meaning, or purpose, or moving one of us forward, then what are we doing? Why are we doing it?  Yeah. I always wondered about this because I always wondered whether I should own this. There are people who are more vulnerable, who are more coachable, who are more open, who are more willing to let you see them. And there are people who are not. But they are there, so they need something that they came to get. So whose responsibility is it? If, for them, it’s harder to get there, then should it be on me as well to make it happen? And obviously you can’t guarantee it, but I’m always wondering about it. So when people were mailing it in, I was always wondering, “What could I have done differently so that they wouldn’t do that, or that they didn’t do it, or maybe they’d make some steps?”  Yeah. I feel the exact same thing. I know exactly what you’re talking about. Yeah. I was just talking to somebody earlier about this exact situation where we had a group of 8 to 10 leaders, and one of them just didn’t engage, hadn’t scheduled the meetings, and things like that. After a number of tries to get them engaged, it’s that classic, “You can lead a horse to water,” right? Yeah. They may be full of water already. They may be waterlogged. So I don’t want to judge them for that, right?  That’s the kind of thing where I can get upset. Just my natural reaction. I can get upset that they aren’t engaging, and I can get upset at myself that I can’t get them to engage. You can go there.  Yeah.  But really, at the end of the day, I can only do what I can do.  Yeah.  Then we have to get to the point where you have the fierce conversation where you’re saying, “It doesn’t feel like you’re engaging.” “Can you help me understand why that might be?” Yeah. Then leave it there and let them answer the question. “I don’t want to.” Right? Yeah. It’s like, “Okay, well, why are we scheduling these meetings?” “Let’s just save everybody some time and money.” Or, “I don’t know how to.” Okay. I can help you with that. Those sorts of things. Or, “I don’t know why I would need to.” We can help with that, too. But I can’t change, “I don’t want to.” I can’t change it directly.  Yeah, you can’t. You know what I also experienced sometimes? There were some members, especially who were maybe older, who just wanted to be heard. They just wanted an audience. Maybe they would not get that because spouses are often sick of hearing about business stuff and things that they don’t relate to.  That person just needed someone. Sometimes people are so starved for conversation that they don’t even care whether you’re really listening. They just want to trick themselves into believing that someone is at least listening. It’s the saddest version of it.  Yeah. Yeah. When you work with Vistage, we’ll see a lot of that. Where there’s the isolation of the leader at the top of whatever business it is. What I suggest to them is, “I’m going to try and create a safe space with trust.” “I’m not saying anything to anybody else about what you share.” “So say what needs to be said.” “Be yourself.” “Let down your guard.” “We’ll get there.” Right?  It’s not like they’re just going to walk into a room with me as a stranger, just because they decided, and they’re going to let down their guard. But session by session by session, they let down their guard. You end up talking about things that they can’t mention to anybody else at work because it would shake an employee’s confidence or something. Or how do you, as the CEO of an organization, say, “I don’t know what to do”?  Here’s the place. This is what we give you. That’s why I love it because, again, that’s kind of a lights-on moment, is what I would call it. It’s their ability to take that deep breath, lean back, and just be themselves and say, “I don’t know.” You don’t have to fake it all the time around everybody that’s depending on you. So that’s a real relief for a lot of folks.  Yeah. That’s huge, to be able to unburden yourself. It is true. When you are in a responsible position, sometimes you have to absorb all the uncertainty in the business or the potential risks. You can’t talk about it because then you are amplifying that risk. Then people start worrying, and that kind of paralyzes people.  Then the business is in an even worse position. What really shocked me when I became a Vistage Chair was how few CEOs these CEOs actually knew. It wasn’t just that they were isolated inside their company. Maybe they were isolated at home because their spouse didn’t want to hear it, or they didn’t want to burden their spouse because then it would come back to them eventually with the anxiety of the spouse as a further pressure.  So they might not want to share that. But they didn’t even know other CEOs because they were so busy working in their business, they had no time to go play golf and meet other people. The only time they could do that was in the Vistage group once a month. They could rationalize that this is business. They are working on the business. That gave them permission to take the day off and fraternize with other CEOs.  Yeah. That’s such an important thing. It’s such an important thing to know that you do have a group of people that will have your back, regardless of what you come with. We had a meeting in my group not too long ago where we had some breakthroughs. It was really special to see a group that didn’t know each other, didn’t even know each other existed three or four months prior, sharing about how time is short, possibly because of some health issues. How their business is so important because it’s their legacy.  It’s what they’ll leave behind when they move on. That’s really personal, deep, meaningful conversation. When you allow space for it, it can happen. Build it, and they will come, kind of a thing. I just think that’s so important because I think CEOs who see this may be sitting there bottling that up. They’re taking that stress and trying to hold it. There’s so much energy that it takes to do that, that they wonder why their business isn’t growing, or why they can’t get past a certain amount of revenue, employee count, client service, or breaking into certain levels.  They don’t realize that the more they’re holding that in, it’s almost like they’re holding that growth captive. They just don’t have the energy. They get burned out. That’s when bad decisions start happening. They get emotional, or they just are done. You know? Yeah. They do. I’ve talked to so many people that are just, “I’m just so done with this.”  Yeah. They become unhappy. Then the people around them become unhappy. Then unhappy people don’t do well in the business. They don’t grow the business. Then the CEO feels even worse and lashes out. Yeah. Yeah. That’s huge. When you have the CEOs, and each of them shares things and becomes very vulnerable, then it becomes a safe space.  That’s what creates the trust, right? They all have skin in the game because they all share stuff that they don’t want to get out of the group. Therefore, they can trust the other person to do the same thing.  Yeah. Trust is huge. When you think about it, like this might be odd, but I think when some people think about the holidays and being around family, some people get excited for that, and some people cringe at that, right? Because I think a lot of that is, yes, you’re family, and it’s almost a forced relationship sometimes. They don’t trust. They won’t share their authentic self with that other person in the family. What should be a holiday, and restful, restoring, energizing time, becomes more of a forced situation where it’s draining.  Then you start to distance yourself even more. I think the idea of just having that safe space where other perspectives are in the room is a huge thing as well. Helping people think differently than you. Surrounding yourself with those people. Because you can’t necessarily afford to bring them on just because they think differently. Having them in a group where they will give you a different perspective, and also hold your trust, and let’s face it, just give a damn about you, and how you’re doing, and connect, and want you to succeed, it’s huge. Having people in your corner like that. Yeah. It’s not always naturally there because of timing and other things, like you were mentioning.  And then one more thing. Before I came to Vistage, I had a mastermind group. Oh, yeah. When I was a business owner, which I organized. It worked initially well until it stopped working because I didn’t have the time to invest in it. To make sure everyone showed up. To make sure everyone brought topics, to discuss issues to the table. So it fizzled out.  I think what’s special about Vistage is that there is a person who is committed to making this happen and making it a high-quality experience. Yeah. That is actually priceless because without the person, the time that those CEOs are investing is wasted. Then it’s not even worth showing up for it, right?  Yeah, exactly.  That’s a unique thing. It actually doesn’t really get copied. I don’t see other organizations that can really provide the same quality of experience without that committed Chair, who is thinking about these members all the time, spends some time with them one-on-one, and then makes sure the meeting happens, people show up, and there’s good content in the meeting. It’s very valuable.  Yeah.  So anyhow, if someone would like to learn about Vistage or connect with you, where could they do that?  Yeah. I think LinkedIn is probably the best place for that. I have a LinkedIn page that touches on my Lights On Coaching and Consulting practice, named for exactly what we’ve been talking about. It covers my Vistage group and also the nonprofit, Wild Hearts Adventures. So if anybody is struck by that, go to my LinkedIn. Let’s connect on there, and we’ll just have some conversation. I just love having conversations with new people, with fresh perspectives, regardless of whether we connect and do work together or just even keep in contact.  It’s just lovely speaking with one another, similar to what we’re doing now. Sharing that philosophy. Sharing that why. It’s just encouraging to hear that from others. So I welcome anybody to reach out to my LinkedIn. I don’t know if we can put a link in here to that page or not, but certainly we can.  Yeah. We can directly link that. We’ll put your LinkedIn URL in the show notes. You can just Google Jay Larson Vistage Chair, and he’ll pop up, and you can connect with him. So Jay, thanks for coming and sharing some wonderful stories about people who climbed the mountain, and how it changed their lives. If you enjoyed this conversation, make sure you stay tuned because I have wonderful subject matter experts, CEOs, and business owners who come and share their stories. Wonderful. So thanks for coming, and thanks for listening. Yes. Thank you. Take care. Important Links: Jay's LinkedIn Jay's website

Hey, Heal Squad! Whitney Cummings is back for Part 2  and somehow the conversation gets even better. It honestly feels like you're sitting in on two friends swapping life hacks, laughing until they cry, and accidentally dropping some of the best advice you've heard in a while. Whitney shares the surprisingly simple mindset that's helped her stop feeling so overwhelmed (wait until you hear her "energy dollars" analogy...it's genius!) Then a story you haven't heard…Whitney admits she used to do clinical drug trials for as a broke comedian in LA, which then led to getting her thoughts on the supplement world, who's actually behind these vitamin companies, and a Rob Schneider story that you will not see coming. Plus, Maria and Whitney get into the wellness things we've all been doing that might not be what we think they are, chat about the state of the entertainment industry and why laughter might be the most underrated form of healing. Funny, smart, a little chaotic, and completely worth it. Enjoy! HEALERS & HEAL LINERS Treat Your Energy Like Money. Whitney explains her "energy dollars" system: a simple way to stop overcommitting, protect your peace, and let go of guilt when your tank is empty. Stop Adding More, Start Simplifying. Instead of chasing every wellness trend, Whitney shares why making one small change at a time (“pick one”)  and trusting your own body leads to better health. The State of The Industry. Whitney explains why today's creators no longer need Hollywood's permission and why connecting directly with your audience is changing entertainment for the better. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Whitney on Instagram: https://www.instagram.com/whitneycummings/ Follow Whitney's Podcast Good For You: https://www.instagram.com/goodforyoupodcast/ Tickets to see Whitney's Tour, WHITNEY CUMMINGS: BIG BABY TOUR https://whitneycummings.com/ Read Whitney's Book: I'm Fine…And Other Lies: https://a.co/d/02cgHcL4 More on Tru Niagen https://www.truniagen.com/ Byron Katie's Four Liberating Questions: https://thework.com/2017/10/four-liberating-questions/ The Comfort Crisis: https://a.co/d/0fRM253M ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2 Broke Girls, and the host of the hit podcast Good For You. But today, you're getting a side of Whitney you don't see very often. She kicks things off by sharing the incredibly sweet reason she's admired Maria for years (seriously...it had us all emotional on Maria's birthday!), and from there, the conversation goes everywhere…but in the best way possible.We dive into motherhood after 40, postpartum depression, ADHD, anxiety, Hollywood's impossible beauty standards, female insecurities, navigating the overwhelming wellness world, even Spencer Pratt (yeah, somehow he gets into the convo!). Whitney is as hilarious as you'd expect, but she's also incredibly thoughtful and vulnerable, sharing the ways that helped her heal from childhood trauma and embrace this next chapter of life. It's funny, raw, validating, and one of those conversations that leaves you feeling a little lighter after listening. Enjoy! HEALERS & HEAL LINERS "Drop the Charges." Whitney shares the mindset shift that helped her let go of childhood resentment, find peace, and stop carrying the weight of her past. Postpartum Wasn't the End, It Was a Software Update. Whitney gets candid about postpartum depression, brain fog, and why reframing that season changed the way she healed. The Power of Mindset. From therapy and placebo to reframing difficult seasons, Maria and Whitney discuss how changing the story you tell yourself can completely change your healing. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Whitney on Instagram: https://www.instagram.com/whitneycummings/ Follow Whitney's Podcast Good For You: https://www.instagram.com/goodforyoupodcast/ Tickets to see Whitney's Tour, WHITNEY CUMMINGS: BIG BABY TOUR https://whitneycummings.com/ Read Whitney's Book: I'm Fine…And Other Lies: https://a.co/d/02cgHcL4 More on Tru Niagen https://www.truniagen.com/ Byron Katie's Four Liberating Questions: https://thework.com/2017/10/four-liberating-questions/ The Comfort Crisis: https://a.co/d/0fRM253M ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Modern life has become incredibly comfortable. And that's not always a good thing. We can avoid effort, discomfort, uncertainty, boredom, and challenge with the push of a button. But something important gets lost when life becomes too easy. In this episode, I draw on Michael Easter's work in The Comfort Crisis and explore why growth, vitality, confidence, and meaning are so often found on the other side of discomfort. The choice isn't between comfort and discomfort. It's between the discomfort that helps you grow and the discomfort that slowly shrinks your life. One builds resilience. The other builds regret. Choose carefully. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #ComfortCrisis #MidlifeWomen #EmbraceDiscomfort #MichaelEaster #WomensWellness #DeepHealth #SecondAct #GrowthMindset #IntentionalLiving

Commander Rorke Denver, 14-year Navy SEAL veteran and author of Damn Few and Worth Dying For, joins the MTNTOUGH Podcast for a powerful conversation on mental toughness, resilience, and leadership. He breaks down the nature vs. nurture debate around grit, shares how he raises tough kids by letting them struggle, and explains why doing hard things prepares you for life's inevitable challenges. Rorke opens up about his time leading SEAL platoons in Iraq and South America, the highs of elite team performance, the lows of being stuck on a ship, and how hunting has become his new brotherhood after transitioning out of the military. Honest, practical, and inspiring — this episode is packed with tools for building an unbreakable mindset.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Neste episódio do Afrodite Podcast, refletimos sobre um movimento que tem conquistado cada vez mais mulheres: a busca por uma vida mais suave, consciente e significativa.O que realmente significa viver uma Soft Life? Como o conceito de Frugal Chic pode nos ajudar a sair do ciclo do consumo excessivo? E por que a criação de um lar, o cultivo de hobbies e a construção de um patrimônio imaterial podem trazer mais satisfação do que a busca constante por mais?Falamos sobre feminilidade, simplicidade, consumo consciente, lar, beleza cotidiana, livros, arte, contemplação e tudo aquilo que transforma uma rotina comum em uma vida extraordinária.Prepare uma xícara de chá e venha refletir comigo sobre o verdadeiro significado de uma vida bonita.

Aaron is back for round two, and the format is simple. He found a video called Everything I Learned Sitting in Billion-Dollar Boardrooms, and the two of them call BS or not on all five of its big ideas. Reading the room versus the Hollywood game beneath the game. Failure as your tuition payment. The tension that builds you versus the tension that breaks you. The standard that has to come before any real test. Cathedral thinking in an age where AI changes the tools every six hours. And the one thing that actually defines a warrior. Not the wins and losses, the code.Chapters (estimated, adjust to your audio):00:00 Cold open00:40 Round two, welcome back Aaron02:00 The MIT monk and billion-dollar boardrooms04:00 Ghost notes, reading what is not said12:00 Accelerated failure, mistakes as tuition22:00 Adaptive tension and the comfort crisis30:00 Standards, trophies, and pay-to-play sports38:00 Cathedral thinking and the AI question48:00 Craft, mastery, and why software is a trade54:00 Strong identity, code over score62:00 The bankruptcy lesson and defending your codeSend us Fan MailLearn with us at warriorfitnessma.com More at warriormindset.usNever give up. Never quit. Kaizen. Get after it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Kathy Robinson shows how to create a sustainable wellness strategy by identifying what matters most, why it matters, and how to fit healthy habits into real life. She also explores the power of tracking progress, adapting as life changes, and using a positive mindset to build long-term health, energy, and happiness. Read along with the original article(s) here: https://athenawellness.com/blog/2024/11/15/how-to-build-a-wellness-investment-plan Quotes to ponder: "Keep your wellness portfolio balanced with the intention of long-term sustainability. Adjust your plan as needed while making consistent deposits into your account." "When we approach life with optimism and that kind of “can do” attitude, we can reframe challenges as opportunities for discovery and growth." "Most people today rarely step outside their comfort zones." Episode references: The Comfort Crisis by Michael Easter: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Body for Life by Bill Phillips: https://www.amazon.com/Body-LIFE-12-Weeks-Mental-Strength/dp/0060193395 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Kathy Robinson shows how to create a sustainable wellness strategy by identifying what matters most, why it matters, and how to fit healthy habits into real life. She also explores the power of tracking progress, adapting as life changes, and using a positive mindset to build long-term health, energy, and happiness. Read along with the original article(s) here: https://athenawellness.com/blog/2024/11/15/how-to-build-a-wellness-investment-plan Quotes to ponder: "Keep your wellness portfolio balanced with the intention of long-term sustainability. Adjust your plan as needed while making consistent deposits into your account." "When we approach life with optimism and that kind of “can do” attitude, we can reframe challenges as opportunities for discovery and growth." "Most people today rarely step outside their comfort zones." Episode references: The Comfort Crisis by Michael Easter: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Body for Life by Bill Phillips: https://www.amazon.com/Body-LIFE-12-Weeks-Mental-Strength/dp/0060193395 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many of the things that make us stronger, healthier, and happier require doing things the hard way? Mike sits down with bestselling author, journalist, and researcher Michael Easter to explore the surprising benefits of discomfort, challenge, and voluntary hardship in a world engineered for convenience. Easter, whose work has appeared in Men's Health, Outside, Esquire, and Scientific American, discusses the ideas behind his bestselling books The Comfort Crisis and Scarcity Brain, along with his newest release, Walk with Weight: The Definitive Guide to Rucking. From carrying heavy loads to carrying life's burdens, Michael explains why the easiest path is rarely the most rewarding—and why embracing difficulty might be the key to a better life. Tip o' the hat to our excellent sponsors GoodRanchers.com Purchase any Father's Day Gift Box and get FREE Wagyu Burgers. Pestie.com/Mike to get an extra 10% off your order. K12.com/Rowe See what's possible for your child with K12's Career and College Prep NetSuite.AI/Mike to try NetSuite Next for FREE!

Pain Is Your Best Teacher — The Comfort Crisis, Root-Cause Thinking & Emotional Regulation There's a genetic disorder called CIPA where people can't feel pain at all — and instead of a superpower, it's devastating. That's the entry point into this episode of Pursuit of Balance, where Corey breaks down why pain — physical, emotional, mental, and social — is one of the most valuable signals we have, and why our culture's relentless push toward comfort is quietly costing us. In this episode: Why physical pain is almost always a symptom, not the root cause (the "neighbor rule" explained) How to extract usable data from pain instead of just managing it Why there's no such thing as a "bad" exercise — only weak positions and tissues Training discomfort on purpose: sauna, cold plunge, and mental resilience The "avoidance tax" — how dodging hard conversations multiplies stress Why pain and suffering aren't the same thing Reframing nervousness as a signal that you care Micro-dosing hard things to build resilience in a comfort-saturated world A saying that anchors the whole episode: invite it, don't fight it. If you got value from this one, like, share, and subscribe.

In his book, "The Comfort Crisis," author Michael Easter writes, "Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more.” In the book, he goes into great detail as to what a Misogi challenge is and what differentiates it from the plethora of other challenges we all face on a regular basis. The first rule of a Misogi is that it has to be really, really hard. In fact, when choosing to embark on a Misogi challenge there should be at least a 50% chance that you will fail. The second rule of the Misogi is don't die.As podcast host, Jesse Deubel was scaling the side of a near-vertical cliff following the route chosen by this podcast's guest, Kenan Jackson, it was that second rule that weighed heavy on Jesse's mind. As if he could sense Jesse's concern, Kenan paused his ascent and looked back and said to Jesse, "This reminds me of skydiving." "Why, because we should probably be wearing parachutes?" Jesse responded.Kenan laughed and explained that just as when he's jumped from airplanes the heightened adrenaline and mental awareness of being in a position where the continuation of life is not guaranteed somehow amplifies the gift that being alive is. "Like with skydiving, something could happen that's completely out of your control and that would be the end. If one of these rocks broke loose, we'd be done. They've probably been here for millions of years, but they're just teetering here, barely avoiding the gravitational pull that's yanking down on them and on us." "Yeah. Thanks for that reassurance." Kenan laughed. "We're almost to the top!" It turns out that "the top" is where Kenan prefers to spend his time. Just three weeks after Jesse and Kenan negotiated those cliffs on a barbary sheep hunt, Kenan was in Houston, TX voluntarily locked in an octagonal cage to fight the highly accomplished mixed martial artist Aaron Phillips, originally from Kotzebue, Alaska. In this episode, Jesse and Kenan talk about hunting, fighting, competing, respect and communication. They talk about the challenges life throws at us and how proactively choosing our own Misogi challenges can help us overcome those obstacles we didn't ask for. Enjoy the listen!     For more info:NMWF Website

This week on aBlogtoWatch Weekly, Rick, Ripley, and David kick things off with an unexpected deep dive into one of the most overlooked topics in watchmaking: comfort. From clasp design to strap stiffness and why so many high end watches still feel terrible on the wrist, the team breaks down why this basic issue remains unsolved and what brands could be doing better. Along the way, they even propose a very scientific new testing method involving a crushed Red Bull can. (Anybody have a line to Red Bull about podcast sponsorships?)The conversation then shifts into the wider watch world, including Formula 1 sponsorship moves, CEO visibility, and how brand identity is shaped both on and off the track. To wrap things up, the Brand Wheel returns with a new twist, as the crew debates which brands should be kept, changed, or completely eliminated. As always, expect industry insight, strong opinions, and the kind of watch talk that somehow spirals from serious analysis into crushing Red Bull cans for science.For sponsorship, you can go here: https://www.justgiving.com/page/jacqui-atkinson-2?utm_medium=FR&utm_source=CLFor suggestions of watches to run the London Marathon in email Podcasts@ablogotowatch.comTo check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative, aBlogtoWatch Weekly, and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Website - https://www.ablogtowatch.com/- Facebook - https://www.facebook.com/aBlogtoWatch If you enjoy the show please Subscribe, Rate, and Review!

Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running.Follow Luke's running journey:Instagram @lukerichinsFacebook @luke.richins.7Ultra Sign Up @Luke RichinsNeed a goal to work towards? Sign up for one of our Trail to 100 races.Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.Learn more at https://trailto100.com/races/.Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/

Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life's paradoxes: things have gotten much easier, but this hasn't led to more happiness or fulfillment. Michael talks about how our biological wiring backfires in today's world of abundance, why humans need a mission, and the vital experiences we've lost. Other topics include problem creep, how everything has become a slot machine, rucking, and the “super medium” body. About our Guest: Michael Easter is a professor at the University of Nevada, Las Vegas, journalist, and best-selling author of The Comfort Crisis, Scarcity Brain, and Walk with Weight. Michael is also the author of the #1 Substack in the Health & Wellness category, Two Percent. Key Topics:  0:00: Intro 2:10: How our world became engineered for comfort 7:39: Problem creep 10:49: Michael's experience with sobriety 15:00: Abundance in today's world: the industrial revolution, social media, and slot machines 21:17: Why we need a mission 25:31: Building resilience in a world of comfort and abundance 29:30: Personal agency vs systemic forces 38:09: The lost experience of boredom 48:19: Walking with weight 1:00:46: Getting back into nature 1:10:41: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. SponsorsVisit https://carawayhome.com/BEINGWELL to take an additional 10% off your next purchase of non-toxic cookware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is focused on connecting with your body and soul through walking. Yes. Walking. Something I have had zero focus on my entire life. I looked at walking as a waste of time. But now I'm devoting near ⅓ of my exercise time to it. I am about to go out for a 2.5 walk with 45lbs on my back, right now. My guest here is Michael Easter who I've known about since 2021 when he published his book, The Comfort Crisis. In my peer group of people pursuing wellness, this book immediately became a mainstay and I resonated with the message hugely because I continue to question that our modern day conveniences have helped us at all. I think they have hurt us, and this is what Michael showcased in The Comfort Crisis. In that book he really helped put rucking on the map. Rucking is simply walking while carrying weight. It's well known in the military, but now has become commonplace amongst us civilians. Here we discuss the physiological and psychological benefits of not only walking with weights, but simply walking. I feel that through walking, differently than running or mountain biking or other activities, I am connecting with me, and possibly benefitting my body more than with all my more extreme athletic pursuits. Michael's brand new book is called, Walk with Weight: The Definitive Guide to Rucking. Michael Easter has built a remarkable career traveling the world in search of practical ideas that help people live healthier, happier, and more remarkable lives. I tune into hisTwo Percent blog weekly as do hundreds of thousands of other people to hear the latest findings from his extensive research and personal experimenting. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Don't Waste the Chaos Podcast, Kerri Roberts — senior HR strategist, fractional CHRO, and podcast host — interviews Kelsey Thompson, entrepreneur and recovery advocate whose platform blends honest conversations about recovery with lifestyle, wellness, money, and ambition. Kelsey's core message is simple and hard-won: your beginning doesn't define your ending, but rebuilding requires intention, structure, and a willingness to confront your own patterns.Kerri and Kelsey explore the realities leaders rarely say out loud: not everyone deserves access to you while you're rebuilding, and your environment — inputs, relationships, routines — becomes either leadership infrastructure or silent sabotage. They unpack how discipline outlasts motivation, why small routines create stability in chaotic seasons, and how faith and gratitude can anchor the process without denying the hard parts.You'll also hear a real conversation about money, identity, and ambition — especially the difference between building a values-led life and chasing excess for validation. This episode is a reminder that sustainable growth isn't just a business strategy — it's a personal operating system.Key TakeawaysYour environment is leadership infrastructure. Who you allow close while rebuilding can accelerate transformation—or quietly delay it.Discipline is a strategy, not a personality trait. Morning and evening routines create structure that stabilizes decision-making under stress.Gratitude isn't denial — it's reframing with integrity. Learning to find meaning inside hardship becomes a repeatable resilience practice.Money reveals patterns. Spending can be a dopamine substitute; values-led wealth requires self-awareness and restraint.Healing doesn't require a single identity. Integrating joy (home, wellness, style) alongside recovery is often how wholeness is built.Guest Links / MentionsKelsey Thompson on TikTok: @livewelldresswellInstagram: real.livewelldresswellBooks referenced: The Comfort Crisis https://amzn.to/4qhNEClCan't Hurt Me (David Goggins) https://amzn.to/3Za64tUOura Ring Get 10% off the newest version of Oura ring with Kerri's link: https://ouraring.com/discount/789c29de22Rho Nutrition Get 15% off any product with Kerri's link: https://rhonutrition.com/kerriroberts If this episode resonated, subscribe to the Don't Waste the Chaos Podcast, share it with a leader who's rebuilding quietly, and leave a review — it helps more founders and executives find conversations like this through YouTube, Apple Podcasts, Spotify, and AI search.For fractional CHRO partnership, executive advisory, speaking, or leadership retreats, connect with Kerri here: saltandlightadvisors.com/contactSupport the show

Episode Summary: What happens when you over-train, under-eat, and lose touch with your nervous system? For Hunter, it resulted in a "weighted blanket" of chronic fatigue and a terrifying cycle of OCD. In this episode, Unique and Hunter discuss the specific steps he took to desensitize his nervous system, why he had to eat 4,000+ calories just to feel safe, and the importance of disconnecting from the "matrix" of technology to find health.Key Timestamps:[00:00] The "Comfort Crisis" and why being cold and bored is good for you.[08:45] Screen time vs. Fiction: How different hobbies impact the Whoop stress monitor.[15:20] The Minnesota Starvation Study: Why under-eating leads to psychological breaks.[24:10] Hunter's Rock Bottom: Navigating OCD, anxiety, and depersonalization.[35:00] The "Bottom-Up" Approach: Using the Bean Protocol to calm the brain.[48:15] Life after Coffee (and bringing it back): Finding personal metabolic balance.[55:30] The 6 PM Rule: How early dinners revolutionized Hunter's sleep.Resources Mentioned:The Comfort Crisis by Michael EasterHope and Help for Your Nerves by Dr. Claire WeeksGood Energy by Dr. Casey Means The Bean Protocol: wwwyourgreat.com

Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've learned to embrace the cold and darkness by getting out in it as much as I can. Here are a few tips, tricks and book recommendations to help you avoid seasonal affective disorder and actually enjoy the winter months. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you're going to learn how weighted walking can improve your health.  Today's guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more! You're going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We're going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: Why the human species was designed to walk while carrying weight. (3:21) How technology has changed our relationship with weighted walking. (4:01) The science behind how walking with weight can help you lose fat. (6:15) How using a weighted vest can aid in weight loss maintenance. (10:26) Advice for preventing injury while walking with weight. (15:25) How much weight to carry as a beginner. (20:15) Why carrying weight can improve your lifespan. (32:31) What NEAT is and why it matters. (37:24) The importance of going outside for human health. (43:12) How to get started with weighted walking. (56:45) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Walk with Weight by Michael Easter - Pre-order your copy today!  The Comfort Crisis by Michael Easter - Read Michael's bestselling book!  Walkfully - Check out Michael's company!  Connect with Michael Easter Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   Why does modern parenting feel so overwhelming, exhausting, and lonely, even when we are doing everything “right”? In this episode, Corey and Christine dive deep into what has quietly changed about childhood, parenting, and family life over the last decade. From screen saturation to over-scheduling, they explore why so many kids are struggling today and how a simple return to nature, play, and trust can radically shift family dynamics. This conversation is a hopeful reminder that small, intentional changes can lead to calmer homes, more resilient kids, and a more enjoyable motherhood.  

In this beautiful episode of The CLS Experience, host Craig Siegel interviews Charlie Engle, a renowned endurance athlete, bestselling author, and inspirational speaker known for his memoir 'Running Man.' Engle shares his transformative journey from battling addiction to becoming an ultra-marathoner who ran across the Sahara Desert. They discuss the power of living authentically, the importance of vulnerability, and the concept of doing hard things intentionally. Engle opens up about his time in federal prison, the lessons learned, and how it enhanced his perspective on life. The conversation also explores the role of spirituality, the significance of passion over knowledge, and Engle's ongoing projects aimed at making a positive impact in the world. Let's go deep.7:47 The Power of Doing Hard Things23:50 Embracing Addiction as a Gift34:58 Embracing Humility and Relationships38:14 Lessons from Federal Prison46:35 Running the Sahara and Its ImpactCheck out Charlie's book HERE:Check out Charlie's Website HERE:Check out Charlie on Instagram HERE: Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the shocking truth about why 99% of HVAC systems may be oversized and how insulation contractors hold the key to fixing comfort and efficiency problems. On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Brynn Cooksey. Known as the "Air Doctor," Brynn is the owner of Air Doctors Heating and Cooling and an industry heavyweight who has trained over 10,000 technicians. Recognized as one of ESCO Institute's Top 25 Most Influential Instructors and a Certified Master Trainer by IREC, he combines 15 years of utility experience with substantial building science expertise to reduce customer utility bills by 50% or more. Many HVAC contractors fall into the trap of "box swapping," replacing old units with equipment of the same size without considering the home's actual needs. Brynn shares a startling statistic from a Michigan study where nearly every furnace inspected was grossly oversized, leading to comfort issues, premature equipment failure, and high energy bills. The conversation highlights why performing a proper Manual J load calculation is critical and how tight building envelopes fundamentally change heating and cooling requirements. Beyond temperature control, the discussion explores the vital connection between insulation, air sealing, and Indoor Air Quality (IAQ). Brynn explains his company's non-negotiable policy of testing IAQ on every single job and how using data from diagnostic tools—like blower doors and air monitors—builds unshakeable trust with homeowners. Listen in to learn how insulation professionals can partner with HVAC contractors to offer total home solutions that improve health, efficiency, and profitability. Inside this episode: 00:06:06 – The growing importance and market demand for BPI certifications. 00:14:41 – A shocking study reveals 99% of furnaces and 33% of AC units are oversized. 00:16:04 – How oversized equipment leads to "short cycling" and catastrophic mechanical failure. 00:25:04 – Why guessing air leakage is impossible and the necessity of using a blower door. 00:36:00 – Implementing a mandatory policy to test Indoor Air Quality on every service call. 00:46:45 – The "secret sauce" to closing sales: involving the customer in diagnostic testing.

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter.   In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Scarcity mindset vs. the abundance mindset Understanding what Michael calls the "scarcity loop" – and how to apply it to daily life Tactical ways to work with habits and cravings  Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop And How's Michael's life changed after researching this book Toward the end, we talk about Michael's previous book, the comfort crisis—and some Practical steps for embracing discomfort Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Disclaimer: This is a sponsored episode. Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

High achievers don't need a sabbatical to reset. In this conversation, Dr. Eric Recker gives dentists tiny, repeatable “micro moments” that lower stress, restore clarity, and help you keep showing up strong.

Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, who has also worked with professional athletes in multiple sports including several Olympians and world champions and is releasing his book "The Stimulated Mind" in March 2026, shares his groundbreaking "3-S" model and explains why up to 70% of dementia cases may be preventable through lifestyle choices we make today. Quote of the Episode "The brain is essentially the same as your body - if you want bigger biceps, you need to do bicep curls. If you want a stronger brain, you need to challenge it with complex, novel activities throughout your life." Dr. Tommy Wood Key Talking Points The Preventable Nature of Dementia – Why 45-70% of dementia cases could be avoided through lifestyle interventions The 3-S Model – Stimulus, Supply, and Support as the foundation of brain health Cognitive Stimulation Beyond Crosswords – Languages, music, complex motor skills, and social connection The Athlete's Advantage – Why complex sports like orienteering beat simple endurance for brain health Nutrition for Neuroplasticity – Omega-3s, B vitamins, and the critical role of energy availability Key Takeaways Challenge your brain like you challenge your body – Novel, complex activities drive neuroplasticity Social connection is medicine – Isolation and loneliness are major dementia risk factors Energy availability matters – Under-fueling affects brain health as much as physical performance Sleep is when adaptation happens – Both physical and cognitive improvements occur during rest It's never too late to start – Even in your 60s and 70s, the brain responds to new challenges   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.   Thank you for tuning in to this week's episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring.   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433   Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/    Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi   I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/   Enjoy! Part 2 will be released on Oct. 10th, 2025.    Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Are you wired to be soft? Discover how choosing the harder path physically rewires your brain's “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.Ready to build the physical foundation that supports a disciplined mind? Join Robert's FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Science of Building GRIT & Mental Toughness 0:51 - How to Maintain a Lean Physique Year-Round 1:20 - The Best Way to Train for Hunting Season 2:02 - Planning a Backcountry Elk Hunt 3:02 - Why Most People Underestimate Mountain Hunting 3:50 - Is Hunting in a Deer Stand a "Real" Sport? 4:42 - Backcountry Hunting vs. Base Camp: Which is Better? 5:52 - A Hunter's Guide to Finding Water in the Wild 7:00 - The Life-Changing Power of a Wilderness Detox 8:31 - What to Eat on a Backcountry Keto Hunt 9:05 - Why Keto Is a "Cheat Code" for Physical Endurance 11:51 - A Sneak Peek at Ryan Munsey's New Book 12:46 - The Journey of a 100,000-Copy Bestseller 15:26 - A Practical Framework for Winning Your Inner Battles 16:03 - Is Society Too Soft? Discussing "The Comfort Crisis" 17:47 - Simple Daily Habits to Build Unbreakable Discipline 20:48 - How to Strengthen the "Grit Center" of Your Brain 22:05 - How Ambitious People Can Justify Rest & Relaxation 24:58 - The CEO's Guide to Energy Management 26:38 - The Entrepreneur's Dilemma: Work vs. Family 28:32 - Why CEOs Must Let Go of the Daily Grind to Grow 30:18 - How Your Calendar Reveals Your True Priorities 31:22 - The Best Method for Capturing Business Ideas 33:16 - 8 Years of Business: Lessons in Integrity & Peace 36:20 - How to Grow Profits Without Sacrificing Quality 39:37 - A Founder's True Definition of Success (It's Not Money) 40:42 - Are Big Conferences or Intimate Retreats More Valuable? 42:15 - A High-Performer's Daily Routine for Success 45:13 - Why Every Man Should Own His Own Land 47:04 - Is Instinctive Shooting the Ultimate Therapy? 48:00 - The #1 Strategy for Preventing Founder Burnout 49:48 - New Keto Brick Flavors Revealed 51:45 - How a Supply Chain Crisis Led to a Better Product 55:53 - The Perfect Carnivore Hunting & Travel Snack 57:15 - How to Legally Hunt Deer 6 Months a Year 59:34 - Who Do You Live For? An Honest Talk on Motivation 1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many teens today collapsing under ordinary challenges?Things seem hard because we are soft. After decades of comfort, convenience, and ease, too many kids haven't been forged by healthy discomfort—so everyday life feels overwhelming.In this episode, Greg and Rachel Denning reveal why today's teens are unprepared to launch—and how parents can strategically build resilience, grit, and holistic toughness without becoming harsh or hard-hearted.Key Takeaways:✅ Use micro doses of discomfort—workouts, cold showers, chores, social reps—to build daily resilience✅ Plan macro doses of challenge—travel, service, treks, adventures—to forge lasting grit✅ Avoid raising “squishy kids” who collapse under stress, rejection, or discomfort✅ Teach kids emotional strength and sensitivity without raising entitled adults✅ Prepare your children to handle setbacks, stress, and even crisis with courageBottom line: If you don't add challenge, the world will—and it won't be gentle. Parents must be deliberate about raising strong, well-rounded kids who are ready to launch into adulthood with confidence.✨ Memorable Quotes

Michael Gifford is the CEO and co-founder of Splitero, a financial technology company helping homeowners unlock home equity without adding more debt or monthly payments. A longtime real estate investor and licensed broker, Michael has flipped hundreds of properties across the West Coast and now focuses on scalable solutions that solve the challenges of trapped equity for homeowners and investors alike.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Splitero provides homeowners cash upfront—up to $500K—without monthly payments. Instead of debt, the product shares in a portion of the home's future value. Qualification is simple: as low as a 500 FICO and minimal documentation. Investors can also benefit by unlocking equity from investment properties without disturbing low-rate mortgages. Consumer protection and transparency are central to making the product accessible and trustworthy.     Topics From Fix-and-Flip to FinTech Michael started in 2009 buying foreclosures, scaling to 100+ transactions a year from San Diego to Seattle. Realized fix-and-flip was not scalable due to construction demands. Shifted focus to lending and eventually to building Splitero. How Splitero Works Homeowners receive a lump sum of cash today in exchange for sharing a portion of their home's future value. No monthly payments; repayment happens at maturity or sale. A homeowner protection cap ensures fair repayment limits. Why It's Different from Traditional Debt Unlike HELOCs or cash-out refinances, Splitero doesn't require high credit scores, income documentation, or DTI ratios. Qualification is faster and simpler—just a driver's license and mortgage statement. Works for both homeowners and investors with trapped equity. Adoption Challenges and Consumer Education Biggest hurdle: awareness of a non-debt equity option. Splitero emphasizes education, disclosures, and licensed staff to explain the product. State-level work underway to provide additional guidelines and oversight.    

395 Carpe Diem    It's easy to think we have all the time in the world to do something we're putting off. Whether it's changing jobs, or finishing your novel, or finally folding the laundry, we always think we'll have more time. However time is a finite resource, and one day it too will run out. So we carry with us reminders of that which matters most to us and in doing so we remind ourselves to seize the day and to not take time for granted. In today's episode Sarah Elkins and George Schunk discuss their own collections of sentimental items, their own art they have dedicated themselves to, as well as how important it is to act on an opportunity instead of waiting for the perfect time.    Highlights What are you holding on to that means a great deal to you? What is something you read or wrote that you still think about? Are you doing something because you want to? Is the story you tell about it fair to the other people involved in it? Those stories matter, and not just to you. Don't wait for the perfect time to do something. Make it the perfect time and do it anyway. What are the themes of your stories that everyone can relate to, even if the words for those themes have changed?   Quotes “Before I started to write about my life, I started to wonder; was I fair to the women that I loved?” “What did you start with and what did you end with?” “When something came up that I wanted to do, I went and did it.” “When you're unemployed, when you're taking those gap years, or let's say you have a good job and you're moving up from your corner office, everything is looking good whether it's public service or private. But if for any reason you get the wild hair that there's a wild, larger world out there and you need that, and you go on a mid-life walk about -I did this when I was 45, for 2 years-  The benefits of something like that are enormous.”   Dear Listeners it is now your turn, First, I highly recommend Michael Easter's book, The Comfort Crisis, and in the future I promise to update you when George's book is finally released. Who knows when that will be but I'm sure it will be well worth the wait. And now I'm going to ask you the hard question; What is something that you want to accomplish? What is something that you want to do in your life that you haven't yet done? That you can take a step today, tomorrow, the next day, toward that idea that you've been thinking about for years. Don't wait, we're not guaranteed tomorrow. Make sure that people in your life know that those relationships are meaningful. Tell them, and take that step. And, as always, thank you for listening.    Mentioned in this podcast  Chip Clawson The Comfort Crisis   About George Born into the privilege of good education and stable family life, got educated on my own, nine-years post-secondary. Lots of gap years along the way. I managed to change some laws for the better, access to public lands, closing mines significant to Native populations, managing timber sustainably, etc. I worked for President Clinton, Pew Charitable Trusts and Ecotrust, a green think tank in Portland. Now I snowboard half the year at the Great Divide and explore the country of Colombia. I have finished the first draft of a memoir that I want to edit and publish. Check out George's Facebook and LinkedIn!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this episode, Roger Whitney welcomes Michael Easter, New York Times bestselling author of 'The Comfort Crisis' and 'Scarcity Brain.' They delve into the concept of overcoming frugality and the evolutionary mismatches that affect our resource management in retirement. Discover how short-term discomfort can lead to long-term growth, the importance of taking the stairs in life, and the psychological implications of our modern abundance. Tune in for insights that can help you not just survive retirement, but thrive in it!*Episode originally aired March 27, 2024OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN[01:04] Today we have Michael Easter, author of Scarcity Brain, on the show.PRACTICAL PLANNING SEGMENT WITH MICHAEL EASTER[02:20] Roger introduces Michael Easter to the show[03:14] The Comfort Crisis falls into the Energy Pillar- building energy so you can show up for your life.[04:30] Roger asks Michael what his objective was in exploring the Comfort Crisis[09:40] Why is it a bad thing to be comfortable?[12:40] How do we start being more uncomfortable?[16:11] The Scarcity Brain falls into the Vision Pillar.[18:00] Why do we have a constant feeling that we don't have enough?[25:25] Quantifying goals is not always the best thing to do.[29:01] Michael defines what the scarcity loop is.TODAY'S SMART SPRINT SEGMENT[33:21] In the next seven days, take the stairs! Do something that most people don't do.RESOURCESBOOK - The Comfort Crisis by Michael EasterBOOK - Scarcity Brain by Michael EasterStutzRock Retirement ClubFOLLOW US ON SOCIALSFollow Us on Facebook!Follow Us on Instagram

In this solo episode of the Real Life Runners podcast, Coach Kevin gets real about the role of discomfort in growth—on the run and in life. Sharing takeaways from a tough birthday run and the powerful ideas in The Comfort Crisis by Michael Easter, Kevin unpacks how stepping outside our comfort zones can lead to real transformation.He talks about why chasing big goals matters, how to avoid falling into the “arrival fallacy,” and the difference between pain that builds you up and stress that wears you down. You'll also hear thoughts on recovery, resilience, and the underrated power of community support.This episode isn't just about pushing harder—it's about choosing challenges that mean something. Kevin closes with a personal call to action: reflect on where you might be holding back, and consider what discomfort you might need to lean into to grow stronger—not just as a runner, but as a person.00:00 Introduction: Embracing Discomfort03:05 Pushing Boundaries: Is It Worth It?05:18 The Arrival Fallacy08:35 Training and Growth14:42 Mental Strength and Support Networks19:19 The Comfort Crisis22:09 Practical Tips for Embracing DiscomfortJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You'll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.

Our ancestors thrived on struggle; we wilt from inconvenience. The Comfort Crisis author Michael Easter shows how embracing discomfort builds resilience.Full show notes and resources can be found here: jordanharbinger.com/1186What We Discuss with Michael Easter:Modern comfort crisis: We've engineered physical activity and challenges out of our lives, leading to sedentary diseases and reduced mental resilience — but our bodies and minds still need discomfort to thrive.Discomfort as medicine: Physical effort, hunger, and temperature swings protect against disease by triggering beneficial adaptations — 80 percent of eating today is driven by boredom or stress, not actual hunger.Transferable toughness: Mental resilience built through physical challenges transfers to other life areas — like how overcoming a difficult hike builds confidence to tackle career or relationship obstacles.Nature's measurable benefits: The "25-3 rule" — 20 minutes in city parks three times a week reduces stress; five hours monthly in wilder nature increases happiness; three days yearly off-grid resets priorities.Start with a two percent mindset: Only two percent of people take stairs when escalators exist. Begin building discomfort tolerance with small daily choices — take stairs, walk during calls, sit on the floor while reading.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Cayman Jack: Explore uncharted flavor: caymanjack.comHammer Made: $50 off first purchase, $199+: hammermade.com/jordan, code JORDANQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.comFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFAudible: Visit audible.com/jhs or text JHS to 500-500See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter's book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we're revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, Adam Kimble, and us as we explore boredom, solitude, hunger, and the wild places that force us to grow. Photo Credit: Jacob Banta Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Liquid IV, get 20% off your first order with code TRAILRUNNER Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Thank You To Our Partners, The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-BoundWatch Full Video EpisodeI want to discuss the benefits of the recent camping trip my wife I and enjoyed in Northern Michigan.As our listeners well understand - we talk a lot about getting outside our comfort zones on this podcast - and while that is usually in the context of practicing our communication skills -Today - the topic is more about stepping AWAY… Part Deux:Immerse:In my reading I learned about a term called the “Three Day Effect” when reading Michael Easter's - The Comfort Crisis. The idea refers to the benefits of spending at minimum - three days immersed in nature to reboot.Goal 1 is important to achieve and goal 2 Immerse ourselves in nature were rooted in this quest to experience the “Three Day Effect' ourselves.In short - we've done our research and learned that South Manitou Island is a really great spot to do all those things - but still have some access to basic needs if we require it. With the exception of food - there is potable water and a bathroom available on the island near the ranger station. Betsy and I hiked about a mile to the Bay area campgrounds, selected an amazing site where the forest meets the beach - and adjacent to one of the usable firepits.The temps were cool. Low 60's High. the low 50's overnight.Our tent setup was great - our food container tight (to prevent chipmunks a.k.a. micro-bears) and our first day explorations were inspiring- well over 10 miles of hiking - views were a bit limited from haze produced by the Canadian wildfires - but the air quality was good - so we were pleased and just marveled at the views we were treated to. The island is visible from the mainland, but the views of the dunes are uniquely awesome when you are standing on them looking in on the island. I could mention the waist high poison Ivy - the mosquitoes - and the Rather funny, but what I loved the most - was the challenge it was to find good down-and-dead wood for a fire. I had only a Leatherman with a small saw.We didn't need a fire - as we carried a small stove and fuel - but we had resolved to go swimming in the lake… and that water, my friends… is cold. We wanted some ‘heat' insurance.Day one - we decided against swimming - as we just didn't anticipate how difficult it was to make a decent fire.Day two - it was cloudy and cool - but not as much haze. We put less pressure on ourselves for exploration but easily hiked over 8 miles - and this time found some really great branches for a fire that would last. The last part of our hike consisted of carrying armfulls of branches and logs.I mention this because this is when I really felt my mind stop tracking on ‘other' things. A simple - old as time task - like finding firewood on a remote island was … rewarding.The reward was mostly manifest in the return of our resolve to plunge into the lake water.The water temp is cold-plunge ready at this time of the year - low to mid 50's (F)That's pretty cold on a breezy, cloudy day with the air temps in the low 60s…But in we went!I'll be clear - we did NOT stay in the water long. Nonetheless - as we walked back to the campsite a few hundred feet away, we did not feel cold. Just… really refreshed. The air we had thought cold before - was no longer.To keep a long story short - I'll say that we enjoyed a great fire that night… but noted our food would run out if the weather became too rough overnight.We had been told by the ranger on our arrival to return to the ferry dock early on our last day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

The daily comforts and conveniences that make life ‘easier' might be the very thing keeping you stuck. In today's episode, Ryan sits down with bestselling author and journalist Michael Easter to explore the power of discomfort, the dangers of modern excess, and how ancient wisdom encourages seeking out struggle. They discuss the paradox of comfort, the psychology of scarcity, and why stepping outside of our routines can make life richer and more meaningful.Michael Easter has made a career of traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. He is the author of the New York Times bestseller Scarcity Brain, and The Comfort Crisis.