Podcasts about comfort crisis

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the No Broke Months Podcast, Dan Rochon sits down with John Donnelly, Executive Director of Sales at Service First Mortgage. John shares his journey from tech retail to leading over 100 mortgage professionals—and the mindset shift that helped him thrive during the toughest markets. Discover how a 12-hour walk led to deep personal insight, how servant leadership builds elite teams, and why now is the greatest opportunity in a down market. If you're feeling stuck in today's real estate cycle, this conversation will reignite your mission and momentum.What you'll learn on this episodeLeadership begins with leading yourself—then casting a vision others want to follow.The mortgage market volume has hit 1990 levels—but the survivors today are the leaders tomorrow.Success isn't about silver bullets. It's about doing the hard things that most avoid—again and again.A 12-hour solo walk helped John gain clarity, create a personal board of directors, and redefine “class act” leadership.If you're still standing in this market, you've already passed the first test. Now it's time to level up.The real estate downturn since 2022 has been a “slow burn.”Clarity of personal values leads to confidence in leadership.What you do now attracts who follows you later.Resources mentioned in this episode12 Hour Walk by Colin O'Brady : A book that inspired John's breakthrough challenge to walk 30 miles in a day.The Comfort Crisis by Michael Easter : The book that got him thinking about annual hard challenges.Think and Grow Rich by Napoleon Hill : The original inspiration for John's mental board of directors.LinkedIn: – Connect with JohnJohnDonnelly.com: Learn more about his leadership journey. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil.   Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way.   Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health.   Episode Timestamps ●        [01:04] Who is Torkil? ●        [05:15] Wearables and Lifestyle ●        [11:57] Heart Rate Variability ●        [22:30] Lifestyle Recovery ●        [26:51] Improving HRV ●        [35:50] Trust the Numbers ●        [44:10] Comfort Crisis ●        [50:47] The Menstrual Cycle   Resources Mentioned ●        Instagram: dr.torkil ●        Website: The Pulse Cure ●        Website: Bookstore   Quotes [Dr. Torkil] “Take measurable steps and become the boss of your own health.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

The Comfort Crisis Book Summary | Why Discomfort is the Key to GrowthMichael Easter's The Comfort Crisis isn't just a wake-up call—it's a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and rediscover what it means to truly live.In this Comfort Crisis Book Summary, you'll learn: ✔ Why modern convenience is making us mentally and physically weaker ✔ How embracing boredom fuels creativity ✔ What “Misogi” is—and how it can radically shift your identity ✔ Why hardship is essential for happiness ✔ How solitude and wilderness can reset your mind and sharpen your purpose

In this episode, we're diving into a topic that's at the core of living a fulfilled and resilient life: the art and science of doing hard things.We'll explore why stepping outside your comfort zone is essential for a happier, healthier, more fit, and longer lifespan. We'll tie in Andrew Huberman's research on the anterior midcingulate cortex (aMCC), which he calls the "willpower muscle." We'll also unpack Michael Easter's concept of "comfort creep" from The Comfort Crisis, and why modern convenience is holding us back. Lastly, I'll give you actionable strategies to start embracing discomfort today.So, buckle up and let's dive into why doing hard things isn't just worth it—it's necessary.Resources:Huberman Lab Podcast w/ Professor Andrew HubermanThe Comfort Crisis by Michael Easter Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

It is the unspoken greatest fear of dads — talking to their kids about sex. This responsibility has been reduced down to a one and done conversation that happens in a handful of minutes, famously dubbed “the talk.” But this is a huge mistake.   I am excited to share my conversation on this topic with Dr. John Delony where we get down to what matters when talking to our kids about sex. John shares his wisdom and personal experiences to help us understand what to do and what not to do when talking “the talk.”   You'll learn: How you never want to make your child feel What your child needs to be absolutely sure of Strategies for talking about sex with your kids Why this is a topic we cannot avoid   I would highly recommend getting a copy of John's most recent book, Building a Non-Axious Life. (https://amzn.to/4iXDwf3)   Also referenced in this episode: The Comfort Crisis by Michael Easter (https://amzn.to/4bZzEbe)   —   Get your FREE 7-day devotional download: https://fatheringourfuture.com/2025/03/22/free-7-day-devotional/   Get your copy of the new devotional for dads, Following Our Father: https://shop.ingramspark.com/b/084?params=VA6KP8OJ9Nh6EJM8xkhLDg1exkXKTtM9kswBjBoKxmD   Get your free gift, a copy of Cut The Crap (E-book): https://fatheringourfuture.com/2024/08/04/free-download-for-new-dads/   MERCH: https://fatheringourfuture.printify.me/products   Become a financial partner with Fathering Our Future and make a direct impact on dads: https://fatheringourfuture.com/support/

The daily comforts and conveniences that make life ‘easier' might be the very thing keeping you stuck. In today's episode, Ryan sits down with bestselling author and journalist Michael Easter to explore the power of discomfort, the dangers of modern excess, and how ancient wisdom encourages seeking out struggle. They discuss the paradox of comfort, the psychology of scarcity, and why stepping outside of our routines can make life richer and more meaningful.Michael Easter has made a career of traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. He is the author of the New York Times bestseller Scarcity Brain, and The Comfort Crisis.

Welcome to The Private Equity Podcast by Raw Selection, hosted by Alex Rawlings. Brent Burnett, Head of Infrastructure and Real Assets at Hamilton Lane, shares insights on infrastructure growth, key trends, and the 2025 outlook. Tune in for a deep dive into its role in PE. Breakdown:[00:00] Welcome to the Raw Selection Private Equity Podcast with host Alex Rawlings and guest Brent Burnett, Head of Infrastructure and Real Assets at Hamilton Lane.[00:30] Brent shares his background in infrastructure investing and career journey.[01:22] How Brent's experience in real estate and industrial assets shaped his focus.[02:17] Brent's role in launching a real assets fund and joining Hamilton Lane.[03:06] Growing interest in infrastructure investments and Hamilton Lane's outlook for 2025.[03:59] Increasing allocations to private infrastructure in both private wealth and institutional sectors.[04:56] Infrastructure's role in AI, energy transition, and supply chain optimization.[05:48] Interest rate impacts on infrastructure investments and risk classifications.[07:10] Core plus and value-add infrastructure offsetting interest rate pressures through growth.[08:07] How secondary market pricing and asset valuation have adjusted.[09:29] Breaking down valuation trends in power, transportation, telecom, and environmental assets.[09:57] Data centers and renewable energy—hot sectors with valuation risks.[10:53] Renewable energy valuation trends and cautious investment approaches.[11:48] Stable valuation trends in other infrastructure sectors.[13:14] Political impact on infrastructure investing, including policy shifts in the US and UK.[14:11] Infrastructure growth drivers—data telecom and renewable energy.[15:09] Challenges in expanding data center capacity, including power and water constraints.[15:39] Role of renewable energy tax credits in US policy and investment strategy.[17:02] Historical renewable capacity growth under different US administrations.[18:27] Low likelihood of drastic policy changes affecting renewable energy investments.[20:18] Fundraising challenges and market dynamics in infrastructure.[21:20] Expectations for improved fundraising conditions in 2025.[22:43] How difficult fundraising conditions benefit co-investment strategies.[23:11] Brent's positive outlook for deal flow in 2025 and accountability joke.[23:39] Alex highlights Raw Selection's executive search services for private equity firms.[24:07] Hamilton Lane's evergreen funds expanding access to private infrastructure investments.[24:35] Benefits of infrastructure investments—income, appreciation, and diversification.[26:54] Brent shares his favorite books, podcasts, and influences.[27:21] Recommended business podcasts, including Dry Powder and In Good Company.[27:49] Interest in psychology and behavioral economics through Hidden Brain.[28:49] Books Brent is reading: Atomic Habits, The Comfort Crisis, and Empire of the Summer Moon.[30:41] A mix of professional and entertainment reading for learning and growth.[31:08] How to connect with Brent on LinkedIn for further discussions.[32:02] Closing remarks and thanks to listeners of The Private Equity Podcast. Thanks for listening! Connect with Brent Burnett hereSubscribe on iTunes or Spotify. For questions, email alex.rawlings@raw-selection.com.  

TakeawaysWe live in a comfort crisis that limits our connections.Genuine interactions can lead to beautiful relationships.People are often more open to conversation than we think.Being a beacon of light can positively impact others.Embracing discomfort can lead to personal growth.Our culture has made us lazy in forming connections.Loneliness has serious health consequences.Surrounding ourselves with positive people is crucial.Laughter and joy are powerful tools for connection.Creating opportunities for connection can lead to unexpected outcomes.Chapters00:00The Comfort Crisis and Human Connection07:10The Power of Genuine Interactions12:22Creating Opportunities for Connection

There is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life.From adventure races to cold showers, learn practical strategies to embrace discomfort and reclaim self satisfaction. You may just find that manufacturing struggle will help you reap the rewards of a happier life. Uncover the surprising benefits of boredom, and discover why comfort might actually be your biggest enemy on the path to fulfillment.00:00 Introduction1:30 Joe's 48 hour race6:58 The Comfort Crisis15:40 Joe's Olympic dream18:40 The power of boredom24:56 Social media matrix27:44 Misogi34:15 Transformation from discomfortResources Mentioned:The Comfort Crisis by Michael EasterThe Daily Stoic by Ryan HolidayReady to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpUWhat is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O'Neill could change your outlook on life. Learn more at https://mattoneill.com/coachingAbout the GuestJoe Wechsler is an adventure enthusiast and former member of the USA skeleton team. With a passion for pushing his limits, Joe has participated in grueling multi-day adventure races, traveled to over 40 countries, and continues to seek out challenging experiences that test his physical and mental endurance.

Send us a textTake the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From the allure of digital distractions to the silent power of solitude, our discussion covers the spectrum of challenges faced when interpreting scientific evidence and applying it to real life. Discover how venturing beyond the boundaries of comfort can unlock transformative growth in our latest conversation with Picture this: I'm in Costa Rica, pushing my limits in a Misogi challenge led by Michael, finding new depths of resilience that even my experience with Ironman triathlons hadn't revealed. Michael's journey from a magazine editor to a full-time writer and lecturer is a testament to the power of embracing discomfort for personal evolution and health. Together, we explore how modern life's conveniences might actually be roadblocks to growth, and how stepping into discomfort can offer profound benefits.Time Stamps:(3:03) Let Me Know Your Thoughts(4:16) Michael's Accolades and Newsletter(7:13) Michael's Background Starting At Men's Health(8:58) Short Synopsis of Michael's Books(14:37) Pushing Ourselves Outside of Our Comfort Zone(17:23) Brain Gains(19:30) Finding Your Sweet Spot(22:21) The Scientist vs The Storyteller(26:58) Integrating Expert Opinions(32:33) The Misogi in Costa Rica---------- Check Out "2 Percent with Michael Easter" to Improve your Health and Strengthen Your MindsetFollow Michael on Instagram---------- Work with Dr. Bobby

Topics:How to Avoid Mid-Career BurnoutConfusing Activity with ProductivityBuilding Mental Resilience Through Endurance...and so much more.Top TakeawaysWrite your own eulogy to reframe success. Professionals often hit a mid-career plateau where work feels less fulfilling. Kevin shares practical exercises to help reframe your purpose. One standout is the "Tombstone Exercise": write what you'd want on your tombstone or in your eulogy. This helps separate transactional accomplishments from transformational impacts. After all, most people want to be remembered as a good father, husband, mentor, or community leader—not just a top-performing MD.Energy management beats time management. Time is finite, but energy can be optimized. Kevin, Marc, and Jordan agree that true productivity doesn't come from packed calendars or inbox zero. It comes from understanding when and how your energy peaks and protecting it for the moments that matter most—like deep work sessions or family time. Try this: audit your schedule for the next week, identify your high-energy hours, and reserve them for your most important tasks.The Dirt Bike Rule: How to navigate through life's toughest ruts. When you hit a professional or personal rut, sometimes the best approach is to stay put. Marc uses a dirt bike analogy: on a rough trail, gripping the handlebars too tightly or forcing your way out often makes things worse. Stay loose, focus on the process, and ride it out. Moments like these build the patience, resilience, and perspective you need for long-term success.Recommended Reads from This Episode“Never Enough” by Mike Hayes: Reframes success as aligning your life with a deeper mission rather than endlessly chasing more.“Happier” by Tal Ben-Shahar: Explains how balancing present enjoyment with future purpose leads to greater happiness.“Deep Work” by Cal Newport: Teaches how to structure your time for focus, creativity, and high-impact work.“The Psychology of Money” by Morgan Housel: Challenges the idea that wealth is about income, emphasizing control over time instead.“The Comfort Crisis” by Michael Easter: Explores how embracing discomfort—rather than fighting it—can lead to growth.About Kevin StarkKevin Stark is a former Navy SEAL with 20+ years of experience, including time as a BUD/S instructor. Now a leadership coach, speaker, and ultra-endurance athlete, Kevin brings the same grit and mental toughness from his military career into his coaching. His programs help people reconnect with their core values and find meaning in the work they do every day.About Marc CabreraMarc Cabrera is a former investment banker with 25+ years of experience, including multiple PE exits and board positions. After a successful career on Wall Street, Marc stepped away from finance to focus on family, community, and personal growth. He now serves as a volunteer firefighter and uses his experience to mentor others.

Lance is joined by Michael Easter, author of Scarcity Brain and The Comfort Crisis. Together, they discuss the power of discomfort, mindset shifts, and personal growth. Michael breaks down the inspiration behind his "2% mindset," the psychology of decision-making, and how small changes can create massive ripple effects over time. Maui Nui: The only 100% Wild-Harvested meat that's completely stress-free and responsibly sourced. It's perfect for anyone looking to elevate their meals with delicious, high-quality protein. Head to https://mauinuivenison.com/lp/wedu to secure your access now. OneSkin: Get started today with 15% off using the code "FORWARD" at https://oneskin.co Ketone-IQ: 30% off your first sub order + a free 6-pack when you use the link: https://ketone.com/forward

Culture is constantly selling us something. Michael Easter thinks it's time we stop buying. The best-selling author of The Comfort Crisis and Scarcity Brain returns to the podcast to help us push back against the craving and consumerism that keep us in shackles. From understanding how slot machines keep you hooked, to the power of community, to why discomfort is always the path to a better life, this aggressive conversation is an engine to get you moving toward a better life. Watch the full length interview on YouTube, here.

In this episode of Creator Economy Live, Keith Bendes and Brendan Gahan sit down with bestselling author and adventurer Michael Easter. From the secrets behind The Comfort Crisis to navigating the transition from traditional media to thriving as a modern creator, Michael shares how stepping outside your comfort zone can unlock extraordinary performance. Plus, we dive into the latest industry news, from TikTok bans to Meta's shifts, and highlight creators and brands making waves. Don't miss this inspiring conversation!Interested in attending Creator Economy Live? Join us this February 4-5 to see the podcast in action! Use code CELPOD20 at checkout to save 20% on your ticket price.

I et samfunn preget av rask tilfredsstillelse av behov, overflod, og en streben etter konstant komfort, står vi overfor unike utfordringer som påvirker vår psykiske helse. To sentrale verker som dykker dypt inn i disse problemstillingene er "Brain Wash" av David Perlmutter og Austin Perlmutter, samt "The Comfort Crisis" av Michael Easter. Disse bøkene gir en omfattende oversikt over hvordan moderne livsstil – karakterisert ved lite motstand og umiddelbar behovstilfredsstillelse, i kombinasjon med mye stress og et høyt (rastløst) tempo – kan ha dyptgående negative effekter på vår psykologiske velvære. Det er tema for dagens episode her på SinnSyn.Vi skroller, shopper, klikker, liker og småspiser energirik mat hver eneste dag. Det gir et lite dopamin-rush som sier til hjernen at dette er behagelig, husk å gjør dette igjen. Vi skroller litt mer og får et nytt rush av behag, men etterhvert trenger vi mer og mer. På denne måten lures vi inn i en type avhengighet hvor hjernes belønningssystemer overstimuleres. Evnen til å tenke dypere, reflektere og utsette umiddelbare behov for å nå langsiktige mål, er oppgaven til prefrontal korteks - Den øverste delen av hjernen. Men så lenge vi lever et liv hvor følelsessystemene våre stimuleres hele tiden, blir forbindelsen til den mer refleksive delen av hjernen stadig svakere. Evnen til å konsentrere seg, møte motstand, forholde seg til ubehagelige følelser og så videre blir svekket på bekostning av dopamininduserende aktiviteter. Vi blir fanget av det limbiske systemet (følelser) på en måte som forstyrrer våre mer avanserte kognitive funksjoner. Symptomene er overvekt, meningsløshet, depresjon, utmattelse, rastløshet, indre uro og oppmerksomhetsproblemer. De fleste moderne mennesker med en smart-telefon opplever dette, og de fleste kjenner seg igjen i symptomene på ADHD. Vi lever i en verden som tilbyr umiddelbar behovstilfredsstillelse hele tiden. Vi har lett for å få det vi vil, samtidig som livet ofte er veldig stressende, noe som sørger for en overproduksjon av stresshormoner. Blandingen av for mye kortsiktige løsninger og stress, gjør at vi blir fanget av følelsesladet atferd og går på en slags avhengig automatikk som forringer livet vårt dramatisk. Vi er nødt til å gjenerobre kontakten til korteks, altså evnen til å regulere oss selv, tenke dypt og lenge over vårt indre liv og handle i tråd med verdier og langsiktige mål. Det vil øke vår følelse av mestring og mening og kontre de fleste symptomene folk opplever i en moderne verden. Denne tematikken skal vi utforske mer i dagens episode av SinnSyn. Velkommen skal du være!Psykologiske konsekvenser av overflodOverfloden av komfort i våre liv har skapt et paradoks; mens vi har tilgang til mer komfort enn noen gang, ser vi samtidig en økning i psykiske lidelser. "Brain Wash" argumenterer for at vår hjerne blir oversvømt av dopamin – et "belønningshormon" – gjennom enkel tilgang til mat, underholdning og sosial interaksjon via digitale skjermer. Dette overskuddet av dopamin kan føre til avhengighetslignende adferd, der vi stadig søker raske, men overfladiske gleder, på bekostning av dypere, mer meningsfylte opplevelser.Dette dopamin-drevne løpet etter umiddelbar tilfredsstillelse forstyrrer vår evne til å forfølge langsiktige mål og reduserer vår psykiske motstandsdyktighet. Vi blir mindre tålmodige, mer impulsstyrte og mindre tilbøyelige til å tåle ubehag, noe som er avgjørende for personlig vekst og utvikling. Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ollie Torr is joined by coach and physiotherapist Stian Christophersen to dive deep into the art and science of injury management in climbing. Stian shares his insights on balancing the training load, understanding pain perception, and the psychological tools that aid recovery. From the importance of optimism and goal-setting to the evolving role of technology in rehabilitation, this episode is packed with practical advice for climbers of all levels. Stian also dives into the fascinating concept of the “comfort crisis” – a phenomenon affecting modern athletes who avoid discomfort and challenges. He explains why stepping outside your comfort zone is essential for resilience, performance, and overall growth.Key Takeaways:Pain doesn't always equal injury – learn the difference.Early loading for injuries: why it works and how to start.The importance of optimism in injury recovery and beyond.Balancing intensity and volume in climbing training.Managing training load to reduce injury risks and maximise performance.

As we set out to make the most of our new year, I recently read the book "The Comfort Crisis" and think it has a lot of wisdom to help us do just that. Iowa Catholic Radio Network Shows: - Be Not Afraid with Fr. PJ McManus - Catholic Women Now with Chris Magruder and Julie Nelson - Making It Personal with Bishop William Joensen - Man Up! with Joe Stopulus - The Catholic Morning Show with Dr. Bo Bonner - The Daily Gospel Reflection with Fr. Nick Smith - The Uncommon Good with Bo Bonner and Dr. Bud Marr - Faith and Family Finance with Gregory Waddle

Happy 2025, everyone, and welcome to the first episode of the new year! This year for 2025, I am not just making a list of tasks to check off but am also envisioning the life I want by December 31st, 2025! Inspired by my business coach, I am focusing on creating a vision rather than just tasks. It's a lot like planning a trip in that you need to know where you're headed before mapping out the route!Tune in as I share how reflecting on this year made me realize that it is truly a pivotal one, reminding me of setting my vision for 2020 despite COVID-19 uncertainties. It is really about deciding whether to let life happen or actively shape it.I also talk about a couple of books that have really shaped my thinking - The Good-Enough Life by Avram Alpert and The Comfort Crisis by Michael Easter - books that have both caused me to question our pursuit of more (more money, more stuff) and the comfort that shelters us from real challenges. Is more truly better, or does it just bring more problems?I explore the philosophy of living a "good enough" life and confronting the comfort that might be holding us back, and I also introduce you to my word for 2025: curiosity. Inspired by Brian Grazer's new book, I am truly embracing curiosity as a way to break free from my comfort zone and the lies that fear tends to create. This mindset shift is about being open to new experiences, even if they challenge or scare me.I really hope that you will join me for this episode of the show as I share my journey of setting a vision for 2025, pushing past comfort, and embracing curiosity! This episode is about self-reflection, growth, and figuring out how to live a life that's not just comfortable but meaningful!Time Stamps:[1:17] - I created a list of tasks for 2025 but ultimately focused on my end-of-year vision.[4:32] - Reflecting on big life decisions, I have realized the need to shape my vision for 2025.[7:13] - I contemplate whether to enjoy my current life or reinvest for future growth[9:54] - Modern conveniences contribute to a sheltered, under-challenged lifestyle.[11:41] - Listen as I question if comfort in life and business has led to a lack of challenges.[12:26] - Compulsive activity often distracts from addressing real issues in life.[14:01] - I discuss how life becomes a never-ending checklist, and satisfaction remains elusive as desires grow.[15:17] - Embracing curiosity and moving beyond your comfort zone help form the vision for a meaningful life.[17:14] - Fear comes before experience which limits growth by lowering the threshold for what constitutes a problem.[18:11] - Disrupting one's comfort zone and embracing curiosity are so important for growth.[22:40] - I close by arguing that success requires accepting failure and overcoming obstacles that are rooted in fear and lies.Resources:The Accidental Leader - Websiteyournarketing.cobo@yourmarketingco.comBo McDonald on LinkedInAvram Alpert - The Good-Enough LifeMichael Easter - The Comfort CrisisBrian Grazer & Charles Fishman - A Curious Mind: The Secret to a Bigger Life

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app. SHOWNOTES:

Thank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The idea of this podcast is to stretch our comfort zones and grow.Growth isn't automatic or instant - it's a journey.In this episode of Speak Up! Effective Communication - our host Craig O'Neill welcomes loyal listener, Darrin Mallett. Darrin is the owner of Kilgore Tire and Auto Care in Kilgore, Texas and Darrin exemplifies what it means to be on a journey of growth. Craig and Darrin meet regularly on software implementation and best practices in their day-to-day work, but they quickly realize they are operating with a similar vocabulary on matters relating to behavior and change. Quickly they realized they had been reading books from the same author, one Michael Easter. The books referenced here are “The Comfort Crisis” and “Scarcity Brain.”As their conversations continued over the past few months, it became clear to Craig that Darrin's outlook will resonate and encourage our other loyal listeners, and here we are!The conversation focuses on a catalyst for change that put Darrin on the path he is on now.After attending a leadership conference encouraged by his 20 group - he emerged, changed man, became focused on health and is developing positive leadership characteristics.The change is obvious to those who love and work with him.Topics Include:The aura you project in a roomThe difference from I can to I willSetting and maintaining clear expectations for othersHolding oneself accountable before holding other accountableBarriers to growthThe practice to “Check that conversation”Removing the victim mindsetThe importance of writing goalsMisogis and takeaways from the Comfort CrisisWe know our Speak Up listeners will be cheering for Darrin on his goal in 2025 to overcome his discomfort with public speaking, and we hope you'll share some feedback for Darrin on his first ever Podcast interview after listening to this episode. Share your comments at speakup@craigoneill.net or let us know if you have a topic you'd like to bring to the show!!Watch Full Video EpisodeJoin Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmastersThank You To Our Partners The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-Bound:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comAutoLeap at AutoLeap.com. Are you tired of juggling multiple tools to manage your auto repair shop? Say hello to the streamlined efficiency of AutoLeap, the #1 all-in-one Auto Repair Shop Management Software! Shop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop...

In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael's two books, THE COMFORT CRISIS and SCARCITY BRAIN, as well as Michael's personal journey from an unhappy office worker with an alcohol problem to a full-time writer who enjoys daily hikes in the desert, Cal and Michael get into the weeds of our human wiring and what it feels like to build an intentional life.Video from today's episode: https://www.youtube.com/calnewportmediaINTERVIEW: Bestselling author Michael Easter [5:56]Links:https://www.landroverusa.comhttps://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.

Chapter 1:Summary of The Comfort Crisis"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild" by Michael Easter explores the concept that modern society has become increasingly comfortable, leading to a range of physical and mental health issues. The author argues that while comfort and convenience are beneficial, they can also create a disconnection from our primal instincts and capabilities.Easter draws from his own experiences, particularly through his adventures in the wilderness and challenges like extreme hunting trips, to illustrate the importance of embracing discomfort and hardship. He posits that by stepping outside our comfort zones, we can enhance our physical health, mental toughness, and overall well-being. The book blends personal anecdotes, scientific research, and cultural analysis to emphasize the benefits of seeking challenges, facing fears, and engaging in activities that push us beyond our limits.Ultimately, "The Comfort Crisis" encourages readers to reclaim a sense of adventure and resilience by intentionally seeking out discomfort, which can lead to growth, fulfillment, and a more meaningful life.Chapter 2:The Theme of The Comfort Crisis"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild" by Michael Easter explores the concept of comfort and its impact on modern life. Here are some key plot points, character development discussions, and thematic ideas from the book: Key Plot Points1. Introduction to Comfort vs. Discomfort: Easter introduces the idea that society's increasing comfort has led to a disconnect from the primal experiences that shaped human resilience and mental health.2. Personal Journey: The author shares his own experiences, including a transformative hunting trip in the Alaskan wilderness. This serves as a backdrop for exploring the benefits of discomfort and challenge.3. Scientific Backing: Throughout the book, Easter integrates research from various fields, including psychology, biology, and anthropology, to support his arguments about the benefits of discomfort.4. Real-life Examples: He describes stories from others who have embraced discomfort, highlighting their personal growth and the positive outcomes they experienced.5. Call to Action: The book concludes with practical advice on how to incorporate discomfort into daily life, encouraging readers to challenge themselves physically, mentally, and emotionally. Character Development- Michael Easter: The primary character is Easter himself. His journey moves from a life of modern comforts to one where he seeks out challenges, which ultimately leads to profound insights about himself and the human experience.- Supporting Characters: Various figures from Easter's experiences in the wilderness and those he interviews throughout the book emerge as embodiments of resilience and the transformative power of embracing struggle. Thematic Ideas1. Resilience and Growth: One of the key themes is how facing adversity leads to personal growth, resilience, and improved mental health. Discomfort is portrayed as a necessary ingredient for a fulfilling life.2. Disconnection from Nature: Easter discusses the modern disconnection from the natural world and how engaging with it can heal and ground individuals.3. Comfort as a Double-Edged Sword: While comfort is necessary for survival, excessive comfort can lead to stagnation and a lack of fulfillment. The balance between comfort and discomfort is crucial for a meaningful existence.4. Mental Health: The book connects physical challenges with mental health benefits, highlighting that pushing oneself can combat anxiety, depression, and other issues related to modern living.5. Community and Togetherness: The importance of shared experiences, particularly in challenging environments, emphasizes how...

In this episode, Roger discusses the impact of our relationship with "stuff" on our retirement journey. With the holiday season upon us, we're all about giving and receiving, but how does this accumulation affect us long-term? Michael Easter, author of The Comfort Crisis and Scarcity Brain, joins the conversation and shares insights on distinguishing between gear and stuff. Michael shares insights on the psychological and societal influences driving consumption and offers practical tips for making more mindful purchasing decisions. We also address listener questions on topics like the tax implications of campaign promises and master limited partnerships. Tune in for a thought-provoking discussion that might just change the way you view your possessions and retirement planning.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN[01:00] Our relationship with stuff can have second and third order consequences in retirement[01:50] How watching the Buy Now documentary inspired Roger to think about possessions[03:10] The impact of clutter on retirementGEAR VS. STUFF CHAT WITH MICHAEL EASTER[05:40] How the amount of items in the average home has changed over time and why[07:36] Michael Easter defines gear and stuff [09:39] Humans evolved to get as much information as possible[12:00] Managing gear vs. stuff in holiday shopping[12:45] How ecommerce platforms have taken features from casinos to help speed purchases[14:25] Strategies to reduce needless purchases[19:50] Roger's plan for gifts this yearLISTENER QUESTIONS[23:45] David's comment on verse and versus[24:55] Mary on how to ask better questions[26:26] Armand asks why we aren't discussing potential elimination of income tax on Social Security[30:41] Todd has a question about master limited partnership stocksSMART SPRINT[38:00] Be aware of your purchases this holiday season - are you buying gear or stuff?Resources Mentioned In This EpisodeMichael EasterCal NewportBooks: The Comfort Crisis and Scarcity Brain by Michael EasterNetflix documentary Buy NowSix-Shot Saturday

Today, we're diving into The Comfort Crisis by Michael Easter. It's a book about embracing discomfort to drive growth, resilience, and creativity. And let's be real: as small business owners, we know a thing or two about being uncomfortable - so buckle up because we've got four powerful takeaways from the book to help you unlock your business's next level of success.

This weekend, Josh King, our Pastor of Discipleship, wrapped up the Comfort Crisis series with a powerful message. He reminded us that while comfort might feel natural, choosing the harder path—one that requires more work, discipline, sacrifice or risk—is what leads to the most growth. Josh gave a practical look at how, in God's kingdom, challenge and sacrifice fuel strength and transformation, while comfort often leads to little growth or movement. Catch the message and discover how stepping into challenge can change everything!

This weekend, Josh King, our Pastor of Discipleship, wrapped up the Comfort Crisis series with a powerful message. He reminded us that, while comfort might feel natural, choosing the harder path—one that requires more work, discipline, sacrifice or risk—is what leads to the most growth. Josh gave a practical look at how, in God's kingdom, challenge and sacrifice fuel strength and transformation, while comfort often leads to little growth or movement. Catch the message and discover how stepping into challenge can change everything!

Pastor Zack Curry helps us identify the idol of comfort and convenience in order to walk in God's true narrative for our life. 

This weekend, Lead Pastor Ted Bryant continued our Comfort Crisis series with an incredible message. He challenged us to think about what happens when we choose something beyond the comfortable, easy path. What grows in us when we step out of our comfort zones and into something new? Ted showed us how Jesus modeled choosing what's more valuable and lasting than comfort. Catch the message and see how stepping out can lead to real growth and transformation!

This weekend, Bryant Haist, our Director of Elkhart Campus and Belonging, continued our Comfort Crisis series with an incredible message. He challenged us to think about what happens when we choose something beyond the comfortable, easy path. What grows in us when we step out of our comfort zones and into something new? Bryant showed us how Jesus modeled choosing what's more valuable and lasting than comfort. Catch the message and see how stepping out can lead to real growth and transformation!

This weekend, Bryant Haist, our Director of Elkhart Campus and Belonging, continued our Comfort Crisis series with an incredible message. He challenged us to think about what happens when we choose something beyond the comfortable, easy path. What grows in us when we step out of our comfort zones and into something new? Bryant showed us how Jesus modeled choosing what's more valuable and lasting than comfort. Catch the message and see how stepping out can lead to real growth and transformation!

This weekend, Lead Pastor Ted Bryant continued our Comfort Crisis series with an incredible message. He challenged us to think about what happens when we choose something beyond the comfortable, easy path. What grows in us when we step out of our comfort zones and into something new? Ted showed us how Jesus modeled choosing what's more valuable and lasting than comfort. Catch the message and see how stepping out can lead to real growth and transformation!

This weekend, Dr. Bob Laurent, one of our teaching pastors, continued our Comfort Crisis series with an incredible message. He talked about the dangers of comfort, of relying on ourselves rather than God. What suffers when we get too comfortable to take action or to obey what God is asking of us? Catch the message to see how stepping out of comfort can change everything!

This weekend, Dr. Bob Laurent, one of our teaching pastors, continued our Comfort Crisis series with an incredible message. He talked about the dangers of comfort, of relying on ourselves rather than God. What suffers when we get too comfortable to take action or to obey what God is asking of us? Catch the message to see how stepping out of comfort can change everything!

Is our obsession with optimization actually making us weaker?  In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring.  We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines, sleep-tracking devices, how subtraction, not addition, might be the key to building real resilience in our overly-comfortable world, and the best way to end a day of intellectual work.  Michael Easter has made a career as a New York Times bestselling author by traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His research spans from war zones to the Arctic to the Bolivian jungle, where he's interviewed thousands of experts including Nobel laureates and world-class athletes. Easter shares these science-backed insights in his books, including Scarcity Brain and The Comfort Crisis, as well as in his newsletter, Two Percent with Michael Easter. His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health, mental well-being, and performance. What We Discuss: (00:00) Book Authors Discuss Success and Integrity (08:27) The Scarcity Loop in Behavior Psychology (15:34) Behavioral Psychology and Impulse Control (28:16) Unpredictability and Stimulus Seeking (42:21) Efficiency Through Resource Subtraction (50:30) Daily Habits and Mental Stamina …and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Michael Easter: Website: https://eastermichael.com/  Books: https://eastermichael.com/books-v2-wip/  Instagram: https://www.instagram.com/michael_easter/

This week, Anthony talks with Michael Easter about his bestselling books Scarcity Brain and The Comfort Crisis, Michael discusses the evolutionary roots of our cravings and the challenges of moderation in a world of abundance. He emphasizes the importance of understanding our primal instincts and rewiring our habits to make healthier choices. They also discuss the connection between comfort and discomfort, and the need to find a balance between the two. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter is a New York Times bestselling author, journalist, and professor at the University of Nevada. His books, The Comfort Crisis and Scarcity Brain, explore how embracing discomfort and understanding our evolutionary roots can help us lead healthier, more fulfilled lives. Michael's ideas have been adopted by top-tier universities, Fortune 500 companies, professional sports teams, and elite military units. In this conversation, we explore: - Why, despite life getting easier, people are feeling less happy. - The concept of "problem creep" and how it affects our well-being. - Key practices he's integrated from his research, like rucking, stillness, and exploration that can lead to an improved quality of life. - The psychological reasons we struggle with moderation and how the scarcity loop affects our behavior. - The optimal time we should be spending in nature on a weekly, monthly, and yearly basis. And more. You can learn more about Michael's work at https://eastermichael.com. --- Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He then shares his findings and experiences with people around the world in his books and podcast and TV appearances. He is the author of The Comfort Crisis, a bestseller. The Comfort Crisis been translated into 10 different languages and adopted by Major League Baseball teams, top-ranked NCAA D1 football programs, top-tier universities and law programs, major corporations, and tier-one military units. His work shows that science has many answers. But it also proves that many aspects of the human experience and living well cannot be measured. To that end, his work combines the statistical and mystical. It melds topics ranging from medicine and anthropology to theology and philosophy, along with case studies of everyday people doing extraordinary things. He believes that new discoveries and a deeper understanding don't happen from behind a screen. To that end, Michael's investigations have taken him to meet with monks in ancient monasteries in Bhutan, lost tribes in the jungles of Bolivia, US Special Forces soldiers in undisclosed locations, gene scientists in Iceland, drug kingpins in Iraq, CEOs in Fortune-500 boardrooms, and elsewhere. Michael's work and ideas have appeared in over 60 countries. They've been endorsed by directors of the CIA and Navy SEALs, gold medal-winning Olympians, leading physicians, Pulitzer Prize-winning authors, Buddhist and environmental leaders, and more. His writing has appeared in Men's Health, where he's a Contributing Editor, and Outside, Men's Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women's Health. He's also talked about his work and ideas on the world's largest, most influential podcasts, like The Joe Rogan Experience, Art of Manliness, Impact Theory, NPR, EconTalk, and more. He's spoken to or consulted for various top-tier universities, medical schools, Fortune-500 companies, government agencies, and some of the country's largest nonprofits. When he's not on the ground reporting, Michael is a professor in the journalism department at UNLV. He co-founded and co-directs the Public Communications Institute, a think tank at the University of Nevada Las Vegas (UNLV). He lives in Las Vegas on the edge of the desert with his wife and their two dogs, Stockton and Conway. --- Interview Link: — Michael's website - https://eastermichael.com

“We’re having less enjoyable travel experiences, even as our photos show us having this amazing time, because we’re performing a version of travel for people who aren’t even there.” In this episode of Deviate, Rolf and David talk about the time-honored Americans pretending to be Canadian on the road, and why Americans at times have had a bad reputation abroad (2:30); strategies for avoiding becoming an “Ugly American” on the road (11:00); how a fixation with comfort can get in the way of life-enriching experiences on the road (18:30); how rituals like tipping, interacting with children, or choosing what to wear in public from culture to culture (22:00); how “voluntourism” and charity on the part of travelers is often not as selfless or effective as it pretends to be (30:00); how social media has a way of turning us into superficial, image-obsessed travelers (34:00); and how technology has transformed (and constrained) the way we all travel (39:00). David Martinez is an Associate Professor of Spanish and the director of the Center for Study Abroad at George Fox University in Newberg, Oregon. Notable Links: How to study abroad, even if you aren't a student (Deviate episode 221) The Vagabond’s Way, by Rolf Potts (book) Flag-jacking (the practice of travelers to be from someplace they’re not) Paris Writing Workshop (Rolf’s travel-memoir writing classes) The Comfort Crisis, by Michael Easter (book) Misogi (Japanese Shinto ritual) Voluntourism (short-term charity work for travelers) Picturesque (aesthetic ideal) The Shallows, by Nicholas G. Carr (book) The Scent of Time, by Byung-Chul Han (book) George Fox Talks (podcast) The Deviate theme music comes from the title track of Cedar Van Tassel's 2017 album Lumber. Note: We don't host a “comments” section, but we're happy to hear your questions and insights via email, at deviate@rolfpotts.com.

 Learn more about who is speaking at our next Live Mastermind Event on November 8th and 9th by CLICKING HERE!Click here to download Vinces' Gabriele Quick Money Wins Guide Episode Summary:In this episode of the Ask Vince podcast, we kick things off with Vince Gabriel, who just completed a grueling 32-mile uphill ultra-marathon! Vince dives into the lessons learned from pushing through physical and mental limits, reflecting on how these experiences translate directly into the business world. He shares insights on building resilience and grit, explaining how facing challenges head-on strengthens you not only as a person but also as an entrepreneur. Key highlights include:The Power of Mindset: Vince talks about the importance of expecting and enduring difficult periods in both life and business. He uses his marathon experience as a metaphor for business, emphasizing that success comes when you're prepared for inevitable challenges.Embracing Discomfort: Drawing inspiration from the book The Comfort Crisis, Vince stresses the importance of stepping out of your comfort zone and tackling a yearly challenge that forces personal growth.Mastering the Art of Control: Vince reflects on how he learned to manage his emotions during the race, relating it to staying calm during business turbulence. This teaches valuable lessons about focus and resilience.Business Strategy Takeaways: Vince wraps up with powerful lessons from his CEO Mastermind groups, where top gym owners learn how to cure worry by creating contingency plans and using data to drive business decisions. Time Stamps:[00:00:00] Introduction and Vince's ultra-marathon experience.[00:00:30] Mention of the upcoming San Antonio event.[00:01:00] Vince's presentation: "Seven Business Screws that Need to Be Tightened."[00:02:00] The "Masogi" challenge and why Vince took on the 32-mile race.[00:03:00] Parallels between the race's ups and downs and running a business.[00:04:00] Learning emotional control and resilience in life and business.[00:10:00] "Curing worry" by planning for worst-case scenarios.[00:12:00] Sponsorships as a marketing strategy from the CEO Mastermind groups.[00:14:30] Data-driven decision-making and solving the root cause of business problems.[00:16:00] Closing remarks and San Antonio event reminder. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com Michael Easter's investigations have taken him to meet with monks in ancient monasteries in Bhutan, lost tribes in the jungles of Bolivia, US Special Forces soldiers in undisclosed locations, gene scientists in Iceland, CEOs in Fortune-500 boardrooms, and more. He's a professor at UNLV and he's the best-selling author of The Comfort Crisis and Scarcity Brain. “The modern world is designed for short-term survival and pleasure. It is not set up to help us thrive in the long term.” “Have fun, don't die, read books, and do strange things.” Be a 2 percenter. 98% of people do the easy thing. We are programmed to do the easy thing. The world was uncomfortable a while ago... It makes sense to do the easy thing. You get the short-term reward for it. Handle adversity, adapt, do the slightly harder thing Some ideas: do walking meetings, work in silence, embrace hunger, don't cut corners, pick up the trash, call people on the phone. Ruck the airport. Don't sit down, walk. Read while exercising. Workout outside. Sprint. Lift weights. The ability to move a limb quickly is what helps old people not fall. Need to be powerful and springy to move quickly (and not fall). Diet - One ingredient foods. Tribe in Bolivia with the healthiest hearts in the world. Be outside, eat one ingredient foods. Scarcity brain - We all suck at moderation. We overconsume... Casinos, slot machines. Quick, repeatable, predictable. The speed makes it powerful. Silicon Valley learned this from casinos and it's how they build their apps. The smartphone withdrawal effect. Worse in short term. Better in the long term. Break bad habits - Slow down. Respond, don't react. Wait 72 hours to buy the thing in your online cart. Junk food is super easy to eat fast. It was designed that way. Your body doesn't know it's full because of the speed. What did Michael learn from a tribe in a Bolivian jungle? They seemed very happy. What did they do? They ate single-ingredient food. They spent a lot of time outside. And they spent a lot of time together. What can we learn from that? Eat healthy, go outside, and spend time with people you love. “A lot of problems are not our fault, but they are our problems to solve.” Remember, we are wired to choose the escalator, fast food or to cut the corner. We need to be intentional in taking the stairs, slowing down, and responding instead of reacting. How the scarcity loop works: It has three parts: opportunity, unpredictable rewards, and quick repeatability. Becoming aware of it can help you fall into it less often. Michael has been sober for 9 years. His drinking addiction stemmed from having a boring life (job he didn't like). Needed to explore the edges. Booze did that for him. Iraq - Sandstorm. We don't read books here. We don't have that luxury. We have too many problems to deal with. In America, we live in a country where we can read books.

Episode 494 - Discomfort = Good   Today we have Erin. She is 47 years old from Colorado and took her last drink on May 21st, 2022.   Sponsors for this episode:   Visit Better Help today to get 10% off your first month   Café RE – promo code OPPORTUNITY waives set up fee.   [02:53] Thoughts from Paul:   Paul shares with us “pain is followed by pleasure and pleasure is followed by pain”. Drinking to change the way you feel in order to feel better in the short term, will lead to a greater dip on the other side. Not only does drinking often come with a physical hangover, but the dopamine dip can be even worse.   The Comfort Crisis by Michael Easter is a great book on discomfort. The main point of the comfort crisis is to show that society's relentless quest for pleasure is actually doing us a tremendous amount of harm.   The discomfort that comes with ditching the booze is like a different type of gym that is making you so much stronger. Studies show that it was not uncommon for our ancestors to run and walk more than 25 miles in a day. Today we call that a marathon. They called it going out for dinner. A good sobriety tool to add to your toolkit is seeking discomfort – both the physical and the mental.    Buddha said that life is suffering, and all attempts to avoid the suffering only create more suffering. Logging alcohol free days and leaning into the boredom and discomfort is incredibly healthy for you and is actually level 10 self-care, even though it hurts.   [09:57] Kris introduces Erin:   Erin lives in a small town in Colorado. She is a psychotherapist. She lives with her partner and two dogs. They enjoy all things outdoors; hiking, skiing, walking, going to the lake and she is fortunate to love her work as well.   Growing up in a small town in South Dakota, Erin says drinking was part of the youth culture. Her older siblings drank and made it sound like fun. The first time Erin drank, she blacked out, but doesn't recall it being a bad experience. She drank at parties in high school, but her drinking slowed down when she went to college.   Living in Boulder, CO, Erin enjoyed more outdoor activities instead of drinking heavily. Her roommate and she got the opportunity to go on tour with their favorite band a few times and Erin remembers that as being when drinking was fun. She was a music lover and while working in clubs she enjoyed the perk of free drinks and meeting the bands.   In her late 20s, Erin had a career change and was with a partner that drank a lot. She says she drank a lot with them and was able to maintain her job and her martial arts training. She was working with women that came from domestic abuse situations so in comparison, she thought she was doing alright.   Erin ended up leaving the martial arts community but began drinking with her work community. Everyone else was able to drink Friday night and be done, whereas Erin wouldn't stop until Monday. She started having withdrawal symptoms when the bender was over, but this wasn't enough to make her quit.   Erin would try moderation and kept her drinking to a minimum when with her boyfriend, but it was different when she was alone. It wasn't until a bender while pet sitting that her boyfriend saw her in really rough shape. He made her leave with him and the next morning, Erin asked to go to the hospital because she knew it was time to quit for good.   Once Erin quit, she focused on telling the truth and surrendering to the fact that she could no longer drink. Erin has leaned into community and is going to retreats. It gives her something to look forward to on her calendar.   Erin's favorite resources in recovery – podcasts and other people's stories   Erin's parting piece of guidance – there's a wisdom in patience, and simplicity. Do one or two things each day that are good for yourself. Sobriety is a journey and the brain is healing.   We are the only ones that can do this RE, but we don't have to do it alone. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes   

On today's episode, we hear about:  ·      A wife who wants to identify the reason behind her behavior in relationships ·      A mom who doesn't like her daughter's boyfriend ·      A young woman who lets her mother's opinion influence the choices she makes Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      25% off and two free pillows at Helix Sleep ·      $350 off the Pod 4 Ultra at Eight Sleep ·      Up to 30% off Cozy Earth products with code DELONY   Next Steps

Learning how to thrive with enough.Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about:The evolutionary roots of overconsumptionThe challenges of having an ancient brains in a modern worldThe Scarcity mindset vs. the abundance mindsetUnderstanding what Michael calls the “scarcity loop” – and how to apply it to daily lifeTactical ways to work with habits and cravings Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loopAnd How's Michael's life changed after researching this bookToward the end, we talk about Michael's previous book, the comfort crisis—and some Practical steps for embracing discomfortRelated Episodes:The Anti-Diet | Evelyn TriboleAbby Wambach On: Grief, Addiction, And Moving From External To Internal ValidationGlennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her ParentsSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These books have impacted my life in so many ways. As Chris and I took our yearly road trip from California to our Lake House where we spend our summers, we listened to books along the drive. We're obsessed with books and decided we'd share a handful of books that everyone should read at some point from "The Comfort Crisis" by Michael Easter, which actually challenges us to embrace discomfort, to Elon Musk's biography, that shows you the power of taking risks. I'd love to hear a book that has transformed your life! DM me on Instagram and we'll keep the conversation going! HIGHLIGHTS 00:00 The dual benefits of glōci from immune health to glowing skin. 02:15 What we listen to on road trips. 04:15 Books that have impacted my life that I think everyone should read. 07:00 The book I want to read every year. 10:00 What Elon Musk taught me about taking risks in business. 15:45 The book that changed how I prioritize my relationships. RESOURCES Join us for a once in a lifetime trip to Italy - go to chrisharder.me/italy Get glōci HERE and use code: HAPPY at checkout for 25% off your first order! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!Resources Related to the PodcastRules for My Unborn Son by Walker LamondRules for My Newborn Daughter by Walker LamondWalker's Motel: The Starlight Motor InnThe podcasts Walker writes/produces for:Anatomy of MurderCold BloodedRelated AoM articles:Dressing for OthersFlying Is for the BirdsMy New Favorite Summertime ShoeWhy Every Man Should Have 3 Signature DishesIn Praise of the PostcardThe Art of Thank You Note WritingThe Importance of Developing and Maintaining Your Social FitnessRelated AoM Podcasts#1: We Who Are Alive and Remain#7: Rules for My Unborn Son #78: The Myth of Following Your Passion#174: The Thinking Man's Guide to Style#708: Overcome the Comfort Crisis