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In this episode, Cindy Esliger talks about how the natural human tendency to compare ourselves to others can become a trap. Comparison can be a helpful guide but these days it has become a way to diminish ourselves and something of a harmful habit. So how can we identify it and break the cycle? Comparison isn't limited to quick moments of self-judgement. It can become a shadow hanging over every aspect of our lives, a deep psychological phenomenon that damages relationships, self-confidence, and mental well-being. Social media and constant access to the carefully curated lives of others have spiked comparison that turns into diminishing ourselves. Cindy explains how we need to understand that it's happening and offers ways to counter it.Cindy shares information about the links between negative self-talk and stress, anxiety and depression. Comparison can be at the root of this. So she offers eight practical tips for rewriting the self-sabotaging narrative to focus on our unique journey: 1. Practice gratitude, 2. Name your inner critic, 3. Be your own best friend, 4. Unlock the power of contentment, 5. Keep a record of achievements, 6. Celebrate other people, 7. Keep the comparison within, and 8. Look, notice, appreciate. Join Cindy as she lays out a plan to free us from diminishment.Resources discussed in this episode:Guide to Stop Diminishing Your WorkAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email
We are all human. We all do good and we all do bad. Embrace all of you. Come listen to Jody Moore's thoughts on Individual Worth. I know you will be glad you did.
Dharma is your soul's purpose. The way in which you share you unique gifts with the planet. The reason why you are here.Before you can dive into figuring out your purpose, you need to internalize the fact that you HAVE a purpose. You are on this earth for a reason. Your worth is infinite and your value unchanging. Understanding your Individual Worth.Second, remember that, “Your dharma is not a career, or a project, or a certain role you play. It's the unique vibration that your soul carries to everything that you do and every way that you are.” - Sahara RoseIsha Warriors Anniversary Sale-Every Program is 50% OFF!Mother/Daughter Retreat to Prince Edward IslandExternal Knowledge is good- Research, personality tests, online courses etcGives you greater understanding of your preferences.Helps you understand what drives you.Helps you understand how you interact socially. Helps you identify your strengths and weaknesses.Internal Knowledge is even better - "Ask yourself, is this right?" -Oprah Winfrey1. 30min Three Question Exercise inspired by how Deepak Chopra raised his own kids to encourage them to live with intention and find what fulfills' their hearts' desires. 2. Energy Profiling by Carol Tuttle Quick Side by Side Chart comparing the four typesWhat Are the 4 Types? 13min Youtube videoFacial Energy ProfilingThe Child Whisperer by Carol TuttlePICK YOUR THREE WORDS THAT EMBODY YOUR DHARMA.You will see how this affects every aspect of your life and your relationships.You will feel more joy in your journey because living your truth excites, empowers, fulfills and energizes. You will feel more self love and self esteem as you live your dharma.The lives of everyone around you and humanity as a whole is elevated as each person pursues their life purpose.Subscribe to Monday Mindset With Isha Warriors. Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here
Isha Warriors Anniversary Sale-Every Program is 50% OFF!Mother/Daughter Retreat to Prince Edward IslandOK, so Last week I talked about fueling your purpose…and I hope you got you pumped up!! But are you also feeling a little lost when you ask yourself, "What IS my unique purpose?"I have found in talking to people over the years both young and old…that many people do not truly grasp that they have an incredible individual purpose on this earth; nor do they understand that they have a unique way that they move through their journey and do things no one else can do. Many of us haven't take the time to really stop and ponder on who we are, what we want and how we can help humanity. And those are ongoing questions we must ask ourselves throughout our lives as we evolve and change. You are doing yourself and the world a disservice by not being more aware of your amazingness, nor owning your awesomeness. So I want to talk more about how we can discover what our dharma is. And as I have been pondering on this process, I keep coming back to a principal that I feel actually needs to be addressed before we can dive into soul searching introspective questions and self discovery. Individual worth. Because it doesn't matter how many personality quizzes you take in high school or leadership style seminars you go through at work…if you do not truly grasp that you have infinite unchanging individual worth in the first place-your will be fighting an uphill battle of discovering your purpose and living your truth.“Low self-esteem is like driving through life with your hand-break on.”— Maxwell MaltzSo Part One of figuring out what you purpose is…is first understanding your great worth and accepting you are complete!!Being yourself (and loving yourself) in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo EmersonYou are not the sum of your highs and lows.You aren't more lovable if you change your appearance, make more money, become the most patient parent alive...etc etc..Because your value never changes. And your value is equal to every other person. “Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.”— Sandy HaleWhen you don't feel good about yourself-it is most likely because your thoughts are fueled either by shame/self loathing or pride/fear.Self worth is tied directly to feeling true confidence & that confidence comes from LOVING ALL OF YOU!!Loving all of you isn't saying, "oh just keep being mean to people." Loving all of you is being very honest with yourself and making changes to move into a space of true confidence and love. When you are in that space, you won't be mean to others because you will love them like yourself and you will love yourself immensely! You will make mistakes and fall short. You can choose to love yourself anyway. Know that other people's critical judgments about you change your value. Nor do their actions towards you change your worth. You can choose to love them anyway.You have nothing to prove to anyone. Including yourself. Subscribe Here or...Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here
We live in a day where comparing and competing are viewed as normal ways to get ahead in life, but we can overcome that mindset. Access the speech here.See omnystudio.com/listener for privacy information.
A lot of you wake up with an expectation that people should just respect you no matter how you carry yourself and no matter how you act. that's not the case, you should become an individual worth following and worthy of respect from others if you want it.
One key to fulfilling your responsibilities as an American citizen is to respect the value and human dignity of all people. This means treating other people with respect. Center for Civic Education
One key to fulfilling your responsibilities as an American citizen is to respect the value and human dignity of all people. This means treating other people with respect. Center for Civic Education
This is a moment to reflect on our personal value, as Elder Hans T. Boom teaches that are all wanted in God's work.
Hear from two members of the new Primary presidency about feeling God's love and letting him write our personal narrative. Elder Douglas shares how to be strong when life's hurricanes overwhelm us.Music acknowledgementsMusic: In Dulci Jubilo by J.S. BachArranged by: Michel Rondeau (trumpet)Performers: Marthe Jobidon (trumpets), Eric Vaillancourt & Steve Guerin (trombones)Publisher Info.Michel RondeauCopyright Creative Commons Attribution 3.0 Misc. Notes These file(s) are part of the Werner Icking Music Collection.
We live in a day where comparing and competing are viewed as normal ways to get ahead in life. Merrill J. Christensen explains how to overcome that mindset. Support the show: https://ldsp-pay.ldschurch.org/donations/byu/byu-speeches.html See omnystudio.com/listener for privacy information.
Finding and developing your individual worth as you learn more about your true identity can be challenging. This week, we're talking with someone who struggled with their identity and individual worth and came out on the other side. Learn how!
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A devotional from A.W. Tozer for February 22. See omnystudio.com/listener for privacy information.
Every once in a while, a ewe will give birth to a lamb and reject it. There are many reasons she may do this. If the lamb is returned to the ewe, the mother may even kick the poor animal away. Once a ewe rejects one of her lambs, she will never change her mind.These little lambs will hang their heads so low that it looks like something is wrong with its neck. Their spirit is broken.These lambs are called “bummer lambs.” Unless the shepherd intervenes, that lamb will die, rejected and alone. So, do you know what the shepherd does?He takes that rejected little one into his home, hand-feeds it and keep it warm by the fire. He will wrap it up with blankets and hold it to his chest so the bummer can hear his heartbeat. Once the lamb is strong enough, the shepherd will place it back in the field with the rest of the flock.But that sheep never forgets how the shepherd cared for him when his mother rejected him. When the shepherd calls for the flock, guess who runs to him first?That is right, the bummer sheep. He knows his voice intimately.It is not that the bummer lamb is loved more, it just knows intimately the one who loves it.It's not that it is loved more, it just believes it because it has experienced that love one on one.So many of us are bummer lambs, rejected and broken. But He is the good Shepherd. He cares for our every need and holds us close to His heart so we can hear His heart beat.We may be broken but we are deeply loved by the Shepherd.The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: He leadeth me beside the still waters. He restoreth my soul: He leadeth me in the paths of righteousness for His name's sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for Thou art with me; Thy rod and Thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: Thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.~ Psalm 23"Author Unknown "
Grappling with Comparisons J. B. Haws begins with his devotional speech titled, "Wrestling with Comparisons." Merrill J. Christensen then gives his devotional address titled, "Comparing, Competing, and Individual Worth."
#054: Mindfulness and mindful meditation are so important in being able to connect to our own goodness, individual worth and love for the self. Listen in to this incredible interview with my special guest Jessica Morey, the Executive Director of iBme, Inward Bound Mindfulness Education. Jessica has taught over forty mindfulness meditation retreats for teenagers, working with over one thousand teens in nine years. You do not want to miss this rich discussion.
Sally H. Barlow teaches the ways in which a self-knowledge of our eternal identity is essential in the journey to overcome the crucibles of this life. Support the show.
Dr. Phillip Rash discusses how we can work together to include those who feel left in the margins of the BYU community and overall society.
We live in a day where comparing and competing are viewed as normal ways to get ahead in life. Merrill J. Christensen explains how to overcome that mindset. Support the show.
Today’s listener essay comes from Miriam. She titled it “Claiming Individual Worth.” This is #11 of 14 essays in the February 2018 Listener Essay Contest on Infants on Thrones.
We are God's workmanship. (Ephesians 2:10)
There are a lot of important things to come to know in your life, but I believe the number one most important gift we can give ourselves is to know that we have value far beyond our capacity to comprehend. It was set before we were even born and is the reason we can have faith and confidence in living an amazing life. Come take a listen to hear what I have to say about your individual worth.
Today I’m talking with fellow LDS Life Coach Kim Giles of Clarity Point Coaching. Kim’s teachings were one of the first I discovered when I began my own journey as a coach and I am thrilled to get to share her with you today. We dive into the idea that life is a test and Kim explains that while doctrinally this is correct, in reality life is actually a classroom. The post Ep 99. Individual Worth with Kim Giles appeared first on Jody Moore.