Podcasts about goldilocks

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3473: Harold Gibbons encourages treating exercise as a sustainable habit rather than an all-or-nothing commitment, even when you're feeling under the weather. He explains why maintaining a modified routine during mild illness can help preserve consistency, support long-term motivation, and prevent temporary setbacks from becoming lasting habits. Read along with the original article(s) here: https://markfisherfitness.com/in-sickness-in-health-on-exercise/ Quotes to ponder: "Skipping Workouts is the Gateway Drug to Not Working Out" "When you're sick, it's not the time to set a Personal Record, to up the weights, to cut into that 5k time. It's not the time to sneak in an extra set or mile." "It's a time to take care of yourself, to use the physical activity to move just enough. Remember, this is a Goldilocks workout: Not too much, not too little, but just right." Episode references: Working Out When Sick (Precision Nutrition): https://www.precisionnutrition.com/working-out-when-sick Learn more about your ad choices. Visit megaphone.fm/adchoices

Your prices are doing far more than telling people how much something costs. They're shaping first impressions, attracting (or repelling) certain buyers, and communicating where your business sits in the market. In this episode, I will unpack one of the most overlooked parts of pricing: what your prices are saying about your offers before you've even spoken to a potential client.Using real-world examples, I explore why so many talented service providers unintentionally attract clients who question every decision, haggle over every invoice, and expect far more than they paid for. We look at how pricing influences perception, why "great value" isn't always the positioning you're aiming for, and how trying to make yourself feel more affordable can actually move you further away from the clients you really want to work with.If you've ever wondered why your dream clients aren't enquiring, or why you keep attracting buyers who are laser-focused on getting the cheapest option, this episode will encourage you to look beyond the number itself. What You'll Learn in This EpisodeWhy pricing is one of the biggest positioning decisions you'll makeHow your prices influence the type of clients you attractThe hidden messages different pricing strategies communicateWhy "affordable" isn't always the smartest positioningThe problem with Goldilocks pricing and endless discountsHow to align your prices with the clients you actually want to work withWhy pricing confidence starts long before someone enquires"Your price is a signal to the people you want to attract."Mentioned in this episode:Join Rave Your Raves TodayStill undercharging? My new self-study course, Rave Your Rates, helps you get past the fear of pricing and into a system that values more than just your time. Built on five years and hundreds of client engagements, it comes with TESSA, the pricing tool my clients rave about most. Complete the course within 60 days and I will personally review your pricing calculations and one fully scoped offer, so you walk away ready to sell at a real rate. Rave Your Rates is open now for £397.Rave Your Rates

Go to www.LearningLeader.com The Learning Leader Show with Ryan Hawk Buy my new book, The Price of Becoming www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Get The Price of Becoming: The Price of Becoming is available now wherever books are sold.   "Have a plan, work the plan, plan for the unexpected." From my old Miami football coach, Terry Hoeppner. It was posted in the locker room. He said it every day. I still think about it all the time. There is no hack. There is no one thing. At many keynote Q&As, someone asks me for a quick fix. The only answer is the power of compounding. Consistency, dependability, and reliability are the least sexy words of all time. And they're the whole game. Take your work seriously. Don't take yourself seriously. The best leaders go hard at the work but laugh at themselves. It's important to be able to laugh with your team. Optionality is overrated.  "I'm trying to beef up my obituary. I'm not going to dabble." - Ed Latimore (Ep. 648) Live like a hawk. Hawks have eyesight eight times better than humans. They glide and observe constantly. But once they see what they want, they commit with everything they have. Be a professional noticer. Then commit fully. Talk to your people before big decisions. My dad. Miranda. And the wide network of high-caliber people I've built over 700 podcast episodes. Be specific. Off the record. Long conversations. Then trust your gut. Take bits and pieces from the best. Then find your own voice. As a brand new sales rep at LexisNexis, Rex Caswell had me interview and sit with the ten best reps in the company. I took a piece from each, mashed it together with my own personality, and eventually found my own voice. I still use that formula today. Use social media to create in-person moments. Organize dinners, meetups, coffees. Get in the room with people. Concert ticket prices and The World Cup tell you everything you need to know about how much people are craving in-person connection right now. Don't outsource your thinking to AI. You can't walk into the weight room, look around, and expect to build muscle. You have to move the weights. Use AI as a tool. Don't let it do the thinking for you. Your job is to add value to other people's lives. Coach Hoeppner sat 19-year-old me down with the other quarterback and pointed at both of us: "He adds more value to our team than you do. He gives us a better chance to win. That's why he's going to play." It was brutal. It was a very lucky moment for me to experience that in my formative years. I fell into the AI trap. The Be a Pro section originally started as a LinkedIn post that was heavily influenced by Claude. It went well on Twitter too. People DM'd me praising it. It felt great. And it scared me. I was getting the rewards without doing the work. The good old days are right now. I try to work hard when my family is asleep or at school. Between those hours, I go as hard as I can. Outside those hours, I try not to work too much. I've talked with so many dads who are older now, and their kids are out of the house. They miss the time when they were with their kids so much. I try to think of that daily. Making positive dents in the world. Leave people, places, and things better than you found them.  That's how you make a positive dent, one person at a time. My philosophy on keynotes and writing: story, science, and practical application. Great storytelling to move people to the edge of their seat. Empirical evidence to make it true. Practical application to answer, "So what? Why should I care?" You have to have all 3. Our edge in coaching leadership teams: my coaches actively live what they teach. They didn't attend a seminar and get certified. They're still active coaches themselves, still leading teams in real time. That's what separates authentic teaching from performance. Push your edges. Find your Goldilocks zone. James Clear told me you don't get better at tennis by playing Roger Federer. He'll destroy you. But you also don't get better by playing a five-year-old. You need to be uncomfortable, but not so uncomfortable that you break. Shane Gillis walked off stage looking exhausted. Dan saw him live in Cincinnati. On stage, effortless. The second he stepped behind the curtain, his shoulders slumped like he was ready to fall asleep. That's what the great ones do. They make it look easy because of the price they paid to get there. My productive paranoia. Our team has to earn it every session. It creates a productive paranoia knowing that continuous improvement is necessary. The reward is bigger than the cost. It's the greatest gig in the world. I bet on myself and the team every single day because if we keep adding value, I like our chances. Reflection Questions Where are you dabbling right now? What would 100% commitment actually look like, and what's stopping you from making the call? My end-of-day prompts: What did I do today to add value to others' lives? What did I do today to push my edges? Get The Price of Becoming: The Price of Becoming is available now at learningleader.com/becoming or on Amazon.  More Learning #529: James Clear - Becoming an Optimist & Building Better Habits  #648: Ed Latimore -  Discipline Over Feelings, Don't Dabble Your Way Through Life#602: The Learning Leader Squad - Helping Teams Become Elite & People Become Excellent   Episode Chapters00:00 A Special Launch Episode: The Price of Becoming  02:29 Have a Plan, Work the Plan, Plan for the Unexpected  05:15 There Is No Hack. Just the Power of Compounding.  08:04 Take Your Work Seriously. But Not Yourself 12:31 Optionality Is Overrated: Why You Should Stop Dabbling  16:13 How I Make Big Decisions  20:34 Using Social Media to Build Real In-Person Relationships  23:27 The Danger of Using AI to Write 34:16 How I Structure My Work Days 40:47 The One at a Time Moments That Signal a Positive Dent  42:04 Leave People, Places, and Things Better Than You Found Them  50:52 Story, Science, and Practical Application  55:14 What Makes The Learning Leader Team Different 57:39 Push Your Edges: The Goldilocks Zone  01:06:24 The Real Cost of Betting on Yourself  01:10:45 EOPC

DisclosuresThese views are subject to change at any time based upon market or other conditions and are current as of the date at the top of the page.Investing involves risk and principal loss is possible.Past performance does not guarantee future performance.Forecasting represents predictions of market prices and/or volume patterns utilizing varying analytical data. It is not representative of a projection of the stock market, or of any specific investment.This material is not an offer, solicitation or recommendation to purchase any security. Nothing contained in this material is intended to constitute legal, tax, securities or investment advice, nor an opinion regarding the appropriateness of any investment, nor a solicitation of any type.The general information contained in this publication should not be acted upon without obtaining specific legal, tax and investment advice from a licensed professional.  The information, analysis and opinions expressed herein are for general information only and are not intended to provide specific advice or recommendations for any individual entity.Please remember that all investments carry some level of risk. Although steps can be taken to help reduce risk it cannot be completely removed. They do no not typically grow at an even rate of return and may experience negative growth. As with any type of portfolio structuring, attempting to reduce risk and increase return could, at certain times, unintentionally reduce returns.Investments that are allocated across multiple types of securities may be exposed to a variety of risks based on the asset classes, investment styles, market sectors, and size of companies preferred by the investment managers. Investors should consider how the combined risks impact their total investment portfolio and understand that different risks can lead to varying financial consequences, including loss of principal. Please see a prospectus for further details.Indexes are unmanaged and cannot be invested in directly.Copyright © Russell Investments Group LLC 2026. All rights reserved.This material is proprietary and may not be reproduced, transferred, or distributed in any form without prior written permission from Russell Investments. It is delivered on an “as is” basis without warranty.CORP-13022Date of first use: July, 2026

Australia has lost four women and girls this week, allegedly at the hands of men. The actions of one judge have given us a tiny glimmer of hope. Unbothered Lady Beckham has become a meme for not cheering alongside her family at England’s win. But was there more to that reaction? The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Go ‘goblin’ at the gym, avoid hazard pants and Goldilocks Breasts are back - Amelia has a fashion update. Also Prince Harry went on a podcast to talk about his princely “shit, shower, shave” routine. Plus, what’s RPF, and why is it ruining celebrities’ lives? Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% 1800RESPECT is the national domestic, family and sexual violence counselling, information and support service. Call 1800RESPECT (1800 737 732). What To Listen To Next: Listen to our latest episode: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In Listen: Airport Divorce & The Podcast Cutting Our Grass Listen: The Unseen Scar: An Honest Conversation About Coercive Control Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory Listen: Harry’s Trauma Response & Breastfeeding At 49 Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Five minutes. A silent courtroom. And the reason this Queensland judge's reaction has gone viral. Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment. Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours. The latest Heated Rivalry scandal is proof that fandoms have officially lost the plot. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Visit our shop! ISDmerch.myshopify.comIf you are enjoying our channel, please consider joining our Patreon. https://www.patreon.com/infinitesideddiceInfinite Sided Dice is only possible with the support of viewers like you. Thank you for your support!!--Goldilocks! This is the 8th episode in season 2 of our Cyberpunk Red actual play, Edge of Extinction. In this episode, our Edgerunners face off against their most dangerous foes yet. Ricky gets loud, Loren sticks it to them, Poltergeist loses her cool, and Shitwrecked goes for the killing blow. All this and more on this episode of Cyberpunk: Edge Of Extinction!Don't forget to subscribe and catch new episodes every week!Fridays @ 7:00pm PST right here on YouTubeThank you to our partners: Saucermen for providing amazing 3d printable terrain https://saucermenstudios.com.au/Monster Fight Club for loads of minishttps://monsterfightclub.com/Random Kibble fun! Here's the chart Dustin used to randomize the Kibble flavors in the campaign:https://rtalsoriangames.com/wp-content/uploads/2022/07/RTG-CPR-DLC-CollectingtheRandom.pdfThe whole doc is useful and the kibble flavors are on the last page.Cyberpunk Red is a TTRPG game system published by R Talsorian Games.Infinite Sided Dice uses minimal house rule variations, if you have questions, put them in the comments below and we will be happy to answer them! Our campaign is set in 2045, 32 years before the events of the CD Projekt Red video game, Cyberpunk 2077 and the anime series, Cyberpunk Edgerunners. For a complete look at how to play Cyberpunk Red and the Cyberpunk lore, including the tale of Johnny Silverhand and the fall of Arasaka Tower, pick up a copy of Cyberpunk Red at your FLGS.Credits-Poltergeist: Anais Morgan | @anaisrmorganLoren: Danny Herb | @danny_herbShitwrecked/Nautica: Dayeanne Hutton | @dayeannehuttonRicky Warz: Alexis DeLaRosa | @lexdlrGame Master: Dustin Morgan | @itsdustinmorganDirector of Photography: Ryan DismukesProduction: Shawn MichaelsSpecial Thanks: Theresa Knopf, Lux Morgan, JonJon TheWise, No Latency, Green Tower Games

You have to draw a line somewhere.

The Tim Conway Jr. Show Hour 3 (7.6) Lou Penrose fills in for Tim Conway Jr. and opens with a feel-good phenomenon blowing up online: Europeans are stunned by American hospitality. Instead of the rudeness they were told to expect, tourists are discovering a warm, welcoming culture — and it's sparking massive debate. A German man literally cried, having been made to believe the U.S. was unsafe and nothing but shootings. Turns out Americans aren't rude at all. Have you ever picked up the tab for a stranger? The viral wave rolls on: strangers are covering the bills of international travelers, from an Irish couple to that German guy who now LOVES America. Europeans are gushing over everyday Americana — gas station culture, diners, the works. Meanwhile, Team USA crashes out of the World Cup Round of 16 alongside hosts Mexico and Canada. And Kraft cashes in on the World Cup ranch-dressing craze with a limited-edition "TSA-Compliant Ranch" travel kit. Plus Lou does the French fry math — 46 in a small, 62 in a medium, 100 in a large — and the verdict is clear: always go large. Then Lou looks at the stars. Mount Rushmore's 250th anniversary, the USAF Academy Band steals the holiday weekend, and scientists spotlight a new Earth-like planet just 25 light-years away sitting in the "Goldilocks Zone" — not too hot, not too cold, just right for liquid water and maybe life. Plus, a food-safety reality check: the 2-hour rule, the bacteria "danger zone," and why that "sell-by" date isn't what you think. And Domino's "Best Deal Ever" — ANY pizza, any toppings, $9.99. Are you getting crazy with your toppings? See omnystudio.com/listener for privacy information.

Daniel Lam takes a holistic look, at the latest macro figures from the US, and its implications on the Fed rates.Speaker: - Daniel Lam, Head, Cross-Asset Derivative Strategy, Standard Chartered Bank For the latest market insights, visit our on-the-go Market Views or subscribe to Standard Chartered Wealth Insights on YouTube.

Lance - Carlin and Lance talk about Carlin Clark LIVE from Von Elrod's in Nashville

The big opinions are coming fast and furious as the Term ends. This episode, we take on two related cases from the penultimate opinion drop day: Trump v. Slaughter, which overrules Humphrey's Executor and clears away for-cause protection for the independent agencies, alongside its interim-docket companion Trump v. Cook, where the very same logic somehow spares the Federal Reserve. The big question: if the President can fire an FTC commissioner at will, what actually makes the Fed different — is "history" doing the work, or is the Court just saving the bond markets? Along the way: Heidegger's "always already," whether the metaphor of a living tree is consistent with originalism, a Goldilocks definition of "cause," the Chief leaning on his own unworkable precedents, the Ex parte Young mystery that keeps escaping the Court's grasp, and the first appearance of "the interim docket" in the U.S. Reports.Highlights[00:00:18] The penultimate opinion day — four down, four to go[00:00:50] The last-day pileup, and the McCain-Feingold campaign-finance case still pending[00:03:25] A confession: staircase wit, and the metaphor Will wishes he'd used[00:04:27] The living tree as an originalist — and the petrified-tree rejoinder[00:06:01] The new custom-cover workflow, and what Claude still isn't allowed to write[00:07:00] The day's four opinions: Cook, Slaughter, Chatrie, and Watson v. RNC[00:09:50] Is the Court strategic about opinion timing? A walk back through OT21's last days[00:13:55] Slaughter before Cook: the general rule before the exception[00:15:08] "Humphrey's Executor has always already been overruled" — by way of continental philosophy[00:17:36] Slaughter: the question, Humphrey's Executor, and the road from Morrison v. Olson through Seila Law[00:22:12] Why presidents mostly haven't tested removal — and whether this shifts the equilibrium[00:25:29] Walking the opinion: Roberts for the Court, the Thomas non-join, a Sotomayor (not Kagan) dissent[00:27:30] The Decision of 1789, the history fight, and the "good arguments on both sides" that made Will a "witless hack"[00:33:19] Part III-B's reserved questions and the Gorsuch concurrence's non-delegation wish list[00:43:06] Cook: procedurally on the interim docket, and why it comes out the other way[00:46:00] The Chief's history tour — the Bank of North America, Hamilton, and an accomplished yachtsman[00:49:00] The Fed as the "third bank"; Bamzai & Nielson and the monetary-vs-regulatory problem[00:50:25] The chain of moves: reviewability, a Goldilocks "cause," and the equity remedy[00:53:11] Footnote 2 and the Ex parte Young mystery — Armstrong, CASA, and Bivens[00:58:41] Process not received: a Truth Social post isn't enough, and what Cook gets next[01:00:54] "The interim docket" enters the U.S. Reports[01:01:52] The separate writings: Kavanaugh (save the economy), Jackson (equities), Thomas's solo dissent[01:04:45] Alito-Gorsuch and Barrett: hard questions, and skepticism of a carve-out defended "for secret reasons"[01:11:26] Sign-off: if there's a long delay before the next episode, it's because we've lost removal protectionRelevant linksCasesTrump v. Slaughter — slip opinion · SCOTUSblog analysisTrump v. Cook — slip opinion · SCOTUSblog analysisChatrie v. United States — slip opinion · SCOTUSblog analysisWatson v. Republican National Committee — slip opinion · SCOTUSblog analysisCommentary & articlesAditya Bamzai & Aaron L. Nielson, "Article II and the Federal Reserve" — the leading qualified defense of Fed independence (Cornell L. Rev.)Samuel L. Bray, "Remedies in the Officer Removal Cases" — relied on by the Cook majority on the equity-remedy question (Journal of Legal Analysis); draft/announcement on the Divided Argument blogWilliam Baude, "How To Save The Federal Reserve" — Will's prior take on preserving Fed independence under the removal cases

We're still a bit baffled about this one. Do you know where this movie came from?Follow Eli online!Eli's Blog: ⁠⁠⁠https://ejunkieblog.wordpress.com⁠⁠⁠Twitter: ⁠⁠⁠https://twitter.com/ejunkie2014⁠⁠Bluesky: https://bsky.app/profile/ejunkie2014.bsky.socialFollow Jenna Online!Tumblr: ⁠⁠⁠https://still-she-haunts-me-phantomwise.tumblr.com⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/Phantomwise2 ⁠2nd Channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@love-giftofafairytale3849For links to my latest episodes, all my podcasts, and other social media, check out my Link Tree! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jonjnorth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For bonus episodes, extended episodes, and more, sign up for my Patreon!https://www.patreon.com/jonjnorth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share a strange little tactic for your next membership promo - one that goes against pretty much everything you've been told about sales offers.Instead of giving people the lowest possible barrier to entry with a free trial or a discounted first month, I make the case for going in the complete opposite direction: incentivising new members to commit to a longer initial period of 90 days.I explain why this counterintuitive approach attracts better-fit members, protects you against the riskiest retention window, and makes it far easier to frame your offer around a real outcome people can actually picture.If your usual trials, discounts and bonuses have stopped hitting the mark, this episode is for you.In this episode:Why does asking new members for a longer initial commitment so often outperform free trials and discounted first months?What makes the 90-day window the "Goldilocks zone" - long enough to demand real commitment, short enough that people believe they can achieve something?How does locking members in past the risky first 30 days improve both your retention and the quality of the people you attract?How can you build an onboarding and engagement plan around a single 90-day outcome so the offer genuinely delivers?How could you turn this into a series of 90-day sprints that carry members through every stage of your wider roadmap?Want help turning this tactic into an offer you can actually run? Grab the free 90-Day Offer Planner at membershipgeeks.com/480 - a fill-in-the-blank workbook that takes you from outcome to pricing to the full 90-day pathway.And if you'd like a wider view of where the gaps in your membership business actually are, our free Membership Healthcheck is built for exactly that.Key Quotes & Takeaways:"The biggest retention risk window in most memberships is the first 30 days.""90 days, I think, hits the sweet spot between requiring people to actually make a commitment to do it properly, but also to realistically believe that they can make meaningful change.""The people who will say yes to a 90-day commitment are the ones who are more likely to be taking things seriously.""Most meaningful change in a membership doesn't happen in month one, it doesn't happen in 30 days."You might also find useful:Should I Charge Monthly Or Annually For My Membership Site?Is Your Member Onboarding Missing These 3 Vital Things?Should I Offer a Trial for My Membership Website?How To Improve Member Retention And Reduce ChurnThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast.We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

This episode ultimately reflects on how organisations must adapt to an environment where solutions are no longer neatly balanced between simplicity and capability. Instead, businesses need to reassess priorities, stay informed, and make deliberate choices about which innovations deliver real value. For SMBs, the challenge is not just keeping up—but identifying what's truly “good enough” in an increasingly complex cloud-first world. Resources CIAOPS Need to Know podcast - CIAOPS - Need to Know podcasts | CIAOPS X - https://www.twitter.com/directorcia director@ciaops.com CIAOPS Blog Join my Teams Shared Channel – CIAOPS CIAOPS Merch store - CIAOPS Become a CIAOPS Patron CIAOPS AI Dojo  CIAOPS weekly news update - CIA Brief – CIAOPS CIAOPS Labs – The Special Activities Division of the CIAOPS Support CIAOPS Get your M365 questions answered via email Join my email list A special thanks to the CIAOPS Patron community for making this podcast possible. You can find the benefits of a subscription to the community and become a member at https://www.ciaopspatron.com   AutoJack: How a single page can RCE the host running your AI agent   Azure Sets a New Performance Record for LLM Training Benchmark at Extreme Scale   Forrester names Microsoft a Leader in the 2026 Extended Detection and Response Platforms Wave report   Copilot Cowork is now generally available   Microsoft Defender email security benchmarking: Key insights from one year of data   Stay productive in new Outlook for Windows with these 5 features   What's new in Power Platform: June 2026 feature update   What's New in Notebooks | June 2026   Mercedes-AMG PETRONAS F1 Team responds to the intensity of race weekends with Microsoft   AI brands as bait: How threat actors are using the AI hype in social engineering  

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/pCRYMeCFQik  A June 17, 2026, court hearing addressed Karen Read's motion to compel a deposition and document production from non-party witness Colin Albert. The court expressed significant frustration with both legal teams over their "bitchiness" in emails and the inclusion of "arguments as facts" within their hyperbolic filings. While the defense claimed Albert had "virtually zero relevance" and had already sat for one deposition, the Judge insisted that a subpoena "needs to mean something" and rejected the suggestion to wait until the fall for a new appearance. Ultimately, the court ordered the attorneys to spend the weekend negotiating a "Goldilocks zone" for the scope of document discovery and to return the following Monday with a confirmed date for Albert's deposition before the August discovery deadline. RESOURCES Yesterday's Stream - https://www.youtube.com/watch?v=ogTz4xNUiX0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full Spectrum Cycling Podcast – Episode 333 (333.2) with Allroy from Canada https://youtu.be/xX9fEGCrRhw It doesn’t happen all at once. Usually it’s one bike, one caliper, one cold morning where you squeeze the lever and something is clearly not right. But on Episode 333 of Full Spectrum Cycling, both Sven and Allroy – independently, on different bikes, in different countries – arrived at exactly the same conclusion about hydraulic disc brakes and winter fat biking. They’re done with them. When Hydraulics Quit in the Cold Allroy rides a Norco Bigfoot as his primary winter machine. Last season, one of the Shimano hydraulic calipers blew out. He had a spare cable-actuated brake sitting around, swapped it on, and rode out the rest of the winter without issue. No drama, no performance drop he could actually notice. Sven had a similar story with Magura hydraulics on his fat bike. No crash, no obvious damage – the front brake just stopped having fluid one day. Replaced it with a TRP Spyke cable-actuated caliper and hasn’t looked back. The culprit with hydraulics in cold weather is usually fluid behavior, seal expansion and contraction, and the fact that a small leak or air pocket that’s a nuisance in summer becomes a real problem at -20. Mineral oil brakes (Shimano, Magura, and TRP’s own hydraulic line) handle cold better than DOT fluid systems. Plus, DOT will strip your paint and be a general nightmare but even mineral oil setups aren’t immune to cold-weather issues. Why TRP Spyke and Spyre Are the Answer The difference between a TRP Spyke or Spyre and a mid-range mechanical caliper like a BB7 comes down to pad movement. On a BB7, only one pad moves the other is fixed, which means you end up micro-bending the rotor to make contact. It works, but it’s not ideal. TRP’s mechanical calipers actuate both pads from center, which means you get consistent, even contact and a much cleaner adjustment. The Spyke is the mountain/fat bike version (long pull lever), and the Spyre is the road version (short pull). Both are made by the same people who make Tektro, just at the higher end of the line, and they’re priced reasonably for the quality. The honest take from both Allroy and Sven: on a fat bike, you’re not descending at 60 mph. You’re not shuttle-lapping a bike park. The actual stopping power of a good mechanical disc brake is more than adequate for how fat bikes get ridden, and the reliability advantage in winter is not small. Fat Bike Lab is at 110 Members – and It’s Active The Fat Bike Lab community on Skool is at 110 members and, notably, it’s not a ghost town between November and April. A good chunk of the current engagement is coming from UK riders, who tend to have terrain suited to fat biking year-round and don’t wait for snow to justify riding wide tires. Allroy gave a specific example of what makes the community worth being in: a thread where someone broke down the differences between Manitou fork variants, complete with technical detail that’s hard to find anywhere else. That kind of thread, from people who actually know the equipment, is what makes the community useful rather than just a place to post bike photos. The discussion about adding a “Pantry” section, essentially a classifieds or gear swap area, came up as a logical next step. The idea is to give members a dedicated space to post used gear for sale or trade, separated from general discussion, without turning the whole community into a marketplace. If you’re a fat biker and you’re not already in Fat Bike Lab, it’s worth checking out.https://www.skool.com/fat-bike-lab-4983 Wyatt Bicycles Closes After 15 Years This is a real bummer! Coming from Wisconsin too we are saddened to learn that Wyatt Bicycles, based in Bangor, Wisconsin, closed after 15 years of building American-made aluminum fat bikes. These weren’t budget bikes! They were well-engineered, reasonably priced for US-made product, and built with some smart design thinking around how the chainstay and seat stay yoke were jigged for easy, consistent welding. The story of Wyatt is also the story of what happened to the fat bike industry more broadly. The big brands, Specialized, Trek, and others, came in, made money off the trend, and then dropped fat bikes from their lineups when growth slowed. The small builders who had been doing it seriously before the trend, and kept doing it after, were left trying to survive in a market that had been inflated and then deflated by companies with no long-term commitment to the category. Allroy’s town went from four bike shops to zero. The closest option is now a 20-30 minute drive to a big-box franchise. The same pattern is playing out in Milwaukee, where COVID accelerated shop closures that were already underway. None of this means fat biking is dying, the Fat Bike Lab community is proof of that, but the retail and manufacturing infrastructure that supported it is thinner than it was five years ago. North American Brands Worth Supporting The conversation moved naturally into brands that are still doing things right. A few that came up: We Are One Composites – Canadian carbon rim manufacturer, making wheels that save real weight without the overseas price-to-quality lottery. Seeley Dave went North American for a summer wheelset build and landed on We Are One after running the numbers on a full US build with Onyx hubs, Bird Spokes, and Velocity rims. 9.8 Components – Also Canadian, makes dropper posts and the inverted-style flat pedals that Tony is a dedicated fan of. The dropper posts are fully user-serviceable if you want to do the maintenance yourself, or you can send them back. That repairability matters for a component that takes a beating. Onyx Racing Products – are made in Minnesota by Christianson Systems, a family-run machining operation that originally built farm equipment. The hub line started with BMX racing and has since grown into arguably the most comprehensive hub catalog in cycling covering BMX, mountain, road, gravel, fat bike, park, and track, with hundreds of configuration options across axle standards, driver bodies, colors, and their Classic and Vesper weight tiers. The engineering centerpiece is a patented sprag clutch mechanism which delivers completely silent coasting, zero drag, and engagement so fast it’s effectively instantaneous. Every hub ships with ceramic hybrid bearings as standard. For fat biking specifically, the combination of instant power transfer and dead-silent rolling makes them a standout choice, and the fact that they’re built in the U.S. and backed by a company that has been doing precision machining long before cyclists discovered them doesn’t hurt either. The Beer, the 3D Printer, and Everything Else JK brought an Abita Brewing “Jockamo” Juicy IPA from New OrleansABV 6%, 30 IBU and Jazz Fest-approved. Allroy went with Rouge River “Hop Eye” Hazy IPA at 6.8%, purchased from his local government agency store now that corner stores in Ontario carry beer. Both received passing marks. Sven’s 3D printing setup was on display during the show, and Allroy’s son has been printing glow-in-the-dark Godzilla figures and working through a backlog of functional and decorative projects. If you’re new to 3D printing, the first thing you print is a Benchy. It is law. Allroy also got out for a three-day bikepacking trip with Rory – described as genuine Goldilocks conditions, meaning no rain, no mechanicals, and no regrets. He’s hoping to get back out in August. And Sven’s birthday is July 4th, which coincides this year with the United States’ 250th anniversary. He has complicated feelings about competing with the entire country for his own birthday! Full Spectrum Cycling drops new episodes monthly. Subscribe on YouTube or wherever you get podcasts.

Send us a text! We'd love to hear your thoughts on the show.What if the way your brain works isn't something to fix, but something to understand, support, and work with?In this episode of The Resilient Writers Radio Show, I'm joined by Catherine Quiring, a licensed mental health counselor, podcast host, empath, mystic mom of two, and writer, for a thoughtful and deeply validating conversation about neurodiversity, creativity, and what it means to support yourself as a writer.Catherine specializes in neurodiversity, and much of that work began with discovering her own neurodivergence. Over time, she noticed that many of the clients who were drawn to her were also late-diagnosed with ADHD, autism, or both. Together, we talk about how neurodivergence can show up in ways that are often missed, especially in women and highly sensitive people.Catherine explains that the “female presentation” of ADHD often looks less like outward hyperactivity and more like internal overwhelm, perfectionism, difficulty organizing thoughts, struggling with task initiation, or feeling like the brain is constantly jumping from one thing to another. For writers, this can show up as starting a shiny new book idea, getting 10,000 or 15,000 words in, and then abandoning it when the project starts to feel hard or boring.And if that sounds familiar, you are definitely not alone.We also talk about the gifts of ADHD, including creativity, intuition, and the ability to hyper-focus once you're able to get into flow. Catherine shares practical ways writers can make writing feel more inviting again: creating a writing ritual, using music or silence, lighting a candle, bringing in a favourite drink, trying dictation, taking walks, using body doubling, or finding ways to “gamify” the writing process so it feels more enjoyable and less like a chore.One of the most powerful ideas Catherine shares is the difference between fixing yourself and supporting yourself. So many writers carry shame around how they “should” be working, especially when they don't fit the traditional advice of writing every single day or producing at a consistent pace. Catherine invites us to ask better questions: What do I need? What helps me focus? What lowers the pressure? What makes this feel possible?We also discuss her Define Your Neurodiversity Workbook, the idea of a “Goldilocks nervous system,” and how writers can create environments that feel “just right” for their brains and bodies. Catherine also reminds us that while a diagnosis can be helpful, you don't need one in order to use tools that support your executive function, creativity, and writing life.This conversation is a beautiful reminder that your brain is not a problem to be solved. Your writing process does not have to look like anyone else's. The more you understand what supports you, the easier it becomes to return to the page with compassion, curiosity, and maybe even a little more joy.

Most patients on antidepressants are told they can't take methylene blue, even for brain fog. Steven E. Warren, a physician and longevity medicine clinician, joins Kevin to discuss his KevinMD article "51 cases that reframe methylene blue serotonin syndrome." You'll hear why 50 of the 51 published serotonin-syndrome cases involved high-dose IV methylene blue given under anesthesia, mostly during parathyroid surgery, rather than the low oral doses used in outpatient longevity practice. Steven walks through the Goldilocks dosing posture he uses for patients with brain fog, why he screens every patient's full medication list for interactions before starting, and why he tells every patient there are no randomized trials behind methylene blue. He also describes the broader longevity practice he sees daily: patients stacking peptides from the gym, megadosing vitamin D from podcasts, and ordering supplements off Amazon without quality control. If you're a clinician fielding methylene blue questions or a patient considering it, listen for the questions Steven thinks should be asked before starting any unstudied supplement. True team-based care starts with you. At ChenMed, we believe the best way to care for patients is to change the way we practice medicine. When you join our team, you are empowered to lead. We've moved beyond the traditional volume-heavy model to focus on true value-based care. Our model gives you the time and resources to manage complex cases and make a lasting impact on your community. Whether you are applying for a primary care physician, nurse practitioner, or medical director position, you will feel supported by a physician-led culture that understands your challenges. Your dedication doesn't go unnoticed here. You'll be rewarded with a career that offers both professional fulfillment and a better quality of life. Visit ChenMed.com/physicians-KevinMD to learn more. VISIT SPONSOR → https://ChenMed.com/physicians-KevinMD Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Writer, comedian, actor Mike Albo joins host Ophira Eisenberg on Parenting is a Joke for a conversation about becoming a sperm donor for two close friends and finding himself in a version of parenthood he never expected. Albo traces the decision back to a deeper question—whether, as a gay man who came of age during the AIDS crisis, he believed he deserved the kind of full family life that once felt out of reach. What follows is both thoughtful and absurd: months of fertility clinic visits in Murray Hill, navigating the “Goldilocks” timing of sperm donation, getting performance reviews on his sperm motility from a stern Eastern European technician, and discovering that even sperm can apparently show up hungover. The discussion moves from the legal realities of donor agreements to the emotional nuances of being a child's biological father without being a traditional parent, including why he avoids the word “dad,” how his role has evolved as his daughter has grown older, and why preserving his artistic life felt important both for himself and for her. Along the way, Albo and Eisenberg compare notes on horror movies, practical effects, creative identity, and the many ways families get built outside conventional scripts, all while reflecting on what children understand, what they need confirmed, and how relationships take shape over time. The episode ends with one of Albo's favorite stories: his daughter, raised by two mothers and a gay sperm donor, casually asking, “Is Mike gay?”

“We are all in the gutter, but some of us are looking at the stars,” Oscar Wilde wrote in his 1892 play Lady Windermere's Fan. This week, Elon Musk managed — not for the first time — to be simultaneously in the stars and the gutter. SpaceX's IPO valued his rocket company at $2 trillion — making Musk, officially, a trillionaire, the richest person in the world by a very large margin. The space Musk — the defiant genius who bet everything on a reusable rocket and the promise of a cosmic monopoly — is astonishing. The Wall Street Journal called the IPO a Goldilocks debut with Musk starring as the three bears. But there is another Musk — the one in the gutter, promoting white nationalist violence from his platform on X. This week Musk not only stoked the anti-immigrant riots in Belfast but reiterated his support for the English white supremacist gangster Tommy Robinson. So is this another Strange Case of Dr Jekyll and Mr Hyde, Robert Louis Stevenson's 1886 novella? Keith Teare, publisher of That Was the Week, certainly thinks so. While Keith is in awe of Musk's entrepreneurial genius at SpaceX, he seems to excuse Musk's support for Tommy Robinson's paramilitarism. “I'm not even sure I like him,” Keith confesses in his musings on “civilisation.” Nor do the rest of us. But I wonder if this good/bad Elon narrative is too convenient. There is an uncomfortable symbiosis between Musk's journey to SpaceX and to white nationalist violence. For all the utopian cornucopia of space, our earthly reality is one of scarce land and fear of immigrants — Trump, Tommy Robinson, and this weekend's Swiss referendum on capping its population at 10 million. For all the Muskian promise of cosmic abundance, today's Muskian politics is paranoid and exclusionary. So maybe it's not just Elon. Everyone these days is simultaneously in the gutter and looking up at the stars. Five Takeaways •       SpaceX: From El Segundo Warehouse to $2 Trillion Juggernaut: SpaceX is 25 years old. It started in a warehouse near Los Angeles, in an area with a concentration of rocket scientists. Musk bet almost all of his Tesla gains on the idea of a reusable rocket — and nearly lost everything. Then a rocket worked. Since then: iterative improvement, the rockets getting bigger and more reliable, a virtual global monopoly on delivering payloads to space, Starlink (satellite internet that actually works at gigabit speeds), and NASA subcontracting its launches. Now: $2 trillion at IPO, Musk a trillionaire. Wall-to-wall applause from the startup world. Wall-to-wall pylon on social media. Both simultaneously true. •       The Grimace vs the Applause: Andrew vs Keith's Media Diet: Keith says most commentators are grimacing at the valuation and Musk's net worth. Andrew says the serious press — the Wall Street Journal, even the New York Times — is largely applauding. The exchange reveals the media bifurcation: mainstream outlets cover the achievement; social media — X, Facebook, LinkedIn — is wall-to-wall outrage about a trillionaire in a world of growing inequality. Keith's verdict on Musk: he doesn't care whether people like him. Neither, in Keith's view, should we. You judge him not on likability but on criteria: civilization or net worth. Different criteria, different judgment. •       California and Europe: The Failure of Government: Fareed Zakaria in the Washington Post: California is a case study in failed government. Andrew had Jonathan Weber on the show this week — City on the Edge, the historic dysfunctionality of San Francisco city government. Fukuyama is trying to be optimistic about Europe's liberal future. Keith's counter: Fukuyama ignores the structural problem — top-heavy EU bureaucracy that overrides countries, producing dislike of the EU in every European nation, even France, which built it. Populism, Keith argues, is not the disease. It's the symptom. The disease is twenty years of bad policy. •       Bernie Sanders Finally Had an Insight: The Sovereign Wealth Fund: Sanders has proposed a sovereign wealth fund owning 50% of all high-growth AI companies, giving every citizen ownership shares. Keith, who last week said 50% wasn't enough, this week credits it as the first genuine insight Sanders has had. The kicker: David Sacks — arch right-winger, former PayPal Mafia, Andreessen Horowitz — agreed on his podcast and said it should be 75%. Keith's observation: when David Sacks and Bernie Sanders can agree on the direction, left-right labels stop helping. The question is just how to make capitalism's gains flow to everyone. •       Planning Beats Complaint: Keith's editorial closer. The choice is not between liking Musk and hating Musk, not between celebrating SpaceX and resenting its valuation. The choice is between complaining and planning. John O'Farrell, former general partner at Andreessen Horowitz, resigned and wrote an op-ed in the New York Times: “We can't let my former venture capital colleagues buy off democracy.” Gary Tan organised an Asian-American reaction against San Francisco's school board and won. Citizens who act beat citizens who complain. That's the week's lesson. That's Keith's lesson. Andrew is away next week. About the Guest Keith Teare is a British-American entrepreneur, investor, and publisher of the That Was the Week newsletter. He is a co-founder of TechCrunch and Andrew's regular TWTW co-host. References: •       That Was the Week by Keith Teare. •       Fareed Zakaria, “How California Became a Case Study in Failed Government,” Washington Post — referenced in the conversation. •       John O'Farrell, “We Can't Let My Former Venture Capital Colleagues Buy Off Democracy,” New York Times — referenced in the conversation. •       Francis Fukuyama on the liberal vision of Europe — referenced in the conversation. •       Episode 2938: Jonathan Weber on City on the Edge — referenced at the opening. About Keen On America Nobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,900 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting. WebsiteSubstackYouTubeApple PodcastsSpotify Chapters: (00:31) - Introduction: SpaceX IPO, ...

Two previous guest gamemasters return to the show to play the final escape room of the season!   Buy Eloise's new book (featuring characters familiar to an ETP listener!): https://eloisecorvo.com/  Watch Jen solve puzzles: https://www.youtube.com/@JenMcTeague    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/banks/#pt3    For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast   Purchase access to our standalone bonus series here: https://www.consumethismedia.com/bonus-series  Or you can support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

Garret Price and Andrew Mott return for a Goldilocks style ADP episode, going player by player to decide whether each Superflex tight end premium price is too high, too low, or just right. The conversation is built for dynasty managers trying to find value before startup and rookie drafts heat up. Listen to This Episode: Apple Podcasts Spotify YouTube The crew opens with Malik Nabers, whose price feels just right even with a noisy offseason, and Jalen Hurts, who they argue is going too low at quarterback nine. Tucker Kraft sparks a debate about paying up for a tight end coming off an ACL injury, with both leaning toward a fair but underwhelming 2026. The back half covers Breece Hall as a steady RB2, Jordan Love as a true quarterback dead zone asset, and a string of upside receivers. Jameson Williams and Nico Collins both profile as strong WR3 options with week winning upside, while Ladd McConkey lands as a just right buy with room to climb. Use these takes alongside Dynasty Rankings to pressure test your own startup board. Explore more tools and resources to stay ahead of your league. Rookie Big Boards Rookie Mock Drafts Dynasty Rankings Dynasty Nerds App IDP Hub Upgrade your strategy and dominate your dynasty league. FFPC: New Users: Use promo code NERDS for $25 off your first FFPC Startup Team! Get 25% Off Now Of The #NERDHERD and use promo code SFB26! Sign up now! 00:00 Start 01:09 Malik Nabers 04:24 Jalen Hurts 09:16 Tucker Kraft 12:52 Breece Hall 17:25 Jordan Love 21:39 Jameson Williams 25:34 Nico Collins 28:51 Ladd McConkey Learn more about your ad choices. Visit megaphone.fm/adchoices

When a survivor speaks up, the world too often demands a 'perfect victim' before it offers belief, a painful reality that leaves many wondering if their truth will ever be enough. In this episode with Deborah Tuerkheimer, author of Credible: Why We Doubt Accusers and Protect Abusers, we hear about the “credibility complex,” including credibility discount and credibility inflation, rape myths, the “perfect victim” and “monster abuser” archetypes, and how victim-blaming and disbelief are reinforced by culture and legal rules. You'll also learn about underreporting, the “second assault,” trauma-informed investigation, expert testimony on trauma dynamics, and how loved ones can respond supportively when someone discloses abuse. Listen in to understand why credibility judgments are patterned and how believing, validating, and offering help can change what happens next. Listen and Learn: The credibility complex and how social power dynamics cause the credibility of marginalized individuals to be discounted while powerful individuals receive an inflated boostWhy society perpetuates rape myths and victim-blaming How the "perfect victim" myth is weaponized against survivors in the legal system How institutional disbelief and victim-blaming are systemic realities baked into the penal codeWhy cultural tropes and a deep-seated "care gap" cause society to minimize astronomical statistics, overstate the prevalence of false reports, and prioritize the futures of perpetrators over the lives of victims How the cultural myth of the "monster abuser" prevents fair credibility judgments by creating a false archetype of a deviant stranger How the justice system creates an institutional imbalance by weaponizing an accuser's personal history while shielding a perpetrator's past behavior How physical attractiveness acts as a "Goldilocks" trap for victims' credibilityWhy true progress relies on upending a systemic culture of impunity rather than relying solely on institutional training Resources: Credible: Why We Doubt Accusers and Protect Abusers https://bookshop.org/a/30734/9780063002760Deborah's Website: https://www.deborahtuerkheimer.comAbout Deborah TuerkheimerDeborah Tuerkheimer is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She teaches and writes in the areas of criminal law, evidence, and feminist legal theory. She is also the author of CREDIBLE: Why We Doubt Accusers and Protect Abusers (Harper Wave/HarperCollins).Related Episodes:19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison Fragale421. Defy with Sunita Sah436. Consent Laid Bare with Chanel Contos448. The Power of Oversharing with Leslie JohnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Carton and Chris McMonigle react to the Knicks' controversial Game 3 loss to the Spurs and the officiating blunder involving six Spurs players on the court. Craig blasts the NBA's explanation, debates Jalen Brunson's struggles, previews a pivotal Game 4, and somehow the conversation spirals into Rumpelstiltskin, Goldilocks, and The Incredibles!

Recording date: 5th June 2026Global financial markets are exhibiting a striking disconnect between geopolitical risk and investor behavior, as major U.S. equity indices simultaneously reached record highs despite escalating tensions in the Strait of Hormuz. Ongoing missile exchanges and a fragile ceasefire between the United States and Iran have done little to unsettle equities, creating what market observers describe as a “Goldilocks” environment where negative macro risks are largely ignored. At the same time, attention has narrowed sharply toward the anticipated $75 billion SpaceX initial public offering, which is drawing liquidity away from bonds, Bitcoin, and commodities.The scale of the SpaceX IPO is expected to have meaningful mechanical effects on markets. With rapid inclusion into major indices, institutional investors are likely to position ahead of forced index buying, potentially diluting existing index constituents. This dynamic has contributed to strong performance in select equity sectors, particularly technology, while other asset classes lag.In contrast to declining gold and oil prices, copper has emerged as a standout performer. Supply-side constraints - including reduced production guidance from major miners such as Freeport-McMoRan, Ivanhoe Mines, and Codelco - have tightened the market. Additional risks stem from the Strait of Hormuz, a critical transit route for sulfuric acid used in copper processing. Stronger-than-expected industrial data from both the United States and China has further reinforced demand for the metal.Meanwhile, developments in the mining sector highlight emerging friction in global dealmaking. Chinese regulators have raised concerns that Zijin Mining's proposed acquisition of Allied Gold is overpriced, signalling potential constraints on future outbound mergers and acquisitions.Against this backdrop, investors are adopting a cautious stance. Elevated cash positions and expectations of summer volatility - driven by geopolitical uncertainty, IPO-related liquidity shifts, and seasonal commodity weakness - suggest that while markets appear calm, underlying risks remain significant.Sign up for Crux Investor: https://cruxinvestor.com

Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most important clock driving human aging for healthy people and that real “rejuvenation” has to show up in function, not just numbers on a lab report. His blunt standard is the “Betty White test”: can you clearly tell which version of someone is younger by how they look, feel, and behave? From there, we get practical for masters swimmers and endurance athletes. Bill breaks down the tug of war between telomere shortening and lengthening, why inflammation and oxidative stress speed up biological aging, and how training falls into a Goldilocks zone. Consistent movement can build immune tolerance, while sporadic extreme efforts can trigger unnecessary inflammation. We also cover stress reduction through yoga and meditation, and why tapering is a secret weapon for performance and recovery. We also take on the risky side of the longevity marketplace: misleading telomere tests in blood, “anti-aging” tactics that can increase cell turnover, and the hype cycle around peptides, stem cells, and exosomes. Bill explains how he evaluates evidence with critical meta-analysis, shares what he's seen from telomerase-activating ingredients, and points to tools like the ALCAT food sensitivity test and biological age testing to guide smarter choices. • telomeres as chromosome end caps and why they shorten with each cell division• telomerase as the enzyme that can rebuild telomeres and the “tug of war” model• inflammation and oxidative stress as drivers of accelerated aging• endurance exercise as a Goldilocks effect plus the value of consistency and tapering• evolution's case for aging and why Bill wants to outsmart it for individuals• Telovital as an example of telomerase activation plus limits of anecdotal results• why average telomere length in blood can rise without true telomere lengthening• how cosmetic resurfacing immune stimulation and some growth signals can backfire• peptides stem cells and exosomes through the lens of critical meta-analysis• practical steps like yoga meditation optimism anti-inflammatory diet and the ALCAT test.For more information on Dr. Bill Andrews https://sierrasci.com/If you care about lifespan, healthspan, and staying fast in the water as you get longer lived, subscribe, share this with a training partner, and leave a review so more athletes can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

MUSE cells are one of the most exciting breakthroughs in regenerative medicine — and most people have never heard of them.Hidden inside your own tissue is a rare, elite subpopulation of stem cells that can find injury, eat damaged cells, and become them. Discovered in 2010 by Dr. Marie Dezawa at Tohoku University in Japan, they are now one of the most talked-about developments in regenerative medicine. And for good reason.Dr. Joy Kong, the Stem Cell Queen, breaks down the science from the ground up: why conventional stem cell sources like bone marrow and fat-derived cells have real limitations, what makes umbilical cord cells a significant upgrade, and why MUSE cells represent something fundamentally different. These cells home into damaged tissue like a guided missile using the S1P pathway, eat the damaged cells, absorb their DNA fragments, and transform into the exact cell type that needs replacing. They carry zero tumor risk, require no donor matching, and get stronger the harsher the environment they're placed in. Dr. Joy also shares her own personal experience using MUSE cells for a chronic hip issue — and the result that surprised even her.This episode covers the full history of stem cell therapy, the biological mechanisms that make MUSE cells unique, the Goldilocks ratio for optimal treatment, what clinical use looks like today, and why this technology — though newer — carries extraordinary promise for the future of regenerative medicine.If you are in your 50s or 60s and wondering why your body isn't healing the way it used to, MUSE cell therapy may be the answer.

Summer can be full of fun memories, but it can also bring more sibling squabbles, endless cries of "I'm bored," and days that feel longer than expected. If you're looking for a way to create a little more calm and connection this summer, this episode is for you.In this episode, I'm sharing what I call the Goldilocks Method: finding the sweet spot between being too strict and too relaxed. When plans feel too big, it's hard to stay consistent. When there isn't enough structure, everyone can end up feeling frustrated. The goal is finding a balance that works for your family and feels sustainable.You'll hear three simple tools that can make a big difference this summer:A boredom plan you can create with your kids before the complaints beginA sibling conflict "wheel of choices" that helps kids build problem-solving skillsAn easy strategy for souvenirs and snacks that can reduce begging and power struggles on family outingsI'll also point you back to Episode 63, where I share how to create clear agreements around things like toys, treats, technology, and daily routines.If summer has you wondering how to bring a little more peace and predictability into your days, I hope this episode gives you some practical ideas you can start using right away.And if you'd like extra support this season, join our Summer of Support program (starting June 15th): https://courses.sustainableparenting.com/courses/summer-of-supportIf this episode encourages you, share it with a friend and subscribe so you don't miss future episodes.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

This week on Catalyst, Tammy is joined by Abhijit Sunil, Senior Analyst at Forrester Research, where he leads flagship research programs on IT sustainability, sustainability management, and climate risk. Abhijit traces his remarkable journey from designing robotics labs at IIT Bombay to consulting at Ericsson and McKinsey, before landing at Forrester where a flood of client questions about data center efficiency set him on the path to sustainability research. He shares how volunteering as a teacher in Mumbai's slums profoundly shaped his worldview—giving him a lens for seeing optimization and sustainability as deeply human issues, not just technical ones. Tammy and Abhijit also dig into the double-edged nature of AI, from its staggering energy demands to its extraordinary potential to democratize access, and why the answer to almost every big question in sustainability lives somewhere in the Goldilocks zone between extremes.Please note that the views expressed may not necessarily be those of NTT DATA.Links: Abhijit Sunil Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why tasks need to be just the right level of difficulty – challenging enough to engage you, but not so hard that they overwhelm you.

They told me. I listened but never internalized it. Saturdays at Texas Frightmare Weekend are a madhouse. You can't fart and someone be unable to recognize what you've had for breakfast. The line to ride the ESCALATOR winds around like at Six Flags (The escalator actually broke halfway through the day.)Naturally, this day was the most packed. I and my producer/cameraman/best friend Dakota traversed like sardines through vendors, met Steve-O of JACKASS fame (who signs ass cheeks and regales curious onlookers with tales of his fake tooth that's removable at will) and checked out some decked-out hearses.Once the sun set, the convention kicked into high gear. First, the world premiere of Full Moon Features' MODELS VS. WEREWOLVES (AI slop). The movie wasted no time in contextualizing producer Charles Band's claim that Full Moon would release 10 films in 2026. How? AI. AI slathered on the screen like dirty Vaseline. There's no visual language developed, no direction, just the vomiting of pre-existing assets. I'd even grant it the moniker of 'collage' if I believed the placement of said elements extended beyond a Copy-Paste prompt.Operating as a salve to MODELS VS WEREWOLVES was the Fake Horror Trailer Showcase, presented by "Bloody" Bill Pon and Kelley Wilson (CIRCUS OF THE DEAD 1 & 2). Here is where anyone, of any skill level or experience, can submit a trailer for a fake horror movie. It flexes creative muscles and made for a riotous celebration of scrappy independence. Mixed in with the fake trailers were real trailers for GOLDILOCKS (twisted fairytale masked slasher)---Texas Frightmare Weekend's ⁠website⁠Follow The Movies on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠Throw a couple dollars in the ⁠⁠⁠⁠⁠⁠⁠⁠tip jar!

Ben Maller returns to the Factory of Fun — the remote audio sweatshop powering another chaotic edition of the Fifth Hour Podcast! This one’s for the true P1 zealots of the Maller Militia as Big Ben takes a nostalgic trip through the legendary madness of Newbie Night. From Jersey to Vancouver, the phones lit up with unforgettable characters, viral moments, oddball legends, Moose McGillycuddy’s, Goldilocks, and the kind of late-night lunacy only nocturnal radio can provide. But wait, there’s more! Benny also dives headfirst into foodie fun territory with tales from the restaurant world, including the mystery of Apple Pie backed beans and the latest Burrito Bonanza winner — a tortured celebrity sports fan finally tasting victory. It’s sarcastic, absurd, spicy, and unfiltered. Listen, subscribe, give five stars, and spread the gospel with good old-fashioned word-of-mouth advertising! Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMaller See omnystudio.com/listener for privacy information.

In this episode, Patti walks through the complete retirement checklist available on the Key Financial website, using the seasons framework to help you think ahead, not react later. She covers: Why the "winter before freshman year" is the most critical planning window before you retire The pools of money strategy and how it protects you from having to sell investments at the wrong time The Goldilocks tax zone in the middle years and why Roth conversions and capital gains harvesting can be game changers The unpredictable "fall" season, from cognitive health to housing decisions to cybersecurity threats What living solo looks like financially, and why pension elections and updated estate documents can change everything.

JPMorgan just took the Goldilocks off the table. That is not a minor forecast change or some little tweak to a spreadsheet buried on page 47 of a Wall Street outlook. When one of the biggest banks in the world says “Goldilocks is leaving the building” and starts worrying about a **negative growth shock**, what they're really saying is something big has changed. Eurodollar University's Money & Macro Analysis--------------------------------------------------------------------------------Learn more about Augusta Precious Metals and what they have to offer - including physical gold for IRA accounts - by going to: https://EurodollarGold.com or text EURO to 35052. --------------------------------------------------------------------------------'Goldilocks is leaving the building': JPMorgan predicts negative growth shockhttps://www.msn.com/en-us/money/markets/goldilocks-is-leaving-the-building-jpmorgan-predicts-negative-growth-shock/ar-AA24066QSahm Says Sahm Rule Meant To Be Brokenhttps://www.bloomberg.com/news/videos/2024-08-08/claudia-sahm-says-the-sahm-rule-was-meant-to-be-broken-videohttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

The hosts of the quiz podcast "Here's What You Do" join us to test their bank heist skills!   Go and listen to HWYD here: https://hereswhatyoudo.co.uk/    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/banks/#pt2    For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast   Purchase access to our standalone bonus series here: https://www.consumethismedia.com/bonus-series  Or you can support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

Feel like you never have the right thing to wear? You're not alone. Most women have Goldilocks closets–full of clothes that are too dressy, or too casual, when all they want is a wardrobe that feels just right. Building a perfect “ready for anything” wardrobe doesn't have to be a fairytale, and this episode will help make it a reality.In this episode, I talk about:The six categories of clothes–from beach wear to black tieFive mistakes women make that make getting dressed harderCreating successful outfits that maximize your wardrobeHow to align your wardrobe with your life in less than 10 seconds a dayIf you want a closet that's full of the right things, this episode is for you!For full shownotes: youreverydaystyle.com/ep-236

If you go walking with a friend, the odds are that your preferred walking speeds won't be the same. So the person who usually walks faster probably will slow down a little. That person might not hit their preferred heart rate, but being sociable is more important. And the same thing might apply to some fish. They appear to adjust their swimming speed to stick with others of their kind. That might not be their optimal speed, but it's one that provides other benefits. Fish that migrate over great distances maintain a “Goldilocks” pace as they go. It's fast enough to get them where they want to go in a reasonable time. But it's not so fast that they're worn out by the swim, or can't mount a quick burst if they face danger. But fish that hang out close to shore and don't migrate tend to vary their speed a lot, depending on what they're doing. They might need to change pace to avoid obstacles on the sea floor, to catch prey, or to woo potential mates. And they might just want to hang around with others—a strategy that might make life safer or easier. Researchers recently studied a type of surfperch caught off the coast of Washington. They studied the swimming habits of the fish in the lab. They put pairs of fish in a contraption that's the marine equivalent of a treadmill. And they found that if one member of a pair was faster than the other, it didn't just pull away. Instead, it slowed down to stay with its companion—just keeping things sociable. The post Social Swimmers appeared first on Marine Science Institute. The University of Texas at Austin..

Have you been sitting on a fence so long it's starting to hurt? Holding onto something you love, a job, a relationship, a version of yourself, even though you know in your bones it's time to let go? What if the very thing you're clinging to is the only thing standing between you and the lighter, freer, more you version of your life? Michael is joined on the road, literally, by his wife and new guest speaker, Jessica Lee, as they drive their beloved RV "Tin" to the dealership for the very last time. What begins as a behind-the-scenes look at one family's three-attempt, multi-year RV saga becomes one of the most tender and insightful conversations Inspire Nation has ever aired about change: why we resist it, how to read the energy of it, and what it means when doors stop opening versus when they swing wide the moment you finally say yes. This isn't about RVs. This is about every single thing you've been gripping too tightly, and what's waiting for you on the other side of letting go. Key Topics:  Why the mind always focuses on what it's losing and never on what it's gaining, and the one reframe that makes stepping forward feel less like loss and more like becoming.  The boomerang effect of big change: Why humans swing from one extreme to the other, and how to find the Goldilocks middle without having to crash and burn at both ends first.  How to read the energy of a decision, not the fear, which is always there, but the lightness or the heaviness underneath it, and why that feeling is your most honest compass.  The door test: Why some paths keep shutting no matter how gently you push, while others have parts arriving three days early the moment you commit.  The pillar of salt lesson: Why looking back, replaying the old, and trying to return to who you were is the one move guaranteed to keep you frozen exactly where you are.  Jessica's deeply personal revelation: Why she has been quietly waiting to step into her voice for years, what stopped her, and why the high she felt after her very first recording told her everything she needed to know.  Why being unseen is not the safe option it feels like, and the question that flips the famous Marianne Williamson quote on its head: not "who am I to shine?" but "who are you NOT to?"  The painting that paints itself: Why the best changes in life don't come from having a clear picture of the outcome, but from pulling on the string that feels good, and trusting it to lead somewhere beautiful. You are on a starting line right now. You can feel it as frustration, as restlessness, as that grr that won't go away, no matter how much you distract yourself. That energy is not telling you to stay put. It is telling you that the person you are becoming is already waiting. Step forward. One tiny step. Let the picture paint itself. And just keep swimming. Join the Inspire Nation Soul Family!

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they unpack the latest recommendations around stretching for flexibility, stiffness, strength, hypertrophy, vascular health, recovery, and injury prevention while exploring the limitations of stretching as a standalone tool. Tiffany and Katja discuss why prolonged static stretching before explosive activity may impair athletic performance, how longer-held yin-style stretches may influence tissue stiffness, and why emerging vascular research around stretching is generating so much interest. They also explore why yoga recovery likely involves far more than just stretching mechanics, including nervous system regulation, breathwork, and relaxation. "We do not overestimate or underestimate what stretching can do." — Katja Bartsch. — What You'll Learn: What the new 2025 stretching consensus paper reveals about flexibility research [02:57] • Definitions of static, dynamic, and PNF stretching in both research and yoga practice [06:00] • Acute vs. chronic stretching effects on range of motion and mobility [13:54] • Recommendations for improving long-term flexibility and maintaining mobility with age [20:09] • The "Goldilocks" principle of tissue stiffness and athletic performance [27:24] • Why longer yin-style holds may influence connective tissue adaptation [32:12] • How stretching impacts strength, explosive performance, and warm-ups [34:32] • Research on stretching for strength gains and muscle hypertrophy [37:36] • Emerging evidence around stretching and vascular health [42:01] • Breathwork, nervous system regulation, and yoga's broader therapeutic effects [51:24] • Why stretching alone may not improve recovery or prevent soreness [54:07] • The limitations of flexibility-only approaches for injury prevention [1:00:13] • Why individualized mobility, stability, and strength work matter in yoga practice [1:01:40] • Final takeaways on stretching frequency, recovery, and long-term mobility [1:04:32] — Links Mentioned: Watch this episode on YouTube Warneke K, Thomas E, Blazevich AJ, Afonso J, Behm DG, Marchetti PH, Trajano GS, Nakamura M, Ayala F, Longo S, Babault N, Freitas SR, Costa PB, Konrad A, Nordez A, Nelson A, Zech A, Kay AD, Donti O, Wilke J. Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts. J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11. PMID: 40513717; PMCID: PMC12305623. — Learn More: Find the full show notes at YogaMedicine.com/podcast-167. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

In today's  episode KJ and Jim bring you the week's trending crime related headlines. Check out the below for all the topics of the headlines we are covering today!Timestamps05:00 Alex Murdaugh's Murder Convictions Overturned.13:00 (27) Disney Cruise Line Workers Arrested for CSAM.19:00 Louisiana State Police Colonel Robert Hodges “Stepping Down”.24:00 Bus Stop Shooting Suspect Had Ankle Monitor.30:00 “Tenant From Hell” Arrest in the Bronx.35:00 Goldilocks Style Crime Targets Popular Sportscaster.40:00 “Utterly Unrelated Segment” - Stuck on the Roller Coaster.48:00 The “Teen Takeover” Trend Leads to 22 Arrests in Florida.53:00 Colorado Man Hit By Commercial Jet on Runway.56:00 Pennsylvania Man Sets Fire to Romantic Interest House.OVERTIMEKing Henry IV *True Crime Time MachineFireFighter Drives 8 Hours to Kill FamilyMan Evades Police for 20 Years.“Dentist Behind the Door” TrialVIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed PatreonUnspeakable Patreon

In today's  episode KJ and Jim bring you the week's trending crime related headlines. Check out the below for all the topics of the headlines we are covering today!Timestamps05:00 Alex Murdaugh's Murder Convictions Overturned.13:00 (27) Disney Cruise Line Workers Arrested for CSAM.19:00 Louisiana State Police Colonel Robert Hodges “Stepping Down”.24:00 Bus Stop Shooting Suspect Had Ankle Monitor.30:00 “Tenant From Hell” Arrest in the Bronx.35:00 Goldilocks Style Crime Targets Popular Sportscaster.40:00 “Utterly Unrelated Segment” - Stuck on the Roller Coaster.48:00 The “Teen Takeover” Trend Leads to 22 Arrests in Florida.53:00 Colorado Man Hit By Commercial Jet on Runway.56:00 Pennsylvania Man Sets Fire to Romantic Interest House.OVERTIMEKing Henry IV *True Crime Time MachineFireFighter Drives 8 Hours to Kill FamilyMan Evades Police for 20 Years.“Dentist Behind the Door” TrialVIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed PatreonUnspeakable PatreonBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That's WAY under the recommended daily amount. Fiber – a type of carb that our bodies are unable to digest – is prevalent in foods like fruits, veggies, whole grains, and beans. And it's key for everything from feelings of fullness, to gut health, to good poop. That's why a lot of people online are “fibermaxxing”: trying to meet or exceed the daily recommendation of fiber, in hopes it'll improve their health. But how should YOU add fiber to your diet… and are the fibermaxxers overdoing it? Gastroenterologist Berkeley Limketkai is here to help parse the science on how little fiber is too little, how much fiber is too much – and, like Goldilocks, how we can figure out the amount that's just right.Interested in more food and dietary science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Beardy and Laura Pickens join us for the first of 3 bank-based escape rooms. How well will their customer service skills stand up against the "stupid branch"? Watch us all play clocktower with Beardy at https://www.youtube.com/@BeardyTAS  Or play live at https://www.twitch.tv/beardytas/  And find out about Russia with Laura at https://www.instagram.com/laurapickens/    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/banks    For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast If you can, please support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

Spring is a season of rapid change inside the hive, and in this Bee Science segment, Dr. Dewey Caron walks through what drives colony expansion—and how beekeepers can respond effectively.   Dewey emphasizes that spring growth is fundamentally tied to pollen availability and favorable flying weather. Colonies in warmer climates may expand gradually, while northern colonies often experience a compressed and intense buildup. This variability makes local awareness and timing essential. Nutrition plays a central role. Research going back to Heather Mattila's 2006 work shows that colonies receiving pollen or protein supplements begin brood rearing earlier and build stronger populations. More recent work reinforces that locally sourced pollen may improve effectiveness, and emerging commercial feeds are showing measurable gains in overwinter survival and pollination strength. As colonies grow, so does the risk of swarming. Dewey underscores the importance of proactive management—providing adequate space, maintaining ventilation, and monitoring brood nest congestion. Once swarm preparation begins, options narrow quickly, making early intervention key. The episode also introduces the "Goldilocks effect" in evaluating colony strength. Colonies that are too weak struggle to build, while overly strong colonies risk swarming. The goal is finding that "just right" balance through regular inspection, brood assessment, and strategic frame movement. Health risks remain present during this expansion phase. Diseases like European foulbrood and chalkbrood, along with pesticide exposure and nutritional stress, can limit colony development. At the same time, brood expansion creates ideal conditions for varroa reproduction, reinforcing the need for integrated management. Dewey's central message is clear: spring requires active, informed management—but not overmanagement. Listen to the bees, respond to conditions, and aim for balance between growth and control. Links and references mentioned in this episode: Caron, Dewey M. Bee MD Bee MD [https://idtools.org/thebeemd/index.cfm?pageID=3094] Mattila, Hearther R. and Gard W Otis. 2006. Influence of pollen diet in spring on development of honey bee (Hymenoptera: Apidae) colonies. J. Econ Entomol. 99(3):604-13. doi: 10.1603/0022-0493-99.3.604 Kulhanek, Kelly, et. al.  2026. Enhanced Honey Bee Colony Strength and Economic Returns from Fall and Winter Feeding with a Complete Pollen-Replacing Feed. Insects 2026, 17(3), 243; https://doi.org/10.3390/insects17030243 Basu, Priya. 2024 Honey bee Nutrition HBHC https://honeybeehealthcoalition.org/nutritionguide/ Tew, James. 2025. Giving it Your Best Guess. March. Bee Culture DeGrandi-Hoffman G, Gage SL, Corby-Harris V, Carroll M, Chambers M, Graham H, Watkins DeJong E, Hidalgo G, Calle S, Azzouz-Olden F, Meador C, Snyder L, and  Ziolkowski N. 2018. Connecting the nutrient composition of seasonal pollens with changing nutritional needs of honey bee (Apis mellifera L.) colonies. J Insect Physiol.109:114-124. doi: 10.1016/j.jinsphys.2018.07.002. Epub 2018 Jul 7.PMID: 29990468 Hoover SE, Ovinge LP, and Kearns JD.  2022. Consumption of Supplemental Spring Protein Feeds by Western Honey Bee (Hymenoptera: Apidae) Colonies: Effects on Colony Growth and Pollination Potential. J. Econ Entomol.115(2):417-429. doi: 10.1093/jee/toac006.PMID: 35181788Free PMC article. ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

IN THIS EPISODE   We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem.   But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what the science actually shows.   In this episode of the ReThink Health Podcast, I sit down with Dr. Hyman to unpack the real drivers behind stubborn weight gain (and why so many people feel like their body is working against them).   We talk about how today's food environment is built around ultra-processed, hyper-palatable ingredients that don't just add calories; they change your biology, disrupt appetite signals, and push the body toward insulin resistance and fat storage.   You'll also hear Dr. Hyman's grounded take on the "fat vs. carbs" debate, why food quality matters more than diet labels, and what simple shifts actually move the needle — without shame, extremes, or perfectionism.   You'll learn:   Why "calories in, calories out" doesn't explain stubborn weight gain   How ultra-processed foods can hijack hunger, energy, and cravings   The #1 dietary driver behind metabolic dysfunction (and why bread isn't "better" than sugar)   Why vilifying fat backfired — and what matters most instead   How insulin resistance can make you hungrier and less motivated to move   Why meat isn't the villain… but quality absolutely matters   The "Goldilocks" approach to longevity: mTOR, autophagy, and realistic fasting windows   What Dr. Hyman considers the most impactful rule of thumb for eating well   Why personal responsibility alone is a broken framework in a highly addictive food environment   If you've ever felt like you're "doing everything right" and still not losing weight, this conversation will help you understand what's really going on… and give you a way forward that feels sane, practical, and empowering.   VALUABLE RESOURCES   Paleovalley 100% Grass Fed Whey Protein with Colostrum   >>> Support lean muscle, metabolism, and steady energy with a clean, highly bioavailable protein — plus colostrum for gut + immune support. Save up to 20% on Paleovalley 100% Grass Fed Whey Protein with Colostrum.   Mark Hyman, MD is a practicing physician and a leading voice in functional medicine. He is a New York Times bestselling author and an advocate for food-as-medicine approaches that address the root causes of chronic disease. Dr. Hyman focuses on how modern diets and food systems shape metabolism, inflammation, brain health, and long-term wellness — and how simple, evidence-informed shifts in food quality can create profound changes in health.   THANKS FOR LISTENING!   Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com — we'd love to hear from you.   If you enjoyed this episode, please share it with someone who might benefit from the information.   Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated — we read every single one! Let's spread this knowledge and help others together. See you next time!   100% Grass Fed Whey Protein with Colostrum >>> Support lean muscle, metabolism, and steady energy with a clean, highly bioavailable protein — plus colostrum for gut + immune support. Save up to 20% on Paleovalley 100% Grass Fed Whey Protein with Colostrum.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2051: Dr. Jenny Brockis explains how chronic stress reshapes the brain, affecting memory, decision-making, emotional control, and long-term cognitive health. She also shares practical, research-backed ways to lower cortisol, boost mental clarity, and maintain peak performance without sacrificing wellbeing. Read along with the original article(s) here: https://drjennybrockis.com/2019/1/18/stress-affecting-work-performance/ Quotes to ponder: "While a little stress can be useful to upregulate performance, your Goldilocks brain doesn't function well at either extreme of too little or too much." "Having a really good belly laugh is a fantastic physical workout and a brilliant way to dissolve away stress." "If you're someone who normally flourishes under pressure that's fine so long as you are still taking sufficient time out for rest and recovery." Episode references: Alzheimer's Disease Information: https://www.alz.org/alzheimers-dementia/what-is-alzheimers Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Dismantling You, I sit down with Dr. Jennifer Kulp-Makarov, a Board-Certified Reproductive Endocrinologist and founder of Fleura Fertility, trained at Johns Hopkins and Yale. We dig into how traditional fertility clinics often rely on a one size fits all approach to IVF, and why that can actually backfire for women with low AMH or those trying to conceive over 40. Dr. Jennifer shares the patient experience that changed everything for her: a woman who gave up on growing her family because she thought aggressive, high dose IVF was her only option. That moment became the catalyst for her to build a practice centered on personalized protocols and her signature Goldilocks approach to stimulation, finding the just right dose of medication rather than defaulting to the highest one.We also explore cutting edge fertility innovations including ovarian PRP, which is showing promise in improving markers like AMH and antifollicle count, and rapamycin, an emerging treatment that may help protect egg reserves and delay menopause. Dr. Jennifer breaks down how FSH dosing plays a critical role in egg competence and why monitoring it throughout the cycle, not just at baseline, makes a real difference. We talk about how fertility care is evolving to better support LGBTQ individuals through inclusive language and treatment design, and how AI could soon help standardize ultrasound data and embryo analysis. We wrap up with Dr. Jennifer's rapid fire answers on the most underrated factor in fertility, the biggest mistake patients make when choosing a clinic, and the one belief she had to dismantle in her own career.__________________________________________________Key Highlights

Synopsis: At the intersection of personal mission and biotech leadership, Rahul Chaturvedi sits down with Catherine Owen Adams, CEO of Acadia Pharmaceuticals, for a deeply personal and strategically rich conversation on leadership, commercialization, and the future of neuropsychiatry. From starting as a pharmacist in the UK to pivoting from R&D into commercial leadership at Johnson & Johnson, rising through Bristol Myers Squibb, and ultimately stepping into her first biotech CEO role at Acadia, Catherine shares how storytelling became the throughline of her career—transforming science into physician trust, investor conviction, and enterprise vision. In this episode, Catherine opens up about the personal family experiences with neurodegenerative disease that made Acadia's focus on CNS and rare disease feel like her “Goldilocks opportunity.” She offers a candid look at the realities of being a first-time CEO, managing investor ecosystems, building the right C-suite, balancing billion-dollar commercial execution with high-risk R&D, and navigating the emotional stakes of developing therapies for Parkinson's disease psychosis, Alzheimer's disease psychosis, Rett syndrome, and beyond. Rahul and Catherine also explore the seismic shifts reshaping biotech—from AI-powered commercialization and patient services to policy advocacy through BIO, FDA modernization, and the strategic pressures facing CNS innovation. This episode is both a masterclass in biotech leadership and a powerful reminder that the best CEOs don't just run companies—they tell stories that move science, markets, and patients forward. Biography: Ms. Owen Adams joined Acadia as Chief Executive Officer and as a member of our Board of Directors in September 2024. Ms. Owen Adams has over 25 years of executive level experience in the pharmaceutical industry. Prior to joining Acadia, Ms. Owen Adams served as Senior Vice President and General Manager, U.S., at Bristol Myers Squibb (BMS), where she led a $20 billion commercial business, overseeing a large and diverse portfolio of promoted brands across Oncology, Cardiovascular, and Immunology. Previously, Ms. Owen Adams held the position of Senior Vice President, Head of Major Markets at BMS, where she led commercial operations leading 6,000 employees across 19 countries in Europe, Japan, and Canada during BMS's merger with Celgene. Prior to her tenure at BMS, Ms. Owen Adams spent 25 years at Johnson & Johnson (J&J), where she held leadership roles across global, U.S., and European business units, with her last position being President, Janssen Immunology U.S. Ms. Owen Adams began her career in R&D and manufacturing at AstraZeneca. Ms. Owen Adams currently serves on the board of directors of Agios Pharmaceuticals, Inc., a publicly held company, and AssistRx, a privately held company. Ms. Owen Adams was formerly on the board of directors and chair of the compensation committee for Optinose PLC, a public specialty pharmaceutical company, and was on the board of directors of Robert Wood Johnson University Hospitals, a non-profit organization. Ms. Owen Adams earned a BSc. in Pharmacy from the University of Manchester, becoming a qualified pharmacist and member of the Royal Pharmaceutical Society (MRPhS).

For coaches looking for a fresh way to inject a burst of revenue into their businesses without the fatigue of a traditional launch, this episode dives into a unique strategy: Skool auctions. Joining Marc today is Peter Lloyd-Lister, who helps coaches run high-energy auctions inside Skool communities. This isn't the fast-talking, old-school variety though - it's a strategic, online process that turns a simple community into a revenue-generating machine!  In this episode, Peter explains how he's helped coaches generate 6-figure results with Skool groups of fewer than 200 members, and why the direct messaging power of Skool makes it the ultimate platform for this model compared to traditional Facebook groups. The conversation also covers a zero-risk way to bring an auctioneer onto a coaching team and provides a behind-the-scenes look at the auction Peter and Marc are running together inside the brand-new Secret Coach Club. If you're ready to stop shouting into the social media void and start using a strategy that gets people raising their hands and their bids, Peter shares exactly how to get the ball rolling!  What You'll Hear In This Episode: A high-level breakdown of how a Skool auction works and the psychological importance of starting bids at just $1. The technical setup and cost of Skool, and why it's arguably the most user-friendly community platform for coaches today. Finding the "Goldilocks" zone for auction frequency and how long you should wait between events to avoid audience fatigue. Why your auction prize doesn't have to be your core offer and how to use the backend to sell your high-ticket programs. The reasons that the strongest auctions are built on community value and the dangers of treating your group as a ghost town between events. Real-world case studies from Peter of Skool auctions generating 6-figure revenue with groups as small as 180 members. Why Peter follows a 43-step checklist to maximize revenue and how to leverage an auctioneer with zero upfront risk. A sneak peek inside the brand-new Secret Coach Club and how to watch the auction process unfold in real-time.  LINKS:  The Brand-New Secret Coach Club Is Coming May 13th - Get Access Here!  http://www.secretcoachclub.com   Need help launching a podcast or editing your current show? This podcast is proudly sponsored, edited and produced by PodAssist. Visit their website below for more info!  http://www.podassist.com Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com   If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Jeremy explores how thoughtful tax strategies can preserve more wealth across generations, showing that avoiding estate tax is often simpler than it seems while uncovering less obvious pitfalls around gifting and inheritance. By examining concepts like stepped-up basis and retirement account withdrawals, he highlights how small decisions today can significantly impact what heirs ultimately keep. Read along with the original article(s) here: https://www.gocurrycracker.com/multi-generational-tax-minimization/ Quotes to ponder: "The basis on inherited assets is stepped up to the market value at the time of death." "We need to take the Goldilocks approach… not too much, not too little." "When a gift is made, the recipient's basis in the asset is equal to the lower of the original owner's basis and the current market value." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices