Podcasts about goldilocks

Most patients on antidepressants are told they can't take methylene blue, even for brain fog. Steven E. Warren, a physician and longevity medicine clinician, joins Kevin to discuss his KevinMD article "51 cases that reframe methylene blue serotonin syndrome." You'll hear why 50 of the 51 published serotonin-syndrome cases involved high-dose IV methylene blue given under anesthesia, mostly during parathyroid surgery, rather than the low oral doses used in outpatient longevity practice. Steven walks through the Goldilocks dosing posture he uses for patients with brain fog, why he screens every patient's full medication list for interactions before starting, and why he tells every patient there are no randomized trials behind methylene blue. He also describes the broader longevity practice he sees daily: patients stacking peptides from the gym, megadosing vitamin D from podcasts, and ordering supplements off Amazon without quality control. If you're a clinician fielding methylene blue questions or a patient considering it, listen for the questions Steven thinks should be asked before starting any unstudied supplement. True team-based care starts with you. At ChenMed, we believe the best way to care for patients is to change the way we practice medicine. When you join our team, you are empowered to lead. We've moved beyond the traditional volume-heavy model to focus on true value-based care. Our model gives you the time and resources to manage complex cases and make a lasting impact on your community. Whether you are applying for a primary care physician, nurse practitioner, or medical director position, you will feel supported by a physician-led culture that understands your challenges. Your dedication doesn't go unnoticed here. You'll be rewarded with a career that offers both professional fulfillment and a better quality of life. Visit ChenMed.com/physicians-KevinMD to learn more. VISIT SPONSOR → https://ChenMed.com/physicians-KevinMD Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Writer, comedian, actor Mike Albo joins host Ophira Eisenberg on Parenting is a Joke for a conversation about becoming a sperm donor for two close friends and finding himself in a version of parenthood he never expected. Albo traces the decision back to a deeper question—whether, as a gay man who came of age during the AIDS crisis, he believed he deserved the kind of full family life that once felt out of reach. What follows is both thoughtful and absurd: months of fertility clinic visits in Murray Hill, navigating the “Goldilocks” timing of sperm donation, getting performance reviews on his sperm motility from a stern Eastern European technician, and discovering that even sperm can apparently show up hungover. The discussion moves from the legal realities of donor agreements to the emotional nuances of being a child's biological father without being a traditional parent, including why he avoids the word “dad,” how his role has evolved as his daughter has grown older, and why preserving his artistic life felt important both for himself and for her. Along the way, Albo and Eisenberg compare notes on horror movies, practical effects, creative identity, and the many ways families get built outside conventional scripts, all while reflecting on what children understand, what they need confirmed, and how relationships take shape over time. The episode ends with one of Albo's favorite stories: his daughter, raised by two mothers and a gay sperm donor, casually asking, “Is Mike gay?”

“We are all in the gutter, but some of us are looking at the stars,” Oscar Wilde wrote in his 1892 play Lady Windermere's Fan. This week, Elon Musk managed — not for the first time — to be simultaneously in the stars and the gutter. SpaceX's IPO valued his rocket company at $2 trillion — making Musk, officially, a trillionaire, the richest person in the world by a very large margin. The space Musk — the defiant genius who bet everything on a reusable rocket and the promise of a cosmic monopoly — is astonishing. The Wall Street Journal called the IPO a Goldilocks debut with Musk starring as the three bears. But there is another Musk — the one in the gutter, promoting white nationalist violence from his platform on X. This week Musk not only stoked the anti-immigrant riots in Belfast but reiterated his support for the English white supremacist gangster Tommy Robinson. So is this another Strange Case of Dr Jekyll and Mr Hyde, Robert Louis Stevenson's 1886 novella? Keith Teare, publisher of That Was the Week, certainly thinks so. While Keith is in awe of Musk's entrepreneurial genius at SpaceX, he seems to excuse Musk's support for Tommy Robinson's paramilitarism. “I'm not even sure I like him,” Keith confesses in his musings on “civilisation.” Nor do the rest of us. But I wonder if this good/bad Elon narrative is too convenient. There is an uncomfortable symbiosis between Musk's journey to SpaceX and to white nationalist violence. For all the utopian cornucopia of space, our earthly reality is one of scarce land and fear of immigrants — Trump, Tommy Robinson, and this weekend's Swiss referendum on capping its population at 10 million. For all the Muskian promise of cosmic abundance, today's Muskian politics is paranoid and exclusionary. So maybe it's not just Elon. Everyone these days is simultaneously in the gutter and looking up at the stars. Five Takeaways •       SpaceX: From El Segundo Warehouse to $2 Trillion Juggernaut: SpaceX is 25 years old. It started in a warehouse near Los Angeles, in an area with a concentration of rocket scientists. Musk bet almost all of his Tesla gains on the idea of a reusable rocket — and nearly lost everything. Then a rocket worked. Since then: iterative improvement, the rockets getting bigger and more reliable, a virtual global monopoly on delivering payloads to space, Starlink (satellite internet that actually works at gigabit speeds), and NASA subcontracting its launches. Now: $2 trillion at IPO, Musk a trillionaire. Wall-to-wall applause from the startup world. Wall-to-wall pylon on social media. Both simultaneously true. •       The Grimace vs the Applause: Andrew vs Keith's Media Diet: Keith says most commentators are grimacing at the valuation and Musk's net worth. Andrew says the serious press — the Wall Street Journal, even the New York Times — is largely applauding. The exchange reveals the media bifurcation: mainstream outlets cover the achievement; social media — X, Facebook, LinkedIn — is wall-to-wall outrage about a trillionaire in a world of growing inequality. Keith's verdict on Musk: he doesn't care whether people like him. Neither, in Keith's view, should we. You judge him not on likability but on criteria: civilization or net worth. Different criteria, different judgment. •       California and Europe: The Failure of Government: Fareed Zakaria in the Washington Post: California is a case study in failed government. Andrew had Jonathan Weber on the show this week — City on the Edge, the historic dysfunctionality of San Francisco city government. Fukuyama is trying to be optimistic about Europe's liberal future. Keith's counter: Fukuyama ignores the structural problem — top-heavy EU bureaucracy that overrides countries, producing dislike of the EU in every European nation, even France, which built it. Populism, Keith argues, is not the disease. It's the symptom. The disease is twenty years of bad policy. •       Bernie Sanders Finally Had an Insight: The Sovereign Wealth Fund: Sanders has proposed a sovereign wealth fund owning 50% of all high-growth AI companies, giving every citizen ownership shares. Keith, who last week said 50% wasn't enough, this week credits it as the first genuine insight Sanders has had. The kicker: David Sacks — arch right-winger, former PayPal Mafia, Andreessen Horowitz — agreed on his podcast and said it should be 75%. Keith's observation: when David Sacks and Bernie Sanders can agree on the direction, left-right labels stop helping. The question is just how to make capitalism's gains flow to everyone. •       Planning Beats Complaint: Keith's editorial closer. The choice is not between liking Musk and hating Musk, not between celebrating SpaceX and resenting its valuation. The choice is between complaining and planning. John O'Farrell, former general partner at Andreessen Horowitz, resigned and wrote an op-ed in the New York Times: “We can't let my former venture capital colleagues buy off democracy.” Gary Tan organised an Asian-American reaction against San Francisco's school board and won. Citizens who act beat citizens who complain. That's the week's lesson. That's Keith's lesson. Andrew is away next week. About the Guest Keith Teare is a British-American entrepreneur, investor, and publisher of the That Was the Week newsletter. He is a co-founder of TechCrunch and Andrew's regular TWTW co-host. References: •       That Was the Week by Keith Teare. •       Fareed Zakaria, “How California Became a Case Study in Failed Government,” Washington Post — referenced in the conversation. •       John O'Farrell, “We Can't Let My Former Venture Capital Colleagues Buy Off Democracy,” New York Times — referenced in the conversation. •       Francis Fukuyama on the liberal vision of Europe — referenced in the conversation. •       Episode 2938: Jonathan Weber on City on the Edge — referenced at the opening. About Keen On America Nobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,900 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting. WebsiteSubstackYouTubeApple PodcastsSpotify Chapters: (00:31) - Introduction: SpaceX IPO, ...

Two previous guest gamemasters return to the show to play the final escape room of the season!   Buy Eloise's new book (featuring characters familiar to an ETP listener!): https://eloisecorvo.com/  Watch Jen solve puzzles: https://www.youtube.com/@JenMcTeague    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/banks/#pt3    For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast   Purchase access to our standalone bonus series here: https://www.consumethismedia.com/bonus-series  Or you can support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

Garret Price and Andrew Mott return for a Goldilocks style ADP episode, going player by player to decide whether each Superflex tight end premium price is too high, too low, or just right. The conversation is built for dynasty managers trying to find value before startup and rookie drafts heat up. Listen to This Episode: Apple Podcasts Spotify YouTube The crew opens with Malik Nabers, whose price feels just right even with a noisy offseason, and Jalen Hurts, who they argue is going too low at quarterback nine. Tucker Kraft sparks a debate about paying up for a tight end coming off an ACL injury, with both leaning toward a fair but underwhelming 2026. The back half covers Breece Hall as a steady RB2, Jordan Love as a true quarterback dead zone asset, and a string of upside receivers. Jameson Williams and Nico Collins both profile as strong WR3 options with week winning upside, while Ladd McConkey lands as a just right buy with room to climb. Use these takes alongside Dynasty Rankings to pressure test your own startup board. Explore more tools and resources to stay ahead of your league. Rookie Big Boards Rookie Mock Drafts Dynasty Rankings Dynasty Nerds App IDP Hub Upgrade your strategy and dominate your dynasty league. FFPC: New Users: Use promo code NERDS for $25 off your first FFPC Startup Team! Get 25% Off Now Of The #NERDHERD and use promo code SFB26! Sign up now! 00:00 Start 01:09 Malik Nabers 04:24 Jalen Hurts 09:16 Tucker Kraft 12:52 Breece Hall 17:25 Jordan Love 21:39 Jameson Williams 25:34 Nico Collins 28:51 Ladd McConkey Learn more about your ad choices. Visit megaphone.fm/adchoices

When a survivor speaks up, the world too often demands a 'perfect victim' before it offers belief, a painful reality that leaves many wondering if their truth will ever be enough. In this episode with Deborah Tuerkheimer, author of Credible: Why We Doubt Accusers and Protect Abusers, we hear about the “credibility complex,” including credibility discount and credibility inflation, rape myths, the “perfect victim” and “monster abuser” archetypes, and how victim-blaming and disbelief are reinforced by culture and legal rules. You'll also learn about underreporting, the “second assault,” trauma-informed investigation, expert testimony on trauma dynamics, and how loved ones can respond supportively when someone discloses abuse. Listen in to understand why credibility judgments are patterned and how believing, validating, and offering help can change what happens next. Listen and Learn: The credibility complex and how social power dynamics cause the credibility of marginalized individuals to be discounted while powerful individuals receive an inflated boostWhy society perpetuates rape myths and victim-blaming How the "perfect victim" myth is weaponized against survivors in the legal system How institutional disbelief and victim-blaming are systemic realities baked into the penal codeWhy cultural tropes and a deep-seated "care gap" cause society to minimize astronomical statistics, overstate the prevalence of false reports, and prioritize the futures of perpetrators over the lives of victims How the cultural myth of the "monster abuser" prevents fair credibility judgments by creating a false archetype of a deviant stranger How the justice system creates an institutional imbalance by weaponizing an accuser's personal history while shielding a perpetrator's past behavior How physical attractiveness acts as a "Goldilocks" trap for victims' credibilityWhy true progress relies on upending a systemic culture of impunity rather than relying solely on institutional training Resources: Credible: Why We Doubt Accusers and Protect Abusers https://bookshop.org/a/30734/9780063002760Deborah's Website: https://www.deborahtuerkheimer.comAbout Deborah TuerkheimerDeborah Tuerkheimer is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She teaches and writes in the areas of criminal law, evidence, and feminist legal theory. She is also the author of CREDIBLE: Why We Doubt Accusers and Protect Abusers (Harper Wave/HarperCollins).Related Episodes:19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison Fragale421. Defy with Sunita Sah436. Consent Laid Bare with Chanel Contos448. The Power of Oversharing with Leslie JohnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig Carton and Chris McMonigle react to the Knicks' controversial Game 3 loss to the Spurs and the officiating blunder involving six Spurs players on the court. Craig blasts the NBA's explanation, debates Jalen Brunson's struggles, previews a pivotal Game 4, and somehow the conversation spirals into Rumpelstiltskin, Goldilocks, and The Incredibles!

Recording date: 5th June 2026Global financial markets are exhibiting a striking disconnect between geopolitical risk and investor behavior, as major U.S. equity indices simultaneously reached record highs despite escalating tensions in the Strait of Hormuz. Ongoing missile exchanges and a fragile ceasefire between the United States and Iran have done little to unsettle equities, creating what market observers describe as a “Goldilocks” environment where negative macro risks are largely ignored. At the same time, attention has narrowed sharply toward the anticipated $75 billion SpaceX initial public offering, which is drawing liquidity away from bonds, Bitcoin, and commodities.The scale of the SpaceX IPO is expected to have meaningful mechanical effects on markets. With rapid inclusion into major indices, institutional investors are likely to position ahead of forced index buying, potentially diluting existing index constituents. This dynamic has contributed to strong performance in select equity sectors, particularly technology, while other asset classes lag.In contrast to declining gold and oil prices, copper has emerged as a standout performer. Supply-side constraints - including reduced production guidance from major miners such as Freeport-McMoRan, Ivanhoe Mines, and Codelco - have tightened the market. Additional risks stem from the Strait of Hormuz, a critical transit route for sulfuric acid used in copper processing. Stronger-than-expected industrial data from both the United States and China has further reinforced demand for the metal.Meanwhile, developments in the mining sector highlight emerging friction in global dealmaking. Chinese regulators have raised concerns that Zijin Mining's proposed acquisition of Allied Gold is overpriced, signalling potential constraints on future outbound mergers and acquisitions.Against this backdrop, investors are adopting a cautious stance. Elevated cash positions and expectations of summer volatility - driven by geopolitical uncertainty, IPO-related liquidity shifts, and seasonal commodity weakness - suggest that while markets appear calm, underlying risks remain significant.Sign up for Crux Investor: https://cruxinvestor.com

Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most important clock driving human aging for healthy people and that real “rejuvenation” has to show up in function, not just numbers on a lab report. His blunt standard is the “Betty White test”: can you clearly tell which version of someone is younger by how they look, feel, and behave? From there, we get practical for masters swimmers and endurance athletes. Bill breaks down the tug of war between telomere shortening and lengthening, why inflammation and oxidative stress speed up biological aging, and how training falls into a Goldilocks zone. Consistent movement can build immune tolerance, while sporadic extreme efforts can trigger unnecessary inflammation. We also cover stress reduction through yoga and meditation, and why tapering is a secret weapon for performance and recovery. We also take on the risky side of the longevity marketplace: misleading telomere tests in blood, “anti-aging” tactics that can increase cell turnover, and the hype cycle around peptides, stem cells, and exosomes. Bill explains how he evaluates evidence with critical meta-analysis, shares what he's seen from telomerase-activating ingredients, and points to tools like the ALCAT food sensitivity test and biological age testing to guide smarter choices. • telomeres as chromosome end caps and why they shorten with each cell division• telomerase as the enzyme that can rebuild telomeres and the “tug of war” model• inflammation and oxidative stress as drivers of accelerated aging• endurance exercise as a Goldilocks effect plus the value of consistency and tapering• evolution's case for aging and why Bill wants to outsmart it for individuals• Telovital as an example of telomerase activation plus limits of anecdotal results• why average telomere length in blood can rise without true telomere lengthening• how cosmetic resurfacing immune stimulation and some growth signals can backfire• peptides stem cells and exosomes through the lens of critical meta-analysis• practical steps like yoga meditation optimism anti-inflammatory diet and the ALCAT test.For more information on Dr. Bill Andrews https://sierrasci.com/If you care about lifespan, healthspan, and staying fast in the water as you get longer lived, subscribe, share this with a training partner, and leave a review so more athletes can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

MUSE cells are one of the most exciting breakthroughs in regenerative medicine — and most people have never heard of them.Hidden inside your own tissue is a rare, elite subpopulation of stem cells that can find injury, eat damaged cells, and become them. Discovered in 2010 by Dr. Marie Dezawa at Tohoku University in Japan, they are now one of the most talked-about developments in regenerative medicine. And for good reason.Dr. Joy Kong, the Stem Cell Queen, breaks down the science from the ground up: why conventional stem cell sources like bone marrow and fat-derived cells have real limitations, what makes umbilical cord cells a significant upgrade, and why MUSE cells represent something fundamentally different. These cells home into damaged tissue like a guided missile using the S1P pathway, eat the damaged cells, absorb their DNA fragments, and transform into the exact cell type that needs replacing. They carry zero tumor risk, require no donor matching, and get stronger the harsher the environment they're placed in. Dr. Joy also shares her own personal experience using MUSE cells for a chronic hip issue — and the result that surprised even her.This episode covers the full history of stem cell therapy, the biological mechanisms that make MUSE cells unique, the Goldilocks ratio for optimal treatment, what clinical use looks like today, and why this technology — though newer — carries extraordinary promise for the future of regenerative medicine.If you are in your 50s or 60s and wondering why your body isn't healing the way it used to, MUSE cell therapy may be the answer.

Summer can be full of fun memories, but it can also bring more sibling squabbles, endless cries of "I'm bored," and days that feel longer than expected. If you're looking for a way to create a little more calm and connection this summer, this episode is for you.In this episode, I'm sharing what I call the Goldilocks Method: finding the sweet spot between being too strict and too relaxed. When plans feel too big, it's hard to stay consistent. When there isn't enough structure, everyone can end up feeling frustrated. The goal is finding a balance that works for your family and feels sustainable.You'll hear three simple tools that can make a big difference this summer:A boredom plan you can create with your kids before the complaints beginA sibling conflict "wheel of choices" that helps kids build problem-solving skillsAn easy strategy for souvenirs and snacks that can reduce begging and power struggles on family outingsI'll also point you back to Episode 63, where I share how to create clear agreements around things like toys, treats, technology, and daily routines.If summer has you wondering how to bring a little more peace and predictability into your days, I hope this episode gives you some practical ideas you can start using right away.And if you'd like extra support this season, join our Summer of Support program (starting June 15th): https://courses.sustainableparenting.com/courses/summer-of-supportIf this episode encourages you, share it with a friend and subscribe so you don't miss future episodes.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

A brand new series on Every Fairytale Ever starts today! Callum from Once Upon a VHS joins me once more to talk about Shelley Duvall's Faerie Tale Theatre, this time we're talking about Little Red Riding Hood, Hansel & Gretel, & Goldilocks & the Three Bears!Follow Callum Online:Once Upon a VHS: ⁠https://shows.acast.com/once-upon-a-vhs-80s-and-90s-fantasy⁠Instagram: ⁠https://www.instagram.com/onceuponavhs⁠I Heart Animation - Episode 256For links to my latest episodes, all my podcasts, and other social media, check out my Link Tree! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jonjnorth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For bonus episodes, extended episodes, and more, sign up for my Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/jonjnorth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on Catalyst, Tammy is joined by Abhijit Sunil, Senior Analyst at Forrester Research, where he leads flagship research programs on IT sustainability, sustainability management, and climate risk. Abhijit traces his remarkable journey from designing robotics labs at IIT Bombay to consulting at Ericsson and McKinsey, before landing at Forrester where a flood of client questions about data center efficiency set him on the path to sustainability research. He shares how volunteering as a teacher in Mumbai's slums profoundly shaped his worldview—giving him a lens for seeing optimization and sustainability as deeply human issues, not just technical ones. Tammy and Abhijit also dig into the double-edged nature of AI, from its staggering energy demands to its extraordinary potential to democratize access, and why the answer to almost every big question in sustainability lives somewhere in the Goldilocks zone between extremes.Please note that the views expressed may not necessarily be those of NTT DATA.Links: Abhijit Sunil Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why tasks need to be just the right level of difficulty – challenging enough to engage you, but not so hard that they overwhelm you.

They told me. I listened but never internalized it. Saturdays at Texas Frightmare Weekend are a madhouse. You can't fart and someone be unable to recognize what you've had for breakfast. The line to ride the ESCALATOR winds around like at Six Flags (The escalator actually broke halfway through the day.)Naturally, this day was the most packed. I and my producer/cameraman/best friend Dakota traversed like sardines through vendors, met Steve-O of JACKASS fame (who signs ass cheeks and regales curious onlookers with tales of his fake tooth that's removable at will) and checked out some decked-out hearses.Once the sun set, the convention kicked into high gear. First, the world premiere of Full Moon Features' MODELS VS. WEREWOLVES (AI slop). The movie wasted no time in contextualizing producer Charles Band's claim that Full Moon would release 10 films in 2026. How? AI. AI slathered on the screen like dirty Vaseline. There's no visual language developed, no direction, just the vomiting of pre-existing assets. I'd even grant it the moniker of 'collage' if I believed the placement of said elements extended beyond a Copy-Paste prompt.Operating as a salve to MODELS VS WEREWOLVES was the Fake Horror Trailer Showcase, presented by "Bloody" Bill Pon and Kelley Wilson (CIRCUS OF THE DEAD 1 & 2). Here is where anyone, of any skill level or experience, can submit a trailer for a fake horror movie. It flexes creative muscles and made for a riotous celebration of scrappy independence. Mixed in with the fake trailers were real trailers for GOLDILOCKS (twisted fairytale masked slasher)---Texas Frightmare Weekend's ⁠website⁠Follow The Movies on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠Throw a couple dollars in the ⁠⁠⁠⁠⁠⁠⁠⁠tip jar!

Ben Maller returns to the Factory of Fun — the remote audio sweatshop powering another chaotic edition of the Fifth Hour Podcast! This one’s for the true P1 zealots of the Maller Militia as Big Ben takes a nostalgic trip through the legendary madness of Newbie Night. From Jersey to Vancouver, the phones lit up with unforgettable characters, viral moments, oddball legends, Moose McGillycuddy’s, Goldilocks, and the kind of late-night lunacy only nocturnal radio can provide. But wait, there’s more! Benny also dives headfirst into foodie fun territory with tales from the restaurant world, including the mystery of Apple Pie backed beans and the latest Burrito Bonanza winner — a tortured celebrity sports fan finally tasting victory. It’s sarcastic, absurd, spicy, and unfiltered. Listen, subscribe, give five stars, and spread the gospel with good old-fashioned word-of-mouth advertising! Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMaller See omnystudio.com/listener for privacy information.

In this episode, Patti walks through the complete retirement checklist available on the Key Financial website, using the seasons framework to help you think ahead, not react later. She covers: Why the "winter before freshman year" is the most critical planning window before you retire The pools of money strategy and how it protects you from having to sell investments at the wrong time The Goldilocks tax zone in the middle years and why Roth conversions and capital gains harvesting can be game changers The unpredictable "fall" season, from cognitive health to housing decisions to cybersecurity threats What living solo looks like financially, and why pension elections and updated estate documents can change everything.

JPMorgan just took the Goldilocks off the table. That is not a minor forecast change or some little tweak to a spreadsheet buried on page 47 of a Wall Street outlook. When one of the biggest banks in the world says “Goldilocks is leaving the building” and starts worrying about a **negative growth shock**, what they're really saying is something big has changed. Eurodollar University's Money & Macro Analysis--------------------------------------------------------------------------------Learn more about Augusta Precious Metals and what they have to offer - including physical gold for IRA accounts - by going to: https://EurodollarGold.com or text EURO to 35052. --------------------------------------------------------------------------------'Goldilocks is leaving the building': JPMorgan predicts negative growth shockhttps://www.msn.com/en-us/money/markets/goldilocks-is-leaving-the-building-jpmorgan-predicts-negative-growth-shock/ar-AA24066QSahm Says Sahm Rule Meant To Be Brokenhttps://www.bloomberg.com/news/videos/2024-08-08/claudia-sahm-says-the-sahm-rule-was-meant-to-be-broken-videohttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

The hosts of the quiz podcast "Here's What You Do" join us to test their bank heist skills!   Go and listen to HWYD here: https://hereswhatyoudo.co.uk/    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/banks/#pt2    For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast   Purchase access to our standalone bonus series here: https://www.consumethismedia.com/bonus-series  Or you can support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

Feel like you never have the right thing to wear? You're not alone. Most women have Goldilocks closets–full of clothes that are too dressy, or too casual, when all they want is a wardrobe that feels just right. Building a perfect “ready for anything” wardrobe doesn't have to be a fairytale, and this episode will help make it a reality.In this episode, I talk about:The six categories of clothes–from beach wear to black tieFive mistakes women make that make getting dressed harderCreating successful outfits that maximize your wardrobeHow to align your wardrobe with your life in less than 10 seconds a dayIf you want a closet that's full of the right things, this episode is for you!For full shownotes: youreverydaystyle.com/ep-236

If you go walking with a friend, the odds are that your preferred walking speeds won't be the same. So the person who usually walks faster probably will slow down a little. That person might not hit their preferred heart rate, but being sociable is more important. And the same thing might apply to some fish. They appear to adjust their swimming speed to stick with others of their kind. That might not be their optimal speed, but it's one that provides other benefits. Fish that migrate over great distances maintain a “Goldilocks” pace as they go. It's fast enough to get them where they want to go in a reasonable time. But it's not so fast that they're worn out by the swim, or can't mount a quick burst if they face danger. But fish that hang out close to shore and don't migrate tend to vary their speed a lot, depending on what they're doing. They might need to change pace to avoid obstacles on the sea floor, to catch prey, or to woo potential mates. And they might just want to hang around with others—a strategy that might make life safer or easier. Researchers recently studied a type of surfperch caught off the coast of Washington. They studied the swimming habits of the fish in the lab. They put pairs of fish in a contraption that's the marine equivalent of a treadmill. And they found that if one member of a pair was faster than the other, it didn't just pull away. Instead, it slowed down to stay with its companion—just keeping things sociable. The post Social Swimmers appeared first on Marine Science Institute. The University of Texas at Austin..

Have you been sitting on a fence so long it's starting to hurt? Holding onto something you love, a job, a relationship, a version of yourself, even though you know in your bones it's time to let go? What if the very thing you're clinging to is the only thing standing between you and the lighter, freer, more you version of your life? Michael is joined on the road, literally, by his wife and new guest speaker, Jessica Lee, as they drive their beloved RV "Tin" to the dealership for the very last time. What begins as a behind-the-scenes look at one family's three-attempt, multi-year RV saga becomes one of the most tender and insightful conversations Inspire Nation has ever aired about change: why we resist it, how to read the energy of it, and what it means when doors stop opening versus when they swing wide the moment you finally say yes. This isn't about RVs. This is about every single thing you've been gripping too tightly, and what's waiting for you on the other side of letting go. Key Topics:  Why the mind always focuses on what it's losing and never on what it's gaining, and the one reframe that makes stepping forward feel less like loss and more like becoming.  The boomerang effect of big change: Why humans swing from one extreme to the other, and how to find the Goldilocks middle without having to crash and burn at both ends first.  How to read the energy of a decision, not the fear, which is always there, but the lightness or the heaviness underneath it, and why that feeling is your most honest compass.  The door test: Why some paths keep shutting no matter how gently you push, while others have parts arriving three days early the moment you commit.  The pillar of salt lesson: Why looking back, replaying the old, and trying to return to who you were is the one move guaranteed to keep you frozen exactly where you are.  Jessica's deeply personal revelation: Why she has been quietly waiting to step into her voice for years, what stopped her, and why the high she felt after her very first recording told her everything she needed to know.  Why being unseen is not the safe option it feels like, and the question that flips the famous Marianne Williamson quote on its head: not "who am I to shine?" but "who are you NOT to?"  The painting that paints itself: Why the best changes in life don't come from having a clear picture of the outcome, but from pulling on the string that feels good, and trusting it to lead somewhere beautiful. You are on a starting line right now. You can feel it as frustration, as restlessness, as that grr that won't go away, no matter how much you distract yourself. That energy is not telling you to stay put. It is telling you that the person you are becoming is already waiting. Step forward. One tiny step. Let the picture paint itself. And just keep swimming. Join the Inspire Nation Soul Family!

In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement professionals. Together, they unpack the latest recommendations around stretching for flexibility, stiffness, strength, hypertrophy, vascular health, recovery, and injury prevention while exploring the limitations of stretching as a standalone tool. Tiffany and Katja discuss why prolonged static stretching before explosive activity may impair athletic performance, how longer-held yin-style stretches may influence tissue stiffness, and why emerging vascular research around stretching is generating so much interest. They also explore why yoga recovery likely involves far more than just stretching mechanics, including nervous system regulation, breathwork, and relaxation. "We do not overestimate or underestimate what stretching can do." — Katja Bartsch. — What You'll Learn: What the new 2025 stretching consensus paper reveals about flexibility research [02:57] • Definitions of static, dynamic, and PNF stretching in both research and yoga practice [06:00] • Acute vs. chronic stretching effects on range of motion and mobility [13:54] • Recommendations for improving long-term flexibility and maintaining mobility with age [20:09] • The "Goldilocks" principle of tissue stiffness and athletic performance [27:24] • Why longer yin-style holds may influence connective tissue adaptation [32:12] • How stretching impacts strength, explosive performance, and warm-ups [34:32] • Research on stretching for strength gains and muscle hypertrophy [37:36] • Emerging evidence around stretching and vascular health [42:01] • Breathwork, nervous system regulation, and yoga's broader therapeutic effects [51:24] • Why stretching alone may not improve recovery or prevent soreness [54:07] • The limitations of flexibility-only approaches for injury prevention [1:00:13] • Why individualized mobility, stability, and strength work matter in yoga practice [1:01:40] • Final takeaways on stretching frequency, recovery, and long-term mobility [1:04:32] — Links Mentioned: Watch this episode on YouTube Warneke K, Thomas E, Blazevich AJ, Afonso J, Behm DG, Marchetti PH, Trajano GS, Nakamura M, Ayala F, Longo S, Babault N, Freitas SR, Costa PB, Konrad A, Nordez A, Nelson A, Zech A, Kay AD, Donti O, Wilke J. Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts. J Sport Health Sci. 2025 Dec;14:101067. doi: 10.1016/j.jshs.2025.101067. Epub 2025 Jun 11. PMID: 40513717; PMCID: PMC12305623. — Learn More: Find the full show notes at YogaMedicine.com/podcast-167. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Review Guide: Deciphering the Judicial Opinion Deeply understanding case law is the cornerstone of success in law school. This episode dissects the architecture of judicial opinions, revealing how to transform complex text into powerful exam tools and legal reasoning.Most law students stumble into the brutal reality: reading archaic case law feels like deciphering a code meant only for insiders. But what if mastering this chaos could turn you into a legal architect capable of crafting arguments that withstand any ambiguity? This episode unlocks the secret architecture behind judicial opinions—and how to weaponize them on your final exams.Imagine sitting with your first case reading, overwhelmed by dense prose, irrelevant details, and confusing captions. The truth is, the legal landscape is designed to challenge your ability to extract core principles from raw, unfiltered opinions. You'll discover how the giants of legal education—like Langdell—intentionally crafted an ecosystem where active analysis, not passive memorization, determines mastery. The goal isn't just to know what the law is but to understand how it's made, justified, and applied amid human conflict.We break down essential tools: the procedural posture as the lens, the extraction test to identify material facts, and the Goldilocks rule to craft perfect issue statements—just precise enough to cut through the noise. Discover why commercial headnotes and captions are traps, and how to decisively differentiate binding holdings from hypothetical dicta. You'll learn why every dissent is a treasure trove for argument-building and how to turn complex, ambiguous fact patterns into simple, universally applicable rules.This episode reveals the six-part exam briefing technique—an upgrade from IRAC—that distills dense opinions into clear, actionable bullet points aligned with exam-relevant facts. We show you how to synthesize hundreds of cases into a streamlined, conceptual outline instead of a chaotic pile. Because in law, conceptual frameworks beat chronological recall every single time.The stakes? As AI accelerates the extraction of rules, your uniquely human skill—the ability to navigate gray areas, craft nuanced arguments, and integrate policy—is what will set you apart. Whether you're wrestling with exams or real-world disputes, this episode transforms your approach from passive reader to strategic architect of legal reasoning.Perfect for first-year students, bar-preppers, or anyone eager to decode how the law really functions, this is your masterclass in turning complex judicial opinions into your most powerful weapon. Embrace the struggle—every page, every case, every ambiguity—builds the muscles you need to think like a lawyer in a uncertain world.In this episode:Why law schools impose the case method shock and how it builds essential analytical musclesCommon traps in case law comprehension: headnotes, captions, and dictaThe critical importance of procedural posture to avoid misunderstandings of the lawHow to craft the perfect issue statement—Goldilocks style—precise yet flexibleThe six-part case brief designed for exam success: procedural posture, material facts, issue, holding, reasoning, and relevanceStrategies for synthesizing multiple case briefs into a conceptual, doctrinal outlineThe strategic significance of dissenting opinions for argumentation and understanding legal evolutionWhy commercial case summaries are dangerous shortcuts and how to use them correctlyThe future of legal reasoning in an era of AI and the enduring value of nuanced human analysis

In today's  episode KJ and Jim bring you the week's trending crime related headlines. Check out the below for all the topics of the headlines we are covering today!Timestamps05:00 Alex Murdaugh's Murder Convictions Overturned.13:00 (27) Disney Cruise Line Workers Arrested for CSAM.19:00 Louisiana State Police Colonel Robert Hodges “Stepping Down”.24:00 Bus Stop Shooting Suspect Had Ankle Monitor.30:00 “Tenant From Hell” Arrest in the Bronx.35:00 Goldilocks Style Crime Targets Popular Sportscaster.40:00 “Utterly Unrelated Segment” - Stuck on the Roller Coaster.48:00 The “Teen Takeover” Trend Leads to 22 Arrests in Florida.53:00 Colorado Man Hit By Commercial Jet on Runway.56:00 Pennsylvania Man Sets Fire to Romantic Interest House.OVERTIMEKing Henry IV *True Crime Time MachineFireFighter Drives 8 Hours to Kill FamilyMan Evades Police for 20 Years.“Dentist Behind the Door” TrialVIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed PatreonUnspeakable Patreon

In today's  episode KJ and Jim bring you the week's trending crime related headlines. Check out the below for all the topics of the headlines we are covering today!Timestamps05:00 Alex Murdaugh's Murder Convictions Overturned.13:00 (27) Disney Cruise Line Workers Arrested for CSAM.19:00 Louisiana State Police Colonel Robert Hodges “Stepping Down”.24:00 Bus Stop Shooting Suspect Had Ankle Monitor.30:00 “Tenant From Hell” Arrest in the Bronx.35:00 Goldilocks Style Crime Targets Popular Sportscaster.40:00 “Utterly Unrelated Segment” - Stuck on the Roller Coaster.48:00 The “Teen Takeover” Trend Leads to 22 Arrests in Florida.53:00 Colorado Man Hit By Commercial Jet on Runway.56:00 Pennsylvania Man Sets Fire to Romantic Interest House.OVERTIMEKing Henry IV *True Crime Time MachineFireFighter Drives 8 Hours to Kill FamilyMan Evades Police for 20 Years.“Dentist Behind the Door” TrialVIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed PatreonUnspeakable PatreonBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

When it comes to classic fairytales, they're often used as fodder for cartoon shenanigans, so much so that you can compare multiple versions of the same fairytale from the same studio over the years. But in this case we're focused on two different studios making a cartoon based on the same source material in the same year, but with wildly different budgets and directorial styles. Do either of these shorts still hold up in the modern day? And regardless, how do they compare to one another? Let's find out!

Send Us A Message! Let us know what you think.Is this the best time to buy in a decade? While the mainstream media fixates on a "landlord exit," the hard data reveals a rare, high-opportunity window that Paul and Debbie Roberts are calling the "Goldilocks Market."In Episode 13, we cut through the negative noise to show you why New Zealand property is currently at its most affordable level in 10 years. With sales volumes hitting their highest peak since the 2021 boom—yet prices remaining remarkably stable—the power has shifted firmly into the hands of strategic buyers. Whether you are looking for your first home or your next high-yield investment, this is the blueprint for navigating a sustainable, measured market.In this episode, we celebrate the positives:The Affordability Milestone: Why current house-price-to-income ratios make this the most accessible market in a decade.The Sales Surge: Unpacking the 7,853 sales in March—the highest volume in years—and what it means for market liquidity.Regional Superstars: Why the West Coast (+22.1%) and Southland (+17.9%) are leading the charge in capital growth.The $60 Million Success Story: How a new 297-unit development in Auckland proved the massive valuation gains available in the "Build-to-Rent" sector.DTI "Green Lights": Why new debt-to-income limits actually favour savvy investors and new-build strategies.Don't wait for the headlines to turn positive—by then, the window will be closed. Learn how to use the current "Goldilocks" conditions to secure your financial future today.Ready to navigate the market with strategy, not fear?

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That's WAY under the recommended daily amount. Fiber – a type of carb that our bodies are unable to digest – is prevalent in foods like fruits, veggies, whole grains, and beans. And it's key for everything from feelings of fullness, to gut health, to good poop. That's why a lot of people online are “fibermaxxing”: trying to meet or exceed the daily recommendation of fiber, in hopes it'll improve their health. But how should YOU add fiber to your diet… and are the fibermaxxers overdoing it? Gastroenterologist Berkeley Limketkai is here to help parse the science on how little fiber is too little, how much fiber is too much – and, like Goldilocks, how we can figure out the amount that's just right.Interested in more food and dietary science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Beardy and Laura Pickens join us for the first of 3 bank-based escape rooms. How well will their customer service skills stand up against the "stupid branch"? Watch us all play clocktower with Beardy at https://www.youtube.com/@BeardyTAS  Or play live at https://www.twitch.tv/beardytas/  And find out about Russia with Laura at https://www.instagram.com/laurapickens/    Check out the images and write up for this Escape Room below to follow along, or play yourself! https://www.consumethismedia.com/banks    For everything Escape This Podcast, head to https://www.consumethismedia.com/escape-this-podcast If you can, please support the show on Patreon for blog posts, bonus audio, videos, trivia, and the chance to appear as a character in one of Dani's rooms. To hang out with us and other fans, join our discord here: https://discord.gg/AH9MZqM  Check out our second podcast, Solve This Murder! Website || iTunes || RSS Have questions, comments, puzzles, or anything else? Send us an email! (escapethispod@gmail.com)

Spring is a season of rapid change inside the hive, and in this Bee Science segment, Dr. Dewey Caron walks through what drives colony expansion—and how beekeepers can respond effectively.   Dewey emphasizes that spring growth is fundamentally tied to pollen availability and favorable flying weather. Colonies in warmer climates may expand gradually, while northern colonies often experience a compressed and intense buildup. This variability makes local awareness and timing essential. Nutrition plays a central role. Research going back to Heather Mattila's 2006 work shows that colonies receiving pollen or protein supplements begin brood rearing earlier and build stronger populations. More recent work reinforces that locally sourced pollen may improve effectiveness, and emerging commercial feeds are showing measurable gains in overwinter survival and pollination strength. As colonies grow, so does the risk of swarming. Dewey underscores the importance of proactive management—providing adequate space, maintaining ventilation, and monitoring brood nest congestion. Once swarm preparation begins, options narrow quickly, making early intervention key. The episode also introduces the "Goldilocks effect" in evaluating colony strength. Colonies that are too weak struggle to build, while overly strong colonies risk swarming. The goal is finding that "just right" balance through regular inspection, brood assessment, and strategic frame movement. Health risks remain present during this expansion phase. Diseases like European foulbrood and chalkbrood, along with pesticide exposure and nutritional stress, can limit colony development. At the same time, brood expansion creates ideal conditions for varroa reproduction, reinforcing the need for integrated management. Dewey's central message is clear: spring requires active, informed management—but not overmanagement. Listen to the bees, respond to conditions, and aim for balance between growth and control. Links and references mentioned in this episode: Caron, Dewey M. Bee MD Bee MD [https://idtools.org/thebeemd/index.cfm?pageID=3094] Mattila, Hearther R. and Gard W Otis. 2006. Influence of pollen diet in spring on development of honey bee (Hymenoptera: Apidae) colonies. J. Econ Entomol. 99(3):604-13. doi: 10.1603/0022-0493-99.3.604 Kulhanek, Kelly, et. al.  2026. Enhanced Honey Bee Colony Strength and Economic Returns from Fall and Winter Feeding with a Complete Pollen-Replacing Feed. Insects 2026, 17(3), 243; https://doi.org/10.3390/insects17030243 Basu, Priya. 2024 Honey bee Nutrition HBHC https://honeybeehealthcoalition.org/nutritionguide/ Tew, James. 2025. Giving it Your Best Guess. March. Bee Culture DeGrandi-Hoffman G, Gage SL, Corby-Harris V, Carroll M, Chambers M, Graham H, Watkins DeJong E, Hidalgo G, Calle S, Azzouz-Olden F, Meador C, Snyder L, and  Ziolkowski N. 2018. Connecting the nutrient composition of seasonal pollens with changing nutritional needs of honey bee (Apis mellifera L.) colonies. J Insect Physiol.109:114-124. doi: 10.1016/j.jinsphys.2018.07.002. Epub 2018 Jul 7.PMID: 29990468 Hoover SE, Ovinge LP, and Kearns JD.  2022. Consumption of Supplemental Spring Protein Feeds by Western Honey Bee (Hymenoptera: Apidae) Colonies: Effects on Colony Growth and Pollination Potential. J. Econ Entomol.115(2):417-429. doi: 10.1093/jee/toac006.PMID: 35181788Free PMC article. ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

IN THIS EPISODE   We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem.   But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what the science actually shows.   In this episode of the ReThink Health Podcast, I sit down with Dr. Hyman to unpack the real drivers behind stubborn weight gain (and why so many people feel like their body is working against them).   We talk about how today's food environment is built around ultra-processed, hyper-palatable ingredients that don't just add calories; they change your biology, disrupt appetite signals, and push the body toward insulin resistance and fat storage.   You'll also hear Dr. Hyman's grounded take on the "fat vs. carbs" debate, why food quality matters more than diet labels, and what simple shifts actually move the needle — without shame, extremes, or perfectionism.   You'll learn:   Why "calories in, calories out" doesn't explain stubborn weight gain   How ultra-processed foods can hijack hunger, energy, and cravings   The #1 dietary driver behind metabolic dysfunction (and why bread isn't "better" than sugar)   Why vilifying fat backfired — and what matters most instead   How insulin resistance can make you hungrier and less motivated to move   Why meat isn't the villain… but quality absolutely matters   The "Goldilocks" approach to longevity: mTOR, autophagy, and realistic fasting windows   What Dr. Hyman considers the most impactful rule of thumb for eating well   Why personal responsibility alone is a broken framework in a highly addictive food environment   If you've ever felt like you're "doing everything right" and still not losing weight, this conversation will help you understand what's really going on… and give you a way forward that feels sane, practical, and empowering.   VALUABLE RESOURCES   Paleovalley 100% Grass Fed Whey Protein with Colostrum   >>> Support lean muscle, metabolism, and steady energy with a clean, highly bioavailable protein — plus colostrum for gut + immune support. Save up to 20% on Paleovalley 100% Grass Fed Whey Protein with Colostrum.   Mark Hyman, MD is a practicing physician and a leading voice in functional medicine. He is a New York Times bestselling author and an advocate for food-as-medicine approaches that address the root causes of chronic disease. Dr. Hyman focuses on how modern diets and food systems shape metabolism, inflammation, brain health, and long-term wellness — and how simple, evidence-informed shifts in food quality can create profound changes in health.   THANKS FOR LISTENING!   Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com — we'd love to hear from you.   If you enjoyed this episode, please share it with someone who might benefit from the information.   Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated — we read every single one! Let's spread this knowledge and help others together. See you next time!   100% Grass Fed Whey Protein with Colostrum >>> Support lean muscle, metabolism, and steady energy with a clean, highly bioavailable protein — plus colostrum for gut + immune support. Save up to 20% on Paleovalley 100% Grass Fed Whey Protein with Colostrum.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2051: Dr. Jenny Brockis explains how chronic stress reshapes the brain, affecting memory, decision-making, emotional control, and long-term cognitive health. She also shares practical, research-backed ways to lower cortisol, boost mental clarity, and maintain peak performance without sacrificing wellbeing. Read along with the original article(s) here: https://drjennybrockis.com/2019/1/18/stress-affecting-work-performance/ Quotes to ponder: "While a little stress can be useful to upregulate performance, your Goldilocks brain doesn't function well at either extreme of too little or too much." "Having a really good belly laugh is a fantastic physical workout and a brilliant way to dissolve away stress." "If you're someone who normally flourishes under pressure that's fine so long as you are still taking sufficient time out for rest and recovery." Episode references: Alzheimer's Disease Information: https://www.alz.org/alzheimers-dementia/what-is-alzheimers Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Dismantling You, I sit down with Dr. Jennifer Kulp-Makarov, a Board-Certified Reproductive Endocrinologist and founder of Fleura Fertility, trained at Johns Hopkins and Yale. We dig into how traditional fertility clinics often rely on a one size fits all approach to IVF, and why that can actually backfire for women with low AMH or those trying to conceive over 40. Dr. Jennifer shares the patient experience that changed everything for her: a woman who gave up on growing her family because she thought aggressive, high dose IVF was her only option. That moment became the catalyst for her to build a practice centered on personalized protocols and her signature Goldilocks approach to stimulation, finding the just right dose of medication rather than defaulting to the highest one.We also explore cutting edge fertility innovations including ovarian PRP, which is showing promise in improving markers like AMH and antifollicle count, and rapamycin, an emerging treatment that may help protect egg reserves and delay menopause. Dr. Jennifer breaks down how FSH dosing plays a critical role in egg competence and why monitoring it throughout the cycle, not just at baseline, makes a real difference. We talk about how fertility care is evolving to better support LGBTQ individuals through inclusive language and treatment design, and how AI could soon help standardize ultrasound data and embryo analysis. We wrap up with Dr. Jennifer's rapid fire answers on the most underrated factor in fertility, the biggest mistake patients make when choosing a clinic, and the one belief she had to dismantle in her own career.__________________________________________________Key Highlights

Synopsis: At the intersection of personal mission and biotech leadership, Rahul Chaturvedi sits down with Catherine Owen Adams, CEO of Acadia Pharmaceuticals, for a deeply personal and strategically rich conversation on leadership, commercialization, and the future of neuropsychiatry. From starting as a pharmacist in the UK to pivoting from R&D into commercial leadership at Johnson & Johnson, rising through Bristol Myers Squibb, and ultimately stepping into her first biotech CEO role at Acadia, Catherine shares how storytelling became the throughline of her career—transforming science into physician trust, investor conviction, and enterprise vision. In this episode, Catherine opens up about the personal family experiences with neurodegenerative disease that made Acadia's focus on CNS and rare disease feel like her “Goldilocks opportunity.” She offers a candid look at the realities of being a first-time CEO, managing investor ecosystems, building the right C-suite, balancing billion-dollar commercial execution with high-risk R&D, and navigating the emotional stakes of developing therapies for Parkinson's disease psychosis, Alzheimer's disease psychosis, Rett syndrome, and beyond. Rahul and Catherine also explore the seismic shifts reshaping biotech—from AI-powered commercialization and patient services to policy advocacy through BIO, FDA modernization, and the strategic pressures facing CNS innovation. This episode is both a masterclass in biotech leadership and a powerful reminder that the best CEOs don't just run companies—they tell stories that move science, markets, and patients forward. Biography: Ms. Owen Adams joined Acadia as Chief Executive Officer and as a member of our Board of Directors in September 2024. Ms. Owen Adams has over 25 years of executive level experience in the pharmaceutical industry. Prior to joining Acadia, Ms. Owen Adams served as Senior Vice President and General Manager, U.S., at Bristol Myers Squibb (BMS), where she led a $20 billion commercial business, overseeing a large and diverse portfolio of promoted brands across Oncology, Cardiovascular, and Immunology. Previously, Ms. Owen Adams held the position of Senior Vice President, Head of Major Markets at BMS, where she led commercial operations leading 6,000 employees across 19 countries in Europe, Japan, and Canada during BMS's merger with Celgene. Prior to her tenure at BMS, Ms. Owen Adams spent 25 years at Johnson & Johnson (J&J), where she held leadership roles across global, U.S., and European business units, with her last position being President, Janssen Immunology U.S. Ms. Owen Adams began her career in R&D and manufacturing at AstraZeneca. Ms. Owen Adams currently serves on the board of directors of Agios Pharmaceuticals, Inc., a publicly held company, and AssistRx, a privately held company. Ms. Owen Adams was formerly on the board of directors and chair of the compensation committee for Optinose PLC, a public specialty pharmaceutical company, and was on the board of directors of Robert Wood Johnson University Hospitals, a non-profit organization. Ms. Owen Adams earned a BSc. in Pharmacy from the University of Manchester, becoming a qualified pharmacist and member of the Royal Pharmaceutical Society (MRPhS).

Does the term "Smart Casual" send you into a cold sweat? You are not alone. This week, stylist Hayley Cooper joins Leigh to demystify the world’s most confusing dress code. We’re talking about the "Goldilocks" of work bags (no daggy backpacks here!), why your favourite knitwear is pilling, and the exact length to hem your pants so you never ruin a hemline again. Plus, Hayley has scoured the shops to bring us the three pairs of loafers she’s currently obsessed with for every budget. EVERYTHJNG MENTIONED: Hayley’s Item: Loafers Budget: Billini Zaccai Black Shine Loafers, $99.95. Mid-range: Betts Henley Suede Loafers, $199.99. Boujie: Versace Sabot T.20, $1660. Leigh’s Item: Basic but transformative winter tops Budget: H&M Turtleneck Viscose Top in dark purple , $19.99. Mid-Range: Atmos & Here Kelly V Neck Long Sleeve Top, $39.99. Boujie: Glassons 100% Merino Turtleneck Long Sleeve Top, $59.95 GET YOUR FASHION FIX: Watch us on YouTube: This episode goes live at 8pm tonight! Follow us on Instagram & TikTok: @nothingtowearpod Shop the Pod: Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Hosts: Leigh Campbell Guest: Hayley Cooper Producer: Ella Maitland & Zara Sengstock Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know—some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Daniel Lam talks about the markets positive reaction to non-farm payroll on Friday, and the uncertainties associated around this interpretation.Speaker: - Daniel Lam, Head, Cross-Asset Derivative Strategy, Standard Chartered BankFor more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Bitcoin had a nice April, will it continue The cryptocurrency gained 12.7% last month, marking its best performance since April 2025. Interestingly, according to CryptoQuant, the 30-day change in outright Bitcoin purchases remained negative throughout April. That suggests the rally wasn't driven by strong spot demand.   Instead, much of the momentum came from something called perpetual futures. Until recently, I wasn't very familiar with this product, but at its core, it's another tool that increases risk. Unlike traditional options, these derivative contracts have no expiration date and are designed to let traders speculate on the price movements of an underlying asset. Perpetual futures have grown rapidly in popularity within the crypto space, largely because they allow for significantly higher leverage—sometimes as much as 100x. That kind of leverage can amplify gains, but it also increases the risk of sharp reversals.   Historically, when there's a divergence between the spot market and the futures market like this, price gains tend not to last once leveraged positions begin to unwind. Where crypto goes from here is anyone's guess, but piling more leverage onto an already risky asset doesn't seem like a good idea to me.   When Will We See Gas Prices Come Back Down? No one can predict exactly when gas prices will decline, but many are aware the current prices are being driven higher by the situation with Iran. At this point, the bombing appears to have ended, but much of the country remains heavily damaged. Estimates suggest it could cost Iran nearly $300 billion to rebuild what has been destroyed.   The situation has shifted to one in which Iran is slowly being weakened economically because little to no oil is being exported from the country, resulting in a major loss of revenue. Reports estimate these losses at roughly $200 million per day — approximately $6 billion per month or $12 billion over two months.   Inflation in Iran is currently estimated to be above 60% and continues to rise as economic conditions worsen. Based on these developments, I still believe we could begin to see oil prices decline sometime around the end of June. If that happens, prices may fall at a fairly rapid pace, and by the end of July consumers could see more normal prices at the gas pump.   Lower energy costs would likely help improve overall economic conditions, potentially putting the economy back on track and supporting GDP growth by the end of the year.   The April jobs report just threw cold water on the “imminent Fed cuts” narrative.   The U.S. economy added 115,000 jobs in April, well above expectations of 55,000, while unemployment held steady at 4.3%. Given little growth in the labor force, only modest job creation is needed to keep the rate steady. Wage growth also remained relatively firm at 3.6% on an annual basis. In short: the labor market is slowing from the breakneck pace of the post-COVID boom, but it is not breaking.   That matters because the Federal Reserve has a dual mandate: keep inflation under control & maintain maximum employment.   Right now, the jobs side of the equation is giving the Fed room to stay patient. A few months ago, markets were pricing in aggressive rate cuts based on fears that the labor market was deteriorating. This report makes that much harder to justify. Hiring remains positive & layoffs are still relatively contained. Sectors that were strong in the month were healthcare, up 37k jobs; transportation & warehousing, up 30k jobs; and retail trade was up 22k jobs. Areas of weakness were information, down 13k jobs; and federal government, down another 9k jobs.   The bigger issue for the Fed now is inflation. Energy prices remain elevated, tariffs are feeding through supply chains, and policymakers are increasingly worried that inflation could stay sticky longer than expected. Chicago Fed President Austan Goolsbee acknowledged on Friday that inflation has been “going the wrong way lately.” As long as the labor market remains stable, it appears the Fed has little urgency to cut rates.   The key takeaway: This wasn't a “Goldilocks” report for dovish investors hoping for rapid cuts. It was a reminder that the economy is still strong enough for the Fed to prioritize inflation over stimulus. And until unemployment starts rising meaningfully or inflation decelerates, the Fed may have a hard time justifying rate cuts.   Financial Planning: When Permanent Life Insurance isn't Permanent Cash value life insurance policies should be reviewed regularly because the long-term performance of the policy often changes significantly over time. In many policies, the internal cost of insurance increases every year as the insured ages because the probability of death rises with age. In addition, policies also have other internal expenses such as administrative fees, rider costs, premium loads, and investment management expenses. While policies are commonly illustrated using attractive hypothetical growth rates, those returns can be misleading because they are shown before many of these internal deductions are applied. As the insured gets older and the insurance costs rise, the total internal charges can eventually exceed the policy's earnings, causing the net growth rate of the cash value to become very low or even negative. When this happens, the policy may begin consuming its own cash value to stay in force. If the cash value becomes depleted, the policy can lapse unless substantially higher premiums are paid later in life. Reviewing these policies proactively is important so there is time to determine whether additional funding is needed, whether benefits should be adjusted, or whether surrendering the policy and accessing any remaining cash value may be the better option before the policy becomes unsustainable.   Companies Discussed: GE HealthCare Technologies Inc. (GEHC), JetBlue Airways Corporation (JBLU), The Clorox Company (CLX) & Corning Incorporated (GLW)  

In "The Fragility of Trust in Leadership," Timothy Staton delves into the critical role of trust within organizations. This episode explores how trust varies across different leadership levels, emphasizing its delicate nature as responsibilities increase. Key concepts include the "Goldilocks leadership" approach, which balances firmness and empathy. Staton discusses how trust is built on character and competence, and why emotional discipline and transparency are vital for leaders. This insightful episode is essential for understanding how trust shapes organizational culture and leadership effectiveness. Core Points: Trust diminishes as leadership responsibilities grow. Senior leaders have less room for mistakes due to broader consequences impacting entire organizations and external stakeholders. Leader behavior, even subtle actions or silence, is amplified at senior levels, directly shaping organizational culture and team confidence. Culture is defined by tolerated behaviors, not just stated values. Leaders who overlook substandard actions inadvertently set new, lower expectations. Effective leadership balances empathy and accountability. It requires both strong character and proven competence, with neither being sufficient alone. Leadership fit is crucial. Placing a technically skilled individual in a leadership role without considering their suitability for that specific context, team, and season can harm organizational culture. Connect With Tim Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b

On Episode 867 of The Core Report, financial journalist Govindraj Ethiraj talks to Pranav Haldea, Managing Director at PRIME Database Group as well as Professor Ram Singh, Director of the Delhi School of Economics and member of the Monetary Policy Committee of the Reserve Bank of India.SHOW NOTES(00:00) Stories of the Day(00:50) How long will it take for energy supplies to stabilise if the war ends?(06:26) India could be emerging from a Goldilocks economy, what does that mean?(20:37) How Indian markets are getting more institutionalised(26:31) Which is the world's best selling drug now?Check out our Live Earnings tracker: https://earnings.thecore.in/For more of our coverage check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecore.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

For coaches looking for a fresh way to inject a burst of revenue into their businesses without the fatigue of a traditional launch, this episode dives into a unique strategy: Skool auctions. Joining Marc today is Peter Lloyd-Lister, who helps coaches run high-energy auctions inside Skool communities. This isn't the fast-talking, old-school variety though - it's a strategic, online process that turns a simple community into a revenue-generating machine!  In this episode, Peter explains how he's helped coaches generate 6-figure results with Skool groups of fewer than 200 members, and why the direct messaging power of Skool makes it the ultimate platform for this model compared to traditional Facebook groups. The conversation also covers a zero-risk way to bring an auctioneer onto a coaching team and provides a behind-the-scenes look at the auction Peter and Marc are running together inside the brand-new Secret Coach Club. If you're ready to stop shouting into the social media void and start using a strategy that gets people raising their hands and their bids, Peter shares exactly how to get the ball rolling!  What You'll Hear In This Episode: A high-level breakdown of how a Skool auction works and the psychological importance of starting bids at just $1. The technical setup and cost of Skool, and why it's arguably the most user-friendly community platform for coaches today. Finding the "Goldilocks" zone for auction frequency and how long you should wait between events to avoid audience fatigue. Why your auction prize doesn't have to be your core offer and how to use the backend to sell your high-ticket programs. The reasons that the strongest auctions are built on community value and the dangers of treating your group as a ghost town between events. Real-world case studies from Peter of Skool auctions generating 6-figure revenue with groups as small as 180 members. Why Peter follows a 43-step checklist to maximize revenue and how to leverage an auctioneer with zero upfront risk. A sneak peek inside the brand-new Secret Coach Club and how to watch the auction process unfold in real-time.  LINKS:  The Brand-New Secret Coach Club Is Coming May 13th - Get Access Here!  http://www.secretcoachclub.com   Need help launching a podcast or editing your current show? This podcast is proudly sponsored, edited and produced by PodAssist. Visit their website below for more info!  http://www.podassist.com Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com   If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com  

Send us Fan Mailinnovationlens.orginfo@innovationlens.orgMost people talk about AI like it's a faster intern. Jonah Lynch is building something closer to an intellectual compass: a system that can “read” the scientific literature at scale, map what we already know, and point toward the empty spaces where the next discoveries are most likely to happen.We unpack Innovation Lens, Jonah's research forecasting platform that uses natural language processing, text embeddings, and geometry in vector space to detect patterns across millions of papers. He explains the core intuition behind prediction in science: some fields are too sparse to pay off, others are so crowded that the easy value is gone, and there's a Goldilocks zone where the research landscape is ready for a breakthrough. We also talk about validation and benchmarking, why this approach can beat random guessing and even the standard “follow the adviser and find a gap” method, and what it changes for PhD topic selection, literature review, and R&D strategy.The conversation gets personal too. Jonah shares how leaving the Catholic priesthood pushed him to rebuild his life around quantitative tools and a search for truth that doesn't rely on authority. From VC decision-making and capital allocation to philanthropy, NSF-style grant impact, and better alternatives to citation metrics, we explore where AI genuinely helps human flourishing instead of just generating content.If you enjoy episodes about scientific discovery, innovation prediction, and practical AI for research, subscribe, share this with a friend who works in science or investing, and leave us a review. What domain would you want a “map of the future” for? Support the showHelp these new solutions spread by ...Subscribing wherever you listen to podcastsLeaving a 5-star review Sharing your favorite solution with your friends and network (this makes a BIG difference)Comments? Feedback? Questions? Solutions? Message us! We will do a mailbag episode.Email: solutionsfromthemultiverse@gmail.comAdam: @ajbraus - braus@hey.comScot: @scotmaupinadambraus.com (Link to Adam's projects and books)The Perfect Show (Scot's solo podcast)Thanks to Jonah Burns for the SFM music.

In waters that are "just right" across America, you can find colorful, unfamiliar fish living on the edge. Embark on a weird treasure hunt with Katrina, Guy, and guest Matt Miller from The Nature Conservancy to learn about Central American Convict Cichlids in Idaho to feral fancy guppies in George Washington's Bathtub and Jack Dempsey Cichlids in South Dakota. We explore American's bizarre relationship with certain fish, as well as tips for travel to and fishing hot springs. Unfortunately, this isn't a fairy tale: we also learn how introducing unwanted aquarium pets into hot springs puts our own unique native fish at risk.

She had 18 million followers, a product idea born from panic attacks, and zero paid ad spend on launch day. Within 24 hours, Hugz was sold out. Lexi Hensler built Give Hugz — a line of weighted stuffed animals designed to trigger deep pressure stimulation — by turning her own battle with anxiety into a brand now tripling sales year over year. But before Hugz existed, there was Lexi Llama: a merch line that launched a Christmas sweater one week before Christmas, promised worldwide delivery without knowing what international shipping cost, and ended with all four co-founders hand-signing apology cards at 2am. Every mistake became a blueprint.   In this episode, Lexi breaks down exactly how she built a brand that now stands on its own — where customers show up having never heard of Lexi Hensler:  Why she capped the Hugz launch at 3 SKUs — and how starting with 8 nearly sank her first brand The Goldilocks weight (4 pounds) and why glass beads won over rice and flaxseed (hint: mold, maggots, and microwaving) How vulnerability in content converts better than follower count — and what she told other creators who couldn't figure out why their merch wasn't selling Why all four co-founders took zero salary for years, and what that looked like day to day How she navigates the line between sharing and oversharing — including the engagement decision she almost posted and didn't Why their scrappy two-person phone shoots often outperform the ones with a full professional crew                                       Hugz donates 10% of every purchase to mental health charities — and Lexi has personally visited every partner organization they've worked with. This is the story of getting it wrong first, and building something that outlasts you because of it.           Start Your Free Shopify Trial: https://utm.io/yt_podcast_trial  SUBSCRIBE to our Youtube channel for more video episodes: https://utm.io/uhw53 For more on Hugz: https://www.shopify.com/blog/hugz-creator-led-mental-health-brand?utm_campaign=shopifymasters&utm_medium=youtube&utm_source=podcast Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Jay Gunkelman goes in BLIND — no diagnosis, no report, no hints. Just the EEG that Joshua Moore reviewed live with the panel on The Brain Bar. The next day on Thursday Carnac, Jay cold-reads the same 58-year-old female and finds a 45-degree diagonal line running from her left frontal cortex to her right posterior — the classic geometric signature of a coup-contra-coup injury. Plus a right temporal spike, left frontal alpha hyper-coherence, and Davidson's depressed mood signature. After half a million EEGs, the patterns reach out and grab you. The reveal? Depressed female with a history of a right-side head knock. Jay called it from the waveform alone.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3534: Jeremy explores how thoughtful tax strategies can preserve more wealth across generations, showing that avoiding estate tax is often simpler than it seems while uncovering less obvious pitfalls around gifting and inheritance. By examining concepts like stepped-up basis and retirement account withdrawals, he highlights how small decisions today can significantly impact what heirs ultimately keep. Read along with the original article(s) here: https://www.gocurrycracker.com/multi-generational-tax-minimization/ Quotes to ponder: "The basis on inherited assets is stepped up to the market value at the time of death." "We need to take the Goldilocks approach… not too much, not too little." "When a gift is made, the recipient's basis in the asset is equal to the lower of the original owner's basis and the current market value." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it's up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power.  Key Takeaways:    [0:39] Why I decided to write my first book: womanhood and getting older          [4:20] I started the book by writing the chapter titles and developing characters  [6:05] Crones in the book and what it represents in real life  [12:07] The writing and editing process  [16:18] Giving the book a genre  [20:32] Being a crone is not supposed to be a bad thing  [25:07] How I found a publisher and the marketing I have to do  [30:11] Book signings coming up  [31:31] My next book: The Cursed Life of Goldilocks  [34:05] Deciding to do an audiobook version or not  [37:11] Reading two excerpts from the book  [44:35] Taking inspiration from sexism in real life and putting it on the page  Resources:   Lady Justice and the Sisterhood of the Crones The Testaments Book The Change Book The Woman of Wild Hill Book When Women were Dragons Book The Goddess Project Connect with Barb:   Leave me a message   Website   Facebook    Instagram   YouTube   The Molly B Foundation  

In this episode of Life in Motion, we talk with dermatologist and longevity physician Dr. Dusan Sajic about sun exposure, skin damage, and how outdoor lovers can protect their health without hiding from the outdoors. Dusan shares his personal experience with skin cancer, why that diagnosis changed the way he thinks about sun safety, and what current research says about prevention, early detection, and even reversing some of the damage. They also dig into common sunscreen myths, the long-term effects of UV exposure, and why the goal is not avoiding the sun completely, but finding the “Goldilocks zone” of responsible exposure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 262 stories on the Life in Motion Podcast.

Today, I am honored to welcome Dr. Christopher Davis, a triple-board-certified physician in internal medicine, cardiology, and interventional cardiology, as well as a specialist in functional and regenerative medicine. He is also the Chief Cardiologist at Humann, a science-backed, plant-based heart health supplements company.  In our discussion, Dr Davis and I explore why women's risk for heart disease accelerates after 40, how women's physiology and anatomy make them more prone to small vessel disease, the challenges of our current medical model, and the impact of toxins. Dr. Davis shares the labs and imaging modalities he prefers, and highlights the need for personalized medicine. We examine cardiomyopathies in women, where takotsubo or broken heart syndrome originates, and how declining nitric oxide production during perimenopause and menopause affects vascular health. We also cover research on GLP-1s and their impact, the significance of nitric oxide production, the importance of endothelial health, and the glycocalyx. Today's discussion is a must-listen for anyone seeking a deeper understanding of women's heart health in middle age. IN THIS EPISODE, YOU WILL LEARN: Why women's heart disease risk accelerates after 40 How toxins and xenoestrogens contribute to vascular stress and metabolic disruption What advanced labs and imaging can reveal beyond traditional testing Why women's unique physiology makes them more vulnerable to small vessel disease How the glycocalyx and endothelial health protect the heart and circulation Why personalized medicine is essential Why cardiomyopathies like takotsubo are seen more frequently in women How nitric oxide production impacts vascular flexibility and overall cardiac health What research shows about the benefits of GLP-1s, beyond weight loss The value of the Goldilocks approach to supplements in personalized patient care Bio: Christopher Davis, MD, FACC Dr. Christopher Davis is triple board-certified in internal medicine, cardiology, and interventional cardiology and is a specialist in functional medicine, bioidentical hormone replacement, and regenerative medicine. He is the Chief Cardiologist at Humann, a science-backed, plant-based heart health supplements company. Dr.Davis has been honored as one of America's “Top Doctors” by Castle Connolly Medical and has received the distinguished title of Top Doctor by U.S. News and World Report and Sarasota Magazine. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Christopher Davis Reveal Vitality On Instagram