Podcasts about goldilocks

This episode of Space Nuts is brought to you with the support of Insta360 and their brand new UltraGo camera.. Access our special deal by visiting www.store.insta360.com and use the promo code SPACENUTS at checkout.Cosmic Queries: Tides, Meteor Showers, and the Goldilocks ZoneIn this enlightening Q&A episode of Space Nuts, hosts Heidi Campo and Professor Fred Watson dive into a series of thought-provoking questions submitted by listeners. From the gravitational effects of the moon to the dynamics of meteor showers and the concept of the Goldilocks Zone, this episode is a treasure trove of astronomical insights.Episode Highlights:- Moon's Gravitational Pull: Listener Ash asks why the moon's gravity affects ocean tides so drastically but not humans. Fred explains the difference in gravitational pull across the Earth, emphasizing that while we do experience slight shifts, our size prevents us from feeling the same tidal effects as the oceans.- Scheduled Observations in Astronomy: Ben's audio question prompts a discussion on whether certain astronomical observations are immune to interruptions. Fred shares insights on time-sensitive observations like occultations, which are crucial for understanding celestial bodies.- Meteor Showers Explained: David and Brian ponder why we experience annual meteor showers and how the Earth interacts with comet debris. Fred clarifies that comets leave trails of dust, and as the Earth passes through these trails, we witness spectacular meteor showers without depleting the debris.- The Goldilocks Zone: Lou wonders if the Goldilocks Zone applies to all life in the universe. Fred discusses its significance for Earth-like life and explores the possibility of life forms existing in extreme conditions, such as those found on Titan, Saturn's moon.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

In tonight's sleepy tale for kids, we follow Goldilocks on her morning jog in the forest. When a thunderstorm interrupts her morning jog, Goldilocks seeks shelter in a cozy little house whose furry residents aren't at home.Narrated by: Evie BrownWritten by: Holly PentaWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure.  Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

So you've got an exceptional offer (or the bones of one), but pricing it? Ugh. That's the part that keeps tripping you up. Because every time you go to name your price, that little voice creeps in: What about the people who can't afford it? Shouldn't I be more accessible? I just don't want price to be a factor.In this episode, I'm blowing that mindset wide open.I'm talking about how undercharging (in the name of being “accessible”) is actually doing your business and your audience, a massive disservice. I'm going to walk you through the real reason your signature offer needs a ‘Goldilocks' price and why that magic number can be the difference between a business that thrives... and one that barely survives.You'll learn:Why being “affordable” isn't the flex you think it isWhat the Goldilocks Price Point actually is and how to find yoursHow pricing affects not just your revenue, but your positioning, your energy, and the kind of clients you attractWhy your signature offer should become the bedrock of your business (and how to price it so it sells out on repeat)And the surprising hotel analogy that will change the way you think about value and accessibility foreverIf you know you should be charging more… but just can't seem to get there, this episode is for you x

On this week's show we look at an article from What Hi-Fi titled “I just tested one of 2025's best small OLEDs – and it proves most companies are focusing on the wrong thing”. And that thing is brightness. We look at what would make a perfect TV. We also read your emails and take a look at the week's news. News: Major TV streaming service abruptly hikes prices 33% Everything you need to know about new ESPN streamer You Don't Actually Own That Movie You Just “Bought.” Brightness Isn't Everything We saw an article over at What Hi-Fi titled “I just tested one of 2025's best small OLEDs – and it proves most companies are focusing on the wrong thing” and thought there is a lot of truth to what the author is saying. So today will expand on this article with the HT Guys take.  The author argues that TV manufacturers like LG, Samsung, and Sony focus too much on making OLED TVs brighter to compete with Mini LED sets. After testing 2025's top small OLED TVs, he believes brightness isn't the key to a great viewing experience. Instead, authenticity, color accuracy, and balanced performance are more important for delivering a cinematic experience true to the director's vision. Here are six takeaways from the article: The Brightness Obsession: A Misguided Priority? The What Hi-Fi? article criticizes the TV industry's focus on maximizing brightness, which can harm picture quality. In tests comparing 48-inch OLEDs (LG C5, Samsung S90F, Panasonic Z90B), brighter screens often lost subtle details and immersion. For instance, in Dune: Part Two's desert scene, an overly bright TV turned nuanced red and orange dune shades into stark white, flattening the image. OLED TVs were historically dimmer than LED TVs, but new tech like Micro Lens Array and QD-OLED has boosted their brightness to 2000-3000 nits, closing the gap. However, the focus on brightness often overshadows OLED's strengths—precise light control, deep blacks, and vibrant colors. The What Hi-Fi? review notes that manufacturers prioritize specs over overall picture quality, while the Panasonic Z90B shows a better balance. The Panasonic Z90B: A Lesson in Balance The 48-inch Panasonic Z90B excels in cinematic authenticity, prioritizing accurate colors and contrast over exaggerated brightness. In Civil War, it delivers precise highlights in dark scenes, and in Oppenheimer, it maintains natural skin tones and subtle details in low light, outperforming competitors that lose color depth. Panasonic's approach aligns with what serious movie fans crave: a picture that immerses you in the story, not one that distracts with exaggerated brightness. The Z90B's ability to retain detail in both bright and dark scenes, like the sparkling desert dunes or the intricate chandelier in a White House scene, shows that controlled brightness—used only where needed—creates a more three-dimensional, authentic image. This echoes sentiments from TechRadar, which praises Panasonic's focus on “filmmaker-approved” accuracy over flashy specs, a philosophy rooted in the brand's collaboration with Hollywood colorists to tune its TVs for true-to-life visuals. The Small OLED Advantage: Why Size Matters Small OLEDs, like the 48-inch models tested, are often overlooked in a market obsessed with supersized screens. Yet, as What Hi-Fi? notes, these TVs are “severely underrated” for their versatility. They're ideal for space-constrained homes, secondary rooms like bedrooms, or even as high-end gaming monitors thanks to their dense pixel structure, which delivers sharper images. The LG C5, for instance, boasts four HDMI 2.1 ports supporting 4K/144Hz gaming, making it a powerhouse for both movies and interactive entertainment. However, small OLEDs face unique challenges. Their denser pixel layouts generate more heat, which can limit brightness and risk burn-in if not managed properly. What Hi-Fi? suggests that adding heatsinks, as seen in some larger models, could unlock more brightness headroom for 42- and 48-inch sets without sacrificing quality. This could make small OLEDs even more competitive, offering flagship-level performance in compact packages. The Audio Achilles' Heel One glaring flaw across all tested OLEDs—LG C5, Samsung S90F, and even the Z90B—is their underwhelming built-in audio. The LG C5's 2.2-channel 40W speakers sounded flat and centralized, while the Samsung S90F's 2.1.2 60W system lacked power, allowing testers to hold conversations at max volume. What Hi-Fi? is blunt: for a true home cinema experience, a separate soundsystem is non-negotiable. We have been saying this for a number of years now, TVs, especially smaller ones, prioritize aesthetics over speaker space. What Manufacturers Should Learn The author tested 2025 OLED TVs and found that brightness isn't everything. LG and Samsung make great TVs like the C5 and S90F, but Panasonic's Z90B stands out by using brightness carefully to improve contrast and depth. Panasonic's Z95B flagship prioritizes performance over a super-slim design, a choice the author supports.  Afterall, a three-inch-thick TV is still about 90% thinner than our first rear projection HDTVs of the same screen size. What Hi-Fi? emphasizes that 48-inch models like the Z90B and C5 are “Goldilocks” options—cinematic yet practical for most homes. Manufacturers should invest in optimizing these sizes, incorporating technologies like heatsinks to boost performance and addressing audio shortcomings with better built-in solutions or seamless soundbar integration. The Future of OLED: A Balanced Approach Looking ahead, the TV landscape is evolving. Emerging technologies like PHOLED and “true” QLED promise even brighter, more vibrant displays without the burn-in risks of traditional OLEDs. But brightness alone won't win over cinephiles. The future of TVs lies in balancing these advancements with authenticity, ensuring that MicroLED or next-gen OLED panels prioritize cinematic immersion over raw specs. For now, the Panasonic Z90B sets a high bar. Its “as the director intended” philosophy proves that a TV doesn't need to be the brightest to be the best. If manufacturers shift their focus to color accuracy, controlled contrast, and practical features like better audio and small-screen optimization, they'll deliver what viewers truly want: a window into the filmmaker's vision, not a spotlight that blinds it.

Flights are often one of the biggest expenses in planning a destination wedding or honeymoon—but what if you didn't have to overpay? In this episode of Breezy Brides – A Destination Wedding Podcast, I sit down with Katy from Going (formerly Scott's Cheap Flights) to talk about how couples and guests can save hundreds—sometimes even thousands—on airfare.Katy shares insider insights on airfare myths, the “Goldilocks window” for booking flights, and why flexibility can be the biggest money-saving tool. We also dive into how Going helps couples, wedding guests, and families find mistake fares and once-in-a-lifetime deals that make travel dreams possible—whether it's your honeymoon in Bali or flying to your best friend's wedding in Mexico.If you're planning a destination wedding, attending one, or just want to keep traveling more affordably, this episode is packed with tips that will change the way you think about booking flights.Want in on this amazing offer?Get 20% off using BREEZY20!Need help with your destination wedding? Head here to schedule a consult with me!Shop for your Groom's Ring at Ring Bear today!

You're listening to Burnt Toast! Today, my guest is Ash Brandin of Screen Time Strategies, also know as The Gamer Educator on Instagram. Ash is also the author of a fantastic new book, Power On: Managing Screen Time to Benefit the Whole Family. Ash joined us last year to talk about how our attitudes towards screen time can be…diet-adjacent. I asked them to come back on the podcast this week because a lot of us are heading into back-to-school mode, which in my experience can mean feelingsss about screen routines. There are A LOT of really powerful reframings in this episode that might blow your mind—and make your parenting just a little bit easier. So give this one a listen and share it with anyone in your life who's also struggling with kids and screen time.Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you! PS. You can take 10 percent off Power On, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 208 TranscriptVirginiaFor anyone who missed your last episode, can you just quickly tell us who you are and what you do?AshI'm Ash Brandin. I use they/them pronouns.I am a middle school teacher by day, and then with my online presence, I help families and caregivers better understand and manage all things technology—screen time, screens. My goal is to reframe the way that we look at them as caregivers, to find a balance between freaking out about them and allowing total access. To find a way that works for us. VirginiaWe are here today to talk about your brilliant new book, which is called Power On: Managing Screen Time to Benefit the Whole Family. I can't underscore enough how much everybody needs a copy of this book. I have already turned back to it multiple times since reading it a few months ago. It just really helps ground us in so many aspects of this conversation that we don't usually have.AshI'm so glad to hear that it's helpful! If people are new to who I am, I have sort of three central tenets of the work that I do: * Screen time is a social inequity issue. * Screens can be part of our lives without being the center of our lives. * Screens and screen time should benefit whole families.Especially in the last few years, we have seen a trend toward panic around technology and screens and smartphones and social media. I think that there are many reasons to be concerned around technology and its influence, especially with kids. But what's missing in a lot of those conversations is a sense of empowerment about what families can reasonably do. When we focus solely on the fear, it ends up just putting caregivers in a place of feeling bad.VirginiaYou feel like you're getting it wrong all the time.AshShame isn't empowering. No one is like, “Well, I feel terrible about myself, so now I feel equipped to go make a change,” right?Empowerment is what's missing in so many of those conversations and other books and things that have come out, because it's way harder. It's so much harder to talk about what you can really do and reasonably control in a sustainable way. But I'm an educator, and I really firmly believe that if anyone's in this sort of advice type space, be it online or elsewhere, that they need to be trying to empower and help families instead of just capitalizing on fear.VirginiaWhat I found most powerful is that you really give us permission to say: What need is screen time meeting right now? And this includes caregivers' needs. So not just “what need is this meeting for my child,” but what need is this meeting for me? I am here recording with you right now because iPads are meeting the need of children have a day off school on a day when I need to work. We won't be interrupted unless I have to approve a screen time request, which I might in 20 minutes.I got divorced a couple years ago, and my kids get a lot more screen time now. Because they move back and forth between two homes, and each only has one adult in it. Giving myself permission to recognize that I have needs really got me through a lot of adjusting to this new rhythm of our family.AshAbsolutely. And when we're thinking about what the need is, we also need to know that it's going to change. So often in parenting, it feels like we have to come up with one set of rules and they have to work for everything in perpetuity without adjustment. That just sets us up for a sense of failure if we're like, well, I had this magical plan that someone told me was going to work, and it didn't. So I must be the problem, right? It all comes back to that “well, it's my fault” place.VirginiaWhich is screens as diet culture.AshAll over again. We're back at it. It's just not helpful. If instead, we're thinking about what is my need right now? Sometimes it's “I have to work.” And sometimes it's “my kid is sick and they just need to relax.” Sometimes it's, as you were alluding to earlier, it's we've all just had a day, right? We've been run ragged, and we just need a break, and that need is going to dictate very different things. If my kid is laid up on the couch and throwing up, then what screen time is going to be doing for them is very different than If I'm trying to work and I want them to be reasonably engaged in content and trying to maybe learn something. And that's fine. Being able to center “this is what I need right now,” or “this is what we need right now,” puts us in a place of feeling like we're making it work for us. Instead of feeling like we're always coming up against some rule that we're not going to quite live up to.VirginiaI'd love to talk about the inequity piece a little more too. As I said, going from a two parent household to a one parent household, which is still a highly privileged environment—but even just that small shift made me realize, wait a second. I think all the screen time guidance is just for typical American nuclear families. Ideally, with a stay at home parent.So can you talk about why so much of the standard guidance doesn't apply to most of our families?AshIt's not even just a stay at home parent. It's assuming that there is always at least one caregiver who is fully able to be present. Mom, default parent, is making dinner, and Dad is relaxing after work and is monitoring what the kids are doing, right? And it's one of those times where I'm like, have you met a family?VirginiaPeople are seven different places at once. It's just not that simple.AshIt's not that simple, right? It's like, have you spent five minutes in a typical household in the last 10 years? This is not how it's going, right?So the beginning of the book helps people unlearn and relearn what we may have heard around screens, including what research really does or doesn't say around screens, and this social inequity piece. Because especially since the onset of COVID, screens are filling in systemic gaps for the vast majority of families.I'm a family with two caregivers in the home. We both work, but we're both very present caregivers. So we're definitely kind of a rarity, that we're very privileged. We're both around a lot of the time. And we are still using screens to fill some of those gaps.So whether it's we don't really have a backyard, or people are in a neighborhood where they can't send their kids outside, or they don't have a park or a playground. They don't have other kids in the neighborhood, or it's not a safe climate. Or you live in an apartment and you can't have your neighbors complain for the fifth time that your kids are stomping around and being loud. Whatever it is—a lack of daycare, affordable after school care —those are all gaps. They all have to be filled. And we used to have different ways of filling those gaps, and they've slowly become less accessible or less available. So something has to fill them. What ends up often filling them is screens. And I'm not saying that that's necessarily a good thing. I'd rather live in a world in which everyone is having their needs met accessibly and equitably. But that's a much harder conversation, and is one that we don't have very much say in. We participate in that, and we might vote for certain people, but that's about all we can really do reasonably. So, in the meantime, we have to fill that in with something and so screens are often going to fill that in.Especially if you look at caregivers who have less privilege, who are maybe single caregivers, caregivers of color, people living in poverty—all of those aspects of scarcity impacts their bandwidth. Their capacity as a caregiver is less and spread thinner, and all of that takes away from a caregiver's ability to be present. And there were some really interesting studies that were done around just the way that having less capacity affects you as a caregiver.And when I saw that data, I thought, well, of course. Of course people are turning to screens because they have nothing else to give from. And when we think of it that way, it's hard to see that as some sort of personal failure, right? When we see it instead as, oh, this is out of necessity. It reframes the question as “How do I make screens work for me,” as opposed to, “I'm bad for using screens.”VirginiaRight. How do I use screen time to meet these needs and to hopefully build up my capacity so that I can be more present with my kids? I think people think if you're using a lot of screens, you're really never present. It's that stereotype of the parent on the playground staring at their phone, instead of watching the kid play. When maybe the reason we're at the playground is so my kid can play and I can answer some work emails. That doesn't mean I'm not present at other points of the day.AshOf course. You're seeing one moment. I always find that so frustrating. It just really feels like you you cannot win. If I were sitting there staring at my child's every move in the park, someone would be like, “you're being a helicopter,” right? And if I look at my phone because I'm trying to make the grocery pickup order—because I would rather my child have time at the playground than we spend our only free hour in the grocery store and having to manage a kid in the grocery store and not having fun together, right? Instead I'm placing a pickup order and they're getting to run around on the playground. Now also somehow I'm failing because I'm looking at my phone instead of my kid. But also, we want kids to have independent time, and not need constant input. It really feels like you just can't win sometimes. And being able to take a step back and really focus on what need is this meeting? And if it's ours, and if it is helping me be more present and connected, that's a win. When I make dinner in the evening, my kid is often having screen time, and I will put in an AirPod and listen to a podcast, often Burnt Toast, and that's my decompression. Because I come home straight from work and other things. I'm not getting much time to really decompress.VirginiaYou need that airlock time, where you can decompress and then be ready to be present at dinner.I'm sure I've told you this before, but I reported a piece on screen time for Parents Magazine, probably almost 10 years ago at this point, because I think my older child was three or four. And I interviewed this Harvard researcher, this older white man, and I gave him this the dinner time example. I said, I'm cooking dinner. My kid is watching Peppa Pig so that I can cook dinner, and take a breath. And then we eat dinner together. And he said, “Why don't you involve her in cooking dinner? Why don't you give her a bag of flour to play with while you cook dinner?”AshOf all the things!VirginiaAnd I said to him: Because it's 5pm on a Wednesday and who's coming to clean the flour off the ceiling?AshA bag of flour. Of all the things to go to! VirginiaHe was like, “kids love to make a happy mess in the kitchen!” I was like, well I don't love that. And it was just exactly that. My need didn't matter to him at all. He was like, “h, well, if you just want to pacify your children…” I was like, I do, yes, in that moment.AshWell, and I think that's another part of it is that someone says it to us like that, and we're like, “well, I can't say yes,” right? But in the moment, yeah, there are times where it's like, I need you to be quiet. And as hard as this can be to think, sometimes it's like right now, I need you to be quiet and convenient because of the situation we're in. And that doesn't mean we're constantly expecting that of them, and hopefully that's not something we're doing all the time. But if the need is, oh my God, we're all melting down, and if we don't eat in the next 15 minutes, we're going to have a two hour DEFCON1 emergency on our hands, then, yeah, I'm gonna throw Peppa Pig on so that we can all become better regulated humans in the next 15 minutes and not have a hungry meltdown. And that sounds like a much better alternative to me!VirginiaThan flour all over my kitchen on a Wednesday, right? I mean, I'll never not be mad about it. It's truly the worst parenting advice I've ever received. So thank you for giving us all more space as caregivers to be able to articulate our own needs and articulate what we need to be present. It's what we can do in the face of gaps in the care system that leave us holding so much.That said: I think there are some nitty gritty aspects of this that we all struggle wit, so I want to talk about some of the nuts and bolts pieces. One of my biggest struggles is still the question of how much time is too much time? But you argue that time really isn't the measure we should be using. As you're saying, that need is going to vary day to day, and all the guidance that's been telling us, like, 30 minutes at this age, an hour at this age, all of that is not particularly germane to our lives. So can you explain both why time is less what we should fixate on? And then how do I release myself? How do I divest from the screen time diet culture?AshOh man, I wish I had a magic bullet for that one. We'll see what I can do.When I was writing this and thinking about it and making content about it, I kept thinking about you. Because the original time guidelines that everyone speaks back to—they're from the AAP. And they have not actually been used in about 10 years, but people still bring them up all the time. The “no time under two” and “up to an hour up to age five” and “one to two hours, five to 12.” And if you really dig in, I was following footnote after footnote for a while, trying to really find where did this actually come from? It's not based on some study that found that that's the ideal amount of time. It really came from a desire to find this middle ground of time spent being physically idle. These guidelines are about wanting to avoid childhood obesity.VirginiaOf course.AshIt all comes back, right?VirginiaI should have guessed it.AshAnd so in their original recommendations, the AAP note that partially this is to encourage a balance with physical movement. Which, of course, assumes that if you are not sitting watching TV or using an iPad, that you will be playing volleyball or something.VirginiaYou'll automatically be outside running around.AshExactly, of course, those are the only options.VirginiaIt also assumes that screen time is never physical. But a lot of kids are very physical when they're watching screens.AshExactly. And it, of course, immediately also imposes a morality of one of these things is better—moving your body is always better than a screen, which is not always going to be true, right? All these things have nuance in them. But I thought that was so interesting, and it shouldn't have surprised me, and yet somehow it still did. And of course it is good to find movement that is helpful for you and to give your kids an enjoyment of being outside or moving their bodies, or playing a sport. And putting all of that in opposition to something else they may enjoy, like a screen, really quickly goes to that diet culture piece of “well, how many minutes have you been doing that?” Because now we have to offset it with however many minutes you should be running laps or whatever.So those original recommendations are coming from a place of already trying to mitigate the negatives of sitting and doing something sort of passively leisurely. And in the last 10 years, they've moved away from that, and they now recommend what's called making a family media plan. Which actually I think is way better, because it is much more prioritizing what are you using this for? Can you be doing it together? What can you do? It's much more reasonable, I think. But many people still go back to those original recommendations, because like you said, it's a number. It's simple. Just tell me.VirginiaWe love to grab onto a number and grade ourselves.AshJust tell me how much time so that I can tell myself I'm I'm doing a good job, right? But you know, time is just one piece of information. It can be so specific with what am I using that time to do? If I'm sitting on my computer and doing work for an hour and a half, technically, that is screen time, but it is going to affect me a lot differently than if I'm watching Netflix or scrolling my phone for an hour and a half. I will feel very different after those things. And I think it's really important to be aware of that, and to make our kids aware of that from an early age, so that they are thinking about more than just, oh, it's been X amount of minutes. And therefore this is okay or not okay.Because all brains and all screens are different. And so one kid can watch 20 minutes of Paw Patrol, and they're going to be bouncing off the walls, because, for whatever reason, that's just a show that's really stimulating for them. And somebody else can sit and watch an hour and a half of something, and they'll be completely fine. So if you have a kid that is the first kid, and after 20 minutes, you're like, oh my god, it's not even half an hour. This is supposed to be an okay amount. This is how they're acting. We're right back to that “something's wrong. I'm wrong. They're bad,” as opposed to, “What is this telling me? What's something we could do differently? Could we try a different show? Could we try maybe having some physical movement before or after, see if that makes a difference?” It just puts us more in a place of being curious to figure out again, how do I make this work for me? What is my need? How do I make it work for us?And not to rattle on too long, but there was a big study done in the UK, involving over 120,000 kids. And they were trying to find what they called “the Goldilocks amount of time.”VirginiaYes. This is fascinating.AshSo it's the amount of time where benefit starts to wane. Where we are in that “just right”amount. Before that, might still be okay, but after that we're going to start seeing some negative impacts, particularly when it comes to behavior, for example.What they found in general was that the Goldilocks number tended to be around, I think, an hour and 40 minutes a day. Something around an hour and a half a day. But if you looked at certain types of screens, for computers or TV, it was much higher than that. It was closer to three hours a day before you started seeing some negative impacts. And even for things like smartphones, it was over an hour a day. But what I found so so interesting, is that they looked at both statistical significance, but also what they called “minimally important difference,” which was when you would actually notice these negative changes, subjectively, as a caregiver.So this meant how much would a kid have to be on a screen for their adult at home to actually notice “this is having an impact on you,” regularly. And that amount was over four and a half hours a day on screens.VirginiaBefore caregivers were like, “Okay, this is too much!” And the fact that the statistically significant findings for the minutia of what the researchers looking at is so different from what you as a caregiver are going to actually be thrown by. That was really mind blowing to me.AshRight, And that doesn't mean that statistical significance isn't important, necessarily. But we're talking about real minutiae. And that doesn't always mean that you will notice any difference in your actual life.Of course, some people are going to hear this and go, “But I don't want my kid on a screen for four and a half hours.” Sure. That's completely reasonable. And if your kid is having a hard time after an hour, still reasonable, still important. That's why we can think less about how many minutes has it been exactly, and more, what am I noticing? Because if I'm coming back to the need and you're like, okay, I have a meeting and I need an hour, right? If you know, “I cannot have them use their iPad for an hour, because they tend to become a dysregulated mess in 25 minutes,” that's much more useful information than “Well, it says they're allowed to have an hour of screen time per day so this should be fine because it's an hour.”VirginiaRight.AshIt sets you up for more success.VirginiaAnd if you know your kid can handle that hour fine and can, in fact, handle more fine, it doesn't mean, “well you had an hour of screen time while I was in a meeting so now we can't watch a show together later to relax together.” You don't have to take away and be that granular with the math of the screens. You can be like, yeah, we needed an extra hour for this meeting, and we'll still be able to watch our show later. Because that's what I notice with my kids. If I start to try to take away from some other screen time, then it's like, “Oh, god, wait, but that's the routine I'm used to!” You can't change it, and that's fair.AshYes, absolutely. And I would feel that way too, right? If someone were giving me something extra because it was a convenience to them, but then later was like, “oh, well, I have to take that from somewhere.” But they didn't tell me that. I would be like, Excuse me, that's weird. That's not how that works, right? This was a favor to you, right?VirginiaYeah, exactly. I didn't interrupt your meeting. You're welcome, Mom.Where the time anxiety does tend to kick in, though, is that so often it's hard for kids to transition off screens. So then parents think, “Well, it was too much time,” or, “The screen is bad.” This is another very powerful reframing in your work. So walk us through why just because a kid is having a hard time getting off screens doesn't mean it was too much and it doesn't mean that screens are evil? AshSo an example I use many times that you can tweak to be whatever thing would come up for your kid is bath time. I think especially when kids are in that sort of toddler, three, four age. When my kid was that age, we had a phase where transitioning to and from the bathtub was very hard. Getting into it was hard. But then getting out of it was hard.VirginiaThey don't ever want to get in. And then they never want to leave.AshThey never want to get out, right? And in those moments when my kid was really struggling to get out of the bathtub, imagine how it would sound if I was like, “Well, it it's the bathtub's fault.” Like it's the bath's fault that they are having such a hard time, it's because of the bubbles, and it smells too good, and I've made it too appealing and the water's too warm. Like, I mean, I sound unhinged, right?Virginia“We're going to stop bathing you.”AshExactly. We would not say, “Well, we can't have baths anymore.” Or when we go to the fun playground, and it's really hard to leave the fun playground, we don't blame the playground. When we're in the grocery store and they don't want to leave whichever aisle, we don't blame the grocery store. And we also don't stop taking them to the grocery store. We don't stop going to playgrounds. We don't stop having baths. Instead, we make different decisions, right? We try different things. We start a timer. We have a different transition. We talk about it beforehand. We strategize, we try things.VirginiaGive a “Hey, we're leaving in a few minutes!” so they're not caught off guard.AshExactly. We talk about it. Hey, last time it was really hard to leave here, we kind of let them know ahead of time, or we race them to the car. We find some way to make it more fun, to make the transition easier, right? We get creative, because we know that, hey, they're going to have to leave the grocery store. They're going to have to take baths in a reasonable amount of time as they grow up into their lives. We recognize the skill that's happening underneath it.And I think with screens, we don't always see those underlying skills, because we see it as this sort of superfluous thing, right? It's not needed. It's not necessary. Well, neither is going to a playground, technically.A lot of what we do is not technically required, but the skill underneath is still there. So when they are struggling with ending screen time, is it really the screen, or is it that it's hard to stop doing something fun. It's hard to stop in the middle of something. It's hard to stop if you have been playing for 20 minutes and you've lost every single race and you don't want to stop when you've just felt like you've lost over and over again, right? You want one more shot to one more shot, right?People are going to think, “Well, but screens are so much different than those other things.” Yes, a screen is designed differently than a playground or a bath. But we are going to have kids who are navigating a technological and digital world that we are struggle to even imagine, right? We're seeing glimpses of it, but it's going to be different than what we're experiencing now, and we want our kids to be able to navigate that with success. And that comes back to seeing the skills underneath. So when they're struggling with something like that, taking the screen out of it, and asking yourself, how would I handle this if it were anything else. How would I handle this if it were they're struggling to leave a friend's house? I probably wouldn't blame the friend, and I wouldn't blame their house, and I wouldn't blame their boys.VirginiaWe're never seeing that child again! Ash I would validate and I would tell them, it's hard. And I would still tell them “we're ending,” and we would talk about strategies to make it easier next time. And we would get curious and try something, and we would be showing our kids that, “hey, it's it's okay to have a hard time doing that thing. It's okay to have feelings about it. And we're still gonna do it. We're still going to end that thing.”Most of the time, the things that we are struggling with when it comes to screens actually boil down to one of three things, I call them the ABCs. It's either Access, which could be time, or when they're having it, or how much. Behavior, which you're kind of bringing up here. And Content, what's on the screen, what they're playing, what they what they have access to.And so sometimes we might think that the problem we're seeing in front of us is a behavior problem, right? I told them to put the screen away. They're not putting the screen away. That's a behavior problem. But sometimes it actually could be because it's an access issue, right? It's more time than they can really handle at that given moment. Or it could be content, because it's content that makes it harder to start and stop. So a big part of the book is really figuring out, how do I know what problem I'm even really dealing with here? And then what are some potential things that I can do about it? To try to problem solve, try to make changes and see if this helps, and if it helps, great, keep it. And if not, I can get curious and try something else. And so a lot of it is strategies to try and ways to kind of, you know, backwards engineer what might be going on, to figure out how to make it work for you, how to make it better.VirginiaIt's so helpful to feel like, okay, there's always one more thing I can tweak and adjust. Versus “it's all a failure. We have to throw it out.” That kind of all or nothing thinking that really is never productive. The reason I think it's so helpful that you draw that parallel with the bath or the play date is it reminds us that there are some kids for whom transitions are just always very difficult—like across the board. So you're not just seeing a screen time problem. You're being reminded “My kid is really building skills around transitions. We don't have them yet.” We hope we will have them at some point. But this is actually an opportunity to work on that, as opposed to a problem. We can actually practice some of these transition skills.AshAnd I really like coming back to the skill, because if we're thinking of it as a skill, then we're probably more likely to tell our kids that it's a skill, too. Because if we're just thinking of it as like, well, it's a screen. It's the screen's fault, it's the screen's fault. Then we might not say those literal words to our kids, but we might say, like, it's always so hard to turn off the TV. Why is that, right? We're talking about it as if it's this sort of amorphous, like it's only about the television, or it's only about the iPad, and we're missing the part of making it clear to our kids that, hey, this is a skill that you're working on, and we work on this skill in different ways.VirginiaI did some good repair with my kids after reading your book. Because I was definitely falling into the trap of talking about screen addiction. I thought I was saying to them, “It's not your fault. The screens are programmed to be bad for us in this way” So I thought, I was like at least not blaming them, but being like, we need less screens because they're so dangerous.But then I read your book, and I was like, oh, that's not helpful either. And I did have one of my kids saying, “Am I bad because I want to watch screens all the time?” And I was like, oh, that's too concrete and scary.And again, to draw the parallel with diet culture: It's just like telling kids sugar is bad, and then they think they're bad because they like sugar. So I did do some repair. I was like, “I read this book and now I've learned that that was not right.” They were like, oh, okay. We're healing in my house from that, so thank you.AshOh, you're very welcome, and I'm glad to hear that!I think about those parallels with food all the time, because sometimes it just helps me think, like, wait, would I be wanting to send this message about food or exercise or whatever? And if the answer is no, then how can I tweak it so that I'm sending a message I'd be okay with applying to other things. And I like being able to make those parallels with my kid. In my household right now, we're practicing flexibility. Flexibility is a skill that we're working on in so many parts of our lives. And when I say we, I do mean we. Me, everybody is working on this.VirginiaParents can use more flexibility, for sure.AshAbsolutely. And so like, when those moments are coming up, you know, I'm trying to say, like, hey, like, what skill is this right now? Who's having to be flexible right now? Flexible can be a good thing, right? We might be flexible by saying yes to eating dinner on the couch and watching a TV show. That's flexibility. Flexibility isn't just adjust your plans to be more convenient to me, child, so that I can go do something as an adult. And coming back to those skills so they can see, oh, okay, this isn't actually just about screens. This applies to every part of these of my life, or these different parts of my life, and if I'm working on it here, oh, wow, it feels easier over there. And so they can see that this applies throughout their life, and kind of feel more of that buy in of like, oh, I'm getting better at that. Or that was easier. That was harder. We want them to see that across the board.VirginiaOh, my God, absolutely.Let's talk about screens and neurodivergence a little bit. So one of my kiddos is neurodivergent, and I can both see how screens are wonderful for them at the end of a school day, when they come home and they're really depleted. Screen time is the thing they need to rest and regulate. And they love the world building games, which gives them this whole world to control and explore. And there's so much there that's wonderful.And, they definitely struggle more than their sibling with this transition piece, with getting off it. One kid will naturally put down the iPad at some point and go outside for a bit, and this kid will not. And it creates more anxiety for parents. Because neurodivergent kids may both need screens—in ways that maybe we're not totally comfortable with, but need to get comfortable with—and then struggle with the transition piece. So how do you think about this question differently with neurodivergence? Or or is it really the same thing you're just having to drill in differently?AshI think it is ultimately the same thing, but it certainly is going to feel quite more heightened. And I think especially for certain aspects of neurodivergence, especially, I think it feels really heightened because of some of the ways that they might be discussed, particularly online, when it comes to how they relate to technology. I think about ADHD, we'll see that a lot. Where I'll see many things online about, like, “kids with ADHD should never be on a screen. They should never be on a device, because they are so dopamine-seeking.” And I have to just say that I find that to be such an ableist framing. Because with ADHD, we're talking about a dopamine deficient brain. And I don't think that we would be having that same conversation about someone needing insulin, right? Like, we wouldn't be saying, like, oh yeah, nope, they can't take that insulin. VirginiaThey're just craving that insulin they need to stay alive.AshA kid seeking a thing that they're that they are somehow deficient in—that's not some sort of defiant behavior. VirginiaNo, it's a pretty adaptive strategy.AshAbsolutely, it is. And we want kids to know that nobody's brain is good or bad, right? There's not a good brain or a bad brain. There are all brains are going to have things that are easier or harder. And it's about learning the brain that you're in, and what works or doesn't work for the brain that you're in.And all brains are different, right? Neurotypical brains and neurodivergent brains within those categories are obviously going to be vastly different. What works for one won't work for another, and being able to figure out what works for them, instead of just, “because you have this kind of brain, you shouldn't ever do this thing,” that's going to set them up for more success. And I think it's great that you mentioned both how a screen can be so regulating, particularly for neurodivergent brains, and then the double-edged sword of that is that then you have to stop. VirginiaTransition off back into the world.AshSo if the pain point is a transition, what is it really coming from? Is it coming from the executive function piece of “I don't know how to find a place to stop?” A lot of people, particularly kids ADHD, they often like games that are more open-ended. So they might like something like a Minecraft or an Animal Crossing or the Sims where you can hyperfocus and deep dive into something. But what's difficult about that is that, you know, if I play Mario Kart, the level ends, it's a very obvious ending.VirginiaRight? And you can say, “One more level, and we're done.”AshExactly. We've reached the end of the championship. I'm on the podium. I quit now, right?But there's a never ending series of of tasks with a more open-ended game. And especially if I'm in my hyper focus zone, right? I can just be thinking, like, well, then I can do this and this and this and this and this, right?And I'm adding on to my list, and the last thing I want to do in that moment is get pulled out of it when I'm really feeling like I'm in the zone. So if that's the kind of transition that's difficult. And it's much less about games and more about “how do I stop in the middle of a project?” Because that's essentially what that is.And that would apply if I'm at school and I'm in the middle of an essay and we're finishing it up tomorrow. Or I'm trying to decorate a cake, and we're trying to walk out the door and I have to stop what I'm doing and come back later. So one of the tricks that I have found really helpful is to ask the question of, “How will you know when you're done?” Or how will you know you're at a stopping point? What would a stopping point be today? And getting them to sort of even visualize it, or say it out loud, so that they can think about, “Oh, here's how I basically break down a giant task into smaller pieces,” because that's essentially what that is.VirginiaThat's a great tip. Ash“Okay, you have five minutes. What is the last thing you're going to do today?” Because then it's concrete in terms of, like, I'm not asking the last thing, and it will take you half an hour, right? I'm at, we have five minutes. What's the last thing you're wrapping up? What are you going to do?Then, if it's someone who's very focused in this world, and they're very into that world, then that last thing can also be our transition out of it. As they're turning it off, the very first thing we're saying to them is, “So what was that last thing you were doing?”VirginiaOh, that's nice.AshThen they're telling it to us, and then we can get curious. We can ask questions. We can get a little into their world to help them transition out of that world. That doesn't mean that we have to understand what they're telling us, frankly. It doesn't mean we have to know all the nuance. But we can show that interest. I think this is also really, really important, because then we are showing them it's not us versus the screen. We're not opposing the screen, like it's the enemy or something. And we're showing them, “Hey, I can tell you're interested in this, so I'm interested in it because you are.” Like, I care about you, so I want to know more.VirginiaAnd then they can invite you into their world, which what a lot of neurodivergent kids need. We're asking them to be part of the larger world all the time. And how nice we can meet them where they are a little more.AshAbsolutely. The other thing I would say is that something I think people don't always realize, especially if they don't play games as much, or if they are not neurodivergent and playing games, is they might miss that video games actually are extremely well-accommodated worlds, in terms of accommodating neurodivergence.So thinking about something like ADHD, to go back to that example, it's like, okay, some really common classroom accommodations for ADHD, from the educator perspective, the accommodations I see a lot are frequent check ins, having a checklist, breaking down a large task into smaller chunks, objectives, having a visual organizer.Well, I think about a video game, and it's like, okay, if I want to know what I have available to me, I can press the pause menu and see my inventory at any time. If I want to know what I should be doing, because I have forgotten, I can look at a menu and see, like, what's my objective right now? Or I can bring up the map and it will show me where I supposed to be going. If I start to deviate from what I'm supposed to be doing, the game will often be like, “Hey, don't forget, you're supposed to be going over there!” It'll get me back on task. If I'm trying to make a potion that has eight ingredients, the game will list them all out for me, and it will check them off as I go, so I can visually see how I'm how I'm achieving this task. It does a lot of that accommodation for me. And those accommodations are not as common in the real world, or at least not as easily achieved.And so a lot of neurodivergent kids will succeed easily in these game worlds. And we might think “oh because it's addicting, or the algorithm, or it's just because they love it” But there are often these structural design differences that actually make it more accessible to them.And if we notice, oh, wow, they have no problem knowing what to do when they're playing Zelda, because they just keep checking their objective list all the time or whatever—that's great information.VirginiaAnd helps us think, how can we do that in real life? AshExactly. We can go to them and say, hey, I noticed you, you seem to check your inventory a lot when you're playing that game. How do we make it so that when you look in your closet, you can just as easily see what shirts you own. Whatever the thing may be, so that we're showing them, “hey, bring that into the rest of your world that works for you here.” Let's make it work for you elsewhere, instead of thinking of it as a reason they're obsessed with screens, and now we resent the screens for that. Bring that in so that it can benefit the rest of their lives.VirginiaI'm now like, okay, that just reframes something else very important for me. You have such a helpful way of helping us divest from the guilt and the shame and actually look at this in a positive and empowering way for us and our kids. And I'm just so grateful for it. It really is a game changer for me.AshOh, thank you so much. I'm so glad to hear that it was helpful and empowering for you, and I just hope that it can be that for others as well.ButterAshSo my family and I have been lucky enough to spend quite a lot of time in Japan. And one of the wonderful things about Japan is they have a very huge bike culture. I think people think of the Netherlands as Bike cCentral, but Japan kind of rivals them.And they have a particular kind of bike that you cannot get in the United States. It's called a Mamachari, which is like a portmanteau of mom and chariot. And it's sort of like a cargo bike, but they are constructed a little differently and have some features that I love. And so when I've been in Japan, we are on those bikes. I'm always like, I love this kind of bike. I want this kind of bike for me forever. And my recent Butter has been trying to find something like that that I can have in my day to day life. And I found something recently, and got a lovely step through bike on Facebook Marketplace. VirginiaSo cool! That's exciting to find on marketplace, too.AshOh yes, having a bike that like I actually enjoy riding, I had my old bike from being a teenager, and it just was not functional. I was like, “This is not fun.” And now having one that I enjoy, I'm like, oh yes. I feel like a kid again. It's lovely.VirginiaThat's a great Butter. My Butter is something both my kids and my pets and I are all really enjoying. I'm gonna drop a link in the chat for you. It is called a floof, and it is basically a human-sized dog bed that I found on Etsy. It's like, lined with fake fur.AshMy God. I'm looking at it right now.VirginiaIsn't it hilarious?AshWow. I'm so glad you sent a picture, because that is not what I was picturing?Virginia I can't describe it accurately. It's like a cross between a human-sized dog bed and a shopping bag? Sort of? AshYes, yes, wow. It's like a hot tub.VirginiaIt's like a hot tub, but no water. You just sit in it. I think they call it a cuddle cave. I don't understand how to explain it, but it's the floof. And it's in our family room. And it's not inexpensive, but it does basically replace a chair. So if you think of it as a furniture purchase, it's not so bad. There's always at least a cat or a dog sleeping in it. Frequently a child is in it. My boyfriend likes to be in it. Everyone gravitates towards it. And you can put pillows in it or a blanket.Neurodivergent people, in particular, really love it, because I think it provides a lot of sensory feedback? And it's very enclosed and cozy. It's great for the day we're having today, which is a very laid back, low demand, watch as much screen as you want, kind of day. So I've got one kid bundled into the floof right now with a bunch of blankets in her iPad, and she's so happy. AshOh my gosh. Also, it kind of looks like the person is sitting in a giant pita, which I also love.VirginiaThat's what it is! It's like a giant pita, but soft and cozy. It's like being in a pita pocket. And I'm sure there are less expensive versions, this was like, 300 something dollars, so it is an investment. But they're handmade by some delightful person in the Netherlands.Whenever we have play dates, there are always two or three kids, snuggled up in it together. There's something extremely addictive about it. I don't know. I don't really know how to explain why it's great, but it's great.AshOh, that is lovely.VirginiaAll right, well tell obviously, everyone needs to go to their bookstore and get Power On: Managing Screen Time to Benefit the Whole Family. Where else can we find you, Ash? How can we support your work?AshYou can find me on Instagram at the gamer educator, and I also cross post my Instagram posts to Substack, and I'm on Substack as Screen Time Strategies. It's all the same content, just that way you're getting it in your inbox without, without having to go to Instagram. So if that's something that you are trying to maybe move away from, get it via Substack. And my book Power On: Managing Screen Time to Benefit the Whole Family is available starting August 26 is when it fully releases.VirginiaAmazing. Thank you so much. This was really great.AshThank you so much for having me back.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

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Tap here to listen ad-free (free trial, cancel any time)Goldilocks finds a warm and cosy home to relax in but has she outstayed her welcome?Fun Fables are a collection of classic children's audio stories, fairy tales, fables and nursery rhymes that are fun and educational. Perfect for bedtime stories and car trips. The episodes have all the key elements of the tradition tales but at the same time are unique and add a bit of humour along the way.Email: hello@funfablespodcast.comWebsite: www.funfablespodcast.com Created and produced by: Horseplay ProductionsNarrated by: The Narrator ManFor Big Bad Wolf T-shirts and FREE colouring in pictures visit www.funfablespodcast.com... And if your looking for something more relaxing at bedtime why not try Fun Fables: Sleepy time Stories Hosted on Acast. See acast.com/privacy for more information.

Dion and Nate play Goldilocks as they each provide 3 predictions about the upcoming NBA season and tell each other whether the predictions are too hot, too cold, or just right. Thanks for listening!

แหล่งที่มาเหล่านี้คือรายงานของ Goldman Sachs Global Markets Daily ที่ชื่อว่า "Goldilocks vs. the Bears — Mixed Equity Asymmetry Compared to Historical Low Vol Regimes" ซึ่งวิเคราะห์สภาวะตลาดปัจจุบันที่เรียกว่า "Goldilocks regime" ซึ่งโดดเด่นด้วยความผันผวนที่ต่ำและผลประกอบการที่แข็งแกร่งของบริษัทสหรัฐฯ รายงานนี้ประเมินว่าสภาวะดังกล่าวจะดำเนินต่อไปได้หรือไม่ โดยเปรียบเทียบกับช่วงความผันผวนต่ำในอดีตและระบุถึง ความเสี่ยงที่เพิ่มขึ้น ของการปรับฐานในตลาดหุ้น. สาเหตุหลักของความเสี่ยงนี้คือ มูลค่าหุ้นที่สูงขึ้น และ ภาวะเศรษฐกิจที่อ่อนแอลง โดยเฉพาะอย่างยิ่งจากผลกระทบของภาษีและนโยบายของธนาคารกลางสหรัฐฯ ที่ไม่แน่นอน รายงานยังให้คำแนะนำเกี่ยวกับ กลยุทธ์การลงทุนเช่น การใช้ตัวเลือกเพื่อป้องกันความเสี่ยงขาลงและการวางตำแหน่งเพื่อโอกาสขาขึ้นในตลาด.

Empathy is one of the most critical leadership skills we can have—but like any strength, it can become a liability when it's out of balance. In this episode, I'm diving into the dangers of both too much and too little empathy as a leader. Because here's the truth: leaders without enough empathy lose trust, connection, and team cohesion… but leaders with too much empathy risk burnout, decision fatigue, and losing their leadership edge. We will dig into what happens when empathy turns into emotional over-functioning, when we're not just feeling with our people, but we're carrying their feelings as our own. This is especially common for leaders who are natural caretakers or people-pleasers, or who've been taught that being liked equals being effective. I'll also break down how leaders with too little empathy often miss opportunities to connect, inspire, and build loyalty. Most importantly, I'll walk you through practical ways to find your Goldilocks “just right” empathy zone. You'll learn how to be compassionate without losing your boundaries, how to acknowledge people's experiences without absorbing their emotions, and how to lead with both heart and backbone. This is the work of becoming a leader who is deeply human and deeply effective. If you've ever wondered whether you're caring too much—or not enough—about the emotional side of leadership, this conversation will help you recalibrate so you can lead with clarity, confidence, and courage. Links Mentioned: Register for Sara's October Influence & Ignite Retreat for Women Business Owners: saradean.com/retreat Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Don and Tom confront the emotionally charged—and often financially tragic—decision to claim Social Security early. They debunk three common justifications: fear of system insolvency, false break-even math, and “I just want my money.” Don shares his own benefit numbers as a real-world example of the value of waiting, especially for married couples. They also address why many can't wait and explore whether alternatives like balanced portfolios or annuities make sense. Later, they roast misleading “hybrid pension” annuity schemes from KCIS, field smart ETF questions about AVGE and AVNM, and talk target-date funds, including why some belong only in tax-deferred accounts. The show ends on a lighter note with a detour into the surprising origin stories of Cocoa Beach, Florida—and a well-earned nod to Don's daughter for her killer disclaimer voiceover. 0:04 Tom's Goldilocks routine: too hot, too cold, never just right 1:05 Why early Social Security claims can be financially tragic 2:11 Top emotional excuses people use to claim early 3:19 The 2033 funding deadline and how Congress will likely delay action 4:16 Misconceptions about break-even math and spousal survivor benefits 5:01 Real example: Don's $49K vs. $58K annual benefit if he waits 6:55 The “just want my money” crowd: emotional logic at its worst 8:13 Average claiming age has improved, but still too early for most 9:38 Can you bridge the income gap to delay claiming? Not if you're broke 10:55 Permanent 30% cut if you claim at 62 vs. full retirement age 11:52 Why working longer might be the best—and only—solution 13:12 Retirement isn't a permavacation: the mental toll of early retirement 14:18 Emotion vs. planning: the real battle in financial decisions 14:41 Listener Q: KCIS hybrid pension pitch = pure annuity sales 16:17 Indexed annuities, tax-free income claims, and SEC loopholes 17:50 Listener Q: AVNM vs. AVGE – how to structure your global ETF allocation 18:50 AVGE = one fund; AVNM + AVUS = smarter two-fund DIY 19:59 Listener Q: iShares target-date ETFs and the risk of fund closure 21:17 Why target-date funds don't belong in taxable accounts 22:19 Why is Cocoa Beach called Cocoa? Three weird theories Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to have Deb Flashenberg on the podcast today! She is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a doula, Lamaze childbirth educator, Postpartum Corrective Exercise Specialist, Spinning Babies Parent Educator and mother of two. After a tough first birth experience, Deb became incredibly passionate about all things pelvic health. She started her own podcast, Yoga | Birth | Babies, and joins Meagan today to show us the benefits of 360-degree breathing, being comfortable with the uncomfortable, which positions to shoot for in the each stage of labor, and how to find “Goldilocks” within our pelvic floor!Breathe with Deb on YouTubeDeb's WebsiteNeeded Website: Code VBAC20 for 20% OffCoterie Diapers - Use code VBAC20 for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Andrew and Rhen are back on the Petrus Development Show to tackle the nitty-gritty campaign questions that keep development professionals up at night—the ones that often get pushed aside until they become urgent problems. What You'll Discover in this Episode:The Naming Game: When and how should your campaign offer naming opportunities? Annual Fund Flexibility: Can you really stretch annual giving into multi-year commitments without shooting yourself in the foot? The answer might surprise you (and transform your donor retention strategy).The Pledge Timeline Sweet Spot: Is there a Goldilocks zone for capital campaign pledges—not too short, not too long, but just right?  What should you consider when planning your campaign?   The Reality Check: What percentage of pledges actually get paid, and how can you stack the odds in your favor?Join Andrew and Rhen as they share real-world wisdom that comes from years in the trenches, perfect for any fundraiser who wants to master the subtle art of strategic solicitation.

Send us a textIt's the milestone every brand owner chases - landing that major retail listing. But without solid systems in place, supply chain slip-ups, inventory miscalculations, and cash flow gaps can turn that win into a serious setback.If you've just landed your first big retail order - or you're gearing up to expand nationally without running out of stock (or cash) - this episode could save you time, money, and sleepless nights. I'm joined by Cameron Aboud and Joel Alderden from sc3sixty, a fractional supply chain company helping emerging food and drink brands scale sustainably. We discuss:

Do you like fractured fairy tales? You know, when the story you think you know gets flipped turned upside down!? Yeah you do, you know you do and today's guest has got a fun one! On this episode of the podcast author Patrick Horne stops by to share his debut release, "Bear and the Three Goldilocks" and what path he took to get to this point. It's a fun conversation we think you'll really like so pull up a chair and enjoy! About Patrick Horne I've worn many hats throughout my adult life.  I've been a tennis coach, a teacher and more recently a children's book author.   Every experience that I have had has made a great impact on my life and I'm so happy to be able to share those experiences here. About 'Bear and the Three Goldilocks' You'll laugh out loud at this funny fractured folktale with pictures by a popular artist! The Goldilocks family leave their campsite to go on a hike while their s'mores cool off . . . when along comes Bear. “What's that yummy smell?” Bear wonders. S'mores, of course: too gooey, too chocolatey . . . and just right! Bear eats them all. Bear continues to wreak havoc by breaking a chair, smashing musical instruments, and extinguishing the fire. When the Goldilocks return, they are flabbergasted. They try to make a lot of noise to shoo away the bear . . .  when Mama Bear and Papa Bear show up. Mama and Papa apologize profusely for the behavior of their naughty offspring, but the Goldilocks don't speak “Bear.” They just hear a lot of LOUD GROWLING. So they decide to hightail it out of there, and the Bear family gets to enjoy the tents and snacks that are left behind. This hilarious story, a perfect readaloud, and its hilarious pictures will delight children and parents alike. A Junior Library Guild Gold Standard Selection   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com  

Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine's role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like fluoride, chlorine, and brominated flour, and discuss important considerations for those with Hashimoto's or other autoimmune conditions. You'll also learn how to assess iodine status through testing, the validity of iodine painting, and the risks and benefits of different supplementation approaches. We highlight topical uses—from wound care and nasal rinses to support for fibrocystic breasts—as well as dietary sources like sea vegetables and seafood. The conversation includes a breakdown of iodized salt, the iodine-selenium relationship, and how to use iodine safely and effectively in your wellness routine. Also in this episode: Keto Reset Masterclass 8/29  Keto Reset Program - Enrollment opens 8/28! What is iodine, and why do we need it? What are the signs and symptoms of too little—or too much—iodine? How can we test iodine levels accurately in a functional medicine approach? Micronutrient Panel What is iodine painting, and does it work? Iodine in wound care and for oral use Iodine for fibrocystic breasts Fertility and hormone balance If we're using sea salt or Himalayan salt that isn't iodized, should we be concerned about deficiency? Concerns with iodine displacement from fluoride, chlorine and bromine Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Is Chlorine Messing Up Your Gut? - YouTube Thyroid health and Hashimoto's considerations The selenium-iodine relationship Iodine nasal sprays or mists Supplementation considerations MultiAvail Mama Multidefense Thyroid Optimizer Top Iodine Rich Foods Seaweed Cod and white fish Eggs Shrimp, shellfish Three Seaweed Salad Roasted Almonds with Nori and Sesame Nori Salmon Roll Ups   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet Ep. #1238 Montauk's Time-Bending Secrets & Sinister AI Whispers Richard dives into the chilling enigma of The Montauk Project. Was Camp Hero a Cold War relic or a clandestine lab for time travel, psychic warfare, and interdimensional experiments? From abducted children to monstrous manifestations, explore the blurred line between conspiracy and reality. Plus, unsettling news: AI models sending subliminal "evil" messages, a dormant Canadian fault threatening a massive quake, and cosmic rays fueling alien life beyond the Goldilocks zone. SUPPORT OUR SPONSORS!!! TESBROS We're a small business built by Tesla owners, for Tesla owners. Everything we do is about helping our customers customize, protect, and maintain their ride — whether it's through our products or YouTube how-tos and reviews.  Go to tesbros.com and use code POD15 for 15% off your first order. That's T-E-S-B-R-O-S dot com and use code P-O-D-1-5 at checkout.  ⁠BUTCHERBOX⁠ ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ⁠ButcherBox.com/strange⁠ to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange   QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns.    BECOME A PREMIUM SUBSCRIBER!!!  https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus  Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription.   We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

In this episode, I'm digging into the messy reality of business turnarounds, the kind where survival isn't guaranteed and leadership is more about doing the hard, boring things than dazzling with big ideas. My guest is Tony Stubblebine, CEO of Medium, whose recent post “Fell Into a Hole and Got Out” made the rounds for being one of the most honest and actionable stories about company rescue I've ever read. Tony's background runs deep: founder of Coach.me, architect of the Better Humans publication. This is what it's really like to take over a company bleeding millions, shrinking fast, and staring down insolvency. But it's also a story about staying steady, balancing the financial reality with the need to restore quality, purpose, and confidence to a battered team. There's no sugar-coating here, just real talk about layoffs, difficult investor negotiations, and why the business model has to come before your “next big thing.” Tony walks us through the psychological and strategic ladder he and his team built, one rung at a time, to claw Medium back from the brink. He shares candid lessons for founders, hard truths about startup mythologies, and the personal practices that kept him sane when the stakes were highest. Here's what we cover: The “hole” no one talks about: what it's really like to inherit a company in crisis Brutal financial realities, cutting costs, and restoring a culture's sense of purpose Why the business model now comes before the product The Goldilocks problem of innovation and finding the “just right” middle ground How to negotiate with investors when a prior deal is dead and nobody wants to say it out loud Lessons on hiring, layoffs, and having the hard conversations with a team that's seen too many pivots The psychological “ladder” out, how to focus everyone on small wins The power of slow, steady self-improvement (meditation, journaling, therapy) for surviving big challenges Why Tony thinks each of us, just by living our lives, accumulate wisdom that can help others This is more than a highlight reel, it's a toolkit for anyone who's had to make the tough calls or wondered if they could. Enjoy the show.  

The government is trying to strike the right balance between preventing mass redundancies forced by AI, while also preventing Australia falling behind those countries rapidly embracing the technology.

Most people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the “Goldilocks zone” for digestion, nutrient absorption, and microbial defense — and what happens when it's too low. We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts.

What if pain or stiffness wasn't just physical… but emotional? In this episode, Joanne and Paul explore how fascia can hold patterns of past experience — and how subtle movement, attention, and storytelling can gently unravel what's been stuck.You'll hear Paul talk about how our environment — from a noisy shopping mall to a quiet walk — can radically change how our body responds. And why noticing what actually “works” for us might be the key to healing, not forcing.From micro-movement medicine to the Goldilocks zone of performance, this is a fascia-first, emotionally intelligent conversation for anyone working with the body.SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this KE Report Daily Editorial (August 1st), we're joined by Joel Elconin, co-host of the PreMarket Prep show and founder of the Stock Trader Network, to unpack a tough end to the week for markets.   Markets sold off sharply on Friday, driven by a combination of renewed tariff worries and weak jobs data. Joel breaks down the technical damage, discusses the break of key support levels, and explores whether this is simply a short-term pullback or something more significant.   Key Discussion Highlights: Tariff deadline and soft jobs data spark a sharp risk-off move across equities. Tech leadership falters, with names like Apple breaking down below multi-week ranges. Joel highlights a shift in sentiment from a “Goldilocks market” to growing caution. VIX, bonds, and gold rise, while small caps underperform - signs of broad defensiveness. Rotation into value and dividend-paying stocks like utilities and healthcare names. Technical signs of complacency peaking in July, with low realized volatility and narrow breadth. What could come next: tariff negotiations, inflation data, and potential August seasonality pressure. Joel also shares why investors should zoom out and maintain perspective after a strong run from April's lows, rather than focusing solely on the recent pullback from all-time highs.   Click here to visit Joel's PreMarket Prep website. Click here to visit the Stock Trader Network.  

Think you've got what it takes to beat Victoria Ramirez in a fast-paced trivia showdown? In this episode of You vs. Victoria, one quick-witted listener steps up and shocks the room with an unexpected win! From Canadian capitals to The Little Mermaid villains, this trivia battle has it all—plus a whole lot of laughs, mispronunciations, and a surprise Goldilocks twist. Play along and see how you stack up! The ultimate trivia showdown from The Jubal Show! Think you’ve got the brains to take down Victoria? Listeners go head-to-head with her in a battle of wits, testing their knowledge on everything from pop culture to random facts. Will you come out on top, or will Victoria destroy you? Play along, laugh out loud, and see if you have what it takes to claim victory! ➡︎ Sign up to battle Victoria - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Think you've got what it takes to beat Victoria Ramirez in a fast-paced trivia showdown? In this episode of You vs. Victoria, one quick-witted listener steps up and shocks the room with an unexpected win! From Canadian capitals to The Little Mermaid villains, this trivia battle has it all—plus a whole lot of laughs, mispronunciations, and a surprise Goldilocks twist. Play along and see how you stack up! The ultimate trivia showdown from The Jubal Show! Think you’ve got the brains to take down Victoria? Listeners go head-to-head with her in a battle of wits, testing their knowledge on everything from pop culture to random facts. Will you come out on top, or will Victoria destroy you? Play along, laugh out loud, and see if you have what it takes to claim victory! ➡︎ Sign up to battle Victoria - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

(00:00 - 3:17) It's Monday! Bob starts off by giving LBF a compliment on how she's dressed this morning. Bob said she looked very snazzy, LBF didn't know how to react. (3:17 - 6:43) LBF recently discovered a nude beach, she asked Bob if she disrespected the beach being fully clothed, Bob said no as long as it's optional you're all good. (6:43 - 12:18) A family goes on vacation for a week; and a woman makes herself at home in their brownstone. She even used the woman's self-tanner! It's called the Goldilocks. LBF recalled a time her husband Dave caught a man doing to their neighbor's house. All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery!

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of self hate, of disrespecting the body, or pushing the body beyond what it can handle, compromising its health, is not a goal that will lead to nervous system regulation and bodily safety. First and foremost though, I believe in body autonomy and for you to choose for yourself what adventures you'd like to take with your body. What we typically need to explore is how to embark on those adventures that respects your body, takes care of your body, and supports your body along the way. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about: Balancing body goals and self worthBody acceptance and desires for fat lossEmpowerment through strength trainingNavigating body image across different life stagesApproaching nutrition with curiosity Finding your Goldilocks spot with foodYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/building-muscle-self-worth-and-body-confidenceThere is one more month until the Befriending Your Body Image Challenges Workshop happening on Wednesday, August 27th at 5:00 pm ET. At the end of this live 2 hour workshop, you will have a somatic plan to navigate the most difficult body image moments such as seeing yourself in pictures, interacting with the scale, and struggles with clothes. You can sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This episode of Finance U explores stock market surges, housing affordability crises, AI's economic impact, commercial real estate challenges, inflation concerns, commodity trends, and strategies for financial resilience.Click Here for Peak Financial Investing

Episode 2.24From Life to the CosmosIs the design we see in nature just an illusion—or does it point to something more?In this second installment of our series on the teleological argument, we explore layers of apparent fine-tuning across biology, planetary systems, the solar system, and the universe itself. From the genetic code and molecular machines to the unique traits of Earth, the Sun, and even our galactic neighborhood, we ask: Does this all look accidental or intentional?We break down key arguments from thinkers like Behe, Dembski, and Gonzalez, and engage with major counterarguments, including the anthropic principle, evolution, and the multiverse with clarity and rigor.Topics include:Irreducible complexity in biological systemsEarth's “Goldilocks” conditions and solar fine-tuningThe privileged planet hypothesisResponses to evolutionary and multiverse-based objectionsWhy the design inference remains a rational explanationWhether you're new to this argument or want to sharpen your thinking, this episode dives deep into why life and discovery may be more than lucky accidents.Slip Fault Earthquake (crazy!!): https://youtu.be/77ubC4bcgRM?si=vuD9oYqw-SwibFpDFind our videocast here: https://youtu.be/W_bmn9LJEQEMerch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Veteran Wall Street observer Bob Doll, chief investment officer at Crossmark Global Investments, returns to the show to review how his annual predictions for the year ahead are turning out midway into 2025, and despite the headlines and the volatility and uncertainty surrounding the market, Doll appears to be on pace for his best year ever, with at least nine of his forecasts looking like they might finish the year in the money. Doll says the stock market may not have much more upside left this year, particularly if the Federal Reserve doesn't lower rates and inflation stays higher for longer, but even if those things mute the market, he doesn't think they will send it falling significantly from here. Jim Lee, founder of StratFi, says that benign long-term trends for stocks have made him somewhat bullish, leading him to expect gains for the market in the 5 to 10% range for the rest of the year. He says the lower-growth economy remains expansionary, almost a Goldilocks situation for the economics, though he notes that politics continue to take the clarity out of these conditions and will keep making investors nervous. Nick Maggiulli, chief operating officer of Ritholtz Wealth Management and blogger at Of Dollars and Data brings his numbers-driven approach to retirement planning in his new book, "The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life." He discusses the book — and how consumers can determine how much they can comfortably spend each day and more — in the Book Interview. 

On this weeks episode of Midwest Mythos I am joined by Brad Lail of The Awakened Podcast. We explore the natures of diffrent types of frequencies such as light, sound and electromagentic. It is in these frequencies that all creation is found. We live in out Goldilocks zone on the spectrums but what resides outside of our zones? Is it the Nehpilim, Aliens, diffrent dimensions find out this week. We also get into the reality that AI is fallen angel tech and it is part of a plan that began eons ago. All is not doom and gloom as we also get in to the importance and effects of spreading love and the gospel of Jesus Christ. This is a wild ride of an episode full of many great topics. God bless you all!Brads Links: https://www.theawakenedpodcast.com/linksMY LINKS :https://youtube.com/@midwestmythospodcast?si=f5qXsiJuuWv4-hqEhttps://www.tiktok.com/@midwest_mythos?is_from_webapp=1&sender_device=pchttps://www.instagram.com/midwestmythos/If you would like to be a guest on the show contact me on the submission form at: linktr.ee/midwestmythospodcast or contact me on Instagram @midwestmythosThank you for all the support!

Reach out to Cody and Buhler to tell them what's up!It is hot as ever outside, so we need to cool off a bit.On the latest episode of False Start, John Buhler (Lead Writer, FanSided.com) and Cody Williams (Content Director, FanSided.com) touched on how the SEC media views each of its teams stacked up amongst each other.Who is the SEC media too hot, too cold and just right on with the help of some Goldilocks?Also, Eliah Drinkwitz seems to have Big Ten Energy coursing through his fans.Too bad he coaches in the SEC...Plus, is Mark Gronowski going to be the catalyst for positive change under center for the Iowa Hawkeyes?Be the best Brad Banks version of yourself, and this is False Start!

Markets are digesting how to trade in what James Demmert calls a "new world order" focused on government policy change. While James sees foreign markets outperforming the U.S., he expects the SPX to hit 6,800 by year's end. The A.I. revolution is the main driver behind his bull thesis and labels GE Vernova (GEV), Palantir (PLTR), and Nvidia (NVDA) playing central roles in it.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In an era dominated by private credit headlines, is public credit being unfairly overlooked?   In this episode of the InsuranceAUM.com Podcast, host Stewart Foley sits down with John Sherman, lead portfolio manager at Polen Capital, to explore the often misunderstood world of public credit. With nearly two decades of experience, John brings a nuanced view of the high-yield landscape—unpacking how today's market dynamics differ from the past and why public credit might offer better liquidity, lower fees, and fewer structural risks than private credit.   From the shifting credit quality of high-yield indices to the limitations of passive investing in this space, this episode is packed with actionable insights for institutional allocators. You'll also hear why John views high-yield as a “Goldilocks” asset class and how Polen Capital partners with NEAM to bring their credit expertise to the insurance industry.   Whether you're weighing your credit allocations or curious about the evolution of private markets, this conversation offers valuable perspective.

Nanette Abuhoff Jacobson, global investments strategist for the Hartford Funds, says that uncertainty, by itself, hasn't derailed global markets and slowed growth, but that it could be starting to happen now with signs that there has been a lag time impacting tariff impacts and that core prices are starting to rise. Jacobson says that U.S. investors have become "complacent and they're pricing in a bit of a Goldilocks scenario;" she is still positive on equities, but she is underweight U.S. stocks and overweight emerging markets, Europe and Japan.Michael Gayed, portfolio manager of the new Free Markets ETF — as well as the ATAC Funds — discusses how deregulation policies will benefit certain industries and businesses and how reduced compliance and other regulatory costs will result in bigger profits and more capital expenditures, and will particularly benefit small-cap stocks. Plus, Jesse Abercrombie discusses Edward Jones' "Pulse of North America" survey — conducted at the height of April's post-tariff announcement market volatility — which showed that nearly three-quarters of Americans are optimistic about their ability to live a "financially fulfilled life" despite current, ongoing volatility concerns.

Mark Newton, global head of technical strategy at Fundstrat Global Advisors, says he is optimistic for the rest of 2025, though he expects choppiness as the Standard & Poor's 500 moves toward a year-end target of 6,650. Newton says the economy has been resilient through the headline risks and that the market is in a "Goldilocks state because the Fed is certainly going to cut three times between now and next summer, earnings are coming in good and yet there's still a wall of worry," making for "a very favorable path for investing in the second half of this year." Economist and New York University professor Howard Yaruss says that the economy is entering "literally uncharted territory" when it comes to tariffs, with free international trade being upended by current government policies. Yaruss is worried that the economic impacts of tariffs haven't truly hit yet, but he says the lag is about to end and that means the numbers will start to get ugly and could push the U.S. economy into recession and/or stagflation. In the Market Call, Hank Smith, head of investment strategy at The Haverford Trust Co., talks about investing in companies with growing dividends, noting that the growth of the payout is more important to him than a simple high yield number.

2 times the fun... 1/2 the horror.  Eric & Serling continue the "Goldilocks"-like quest for the perfect balance of laughs and scares in the second entry of the classic "Evil Dead" franchise.  Send us a text

Written by Ricardo Chacon and narrated by Gayle Crew. This article shows corporate real estate managers, CFOs, and workplace leaders how to locate – and defend – the “just-right” zone of space that maximises employee experience while minimising cost and carbon.

UTMB champion. Western States course record threat. Field hockey state champion. Rock doctor. Katie Schide is one of the most accomplished ultrarunners on the planet, and somehow, still one of the most quietly focused. In this episode of The Trailhead, Zoë and Brendan catch up with Katie ahead of her Hardrock 100 debut to talk about how she's evolved as a competitor, why she used to downplay her ambitions, and what's changed in both the sport and herself since her eighth-place finish at UTMB back in 2021.  They dig into why UTMB might just be the “Goldilocks” race of the sport, how Katie and her partner are spending the summer training in Colorado's San Juans, and how her background in geology shapes the way she sees, and runs through, the landscape. Katie also shares her take on the term “sub-ultra” and why she thinks we've maybe overcomplicated what's just... running.  Plus, Buzz Burrell drops in for a TrailCon Hall of Fame recap, a preview of a potential Katie vs. Courtney showdown at UTMB, and a quick nod to the real MVPs: New England moms on Facebook. This episode is brought to you by SIDAS, makers of high-performance insoles, socks, and footbeds specifically designed for trail running. Whether you're grinding out vert or trying to keep your feet happy past hour six, SIDAS gear is built to handle the unpredictable trail, so your feet don't have to. Check them out at sidas.us and give your feet the upgrade they deserve. And if you're dreaming of a trail experience that's less race and more wild adventure, don't miss our featured adventure: Ruta de los Arrieros, a three-day expedition run through Colombia's ancient gold routes. Expect big climbs, river crossings, waterfall rappels, jungle villages, and about as much trail magic as you can handle. It's capped at just 10 runners this year and kicks off September 14, so if you're into chasing moments instead of PRs, this one's for you. Registration closes August 20 at UltraSignup.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

In this episode, Allison explores:Why most motivation strategies fail by being too easy or too extremeHow the Goldilocks Rule creates just-right challenges that drive resultsA real client case study where 4% targets led to massive transformationHow to apply the Goldilocks Rule to:Skill developmentTeam performancePersonal growth habitsA simple 3-step framework to calculate and track your “just right” goals

Are you still stuck in the “more cardio = more weight loss” mindset?   If you're a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We're cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.   I'll show you why long, moderate cardio may be backfiring on your body and what to do instead. We'll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance cortisol (hello, belly fat fix).   You'll learn: Why too much cardio stalls fat loss and drains your energy How high-intensity interval training (done right!) supports hormone health The simple structure I use for strategic fat-burning workouts The best weekly cardio schedule for women over 40 How to pair cardio with strength training without overdoing it This is your no-fluff, hormone-smart guide to using exercise for fat loss in midlife—without burning out your body or your adrenals.  

In this delightful episode of Reading with Your Kids, host Jed Doherty takes listeners on an inspiring literary adventure with two incredible children's book authors who prove that creativity knows no bounds. First up is Patrick Horne, an athletic director and picture book author who discovered his storytelling magic during morning runs. His latest book, "Bear and the Three Goldilocks," flips the classic fairy tale on its head with a hilarious camping adventure. Patrick shares how his experience working at a trilingual school and running inspire his creative process, demonstrating that great stories can emerge from unexpected moments. Next, Jed welcomes Kristin Fulton, a former English and drama teacher turned author with a passion for storytelling. Her middle-grade novel "The Haunting" offers a perfect blend of humor, history, and heart. With a background in theater arts, Kristin brings a unique perspective to children's literature, creating stories that entertain and educate. Both authors emphasize the importance of creativity in education and connecting with children. Patrick highlights the value of multilingual learning, while Kristin discusses how theater and storytelling can help shy children find their voice. The episode is packed with insights into the writing process, the joy of creating children's literature, and the power of imagination. From Patrick's bear-filled camping tale to Kristin's ghost story with historical elements, listeners are treated to a celebration of storytelling that will inspire parents, educators, and young readers alike. Bonus takeaways include tips for encouraging creativity, the benefits of exercise for mental health and writing, and the importance of making learning fun. Whether you're a parent looking to spark your child's imagination or a budding writer seeking inspiration, this episode offers something for everyone. Tune in to discover how these authors transform everyday experiences into extraordinary stories that captivate young minds and hearts. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Not to fast, not too slow

Too much rain fosters growth of grasses and underbrush, and not enough rain makes everything dry out, raising the risk of wildfires. So, is there a "Goldilocks" amount of rain that's just right? That's just one thing we ask Denver7 chief meteorologist Lisa Hidalgo in our regular conversation. Plus, a Western Colorado University student on the challenges of forecasting weather in Gunnison. Also, Douglas County voters reject home rule. Then, what it takes to become a confidential voter in Colorado. Plus, the Boulder Comedy Festival, how to find Indie films in movie theaters, and celebrating Pride with the Local 303.

Staying in a LITERAL doghouse would have been smarter than this Setting the Bar story! It's the Florida version of Goldilocks and the 3 Bears! Source: https://www.miamiherald.com/news/state/florida/article308727890.html

(00:00) Mastering Golf Scoring Techniques This chapter focuses on the nuances of scoring in golf, particularly emphasizing the short game and how to effectively handle different types of shots and lies on the course. We discuss the importance of understanding the slopes on which you find yourself and adjusting your body position to maintain stability and control. Techniques like the "firm handed scrape" are explored, offering practical advice on how to execute shots like the bump and run effectively. By establishing a firm base and aligning your shoulders with the slope, you can predict your club's landing spot more accurately, improving your overall performance on the greens. (13:39) Mastering Golf Short Game Techniques This chapter focuses on the nuances of hand and wrist movement in various physical activities, emphasizing the importance of finding a balance between stiffness and flexibility, referred to as the "Goldilocks" zone. We explore how touch and feel play a crucial role in tasks such as tossing a ball, throwing a dart, or cutting a steak, where neither overly rigid nor too loose motions are effective. By examining the concept of a "firm-handed scrape" in golf, we illustrate how subtle control and balance can enhance performance, particularly in executing a bump and run shot. The importance of balance, stability, and understanding ball position is highlighted, along with the idea that techniques should be adaptable rather than rigidly defined. The conversation encourages a shift in mindset to prioritize balance and stability to improve shot accuracy and consistency around the greens. (23:20) Mastering Golf Bunker Techniques This chapter explores the technique known as the "hinge and thump," which is a favorite short game lesson from Jeff Smith. We discuss how this technique, ideal for bunker shots and various other lies, can save strokes by effectively getting the ball airborne with a high, soft trajectory. The focus is on creating a vertical wrist hinge, allowing the club to strike the ground in a precise spot, typically around the front hip joint. We contrast this with the firm-handed scrape shot, emphasizing that the club must get below the ball to achieve the desired result. By establishing a solid base, matching shoulder lines to slopes, and choosing between the two techniques, golfers can master their short game and execute impressive shots over obstacles like bunkers. (34:50) Improving Putting Success With Green Reading This chapter focuses on improving putting skills by emphasizing factors beyond stroke technique. We explore four key elements that influence putting success: speed control, distance control, consistent targeting, and green reading. By practicing speed control, golfers can ensure their putts have the right pace to fall into the cup. We highlight the importance of distance control by suggesting practice without aiming at a hole to build confidence in hitting the correct distance. Consistency in hitting a specific target from a short distance is another aspect we examine, which can help confirm the accuracy of the putter face alignment. Lastly, we discuss effective green reading strategies, such as maintaining a level head to better assess the tilt of the green, enhancing overall putting performance. (43:36) Breaking Down Green Reading Obstacles This chapter focuses on the resistance some people exhibit when learning new techniques, specifically in the context of an Aimpoint class for reading greens in golf. We discuss how individuals often defend their current methods, even when they aren't effective, by resisting new approaches. The conversation highlights how this resistance can manifest as a defensive barrier, which ultimately hinders their progress. We also touch on the physical sensations experienced during the learning process, emphasizing that even if one doesn't feel changes in their feet, they might notice them elsewhere in the body. For those interested in further exploration, a reference to an episode titled "Green Illiterate" is mentioned as a resource for more detailed discussion.

This week, we're joined by Elliot from the ArsenalVision Podcast for a very spicy discussion on Arsenal's summer so far. We get into:

Our analysts Andrew Sheets and Vishwas Patkar take stock of the U.S. credit market, noting which segments are on firm footing going into a period of slower growth.Read more insights from Morgan Stanley.----- Transcript -----Andrew Sheets: Welcome to Thoughts On the Market. I'm Andrew Sheets, Head of Corporate Credit Research at Morgan Stanley.Vishwas Patkar: And I'm Vishwas Patkar, Head of U.S. Credit Strategy at Morgan Stanley.Andrew Sheets: Today on the program, we're going to have the first in a series of conversations covering our outlook for credit around the world.It's Wednesday, June 4th at 2pm in London.Vishwas Patkar: And 9am in New York.Andrew Sheets: Vishwas, along with many of our colleagues at Morgan Stanley, we recently updated our 12-month outlook for credit markets around the world. Focusing on your specialty, the U.S., how do you read the economic backdrop and what do you think it means for credit at a high level?Vishwas Patkar: So, our central scenario of slowing growth, somewhat firm inflation and no rate cuts from the Fed until the first quarter of 2026 – when I put all of that together, I view that as somewhat mixed for credit. It's good for certain segments of the market, not as good for others.I think the positive on the one side is that with the recent de-escalation in trade tensions, recession risks have gone lower. And that's reflected in our economists' view as well. I think for an asset class like credit, avoiding that drill downside tail I think is important. The other positive in the market today is that the level of all in yields you can get across the credit spectrum is very compelling on many different measures.The negative is that we are still looking at a fair bit of slowing in economic activity, and that's a big downshift from what we've been used to in the past few years. So, I would say we're certainly not in the Goldilocks environment that we saw for credit through the second half of last year. And it's important here for investors to be selective around what they invest in within the credit market.Andrew Sheets: So, Vishwas, you kind of alluded to this, but you know, 2025 has been a year that so far has been dominated by a lot of these large kind of macro questions around, you know, what's going to happen with tariffs. Big moves in interest rates, big moves in the U.S. dollar. But credit is an asset class that's, you know, ultimately about lending to companies. And so how do you see the credit worthiness of U.S. corporates? And how much of a risk is there that with interest rates staying higher for longer than we expected at the start of the year – that becomes a bigger problem?Vishwas Patkar: Yeah, sure. I think it's a very important question Andrew because I think taking a call on markets based on the gyrations in headlines is very hard. But in some ways, I think this question of the credit worthiness of U.S. companies is more important and I think it really helps us filter the signal from the noise that we've seen in markets so far this year.I would say broadly, the health of corporate balance sheets is pretty good and, in some ways, I think it's maybe a more distinguishing feature of this cycle where corporate credit overall is on a firmer footing going into a period of slower growth – than what we may have seen in prior instances. And you can sort of look at this balance sheet health along a few different lines.In aggregate, we haven't really seen credit markets grow a lot in the last few years. M&A activity, which is usually a harbinger of corporate aggression, has also been fairly muted in absolute terms. Corporate balance sheet leverage has not grown. And I think we've been in this high-interest rate environment, which has kept some of these animal spirits at bay. Now what this means is, that the level of sensitivity of credit markets to a slow down in the economy is somewhat lower.It does not mean that credit markets can remain immune no matter what happens to the economy. I think it's clear if we get a recession, spread should be a fair bit wider. But I think in our central scenario, it makes us more confident than otherwise that credit overall can hold up okay.Now your question around the risk of rates staying higher. This I think goes back to my point about where in the credit market you're looking. I think up the quality spectrum, I think there are actually – there's a lot of demand tailwinds for credit given the pickup in sponsorship we've seen from insurance companies and pension funds in this cycle.At the other end of the quality spectrum, if you're looking at highly levered capital structures, that's where I think the risk of interest rates being high can lead to defaults being sort of around average levels and higher than they would otherwise be.Andrew Sheets: So, Vishwas, kind of sticking with that central scenario, kind of briefly, what would be a segment of U.S. credit that you think offers some of the best risk adjusted return at the moment? And what do you think offers some of the worst?Vishwas Patkar: Yep. So, we framed our credit outlook as being good for quality, badfor beta. So, as that suggests, I think this is a fairly good environment for investment grade credit. In our base case, we are calling for double digit total returns. In IG we also expect investment grade credit to modestly outperform government bonds.And I would sort of extend that to the upper tiers within the high yield market as well, specifically BBs. And where I would say risk reward looks the weakest is the lowest tier. So, for CCCs and for many segments within Bs where leverage is fairly elevated, debt costs are still high. We think this is still a challenging environment where growth is set to slow and rate cuts are still a fair bit out the outer forecast rise.Andrew Sheets: So far we focused on that central scenario, but let's close out with how things could be different. In our view, what do you think are the realistically better and worse scenarios for U.S. credit this year, and how does that shape your overall view on the market?Vishwas Patkar: So, I think the better scenario for credit versus our base case potentially revolve around tariffs being rolled back even further. And it's essentially a repeat of the second half of 2024, where you had a combination of good growth and declining inflation and rate cuts moving up versus our expectations.I think in that scenario, it's likely that you see investment grade credit spreads go back to the tights that we saw in December. On the flip side, I think the worst scenario really is you know – what if we are being too optimistic about growth? And what if the economy is set to slow much further? And then what if we get a recession?So, I think in that environment, we see spreads retesting the wides that we saw through the volatility in April. Although even here, I would draw an important nuance that because of some of the fundamental and technical tailwinds I discussed earlier, we think spreads even in this downside scenario may not test the types of levels that we've seen through prior bear markets.Andrew Sheets: Vishwas, thanks for taking the time to talk.Vishwas Patkar: Thanks, Andrew.Andrew Sheets: And thanks for sharing a few minutes of your day with us. If you enjoy Thoughts of the Market, let us know by leaving a review wherever you listen, and tell a friend or colleague about us today.