Podcasts about Hadza

Send us a textHuman metabolism, primate evolution, and modern health challenges with evolutionary anthropologist Herman Pontzer.Episode Summary: Anthropologist Dr. Herman Pontzer discusses human evolution and metabolism, comparing humans to primates like chimps and gorillas to explain our higher energy use, bigger brains, and longer lives despite trade-offs in reproduction and activity; they discuss dietary shifts from plant-based to hunting-gathering, metabolic adaptations, and modern issues like obesity, where exercise aids health but diet drives weight loss, emphasizing ultra-processed foods' role in overeating and the promise of new drugs like GLP-1 agonists.About the guest: Herman Pontzer, PhD is a professor of evolutionary anthropology and global health at Duke University. He is the author of books like "Burn" and "Adaptable," which explore how bodies adapt to diets, activity, and environments.Discussion Points:Humans burn 20% more daily energy than other primates (controlling for body size), enabling big brains, more babies, and longer lives, but requiring efficient food strategies like hunting and gathering.Unlike apes, humans evolved smaller guts, higher body fat (15-30% vs. apes'

Toni Sant presents the 731st in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Kevin Borg - X'Għandi BikClaire Tonna - AwakeBee - Will You?Michela Agius - If I CouldRobert Farrugia - Lens FlarePART 2Devil's Breath - HadzaCultura Obscura - SombrelightEsoteric Ethiopia - I Did Not Ask For This It Will End With MePART 3Featured album: Seven Rays by Empire of the Ants >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook (MP3)

In this eye-opening episode, Michaeleen Doucleff returns to The 1000 Hours Outside Podcast to dive deep into the art of fostering independence and emotional autonomy in children. She shares transformative insights from her travels around the world, revealing how different cultures empower children by encouraging initiative rather than constantly telling them what to do. Michaeleen explains how small shifts in our parenting approach—like trusting our children to contribute meaningfully to the household—can drastically improve behavior, strengthen family bonds, and promote emotional regulation. Michaeleen discusses the importance of including children in family life and how this inclusion nurtures their sense of responsibility and belonging. From her experiences with the Maya, Inuit, and Hadza, she highlights the universal parenting practices that teach children to observe, respond, and contribute without the pressure of a chore chart or constant direction. This conversation is a must-listen for any parent who wants to build a calmer, more cooperative home while empowering their children to thrive with confidence and initiative. Michaeleen's Book: Hunt, Gather, ParentDopamine Kids Pre-order: Preorder here Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to help people transform their health through diet and lifestyle. He is a sought-after speaker and educator, frequently featured in media and on wellness platforms worldwide.In our conversation we discuss:(00:00) – Rise in global digestive issues since 1999(03:28) – Defining gut health and the gut microbiome(07:56) – Common misconceptions about gut health(15:33) – Food sensitivity and gut strength connection(18:03) – How poor gut health appears beyond digestion(25:56) – Physical activity's role in bowel movements(31:10) – Consequences of regularly holding in poop(34:46) – Timing of bowel movements and circadian rhythm(38:34) – Genetics vs. lifestyle in shaping gut health(45:29) – Insights from the Hadza tribe's microbiome(51:41) – AI and microbiome adaptation across seasons(56:24) – Superfoods and harmful foods for gut health(1:02:02) – Effectiveness of food vs. supplements(1:10:50) – How to evaluate supplement quality(1:14:57) – Everyday factors harming gut microbiome(1:15:29) – Hygiene habits and microbiome damage(1:24:38) – Key steps to rebuild the gut microbiome(1:26:02) – Daily habits with biggest microbiome impactLearn more about Dr. Will Bulsiewicz Website: https://theplantfedgut.com/Instagram:  @theguthealthmd  Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

„Zucker ist unnatürlich.“ „Das ist nicht Gottes-Nahrung.“ „Du musst essen wie ein Steinzeit-Mensch.“ Klingt logisch – ist aber kompletter Bullshit. In dieser Folge zeige ich dir, was echte Steinzeit-Ernährung wirklich war – wissenschaftlich belegt, fernab von Paleo-Fantasien, Gottes Nahrung und Instagram-Mythen. Du erfährst: • warum intuitive Ernährung heute oft scheitert • wie die Hadza bis zu 80 % Zucker essen – und trotzdem gesund sind • weshalb dein Körper nicht „disziplinlos“ ist, sondern biologisch getriggert • und wie du wieder echte Sättigung erreichst – ohne Dogmen, ohne Kontrolle Wenn du endlich verstehen willst, was dein Körper wirklich braucht, und warum du aufhören darfst, dich für dein Essverhalten zu schämen – dann ist das deine Folge.

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

The human gut microbiome is tightly linked our health. Our analyses of diverse human populations from around the globe, ranging from hunter-gatherer to industrialized, show that the gut microbiome is profoundly influenced by lifestyle. With a large collaborative team, we conducted deep metagenomic sequencing of the gut microbiomes of Tsimane horticulturalists from Bolivia and compared them to those of Hadza hunter-gatherers from Tanzania. We are also investigating whether diet and microbial therapies can address deficiencies in the industrialized gut community. Molecular mechanisms of host-microbial interaction are pursued using an array of technologies and experimental approaches including gnotobiotic and conventional mouse models, quantitative imaging, and a metabolomics pipeline focused on investigating microbiota-dependent metabolites. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40698]

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT, and much more. You can learn more about Eric at eric.eeMaui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemHeadspace (Meditation App)Try it for Free for 14 DaysSupport the Podcast Directlypatreon.com/somethingdiffpodShow Notes:  thenuggetclimbing.com/episodes/eric-edmeadesNuggets:(00:00:00) – Intro(00:01:19) – Homeless as a teenager(00:05:45) – Rites of passage(00:15:10) – Building resilience(00:19:27) – Health journey(00:26:11) – The US medical system(00:29:33) – Changing his diet(00:33:33) – The Hadza (Hadzabe Tribe)(00:37:58) – Evolutionary mismatch(00:43:32) – What the Hadza eat(00:51:45) – Healthy kids(00:57:43) – Food psychology(01:00:46) – Should we eat like the Hadza?(01:10:34) – Frightened primates(01:17:52) – 3 seasons of eating(01:30:01) – Winter for the Hadza(01:31:51) – Vegetables & tubers(01:36:37) – The evolution gap(01:40:05) – Movement & the lymphatic system(01:45:02) – Executive function(01:50:07) – What life's about(01:55:52) – Contentment(02:03:16) – Rest & leasure(02:05:47) – Unconditional love(02:08:42) – WILDFIT(02:15:40) – How to connect with Eric(02:17:49) – Be the captain

Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We're giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can get powders from Cultured Food Life (our partner). Even those who think it's too hard… You can do it! You get up to 50 strains of healing bacteria… Drink daily if you can. Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/ Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB. Up to 2-3 TBSP per day Regular baobab consumption significantly increases gut microbiome diversity, as seen in both Hadza tribespeople and modern users, supporting better metabolic health. Baobab helps lower blood sugar and improve insulin sensitivity, partly due to its tartness and powerful polyphenols like epicatechin and procyanidins. It naturally promotes GLP-1 production, mimicking the effects of some blood sugar-lowering medications, especially when combined with kefir. Baobab is 70–80% fiber, with two-thirds being prebiotic, which fuels gut bacteria and leads to the creation of health-boosting postbiotics. Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants. Compared to high-fiber foods alone, fermented veggies show significantly stronger and faster gut-health benefits. Fermented veggies increase gut microbe diversity, improving whole-body health and immune function. They help lower blood lipids, reduce inflammation, and support healthy weight and blood pressure. Fermented foods reduce the activation of immune cells and decrease inflammatory proteins like interleukin 6. The Power Veggies? Kimchi Sauerkraut Sourdough Bread Sourdough Starter Kit: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1 Fermented Veggie Starter: https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom Bavarian Bread: https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

PODCAST TOPICS: THE CONSTRAINED MODEL OF ENERGY EXPENDITUREINTRODUCTION TO THE CONSTRAINED MODEL• Overview of Pontzer's theory and Burn• Why this model gained popularity• Common misinterpretations of the modelCONSTRAINED VS ADDITIVE MODEL OF ENERGY EXPENDITURE• Definitions and key differences• Origins of the theory (Pontzer's 2012 Hadza study)• Why these models matter for fat loss and real-world coachingLIMITATIONS OF THE HADZA DATAMETABOLIC SCOPE & MAXIMUM SUSTAINABLE ENERGY EXPENDITURE• What metabolic scope is and how it's calculatedTHE RESEARCH USED TO “SUPPORT” CONSTRAINED ENERGY CLAIMS• Why these studies don't prove that exercise is ineffective for weight lossEXERCISE-ONLY STUDIES THAT SHOW SIGNIFICANT FAT LOSSCOMPONENTS OF THE CONSTRAINED MODEL THAT ARE OFTEN OVERLOOKED• How constraint is influenced by:• Energy balance (deficit vs surplus)• Body size, BMI, and adiposity• Why the constrained model doesn't apply equally to all populationsPHYSIOLOGICAL LIMITS TO METABOLIC ADAPTATION• Why RMR can't drop indefinitely (and doesn't drop 49%)FINAL THOUGHTS: WHERE THE CONSTRAINED MODEL GOES WRONG• The issue isn't that the model is invalid—it's that it's misapplied• Most people aren't exercising enough to hit the constraint• The practical takeaway: move more, fuel smarter and don't dismiss exercise as ineffectiveWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8Dr Kruse Links:https://x.com/DrJackKrusehttps://www.instagram.com/drjackkrusehttps://www.patreon.com/DrJackKrusehttps://jackkruse.comWelcome to take a deep breathFree Resources:

Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let's face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we'd like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evolution has shaped our need for physical activity to the podcast to really uncover how all this sitting is impacting our health, especially our brains. David has some great advice on how to grow your brain at any age and how to keep moving even when every convenience of our lifetime gives you the opportunity to just do nothing instead. Don't let your evolved drive to conserve energy fool you. Exercise is the magic pill that will benefit every part of your physiological system. And it doesn't have to be complicated. Whatever activity suits you, do that. Because the best exercise for physical and cognitive health is the one you will do.  https://www.raichlenlab.com/https://dornsife.usc.edu/heb/(00:01:07) Welcome David Raichlen, Biological Anthropologist to the podcast.(00:05:58) Is the happy feeling that comes with exercise an evolutionary survival mechanism?(00:10:33) Can humans actually grow their brains at any age?(00:15:40) Will the brain shrink without exercise? And can exercise lessen the risk of developing dementia or Alzheimer's? (00:22:40) How much less we are moving in today's world and a look at the Hadza.(00:25:57) Has the brain adapted to a sedentary lifestyle?(00:30:15) Will weight loss drugs decrease motivation for movement?(00:35:50) The benefits of exercising in green spaces and simplifying movement.(00:39:07) The biggest health outcomes and impressive gains statistics.(00:47:57) Does the kind of exercise we are doing matter when it comes to brain health?(00:55:33) Is working out with somebody a bigger bang for your buck when it comes to brain health?(00:58:00) Best food to improve brain function. It's a long game of daily decisions.(01:02:24) Should we sacrifice sleep for exercise? (01:12:18) Where to hear more from David RaichlenWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Quand on pense à la vie à la Préhistoire, on imagine souvent une existence brutale, courte, marquée par la chasse, les maladies et les dangers constants. Mais quelle était réellement l'espérance de vie des hommes préhistoriques ? Spoiler : c'est plus nuancé qu'on le croit.Selon une étude publiée en 2007 dans Proceedings of the National Academy of Sciences par Rachel Caspari et Sang-Hee Lee, les populations humaines ont connu une augmentation progressive de la longévité à partir du Paléolithique supérieur, il y a environ 30.000 ans. Les chercheurs ont analysé des crânes fossiles et ont constaté qu'au fil du temps, le nombre d'adultes âgés augmentait dans les populations humaines, signe d'une meilleure survie à l'âge adulte.Mais avant d'aller plus loin, précisons un point important : l'espérance de vie à la naissance est une moyenne, très influencée par la mortalité infantile. Chez les Homo sapiens du Paléolithique, elle était estimée entre 25 et 35 ans. Cela ne signifie pas que tous mouraient à 30 ans ! Cela veut plutôt dire qu'un grand nombre d'enfants mouraient avant 5 ans. Ceux qui atteignaient l'âge adulte pouvaient vivre jusque 50 ou même 60 ans, comme l'indiquent plusieurs restes squelettiques.Des travaux publiés en 2011 dans Nature par le paléoanthropologue Erik Trinkaus ont montré, en étudiant les fossiles de Néandertaliens et d'Homo sapiens, que la proportion d'individus âgés était assez comparable dans certaines régions au Paléolithique. Cela suggère que la survie à un âge avancé n'était pas aussi rare qu'on le croyait.Autre point crucial : le mode de vie. Les chasseurs-cueilleurs vivaient dans des groupes mobiles, exposés aux blessures, aux infections, mais aussi à des régimes alimentaires variés. Ce mode de vie, bien que difficile, pouvait parfois être plus sain que celui des premières sociétés agricoles, où la sédentarité, la promiscuité et la dépendance à une seule source alimentaire entraînaient malnutrition et maladies.Aujourd'hui encore, certaines sociétés de chasseurs-cueilleurs comme les Hadza en Tanzanie ou les Tsimané en Bolivie montrent que, malgré l'absence de médecine moderne, des individus peuvent atteindre 60 ou 70 ans si l'enfance est bien passée.En résumé, l'homme préhistorique n'était pas condamné à mourir jeune. La forte mortalité infantile tirait l'espérance de vie vers le bas, mais ceux qui passaient les premières années pouvaient vivre étonnamment longtemps. Alors non, nos ancêtres n'étaient pas tous des vieillards à 30 ans… bien au contraire ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jeremy Coburn has a PhD in Linguistics with a concentration on African languages and linguistics. He has focused his research on the Hadzabe Hunter gatherers of Tanzania, East Africa. Cole and Joel dive into the unique click like language of the Hadza as well as all the challenges they face with the decline of their historical hunting grounds.  https://bushsurvivaltraining.com/ Visit Folsompointnutrition.com and use code INTHEBUSH on checkout to receive a 20% discount on 100% grass fed Bison supplements. Please support them to support us.

Quand on pense à la vie à la Préhistoire, on imagine souvent une existence brutale, courte, marquée par la chasse, les maladies et les dangers constants. Mais quelle était réellement l'espérance de vie des hommes préhistoriques ? Spoiler : c'est plus nuancé qu'on le croit.Selon une étude publiée en 2007 dans Proceedings of the National Academy of Sciences par Rachel Caspari et Sang-Hee Lee, les populations humaines ont connu une augmentation progressive de la longévité à partir du Paléolithique supérieur, il y a environ 30.000 ans. Les chercheurs ont analysé des crânes fossiles et ont constaté qu'au fil du temps, le nombre d'adultes âgés augmentait dans les populations humaines, signe d'une meilleure survie à l'âge adulte.Mais avant d'aller plus loin, précisons un point important : l'espérance de vie à la naissance est une moyenne, très influencée par la mortalité infantile. Chez les Homo sapiens du Paléolithique, elle était estimée entre 25 et 35 ans. Cela ne signifie pas que tous mouraient à 30 ans ! Cela veut plutôt dire qu'un grand nombre d'enfants mouraient avant 5 ans. Ceux qui atteignaient l'âge adulte pouvaient vivre jusque 50 ou même 60 ans, comme l'indiquent plusieurs restes squelettiques.Des travaux publiés en 2011 dans Nature par le paléoanthropologue Erik Trinkaus ont montré, en étudiant les fossiles de Néandertaliens et d'Homo sapiens, que la proportion d'individus âgés était assez comparable dans certaines régions au Paléolithique. Cela suggère que la survie à un âge avancé n'était pas aussi rare qu'on le croyait.Autre point crucial : le mode de vie. Les chasseurs-cueilleurs vivaient dans des groupes mobiles, exposés aux blessures, aux infections, mais aussi à des régimes alimentaires variés. Ce mode de vie, bien que difficile, pouvait parfois être plus sain que celui des premières sociétés agricoles, où la sédentarité, la promiscuité et la dépendance à une seule source alimentaire entraînaient malnutrition et maladies.Aujourd'hui encore, certaines sociétés de chasseurs-cueilleurs comme les Hadza en Tanzanie ou les Tsimané en Bolivie montrent que, malgré l'absence de médecine moderne, des individus peuvent atteindre 60 ou 70 ans si l'enfance est bien passée.En résumé, l'homme préhistorique n'était pas condamné à mourir jeune. La forte mortalité infantile tirait l'espérance de vie vers le bas, mais ceux qui passaient les premières années pouvaient vivre étonnamment longtemps. Alors non, nos ancêtres n'étaient pas tous des vieillards à 30 ans… bien au contraire ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion. We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen! TIMESTAMPS: Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50] Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16] Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26] If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03] Try an experiment on yourself if you have any digestive discomfort. Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53] Much information about ancestral nutrition has come from studying the Hadza. [18:55] We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47] Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25] Timing of food goes hand-in-hand with timing of being asleep and awake. [30:13] “You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26] Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15] If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37] We humans can have issues like mental health that relate to our diet. [45:53] Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities. [47:42] If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56] The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BradNutrition.com B.rad Nutrition Chart Brad's Shopping Page BornToWalkBook.com B.rad podcasts- All Episodes Peluva Five-Toe Minimalist Shoes Podcast with Dr. Tommy Wood Dr. Paul Saladino Metabolic Correlation between high fructose corn syrup and obesity Jay Feldman.com Askionosie Chocolate Podcast with Askinosie Podcast with Rodriguez We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Join the priority list for “Money & Love: Creating Your Rich Life Together”:⁠https://sacredtransitions.co/prioritylistmoneyloveEpisode Summary:Today we're joined by Eric Edmeades, a dynamic entrepreneur, behavioral change expert, and powerful keynote speaker who has built and sold multiple successful businesses across various industries. As the creator of the transformational "See You At The Top" leadership program, Eric has led seven expeditions up Mount Kilimanjaro, using the challenging climb as a metaphor for leadership and personal growth. His innovative Behavioral Change Dynamics methodology has helped countless organizations drive lasting change, while his unique experiences with the Hadza people of Tanzania (who honored him with tribal induction in 2023) inform his distinctive approach to leadership, teamwork, and communication. Eric's unique blend of business acumen and understanding of human psychology makes him one of today's most insightful voices on entrepreneurship, sales mastery, and authentic leadership.Episode Highlights:Eric's journey through multiple successful businesses and how he found his true calling as a teacherWhy "niching down" makes sense for marketing but developing diverse skills leads to greater successThe transformative power of authentic communication and public speakingHow Eric overcame business challenges by finding happiness before circumstances changedThe balance between practical business approaches and metaphysical practicesEric's pre-meeting meditation technique that creates powerful connectionsWhy challenging ourselves builds resilience and spiritual strengthThe importance of living with intention in our daily interactionsEric also discusses his latest book projects, including "Post-Diabetic" and the upcoming "The WildFit Way," sharing his passion for evolutionary nutrition and personal transformation.This conversation offers profound insights for entrepreneurs, speakers, and anyone seeking to transform fear into fuel for personal and professional growth.YouTube Chapters:0:00 - Introduction and Welcome3:35 - Eric's Entrepreneurial Journey: From Sales to Business Owner6:10 - The Niching Dilemma: When to Specialize vs. Generalize11:09 - Finding Your Purpose: Why It Takes Time15:36 - Sales: The Essential Skill for Every Entrepreneur19:14 - Public Speaking: Unlocking Business Success22:15 - Understanding "Scariosity": Where Fear Meets Curiosity26:43 - The Authenticity Trap in Public Speaking31:22 - Eric's Biggest Business Challenge and Finding Happiness First39:52 - The Unexpected $100,000: A Story of Manifestation44:54 - The Physical vs. Metaphysical Approach to Business48:26 - The Pre-Meeting Meditation Technique52:10 - Why We Need Challenges to Grow56:55 - Building Spiritual Resilience Through Discomfort59:46 - What's Next: Eric's New Books and Future Projects1:02:00 - Final Thoughts: The Power of Intentional LivingConnect with Eric Edmeades:✨ Website: https://ericedmeades.com/✨ Instagram: https://www.instagram.com/ericedmeades/✨ LinkedIn: https://www.linkedin.com/in/ericedmeades/?originalSubdomain=do[⁠](https://www.instagram.com/karmsfung/)Ways to Co-Create Together:✨ Book a 1:1 Breathwork Session: ⁠https://linktr.ee/atcoaching⁠✨ Join the priority list for “Money & Love: Creating Your Rich Life Together”:https://sacredtransitions.co/prioritylistmoneylove✨ Connect with me on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/iamandreeatamas/⁠Facebook: ⁠https://www.facebook.com/tandreea1/⁠Keyword (tags):entrepreneurship, scariosity, public speaking, fear, curiosity, business growth, resilience, manifestation, purpose, authenticity, mindfulness, spiritual growth, success mindset, meditation, niching, communication skills, personal development, transformation, intentional living, challenges

What can we Westerners learn about raising intrinsically happy, self-sufficient, and helpful children from the Maya of Mexico, the Inuit of the Arctic Circle and the Hadza of Tanzania? Well, it turns out, a lot!WEIRD cultures (Western, educated, industrialized, rich, and democratic) have been making parenting unnecessarily more difficult than it was designed to be. From helicopter and free-range parenting, to distracting children instead of intentionally involving them in quotidian household responsibilities, we are unwittingly becoming the source of our modern-day parenting grievances.With the help of Michaeleen Doucleff, mother and New York Times best-selling author of one of our favorite reads, “Hunt Gather Parent,” we break down modern-day parenting myths and turn to our much wiser, indigenous peers for the practical tips we're all yearning for when we are in the trenches of motherhood.Resources: Buy "Hunt, Gather, Parent" from Michaeleen's website!Let Grow: Leading the Movement for Childhood IndependenceSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not just sitting, but how we sit that matters; squatting and kneeling activate muscles, reducing harmful triglyceride buildup. Simple changes, like standing desks or moving more throughout the day, could dramatically improve long-term health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/sitting/ Quotes to ponder: "Sitting is the new smoking. Even if you're a regular at the gym, long periods of sitting on a regular basis have been shown to significantly shorten your life." "The key difference is that the Hadza don't use chairs; they squat or kneel. These positions require low-grade muscle activation that, despite the low intensity, has a dramatic effect." "Exercise is great for warding off the hazards of modern life. But if you're inactive for long periods during the day, you're still at high risk of contracting some nasty diseases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not just sitting, but how we sit that matters; squatting and kneeling activate muscles, reducing harmful triglyceride buildup. Simple changes, like standing desks or moving more throughout the day, could dramatically improve long-term health. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/sitting/ Quotes to ponder: "Sitting is the new smoking. Even if you're a regular at the gym, long periods of sitting on a regular basis have been shown to significantly shorten your life." "The key difference is that the Hadza don't use chairs; they squat or kneel. These positions require low-grade muscle activation that, despite the low intensity, has a dramatic effect." "Exercise is great for warding off the hazards of modern life. But if you're inactive for long periods during the day, you're still at high risk of contracting some nasty diseases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discord: https://discord.gg/submission Quran Study App: https://apple.co/46v1Azk Video Notes: https://qurantalkblog.com/2025/03/04/the-struggle-for-survival-a-lesson-from-the-hadza-tribe/   https://linktr.ee/SubmissiontoGod   YouTube: https://www.youtube.com/c/qurantalk    Spotify: https://spoti.fi/30MB7Nw Podcast: https://apple.co/2lLnsFE     Twitter: https://twitter.com/talkquran   Quran Talk Blog: https://qurantalkblog.com/  Quran Study Website: https://www.quranstudyapp.com/grid Additional Resources: https://www.quraniclabs.com/    Witness A Miracle: https://qurantalk.gitbook.io/quran-initial-count/ Hadith Refutation: https://qurantalk.gitbook.io/hadith-refutation/

A Rebelião Saudável nasceu da união de diversos profissionais de saúde que pensam diferente e cujo foco é promover saúde e bem estar, com comida de verdade e sem medicamentos.Semanalmente a Rebelião se reune no app Telegram para discussão de tópicos importantes relacionados a Nutrição Humana e Qualidade de vida. Nessa semana, conversamos sobre Fibras: Será que são Essenciais?Referências:Ho KS, Tan CY, Mohd Daud MA, Seow-Choen F. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World J Gastroenterol. 2012 Sep 7;18(33):4593-6.Frost GS, Brynes AE, Dhillo WS, Bloom SR, McBurney MI. The effects of fiber enrichment of pasta and fat content on gastric emptying, GLP-1, glucose, and insulin responses to a meal. Eur J Clin Nutr. 2003 Feb;57(2):293-8.Schnorr SL, Candela M, Rampelli S, Centanni M, Consolandi C, Basaglia G, Turroni S, Biagi E, Peano C, Severgnini M, Fiori J, Gotti R, De Bellis G, Luiselli D, Brigidi P, Mabulla A, Marlowe F, Henry AG, Crittenden AN. Gut microbiome of the Hadza hunter-gatherers. Nat Commun. 2014 Apr 15;5:3654. doi: 10.1038/ncomms4654. PMID: 24736369; PMCID: PMC3996546.

James McMillin is the owner of Folsom Point Nutrition, an ethical company creating high quality organ supplements and Tallow from 100% grass fed Bison. We talk about our partnership with his company, his hunting journey as well as the profound impact the Hadza have had on him. listeners of this podcast get a 20% discount on all orders from folsompointnutrition.com by using code INTHEBUSH on checkout. https://bushsurvivaltraining.com/

Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans. This theory posits that the long post-reproductive lifespan of women evolved because grandmothers played a critical role in supporting their descendants. By helping care for grandchildren and providing resources like food, grandmothers enhanced the survival and reproductive success of their families, which indirectly passed on their genes favouring longevity and cooperative behaviour. These contributions are thought to have driven distinct human traits, including increased brain size and social complexity, by encouraging intergenerational support and skill-sharing To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep273 Kristen Hawkes PhD MS BA examines foraging and social strategies among hunter-gatherers to shed light on human evolution. Her work includes three projects focused on life history evolution, aging in captive chimpanzees, and understanding fire's effects on foraging payoffs, all informed by ethnographic studies of the Ache in Paraguay and the Hadza in Tanzania. Observations suggest that men's hunting primarily serves status competition rather than provisioning, while grandmothers play a crucial role in supporting their grandchildren, especially when mothers have more children. This aligns with the grandmother hypothesis, which explains human longevity and highlights differences between humans and chimpanzees, such as longer lifespans despite similar fertility rates and a male-biased sex ratio. Mathematical modeling underscores the impact of grandmothering on post-menopausal longevity, shorter birth intervals, and social behavior. Kristen Hawkes continues to collaborate on data collection and analysis to enhance understanding of ancestral foraging strategies and aging in captive chimpanzees. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged static position might have health consequences. Katy and Jeannette contrast our cultural norm of being in the same position for many hours a day with the diverse resting positions of the Hadza, a hunter-gatherer group with low cardiovascular risk but also a large amount of rest time. Katy explains how repetitive positioning generates higher pressure in specific locations in our circulatory system setting us up for injury, whereas varied positioning and light movement keeps the cardiovascular system supple and the pressure distributed throughout our system.  Jeannette and Katy touch on other issues to do with repetitive positioning including mobility and discomfort and offer practical suggestions for supporting your mobility and cardiovascular health while stationary. Finally don't miss Katy answering a listener's question on hyperkyphosis via bananas and semi-permanent hair dye!  -- Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information. 

Oferta Black Friday: descuento extra del 20 % en la suscripción anual. Oferta disponible hasta el 2 de diciembre en www.hoyhablamos.com. Finalizamos el tema del mes, hablando de uno de los pocos pueblos que todavía mantienen un modo de vida cazador-recolector, la forma de vida del ser humano antes de la agricultura.

Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!

On this episode, Maui tackles the Hadza tribe, Globalisation, Gene Editing, David Coote, Designer Babies, the Middle East, and a whole lot more!/Edit More: https://xoroyalty.net℗ 2024 XO LUXURY GOODS

4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this instead: (25:06) #1 - Eat more (protein) #2 - Lift weights (build muscle) #3 - Avoid too many stimulants #4 - Eat throughout the day Listener Questions: How many calories does a lb. of muscle burn? (34:30) What is the best type of strength training for fat loss? (38:23) Is creatine good for fat loss? (40:11) What are the best strength training exercises? (41:58) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2372: Five Steps to a Faster Metabolism Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP Fat Burners are a Waste of Money - Mind Pump Media Is Fasting a Good Tool For Weight Loss? - Mind Pump Media Mind Pump #009: Is Eating Small Meals A Myth? Mind Pump #1547: The Hidden Benefits of Lifting Weights Energy expenditure and activity among Hadza hunter-gatherers Mind Pump Podcast – YouTube Mind Pump Free Resources  

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time?24:47 Stress regulation. 27:14 The global obesity crisis. 32:52 OutroStudies/References:► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf► https://pubmed.ncbi.nlm.nih.gov/34453886/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/Original Video:► https://www.youtube.com/watch?v=lPrjP4A_X4s Updated Video:► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #exercise #podcast #billgatesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Luke Nichols is the host and founder of the Outdoor Boys YouTube channel. His videos feature him and his  three sons as they explore the world camping, fishing, hunting, foraging and more. Joel has hosted Luke and his sons for a couple of videos including his recent trip with the Hadza bushmen. Joel and Cole get behind the scenes questions answered about YouTube life, family life, Luke's trip with the Hadza, how to engage kids in the outdoors and so much more. https://bushsurvivaltraining.com/https://www.learnhuntharvest.com/

Since 2010, Callie has been living outside under trees, tarps, canvas and caves. She lives nomadically with a herd of pack goats that she raised, which allows her to be sustained directly from the land. Callie talks about defending the goats from predators, how they sustain her diet, and processing road kill deer. Callie was the runner up on Season 7 of the Alone show. She spent 87 days Alone in the Arctic wilderness. Callie lives a life of  connection with self, nature, and diet. Joel and Callie are good friends and have spent time together in Africa leading groups with the Hadza. Callie runs a variety of training courses such as hide tanning and ancestral skills,  which can be seen at: www.caprakhan.comhttps://bushsurvivaltraining.com/https://www.learnhuntharvest.com/

Joel and Cole discuss Joel's recent visit with the Hadza tribe in Tanzania. Joel leads full immersion group trips with the Hadza every year. Joel talks about the incredible survival skills of the Hadza. The Hadza are genetically the oldest Hunter gatherers alive and still subsist off hunting and foraging. They live in the Yaeda valley in Tanzania, East Africa. https://bushsurvivaltraining.com/https://www.learnhuntharvest.com/

Tribal adventurer Mike Corey (AKA @fearlessandfar) explores lost tribes & cultures in the deadliest parts of the world. Mike has received 2 Emmy nominations for his Adventure Travel show "Uncharted Adventure", and for his podcast "Against the Odds". SPONSORS https://mudwtr.com/danny - Try it now for only $29. (that's less than $1 per cup) https://buy.ver.so/danny - Use code DANNY to save 15% on your first order. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Mikes YouTube Channel: @fearlessandfar https://www.instagram.com/fearlessandfar https://x.com/fearlessandfar FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Venezeulan Santeria offerings 04:44 - Hadza tribe 14:23 - How to reach uncontacted tribes 17:52 - Going to war with baboons 31:01 - Drugs in uncontacted tribes 37:26 - Zimbabwe nose piercings 42:04 - Mortality uncontacted tribes 49:26 - Are ALL animals food? 53:51 - Rites of passage & body modifications 01:01:58 - Death cult tribe 01:19:05 - Truth about uncontacted tribes 01:23:11 - Solo camping in Satan's Castle 01:45:14 - Congo voodoo wrestling 01:53:07 - Sneaking into the Congo jungle 02:04:29 - Living among Congo tribes 02:12:08 - Singing, dancing & drugs 02:14:13 - Free diving & breath work 02:23:51 - Mayan blood rituals & sacrifices 02:29:46 - Butt trumpets for drugs 02:30:39 - Intense sky ayahuasca trip 02:45:52 - Fear

Let's get back to basics—addition and subtraction two ways to get to the same answer. However, we have a tendency to stick with addition. Today we'll learn how subtraction can help you come out ahead. Why am I talking about elementary math on a retirement podcast? Listen in to find out.  OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [2:12] Is scarcity really a negative thing? [6:04] Stop trying to aim for precision [11:17] Stop making retirement planning your new job [14:03] Stop optimizing for returns [17:42] Stop thinking you have to retire to something rather than from something [21:25] Stop thinking you can wait [24:16] Stop thinking you need to resign yourself to what is LISTENER QUESTIONS [27:10] Turn off dividend reinvestment in your decumulation phase [30:00] A rucking comment [31:03] On Social Security survivor benefits [33:26] On inherited IRAs ROCK LIFE WITH DR. BOBBY DUBOIS [35:15] Movement studies [45:05] Why does movement matter? [48:51] Why the Hadza's sedentary lifestyle is different from ours [50:55] Why vitamin D is or isn't helpful TODAY'S SMART SPRINT SEGMENT [1:00:34] Find an opportunity to move Resources Mentioned In This Episode YouTube video - What You Should Know if You Inherited an IRA Episode 532 - How To Manage Your Scarcity Brain With Michael Easter Episode 530 - What Is True Retirement Planning? With Christine Benz Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Roger's Retirement Learning Center

There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market. (https://ericedmeades.com/) I thoroughly enjoyed this conversation and I've got no doubt you'll take something from it.  What we discussed:   His fascination with African conservation and early human history (1:25) Traditional hunting practices and daily life in a remote tribe (5:00) Indigenous people's health and lifestyle (8:34) The term "pre-diabetic" and its implications for medical advice (12:37) Diabetes diagnosis, lifestyle intervention, and food industry impact (16:15) Permanent psychological change in people for healthier habits (20:05) Nutrition, health, and personal transformation (24:34) The effectiveness of a nutrition program that incorporates seasonality, behavioral change, and storytelling (28:28) Ketosis and nutrition, with a focus on human history and evolutionary biology (32:38) Entrepreneurship and leadership (39:58) Parental involvement in children's education, including school choice and homeschooling (43:26) Psychology of food choices and their impact on health, with references to evolutionary biology and the manipulation of the food industry (47:57) Evolution, diet, and culture with a focus on the Garden of Eden and the Hadza people (51:57) What Eric has in store in the near future (55:22)   Where to learn more:   Eric Edmeades Postdiabetic   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  In this episode, Alec engages in a captivating conversation with Brian Sanders, a multifaceted individual deeply passionate about nutrition, health, and regenerative agriculture. As the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker, Brian brings a wealth of knowledge and insights to the table. Key Discussion Points: Background in Nutrition and Health: Brian shares insights into his journey from childhood to becoming a prominent figure in the realm of nutrition and health. His personal experiences have shaped his deep understanding of the subject. Metabolic Health: Dive into various metabolic health topics, exploring the impact of lifestyle and diet choices on overall well-being. Brian's expertise in this area offers invaluable insights into optimizing health. Misconceptions in Nutrition: Brian discusses the prevalent misconceptions and misinformation surrounding nutrition, shedding light on the truth and debunking common myths. Experience with the Hadzas: Learn about Brian's fascinating experiences living among the Hadza tribe and the profound lessons he learned about nutrition and human health from their traditional way of life. Nose to Tail Eating: Explore the concept of eating meat nose to tail and the nuanced approaches to nutrition that accompany it. Brian's advocacy for this practice highlights its potential benefits for both human health and sustainable agriculture. Food Lies Film Series: Get a sneak peek into Brian's upcoming film series "Food Lies," where he aims to provide comprehensive information on nutrition and health. This exciting project promises to be a valuable resource for anyone interested in optimizing their health and well-being. For more on Brian, Food Lies, Sapien Center, and Nose to Tail, visit https://www.sapiencenter.com/ https://www.foodlies.org/ On Nose to Tail: Use discount code TWF for $20 off your first order of $75 or more!: https://nosetotail.org/   The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— LIVING THE OFF-GRID DREAM: Turn your homesteading, retreat center, or off-grid dream into a reality with Living the Off-Grid Dream: https://thewayfwrd.com/offgrid. Members of The Way Forward receive a free consultation with Jaymie. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Food Lies 01:15 - Introduction Into Diet And Nutrition 07:10 - How Do You Determine The Appropriate Diet For A Human? 17:50 - FDA And USDA Misinformation Behemoth 33:20 - Time Spent With Hadza  41:12 - Whole Food Magic 47:30 - Observations On Hadza Tribe 51:28 - Nuance Approaches With Meat Eating Nose To Tail  01:04:05 - Alchemy Within The Body 01:19:18 - Spiritual Implications Of Eating Meat 01:27:41 - Gathering To Eat With Like Minded People 01:33:27 - Process Of Creation For The Film Series "Food Lies"  

Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, exploring his journey from curiosity to expertise. From the debate between veganism and the carnivore diet to dissecting social media extremes versus scientific thinking, we navigate through topics like Bio Individuality, the Mediterranean diet, Danish Dietary Guidelines, and the American food pyramid.  Uncover the truth about saturated fats, cholesterol, and the impacts on heart health. We'll even touch on the Hadza tribe's lifestyle and diet, questioning ancestral norms and finding a sustainable approach. Whether you're into ketogenic diets, fish consumption, or the nuances of veganism, this episode takes a deep dive into the diverse realms of nutrition, emphasizing the importance of domain-specific experts in shaping a healthy lifestyle. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Simon Hill's Instagram click here! For Simon Hill's Podcast click here! For The Living Proof Challenge click here! Show Links Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Studies and Links From Simon: 1) Saturated fats versus unsaturated fats 2) High saturated fat rich low carb diet in healthy women markedly raises LDL-C and ApoB in just 4 weeks 3) Plant-based dietary patterns typically lower LDL-C by 0.3 mmol/l which equates to about 20% reduction in risk of atherosclerotic CVD 4) The hadza 5) Red meat does increase LDL-C and ApoB 6)Swapping animal protein for plant protein improved LDL-C levels 7) LDL-C is causal in development of atherosclerotic CVD 8) All cells produce their own cholesterol and the brain does not rely on systemic cholesterol 9) Low cholesterol does not negatively affect sex hormones 10) When optimal protein is achieved (1.6g per Kg), there is no difference in strength/hypertrophy between animal and plant protein 11) Total protein and plant protein are associated with reduced mortality. Swapping animal protein for plant protein is associated with reduced mortality 12) Two clinical studies looking at soy foods, or soy isoflavones, fed to men that measured semen parameters and/or sex hormones: https://pubmed.ncbi.nlm.nih.gov/11352776 https://pubmed.ncbi.nlm.nih.gov/19819436/ 13) Meta-analysis of 38 clinical interventions looking at soy foods/isoflavones and sex hormones: 14) Danish dietary guidelines and 3 other evidence-based nutrition guidelines 

The guy's first experiences with the law of thermodynamics. (1:41) Defining the law of thermodynamics and how your metabolism is adaptive. (7:58) Highlighting how difficult this can be even with TRAINERS. (21:28) Signals to teach your body (and what not to) to get leaner and burn more calories.  #1 – Strength train and eat a high-protein diet. (25:01) #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50) #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28) #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15) Communicating this message to a client. (35:40) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Personal Trainer 3-Day Training – Starting Jan. 15, 2024 January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Mind Pump #2037: How Eating Too Little Can Make You Fatter Energy expenditure and activity among Hadza hunter-gatherers Strength training can burn fat too, myth-busting study finds Mind Pump #1915: How To Re-Ignite Your Metabolism Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mari Llewellyn (@marillewellyn) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn's effect on men and social media's effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** What is the True Nature of Freedom? | Bishop Robert Barron The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Store Illuminating the Effects of Dynamic Lighting on Student Learning Common Knee Surgery May Help No More Than A Fake Operation Watch Escaping Twin Flames | Netflix Official Site Expecting pain? That could really make it hurt worse Energy expenditure and activity among Hadza hunter-gatherers Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Muscle loss can cause a range of health problems as we age – but it can be prevented Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Social Dilemma WATCH: Konstantin Kisin's speech to world leaders at ARC Conference 2023 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** MAPS Strong MAPS Prime Webinar MAPS Prime Pro Webinar Eric Cressey - YouTube MAPS Powerlift   Mind Pump#1952: How To Bulk The Right Way Mind Pump #2105: How To Become A Muscle Mommy MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram