Obstacle Course Racing Podcast
The OCR movement Episode 148 by Multi Sport Media
146 - Spartan WC recap with Annie Dube by Multi Sport Media
Episode 145- Abu Dhabi look back with Simon Pepper by Multi Sport Media
Episode 144 - NOX Ryan & Graham by Multi Sport Media
Luke chats with Jack Bauer, elite OCR racer and world-class stat guru. We take a deep dive into the Spartan world Championships in Abu Dhabi and look at some of the favourites racing and some cool stats about them and also pick our tops 5's
A whole lot of maybe I should say this but.......
Luke and Jack look back on last weekends ETM exploits. Massive shout out to Bacx nutrition for keeping us going
He is back, Jack catches up with Jon Albon on this week's podcast. we hear Jon plans for 2021 and how he has taken this time in recovery to take his training and mindset to become a better around athlete. An even better Jon Albon!!!!!!
Luke & Jack talk to Jason owner & founder of BACX. BACS is a all plant-based performance & endurance fuel, this has been created after Jason's own endurance adventures lead to him looking to create the best product to keep you energised while your active! We chat about his journey creating the product and who would benefit for using it.
We are back! Luke and Jack recap on mixed emotions from this weekend at Spartan race first event. we look at Saturday super and Sunday sprint results and discuss the course plus our personal races. we also want to know the strangest prize you have bought home from an event?
Episode 137- Tough Mudder & Spartan UK GM Matt Brooke joins us on the podcast to talk about what happened to the TM Scotland event and the last-minute cancellation. Also, we talk about the rest of the events for the upcoming season.
Episode 136 -Leon Kofoed Jack has a short catch up with Leon, as well as discussing injury and all things OCR we talk about Leon new grip and pull power program. https://leonkofoed.com/shop/
Episode 135 - Veejay Jones Winner of the Hildervat Battle on the Beach Veejay Jone joins us on the show this week to chat about this new US event, the exciting invitational format, and his strategy that helped him win. Plus we talk about his big A race for the year ...
Episode 134 - Randall Cooper Randall is the CEO & Founder of Premax performance skincare. We talk to Randall about the skin's role in sports performance, how his products have been created with input from elite athletes and high-level sports practitioners. Premax has grown as a brand over w number of years and we find out a bit more about what’s it’s like to build a brand in the fitness/sports industry. @premax.co www.Premax.co
Michelle is the owner of CBD Leaforganics and a veteran of the UK OCR seen. We chat about CBD and how it can help you as an athlete and in everyday life, also Michelle breaks down the science and the BS behind CBD. https://www.leaforganics.uk/
Episode 132 - Derek Yorek The winner of the first DekaFit event Derek Yorek joins us this week, he’s given us a great insight into what it’s like racing a functional fitness event. We also chat about his training, Spartan racing and his sporting history.
Episode 131 - Ryan Kempson Ryan joins us on the show this week fresh of winning back to back to back Savage Race events! We chat about his wins in Florida and Georgia, what style of Obstacle Course a Savage Race is plus how athletes can help promote the sport.
Episode - 130 Jon Fearne This weeks guest Jon Fearne is an endurance & adventure coach with over 20 years of experience who works with athletes who are going to extreme locations, polar trekking, ocean crossing and mountain climbing! We chat about how Jon himself got into the sport and then found his love for coaching alongside taking on some crazy projects himself. Check out his Website ➡️ https://www.e3coach.com/855-2/
Dr Dena Garner is a full-time professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. Dr Dena Garner is the researcher behind The AIRWAAV, a performance mouthpiece that directs your tongue down and forward and when you gently bite down, it creates the optimal airway opening. It’s patented and scientifically proven with peer-reviewed, published research to provide athletes: Increased endurance — by reducing the respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50%. www.airwaav.com Discount code DGMSM
Episode 128 - Joe Wenman Joe is an Ultrarunner, Coach and founding member of the Bristol Trainer Runners. We chat with him about how he got into running and why the Ultra distance race. Also, we find out about why he set up the Bristol Trainer Runner and how they have been coping with the lockdown. https://www.joewenman.com/ https://www.bristoltrailrunners.co.uk/
Episode 127 - Logan Broadbent Logan joining us after a very successful weekend racing at Jacksonville, he took 3rd in the US Series Sprint and 1st in the Friday Spartan Cross event. We chat all the weekend and returning to racing, his ninja warrior experiences and his boomerang skills
Episode 126 - Doug Hall & Nicole Walters. We are joined by Doug & Nicole this week to chat about everything off-road triathlon from the elite level, both have raced on the Xterra European circuit and achieved a large amount of success in the sport. Also, we talk about off-road racing in the UK. Alongside being athletes Doug & Nicole are also coaching athletes via https://raceoffroad.co.uk Instagram - @raceoffroad
Episode - 125 Nico Lebrun We have 2005 Xterra World Champion & Off-Road Triathlon legend Nico Lebrun joining us on the show this week to chat about his role at Xterra now and how they're growing the brand throughout Europe and in Asia. We also talk about their trail run series that has an event in the UK, off-roading on Zwift plus much more.
We chat with Nicole about her new women’s OCR team, the concept behind the team and why she creating it plus how you can apply. Plus climbing, her build-up to Jacksonville & her 2021 season plans. Also, Nicole’s Team needs a name?! Check out our IG story to give us our name ideas.
Episode 123 - Aaron Newell Aaron joins us on the podcast Thai week to chat about his recent Trail Marathon win & course record. Also, we chat Spartan Games, dry climbing, his new coaching role and how his build-up to the first US Series event in Jacksonville is going.
Episode - 122 Carla Molinaro Carla just finished racing at the Hoka Project Carbon X2 event in the US, we chat hard about her race, her training leading up to the events. Also, we hear about her LEJOG WR run plus what she’s planning for 2021, the adventures she’s planning and how she trains for this Ultra distance events. https://www.carlamolinaro.com/ https://youtu.be/IqRW9KidmGs
Episode 121 - Andy Blow Co-Founder of Precision Hydration, ex-triathlete & Xterra AG World Champion. We chat about how and why he started precision hydration (PH), his adventures in America and how the company has grown over there, why hydration is a big part of sports and key for performance. Also, he gives Luke more (much needed) advice on tackling a half Ironman. PH has also created a code for you to use on their products - MULTI15 for 15% off We talk about on cramp and the blog PH write so this is a good post to read: https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/ Also to book a call with the PH team use this link - https://calendly.com/sweat-experts/sweat-expert-calls?month=2021-01
Episode 120 - Lauren Weeks The Champion of Fitness joining us on the podcast to chat about winning the Hyrox Elite12 in Germany also we talked about her Spartan Games experience and we find out what’s in store for Lauren in 2021.
Indie Lee - Professional Triathlete We chat with indie fresh off her top 20 finish at @PTO championship in Daytona, she breaks down her performance and tells us about the event. We look back at how triathlon all started for her plus Luke gets his notebook out to take notes from the champ of ironman 70.3 Weymouth.
Adam Klink - Head Coach of Crossfit Krypton Adam has just competed in the Hyrox Elite12 event in Germany, we find out more about the event and how his very first taste of Hyrox was compared to his Crossfit training. Also, we chat about his competitive history, how he got into CrossFit, his crazy sun 5 mins & 500 lbs back squat plus why he’s a Newcastle United fan
Episode 117 In this episode we chat with Seb Conrad about the recent Salomon Phantasm 24 hr event he took part in, what it was like to run with Kilian Jornet, the record he broke while taking part and also about his Spartan Race experience and his love for the sport of OCR
Episode 116 - Martin Yelling This week we chat with elite athletic performance coach Martin Yelling, host of the MarathonTalk podcast and mass participation coach for the London marathon. We chat about all things running from shoes, early years running to running in OCR and marathons thoughts on Kew Garden being the GB marathon trails course. https://www.stormbreak.org.uk/ https://marathontalk.com/
Episode 115 - Tom Evans Could this former British army captain be the most versatile professional runner of current times?? From 5k’s, World HM Championships to amazing ultra running performances plus do you know he’s got a Spartan Race podiums to his name, we find out more about the rise and the future of Tom Evans.
Episode 114 - the start of a new era with Multia Sports Media, Luke and Jack discuss their ones to watch for 2021, if we ever get racing!! we talk what races we are eying up plus Jack talks and talks and talks about a previous swim-run event!
EPISODE 113 - Samantha Briggs Luke and Jack host Sam Briggs on the latest episode. We discuss how Sam got into CrossFit, her love for duathlons and her recent appearance in the spartan games. Maybe we will see Sam and Groot on the spartan course soon.
In today Episode we talk UKOSF Southern & Northern finals with 3 of the winners Alix, Nigel and OCR audios host Jack. we get to hear more about another awesome training centre Ape Index, and how it came about, plus lots more. Enjoy :-)
In this episode, we chat with PTbarn coach Scott, who will be hosting the UKOSF southern Tome Trial finals this weekend. We chat about the course set up plus who might be favourite for the males & females.
We chat with Gavin Hogarth the owner and head coach at Fit body Farm, which is the location of the UKOSF northern time trail final this Sunday. Gavin gives us an insight into the course and who from the field might be a potential podium contender while we also chat about what effect these short course events have had on the OCR facility and athletes.
Episode 108 Its been a while but we catch up in true British style.
Episode 106 and we are joined by James Burton from UKOSF to discuss the return of OCR in the UK. www.fieldfit.co.uk
Episode 105. Jack and Luke talk taking on their first FKT's, future challenges, training through the covid-19 lockdown and how to get the best out of your coach. We really enjoyed talking about these subjects and we are hoping to do more podcasts touching on various topics such as training and coaching. Let us know what you want to hear about. Plus if you've set your own lockdown challenges, we'd love to hear about them! DM us with questions and challenges
Luke, Tash and Jack talk to the legend that is Matt Kempson. We discuss OCR, obstacles, Murph, TMX, brotherly love, housemates and soooo much more! https://kempsondesigns.com/
Jack and Luke chat to UK Honour series director Dunc. Dunc was instrumental with bringing the honour series to the UK, but not only will it be the first in the UK but the first-ever Honour trifecta series which will be hosted in Windsor UK in October. Designed to pay tribute to military, police, first responders and NHS staff, the Windsor weekend will play host to three race distances with waves dedicated solely to those who have served on the frontline. What a sexy medal too! https://www.spartanrace.uk/en/community/spartan-blog/spartan-blog-sidebar?article=42585
Luke chats to Omega 3 zone sponsored Crossfit athlete Sammy Wright.
Episode 101 – James Mayo We are back to some normality with just the one guest today. Co-founder of SOS hydration James Mayo. SOS is one of Spartan UK main sponsors for 2020 SOS can be used to hydrate and replenish no matter the conditions. https://ukstore.soshydration.com/ CODE: OCRLUKESOS
Jack Bauer brings knowledge to the party to celebrate with previous guest and OCR royalty Video podcast also found on YouTube at OCR Audio Channel
Episode 99- Yancy & Jack OCR GOAT! OCR GOAT debate with Yancy Culp and Jack Bauer. we discuss and explain our reasoning for scaling down 64 of the best athletes from around the world, to get our Greatest Of All Time! Who is your GOAT? https://www.yancycamp.com/trivia-question/
In this episode, we discuss the current situation and its effects on endurance sports. MultiSport Research was founded by Gary, MSR’s Managing Director, a law graduate with over 20 years’ experience in commercial consulting & investigations, research and analysis. Gary has amassed extensive experience of the endurance sports industry in areas as diverse as consumer research, market quantification and strategic advice. A two-time IRONMAN finisher, he is a committed mid-pack athlete! www.multisportresearch.com endurancebusiness.com (formerly triathlonbusiness.com), is a dedicated information site for the international endurance sports industry. They focus on ‘the business of athlete experiences’. www.endurancebusiness.com As discussed in this podcast here's a link to Gary's research into Strava https://business.strava.com/research-study
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