POPULARITY
11 episodes with andy blow
9 episodes with andy blow
12 episodes with andy blow
7 episodes with andy blow
10 episodes with andy blow
7 episodes with andy blow
7 episodes with andy blow
3 episodes with andy blow
5 episodes with andy blow
Running legends Paula Radcliffe and Steve Cram get us revved up ahead of this years' TCS London Marathon.Event Director for London Marathon Events, Hugh Brasher will have words of wisdom ahead of this Sunday's marathon.Precision Hydration specialists, Andy Blow and Jonny Tye gives us an insight into their products ahead of the big day.Founder of ParkRun Paul Sinton-Hewitt inspires us with tales from his book, One Small Step, which is out now.Movement specialist Lawrence van Lingen re joins us to limber up ahead of this Sunday's London Marathon.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.
387: Maurie Plant Meet | Andy Blow | Box Hill Classic This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up in Canberra. Brady finds his balance in the training peak leading up to Ballarat. This week's running news is presented by Axil Coffee. Ky Robinson holds off Seth O'Donnell at Maurie Plant Meet 5000m in 13:13.17 Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew. Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall Cam Myers took it from gun to tape in the Men's 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas. Results via World Athletics Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men's race in 7:56.35 to hold off Will Garbelotto and Ed Marks. Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland. Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63 AthsVic ResultsHub Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women's 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21 Jackson Sharp placed second in the Men's 1500m with 3:36.82. Results Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes https://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it's better to run easy runs away from the hills for the sake of heart rate. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic. ------- Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Leadville: The 100 Mile Mountain Bike Race Podcast, p/b Floyd's of Leadville
Two of the big, recurring themes on this show have been fueling and hydration. It's an eating and drinking contest disguised as a bicycle race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.
Welcome to episode 272 of the Löw Tide Böyz - A Swimrun Podcast!We've got nothing short of a masterpiece/masterclass episode this week. In 2022, Andy Blow joined us on Episode 118 for our Countdown to ÖTILLÖ series to share his thoughts on how to best approach fueling for ÖTILLÖ, The Swimrun World Championship. We decided to re-release this episode since it is still solid gold advice almost three years later. What he shared was nothing short of a continuous knowledge bomb that should be mandatory listening for anyone racing Worlds in September and frankly, anyone racing a Swimrun. Full stop. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration. In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance. Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here
CEO of Precision Hydration Andy Blow sat down with Sam Appleton and discussed his triathlon background, precision products, sweat loss and sweat testing to improve performance, technology innovations, race fueling and the increase in use of carbohydrates, carb loading pre-race, pro racing dynamics, fueling at Kona and training your guts. NERD BELTS wants to ensure you smash your next race with the best hydration belt in the game. Owner and creator of the Nerd Belt Steve McKenna won Ironman NZ 2024 and took 2nd at Long Course World champs last year wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link; www.nerdbelts.comRPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices; rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast
Nick has been a sweat test expert with Precision Hydration since the COVID days and since there have been hundreds of tests, he wanted to chat with Andy on a few key topics. Most importantly, smart sodium intake has had a profound effect on many athletes and their ability to compete.
Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
This week we have an interview with Andy Blow from Precision Hydration.. We also have News, Discussion of the Week, High 5, and Q&A's.
Join us as Andy Blow from Precision Fuel and Hydration discusses the energy needs of Ironman athletes. Learn the differences between calories and carbohydrates, optimal intake, and the benefits of front-loading. Andy also talks about PF&H's new innovations to help Ironman athletes like the flow gel and emphasizes the importance of balancing fluids, electrolytes, and carbs. A must-listen for anybody who needs to understand their race-day nutrition needs and perform to their best. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list * * * * * * * * * * * * precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * Watch on youtube Listen on Spotify Listen on Apple Podcasts
Do you know how much fluid you lose through sweating in an hour? How about the amount of sodium? Sweat rates and concentration can vary hugely - from 300ml per hour to 1500ml per hour. And 200mg of sodium to 1500mg+ per hour. Not knowing how much liquid, and what strength of electrolytes to be consuming while you're racing puts you at a very real risk of - at best underperforming, at worst a trip to the medical tent. Why risk hundreds of hours of training for something that can be taken care of relatively easily? Andy Blow, founder of Precison Fuel & Hydration talks us through the importance of correct, personalised hydration specifically for IRONMAN athletes. PF&H are the new hydration partners for IRONMAN Europe, and will be providing on-course hydration at all European IRONMAN events throughout 2024. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list * * * * * * * * * * * * precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * Watch on youtube Listen on Spotify Listen on Apple Podcasts
There is some exciting news in the world of Ironman. All Ironman and Ironman 70.3 events across Europe, including the Vinfast Ironman World Championships in Nice this fall, will be supported by our friends at Precision Hydration. Access to Precision Hydration is a big change from having Gatorade delivered on course. It is fantastic news for our athletes who are competing there. Since the news broke, our athletes have had many questions about the specifics behind the changes and how they will impact their fueling and hydration plans. In this week's episode, IRONMAN Master Coach Matt Dixon interviews Andy Blow, founder of Precision Fuel and Hydration. They discuss the recent announcement and its implications for athletes competing in these races. Matt and Andy discuss the products that will be offered on the course. During the conversation, they detail how to develop an optimal fueling and hydration plan based on the changes and highlight the strategy to ensure you fuel your race success. This episode offers valuable information and guidance for all athletes, ensuring you are well-prepared and make informed decisions regardless of where you race. Episode Timestamps 00:00 - 03:54 - Welcome and Episode Introduction 04:02 - 13:33 - Coach's Corner 13:30 - 28:19 - The Meat and Potatoes - Episode 314: IRONMAN Europe's Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH's Andy Blow 28:21 - 30:16 - Purple Patch Squad Information 30:18 - 50:18 - Andy Blow Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Sighting Tips for Open Water Swimming Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Mark catches up with Pro triathlete James Teagle who recently raced the Mallorca 70.3. James stayed with Mark for a week building up to the race (short documentry cooming soon) in Mallorca. Mark gets a great insight on how an athlete at this level prepares for such an improtant race. Precision Fuel and Hydration boss Andy Blow come on to quickly chat with mark about thier announcement as the European hydration provider for Ironman. Andy also discusses in detail the furure of the company and how his focus is to try and creat a more environmentally and sustainable business for teh future. Enjoy!
Bonus episode with Andy Blow, founder of Precision Fuel & Hydration. SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: All you need to know about Precision Fuel & Hydration at the IRONMAN European Series Should you combine your carbohydrate and electrolyte drinks? - article by Andy Blow Free Fuel & Hydration Planner Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Caffeine in racing – best practices with Andy Blow | EP#346 Race nutrition and hydration – current best practices with Andy Blow | EP#293 Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218 Hydration in endurance sports: a Q&A with Andy Blow | EP#191 Effective Swimrun Training with Andy Blow | EP#126 Hydration, sodium and cramping with Andy Blow | EP#49 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It's been awhile since I did a dedicated hydration episode, so I figured it was time to revisit this important topic, especially as the weather warms up. We discuss key hydration concepts and strategies, including how to identify fluid and sodium needs during exercise, the role of thirst, prehydration vs hyperhydration/preloading, various methods of sweat rate and sweat composition testing, how to adjust your hydration plan for different weather conditions, and SO much more. If you're fairly new to my podcast or you just happened to miss it, Episode 52 with Andy Blow, the co-founder of Precision Hydration, is another great episode that deep dives into hydration. There's some overlap with today's show, but we also cover many other aspects of hydration, including a more in depth discussion of hydration basics, so it's a great starting point if you're looking to gain a better understanding of this topic. FYI, this episode is NOT sponsored by Skratch, but I really like their products and always enjoy connecting with my dietitian colleagues. If you're interested in trying Skratch products, you can use the 20% discount link that I provide to my nutrition clients - EATFORENDURANCE20 (this is an affiliate link, so you can shop while helping to support the pod). Thanks for listening and I hope you find this episode helpful!Links & Resources:Follow Colette on InstagramTry Skratch using my affiliate 20% discount code EATFORENDURANCE20 Check out my YouTube page to watch this episodeCheck out my NEW performance nutrition digital downloads hereSign up for my email list to receive my monthly newsletter filled with nutrition tips, recipes and special discountsJoin my Patreon community to support the pod while getting free merch, special discounts, and other perksPlease follow/subscribe to the show and give the podcast a 5 star rating and review wherever you listenHave nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy's initial interest in this area, coming from an athlete's background and his own experience with hydration and getting it wrong. They discuss the accuracy of the sweat test and what it can tell us, what is a field-based test any athlete can use to determine their hdyration requirements, why some athletes sweat more (or lose more sodium) than others and any sex based differences. And loads more.Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title.It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Fuel & Hydration. Andy is a leading figure in the world of sports hydration and has worked alongside Dr Raj Jutley, as well as other top sports scientists, to co-author a number of studies and booksPrecision hydration https://www.precisionhydration.com/au/en/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order
326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon. Brad gets some extensive care with the physiotherapist. Brady works out with Julian on the Surf Coast and recruits a frother for the long runs. Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition. Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m. Official Results Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95. Results via World Athletics Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99. Official Results Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women's Marathon to break the Japanese marathon record that had stood for twenty years Japan Running News Listener Question of the week asks the team where in Australia they'd hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling. PFH have built up a bank of over 200 case studies of professional athletes competing at Ironman and 70.3 events, logging their carbohydrate, electrolyte and hydration intakes. This bank of information is fully searchable on their website, so athletes can search for events and conditions like theirs to use as a starting point for planning their own fuel and hydration planning. They help answer the following questions: Why do you need electrolytes? What are the recommendations for athletes who haven't had a sweat test? Should age groupers be trying to increase their carbohydrate intake, and if so, how should they go about it? Are there any potential pitfalls? What trends did they see in elite triathletes, and what can we take away from that? Leon Chevalier's progression across a two year period. * * * * * * * * SPONSORS * * * * * * * * Team Oxygenaddict Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here * * * * * * * * * * Precision Fuel & Hydration Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. * * * * * * * * * * * * * * * Watch on YouTube Listen on Spotify Listen on Apple Podcasts
Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrailsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsAre you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.comWe'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre. Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/ Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/ 3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/ YouTube Reviewshttps://www.youtube.com/@GaryThwaitesBrew with the coaches - Thanks, Trish, Rebecca and Russell!Brew with the Coaches - https://www.teaandtrails.com/coachesSupport the showAmazon links are affiliate links.Support the showAmazon links are affiliate links.Celeste Yvonne's Book - https://amzn.to/40FYLK9Fix Your Feet Book - https://amzn.to/3FE4nf0Microphone - https://amzn.to/3huN86KGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/
How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insights they have gained from these studies and how they have used them to refine their product line. Andy and Emily also share how listeners can apply this knowledge to their own individual needs. Whether you're a triathlete, cyclist, or active in other outdoor sports, this episode will provide valuable insights on how to properly fuel and hydrate for optimal performance. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.
Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.
Nutrition is often called the fourth discipline of triathlon, and for those who spend time working on this aspect diligently, the results might confirm this. Recently I shared that we had agreed a partnership to work with the folks from Precision Fuel and Hydration. As a podcast listener this means you can get 15% of your first order (please look for the link in the show notes). I've known their founder, Andy Blow, for many years and I really like their products, as well as the way they go about their business. One thing that makes them different is their goal to educate athletes about fuelling and hydration. In today's podcast Andy, along with their sports scientist Emily Arrell, chat with me about the case studies they've been writing about the athletes who use their products. There are over 200 now, and there are very significant lessons which have relevance for you. Key lessons from over 200 athlete case studies (4:30) Leon Chevalier's flexible strategy that changes with each event. Kona & Nice IM races (10:15) Training your gut: How Leon Chevalier trained his gut to absorb more carbohydrates per hour (15:40) Fuelling & hydration principles are similar for elite and AG athletes, but the numbers are different (16:45) Emily and Andy share some insights into their data on caffeine use during triathlons (35:40) Pre-race hydration (50:00) Off-season nutrition for endurance athletes (52:10) Here are a couple of nice offers for you as a valued listener: **Free one-to-one video consultation** Speak with a Precision Fuel and Hydration expert to create your perfect race day strategy by going here: https://www.precisionhydration.com/book-a-video-consultation/ **Discount Code** To get a 15% discount on your first Precision Fuel and Hydration order, please click HERE To follow Precision Fuel & Hydration please use these social media links: Instagram: @precisionhydration Facebook: @precisionhydration Twitter: @thesweatexperts YouTube: www.youtube.com/c/precisionhydration LinkedIn: www.linkedin.com/company/precisionhydration Here is some other cool stuff you might be interested in: Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator We chatted about the new Flow gel product. It delivers 300g of carbohydrate, and the gel pouch can be poured straight into a bottle to save having to open and decant 10 individual gels for the same amount of carb. Find out more HERE. Case studies: The conversation focussed a lot on the case studies created by Emily. These are 3 that you might be interested in from the recent Ironman World Champs in Nice. Leon Chevalier (5th pro): Pierre Stiereman (1st 30-34): Ross Harper (top-20, 30-34): Emily also recommends the following book: The art of explanation: How to communicate with clarity by Ros Atkins To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
This week, we bring you a review of the Ironman World Championships 2023 in Nice. We're joined by Andy Blow from Precision Fuel and Hydration, who was present for 8 days in Nice and got to experience the build up to the race, race day itself, and post race conversations with athletes.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
This week, we bring you a review of the Ironman World Championships 2023 in Nice. We're joined by Andy Blow from Precision Fuel and Hydration, who was present for 8 days in Nice and got to experience the build up to the race, race day itself, and post race conversations with athletes.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
Mark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration.They reminisce about old times, how the sport has changed over the years. Andy also offers some nutrition advice and his new exciting new nutrition products. Mark will be using these products for his up and coming epic gravel endurance ride - the Badlands. Mark also offers up his thoughts about the tragic events from Ironman Ireland. The link for the Triton information https://portugal.tritonworldseries.com/Partons will have the opportunity to win a FREE entry for this race.
Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe.Come and Take it StickerFor more on Precision Hydration visit their knowledge hub https://www.precisionhydration.com/performance-advice/Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLabFollow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytleApple PodcastsSpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
On this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration. Andy chats with us about his past race history which inspired him to learn more about electrolytes, salt/sweat potency and led to the organic creation and evolution of the company. Furthermore, Andy discusses how PF&H works WITH athletes to discover their best and most optimal replenishing solution through sweat testing, emphasizing the importance of sodium and even creating a Fuel & Hydration Planner that's free for ANYONE to use. Useful Links / Articles:Book Recommendation: Shoe Dog HEREThe Fuel & Hydration PlannerWhy sodium is importantHow to tell if you're a salty sweaterHow to START hydrated and why that's importantHow to measure your sweat rateHow much dehydration can you tolerate before your performance suffers?Instagram: precisionfandhSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/
Fuel and hydration can have a huge impact on athletic performance. But what kind and how much do runners need? When do they need it? Sports scientist Andy Blow, co-founder of Precision Fuel & Hydration, shares his insights on determining the amounts of fuel, fluid, and sodium you need before, during, and after your runs; understanding sweat rates; and managing electrolyte balance. For complete show notes and links, visit our website at runningforreal.com/episode361. Thank you to Allbirds, AG1, and Precision Fuel & Hydration for sponsoring this episode. Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here. Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com IG: @deltag.ketones Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: https://zachbitter.com/coaching Key blogs as discussed: How much dehydration can you tolerate: https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/ Are you a salty sweater? https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/ How to measure sweat rate https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ Book a free video call: https://www.precisionhydration.com/book-a-video-consultation/ Find a sweat test center: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and sprint distance triathlon, as well as running and cycling endurance events. We cover the science of calorie intake, electrolyte intake, and fluid intake, as well as some personal experience and stories from the endurance world, to help you work out the best plan for you. This is a conversation with Andy Blow, ex-pro triathlete, from Precision Hydration.Here are some key reading points, and links to various calculators and blog posts mentioned in the show.The 3 Levers for fueling endurance performanceThe 3 Levers for fueling endurance performance - This could be a good starting point as Andy outlines the 3 acute costs of taking part in endurance exercise for an athlete, namely calories burned (mainly in the form of carbohydrate), sodium and fluid.The way to learn how to ‘pull the levers' correctly is to understand the ballpark levels of replacement that are usually needed for each one. You can further refine these levels on the basis of your own deeper knowledge of your personal requirements.Know Your NumbersHow much carbohydrate do athletes need to perform at their best?This blog helps athletes 'Know Their Numbers' and pull the 'carb' lever correctly by helping them understand how much carb they should be aiming to consume per hour for their activity and for the duration they're performing.And we've created a Quick Carb Calculator for athletes to take so that they can hit those numbers during training and racesOnce an athlete Knows Their Numbers, they'll need to consider how they're going to get those carbs on board and which energy products are right for them - will they use real food, gels, chews, isotonic drinks, bars? The decision on the best forms of carbs for them will come down to personal preferences and will require some trial and error during training.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
Sport Scientist and co-founder of Precision Fuel & Hydration, Andy Blow, joins us to discuss some of the emerging wearable technology that may (or may not!) help athletes be more proactive in their hydration and electrolyte replenishment strategies. We also ask for Andy's interpretation on a recent scientific paper authored by Dr. Alan McCubbin that proposes a mathematical modeling technique for determining whether athletes should pursue sweat composition testing or more targeted hydration and sodium replenishment strategies, or go by taste. Lastly, it's summer for those of us in the Northern Hemisphere. Who is at risk for heat stress? Tune in to learn more! Links: Our previous episode #17 with Andy Blow Precision Fuel & Hydration Schedule a free call with the PF&H staff The scientific paper by Dr. Alan McCubbin we discussed Contact Dina for sweat composition testing if you are in the Colorado Front Range More about our guest: Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalizing your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specializes in helping athletes nail their fueling and hydration strategies for training and competing. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST23 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast! We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.
What is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structure of an Xterra triathlon including course set-ups, distance options, and the gear you'll need. They also overview the differences, and similarities, of preparing for and executing a great race off the beaten path. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.
With race season in full swing, we've received a flood of requests asking us to tackle the topic of race-day fueling and hydration. So this week on the Purple Patch Podcast we are doing a special Episode Rewind. We are bringing back a timely conversation with renowned Sports Scientist and CEO of Precision Fuel and Hydration, Andy Blow. We pulled an episode out of the archives to help you fine-tune your fueling and hydration strategy. EP. 162 - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration Matt and Andy identify and explain the three levers of race fueling: Fluids (water) Electrolytes Calories/carbohydrates They then outline your race day fueling prescription depending on race intensity, distance, and race conditions. Andy's biggest piece of advice: “Don't look over the fence. There are always good reasons why you shouldn't follow the herd when it comes to YOUR fueling strategy.” - Andy Blow You'll receive expert guidance and recommendations around: Meal Planning - what to eat and what to avoid during race week, the day before, and the morning of your event Fueling and suggested approaches during each discipline of the triathlon, including T1, the bike, and the run Knowing your nutrition and hydration ranges and what conditions can affect those numbers This discussion takes the complexity out of the ‘fourth discipline' of triathlon that so often overwhelms and confuses athletes. This is your year of performance. Don't let hydration and fueling hold you back! Episode Timestamps 00:00 - 03:45 - Welcome and Episode Introduction 04:01 - 07:42 - Word of the Week 07:48 - 01:03:48 - The Meat and Potatoes - Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration Purple Patch and Episode Resources Purple Patch Video Podcast and More Precision Hydration Sweat Testing at the Purple Patch Center How to measure your sweat rate to improve your hydration strategy Learn more about 1:1 Coaching Free Webinar - Hard and Hilly Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun? To contact or find out more about Precision Fuel & Hydration visit their website below: https://www.precisionhydration.com/ Please note, this is the shortened, public version, of the members exclusive, full length, version. To access all podcasts, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness
Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel & Hydration. Watch the full video on YouTube here: https://youtu.be/_8Xt5cfHRLg CHAPTERS 00:00 avoid this race nutrition mistake 01:53 welcome Andy! 02:41 other common mistakes with fueling 02:26 race distance, intensity and carb intake 08:25 digestive system, tolerance 13:06 development of energy gels 16:47 cramp! 21:47 science of sweat 26:29 electrolyte deficiency 29:50 online electrolyte calculator 31:22 weather conditions and nutrition intake 34:52 gel consistency and flavor 36:42 salt pill tactics 38:17 side-aches (stitch) 41:20 journaling to identify areas for improvement 44:15 relax, it's not over ‘til it's over! 49:11 gender and fueling + hydration 52:06 find out more about Precision Hydration 53:44 closing thoughts MORE ABOUT ANDY BLOW Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Fuel & Hydration. Andy is a leading figure in the world of sports hydration and has worked alongside Dr Raj Jutley, as well as other top sports scientists, to co-author a number of studies and books. FIND ANDY BLOW AND PRECISION FUEL & HYDRATION HERE: Website: https://visit.pfandh.com/Flo10 The Fuel & Hydration Planner: https://visit.pfandh.com/floplanner Floris Chicago Marathon Case study: https://visit.pfandh.com/FloCaseStudy Book a free one-to-one video consultation: https://visit.pfandh.com/flovideocall Book a Sweat Test: https://visit.pfandh.com/flosweattest Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh/ Strava: https://www.strava.com/clubs/104959 Twitter: https://twitter.com/precisionfandh/ YOU CAN FIND ME, FLORIS GIERMAN HERE: My Personal Best Coaching Program: https://www.pbprogram.com/ YouTube: https://bit.ly/Flo-YT Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT To learn more about my Chicago marathon 2022 nutrition strategy, check out this case study: https://visit.pfandh.com/FloCaseStudy
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. Useful Articles How to carb load Should you use caffeine as part of your fueling strategy? How to use caffeine BEFORE exercise How much caffeine should you use DURING exercise? Save 15% by using Coupon Code: RELAXED23Join the Relaxed Running Training Hubhttps://www.relaxedrunning.com/thetraininghub
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we're sharing our favorite conversations. It's an episode that's equal parts education and inspiration. Throughout our Best Of episode, you'll hear from Emily Capodilupo on alcohol's effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr. Hazel Wallace on creating better nutritional habits (8:48), Dr. Maya Shankar on how to stay committed to goals (13:45), Reggie Miller on how practice led him to a winning mindset (19:12), Michael Phelps on his battle with depression and anxiety (24:24), Sloane Stephens on mental health and being open to understanding others (31:15), Dr. Andrew Huberman on breathing protocols to reduce stress and improve health (36:41), and Brian MacKenzie on the benefits of nose breathing (42:43).Resources:Ep. 171 Michael PhelpsEp. 173 Sloane StephensEp. 181 Andy BlowEp. 184 Brian MacKenzieEp. 185 Emily Capodilupo on AlcoholEp. 192 Maya ShankarEp. 193 Reggie MillerEp. 195 Dr. Andrew HubermanEp. 198 Dr. Hazel WallaceSupport the show
Andy Blow is an expert in sweat, dehydration and cramping and shares his ideas around improving physical performance in this conversation. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath and is the co-founder of Precision Fuel & Hydration. Precision Fuel & Hydration products: https://www.precisionhydration.com/ Precision Fuel & Hydration planner: https://www.precisionhydration.com/planner/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/
Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George). IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona -How Kona differs from most other Ironman races due to the extreme environmental conditions -Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds -How to change your nutrition and hydration plan for cold conditions like this year's race in St George -The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies SHOWNOTES: https://scientifictriathlon.com/tts365/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: PF&H website, Instagram and Twitter Kona case studies: Leon Chevalier, Fenella Langridge, Sarah Crowley All PF&H athlete case studies Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
After wrapping up Sober October, we've brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of Performance Science Kristen Holmes and SVP of Data Science and Research Emily Capodilupo break down all things alcohol by discussing what we know about alcohol's impact on the body (2:45), how alcohol leads to poor sleep (4:05), how alcohol deters muscle development and hinders the results of a workout (6:40), what you can expect to see in your WHOOP metrics after drinking (8:22), the story of a collegiate athletics team that won a championship after going sober for a season (9:50), collegiate athletes and recovering from drinking (11:45), healthy behaviors to offset hangovers and alcohol consumption (15:35), tricks to improve recovery if you know you will be drinking (16:50), a case study with military soldiers and the impact of alcohol (18:40), the potential benefits of consuming small amounts of alcohol (21:36), experimenting with your own WHOOP data (25:55). Then tune in to a couple of soundbites from experts including Andy Blow on hydrating while drinking and the power of non-alcoholic beer (27:20), and Dr. Kelly Starrett on using alcohol to self-soothe (29:44).Resources:Andy Blow on the WHOOP PodcastDr. Kelly Starrett on the WHOOP PodcastSupport the show
Welcome to episode 142 of the Löw Tide Böyz - A Swimrun Podcast!On this episode we share our last ÖTILLÖ, The Swimrun World Championship-related conversation for a while. Joining us this week are friends of the pod Lars Finanger and Andy Blow, A.K.A. Team Old Man Speed. Like the band in Blues Brothers where a motley crew of musicians come together for one incredible show, Lars and Andy teamed up to put on a Swimrun performance. Spoiler alert: they had a great day on the archipelago a few weeks back and it was great to chat with them about how the race unfolded for them.But first...Training UpdateTraining is still in the “do what you feel like doing” stage but we foresee a mini-build coming soon for our next race, SwimrunNC, taking place in just four weeks. (If you're racing SwimrunNC, make sure to check out our course preview episode.)ShoutoutsThis week we are shouting out Sheila and Team Flying Squirrels. She is Chipper's Mother in Law and has been a die hard supporter of us since we started the show. Dare I say that no other family member has listened to as many shows as she has? Anyway, it just so happened that she was in Orcas Island this past weekend on vacation and heard that there was a Swimrun happening from Team Flying Squirrels on the ferry over. In a classic Sheila move, she asked them if they had heard about the Low Tide Boyz! Rock star!Feats of EnduranceThis week we have two Feats of Endurance winners: First, Abby Rose (a previous winner) just swam the Pailolo Channel over the weekend, an 8.4 mile swim from the island of Maui to the island of Moloka'i. Second, Steve Henn wins with just an epic Strava title, “Morning ride to Aphroditie's temple,” while on vacation in Greece. Strong work all around!Bonus shoutout to everyone that raced Ödyssey Swimrun Orcas Island over the weekend. The FOMO level was extremely high. That first swim though! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWe're keeping it short this week.One of our favorite races, Ödyssey Swimrun Orcas Island, took place over the weekend and the weather looked amazing. For more details on how the race unfolded, we have another edition of Race Director Reports with Ödyssey co-founder and today's guest, Lars Finanger. Enjoy!Yes, join us at Ödyssey Swimrun Austin to close out the USA's Swimrun season. We can't recommend this race enough. It's great for first-timers and experienced Swimrunners alike.Over in Europe, Italy held their Aquaticrunner Solo Swimrunner “World Championships.” It looked like a great day out there. Special shout out to friend of the pod, Christian Götz, for a stout second place finish in the “non-italian” division just a few weeks after racing ÖTILLÖ. That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesCheck out our latest episode of Gear Talk with Annie and Brooke from the Swimrun Labs where we breakdown our gear choices at ÖTILLÖ, The Swimrun World Championship, what we wish we had done differently, and so much more.Celebrations are in order! A few weeks ago we surpassed 100,000 downloads and we are honestly humbled that so many folks have checked out the show. When we started this thing, our mission was to help grow the sport of Swimrun but that does not happen without the support of all the fans that have been tuning in for our brand of super niche content. Thank you so much for sticking with us!A new milestone means new stickers! Our friend Sebastian, A.K.A. @the_radberg designed the new sticker and we're super stoked to share it with you all. #nospoilers If you want a free sticker or two, head over to lowtideboyz.com/stickers and fill out the form.Team Old Man SpeedWhen a couple of amazing athletes (former pro/could still be pro triathletes) decide to race ÖTILLÖ together and then name themselves Team Old Man Speed, you roll your eyes a bit but you don't have to be a couple of amateur journalists like the Löw Tide Böyz to know that there's a good story there. Both previous guests of the show, Lars and Andy love Swimrun and jumped at the chance of racing together…once their wives said that it was ok. In this conversation we get their race report on what was an amazing day on the Archipelago while chronicling their decades long friendship, and sharing a lot of laughs along the way. This was a great chat and we know that you will love it as much as we did. Enjoy! That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
Welcome to Episode 52 of the Eat for Endurance Podcast! I am really excited about my guest today - sports scientist Andy Blow. In his younger days, Andy was an elite-level triathlete, finishing in the top-10 of Ironman and 70.3 races, as well as winning an Xterra World title. He also previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Center at Silverstone, home of the British Grand Prix.Andy's struggles with sports nutrition in his own race experiences ultimately led him to set up his company, Precision Fuel and Hydration, which specializes in helping athletes discover their unique hydration needs and create individualized fueling and hydration strategies for training and competitions. I absolutely loved the discussion that we had today. It's a long one, because I got Andy to indulge my endless curiosity about the world of Formula 1, so if you're at all interested in that, you're in for a treat. He also is an expert in hydration, and we spent a lot of time delving into this huge, important topic. Andy has been on many other shows going through these concepts in detail, but hydration is such a key topic that so many athletes find confusing that I thought it would be worth sharing once again on my platform as well.In full disclosure, I received free sports nutrition samples from Andy's team in advance of this recording, and I will be receiving a free sweat sodium test (as part of my client work, I always like to test out products/services), but I have not received any payment from his company. I hope you get some good takeaways from our chat, and if you are hungry for more on this topic, I strongly encourage you to check out Precision Fuel & Hydration's website and especially their knowledge hub, which is packed with great info.Without further ado, please enjoy my conversation with Andy Blow about all things hydration as well as Formula 1 sports nutrition. Links & Resources:Follow Precision Fuel and Hydration on Instagram and FacebookWhy sodium is crucial to athletes performing at their bestHow to START hydrated and why that's so important.How to tell if you're a salty sweaterDifferent types of sports drink and when to use themThe different types of Sweat Test and why you should have oneFuel & Hydration PlannerOther Announcements:Please show your support by leaving a rating and/or review on Apple Podcasts Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show
Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It's been well over a year since I've done one of these (yikes!) so this was long overdue. Thank you to everyone who submitted questions. We covered a variety of topics, including:Counting macros vs eating intuitively for athletesFueling workouts for a Type 2 Diabetic runnerThe risks/consequences of fasted runningMaintenance fueling (e.g. when volume reduces after a training cycle)Fueling for early morning runsNutrition for teensBest electrolyte beveragesEating to prepare for a long runSodium in foods vs sports drinksFueling for running while pregnant or postpartumMany of these topics were quite large (i.e. deserved their own episodes) so I wasn't able to fully answer them all, but hopefully my responses were helpful! Please see below for links to a prior episode and a chart that I mentioned in the show, to further answer the relevant questions. If you have any follow up or new questions for future Ask Me Anything episodes, please to do not hesitate to get in touch (eatforendurance@gmail.com or via IG @eatforendurance). I promise I won't wait so long this time to answer them!Links & Resources related to these questions:Episode 7 - Fueling Young Athletes with Lauren AntonucciHelpful chart comparing various electrolyte drinks, developed by Eleat Sports Nutrition Stay tuned for an upcoming interview on hydration/electrolytes with Andy Blow from Precision HydrationRecent Perfect Stride PT blog post, covering some of the above topics: "Nutrition for Endurance Athletes: Q&A with Claire Shorenstein"Other Announcements: Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave a guest or topic request or any other feedback? Contact me via IG (@eatforendurance) or email me (eatforendurance@gmail.com).Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration. Andy draws on his experience as a triathlete and a Formula 1 sports scientist to help explain what you need to know about your own hydration -- and how to avoid common mistakes when it comes to hydration and fueling. Andy discusses the variability in sweat losses from person to person (8:56), what our bodies do while sweating (10:08), perceived effort and thirst (11:50), pre-hydrating (16:20), diet and hydration (21:46), caffeine's role in hydration (24:27), alcohol (30:09), electrolytes (33:14), hydrating while fasting (37:22), and carbs and fueling (42:05). Support the show
Andy Blow is the founder of Precision Fuel & Hydration. He returns to the podcast to discuss the science and practice of using caffeine to enhance endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -The scientific background of caffeine as an ergogenic aid. -Who should and who should not consider using caffeine in endurance events? -How to use caffeine before the start of the event -How to use caffeine during the event -How the duration of the event impacts caffeine intake - from sprint distance to Ironman and through the extreme of multi-day ultra-endurance events -Case studies from some of the top triathletes in the world - what are typical caffeine intakes in half and full distance races? SHOWNOTES: https://scientifictriathlon.com/tts346/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free Fuel & Hydration planner on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Precision Fuel & Hydration website, Instagram and Twitter Should you use caffeine as part of your fueling strategy? - PF&H blog post How to use caffeine BEFORE exercise - PF&H blog post How much caffeine should you use DURING training and races? - PF&H blog post Race nutrition and hydration – current best practices with Andy Blow | EP#293 Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218 Hydration in endurance sports: a Q&A with Andy Blow | EP#191 Effective Swimrun Training with Andy Blow | EP#126 Hydration, sodium and cramping with Andy Blow | EP#49 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
When Triathlete, Andy Blow, collapsed in the heat at KONA IRONMAN World Championships and was wheeled off the course by medics nearly a decade ago, it inspired his mission and quest for understanding exactly what went down, why, and how to find a solution for himself and the thousands of endurance athletes that have experienced similar issues and he has done just that ( and more!) with his company, Precision Fuel & Hydration which helps athletes personalize their hydration and fueling strategies so they can perform at their best. And, their nutrition and hydration supplements are one of the top, sought after brands of gels, chomps and hydration on the endurance sports scene today We caught up in St. George Utah, LIVE from our studio in the OOFOS Recovery lounge where I discovered the products for the first time, got the scoop from Andy on where it all began, how he has grown the company, and where its going. I also had the opportunity to experience the Advance Sweat Test from his team, Learned that I am a low salt sweater and got a very dialed hydration plan to guide me on how much electrolytes I need for racing, training, recovery which I have been following ever since, and some seriously great educations on the reasons why thanks to the Knowledge Hub on their website. I LOVE these products; the hydration tablets and chomps are my new go-to's. CONNECT Precision Fuel & Hydration on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal performance enhancer? Caffeine is one of just a handful of substances scientifically proven to make a difference. On today's episode, Andy Blow and Matt Bach talk about using caffeine in the right amounts, in the right ways, and at the right times to race your best. Learn what caffeine does for your body and how it may enhance your triathlon performance. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it's not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
This week, we built the show for those getting ready to launch into their race season. Races are coming thick and fast and, for the first time in a couple of years, we are charging ahead at full steam. We know you have questions. How should I pace? What should my mindset be for this first event of the season? What lessons will I draw? How can I assess the success of my race? What if I don't reach my time goal? What should I pack? Matt has answers and that's why this episode not only provides your framework for a successful ramp into racing but also a long-term perspective on a successful season of racing. In today's show, Matt provides: A mindset and lens to help diffuse fear and alleviate the pass-fail shackles that many athletes face in early season racing A strategic approach to the race to set you up for success A list of essentials to tick off so that you minimize risk and optimize the chances of trained potential meeting race day performance We know your race goals are important and you should be excited and nervous; however, we also encourage you to stay grounded. No matter what happens, remain focused on what you can control and the effort you put in on the day. This will give you the biggest yield for what the day brings, but also clarity for the path ahead. Your homework? Assess, Learn and Build. Every experience is a chance for growth and improvement. Have a great day? Assess it. Was it a struggle? Assess it. It's just as important to learn from the good days as it is from the bad ones. That is how you continue to grow. Now, go and have a super day. Smile, be happy you are here, and enjoy the process. Racing is your opportunity to shine and allow yourself to express your months of hard work. Episode Timestamps 0:00-08:27 Introduction and Squaddie Update - Purple Patch Napa Camp -May 18-22. We have TWO open spots. If you are one of the two to take the final spots, you'll be able to join a day early for a live bike class at Studio One in San Francisco, Coach Mike will deliver a personal assessment around strength and mobility, and you and the other guest will join Matt for a private luncheon. Register for our Napa Camp Register and watch our webinar replay on race day fueling and hydration with Andy Blow, CEO, and Founder of Precision Fuel and Hydration Charging towards race day and have questions? Book a consult with one of our Purple Patch coaches 08:45-11:00 Word of the Week - “Comfort” - What should you look for in a running shoe? 11:15- The Meat and Potatoes - Dust the Rust Off - Your Guide for a Successful Return to Racing Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, from Precision Fuel & Hydration, have conducted and published a number of athlete case studies. Learn from Andy and Abby as they share the average carbohydrate intake for males and females on the bike leg and run leg of various distance triathlons. They also share fluid and sodium intake, and caffeine consumption. Dial in your race-day nutrition plan with advice from the experts! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Fuel & Hydration team to discuss your fueling strategy.
© 2020-2025 Ivy Podcast Discovery LLC
