Podcasts about Obstacle course

Katie receives an all-time compliment. How far did you runaway? Xavier Ellis attacks the obstacle course for Cop Week. Another round of Fatboy SlimboySee omnystudio.com/listener for privacy information.

Mountain Murders gives you a crime recrap: the devil on Tiktok, The Florida Man Games, Raygun's brother is a fraud too, Morgan Geyser release and more...Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

What if the secret to empowering your team and reclaiming your day wasn't about setting more goals, but about leading with intention? Imagine turning your 'hot mess' moments into clear, purpose-driven leadership—this framework will show you how.   1. Self-Reflection: Know Your "Hot Mess" Moments Before you can set meaningful intentions, you need to identify where you are today. Effective leadership begins with self-awareness. Take time to reflect on your strengths, blind spots, and the patterns that hold you back. For instance, imagine a manager overwhelmed by endless meetings and tasks, only to end the day feeling unproductive. This "hot mess" state often stems from unclear priorities, not time management. To help uncover these habits, try the "Mirror, Mirror" improv exercise, where leaders mirror each other's actions to build awareness of how their behaviors impact their teams. Authentic leadership begins with understanding yourself—and research supports this, showing that self-aware leaders build trust and reduce employee turnover. 2. Define Clear and Purposeful Intentions Goals focus on what you want to achieve, but intentions emphasize how you want to show up along the way. Instead of setting a goal to "increase team communication," focus on an intention like "fostering a safe space where everyone feels heard." This shift to intention-driven leadership makes goals more sustainable. Use the "Yes, And" improv exercise to layer intentions onto your leadership goals. For example, if your goal is to improve one-on-one meetings, your intention could be to "build deeper trust during those conversations." Studies from Gallup reveal that leaders with a clear sense of purpose are significantly more effective at engaging their teams. 3. Turn Intentions into Actionable Plans Intentions are only impactful when paired with concrete steps. If your intention is to "lead with empathy," plan to check in with each team member weekly for 15 minutes. The "Obstacle Course" improv exercise is a playful way to practice this, as participants map out their intentions while navigating unexpected challenges. This highlights the importance of creating triggers—such as calendar reminders—to stay consistent. Studies on implementation intentions show that linking actions to specific cues boosts follow-through by 91%. When intentions translate into daily habits, leadership growth becomes inevitable. 4. Maintain Flexibility and Adaptability Leadership rarely goes as planned, so adaptability is key. When unexpected challenges arise—like a project derailing due to budget cuts—a flexible leader adjusts the execution while staying anchored in the original intention. The "New Choice" improv exercise demonstrates how to pivot in real-time while preserving your core purpose. Leaders who model resilience not only solve problems more effectively but also inspire innovation within their teams. Harvard Business Review reports that adaptable leadership leads to 30% higher innovation rates. 5. Reflect and Iterate: Progress, Not Perfection Finally, remember that intentions aren't "set it and forget it." Consistent reflection allows you to refine your approach. For example, a manager who struggles to mentor staff regularly may pivot to bi-weekly group mentoring sessions instead. Celebrate lessons learned with the "Failure Celebration" improv exercise, where leaders share moments of missed intentions, reframing them as growth opportunities. This iterative approach to intention setting boosts long-term leadership efficacy by normalizing progress over perfection, as highlighted by the Center for Creative Leadership. Final Thoughts By applying this five-step framework, you can unlock a new level of mindful leadership that empowers both yourself and your team. Pick one intention to focus on this week, and reflect each evening on how well you honored it. Share your progress on social media or within our improve it! community to inspire others. Intentional leaders create empowered teams—and this year, that leader can be you. If you're interested in taking one small action right now, you can check out our newest freebie, The Tomorrow Ready Checklist here. Use this checklist to remember who you are, what you stand for, and what you actually want to spend your time doing.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.   Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode we talk about Obstacle Course. How fast can you run? As fast as a greyhound. How fast are you GONNA run? As fast as a greyhound! 00:00 - Intro 01:33 - Howl Outs 07:00 - We Just Got Done Watching Obstacle Course 16:19 - Did We Learn Anything Today? 18:42 - Parting Thoughts Thank you so much for listening. Connect with us and let us know what you think of the show! Get Dinner with the Heelers merch! At TeePublic you can get shirts (and all sorts of other cool things) with Dinner with the Heelers artwork. Grab yours today! Get ad-free episodes on Spotify with a paid subscription for only $0.99 a month: https://podcasters.spotify.com/pod/show/bluey-podcast/subscribe Not listening on Spotify? Get ad-free episodes in almost any podcast app via Patreon (powered by Acast) for only $1 a month: https://open.acast.com/public/patreon/fanSubscribe/11201857 Check out this video about how our podcast is made: TikTok: https://www.tiktok.com/@theblueypodcast/video/7370492256005950766 Instagram: https://www.instagram.com/reel/C7NKLQhAIUv/ A huge thank you to Ryanna Larson (Instagram: @blueyfamilyportraits) for the amazing show cover art. Connect with her on Instagram to commission a portrait for your family! Website: theblueypodcast.com TikTok: @theblueypodcast Twitter: @theblueypodcast Instagram: @theblueypodcast Facebook: Dinner with the Heelers Email: blueypodcast@gmail.com

-Wynn-Wynn: High End Gamers Are Coming To On RAK, the hotel says, The UAE Is Our Most Exciting Market... -In Decades"Abu Dhabi Was Just Named The World's Richest City-The Region's Biggest Obstacle Course Is Coming To Dubai-Eric Prydz HOLO Is Coming To Expo City Arena-Would You Report Your Noisy Neighbours?- Abhishek Banerjee Shares His Controversial Secret To Success!

Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play.  She is the best-selling author of the book titled “Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life.” By following her own wellness strategy Kelly has enabled herself and her husband, both over 50, to continue to participate in obstacle course competitions every year with their two children. As soon-to-be empty nesters, Kelly and her husband are looking forward to continuing to challenge themselves and their fitness journey in the next chapter of their lives, and to live life to the fullest. Kelly shares her personal perspective regarding aging, including her firm belief that none of us are ever “too old” to challenge ourselves and achieve a higher level of fitness than they ever imagined, simply by getting out of our comfort zone and trying new things. She describes the exhilarating experience of playing and crawling in the mud, the camaraderie that comes along with meeting people who share a passion with you, the positive reinforcement between competitors, and how you can discover your inner warrior in the mud. You just have to start looking for it. Kelly also explains the importance of fighting for your health, being your own health advocate, the power of self-care and self-awareness, and most importantly why you're not too old to try new things and to get out of your comfort zone.   Download this positive, upbeat, uplifting and energetic episode to hear Kelly's story and discover how YOU can enjoy the benefits of getting muddy, aging well, and successfully navigate the obstacle course of life. You do not want to miss this!      https://www.kellymajdan.com/book-2-0 https://www.kellymajdan.com/ https://www.facebook.com/kelly.majdan.9/ https://www.instagram.com/kelly.majdan/ https://www.linkedin.com/in/kellymajdan/  

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Does a morning run

Send us a Text Message.Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical endurance with mental grit, drawing from military-style challenges. She shares how a single Spartan race sparked her passion and led to a journey of growth through consistency, resilience, and facing discomfort head-on.Rachel dives deep into how mental toughness is often a matter of showing up and pushing through negative self-talk. She recommends practices like journaling to process emotions, clear the mind, and stay mission-focused. Whether it's embracing the grind with a killer workout playlist or finding the mental clarity of running without distractions, Rachel emphasizes the power of habits and positive routines.Rachel also opens up about her personal battles, including overcoming bulimia, and how that struggle reshaped her mindset for success. Her story serves as a reminder that overcoming adversity is a choice, and those choices build the warrior's mindset. She drops valuable advice on the importance of self-reflection, learning from setbacks, and being intentional with your goals—key traits for any SOF candidate. If you're serious about growth, Rachel's insights on accountability, staying motivated during tough moments, and tackling life's obstacles will resonate with you. Tune in, get inspired, and continue striving to be everything you can be.Chapters00:00 Introduction and Background02:25 Getting Into Obstacle Course Racing06:43 The Motivation to Keep Going17:07 Consistency and Mental Toughness22:14 The Power of Writing27:23 Running Without Distractions34:22 Overcoming Challenges and Making Positive Changes36:14 The Power of Self-Reflection and Learning from Mistakes40:07 Choosing a Strong Mindset and Making Intentional Choices46:48 Using Mantras and Strategies for Focus and Motivation57:36 The Importance of Accountability01:03:50 Joining the Military and Taking on Challenging EndeavorsJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Today we learn about quarter horses' involvement in the world of obstacle course riding! After chatting with two experts in the field, we will hear from an equestrian who is experienced in the world of endurance riding. Listen in....Quarter Horse Podcast on Horses in the Morning Episode 3501: Host: Cat Guenther of Behind the Bit and Ashley Winch of Sleep Stories for EquestriansGuest Co-Host: Glenn the Geek from Horses in the MorningGuest: Laura Wiencek of Win-Seek Mountain Trail and Lessons | WebsiteGuest: Bridget Helms of Talkin Trot: Endurance Riding News & Views Guest: Karen VanGetson from Equine Trail SportsSponsors: Ride TV | US RiderTime Stamps:07:26 - Karen VanGetson18:00 - Laura Wiencek30:00 - Bridget Helms

Today we learn about quarter horses' involvement in the world of obstacle course riding! After chatting with two experts in the field, we will hear from an equestrian who is experienced in the world of endurance riding. Listen in....Quarter Horse Podcast on Horses in the Morning Episode 3501: Host: Cat Guenther of Behind the Bit and Ashley Winch of Sleep Stories for EquestriansGuest Co-Host: Glenn the Geek from Horses in the MorningGuest: Laura Wiencek of Win-Seek Mountain Trail and Lessons | WebsiteGuest: Bridget Helms of Talkin Trot: Endurance Riding News & Views Guest: Karen VanGetson from Equine Trail SportsSponsors: Ride TV | US RiderTime Stamps:07:26 - Karen VanGetson18:00 - Laura Wiencek30:00 - Bridget Helms

Clark from Minn joins the podcast. He followed his days foot steps into law enforcement. He came with a pretty good list with some spicy subjects (being a mixed Officer) A lot of fun and a lot of good conversations. One of the best poop stories by far. Please patronize and support the LEO businesses that made this podcast possible. How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ Frontline Optics is a First Responder owned and operated sunglasses company based out of San Diego. They offer Polarized UV400 sunglasses backed by a “No Questions Asked” Replacement Program. In addition, a portion of all sales directly benefits the First Responders Children's Foundation supporting the families of our Brothers and Sisters who made the ultimate sacrifice in service to their communities. Try them risk free with free shipping and 30 day free returns or exchanges. Wear them on or off duty, beat them up, hit them up, get a new pair! NEW check out their Z87 and RX shades. Use code PMPM15 at checkout! https://frontline-optics.com/ https://www.thethinlinerockstation.com/ PMPM coins - www.ghostpatch.com PMPM Merch - https://poorly-made-police-memes.creator-spring.com/? https://linktr.ee/Poorlymadepolicememes --- Support this podcast: https://podcasters.spotify.com/pod/show/poorly-made-police-memes/support

The Obstacle Course Delivery

Calling all area companies and organizations to join the “Quest for the Cup” in this year's YMCA Corporate Cup Games, to be held Saturday, Sept. 21, at Pensacola State College.In its 28th year, Corporate Cup welcomes local companies of all sizes for fun, fitness, and fellowship. Athletes participate in traditional events such as the One-mile Run, Egg Toss, and Obstacle Course, and unique events such as Sink It, Frisbee Chaos, and Sod Surfing. Teams must consist of 20-28 members at least 18 years old and regular employees of the company. Employee spouses may participate. For a $1,000 entry fee, your team receives event entry, food and drink, a participant gift for each team member, and a chance to win awards and bragging rights. Silver Sponsorships are also available. Proceeds benefit YMCA mission programs. The event is made possible by the support of Gold Sponsor Florida Power & Light.Learn more and register at www.ymcanwfl.org.

Church of England revs with a difference Tom Pelham and Jamie Franklin sit down to talk about the biggest events in church and state. This week: Cathedral watch as St Alban's tries out an inflatable obstacle course.The General Election gets a shake up (quite literally) as Nigel Farage re-enters the fray as Reform UK leader.And Trump is convicted in controversial circumstances. (Aren't they always?)That and much, much more as ever!Please Support!Support us on Patreon (https://www.patreon.com/irreverend) or Buy Me a Coffee (https://www.buymeacoffee.com/irreverend). Subscribe to Jamie's Blog here: https://jamiefranklin.substack.comLinks:St Alban's Obstacle Course: https://x.com/FrDavidPalmer/status/1797368154068308254 The Return of Farage: https://x.com/Nigel_Farage/status/1797665496990654769Farage Milkshake: https://www.telegraph.co.uk/politics/2024/06/04/woman-mcdonalds-nigel-farage-jeremy-corbyn-onlyfans/Lib Dem David Campanele deselected for being a Christian: https://www.premierchristianity.com/interviews/david-campanale-an-anti-christian-faction-of-the-lib-dems-is-bullying-me-for-going-to-church/14211.article?mkt_tok=OTA3LU9EWS0wNTEAAAGTfBQ7GckqFUS5tSTqMFOeijNv-gyHaq3bj42T__yvlTr67XgdQHcuqa2GQT2p-J_8hNRyCQ--Z5o3pINQGL-mj-gn77R8LqAt_mwd3pK2t_h-k7yzeAhttps://x.com/pmounstephen/status/1797011673967996948Trump Conviction:https://x.com/damonimani/status/1797310260845142517Notices:Find me a church: https://irreverendpod.com/church-finder/Join our Irreverend Telegram group: https://t.me/irreverendpodFind links to our episodes, social media accounts and ways to support us at https://www.irreverendpod.com!Thursday Circles: http://thursdaycircle.comJamie's Good Things Substack: https://jamiefranklin.substack.comSupport the Show.

Join Steve, Ike and Jenna live from Pangolin 4x4 in Springfield, Oregon, as they recap the Association of North American Land Rover Clubs (ANARC) Pacific Northwest Meetup. Dive into the highlights of the Barbara Toy event, skill-building trials, and adventurous trail runs. Explore unique Land Rover rigs, from vintage models to modern overland vehicles, and witness the camaraderie and competition among Land Rover enthusiasts. Special features include an RTV course, a tire-changing challenge, and a look at antique camping gear collections. Plus, enjoy additional entertainment like fire dancing, remote control car races, and minibike rides. Don't miss the exclusive content from this exciting event! 00:00 Introduction and Hosts' Welcome 01:16 Live from Pangolin 4x4: ANARC Event Overview 02:15 Barbara Toy Event and Women's Run 04:23 Exploring Unique Land Rover Rigs 05:07 Dormobile Adventures and Antique Camping Gear 09:18 RTV Trials and Physical Challenges 15:03 The Spectacle of Tire Changing 15:32 Jesse Coombs and the Flip Flop Challenge 16:28 Obstacle Course and Doug Mays' Devious Setup 17:35 Awards, Raffles, and Investigations 18:01 Event Success and Future Plans 19:47 Land Rover Enthusiasts and Vehicle Diversity 22:44 Non-Land Rover Activities and Entertainment 24:21 Conclusion and Looking Forward

You read that right - obstacle courses for adults. It's fun for kids, why not adults? BUT you know we aren't just talking about fun. We love some fun but we also like our health and healthy habits. Side steps, squats, toe touches, jumps...all the skills we need to live a healthy life of movement for DECADES! **Looking for a product mentioned on this, or any other, Sister Tipsters episode?  You can find it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠

In this episode of the Road to Growth podcast, we are pleased to introduce you to Nick Klingensmith. After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4 - time cancer survivor, type - I diabetic, recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course racing. Refusing to accept his limitations, he's completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievements - driven professionals and leaders to overcome fear and rejection and push past self - limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now. A true testament to the power of resilience, with an unwavering belief in his purpose to overcome obstacles and inspire others to do the same, Nick delivers powerful and transformative speeches, drawing from personal experience to illustrate the extradentary potentially of pushing through adversity.   Learn more and connect with Nick Klingensmith by visiting him on   Facebook: https://www.facebook.com/profile.php?id=100069207242260 Instagram - https://www.instagram.com/stridemotivation/ LinkedIn: https://www.linkedin.com/in/nklingensmith/     Be sure to follow us on Twitter: Twitter.com/to_growth on Facebook: facebook.com/Road2Growth   Subscribe to our podcast across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2 Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA?view_as=subscriber   If you are looking to be a Guest on Podcasts please click below  https://kitcaster.com/rtg/  For any San Diego Real Estate Questions Please Follow Us at web: www.TheEnriquezGroup.com Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA or Call : 858 -345 - 7829 Recently reduced properties in San Diego County * Click **** bit.ly/3cbT65C **** Here* **********************************************************************

So, life has you at a crossroads. It's not a roadblock! It's an obstacle course, and it is all part of your story! Would you know what the sun felt like on your face if you never spent days in the rain?  The obstacles that come your way on your journey through life, from dreams to goals and everything in between, are there so you know that you're on the right path. The things you desire are just over that mountain. Now go climb it!"Obstacles do not block the path, they are the path."~ Zen ProverbSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)Smile Sciences: Discount Code: FindingrainbowsBuy Cruelty Free Teeth Whitening Products – Smile SciencesSHOP OUR RAINBOWS STORE AND SUPPORT THE PODCASTFinding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*Grab our bestselling hoodie and support a worthy cause!LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*All proceeds of the Love is the answer" hoodie to: Meals By GraceFOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

"Instead of seeing life's challenges as obstacles, I see them as an obstacle course — a fascinating array of tests that I'm curious to see if I can pass," says community builder Maryam Banikarim. Telling the story of her experience emigrating from Iran as a child, Banikarim shares how her search for belonging led her to realize that community can help each of us overcome life's hurdles.

"Instead of seeing life's challenges as obstacles, I see them as an obstacle course — a fascinating array of tests that I'm curious to see if I can pass," says community builder Maryam Banikarim. Telling the story of her experience emigrating from Iran as a child, Banikarim shares how her search for belonging led her to realize that community can help each of us overcome life's hurdles.

"Instead of seeing life's challenges as obstacles, I see them as an obstacle course — a fascinating array of tests that I'm curious to see if I can pass," says community builder Maryam Banikarim. Telling the story of her experience emigrating from Iran as a child, Banikarim shares how her search for belonging led her to realize that community can help each of us overcome life's hurdles.

On today's episode, I chat with Kelly Majdan. Author, speaker and wellness advisor. Kelly and I chat about her journey with obstacle course racing and its links to life and overall well-being. She discusses how the discovery of an illness in her husband led to an investment in healthier lifestyles and the pursuit of obstacle race courses. Kelly uses her experience from overcoming obstacles in races as an allegory for overcoming life challenges, leading her to write her book 'Lessons from the Obstacle Course. Five Strategies to Conquer the Muddy Fields of Life.' She touches on many important topics like the significance of having a purpose, not being afraid to fail, remaining persistent, and the potential benefits of keto and time restricted eating. Additionally, Kelly mentions her upcoming wellness program designed to help others create a strategic health plan much like a financial plan. Episode Overview: Minute 1: The Impact of Obstacle Course Racing on Kelly's Life Minute 8: The Importance of Health and Wellness in Achieving Goals Minute 16: The Power of Purpose in Overcoming Obstacles To find out more about my work, please visit Dana Williams Consulting & LinkedIn. The Strengths Journal™ guides you daily in living through your strengths to dominate each day in a way authentic to you. This system has transformed my life and the lives of my clients. Now you can get it too!  

The time on the stop watch is correct today at zero when the mongoose is tough to beat, it's Obstacle Course! This season loves this new side of Bandit?! Cat chicken taco?! Leftover squash?! A 2BWB quest for sherbet, and the hunt for new guests?!      We love you folks! For real life!!  Find Everything 2BWB Here! Patreon, Cameo and more! http://linktr.ee/watchingbluey   Twitter: @WatchingBluey Email: WatchingBluey@gmail.com    Check out our Merch here! http://bit.ly/2BWBSwag     GUESS WHAT?! We have a PO Box now! If you want to send us a postcard, letter, Bluey stuff, Aussie stuff, or anything in general, send it our way!!  Two Bandits Watching Bluey P.O. BOX 2372 Syracuse NY 13220

Willie “The Bam” Johnson, 7-time World Sports Karate Champion and Black Belt Magazine Hall of Famer and star of the hit TV Show WMAC Masters. He is the creator and co-founder of Point MMA Krazy Athletics featuring The Warrior's Obstacle Course which has been featured on Shark Tank, as the next big thing, and also premiering at the 2015 Junior Olympic Games as a demonstration sport. Over the years, The Bam's has developed many national and world champions on the circuit that have gone on to incredible success including Ryan Pinkston. Mr. Johnson and his wife created Point MMA Krazy Athletics to elevate the world of sports karate and empower Generation Next to become better leaders and change the world as we know it, beyond the martial arts arena. They have achieved a high level of success including the declaration of Willie “The Bam” Johnson Day in the city of Baltimore and having U.S. Senator Barbara Mikulski flying an American flag over the White House to honor his, and his family's efforts to bring change to our world. You can also find out more about Willie “The Bam” Johnson by listening to the Point MMA Profit Center Podcast right here http://gamechangersintl.com/podcasts/master-willie-bam-johnson-introducing-the-point-mma-profit-center/LINKShttps://burntoutpodcast.orghttps://worldwidepeersupport.orgProduced by https://MyPodcast.Media#martialarts #mma #bam #burntout #ptsd #firstresponder #mentalhealth #substanceusedisorder #recovery

AP correspondent Jennifer King reports on Florida Man Games.

Like the TV show, the game is basically a trivia game with the added enhancement of being able to answer the question, or take a dare. Dares consist of the Toss-up Challenge, the Physical Challenge, and in the last round, the Obstacle Course. Questions are varied, and in large enough number to avoid excessive repetition even over several games worth of play. Support NEStalgia directly by becoming a member of our Patreon at https://www.patreon.com/Nestalgia Members at the $5 and above level get access to our brand new show NEStalgia Bytes. A look at the famicom games you can play without any Japanese knowledge! For More NEStalgia, visit www.NEStalgiacast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/nestalgia/support

Is stepping over cones the ankle pump of dynamic gait training? Cone stepping/manuevering may be a great place to START,  but we have to move beyond this intervention that is many times underdosed.  Join Julie as she lays out a framework of how to level up our gait training interventions via obstacle course creation, from assessment to intervention to ensure we are being objective, specific, dynamic, and progressive

Dr. Julie Brauer // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Modern Management of the Older Adult faculty member Julie Brauer emphasizes the importance of executing obstacle courses in a specific, dynamic, objective, and progressive manner. The purpose of these obstacle courses is to prepare patients for the chaos of their daily lives and help them confidently overcome these challenges. To make obstacle courses specific, Julie suggests replicating the functional demands of the patient's specific goals. This means creating exercises and challenges that directly mimic the movements and tasks the patient needs to perform in their daily life. By doing so, the patient can develop the skills and confidence necessary to navigate these challenges effectively. In addition to being specific, obstacle courses should also be dynamic. This involves incorporating a combination of exercises and layering dynamic challenges. By introducing variability and unpredictability into the obstacle course, patients can improve their ability to adapt and respond to different situations. This dynamic nature of the obstacle course helps simulate real-life scenarios and prepares patients for the unexpected. Objectivity is another crucial aspect of executing obstacle courses effectively. Julie suggests leveraging subjective and objective outcome measures to make the obstacle course objective. This means using measurable criteria to assess the patient's progress and performance. By having clear and measurable goals, both the therapist and the patient can track improvement and make necessary adjustments to the obstacle course. Lastly, obstacle courses should be progressive. This involves gradually increasing the difficulty and complexity of the challenges as the patient improves. Progression ensures that patients are continually challenged and can continue to develop their skills and abilities. It also helps to keep the obstacle course engaging and motivating for the patient. Overall, executing obstacle courses in a specific, dynamic, objective, and progressive way is essential for helping patients develop the confidence and competence to effectively navigate the challenges in their daily lives. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 - JULIE BRAUER Welcome to the Geri on Ice segment of the PT on Ice daily show. My name is Julie Brauer. I am a member of the Older Adult Division, and we are going to be talking this morning about obstacle courses and leveling up our dynamic gait training. So I've been really passionate about creating meaningful obstacle courses for a really long time, and I've become even more excited about this topic since our live course has gotten this massive revamp where we spend an entire lab focusing on dynamic gait challenges and how to layer. So I'm so excited to dive into this today because obstacle courses can be a really challenging, fun, creative way to implement dynamic gait training into our plans of care. With the purpose of preparing our patients for the chaos that is their daily lives, right? We want them to be able to move confidently through the chaos of their lives. And if we really think about it, What better exercise could we give our patients than a combination of exercises, a combination and layering of dynamic challenges that exactly replicate the functional demands of their specific goal, right? However, I think we many times really missed the mark here on executing this in an effective way. And when I say executing in an effective way, I mean in a way that is specific and dynamic, objective and progressive. So when I reflect back on the past eight years of my practice, 02:37 OBSTACLE COURSE LIMITATIONS When I think about all the obstacle courses that I have seen throughout various settings, most of them are variations of stepping over cones, or stepping over hurdles, or many times it's stepping over canes. Many times it's one rep, the patient goes through that obstacle course forwards, and then the next time they go through it sideways. Many times it's weaving around cones as well as stepping over them or maybe stepping in and out of an agility ladder. And when we think about that, we have to realize it's pretty unidimensional, right? It doesn't exactly look like real life. Most of these patients are not on a clock. We aren't often capturing our PE while the patient is going through the obstacle course, right? Like I could go on and on about a list of things that are wrong with our typical obstacle courses that we see in our clinics, in our profession. And while stepping over cones and navigating around them is a really solid place to start, we really have to start thinking about moving beyond that, right? I consider stepping over cones and navigating around cones very similarly to our other underdosed exercise. I will go as far as to say that I think that cone stepping is the ankle pump of dynamic gait training. Stepping over cones is the ankle pump of dynamic gait training. And so why? So let's unpack that. Because many of you would probably say, like, what do you mean stepping over cones is challenging for my patients? And I'm going to respond with, well, yeah, I mean, tandem standing is challenging for a lot of my patients, but I'm sure as hell not going to waste multiple weeks of a plan of care with my patient in tandem stance, right? The question becomes, is it the right challenge? Is it the right challenge? Similarly to tandem stance, Do the demands of stepping over cones match the entirety of the chaos and the dynamic demands that comprise our patients' lives? We have to realize that stepping over cones only hits one aspect of dynamic gait and balance, right? It only hits on anticipatory balance. And we know that balance can break down in multiple different areas. And there's so many other components of balance and dynamic gait that we want to pay attention to. we have to realize that stepping over cones is not super specific, right? It doesn't look like real life. Our older adults are not moving around in an environment where these very bright orange cones are sticking out to alert them they need to step over that thing, right? And then also, you know, just thinking about If I am able to get my patient really competent and confident in stepping over cones or weaving around cones, does that actually translate to our patients feeling incredibly confident to take on the adventures in their world? 06:08 ROOM TO GROW WITH OBSTACLE COURSES So we have to first reflect on why there's just a lot of room to grow when it comes to our typical obstacle courses, all right? So now that we've set that framework, let's talk about how to level up our dynamic gait training from assessment to implementation and creating in dialed in workouts, focusing on how to make these obstacle courses specific, objective, dynamic, and progressive. All right. And we're going to put this in the framework of focusing on two different types of goals. And these were goals and dynamic eight challenges that students who were part of our MMOA live course a couple weeks ago in Oklahoma came up with. absolutely stellar students who came up with really awesome dynamic challenges. So I'm going to share some of these with you. So these two goals that we'll be talking about back and forth, um, that many of you can relate to with your patients are the goals of one, being able to independently navigate through the airport and board an airplane independently to be able to go on vacation. And then two, to be able to independently tend to a garden. All right. So two goals that are very common among older adults. And we'll talk about how to make it specific, dynamic, objective and progressive. All right. 10:21 SPECIFIC OUTCOME MEASURES So starting out with making our obstacle courses really specific. This is where we need to dig deep. So if you're part of our MMA crew, you hear us talk about our formula, make it meaningful, load it, dose it all the time. So this is that make it meaningful part, right? So we need to dig deep into what that goal actually looks like. I want to peel back all the onion layers. So if my patient is telling me, well, I want to be able to go on vacation. I am having my patient take me through from start to finish. I want to know exactly what that looks like for her or for him to go from getting out of that car into the airport through the airport onto the plane into into their seats right so I am asking question after question after question because I want to visualize what that goal looks like, right? If it's gardening, I want to know exactly what the functional movements are that comprise that goal because there is where I'm starting to create my obstacle course. I am in my head taking mental notes about what are all the pieces and parts that are going to comprise this obstacle course to make it very specific for the patient. Now, sometimes going seven layers deep with our patients is really, really difficult, right? They just, they have a hard time answering these questions or having that conversation with us. This is where we can leverage our outcome measures such as the PSFS or the FES and the ABC, right? Those are going to give us some insight into some components of their daily lives that are really scary or they feel like they're going to lose their balance or fall or components that they're actually really confident in. So you can use those outcome measures when perhaps the conversational part and you're asking a million questions and digging deep, is a little bit difficult for your patient. And then we want to really leverage our objective outcome measures, right? So our mini-best and our DGI, because that's going to give us very, very, very specific information. If our patient is telling us that, yeah, I'm having a difficult time because I'm afraid people are going to knock into me at the airport, well, I'm sure as heck gonna want to look at their reactive balance with their mini best, right? So we wanna use both digging deep, asking the questions, using those subjective outcome measures, and then definitely using those specific objective outcome measures to see where perhaps the balance is breaking down, right? So to give a couple of specific examples, If our patient, maybe in their PSFS, are saying that lifting that suitcase over their head is really the part that is limiting them from feeling confident and being able to go on that trip, maybe it's a strength component that we really want to focus on. So maybe I'm going to look at a press or a push press and see what that looks like in isolation and maybe coach that up, right? But then I know that I'm going to add a push press or a press into my obstacle course, because maybe it's not that the strength component of that push press is the big issue, but more that they are so fatigued after going through the entire airport that they just don't have the energy to get that suitcase up into that overhead bin, right? And so, again, to bring it back to the balance component, if they're telling us, I am so scared of getting bumped by someone at the airport, because I'm afraid it might fall, I want to know, hmm, what does their reactive balance look like? I want to look at forward. I want to look at backwards. I want to look at lateral. And then to put that into the obstacle course, maybe I can do something like our stellar students did a couple of weeks ago, where they use TRX straps. And as the patient's walking, they swing those TRX straps at spontaneous times, to see how the patient reacts to that, right? Or you could do something like as your patient is walking, you offer an external perturbation and see what their stepping strategy is. All right, so that's how to make your obstacle course as you're figuring out what the pieces and parts are very, very specific to what they're telling you and what you're finding throughout your assessments. Next, we have to talk about how to make it dynamic. And what I mean by dynamic is not just the patient is moving, right? Like, you know, I can see a lot of you being like, well, yeah, well, you know, stepping over cones or hurdles like that is dynamic. But we have to think more about just the patient moving, right? Yes, that is dynamic, but we have to remember that we need to mimic a dynamic environment, not just our patient being dynamic and our patient moving, right? And in addition to that, what I mean by dynamic is layering. 14:21 MIMICKING REAL LIFE CHALLENGES We want to combine anticipatory balance, reactive balance, vestibular fitness, strength, power. We want to combine all of those things together in our obstacle course, because that's real life. And that's when balance breaks down, when we were trying to navigate through all these different components. Remember that older adults are not waking up in the morning. And for the first two hours of their day, they're only doing a single task. And then the next two hours of their day, they're doing a dual task in reactive balance, right? Like they are constantly moving in and out of forward gate, sideways gate, making 360 degree turns, reactive balance, anticipatory balance, cognitive tasks, motor dual tasking. All that stuff is happening constantly. So we want to mimic that type of chaotic environment. We want to layer all of those challenges on. So what would that look like? Let's think about our gardening example. So if we're thinking, and our patient is telling us, okay, so I have to pull the hose, right? And I have to pull the hose and walk along the grass. And so you're thinking about this, hmm, how can I mimic that? Could I have my patient pull a rope? Could I also then have them do head turns where they're looking behind their shoulder to make sure that their hose isn't totally annihilating all of their flowers, right? You're making it that specific, but you're layering on challenges. What about for the individual who wants to go on vacation, they're really scared about stepping onto the escalator with their suitcase, right? So how do I replicate that? Can I step onto a variable terrain, like stepping onto a BOSU ball, while I'm lifting a weight or doing a suitcase deadlift, right? So now we have that sensory orientation, we're adding in that vestibular fitness, we're adding in the strength to step on and get stability on a moving object while also having the strength to lift an object. If we think about our gardening example, think about the act of pulling weeds. Maybe we're getting our patient down into a half kneel and we're doing a rowing exercise for strength. Or maybe it's more of the balance component our patient is worried about when they go to pull those weeds. So we do something like utilize squigs or we get a really heavy dumbbell and we tie a TheraBand around it and we have them pull the TheraBand and release. or we put a resistance band around them in half kneeling, and we go ahead and give them perturbations. So we layer on all different types of challenges, anticipatory, reactive, vestibular fitness, strength, power. That is how we layer. And we want to layer and layer and layer because that is what real life is like. Next, we have to find a way to make this objective, right? We have to dose it appropriately. We have to find a way to progress our obstacle courses. So we got to think about our goal, right? If we think about gardening or the airport example, if the goal is to be able to continuously move through, let's say 20 minutes, because let's say it takes 20 minutes to get through the airport. Gardening usually takes 20 minutes of time to do all those tasks. Okay, that's our long-term goal. So maybe we start out by, we want to see how many rounds you can get through when you continuously move for six minutes. That's more of the short-term goal. And we're recording how many rounds did they get through? How many breaks were required? Or if you have someone who, for example, gets to the airport really, really, really last minute, which just, like, my anxiety goes up even thinking about it, and you know they're going to be racing through the airport, maybe you want to design the workout so that that intensity is really, really high. And maybe you're doing something like three rounds of that obstacle course for time. We also want to be tracking our PE and using that to progress our goal. So if our patients, you know, capacity is really struggling, for example, you know, within three minutes of the obstacle course, it feels like an RPE of seven or eight, then maybe one of our goals is that it takes eight minutes of doing that obstacle course until that RPE of seven to eight come up. If we're focusing on balance capacity, are we using something like the balance stability scale to ensure that the variable terrain that you have mimicked, right, by perhaps having them walk on foam is enough? Or do we need to progress that by maybe underneath the foam, putting in some ankle weights or some other objects or having stepping stones to increase that balance challenge. So it actually elicits a step reaction, which maybe we saw in our mini best that we want to improve. If our patient more has a strength deficit, right? So that push press to get that suitcase in the overhead bin or the deadlift, maybe to get that mulch up from the ground or like a clean up from the ground to the shoulder and up overhead. Are we looking at our patient's estimated one rep max and making sure that we're working them at least 60% of that so that we can elicit positive strength adaptations? We have to make sure that we are dosing appropriately and that we have ways to progress this. Putting a patient on a clock is the easiest, easiest way to do it. Getting that RPE, really making what you're measuring be specific to what their goal is. And then the last part here is we can really utilize part practice of this big obstacle course to even more specifically dial in where our patient is having trouble, right? And it allows us to be very efficient because to create a big obstacle course can take a lot of space and a lot of time. So what we can do is as we're assessing and looking at this patient going through an obstacle course, we can see the pieces and parts that they have the most difficulty with. We can be asking them again from our questions and our subjective measures, like where are they having the most difficulty or where do they feel the most confident? And then we can pick out those pieces that we see and that they tell us and create like an EMOM or an AMRA. right? Making it very, very, very dialed in. So this is where I would take like three to four functional movements that comprise the goal, that comprise that entire obstacle course. So if we look at our gardening example, minute one, we, for an EMOM, we could do a sled push, or that could be a walker or resistance band, right? And we could be trying to mimic pulling that hose. Minute two, we could have our patient do some quadruped rows. So thinking about being down on the ground and doing some weed pulling or picking up different gardening tools. Minute three, we could be doing some external perturbations while they are in half kneeling. That could be mimicking pulling that weed and having to really catch themselves as they move backwards. Minute four, we could do something like a clean and press that could mimic trying to get that heavy bag of mulch from the ground up to the shoulder or up overhead. So that's how you can take your entire big obstacle course, pick out the important parts and create a workout that is much more succinct and easier to set up and doesn't require a whole bunch of space. Okay. That is what I got for you all today to come back around and wrap that up. When it comes to our dynamic gait training and creating obstacle courses, think about how you have to dig really, really deep. Leverage your subjective and objective outcome measures to focus on making your obstacle course specific, objective, dynamic, progressive, and then utilize EMOMs and AMRAPs to dial in the components that they are specifically having difficulty with. Now, talking about all this obstacle course stuff, I know it's getting some of you excited to think about dynamic gait training and all the different things you can do. You've got to come see us on the road to one of our live courses and check out our new revamp where, like I said, we spend an entire lab just on dynamic gait training and showing you all how to add in a lot of these layers. So on the road, there are tons of opportunities in October. My gosh, yes, it's October already. We will be in Virginia, California, and New Jersey. And then in November, we are in Maryland, South Carolina, New York, and Illinois. Plenty of options across the country to catch us out on the road and check out that super cool fun lab. On the flip side, our online courses, both Essential Foundations and Advanced Concepts are starting, gosh, next week. So October 11th and October 12th. Head to ptinice.com, message any of us. We'll be happy to answer any questions for you. We hope to see you on the road or online next week. Have a good day, guys. OUTRO  Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to PTOnIce.com and scroll to the bottom of the page to sign up.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We've got flies Tony vid - nsfw - lots of F bombs in this) Questions:  OCR training and nutrition Justin writes: Hey Robb and Nicki, big fan love all that you guys do for your listeners! My question is if you were to put together the best training plan for running an obstacle course race such as spartan race or savage race what would that look like? I usually do the 10k to half marathon distances if that helps to clarify the distance. I currently attend orange theory fitness classes 4x per week monday, Tuesday, Thursday, Friday then long run on saturdays. I was hoping the consistency of doing orange theory for almost exactly 1 year would really help me get in OCR shape but sadly it just hasn't made that big of an impact. I just started incorporating the long runs on Saturday back into my training and realized once I did the running from the classes really hasn't changed how well I run and still feel my heart rate much higher than I'd like even at slower paces. Not sure if CrossFit would be a better option since I've never dived into that arena but I'm very open to any suggestions. Nutrition wise I try to get my body weight of protein daily, carbs around 220, and fat around 65. Those numbers were given to me by a nutritionist I did a consult with a few weeks ago. Again any tips you guys have are very much appreciated!   Salt intake Darren writes:  Hi robb and nikki. Listening to yiu from tasmania australia. I recently read salt fix and hearing alot about sodium intake. I have been having alot more salt recently and have noticed a dramatic improvement in all health perameters. Due to mainstream info i am struggling to accept that i should be taking extra salt. I eat a low carb whole food diet i run a busy cafe some cardio some weight training quite activevery lean 52 yoand my blood pressure is always around 100/70. My question is there any other long term problems with too much salt other than high bp. Thanks for keepin it real Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Click for transcript PDF

Winner Winner chicken

Kelly Majdan is a best-selling author, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people strategically utilize their finite resources to design a life of wellness and longevity. In their mid-40's, Kelly and her husband discovered the world of obstacle course races while he was recovering from brain surgery. Following her own wellness strategy has enable her and her husband, both over 50, to continue to participate in a few obstacle course races each year, despite some ongoing health challenges. Their kids even join them on their adventures in the mud! Makes for a great family outing – if you like that sort of thing! After twenty-five years in the financial services industry, she left to start her Wellness Advisory firm Power Through Wellness where she helps other Mid-Lifers develop a wellness strategy that optimizes their time, money, and resources so they can achieve the healthy life they desire without breaking the bank. When not playing in the mud she can be found relaxing at home watching movies with their two massive dogs and a very spoiled cat.https://www.kellymajdan.com/book-2-0

Upper West Side, Henry Hillman, What are we Doing With Milo Time, Trying to Create a Complete Picture, @milotimepodcast, Eagle Court on West 84th Street, Final Tenant, Owl Court in The Poconos, The Muchnick Family, Lydia Morris, Jeff Muchnick, Alex Muchnick, Ben Muchnick, Muchnick House on Owl Court, Ski Big Bear Ski Passes, Summer Activities, Multiple Visits to Ski Big Bear, Skiing with Young Kids, Milo Always Wanting to Continue Skiing, Elk Mountain, Nevele, Kutsher's, Belleayre Mountain, Throwing Tennis Balls to the Boys in the Pool, Ping Pong, Air Hockey, Playskool Basketball Net, Obstacle Course, Amazing Times Over the Years, Bouncy SUV, Milo Throwing Up Strawberries, Watching NFL Football with the Muchnicks, Minneapolis Miracle, Baker's Tap Restaurant, Packers v. Seahawks, Brandon Bostick, Russell Wilson, Aaron Rodgers, New York Islanders, Philadelphia Flyers, Adult Contemporary Music, Lydia and Jeff Moving to a New Home, Ben's Bunk Beds

In this episode, we dive into the fascinating world of sensory-based treatment sessions. Join us as we explore the concept of sensory integration and how it can be incorporated into various therapeutic interventions. Whether you're a therapist, educator, or simply curious about the power of sensory experiences, this episode will provide valuable insights and practical tips for developing effective sensory-based treatment sessions.Make sure to check out all of our links below! Skylight Calendar - Use Code SENSORY for $30 off your purchaseSensory Diet Digital CourseWe'd love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3 Looking for more in-depth help? Sign up for 2-on-1 Mentoring With Us!!All Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramBrought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.Links5 Books Every Parent and Therapist Should ReadEpisode 246: What are Preparatory Activities?Episode 187: What it Means to Meet the Sensory ThresholdBuild an Obstacle Course in 5 StepsEpisode 220: Understanding Emotional Intelligence Sensational Brain View On-Demand Webinars

Pro obstacle course phenom Rachel Watters didn't grow up as an athlete and had no idea she would just happen into the sport later in her life. However, once she did, she was all in, and her record speaks for itself. Rachel sat down with Peaches and Mr. Talks Over People and shared her valuable perspectives- from her training to negative self-talk and how to turn trauma into triumph. This episode is full of lessons for imperfect success and a constant growth mindset, things that we preach here on the podcast all the time. We hope you get as much out of it as we did!Thanks to Rachel for coming on and being open, honest and transparent- all to help you succeed. Make sure you're following Rachel on Instagram at @rachel_fit_girl !!!00:00 Aaron doesn't screw up the intro... for once01:03 Rachel's intro and background04:40 First races, failure, and imposter syndrome11:20 Use code RACHEL10 for some Hoist12:05 Using fitness as therapy, lessons learned from pro obstacle course training, thriving in chaos22:30 Turning trauma to triumph, growing daily, and getting sick of your own crap 36:20 Pre-race jitters, dealing with stress, your relationship with yourself53:40 Recovery, staying warm and in shape56:50 What's next? How can you contact Rachel? And what's her advice? #podcast #military #mentalhealth Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

This week the Dad's try to tackle and get a better understanding on guilt as a parent. The rigorous hurdles and experience seeking therapy. The cheapest liquor we've ever had plus a list of Must See Black movies Sport never seen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dadsinprogress/message

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Season 14, Episode 18: Three years after his first appearance, Cricket Ireland chief executive Warren Deutrom returns to the show for a conversation at Lord's, looking at the structural challenges as they now stand, and the possible impact of the new ICC revenue deal. Also this week, after your hosts played their own match at Alleyn Cricket Club, England's key spinner is out of the Ashes, Josh Hazlewood is out of the WTC final, and we have some very good news pertaining to a Test match that happened in 1977. Your Nerd Pledge number for this week: 3.15 - Ben Connor Support the show with a Nerd Pledge at patreon.com/thefinalword Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Welcome to your one minute masterclass! To get the latest episodes first, subscribe to the DiscoverDance mailing list: https://discoverdance.us18.list-manage.com/subscribe?u=9d0eb3d3536d1544ab2f7979c&id=221ecffc19&fbclid=IwAR3nrjIxWTLLEb65jNpntPxm6EMlNqhuZNanQgSK51ZfXjsiFY2z4BAEGMo   Enjoy~ Andrea  

Preparatory activities are the “warm ups” you incorporate into a treatment session. These activities should stimulate different sensory systems, wake up different muscle groups, and help the child prepare for functional, occupation-based activities.We dive into WHY we love preparatory activities and we give you our top 10 favorites that you need to include daily! This isn't just for therapists - parents and teachers can use these preparatory activities to help children prepare for daily activities at home and in the classroom!Make sure to check out all of our links below!Learn 30 fun ways to use a metronome - 30 Day Multi Sensory Processing ChallengeWe'd love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3 Looking for more in-depth help? Sign up for 2-on-1 Mentoring With Us!!Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksAll Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramEp. 139: Easy Ways to Incorporate Speech into PlayEp. 173: What is Overflow?Ep. 223: Implementing Sensory Strategies with Pre-Verbal ChildrenBuild an Obstacle Course in 5 Easy Steps (YouTube)5 Ways to Use a Sensory Bin (YouTube)10 Visual Motor Activities (YouTube)Astronaut Training - Vital LinksBenefits of the Brushing Protocol (Blog)Borax Slime RecipeTalkTools - Horn (whistle) Kit