Overcoming Anxiety | Psychologist

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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.

Wendy Dignan


    • Apr 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 6m AVG DURATION
    • 148 EPISODES


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    Latest episodes from Overcoming Anxiety | Psychologist

    Silver linings

    Play Episode Listen Later Apr 30, 2025 10:01


    In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist. Hosted on Acast. See acast.com/privacy for more information.

    Do you know how anxious you really are?

    Play Episode Listen Later Apr 23, 2025 9:45


    In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information.

    The worry jar

    Play Episode Listen Later Apr 16, 2025 4:00


    In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling. Hosted on Acast. See acast.com/privacy for more information.

    Journaling for Anxiety

    Play Episode Listen Later Apr 9, 2025 6:57


    In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards Hosted on Acast. See acast.com/privacy for more information.

    The cost of keeping on going

    Play Episode Listen Later Apr 2, 2025 4:32


    In this episode, leading UK psychologist, Wendy Dignan talks about being depleted. Hosted on Acast. See acast.com/privacy for more information.

    What I do differently

    Play Episode Listen Later Mar 26, 2025 18:19


    In this episode, leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Instinct or anxiety

    Play Episode Listen Later Mar 19, 2025 6:16


    In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts. Hosted on Acast. See acast.com/privacy for more information.

    When silence becomes sinister

    Play Episode Listen Later Mar 12, 2025 4:10


    In this episode, Leading UK psychologist, Wendy Dignan talks about being alone. Hosted on Acast. See acast.com/privacy for more information.

    Help for health anxiety

    Play Episode Listen Later Mar 5, 2025 15:22


    In this episode, leading UK psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.

    What anxiety do you have?

    Play Episode Listen Later Feb 26, 2025 19:16


    In this episode, leasing UK pychologist, Wendy Dignan talks about different anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Is anxiety worse in the morning or night?

    Play Episode Listen Later Feb 19, 2025 6:22


    In this Epsiode, Leading UK psychologist, Wendy Dignan talks about anxiety day and night. Hosted on Acast. See acast.com/privacy for more information.

    Hanxiety

    Play Episode Listen Later Feb 12, 2025 4:40


    In this episode, leading UK psychologist Wendy Dignan talks about drinking and anxiety. Hosted on Acast. See acast.com/privacy for more information.

    I'll always answer your questions

    Play Episode Listen Later Feb 5, 2025 7:19


    In this epsiode, Leading UK psychologist, Wendy Dignan, talks about answering your questions. Hosted on Acast. See acast.com/privacy for more information.

    A surprising fact about anxiety

    Play Episode Listen Later Jan 29, 2025 5:23


    In this episode, leading UK psychologist, Wendy Dignan talks about facts on anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Anxiety and relationships

    Play Episode Listen Later Jan 22, 2025 2:35


    In this episode leading UK psychologist, Wendy Dignan, talks about anxiety and relationships. Hosted on Acast. See acast.com/privacy for more information.

    Turning change into habit

    Play Episode Listen Later Jan 19, 2025 5:52


    In this episode, leading UK psychologist, Wendy Dignan talks about turning change into habit. Hosted on Acast. See acast.com/privacy for more information.

    Making Changes

    Play Episode Listen Later Jan 14, 2025 5:47


    In this episode, leading UK psychologist, Wendy Dignan talks about making changes.. Hosted on Acast. See acast.com/privacy for more information.

    Make it a story to tell not a scar

    Play Episode Listen Later Jan 12, 2025 5:46


    In this episode, leading UK psychologist, Wendy Dignan gives you another podcast. Hosted on Acast. See acast.com/privacy for more information.

    Are you constantly plate spinning?

    Play Episode Listen Later Jan 7, 2025 3:46


    In this episode,leading UK psychologist, Wendy Dignan talks about having too much on your plate. Hosted on Acast. See acast.com/privacy for more information.

    Happy New Year!

    Play Episode Listen Later Dec 31, 2024 1:07


    In this epsiode, leading UK psychologist, Wendy Dignan wishes you a Happy New Year! Hosted on Acast. See acast.com/privacy for more information.

    Like and uninvited Christmas guest...

    Play Episode Listen Later Dec 25, 2024 3:00


    Merry Christmas! In this episode, leading UK psychologist, Wendy Dignan, talks about Christmas. Hosted on Acast. See acast.com/privacy for more information.

    Navigating anxiety and family at christmas

    Play Episode Listen Later Dec 22, 2024 4:03


    In this episode,leading UK psychologist Wendy Dignan talks about navigating anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Flying Solo at Xmas

    Play Episode Listen Later Dec 18, 2024 2:54


    In this episode, leading UK psychologist, Wendy Dignan talks about flying solo. Hosted on Acast. See acast.com/privacy for more information.

    Stop panic before it starts

    Play Episode Listen Later Dec 11, 2024 5:49


    In this episode, leading UK psychologist Wendy Dignan, talks about stopping panic. Hosted on Acast. See acast.com/privacy for more information.

    Feeling confident in social situations

    Play Episode Listen Later Dec 4, 2024 5:24


    In this episode, leading UK psychologist Wendy Dignan talks about social situations. Hosted on Acast. See acast.com/privacy for more information.

    Fainting & Anxiety

    Play Episode Listen Later Nov 27, 2024 4:19


    In this episode, leading UK psychologist, Wendy Dignan talks about fainting and anxiety. Its black friday week, grab 25% off at the check out until Monday on our Fearless Female store! Hosted on Acast. See acast.com/privacy for more information.

    Still looking for a magical cure?

    Play Episode Listen Later Nov 20, 2024 5:06


    In this episode, leading UK psychologist, Wendy Dignan talks about a 'magical cure'. Hosted on Acast. See acast.com/privacy for more information.

    Forgiving yourself and others...

    Play Episode Listen Later Nov 13, 2024 7:16


    In this episode, leading UK psychologist, Wendy Dignan talks about forgiving yourself. Hosted on Acast. See acast.com/privacy for more information.

    Have you a fake ID?

    Play Episode Listen Later Nov 6, 2024 7:27


    In this episode, leading UK psychologist, Wendy Dignan talks about the fear in anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Anxiety & pernimenopause

    Play Episode Listen Later Oct 30, 2024 7:55


    In this episode, leading UK psychologist, Wendy Dignan talks about anxiety and pernimenopause. Hosted on Acast. See acast.com/privacy for more information.

    For all you list lovers

    Play Episode Listen Later Oct 27, 2024 3:57


    In this episode, leading UK psychologist Wendy Dignan talks about creating lists. Hosted on Acast. See acast.com/privacy for more information.

    Changing your mind about anxiety

    Play Episode Listen Later Oct 23, 2024 3:38


    In this episode, leading UK psychologist Wendy Dignan talks about changing your mind about anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Why are you letting the bully win?

    Play Episode Listen Later Oct 20, 2024 4:50


    In this episode, leading UK psychologist, Wendy Dignan talks about the anxiety bully. Hosted on Acast. See acast.com/privacy for more information.

    Derealisation

    Play Episode Listen Later Oct 16, 2024 7:58


    In this episode, leading UK psychologist, Wendy Dignan talks about derealisation. Hosted on Acast. See acast.com/privacy for more information.

    Strengthen your boundary

    Play Episode Listen Later Oct 13, 2024 4:50


    In this episode, leading UK psychologist Wendy Dignan talks about boundries. Hosted on Acast. See acast.com/privacy for more information.

    How to feel better

    Play Episode Listen Later Oct 9, 2024 6:24


    In this episode, leading UK psycholoist, Wendy Dignan talks about how to feel better. Hosted on Acast. See acast.com/privacy for more information.

    If you do one thing do this

    Play Episode Listen Later Oct 2, 2024 6:41


    In this episode, leading UK psychologist Wendy Dignan talks all things anxiety. Hosted on Acast. See acast.com/privacy for more information.

    Endings & Anxiety

    Play Episode Listen Later Sep 29, 2024 6:01


    In this episode, leading UK psychologist, Wendy Dignan talks about endings and anxiety. Hosted on Acast. See acast.com/privacy for more information.

    The fastest way past anxiety

    Play Episode Listen Later Sep 25, 2024 7:35


    In this episode leading UK psychologist, Wendy Dignan, talks about the fastest way past social anxiety. Hosted on Acast. See acast.com/privacy for more information.

    How to ACTUALLY change your thoughts

    Play Episode Listen Later Sep 22, 2024 4:43


    In this episode, leading UK psychologist, Wendy Dignan talks about how to change your thoughts. Hosted on Acast. See acast.com/privacy for more information.

    Tips to overcome overthinking

    Play Episode Listen Later Sep 18, 2024 5:12


    In this episode, leading UK psychologist Wendy Dignan talks about tips for overthinking. Hosted on Acast. See acast.com/privacy for more information.

    Learn how to respond...not react

    Play Episode Listen Later Sep 15, 2024 2:57


    In this episode, leading UK psychologist, Wendy Dignan talks about how to respond. Hosted on Acast. See acast.com/privacy for more information.

    Boundries are your new best friend

    Play Episode Listen Later Sep 11, 2024 10:19


    In this episode, leading UK psychologist, Wendy Dignan talks about boundries. Hosted on Acast. See acast.com/privacy for more information.

    5 mins to self care

    Play Episode Listen Later Sep 8, 2024 4:43


    In this episode, leading UK psychologist, Wendy Dignan talks about 'Self-care' Hosted on Acast. See acast.com/privacy for more information.

    It's all about balance

    Play Episode Listen Later Sep 4, 2024 3:13


    In this episode, leading UK psychologist, Wendy Dignan talks about Balance. Hosted on Acast. See acast.com/privacy for more information.

    Throwback to the 80's

    Play Episode Listen Later Sep 1, 2024 3:23


    In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks. Hosted on Acast. See acast.com/privacy for more information.

    Anxious Rules

    Play Episode Listen Later Aug 28, 2024 4:26


    In this episode, leading UK psychologist, Wendy Dignan talks about anxious rules. Hosted on Acast. See acast.com/privacy for more information.

    Moving to Australia

    Play Episode Listen Later Aug 25, 2024 4:52


    In this episode, leading UK psychologist, Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information.

    You already have the power

    Play Episode Listen Later Aug 21, 2024 6:43


    In this episode, leading UK psychologist, Wendy Dignan, talks about power. Hosted on Acast. See acast.com/privacy for more information.

    Timing is key

    Play Episode Listen Later Aug 18, 2024 4:40


    In this episode,leading UK psychologist Wendy Dignan talks about timing. Hosted on Acast. See acast.com/privacy for more information.

    Blockages to happiness

    Play Episode Listen Later Aug 14, 2024 8:54


    In this episode, Leading UK psychologist, Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information.

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