Podcasts about socialising

Dr Kimberley Earl answers questions about pets.

Message Us! In this episode of Mad About, Maddy Alexander-Grout is joined by the wonderful Michael Bown, community champion, performer, theatre-lover, choir member, charity supporter, and quite possibly the busiest man alive.Michael shares what life looks like as an autistic person with big passions, a packed calendar, and a deep love for performing, community, musicals, festivals and making a difference. From attending hundreds of theatre shows a year to singing in multiple languages, collecting DVDs, making personalised badges and taking part in local community events, Michael shows the joy, dedication and brilliance that can come from fully embracing your special interests.The conversation also explores autism, bullying, burnout, belonging, friendship, performing, finding your people, and why being different is not something to hide from.This is a beautiful, funny and heartfelt episode about autistic joy, community, and what happens when someone finally finds the places where they feel safe, seen and celebrated.In This Episode, We Talk About: Michael's role as a community champion in Lichfield  His love of theatre, musicals, choirs and festivals  Attending hundreds of shows and events every year  Special interests and going “all in”  Autism, dyspraxia and diagnosis at age 12  The impact of bullying and finding belonging later in life  Burnout and the pressure of a packed schedule  Performing as a place of safety and connection  Collecting DVDs, badges, calendars and memories  The power of community, friendship and making a difference Key Takeaways Special interests can be powerful sources of joy, identity and connection.  Autistic people are not all the same, and social needs can look completely different from person to person.  Finding the right community can change everything.  Burnout can happen even when you love what you do.  Being different is not wrong. It can be brilliant, beautiful and deeply meaningful.  Belonging often comes from finding people who celebrate your quirks rather than question them. Favourite Quotes“I'm mad about making a difference in people's lives and performing.”“When I'm up there on stage with my best friends who have become like family to me, I feel like I truly belong.”“The busiest man alive.”Chapters00:00 – Introduction to Michael and the Mad About Podcast 00:56 – Michael's Life as a Community Champion 01:41 – Choirs, Concerts and Singing in Seven Languages 04:05 – Theatre, Musicals and Personalised Badge Collecting 05:17 – Special Interests, Shows and Going All In 06:32 – Work, Volunteering and a Very Busy Calendar 07:35 – Burnout, Rest and Reducing Pressure 09:30 – Autism, Socialising and Breaking Stereotypes 12:20 – Museums, Family Memories and Special Interests 14:53 – Maddy's Sea Glass Collection and Creative Joy 16:03 – Lists, DVDs and Michael's Collections 20:49 – Performing, Belonging and Feeling Safe on Stage 22:39 – Festivals, Lichfield and “Viva Lich Vegas” 28:58 – Michael's Autism Diagnosis 30:05 – Bullying, Difference and Starting Again 35:42 – Walking for Autism and Making a Difference 37:26 – What Michael is Mad AboutConnect with MaddyFollow Maddy Alexander-Grout for more conversations around neurodivergence, money, business, life, visibility and what it really means to be seen, heard and understood.Follow Maddy @madaboutmoneyofficial on TikTok and @maddytalk----------------------Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

On this edition, Guy Murphy talks to Dr Heidi Janssen (lead in the ESTEEM After Stroke Recovery Program), Jen Murrell (a dance instructor in the program) and Ann Angel (a participant in the program).ESTEEM stands for Exercising, Socialising and Thinking: an Environmental Enrichment Model after stroke. It is is an innovative community-based rehabilitation program linked to The University of Newcastle and partners including Hunter Medical Research Institute. It is designed to help people continue recovering after they leave hospital, when many stroke survivors still face physical, cognitive, emotional, and social challenges.See omnystudio.com/listener for privacy information.

Especially in this economy, catching up with someone doesn't have to mean spending over $40 at a cafe or a bar. Kate Hall has a few suggestions on how you can turn your social time into something fun, practical, and a bit cheaper. Ideas to try: Seed or plant swap – everyone brings seedlings or cuttings, go home with a garden upgrade Baking swap – make one thing, leave with a full spread Meal prep swap – cook one big dish each, swap portions = dinners sorted Clothing swap – especially good for the autumnal seasonal change or kids clothes Pantry swap – jams, chutneys, sourdough starter, bulk goods Home goods swap – books, decor, kitchen extras Why it works: It saves money It reduces waste And it builds actual connection (not just sitting across a table spending money) LISTEN ABOVE See omnystudio.com/listener for privacy information.

What if the biggest mistake in your social media strategy isn’t what you’re posting, but what you’re not doing? In this solo episode of the Direct Selling Accelerator Podcast, Sam breaks down the three social media activities every Direct Seller should be prioritising in 2026. While many people focus heavily on posting content, the real growth on social media often comes from the actions happening beyond the feed. Today, Sam explores the difference between visibility, familiarity, and trust — and how each plays a critical role in building a thriving business online. From creating consistent visibility through posting to actively socialising on platforms and building genuine relationships through private conversations, Sam shares why social media was always meant to be exactly that: social. If you’re ready to stop relying on content alone and start building meaningful connections that lead to real business growth, this episode will give you a clear framework you can start implementing today. I’ll be talking about: ➡ 01:12 Why Posting Alone Won’t Grow Your Business ➡ 02:18 Activity #1: Posting Builds Visibility ➡ 03:18 Why Posting Is Only the Invitation, Not the Conversation ➡ 03:54 Activity #2: Socialising – The Most Overlooked Strategy ➡ 07:48 Stop Selling and Start Connecting ➡ 10:03 Activity #3: Private Reach Outs That Build Relationships ➡ 13:12 How-to Stand Out with Personal Messages and Voice Notes ➡ 14:54 Using Phone Calls, Coffee, and Cards to Connect ➡ 15:03 The 3-Part Social Media Strategy Recap ➡ 18:00 Community, Coaching, and Next Steps Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Do you have friends at work? Or do you prefer to keep your work and personal lives separate? In this episode of Office English, Pippa and Phil talk about making friends and keeping things professional.Subtitles and transcript: https://www.bbc.co.uk/learningenglish/english/features/office-english/260323Subscribe to our free email newsletter: https://www.bbc.co.uk/send/u178220599More business English programmes: https://www.bbc.co.uk/learningenglish/english/business-english

This will save you a lot of energy One of the biggest energy leaks in recovery is trying to explain yourself. Someone asks how you are… and you feel pressure to justify everything.Your symptoms, your limits, why you can't do what you used to do.And you leave the conversation feeling drained.In our today's podcast episode, I share a simple way to respond that protects your energy, keeps the conversation moving, and stops you going into the “over-explaining spiral.”It's calm, practical, and especially helpful if you've been seeing more people lately. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Let's talk about sober socialising. Here are some practical tips.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this month or beyond, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below.

Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?

Do You Dream of Relaxed, Happy Group Rides? Most riders do! The image of cantering across open fields with friends is magical — until reality sets in. Will your horse stay calm? What if someone else's horse spooks? This week on The Daily Strides Podcast for Equestrians, we're revisiting how to socialise your horse for riding in a group, and how to prepare both of you for calm, confident trail rides. Inside the episode, you'll learn: How to choose the right riding companions (horses and riders!) Why starting in an enclosed space builds confidence faster How to teach your horse to listen to you, not just follow the herd The best way to find your horse's ‘happy place' in the group Why slow and steady rides build the foundation for future adventures Whether you're preparing your OTTB for their first hack or getting your young horse ready for trail adventures, these steps will help you both enjoy the experience; without the drama! Inside Connection: Train with Riders Who Get It If you're ready to build confidence and calm both in and out of the arena, you'll love Connection, the membership that helps you create rhythm and progress in your riding. Each month inside Connection, you'll join live virtual group riding lessons where we work through focused themes together. Things like rhythm, balance, and yes, group riding confidence! You'll get the replays, private podcast access, and real community support to keep your momentum going. https://stridesforsuccess.com/join Your Signature Ride Challenge Want to test your focus and fun? Join the Signature Ride Challenge; a free, interactive mini-event where riders “write” their name using seat and leg aids alone. It's a playful way to improve coordination, clarity, and connection with your horse (and there's a prize up for grabs each quarter!). https://stridesforsuccess.com/ride Restart & Reschool: Private Coaching If your rides are feeling stuck, scattered, or stressful, you don't need to start over; you just need a plan. Through Restart & Reschool Private Coaching, we'll work together 1-to-1 to rebuild your confidence and create a clear, tailored training path for you and your horse. This is ideal for riders bringing a horse back into work or retraining alone. https://stridesforsuccess.com/rr Join the Conversation I'd love to hear your experiences with riding in a group; what's worked, what hasn't, and what you're planning next! Share your thoughts and stories inside The Daily Strides Podcast for Equestrians Online Community, our free, friendly Facebook group for riders all over the world. Enjoying the Podcast? If this episode helped you, please subscribe, rate, review, and share The Daily Strides Podcast for Equestrians. Your support helps me reach more riders who are working alone with their horses and want to make every ride great.

When you stop drinking, it's not just the alcohol you take out of your life, it's about creating a whole identity that was wrapped around it. And one of the first places that shows up?Socialising.In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week.Many men fear that if they're not drinking, they'll lose their social life completely. Others worry they'll be bored, awkward, or judged if they do go out. But more often than not, those fears are just old beliefs and habits talking.Patrick dives into how our definition of 'socialising' often becomes tied to alcohol, why those fears show up, and how to redefine connection on your own terms. He'll help you recognise what a genuine connection is versus social obligation, and show you how to rebuild confidence in social situations without needing a drink to do it.Awesome things you'll hear:Why your definition of socialising is often shaped by alcoholThe three biggest fears men face when socialising sober (and what's really behind them)How to handle discomfort and rediscover genuine connectionWhy you might feel pressure to “go out” and how to challenge that beliefSimple ways to build a social life that actually aligns with who you are nowReflection questions:What does socialising mean to me? Where do I feel most connected, not just distracted? (people, places etc)If I could design my social life from scratch, what would it look like?Book a Call with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Join us in this episode of The Freelancers Tea Break as we delve into the cosy vibes of autumn and how to adapt your workspace for maximum comfort. We'll discuss the benefits of candles, blankets, and cosy fabrics, as well as essential routines for maintaining productivity and well-being during the shorter daylight hours. Tune in for tips on making your desk space delightful, recommendations for cosy games and books, and ideas for socialising in the cooler months. Embrace cosy productivity and make the most of the autumn season as a freelancer! Timestamps:  00:00 Welcome to The Freelancers Tea Break 00:26 Autumn Obsession: Embracing the Cosy Season 01:11 Creating a Cosy Work Setup 02:38 Comfort Essentials for Your Desk 05:04 Dealing with Autumn Challenges 06:10 Slowing Down and Enjoying the Season 07:46 Socialising and Networking in Autumn 08:43 Embracing Cosy Productivity 09:51 Optimising Your Workspace for Comfort 10:37 Join the Freelance Community The Butterfly Witch: https://amzn.to/4gCo5ZH Autumn tales from cozy vales: https://amzn.to/46iPdtb   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

Every autumn pigs are released into the New Forest - the tradition of Pannage. The pigs gobble up the acorns from the thousands of oak trees in the Forest. Anna Hill hears why it's particularly important this year, to protect ponies and cattle from a bumper crop of potentially toxic acorns. The pigs suffer no ill effects from indulging. The New Forest's Head Agister explains the logistics of releasing the pigs and getting them home again.A new report commissioned by the research body Rural England claims the Government policy on rolling out environmentally friendly home heating is 'heat pumps or nothing'. The report says heat pumps can be expensive and impractical to install in old rural housing, in part due to the insulation needed to make the pumps warm rooms efficiently. It suggests that more should be done to promote alternative renewable fuels, which could be used in existing heating systems.And we're ringside at the Cockermouth Mule Gimmer Lamb Sale to reflect on livestock markets' role as a social hub.Presenter: Anna Hill Producer: Sarah Swadling

Founder-inspired by Netflix, powered by AI, and tested with lean startup tactics - Dublin's Sunday afternoon clubbing experiment finds its crowd. On Sunday 21st September, Dublin entrepreneur Saoirse Sheridan hosted her pilot Dance Space event at Wigwam, Dublin 1, with Reveller Music on the decks - a Sunday afternoon, alcohol-free clubbing experience. Around 20 people attended, 12 tickets were sold (€205 gross sales), and the feedback was overwhelmingly positive, with participants praising the atmosphere, the music, and the novelty of a daytime, booze-free dance floor. Dance Space Pilot in Dublin The spark for Dance Space came earlier this summer when Sheridan listened to Netflix founder Marc Randolph on The Diary of a CEO podcast discussing the power of rapid idea validation. "That really resonated - I had a personal problem: I love the clubbing vibe but don't want late nights or alcohol. Using lean startup thinking, I realized I could test the idea quickly, cheaply, and see if anyone else felt the same," Sheridan explains. The pilot investment To test the idea properly, Sheridan invested about €1,500 upfront in branding, a simple website, and promotion - the basics needed to get the first event off the ground. The pilot itself brought in €205 in ticket sales, with around 20 people dancing on the day. "Yes, it cost me money, but the real goal wasn't profit on the first night. The point was validation: would people actually come, enjoy it, and want more? And the answer, based on the energy in the room, was a definite yes." Fast learning with AI Sheridan leaned on AI tools throughout the process - from drafting the website to preparing event communications. Working with three interns, she was able to move from idea to launch in just a few months. After the pilot, she is now using ChatGPT to review ticketing data and customer feedback in preparation for the next event on 19th October. "It's all about test, learn, and pivot. AI can speed things up, but it's the human response in the room that tells you whether you're onto something," she notes. National attention Ahead of the pilot, Sheridan was interviewed on RTÉ Radio 1's Ray D'Arcy Show, which helped spread the word nationally and brought fresh attention to the idea. Bigger picture: cultural shifts The pilot reflects broader changes in Ireland's social habits. Alcohol consumption has fallen by 30% in the last two decades, and the sober-curious movement is growing, particularly among Gen Z. Wellness is no longer confined to gyms or yoga studios - people are looking for social spaces that fit with healthier lifestyles and Monday morning commitments. Sheridan says Dance Space is part of that bigger picture, but she is also realistic: "For me, this doesn't have to turn into a huge venture to be worthwhile. The real win is testing the idea, seeing people enjoy themselves, and learning from it. That in itself has been very rewarding." Balancing projects At the same time, Sheridan remains fully committed to her main venture, Elder Home Share, a social enterprise matching older people with housemates for support and companionship. Dance Space, she says, is a passion project and a live case study in rapid validation. "This has been a great learning experience. Even if it doesn't become a big long-term project, proving an idea quickly and seeing people enjoy it has been worthwhile in itself," she reflects. Founder's takeaway Dance Space represents not only a new addition to Ireland's wellness scene but also an example of how entrepreneurial thinking and AI tools can lower the barriers to testing ideas fast. Sheridan laughs: "I had a good dance myself, was home for my Sunday dinner, and in bed by 9pm - just the way I like it." About the founder: Saoirse Sheridan is the founder of Elder Home Share, a Dublin-based social enterprise that matches older people with compatible housemates for companionship and support. Dance Space is her latest side project, applying lean startup and AI-driv...

It is one of the questions we get asked most frequently, one of the biggest challenges to anyone in their early sobriety and one of the most important skills to perfect if you want to avoid slipping-up.How do we socialise without booze? What do we say/do with our hands/handle drunk people/dance/kiss/flirt/be idiots etc. Sound familiar?Not only is this one of our favourite topics but it is also one that we feel confident in sharing a fool proof list of Top 10 tips. These have been tried and tested over and over again are a great way to get you prepped for this wild old ride called sober socialising!Sober Awkward Tools and LinksJoin Cuppa – our alcohol-free communityA kind, no-pressure space to connect with others navigating sobrietywww.cuppa.communityRead Vic's memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at booze, motherhood, and self-discoveryhttps://amzn.asia/d/fanNMhaBook a one-on-one session with VicWriting mentorship, sobriety support, or just a good old chathttps://www.soberawkward.com/storeExplore the full podcast archiveCatch up on all the messy, funny, honest episodes of Sober Awkwardhttps://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=ece6e75ae4f041f9Follow us on InstagramBehind-the-scenes chaos, awkward moments, and sober inspo@soberawkwardThanks for listening. Your support means everything. Whether you've been here since day one or this is your first toe-dip into the awkward, we're so glad you found us. Hosted on Acast. See acast.com/privacy for more information.

Public Transport Users Association spokesperson Daniel Bowen explained the effects of socialising the train network in Melbourne.See omnystudio.com/listener for privacy information.

Rory McGowan is joined by Dan Harwood, a wine expert and strategiest. They discuss Gen Z's desire to go out but drink less. They also look at the shift in drinking in social situations and mindful drinking. https://eisberg.co.uk/

Holidays, barbecues, festivals, drinks, meals out.. there is a lot to enjoy in the summer.If you have kids off school, you may also be completely out of routine, which can make weight loss goals feel challenging to say the least! BUT, whatever your plans for summer, there is a lot you can do to both enjoy those plans AND reach your goals. If you have something important to you that you're working towards (which for many of my clients is losing weight, getting fitter and stronger, and building a better relationship with food), there will never be a perfect time when it's all simple and plain sailing. To be successful requires maintaining habits and consistency while also living your life.In this episode we talk about how to do just that.Here's the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

Have you ever taken part in something you have no real interest in just for the sake of posting it online? Maybe you went to a concert for an artist you had no real interest in, or took up running just to make others jealous?Joining guest host Adrian Kennedy to discuss ‘performative socialising' is Holly Carpenter, Irish model and social media star, Rosalyne Lipsett, Fashion Broadcaster with Ireland AM and Jason O'Callaghan, Psychologist.

In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer. Hosted on Acast. See acast.com/privacy for more information.

Neil and Georgie have a real conversation in easy English about spending time with friends.WATCH THIS PODCAST: https://www.bbc.co.uk/learningenglish/english/features/real-easy-english/250606FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusSUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newslettersLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ Learning English Vocabulary ✔️ Learning English Stories They're all available by searching in your podcast app.

Send us a textSarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.Discussions include:*Socialising as a bodybuilder*Routine*Values and beliefs*Weekly averages and managing variables*Scale weight*Clear communication and social occasions*Dealing with hunger*Mindset*Social media*Relationship with food and body imageFind Emily on Instagram @emilywilkinsonphdWatch it here: https://youtu.be/iGZG65a5L8EGet in touch and share this episode @sarahparker_bb

Sam still loves new Skrillex and Max finds some heavy Finnish material for the new music mix, then they cover off a gig they caught together, and touch base on the biggest sets from Coachella so far.Follow along with the songs we discuss with this week's Spotify Playlist.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.

James is an artist and wilderness guide from New York. Driven by a desire to make the outdoors accessible to more people, James created Hike and Draw - a platform where he combines art and education to help people connect with nature in a meaningful way.Listen to hear more about:The rhythm of the seasons in New York.How the Scouting movement taught James to thrive in a range of outdoor environments.How James developed Hike and Draw.How nature connection can combat loneliness.The early natural historians that inspire James' work.The difference between and expedition and an adventure and how this relates to nature journaling.How a broken leg led James to nature journaling!How to be guided by ethics when interacting with nature.Nature journaling as a tool for conducting scientific research.Finding your niche.Socialising your research.The power of mountains. You can learn more about James and his work on his website www.hikeanddraw.nyc and on Instagram @james_sisti. Get a hardcopy of the book using this link: A Field Guide to Nature Journaling.-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month.You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Are you over 40 and training Brazilian Jiu-Jitsu (BJJ)? Or maybe you're considering starting BJJ later in life?In this episode I sit down with fourth-degree brown belt Abby to discuss why so many people quit before reaching blue belt and why BJJ is the perfect martial art for those over 40 looking to stay fit, make lifelong friends, and build resilience.To check out and Subscribe to Abby's YouTube channel click this link https://www.youtube.com/@abbychavez8892TIME STAMPS0:00

Is going out with friends for a pint a thing of the past? Replaced by an interactive experience where you become someone else and get served by a robot barman? Henry McKean checked out the world of 'competitive socialising' and sent in this report…

Corporate loan write-offs are justified as necessary to improve banks' financial situation and to stimulate economic activity. However, they increase the fiscal deficit and government debt, reducing the money available for social welfare and development programmes. The burden is borne by taxpayers and we now also have to make do with fewer public services. Large loan waivers also distort the market by handing corporate houses an unfair advantage – they not only access cheap credit, but avoid accountability. Smaller businesses, meanwhile, get no such relaxations and have to pay higher interest rates to make up for the loss caused by the write-offs. It's a process that reeks of corruption and has no moral root. Please listen to the latest episode of All Indians Matter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I help you to unpack how Dry January went for you, celebrating the learnings from both the good and the bad. However your Jan went, this episode can help you to reflect on that before you decide on your next goal moving forward. If you would like to download my FREE Masterclass on Socialising without Alcohol, please find it on my Stan.Store: https://stan.store/Coachingbyanneka If you would like to book in for a free consultation call with me to discuss where you are in your journey and what coaching packages might best suit you, please email me on: thrive@coachingbyanneka.co.uk Please check your junk if it seems I don't respond quickly. To avail the 50% off offer for my course: 'How to Stop Drinking and Enjoy it' please use the below link: https://stan.store/Coachingbyanneka/p/get-started-with-this-amazing-course-sboqa To get 15% off To Be Magnetic, please use the code: ANNEKA https://tobemagnetic.com/ To find me on Insta: @coachingbyanneka To find me on Tik Tok: @coachingbyanneka_official

Socialising and networking alcohol-free can be tough—even for the pros. But for Narmeen, it's a choice she's never looked back on.Now, she's shaking up the events industry, challenging organisers and caterers to rethink how they cater to guests. Her mission? To make events more inclusive and ensure everyone feels part of the party, regardless of what's in their glass.

This I believe is the right time for this episode for we introverts with festive season at its peak.   I explore how we socialise on our own terms during the high-energy, high expectation festive season. As an introvert myself, I've often faced misconceptions that I'm antisocial, shy or arrogant.    Apparently, introverts avoid people. We do not. It is about managing our social and emotional energy wisely. It is more about how societal pressures affect we introverts both at work and in family situations.   It is about respecting our own boundaries while giving ourselves the permission to enjoy social events meaningfully. It is about being discerning with invites using our personal selective socialisation blueprint.     *** Key Points ***   Understand and respect our boundaries with social invites. Communicating polite yet firm 'no' Set your intentions mindfully   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Youtube - https://youtu.be/TQVWUdFibC8 The Profiteers - https://www.amazon.com/Profiteers-Business-Privatizes-Profits-Socializes/dp/1541703529Newsletter - https://curiousworldview.beehiiv.com/subscribeChristopher Marquis spent 10 years as a professor at the Harvard Business School, he's also worked as a professor at Cornell, the Harvard Kennedy School and is currently a professor at the Judge Business School in Cambridge, where I was lucky enough to record this in person with him. It was quite a neat experience actually, after we did the interview, Christopher treated me to a lunch in one of the Cambrdige college halls where in proper Friday British fashion, a perfect Fish and Chips was served. Christopher has authored three books, but the subject of this interview was his latest… Profiteers, How Business Privatizes Profit and Socializes Cost.Some of you may have noticed a recurring question around ‘negative externalities' in several of my interviews this year… particularly with Johan Norberg most recently. Well, Adam Lantz, who listens to this podcast reached out to me in response to the JOhan interview and said. If you really wanty to talk externalities, than you've got to talk to this guy.Johan Norberg Spotify - https://open.spotify.com/episode/4ujVUlq3BbhTDBhBFnaR5S?si=46b8333b866341da Johan Norberg Apple - https://podcasts.apple.com/us/podcast/johan-norberg-does-capitalism-fail-to-price-in-negative/id1540424160?i=1000671395087 And so I wrote to Christopher immediately, read his book, booked the flight and was greeted with so much generosity and hospitality it was a bit of a pinch myself moment, because even though this podcast creates 0 dollars in revenue, it's instead introducing me to a wealth of experience.This episode with Christopher is negative externalities all the way down… with specific attention to plastics, agriculture and clothing.00:00 - Christopher Marquis02:27 - The Externality Iceberg07:57 - The Plastic Iceberg14:47 - Can A Free Market Price These Negative Externalities?26:04 - Agriculture Iceberg41:07 - We Consume Via Our Means Not Our Morals42:41 - Clothing Iceberg52:33 - Egregious Cases Of Greenwashing54:39 - Zoom & Netflix? Externality?1:07:22 - The Jevons Paradox1:08:43 - Just Speed Bumps On The Way To Prosperity?1:12:35 - Hitchhikers Guide To The Galaxy, What Are The Right Questions?1:16:57 - Serendipity In Christopher's Life

You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far. We’ve been doing this show for six years, and no-one has ever summarised it as well as Michael Theo: trying to be perfect is a wild goose chase. In this episode, Hugh, Ryan and Josh chat to Michael about how he found his voice after growing up as a non-verbal kid, and instils on the guys some advice on how to handle nerves (and do some proper improv). Michael, we had an absolute blast. We’ll see you for a Yowie sometime soon. If you want to watch this full episode on YouTube, follow this link: https://youtu.be/eVtYKdJUpVU

When Xiomara Wimmer decided to give up drinking, she didn't just change her life—she found herself becoming part of an alcohol-free super couple.Little did she know that sharing her journey alongside her husband would turn into a mission that's now helping countless others navigate socialising alcohol-free.Welcome to The Next Round, the podcast where we dive into the inspiring stories of people who've redefined their lives by changing their relationship with alcohol. From mending relationships to taking on life-changing challenges, the possibilities are endless when booze is no longer center stage.In this episode, we meet Xiomara, a trailblazer in the alcohol-free community. Since embracing an alcohol-free lifestyle, she and her husband have inspired countless others by sharing their journey on their social platform—showing how vibrant and connected life can be without alcohol. Now, Xiomara is taking her mission even further, leading empowering workshops designed to help others socialise with confidence, authenticity, and joy in an alcohol-free world.You can find xiomara and Patrick @theafcoupleFor Xiomara and her husband Patrick, alcohol was a common element in their relationship—until they realised it was holding them back. When they decided to give up drinking, everything changed. It wasn't just about cutting out alcohol; it was about rediscovering their connection, their purpose, and their shared passions.A Life-Changing DecisionXiomara and Patrick, also known as The AF Couple, shared their story of going alcohol-free over two and a half years ago. For years, they enjoyed their life together but noticed that alcohol often brought unnecessary conflict and tension into their relationship. While it wasn't always the source of their problems, it tended to amplify any existing issues.Finally, they reached a breaking point. They decided to remove alcohol from their lives completely. The result? A newfound clarity in their relationship and their communication.Building an Alcohol-Free Life TogetherGoing alcohol-free is a personal journey, but for Xiomara and Patrick, it was also a shared one. They chose to navigate this path side by side, creating a unique and powerful dynamic. “We've always been told we're a beautiful couple, but when alcohol was involved, that didn't always align.”  Xiomara WimmerBy quitting together, they strengthened their bond and rediscovered what made them such a great team.They now share their journey on their Instagram account, @theafcouple, where they document the highs and lows of their alcohol-free lifestyle. Their posts reflect the reality of sobriety, showcasing both the good and the messy moments, inspiring others to reconsider their relationship with alcohol.Follow Xiomara and Patrick's journey on Instagram at @theafcouple, and discover how an alcohol-free lifestyle can open up a world of possibilities.Find Club Soda:The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RRFind us on Instagram

Send us a textSarah welcomes Rachel Newman to The Beyond Condition Podcast to share her journey as a WPD IFBB PRO.Rachel became an IFBB PRO in 2023 and has been competing since 2013. She started her journey at age 39 and is now 50. In this episode you will get to hear how Rachel juggles bodybuilding, being a parent to her son and daughter and working as a high school teacher to special education students.Discussions include:*Competing as a bodybuilding*Coaching relationship*Choosing category*Socialising and environment*Social media and dealing with conflict*Balancing life, competing and teaching*Training and intention*Turning pro and aspiration*Motherhood and bodybuilding*Off season*Diet adherenceFind Rachel on Instagram @rachiemara23Watch it here: https://youtu.be/gdadZWJQrWAGet in touch and share this episode @sarahparker_bb

Stress affects people in different ways, both physically and emotionally, and to varying degrees. Research shows that stress can sometimes be positive by making us more alert and helping us perform better in certain situations. However, over a prolonged period of time, stress can take its toll. It seems our lives today are constant to-do lists and commitments. Today, November 6th, is National Stress Awareness Day, a day that encourages people to recognise and manage stress in healthy ways, emphasising the importance of self-care and stress reduction techniques. Dr. Phil Kieran is a Cork based GP. He says it's important to take stock of our lives and manage stress. "Today's world is hurried and hectic, and it's crucial we begin to take heed of how it is affecting our bodies. We need to take note of what our days look like and identify places we can improve or take a few moments for ourselves. It's important not to ignore physical signs of stress, too. Finding a balance between responsibility to others and to yourself is important in reducing stress levels. At the end of the day, try not to be too hard on yourself - keep things in perspective. We all have bad days." Here are Dr Phil's 5 tips to help cope with everyday stress: 1. Exercising Physical activity can be very effective in relieving stress and improving our sleep. It burns off excess energy and frees the mind. Even light exercise like a walk in nature, taking in fresh air, can make a big difference. Try to find an activity that you're passionate about to keep you motivated. 2. Sleep Stress can have a big impact on our sleep patterns. It can make it more difficult to get to or stay asleep. Sleep is important for mental health. It helps us to think clearly and gives us the energy to deal with issues. Most people need 5 to 9 hours of sleep a night with more than 7 hours recommended for adults. 3. Self Care Often touted as a treat or luxury, self-care is a significant part of feeling and staying well. Taking time out to look after ourselves can play a big role in our lives. Even taking small moments for ourselves can help build a more resilient version of ourselves to deal with stress. Taking a supplement like Zenflore Calm as part of a daily routine can also help with relaxation and emotional balance while supporting a busy mind. 4. Catching up with family and friends Community can have a really positive impact on relieving stress levels. Socialising and meeting up with friends and family can help us forget about worries or help us through a trying time - a problem shared is a problem halved! 4. Eating well and staying hydrated What we eat can make a difference to our overall health - the choices we make can improve our physical and mental health. It's important to make sure we are drinking enough water, too. Proper hydration is vital for maintaining cognitive functions such as memory, attention, and problem-solving. A diet rich in foods such as fruit, vegetables, whole grains, nuts and seeds can boost our energy and mental health. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

On this weeks episode of One For The Road i am joined by Phil Briggs who is a 54 year old make-up artist living in London who stopped drinking alcohol in April 2024. Phil was born and raised in Liverpool during the 70s and 80s and moved to live amongst the bright lights of London when he was 21 years old. Phil, like many, discovered alcohol at a young age of 15 and it soon became part of all social life both in Liverpool and following the move to London. He remembers being frequently drunk from the age of 16 when he left school and began working for a large bank. Socialising with the Liverpool banking colleagues whilst at the same time regularly having nights out on Liverpool's gay scene, alcohol featured heavily several times per week. This continued following the move to London with new banking colleagues and a busy London gay nightlife. Social drinking continued for many years and in his 30s, Phil found drinking wine with meals indoors became an additional regular time to imbibe. In 2012, Phil was hit with a series of life-changing events including job loss, divorce, financial difficulties and bereavement. While not directly responsible for these incidents, alcohol, which had previously been reserved for socialising and enjoying with a meal, became the go to coping mechanism for difficult life events. By the time the pandemic hit in 2020, Phil was already drinking every night in increasing amounts and being alone during the pandemic it escalated to whole new levels of drinking. When a very close friend of 30 years died of Covid, Phil found dealing with the grief without being able to see anyone else, cemented very heavy, nightly drinking in place. Phil knew something had to change and after months of procrastination decided on a three month break from alcohol which turned into a realisation that the only option for him was to stop completely. It hasn't been a simple path, with extra health problems coming to the surface and dealing with living alone where most of the heavy drinking had taken place. But research on the subject and connection with others going through the same has enabled Phil to remain alcohol free. Phil now uses his make-up skills to help those with skin conditions which cause them a loss of confidence, to use specialist skin creams to cover the conditions. Now, more than six months alcohol free, he is beginning to notice subtle but vital changes in his life and for the first time in many years is very excited about the future and finding out what he is capable of.Phil's websites:www.camouflageconsultations.comwww.philbriggsmakeup.comIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

In part 2, Catherine Gray explains why trying sobriety for 30 days isn't enough, and why 90 days is the real test. Catherine and Dr Alex discuss why you shouldn't avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings. Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober'Get Catherine's debut novel ‘Versions of a Girl' Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to a client who wants to build more connections. Schedule a FREE 1-2-1 Zoom Call with David Here: https://go.oncehub.com/DavidHulman1/ Enjoying the Daily Podcast? Leave a 5 Star Review Here: https://ratethispodcast.com/selfbeliefchief 10% Off BetterHelp Therapy Here: https://betterhelp.com/selfbeliefchief #ad The Self-Belief Chief Podcast is a show for anyone who wants to live their best life. We talk to & about real clients who are interested in all things self-improvement, motivation, success, mindset, relationships, happiness, love, health, wealth, personaldevelopment, wellness, spirituality, productivity, self-help, learning, and growth.

Are you still recovering from the weekend? If you're an introvert this isn't uncommon. But this is how you can tackle it!! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro.We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more...Discussions include:*Mindset and personal growth*Living as a pro bodybuilder*Amateur and professional bodybuilding*Socialising and your circle*Dealing with injury and surgery*The art of posing*PED use and side effect*Coaching relationship*Bodybuilding preps*Trauma and healing*Environment*Social media*Self belief and passion*Dealing with conflict Find Wendy on Instagram @ifbbprowendymccreadyWatch it here: Get in touch and share this episode @sarahparker_bb

In this episode we welcome guests Shay, Annamay & Kay of Shiikane and discuss: • Learning from your parents • Dating celebrities on the down low • Mixed raced people not claiming Black • The London riots and their affect • Ethnic people being scared to go outside due to anti-migrant riots • Being attractive to Arabs • Nigerians in Olympics • Love Island couple in heat for cultural joke • People outside of the relationships getting angry on behalf of the people in it • Is it ok to make racial jokes on other races • Socialising with work colleagues • Miss South Africa and the Nigerian heritage model • Racism on the rise • Why are Nigerians so cocky and so hated • Nigerian men simping • AITA for telling off my daughter • #StavrosSays : Shiikane - Sixty Diamond Seconds [https://open.spotify.com/artist/6BBdrTz88rbQhqSmSWidR1] Connect with our guests: Kay is @bankthisbleep Annamay is @unconventionalprincess Shay is @hrhisalwaysright Shiikane are on Instagram https://www.instagram.com/shiikaneofficial Twitter https://twitter.com/shiikane Youtube : https://www.youtube.com/@ShiikaneTv Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes

This episode opens with a discussion of the "Hamilton" theatre production. Leo delights in the complexity of the rapid lyrical genius, enjoying being caught up in the current and looking forward to revisiting it again and again. Siana's experience, in contrast, is one of overwhelm and withdrawal. This is an example of polarities often seen within the autistic community and the significance of context when looking at our capacities and challenges. Siana reflects further on wearing Loop™ earplugs to manage overstimulation - at the theatre, on the tube and recently when out in a social context. We compare this with other ways in which we and others use all sorts of "accommodations" to manage our external and internal relationships and interactions. We then switch to speaking about communication within a therapeutic context, including aspects such as body language, eye contact and silence. Thank you for listening to us. If you have any comments or feedback, positive or negative, we are open and would love to hear from you.

Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive and rational emotive behavioral therapy tools to tackle a wide range of addictions. In this episode, we emphasise the power of recognising and addressing unhealthy patterns before they spiral out of control. Mags shares her personal experiences and we explore the stigma associated with the term "alcoholic." We also shed light on support systems like AA, discussing both the camaraderie and the contentious notion of powerlessness. This conversation is an encouraging resource for anyone contemplating reducing or quitting alcohol, highlighting the significant personal growth that comes from such decisions.Discover the joy of sober socialising and the burgeoning industry of non-alcoholic beverages that cater to an inclusive social environment. We reflect on the importance of sober events and the sense of community they foster, from ecstatic dance meetups to the "Cozy and Confident" workshop. These gatherings not only offer practical tools for navigating social settings without alcohol but also celebrate the enriching connections made in sobriety. As we wrap up, we celebrate the power of community and shared experiences in overcoming addiction and building a fulfilling, alcohol-free life. This episode is a heartfelt tribute to the strength found in togetherness and the transformative journey of sobriety. website:  https://magssheridan.com/embody-recovery-course/ meet up website: https://www.meetup.com/en-AU/sydney-sober-socials/   insta:https://www.instagram.com/mags.sheridan.mojo/Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubSober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator BELLAIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaFree 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellafergusonAlcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallengeThe Alcohol Revolution 6-Week Program (Online or Podcast): ...

What are you focused on when you go out socialising when not drinking? How good it could be? How how bad it will be? In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of socialising without alcohol and provides some tools to help shift your focus from negative outcomes to positive opportunities and experiences. Be prepared to hear about the importance of setting clear intentions, visualising positive outcomes, and reframing negative thoughts. Discover how you can start embracing socialising without alcohol... Some of the awesome takeaways: Socialising without alcohol can be daunting, but it doesn't have to be a negative experience. Shift your focus from negative outcomes to positive opportunities and experiences. Set clear intentions for what you want to experience during social events without alcohol. Practice visualisation to prime your brain for positive experiences. Reframe negative thoughts by asking yourself what the best thing could happen. Be kind to yourself and acknowledge that anxiety and uncertainty are normal. Get ready to start creating more clarity, connection, and discovery. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: ⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠ 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: ⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@thealcoholrethinkpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/alcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/sobercuriousmen

It's been another busy week with an awful lot of exciting activities! It was time for the whole family to get involved in an 'olympiad' and Dick is very excited about some of the delicious produce from the garden!Excited to meet Dick & Angel in person? Come and see them on their all new UK tour this autumn! For dates and tickets, visit https://thechateau.tv/pages/tourPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/

Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.Discussions include:*The benefits of weight training*Bodybuilding prep vs bodybuilding as a lifestyle*The phases of bodybuilding*Reversing out*Sleep apnea*Relationships and communication*Stress and recovery management*Post show and external pressure*Body dysmorphia*Self care and journalling*Socialising as a bodybuilder*Self restriction*Monitoring progressFind Sandra on Instagram @sandraavelliWatch it here: https://youtu.be/slrPzO-ijAUGet in touch and share this episode @sarahparker_bb

If you're reading this you're a hero! Comment “I am autistic!” so I can notice you! Not Hiding in Plain Sight: Girls With Autism Spectrum Disorder (2018), but Autism in Females: How is it Different? | Kati Morton, but Why is Autism in Girls Missed?, but Autism Documentary: Inside the UK's only school for autistic girls or any other video like Seattle Children's, Kati Morton, Talk Mental Health by Dr Beth Colby, Channel 4 News would make. This is a video where The Aspie World (AspieWorld1) Autism In Girls (Socialising Info YOU Need To Know) --- Support this podcast: https://podcasters.spotify.com/pod/show/theaspieworld/support