Podcasts about obsessively

*** Ready to go from chaos to control in your bar or restaurant? Call/Text Jason now at +19179832150 Want to see a demo of Kinetic Management Systems? Head to https://kmsdemo.com or text/call +19179939169 Jason Littrell is a Restaurant Management Consultant serving ambitious and dedicated hospitality brands since 2009. Want support from our free and private community? Join BarTeams HERE: https://barteams.com/invitation?code=... Want tech and ai insights for independent spirits and hospitlaiity brands delivered directly to your inbox once a week? Check out news.barteams.com *** In this video, Jason Littrell, a seasoned expert in beverage brand sales and marketing, shares some exciting updates and insights from his recent professional endeavors. Tune in to hear about his remarkable achievements and valuable strategies. - Securing his first client since being let go 19-20 days ago - Offering an annualized plan to ease cash flow and enhance client value - Focus on meticulous onboarding and delivering ROI within 30 days - Balancing value delivery with efficient client management - Supporting and believing in the mission of his new client, Another Round Another Rally Join Jason as he discusses these key points and more in today's update, offering a wealth of insights and practical advice. 00:00 Obsessively planning for successful client onboarding process. 03:55 Providing support and guidance to clients regularly. 06:53 Considering ending smaller packages for bigger impact. Career Bounce-back Success: "I have collected my first payment on my first client since I was let go 19 or 20 days ago." — Jason Littrell [00:00:09 → 00:00:12] Biggest Single Day: "So it may just be the the biggest single day that I've ever had." — Jason Littrell [00:01:03 → 00:01:07] Maximizing Client ROI: "We are supposed to be solving a problem for them, for my clients not creating one." — Jason Littrell [00:02:21 → 00:02:25] Viral Topic: The Impact of Giving "I read this Tony Robbins book a while ago and he's just like, dude, just give away 5% of what you make. And so they have been getting 5% of what I make for the last 2 years." — Jason Littrell [00:02:47 → 00:02:56] Supporting Communities: "I get to help people. I get to make money. I get to help them help the people that that I care about, which is the bartending community, LGBTQ plus community, the immigrant community." — Jason Littrell [00:03:45 → 00:03:55] Understanding Digital Support: "I will drive the car or I will build the car for you. I will fix it if it breaks down, which it won't because it's a machine, because it's a digital machine. And then, I will help you understand what the car can do, like, what what other things that you can do, and then I'll provide you an enormous amount of support on, on a day to day basis." — Jason Littrell [00:04:38 → 00:04:57] "High Value for Low Cost": "Most of my clients, the vast majority of my clients are going to be group clients where it's, where I can provide a ridiculously huge value, for a relatively low cost." — Jason Littrell [00:05:42 → 00:05:53] The Importance of Client Appreciation: "The main takeaway here is that, it is much easier to work with people who, who appreciate what you do. It is to work with people who are, like, kind of nickel and dime me." — Jason Littrell [00:06:03 → 00:06:53] A Bigger Impact: "I think, like, you have to make a a kind of a meaningful commitment if you want a meaningful change." — Jason Littrell [00:06:57 → 00:07:02] Client onboarding, first payment, software Nifty, cash flow, ROI, nonprofit client, LGBTQ community, bartending community, digital machine, client management, WhatsApp group, networking, fractional CMO, group clients, dynamic staff engagement, innovative bar marketing, brand sales solutions, hospitality brands, sales success, Jason Littrell, Kinetic Management Systems, NYC, advisor, annualized plan.

Are you a calorie or macro counter? Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers? Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general? I've been there. Today I cover… My experience counting calories Why you should leave behind calorie counting for good Where 1200 and 2000 calories came from Exactly how you can stop counting calories

Doing things well is a good trait. Obsessively striving for perfect can be crushing. Melanie Obura and Brittany Rebstock share about fighting their perfectionism – and how they have found freedom and grace in Christ's goodness instead of their own. To find out more about our community or how to get involved in the Fort Worth area (Tarrant, Parker, & Johnson County locations), visit us online at www.ccbcfamily.org/women or find us on Instagram @christchapelwomen. Also, feel free to contact today's guests with any encouragement or questions: Brittany Rebstock at brittanyr@christchapelbc.org, Melanie Obura at melanie.shough@gmail.com, and Kathy Harrelson at kathyh@christchapelbc.org.

Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts.  In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings.  Learn simple strategies – backed by neuroscience – to improve mood and happiness. Understand why our brains experience these emotions and learn how you can manage them through mindfulness instead of judgment. This episode will leave you feeling empowered rather than critical of yourself.  Here are some power takeaways from today's conversation:  Why the brain experiences emotions like worry and self-criticism  Understanding different brain wiring and personality traits Managing emotions through mindfulness and self-compassion The importance of exercise, sleep, gratitude, and taking action [03:22] The Purpose of Worry and Self-Criticism Worry evolved as a brain mechanism to avoid threats by thinking through problems and solutions, utilizing the prefrontal cortex similarly to playing chess. The amygdala provides emotions like anxiety to motivate protection. Therefore, feelings such as worry and self-criticism stem naturally from how our brains are formed for survival purposes, rather than being inherently negative traits. [07:29] Unique Brain Wiring and the Value of Self-Acceptance We all think and act differently based on natural variations. Instead of stressing over what you can't change, focus on your strengths and what really matters to you. If something gets in your way, look at tweaking your approach rather than feeling stuck with who you are.  [20:40] The Power of Emotion Labeling and Self-Compassion Simply stating your emotion, like "I'm feeling angry", lets the prefrontal cortex regulate the amygdala. Labeling emotions mindfully while showing self-compassion, not judgment, replaces unhelpful rumination or avoidance with healthy emotional processing. This optimizes the brain's natural regulation abilities. [29:00] Simple Habits for a Happier Brain Alex highlights exercise, quality sleep, gratitude, and taking action as important daily habits for brain health and happiness. Small amounts of activity, optimized sleep, focusing on positives through gratitude, and controlling what's within our power can make a big impact per neuroscience. Notable quotes: [05:59] Worry in itself isn't a problem. Obsessively worrying is a problem. [06:13] [17:46] You can't necessarily inherently change your brain's automatic reactivity. [17:54] [18:17] Having a brain that is emotionally reactive is not a bad thing. What makes it a bad thing is the habits that you've programmed into it that are automatically triggered. [18:36] Resources Mentioned:  The Upward Spiral Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Alex Korb is a neuroscientist who studies depression and the brain. His book “The Upward Spiral” explains what happens in the brain during depression and provides strategies for improving mood based on scientific research.

In today's episode we dive deep into conversations about health, wellness, and self-discovery with our guest Ann @ann_scully.Sleeved in 2019, she developed a gut infection which led to an eating disorder. Now in recovery, Ann shares with us her very honest and raw journey.Together, we explore the psychological effects of weight loss, the impact of societal perceptions on body image, and the importance of prioritising health over external validation.Join us as we navigate through Ann's journey, share personal experiences, and discuss the significance of self-compassion, internal validation, and healthy relationships with food.In this episode:In today's episode:- @fitforme.aus Fun Fact- Struggled with weight, health issues, family loss- Developed orthorexia, obsessed with clean eating- Obsessively weighing, struggled with body image, recovered- Response to dieting, family influences, health promotion- Realized self-worth despite past body image issuesDiscount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.”  - Sloane   In this episode, Sloane talks about: How the desire for control can deeply influence our eating habits The control wounds that often precede disordered eating habits and finding the path to true healing Her journey towards understanding her struggle with food stemmed from feelings of losing control When to give up control and trust the universe The critical role of nurturing connections—inward with oneself and outward with our community—as a key ingredient in healing our relationship with food Elevating your journey to food freedom with the Under Control Masterclass …and more!   Resources: Under Control Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In today's episode, Tyler Muto and Sarah Dixon do a deep dive on how to stop dogs from eating rabbit poop (amongst other things),  thoughts on structuring training programs and a deep dive into the differences between negative reinforcement and punishment. Many folks get these terms confused, but it's not just the terms, it's making sure we understand the different ways that our dogs can learn about their interactions with the world around them. Enjoy!Learn more on ConsiderTheDog.comFacebook: https://www.facebook.com/considerthedog/Instagram: https://www.instagram.com/consider_the_dog/Youtube: https://www.youtube.com/c/considerthedogSubscribe: https://www.considerthedog.com/

Douglas McMaster, a distinguished chef, restaurateur, Master Chef UK finalist, and pioneer in the zero-food waste movement, has always thought differently.In this chat with Ben, they delve into Doug's ability to recognise patterns, be it within the human experience, the natural world or his own thoughts.They explore the psychology underpinning Doug's relentless pursuit to master a subject.Ben also poses the big question… to seek formal diagnosis or self-diagnose.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benDouglas McMaster @mcmasterchefIf you'd like to support the charity, you can donate and receive a green dot badge at https://hidden20.org/links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into transitioning from negative to positive and how to take control of your own experiences. Discovering your essence and purpose provides a platform for moving forward and becoming anything you desire. My perspective is that you are both the observer and creator of your experience. You're not just "you"; you're something greater, experiencing life through your unique lens. Anything happening to you is actually happening to the vessel that houses your consciousness. We're here to have an experience, and the feeling within that experience is entirely up to you. If you're wondering how to change it, it's simpler than you think. The way you perceive the world directly influences how you experience it. Your mind serves as a filter, processing everything you encounter. To experience something different, you must shift your mind's frequency. Pay attention to the thoughts flowing through your mind because they are the key. Your thoughts must match the vibrational level you want to achieve. If negative thoughts dominate your mind, they determine the frequency with which you operate. But remember, those thoughts are not yours; you can change them. Even if they feel fake at first or don't resonate, replacing negative thoughts with positive ones will eventually shift your mindset and perception. As we approach 2024, what's stopping you from committing to at least one year of aligning your thoughts with the frequency you desire? Dedicate yourself to it. Obsessively replace negative thoughts with positive ones. Here's the beauty of it: you can only focus on a limited number of things at a time. If you fill your mind with positive thoughts, there's less room for negativity. Your mindset is everything, and your mind's frequency dictates what you attract into your life. Picture this scenario: two identical individuals tasked with digging a ditch. They have the same physical abilities, the same conditions, and even wear the same clothes. The only difference is their mindset. One is unhappy, complaining about the job, while the other is grateful for the opportunity, embracing the task enthusiastically. Who do you think will dig the ditch faster and better? It's the same work, but their mindsets make all the difference. Your mindset determines your frequency, which, in turn, shapes your reality. I understand that when you're dealing with depression or anxiety, negative thoughts can feel overwhelming, and it might seem like you lack control. But you do have the power to start small. Begin by writing down positive "I am" statements and keep them with you. When negativity creeps in, look at those statements and repeat them. Remember, change won't happen overnight. Shifting from one direction to another takes time and effort. But the beauty of this experience is that things don't happen immediately. Time allows you to reflect and decide if this is the experience you truly want. You are powerful, energetic, and a creator. Embrace your power as both an observer and creator. Start by committing to a year of positive thinking. When negativity knocks, push it out, knowing you can only focus on so much at once. Level up, grow, and become the rising tide that lifts all ships. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Get a FREE M&A Mastery Tool Kit here www.deeludlow.comAudio Clip from the Beyond The Fail Podcast with Jez Wood www.jointhe5amclub.co.ukwww.deeludlow.com Schedule a FREE 15min Strategy Call on the link above

With nearly 15 million TikTok fans and counting, Streamy Awards Beauty Creator of the Year winner Mikayla Nogueira (aka Mikayla Makeup) returns with updates on the beauty tricks, products and passions she's taken up since we first welcomed her on the podcast. We hear all about the genius tips she's learned – and now adopted – from fellow makeup artists, then we discover the exact items she plans to fill her cart with at the upcoming Sephora sale. Plus, Mikayla shares all the details on her upcoming KVD Beauty #KVDFTheRules contest collab.Plot twist! Stay tuned until the end to find out what's next in the TikTok star's rocketing career – a surprising move we did not see coming.In this episode you'll also hear about: The legacy products she can't quit: From her Holy Grail foundation and concealer to her fave moisturizer, Mikayla reveals the 6 ride-or-die items she's stocking up on at the upcoming Sephora saleImmediate add to cart: We discover the *one* (unsponsored) blush that's so good she's talks about it “obsessively” Double setting: The genius undereye hack that Mikayla adopted from fellow influencer, Painted by SpencerSkincare truths: The surprising reason she never gets facialsNext in 2024: What's in the stars for Mikayla, and her husband CodyGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! NutrafolTake the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING.Macy'sHalloween, Thanksgiving, Hanukkah, Christmas… Macy's has you covered with the essentials (and fun extras) to decorate, host, entertain and get in the holiday spirit. Plus, check out macys.com/holiday-hub to get ahead of your gift list with endless inspo. OlayYou can find Olay's Super Serum and other Olay products in major retailers nationwide across Canada and the US. For more information, visit Olay.ca*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
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Hi angels,Welcome back to the oversharers podcast

Whether it's calorie counting, tracking your water intake, or simply crossing of every day of your workout program perfectly — you may have fallen into the trap of believing that you HAVE to keep track of what you're DOING to lose weight. Good news, you don't have to do it all!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track!   COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

The journey to being healthy can also come with the negativity of becoming too healthy and even OBESSIVELY healthyTodays episode I share more about my personal journey through an 'orthorexic' lifestyle and how I found a more balanced lifestyle and how I use this to help my clients work through their journey.Sick of your Steamed Chicken & Rice? Here's 50 HEALTHY RECIPES to help you keep on track for FREE. YES FREE! QUICK BEFORE IT ENDS!https://free.momentum-active.com/download-cookbookJoin the "Weight Lifting Tips for Women" Facebook Group!https://www.facebook.com/groups/522994545588922/Spots have Opened Up for Project Hourglass. Apply Before They're Gone!(This is a 1:1 Coaching Program to HELP YOU get that Hourglass Figure!)https://hourglass.momentum-active.com/applyNeed to Stock Up your Supplements? Head over to www.fatburnersonly.com.au (Use Discount code 'MOMENTUM' for 10% off or the LATEST discount available!)Want Bubble Tea without the Sugars and PROTEIN too?www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% offSay hi to me on other socials!Instagram: @sean.momentumSupport the show

I used to hate it with passion when someone told me 'just to stop thinking about a guy'. I just didn't know how. Until my therapist shared a tool with me. Over the years, I've adapted it a bit, and it helps me and my clients to stop obsessively thinking about someone or something. You can use this tool for anything you think about too much. The truth is that we only have a limiting amount of energy available to us each day. And obsessively thinking about a guy means you're energetically chasing a guy. Connect with me on Instagram @itsellemio

The gripping story of a young woman's murder, unsolved for more than two decades, brilliantly investigated and reconstructed by her stepsister. Growing up, Rachel Rear knew the story of Stephanie Kupchynsky's disappearance. The beautiful violinist and teacher had fled an abusive relationship on Martha's Vineyard and made a new start for herself near Rochester, NY. She was at the height of her life - in a relationship with a man she hoped to marry and close to her students and her family. And then, one morning, she was gone. Around Rochester - a region that has spawned such serial killers as Arthur Shawcross and the 'Double Initial' killer - Stephanie's disappearance was just a familiar sort of news item. But Rachel had more reason than most to be haunted by this particular story of a missing woman: Rachel's mother had married Stephanie's father after the crime, and Rachel grew up in the shadow of her stepsister's legacy. In Catch the Sparrow, Rachel Rear writes a compulsively listenable and unerringly poignant reconstruction of the case's dark and serpentine path across more than two decades. Obsessively cataloguing the crime and its costs, drawing intimately closer to the details than any journalist could, she reveals how a dysfunctional justice system laid the groundwork for Stephanie's murder and stymied the investigation for more than 20 years, and what those hard years meant for the lives of Stephanie's family and loved ones. Startling, thrilling and deeply moving, Catch the Sparrow is a retelling of a crime like no other.

MOD episodes have no shelf-life or expiration date.  Since our focus is principled and always happening now - each will always reflect the fluid nature of current events. May's Principle is Integrity.  Integrity is integration.  Since integration is inclusive we cannot be alone or apart - from anyone or anything. Obsessively thinking about our “self” is embarrassing when what we think of reality and truth is thought to become reality and truth.  Keeping thoughts to our “self” presumes they can be hidden even while noticeably undermining our bodily functions with the pressure of stress leading to a sense of dis-comfort and dis-ease.  Integration asks we broaden our circle to include all that are and all that is by sharing our thoughts openly - including our insight and frustration with what seems out of sight. Integrity is honest since it is inclusive. Acting honestly is learning to consider we all share a greater knowing awareness so any divisions perceived are simply thoughts acting as though they are so distinguished as to be distinct and apart. Thoughts aligned with what is happening are stable so decisions made accordingly are not made desperately. Step Five says: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.” The “exact nature of our wrongs" is imagining thoughts are reality and truth.  Enlarging our circle melts limited thought's defensive horizon so any conflicts based on who and what we think we are can be seen as commonly shared with others without differentiation like our ultimate source.  Our greater awareness is obvious once we no longer act oblivious. Ignoring what is happening to claim control over truth and reality is insane. This would suggest the spectacular interconnected laws of nature are guided by ignorance rather than Knowledge. The unmanageability of insanity is evidence there is no control possible in delusion and insanity what's wrong is thinking there is something to control.  Fight as you may any fight is not an indication of right but wrong.CONSIDER: ALL THERE IS TO KNOW IS PRESENT.  EFFECTS ARE REVELATIONS OF CAUSE.  TO DISMISS WHAT IS FELT IGNORES WHAT IS KNOWN. HONESTY DISPELS THE RUMOR WE GET BETTER KEEPING THINGS TO OUR “SELF”.HONESTY AFFIRMS AND CONFIRMS REALITY AND TRUTH AS THE STABLE BASIS OF WHAT WE SHARE AND HAVE WITH ALL THAT IS AND ARE.   LIFE IS NOT AT RISK. TAKING THE SELF OF THOUGHT  THINKING OF ITSELF SERIOUSLY IS A JOKE SINCE WHAT DOES NOT AT EXIST CANNOT BE AT RISK. EVEN THINKING WE NEED TO LET GO PF SUPPOSES THERE IS AN EGO TO LET GO OF.IT IS OUR PRESENT THOUGHT(S) THAT IMPACT US.  THE PAST AND FUTURE, LIKE LIES AND EGO ARE ONLY EVER THOUGHT OF IN THE PRESENT.  OBSESSIVE THOUGHTS CYCLE IS THOUGHT TO BE BROKEN WHILE THERE IS NOTHING TO FIX AS MADE OBVIOUS BY SPEAKING BEYOND THE LIMITS OF ANY THOUGHT.  EVERYTHING IS HAPPENING NOW.  NOW WE HAVE EVERYTHING.  THINKING OTHERWISE TRIGGERS IDEAS OF NOT BELONGING WHERE WE ALWAYS ARE AND NOT HAVING ENOUGH WHILE WE ALWAYS INTERACTIONS WITH OTHERS CONFIRM WHAT WE SHARE. DISPELLING RUMORS WE SPREAD IN OUR HEAD - TAKES THE WORDS APART USED TO REINFORCE OUR IMMORAL STORIES ABOUT WHY WE SHOULDN'T BE WHERE WE ARE WITH ALL THAT WE HAVE.  THERE IS NO GROWTH IN WHAT IS ABSOLUTE SINCE THERE IS NO MORE OR LESS OF WHAT DOES NOT CHANGE.  We appreciate that you're listening and you are also welcome to attend our live discussion occurring all but the last Sunday of each month from 9 - 11 am + Pacific Standard Time. contact@mentalobsession.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45) Why you want to avoid hitting the snooze button. (9:56) Fun facts about Target. (17:02) Mind Pump Workouts: Current training and nutrition updates. (20:06) Parent influencers and having the maturity to deal with fame. (39:11) Caldera is NOT just for men. (54:50) Shout out to the Daily Stoic. (55:45) #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56) #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33) #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13) #Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** NIH study finds heavily processed foods cause overeating and weight gain Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Processed foods make up 70 percent of the U.S. diet Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White Target History Timeline Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump # 2052: Chalene Johnson: Female Fitness Mogul Meditations Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Myth of Optimal Protein Intake Mind Pump # 1622: Nine Signs Your Trainer Sucks Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Daily Stoic (@dailystoic) Instagram  

Decisions aligned with what is actually happening confirm the useful purpose of thoughts. To believe in what is not happening as all that is happening is to think that thinking about thinking creates reality and truth as immediately as we think we become only what we think.  . What is manifest in thought can feel real just as the imagery of a movie or dream can “capture" our imagination, emotions or reactions. What is born of thought is imagined, an image. Thoughts cannot condemn us though by opposing them we can create that impression.  Taking our-selves seriously is imagining thought thinking of it-self has a life of its own that is our-self.  Illusions thought to be real are delusions. The devastation of this inner through history reveals something is wrong.Focusing on the effect of symptoms ignores causes.  Fixating on thought to repair what it is intent on breaking is impossible. The mental obsession is not a mystery.  The nature of addiction is to think all that we think is not the cause.  As a result trying to solve the effects, where enough is never enough, indicates addiction is thinking that the effect is the cause thus the problem.  To think we need to stop what we're doing while doing what we're doing is to simultaneously think what is happening is not happening. Human functional capacity is crippled by turning the immediacy of all possibilities into the consuming nature of chronic conflict and instability in mental, emotional, and physical states. Obsessive thoughts are bent on trying to accomplish what cannot be done just as any lie only exists as long as thinking considers it will or even can come true. Sobriety is sanity. Emotional sobriety is sane living. There is nothing sane about defending the life of a bundle of thoughts we think are real and true and thus all we are.  Any problem with ego disappears once we concede it is imagined.  Obsessively thinking our sup-posed self can be saved from the effect of lying is to perpetuate the lie that it exists. This self-centered-in-thought tries to hide it is based in fear, for the fear of being "found out” is constant, while angels; the metaphoric or actual spiritual nature of being, do not tread into fantasy as reality since reality has no scarcity as it is all that IS. The folly of thought makes fools of us all - when all we think we are is what we think.  Our discussion is not about stopping anything. Our thought-full focus is on what we are actually doing. There is no conflict in things as they are. The dissolution of triggering the fight of the addictive cycle frees us from imagined condemnation to see peace rather than disturbance in our actual nature.  Consideration is response-ability while the disturbing nature of reactiveness fights for more conflict. To see things as they are despite what we think melts the compelling urge to restart what we only imagine we struggle to stop.  And when or if for any seemingly compelling reason, we choose to restart the cycle - the impression it is all we can do will quickly fade. We always know better than to only think what is worse is our only choice.   Speaking openly and honestly is the chance to see that what we share in the present confirms our shared presence. If we share what is absolute, absolutely, then seeing wrong only varies in the incorrect ideas we maintain. Our functional capacity and any dysfunctional tendencies occur on the same basis. We appreciate that you're listening and you are also welcome to attend our live discussion occurring all but the last Sunday of each month from 9 - 11 am + Pacific Standard Time. contact@mentalobsession.com

If there is one episode of Gin & Toxic to define this entire podcast, it's probably this episode. Today we are joined by popular NYC TikTok comedian Benton McClintock to talk about, well, EVERYTHING. From STD horror stories to FiDi orgys to obsessively dating people, this episode has become one of our most chaotic to date. We're also diving into how Benton got his start as an NYC TikTok comedian, creating viral videos ripping on people who wait in lines at popular restaurants to making fun of how fashion school students dress. He truly has zero filter. Make sure to follow Benton McClintock on all his socials below! @bentonmcclintock on TikTok @bentonmcclintock on Instagram Find his *spicy* content through the link in his Instagram bio. Follow us on Instagram, Twitter & TikTok and make sure to tell us; what's the most toxic thing you've ever done? @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok Follow Christina Harris on Instagram, Twitter & TikTok @beautychickee on Instagram @beautychickee on Twitter @beautychickee on TikTok Follow Lily Stewart on Instagram, Twitter & TikTok @lilyystewart on Instagram @lilystewartt on Twitter @lilystewartttt on TikTok New episodes every Wednesday at 12PM ET. Music by @MarkGenerous. Stay toxic.

2023 is a universal "7" year according to numerology. It's also the year of the "yin" Water Rabbit. What's this mean for you? Kristina shares how you can embrace this energy to experience more joy + abundance in 2023. She also has 2 major announcements... 1. You can expect bi-weekly episodes for the remainder of Season 2. There will still be amazing guest experts to help you expand your manifesting toolbox, and there will be SOLO episodes which solely focus on feng shui! 2. Do you get Kristina's Sunday emails? You will now receive these emails on the last Sunday of each month, instead of a weekly email. These emails share behind-the-scenes details about the podcast, as well as exciting announcements. If you would like to be on this email list, click here and you'll also receive Kristina's Free Manifesting with Feng Shui 101 Guide! A Message for 2023: Hustle is not the energy of the 2023 Water Rabbit. Working so hard that you feel like you have nothing else to give when you get home is not the vibe. Staying up late to power out another email… Forcing yourself to show up on social media when you don't really want to… Constantly worrying about if the rug will be pulled out from under you… Working so hard + feeling like you have nothing else to give when you get home… Not spending the time you want to with your family because you're out trying to make it happen and grind… Feeling guilty every time you spend money to do something nice for yourself instead of enjoying your pedicure or massage… Obsessively trying to get pregnant trying anything you heard worked for someone driving yourself crazy… Feeling bad about your body but not feeling inspired to make any changes… The yin energy of the water rabbit wants you to… Trust the process. Set your intention and let it be. This comes in the form of unexpected bonuses, raises and money. Clients arriving out of nowhere. Your business doubling while you're working less. Easily losing ten pounds when you're not trying. Getting pregnant the second you stop trying. I teach you HOW in the 12 Month Manifesting Journey… Every single person I've worked with you've applied the recommendations have received positive shifts. The 12 Month Manifesting Journey is where we do the outer work and the inner work. It's time to allow this to be the year it all comes together… and I'm showing you how. Click HERE to learn more about the 12 Month Manifesting Journey.

In this episode, leading UK Psychologist, Wendy Dignan talks about OCD and reassurance seeking. Hosted on Acast. See acast.com/privacy for more information.

Obsessively seeking answers regarding his mother's mysterious death, Wyatt hacks into a military server, triggering an abduction at the hands of Frey, Jasper and the clandestine team they lead. This Audio Production is a Red Empire Productions x SoundVision GC Original, produced in association with Organic Media Group. Produced by Amie Casey and Roberto Merlini, Executive Produced by Steve Chicorel, Ellie Popov, Charles Jazz Terrier, Shari Hamrick-Grewal and Wade Boyes. Co-Produced by Tom Cramsie and Alex Contis. Sound & Music by Roberto Merlini and Tom Cramsie. This episode is Narrated by Ellie Popov and Charles Jazz Terrier. For more information contact us at info@redempireproductions.com and www.redempireproductions.com/podcasts

Synopsis The contemporary Hungarian composer György Kurtág is famous for writing very short, very sparse and VERY concentrated musical works. He has, however on occasional written more expansive pieces, including one big orchestral piece for the Berlin Philharmonic and some works for large chorus. Obsessively self-critical, Kurtág disavowed most of the music he wrote before his mid-thirties, which included some for chorus, but a suggestion from the Italian avant-garde composer Luigi Nono that he write for chorus again resulted in a work that the BBC Singers premiered in London on today's date in 1981. It has an Italian title, Omaggio a Luigi Nono, or Tribute to Luigi Nono, ¬– a tip of the hat to his Italian colleague, but the work itself is a setting of bits of Russian poems. Now at the time of its premiere, 25 years after the Russian-led invasion of Hungary in 1956 and 10 years before the collapse of the Soviet Union, Hungarian eyebrows were raised when Kurtág chose to set Russian texts. Disparaging or just plain “diss-ing” ANYTHING Russian was the normal M.O. for Hungarian intellectuals in those days. Kurtág, for his part, stood his ground: as an ardent Dostoevsky's fan, he simply said Russian was a sacred language to him. Music Played in Today's Program György Kurtág (b. 1926) Omaggio a Luigi Nono SWR Vokalensemble Stuttgart; Marcus Creed, director. SWR Music 93.174

Construction is essentially preindustrial, and today's guest is working on rationalizing and industrializing the construction process. The Boxabl mission is to lower the cost of homeownership for everyone significantly. Obsessively designed to the highest quality, strength, and sustainability standards to last for generations. Paolo Tiramani, CEO of Boxabl, shares his wisdom on how Boxabl seeks to change construction. He discusses the roadblocks and how Boxabl overcomes these elements, roadblocking industrialization. Learn more from Paolo as he walks us through lowering our homeownership cost.

In today's episode of The Sales Evangelist, our host Donald Kelly meets with Mohannad Ghannoum to discuss the importance of changing your perspective, to become an even more effective seller. Mohannad's Observations: Mohannad enjoys philosophy. He once listened to a philosopher discussing passion and purpose, and how to find it. According to this philosopher, there can be two reasons you're not passionate about what you do: A.) You already have it or B.) You don't know yourself well enough. Prior to this, Mohannad had worked for three years in sales but never found much success. He decided to dedicate himself FULLY to sales to determine whether or not it was something he was TRULY passionate about. What did Mohannad do? To discover his passion, Mohannad began to OBSESSIVELY study and take in every single thing he could about his career. He would read books, listen to podcasts, talk to seasoned sellers, etc., anything he could do to learn more. The idea behind this is simple: Mohannad was trying to get RESULTS. By learning everything he could about selling, he was BOUND to become a better salesperson. Once he started seeing results, he became more passionate about selling and wanted to see even BETTER results. The importance of changing your perspective: The saying goes that the grass is always greener on the other side. FAR too often, people absolutely dread their jobs, thinking it's not something they're passionate about. There is a level of experimentation in finding your ideal job, yes, but perhaps you're the problem and not your job. In Mohannad's case, after he started to make the most of his career, he began finding more success, by CHANGING HIS PERSPECTIVE. If you're TRULY passionate about what you do, then you'll have better results than someone who isn't. You'll simply put in more effort. By changing your perspective on selling, you can find more success. Find passion in what you do and you'll put in more effort. All of this equates to you becoming a BETTER seller. If you want to learn more about changing your perspective or talk to Mohannad, you can reach him on LinkedIn or through his email. You can talk to Donald and drop him a message on LinkedIn, Tik Tok, and Instagram at donaldckelly. You can also join TSE's space on Circle to talk to Donald and other sellers looking to improve their craft. This episode is brought to you in part by Skipio. Be more like people and start having conversations that end in the conversions you want. Try Skipio at www.Skipio.com. This episode is brought to you in part by Scratchpad. Scratchpad is the first Revenue Team Workspace specifically designed to adapt to each salesperson's workflow, so you don't have to change your habits. Get Scratchpad free at Scratchpad.com.  This episode is brought to you in part by Calendly. The power of scheduling automation has never been more critical than it is today. Your sales team needs a solution to easily meet with prospects at the right time, every time. Finish the year strong and request a demo of Calendly today at Calendly.com/TSE.  Credits As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify.  Audio is provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.

How to stop obsessively thinking about your narcissist.In today's video, I will provide you with a simple 5-step process that will give you the ability to stop your obsessive thoughts and give you your peace of mind back. Links mentioned in video Worst Day Cycle Blog- https://kennyweiss.net/worst-day-cycle/ Youtube Worst Day Cycle Playlist- https://www.youtube.com/playlist?list=PLOKbwXgOsMo_FdIL2IeMb_fMWQBeqz0SL Your Journey To Success- https://kennyweiss.net/shop/ FREE Feelings Wheel Download- https://kennyweiss.net/resources/ Your Journey To Emotional Mastery FREE masterclass-https://thegreatnessu.com/p/your-journey-to-emotional-mastery

If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracking. It's something I personally do and live by, and it's a major part of how I work with and coach my ladies too. It's such a phenomenal way to learn more about your particular body, fitness, and overall health journey, and the flexibility of tracking macros is one of my favorite parts.In today's episode, I'm talking about:-How I first help my clients with their nutrition and taking things one step at a time -What calories and macros actually are, and how they're connected to help your body function properly-Why ‘loosely' tracking and not obsessing with your macros will still get you positive results-4 ways to help you not be obsessive when it comes to your macros and nutrition I want you to really understand why you're tracking macros, doing certain workouts, drinking your water, etc., because then you can trust the process, and know it will all work together for you. You don't have to keep looking for quick fixes and the next ‘fad diet', and you don't need to strive for perfectionism either. It's totally possible for you to feel confident, knowledgeable, and see success with your health and fitness long-term without obsessing over every little thing-I promise!Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you're looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode34Support the show

Write Your Legend Podcast with Apollonia Ponti  How to Stop OBSESSIVELY Thinking About Her! (Reality Vs. Fantasy) In today's podcast, Apollonia Ponti will explain how to stop obsessive thoughts in your relationship, and ground yourself back to reality.  Apollonia will talk about getting over the fantasy in the relationship and how to avoid going back from obsessing.   1:34 - What is illusional thinking?  4:59 - Stop idolizing situations that never happen.  Be a part of the membership community!  Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

Derek travels to Las Vegas to visit the Boxabl Factory, where they are taking advantage of the tiny home/ADU trend happening in housing right now. He sits down with Father & Son founder team Paulo & Galliano Tiramani to discuss Elon Musk buying one of the first casitas, scaling up to multiple factories to fulfill demand, investment opportunities & more. Then Johnny & Derek talk about their experiences with the concept and whether or not they would invest in the company. Each have their concerns but are also optimistic about the industry if they can execute.   Boxabls are built in a precision factory environment from cutting edge materials and are packed with the latest technology. This means your building will be stronger, last longer, and be more energy efficient. The Boxabl mission is to significantly lower the cost of homeownership for everyone. Obsessively designed to the highest standards of quality, strength, and sustainability to last for generations.   Listen to ILAB 245 on iTunes here or subscribe on your favorite podcast app. Where we are: Johnny FD – Ukraine / IG @johnnyfdj Sam Marks – Barcelona / IG @imsammarks Derek Spartz – Los Angeles / IG @DerekRadio Sponsor: IndeedIndeed knows that when you're doing everything for your company, you can't afford to overspend on hiring. Visit indeed.com/ILAB for more details.     Discussed Boxabl Invest | Boxabl Offering Circular Galiano Tiramani (@box_pusher) SpaceX Launch Facility - Can you spot the Boxabl? Full Interview with Boxabl Founders Tour of Boxabl Factory   Like these investments? Try them with these special ILAB links: ArtofFX – Start with just a $10,000 account (reduced from $25,000) Fundrise – Start with only $1,000 into their REIT funds (non-accredited investors OK) *Johnny and Sam use all of the above services personally. Time Stamp: 12:42 – How did you start with Boxabl? 13:41 – Why did it take so long to get to the stage of building a house in a factory? 16:03 – Is Elon Musk living in a Boxabl? 19:35 – What do I need to have ready to have one delivered to my home? 21:14 – How are you going to deal with the high demand? 25:32 – What are the opportunities for investment? 30:00 – Patreon: Can you explain some of your Instagram Content? 33:20 – Patreon: How will repairs compare to a regular home? 35:22 – Patreon: How durable are the houses? 37:09 – Patreon: How long does it take to get to your house? If you enjoyed this episode, do us a favor and share it! Also if you haven't already, please take a minute to leave us a 5-star review on iTunes and claim your bonus here!  Copyright 2022. All rights reserved. Read our disclaimer here.

Feel Good Fitness 8-25

John Howell is joined by Dr. Bryan McLaughlin, Professor of Advertising at the College of Media and Communication at Texas Tech University, to discuss how the way some people consume the news can cause their anxiety to go into overdrive.See omnystudio.com/listener for privacy information.

"LIST OF 20 NEGATIVE INTERPERSONAL TRAITS OF PHARISEES Apathetic Argumentative Cowardly/Scaring themselves Impulsive Self-centered Dishonest Unable to empathize Jealous Sarcastic (the bad kind) Arrogant The centerpieces of sex scandals, financial scandals, and abuse scandals Violent, monsters Narcissists Psychopaths Sociopaths Sickopaths Criminals Emotionally unintelligent/lacking emotional self-regulation Addicted to negative attention Obsessively clingy." --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

Discipline, but not obsessively so

Corey's wife got him an Apple watch for Father's Day/his birthday and she's already regretting it. Last night he was checking it obsessively in the most obnoxious manner. 

Galiano is an entrepreneur who has founded successful startups. Notably a cryptocurrency exchange and ATM network which acts as a custodian for customer funds with an annual trade volume in excess of $10m. His new company Boxabl has created a building system that's compatible with scalable factory mass production. Their mission is to significantly lower the cost of homeownership for everyone. Obsessively designed to the highest standards of quality, strength, and sustainability to last for generations. Boxabl's room module, the Casita, folds up to a shippable dimension, and upon arrival unfolds and sets up to a complete house in just a few hours. Battle Approved want their Electric UTV to be like Ferrari meets Tesla in the dirt. Battle Approved Motors (BAM) develops electric vehicle technology for work and performance-based off-road vehicles. Chris James also has a podcast with the same name and speaks with people he feels are battle approved in their line of expertise. Instagram: @BattleApproved / @Boxabl / @Box_Pusher Twitter: @BattleApproved / @Boxabl / @GalianoTiramani Make sure to also check out the official websites of BattleApproved.com and Boxabl.com You can read the offering circular at https://www.boxabl.com/circular And about Battle Approved Motors by clicking HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/battleapproved/message Support this podcast: https://podcasters.spotify.com/pod/show/battleapproved/support

Samantha Brett surveyed 2,000 millennials asking what they don't like about traditional sunscreen. There were 3 universal answers–white, sticky, and bad for the skin. So Samantha reversed engineered to create the first SPF 50+ mist for over makeup. Alongside her partner, Samantha launched Naked Sundays in January of 2022 and and 6 figures in 4 weeks. And within 3 months, Nake Sundays became Australia's #1 SPF skincare brand.    Listen to Mollie and Samantha discuss:  How her background working at Vogue and Marie Claire inspired her research  The 9 months manufacturing process Spending over a year building her Instagram presence  Creating vegan collagen from scratch  Obsessively listening to Nathan Chan and Gretta van Riel  How she manages her full-time job as a journalist and mother Creating a logo that would fit the bottling and packaging How lilac became the color icon of Naked Sundays  Winning the 2022 Mecca Beauty Innovation Award  Susutaining their growth and future products And much more skincare business advice…       Who do you want to see next on the podcast? Comment and let us know! And don't forget to leave us a 5-star review if you loved this episode.   Wait, there's more… If you enjoy the Zero to Foundr podcast, check out our free trainings. Get exclusive, actionable advice from some of the world's best entrepreneurs.    For more Foundr content, follow us on your favorite platform:  Foundr.com Instagram YouTube Facebook Twitter LinkedIn Magazine

This week on The Man Perspective, we're talking about can you love a woman obsessively? Listen and find out more. Once you're done listening, subscribe for all the latest episodes of The Man Perspective. We want to hear your perspective, get at us at TheManPerspective@gmail.com, and let us know your perspective!

Many beginning entrepreneurs struggle with the concept of price. Actually, many intermediate and even advanced business owners do as well. They worry about their pricing. Obsessively. Are we too expensive? Are we charging too much? What are our competitors doing? Are they charging more? Or less? The problem is that price is the wrong discussion to have. Price is actually totally irrelevant in most cases. Join Michael as he explains the secret to being able to charge whatever you want.

This week, we're focusing on doing the work instead of organising the work.    You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin   The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Episode 227 | Script Hello and welcome to episode 227 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. Most productivity advice, tips and tricks focus on how to organise your work. And while this is important to some degree, it is the least important part of the three areas—collecting, organising and doing.  You see, you can have the best organisation structure and still be unproductive. That's because in order to keep everything organised you spend far too much time organising and adjusting. You might feel good while you are collecting all your files and notes and moving them into an organisational structure, but you won't be getting anything done.  Obsessively organising your stuff is another form of procrastination because it means you are not getting your work done. And that's what this week's episode is all about.  So, without further ado, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Jade. Jade asks: Hi Carl, I've recently finished your From Disorganised to Productivity Mastery in 3 Days course, and now I feel organised (I now know where everything is), but I don't feel productive. How do you keep everything organised and get your work done?  Hi Jade, thank you for your question. Congratulations on completing the Disorganised To Productivity Mastery in 3 Days course. I know with that course you now have everything you need to build a great system. And you are now ready to move to the automation part of productivity. You see, when we start doing something new—such as having all our files, documents, notes and everything else organised and in a place where we can find them, it will mean that you will need to consciously think before you do anything.  You will need to think about where you will put something and that takes time.  However, this is just a part of the learning process. You're changing old habits for new ones. The key here is to consistently do some organising each day. This will likely involve processing the files and documents on your desktop into their rightful place. It will also entail clearing your inboxes and making sure everything is in its rightful place.  When you first start doing this, it will take quite a lot of time. However, if you are consistent with this, you will get faster.  Now a lesson I learned years ago when I was in sales. During my induction training with one company, they sent me out with one of their salespeople for a day. That day coincided with the expense reporting day and I vividly remember the salesperson training me pulling up in a car park after lunch and suggested I go for a walk for a couple of hours.  She then opened the glove box and out poured what seemed to be hundreds of receipts. She had to transfer those receipts from that glove box onto an expense reporting form.  That taught me a valuable lesson. Don't pile work up. Do a little every day and instead of it taking you two to three hours up close to a deadline, it will take you less than ten minutes to add that day's receipts to the expense report.  To give you another example, many years ago, when I first began using a digital task manager, it could take as much as forty minutes to clear its inbox each day. When you tagged on all the notes I had written, I was spending more than an hour just organising my stuff.  However, I stuck to it. Over time, my clearing time dropped. I learned what to collect, what could be added directly to a project note during meetings and what didn't need looking at every day. Now, I can clear ten to fifteen tasks in my inbox in around five minutes.  When it comes to clearing my notes' inbox, I generally do this once a week. Notes are less urgent, so do not need processing as frequently as tasks do. And if I did collect a note that related to an active project, I could easily add that to the project notebook when I next work on the project. And that's really what it's about. Find effective and efficient ways to manage the work that is coming in. Over time, you will also learn what to say “no” to, which will reduce the number of inputs coming into your system.  The biggest benefit to getting everything organised is the time saved trying to find stuff. However, your new organisation system is going to take time to become second nature. It's only then that you will feel the “system” itself is in the background so you can now focus your attention on what's in front of you.  However, with all that said, something you could ask yourself now is where do you feel your system is slow? Where do you find you spend most of your time when you are organising? Here we will all be different. For some, how they manage and organise their email is a bump in the road. Getting quick at clearing your inbox and making decisions such as what is it? And what do I need to do with it? Takes a little time to become automatic.  Again, with consistency, you soon learn the patterns and can make decisions about whether you need to take action on an email or not. Likewise with those bigger requests from bosses or clients. The requests that will need an afternoon of deep focus. What do you do with those?  When we first begin, we will hesitate and likely think too much about these kinds of requests. As you apply your system, though, they become much easier to make and, more importantly, you become faster at making those decisions.  Now there is one area I haven't spoken about and that is learning how to search your devices and your apps. Search has come a long way over the last five years or so. Long gone are the days when a downloaded file would disappear somewhere on your hard drive and would take hours to locate. Now, as long as you know roughly the date you downloaded it, a title or keyword: within a second or two, you've found the file. This is again moving you towards automating your system.  It's always difficult to change old habits, and one of the worst habits to have is to go through all your file folders looking for files and documents. A far quicker way is to trust your computer. It knows where everything is. On a Mac, all you need do is hit the COMMAND key and Space bar, and you get a little search box. Type in what you are looking for, and boom! You have what you are looking for.  I'm not entirely sure how this works on Windows, but I know Windows does something very similar. Learning how to do this will dramatically speed up your work.  Another part of feeling productive is in what you are completing each day. If the majority of what you are completing are low-value tasks, you are not going to feel very productive at the end of the day. This is where daily planning comes in. When you do the daily planning, make sure that you have one or two meaningful tasks on there that will move a project or goal forward.  You do not want to be overloading your task manager with high-value meaningful tasks—that's likely to leave you feeling stressed out and overwhelmed, and you will not be able to do everything in one day. But, choose a project that needs working on and create a task that says something like “work on Project X”. That gives you a lot of wriggle room. Often you will find all you have done is planned out the next steps.  For instance, if I find a project has stalled for whatever reason, just going into the project note and reviewing my notes, I will soon see what needs to be done next, and I can add that ‘next action', if you like, to my task manager. It's a quick, satisfying way to get projects moving forward.  But what are meaningful tasks, and where do they come from? Generally, these tasks will one from one of three places. Your goals, your Areas of Focus or projects. As long as you have a good mix of tasks that comes from these three places, you will find that you get to the end of the day and feel fulfilled and satisfied with the day.  If you fill your days with low-value admin type tasks, you are going to feel unfulfilled and unhappy with what you have done that day.  Now, I'm not saying you fill your days with high-value project or goal tasks, that would leave you with a lot of admin being neglected, and that will always come back and bite you. It's about the mix. Let me give you an example. If you made sure you had two to three hours each day for high-value important project work, an hour for dealing with your communications and perhaps thirty minutes for admin, you would soon find yourself being very productive at work.  If you then added forty-five minutes for daily exercise (a good walk is enough), some time for your family and friends and a little time for your own personal development, you would still have time for a good night's sleep.  You don't need to fill every hour of every day with activities. You just need to identify what's important to you and make sure you have sufficient time each day for those activities.  I hope that has helped, Jade. Thank you for your question. And thank you to you too for listening. It just remains for me now to wish you all a very very productive week.  

Today I want to share with you what does it mean to podcast from a holistic perspective.    If you resonate with these statements: -Podcasting out of obligation or a “have to” mindset -If you feel like you are carrying a burden  -Obsessively checking your hosting platform to see if your download numbers climbed up -Anxious over the amount of listeners -Checking social media at night or the weekends to see if you have any new followers or shares -Lack of boundaries  If you want to podcast from a place of confidence, rest, influence, creativity, then you need to listen to today's show. https://calendly.com/kristinfieldschadwick/want-to-start-a-podcast-discovery-call Join Email www.kristinfieldschadwick.com www.instagram.com/kristinfieldschadwick www.facebook.com/kristinfieldschadwick  

6 Ways To Make Him Crave You And Obsessively Think About You (When You're Not Around) --- Send in a voice message: https://anchor.fm/matthew-coast/message Support this podcast: https://anchor.fm/matthew-coast/support

Before we launch into this episode, I want to set this up for you: it's not about weight. It IS about your health. It's about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who've lost weight that fear regaining and still don't love themselves or their life.  00:00 So, my hope is that before you listen to this episode about hitting a weight loss plateau, you have the right perspective.  Weight can have a significant impact on health.  A recent podcast with Dr. Susan Peirce Thompson Why Menopause Weight loss is So Hard and How Your Brain is Taking Over pointed out that we've broken a record. Due to the pandemic, we've reached a 50% obesity rate. It's still getting worse, not better. We were headed there, just not this fast.  We all want to look good. Have you ever been praised or complimented for not? But be sure you're in a good place here. Obsessively thinking about, talking about, weighing your food, thinking about what you will eat/won't eat, knowing the calorie counts to everything… and how many calories certain activities burn? This is not a health goal.  Let's listen with the right frame. 01:56 My Guest:  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Our BIG question in this episode: 02:49 What Causes a Weight Loss Plateau? And the five strategies you can use to bust through it. This is especially important for those who are most weight loss resistant. 08:23 Once you've looked at all the obvious:  not exercising enough exercise too much (if you're savvy to hormones you know this) eating too much or too much processed foods eating too little (if you're savvy to hormones you know this too) midlife women will ask…What can cause a weight loss plateau?    Get Dr. Anna's New BOOK:  Menopause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes (Pub date: 4/12/22)  https://www.Flippingfifty.com/menupause  She's social:  Instagram: https://www.instagram.com/thegirlfrienddoctor/   Other posts & episodes with Dr. Anna Cabeca, DO, FACOG you might like:  How to Keto Correctly for Women Over 40 with Dr. Anna Cabeca What you really want to know about “urinary leakage” (Part I) What you really want to know about “urinary leakage” Part II

In today's episode, as promised I take you through my latest Blog Post. To follow along with the podcast you can find that Blog Post right here: https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps I hope you truly enjoy this episode. If you want to work with me then please head here: https://www.thegymstarter.com/online-one-on-one-coaching Until next time... Coach Adam

On today's episode, Kunle is joined by Csaba Zajdó, Co-Founder of OptiMonk, a powerful conversion optimization tool that converts your traffic into sales.   Bombarding your customers with all your content marketing tools is a big thumbs down. Most would find it annoying but how would you help those who are unsure about what they are looking for? Is there a way to figure out what they might need on your website? If you're scratching your head don't worry there is a solution. OptiMonk is here to help you and save your marketing dollars. OptiMonk focuses on pop-ups, sticky bars, and side messages to help your customers navigate through your products pages and find what they are looking for with ease. Using different models, you can pinpoint what your customers need and filter out what doesn't appeal to their current situation.  In this episode, Kunle and Csaba talk about the five awareness stages. You will get to hear about the concept of Customer Value Optimization and how you can add value to every step of your customer's journey. This is a great episode for brands looking to upscale their conversion to better the customer experience. -----------SPONSORS:This episode is brought to you by: BrightpearlThe 2X eCommerce Podcast Show is brought to you by Brightpearl, the number one Retail Operating System for e-commerce, multichannel retail brands and wholesalers who want to Grow Fearlessly.Lightning 50: Does your fast-growing online retail business stand out from the pack?Have you taken huge growth leaps in the last year?If so - step up and be in the running for Brightpearl's Lightning 50. The definitive list of the fastest growing online businesses in the UK and US.Klaviyo This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo. Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments. Find out more on klaviyo.com/2x. Gorgias This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants.Gorgias combines all your communication channels including email, SMS, social media, livechat, and phone, into one platform. This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund or create an order, right from your helpdesk. Go to Gorgias.com and mention 2x ecommerce podcast for two months free.RechargeThis episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants.Recharge helps ecommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships.Turn transactions into relationships and experience seamless subscription commerce with Recharge.Find out more on rechargepayments.com/2x.

In this episode Christy and Rob discuss: The best way to practice self-care Questions to ask yourself  The power of gratitude   Key Takeaways:  Self-care doesn't have to be conditional. Let comfort and love for yourself precede your self-care practice What is good enough about you? What is working about your life? What actions have you taken that you're proud of? Where in your life have you been courageous or had perseverance? What are you learning?  Obsessively looking at what others have is not good for your health. Give thanks for life, give thanks especially for yourself and your power. Celebrate that.    “Nothing is ever all bad and nothing is ever all good but where we put our focus and what we look for, we will find.” - Christy Whitman   Self-Love Meditations: www.thedesirefactor.com/love    Freedom From Co-Dependency: www.christywhitman.com  www.thedesirefactor.com/freedom  Get The Desire Factor Book at https://thedesirefactor.com/     Connect with Christy Whitman: Website: https://www.christywhitman.com/  YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw  LinkedIn: https://www.linkedin.com/in/christywhitman1/  Facebook: https://www.facebook.com/christywhitmaninternational/  Twitter: https://twitter.com/ChristyWhitman  Instagram: https://www.instagram.com/christywhitman1    Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

Today I'm talking about the idea of mental energy. What do I mean by that? I mean things like: How often do you think about food during the day?How much stress do you have around what and when you're eating? Do you get anxious when you have a dinner out with friends or your family decides they want pizza last minute? That's what this is all about. Beginning to become aware around how much of your mental energy is going towards food and the implication of that on the rest of your life. Especially when you're trying to lose weight, which most of us seem to be perpetually doing. I talk through why this matters for your well being and how you can decide where to invest your mental energy. Connect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my website

Ylonda ensures the sweet tooth is satisfied with a special touch for cheesecake.  Taking Orlando, Florida by storm , she ensures that customers, who become family, have their dessert needs.  This episode will give insight on how individuals who provide food to the homeless have to become creative in Orlando, Florida.  Ylonda takes us on the journey of how her grandmothers taught her the basics in the kitchen.  Listeners will learn about Ylonda's ultimate goal when it comes to her business, how to order from her and the importance of having your own.  You can check out this business on instagram and facebook at Obsessively Sweet Events.  Pre-Orders: Eventsbyylonda@gmail.com 

Can we ask you a question?Are you still passionate about your daily work routine?A big buzz-phrase these days on the topic of passion is "find your why."This is a helpful question but it also can be misleading.Look, we've seen it a thousand times while coaching clients:The "why" doesn't work for everyone as a trigger for passion.Join us as we discuss one of the most important strategies for success.==========================How to rekindle the fire within:1. Be aware of what YOUR OWN passion switches are. 2. Get into your primary and secondary passion switches. Get SPECIFIC within them. 3. USE IT. EVERY. SINGLE. DAY. Not just in the things you love, but especially in the things you don't. Also, take your passion mantra (if you don't have one, create it!) and write it down on Post It notes. Then place it everywhere so you're reminded of it and you can integrate it every single day. ==========================BONUS LIST! Here's how to get really clear on what success means to YOU:1. Focus on the journey2. Obsessively, focused on the outcome.3. Define it! What does success mean to you?The most important thing to integrate is that you do NOT copy other people's success.==========================