P13 Podcast

In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get yourself started running, what to consider, and how to set yourself up for the long haul. Enjoy!

In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdown play and where its place lands in the fitness world. Enjoy!

This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak than an episode about leveling up after a setback. Setbacks will happen not only in life, but in the gym. Listen in to Michael and Thomas talk about how you can level up after a setback and continue on your fitness journey. Enjoy!

In this episode of the P13 podcast Michael and Thomas sit down with the newest addition to the P13 Coaching team, Mr. Jared Taylor. Listen in as they talk about taking 1 step back to take 2 steps forward in your training. They also learn a little bit about Mr. Jared Taylor by asking him a few rapid fire questions while Jared is in the hot seat. Enjoy!

In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and gain a perspective of what training is to you. Enjoy!

In this episode of the P13 Podcast, the boys sit down with the one of the owners of Studiopod, Mr. TJ Bonaventura. Listen in as they chop it up with this wonderful man about his venture into the podcast realm, what he has learned and experienced coming into the P13 gym doors and how he has taken those experiences into his real life venture. Hear about what got him to continue fitness and also a few surprise questions along the way.

In this episode of the P13 Podcast, Michael and Thomas talk about how systems in the health and fitness world are affecting you. They will look at both the positive and negatives of being in a system and what you should look for when trying things out. Listen in and learn about this and the value of keeping your critical thinking cap sharp. Enjoy!

In this episode, the host Michael, gets to steer the ship. Listen as you learn a little bit about Michael and his upbringing, what got him into fitness and how his fashion sense developed. Listen back to a few clips from past episodes and have a laugh or two. Enjoy

In this episode of the P13 podcast, Michael and Thomas delve in to the journey towards success. How do you define success, what are achievements? What does it mean to succeed? All these questions and more are discussed in this episode. Learn about Thomas' "white belt mentality," and why it is important to strive for more than just metric based goals. Just don't forget to celebrate your achievements on the way. Enjoy!

On this episode of the P13 podcast, Michael and Thomas talk about the importance of tracking your progress. You don't know how far you have made it without know where you started. The boys talk about why it is important to keep note of what you are doing and what you have done. This is important to know where you want to go in your fitness journey. Enjoy!

In this episode of the P13 Podcast, the boys talk about the importance of training your feet. We know it sounds a little weird, but if you think about the body part that has high usage, the feet are right up there. If able, the feet provide you with the opportunity to get from point A to point B, they help you stand, help you jump etc... The boys explore why it is important and what you can do to help your feet out. Enjoy!

In this episode Thomas and Michael provide perspective on the topic of soreness. It is something most active individuals will experience in their lifetime, whether that be starting a new program, playing recreational activities or just doing the chores. There are a lot of misconceptions out there and concerns about the feeling of soreness. Listen in to gain some knowledge on this topic and apply it in your fitness journey. Enjoy!

We all know Thomas' famous equation by now (T+F=Results). But know we have a new formula, Training + Recovery = Gains! Today we are talking about Recovery. This is where you get to make the gains. Letting the body recover so that you can push it for the long term. Listen to how we got here and what you can do for your recovery. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas discuss working lifestyles. How does work and your health cohabitate your life. In this episode the boys talk about what happens to your body when you are sedentary for long periods of time, your mental state and little tips to help you balance your life. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas bring in Chantal to talk about fitness wearables. What do they track, experiences and what to consider when purchasing one. Listen in and learn about what you can get out of wearing fitness technology. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas discuss the body's response to training. Training is individualistic, so how you respond is going to be different form someone else's experience. Listen as they talk about some of the things you can be aware of when you are training and what you can key on to help reach your goals. Enjoy!

Being aware is one of the best traits you can learn. Whether it be your surroundings, or how your body feels in a movement. In this episode of the P13 Podcast, Michael and Thomas talk about the importance of body awareness. Learn about why it is important to know how you feel when you are doing things in and outside of the gym in this episode. Enjoy!

On this episode of the P13 Podcast, Michael and Thomas breakdown your training frequency. Listen in as the they breakdown how you can manage your frequency and maximize you potential. Take look into when you need to dial it up, dial it down or maintain your current course. Enjoy!

In this episode of the P13 podcast, Michael and Thomas look deeper into the way programming is done, especially for us at the gym. We peel back the curtain and talk you through what we do when we are creating the programs that you execute. Listen to how you can get yourself in a program that works and understand Thomas' groundbreaking equation T+F=R. Enjoy

Sometimes in life you need a break, maybe you needed to take the foot off the gas to you can recover and get better overall. In this episode of the P13 podcast, Michael and Thomas talk about coming back to the gym after some time off. We know it can be difficult, and be challenging, but if you know how to set yourself up for it then you can be successful in your first few weeks back. No need to worry about losing anything, the boys are here to set you up for success!

In life it is very easy to look at someone you know, admire, aspire etc... and say "why am I not like that?" Fitness is much the same. You can look at a fitness enthusiast, trainers, owners, people on instagram and ask the same question. Comparing yourself is time consuming, exhausting and can also be demeaning. But it doesn't have to be. Listen in as Michael and Thomas dive in and discuss individual comparison. They discuss how comparing yourself can be detrimental to your day to day function, but also look at how comparing yourself can work to your advantage. Enjoy!

In fitness you will hear various terms. Some are straight forward and some of them make you think, "what does that mean?" Such is so with the term Functional Fitness. In this episode of the P13 podcast Michael and Thomas sit down and discuss the topic of Functional Fitness. What does that mean? Is what I am doing functional for me? Listen in as the boys break it down. Enjoy!

Take a trip with us down memory lane. Yes! it is a best of episode. Listen as we talk about the beginnings of P13, how the name came about, some of the informational episodes and re-listen to some of the episodes with our guests. All that and a few little funny excerpts from this past year. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas discuss training for "Life." Listen in as they look at how training should compliment your daily life, and how "play," can influence how you approach your week of training. The boys agree that there is more to life than just training, and sometimes you just need to look at how you can incorporate life and fitness. Enjoy!.

In this episode of the P13 Podcast the boys sit down and discuss the topic of finding a coach. Whatever decision you have to make, it is nice to have someone there to be a voice of reason. They can impart wisdom, push your limits, and even be you psychiatrist. Listen in to hear how Michael and Thomas discuss what they look for in a coach, what makes a good coach and their experience with coaches. Enjoy!

On this episode of the P13 podcast, Michael and Thomas answer your questions. That's right another FAQ episode. We talk briefly about how the name Project 13 Gyms came to be, the importance on mobility and a little bit about diet. Sit back relax and enjoy us answering your questions.

"The truth will set you free!" In this episode of the P13 podcast Michael and Thomas talk about the topic of being honest with yourself. In exercise that could be related to a lot of things, your intensity, your goals, your nutrition, etc... They explore how being honest with yourself or dishonest with yourself can get you closer or further away from you goals. Listen in to their experiences and their discussion of how you can manage your situation so that you can be honest with yourself and get the most out of what life has to offer. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas continue their discussion with Dr. Chandler Bolles about pain. Dr. Bolles talks about how some of the physical and psychological aspects regarding pain such as, association of lower back pain with movements like deadlifts. They delve into therapies regarding pain and how someone can work through the challenges associated with pain. Enjoy!

In this episode of the P13 podcast. Michael and Thomas sit down with Dr. Chandler Bolles to talk about one of the more interesting topics in health and fitness, Pain! You may get it after an intense bout of exercise, have just been dealing with pain for a long period of time, or have used pain as a badge of honor. Whatever the case may be, listen in as the 3 of them talk about acute and chronic pain, how it can be developed over time, some of the mechanics of pain and much more. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas explore the concept of warming up. The boys have had questions asked about warming up and they are here to discuss their thoughts and experiences with warming up. Listen in as they talk about how you can warmup, what you need to consider when warming up and how long you should be warming up. It's all here for you to learn and apply in your training. Enjoy!

On this episode of the P13 podcast, Michael and Thomas continue the conversation with Dr. Shannon O'Grady. They discuss some fad diets, demonizing carbohydrates, macronutrients caloric deficits, member questions and much much more. Listen in to learn a little bit more about the nutrition for the active individual.

Nutrition is a tricky subject. Michel and Thomas sit down with a professional badass, Dr. Shannon O'Grday. She is the Chief product officer at Gnarly Nutrition with a Doctorate in Nutritional Physiology and is also a champion Jiu Jitsu athlete. She sits down with the boys to talk a little about being nutritious, more specifically how active individuals can assess, plan and adjust their nutrition to maximize their performance. Listen in as they touch on the mental side of eating, how to observe yourself when trying to reach fitness goals and cookies. Enjoy

In this episode of P13 Podcast, Michael and Thomas talk on the topic of "Trusting The Process." It can be very easy at times to just take the quick way out to get somewhere. In fitness, it can be easy to not see the immediate results, and change your program to try and make drastic changes. The question arises, did i maximize myself to make changes and/or master a movement? You may have, but you also may have missed out on something that was just beyond the horizon of "Trusting The Process." Listen in on what trusting the process can do, and some of our own struggles with it.

On this episode of the P13 Podcast, Michael and Thomas explore the definition of Fitness. A lot of people wonder, what is fitness? how do you become fit? Leave it to Michael and Thomas to help you along the way with this dilemma. Learn about ways to define your fitness and understand the specificity of fitness. Listen, subscribe and enjoy!

Much like Shakespeares famous "To be, or not to be," Michael and Thomas tackle the question To fast, or not to fast. A question that is asked a lot at the P13 gym, and has been experienced by P13's very own Thomas. Should I take long periods of time between eating meals? Short answer, well that depends. Listen into this podcast to learn more about the different types of fasting, what you can expect and see if this is a good route for you.

Which is more important in training? Quality or quantity? Fitness more is better, but how much is too much? What can I do to get better at my lifts? Michael and Thomas break down these two areas in fitness and discuss how easy you can get caught up in the quantity of exercises and lose the quality of what you are doing. Want to get to your goals? learn how to use both of these items to your advantage.

Have an open mind! In this episode of the P13 Podcast Michael and Thomas talk about something that happens in the health and fitness world. It is the issue of being dogmatic, short form for having a single-way of thinking. In the health and fitness world we have to remember that there needs to be an individuality component to the way you provide services or content to others. What works for one person may not work for another person. Listen in on our discussion about having a single-way of thinking.

This episode of the P13 podcast, Michael and Thomas tackle the topic of rest. You need to have it, especially when you are training hard. It's to easy to get caught in the rat race to hit your goals, it's another thing to do that and run yourself in to the ground. Listen in to how you can approach rest and why it is a valuable tool in your strive for greatness.

This episode of the P13 podcast talks about Intentions. Michael and Thomas, dive deeper into the mindset of intention in your training. Don't get confused, intention and intensity are slightly different this is where the boys come in. Michael and Thomas look at making things purposeful in this episode. Take a listen.

Routine have importance in fitness and overall life. In this episode of the P13 Podcast, Michael and Thomas discuss the topic of routines. The act of having something remain consistent through ones daily life. The boys talk about why you might need a routine and explore ways in how maybe the current routine may be effecting your results in the gym. Listen in to the discussion and ways to develop a perspective on your routine.

Like the title reads, Mental health is important. In this episode of the P13 Podcast, Michael and Thomas look past the goal setting and how you should be feeling in a set of exercises, and delve into some deeper issues coming out of quarantine. The pandemic changed the landscape of many things and mental is one of them. They look into some of the issues that became apparent amongst the P13 community, look into reasons why that may occur and how that landscape could be a glimpse into other communities that are happening today. Whilst doing so, they also realize the effect and importance of giving people something to look forward too in this new virtual hybrid world.

In this episode of the P13, Michael and Thomas talk about flexibility. It's one of the many things in exercise we feel is important to being a well rounded individual in and out of the gym. We take a dive into the importance of flexibility and another way to look how flexibility is executed. Learn another perspective in this podcast. Enjoy!

Most of us have dealt with this topic. The P13 boys are here to discuss more about injuries and setbacks that they have faced or have scene first hand. Thomas and Michael look at how injuries can happen and how it can lead to a downward spiral. Conversely they talk about what you can learn from your injuries and setbacks and how you can maximize yourself in and out of the gym.

In this episode of the P13 Podcast. Michael and Thomas talk about the always affecting aspect of stress. It comes in many forms, some good, some bad. The boys sit down and talk about their own experiences with stress and some of the perspective they have gained while dealing with it. We are not psychologists, but we thought that we could share with you listeners some of the ways we have come across stress and what has worked for us. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas sit down and answer some of your questions. From pre-workouts to proteins and our experiences in between, the boys sit down and let you know the answers to your deepest questions, or get into a deep hole of side track conversations. Either way its all fun and informative.

The P13 podcast is back with another episode. On this episode the boys talk about goals and goal setting. Listen in as Michael and Thomas look into why setting goals are important, how to set a goal and what you need to understand when putting your goals into action. Hopefully something sparks your transformation.

In this episode of the P13 podcast. Michael and Thomas sit down with the Chief Product Officer of Gnarly Nutrition, Dr. Shannon O'Grady. The boys talk to Dr. O'Grady on the topic of Creatine, what is it? where do you get it? and is it good for me getting jacked? All the questions will be answered here. Sit back relax and learn about Creatine.

In this episode Michael and Thomas, progress the conversation about back pain. They talk about how certain muscle groups may be impacting what you are feeling and certain behaviors that may be causing your back pain. Listen in on this discussion, you might find yourself stepping out of back pain sooner...

In this episode of the P13 podcast, Michael and Thomas discuss the common subject of back pain. Most of us have dealt with it in some way or another. You may have hurt yourself from working out, playing sports or simply just moving as a human. It can come in various ways and can affect individuals differently. Listen in, as the boys talk about their experiences with back pain. Keep an eye out for part 2 where they delve into what are some possible causes and things you can do to get you out of back pain.

In this episode the P13 boys talk about the influence of your training environment. The pandemic has changed a lot of things and one of those changes is where people get their training done. From virtual classes to in person training, the boys discuss their experiences in both environments and discuss what they believe is important to physical and mental health.

In this episode Michael and Thomas sit down for a first time in person guest with Heylo co-founder Eric Winters to talk about the human element. They discuss the challenges with virtual communication and the difficulties of being a first time participant in a group setting. Listen in an learn the value of being in person with one another and share in some of fun of reliving how it's like to be a first timer.