Podcasts about gnarly nutrition

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athletes—to breaking down the roles of carbohydrates, protein, and creatine, this episode gets nerdy in the best way. Whether you're a runner looking to optimize your nutrition or just curious about what actually works (and what's hype), this conversation delivers both expert insight and practical takeaways you can apply right away.

Maren Hamilton ran global social at The North Face — building and executing a strategy for 5.5 million followers, integrating athletes and creators, and navigating every platform shift from the follow graph to the discovery graph. Then she left to help build Popfly, the creator platform built specifically for the outdoor industry. In this conversation, Maren shares the playbook she developed at TNF for running brand social at scale, including how to say no to the hundreds of internal requests that flood every social team, why the outdoor buying journey is fundamentally different from fashion and beauty, and what brands still get wrong about TikTok, Threads, and Facebook. Plus: Why Head of Social to CMO is now a real career path, what makes a creator pitch actually land with a brand, and the Adidas sub-two-hour marathon moment that might be the greatest brand activation of the decade. Second Nature is supported by Popfly. If you want to support our podcast - and discover a platform that we believe is one of the best tools for connecting brands and creators, follow these links: Popfly for Creators/Athletes: https://popf.ly/secondnaturecreators Popfly for Brands: https://popf.ly/secondnaturebrands Show Notes:  Maren Hamilton: https://www.marenhamilton.com/ Popfly: https://popf.ly/secondnaturebrands TNF Instagram: https://www.instagram.com/thenorthface DBo on X: https://x.com/dylanbo TikTok: https://www.tiktok.com Gnara on TikTok: https://www.tiktok.com/@gnara_apparel?lang=en Taylor Hoekstra: https://www.linkedin.com/in/taylorhoekstra/ Popfly Storefront: https://app.popfly.com/@superridertv/storefront Alpaka: https://www.alpaka.com Camp Chef: https://www.campchef.com Backcountry: https://www.backcountry.com BPC - Brand, Product, Content: Halfdays x HOKA: https://www.halfdays.com/pages/hoka-x-halfdays Keen x 18 East: https://www.keenfootwear.com/collections/keen-x-eighteen-east Gnarly Nutrition x DBo: https://www.youtube.com/watch?v=qPtESorSIso Supercommunicators (Book): https://amzn.to/3RcJ7W6 Supercommunicators (Podcast Episode): https://open.spotify.com/episode/3jqbbLEHbZyEJ2kMqNskkz Adidas Pro Evo 3: https://www.adidas.com/us/adizero-adios-pro-evo-3-shoes/KH7678.html Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Michael Rueckert was a ski resort marketing director who got curious about a simple question: when someone asks an AI where to ski, does Snow Basin show up? That curiosity led him down a rabbit hole that eventually became Centium AI, a platform now working with over 170 outdoor brands to help them understand and improve their visibility across every major AI model. In this conversation, Michael and Aaron dig into how ChatGPT, Gemini, Claude, and Perplexity each "think" differently about outdoor brands, why landing a GearLab ranking may now be worth more than any paid search campaign, and what it means for marketing when AI starts making purchasing decisions on behalf of humans. They also go deep on the practical side — how to set up Claude projects as a creative co-pilot, why taste is still the irreducible human advantage in an AI world, and why the outdoor industry is actually better positioned than most for what's coming. Show Notes: Popfly for Brands: https://www.popfly.com?growsurf_campaign=jpeg2o&grsf=x4d7gg Popfly for Creators: https://www.popfly.com/creators?growsurf_campaign=wovvt7&grsf=3jh7ss Michael Rueckert: https://www.linkedin.com/in/michael-rueckert/ Centium AI: https://www.centium.ai/ Christian Rawles on SN: https://youtu.be/EVPKsO0O8us GearLab: https://www.outdoorgearlab.com/ OpenClaw: https://openclaw.ai/ Rick Rubin on "Taste": https://www.instagram.com/reel/DNyma-0WMZL/ Claude: https://www.claude.ai BPC - Brand, Product, Content Scott Sports: https://www.scott-sports.com/ Gnarly Nutrition: https://gognarly.com/ DBo's Gnarly Video: https://www.youtube.com/watch?v=qPtESorSIso Go-Giver (Book): https://amzn.to/4mzP632 Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

What makes pre-workout supplements unique? In this episode, we review three NSF Certified for Sport products from Klean Athlete, Gnarly Nutrition, and Bare Performance Nutrition to highlight nuances and key differences. Catch this episode to be better informed on ingredients and what you should know before you choose a pre-workout formula.We share a summary reference table of the 3 products we review over in our Patreon Community for our Gold level members. -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. You can be a part of the Patreon Community by visiting https://www.patreon.com/isnpodcast or download the Patreon app on your smartphone and then search for ISNPodcast. Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition Are you ready to level up your health and performance even more?  Be sure to check out the services offered by Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com. 

https://femaleguidesrequested.com/podcast/ep-39-genevive-walker-stay-true/Show Notes:Genevive's Links:WebsiteInstrgramRace to Survive AlaskaFinding Balance Off the ScaleEpisode Intro:Dear listeners of the Female Guides Requested Podcast, happy Wednesday! This is your host, Ting Ting, from Las Vegas. Today, our guest is Genevive Walker. I first learned her name a few years ago when she stirred up a heated discussion on route names. This discussion quickly led to real actions within the climbing community to change inappropriate route names. I was thrilled that, through a mutual friend, I could invite her to talk about her life stories on the show.Genevive Walker is a professional rock climber, rock climbing guide, and active lifestyle model with a passion for promoting diversity, equity, and inclusion in the outdoor industry. She began climbing in the Shawangunk Mountains in 2012, sparking her love for steep routes, roofs, and anything that requires kneebar trickery. After seven years in the sport, she started her career as a Single Pitch Instructor (SPI) certified by the American Mountain Guides Association (AMGA). Being part of the first all-female SPI cohort in 2018 opened her eyes to the disparities and inequalities within the climbing industry and ignited her mission to build community and offer representation for BIPOC climbers. Genevive is an athlete for Mountain Hardwear, DMM, Sterling Rope, and Gnarly Nutrition. She was also an athlete on Race to Survive: Alaska along with climber Favia Dubyk.I had so much fun chatting with Genevive. In this episode, you can hear laughter from beginning to end. We talked about how Genevive found climbing and guiding, how her family views her current lifestyle, what kind of guiding excites her the most, and how she manages social media. We also touched on more serious topics such as fear and her battle with disordered eating. Now, please enjoy this delightful conversation with Genevive Walker.Things We Talked about:Before Genevive found climbingHow does Genevive's family views her current lifestyle?Climbing let Genevive find another way to enjoy lifeGenevive started as a trad climber because that was the only thing availableWhen did Genevive have the thought to become a guide?Took the first all Women's SPI course sponsored by the AMGA, Brown Girls Climb, and Flash FoxyKeep expectation low and keep surprise herselfThe guiding lifeLove to work with women and climbers of color and that's the reason she loves guidingGunks, current statusRoute name debate and a movement to change route namesIdentity as a climber, model, and guideExcitement led to more work opportunitiesEating disorderWanting to fit in?The social mediaMentorship with the ProTrackPartnership with Favia DubykFear Talk

On this episode, get to know Shannon O'Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effective, and sustainable sports nutrition. They will discuss Gnarly Nutrition's commitment to transparency in supplement labeling, the significance of NSF certification for product safety, and the exploration of sustainable packaging solutions. Alex and Meredith will share some of their favorite Gnarly Nutrition products, some of the main reasons that they chose to partner with Gnarly Nutrition, and will also discuss important topics such as endurance nutrition and ethical practices in the supplement industry. Be sure to check out Gnarly Nutrition and get 10% off your order with the link below!— The Quirks of Salt Lake City— Get to Know Shannon O'Grady— The Evolution of Gnarly and Navigating the Supplement Space— Shannon's Athletic Background and Passion for Jiu Jitsu— The Science and Practice of Endurance Nutrition—The Harsh Reality of Misusing Electrolytes— Crafting Supplements with Athletes in Mind—Favorite Gnarly Products—Creatine: The Misunderstood Supplement—Supplementation and Wellness—The Green Supplement Debate—NSF Certification and Its Importance—Innovative and Sustainable Packaging by Gnarly—Staying Ethical in the Supplement Industry—Future Plans for Gnarly and Tactic NutritionResources Mentioned in This Episode:· Listen to Afternoon Snack: Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!· Gnarly Hydrate: Orange Pineapple·Listen to Afternoon Snack: The Power of Creatine: Debunking Myths and Highlighting Benefits· Follow @shaogrady on Instagram· Follow @gnarlynutrition on Instagram· Check out gnarlynutrition.com· 10% Discount at Gnarly Nutrition (US customers only)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies.   Topics discussed: Shannon's new role as CEO The Gnarstool Podcast Micronutrients vs macronutrients Metabolism Carbohydrate periodization Lifestyle hydration Calories vs. grams of carbohydrates Supplementing with protein during ultra races Alcohol's impact on performance Salt intake outside of training Acidic vs alkaline diets A lot more! SHANNON'S FIRST APPEARANCE ON THE PODCAST   Sponsors: Grab a trail running pack from Osprey Use code freetrail10 for 10% off Speedland Footwear Use code FT15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O'Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science! WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status! Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!” https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==

Salt Lake resident and ultra runner Charli McKee tells how she climbed, skied, ran, or hiked every named peak in Salt Lake County over 9 months and 21 days in 2023.Then, Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, branch chain amino acids, and why more serious and not-so-serious athletes are using their products.

This episode originally dropped on May 29, 2023.Creatine is having a moment and, as today's guest, Shannon O'Grady says, “Creatine has been waiting for its moment for decades.”Shannon has her PhD in Nutritional Physiology and is the COO and Chief Product Officer of Gnarly Nutrition, where she leads product research and innovation across their entire line of products.Today, she and Sara focus their conversation on creatine. Creatine is the most studied ergogenic aid and, early on, was pigeonholed as mostly a bodybuilding supplement. Research is now clear that the benefits of creatine are far greater than just increased muscle mass (although that's a great benefit). It has been shown to help in:RecoveryInjury preventionCognitive function and brain healthHeat toleranceTreatment in psychiatric disordersAging athletes and female athletesIncreased power for endurance athletesSara and Shannon discuss what creative is, how it's produced and synthesized, how it could possibly provide all of these benefits, the best types, dosages, and the importance of being NSF Certified for safety and efficacy in a “wild west” industry. The advantages of creatine supplementation are clear and the question has gone from, "Why would I take that?" to "Why wouldn't I?"

We sit down with Dr. Shannon O'Grady to get the 101 on Brazilian Jiu-Jitsu. Shannon, who is a competitive BJJ hobbyist and has her brown belt, shares foundational knowledge about the sport, weight cutting strategies, training and nutrient timing tips, and lots of great insight from her personal experience in participating in the sport for several years.  We also discuss: What BJJ is and how scoring systems work, how it differs from wrestling How you train for jiu-jitsu Differences between gi vs. no gi jiu-jitsu What to look for if you're interested in trying out the sport Preparing for competition, weight cutting strategies Quote: You either win or you learn. There's no losing.  The fact that you are getting out there and trying is a pretty amazing feat. –Dr. Shannon O'Grady  Links: International Brazilian Jiu-Jitsu Federation Making Weight book by Danny Lennon and Jordan Sullivan Use the coupon code ISNPODCAST to save 15% on Gnarly Sports Nutrition products More about our guest:   Shannon O'Grady has her Ph.D. in nutritional physiology from the University of Utah and is Chief Product Officer at Gnarly Nutrition, a Salt Lake-based sports supplement company whose focus is to create science-backed and effective supplements for active individuals.  Her research in nutritional physiology and her own obsession with sports nutrition has made her a strong spokesperson in the space of nutrition for athletes of all disciplines. A mother of two and competitive athlete herself, Shannon is continuously looking at the crossroads between training and nutrition for insights on improving performance, reducing injury and increasing longevity. --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Creatine is having a moment and, as today's guest, Shannon O'Grady says, “Creatine has been waiting for its moment for decades.”Shannon has her PhD in Nutritional Physiology and is the COO and Chief Product Officer of Gnarly Nutrition, where she leads product research and innovation across their entire line of products.Today, she and Sara focus their conversation on creatine. Creatine is the most studied ergogenic aid and, early on, was pigeonholed as mostly a bodybuilding supplement. Research is now clear that the benefits of creatine are far greater than just increased muscle mass (although that's a great benefit). It has been shown to help in:RecoveryInjury preventionCognitive function and brain healthHeat toleranceTreatment in psychiatric disordersAging athletes and female athletesIncreased power for endurance athletesSara and Shannon discuss what creative is, how it's produced and synthesized, how it could possibly provide all of these benefits, the best types, dosages, and the importance of being NSF Certified for safety and efficacy in a “wild west” industry. The advantages of creatine supplementation are clear and the question has gone from, "Why would I take that?" to "Why wouldn't I?"Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Try Bivo water bottles for yourself by going to drinkbivo.com and using the code DRINK_FEISTY for free ground and USPS shipping The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Get 30% off with the code GIRLSGONEGRAVEL at fiercehazel.com/discount/girlsgonegravel

The Joshua Tree Half Marathon is a one-of-a-kind NIGHT RACE that takes you through the desert and under the stars with colorful lights leading you to the finish! Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Ready to plan the BEST vacation to one of the US National Parks? Look no further than Good Trip Adventures! Good Trip Adventures offers guided small-group tours in the national parks, custom consultations for planning your own trip, and more resources to help you get the most of your national park vacation. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at ⁠hydroflask.com⁠. And, follow along on social media @hydroflask! Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

With stunning views of Lake Powell, the Vermillion Cliffs and red rocks all around- this fun course features a super runnable trail that even the newest trail runner will enjoy! *We have added a 2023 virtual race option for our Diné community members and any runners who observe traditions surrounding the annual eclipse. We invite anyone who cannot join us during the eclipse to run your race when and where you can. Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

PART 1: WEDNESDAY Whether you're an experienced runner or just starting out, Trailfest 2023 is the perfect opportunity to meet other outdoor enthusiasts, discover new trails, and enjoy the stunning natural beauty of the American Southwest. So, don't miss out on this incredible trail festival experience and the opportunity to hike the best places in the United States. Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

PART 2: THURSDAY Whether you're an experienced runner or just starting out, Trailfest 2023 is the perfect opportunity to meet other outdoor enthusiasts, discover new trails, and enjoy the stunning natural beauty of the American Southwest. So, don't miss out on this incredible trail festival experience and the opportunity to hike the best places in the United States. Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

PART 3: FRIDAY Whether you're an experienced runner or just starting out, Trailfest 2023 is the perfect opportunity to meet other outdoor enthusiasts, discover new trails, and enjoy the stunning natural beauty of the American Southwest. So, don't miss out on this incredible trail festival experience and the opportunity to hike the best places in the United States. Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

PART 4: SATURDAY Whether you're an experienced runner or just starting out, Trailfest 2023 is the perfect opportunity to meet other outdoor enthusiasts, discover new trails, and enjoy the stunning natural beauty of the American Southwest. So, don't miss out on this incredible trail festival experience and the opportunity to hike the best places in the United States. Be sure to check out the special offers from our awesome sponsors in your Virtual Swag Bag. Hydro Flask makes staying hydrated fun! With colorful bottles, tumblers, and mugs, you'll find something that fits your adventure style. Check out all the awesome bottles at hydroflask.com. And, follow along on social media @hydroflask! Honey Stinger helps you prepare, perform, and recover throughout your athletic journey. Wherever you are, these naturally sweet waffles, gels, and bars will fuel you for whatever is next. Get 30% off your online order with code StingerVR30. Visit honeystinger.com Get 20% off Gnarly Nutrition products by using code VR23 at check-out: gognarly.com and visit them on social media @GnarlyNutrition If you aren't running with NATHAN Sports yet, you should. Follow them on social media @NathansSportsInc or online at nathansports.com. Get 20% off your first order with code 2023VACATIONRACES. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

Our 10th year of running at the Great Smoky Mountains is approaching quickly! Get the inside scoop on the race expo, the 5k, and the half marathon in this audio race guide. A special shout out to our sponsors: Honey Stinger - use code StingerVR30 to get 30% off waffles, chews, gels, and bars at honeystinger.com Hydro Flask - find your best travel mate at hydroflask.com Gnarly Nutrition - use code Vacation15 at gognarly.com to get 15% off your order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vacationraces/message

What are challenges that climbers face with nutrition and hydration? Are there supplements that are useful? We discuss this and much more with our special guest, Shannon O'Grady PhD, from Gnarly Nutrition.  Additional topics discussed: Shannon's academic and research background and her work in the supplement industry Some key things to know about the supplement industry  Her work at Gnarly Nutrition, including a sustainability focus and recent changes in Gnarly Nutrition product packaging  An overview of the types of climbing and nutrition nuances Important supplements for climbers (and supplements Shannon takes as a competitive jiu-jitsu athlete!) Eating disorders and Relative Energy Deficiency in Sport Links: Nutrition for Climbers book and Sports Dietitian Marisa Michael  Hayden James RD at Satiate Nutrition The Light documentary Use the code ISNPODCAST to save 15% your first order with Gnarly Nutrition online. This also helps support our podcast operations so we thank you!  More about our guest: Shannon O'Grady has her Ph.D. in nutritional physiology from the University of Utah and is Chief Product Officer at Gnarly Nutrition, a Salt Lake-based sports supplement company whose focus is to create science-backed and effective supplements for active individuals.  Her research in nutritional physiology and her own obsession with sports nutrition has made her a strong spokesperson in the space of nutrition for athletes of all disciplines. A mother of two and competitive athlete herself, Shannon is continuously looking at the crossroads between training and nutrition for insights on improving performance, reducing injury and increasing longevity. --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Creatine is having a moment and, as today's guest, Shannon O'Grady says, “Creatine has been waiting for its moment for decades.”Shannon has her PhD in Nutritional Physiology and is the COO and Chief Product Officer of Gnarly Nutrition, where she leads product research and innovation across their entire line of products.Today, she and Sara focus their conversation on creatine. Creatine is the most studied ergogenic aid and, early on, was pigeonholed as mostly a bodybuilding supplement. Research is now clear that the benefits of creatine are far greater than just increased muscle mass (although that's a great benefit). It has been shown to help in:RecoveryInjury preventionCognitive function and brain healthHeat toleranceTreatment in psychiatric disordersAging athletes and female athletesIncreased power for endurance athletesSara and Shannon discuss what creative is, how it's produced and synthesized, how it could possibly provide all of these benefits, the best types, dosages, and the importance of being NSF Certified for safety and efficacy in a “wild west” industry. The advantages of creatine supplementation are clear and the question has gone from, "Why would I take that?" to "Why wouldn't I?"

Being a female in a male dominant space may be rare, but Shannon O'Grady handles it like a boss because, as COO and Chief Product Officer at Gnarly Nutrition, she IS one of the bosses.  As CPO, it is her science and research that are the brains behind every new product development at this company. When Shannon was just a teenager, she had to give up her early passion for running because of a genital heart defect. At the time, medicine didn't have the technology and procedures it does today, so she was essentially told to quit running and pursue something else.  So, Shannon turned to her other passion - SCIENCE. This led her down years of academia, where she pursued and completed her Ph.D. in Nutritional Physiology. She always dreamed of working for a sports nutrition company and, after years of letter writing, and knocking on doors, she landed her dream gig at Gnarly.   Admirably, Shannon later came back to endurance sports and became an avid and accomplished cyclist, triathlete, climber, trail runner…all the things! Today, she is most passionate about the sport and discipline of jiu-jitsu, where she is a brown belt. You'll hear a lot about how products are developed at Gnarly and how important it is to know and understand your body's needs in training and racing, but it is her advice and tips for success in life and business that I admire and appreciate most.    https://gognarly.com/    "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  Support the Podcast through BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett     

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief Product Officer for Gnarly Nutrition, describes the benefits of supplements and how they support your exercise efforts. Dr. O'Grady explains the chemistry behind nutrition and which supplements could help achieve certain results. It's all about the science of supplements on this episode of All About Fitness. To learn more about Gnarly Nutrition, visit www.gognarly.com From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.  https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9 (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Colt is the 2023 champion of the Bandera 100k. This is a conversation about his preparation and execution of the race.   Follow Jeff on IG -- https://www.instagram.com/easy_dog/?h...   ________________________   Join Freetrail Pro - https://freetrail.com/freetrail-pro/ Pre-order the GS:TAM - https://runspeedland.com/ ________________________ Sponsors: Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com/ Use code freetrail15 for 15% off Gnarly Nutrition - https://gognarly.com/ Use code Dry20 for 20% off Best Day Brewing - https://bestdaybrewing.com/ _________________ Freetrail Links: Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrai... Website | https://freetrail.com/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bow... Strava | https://www.strava.com/pros/1596921

Rebecca spent hours of her childhood, outside on her front lawn, catching caterpillars and fireflies. She was timid, liked to play alone, and was never one to venture off on her own to explore.Growing up, her mom's addiction to alcohol infected so much of her life, so she wrote a letter about it. Rebecca so thoughtfully describes alcoholism as feeling like she's losing someone, even though they're alive.Climbing became the thing that allowed Rebecca to challenge the idea of who she was, in order for her to see who she could become.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, and Ocún.Additional music by Blue Dot Sessions and licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.FLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Lucho grew up in San Francisco's Mission District with the belief that the only way to survive his neighborhood was with the protection of a gang. So, he did the most logical thing: he joined a gang. Lucho started hanging out on street corners along the 24th St. Corridor and the next few years of his life were filled with gang fights, crime, and some really bad decisions.But finally, his mom intervened and an inner city kids wilderness backpacking trip led Lucho to rock climbing. He moved into his truck in Lee Vining just down from the Eastern Yosemite entrance and climbed with some guy named Cedar Wright.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, and Ocún.Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.FLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Lucho grew up in San Francisco's Mission District with the belief that the only way to survive his neighborhood was with the protection of a gang. So, he did the most logical thing: he joined a gang. Lucho started hanging out on street corners along the 24th St. Corridor and the next few years of his life were filled with gang fights, crime, and some really bad decisions.But finally, his mom intervened and an inner city kids wilderness backpacking trip led Lucho to rock climbing. He moved into his truck in Lee Vining just down from the Eastern Yosemite entrance and climbed with some guy named Cedar Wright.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, and Ocún.Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.FLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.    Follow Shannon on IG   Shop Gnarly Nutrition - use code freetrail15 for 15% off   ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Visit boafit.com to check out the best fit system on the planet ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

If you Google “Katie Brown” on the internet, there's a Reddit thread called “What Ever Happened to Katie Brown?” and that's a valid question. Katie wasn't just a professional climber at the age of thirteen—she didn't just win the X Games at fourteen or onsight the northwest face of Half Dome or snag the first female free ascent of the Leaning Tower with Lynn Hill.She wrote a book! She wrote two books, in fact. She became a mom. She started healing her old wounds from childhood and left behind a dysfunctional religion and toxic relationships that consumed her childhood and adolescent years. She bartended, made some jewelry, and reclaimed her past in order to tell her story.Here it is.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, Ocún, and the Southern Utah Wilderness Alliance (SUWA).Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.FLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

If you Google “Katie Brown” on the internet, there's a Reddit thread called “What Ever Happened to Katie Brown?” and that's a valid question. Katie wasn't just a professional climber at the age of thirteen—she didn't just win the X Games at fourteen or onsight the northwest face of Half Dome or snag the first female free ascent of the Leaning Tower with Lynn Hill.She wrote a book! She wrote two books, in fact. She became a mom. She started healing her old wounds from childhood and left behind a dysfunctional religion and toxic relationships that consumed her childhood and adolescent years. She bartended, made some jewelry, and reclaimed her past in order to tell her story.Here it is.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, Ocún, and the Southern Utah Wilderness Alliance (SUWA).Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.FLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

The world of adaptive sports is changing, and quickly. Ronnie's disability hasn't held him back, but social stigmas that are still caught behind in outdated narratives can. And that's where change comes. It takes a community, and Ronnie asks himself every day how he can make a difference.. The answer is simple—one at a time.Prosthetic and Orthotic Associates of TennesseeInstagramFacebookFor the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, Ocún, and the Southern Utah Wilderness Alliance (SUWA).Music is by Chad Crouch. Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlightsFLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Mathieu Blanchard is a French ultrarunner living in Montreal, Quebec. He has finished on the podium at UTMB the past two editions including a 2nd place this year, only 4mins behind Kilian Jornet and under 20hrs -- one of the best 100 mile performances ever.   Follow Mathieu on Instagram   ________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Dani Moreno is a professional trail runner for HOKA living in Mammoth Lake, CA. Over the last couple of years, Dani has established herself as one of the best shorter distance and sub-ultra trail runners in the world. This season, Dani finished on the podium of both the Mont Blanc Marathon & OCC. This weekend, Dani will be racing Flagstaff SkyPeaks as part of the Golden Trail Series. Get to know Dani in this fun conversation.   Follow Dani on IG   Dani's Strava activity from OCC   If you care about what we do, please consider subscribing to Freetrail Pro!   ________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This episode details some important changes happening at Freetrail including the expansion of our team. The episode is broken into three parts: Dylan reads Chapter 2 essay detailing the changes Dylan is joined by Ryan Thrower and Harmony Bowman to reflect on the past present and future of Freetrail Dylan is joined by Corrine Malcolm to discuss her new role as Editor-In-Chief If you care about what we do, please consider subscribing to Freetrail Pro!   ________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   ________________________   Freetrail Links: Website | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Robin Thurston is the CEO of Outside, the largest media company in the outdoor industry by orders of magnitude. In this conversation, we discuss Robin's entrepreneurial background building MapMyRun into the largest running community in the world, the state of connected fitness, putting a price tag on running-related and other outdoor media, the "Outerverse", and how Robin thinks about preserving the authenticity of acquired brands like fastestknowntime.com.Sponsors:- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next order- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order- InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.Timestamps:(1:46) - connected fitness, MapMyRun origins, outdoor industry background(10:36) - the state of connected fitness/running, progress made in this space(15:24) - incorporating reward cycles into running/outdoor industry products(18:04) - micro-transactions in running products and services(20:39) - Outside shop (22:37) - putting a price tag on running content, building utility into consumption(28:04) - thoughts on if and when the majority of consumers will accept premium content models(30:39) - whether the recent layoffs at Outside are a strike against these optimistic business models(35:58) - whether and how to rally major industries players off the major tech media platforms (38:32) - Outerverse conversation, screen time, alternatives within Web3(43:23) - practical examples of the Outerverse in action(47:23) - how to preserve the quality, authenticity, and trust of acquired brands like fastestknowntime.com(50:36) - recruiting running and other outdoor creators to the platform (52:35) - final calls to actionAdditional Episodes You May Enjoy:#58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business#28 - Joe Vennare | Technology For Ultra Runners, Trail Running Media Companies, Business Advice#20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks#7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators#3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail RunnersSupport the show

Katie Schide is an American professional trail runner living in France. In August 2022, Katie won the Ultra Trail du Mont Blanc -- the most important ultramarathon in the world. In this episode we talk about that performance, the training leading up to it, and the emotions and lessons learned in its aftermath.   Follow Katie on IG   Katie's UTMB Strava activity   Register for Gorge Waterfalls 2023   ________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   ________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Emily miscarried in March of 2021 and she struggled with how the experience felt so shameful. It was her job to keep him alive and growing, after all—right? Except, one of the worst parts about miscarriage is that it isn't caused by the action, behavior, or even body of the pregnant person in the majority of cases, but despite this information, there's still a lot of confusion and silence around this topic.“Mention the baby” is written all over the hashtags for miscarriage and pregnancy loss because ohmygosh—do people really think mothers-to-be have forgotten and they might somehow need a reminder? Emily's unborn son is always on her mind. Whenever someone says his name, her heart still rings with joy. Because so much of him *is* joy, and he brought more love than she knew possible. And now he's dead.To hide his memory would take away the last bit of what Emily has left of that love. So, Emily has made one request: mention the baby. Producer's note: This episode felt apropos in light of fifty years of a legally enshrined right to abortion in the United States brought to an end after the Supreme Court overturned its landmark ruling made in 1973. The loss of Roe vs. Wade means that millions of women across the U.S. no longer have their right to an abortion guaranteed by the constitution, and Emily's present and future career is impacted by this decision.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, Ocún, and the Southern Utah Wilderness Alliance (SUWA).Music is by Chad Crouch. Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlightsFLC is public media which means we're supported by listeners like you. Donate or become a patron.

Originally aired on January 27, 2020When Marty's 60th birthday came rolling around, he knew he needed to do something adventurous that took him out of his normal routine and into an entirely different frame of mind. From that longing came the idea to race in the Tour Divide, a 2,750-mile, mostly off-road, mountain bike race from Canada to Mexico along the Continental Divide.Now, at the age of 65, Marty is gearing up this June for another TD attempt. His 6th time on the trail.Our most adventurous years don't have to be the earliest. In fact, they can be the most recent. I hope Marty's story helps you see your own adventure in 2022.Website: Bucketride.bike Sponsor and Giveaway info:Gnarly Nutrition is giving away an amazing gift box to two lucky winners! Details on how to sign up can be found here: https://gognarly.com/pages/the-adventure-podcast-giveaway Get 15% off your first order of Gnarly Nutrition by using the code gnarlyadventure15 at gognarly.com. Better HelpBetter Help's mission is to make professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere. If you're looking to talk with a licensed professional online therapist, go to BetterHelp.com and let them know you heard about them on Adventure Sports Podcast.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben Gibbard is the frontman for indie rock band Death Cab for Cutie. He is also an avid trail runner with dozens of ultramarathon finishes over the past decade. On September 16th, Death Cab will release their tenth studio Album, Asphalt Meadows, before going on tour starting September 22nd. We talk about his career as a musician, the upcoming album, and how trail running has helped him to stay grounded as a human being and musician.   Pre-order the new album & find tour dates   Salomon Running video about Ben   ________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use code freetrail10 for 10% off Julbo Sunglasses   ________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB  

At a young age Alvin's mother took him and his two siblings to the United States. Not because she necessarily wanted to, but because they faced threats and violence in their home country. As Alvin grew older he began to notice and become more aware of his situation as an undocumented immigrant and battled to fit into his new surroundings in Utah through camping and adventure sports. This is his story…Follow Alvin here:Instagram @whooptygoldbergSponsors and giveaway!Gnarly Nutrition is giving away an amazing gift box to two lucky winners! Details on how to sign up can be found here: https://gognarly.com/pages/the-adventure-podcast-giveaway Also, get 15% off your first order of Gnarly Nutrition by using the code gnarlyadventure15 at gognarly.com.Better HelpBetter Help's mission is to make professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere. If you're looking to talk with a licensed professional online therapist, go to BetterHelp.com and let them know you heard about them on Adventure Sports Podcast.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Originally aired - August 30, 2019Jordon has a fascinating childhood jumping between the US, Ecuador, and Canada, which instilled a thirst for faraway destinations and adventure. Join us today to hear the story of a seemingly normal guy having the adventures of a lifetime between work and family. Instagram: @jwolframSponsors:Gnarly Nutrition: Get 15% off your first order of Gnarly Nutrition by using the code gnarlyadventure15 at gognarly.com.Better Help: Better Help's mission is to make professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere. If you're looking to talk with a licensed professional online therapist, go to BetterHelp.com and let them know you heard about them on Adventure Sports Podcast.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kyle destigmatizes substance use and mental health by opening up about his own journey through recovery after a two-decade-long battle with drugs and alcohol that almost took his life in October of 2021.His fear of failure, fear of falling, and fear of inadequacy don't compare to the fear of not living a full life. Kyle's path to being substance-free embraces some of fear's corresponding counterparts—joy, success, the exhilaration of free-fall, and the inner sanctum of the non-comparative derivation of self-worth.Addiction…is a public health crisis. Just about any behavior or stimulus can go from well-adapted and functional to maladaptive and dysfunctional, but the more that we bring it into public discussion, the more that people can feel like they can support each other and talk about it openly, and not act like it's this *thing* that we have to hide.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, Ocún, and the Southern Utah Wilderness Alliance (SUWA).Music is by Chad Crouch. Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlightsFLC is public media which means we're supported by listeners like you. Donate or become a patron.

Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, and there are very few of them! This week's podcast guest has had an enormous impact on the world of high school coaching. Mr. Ryan Banta is a coach with more than 20 years of experience and the author of The Sprinter's Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champions and 15 runners-up. He also coached this year's state championship team. A major factor in Ryan's success comes from his ability to help others embrace the twists and turns of the training process. He is a master at reframing setbacks and teaching his runners that success comes from being adaptable. Ryan's knowledge and experience applies to runners of all levels and with goals at any distance. Ryan's breadth and depth of knowledge make for a fascinating conversation on so many aspects of adaptability, including Why training plans always get changed How to remain flexible, while still pushing yourself forward Why it's so hard to change your plan even when your plan needs to change Our favorite forms of cross-training for runners Specific changes you can make to your training based on the setback you're experiencing Practical, every day training modifications for distance runners Links & Resources from the Show: Learn more about Ryan Banta Follow Ryan on Twitter Connect with Ryan on Linked In Check out Ryan's book, Sprinter's Compendium Listen to a previous episode with Ryan Download our free Season Planner worksheet Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today. Thank you Gnarly Nutrition! What an amazing brand name! But Gnarly Nutrition don't just sound great, they make amazing nutrition products to help athletes like you optimize their diet, fuel smarter, and reach new heights in training. Their chocolate whey protein powder blows my mind - it's the tastiest protein powder I've ever had. I mix it with almond milk and it's just amazing how creamy and sweet it tastes.  Gnarly is a trusted supplier of nutrition products to athletes because all of their protein powders, pre-workout supplements, amino acids, and fuel are all NSF-certified. That means you can trust everything from Gnarly to be safe, clean, and free of any banned substances. ​​They comply with strict standards and procedures during every stage of the product's development, including unplanned on-site inspections, to ensure you know exactly what you're putting in your body. Fuel better and recover smarter so that you can do more of what you love: running. Go to gognarly.com and be sure to use code GNARLY20 to save 20% sitewide on your entire order.

Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, Ali on the Run, is one of the most popular running podcasts out there, with hundreds of episodes and countless fans. On her long-running podcast, Ali has had conversations with many of the sport's most recognized runners. She is also continuing to work to make listeners more familiar with guests whose stories we don't get to hear enough about. Ali is a marathoner, a TedX Speaker, and a race announcer for New York Road Runners and Millennium Running.  She is also a freelance writer and editor whose work has appeared in numerous publications including Runner's World, Self, Fitness and Women's Running.  But most importantly, Ali is a blast to talk to about anything related to running and beyond! As a fellow podcaster, Ali and I could talk endlessly about all things running.  Our conversation today will give you some insight into Ali's background and her passion for the sport, including: The way that running brings us closer to the elites than almost any other sport How running provides the opportunity for limitless storytelling Why word of mouth matters so much when it comes to spreading a love for the sport How Ali's competitive dance background prepared her for the ups and downs of training and racing The infinite opportunities to find joy in running by doing it whatever way you love most How Ali's podcast discussions help humanize elite runners and make their stories so relatable Enjoy my enthusiastic discussion with Ali! Links & Resources from the Show: Visit Ali's website Follow Ali on Instagram Watch Ali's TedxBoston talk Give kudos to Ali on Strava! Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.  Thank you Gnarly Nutrition! What an amazing brand name! But Gnarly Nutrition don't just sound great, they make amazing nutrition products to help athletes like you optimize their diet, fuel smarter, and reach new heights in training. Their chocolate whey protein powder blows my mind - it's the tastiest protein powder I've ever had. I mix it with almond milk and it's just amazing how creamy and sweet it tastes.  Gnarly is a trusted supplier of nutrition products to athletes because all of their protein powders, pre-workout supplements, amino acids, and fuel are all NSF-certified. That means you can trust everything from Gnarly to be safe, clean, and free of any banned substances. ​​They comply with strict standards and procedures during every stage of the product's development, including unplanned on-site inspections, to ensure you know exactly what you're putting in your body. Fuel better and recover smarter so that you can do more of what you love: running. Go to gognarly.com and be sure to use code GNARLY20 to save 20% sitewide on your entire order.

Savannah lived in a truck for a year in an attempt to pursue a career in adventure photography. She learned that the privilege to electively suffer still comes at a cost. It didn't give her more time with her aunt, but it did give her the ability to bloom with a new season, to grow big enough to hold both love and grief simultaneously. Because grief, at its deepest core, is an act of love itself.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, Ocún, and the Southern Utah Wilderness Alliance (SUWA).Music is by Chad Crouch. Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.Therapy is for everyone: BetterHelpFLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body.  While many mild asymmetries are normal and not necessarily cause for concern, others can make you more injury prone.   This week's guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a variety of athletes, particularly runners and climbers.  If you ever find yourself in need of a physical therapist, try to seek out one who is familiar with treating runners! As a runner herself, Sarah understands the demands of running and helps runners stay healthy and strong. As a physical therapist, she deals with athlete imbalances on a daily basis and is a tremendous resource to learn how to address them. In our discussion, we dive deep into the topic of asymmetries and imbalances, including: How to define an imbalance, and where you may find unexpected imbalances in your body Why some imbalances are normal and shouldn't make you worry How more pronounced imbalances may increase your risk of overuse injuries  The unexpected asymmetries you may discover in trail running How fatigue accentuates imbalances: picture mile 26 of a marathon! The importance of strength work to minimize the impact of imbalances If you're looking to maximize your strength and durability, you'll enjoy my conversation with Sarah! Links & Resources from the Show: Visit Sarah's website Follow Sarah on Instagram and Facebook Learn how to prevent overuse injuries here Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.   Thank you Gnarly Nutrition! What an amazing brand name! But they don't just sound great, they make amazing nutrition products to help athletes like you optimize their diet, fuel smarter, and reach new heights in training. Their chocolate whey protein powder blows my mind - it's the tastiest protein powder I've ever had. I mix it with almond milk and it's just amazing how creamy and sweet it tastes.  Gnarly is a trusted supplier of nutrition products to athletes because all of their protein powders, pre-workout supplements, amino acids, and fuel are all NSF-certified. That means you can trust everything from Gnarly to be safe, clean, and free of any banned substances. ​​They comply with strict standards and procedures during every stage of the product's development, including unplanned on-site inspections, to ensure you know exactly what you're putting in your body. Fuel better and recover smarter so that you can do more of what you love: running. Go to gognarly.com and be sure to use code GNARLY20 to save 20% sitewide on your entire order.

Nienke Brinkman is a dutch marathoner and trail runner for Nike. She's only been running since 2020 and has already established herself as one of the most talented and versatile athletes in the world. She broke the dutch national record in the marathon by running 2:22 in April and only six weeks later won and broke the course record at Zegama -- an iconic Spanish trail race. In this conversation we talk about Nienke's background, her academic pursuits, her versatility as an athlete, her victory at Zegama, and her goals for the future.   Follow Nienke on IG   Follow Nienke on Strava   __________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use code freetrail10 for 10% off Julbo Sunglasses   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Dan always knew he was different growing up, but he didn't have a name for it. Growing up gay in rural America shaped the way he moved through the world, and it led him to believe that the outdoors wasn't a safe place for him.This podcast unequivocally supports the LGBTQIA community. Episode thirty-eight discusses suicide and depression. If you're struggling with mental health, please check out the show notes for more resources at fortheloveofclimbing.com, and take care of yourselves while listening.This month through July 4th, use code LOVECLIMBING-20 at checkout for 20% off Deuter's Guide Series packs. Deuter is one of the leading backpack brands that has been supporting this podcast from day one. For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, and Ocún.Music is by Chad Crouch. Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.Therapy is for everyone: BetterHelpFLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Pam didn't have a lot of tragedy in her life, so she didn't know about the arc. And as a grieving person, it was hard to look forward to anything, especially on top of the pandemic. But the world started opening up again, and she and her husband Jim rode 1,300 miles self-supported from the coast of Oregon to Montana last summer. When Jim started not feeling well, they decided to return home to California.And it was almost like she had a little bump, so she was devastated when they had to come back. It felt dark and isolated, and Pam realized—she didn't totally have it nailed.Pam knows about the arc, now. She knows that she has to build a future with things to look forward to and that give her purpose, if only to help her to not feel sad. And it might be like this for the rest of her life, so she takes the good when she receives it and doesn't expect it to last. But when she's stuck in a moment, she recognizes that it's only a moment and to hold fast—that all storms pass.Episode 37 is in loving memory of Brad Gobright, & in dedication to Pam, Jim, and Jill. We love you.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, and Ocún.Music is by Chad Crouch. Additional music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlightsTherapy is for everyone: BetterHelpFLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.

Hope isn't perpetual optimism. It's an inherent part of being human that requires determination for things to change for the better. We're back this May with ten new stories from climbers about what hope means to them. Because life can be full of sucker punches, but that doesn't mean you stop breathing. In fact, the whole point is that you get up, learn something, pass on whatever slice of happiness or nugget of wisdom to others, and move forward. Because there's always hope on the other side.This is not a climbing podcast. It's a funny, sad, and mostly uncomfortable podcast about the healing that takes place when we talk openly about our pain and being the most human we can be, which doesn't always mean our best (or shiniest).Producer's notes: we got a 2022 glow-up and Alex Johnson partially sings Celine Dion's “It's All Coming Back to Me Now”.For the Love of Climbing is presented by Patagonia. Additional support is from Deuter USA, Gnarly Nutrition, Allez Outdoors, and Ocún.Music is licensed by Music Bed.Cover art by Kika MacFarlane.Read the transcript here.Catch up on podcast (pod-Kath?) updates and general life things: @inheadlights.Therapy is for everyone: BetterHelpFLC is public media which means we're supported by listeners like you. Donate or become a patron in exchange for a warm, fuzzy feeling.