Permission to Pause with Pat Layton

Send us a textDecember 24 — Christmas Eve“Welcome. On this holy night, we pause to listen for the whisper of hope that filled the world when Christ was born.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 23“Take a breath. Today we lean into anticipation, letting our hearts grow soft and open to the miracle of Jesus' coming.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 22“Welcome to this quiet pause. Today we remember that God delights to meet us in ordinary moments — even the December swirl.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 21“Pause with me for a moment. Today we look for God's light in every shadow, trusting the One who came as Light for the world.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 20“Let's settle our hearts. Today we pause to breathe in God's peace — the peace that guards our hearts and steadies our thoughts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 19“Welcome. As Christmas draws near, let's pause to remember why He came: love, redemption, and new beginnings.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Take a breath. Today we pause to listen — because God often speaks the loudest in the quietest moments.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThanks for taking a moment to pause. Today we're leaning into God's gentle invitation: ‘Come to Me, and I will give you rest.'”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textPause with me. Whether today feels light or heavy, Jesus steps into it with compassion and strength.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to this quiet space. Today we remember that God's love comes wrapped in grace, not perfection.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textTake a breath!Today's pause invites us to find wonder again — the same wonder that filled the night sky over Bethlehem.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause for a moment of gratitude. Even in the messy middle of December, God is faithfully weaving good things.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome. Today we take a gentle breath and turn our attention toward the Savior who sees us, knows us, and meets us right where we are.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Pause with me for a moment of stillness. Christmas peace isn't found in the calendar — it's found in Christ.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's settle in. Today we pause to remember that God's timing is perfect, His promises steady, and His love unhurried.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome to Permission to Pause. As we light the candles of our week, may Jesus light the quiet corners of our hearts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 8“Take a deep breath. Today we slow down long enough to let God's joy rise within us — not the noisy kind, but the steady, soul-deep kind.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause together and look for the small, sacred ways God is moving in our December. His presence is the gift we never outgrow.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Thanks for joining this quiet moment. Today's pause reminds us that God still whispers peace into places we didn't know needed healing.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome back. As we enter today's pause, let your soul lean into hope — the kind only heaven can give.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 4“Take a breath, friend. Today we pause to make room for Jesus, the One who comes close even when life feels rushed or weary.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Thanks for pausing with me today. In the middle of the to-dos and twinkling lights, let's remember Emmanuel — God with us — right here in this moment.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome to Permission to Pause. Today we breathe in the peace that only Jesus brings. Let's settle our hearts and begin the journey toward Christmas with quiet expectation.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThere's something about December that holds both incredible beauty and unexpected pressure. Lights twinkle… calendars fill… expectations rise… and our hearts can so easily drift into overwhelm without us even noticing.If I'm honest, friend, this time of year often invites me into a deeper reliance on Jesus—not because everything is peaceful, but because everything isn't. And maybe you've felt that too.I found myself praying recently, “Lord, help me not miss You in the middle of all the noise.”Out of that simple prayer, something new was born— a way to slow down, breathe, and invite God's presence into the small corners of each December day.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textJesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Lets' Pause and think about that!  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThis week, we're pausing around a theme many of us need right now: loving beyond lovable.Jesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Loving beyond lovable isn't about denying truth or ignoring boundaries— it's about choosing peace over proving… grace over grumbling… compassion over being right. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWhen Elijah fled to the wilderness, worn out and afraid, God didn't meet him in the wind, the earthquake, or the fire. Those powerful displays came and went, but the Lord's presence wasn't in them. Instead, Elijah heard Him in a gentle whisper—a sound so soft that he had to lean in close to recognize it. (1 Kings 19:11–12) In that quiet moment, God reminded Elijah—and us—that His voice doesn't compete with the noise of the world. It comes in the stillness, when our hearts are quiet enough to listen. The whisper of God is intimate, personal, and full of peace. It's not the shout of condemnation, but the tender voice that restores our strength and calls us forward again.PAUSE and HEAR HIS VOICE Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWhen discouragement tries to pull us away, gratitude calls us back to our roots. Look around—name three small blessings. Say them out loud. Gratitude isn't a feeling; it's a choice that reclaims joy.  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textToday, we're getting real about something that every woman of faith faces: the thoughts that whisper “You can't.”We're right in the middle of our Esther Series, and this week we're getting practical. If you've ever thought things like:I'm not enough.I'm too late.I don't have what it takes.…then this one's for you.These are what I call limiting beliefs—the subtle lies that hold us back from walking fully in the purpose God has placed within us. But here's the good news: each one can be crushed with God's Word and a renewed mind.Let's walk through the Top 5 Limiting Beliefs that hold Christian women back—and the truth that sets us free. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textOur divine assignments are not about never feeling afraid. They're about choosing faith over fear—obedience over hesitation—even when your knees are shaking.Like Esther, you don't need a perfect résumé, a flawless past, or a detailed plan. You just need the willingness to say YES to God.So pause and ask yourself:“Where in my life is God calling me to step up, even though I feel unqualified?”Your Esther moment might not look like standing before a king. It might look like:Starting or joining that ministry that sets your soul on fire.Writing the book that's been on your heart.Launching that faith-fueled business.Or having that difficult, but necessary, conversation.Whatever it is, remember—you are here, right now, for such a time as this.Don't let imposter syndrome keep you small or silent. Like Esther, step forward in faith—and watch what God will do.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textGreetings and welcome to Permission to Pause--The YOU TUBE version of this podcast is available at https://www.youtube.com/@patlaytonauthorThe Unstuck Woman Club mentioned is here: https://www.skool.com/the-unstuck-woman-club/about?ref=868be979afca4d5cb0fa88fe4bfa8da0Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to Permission to Pause--I am excited to share this episode with you about PAUSING to consider the health of a happy marriage! with my friend ARLENE PELLICANE .Arlene is a speaker, host of the Happy Home podcast, and author of several books including Parents Rising, Making Marriage Easier, and Screen Kids (coauthored with Dr. Gary Chapman). Arlene has been featured on popular media outlets including The Today Show, Fox & Friends, Focus on the Family, FamilyLife Today, The 700 Club, and the Wall Street Journal. She is the spokesperson for National Marriage Week and has been happily married to her husband, James, for more than 25 years. Arlene earned her BA from Biola University and her master's in journalism from Regent University. Arlene inspires parents to raise children who are ready for life (not just playing video games). As an advocate of delaying smartphones and social media, her three children are living a revolutionary digital life and thriving. Arlene lives with her family in San Diego. To learn more, visit ArlenePellicane.com.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThere have been seasons in my life when I've felt completely uncertain about my next step. Times when I prayed for neon signs, and all I got was a whisper. Times when everything around me looked good on the outside, but my soul was tired of guessing my way forward.That's what led me to create a brand-new devotional resource called A Quiet Moment — it's a 7-FREE day journey into clarity, direction, and purpose. And it's not just for “when life falls apart.” It's for those in-between seasons… the ones that feel foggy and quiet… when we're longing to hear God's voice again.Each day includes one scripture — like Psalm 119:105:“Your word is a lamp for my feet, a light on my path.”Not a floodlight… not a spotlight… a lamp. Just enough light for the next step.GRAB the FREE PDF and many more freebies from my website at www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to today's episode of Permission to Pause! I'm so excited to share something that's been a labor of love behind the scenes—my newly updated website is officially live, and it's designed with YOU in mind.In this episode, I'm walking you through the heart behind the update and giving you a peek at the services I now offer to help women like you heal from the past, find clarity in the present, and dream courageously for the future.Whether you're longing to share your story, step into your calling, or simply need a soft place to land for a season of healing and purpose—there's something here for you.I'll introduce:Freedom Flower Life Mapping – a tool to uncover your story and God's purpose in it.Imagine Me...Set Free – a path for healing and forgiveness.Private Coaching & Workshops – one-on-one and group options to help you move forward.Resources and Devotionals to help you pause with intention and draw closer to God in your everyday.This is more than a website—it's a gathering place for women who are ready to live unstuck, to rise up in faith, and to steward their stories with confidence and hope.Tune in, take a deep breath, and let's discover how you can step into this next season with clarity and courage.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textEpisode Title:

Send us a textTitle: Five Questions to Reflect on Your Season of LifeDescription: Welcome to Permission to Pause, Episode 105! In today's special episode, we're taking a deeper kind of pause — one that invites reflection, connection, and spiritual growth. Pat shares five powerful questions to help you discern the season you're in, dream a little bigger, and step closer to your God-given purpose. Whether you're navigating challenges, dreaming of new adventures, or simply seeking a moment to breathe, this episode will guide you into a meaningful, prayerful pause.Plus, discover free downloadable resources, a brand-new mini-course opportunity, and a special invitation to join Pat's private Facebook group and Zoom coaching sessions this May! Find everything you need at patlayton.net.Key Highlights:Reflect on your biggest challenge todayDream about your "fairy godmother" adventureIdentify the problem you were born to solveTake your first small step toward changing the worldCelebrate your most memorable moment so far this yearResources Mentioned:

Send us a textJoin me, Pat Layton, on the Permission to Pause Podcast as we dive into episode 104, a moment to truly reflect on the seasons of life. This episode is an invitation to pause amidst the hustle, to breathe deeply, and to find your place in God's plan. Whether you're in a season of blossoming or pruning, rediscover where you are right now with our seasonal life inventory. Visit my website, patlayton.net for a free quiz and resources to guide you. Let's pause together and embrace the season we're in. Subscribe and share if this message resonates with you!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textIntroduction: The Essential PauseIn today's fast-paced world, it's easy to become overwhelmed by the unending to-do lists and the constant hustle. We often find ourselves yearning for a moment of peace—a space to simply breathe and reconnect with our inner selves and with God. That is exactly what the Permission to Pause podcast, hosted by Pat Layton, aims to offer: a sanctuary where we can intentionally step away from life's noise and find rest in God's presence.The Invitation to PauseIn the latest episode of Permission to Pause, Pat Layton welcomes us into her "she Shed," a space dedicated to retreating from the chaos and meeting with God. She emphasizes the importance of pausing and seeking direction from Him, especially during times when we feel the weight of our responsibilities. Drawing from Matthew 6:6, Pat reminds us of Jesus's invitation to find a quiet place and engage in honest communication with God. It's in these moments of solitude and stillness that we can experience His grace.Enjoy!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textIn Episode 102 we are pausing to consider 4 particular places in our lives where pausing is extra important. Pausing isn't passive—it's a powerful act of surrender and discernment. In this episode of Permission to Pause, Pat Layton challenges us to wrestle with these transformative truths and incorporate them into our daily walk with God. By pausing intentionally, we make room for wisdom, kindness, and growth, nurturing a life that reflects God's heart. Which of the four areas spoke to you most profoundly? Leave a comment or share your reflections after listening. Let's journey together in the art of the pause.I hope you will join me on social media or watch this podcast live on your Tube!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to another episdode of "Permission to Pause," where we take a moment to breathe, reflect, and connect with our true selves. Whether you're a seasoned listener or joining us for the first time, I'm thrilled to have you as part of this journey.In this episode, I'm excited to share some transformative thoughts and a new direction for my podcast. We're entering our third year, and "Permission to Pause" continues to evolve as a sanctuary of peace and inspiration. This episode is a special one, as I venture 9for a season :) into the world of YouTube – a new platform for us, embracing the scripture from Isaiah 43:19, “Behold, I am doing a new thing.”Throughout the episode, I explore three key aspects to keep in mind when embracing new changes in your life: motivation, desired outcomes, and measuring success. Reflect on these topics as you listen, and consider what "new thing" God might be doing in your life this year.Stay connected through our Facebook group or Instagram, and feel free to reach out via email at patlaytonac.com. Your feedback, thoughts, and shared experiences mean the world to me and help shape future episodes.Thank you for pausing with me. If you find this podcast meaningful, please subscribe and share it with your friends. Together, let's inspire a life of peace and purpose.Blessings, Pat LaytonP.S. Whether you're tuning in on your favorite podcast station or joining us visually on YouTube, your presence is deeply appreciated. Let's continue this journey of growth and inspiration!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to a milestone episode of Permission to Pause! I'm your host, Pat Layton, and today we are celebrating our 100th episode (WHOOT! WHOOT!) with a truly special guest. Joining us is my dear friend and accomplished author, Kathi Lipp, whose latest book, "Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest" fits beautifully into the heart and mission of our podcast.In this enlightening conversation, Kathi and I dive deep into the inspiration behind her book, her personal journey toward discovering the importance of Sabbath rest, and practical ways to incorporate restful rhythms into your life. We explore how meal planning, particularly with a focus on comforting soups, can become a ministry and a game plan for creating a day of true relaxation.Whether you're a busy mom juggling endless commitments or someone seeking a richer, more restful connection with God, this episode offers valuable insights and encouragement. Kathi's heartfelt wisdom and practical advice are sure to inspire you to embrace the rest God desires for all of us.Tune in to discover how you can thrive in the new year by making space for rest and renewal. And don't forget to subscribe to Permission to Pause for more weekly episodes aimed at helping you lead an unstuck and fulfilling life. THANK YOU for your 100 episodes of support! Enjoy the conversation with Kathi Lipp! and leave me a comment SOMEWHERE to win a copy of Kathi's book!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to Permission to Pause with Pat Layton, your go-to place for stepping away from the hustle and finding solace in reflection and prayer. In this episode, Pat invites us to embrace the new year with intention and vision. She discusses the significance of creating vision boards grounded in scripture and prayer, offering practical steps to align our hearts with God's plans. Pat emphasizes the importance of pausing to reflect on God's ongoing work in our lives, and she shares her personal experiences and resolutions for the year. Join us as we pause, breathe deeply, and trust the new pathways God is creating for us. Amen!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textMerry Christmas friend! As this year closes and a new one begins--I have a question for you. Have you ever paused to think about the story your life tells? We all know it's easy to get stuck in the past, which I very much understand, and help women work towards getting unstuck from their past. But it's often easy to get stuck in replaying moments of pain and shame. God invites us to see our stories through, through his lens, stories of redemption and healing and hope. Revelation 12:11, reminds us that our testimonies are weapons in spiritual battle. Your story, no matter how messy or broken it might feel, is part of God's masterpiece. It's part of your armor. It's part of what you fight the enemy with, overcome the enemy with.Let's PAUSE and think about that!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to another soul-soothing episode of "Permission to Pause," where we carve out a quiet space for reflection, prayer, and a deeper connection with Jesus. I'm your host, Pat Layton, and today we have a truly heartening conversation lined up for you.Joining us is my dear friend Rachel Wojo, whom I met back in 2015 through a mastermind group and our shared journey of book publishing.Rachel has recently released a transformative book titled "Desperate Prayers," a heartfelt guide to embracing prayer during life's toughest moments. In our conversation, she shares powerful insights on the simplicity and sincerity of three-word prayers like "God help me," and underscores the importance of focusing on building a relationship with God rather than being fixated on specific outcomes. We dive deep into overcoming prayer fatigue, being authentic in our prayers, and shifting our perspectives through gratitude, even in the face of despair.Rachel also opens up about her own experiences, including the challenges faced by her daughter Taylor with uncontrolled seizures, and how she finds peace and encouragement despite such trying circumstances. Tune in as we explore the profound connection between desperation and dependence on God, and discover the comforting yet practical guidance Rachel's book offers. Plus, Rachel will be leading us in a heartfelt prayer for peace and joy.Don't miss out on this enriching dialogue that promises to uplift and inspire you in your spiritual journey. Let's dive in!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThis is surely a season of growing still. Fall is a perfect set up for a time of quiet, slow growth, a time of trust and faith and maybe even loneliness. So I encourage you, wherever you find yourself right now, to pause in the season that you're in and think about the coming season, how you're preparing, what your roots are like, where you might need to focus on some deeper preparation. I hope you enjoy this prompting to PAUSE and really FEEL the change. I have a FREE "SEASONS QUIZ" for you to DOWNLOAD from my website www.patlayton.net Psalm 7:17 says, I will give thanks to the Lord because of his righteousness.I will sing praises of his name. Most High, the Lord most High. So, Lord, we just thank you for seasons. God, thank you for the change of seasons, that things do not stay the same, that they are ever changing in your kingdom. In your kingdom work. We happen to be going into a season of some political unrest and some political transition. So keep our roots strong, Lord. Help our faith stay strong in you to know that you are righteous. You will not leave us or forsake us. That even if things look like they're becoming bare or lonely on the outside, you are deep inside of us. Your spirit dwells in us, and our roots are strong in you. In Jesus name. Okay, friend, thank you for joining me for permission to pause. As you know if you have been around for a while, my podcast episodes are very RANDOM and prayerfully, only Spirit led. I do have a little list going on of some ideas that I've had for some upcoming pause times together and have an AMAZING CHRISTMAS FREE GIFT FOR YOU!!So PLEASE SUBSCRIBE for episode updates!I hope you'll come back again and again. As always, I have notes on my website@patlayton.net under the permission to Pause tab in my resources, I have permission to pause notes that go with each of the different pauses and themes and focuses that we have here on Permission to Pause.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textOh my, friend--you are in for a TREAT! Today's special episode is with my decades long friend Sharon Jaynes. You may have joined us back at Episode 75 when she shared her book Praying for Your Child from Head to Toe. In this Episode she is sharing about her latest book--DRUM ROLL PLEASE--#26!!!Momma Moments with God, a beautiful 90 Devotional.Here is a bit about Sharon:Sharon Jaynes has been encouraging women through ministry for over twenty-five years. From the time she met Christ as a teenager, she fell in love with God's Word and has had a passion to equip women to live fully and free (John 8:32; John 10:10). Her mission is to help women have a better story with Jesus as the hero.This discussion with Sharon may be one of my all time favorites. This woman is FULL TO THE BRIM with God's love and His wisdom! I loved this time together so very much and am thrilled to share it with you. Even though I have LONG been an Empty Nest Mom--I not only had my own children in mind while we talked but my GRANDS! I pray for ALL OF THEM DAILY! BEST OF ALL--I am giving away a beautiful copy of this book to two listening friends who SHARE THIS EPISODE on any social media platform and links to me! Here is a link to Sharon and her new book:https://sharonjaynes.com/momma-moments-with-godENJOY THIS episode, share away and LET ME KNOW! BONUS: Link to Episode 75https://www.buzzsprout.com/1803827/episodes/13468900-episode-75-pause-and-get-to-know-sharon-jaynes Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Thank you for joining me on the Simple Summer Study Quest--This is the last episode for our summer study before we start something brand new for FALL! This episode peeks behind the curtain in the lives of sisters Rachel and Leah.Pause and enjoy!LAST CHANCE FOR the FREE PDF for my website patlayton.netThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you visit my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Thank you for joining me on the Simple Summer Study Quest--This episode peeks behind the curtain in the lives of Rebekah and Isaac. Pause and enjoy!Download the FREE PDF for my website patlayton.netThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you visit my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Thank you for joining me on the Simple Summer Study Quest--This episode peeks behind the curtain in the lives of Sarah and Hagar!Pause and enjoy!Download the FREE PDF for my website patlayton.netThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Greetings Friend! Welcome to Permission to Pause.I hope you enjoy this bit of a FORMAT FLIP here on Permission to Pause.The next 4 Episodes are my personal prayer chair notes as I work through my Simple Summer Study--available for FREE from my website--patlayton.net This all started on YOU TUBE but, no--not so much for me :)). I am a podcast girl and I'm guessing you are as well. Not much time for YOU TUBE sitting. I will be sharing here on Episodes 90-93 "simply" my short thoughts on each of these 6 women. I am calling this a "Simple Summer Study" but if your Summer has been anything BUT SIMPLE--please  feel free to start any time! As always, I love to hear from you and hope you will press SUBSCRIBE and join me again!Blessings!PatThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!