Permission to Pause with Pat Layton

Send us a textWelcome to today's episode of Permission to Pause! I'm so excited to share something that's been a labor of love behind the scenes—my newly updated website is officially live, and it's designed with YOU in mind.In this episode, I'm walking you through the heart behind the update and giving you a peek at the services I now offer to help women like you heal from the past, find clarity in the present, and dream courageously for the future.Whether you're longing to share your story, step into your calling, or simply need a soft place to land for a season of healing and purpose—there's something here for you.I'll introduce:Freedom Flower Life Mapping – a tool to uncover your story and God's purpose in it.Imagine Me...Set Free – a path for healing and forgiveness.Private Coaching & Workshops – one-on-one and group options to help you move forward.Resources and Devotionals to help you pause with intention and draw closer to God in your everyday.This is more than a website—it's a gathering place for women who are ready to live unstuck, to rise up in faith, and to steward their stories with confidence and hope.Tune in, take a deep breath, and let's discover how you can step into this next season with clarity and courage.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

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Send us a textTitle: Five Questions to Reflect on Your Season of LifeDescription: Welcome to Permission to Pause, Episode 105! In today's special episode, we're taking a deeper kind of pause — one that invites reflection, connection, and spiritual growth. Pat shares five powerful questions to help you discern the season you're in, dream a little bigger, and step closer to your God-given purpose. Whether you're navigating challenges, dreaming of new adventures, or simply seeking a moment to breathe, this episode will guide you into a meaningful, prayerful pause.Plus, discover free downloadable resources, a brand-new mini-course opportunity, and a special invitation to join Pat's private Facebook group and Zoom coaching sessions this May! Find everything you need at patlayton.net.Key Highlights:Reflect on your biggest challenge todayDream about your "fairy godmother" adventureIdentify the problem you were born to solveTake your first small step toward changing the worldCelebrate your most memorable moment so far this yearResources Mentioned:

Send us a textJoin me, Pat Layton, on the Permission to Pause Podcast as we dive into episode 104, a moment to truly reflect on the seasons of life. This episode is an invitation to pause amidst the hustle, to breathe deeply, and to find your place in God's plan. Whether you're in a season of blossoming or pruning, rediscover where you are right now with our seasonal life inventory. Visit my website, patlayton.net for a free quiz and resources to guide you. Let's pause together and embrace the season we're in. Subscribe and share if this message resonates with you!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textIntroduction: The Essential PauseIn today's fast-paced world, it's easy to become overwhelmed by the unending to-do lists and the constant hustle. We often find ourselves yearning for a moment of peace—a space to simply breathe and reconnect with our inner selves and with God. That is exactly what the Permission to Pause podcast, hosted by Pat Layton, aims to offer: a sanctuary where we can intentionally step away from life's noise and find rest in God's presence.The Invitation to PauseIn the latest episode of Permission to Pause, Pat Layton welcomes us into her "she Shed," a space dedicated to retreating from the chaos and meeting with God. She emphasizes the importance of pausing and seeking direction from Him, especially during times when we feel the weight of our responsibilities. Drawing from Matthew 6:6, Pat reminds us of Jesus's invitation to find a quiet place and engage in honest communication with God. It's in these moments of solitude and stillness that we can experience His grace.Enjoy!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textIn Episode 102 we are pausing to consider 4 particular places in our lives where pausing is extra important. Pausing isn't passive—it's a powerful act of surrender and discernment. In this episode of Permission to Pause, Pat Layton challenges us to wrestle with these transformative truths and incorporate them into our daily walk with God. By pausing intentionally, we make room for wisdom, kindness, and growth, nurturing a life that reflects God's heart. Which of the four areas spoke to you most profoundly? Leave a comment or share your reflections after listening. Let's journey together in the art of the pause.I hope you will join me on social media or watch this podcast live on your Tube!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to another episdode of "Permission to Pause," where we take a moment to breathe, reflect, and connect with our true selves. Whether you're a seasoned listener or joining us for the first time, I'm thrilled to have you as part of this journey.In this episode, I'm excited to share some transformative thoughts and a new direction for my podcast. We're entering our third year, and "Permission to Pause" continues to evolve as a sanctuary of peace and inspiration. This episode is a special one, as I venture 9for a season :) into the world of YouTube – a new platform for us, embracing the scripture from Isaiah 43:19, “Behold, I am doing a new thing.”Throughout the episode, I explore three key aspects to keep in mind when embracing new changes in your life: motivation, desired outcomes, and measuring success. Reflect on these topics as you listen, and consider what "new thing" God might be doing in your life this year.Stay connected through our Facebook group or Instagram, and feel free to reach out via email at patlaytonac.com. Your feedback, thoughts, and shared experiences mean the world to me and help shape future episodes.Thank you for pausing with me. If you find this podcast meaningful, please subscribe and share it with your friends. Together, let's inspire a life of peace and purpose.Blessings, Pat LaytonP.S. Whether you're tuning in on your favorite podcast station or joining us visually on YouTube, your presence is deeply appreciated. Let's continue this journey of growth and inspiration!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to a milestone episode of Permission to Pause! I'm your host, Pat Layton, and today we are celebrating our 100th episode (WHOOT! WHOOT!) with a truly special guest. Joining us is my dear friend and accomplished author, Kathi Lipp, whose latest book, "Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest" fits beautifully into the heart and mission of our podcast.In this enlightening conversation, Kathi and I dive deep into the inspiration behind her book, her personal journey toward discovering the importance of Sabbath rest, and practical ways to incorporate restful rhythms into your life. We explore how meal planning, particularly with a focus on comforting soups, can become a ministry and a game plan for creating a day of true relaxation.Whether you're a busy mom juggling endless commitments or someone seeking a richer, more restful connection with God, this episode offers valuable insights and encouragement. Kathi's heartfelt wisdom and practical advice are sure to inspire you to embrace the rest God desires for all of us.Tune in to discover how you can thrive in the new year by making space for rest and renewal. And don't forget to subscribe to Permission to Pause for more weekly episodes aimed at helping you lead an unstuck and fulfilling life. THANK YOU for your 100 episodes of support! Enjoy the conversation with Kathi Lipp! and leave me a comment SOMEWHERE to win a copy of Kathi's book!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to Permission to Pause with Pat Layton, your go-to place for stepping away from the hustle and finding solace in reflection and prayer. In this episode, Pat invites us to embrace the new year with intention and vision. She discusses the significance of creating vision boards grounded in scripture and prayer, offering practical steps to align our hearts with God's plans. Pat emphasizes the importance of pausing to reflect on God's ongoing work in our lives, and she shares her personal experiences and resolutions for the year. Join us as we pause, breathe deeply, and trust the new pathways God is creating for us. Amen!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textMerry Christmas friend! As this year closes and a new one begins--I have a question for you. Have you ever paused to think about the story your life tells? We all know it's easy to get stuck in the past, which I very much understand, and help women work towards getting unstuck from their past. But it's often easy to get stuck in replaying moments of pain and shame. God invites us to see our stories through, through his lens, stories of redemption and healing and hope. Revelation 12:11, reminds us that our testimonies are weapons in spiritual battle. Your story, no matter how messy or broken it might feel, is part of God's masterpiece. It's part of your armor. It's part of what you fight the enemy with, overcome the enemy with.Let's PAUSE and think about that!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textWelcome to another soul-soothing episode of "Permission to Pause," where we carve out a quiet space for reflection, prayer, and a deeper connection with Jesus. I'm your host, Pat Layton, and today we have a truly heartening conversation lined up for you.Joining us is my dear friend Rachel Wojo, whom I met back in 2015 through a mastermind group and our shared journey of book publishing.Rachel has recently released a transformative book titled "Desperate Prayers," a heartfelt guide to embracing prayer during life's toughest moments. In our conversation, she shares powerful insights on the simplicity and sincerity of three-word prayers like "God help me," and underscores the importance of focusing on building a relationship with God rather than being fixated on specific outcomes. We dive deep into overcoming prayer fatigue, being authentic in our prayers, and shifting our perspectives through gratitude, even in the face of despair.Rachel also opens up about her own experiences, including the challenges faced by her daughter Taylor with uncontrolled seizures, and how she finds peace and encouragement despite such trying circumstances. Tune in as we explore the profound connection between desperation and dependence on God, and discover the comforting yet practical guidance Rachel's book offers. Plus, Rachel will be leading us in a heartfelt prayer for peace and joy.Don't miss out on this enriching dialogue that promises to uplift and inspire you in your spiritual journey. Let's dive in!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThis is surely a season of growing still. Fall is a perfect set up for a time of quiet, slow growth, a time of trust and faith and maybe even loneliness. So I encourage you, wherever you find yourself right now, to pause in the season that you're in and think about the coming season, how you're preparing, what your roots are like, where you might need to focus on some deeper preparation. I hope you enjoy this prompting to PAUSE and really FEEL the change. I have a FREE "SEASONS QUIZ" for you to DOWNLOAD from my website www.patlayton.net Psalm 7:17 says, I will give thanks to the Lord because of his righteousness.I will sing praises of his name. Most High, the Lord most High. So, Lord, we just thank you for seasons. God, thank you for the change of seasons, that things do not stay the same, that they are ever changing in your kingdom. In your kingdom work. We happen to be going into a season of some political unrest and some political transition. So keep our roots strong, Lord. Help our faith stay strong in you to know that you are righteous. You will not leave us or forsake us. That even if things look like they're becoming bare or lonely on the outside, you are deep inside of us. Your spirit dwells in us, and our roots are strong in you. In Jesus name. Okay, friend, thank you for joining me for permission to pause. As you know if you have been around for a while, my podcast episodes are very RANDOM and prayerfully, only Spirit led. I do have a little list going on of some ideas that I've had for some upcoming pause times together and have an AMAZING CHRISTMAS FREE GIFT FOR YOU!!So PLEASE SUBSCRIBE for episode updates!I hope you'll come back again and again. As always, I have notes on my website@patlayton.net under the permission to Pause tab in my resources, I have permission to pause notes that go with each of the different pauses and themes and focuses that we have here on Permission to Pause.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textOh my, friend--you are in for a TREAT! Today's special episode is with my decades long friend Sharon Jaynes. You may have joined us back at Episode 75 when she shared her book Praying for Your Child from Head to Toe. In this Episode she is sharing about her latest book--DRUM ROLL PLEASE--#26!!!Momma Moments with God, a beautiful 90 Devotional.Here is a bit about Sharon:Sharon Jaynes has been encouraging women through ministry for over twenty-five years. From the time she met Christ as a teenager, she fell in love with God's Word and has had a passion to equip women to live fully and free (John 8:32; John 10:10). Her mission is to help women have a better story with Jesus as the hero.This discussion with Sharon may be one of my all time favorites. This woman is FULL TO THE BRIM with God's love and His wisdom! I loved this time together so very much and am thrilled to share it with you. Even though I have LONG been an Empty Nest Mom--I not only had my own children in mind while we talked but my GRANDS! I pray for ALL OF THEM DAILY! BEST OF ALL--I am giving away a beautiful copy of this book to two listening friends who SHARE THIS EPISODE on any social media platform and links to me! Here is a link to Sharon and her new book:https://sharonjaynes.com/momma-moments-with-godENJOY THIS episode, share away and LET ME KNOW! BONUS: Link to Episode 75https://www.buzzsprout.com/1803827/episodes/13468900-episode-75-pause-and-get-to-know-sharon-jaynes Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Thank you for joining me on the Simple Summer Study Quest--This is the last episode for our summer study before we start something brand new for FALL! This episode peeks behind the curtain in the lives of sisters Rachel and Leah.Pause and enjoy!LAST CHANCE FOR the FREE PDF for my website patlayton.netThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you visit my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Thank you for joining me on the Simple Summer Study Quest--This episode peeks behind the curtain in the lives of Rebekah and Isaac. Pause and enjoy!Download the FREE PDF for my website patlayton.netThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you visit my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Thank you for joining me on the Simple Summer Study Quest--This episode peeks behind the curtain in the lives of Sarah and Hagar!Pause and enjoy!Download the FREE PDF for my website patlayton.netThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Greetings Friend! Welcome to Permission to Pause.I hope you enjoy this bit of a FORMAT FLIP here on Permission to Pause.The next 4 Episodes are my personal prayer chair notes as I work through my Simple Summer Study--available for FREE from my website--patlayton.net This all started on YOU TUBE but, no--not so much for me :)). I am a podcast girl and I'm guessing you are as well. Not much time for YOU TUBE sitting. I will be sharing here on Episodes 90-93 "simply" my short thoughts on each of these 6 women. I am calling this a "Simple Summer Study" but if your Summer has been anything BUT SIMPLE--please  feel free to start any time! As always, I love to hear from you and hope you will press SUBSCRIBE and join me again!Blessings!PatThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.Reviving the Past: Making Old Things New AgainIn a world obsessed with the latest gadgets and trends, we often overlook the beauty and value of what's already around us. Making old things new again isn't just a practical way to save money and reduce waste; it's a profound act of creativity and respect for history. This principle can be applied to objects, relationships, and even our own lives. As we embark on this journey, a verse from the Bible offers timeless wisdom: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come” (2 Corinthians 5:17).Let's Pause and think about that!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a Text Message.In this VERY PERSONAL episode of Permission to Pause I am Celebrating 40 Years of my life SURRENDERED TO JESUS! JUNE 9th, 1984Episode 88 is a very special one to me, as it marks my 40th spiritual birthday. I'd love to share some key takeaways and reflections that resonated in my heart as I note so much of what God has done in my life and some ways I would love to support your faith walk!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Hey friend, welcome to permission to pause. Hey, if you are new here, if we haven't met, my name is Pat Layton. I am the host of this podcast. I'm so grateful that you've paused in your limited podcast time to hang out with me for a few minutes today. The vision of Permission to Pause has always been to become a quiet place that will open a space in your day to simply take a deep breath, ponder a word from the Lord, and peacefully and prayerfully receive a bit of inspiration for your journey.Today we continue a 5 part series on FINDING CLARITY for any life situation, transition or challenge. As always--I love hearing form you via my email at pat@patlayton.net Lets do this!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

This is the LAST of a 5 part series.Sign up for CLARITY CIRCLES Ends May 15th! patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Welcome back to "Permission to Pause," where we embrace the gift of stillness and spiritual nourishment in today's fast-paced world. As we embark on episode 83, part two of our  five-part series dedicated to uncovering clarity in our lives, we pause to breathe in God's presence and wisdom. Together, we delve into the crucial second step of our clarity journey—gathering information. Drawing inspiration from Proverbs 18:15, we explore the significance of seeking knowledge with a discerning heart and the vital role it plays in understanding God's will for our lives. Let's take a look at some personal insights and practical steps to achieve clarity, to consider where we, too, can seek knowledge in our current season of life. As we continue to live life unstuck and step into the freedom that this spring of 2024 offers, remember to download the complimentary PDF guide from my website patlayton.net for a deeper dive. Now, let's pause with gratitude, seek direction, and prepare our hearts for what awaits us in today's episode of "Permission to Pause."Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Welcome back, dear listeners, to another (long coming) enriching episode of "Permission to Pause," where we invite you to carve out a slice of serenity in your bustling schedule and join us in seeking wisdom and tranquility through faith and reflection. I'm your host, Pat Layton, and as we step into the splendor of spring—a time for growth, fresh starts, and renewed focus—we embark on the first part of our Clarity Series. In this opening segment, we're diving deep into identifying and refining our priorities, aligning them with God's kingdom and righteousness to steer us towards a path of clarity and freedom from the snare of decision fatigue.We'll ponder scriptural guidance, with Matthew 6:33 urging us to seek first His kingdom, and Proverbs 16:3 promising direction when we commit our works to the Lord. By embracing this call, we set sail on a five-part journey, aimed at helping us get unstuck and discover the steps necessary to navigate life's complexities with grace and purpose.Prepare to delve into step one of this transformative quest, where we audit our current priorities to root our decisions in what genuinely matters. With moments of prayer, scripture, and reflection, let's uplift our souls together. And remember, for those craving a deeper dive, a written version of the five steps and details about the upcoming Clarity Circle are all available at patlayton.net. So, let's take that deep breath, lift our gaze heavenward, and surrender to the sweet pause that refreshes our spirit. Now, join me in episode 82 of "Permission to Pause," where we grant ourselves the gift of stillness and embark on this nourishing journey towards clarity.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Thank you for joining friend. On this podcast episode I share a bit about my own "clarity" process for planning my ministry activities for 2024. I'll share some of what God says stays and what God says goes. This is Part One of a Multi Part message. NEW THIS YEAR--You will hear that I am publishing my podcast on both audio and video this year so please take a look at my REVIVED YOU TUBE Chanel :) | www.youtube.com/@patlayton2016 Patlayton2016As always--email me with any questions, comments or suggestions!pat@patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Hey friend, It's been a minute since we've connected, I've missed our conversations and can't wait to share all the insights and experiences from my recent speaking engagements and travels on future episodes. From the coasts of Maine to South Florida speaking engagements, I've been soaking up inspiration and can't wait to share it all with you. But for THIS MONTH--lets focus on the Birth of Jesus! I am reading out of my Christmas Devotional book called an Unstuck Christmas. It is available on. AMAZON right now! WE are also gathering as a reading group in a Facebook Group (Pat Layton) called 2023 Unstuck Christmas. I hope you will join us there and tell me you heard the podcast for a special gift!So let's hit play for this PAUSE together. Welcome back to Permission to Pause."Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

I recently heard one of my favorite author/speakers use a phrase in random conversation that I could not get off my mind. I was listening to HIS podcast and scribbled a note while driving so would not forget. The phrase he used was “NET THAT butterfly” in reference to not allowing our thoughts to run away with us. That visual image has stuck in my head now for weeks. Stinking thinking tends to be a dangerous downfall of mine if I am not very careful and intentional about NOT allowing that to happen.In the fast-paced world we live in, our minds are often buzzing with a flurry of thoughts, opinions, and arguments. It's as if our brains are a never-ending butterfly garden, with thoughts fluttering about like delicate butterflies, each one vying for our attention. 2 Corinthians 10:5 ESV, that invites us to bring order to that fluttering chaos: "We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ."This verse presents a powerful imagery of netting butterflies – capturing and subduing our thoughts for the purpose of aligning them with Christ's will. Let's pause today to consider what it means to "net the butterfly" in the context of our everyday lives.FREE PDF in Permission to Pause Deeper Dive on my website!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

As the wife of a former NFL player, podcast host and author Katy McCown knows how it feels to yearn for a sense of belonging. Spending time alone in new, unknown cities as part of her husband's profession, Katy often searched for women to connect and build community with but often felt unseen and unfulfilled. In her new six-session Bible study and accompanying teaching videos, She Belongs: Finding Your Place in the Body of Christ, Katy provides personal stories and struggles, illustrations, companion videos and questions that remind readers the key to keeping it together is coming together in the body of Christ. Through Katy's own struggles to keep up and catch up, she learned that the blessing of being part of a Christian community far outweighs the burdens. Pause with me and get to know Katie and her amazing message! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Bestselling author Sharon Jaynes offers adults a practical, specific guide to praying for their whole child—from their mind (their thoughts) to feet (the path they walk) Sharon Jaynes, international speaker and the bestselling author of twenty-five books with nearly one million sold, is a powerful voice in the global faith community. Formerly the vice president of Proverbs 31 Ministries and cohost of their radio program, Sharon knows the topics that are important to Christians; with this new book, she places the focus squarely on our children. God has given parents the privilege of shaping not just a human being but an eternal soul for a very short, very fleeting period of time. Sometimes that responsibility can feel overwhelming, especially when it comes to prayer. In Praying for Your Child from Head to Toe, Sharon shows parents, grandparents, and the family/friends how to use the words of Scripture to pray powerfully and purposefully over our children from the cradle to the empty nest. This practical, encouraging and directed guide offers: A unique head-to-toe pattern to make prayer for our kids a natural habit. Thirty days with sixteen prayers each, taking the reader from prayers for a child's mind (thoughts that enter their mind), eyes (what they look at), shoulders (their burdens and worries), all the way down to their feet (the path they take). Flexibility, whether you are looking for a month-long devotional or Scripture prayers to use again and again. Sharon Jaynes writes: “Prayer is not a means of gaining control over our children, to whip them into shape and make them the men and women we want them to be. Prayer is a means of relinquishing control of our plans and asking God to shape our children into the men and women He wants them to be.” “While our roles and responsibilities as a parent change throughout the stages from childhood through adulthood, one constant remains ... prayer. And though hopefully our children will outlive us, they will never outlive our prayers that are etched in the heart of God.” Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Welcome to another episode of Permission to Pause, the podcast where we provide a quiet space for women to pause, breathe, and be with Jesus. I'm your host, Pat Layton, and in today's episode, titled "Pause and be Carefree," we'll explore the concept of finding freedom and peace in our daily lives. Join me as we reflect on the powerful words of Psalm 36:7-9 and 1 Peter 5:7, and discover where carefree moments reside in our own lives. I'll share a personal experience of finding carefree, and discuss the importance of embracing these moments as an act of faith and obedience. So grab a cozy spot, lift your hands or your heart, and let's dive into the art of being carefree. Stay tuned until the end of the episode for an exciting invitation to our upcoming A Sacred Rest Quest event with Dr Saundra Dalton Smith!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Join this exciting podcast episode of Permission to Pause with my dear friend Pam Farrel.Pam is the author of over 50 books. She has served alongside her husband Bill for decades of ministry to couples, families and youth! She served as Director of Women's Ministry during Bill's years as a Pastor. They have written 50+books including best-selling Men Are Like Waffles, Women Are Like Spaghetti, 10 Best Decisions a Single Can Make, 7 Simple Skills for Every Man, 7 Simple Skills for Every Woman and their 10 Best Decisions series (for couples, singles, parents, grads, leaders, men and women).  Their books have been translated into 15+ languages. Her latest books  Discovering Wisdom in Proverbs and Growing a Joyful Heart are trending on the best seller lists on Amazon!Pam is the co-author of the Discovering the Bible: an amazon bestseller, creative Bible study series. Discovering Jesus in the Old Testament is a ECPA award finalist for 2021. And her newest is Discovering Wisdom in Proverbs.  Be sure to visit my website www.patlayton.com PERMISSION TO PAUSE: DEEPER DIVE for 2 FREE GIFTS form PamThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

I am so excited to have Katie M. Reid as a guest on the podcast this week!Katie is the author of Made Like Martha and A Very BavarianChristmas. She is the co-host of The Martha + Mary Show podcast, and a singer/songwriter. She has published articles on Focus on the Family, MOPS, HuffPost, TODAY's Parenting Blog, and YouVersion.Katie inspires others to live out their God-given purpose with tenacity and grace, as they stand on truth and walk in freedom.She lives in the middle of Michigan with her handsome hubby and five lively children and is a fan of musicals and cut-to-the-chase conversations over tea. You can learn more by visiting Katie's website: katiemreid.com.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

This episode, the last on my 2 year anniversary replays, was originally shared as  Episode #4--just happening to be the 4th most popular episode over the past 2 years: Pause and Find Strength in Your Secrets. Everyone needs someone we trust and with whom we can share our story but our most important "share" is with Jesus! He will guide and direct us from there. With God's help, we will find that someone, that friend, that counselor or mentor, who will listen and not judge. We need someone who will keep our story confidential and who will pray with and for us. The more shameful our past seems the more desperate the need. Because the very thought of surrendering our secret shame frightens us so, we need to FIRST pause in God's presence and consider what "sharing"  does and does not mean. In this episode of Permission to Pause, we dive deep into the bondage of secrets and how they can hold us back from experiencing true freedom in Christ.We discuss how acknowledging these secrets and leaning on our faith can bring peace, hope, and restoration. Join me in reflecting on the past, finding purpose in the present, and fueling our passion for the future. You can find more information on this topic on my blog and in my resources. And please don't forget to leave your feedback! Let's embrace the power of pausing together.

Welcome back to Permission to Pause! In this special replay episode, we revisit one of our most beloved episodes, "Purpose and Calling." Join us as we delve into the depths of finding purpose, surrendering to God's plan, and embracing our unique calling. This episode serves as a reminder to pause, breathe, and reflect on our journey with Jesus. Before we dive in, we want to take a moment to express our gratitude for your support. We kindly ask you to help us spread the message by leaving a review on Apple Podcasts or your preferred platform. By sharing the podcast with a friend and tagging us on Instagram or Facebook, you are helping us create a community of women who seek to find peace with their past, understand their purpose in the present, and ignite passion for the future.  At Permission to Pause, we believe that coming to Jesus in the midst of our busy lives is crucial. Our aim is to provide a sacred space where you can find solace, prioritize your relationship with Jesus, and discover the peace that surpasses all understanding. As we journey together, episodes will focus on forgiveness, finding purpose in the present, and cultivating passion for the future. In this replayed episode, we pause for some insights on the significance of "doors" in scripture and our spiritual lives. Lets take some time to  evaluate the doors God may be opening or closing in our own lives. Surrendering to His guidance allows us to step into the next level of purpose and calling.  As we celebrate two years of Permission to Pause, we are humbled by the overwhelming support, love, and growth of our community. We are grateful for the new listeners and friends we've connected with on social media. To welcome new listeners, we encourage you to explore the "welcome" episode where you can learn more about our podcast and its mission. Thank you for joining me on this replayed episode of Permission to Pause. I truly hope it has provided you with a few minutes of reflection and inspiration in your journey. Remember to reach out to me with your feedback and suggestions. Let's continue to pause, breathe, and be present with Jesus.Don't forget to check out the FREE RESOURCES available on my website. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Welcome friend to Episode 69 of Permission to Pause. If this is your first visit, you have come at a great time. I  am in the middle of celebrating my 2 Year Podcast Anniversary.  When this party started, back in episode  67,  I shared that  my  key  message  comes  out  of  my  book,  "Life  Unstuck",  and centers around three  themes  that  I  feature, at least one of them, in  all  of  my  messages,  peace  with  the  past,  purpose  in  the  present,  and  passion  for  the  future.  For my anniversary I am replaying my TOP #3 MOST POPULAR PODCAST.The  one  you're  listening  to  now  is  episode  number  27  on  Forgiveness,  which  is  finding  peace  with  your  past.  This will be followed by episode  number  39,  finding  Purpose  in  the  Present  and  discovering  your  purpose  in  God. We pause to consider what  He  has  called  us to  do  and  where  we can  find  and  discover  our  own  purpose.  I  hope  you  enjoy  listening  to  these  and  I'd  love  to  hear  from  you.  My  email  address  is  pat@patlayton.net,  and  I'd  love  to  hear  from  you  as  I  am  hoping  that  you  love  to  hear  from  me.  So  welcome  and  enjoy  this  episode. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Hi Friend--I hope you enjoyed my little self reflective trip down memory lane in Episode 67 as I kicked off a month long celebration of the 2 year anniversary of this podcast--Permission to Pause. I hope you took a few minutes to email or message me to share a bit of your own story! I actually offered a ZOOM class last week with over 100 registered about that very topic! TELLY YOUR STORY! In fact 235 people downloaded the workbook! You can still get it from my website. Be sure you sign up on my website to get an email on my next FREE class. Continuing that celebration for the next 4 Sundays in July,  I am re-playing my top 4 most popular episodes. No surprise, as in most all podcast, Episode #1--has continued to be the most popular as listeners want to hear what this podcast is all about.Since I have so many new friends, I trust that a restating of our purpose here will be worth the just over the 10 minute listen.Agian, please vsist my website for TONS of FREE gifts including a FREE Permission to Pause Prayer and Listening Guide. As always, I appreciate your kind reviews on your favorite listening app and love to hear from you pat@patlayton.net Happy week!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Hi friend, I hope you have noticed my being away a bit more than usual here on the podcast.  You  know,  we  all  need  to  take  our  breaks  here  and  there  and  I  have  just  been  doing  a  little  bit  of  that.  That said--I AM BACK with renewed energy. Today  I  have  a  little  bit  of  a  special  different  episode of Permission  to  Pause.  I  have  many  new  friends  both  here  on  Permission  to  Pause, on  my  website, and on  my  email  list.  As we say GOODBY JUNE--HELLO JULY---I  thought  it  would  be  a  good  opportunity  for  me  to  do  a  little  bit  of  a  self  introduction as well as hopefully , hear more about YOU!I  hope this episode will set the stage for a  little  bit  of  conversational  chatting. I'd like to  tell  you  a  little  bit  about  who  I  and best of all, open the door to hear more about you. .  The month of June  is  big in  my  life,  it  is  filled  with  family birthdays as well as NUMEROUS anniversaries, the most relevant one on this platform is  the  two  year  anniversary  of  Permission  to  Pause. 2 YEARS!! How could that be?Rolling form that thought--my personal ministry focus for the month of JULY (FREEDOM MONTH)  is STORY!! Specifically SETTING YOU PERSONAL STORY FREE. I have lots of offerings and resources going on around that theme (the first one happens next week!) so PLEASE visit my website to join in.Telling you life story is leads to life changing freedom! In this podcast, I am sharing who I am--some secrets; some favorite words; my favorite things in life and my LIFE CALLING. Thank  you  for  listening.  If  you  are  not  subscribed  to  my  email  list,  please  go  to  my  website,  patlayton.net and  sign  up .  I  hope  you'll  share  the podcast with  a  friend.  I'd  love  to  hear  from  you  by  email.  You  can  email  me  at  pat@patlayton.net  anytime  and  I  will  promise  to  respond.  LASTLY :) I  would  love  to  have  you  introduce  yourself  to  me  in  any  of  the  multiple  ways  that  I  have  online  and  in  social  media.   Just  tell  me  that  you  heard  about  me  on  Permission  to  Pause  and  you  want  to  tell  me  about  you. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Yes--you read that right--On this episode of Permission to Pause, host Pat Layton offers a short weekly devotional podcast for women who love Jesus but struggle to spend time with Him.  This episode called "Give God our worst" encourages you to trust God with your worst fears and heartaches and emphasizes the importance of knowing God's promises. This PAUSE suggests taking a specific verse from God's Word that applies to your current situation to replace negative thoughts and emotions with positive ones. There is a VERY SPECIAL PRAYER TOOL available for FREE on the website-- patlayton.net that will help you apply the verses that you find to your pause time with God, as well as details about a special upcoming EVENT called A SACRED REST QUEST!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

This episode is the conclusion of a 4 Part Series on SOUL CARE for your Summer 2023.Please vsist my website/blog at www.patlayton.net for the transcript of this episode and while you are there--join this podcast DEEPER DIVE for prayer and pause resources! See you next time! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Welcome to Episode 64 of Permission to Pause--part 3 of a 4 part series on SOUL CARE as we move form WINTER to SPRING!If you are a regular listener here on the podcast, you may have noticed some irregular post. I have been a traveling crazy girl! Lots of speaking and ministry work for the past 6 weeks. I am TIRED.Can I say that? I think I just did :)So, this Episode is very timely for me and hopefully for you as well.I want us to talk about PAUSING TO REST when we need it and receiving help when we need it.It is so important to seek help and support from people that we trust--family friends are professionals, when we're going through a tough time or difficult time. It can be so tempting during that time to isolate ourselves. I have mentioned during this series, my love for the study of Elijah and his escape to the broom tree during a time of stress and exhaustion. I never get tired of being reminded how God met him right there in his place of exhaustion (after some really great feats of ministry).Let's pause over the verse we find in First Kings, chapter 19:3-5.I hope it blesses you!BTW--If you need a speaker for the Fall, let me know. SUMMER is for REST!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Being STUCK IN A SEASON of the bareness of WINTER not a new issue. We've likely been there--done that and surely know others who have. Let's PAUSE today to consider being STUCK between WINTER and SPRING. Some may call it BURNOUT but we are looking towards BREAKTHROUGH. There is a FINE LINE between Winter and Spring--Burnout out and BREAKTHOUGH! God wants us to find that line.It's likely why you are here today. You WANT/NEED to find it as well!Lets Pause together.Also, check out my website for a THIS WEEK ONLY OFFER.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Hey friend--Thank you for joining me on this new podcast series where my goal is to help us PAUSE and consider a NEW SEASON for our SOULS!Lets talk for a few weeks about getting unstuck from Winter to Spring. A  lot of us, over the last couple of years have dealt with a whole different level of life transition so I specifically want to talk a bit about getting our SOULS unstuck--FROM WINTER TO SPRING? You might know--my book is called LIFE UNSTUCK  (It's on AMAZON!) There are several tools in my Amazon Shop that will help you along this journey. Right now, on my beautiful little northwest Georgia bit of heaven, there is so much new growth all around our property. I'm looking out through the windows of my She Shed at the  gorgeous, wild Day Lilies, Forsythia blooms, Pear trees, Wild Cherry trees, and my favorite is the fabulous Dogwoods right outside my window. They actually line our driveway but have not quite bloomed yet. within the next days or week they are going to be bursting out in beautiful little white flowers. It makes me think about how change of seasons not only effect the natural world but also our emotional and spiritual worlds.  I would imagine wherever you are wherever your listening to my voice you are living with the same fresh natural beauty, as Easter approaches, things start to bloom and turn green all around you but you may be still feeling a bit STUCK IN WINTER emotionally or spiritually!Lets' PAUSE and think about ways that we can get UNSTUCK from Winter so that we can prepare our souls for a NEW SEASON of Spring blooms!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com I'd love to have you vsist my BLOG to join the conversation about today's/ PAUSE! Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

For the past few weeks we have been focusing on one of my favorite verses in the Bible, specifically the MESSAGE version.Matthew 11:28-3028-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly.”Nothing great happens in our lives without PURPOSE. Without INTENTION. Without COMMITMENT.This invitation in Matt requires a few personal intentions: It requires getting clear about what “me/God” time means to you and sometimes explaining this to the people in your life.Join me on the podcast this week to consider a few INTENTIONS that will shape your PERMISSION TO PAUSE!Visit my website at www.patlayton.net to sign up for FREE resources and gifts!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes here. PLUS--A FREE BRAND NEW PRAYER TOOL--Lectio Divina: Embracing the Unforced Rhythms of GraceAgain! Thank you for Pausing with me!

We have Paused together over the past few episodes to consider exactly what the Listening Life looks like.We started this theme back in Episode # 56 If you have missed any since then I encourage you to slip back a few episodes and catch up.1st (Ep 56) considered Jesus easy, no pressure instructions on how to take hold of the listening life—2nd (Ep 57) episode we considered where to find it in the middle of the crazy busy lives we live! In fact we talked about pots and pans—can I get a witness? 3rd (Ep 58) we started considering 10 places right in our own lives now to find a place of pause— This episode/ 59 is the last part of a finding PLACES to pause, WHERE IN OUR BUSY LIVES, WE CAN CAPTURE maybe unexpected Places of REST!Our verse is Matthew 11:28-30 (The Message)28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly.”As a quick review, we talked about—1. Journaling2. Getting OUTDOORS3. Taking some play time with family or friends4. Indulging in some pampering5. De-cluttering!So here we go with Places to Pause 6-10You know what to do next—lets do it!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes here. PLUS--A FREE BRAND NEW PRAYER TOOL--Lectio Divina: Embracing the Unforced Rhythms of GraceAgain! Thank you for Pausing with me!

Hey friend--let's take a moment to pause together. I always encourage taking a few deep breaths and opening your heart. In recent episodes, we have discussed the listening life, considering our listening skills and the condition of our hearts. Today, I want to share a habit from Jesus' words that will change your life. In Matthew 11:28-30, Jesus says "Come to me...and you'll recover your life...Learn the unforced rhythms of grace."Women, especially mothers, are prone to neglecting self-care. We are trained to keep going despite emotional exhaustion, and we often give at the expense of our own well-being. Running on empty leads to feelings of conflict, victimization, anger, exhaustion, and irritability. However, Jesus invites us to experience the unforced rhythms of grace.Lets PAUSE together today to consider 5 Places to Pause in the middle of the hustle! I would like to remind you of the deeper dive resources available on my website,--www.patlayton.net. There, you can find a blog post with the script for this episode, as well as several free prayer guides,A BRAND NEW FREE PACKET that  includes 6 FREE PRAYER TOOLS! By signing up for these free resources, you will be added to my email list and receive updates on new resources.Now, lets pause and enjoy God's presence! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes here. PLUS--A FREE BRAND NEW PRAYER TOOL--Lectio Divina: Embracing the Unforced Rhythms of GraceAgain! Thank you for Pausing with me!

Today verse is 1 Samuel 3:9Speak Lord, your servant is listening.Last episode we thought about God's word in John 10:27 that reminds us that God's people LISTEN for His voice and OBEY Him.Lets stay a bit longer in that place of pause as we consider the LISTENING LIFE—What does it really mean to YOU to HEAR GOD's VOICE? How do you know when you have heard? And a really big question is How can I find enough quiet and stillness to actually HEAR from God when my life is so busy and full I can barely hear myself think! Lets talk POTS AND PANS! (I promise you will love it!)Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact patlaytonauthor@gmail.com Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes here. PLUS--A FREE BRAND NEW PRAYER TOOL--Lectio Divina: Embracing the Unforced Rhythms of GraceAgain! Thank you for Pausing with me!

My sheep hear my voice, and I know them, and they follow me.—John 10:27 ESV  If you didn't know, my husband and I have a little hobby farm in Georgia. We have three dogs, a parrot, and three baby goats. Yes, I know what the Bible says about sheep and goats. To be honest, it stings my soul a bit, I love my baby goats!Yet, at the same time, I can clearly understand why God's Word separates them. Sheep are prone to listen to their master. Sheep will follow the lead of their shepherd as they look to him for provision and protection Goats…not so much. In fact, I am most at risk of saying naughty words when I'm trying to get my adorable little goats to do (or not do) something. Friend, the struggle is REAL! Nevertheless, the revelation of this visible difference between the sheep and goats has caused me to indeed pause and consider the words of Jesus in John 10:27. Am I a good sheep? Am I a good listener?Do I follow my Shepherd? Let's start the year off by pausing and praying about our listening and following skills.Thank you for joining me on today's Permission to Pause. I would love to her from you!For comments and episode suggestions contact patlaytonauthor@gmail.com Join the conversation via my blog at www.patlayton.net Find DEEPER DIVE Pause notes here. Again! Thank you for Pausing with me!